{"id":69357,"date":"2023-05-19T03:00:22","date_gmt":"2023-05-19T03:00:22","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=69357"},"modified":"2025-03-05T07:50:40","modified_gmt":"2025-03-05T06:50:40","slug":"consejos-expres-guia-analisis-recorrido-trail-cap-de-creus","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/05\/19\/consejos-expres-guia-analisis-recorrido-trail-cap-de-creus\/","title":{"rendered":"Consejos expr\u00e9s: Trail Cap de Creus"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2023\/05\/19\/consejos-expres-guia-analisis-recorrido-trail-cap-de-creus\/00-trail-cap-de-creus-guia-corredor-analisis-circuito-recorrido-recorregut-consejos-consells-fotos-clasificaciones\/\" rel=\"attachment wp-att-90846\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90846\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/19\/consejos-expres-guia-analisis-recorrido-trail-cap-de-creus\/00-trail-cap-de-creus-guia-corredor-analisis-circuito-recorrido-recorregut-consejos-consells-fotos-clasificaciones\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-TRAIL-CAP-DE-CREUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 TRAIL CAP DE CREUS GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO RECORREGUT CONSEJOS CONSELLS FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-TRAIL-CAP-DE-CREUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-90846\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-TRAIL-CAP-DE-CREUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-TRAIL-CAP-DE-CREUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-TRAIL-CAP-DE-CREUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-TRAIL-CAP-DE-CREUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-TRAIL-CAP-DE-CREUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-TRAIL-CAP-DE-CREUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-TRAIL-CAP-DE-CREUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-TRAIL-CAP-DE-CREUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-TRAIL-CAP-DE-CREUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-TRAIL-CAP-DE-CREUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Algunos ya sab\u00e9is la debilidad que siento con todo lo que tiene que ver con el Parc Natural de Cap de Creus (entre otras muchas zonas de Catalu\u00f1a), un entorno monta\u00f1oso rodeado del mar Mediterr\u00e1neo que de tan espectacular y maravilloso es de ir pellizc\u00e1ndose constantemente para darse cuenta que no es un sue\u00f1o, es pura realidad y justo al lado de casa.<\/p>\n<p>Y encima por ah\u00ed puedes disfrutar a tu bola (yo lo hago a menudo&#8230; y menos de lo que me gustar\u00eda) o colg\u00e1ndote el dorsal en algunas de las muy estimables carrera que se celebran por la zona (la tristemente desaparecida Marxa Cap de Creus, Entre Castells o la afortunadamente vuelta del trail Cadaqu\u00e8s). Una de las, para m\u00ed, <a href=\"https:\/\/blogmaldito.com\/2016\/05\/02\/a-examen-trail-cap-de-creus-2\/\">mejores que se celebran all\u00ed<\/a> viene con el sello de Klassmark, el <span style=\"color: #000000;\"><b><a href=\"https:\/\/www.klassmark.com\/trailcapdecreus\/\" target=\"_blank\" rel=\"noopener\">Trail Cap de Creus<\/a><\/b><\/span>, y ten\u00eda muchas ganas de dedicarle un #ConsejosExpr\u00e9s para contaros todas las maravillas que os aguardan (puro s\u00edndrome de Stendhal).<\/p>\n<p>Una entrada que se quedar\u00e1 un poco coja porque no me ha dado tiempo de revisar al 100% todos los circuitos (se me ha quedado en el tintero la bajada de la corta al Pla de les Gates, del cual <em>m&#8217;han fet<\/em> <em>cinc c\u00e8ntims<\/em>, y del Trail tiro un poco de memoria&#8230; os pido ya disculpas si hay alg\u00fan olvido o fallo). Que os lo pas\u00e9is en grande este fin de semana en el para\u00edso!<\/p>\n<p><em>Gracias a David Llad\u00f3 y Jordi Ruzaken por acompa\u00f1arme a revisar el circuito y a Klassmark, Lidia y Juanje por muchas de las fotos<\/em>.<\/p>\n<p><!--more--><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><em><strong>Accesos directos<\/strong><\/em><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>\u00b7 <\/strong><strong><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u00b7 <\/strong><a style=\"color: #000000;\" href=\"#ESTRATEGIA-MARATHON\"><strong>ESTRATEGIA <\/strong><\/a><span style=\"color: #2042a1;\"><a style=\"color: #000000;\" href=\"#ESTRATEGIA-MARATHON\"><strong>MARATHON 44k<\/strong><\/a><\/span><br \/>\n<strong>\u00b7 <\/strong><a style=\"color: #000000;\" href=\"#RECORRIDO-MARATHON\"><strong>RECORRIDO <\/strong><\/a><span style=\"color: #2042a1;\"><a style=\"color: #000000;\" href=\"#RECORRIDO-MARATHON\"><strong>MARATHON 44k<\/strong><\/a><br \/>\n<\/span><\/span><span style=\"color: #000000;\"><strong>\u00b7 <\/strong><a style=\"color: #000000;\" href=\"#ESTRATEGIA-TRAIL\"><strong>ESTRATEGIA <\/strong><\/a><span style=\"color: #008080;\"><a style=\"color: #000000;\" href=\"#ESTRATEGIA-TRAIL\"><strong>TRAIL 22k<\/strong><\/a><\/span><br \/>\n<strong>\u00b7 <\/strong><a style=\"color: #000000;\" href=\"#RECORRIDO-TRAIL\"><strong>RECORRIDO <\/strong><\/a><span style=\"color: #333399;\"><span style=\"color: #008080;\"><a style=\"color: #000000;\" href=\"#RECORRIDO-TRAIL\"><strong>TRAIL 22k<\/strong><\/a><\/span><\/span><br \/>\n<strong>\u00b7 <\/strong><a style=\"color: #000000;\" href=\"#ESTRATEGIA-EXPRESS\"><strong>ESTRATEGIA <\/strong><\/a><span style=\"color: #ff6600;\"><a style=\"color: #000000;\" href=\"#ESTRATEGIA-EXPRESS\"><strong>EXPRESS 11k<\/strong><\/a><\/span><br \/>\n<strong>\u00b7 <\/strong><a style=\"color: #000000;\" href=\"#RECORRIDO-EXPRESS\"><strong>RECORRIDO <\/strong><\/a><span style=\"color: #ff6600;\"><a style=\"color: #000000;\" href=\"#RECORRIDO-EXPRESS\"><strong>EXPRESS 11k<\/strong><\/a><\/span><\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><b>Lugar<\/b><\/span>: Roses \u00b7 Selva De Mar \u00b7 Port de la Selva \u00b7 Cadaqu\u00e9s<\/li>\n<li><span style=\"color: #000000;\"><b>Horario<\/b><\/span>: Domingo (9 de marzo)\n<ul>\n<li>Marathon: 8.00<\/li>\n<li>Express: 8.30<\/li>\n<li>Trail: 9.00<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><b>Distancia y recorridos<\/b><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.klassmark.com\/trail-cap-de-creus-marathon\/\" target=\"_blank\" rel=\"noopener\"><strong>Marathon<\/strong><\/a><\/span>: 43,7 km (2.100 D+)<\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.klassmark.com\/trail-cap-de-creus-trail\/\" target=\"_blank\" rel=\"noopener\"><strong>Trail<\/strong><\/a><\/span>: 22,5 km (1.100 D+)<\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.klassmark.com\/trailcapdecreus-express\/\" target=\"_blank\" rel=\"noopener\"><strong>Express<\/strong><\/a><\/span>: 11,4 km (600 D+)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><b>Terreno<\/b><\/span><span style=\"color: #444444;\">: <\/span><span style=\"color: #444444;\">90% corriol\/ 5% pista\/ 5% asfalto<\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.klassmark.com\/trail-cap-de-creus-marathon\/#documents\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.klassmark.com\/trail-cap-de-creus-express\/\" target=\"_blank\" rel=\"noopener\"><strong>Programa<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Material recomendado<\/strong><\/span>: vaso o bid\u00f3n, paravientos, manta de supervivencia, tel\u00e9fono m\u00f3vil.<\/li>\n<li><span style=\"color: #000000;\"><b>Avituallamientos y tiempos de corte<\/b><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Marathon<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Avit 1 (Port de la Selva)<\/strong><\/span>: km 14,6 (11.10)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avit 2 (Cadaqu\u00e8s)<\/strong><\/span>: km 28 (13.10)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avit 3 (Cala Joncols)<\/strong><\/span>: km 32,5 (14.10)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avit 4 (Cala Montjoi)<\/strong><\/span>: km 36,5 (14.40)<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta (Roses):<\/strong> km 43 (16.00)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Trail<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Avit 1 (<\/strong><\/span><span style=\"color: #000000;\"><strong>Pla de la Causa)<\/strong><\/span>: km 5,3 (10.15)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avit 2 (Cala Joncols)<\/strong><\/span>: km 12,2 (12.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avit 3 (Cala Montjoi)<\/strong><\/span>: km 15,8 (12.45)<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta (Roses)<\/strong>: km 22,5 (14.00)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Express<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Avit 1 (Pla de la Causa)<\/strong><\/span>: km 5,3 (10.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta (Roses)<\/strong>: km 11,4 (11.30)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/09\/17\/consejos-expres-trail-cap-de-creus\/trail-cap-de-creus-11-2\/\" rel=\"attachment wp-att-62761\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62761\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=62761\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-11-1.jpg?fit=1320%2C880&amp;ssl=1\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trail CAP DE CREUS (11)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-11-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-62761 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-11-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><b>\u00bfEs un trail <\/b><span style=\"color: #ff0000;\"><b>exigente<\/b><\/span><b>? No tanto por el desnivel como por el terreno, calor y viento<\/b><\/span><\/h4>\n<p>Es una carrera que no te permite pasarte ni un pelo con el ritmo, se deja correr mucho. Solo hay un tramo realmente t\u00e9cnico de esos de ir calculando donde vas a ir colocando cada pie y es el cresteo a Sant Pere de Rodes, que en caso de que la meteorolog\u00eda se pronostique adversa se elimina del recorrido. El resto, m\u00e1s all\u00e1 de las primeras subidas (que son duras y verticales, pero tampoco de manera exagerada), es muy r\u00e1pido aunque no exento de dificultades, ya que es un trazado rompepiernas y con el terreno bastante irregular, especialmente en algunas bajadas (la de Selva de Mar, la de Cadaqu\u00e8s, la de Cala Joncols y la final bajando a Roses). Lo que tambi\u00e9n lo hace realmente duro es que aparezca el calor (apenas hay sombra) y, claro, un cl\u00e1sico de aqu\u00ed como es la tramuntana.<\/p>\n<h4><span style=\"color: #000000;\"><b>\u00bfQu\u00e9 tipo de <\/b><span style=\"color: #ff0000;\"><b>calzado<\/b><\/span><b> llevo? <\/b><\/span><\/h4>\n<p><b><a href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=150%2C127&#038;ssl=1\" alt=\"untitled-1\" width=\"150\" height=\"127\" title=\"\"><\/a><\/b><\/p>\n<p><span style=\"color: #000000;\"><b>Unas buenas de trail con agarre en roca.<\/b><\/span><\/p>\n<p>Cierto es que hay muchos tramos de suelo compacto y sin complicaciones, pero tambi\u00e9n que hay algunas bajadas con roca y el cresteo hasta Sant Pere de Rodes que considero que hay que hacerlos con unas zapas con agarre y algo de soporte. Y si llueve a\u00fan con m\u00e1s raz\u00f3n porque con tanta roca hay bastante peligro de que puedas resbalarte.<\/p>\n<h4><span style=\"color: #000000;\"><b>\u00bfHace falta <\/b><span style=\"color: #ff0000;\"><b>bastones<\/b><\/span><b>? <\/b><\/span><\/h4>\n<p><span style=\"color: #000000;\"><b>Solo si est\u00e1s muy acostumbrado. <\/b><\/span>Yo abogo por no llevarlos por dos razones: es una carrera muy r\u00e1pida y en la zona de cresteo de la Marat\u00f3 van a ser m\u00e1s incordio que ayuda. Ahora, si eres de los que lo saben manejar en cualquier tipo de circunstancia, entonces te pueden ser \u00fatiles.<\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #000000;\"><b>\u00bfC\u00f3mo es la <\/b><\/span><span style=\"color: #ff0000;\"><b>se\u00f1alizaci\u00f3n <\/b><\/span><span style=\"color: #000000;\"><b>del circuito?<\/b><\/span><\/span><\/h4>\n<p><span style=\"color: #000000;\"><b>Muy bien marcado con cinta blanca y roja y carteles indicativos de los caminos a seguir. <\/b><\/span>En este aspecto nunca he tenido problemas con ninguna carrera de Klassmark.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/05\\\/19\\\/consejos-expres-guia-analisis-recorrido-trail-cap-de-creus\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 386px; height: 219px;\" data-original-width=\"386\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=62759\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62759\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/avituallament-cap-de-creus.jpg\" data-orig-size=\"1556,875\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"avituallament cap de creus\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/avituallament-cap-de-creus.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/avituallament-cap-de-creus.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/avituallament-cap-de-creus.jpg?w=382&#038;h=215&#038;ssl=1\" width=\"382\" height=\"215\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"avituallament cap de creus\" alt=\"avituallament cap de creus\" style=\"width: 382px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 290px; height: 219px;\" data-original-width=\"290\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=62760\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62760\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/avit-cap-de-creus.jpg\" data-orig-size=\"1174,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Avit cap de creus\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/avit-cap-de-creus.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/avit-cap-de-creus.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/avit-cap-de-creus.jpg?w=286&#038;h=215&#038;ssl=1\" width=\"286\" height=\"215\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Avit cap de creus\" alt=\"Avit cap de creus\" style=\"width: 286px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color: #000000;\"><b>\u00bfQu\u00e9 tal los <\/b><span style=\"color: #ff0000;\"><b>avituallamientos<\/b><\/span><b>? <\/b><\/span><\/h4>\n<p><span style=\"color: #000000;\"><b>Muy bien montados y con producto variado.<\/b><\/span><b> <\/b>Creo que m\u00e1s que suficientes. Con <span class=\"color_11\">a<\/span><span class=\"color_11\">gua, cola, iso, fruta, gominolas, frutos secos, olivas, membrillo, tortilla de patatas y fuet (en meta se le a\u00f1ade cerveza , caf\u00e9, pasta, arroz y quinoa). Y antes de partir tendr\u00e1s caf\u00e9, zumo y cosas para picar.<\/span><\/p>\n<p>El \u00fanico &#8216;pero&#8217; es que en la Marathon el primer avituallamiento aparece en el km 15 (y el segundo casi en el km 30) y aunque es una carrera r\u00e1pida el sector m\u00e1s lento, el cresteo, lo tenemos justo en los primeros kms, con lo que tardar\u00e1s algo m\u00e1s de la cuenta en llegar (hidr\u00e1tate bien, que suele hacer calor aqu\u00ed).<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.klassmark.com\/trailcapdecreus-marathon\/\" target=\"_blank\" rel=\"noopener\"><strong>Marat\u00f3<\/strong><\/a><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Avit 1 (Port de la Selva)<\/strong><\/span>: km 15,8 (10.10)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avit 2 (Cadaqu\u00e8s)<\/strong><\/span>: km 29,3 (13.10)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avit 3 (Cala Joncols)<\/strong><\/span>: km 34 (13. 10)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avit 4 (Cala Montjoi)<\/strong><\/span>: km 37,8 (13.40)<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta (Roses):<\/strong> km 44,3 (16.00)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.klassmark.com\/trailcapdecreus-trail\/\" target=\"_blank\" rel=\"noopener\"><strong>Trail<\/strong><\/a><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Avit 1 (<\/strong><\/span><span style=\"color: #000000;\"><strong>Pla de la Causa)<\/strong><\/span>: km 5,3 (10.15)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avit 2 (Cala Joncols)<\/strong><\/span>: km 12,2 (12.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avit 3 (Cala Montjoi)<\/strong><\/span>: km 15,8 (12.45)<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta (Roses)<\/strong>: km 22,5 (14.00)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.klassmark.com\/trailcapdecreus-express\/\" target=\"_blank\" rel=\"noopener\"><strong>Express<\/strong><\/a><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Avit 1 (Pla de la Causa)<\/strong><\/span>: km 5,3 (10.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta (Roses)<\/strong>: km 11,4 (11.30)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><b style=\"color: #000000; font-size: 17px; font-style: italic;\">\u00bfMe llevo mi propio sistema de <\/b><span style=\"color: #ff0000;\"><b style=\"color: #000000; font-size: 17px; font-style: italic;\">hidrataci\u00f3n<\/b><\/span><b style=\"color: #000000; font-size: 17px; font-style: italic;\"> \/ alimento?<\/b><\/h4>\n<p><span style=\"color: #000000;\"><strong>Totalmente b\u00e1sico y necesario. <\/strong><\/span>Porque aqu\u00ed cuando pega el calor hidratarse es fundamental y hemos de tener en cuenta que en la Marathon en 30 km tendr\u00e1s solo dos avituallamientos. Hay que llevar vaso o bid\u00f3n encima para servirse en los avituallamientos.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA-MARATHON\"><span style=\"color: #000000;\">ESTRATEGIA <span style=\"color: #2042a1;\">MARATHON 43k<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/05\/12\/consejos-expres-guia-analisis-recorrido-trail-cap-de-creus\/estrategia-trail-cap-de-creus-marathon-2\/\" rel=\"attachment wp-att-69405\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"69405\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/19\/consejos-expres-guia-analisis-recorrido-trail-cap-de-creus\/estrategia-trail-cap-de-creus-marathon-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-trail-cap-de-creus-marathon.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA TRAIL CAP DE CREUS MARATHON\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-trail-cap-de-creus-marathon.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-69405 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/05\/estrategia-trail-cap-de-creus-marathon.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #2042a1;\"><b>Estrategia<\/b><\/span><b>: Siempre guardando, siempre c\u00f3modo<\/b><\/span><\/h4>\n<p>Es una carrera que se deja hacer mucho, tanto que se convierte en una aut\u00e9ntica trampa si te pasas de ritmo. As\u00ed que la idea es ir con sensaci\u00f3n siempre de llevar un par de balas en la rec\u00e1mara, no ofuscarse en las paredes, no forzar bajando e ir adaptando el ritmo en los tramos m\u00e1s sinuosos.<\/p>\n<p>Es un trazado muy divertido y con una segunda mitad m\u00e1s r\u00e1pida que la primera, pero en esa segunda mitad ya vamos algo m\u00e1s cascados, as\u00ed que solo me har\u00eda a la idea de jug\u00e1rmela fuerte si me veo sobrado a partir del \u00faltimo avituallamiento, el de Cala Montjoi (km 37,8). En caso contrario, yo guardar\u00eda hasta la bajada final a Roses.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-MARATHON\"><span style=\"color: #000000;\">RECORRIDO <span style=\"color: #2042a1;\">MARATHON 43k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1200\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1ns66ZOOOJbvLYnm6ooyZiETJYS339xqJ\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><b>Rojo<\/b><\/span>: Dificultad alta (subidas y bajadas t\u00e9cnicas, repechos duros)<br \/>\n<span style=\"color: #ff6600;\"><b>Ambar<\/b><\/span>: Dificultad media (subidas moderadas, tramos algo t\u00e9cnicos).<br \/>\n<span style=\"color: #008080;\"><b>Verde<\/b><\/span>: Dificultad baja (llanos, suaves subidas o bajadas f\u00e1ciles)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-7.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62656&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-41.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62657&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-42.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62658&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (42)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-43.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62659&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-46.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62660&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (46)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #2042a1;\"><strong>1\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Salida a km 4,5<\/strong><\/span><\/h6>\n<p>Un poquito, casi nada, de asfalto y ya pillamos un tramo de pista que ir\u00e1 encadenando con corriols para ir abriendo boca. El perfil es de suave subida, con alg\u00fan repecho corto y otros momentos de corta bajada y son unos primeros kil\u00f3metros que te van a servir para buscar tu ritmo y posici\u00f3n antes de la primera y gran subida de la jornada. Importante no salir a tope por muchas ganas que tengas de adelantar a otros corredores, mejor que sea a un ritmo c\u00f3modo que te vayas situando dentro de ese pelot\u00f3n que se ir\u00e1 paulatinamente estirando.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-49.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62661&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (49)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-50.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62662&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (50)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-51.jpg?fit=495%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62663&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (51)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-52.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62664&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (52)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-55.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62665&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (55)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #2042a1;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>SUBIENDO A PUIG DE QUERALBS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 4,5 a 7,7<\/strong><\/span><\/h6>\n<p>La subida m\u00e1s vertical de la Marathon es la primera que te vas a encontrar en el trayecto y tiene como escenario la Serra de Rodes. Es un ascenso que va picando duro por tramos y que guarda otros sectores m\u00e1s suaves y manejables. Es de esas de <em>anar fent<\/em> andando y sin cebarse.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-55.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62665&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (55)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-58.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62666&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (58)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-60.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62667&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (60)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-63.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62668&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (63)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-64.jpg?fit=495%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62669&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (64)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-66.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62670&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (66)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-67.jpg?fit=495%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62671&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (67)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-68.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62672&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (68)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-69.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62673&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (69)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #2042a1;\"><strong>3\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>CRESTEANDO A SANT PERE DE RODES <\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 7,7 a 10<\/strong><\/span><\/h6>\n<p>El tramo m\u00e1s t\u00e9cnico de la Marathon y, sin duda, el m\u00e1s espectacular de la carrera lo tenemos aqu\u00ed, en esta conexi\u00f3n por la Serra de Rodes hasta el monasterio (a la que se llega en una bajada por corriol con unos primeros metros realmente de a\u00fapa&#8230;). Un tramo de ir poniendo pies y manos para sortear las rocas y los pasos estrechos entre paredes donde vas a correr poco y donde hay que ir con extrema precauci\u00f3n si el suelo est\u00e1 h\u00famedo o si sopla la tramuntana. Tan complicado es que si desde la organizaci\u00f3n ven que la meteo se va a complicar tiran de plan B evitando ese paso y conectando por un camino m\u00e1s sencillo a la bajada a Selva de Mar. Mucha cabeza y calma (y a disfrutar de las vistas que son una aut\u00e9ntica maravilla).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-70.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62674&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (70)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-71.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62675&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (71)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-73.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62676&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (73)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-74.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62677&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (74)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-76.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62678&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (76)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-77.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62679&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (77)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-78.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62680&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (78)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-79.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62681&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (79)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-27.jpg?fit=1174%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62682&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-25.jpg?fit=1174%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62683&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (25)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-24.jpg?fit=1174%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62684&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #2042a1;\"><strong>4\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>BAJANDO A EL PORT DE LA SELVA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 10 a 15,6<\/strong><\/span><\/h6>\n<p>Tristemente aqu\u00ed vas a notar mucho los efectos del dantesco incendio que sufri\u00f3 el Parc Natural hace unos meses&#8230;<\/p>\n<p>Bueno, vamos a por faena, unos primeros metros sencillos para dejar atr\u00e1s el imponente monasteri de Sant Pere de Rodes y comenzamos un corriol de bajada tan r\u00e1pido como inc\u00f3modo y que ser\u00e1 la t\u00f3nica de muchos de los que te tocar\u00e1 sortear el d\u00eda de hoy. Y es que vas a ir pisando un sendero de terreno roto e irregular en muchos de sus tramos, con piedra suelta y giros cerrados.<\/p>\n<p>Todo eso desaparece al entrar a Selva de Mar donde haremos unos primeros metros por dentro del pueblo para tomar un tramo pistero y conectar con un sendero sencillo y r\u00e1pido que nos dejar\u00e1 en Port de la Selva. En esa localidad mar\u00edtima iremos en paralelo a la costa hasta el momento que nos adentremos por sus callejuelas para buscar un tramo de subida que combina corriols y escaleras y que ser\u00e1 el remate antes de llegar al primer avituallamiento.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-22.jpg?fit=676%2C507\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62685&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-81.jpg?fit=676%2C506\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62686&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (81)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-82.jpg?fit=676%2C380\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62687&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (82)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #2042a1;\"><strong>5\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>BAJA Y SUBE POR CALA TAMARIUA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 15,6 a 17,7<\/strong><\/span><\/h6>\n<p>Tras abastecernos en el avituallamiento del Port de la Selva nos va a tocar hacer un descenso sencillo por corriol a la cala Tamariua y desde ah\u00ed una subida dura de unos 800 metros a espaldas del mar. Es de esas de las que como encima te pille el calor se pasa bastante mal, as\u00ed que con mucha calma y manos en las rodillas.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-83.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62688&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (83)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-85.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62691&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-86.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62689&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (86)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-90.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62690&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-89.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62692&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (89)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-91.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62693&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (91)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #2042a1;\"><strong>6\/ <\/strong><\/span><span style=\"color: #000000;\"><strong>HASTA PUIG BUFADORS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 17,7 a 24,7<\/strong><\/span><\/h6>\n<p>Nos adentramos en la parte m\u00e1s boscosa del Cap de Creus y aqu\u00ed iremos alternando senderos anchos y corriols en una zona muy corrible, sinuosa pero que va picando para arriba. Se te puede hacer un poco cansina si no encuentras tu ritmo, pero yo la encuentro muy buc\u00f3lica y diferente al resto del recorrido, lo que es un plus. Simplemente has de saber cuando trotar y cuando te sale a cuenta ponerte a andar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-92.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62694&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (92)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-30.jpg?fit=1174%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62696&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-31.jpg?fit=1174%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62697&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (31)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-33.jpg?fit=1174%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62698&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-93.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62695&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (93)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #2042a1;\"><strong>7\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>BAJANDO A CADAQU\u00c8S<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 24,7 a 29,3<\/strong><\/span><\/h6>\n<p>El descenso a la ic\u00f3nica localidad de Cadaqu\u00e8s se hace por un sendero picado, rocoso y totalmente roto, de esos que tienes que estar con mil ojos de a ver d\u00f3nde pisas mientras el desnivel te empuja a darte ca\u00f1a. Es de esos tramos inc\u00f3modos que te pasan factura a nivel muscular, as\u00ed que mira de no destrozarte m\u00e1s de la cuenta que tenemos el segundo avituallamiento a tocar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-3.jpg?fit=1174%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62700&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-96.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62701&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (96)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-97.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62702&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (97)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-101.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62703&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (101)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-103.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62704&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (103)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-104.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62705&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (104)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-105.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62706&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (105)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-108.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62707&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (108)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-109.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62708&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (109)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-110.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62709&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (110)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #2042a1;\"><strong>8\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>HASTA CALA JONCOLS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 29,3 a 34<\/strong><\/span><\/h6>\n<p>Tras deleitarte rodeando el lado m\u00e1s mar\u00edtimo de Cadaqu\u00e8s (el que sale en todas las postales) nos toca enfrentarnos a otra subida de las buenas, aunque considero que bastante manejable, comienza pistera, pero al poco nos har\u00e1n ir encadenando corriols. El tramo m\u00e1s exigente est\u00e1 al principio, luego es m\u00e1s sinuoso.<\/p>\n<p>La bajada en cambio&#8230; Comienza bien, muy corrible por un sendero no excesivamente complicado, pero hay un momento que el terreno se vuelve totalmente pestoso. Mucha piedra suelta, peque\u00f1os saltos y bastante inc\u00f3modo para correr. Los \u00faltimos metros hasta Cala Joncols son, por eso, mucho m\u00e1s manejables por pista f\u00e1cil.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-112.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62710&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (112)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-113.jpg?fit=495%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62711&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (113)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-114.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62712&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (114)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-115.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62713&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (115)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-123.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62715&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (123)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-125.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62716&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (125)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-129.jpg?fit=1175%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62717&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (129)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-134.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62718&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (134)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-135.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62719&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (135)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-136.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62720&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (136)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-138.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62721&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (138)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #2042a1;\"><strong>9\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>HASTA CALA MONTJOI<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 34 a 37,8<\/strong><\/span><\/h6>\n<p>Un buen repecho con unos escalones de inicio para salir de Cala Joncols ser\u00e1 la carta de bienvenida al tramo m\u00e1s rompepiernas del Trail Cap de Creus y, tambi\u00e9n, uno de los m\u00e1s bonitos de la carrera. Nos toca pillar cam\u00ed de Ronda por un sendero tocando casi el mar (ojo, que en algunos momentos es casi un precipicio) y que va constantemente subiendo y bajando con algunos repechos cortos realmente pu\u00f1eteros. A medida que nos acercamos a Cala Montjoi el camino se va dulcificando. Es para disfrutar de las vistas y no obcecarse con los ritmos. Como he dicho, tramo de ir trampeando.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-138.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62721&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (138)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-140.jpg?fit=495%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62722&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (140)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-141.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62723&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (141)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-142.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62724&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (142)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-8.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62725&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-11.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62726&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-12.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62727&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #2042a1;\"><strong>10\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>SUBIENDO AL PLA DE LES GATES<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 37 a 40,5<\/strong><\/span><\/h6>\n<p>Dejaremos de hacer costa para adentrarnos por un tramo pistero de falso llano que nos servir\u00e1 de conexi\u00f3n con la \u00faltima subida del d\u00eda. No es la subida m\u00e1s dura de la carrera pero s\u00ed que se te puede hacer bola porque, claro, llevamos casi 40 kilometrazos en las piernas. Esta subida comienza por un corriol con alg\u00fan momento que el desnivel es pronunciado pero, en general, no tiene demasiado porcentaje y se deja hacer mucho si encuentras tu ritmo (ya sea corriendo o andando r\u00e1pido). Un poco m\u00e1s all\u00e1 de mitad de subida podremos aprovechar un suave descenso para dejarnos llevar o apretar un poco m\u00e1s (eso va seg\u00fan las fuerzas de cada uno) antes de afrontar los \u00faltimos metros de subida que son m\u00e1s a cielo abierto con lo que eso significa (como sople el viento, aqu\u00ed es terrible).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-151.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62728&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (151)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-154.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62729&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (154)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-17.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62730&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-18.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62731&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-16.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62732&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-1120-250.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62733&quot;,&quot;title&quot;:&quot;trail cap de creus 1120- 250&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Klassmark&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #2042a1;\"><strong>11\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>BAJANDO A META<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><strong>Km 40,5 a 43,3<\/strong><\/span><\/h5>\n<p>Desde aqu\u00ed arriba ya podemos divisar Roses. Esto est\u00e1 chupado. O eso parece. Solo nos queda una bajada&#8230; Pero no ser\u00e1 para nada un descenso f\u00e1cil, al menos no hasta pisar la riera Ginjolers. Y es que como en anteriores tramos de descenso el tipo de terreno m\u00e1s que el desnivel negativo es lo que condiciona. Nos volveremos a encontrar mucha piedra suelta y algunos saltos en un suelo bastante irregular. Aun as\u00ed, si tienes algo de pericia te permite darte bastante ca\u00f1a. Cuando ya estemos dentro de Roses todo es ya coser y cantar, un sendero muy sencillo que conecta con la recta de meta. A por todas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA-TRAIL\"><span style=\"color: #000000;\">ESTRATEGIA <span style=\"color: #008080;\">TRAIL 22k<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/09\/17\/consejos-expres-trail-cap-de-creus\/estrategia-trail-cap-de-creus-trail-2\/\" rel=\"attachment wp-att-62754\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62754\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=62754\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-trail-cap-de-creus-trail-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA TRAIL CAP DE CREUS TRAIL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-trail-cap-de-creus-trail-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-62754 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-trail-cap-de-creus-trail-1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #008080;\"><b>Estrategia<\/b><\/span><b>: Calma hasta Puig Alt y luego&#8230; luego depende de las fuerzas<\/b><\/span><\/h4>\n<p>Lo que comentaba antes, es una carrera que se deja hacer mucho, tanto que se convierte en una aut\u00e9ntica trampa si te pasas de ritmo. As\u00ed que la idea es ir con sensaci\u00f3n siempre de llevar un par de balas en la rec\u00e1mara, no ofuscarse en las paredes, no forzar bajando e ir adaptando el ritmo en los tramos m\u00e1s sinuosos.<\/p>\n<p>Es un trazado muy divertido y con una segunda mitad m\u00e1s r\u00e1pida que la primea, pero en esa segunda mitad ya vamos algo m\u00e1s cascados, as\u00ed que solo me har\u00eda a la idea de jug\u00e1rmela fuerte si me veo sobrado a partir del \u00faltimo avituallamiento, el de Cala Montjoi (km 37,8). En caso contrario, yo guardar\u00eda hasta la bajada final a Roses.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-TRAIL\"><span style=\"color: #000000;\">RECORRIDO <span style=\"color: #008080;\">TRAIL 22k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1y2JbNpS7a4Bbp75TNB96fk05O0c7VXXy\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><b>Rojo<\/b><\/span>: Dificultad alta (subidas y bajadas t\u00e9cnicas, repechos duros)<br \/>\n<span style=\"color: #ff6600;\"><b>Ambar<\/b><\/span>: Dificultad media (subidas moderadas, tramos algo t\u00e9cnicos).<br \/>\n<span style=\"color: #008080;\"><b>Verde<\/b><\/span>: Dificultad baja (llanos, suaves subidas o bajadas f\u00e1ciles)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-7.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62656&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-41.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62657&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-42.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62658&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (42)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-43.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62659&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-46.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62660&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (46)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Salida a km 1,8<\/strong><\/span><\/h6>\n<p>Un poquito, casi nada, de asfalto y ya pillamos un tramo de pista que ir\u00e1 encadenando con corriols para ir abriendo boca. El perfil es de suave subida, con alg\u00fan repecho corto y otros momentos de corta bajada y son unos primeros kil\u00f3metros que te van a servir para buscar tu ritmo y posici\u00f3n antes de la primera y gran subida de la jornada. Importante no salir a tope por muchas ganas que tengas de adelantar a otros corredores, mejor que sea a un ritmo c\u00f3modo que te vayas situando dentro de ese pelot\u00f3n que se ir\u00e1 paulatinamente estirando.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>SUBIENDO A PUIG DE L&#8217;\u00c0LIGA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1,8 a 4,5<\/strong><\/span><\/h6>\n<p>La t\u00edpica subida durilla que sabes que los de Klassmark tarde o temprano te van a encolomar, aqu\u00ed llega bien prontito. Se trata de un corriol con una primer km bien duro que luego, a medida que nos vamos acercando a la cima se va suavizando a\u00fan con ciertos repuntes. No queda otra que tom\u00e1rsela con calma y no obsesionarse con el ritmo lento que nos toca ahora tomar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/cdc118-dsc_5113.jpg?fit=1321%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62739&quot;,&quot;title&quot;:&quot;cdc118-DSC_5113&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Klassmark&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/cdc118-dsc_5132.jpg?fit=1321%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62740&quot;,&quot;title&quot;:&quot;cdc118-DSC_5132&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Klassmark&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/cdc118-dsc_5864.jpg?fit=1321%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62741&quot;,&quot;title&quot;:&quot;cdc118-DSC_5864&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Klassmark&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>CORONANDO PUIG ALT<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 4,5, a 6,3<\/strong><\/span><\/h6>\n<p>Zona de sube y baja con diferentes niveles de tecnicidad, algunos corriols son algo complicados bajando, pero tambi\u00e9n hay tramos de sendero corribles, especialmente el de Can Causa que hace de conexi\u00f3n con el inicio de la subida al Puig Alt. Es una zona muy abierta y donde se nota much\u00edsimo el azote del viento si ese d\u00eda se levanta el d\u00eda de tramuntana pura, tanto que si la da por ser racheado te puede enviar unos metros fuera del camino con lo que implica de peligro. Mucho ojo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trailcapdecreus1019-trail-216.jpg?fit=1404%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62743&quot;,&quot;title&quot;:&quot;trailcapdecreus1019-trail-216&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Klassmark&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-104.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62705&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (104)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-105.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62706&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (105)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-108.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62707&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (108)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-109.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62708&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (109)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-110.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62709&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (110)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>BAJANDO A CALA JONCOLS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 6,3 a 12,4<\/strong><\/span><\/h6>\n<p>Largu\u00edsimo y divertid\u00edsimo descenso donde te vas a encontrar un poco de todo, corriols rapid\u00edsimos, tramos guarros y t\u00e9cnicos, algo de pista, un tramo de falso llano&#8230; Donde hay que extremar la precauci\u00f3n es al inicio y, sobre todo, al final donde el terreno se vuelve totalmente pestoso con mucha piedra suelta, peque\u00f1os saltos y bastante inc\u00f3modo para correr. Los \u00faltimos metros hasta Cala Joncols son, por eso, mucho m\u00e1s manejables por pista f\u00e1cil.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-15-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-112.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62710&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (112)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-113.jpg?fit=495%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62711&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (113)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-114.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62712&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (114)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-115.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62713&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (115)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-123.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62715&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (123)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-125.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62716&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (125)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-129.jpg?fit=1175%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62717&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (129)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-134.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62718&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (134)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-135.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62719&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (135)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-136.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62720&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (136)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-138.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62721&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (138)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>HASTA CALA MONTJOI<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 12,4 a 16,5<\/strong><\/span><\/h6>\n<p>Un buen repecho con unos escalones de inicio para salir de Cala Joncols ser\u00e1 la carta de bienvenida al tramo m\u00e1s rompepiernas del Trail Cap de Creus y, tambi\u00e9n, uno de los m\u00e1s bonitos de la carrera. Nos toca pillar cam\u00ed de Ronda por un sendero tocando casi el mar (ojo, que en algunos momentos es casi un precipicio) y que va constantemente subiendo y bajando con algunos repechos cortos realmente pu\u00f1eteros. A medida que nos acercamos a Cala Montjoi el camino se va dulcificando. Es para disfrutar de las vistas y no obcecarse con los ritmos. Como he dicho, tramo de ir trampeando.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/05\\\/19\\\/consejos-expres-guia-analisis-recorrido-trail-cap-de-creus\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 676px;\" data-original-width=\"676\" data-original-height=\"676\" > <div class=\"gallery-group\" style=\"width: 676px; height: 676px;\" data-original-width=\"676\" data-original-height=\"676\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=62721\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"672\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62721\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-138.jpg\" data-orig-size=\"1565,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trail CAP DE CREUS (138)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-138.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-138.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-138.jpg?w=672&#038;h=672&#038;crop=1&#038;ssl=1\" width=\"672\" height=\"672\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"672\" itemprop=\"http:\/\/schema.org\/image\" title=\"Trail CAP DE CREUS (138)\" alt=\"Trail CAP DE CREUS (138)\" style=\"width: 672px; height: 672px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 225px;\" data-original-width=\"676\" data-original-height=\"225\" > <div class=\"gallery-group\" style=\"width: 225px; height: 225px;\" data-original-width=\"225\" data-original-height=\"225\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=62722\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"221\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62722\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-140.jpg\" data-orig-size=\"495,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trail CAP DE CREUS (140)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-140.jpg?fit=169%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-140.jpg?fit=495%2C880&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-140.jpg?w=221&#038;h=221&#038;crop=1&#038;ssl=1\" width=\"221\" height=\"221\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"221\" itemprop=\"http:\/\/schema.org\/image\" title=\"Trail CAP DE CREUS (140)\" alt=\"Trail CAP DE CREUS (140)\" style=\"width: 221px; height: 221px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 225px; height: 225px;\" data-original-width=\"225\" data-original-height=\"225\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=62723\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"221\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62723\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-141.jpg\" data-orig-size=\"1565,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trail CAP DE CREUS (141)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-141.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-141.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-141.jpg?w=221&#038;h=221&#038;crop=1&#038;ssl=1\" width=\"221\" height=\"221\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"221\" itemprop=\"http:\/\/schema.org\/image\" title=\"Trail CAP DE CREUS (141)\" alt=\"Trail CAP DE CREUS (141)\" style=\"width: 221px; height: 221px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 225px; height: 225px;\" data-original-width=\"225\" data-original-height=\"225\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=62724\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"221\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62724\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-142.jpg\" data-orig-size=\"1565,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trail CAP DE CREUS (142)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-142.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-142.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-142.jpg?w=221&#038;h=221&#038;crop=1&#038;ssl=1\" width=\"221\" height=\"221\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"221\" itemprop=\"http:\/\/schema.org\/image\" title=\"Trail CAP DE CREUS (142)\" alt=\"Trail CAP DE CREUS (142)\" style=\"width: 221px; height: 221px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 225px;\" data-original-width=\"676\" data-original-height=\"225\" > <div class=\"gallery-group\" style=\"width: 225px; height: 225px;\" data-original-width=\"225\" data-original-height=\"225\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=62725\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"221\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62725\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-8.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trail CAP DE CREUS (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-8.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-8.jpg?w=221&#038;h=221&#038;crop=1&#038;ssl=1\" width=\"221\" height=\"221\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"221\" itemprop=\"http:\/\/schema.org\/image\" title=\"Trail CAP DE CREUS (8)\" alt=\"Trail CAP DE CREUS (8)\" style=\"width: 221px; height: 221px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 225px; height: 225px;\" data-original-width=\"225\" data-original-height=\"225\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=62726\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"221\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62726\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-11.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trail CAP DE CREUS (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-11.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-11.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-11.jpg?w=221&#038;h=221&#038;crop=1&#038;ssl=1\" width=\"221\" height=\"221\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"221\" itemprop=\"http:\/\/schema.org\/image\" title=\"Trail CAP DE CREUS (11)\" alt=\"Trail CAP DE CREUS (11)\" style=\"width: 221px; height: 221px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 225px; height: 225px;\" data-original-width=\"225\" data-original-height=\"225\" > <div class=\"tiled-gallery-item \" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=62727\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"221\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62727\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-12.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trail CAP DE CREUS (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-12.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-12.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/trail-cap-de-creus-12.jpg?w=221&#038;h=221&#038;crop=1&#038;ssl=1\" width=\"221\" height=\"221\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"221\" itemprop=\"http:\/\/schema.org\/image\" title=\"Trail CAP DE CREUS (12)\" alt=\"Trail CAP DE CREUS (12)\" style=\"width: 221px; height: 221px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>SUBIENDO AL PLA DE LES GATES<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 16,5 a 19,4<\/strong><\/span><\/h6>\n<p>Dejaremos de hacer costa para adentrarnos por un tramo pistero de falso llano que nos servir\u00e1 de conexi\u00f3n con la \u00faltima subida del d\u00eda. No es la subida m\u00e1s dura de la carrera pero s\u00ed que se te puede hacer bola porque, claro, llevamos un buen tute en las piernas. Esta subida comienza por un corriol con alg\u00fan momento que el desnivel es pronunciado pero, en general, no tiene demasiado porcentaje y se deja hacer mucho si encuentras tu ritmo (ya sea corriendo o andando r\u00e1pido). Un poco m\u00e1s all\u00e1 de mitad de subida podremos aprovechar un suave descenso para dejarnos llevar o apretar un poco m\u00e1s (eso va seg\u00fan las fuerzas de cada uno) antes de afrontar los \u00faltimos metros de subida que son m\u00e1s a cielo abierto con lo que eso significa (como sople el viento, aqu\u00ed es terrible).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-16-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-151.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62728&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (151)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-154.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62729&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (154)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-17.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62730&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-18.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62731&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-16.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62732&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-1120-250.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62733&quot;,&quot;title&quot;:&quot;trail cap de creus 1120- 250&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Klassmark&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>BAJANDO A META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 19,4 a 22,5<\/strong><\/span><\/h6>\n<p>Desde aqu\u00ed arriba ya podemos divisar Roses. Esto est\u00e1 chupado. O eso parece. Solo nos queda una bajada&#8230; Pero no ser\u00e1 para nada un descenso f\u00e1cil, al menos no hasta pisar la riera Ginjolers. Y es que como en anteriores tramos de descenso el tipo de terreno m\u00e1s que el desnivel negativo es lo que condiciona. Nos volveremos a encontrar mucha piedra suelta y algunos saltos en un suelo bastante irregular. Aun as\u00ed, si tienes algo de pericia te permite darte bastante ca\u00f1a. Cuando ya estemos dentro de Roses todo es ya coser y cantar, un sendero muy sencillo que conecta con la recta de meta. A por todas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA-EXPRESS\"><span style=\"color: #000000;\">ESTRATEGIA <span style=\"color: #ff6600;\">EXPRESS 11k<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/09\/17\/consejos-expres-trail-cap-de-creus\/estrategia-trail-cap-de-creus-express\/\" rel=\"attachment wp-att-62753\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62753\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=62753\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-trail-cap-de-creus-express.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA TRAIL CAP DE CREUS EXPRESS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-trail-cap-de-creus-express.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-62753 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-trail-cap-de-creus-express.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff6600;\"><b>Estrategia<\/b><\/span><b>: Guarda hasta Puig Alt y luego a por todas<\/b><\/span><\/h4>\n<p>En el caso de la corta de la m\u00e1s corta del Trail Cap de Creus el perfil es de los m\u00e1s sencillo, primera mitad en subida y segunda mitad en bajada. As\u00ed que la estrategia tambi\u00e9n es bastante sencilla, no forzar hasta el km 6,3 y desde el avituallamiento comenzar a dar un punto de gas bajando a Roses.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-EXPRESS\"><span style=\"color: #000000;\">RECORRIDO <span style=\"color: #ff6600;\">EXPRESS 11k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"650\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1njcjVeWDDjcW2TZRrvjhEqZKrYUEE5Rz\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><b>Rojo<\/b><\/span>: Dificultad alta (subidas y bajadas t\u00e9cnicas, repechos duros)<br \/>\n<span style=\"color: #ff6600;\"><b>Ambar<\/b><\/span>: Dificultad media (subidas moderadas, tramos algo t\u00e9cnicos).<br \/>\n<span style=\"color: #008080;\"><b>Verde<\/b><\/span>: Dificultad baja (llanos, suaves subidas o bajadas f\u00e1ciles)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-17-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-7.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62656&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-41.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62657&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (41)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-42.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62658&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (42)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-43.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62659&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-46.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62660&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (46)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #ff6600;\"><strong>1\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Salida a km 1,8<\/strong><\/span><\/h6>\n<p>Un poquito, casi nada, de asfalto y ya pillamos un tramo de pista que ir\u00e1 encadenando con corriols para ir abriendo boca. El perfil es de suave subida, con alg\u00fan repecho corto y otros momentos de corta bajada y son unos primeros kil\u00f3metros que te van a servir para buscar tu ritmo y posici\u00f3n antes de la primera y gran subida de la jornada. Importante no salir a tope por muchas ganas que tengas de adelantar a otros corredores, mejor que sea a un ritmo c\u00f3modo que te vayas situando dentro de ese pelot\u00f3n que se ir\u00e1 paulatinamente estirando.<\/p>\n<hr \/>\n<h3><span style=\"color: #008080;\"><span style=\"color: #ff6600;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>SUBIENDO A PUIG DE L&#8217;\u00c0LIGA<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 1,8 a 4,5<\/strong><\/span><\/h6>\n<p>La t\u00edpica subida durilla que sabes que los de Klassmark tarde o temprano te van a encolomar, aqu\u00ed llega bien prontito. Se trata de un corriol con una primer km bien duro que luego, a medida que nos vamos acercando a la cima se va suavizando a\u00fan con ciertos repuntes. No queda otra que tom\u00e1rsela con calma y no obsesionarse con el ritmo lento que nos toca ahora tomar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-18-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/cdc118-dsc_5113.jpg?fit=1321%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62739&quot;,&quot;title&quot;:&quot;cdc118-DSC_5113&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Klassmark&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/cdc118-dsc_5132.jpg?fit=1321%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62740&quot;,&quot;title&quot;:&quot;cdc118-DSC_5132&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Klassmark&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/cdc118-dsc_5864.jpg?fit=1321%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62741&quot;,&quot;title&quot;:&quot;cdc118-DSC_5864&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Klassmark&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #ff6600;\"><strong>3\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>CORONANDO PUIG ALT<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 4,5, a 6,3<\/strong><\/span><\/h6>\n<p>Zona de sube y baja con diferentes niveles de tecnicidad, algunos corriols son algo complicados bajando, pero tambi\u00e9n hay tramos de sendero corribles, especialmente el de Can Causa que hace de conexi\u00f3n con el inicio de la subida al Puig Alt. Es una zona muy abierta y donde se nota much\u00edsimo el azote del viento si ese d\u00eda se levanta el d\u00eda de tramuntana pura, tanto que si la da por ser racheado te puede enviar unos metros fuera del camino con lo que implica de peligro. Mucho ojo.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-19-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-11.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62726&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (11)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-12.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62727&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-151-1.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62752&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (151)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #ff6600;\"><strong>4\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>BAJANDO AL PLA DE LES GATES<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 6,3 a 8,4<\/strong><\/span><\/h6>\n<p>Dejaremos atr\u00e1s el avituallamiento de carrera (aprov\u00e9chalo bien si hace calor) y tomaremos un sendero ancho, sencillo y sin dificultad que luego se convertir\u00e1 en un corriol m\u00e1s estrecho y picado, especialmente tras pasar por el Puig Rod\u00f3 donde tendremos unos 250 metros algo complicados de trazar. Luego conectaremos con el repecho que nos deja en el Pla de les Gates, una subida no excesivamente exigente pero s\u00ed lo suficiente como para romper el ritmo si sigues corriendo o de ponerte a caminar.- Ah\u00ed mejor no obsesionarse.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-69357-20-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-154.jpg?fit=1565%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62729&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (154)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-17.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62730&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-18.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62731&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (18)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-16.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62732&quot;,&quot;title&quot;:&quot;Trail CAP DE CREUS (16)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-cap-de-creus-1120-250.jpg?fit=1320%2C880\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62733&quot;,&quot;title&quot;:&quot;trail cap de creus 1120- 250&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Klassmark&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><span style=\"color: #ff6600;\"><strong>5\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>BAJANDO A META<\/strong><\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Km 8,4 a 11,4<\/strong><\/span><\/h6>\n<p>Desde aqu\u00ed arriba ya podemos divisar Roses. Esto est\u00e1 chupado. O eso parece. Solo nos queda una bajada&#8230; Pero no ser\u00e1 para nada un descenso f\u00e1cil, al menos no hasta pisar la riera Ginjolers. Y es que como en anteriores tramos de descenso el tipo de terreno m\u00e1s que el desnivel negativo es lo que condiciona. Nos volveremos a encontrar mucha piedra suelta y algunos saltos en un suelo bastante irregular. Aun as\u00ed, si tienes algo de pericia te permite darte bastante ca\u00f1a. Cuando ya estemos dentro de Roses todo es ya coser y cantar, un sendero muy sencillo que conecta con la recta de meta. A por todas.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<hr \/>\n<h6><span class=\"hiddenSpellError\"><em>Blogmaldito<\/em><\/span><em> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells (en aquest cas, pregunteu primer). El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/h6>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Algunos ya sab\u00e9is la debilidad que siento con todo lo que tiene que ver con el Parc Natural de Cap de Creus (entre otras muchas zonas de Catalu\u00f1a), un entorno monta\u00f1oso rodeado del mar Mediterr\u00e1neo que de tan espectacular y maravilloso es de ir pellizc\u00e1ndose constantemente para darse cuenta que no es un sue\u00f1o, es &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/19\/consejos-expres-guia-analisis-recorrido-trail-cap-de-creus\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Trail Cap de Creus<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":90846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,228225493,724193469,749965535,166186897],"class_list":["post-69357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-klassmark-trail","tag-recorrido-trail-cap-de-creus","tag-trail","tag-trail-cap-de-creus"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/00-TRAIL-CAP-DE-CREUS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-CONSEJOS-CONSELLS-FOTOS-CLASIFICACIONES.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-i2F","jetpack-related-posts":[{"id":67530,"url":"https:\/\/blogmaldito.com\/ca\/2022\/03\/18\/consejos-expres-marina-trail\/","url_meta":{"origin":69357,"position":0},"title":"Consejos expr\u00e9s: Marina Trail","author":"David Blogmaldito","date":"mar\u00e7 18, 2022","format":false,"excerpt":"Vaig super just de temps, aix\u00ed que anem per feina. Aqu\u00ed tenim el Consejos Expr\u00e9s d''un de muntanya per la Serralada Litoral que \u00e9s la mar de bonica i entrentinguda: la Marina Trail. Amb circuits de 19 (encara que s'anomena 21)i 12 km s\u00f3n d'aquelles curses trencacames, per\u00f2 r\u00e0pides que\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":80290,"url":"https:\/\/blogmaldito.com\/ca\/2024\/05\/29\/consejos-expres-trail-malalties-minoritaries\/","url_meta":{"origin":69357,"position":1},"title":"Consejos expr\u00e9s: Trail Malalties Minorit\u00e0ries","author":"David Blogmaldito","date":"maig 29, 2024","format":false,"excerpt":"El Trail Malaties Minorit\u00e0ries \u00a0\u00e9s la versi\u00f3 de muntanya de la Cursa Solid\u00e0ria Malaties Minorit\u00e0ries, proves de car\u00e0cter solidari (els beneficis van destinats a l'Institut de Recerca Germans Trias i Pujol) i oberta a tot tipus d'edats i nivells (corredors i caminants). 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