{"id":69611,"date":"2024-05-03T06:00:38","date_gmt":"2024-05-03T06:00:38","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=69611"},"modified":"2024-05-07T08:06:00","modified_gmt":"2024-05-07T08:06:00","slug":"cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/05\/03\/cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Solid\u00e0ria Ciutat d&#8217;Esplugues"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/19\/consejos-expres-cursa-solidaria-ciutat-desplugues-3\/00-consejos-expres-guia-analisis-circuito-cursa-esplugues-2\/\" rel=\"attachment wp-att-74947\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74947\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/03\/cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres\/00-consejos-expres-guia-analisis-circuito-cursa-esplugues-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-ESPLUGUES.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS CIRCUITO CURSA ESPLUGUES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-ESPLUGUES.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-74947\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-ESPLUGUES.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-ESPLUGUES.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-ESPLUGUES.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-ESPLUGUES.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-ESPLUGUES.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-ESPLUGUES.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-ESPLUGUES.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-ESPLUGUES.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-ESPLUGUES.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-ESPLUGUES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Ambiente familiar y un desaf\u00edo constante si tienes como objetivo competirla, la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cursasolidaria.esplugues.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Solid\u00e0ria Ciutat d&#8217;Esplugues<\/strong><\/a><\/span>, en formato 5k y 10k, tiene uno de los trayectos m\u00e1s divertidos de la zona. Carrera con un marcado car\u00e1cter solidario (colaborando al 100% con el <a href=\"https:\/\/cursasolidaria.esplugues.cat\/causa-solidaria\/\" target=\"_blank\" rel=\"noopener\">Hospital Sant Joan de D\u00e9u<\/a>) y popular (especial atenci\u00f3n y mimo por las carreras infantiles, que son todo un \u00e9xito), con un circuito toboganero y rompepiernas que lo hacen bastante divertido y que ahora mismo te paso a explicar.<\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c0GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL A <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">I TAMB\u00c9 A <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">I CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><em><strong>Gracias al\u00a0<a href=\"https:\/\/www.flickr.com\/photos\/ajesplugues\/\" target=\"_blank\" rel=\"noopener\">Ajuntament d&#8217;Esplugues<\/a> por <a href=\"https:\/\/www.flickr.com\/photos\/ajesplugues\/sets\/72157667388975802\/\" target=\"_blank\" rel=\"noopener\">varias de las fotos<\/a> que <a href=\"https:\/\/www.flickr.com\/photos\/ajesplugues\/sets\/72157682182402650\/\" target=\"_blank\" rel=\"noopener\">ilustran esta entrada<\/a>.<\/strong><\/em><!--more--><\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\">Lugar<\/span>: <\/strong>Esplugues de Llobregat<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 5 de mayo\n<ul>\n<li>CURSA SOLID\u00c0RIA (5 y 10 Km): 9.00<\/li>\n<li>CURSA DE PROMOCI\u00d3 (1.900 m): 11.00<\/li>\n<li>MINI-CURSA (1.050 m): 11.15<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologado)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara marca?<\/strong><\/span>\u00a0No<\/li>\n<li><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/cursasolidaria.esplugues.cat\/cursa-solidaria-10-km\/\" target=\"_blank\" rel=\"noopener\">Cursa Solid\u00e0ria (10 km aprox)<\/a><\/li>\n<li><a href=\"https:\/\/cursasolidaria.esplugues.cat\/cursa-solidaria-5-km\/\" target=\"_blank\" rel=\"noopener\">Cursa Solid\u00e0ria (5 km aprox)<\/a><\/li>\n<li><a href=\"https:\/\/cursasolidaria.esplugues.cat\/cursa-de-promocio-1900-m\/\" target=\"_blank\" rel=\"noopener\">Cursa de Promoci\u00f3 (1.900 m)<\/a><\/li>\n<li><a href=\"https:\/\/cursasolidaria.esplugues.cat\/mini-cursa-1050-m\/\" target=\"_blank\" rel=\"noopener\">Mini-Cursa (1.050 m)<\/a><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 20&#8242; &#8211; 25&#8242; &#8211; 30&#8242; &#8211; 35&#8242; &#8211; 40&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #000000;\">Cajones de salida<\/span><\/strong>: No<\/li>\n<li><strong><span style=\"color: #000000;\">Avituallamiento<\/span><\/strong>: Km 5 y Meta (liquido)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfExtras:<\/strong><\/span> Carreras infantiles, guardarropa, duchas, entrenamiento dirigido, medalla finisher.<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Demasiado repecho te resta posibilidades<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Es un perfil de carrera de continuo sube y baja y que guarda un poco de todo: repechos duros, falsos llanos, bajadas r\u00e1pidas, tramos m\u00e1s calmados&#8230; Las zonas en las que la pendiente es favorable se corre mucho y muy r\u00e1pido pero hay algunas cuestas que te restan m\u00e1s de lo que hayas ganado antes. Ah, tambi\u00e9n has de tener en cuenta que el circuito es de 5 km aproximados, que no homologados y certificados. A m\u00ed me sale el 5k largo y el 10k corto (porque no a\u00f1ade el tramo de desv\u00edo a meta en la primera vuelta).<\/p>\n<p>Mi proposici\u00f3n: si buscas reto, el ideal es batir tu marca de anteriores ediciones. Ir a batir tu marca personal en la distancia me parece realmente dif\u00edcil.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/19\/consejos-expres-cursa-solidaria-ciutat-desplugues-3\/estrategia-cursa-esplugues-2022\/\" rel=\"attachment wp-att-69720\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69720\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/03\/cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres\/estrategia-cursa-esplugues-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-cursa-esplugues-2022.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA ESPLUGUES 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-cursa-esplugues-2022.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-69720 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-cursa-esplugues-2022.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>Estrategia: \u00a0<span style=\"color: #ff0000;\">Primer tercio r\u00e1pido (pero con cabeza) y luego toca saber regular<\/span><\/strong><\/span><\/h4>\n<p>Salvando los primeros 400 metros que pican para arriba, hasta el kil\u00f3metro 1,5 todo lo que te toca recorrer es muy favorable, tanto que puede que los pases con algo de tiempo ganado (aunque la idea es no forzar porque si te pasas de ritmo lo pagas despu\u00e9s).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/05\/19\/consejos-expres-cursa-solidaria-ciutat-desplugues-3\/cursa-esplugues-km-a-km-circuito-2022\/\" rel=\"attachment wp-att-69719\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69719\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/03\/cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres\/cursa-esplugues-km-a-km-circuito-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-esplugues-km-a-km-circuito-2022.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Esplugues km a km circuito 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-esplugues-km-a-km-circuito-2022.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter wp-image-69719 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-esplugues-km-a-km-circuito-2022.jpg?resize=676%2C362&#038;ssl=1\" alt=\"\" width=\"676\" height=\"362\" title=\"\"><\/a><\/p>\n<p>A partir del km 1,5 (6,5 en la segunda vuelta) y hasta meta es donde llega el desaf\u00edo de la jornada: hay que sortear varios tramos de subida bastante exigentes, donde no queda otra que regular el ritmo hasta encontrar un paso con el que nos sintamos c\u00f3modos y sin agon\u00edas; ah\u00ed s\u00ed o s\u00ed toca perder tiempo. El tramo que va del km 3 al 3,8 (el que conecta los dos tramos de subida) se puede recuperar \u00a0algo de ese tiempo pero siempre sin pasarse de velocidad.<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=12TDibKZtVRpCaBQl3ATww5q4Q_yTVKh6&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Circuito de 5 km con perfil rompepiernas.<\/strong><\/span>\u00a0De los de ir adaptando constantemente el ritmo.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 2 vueltas<\/li>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 1 vuelta<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span>\u00a0Salida sin cajones y ya picando para arriba (con doble giro).<\/strong><\/span>\u00a0Tenemos dos carriles de ancho pero es necesario ya colocarse en un buena posici\u00f3n de partida si eres de los r\u00e1pidos.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/09\/consejos-expres-cursa-solidaria-ciutat-desplugues\/cursa-de-esplugues-14\/\" rel=\"attachment wp-att-38128\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38128\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38128\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-14.jpg?fit=640%2C419&amp;ssl=1\" data-orig-size=\"640,419\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de Esplugues (14)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-14.jpg?fit=640%2C419&amp;ssl=1\" class=\"aligncenter wp-image-38128 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-14.jpg?resize=640%2C419&#038;ssl=1\" alt=\"\" width=\"640\" height=\"419\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/\u00a0<\/span> Hasta el km 1,5 es muy favorable.<\/strong><\/span>\u00a0Primero en bajada y luego callejeando con poco desnivel.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Del 1,5 a Meta, es un continuo sube y baja&#8230; <\/strong><\/span>Con tres subidas serias que te paso a a indicar a continuaci\u00f3n:<\/p>\n<ul>\n<li>Km 1,5 a 1,8 \/ Km 6,5 a 6,8<\/li>\n<li>Km 2,2 a 2,6 \/ Km 7,2 a 7,6<\/li>\n<li>Km 2,8 a 3 \/ Km 7,8 a 8<\/li>\n<li>Km 3,5 a 3,6 \/ Km 8,5 a 8,6<\/li>\n<li>Km 3,8 a 4,4 \/ Km 8,8 a Km 9,4<\/li>\n<li>Km 4,5 a 4,9 \/ Km 9,5 a 9,9<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0&#8230; donde los tramos favorables que los conectan son para recuperase y dejarse ir.<\/strong><\/span>\u00a0Mejor no forzar en ellos.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> Bajada corta pero mete\u00f3rica a meta.<\/strong><\/span>\u00a0150 metros picados hasta entrar a la plaza Catalunya donde est\u00e1 situada la l\u00ednea de llegada (que no es la misa que la de salida). Ah\u00ed s\u00ed que a tope.<\/p>\n<hr \/>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1l3JjfjpzQN3QCwZbssL_merIACvAzYeq\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\n<p><strong>El s\u00e1bado en el <a href=\"https:\/\/www.google.es\/maps\/place\/Complex+Esportiu+Municipal+Les+Moreres\/@41.3800748,2.0872659,15z\/data=!4m2!3m1!1s0x0:0x70aa732cbe87480f?sa=X&amp;ved=0ahUKEwjW8YXOi_jaAhUIwBQKHW4uDTQQ_BIIkgEwDg\" target=\"_blank\" rel=\"noopener\">CEM Les Moreres<\/a> y el domingo hasta las 9.00 en el <em><a href=\"https:\/\/www.google.es\/maps\/place\/Duet+Sports+La+Plana\/@41.3754687,2.0887679,17.5z\/data=!4m13!1m7!3m6!1s0x12a4990a52254ce1:0x400fae021a406d0!2sEsplugas+de+Llobregat,+Barcelona!3b1!8m2!3d41.3772561!4d2.0910377!3m4!1s0x12a4990cddd9ae2f:0xf32a2e1c4ac94761!8m2!3d41.3746766!4d2.0882801\" target=\"_blank\" rel=\"noopener\">Complex Esportiu Municipal La Plana<\/a><\/em>. <\/strong><em><a href=\"https:\/\/twitter.com\/CorrerXNoFugir\/status\/994100523551911936\" target=\"_blank\" rel=\"noopener\">Gracias a C\u00f3rrer per no fugir por el aviso<\/a>.<\/em><\/p>\n<h4><em><strong>Para llegar a la zona de salida<\/strong><\/em><\/h4>\n<ul>\n<li><span style=\"color: #666699;\"><strong>Metro<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000080;\"><strong>L5 (azul)<\/strong><\/span>:<em> Can Boixeres \/ Can Vidalet (15 min. a pie)<\/em><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #666699;\"><b>TramBaix<\/b><\/span>:\n<ul>\n<li><em>La Sardana \/ Pont d&#8217;Esplugues (5 min a pie)<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><em><b>Vengo en coche, \u00bfC\u00f3mo est\u00e1 el tema del aparcamiento?<\/b><\/em><\/h4>\n<p><strong>Bastante complicado. <\/strong>Cerca de la zona de salida es complicad\u00edsimo encontrar plaza. Mi consejo es que lo hagas por el pol\u00edgono que va de Montesa al Hospital Broggi y camines unos 10\/15 minutos.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38145\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38145\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-00.jpg?fit=640%2C384&amp;ssl=1\" data-orig-size=\"640,384\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esplugues 00\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-00.jpg?fit=640%2C384&amp;ssl=1\" class=\"size-full wp-image-38145 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-00.jpg?resize=640%2C384&#038;ssl=1\" alt=\"Cursa Esplugues 00\" width=\"640\" height=\"384\" title=\"\"><\/p>\n<h4><em><strong>\u00bfGuardarropas, duchas y lavabos?<\/strong><\/em><\/h4>\n<p><strong>Todo en el Complex Esportiu Municipal La Plana<\/strong>. Las\u00a0instalaciones que est\u00e1n justo en la zona de salida y meta.<\/p>\n<h4><em><strong>\u00bfHora de salida?<\/strong><\/em><\/h4>\n<p><strong>Apunta<\/strong>.<\/p>\n<ul>\n<li>CURSA SOLID\u00c0RIA (5 y 10 Km): 9.00<\/li>\n<li>CURSA DE PROMOCI\u00d3 (1.900 m): 11.00<\/li>\n<li>MINI-CURSA (1.050 m): 11.15<\/li>\n<\/ul>\n<h4><em><strong>\u00bfCajones de salida?<\/strong><\/em><\/h4>\n<p><strong>No hay<\/strong>. As\u00ed que es importante que cada corredor se sit\u00faen en el pelot\u00f3n en su lugar natural seg\u00fan su ritmo y expectativas de crono.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/09\/consejos-expres-cursa-solidaria-ciutat-desplugues\/42126057311_9073d3e3b6_z\/\" rel=\"attachment wp-att-46488\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"46488\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=46488\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/42126057311_9073d3e3b6_z.jpg?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D3&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526271291&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;120&quot;,&quot;iso&quot;:&quot;5000&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"42126057311_9073d3e3b6_z\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/42126057311_9073d3e3b6_z.jpg?fit=640%2C426&amp;ssl=1\" class=\"aligncenter wp-image-46488 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/42126057311_9073d3e3b6_z.jpg?resize=640%2C426&#038;ssl=1\" alt=\"\" width=\"640\" height=\"426\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfLiebres?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed. <\/strong>Y vuelven a estar a cargo de los chicos de corresolidaris que dispondr\u00e1n de un total de cinco con diferentes ritmos para que las puedan aprovechar los corredores.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 20&#8242; &#8211; 25&#8242; &#8211; 30&#8242; &#8211; 35&#8242; &#8211; 40&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 40&#8242; &#8211; 45&#8242; &#8211; 50&#8242; &#8211; 55&#8242; &#8211; 60&#8242;<\/li>\n<\/ul>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>No. <\/strong>La distancia es aproximada (corta en el 10k y algo larga en el 5k).<\/p>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/05\\\/03\\\/cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38142\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38142\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-13.jpg\" data-orig-size=\"640,419\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de Esplugues (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-13.jpg?fit=300%2C196&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-13.jpg?fit=640%2C419&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-13.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Esplugues (13)\" alt=\"Cursa de Esplugues (13)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38150\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38150\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-05.jpg\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esplugues 05\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-05.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-05.jpg?fit=640%2C426&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-05.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues 05\" alt=\"Cursa Esplugues 05\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<p><strong>Carreras infantiles justo tras la prueba de <em>adultos<\/em> muy bien montadas.<\/strong>\u00a0Os invito que os qued\u00e9is a animar a los m\u00e1s peques porque valen mucho las carreras y el ambiente que se crea.<\/p>\n<hr \/>\n<h2><span style=\"color: #008080;\"><strong>El recorrido<\/strong><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1wQVPCzTmCkLFffU6iVujp-CzcidxUXJC&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/05\\\/03\\\/cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 206px;\" data-original-width=\"676\" data-original-height=\"206\" > <div class=\"gallery-group images-1\" style=\"width: 363px; height: 206px;\" data-original-width=\"363\" data-original-height=\"206\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38130\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"359\"> <meta itemprop=\"height\" content=\"202\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38130\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-1.jpg\" data-orig-size=\"640,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de Esplugues (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-1.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-1.jpg?w=359&#038;h=202&#038;ssl=1\" width=\"359\" height=\"202\" loading=\"lazy\" data-original-width=\"359\" data-original-height=\"202\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Esplugues (1)\" alt=\"Cursa de Esplugues (1)\" style=\"width: 359px; height: 202px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 313px; height: 206px;\" data-original-width=\"313\" data-original-height=\"206\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38138\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"309\"> <meta itemprop=\"height\" content=\"202\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38138\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-9.jpg\" data-orig-size=\"640,419\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de Esplugues (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-9.jpg?fit=300%2C196&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-9.jpg?fit=640%2C419&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-9.jpg?w=309&#038;h=202&#038;ssl=1\" width=\"309\" height=\"202\" loading=\"lazy\" data-original-width=\"309\" data-original-height=\"202\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Esplugues (9)\" alt=\"Cursa de Esplugues (9)\" style=\"width: 309px; height: 202px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">1\/<span style=\"color: #000000;\"> Salida y primeros metros<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Hasta km 0,4<br \/>\n2\u00aa VUELTA: Km 5 a 5,4<\/strong><\/span><\/h6>\n<p>Comenzamos con unos 400 metros de subida suave, la mayor\u00eda de ellos por\u00a0la Av. de Cornell\u00e0 con un ancho de doble carril. Aqu\u00ed se trata m\u00e1s de ir posicion\u00e1ndote sin forzar excesivamente el ritmo.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/05\\\/03\\\/cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38161\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38161\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x1.jpg\" data-orig-size=\"1351,749\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Esplugues X1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x1.jpg?fit=300%2C166&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x1.jpg?fit=676%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues X1\" alt=\"Cursa Esplugues X1\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38162\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38162\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x2.jpg\" data-orig-size=\"1133,698\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Esplugues X2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x2.jpg?fit=300%2C185&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x2.jpg?fit=676%2C416&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x2.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues X2\" alt=\"Cursa Esplugues X2\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\">2\/<span style=\"color: #000000;\">\u00a0BAJANDO A CAN VIDALET<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 0,4 a 1,5<br \/>\n2\u00aa VUELTA: Km 5,4 a 6,5<\/strong><\/span><\/h6>\n<p>Descenso r\u00e1pido y picado al principio y m\u00e1s calmado y llano cuando dejamos atr\u00e1s Laure\u00e0 Mir\u00f3. Se puede ir bastante r\u00e1pido pero tampoco hay que pasarse porque a\u00fan tenemos que afrontar los tramos m\u00e1s exigentes de la carrera.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\">3\/<span style=\"color: #000000;\"> HASTA AV. DE L&#8217;HOSPITALET<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 1,5 a 2,2<br \/>\n2\u00aa VUELTA: Km 6,5 a 7,2<\/strong><\/span><\/h6>\n<p>300 metros en Verge de la Merc\u00e8 con un final que pica bien duro hasta la altura del carrer Serra del Cad\u00ed. Keep Calm, baja el ritmo y a subir de forma c\u00f3moda y sin agon\u00edas, que luego tenemos 400 metros favorables para dejarnos llevar.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/05\\\/03\\\/cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38167\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38167\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x7.jpg\" data-orig-size=\"1007,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Esplugues X7\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x7.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x7.jpg?fit=676%2C364&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x7.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues X7\" alt=\"Cursa Esplugues X7\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38168\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38168\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x8.jpg\" data-orig-size=\"1007,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Esplugues X8\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x8.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x8.jpg?fit=676%2C364&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x8.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues X8\" alt=\"Cursa Esplugues X8\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\">4\/<span style=\"color: #000000;\"> SUBIENDO A JOSEP ANSELM CLAV\u00c9<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 2,2 a\u00a0 3<br \/>\n2\u00aa VUELTA: Km 7,2 a 8<\/strong><\/span><\/h6>\n<p>Se divide en dos tramos de ascenso exigentes con un corto descanso que las conecta:<\/p>\n<p>La subida de la Av. Ciutat de L&#8217;Hospitalet comienza realmente dura y te va a obligar a buscar un ritmo c\u00f3modo, pasados unos 200 metros quedan otros 150 donde el desnivel se modera y puedes meter una marcha m\u00e1s.<\/p>\n<p>Girando por Enrique Tierno Galv\u00e1n, tenemos 100 metros para dejarnos llevar y\/o recuperar el resuello.<\/p>\n<p>Volvemos a ascender durante 150 metros, esta vez por el carrer de la Lleialtat i girando por el peatonal Const\u00e0ncia donde toca de nuevo buscar un ritmo c\u00f3modo.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/05\\\/03\\\/cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/03\/cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres\/cursa-esplugues-aj-05\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"69715\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-esplugues-aj-05.jpg\" data-orig-size=\"799,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esplugues Aj 05\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-esplugues-aj-05.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-esplugues-aj-05.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-esplugues-aj-05.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues Aj 05\" alt=\"Cursa Esplugues Aj 05\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/03\/cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres\/cursa-esplugues-aj-04\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"69716\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-esplugues-aj-04.jpg\" data-orig-size=\"799,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esplugues Aj 04\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-esplugues-aj-04.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-esplugues-aj-04.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/cursa-esplugues-aj-04.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues Aj 04\" alt=\"Cursa Esplugues Aj 04\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">5\/<span style=\"color: #000000;\"> BAJANDO A VERGE GUADALUPE<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 3 a\u00a0 3,7<br \/>\n2\u00aa VUELTA: Km 8 a 8,7<\/strong><\/span><\/h6>\n<p>Tramo agradecido y bastante favorable donde las piernas van solas si hemos llegado frescos. Aun as\u00ed, antes de conectar con la cuestarraca del carrer de Guadalupe nos quedar\u00e1 por sortear alg\u00fan falso llano. Lo mejor, no cebarse.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/05\\\/03\\\/cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 184px;\" data-original-width=\"676\" data-original-height=\"184\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 184px;\" data-original-width=\"338\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38171\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38171\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x11.jpg\" data-orig-size=\"1007,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Esplugues X11\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x11.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x11.jpg?fit=676%2C364&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x11.jpg?w=334&#038;h=180&#038;ssl=1\" width=\"334\" height=\"180\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues X11\" alt=\"Cursa Esplugues X11\" style=\"width: 334px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 184px;\" data-original-width=\"338\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38172\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38172\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x12.jpg\" data-orig-size=\"1007,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Ciutat Esplugues Carme\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x12.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x12.jpg?fit=676%2C364&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-x12.jpg?w=334&#038;h=180&#038;ssl=1\" width=\"334\" height=\"180\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciutat Esplugues Carme\" alt=\"Cursa Ciutat Esplugues Carme\" style=\"width: 334px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">6\/<span style=\"color: #000000;\"> SUBIDA DE GUADALUPE Y DEL CARME<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 3,7 \u00a0a 4,3<br \/>\n2\u00aa VUELTA: Km 8,7 a 9,7\u00a0<\/strong><\/span><\/h6>\n<p>El \u00faltimo gran escollo de la jornada lo encontramos en la subida del carrer Verge de Guadalupe, es un tramo que comienza bastante empinado en sus primeros 200 metros pero que luego se calma en su parte final y ya cuando conectamos con el carrer del Carme donde se mantiene la pendiente moderada. Toca regular al principio hasta encontrar un ritmo fluido y c\u00f3modo.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2024\\\/05\\\/03\\\/cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/03\/cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres\/52094092185_d02496cc05_c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"74945\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/52094092185_d02496cc05_c.jpg\" data-orig-size=\"799,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"52094092185_d02496cc05_c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/52094092185_d02496cc05_c.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/52094092185_d02496cc05_c.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/52094092185_d02496cc05_c.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/52094092185_d02496cc05_c.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/52094092185_d02496cc05_c.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/52094092185_d02496cc05_c.jpg?zoom=2&amp;resize=334%2C334&amp;ssl=1 668w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"52094092185_d02496cc05_c\" alt=\"52094092185_d02496cc05_c\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38152\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38152\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-07b.jpg\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esplugues 07b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-07b.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-07b.jpg?fit=640%2C426&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-07b.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues 07b\" alt=\"Cursa Esplugues 07b\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38132\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38132\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-3.jpg\" data-orig-size=\"640,419\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de Esplugues (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-3.jpg?fit=300%2C196&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-3.jpg?fit=640%2C419&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-esplugues-3.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de Esplugues (3)\" alt=\"Cursa de Esplugues (3)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=38151\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38151\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-07a.jpg\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Esplugues 07a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-07a.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-07a.jpg?fit=640%2C426&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-esplugues-07a.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Esplugues 07a\" alt=\"Cursa Esplugues 07a\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\">7\/<span style=\"color: #000000;\">\u00a0HASTA META<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aa VUELTA: Km 4,7 \u00a0a 5<br \/>\n2\u00aa VUELTA: Km 9,7 a 10<\/strong><\/span><\/h6>\n<p>100 metros favorables y de golpe nos encontramos en la Av. Cornell\u00e0 que vuelve a picar para arriba. Tranquilos, es una pendiente suave que se hace a un ritmo m\u00e1s vivo que las subidas que le preceden. Si quieres situar un punto donde dar el do de pecho e ir a por todas&#8230; Pues justo al girar de Av. Cornell\u00e0 para buscar el arco de meta (que est\u00e1 algo m\u00e1s alejado de el de salida): ah\u00ed nos quedan unos 200 metros que podemos hacer a tope.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">Facebook<\/span><\/a><\/span><\/h2>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\n<hr \/>\n<h6><\/h6>","protected":false},"excerpt":{"rendered":"<p>Ambiente familiar y un desaf\u00edo constante si tienes como objetivo competirla, la Cursa Solid\u00e0ria Ciutat d&#8217;Esplugues, en formato 5k y 10k, tiene uno de los trayectos m\u00e1s divertidos de la zona. Carrera con un marcado car\u00e1cter solidario (colaborando al 100% con el Hospital Sant Joan de D\u00e9u) y popular (especial atenci\u00f3n y mimo por las &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/03\/cursa-solidaria-ciutat-esplugues-guia-corredor-analisis-recorido-fotos-clasificaciones-consejos-expres\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Solid\u00e0ria Ciutat d&#8217;Esplugues<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":74947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,577481134,192904539,633765408],"class_list":["post-69611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-solidaria-ciutat-desplugues","tag-lliga-championchip","tag-recorrido-cursa-ciutat-desplugues"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-ESPLUGUES.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-i6L","jetpack-related-posts":[{"id":46491,"url":"https:\/\/blogmaldito.com\/ca\/2019\/05\/08\/consejos-expres-cursa-solidaria-ciutat-desplugues-2\/","url_meta":{"origin":69611,"position":0},"title":"Consejos expr\u00e9s: Cursa Solid\u00e0ria Ciutat d&#8217;Esplugues","author":"David Blogmaldito","date":"maig 8, 2019","format":false,"excerpt":"Ambiente familiar y un desaf\u00edo constante si tienes como objetivo competirla, la Cursa Solid\u00e0ria Ciutat d'Esplugues es un 5k con uno de los trayectos m\u00e1s divertidos de la zona. Carrera con un marcado car\u00e1cter solidario (colaborando al 100% con el Hospital Sant Joan de D\u00e9u) y popular (especial atenci\u00f3n y\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-esplugues-recorrido.jpg?fit=800%2C397&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-esplugues-recorrido.jpg?fit=800%2C397&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-esplugues-recorrido.jpg?fit=800%2C397&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/consejos-expres-cursa-esplugues-recorrido.jpg?fit=800%2C397&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":92745,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/18\/guia-cursa-solidaria-ciutat-esplugues-recorrido-consejos-estrategia-que-saber-horarios-dorsal-fotos-clasificacion\/","url_meta":{"origin":69611,"position":1},"title":"Gu\u00eda Cursa Solid\u00e0ria Ciutat d&#8217;Esplugues: el recorrido km a km, consejos y todo lo que has de saber","author":"David Blogmaldito","date":"maig 18, 2026","format":false,"excerpt":"Totalmente solidaria, ambiente familiar y popular... y un buen desaf\u00edo constante si tienes como objetivo competirla, la Cursa Solid\u00e0ria Ciutat d'Esplugues, en formato 5k y 10k, tiene uno de los trayectos m\u00e1s divertidos de la zona. Carrera con un marcado car\u00e1cter solidario (colaborando al 100% con el Hospital Sant Joan\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-solidaria-ciutat-esplugues-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-SOLIDARIA-ESPLUGUES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-Ok-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12644,"url":"https:\/\/blogmaldito.com\/ca\/2015\/09\/29\/consejos-expres-para-la-cursa-solidaria-ciutat-de-cornella-2\/","url_meta":{"origin":69611,"position":2},"title":"Consejos expr\u00e9s: Cursa Solid\u00e0ria Ciutat de Cornell\u00e0","author":"David Blogmaldito","date":"setembre 29, 2015","format":false,"excerpt":"El Cornell\u00e0 Atl\u00e8tic celebras sus bodas de oro, que se dice pronto pero que demuestra lo que ha calado este deporte en la ciudad m\u00e1s grande del Baix Llobregat. Yo, que de peque ten\u00eda justo al lado de mi cole la pista de atletismo, puedo dar fe de la entrega\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"CURSA CORNELLA 2015 CLAVES CONSEJOS A EXAMEN","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/09\/cursa-cornella-2015-claves-consejos-a-examen.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/09\/cursa-cornella-2015-claves-consejos-a-examen.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/09\/cursa-cornella-2015-claves-consejos-a-examen.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":18332,"url":"https:\/\/blogmaldito.com\/ca\/2017\/05\/19\/multi-consejos-expres-cursa-can-mercader-cursa-ciutat-desplugues-cursa-de-la-mina-y-cursa-nou-barris\/","url_meta":{"origin":69611,"position":3},"title":"(Multi) Consejos expr\u00e9s: Cursa Can Mercader, Cursa Ciutat d&#8217;Esplugues, Cursa de La Mina y Cursa Nou Barris","author":"David Blogmaldito","date":"maig 19, 2017","format":false,"excerpt":"El tiempo aprieta, el trabajo se acumula ... y al final hay que hacer apa\u00f1os para intentar satisfacer el grueso de tareas. 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