{"id":69486,"date":"2024-05-31T09:10:46","date_gmt":"2024-05-31T09:10:46","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=69486"},"modified":"2024-05-31T13:15:43","modified_gmt":"2024-05-31T13:15:43","slug":"directa-tibidabo-guia-analisis-recorrido-recorregut-consejos-expres-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/05\/31\/directa-tibidabo-guia-analisis-recorrido-recorregut-consejos-expres-fotos\/","title":{"rendered":"Consejos expr\u00e9s: La Directa Tibidabo"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/13\/consejos-expres-la-directa-tibidabo\/00-consejos-expres-guia-analisis-recorrido-directo-tibidabo\/\" rel=\"attachment wp-att-69510\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69510\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/31\/directa-tibidabo-guia-analisis-recorrido-recorregut-consejos-expres-fotos\/00-consejos-expres-guia-analisis-recorrido-directo-tibidabo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-recorrido-directo-tibidabo.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS RECORRIDO DIRECTO TIBIDABO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-recorrido-directo-tibidabo.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter wp-image-69510 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-recorrido-directo-tibidabo.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\"><\/a><\/p>\n<p>Un pseudo km vertical sortint d&#8217;enmig de Barcelona (des de El Farr\u00f3) i arriban al punt m\u00e9s alt de la ciutat (el Tibidabo), per\u00f2 on prima l&#8217;asfalt a la muntanya, aix\u00ed \u00e9s <a href=\"https:\/\/cegracia.cat\/la-directa\/\" target=\"_blank\" rel=\"noopener\"><strong>La Directa Tibidabo<\/strong><\/a>, una prova mixta que combina carrers urbans i corriols tot de pujada i de bonic, de la m\u00e0 del centre excursionista de Gr\u00e0cia, els responsables d&#8217;una de les marxes m\u00e9s m\u00edtiques de Catalunya, la <a href=\"https:\/\/blogmaldito.com\/2023\/09\/13\/consejos-expres-matagalls-montserrat-3\/\">Matagalls Montserrat<\/a>.<\/p>\n<p>I aqu\u00ed <a href=\"https:\/\/blogmaldito.com\/\"><span class=\"hiddenSpellError\">Blogmaldito<\/span><\/a> t&#8217;explico tots els seus secrets: circuit detallat km a km, estrat\u00e8gia per a competir-la ja sigui per si la vols fer a tope o ja sigui per salvar la jornada i alguns consells m\u00e9s per gaudir-la sense excedir-nos en l&#8217;agonia.<\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c0GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><br \/>\n<\/strong><\/span><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL a <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">I TAMB\u00c9 A <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">I CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><em><strong>Gr\u00e0cies a Club Excursionista de Gr\u00e0cia per algunes de les fotos que completen aquesta entrada i la informaci\u00f3 facilitada al seu web.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><em><a href=\"#ESTRATEGIA\">ESTRAT\u00c8GIA<\/a><\/em><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-LLARGA\">RECORREGUT<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FITXA<\/span><\/h2>\n<ul class=\"routes-info\">\n<li><span style=\"color: #000000;\"><strong>Lloc<\/strong><\/span>: Barcelona (Gr\u00e0cia \/ Collserola)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horari<\/strong><\/span>: 2 de juny (8.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipus de terreny<\/strong><\/span>: 70% Asfalt &#8211; 30%\u00a0 corriol<\/li>\n<li><span style=\"color: #000000;\"><strong>Recorregut i dist\u00e0ncia:<\/strong><\/span> 5 km (450 m D+)<\/li>\n<li><a href=\"https:\/\/cegracia.cat\/la-directa\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglament<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Temps l\u00edmit<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallament<\/strong><\/span>:\n<ul class=\"routes-info\">\n<li><span style=\"color: #000000;\"><span style=\"color: #333333;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: Fruita, fruits secs, aigua.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guarda-roba<\/li>\n<li><span style=\"color: #000000;\"><strong>Obsequi<\/strong><\/span>: Samarreta t\u00e8cnica<\/li>\n<li><span style=\"color: #000000;\"><strong>Recollida de dorsal (<a href=\"https:\/\/www.google.com\/maps\/place\/Club+Nataci%C3%B3+Caldes\/@41.6371507,2.1588825,15z\/data=!4m2!3m1!1s0x0:0x8f7ad1fc44bf7475?sa=X&amp;ved=2ahUKEwiYgsOuzfD1AhUBH-wKHf14A_EQ_BJ6BAg2EAU\" target=\"_blank\" rel=\"noopener\">Centre\u00a0 Excursionista de Gr\u00e0cia<\/a>)<\/strong><strong>\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">BRICONSEJOS<\/span><\/span><\/h2>\n<div id=\"attachment_69530\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/05\/13\/consejos-expres-la-directa-tibidabo\/directa-tibidabo-foto-4\/\" rel=\"attachment wp-att-69530\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-69530\" data-attachment-id=\"69530\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/31\/directa-tibidabo-guia-analisis-recorrido-recorregut-consejos-expres-fotos\/directa-tibidabo-foto-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/directa-tibidabo-foto-4.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622366639&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;17&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DIRECTA TIBIDABO FOTO (4)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Club Excursionista de Gr\u00e0cia&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/directa-tibidabo-foto-4.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-69530 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/directa-tibidabo-foto-4.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-69530\" class=\"wp-caption-text\">Foto: Club Excursionista de Gr\u00e0cia<\/p><\/div>\n<h4><span style=\"color: #000000;\"><strong>\u00bfEs una prova <span style=\"color: #ff0000;\">exigent<\/span>? Ho \u00e9s perqu\u00e8, es clar, no pares de pujar, per\u00f2 no \u00e9s de desnivells impossibles<\/strong><\/span><\/h4>\n<p>M\u00e9s de 400 metres de desnivell en 5 km&#8230; poca broma. I m\u00e9s i no est\u00e0s acostumat a aquest tipus de curses que pugen i pugen sense remei. Encara i aix\u00ed, tamb\u00e9 s&#8217;ha de dir que trepitajar\u00e0s m\u00e9s asfalt que corriol, que a nivell t\u00e8cnic no \u00e9s una prova exigent i que tens 1h30&#8242; per completar-la (es pot fer perfectament caminant r\u00e0pid).<\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #000000;\">\u00bfQu\u00e9 tipus de <\/span><span style=\"color: #ff0000;\">cal\u00e7at <\/span><span style=\"color: #000000;\">porto?\u00a0<\/span><\/strong><\/span><\/h4>\n<p><a style=\"font-weight: bold;\" href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a><b>Es podria fer perfectamente ambunes Mixtes; l&#8217;ideal s\u00f3n unes Door To Trail.<\/b> Amb unes mixtes (aquestes que fas servir per a entrenar per asfalt i pista de terra i, fins i tot, pots fer servir per competir) no hauries de tenir quasi problemes per poder-li treure suc pujant (potser tornant, que es fa amb tots els corredors junts hauries d&#8217;anar amb m\u00e9s cura en les zones de corriol m\u00e9s picada).<\/p>\n<p>No obstant, per a mi l&#8217;opci\u00f3 ideal \u00e9s el d&#8217;unes <em>Door to Trail<\/em>, aquestes de trail suau, sense gaire tac i\u00a0 que fan la seva funci\u00f3 a la perfecci\u00f3 en tots dos terrenys: asfalt (tens gaireb\u00e9 4 km) i pista de terra i corriols senzills.<\/p>\n<div id=\"attachment_69532\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2022\/05\/13\/consejos-expres-la-directa-tibidabo\/directa-tibidabo-foto-5\/\" rel=\"attachment wp-att-69532\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-69532\" data-attachment-id=\"69532\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/31\/directa-tibidabo-guia-analisis-recorrido-recorregut-consejos-expres-fotos\/directa-tibidabo-foto-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/directa-tibidabo-foto-5.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622366643&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DIRECTA TIBIDABO FOTO (5)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Club Excursionista de Gr\u00e0cia&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/directa-tibidabo-foto-5.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-69532 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/directa-tibidabo-foto-5.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-69532\" class=\"wp-caption-text\">Foto: Club Excursionista de Gr\u00e0cia<\/p><\/div>\n<h4><span style=\"color: #000000;\"><strong>\u00bfCom est\u00e0 <span style=\"color: #ff0000;\">senyalitzada<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong>Amb cinta als trams de muntanya.<\/strong><\/span> En la part d&#8217;asfalt hi haur\u00e0 voluntaris i personal indicant el cam\u00ed a seguir.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfEm porto el meu sistema d&#8217;<span style=\"color: #ff0000;\">hidrataci\u00f3<\/span> \/ aliment?\u00a0<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong>No fa falta a no ser que t&#8217;estiguis molta estona.<\/strong><\/span> \u00c9s una cursa curta de 5 km, amb avituallament a meta de l\u00edquid i s\u00f2lid (sobre el km 6), aix\u00ed que crec que no ho necessites pas. Amb tot i aix\u00f2, si veus que t&#8217;anir\u00e0s a prop o m\u00e9s d&#8217;una hora en completar-la i\/o no est\u00e0s del tot conven\u00e7ut, una ampolla de m\u00e0 en forma de guant et pot anar prou b\u00e9.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA\"><span style=\"color: #ff0000;\">ESTRAT\u00c8GIA<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/13\/consejos-expres-la-directa-tibidabo\/estrategia-5k-directa-tibidabo-2022\/\" rel=\"attachment wp-att-69520\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69520\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/31\/directa-tibidabo-guia-analisis-recorrido-recorregut-consejos-expres-fotos\/estrategia-5k-directa-tibidabo-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-5k-directa-tibidabo-2022.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k DIRECTA TIBIDABO 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-5k-directa-tibidabo-2022.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter wp-image-69520 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-5k-directa-tibidabo-2022.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrat\u00e8gia<\/span>? Ritme moooolt c\u00f2mode desde l&#8217;inici<\/strong><\/span><\/h4>\n<p>\u00c9s pujar, pujar i pujar&#8230; Amb algun minidescanset. Aqu\u00ed l&#8217;\u00e8xit per arribar a meta amb plenitut de forces \u00e9s la de saber guardar al principi encara ulles canya. Surt molt m\u00e9s a compte buscar un ritme molt c\u00f2mode sempre i no for\u00e7ar en els trams plans o d&#8217;una mica de baixada que conecten els diferentes trams de pujada.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/13\/consejos-expres-la-directa-tibidabo\/directa-tibidabo-2022-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-69519\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69519\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/31\/directa-tibidabo-guia-analisis-recorrido-recorregut-consejos-expres-fotos\/directa-tibidabo-2022-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/directa-tibidabo-2022-5k-km-a-km-circuito.jpg?fit=800%2C405&amp;ssl=1\" data-orig-size=\"800,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DIRECTA TIBIDABO 2022 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/directa-tibidabo-2022-5k-km-a-km-circuito.jpg?fit=676%2C342&amp;ssl=1\" class=\"aligncenter wp-image-69519 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/directa-tibidabo-2022-5k-km-a-km-circuito.jpg?resize=676%2C342&#038;ssl=1\" alt=\"\" width=\"676\" height=\"342\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong>Aqu\u00ed et detallo la prova:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Sortida a km 2,5<\/strong><\/span>: Tram urb\u00e0 que comen\u00e7a pujant suaument, per\u00f2 que a mida que s&#8217;apropa a Collserola \u00e9s molt m\u00e9s dur.<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 2,5 a 4<\/strong><\/span>: Corriols en pujada amb diferents percentatges de desnivell, per\u00f2 sempre molt exigent.<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4 a 5<\/strong><\/span>: zigazaga asfaltera, amb un petit i vertical tram de corriol pel mig, en pujada fins a Meta.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">CIRCUIT <\/span><\/span><span style=\"color: #000000;\">LA DIRECTA TIBIDABO<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1FS2N_D5Hn_6kmMqzAyVqTnhI8peYlEfN&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #ff0000;\">Vermell<\/span><\/strong><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">:<\/span><\/span><span style=\"color: #333333;\"> Dificultat alta (pujades exigents)<\/span><strong><br \/>\n<\/strong><\/span><span style=\"color: #ff6600;\"><strong>Taronja<\/strong><\/span>: Dificultat mitja (pujades de poc desnivell).<br \/>\n<span style=\"color: #008080;\"><strong>Verd<\/strong><\/span>: Dificultat baixa (pla o baixada)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69486-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/directa-tibidabo-foto-12.jpg?fit=2560%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69524&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Club Excursionista de Gr\\u00e0cia&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/directa-tibidabo-foto-16.jpg?fit=1024%2C768\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69525&quot;,&quot;title&quot;:&quot;DIRECTA TIBIDABO FOTO (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Club Excursionista de Gr\\u00e0cia&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">SORTIDA I PRIMERS METRES<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Fins al km 1<\/strong><\/em><\/span><\/h6>\n<p>Des del barri de El Farr\u00f3 i just davant de la seu del Centre excursionista dee Gr\u00e0cia tenim la l\u00ednia de sortida de La Directa Tibidabo. I ja veus el que hi ha per davant: una bona pujada pel carrer Saragossa&#8230; que encara en aquest punt no \u00e9s de les m\u00e9s exigents. En aquest inici de cursa el principal \u00e9s vital no sortir massa a tope; millor si busquem un ritme c\u00f2mode, amb la sensaci\u00f3 sempre de poder donar gas si volgu\u00e8ssim.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69486-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/directa-tibidabo-foto-10.jpg?fit=1920%2C1485\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69526&quot;,&quot;title&quot;:&quot;DIRECTA TIBIDABO FOTO (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Club Excursionista de Gr\\u00e0cia&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/cd7664c6-2d9c-47d5-96ab-29265b39f446.jpg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69543&quot;,&quot;title&quot;:&quot;cd7664c6-2d9c-47d5-96ab-29265b39f446&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/5e9c5531-8750-4116-8e53-bdd77124d68d.jpg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69544&quot;,&quot;title&quot;:&quot;5e9c5531-8750-4116-8e53-bdd77124d68d&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/117690a4-2088-4030-958d-70521614363b.jpg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69545&quot;,&quot;title&quot;:&quot;117690a4-2088-4030-958d-70521614363b&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">FINS A LA RONDA DE DALT<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 1 a 2,5<\/strong><\/em><\/span><\/h6>\n<p>Seguim pujant pel tram urb\u00e0 de Sarri\u00e0 &#8211; Sant Gervasi i ara ja els carrers que piquen cap amunt s\u00f3n dels que de veritat fan mal. Tan Folgueroles com Cisters tenen un desnivell positiu considerable. La sort \u00e9s que entremig d&#8217;elles tenim 50 metres per recuperar l&#8217;al\u00e9. Encara i aix\u00ed, regulem i no forcem.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69486-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/directa-tibidabo-foto-2.jpg?fit=2560%2C1707\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69527&quot;,&quot;title&quot;:&quot;DIRECTA TIBIDABO FOTO (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Club Excursionista de Gr\\u00e0cia&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/directa-tibidabo-foto-1.jpg?fit=2560%2C1707\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69528&quot;,&quot;title&quot;:&quot;DIRECTA TIBIDABO FOTO (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Club Excursionista de Gr\\u00e0cia&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/a70d29f6-f921-40b5-a4ae-acc9994eed62.jpg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69546&quot;,&quot;title&quot;:&quot;a70d29f6-f921-40b5-a4ae-acc9994eed62&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/872cc6bf-2591-449a-b467-84679392318a.jpg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69547&quot;,&quot;title&quot;:&quot;872cc6bf-2591-449a-b467-84679392318a&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/1447b7ea-1b2c-47bf-bd13-439d41a33b40.jpg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69548&quot;,&quot;title&quot;:&quot;1447b7ea-1b2c-47bf-bd13-439d41a33b40&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/1fe9f7b9-c08c-4633-89b7-55e742290845.jpg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69549&quot;,&quot;title&quot;:&quot;1fe9f7b9-c08c-4633-89b7-55e742290845&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">TREPITJANT COLLSEROLA<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 2,8 a 4<\/strong><\/em><\/span><\/h6>\n<p>Deixem enrere la Barcelona urbana i ens endinsem pels corriols de l&#8217;estimada Collserola en la part m\u00e9s dura de la Directa Tibidabo. \u00c9s un tram que no para de pujar, amb sector bastant durs i altres una mica m\u00e9s suau, que t&#8217;obligaran a anar dosificant l&#8217;esfor\u00e7 i gaudint de les vistes impressionats que tenim a 360\u00ba. Si portes pals, doncs ara \u00e9s el moment de fer-los servir.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69486-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/32492a2d-4603-4c94-a22e-4b65501d3115.jpg?fit=1600%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69550&quot;,&quot;title&quot;:&quot;32492a2d-4603-4c94-a22e-4b65501d3115&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/directa-tibidabo-foto-14.jpg?fit=2560%2C1920\\u0026ssl=1&quot;,&quot;id&quot;:&quot;69529&quot;,&quot;title&quot;:&quot;DIRECTA TIBIDABO FOTO (14)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Club Excursionista de Gr\\u00e0cia&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">FINS AL TIBIDABO<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><em><strong>Km 4,6 a 5<\/strong><\/em><\/span><\/h6>\n<p>Ja tot el que queda \u00e9s asfalt&#8230; I pujada (qu\u00e8 et pensaves). A m\u00e9s, \u00e9s la m\u00e9s dura de tots els trams cimentats de La Directa Tibidabo encara que d&#8217;inici (fins a arribar a les guixetes del parc d&#8217;atraccions) no ho sembli. \u00c9s just al girar on veurem el tros de rampa que ens tocar\u00e0 afrontar fins arribar a dalt de tot&#8230; Aix\u00ed que a espremer les dents i a aguantar, que ja ho tenim aix\u00f2!<\/p>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.\u00a0<\/em><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Un pseudo km vertical sortint d&#8217;enmig de Barcelona (des de El Farr\u00f3) i arriban al punt m\u00e9s alt de la ciutat (el Tibidabo), per\u00f2 on prima l&#8217;asfalt a la muntanya, aix\u00ed \u00e9s La Directa Tibidabo, una prova mixta que combina carrers urbans i corriols tot de pujada i de bonic, de la m\u00e0 del centre &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/31\/directa-tibidabo-guia-analisis-recorrido-recorregut-consejos-expres-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: La Directa Tibidabo<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":69510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,748865460,25298935,748865481],"class_list":["post-69486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-la-directa-tibidabo","tag-matagalls-montserrat","tag-recorrido-directa-tibidabo"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/00-consejos-expres-guia-analisis-recorrido-directo-tibidabo.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-i4K","jetpack-related-posts":[{"id":77305,"url":"https:\/\/blogmaldito.com\/ca\/2023\/10\/30\/montjuic-tibidabo-consejos-expres-guia-analisis-recorrido\/","url_meta":{"origin":69486,"position":0},"title":"Consejos expr\u00e9s: Montju\u00efc-Tibidabo","author":"David Blogmaldito","date":"octubre 30, 2023","format":false,"excerpt":"El segundo intento de la\u00a0Montju\u00efc al Tibidabo, (recordemos, la que toma el testigo de la a\u00f1orada Cursa de l'Amistat, pero que es otro rollo distinto; algo de lo que siempre han sido conscientes y no han ocultado y algo de lo que habl\u00e9 en el post del a\u00f1o pasado) se\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO-2023.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO-2023.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO-2023.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO-2023.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO-2023.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":96412,"url":"https:\/\/blogmaldito.com\/ca\/2025\/11\/01\/fotos-clasificacion-buff-montjuic-tibidabo-photos\/","url_meta":{"origin":69486,"position":1},"title":"Fotos y clasificaci\u00f3n: Montju\u00efc a Tibidabo","author":"David Blogmaldito","date":"novembre 1, 2025","format":false,"excerpt":"Ya muy consolidada en su nuevo formato (inscripciones agotadas con d\u00edas de antelaci\u00f3n) el cuarto envite de la Montju\u00efc al Tibidabo, ha tra\u00eddo, otra vez, novedades en cuanto a su recorrido (va a nuevo circuito por a\u00f1o, aunque este pinta a ser el definitivo en cuanto a la distancia larga)\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MONTJUIC-TIBIDABO-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MONTJUIC-TIBIDABO-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MONTJUIC-TIBIDABO-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MONTJUIC-TIBIDABO-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/11\/00-MONTJUIC-TIBIDABO-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":71986,"url":"https:\/\/blogmaldito.com\/ca\/2022\/10\/31\/consejos-expres-montjuic-tibidabo\/","url_meta":{"origin":69486,"position":2},"title":"Consejos expr\u00e9s: Montju\u00efc-Tibidabo 2022","author":"David Blogmaldito","date":"octubre 31, 2022","format":false,"excerpt":"Asum\u00e1moslo. La Cursa de l'Amistat, como tal, como tarro de las esencias del atletismo popular en su vertiente m\u00e1s altruista, tuvo su \u00faltimo y emocionado cap\u00edtulo en 2019. Se anunci\u00f3 as\u00ed, lo sab\u00edamos todos y se homenaje\u00f3 ese d\u00eda a la familia Mates, que ya os digo que jam\u00e1s ser\u00e1\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-MONTJUIC-TIBIDABO.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, 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