{"id":69672,"date":"2026-05-12T05:30:01","date_gmt":"2026-05-12T03:30:01","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=69672"},"modified":"2026-05-20T02:05:13","modified_gmt":"2026-05-20T00:05:13","slug":"cursa-sant-quirze-consejos-expres-guia-analisis-circuito-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/05\/12\/cursa-sant-quirze-consejos-expres-guia-analisis-circuito-fotos\/","title":{"rendered":"Gu\u00eda Cursa Sant Quirze: an\u00e1lisis recorrido km a km, consejos, estrategia y todo lo que debes saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2025\/05\/16\/cursa-sant-quirze-consejos-expres-guia-analisis-circuito-fotos\/00-cursa-sant-quirze-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" rel=\"attachment wp-att-92629\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92629\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/12\/cursa-sant-quirze-consejos-expres-guia-analisis-circuito-fotos\/00-cursa-sant-quirze-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion-horarios-dorsal\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-QUIRZE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA SANT QUIRZE GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION HORARIOS DORSAL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-QUIRZE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter wp-image-92629 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-QUIRZE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&#038;ssl=1\" alt=\"guia-corredor-cursa-sant-quirze-2026-analisi\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-QUIRZE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-QUIRZE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-QUIRZE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-QUIRZE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-QUIRZE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-QUIRZE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-QUIRZE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-QUIRZE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-QUIRZE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p><span style=\"font-size: 16px;\"><em><strong>Actualizado con todas las novedades de la edici\u00f3n de 2026.<\/strong><\/em><\/span><\/p>\r\n<p>La asfaltera y m\u00e1s emotiva de todas las carreras que gestiona el colectivo de corredors.cat, llega puntual cada mayo en la <a href=\"http:\/\/activitats.corredors.cat\/cursasantquirze\/cursa\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Sant Quirze -Memorial David Rovira-<\/strong><\/a>.<\/p>\r\n<p>Precio de lujo (puedes correrla a partir de 8 euros) con servicios de primera que no escatima en nada y un circuito de 5 km variado y la mar de entretenido que presenta un poco de todo (subidas, bajadas, tramos de ida y vuelta, un peque\u00f1o tramo por un parque) y que ahora mismo te paso a explicar.<\/p>\r\n<h5><!--more--><\/h5>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff6600; font-size: 16px;\"><strong>I si vols estar al dia de totes les curses populars de casa&#8230; la newsletter de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:more \/-->\r\n\r\n<!-- wp:heading -->\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><br \/><span style=\"font-size: 16px;\"><em>Gracias a Carlos S\u00e1nchez, \u00c0lex Canales, Pako Beer, L\u00eddia Larrosa y <a href=\"https:\/\/plus.google.com\/116250603507665089861\/posts\/GXBu1rZ3sD1\" target=\"_blank\" rel=\"noopener\">Marina Rold\u00e1n<\/a> por las\u00a0fotos. Y a Jaume Comaposada por la info.<\/em><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#FAQS\">FAQS<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA: Horario, dorsales y liebres<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Sant Quirze del Vall\u00e8s<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 17 de mayo (9.00)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/activitats.corredors.cat\/cursasantquirze\/cursa\/recorregut\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000; font-size: 16px;\"><a style=\"color: #000000;\" href=\"https:\/\/activitats.corredors.cat\/cursasantquirze\/cursa\/reglament\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (agua) y Meta (l\u00edquido y s\u00f3lido)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">Punt\u00faa<\/span>: <\/strong><strong>Lliga ChampionChip<\/strong> (simple, el 10k)<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55\u2032 \u00b7 60\u2032<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo para completarla<\/strong><\/span>:\u00a01h30\u2032<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Cursas Infantiles, guardarropa, duchas, parking<\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\r\n<div id=\"attachment_103953\" style=\"width: 2057px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/05\/16\/cursa-sant-quirze-consejos-expres-guia-analisis-circuito-fotos\/cursa-sant-quirze-ajuntament-53733549133_141821fa11_k\/\" rel=\"attachment wp-att-103953\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-103953\" data-attachment-id=\"103953\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/12\/cursa-sant-quirze-consejos-expres-guia-analisis-circuito-fotos\/cursa-sant-quirze-ajuntament-53733549133_141821fa11_k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53733549133_141821fa11_k.jpg?fit=2047%2C1365&amp;ssl=1\" data-orig-size=\"2047,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;LALI PUIG&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;hola@lalipuig.com&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Quirze Ajuntament 53733549133_141821fa11_k\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Ajuntament Sant Quirze del Vall\u00e8s&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53733549133_141821fa11_k.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-103953\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53733549133_141821fa11_k.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53733549133_141821fa11_k.jpg?w=2047&amp;ssl=1 2047w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53733549133_141821fa11_k.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53733549133_141821fa11_k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53733549133_141821fa11_k.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53733549133_141821fa11_k.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53733549133_141821fa11_k.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53733549133_141821fa11_k.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53733549133_141821fa11_k.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-103953\" class=\"wp-caption-text\">Foto: Ajuntament Sant Quirze del Vall\u00e8s<\/p><\/div>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<span style=\"color: #000000;\"> en la Cursa Sant Quirze<\/span><\/span>? Uf, dif\u00edcil (demasiado toboganera)<\/strong><\/span><\/h4>\r\n<p>La Cursa Sant Quirze se presenta con un perfil toboganero desde que se inicia hasta que cubres el \u00faltimo de los 5.000 metros que completan el circuito. Casi ni un metro llano (no me la juego con lo de afirmar al 100%&#8230; pero casi que s\u00ed), pero tampoco ning\u00fan desnivel realmente matador (aunque s\u00ed que frenan el ritmo).<\/p>\r\n<p>Realmente lo veo complicado conseguir batir marca en este tipo de recorrido (ah, tambi\u00e9n puede afectarte el viento en la ida y vuelta por la av. Can Pall\u00e0s y el calor dependiendo de c\u00f3mo lo traicionera que sea la primavera) a no ser que tu estado f\u00edsico est\u00e9 para dar un buen salto adelante, creo que te sale m\u00e1s a cuenta mirar de batir tu crono de ediciones anteriores.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/05\/09\/consejos-expres-cursa-sant-quirze\/estrategia-cursa-sant-quirze-2018\/\" rel=\"attachment wp-att-38190\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38190\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/estrategia-cursa-sant-quirze-2018\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-sant-quirze-2018.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA SANT QUIRZE 2018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-sant-quirze-2018.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-38190 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/estrategia-cursa-sant-quirze-2018.jpg?resize=676%2C382&#038;ssl=1\" alt=\"estrategia-ritmo-recorregut-recorrido-toboganero-cursa-sant-quirze\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>?\u00a0<\/strong><\/span><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">1\u00aa vuelta controlando, 2\u00aa compitiendo<\/span><\/strong><\/span><\/h4>\r\n<p>Si no la has corrido anteriormente, aqu\u00ed te sale muy a cuenta ir en la primera vuelta no ya con una bala guardada (que es la estrategia t\u00edpica de las pruebas a doble vuelta) sino m\u00e1s bien con dos: el circuito es tan sinuoso y traicionero que si te pasas de ritmo en un par de repechos te va a condicionar el resto de la carrera. Lo ideal: primera vuelta conteni\u00e9ndote y tomando nota del perfil, y segunda vuelta ya subiendo el nivel y yo ya ir\u00eda a por todas a partir del km 7.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/05\/09\/consejos-expres-cursa-sant-quirze\/cursa-sant-quirze-km-a-km-circuito\/\" rel=\"attachment wp-att-38192\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38192\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/cursa-sant-quirze-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sant-quirze-km-a-km-circuito.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Quirze km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sant-quirze-km-a-km-circuito.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter wp-image-38192 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sant-quirze-km-a-km-circuito.jpg?resize=676%2C362&#038;ssl=1\" alt=\"estrategia-mapa-km-recorrido-cursa-sant-quirze\" width=\"676\" height=\"362\" title=\"\"><\/a><\/p>\r\n<p>El circuito yo lo divido en tres sectores:<\/p>\r\n<blockquote>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Salida a km 1,9<\/strong>: perfil toboganero.<br \/><\/span><span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Km 1,9 a 3,5<\/strong>: bajada suave.<br \/><\/span><span style=\"color: #ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/span><\/p>\r\n<p><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>\u00b7 Km 3,5 a META<\/strong>: pica para arriba.<br \/><\/span><span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO \/ APRETAR DIENTES<\/strong><\/span><\/span><\/p>\r\n<\/blockquote>\r\n<p><span style=\"color: #000000;\"><strong>En el caso del 5k<\/strong><\/span>, la idea es g<span style=\"color: #333333;\">uardar hasta el km 2, ir r\u00e1pido hasta al 3,5 y aguantar hasta meta.<\/span><\/p>\r\n<hr \/>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"670\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1jyNmlUWiiPQNeWquWMYr4viCSStU6hXw\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span>\u00a0Circuito de 5 km.<\/strong><\/span>\u00a0Compartimos horario y escenario ambas pruebas.<\/p>\r\n<ul>\r\n<li><strong>10K:<\/strong>\u00a0dos vueltas.<\/li>\r\n<li><strong>5k:<\/strong> una vuelta.<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span>\u00a0Salida sin dificultades pero ya picando para arriba.<\/strong><\/span>\u00a0Calle ancha durante 200 metros.<\/p>\r\n<div id=\"attachment_69683\" style=\"width: 809px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/05\/18\/consejos-expres-guia-analisis-circuito-cursa-sant-quirze\/cursa-sant-quirze-01\/\" rel=\"attachment wp-att-69683\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-69683\" data-attachment-id=\"69683\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/12\/cursa-sant-quirze-consejos-expres-guia-analisis-circuito-fotos\/cursa-sant-quirze-01\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-quirze-01.jpg?fit=799%2C534&amp;ssl=1\" data-orig-size=\"799,534\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA SANT QUIRZE 01\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Ajuntament Sant Quirze&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-quirze-01.jpg?fit=676%2C452&amp;ssl=1\" class=\"wp-image-69683 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-quirze-01.jpg?resize=676%2C452&#038;ssl=1\" alt=\"sortida-cursa-sant-quirze\" width=\"676\" height=\"452\" title=\"\"><\/a><p id=\"caption-attachment-69683\" class=\"wp-caption-text\">Foto: Ajuntament Sant Quirze<\/p><\/div>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span>\u00a0Perfil sinuoso de principio a fin.<\/strong><\/span> Sin grandes desniveles pero s\u00ed que restan algo de tiempos que se recupera en los tramos m\u00e1s favorables.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span>\u00a0De obst\u00e1culos muy poca cosa.\u00a0<\/strong>Badenes diseminados a lo largo del circuito. Tambi\u00e9n hay unas balizas en la recta de meta que separan la calzada y no empanarse en el parque porque podr\u00edas acabar metiendo el pie fuera del camino.<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0Un giro de 180\u00ba en el primer tercio del circuito que se hace dos veces.<\/strong><\/span> De esos que toca frenar casi en seco: en el km 1,9 (1\u00aa vuelta) y en el km 6,9 (2\u00aa vuelta).<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/05\/09\/consejos-expres-cursa-sant-quirze\/0534-cursa-sqv\/\" rel=\"attachment wp-att-38194\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38194\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/0534-cursa-sqv\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0534-cursa-sqv.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462091528&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0534 Cursa SQV\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0534-cursa-sqv.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-38194 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0534-cursa-sqv.jpg?resize=676%2C507&#038;ssl=1\" alt=\"recorrido-cursa-sant-quirze\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0El tramo m\u00e1s r\u00e1pido: del km 1,9 al 3,5.<\/strong><\/span> En suave bajada, ah\u00ed se corre muy fluido.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span>\u00a0Hay un tramo dentro de un parque.<\/strong><\/span> Bonito, pisando zona peatonal asfaltada y no resta nada de tiempo.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span>\u00a0El final es en subida.<\/strong><\/span> Muy corta (unos 150 metros) pero tenlo en cuenta a la hora de preparar el sprint.<\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> Y todo lo tienes mucho mejor explicado y sintentizado en la web de la carrera.<\/strong><\/span>\u00a0As\u00ed que pod\u00e9is ir directamente all\u00ed <a href=\"http:\/\/activitats.corredors.cat\/cursasantquirze\/cursa\/recorregut\/\" target=\"_blank\" rel=\"noopener\">a trav\u00e9s de este link<\/a>.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/05\/09\/consejos-expres-cursa-sant-quirze\/0096-cursa-sqv-001\/\" rel=\"attachment wp-att-38195\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38195\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/0096-cursa-sqv-001\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0096-cursa-sqv-001.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462089649&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0096 Cursa SQV 001\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0096-cursa-sqv-001.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-38195 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0096-cursa-sqv-001.jpg?resize=676%2C507&#038;ssl=1\" alt=\"liebres-llebres-cursa-sant-quirze\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Liebres<\/span><\/strong><\/span><\/h4>\r\n<p><b>Ser\u00e1n un total de cinco liebres a ritmo y una de final de carrera <\/b>que aportar\u00e1n el equipo de\u00a0corredors.cat y que s\u00e9 que tendr\u00e1n en cuenta el perfil del circuito para trazar la estrategia de carrera (la mayor\u00eda de ellos ya han participado en ediciones anteriores, as\u00ed que sabr\u00e1n c\u00f3mo plantearla).\u00a0Completar\u00e1n los 10.000 metros pero tambi\u00e9n servir\u00e1n para los de la prueba de 5 km, as\u00ed que supongo que el primer paso por meta ser\u00e1 con el tiempo casi clavado.<\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong><span style=\"color: #000000;\">LIEBRES 10k<\/span><\/strong>: 40&#8242; &#8211; 45&#8242; -50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/span><\/li>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #000000;\"><strong>EQUIVALE 5K<\/strong><\/span>: 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30&#8242;<\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"670\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1gYGWotsBxpJ1jwmYfOuCr5pvMAMBVZnz\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n<h4><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/h4>\r\n<p><strong>El mismo d\u00eda de la carrera en el Complex Esportiu Can Casablanques. <\/strong>Las instalaciones deportivas que est\u00e1n justo al lado del box de salida. <span style=\"color: #999999;\"><strong><a style=\"color: #999999;\" href=\"https:\/\/www.google.es\/maps\/place\/Complex+Esportiu+Municipal+Can+Casablanques\/@41.5368066,2.0819655,15z\/data=!4m5!3m4!1s0x0:0xd18e0f783983131b!8m2!3d41.5368066!4d2.0819655\" target=\"_blank\" rel=\"noopener\">Complex esportiu Can Casablanques<\/a><\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #666699;\"><strong>Domingo<\/strong><\/span>:\u00a0 A partir de las 7.30<\/span><\/li>\r\n<\/ul>\r\n<h4><strong>Para llegar a la zona de salida<\/strong><\/h4>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><span style=\"color: #666699;\"><strong>Ferrocarrils (FGC)<\/strong><\/span>: <strong><span style=\"color: #333399;\">S2<\/span><\/strong> Sant Quirze (y 10 min a pie)<\/span><\/li>\r\n<\/ul>\r\n<h4><strong>Vengo en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/h4>\r\n<p><strong>Creo que bien. <\/strong>Hay una gran explanada habilitada para aparcar justo al lado de la zona de salida.<\/p>\r\n<div id=\"attachment_69698\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/05\/18\/consejos-expres-guia-analisis-circuito-cursa-sant-quirze\/0045-cursa-sqv\/\" rel=\"attachment wp-att-69698\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-69698\" data-attachment-id=\"69698\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/12\/cursa-sant-quirze-consejos-expres-guia-analisis-circuito-fotos\/0045-cursa-sqv\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-cursa-sqv.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462088786&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0045 Cursa SQV\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Alex Canales&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-cursa-sqv.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-69698 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/0045-cursa-sqv.jpg?resize=676%2C507&#038;ssl=1\" alt=\"\" width=\"676\" height=\"507\" title=\"\"><\/a><p id=\"caption-attachment-69698\" class=\"wp-caption-text\">Foto: Alex Canales<\/p><\/div>\r\n<h4><em><strong>\u00bfGuardarropas, duchas y lavabos?<\/strong><\/em><\/h4>\r\n<p><strong>Todo en el Complex Esportiu Can Casablanques<\/strong>. Todo esta perfectamente recogido y a mano.<\/p>\r\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\r\n<ul>\r\n<li><span style=\"font-size: 16px;\"><strong>Lliga ChampionChip: el 10k<\/strong>. Puntuaci\u00f3n simple.<\/span><\/li>\r\n<\/ul>\r\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\r\n<p><strong>No. <\/strong>Pero la distancia es m\u00e1s o menos justa ya que aprovechan la ida y vuelta de Av. Can Pall\u00e0s para mirar de ajustarla).<\/p>\r\n<div id=\"attachment_103959\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2025\/05\/16\/cursa-sant-quirze-consejos-expres-guia-analisis-circuito-fotos\/cursa-sant-quirze-ajuntament-53732418212_3cd1208892_k\/\" rel=\"attachment wp-att-103959\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-103959\" data-attachment-id=\"103959\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/12\/cursa-sant-quirze-consejos-expres-guia-analisis-circuito-fotos\/cursa-sant-quirze-ajuntament-53732418212_3cd1208892_k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53732418212_3cd1208892_k.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;LALI PUIG&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;hola@lalipuig.com&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Quirze Ajuntament 53732418212_3cd1208892_k\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: AJuntament Sant Quirze del Vall\u00e8s&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53732418212_3cd1208892_k.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-103959\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53732418212_3cd1208892_k.jpg?resize=676%2C451&#038;ssl=1\" alt=\"salida-cursa-sant-quirze\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53732418212_3cd1208892_k.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53732418212_3cd1208892_k.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53732418212_3cd1208892_k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53732418212_3cd1208892_k.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53732418212_3cd1208892_k.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53732418212_3cd1208892_k.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53732418212_3cd1208892_k.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/Cursa-Sant-Quirze-Ajuntament-53732418212_3cd1208892_k.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-103959\" class=\"wp-caption-text\">Foto: AJuntament Sant Quirze del Vall\u00e8s<\/p><\/div>\r\n<h4><em><strong>\u00bfCajones de salida?<\/strong><\/em><\/h4>\r\n<p><strong>No hay<\/strong>. Toca situarse en tu posici\u00f3n natural dentro del pelot\u00f3n seg\u00fan tu ritmo previsto de carrera. En el primer kil\u00f3metro hay un par de tramos estrechos (tras la primera rotonda y los primero metros de Ronda d&#8217;Arranoa) que te pueden frenar si sales demasiado retrasado.<\/p>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/05\\\/12\\\/cursa-sant-quirze-consejos-expres-guia-analisis-circuito-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/12\/cursa-sant-quirze-consejos-expres-guia-analisis-circuito-fotos\/cursa-sant-quirze-alex-canales-8-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"69696\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-quirze-alex-canales-8.jpg\" data-orig-size=\"5768,3845\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 6D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1557652879&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Quirze \u00c0lex Canales (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-quirze-alex-canales-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-quirze-alex-canales-8.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-sant-quirze-alex-canales-8.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Quirze \u00c0lex Canales (8)\" alt=\"Cursa Sant Quirze \u00c0lex Canales (8)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/cursa-sqv-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38220\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-9.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525865583&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;39&quot;,&quot;shutter_speed&quot;:&quot;0.001239&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sqv (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-9.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-9.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-9.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sqv (9)\" alt=\"Cursa Sqv (9)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\r\n<p><strong>Bien<\/strong>. L\u00edneas de pintura en el asfalto para guiarte y carteles de puntos kilom\u00e9tricos. Control de tiempos en el km 5.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/05\/09\/consejos-expres-cursa-sant-quirze\/0725-cursa-sqv\/\" rel=\"attachment wp-att-38196\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38196\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/0725-cursa-sqv\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0725-cursa-sqv.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462092586&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0725 Cursa SQV\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0725-cursa-sqv.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter wp-image-38196 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0725-cursa-sqv.jpg?resize=676%2C507&#038;ssl=1\" alt=\"avituallament-cursa-sant-quirze\" width=\"676\" height=\"507\" title=\"\"><\/a><\/p>\r\n<h4><strong>\u00bfAvituallamiento de\u00a0carrera?<\/strong><\/h4>\r\n<p><b>Uno para el 10k. <\/b>Tras superar la 1\u00aa vuelta (agua en botella).<\/p>\r\n<h4><strong>\u00bfY el de meta?<\/strong><\/h4>\r\n<p><b>Completo (m\u00e1s con lo poco que cuesta). <\/b>Agua, refresco, fruta y bocadillo.<\/p>\r\n<h4><strong>\u00bfAlgo m\u00e1s?<\/strong><\/h4>\r\n<p><strong>Carreras infantiles gratuitas y no competitivas.<\/strong> Por si llevas a cr\u00edos el d\u00eda de la carrera, una opci\u00f3n para que disfruten de la misma manera de la gran pasi\u00f3n de los padres con almuerzo completo, golosinas, y medalla.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"670\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1yqqYT3-Mjs9NCPdh_uYKH0vsyPMKc83R\"><\/iframe>\n\t\t\t<\/div>\r\n<p><span style=\"font-size: 14px;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco o moderado desnivel).<\/span><br \/><span style=\"font-size: 14px;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/span><\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69672-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0270-cursa-sqv.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38199&quot;,&quot;title&quot;:&quot;0270 Cursa SQV&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/dsc04384.jpg?fit=1258%2C708\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69688&quot;,&quot;title&quot;:&quot;DSC04384&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0373-cursa-sqv.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38200&quot;,&quot;title&quot;:&quot;0373 Cursa SQV&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/dsc06331.jpg?fit=1670%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69689&quot;,&quot;title&quot;:&quot;DSC06331&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa\u00a0vuelta: salida a km 0,6 2\u00aa vuelta: km 5 a 5,6<\/span><\/strong><\/span><\/h6>\r\n<p>El resumen de lo que te vas a encontrar en esta Cursa Sant Quirze lo tienes perfectamente descrito en los primeros 600 metros de carrera: salimos ya picando para arriba hasta la primera rotonda (unos 200 metros) y luego bajamos callejeando combinando tramos estrechos y otros m\u00e1s anchos. Yo ir\u00eda desde un inicio haci\u00e9ndome a la idea de lo que toca hoy: reservar cuando la pendiente se vuelva tozuda y no acelerarse en exceso en los tramos m\u00e1s favorables.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69672-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0374-cursa-sqv.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38204&quot;,&quot;title&quot;:&quot;0374 Cursa SQV&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0376-cursa-sqv.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38203&quot;,&quot;title&quot;:&quot;0376 Cursa SQV&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">RONDA D&#8217;ARRANOA<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa vuelta: km 0,6 a 1,2 <\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">2\u00aa vuelta: km 5,6 a 6,2<\/span><\/strong><\/span><\/h6>\r\n<p>La Ronda es ancha pero justo por d\u00f3nde nos toca pasar a nosotros es de los tramos m\u00e1s estrechos de la carrera, un solo carril, as\u00ed que puede ser que en la primera vuelta est\u00e9s un poco cerrado en la primera pendiente de esta avenida que tiene su gran dificultad en sus primeros 200 metros con una pendiente en subida moderada y que despu\u00e9s se ensancha y la pendiente es favorable. Al igual que antes: bajamos un punto en la subida y luego a ritmo de carrera.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69672-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0534-cursa-sqv1.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38205&quot;,&quot;title&quot;:&quot;0534 Cursa SQV&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0389-cursa-sqv.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38206&quot;,&quot;title&quot;:&quot;0389 Cursa SQV&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">IDA Y VUELTA POR AV. CAN PALL\u00c0S<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa vuelta: km 1,2 a 2,5 <\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">2\u00aa vuelta: km 6,2 a 7,5<\/span><\/strong><\/span><\/h6>\r\n<p>Tramo en l\u00ednea recta y doble carril dividido por la mitad donde nos vamos a cruzar los corredores. La ida es en continuo falso llano (no fuerces) y justo tras coronar y hacer el giro cerrado de 180\u00ba toca cambiar el chip: ahora vamos a disfrutar un buen rato de un descenso suave pero r\u00e1pido. Aqu\u00ed ya puedes ara\u00f1ar alg\u00fan segundo al crono que hayas perdido antes (y que perder\u00e1s despu\u00e9s) pero sin cebarte con el ritmo. Si es tu vuelta definitiva, yo creo que a partir de aqu\u00ed es cuando toca dar gas (controlado) hasta meta.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69672-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0684-cursa-sqv.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38208&quot;,&quot;title&quot;:&quot;0684 Cursa SQV&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0685-cursa-sqv.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38209&quot;,&quot;title&quot;:&quot;0685 Cursa SQV&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0704-cursa-sqv.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38210&quot;,&quot;title&quot;:&quot;0704 Cursa SQV&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/0697-cursa-sqv.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38211&quot;,&quot;title&quot;:&quot;0697 Cursa SQV&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">SANT QUIRZE JARD\u00cd \/ PARC DE CAN FELIU<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa vuelta: km 2,5 a 3,5 <\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">2\u00aa vuelta: km 7,5 a 8,5<\/span><\/strong><\/span><\/h6>\r\n<p>Continuamos con el descenso suave (aqu\u00ed puedes darte algo de ca\u00f1a ) y lo haremos por un tramo que yo divido en dos partes:<\/p>\r\n<ul>\r\n<li><strong>Rotonda d&#8217;Arranoa al Parc\u00a0 de Can Feliu\u00a0 (km 2,5 a 3,1):<\/strong> zona residencial de rectas y un corto zig zag, todo en ligera bajada y donde se corre r\u00e1pido. Para muchos es el momento m\u00e1s emotivo de la carrera (la carrera pasa justo al lado de la casa de David Rovira).<\/li>\r\n<li><strong>Parc\u00a0 de Can Feliu\u00a0 (km 3,1a 3,5):<\/strong>\u00a0camino buc\u00f3lico por dentro del parque que sigue en l\u00ednea descendente hasta llegar a la riera de la Betzuca donde ya se acaba la suave bajada.<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69672-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-sqv-18.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38214&quot;,&quot;title&quot;:&quot;Cursa Sqv (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cursa-sqv-20.jpg?fit=3840%2C2160\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38213&quot;,&quot;title&quot;:&quot;Cursa Sqv (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-sant-quirze-pako-pota-1.jpg?fit=1670%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69693&quot;,&quot;title&quot;:&quot;CURSA SANT QUIRZE PAKO POTA (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cursa-sant-quirze-pako-pota-2.jpg?fit=1670%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69694&quot;,&quot;title&quot;:&quot;CURSA SANT QUIRZE PAKO POTA (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">CALLEJEANDO POR EL CENTRO<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa vuelta: km 3,5 a 4,6 <\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">2\u00aa vuelta: km 8,5 a 9,6<\/span><\/strong><\/span><\/h6>\r\n<p>Volvemos al perfil sinuoso y justo tras dejar atr\u00e1s el parc de Can Feliu aparece una rampa semi durilla que nos hace temer lo peor&#8230; Pero no, es muy corta (100 metros a lo sumo) y la siguiente calle la pendiente se modera totalmente. En total es un tramo de un kil\u00f3metro que va encadenando suaves pendientes (m\u00e1s bien falsos llanos) y cortas bajadas. La idea es que en la primera vuelta vayas adaptando el ritmo en lugar de forzarlo, pero en la segunda que hay que apretar los dientes si buscas un buen crono.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69672-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cursa-sant-quirze-ajuntament-2.jpg?fit=1531%2C1022\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60572&quot;,&quot;title&quot;:&quot;Cursa Sant Quirze Ajuntament (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: \\u00c0lex Canales&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/1221-cursa-sqv.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38218&quot;,&quot;title&quot;:&quot;1221 Cursa SQV&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/1040-cursa-sqv.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;38217&quot;,&quot;title&quot;:&quot;1040 Cursa SQV&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cursa-sant-quirze-ajuntament-4.jpg?fit=1627%2C1086\\u0026ssl=1&quot;,&quot;id&quot;:&quot;60573&quot;,&quot;title&quot;:&quot;Cursa Sant Quirze Ajuntament (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ajuntament Sant Quirze \\\/ L\\u00eddia Larrosa&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<h3><span style=\"color: #008080;\"><strong>6\/ <span style=\"color: #000000;\">FIN PRIMERA VUELTA \/ META<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">1\u00aa vuelta: km 4,6 a 5\/Meta 5k <\/span><\/strong><\/span><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">2\u00aa vuelta: km 9,6 a Meta<\/span><\/strong><\/span><\/h6>\r\n<p>\u00daltima vez que pisamos Ronda Arranoa (en ligera subida al principio y favorable despu\u00e9s). Aqu\u00ed si es tu vuelta definitiva ya toca pensar en dar gas&#8230; pero siempre teniendo en cuenta que al girar&#8230; S\u00ed, lo has adivinado: otra cuestecita m\u00e1s. Nada, sencillamente aguantamos esos 150 metros apurando hasta meta que no espera un buen convite tras la carrera.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-large\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff9900;\">CHULETA<\/span> 5k<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/18\/consejos-expres-guia-analisis-circuito-cursa-sant-quirze\/chuleta-cursa-sant-quirze-sqz-2022\/\" rel=\"attachment wp-att-69686\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69686\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/12\/cursa-sant-quirze-consejos-expres-guia-analisis-circuito-fotos\/chuleta-cursa-sant-quirze-sqz-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/chuleta-cursa-sant-quirze-sqz-2022.jpg?fit=709%2C1245&amp;ssl=1\" data-orig-size=\"709,1245\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA SANT QUIRZE SQZ 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/chuleta-cursa-sant-quirze-sqz-2022.jpg?fit=583%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-69686 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/chuleta-cursa-sant-quirze-sqz-2022.jpg?resize=676%2C1187&#038;ssl=1\" alt=\"chuleta-puntos-clave-perfil-cursa-sant-quirze\" width=\"676\" height=\"1187\" title=\"\"><\/a><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote style=\"background-color: #f9f9f9; border-left: 5px solid #008000; padding: 15px; border-radius: 5px;\">\r\n<p style=\"margin-bottom: 10px; text-align: center;\"><span style=\"font-size: 18px; color: #008000;\"><b>M\u00e1s carreras para este fin de semana<\/b><\/span><\/p>\r\n<ul>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-qZS\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Cursa Nocturna L&#8217;Hospitalet<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-o4F\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Cursa Nou Barris<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-o4w\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Cursa 5k i 10k Ciutat de Vilanova<\/span><\/a><\/strong><\/span><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-i7K\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Cursa Sant Quirze<\/span><\/a><\/strong><\/span><\/li>\r\n<li><a href=\"https:\/\/wp.me\/pNuBu-r0B\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14px;\"><strong><span style=\"color: #000000;\">Gu\u00eda Cursa Primavera Sant Andreu de la Barca<\/span><\/strong><\/span><\/a><\/li>\r\n<li><span style=\"font-size: 14px;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-l6k\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Gu\u00eda Run Festival Tossa de Mar<\/span><\/a><\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<blockquote><span style=\"color: #000000; font-size: 16px;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes. <\/span>\r\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span>\u00a0<\/span><\/p>\r\n<\/blockquote>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son para tu disfrute a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<h6>\u00a0<\/h6>","protected":false},"excerpt":{"rendered":"<p>Actualizado con todas las novedades de la edici\u00f3n de 2026. La asfaltera y m\u00e1s emotiva de todas las carreras que gestiona el colectivo de corredors.cat, llega puntual cada mayo en la Cursa Sant Quirze -Memorial David Rovira-. Precio de lujo (puedes correrla a partir de 8 euros) con servicios de primera que no escatima en &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/05\/12\/cursa-sant-quirze-consejos-expres-guia-analisis-circuito-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Cursa Sant Quirze: an\u00e1lisis recorrido km a km, consejos, estrategia y todo lo que debes saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":92629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,633763082,633763084,192904539,633763083],"class_list":["post-69672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-sant-quirze","tag-cursa-sqv","tag-lliga-championchip","tag-recorrido-cursa-sant-quirze"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SANT-QUIRZE-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-i7K","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":69672,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. 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