{"id":68763,"date":"2023-05-05T05:45:50","date_gmt":"2023-05-05T05:45:50","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=68763"},"modified":"2024-05-02T06:20:23","modified_gmt":"2024-05-02T06:20:23","slug":"consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/","title":{"rendered":"Consejos expr\u00e9s: Cursa el Corte Ingl\u00e9s"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/21\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/00-consejos-expres-guia-analisis-circuito-cursa-corte-ingles-2\/\" rel=\"attachment wp-att-74888\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74888\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/00-consejos-expres-guia-analisis-circuito-cursa-corte-ingles-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CORTE-INGLES.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA ANALISIS CIRCUITO CURSA CORTE INGLES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CORTE-INGLES.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-74888\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CORTE-INGLES.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CORTE-INGLES.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CORTE-INGLES.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CORTE-INGLES.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CORTE-INGLES.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CORTE-INGLES.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CORTE-INGLES.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CORTE-INGLES.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CORTE-INGLES.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CORTE-INGLES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>En pocos d\u00edas tenemos de vuelta una <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursaelcorteingles.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa El Corte Ingl\u00e9s<\/strong><\/a><\/span>\u00a0que reconfirma su apuesta por el trazado estrenado en 2022. Un cambio de circuito que deja atr\u00e1s el paso por el m\u00edtico Estadi Ol\u00edmpic y apuesta por ser c\u00e9ntrico, f\u00e1cil y r\u00e1pido.<\/p>\n<p>Aqu\u00ed tienes una gu\u00eda donde recopilo consejos y claves de la Marat\u00f3n del pueblo, de la madre de todas las carreras populares, pensado para todo el mundo: del corredor experimentado o al que debuta y del que va a por marca al que tiene pensado sencillamente pasar un buen rato con la mejor compa\u00f1\u00eda.<\/p>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><strong>\u00a0<a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">PUEDES SEGUIRME EN <span style=\"color: #0000ff;\">FACEBOOK<\/span>!<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a>\u00a0<a href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL A <span style=\"color: #0000ff;\">TELEGRAM<\/span><\/a><br \/>\n<a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <span style=\"color: #800080;\">INSTAGRAM<\/span><\/a><\/strong><\/h6>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><a href=\"#FAQS\"><span style=\"color: #000000;\"><i>FAQS<\/i><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Les Corts, Eixample, Ciutat Vella)<\/li>\n<li><span style=\"color: #000000;\"><strong>Fecha<\/strong><\/span>: Domingo, 7 de mayo (9.00).<\/li>\n<li><span style=\"color: #000000;\"><strong>Precio<\/strong><\/span>: Gratuita.<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Asfalto.<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologados).<\/li>\n<li><span style=\"color: #000000;\"><strong>Cajones de salida<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>XIP GROC \/ CHIP AMARILLO<\/strong><\/span>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Caj\u00f3n verde<\/strong><\/span>: Sub40&#8242;<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Caj\u00f3n naranja<\/strong><\/span>: 40&#8242; a 45&#8242;<\/li>\n<li><strong><span style=\"color: #0000ff;\">Caj\u00f3n azul<\/span><\/strong>: 45&#8242; a 49&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n negro<\/strong><\/span>: 49&#8242; a 55&#8242;<\/li>\n<li><span style=\"color: #ffcc00;\"><strong>Caj\u00f3n amarillo<\/strong><\/span>: + de 55&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>DORSAL CHIP<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #000000;\">Liebres<\/span><\/strong>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.cursaelcorteingles.cat\/bases\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/www.cursaelcorteingles.cat\/recorregut\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Servicios<\/strong><\/span>: \u00a0Lavabos. Avituallamiento l\u00edquido en carrera (agua) y en meta (agua y refresco). T\u00edtulo transporte p\u00fablico (hasta agotar existencias)<\/li>\n<li><strong><span style=\"color: #000000;\">Punt\u00faa<\/span><\/strong>: Lliga Chip (x3)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 2h30&#8242;<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? S\u00ed, pero no es del todo &#8216;homologable&#8217;<\/strong><\/span><\/h4>\n<p><span style=\"color: #0000ff;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=250%2C250&#038;ssl=1\" alt=\"cronometro-ok31\" width=\"250\" height=\"250\" title=\"\"><\/a><\/strong><\/span>\u00bfSi el circuito es r\u00e1pido? Totalmente. De los m\u00e1s y yo dir\u00eda que quiz\u00e1 el m\u00e1s r\u00e1pido de Barcelona junto a la Cursa Dir. Pero, ojo, que hay truco: el recorrido cumplir\u00e1 estrictamente con los 10 km ya que la distancia est\u00e1 certificada por la FCat&#8230; pero no en cuanto a uno de sus requisitos para que se considere v\u00e1lida para marcas a nivel de campeonatos oficiales al tener un desnivel negativo que excede lo permitido (en resumidas cuentas: se baja m\u00e1s de lo que se sube). En ese caso, si lo que buscas es un circuito 100% homologado y que cumpla con todos los requerimientos, entonces ya te tienes que ir a la Cursa dels Nassos, la Cursa de Bombers o Correbarri.<\/p>\n<p>Dicho esto, si a ti lo que te importa es correr r\u00e1pido en un recorrido que puede parecer f\u00e1cil, pero no lo es tanto como pueda aparentar (la primera mitad s\u00ed que bajas m\u00e1s que subes, pero la segunda mitad es pr\u00e1cticamente llana) aqu\u00ed tienes una oportunidad inigualable para reventar el crono.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/01\/asi-es-la-nueva-cursa-el-corte-ingles\/00-estrategia-cursa-corte-ingles-2022-01\/\" rel=\"attachment wp-att-67022\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67022\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/00-estrategia-cursa-corte-ingles-2022-01\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-estrategia-cursa-corte-ingles-2022-01.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA CURSA CORTE INGLES 2022 01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-estrategia-cursa-corte-ingles-2022-01.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-67022 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-estrategia-cursa-corte-ingles-2022-01.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia para corredores XIP GROC<\/span>? R\u00e1pido sin cebarse hasta Arag\u00f3; a ritmo constante hasta meta\u00a0<\/strong><\/span><\/h4>\n<p>Que s\u00ed, que la primera parte es en bajada&#8230; Pero no del todo: recuerda que, como sucede en la Cursa Dir, tras pla\u00e7a Francesc Maci\u00e0 hay unos 600 metros de repecho suave que, claro, ya no son tan favorables. Pero, en general, hasta el giro de Passeig de Gr\u00e0cia a Arag\u00f3, tenemos\u00a0 m\u00e1s de 3 km con mucho desnivel negativo que se deja correr mucho y donde podemos rascar algunos segundos, pero sin cebarse porque a\u00fan nos queda dos tercios de carrera. A partir de ah\u00ed ya es mentalidad de carrera en llano, ritmo estable y guardando para el rush final.<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/Xf_PXyxykls?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>Aqu\u00ed te explico las principales caracter\u00edsticas del nuevo circuito y te lo comparo con el antiguo que nos ha acompa\u00f1ado tantos a\u00f1os.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-hq7\" target=\"_blank\" rel=\"noopener\">AS\u00cd ES LA &#8216;NUEVA&#8217; CURSA EL CORTE INGL\u00c9S<\/a><\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"jsDg3FzZJF\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/\">As\u00ed es la Cursa El Corte Ingl\u00e9s 2024: circuito, novedades y todo lo que has de saber<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abAs\u00ed es la Cursa El Corte Ingl\u00e9s 2024: circuito, novedades y todo lo que has de saber\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/embed\/#?secret=9c0GL7Nuod#?secret=jsDg3FzZJF\" data-secret=\"jsDg3FzZJF\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Y aqu\u00ed te explico por qu\u00e9 considero que es una prueba perfecta para correrla buscando una gran marca:<\/p>\n<p><strong><span style=\"color: #008080;\"><span style=\"color: #000000;\">PARA LOS DE<\/span> <span style=\"color: #ff9900;\">XIP GROC<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Distancia homologada<\/strong><\/span> (aunque incumple en cuanto a desnivel)<\/li>\n<li>Carrera con <span style=\"color: #000000;\">varios <strong>cajones de salida<\/strong><\/span> separados por ritmo objetivo<\/li>\n<li><span style=\"color: #000000;\"><strong>Control de tiempos<\/strong><\/span> con chip en salida, km 5 y meta<\/li>\n<li><span style=\"color: #000000;\"><strong>Salida anch\u00edsima<\/strong><\/span> que te permite correr desde la primera zancada<\/li>\n<li><span style=\"color: #000000;\"><strong>Circuito r\u00e1pido<\/strong><\/span> sin apenas dificultades<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong> <\/span>de carrera<\/li>\n<li>Habr\u00e1 <strong>liebres<\/strong>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li>Limitada a <span style=\"color: #000000;\"><strong>10.000 corredores<\/strong><\/span> (parece mucho, se corre c\u00f3modo)<\/li>\n<li>Ah! Y <span style=\"color: #000000;\"><strong>gratis<\/strong><\/span>!<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/21\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/00-estrategia-cursa-corte-ingles-2022-02\/\" rel=\"attachment wp-att-68784\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68784\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/00-estrategia-cursa-corte-ingles-2022-02\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-estrategia-cursa-corte-ingles-2022-02.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA CURSA CORTE INGLES 2022 02\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-estrategia-cursa-corte-ingles-2022-02.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-68784 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-estrategia-cursa-corte-ingles-2022-02.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #000000;\">\u00bf<\/span><span style=\"color: #ff0000;\">Estrategia para noveles<\/span><span style=\"color: #000000;\">? No te flipes en ning\u00fan momento, sensaci\u00f3n de ir fluido pero sin agon\u00edas<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Es una carrera mucho m\u00e1s f\u00e1cil de gestionar y menos dura que la que se hac\u00eda con el antiguo trazado de Montju\u00efc. <\/span>\u00a0festiva y, sigue dando un margen de tiempo para completarla lo suficientemente amplio como para no pensar en el fracaso (2 horas y media que equivale a 15 minutos el km; o sea a un paseo tranquilo) y correrla o caminarla muy tranquilo, al gusto de cada participante.<\/p>\n<p>La Cursa el Corte Ingl\u00e9s ha sido hist\u00f3ricamente el lugar donde media Barna a debutado en el mundillo de las carreras populares y aquellos que lo hacen desde el caj\u00f3n de Dorsal Chip, la parte de atr\u00e1s, tienen que ir mentalizados que a no ser que se pongan lo m\u00e1s adelante de ese caj\u00f3n, se encontrar\u00e1n que tendr\u00e1n que ir adelantando a mucha gente de diferentes ritmos. Se trata de no obcecarse, las avenidas son anch\u00edsima y permite el ir avanzando sin pegar arreones que luego se pagan. Lo mejor es buscar un ritmo c\u00f3modo y <em>anar fent<\/em>.<\/p>\n<p><strong><span style=\"color: #008080;\"><span style=\"color: #000000;\">A TENER EN CUENTA SI PARTICIPAS\u00a0 CON<\/span> <span style=\"color: #ff9900;\">DORSAL CHIP<\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Recorrido f\u00e1cil<\/strong> <\/span>y bonito y apto para todo tipo de p\u00fablicos<\/li>\n<li><span style=\"color: #000000;\"><strong>Salida conjunta<\/strong><\/span>, sea cual sea tu ritmo<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo de sobra<\/strong><\/span> para completarla caminando (2h30\u2032, a 15\u2032 el km)<\/li>\n<li><span style=\"color: #000000;\"><strong>Sin l\u00edmite<\/strong> <\/span>de participaci\u00f3n.<\/li>\n<li>Ah! Y <span style=\"color: #000000;\"><strong>gratis<\/strong><\/span>!<\/li>\n<\/ul>\n<p>Una forma de afrontarla con garant\u00edas es dividirla en tres tramos:<\/p>\n<ol>\n<li><span style=\"color: #000000;\"><strong>Salida a Passeig de Gr\u00e0cia (hasta km 3,5).<\/strong><\/span> Predomina la bajada, salvo los 600 metros de subida tras pasar pl. Francesc Maci\u00e0. Es momento para encontrar nuestro ritmo y posici\u00f3n natural dentro de la grupeta. <span style=\"color: #008080;\"><strong>RITMO C\u00d3MODO SIN EXCEDERSE.<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Arag\u00f3 y Gran Via (km 3,5 a 8).<\/strong><\/span> Ya estamos en llano (que no lo es tanto, el inicio de Gran Via es algo sinuoso) y tenemos dos avenidas largu\u00edsimas para ir sueltos y fijados en encontrar buenas sensaciones. <span style=\"color: #008080;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>De Marina Gran Via (km 8 a 10).<\/strong><\/span> No es del todo llano, baja algo al principio y luego pica m\u00ednimamente. Hay dos maneras de afrontarla: apretar un poco hasta meta o seguir con nuestro ritmo sin agobios. <span style=\"color: #008080;\"><strong>DECIDE SI APRETAR O MANTENER<\/strong><\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<div id=\"attachment_74872\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/21\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/6-1-scaled\/\" rel=\"attachment wp-att-74872\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74872\" data-attachment-id=\"74872\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/6-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-74872 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/6-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74872\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Yo te recomiendo, sin duda, el metro o TramBaix.<\/strong> Tienes la l\u00ednea 3 del metro (la verde) y el TramBaix (a no ser que corten su circulaci\u00f3n por la celebraci\u00f3n de la propia carrera).<\/p>\n<ul>\n<li><strong><span style=\"color: #008000;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"alignnone wp-image-63930\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=20%2C15&#038;ssl=1\" alt=\"\" width=\"20\" height=\"15\" title=\"\"><\/a>\u00a0L3<\/span><\/strong>. <strong><em>Maria Cristina \/ Palau Reial. Catalunya<\/em><\/strong><\/li>\n<li><strong><span style=\"color: #008000;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-tram-2\/\" rel=\"attachment wp-att-63932\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63932\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-tram-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?fit=221%2C218&amp;ssl=1\" data-orig-size=\"221,218\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO TRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?fit=221%2C218&amp;ssl=1\" class=\"alignnone wp-image-63932\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a>\u00a0T1, T2,T3<\/span><\/strong>. <strong><em>Maria Cristina \/ Pius XII<\/em><\/strong><\/li>\n<\/ul>\n<p>Este a\u00f1o se entregar\u00e1 de forma gratuita un t\u00edtulo de transporte p\u00fablico (hasta agotar existencias, unos 30.000, que cubre perfectamente la participaci\u00f3n total) a la hora de recoger el dorsal.<\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora?<\/strong><\/em><\/h4>\n<p><span style=\"color: #000000;\"><strong>A las 9.00!!!<\/strong> <span style=\"color: #333333;\">Que no se te peguen las s\u00e1banas!<\/span><\/span><\/p>\n<div id=\"attachment_74874\" style=\"width: 1867px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/21\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278929847_522886255958634_7012035588364061559_n\/\" rel=\"attachment wp-att-74874\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74874\" data-attachment-id=\"74874\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278929847_522886255958634_7012035588364061559_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?fit=1857%2C1238&amp;ssl=1\" data-orig-size=\"1857,1238\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Jordi Play&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9 Jordi Play&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"278929847_522886255958634_7012035588364061559_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-74874 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?w=1857&amp;ssl=1 1857w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278929847_522886255958634_7012035588364061559_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74874\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\n<h4><em><strong>\u00bfHay cajones de salida para los del XIP GROC?<\/strong><\/em><\/h4>\n<p>S\u00ed, un total de cinco. Yo creo que est\u00e1n bastante bien repartidos los tiempos (quiz\u00e1 abrir un poco los cuatro primeros para incluir a sub60&#8242;), pero como seremos unos 8.000 con el chip amarillo es necesario que los que tengan tiempos m\u00e1s r\u00e1pidos de cada uno de sus cajones lleguen con antelaci\u00f3n para situarse lo m\u00e1s adelante posible. Te paso los tiempos de cada caj\u00f3n (por cierto est\u00e1n se\u00f1alizados con globos).<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>XIP GROC \/ CHIP AMARILLO<\/strong><\/span>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Caj\u00f3n verde<\/strong><\/span>: Sub40&#8242;<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Caj\u00f3n naranja<\/strong><\/span>: 40&#8242; a 45&#8242;<\/li>\n<li><strong><span style=\"color: #0000ff;\">Caj\u00f3n azul<\/span><\/strong>: 45&#8242; a 49&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Caj\u00f3n negro<\/strong><\/span>: 49&#8242; a 55&#8242;<\/li>\n<li><span style=\"color: #ffcc00;\"><strong>Caj\u00f3n amarillo<\/strong><\/span>: + de 55&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>DORSAL CHIP<\/strong><\/span><\/li>\n<\/ul>\n<h4><em><strong>\u00bfD\u00f3nde me sit\u00fao si corro con Dorsal Chip?<\/strong><\/em><\/h4>\n<p>Tu salida estar\u00e1 ubicada justo por detr\u00e1s de los cajones de salida de los corredores con Chip Amarillo.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/dorsal-chip-cursa-corte-ingles-2\/\" rel=\"attachment wp-att-17720\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17720\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/07\/salomon-run-2016-el-recorrido-en-10-claves\/dorsal-chip-cursa-corte-ingles-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/dorsal-chip-cursa-corte-ingles.jpg?fit=800%2C424&amp;ssl=1\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DORSAL CHIP CURSA CORTE INGLES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/dorsal-chip-cursa-corte-ingles.jpg?fit=676%2C358&amp;ssl=1\" class=\"aligncenter wp-image-17720 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/04\/dorsal-chip-cursa-corte-ingles.jpg?resize=676%2C358&#038;ssl=1\" alt=\"DORSAL CHIP CURSA CORTE INGLES\" width=\"676\" height=\"358\" title=\"\"><\/a><\/p>\n<h4><em><strong>Por cierto, \u00bfsirve de algo el Dorsal Chip?<\/strong><\/em><\/h4>\n<p><strong>Por supuesto, ya que registra tu tiempo en los diferentes puntos de control.<\/strong> Por segundo a\u00f1o consecutivo, y tras el \u00e9xito del a\u00f1o pasado, habr\u00e1\u00a0un <span style=\"color: #000000;\"><strong>dorsal con chip incluido<\/strong><\/span> para aquellos que no poseen ese chip amarillo que puede ayudar a que los que suelen partir unos metros por delante de la salida con la carrera comenzada se sit\u00faen donde les toca: Pla\u00e7a Catalunya.<\/p>\n<p>Si jam\u00e1s te has puesto un dorsal, tienes <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.cursaelcorteingles.cat\/dorsal\" target=\"_blank\" rel=\"noopener\"><strong>las instrucciones perfectamente explicadas aqu\u00ed<\/strong><\/a><\/span>: lo importante es que lo tengas <strong>bien visible<\/strong> (evita taparlo con otros trapos) y que <strong>pases por todos los controles de tiempo<\/strong> (las alfombrillas) que hay dispuestas a lo largo del recorrido.<\/p>\n<div id=\"attachment_74875\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/21\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/8-1-scaled\/\" rel=\"attachment wp-att-74875\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74875\" data-attachment-id=\"74875\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/8-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/8-1-scaled-1.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/8-1-scaled-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-74875 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/8-1-scaled-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/8-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/8-1-scaled-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/8-1-scaled-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/8-1-scaled-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/8-1-scaled-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/8-1-scaled-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/8-1-scaled-1.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/8-1-scaled-1.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/8-1-scaled-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/8-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74875\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\n<h4><em><strong>\u00bfD\u00f3nde est\u00e1n situados los puntos de control?<\/strong><\/em><\/h4>\n<p><b>Seguro tres. <\/b>No s\u00e9 si a lo mejor pondr\u00e1n alguno m\u00e1s (no descarto otro en Marina para evitar recortes de Gran Via a pl. Catalunya:<\/p>\n<ul>\n<li><strong>Salida<\/strong> (Av. Diagonal \/ Maria Cristina)<\/li>\n<li><b>Km 5 <\/b>(Viladomat)<\/li>\n<li><strong>Meta<\/strong> (Pl. Catalunya)<\/li>\n<\/ul>\n<h4><em><strong>\u00bfPunt\u00faa para la Lliga Chip (solo chip amarillo)?\u00a0<\/strong><\/em><\/h4>\n<p><strong>S\u00ed, y encima <a href=\"http:\/\/xipgroc.cat\/ca\/lliga\/lliga-championchip-2016\/calendari\" target=\"_blank\" rel=\"noopener\">punt\u00faa triple<\/a>. <\/strong>Una de esas carreras que por fidelidad, organizaci\u00f3n e historia se han ganado ese m\u00e9rito<strong>.<\/strong><\/p>\n<h4><em><strong>\u00bfDistancia homologada?<\/strong><\/em><\/h4>\n<p><strong>Certificado por la Federaci\u00f3 Catalana d&#8217;Atletisme que cumple con los 10 km&#8230; <\/strong>Pero, como ya hemos dicho, falla en una de las variables: tiene m\u00e1s metros en negativo (bajada) de los permitidos. Aun as\u00ed, es algo que solo afecta a nivel de registro de marcas a nivel de competici\u00f3n profesional.<\/p>\n<div id=\"attachment_74863\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/28-1-scaled\/\" rel=\"attachment wp-att-74863\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74863\" data-attachment-id=\"74863\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/28-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?fit=2560%2C1705&amp;ssl=1\" data-orig-size=\"2560,1705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"28-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?fit=676%2C450&amp;ssl=1\" class=\"wp-image-74863 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=1536%2C1023&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=2048%2C1364&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=1200%2C799&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74863\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\n<h4><em><strong>\u00bfPuntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Se\u00f1alizados en alto con banderolas.<\/strong> Se ven perfectamente en la distancia, algo que aqu\u00ed es b\u00e1sico ante tal c\u00famulo de corredores y caminantes.<\/p>\n<h4><em><strong>\u00bfGuardarropas?<\/strong><\/em><\/h4>\n<p><strong>No hay.<\/strong> Es una carrera gratuita y adem\u00e1s masiva, as\u00ed que de servicios va a ir m\u00e1s que justita (aunque de sobras para lo que cuesta, ojal\u00e1 otras de pago tomaran nota de muchas de las virtudes de esta Cursa El Corte Ingl\u00e9s). Olv\u00eddate de conceptos b\u00e1sicos como duchas o guardarropas, llega s\u00f3lo con lo b\u00e1sico para salir a correr (pantalones, camiseta y bambas, o disfraz -esto lo dejo a tu elecci\u00f3n-) y volver a casa (llaves, billete de metro\u2026).<\/p>\n<ul>\n<li><strong>Si vas acompa\u00f1ado<\/strong> de alg\u00fan allegado que no la va a correr lo puedes utilizar como guardarropa (pero que eso no tape sus manos, ellas est\u00e1n reservadas para los aplausos cuando pases a su lado o para intentar echarte alguna foto).<\/li>\n<li><strong>Y si vas s\u00f3lo<\/strong> pues te recomiendo alguna mochila de running de estas anat\u00f3micas donde guardar tus enseres y ropa.<\/li>\n<\/ul>\n<div id=\"attachment_74876\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/21\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/338153992_740288321091076_7772098352775368837_n\/\" rel=\"attachment wp-att-74876\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74876\" data-attachment-id=\"74876\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/338153992_740288321091076_7772098352775368837_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/338153992_740288321091076_7772098352775368837_n.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Miquel Gonzalez&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Shootig Serveis Fotografics&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"338153992_740288321091076_7772098352775368837_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/338153992_740288321091076_7772098352775368837_n.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-74876 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/338153992_740288321091076_7772098352775368837_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/338153992_740288321091076_7772098352775368837_n.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/338153992_740288321091076_7772098352775368837_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/338153992_740288321091076_7772098352775368837_n.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/338153992_740288321091076_7772098352775368837_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/338153992_740288321091076_7772098352775368837_n.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/338153992_740288321091076_7772098352775368837_n.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/338153992_740288321091076_7772098352775368837_n.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/338153992_740288321091076_7772098352775368837_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/338153992_740288321091076_7772098352775368837_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74876\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\n<h4><em><strong>\u00bfLiebres?<\/strong><\/em><\/h4>\n<p><strong>Pues me cuentan que este a\u00f1o volver\u00e1 a haber y todas ser\u00e1n mujeres.<\/strong> Se encargar\u00e1 de ello las chicas del Pro-Am (los mismos que en la Cursa de Sant Antoni), y estos son los tiempos que van a llevar y que mirar\u00e1n de clavar.<\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\">Liebres<\/span><\/strong>: 40&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<\/ul>\n<div id=\"attachment_74878\" style=\"width: 2004px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/21\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278935506_522887322625194_1282501296308464520_n\/\" rel=\"attachment wp-att-74878\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74878\" data-attachment-id=\"74878\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278935506_522887322625194_1282501296308464520_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278935506_522887322625194_1282501296308464520_n.jpg?fit=1994%2C1329&amp;ssl=1\" data-orig-size=\"1994,1329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Jordi Play&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9 Jordi Play&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"278935506_522887322625194_1282501296308464520_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278935506_522887322625194_1282501296308464520_n.jpg?fit=676%2C450&amp;ssl=1\" class=\"wp-image-74878 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278935506_522887322625194_1282501296308464520_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278935506_522887322625194_1282501296308464520_n.jpg?w=1994&amp;ssl=1 1994w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278935506_522887322625194_1282501296308464520_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278935506_522887322625194_1282501296308464520_n.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278935506_522887322625194_1282501296308464520_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278935506_522887322625194_1282501296308464520_n.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278935506_522887322625194_1282501296308464520_n.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278935506_522887322625194_1282501296308464520_n.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278935506_522887322625194_1282501296308464520_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278935506_522887322625194_1282501296308464520_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74878\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\n<h4><em><strong>\u00bfQu\u00e9 tal los avituallamientos?<\/strong><\/em><\/h4>\n<p><strong>Hay uno con agua, ubicado sobre el km 5. <\/strong>Como es nuevo el emplazamiento no s\u00e9 cual ser\u00e1 la log\u00edstica, pero si nos fiamos de anteriores ediciones: suelen colocarse los voluntarios a ambos lados de la calzada con repartiendo los botellines que van sacando de las cajas. A causa del volumen de corredores suele ser un poco problem\u00e1tico el pillar el agua, as\u00ed que no te ofusques si pierdes algunos segundos en ello.<\/p>\n<p>As\u00ed que tienes dos opciones: pasar de alguno de \u00e9l (s\u00f3lo recomendado a gente que tienen la suela de las deportivas fusionadas a la planta de sus pies y si el d\u00eda no es caluroso), o asumir esa p\u00e9rdida de segundos y tom\u00e1rtelo con calma para asegurar el tiro y poder pillar una botella. Intenta encestarla en los contenedores y si la vas a llevar contigo la puedes tirar en alguna papelera que tengas a tu paso, siempre vigilando que no te cruces con el resto de corredores.<\/p>\n<p>Ah, <strong>no enrosques la botella<\/strong> al tirarla ya que se convierten instant\u00e1neamente en un peligro, si se te cae y la pisa el de atr\u00e1s la hostia puede ser de \u00f3rdago.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10822\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=10822\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/desaconsejos-expres-cursa-corte-ingles.jpg?fit=1200%2C1022&amp;ssl=1\" data-orig-size=\"1200,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DESACONSEJOS EXPRES CURSA CORTE INGLES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/desaconsejos-expres-cursa-corte-ingles.jpg?fit=676%2C576&amp;ssl=1\" class=\"aligncenter wp-image-10822 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/desaconsejos-expres-cursa-corte-ingles.jpg?resize=676%2C576&#038;ssl=1\" alt=\"DESACONSEJOS EXPRES CURSA CORTE INGLES\" width=\"676\" height=\"576\" title=\"\"><\/p>\n<h4><em><strong>&#8216;Quina\u00a0\u00a0gentada&#8217;, no es como otras carreras \u00bfC\u00f3mo me la debo tomar?<\/strong><\/em><\/h4>\n<p><strong>Pues te la puedes tomar como una competici\u00f3n para batir marca, pero tambi\u00e9n como un acto festivo de participaci\u00f3n y convivencia.<\/strong> Hay d\u00edas que uno se olvida de disputar una carrera a tope y descubre que existen otras maneras de disfrutarla que la de estar sufriendo siempre al intentar batirse a uno mismo. Y en la Cursa el Corte Ingl\u00e9s tienes una perfecta ocasi\u00f3n de probarlo.\u00a0Ser part\u00edcipe de este bendito caos de carritos, abuelos con el freno de mano puesto y cr\u00edos que arrastran hacia delante a sus padres como si fueran sacos de patatas, es algo que en muy pocas ocasiones puedes ver todo junto y arremolinado.<\/p>\n<p><strong>Anima<\/strong> <strong>tanto a los experimentados como a los novatos<\/strong>, <span style=\"color: #333333;\">a los r\u00e1pidos tanto como a los menos r\u00e1pidos<\/span>, a los corredores como a los caminantes, comparte km con aquellos amigos a los que est\u00e1s consiguiendo enganchar pasito a pasito a este mundillo y, disfruta de tener todo el centro de Barcelona a tus pies. Pero te en cuenta que <strong>aunque la Barcelona <em>corredora\u00a0<\/em>tome las calles pero \u00e9sta tambi\u00e9n pertenece a los vecinos<\/strong>\u00a0y el trato al que llegamos cada vez que se monta uno de estos eventos me parece de lo m\u00e1s justo: para nosotros la carretera, para ellos las aceras. No las invadas porque te pones en peligro a ti y a ellos (y da muy mala imagen).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1ioS7no2_IyIzGMdBcKb1fg-uWhILrbk&amp;ehbc=2E312F\" width=\"800\" height=\"480\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verde<\/span><\/strong><span style=\"color: #333333;\">: Dificultad baja (llanos o bajadas)<\/span><strong><br \/>\nAmbar<\/strong><\/span>: Dificultad media (subidas, falsos llanos, tramos de precauci\u00f3n)<\/p>\n<hr \/>\n<div id=\"attachment_74879\" style=\"width: 1450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/21\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278746987_523416959238897_8554361601182165797_n\/\" rel=\"attachment wp-att-74879\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74879\" data-attachment-id=\"74879\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278746987_523416959238897_8554361601182165797_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?fit=1440%2C959&amp;ssl=1\" data-orig-size=\"1440,959\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"278746987_523416959238897_8554361601182165797_n\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Cursa Corte Ingl\u00e9s&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-74879\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=1200%2C799&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278746987_523416959238897_8554361601182165797_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74879\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\u00b7<\/span> Diagonal: Salida a pl. Francesc Maci\u00e0<\/span><\/h3>\n<h6><span style=\"color: #333333;\">Hasta el km 1,5<\/span><\/h6>\n<p>Aunque el perfil ya te transmite que desde un primer momento vamos a comenzar en bajada, curiosamente la zona donde se sit\u00faa la salida es la m\u00e1s plana del tramo de inicio de la Diagonal. Te repito lo de siempre en estos casos, no salgas a a tope porque es m\u00e1s que probable que petes al poco tiempo. Evita el zig zag (no gastes m\u00e1s de lo necesario para reba\u00f1ar unos m\u00edseros segundos), la salida es lo suficientemente ancha y MUY C\u00d3MODA como para que vayas gastando energ\u00edas de forma innecesaria, y procura buscar un ritmo r\u00e1pido pero, sobre todo, c\u00f3modo, que esto no ha hecho m\u00e1s que comenzar.<\/p>\n<hr \/>\n<div id=\"attachment_74861\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/31-1-scaled\/\" rel=\"attachment wp-att-74861\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74861\" data-attachment-id=\"74861\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/31-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?fit=2560%2C1769&amp;ssl=1\" data-orig-size=\"2560,1769\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"31-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?fit=676%2C467&amp;ssl=1\" class=\"wp-image-74861 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=676%2C467&#038;ssl=1\" alt=\"\" width=\"676\" height=\"467\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=1024%2C708&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=150%2C104&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=768%2C531&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=1536%2C1061&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=2048%2C1415&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=1200%2C829&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=676%2C467&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74861\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\u00b7<\/span> Diagonal: Pl. Maci\u00e0 a Passeig de Gr\u00e0cia\u00a0<\/span><\/h3>\n<h6><span style=\"color: #333333;\">KM 1,5 a 2,9<\/span><\/h6>\n<p>Ah, aqu\u00ed est\u00e1 la trampa. Te han vendido una carrera con una primer tercio en bajada y esconde una subida (muy suave, eso s\u00ed) que te puede jorobar la carrera si no la acometes con precauci\u00f3n y cabeza. Lo positivo es que llega muy pronto y te servir\u00e1 para saber si vas excesivamente fogoso o, en cambio, el ritmo escogido es el id\u00f3neo. El ascenso se mantiene durante algo m\u00e1s de 500 m (m\u00e1s o menos hasta que la altura de Enric Granados), y luego volvemos a la clemencia de la bajada.<\/p>\n<hr \/>\n<div id=\"attachment_74883\" style=\"width: 1782px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/21\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278930251_522906622623264_7599446082636575527_n\/\" rel=\"attachment wp-att-74883\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74883\" data-attachment-id=\"74883\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278930251_522906622623264_7599446082636575527_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278930251_522906622623264_7599446082636575527_n.jpg?fit=1772%2C1181&amp;ssl=1\" data-orig-size=\"1772,1181\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Miquel Gonzalez&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Shootig Serveis Fotografics&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"278930251_522906622623264_7599446082636575527_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278930251_522906622623264_7599446082636575527_n.jpg?fit=676%2C450&amp;ssl=1\" class=\"wp-image-74883 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278930251_522906622623264_7599446082636575527_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278930251_522906622623264_7599446082636575527_n.jpg?w=1772&amp;ssl=1 1772w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278930251_522906622623264_7599446082636575527_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278930251_522906622623264_7599446082636575527_n.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278930251_522906622623264_7599446082636575527_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278930251_522906622623264_7599446082636575527_n.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278930251_522906622623264_7599446082636575527_n.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278930251_522906622623264_7599446082636575527_n.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278930251_522906622623264_7599446082636575527_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278930251_522906622623264_7599446082636575527_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74883\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\u00b7<\/span> Passeig de Gr\u00e0cia<\/span><\/h3>\n<h6><span style=\"color: #333333;\">KM 2,9 a 3,5<\/span><\/h6>\n<p>Creo que es la primera vez que se corre una carrera por esta lustrosa avenida en sentido mar&#8230; As\u00ed que ser\u00e1 genial vivir la experiencia de<em> tot cap avall<\/em> que presenta en esta ocasi\u00f3n. Tras haber dejado atr\u00e1s Diagonal, aqu\u00ed tenemos un perfil claramente favorable ya que tocar\u00e1 descenso r\u00e1pido y con un desnivel para darse ca\u00f1a. Se deja correr much\u00edsimo, pero no hay que cebarse.<\/p>\n<hr \/>\n<div id=\"attachment_74864\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/29-1-scaled\/\" rel=\"attachment wp-att-74864\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74864\" data-attachment-id=\"74864\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/29-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"29-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-74864 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74864\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\u00b7<\/span> Arag\u00f3<\/span><\/h3>\n<h6><span style=\"color: #333333;\">KM 3,5 a 5<\/span><\/h6>\n<p>A partir de aqu\u00ed ya la mentalidad es de que estamos en una carrera en llano y la anch\u00edsima Arag\u00f3n da fe de ello: una larga recta de cerca de 1,5 km sin apenas desnivel.<\/p>\n<hr \/>\n<div id=\"attachment_74865\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/16-1-scaled\/\" rel=\"attachment wp-att-74865\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74865\" data-attachment-id=\"74865\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/16-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?fit=2560%2C1688&amp;ssl=1\" data-orig-size=\"2560,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"16-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?fit=676%2C446&amp;ssl=1\" class=\"wp-image-74865 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=676%2C446&#038;ssl=1\" alt=\"\" width=\"676\" height=\"446\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=1024%2C675&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=150%2C99&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=768%2C506&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=1536%2C1013&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=2048%2C1350&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=1200%2C791&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=676%2C446&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74865\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">5\u00b7<\/span> Gran Via\u00a0 y Marina<\/span><\/h3>\n<h6><span style=\"color: #333333;\">KM 5 a 8,3<\/span><\/h6>\n<p>Tras pasar el km 5 de carrera situado en Viladomat nos toca encarar la recta m\u00e1s larga de la prueba que la que tambi\u00e9n lo suele ser de la mayor\u00eda de carreras de Barcelona: Gran Via. El inicio tiene alg\u00fan repecho suave que superar (hasta llegar a pla\u00e7a Universitat), pero luego es totalmente llano para ir a ritmo de carrera y los pocos metros que hay de Marina ser\u00e1n incluso en suave bajada.<\/p>\n<hr \/>\n<div id=\"attachment_74866\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/26-1-scaled\/\" rel=\"attachment wp-att-74866\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74866\" data-attachment-id=\"74866\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/26-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?fit=2560%2C1753&amp;ssl=1\" data-orig-size=\"2560,1753\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"26-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?fit=676%2C463&amp;ssl=1\" class=\"wp-image-74866 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=676%2C463&#038;ssl=1\" alt=\"\" width=\"676\" height=\"463\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=1024%2C701&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=150%2C103&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=768%2C526&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=1536%2C1052&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=2048%2C1402&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=1200%2C822&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=676%2C463&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74866\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">6\u00b7<\/span> Ausi\u00e0s March<\/span><\/h3>\n<h6><span style=\"color: #333333;\">KM 8,1 a 9,7<\/span><\/h6>\n<p>La \u00faltima recta larga de la jornada (que se conecta tras un breve paso por Marina, esta s\u00ed en suave bajada) con Ausi\u00e0s March tiene un inicio parecido al de Gran Via, o sea con algo de desnivel positivo (en cristiano: picando ligeramente para arriba). No es un desnivel exigente para nada (apenas se nota), pero hay que tenerlo en cuenta. El resto es pr\u00e1cticamente llano.<\/p>\n<hr \/>\n<div id=\"attachment_74882\" style=\"width: 1782px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/21\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278920360_522908605956399_4933284629165717352_n\/\" rel=\"attachment wp-att-74882\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74882\" data-attachment-id=\"74882\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/278920360_522908605956399_4933284629165717352_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278920360_522908605956399_4933284629165717352_n.jpg?fit=1772%2C1181&amp;ssl=1\" data-orig-size=\"1772,1181\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Miquel Gonzalez&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Shootig Serveis Fotografics&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"278920360_522908605956399_4933284629165717352_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278920360_522908605956399_4933284629165717352_n.jpg?fit=676%2C450&amp;ssl=1\" class=\"wp-image-74882 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278920360_522908605956399_4933284629165717352_n.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278920360_522908605956399_4933284629165717352_n.jpg?w=1772&amp;ssl=1 1772w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278920360_522908605956399_4933284629165717352_n.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278920360_522908605956399_4933284629165717352_n.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278920360_522908605956399_4933284629165717352_n.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278920360_522908605956399_4933284629165717352_n.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278920360_522908605956399_4933284629165717352_n.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278920360_522908605956399_4933284629165717352_n.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278920360_522908605956399_4933284629165717352_n.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/278920360_522908605956399_4933284629165717352_n.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-74882\" class=\"wp-caption-text\">Foto: Cursa Corte Ingl\u00e9s<\/p><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\">7\u00b7<\/span> HASTA META<\/span><\/h3>\n<h6><span style=\"color: #333333;\">KM 9,7 a 10<\/span><\/h6>\n<p>Desde pl. Urquinaona hasta pl. Catalunya son solo son 300 metros que te ser\u00e1n familiares si has corrido la Marat\u00f3 de Barcelona (km 37&#8230; ufff, qu\u00e9 da\u00f1o) o la Cursa de la Merc\u00e9 (sobre el km 7). No es llana pero el desnivel es imperceptible, as\u00ed que&#8230; Gas!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA\u00a0<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/21\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/00-chuleta-cursa-corte-ingles\/\" rel=\"attachment wp-att-68799\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68799\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/00-chuleta-cursa-corte-ingles\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-chuleta-cursa-corte-ingles.jpg?fit=800%2C1334&amp;ssl=1\" data-orig-size=\"800,1334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA CURSA CORTE INGLES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-chuleta-cursa-corte-ingles.jpg?fit=614%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-68799 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-chuleta-cursa-corte-ingles.jpg?resize=676%2C1127&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1127\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">Facebook<\/span><\/a><br \/>\n<\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><em>O sea, dale al <span style=\"color: #0000ff;\">like<\/span>, le\u00f1e!<\/em><\/strong><\/span><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h6><\/h6>","protected":false},"excerpt":{"rendered":"<p>En pocos d\u00edas tenemos de vuelta una Cursa El Corte Ingl\u00e9s\u00a0que reconfirma su apuesta por el trazado estrenado en 2022. Un cambio de circuito que deja atr\u00e1s el paso por el m\u00edtico Estadi Ol\u00edmpic y apuesta por ser c\u00e9ntrico, f\u00e1cil y r\u00e1pido. Aqu\u00ed tienes una gu\u00eda donde recopilo consejos y claves de la Marat\u00f3n del &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/05\/consejos-expres-guia-analisis-circuito-recorrido-cursa-corte-ingles\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa el Corte Ingl\u00e9s<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":74888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[13949,749965548,20789971,192904539,157334098,220747894],"class_list":["post-68763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-barcelona","tag-consejos-expres","tag-cursa-el-corte-ingles","tag-lliga-championchip","tag-maraton-el-corte-ingles","tag-recorrido-cursa-el-corte-ingles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CORTE-INGLES.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-hT5","jetpack-related-posts":[{"id":103465,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/10\/fotos-cursa-el-corte-ingles-2026\/","url_meta":{"origin":68763,"position":0},"title":"Fotos Cursa El Corte Ingl\u00e9s 2026 (y clasificaci\u00f3n)","author":"David Blogmaldito","date":"maig 10, 2026","format":false,"excerpt":"Llegando a los 50.000 inscritos la una Cursa El Corte Ingl\u00e9s (de la que aqu\u00ed te dejo 25.000 fotos) vuelve a convertirse en la carrera m\u00e1s multitudinaria y, tras la revoluci\u00f3n de hace unos a\u00f1os, en una de las carreras m\u00e1s r\u00e1pidas* y c\u00e9ntricas de Barcelona.\u00a0 Algunos seguimos a\u00f1orando el\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"fotos-cursa-el-corte-inlges-2026-clasificacion","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-FOTOS-CURSA-CORTE-INGLES-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-FOTOS-CURSA-CORTE-INGLES-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-FOTOS-CURSA-CORTE-INGLES-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-FOTOS-CURSA-CORTE-INGLES-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-FOTOS-CURSA-CORTE-INGLES-CLASIFICACION-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6582,"url":"https:\/\/blogmaldito.com\/ca\/2014\/04\/06\/a-examen-cursa-corte-ingles\/","url_meta":{"origin":68763,"position":1},"title":"A examen: Cursa Corte Ingl\u00e9s","author":"David Blogmaldito","date":"abril 6, 2014","format":false,"excerpt":"El d\u00eda que se incluya el t\u00e9rmino carrera popular en un diccionario oficial del running deber\u00e1 haber un apartado especial en el que se mente la Cursa (o mejor, Marat\u00f3n) el Corte Ingl\u00e9s. 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