{"id":68651,"date":"2022-04-19T06:06:13","date_gmt":"2022-04-19T06:06:13","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=68651"},"modified":"2026-04-06T23:16:50","modified_gmt":"2026-04-06T21:16:50","slug":"guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/","title":{"rendered":"Consejos expr\u00e9s: R&#8217;n&#8217;R Running Series (Medio Marat\u00f3n Madrid 21k)"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/00-consejos-expres-guia-recorrido-analisis-maraton-madrid-rnr-madrid-marathon-21k\/\" rel=\"attachment wp-att-68625\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68625\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/00-consejos-expres-guia-recorrido-analisis-maraton-madrid-rnr-madrid-marathon-21k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-guia-recorrido-analisis-maraton-madrid-rnr-madrid-marathon-21k.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA RECORRIDO ANALISIS MARATON MADRID RnR MADRID MARATHON 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-guia-recorrido-analisis-maraton-madrid-rnr-madrid-marathon-21k.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-68625\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-guia-recorrido-analisis-maraton-madrid-rnr-madrid-marathon-21k.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\r\n<p>Ya hemos hablado largo y tendido de la Marat\u00f3n y ahora es hora de centrarse de exprimir hasta el \u00faltimo metro de la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edprocknrollmadrid.com\/\" target=\"_blank\" rel=\"noopener\"><b>R&amp;R Medio Marat\u00f3n de Madrid<\/b><\/a><\/span>, una prueba que ha canibalizado a su hermana mayor (15.500 inscritos colgando el cartel de completo) y que a su vez ha puesto un dique que evita una fuga de corredores al 10k. Vamos, un exitazo absoluto, para una prueba con un recorrido que comparte aventuras con la Marat\u00f3n en sus primeros 16 km para luego despedirse e ir en un descenso vertiginoso con sorpresa final hasta meta.\u00a0<\/p>\r\n<p>Aqu\u00ed tienes una guia completa de la carrera con un an\u00e1lisis a fondo del recorrido de la prueba, un perfil km a km, un intento dise\u00f1ar una estrategia de carrera, multitud de consejos para el antes, durante y despu\u00e9s de competir, tips para novatos y para acompa\u00f1antes&#8230; Y m\u00e1s julandradas m\u00e1s <em>made in Blogmaldito<\/em>. (o sea, de corredor popular a corredor popular).<\/p>\r\n<p>A pasarlo en grande!<\/p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-hP6\" target=\"_blank\" rel=\"noopener\">GU\u00cdA R&amp;R Running Series Madrid (<span style=\"color: #0000ff;\">MARAT\u00d3N 42k<\/span>)<\/a><\/strong><\/span><span style=\"color: #000000;\"><strong><br \/><\/strong><\/span><\/h5>\r\n<\/li>\r\n<li>\r\n<h5><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-hRh\" target=\"_blank\" rel=\"noopener\">GU\u00cdA R&amp;R Running Series Madrid (<span style=\"color: #ff0000;\">MEDIO MARAT\u00d3N 21k<\/span>)<\/a><\/strong><\/span><\/h5>\r\n<\/li>\r\n<li>\r\n<h5><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-hRU\" target=\"_blank\" rel=\"noopener\">GU\u00cdA R&amp;R Running Series Madrid (<span style=\"color: #ff6600;\">10k<\/span>)<\/a><\/strong><\/span><\/h5>\r\n<\/li>\r\n<\/ul>\r\n<h3><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/t.me\/blogmaldito\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/a><\/span><br \/><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=886%2C887&amp;ssl=1\" data-orig-size=\"886,887\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Social Icon INSTAGRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=676%2C677&amp;ssl=1\" class=\"alignnone wp-image-67367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #d6095e;\"><a style=\"color: #d6095e;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>Y TAMBI\u00c9N EN INSTAGRAM<\/strong><\/a><\/span><\/h3>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO MEDIO MARAT\u00d3N 21k<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#INFO\">GU\u00cdAS Y AYUDAS<\/a><\/em><\/span><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Madrid<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 24 de abril\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">10k<\/span><\/strong>: 8.00<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Marathon y Media<\/strong><\/span>: 9.00<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 42,195 km, 21,097 km y 10 km (homologados)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara marca?<\/strong> <\/span>Muy dif\u00edcil<\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span>\r\n<ul>\r\n<li><a href=\"https:\/\/rocknrollmadridrun.com\/wp-content\/uploads\/2022\/03\/recorrido_madrid_maraton_42K_2022.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Marat\u00f3n<\/strong><\/a><\/li>\r\n<li><a href=\"https:\/\/rocknrollmadridrun.com\/wp-content\/uploads\/2022\/04\/recorrido_madrid_maraton_21K_2022.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Media Marat\u00f3n<\/strong><\/a><\/li>\r\n<li><a href=\"https:\/\/rocknrollmadridrun.com\/wp-content\/uploads\/2022\/03\/recorrido_madrid_maraton_10K_2022.pdf\" target=\"_blank\" rel=\"noopener\"><strong>10k<\/strong><\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\">Reglamentos<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/wp-content\/uploads\/2022\/04\/INSTRUCCIONES_FINALES_ZRRMM_2022.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Instrucciones finales<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cajones y tanda de salida<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #ff9900;\"><strong>10k <\/strong><span style=\"color: #333333;\">(8.00)<\/span><\/span>: <span style=\"color: #ff9900;\">sub1h<\/span><\/li>\r\n<li><strong><span style=\"color: #ff9900;\">10k <\/span><\/strong><span style=\"color: #ff9900;\"><span style=\"color: #333333;\">(8.05)<\/span><\/span>: <span style=\"color: #ff9900;\">+ 1h<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.00): <span style=\"color: #ff0000;\">sub 1h39&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 3h19&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.05): <span style=\"color: #ff0000;\">sub 1h45&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 3h30&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.10): <span style=\"color: #ff0000;\">sub 1h55&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 3h49&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.15): <span style=\"color: #ff0000;\">sub 2h<\/span> y <span style=\"color: #0000ff;\">sub 4h00&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.20): <span style=\"color: #ff0000;\">sub 2h10&#8242;<\/span> y<span style=\"color: #0000ff;\"> sub 4h20&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.25): <span style=\"color: #ff0000;\">+ 2h10&#8242;<\/span> y <span style=\"color: #0000ff;\">+ 4h20&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/faqs\/\" target=\"_blank\" rel=\"noopener\">Faqs<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>:\u00a0\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">Marat\u00f3n:<\/span>\u00a0<\/strong>3h \u00b7 3h15&#8242; \u00b7 3h30&#8242; \u00b7 3h45&#8242; \u00b7 4h \u00b7 4h15&#8242; \u00b7 4h30&#8242;\u00a0 \u00b7 5h<\/li>\r\n<li><strong>Media Marat\u00f3n<\/strong>:<strong>\u00a0<\/strong><span style=\"color: #444444;\">1h30&#8242; \u00b7 1h40 &#8216;\u00b7 1h50&#8217; \u00b7 2h<\/span><\/li>\r\n<li><span style=\"color: #444444;\"><strong>10k: <\/strong><\/span><span style=\"color: #444444;\">40&#8242; \u00b7 \u00a045&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Marat\u00f3n<\/strong><\/span>: km 5,8 \u00b7 10,3 \u00b7 15 \u00b7 19,2 \u00b7 24 \u00b7 27 \u00b7 29,5 \u00b7 32 \u00b7 36 \u00b7 38 \u00b7 40 \u00b7 Meta<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Media Marat\u00f3n<\/strong><\/span>: km 5,8 \u00b7 10,3 \u00b7 15 \u00b7 Meta<\/li>\r\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: km 5,8 \u00b7 Meta<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Asistencias m\u00e9dicas<\/strong><\/span>:\u00a0\r\n<ul>\r\n<li>km 5 \u00b7 10 \u00b7 15 \u00b7 20 \u00b7 25 \u00b7 30 \u00b7 35 \u00b7 40 \u00b7 Meta<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>:\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">Marat\u00f3n:<\/span> <\/strong>6 horas<\/li>\r\n<li><strong>Media Marat\u00f3n<\/strong>: <span style=\"color: #444444;\">3 horas<\/span><\/li>\r\n<li><span style=\"color: #444444;\"><strong>10k: <\/strong><\/span><span style=\"color: #444444;\">1h30&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>Servicios<\/strong>: Guardarropa.<\/li>\r\n<li><strong>Obsequio<\/strong>: Camiseta t\u00e9cnica* y medalla de finisher**.<\/li>\r\n<\/ul>\r\n<h6><em>*Que apoquinas con tu inscripci\u00f3n \/ **Si completas la prueba<\/em><\/h6>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSEJOS <span style=\"color: #000000;\">Medio Marat\u00f3n<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca en el Medio Marat\u00f3n<\/span>? Bastante dif\u00edcil<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>Yo la veo muy dura, pero para un madrile\u00f1o esto es <em>otro d\u00eda en la oficina<\/em>, as\u00ed que el que la veas m\u00e1s o menos para marca quedar\u00e1 relativizado seg\u00fan con qu\u00e9 la compares. Est\u00e1 claro que por disputarse a unos 600 metros de altura, que algo afecta, y que el perfil sea de subes y bajas constantes que rompe much\u00edsimo el ritmo, es una carrera que en principio no invita al optimismo en cuanto a buscar MMP, m\u00e1s si tus mejores marcas est\u00e1n conseguidas en circuitos llanos y m\u00e1s dispuesto a ellos. Pero es de esas que si has sabido guardar hasta un punto concreto del recorrido, luego tienes una buena oportunidad para jug\u00e1rtela yendo a tope y recuperar gran parte de lo perdido. Ser\u00eda desde el 16 a meta, teniendo en cuenta que baja mucho y luego sube algo. Pero, vamos, muy dif\u00edcil.\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-image\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/00-estrategia-rnr-maraton-madrid-21k\/\" rel=\"attachment wp-att-68636\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68636\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/00-estrategia-rnr-maraton-madrid-21k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-estrategia-rnr-maraton-madrid-21k.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA RNR MARATON MADRID 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-estrategia-rnr-maraton-madrid-21k.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-68636\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-estrategia-rnr-maraton-madrid-21k.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia Medio Marat\u00f3n<\/span>: Calma subiendo, r\u00e1pido sin forzar hasta el 9, trampear hasta el 16, y&#8230; T\u00fa decides<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">El medio marat\u00f3n es un aut\u00e9ntico rompepiernas y eso obliga a ser muy cauteoloso a la hora de tomar riesgos. Una buena manera de plantearlo es troce\u00e1ndolo en 4 o 5 sectores, seg\u00fan como llegues al km 16.<\/p>\r\n<p>La idea es subir c\u00f3modo los 3 primeros km, no fliparse hasta el 9, saber gestionar los subes (regula) y bajas (sin excederse) hasta el 16 y&#8230;\u00a0A partir de ah\u00ed decide seg\u00fan tus piernas: si te ves muy sobrado, gas en la bajada y a apretar los dientes en el \u00faltimo km y medio: si llegas al km 16 algo m\u00e1s justo, entonces la idea es la de dejarse llevar en la baja para recuperar sensaciones y poder afrontar el \u00faltimo km y medio con ciertas garant\u00edas.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1_t4AleWMWd9NgqXurqpFlG3yzAy1d93p&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n<hr \/>\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>Algunas <span style=\"color: #ff0000;\">claves<\/span> del circuito<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Medio marat\u00f3n de perfil rompepiernas.<\/strong><\/span> La altimetr\u00eda del plano oficial es algo m\u00e1s amable de lo que en realidad te vas a encontrar, que considero que suaviza bastante el dibujo. Aqu\u00ed ya desde el primer metro subes&#8230; y acabas subiendo tambi\u00e9n. Por el medio: bajadas r\u00e1pidas, repechos cortos pero dur\u00edsimos, tramos de falso llanos, y callejeo de sube y baja constante. Aqu\u00ed te la divido<\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Salida a Km 3<\/strong><\/span>: Subida<\/li>\r\n<li><strong><span style=\"color: #008000;\">Km 3 a 5,8<\/span><\/strong>: Llano y falso llano<\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 5,8 a 9<\/strong><\/span>: Bajada con un par de tachuelas<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 9 a 16<\/strong><\/span>: Subes y bajas constantes<\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 16 a 19,7<\/strong><\/span>: Bajada y llano<\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 19,7 a 21,1<\/strong><\/span>: Subida con un par de descansos<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/00-km-a-km-rnr-maraton-madrid-21k\/\" rel=\"attachment wp-att-68631\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68631\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/00-km-a-km-rnr-maraton-madrid-21k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-km-a-km-rnr-maraton-madrid-21k.jpg?fit=800%2C1098&amp;ssl=1\" data-orig-size=\"800,1098\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 KM A KM RNR MARATON MADRID 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-km-a-km-rnr-maraton-madrid-21k.jpg?fit=676%2C928&amp;ssl=1\" class=\"aligncenter size-full wp-image-68631\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-km-a-km-rnr-maraton-madrid-21k.jpg?resize=500%2C686&#038;ssl=1\" alt=\"\" width=\"500\" height=\"686\" title=\"\"><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> <\/strong><\/span><strong><span style=\"color: #000000;\">Salida fluida y sin problemas<\/span>.<\/strong> Salen el Medio y la Marat\u00f3n de forma conjunta (unos 24.000 corredores en total), pero paseo de la Castellana es tan ancha que no deber\u00edas tener problema para correr c\u00f3modo ya de inicio.<\/p>\r\n<p><strong><span style=\"color: #ff0000;\">3\/ <span style=\"color: #000000;\">Marat\u00f3n y media comparten los primeros 16 km de carrera<\/span><\/span>.<\/strong> Al inicio del descenso por calle Serrano es donde se separan ambas pruebas:<\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Marat\u00f3n<\/strong><\/span>: giran a la derecha en direcci\u00f3n a Chamber\u00ed.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Medio Marat\u00f3n<\/strong><\/span>: siguen recto bajando por Serrano.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/fotos-oficiales-maraton-madrid-9\/\" rel=\"attachment wp-att-68688\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68688\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/fotos-oficiales-maraton-madrid-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-9.jpg?fit=2048%2C1363&amp;ssl=1\" data-orig-size=\"2048,1363\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JOSE LUIS CARRASCOSA MARTINEZ&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;JOSE LUIS CARRASCOSA MARTINEZ&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS OFICIALES MARATON MADRID (9)\" data-image-description=\"&lt;p&gt;Foto: Facebook Rnr Running Series&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-9.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-68688\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-9.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> El viento no condiciona tanto como en otros medio maratones.<\/strong><\/span> Como puede ser Barcelona o Valencia (que al ser costeras est\u00e1n m\u00e1s expuestas) y, algo menos, Sevilla. Aun as\u00ed, hay que tener en cuenta que son avenidas tan anchas que seg\u00fan el d\u00eda puede que tengamos corrientes de aire (como en la pasada Movistar Medio Madrid).\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/19\\\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 566px;\" data-original-width=\"676\" data-original-height=\"566\" > <div class=\"gallery-group images-3\" style=\"width: 250px; height: 566px;\" data-original-width=\"250\" data-original-height=\"566\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-02-carrera-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63159\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-2-1.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632642019&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-2-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-2-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-2-1.jpg?w=246&#038;h=185&#038;ssl=1\" width=\"246\" height=\"185\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (2)\" alt=\"MARATON MADRID 02 CARRERA (2)\" style=\"width: 246px; height: 185px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-02-carrera-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63160\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-4-1.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632642228&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-4-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-4-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-4-1.jpg?w=246&#038;h=185&#038;ssl=1\" width=\"246\" height=\"185\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (4)\" alt=\"MARATON MADRID 02 CARRERA (4)\" style=\"width: 246px; height: 185px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-02-carrera-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63161\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-5-1.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632642230&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-5-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-5-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-5-1.jpg?w=246&#038;h=184&#038;ssl=1\" width=\"246\" height=\"184\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (5)\" alt=\"MARATON MADRID 02 CARRERA (5)\" style=\"width: 246px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 426px; height: 566px;\" data-original-width=\"426\" data-original-height=\"566\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-02-carrera-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"562\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63162\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-6-1.jpg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632642836&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-6-1.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-6-1.jpg?fit=676%2C901&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-6-1.jpg?w=422&#038;h=562&#038;ssl=1\" width=\"422\" height=\"562\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"562\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (6)\" alt=\"horarios-cajones-salida-maraton-madrid-2026\" style=\"width: 422px; 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height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-02-carrera-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63165\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-15.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632645766&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0015197568389058&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-15.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-15.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-15.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (15)\" alt=\"horarios-cajones-salida-maraton-madrid-2026\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p><strong><span style=\"color: #ff0000;\">5\/ <span style=\"color: #000000;\">A tener en cuenta ANTES de partir.<\/span><\/span><\/strong><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>El guardarropas est\u00e1 algo lejos de la zona de salida<\/strong><\/span>.<\/span> Es importante que tengas en cuenta que hay un buen trecho entre el guardarropa y la zona de salida.<\/li>\r\n<li><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Hacer el calentamiento<\/strong><\/span>.<\/span> Por la parte trasera de la zona de salida (antes de los cajones) deber\u00edas tener espacio para calentar. Los cajones suelen ser muy amplios y puede que all\u00ed tambi\u00e9n encuentres algo de hueco (aunque este a\u00f1o al salir conjuntamente el Medio y la Marat\u00f3n estar\u00e1 m\u00e1s petado, sin duda).\u00a0<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Muchos lavabos en la zona de salida<\/strong>.<\/span> Parece un tema menor, pero como se agradece no hacer colas en momentos de tensi\u00f3n y cuando el tiempo apremia. Ahora, creo que no en todos los avituallamientos hab\u00edan los wc anunciados\u2026<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Control de acceso a los cajones perfecto aunque la carteler\u00eda es algo confusa<\/span>.<\/strong>\u00a0Reconozco que la carteler\u00eda da a confusi\u00f3n al principio (te tienes que fijar en tu n\u00famero de oleada y no en la letra que preside los paneles), pero salvado ese escollo hay que afirmar que todo lo dem\u00e1s va sobre ruedas gracias al trabajo de los voluntarios (toma de temperatura antes de entrar al caj\u00f3n) y a la disposici\u00f3n de los corredores (mascarilla en todo momento y manteniendo la distancia de seguridad sin necesidad de tener marcado en el pavimento el sitio donde colocarse).<\/li>\r\n<\/ul>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/19\\\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-de-madrid-02-641\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63185\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-de-madrid-02-641.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON DE MADRID 02 (641)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-de-madrid-02-641.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-de-madrid-02-641.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-de-madrid-02-641.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON DE MADRID 02 (641)\" alt=\"MARATON DE MADRID 02 (641)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-2021-01-1200\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63187\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1200.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON MADRID 2021 01 (1200)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1200.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1200.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1200.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 2021 01 (1200)\" alt=\"MARATON MADRID 2021 01 (1200)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-2021-01-1204\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63188\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1204.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON MADRID 2021 01 (1204)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1204.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1204.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1204.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 2021 01 (1204)\" alt=\"MARATON MADRID 2021 01 (1204)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 162px;\" data-original-width=\"676\" data-original-height=\"162\" > <div class=\"gallery-group images-1\" style=\"width: 241px; height: 162px;\" data-original-width=\"241\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-2021-01-1210\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"237\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63186\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1210.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON MADRID 2021 01 (1210)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1210.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1210.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1210.jpg?w=237&#038;h=158&#038;ssl=1\" width=\"237\" height=\"158\" loading=\"lazy\" data-original-width=\"237\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 2021 01 (1210)\" alt=\"MARATON MADRID 2021 01 (1210)\" style=\"width: 237px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 195px; height: 162px;\" data-original-width=\"195\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/fotos-oficiales-maraton-madrid-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"191\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68614\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-2.jpg\" data-orig-size=\"1666,1374\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Adrian_shots&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;ADRIAN ALVAREZ BRAVO&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS OFICIALES MARATON MADRID (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-2.jpg?fit=300%2C247&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-2.jpg?fit=676%2C558&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-2.jpg?w=191&#038;h=158&#038;ssl=1\" width=\"191\" height=\"158\" loading=\"lazy\" data-original-width=\"191\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"FOTOS OFICIALES MARATON MADRID (2)\" alt=\"FOTOS OFICIALES MARATON MADRID (2)\" style=\"width: 191px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 240px; height: 162px;\" data-original-width=\"240\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-de-madrid-02-317\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"236\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63184\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-de-madrid-02-317.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON DE MADRID 02 (317)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-de-madrid-02-317.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-de-madrid-02-317.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-de-madrid-02-317.jpg?w=236&#038;h=158&#038;ssl=1\" width=\"236\" height=\"158\" loading=\"lazy\" data-original-width=\"236\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON DE MADRID 02 (317)\" alt=\"MARATON DE MADRID 02 (317)\" style=\"width: 236px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p><strong><span style=\"color: #ff0000;\">6\/ <span style=\"color: #000000;\">A tener en cuenta COMPITIENDO<\/span><\/span><span style=\"color: #000000;\">.<\/span><\/strong>\u00a0<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">SE\u00d1ALIZACI\u00d3N\u00a0 bastante correcta<\/span>.<\/strong> Los puntos kilom\u00e9tricos a veces estaban colgados y eso hac\u00eda variar algunos metros del punto exacto donde deber\u00eda estar, pero nada grave porque no se iba m\u00e1s all\u00e1 de 4 o 5 metros en el caso m\u00e1s extremo.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Los AVITUALLAMIENTOS est\u00e1n bien gestionados, largu\u00edsimos y siempre a dos bandas (pero poca variedad).<\/strong><\/span><span style=\"color: #444444;\"> Orden, servicio y limpieza. El trabajo de coordinadores, voluntarios y personal de limpieza, junto a que las salidas escalonadas evitaba aglomeraciones en ellos, hizo que ese servicio pasase a ser de los momentos m\u00e1s crispados de una carrera a uno de los m\u00e1s tranquilos que gestionar. En todos agua y el del km 10 y el 15 tambi\u00e9n con iso. <\/span><span style=\"color: #ff0000;\"><strong>Avituallamientos Medio Marat\u00f3n<\/strong><\/span>: km 5,8 \u00b7 10,3 \u00b7 15 \u00b7 Meta<\/li>\r\n<li><span style=\"color: #ff0000;\"><b>Servicio de LIEBRES (aunque son muy pocas)<\/b><\/span><span style=\"color: #444444;\"><span style=\"color: #ff0000;\">.<\/span> Al menos si lo comparamos con otras maratones <\/span><em>grandes<\/em><span style=\"color: #444444;\">. Eso s\u00ed, para quitarse el sombrero con el trabajo de ellas en una prueba tan dif\u00edcil de gestionar en cuanto a ritmos (y con globos colgando, que siempre he considerado m\u00e1s molesto y m\u00e1s f\u00e1cil de perderse que los banderines). <\/span><span style=\"color: #ff0000;\"><strong>Liebres<\/strong><\/span>: 1h30&#8242; \u00b7 1h40&#8242; \u00b7 1h50&#8242; \u00b7 2h<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Gran cantidad de ASISTENCIAS del Samur<\/strong>.<\/span> Y eso siempre es una gran tranquilidad. <span style=\"color: #333333;\">Adem\u00e1s tendr\u00e1s a patinadores ofreciendo Reflex y vaselina en patines.<\/span>\u00a0<\/li>\r\n<\/ul>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/19\\\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-02-carrera-276\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63167\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-276.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632657556&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00094161958568738&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (276)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-276.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-276.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-276.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (276)\" alt=\"MARATON MADRID 02 CARRERA (276)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-03-pos-cursa-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63168\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-6.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632657667&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0010266940451745&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 03 POS CURSA (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-6.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-6.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-6.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 03 POS CURSA (6)\" alt=\"MARATON MADRID 03 POS CURSA (6)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-03-pos-cursa-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63169\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-10.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632657698&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00020325203252033&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 03 POS CURSA (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-10.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-10.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-10.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 03 POS CURSA (10)\" alt=\"MARATON MADRID 03 POS CURSA (10)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-03-pos-cursa-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63170\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-13-1.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632657853&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0003209242618742&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 03 POS CURSA (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-13-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-13-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-13-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 03 POS CURSA (13)\" alt=\"MARATON MADRID 03 POS CURSA (13)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #ff0000;\">8\/ <span style=\"color: #000000;\">A tener en cuenta tras cruzar la META<\/span><\/span><span style=\"color: #000000;\">.<\/span><\/strong>\u00a0<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">Tras cruzar la meta, todo montado para que salgas r\u00e1pido de all\u00ed<\/span>.<\/strong> Entrega de medalla en mano, bolsa de avituallamiento, un pl\u00e1tano y hasta luego (la verdad es que en producto no es que se estiren). Ser\u00eda muy soso si no fuera por los sentidos aplausos de ida y vuelta entre corredores y voluntarios (momentazo).<\/li>\r\n<\/ul>\r\n<iframe loading=\"lazy\" class=\"scribd_iframe_embed\" src=\"https:\/\/www.scribd.com\/embeds\/570537841\/content?start_page=1&view_mode&access_key=key-EVGVCmVM2jAisWVb9fOK\"  data-auto-height=\"true\" scrolling=\"no\" id=\"scribd_570537841\" width=\"100%\" height=\"500\" frameborder=\"0\"><\/iframe>\n\t\t<div style=\"font-size:10px;text-align:center;width:100%\"><a href=\"https:\/\/www.scribd.com\/doc\/570537841\" rel=\"noopener noreferrer\" target=\"_blank\">Visualitza aquest document al Scribd<\/a><\/div>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> Y toda esa info donde la podr\u00e9 obtener? <\/strong>En la gu\u00eda de &#8216;<a href=\"https:\/\/rocknrollmadridrun.com\/wp-content\/uploads\/2022\/04\/INSTRUCCIONES_FINALES_ZRRMM_2022.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #333333;\"><strong>Intrucciones finales<\/strong><\/span><\/a>&#8216; tienes to da la informaci\u00f3n condensada por pate de la organizaci\u00f3n en su web: feria del corredor, cajones de salida, circuitos, liebres, App&#8230;<\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #333333;\"><strong><a style=\"color: #333333;\" href=\"https:\/\/rocknrollmadridrun.com\/wp-content\/uploads\/2022\/04\/INSTRUCCIONES_FINALES_ZRRMM_2022.pdf\" target=\"_blank\" rel=\"noopener\">Instrucciones finales<\/a><\/strong><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">Medio Marat\u00f3n <span style=\"color: #008080;\">21k<\/span><\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1lBLxUWmefu6rb-NG6s5oQvsks1LCdXpO&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n\r\n\r\n\r\n<h6><span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<br \/><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas suaves).<br \/><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas muy exigentes)<\/h6>\r\n<hr \/>\r\n\r\n\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/19\\\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68552\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-17.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632646122&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0016583747927032&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-17.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-17.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-17.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (17)\" alt=\"mapa-recorrido-maraton-madrid-42k-completo\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/fotos-oficiales-maraton-madrid-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68555\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-20.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Adrian_shots&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;ADRIAN ALVAREZ BRAVO&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS OFICIALES MARATON MADRID (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-20.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-20.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-20.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"FOTOS OFICIALES MARATON MADRID (20)\" alt=\"FOTOS OFICIALES MARATON MADRID (20)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68553\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-19.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632646365&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0015197568389058&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-19.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-19.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-19.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (19)\" alt=\"MARATON MADRID 02 CARRERA (19)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/fotos-oficiales-maraton-madrid-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68554\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-21.jpg\" data-orig-size=\"1750,1313\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS OFICIALES MARATON MADRID (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-21.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-21.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-21.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"FOTOS OFICIALES MARATON MADRID (21)\" alt=\"FOTOS OFICIALES MARATON MADRID (21)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">1\/<\/span> <span style=\"color: #000000;\">PRIMEROS METROS HASTA PLAZA CASTILLA<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Salida a km 3,3<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Una avenida ic\u00f3nica en consonancia con la magnitud del evento. Y es que la salida desde el paseo de la Castellana es tan monumental como ancha, algo que te permitir\u00e1 correr bastante c\u00f3modo ya desde el inicio de carrera por una subida sostenida exigente, pero no martirizante (al menos en estos primeros compases de carrera) donde nuestra principal misi\u00f3n es no pasarnos de rosca. Calma y busca un ritmo muy c\u00f3modo y suave.\u00a0<\/p>\r\n<hr \/>\r\n\r\n\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/19\\\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-27-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68556\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-27.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632647290&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00077041602465331&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (27)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-27.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-27.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-27.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (27)\" alt=\"MARATON MADRID 02 CARRERA (27)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68557\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-29.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632647325&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00053475935828877&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-29.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-29.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-29.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (29)\" alt=\"MARATON MADRID 02 CARRERA (29)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68558\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-31.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632647436&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00058823529411765&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-31.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-31.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-31.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (31)\" alt=\"MARATON MADRID 02 CARRERA (31)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68559\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-33.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632647602&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00088809946714032&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (33)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-33.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-33.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-33.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (33)\" alt=\"MARATON MADRID 02 CARRERA (33)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">2\/<\/span> IDA Y VUELTA A <span style=\"color: #000000;\">LAS CUATRO TORRES<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 3,3 a 5<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Se acaba la subida y ahora tenemos una ida y vuelta bastante favorable (entre el llano y el falso llano) que nos llevar\u00e1 al primer avituallamiento de la carrera. Te notar\u00e1s f\u00e1cil porque a\u00fan no llev\u00e1bamos nada de carrera y porque ya no pica para arriba. Aun as\u00ed, insisto, se trata de no fliparse con el ritmo y si fliparse admirando el skyline.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/19\\\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-36\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68560\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-36.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632647762&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0007380073800738&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (36)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-36.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-36.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-36.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (36)\" alt=\"MARATON MADRID 02 CARRERA (36)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-39\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68561\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-39.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632648070&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0010266940451745&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (39)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-39.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-39.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-39.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (39)\" alt=\"MARATON MADRID 02 CARRERA (39)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-2021-01-127\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68562\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-127.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON MADRID 2021 01 (127)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-127.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-127.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-127.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 2021 01 (127)\" alt=\"MARATON MADRID 2021 01 (127)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-2021-01-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68563\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-35.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON MADRID 2021 01 (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-35.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-35.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-35.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 2021 01 (35)\" alt=\"MARATON MADRID 2021 01 (35)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">3\/<\/span> <span style=\"color: #000000;\">BAJANDO POR BRAVO MURILLO<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 3 a 5<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Que ya ver\u00e1s que no es todo bajada&#8230; y es que ya ver\u00e1s que nada m\u00e1s comenzar tienes un peque\u00f1o falso llano que superar y alguna subida m\u00e1s te aguarda por el camino. De todas formas, nada destacable porque lo cierto es que estamos ante uno de los sectores m\u00e1s favorables de la Marat\u00f3n y la Media que, por desgracia, llega demasiado pronto&#8230; O sea, baja r\u00e1pido pero sin forzar con sensaci\u00f3n de que est\u00e1s de ch\u00e1chara con los compa\u00f1eros hasta llegar a Nuevos Ministerios.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/19\\\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-49\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68565\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-49.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632648601&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00014976785981728&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (49)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-49.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-49.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-49.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (49)\" alt=\"MARATON MADRID 02 CARRERA (49)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/maraton-madrid-02-carrera-51-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68685\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-51.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632648657&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00020325203252033&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (51)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-51.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-51.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-51.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (51)\" alt=\"MARATON MADRID 02 CARRERA (51)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/maraton-madrid-02-carrera-54\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68686\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-54-1.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632648700&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00069541029207232&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (54)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-54-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-54-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-54-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (54)\" alt=\"MARATON MADRID 02 CARRERA (54)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-65\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68567\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-65.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632649012&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0048309178743961&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (65)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-65.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-65.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-65.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (65)\" alt=\"MARATON MADRID 02 CARRERA (65)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">4\/<\/span> <span style=\"color: #000000;\">HASTA DIEGO DE LE\u00d3N<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 9 a 11<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Comenzamos el sector m\u00e1s rompepiernas de la carrera que lo he dividido en dos partes para ir detall\u00e1ndote mejor qu\u00e9 te vas a encontrar. Para comenzar vamos a pasar por encima del puente de la calle Raimundo Fern\u00e1ndez Villaverde que supera el paseo de la Castellana y ah\u00ed ya ves, especialmente unos metros despu\u00e9s por Joaqu\u00edn Costa, que los repechos van a ser la maldita t\u00f3nica a partir de ahora (yo me lo paso pipa, eh!). Y si no lo te lo crees, ah\u00ed tienes el dur\u00edsimo de final de Vel\u00e1zquez que desemboca en Diego de Le\u00f3n.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/19\\\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-73\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68568\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-73.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632649403&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0001390627172855&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (73)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-73.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-73.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-73.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (73)\" alt=\"MARATON MADRID 02 CARRERA (73)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-80-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68569\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-80.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632649683&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00067385444743935&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (80)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-80.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-80.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-80.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (80)\" alt=\"MARATON MADRID 02 CARRERA (80)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/fotos-oficiales-maraton-madrid-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68570\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-3.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS OFICIALES MARATON MADRID (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-3.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-3.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"FOTOS OFICIALES MARATON MADRID (3)\" alt=\"FOTOS OFICIALES MARATON MADRID (3)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-85\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68571\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-85.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632649942&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0016583747927032&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (85)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-85.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-85.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-85.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (85)\" alt=\"MARATON MADRID 02 CARRERA (85)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">5\/<\/span> <span style=\"color: #000000;\">HASTA O&#8217;DONNELL<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 13,3 a 16,2<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aqu\u00ed seguimos teniendo subes y bajas, pero quiz\u00e1 este es el sector m\u00e1s corrible y f\u00e1cil del bucle del barrio de Salamanca. Una subida suave de Diego de Le\u00f3n o el repecho de la salida del largo t\u00fanel de Dr. Esquerdo ser\u00e1n las principales dificultades. El resto entre el llano y la bajada.\u00a0<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/19\\\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-106\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68574\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-106.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632651055&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0015503875968992&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (106)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-106.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-106.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-106.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (106)\" alt=\"MARATON MADRID 02 CARRERA (106)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-107\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68575\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-107.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632651347&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0016583747927032&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (107)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-107.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-107.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-107.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (107)\" alt=\"MARATON MADRID 02 CARRERA (107)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-109\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68576\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-109.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632651581&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00052410901467505&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (109)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-109.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-109.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-109.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (109)\" alt=\"MARATON MADRID 02 CARRERA (109)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-110\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68577\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-110.jpg\" data-orig-size=\"5184,3880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632651629&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00056689342403628&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (110)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-110.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-110.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-110.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (110)\" alt=\"MARATON MADRID 02 CARRERA (110)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n\r\n\r\n\r\n<h3><span style=\"color: #008080;\">6\/<\/span> <span style=\"color: #000000;\">CERRANDO EL BUCLE<\/span><\/h3>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 13,3 a 16,2<\/span><\/h5>\r\n<h3>\r\n\r\n<\/h3>\r\n<p class=\"wp-block-paragraph\">..Y aqu\u00ed encaramos m\u00e1s subes y bajas sin cesar&#8230; Nada m\u00e1s comenzar O&#8217;Donnell tenemos otro buena subida. Pero a\u00fan m\u00e1s larga (1 km) y exigente (aunque semejante que la del inicio por la Castellana en cuanto a desnivel; c\u00f3mo se nota que ya llevamos 15 km en las piernas&#8230;) ser\u00e1 la de Vel\u00e1zquez hasta cerrar el bucle.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/19\\\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/revision-movistar-medio-madrid-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68682\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/revision-movistar-medio-madrid-17.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1648890049&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0013908205841446&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"REVISION MOVISTAR MEDIO MADRID (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/revision-movistar-medio-madrid-17.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/revision-movistar-medio-madrid-17.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/revision-movistar-medio-madrid-17.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"REVISION MOVISTAR MEDIO MADRID (17)\" alt=\"REVISION MOVISTAR MEDIO MADRID (17)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/revision-movistar-medio-madrid-93\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68683\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/revision-movistar-medio-madrid-93.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1648892592&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00079176563737134&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"REVISION MOVISTAR MEDIO MADRID (93)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/revision-movistar-medio-madrid-93.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/revision-movistar-medio-madrid-93.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/revision-movistar-medio-madrid-93.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"REVISION MOVISTAR MEDIO MADRID (93)\" alt=\"REVISION MOVISTAR MEDIO MADRID (93)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/revision-movistar-medio-madrid-84\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68684\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/revision-movistar-medio-madrid-84.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1648892103&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0007380073800738&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"REVISION MOVISTAR MEDIO MADRID (84)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/revision-movistar-medio-madrid-84.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/revision-movistar-medio-madrid-84.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/revision-movistar-medio-madrid-84.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"REVISION MOVISTAR MEDIO MADRID (84)\" alt=\"REVISION MOVISTAR MEDIO MADRID (84)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/movistar-medio-madrid-2022-c-2615\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68681\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/movistar-medio-madrid-2022-c-2615.jpg\" data-orig-size=\"1405,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Movistar Medio Madrid 2022 c (2615)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/movistar-medio-madrid-2022-c-2615.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/movistar-medio-madrid-2022-c-2615.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/movistar-medio-madrid-2022-c-2615.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Movistar Medio Madrid 2022 c (2615)\" alt=\"Movistar Medio Madrid 2022 c (2615)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">7\/\u00a0<\/span><span style=\"color: #000000;\">BAJANDO A ATOCHA<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 16 a 19,7<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Va, que solo nos quedan 5 km y son m\u00e1s de bajad que de subida&#8230; Al poco de comenzar a descender por Serrano nos separaremos de los participantes de la Marat\u00f3n: ellos girar\u00e1n a la derecha camino a Chamber\u00ed y nosotros tiramos en direcci\u00f3n Atocha. va a ser un tramo rectil\u00edneo y muy largo (m\u00e1s de tres buenos km) de bajada y llaneo f\u00e1cil y r\u00e1pido. Aqu\u00ed, si te encuentras con fuerzas, apretar\u00eda un poco, pero siempre mentalizado de que queda una subida final y hay que llegar all\u00ed a\u00fan con las piernas para dar guerra.\u00a0\u00a0<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/19\\\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/maraton-de-madrid-02-542\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68678\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-de-madrid-02-542.jpg\" data-orig-size=\"1405,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON DE MADRID 02 (542)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-de-madrid-02-542.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-de-madrid-02-542.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-de-madrid-02-542.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON DE MADRID 02 (542)\" alt=\"MARATON DE MADRID 02 (542)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/movistar-medio-madrid-2022-b-9867\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68680\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/movistar-medio-madrid-2022-b-9867.jpg\" data-orig-size=\"1258,839\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Movistar Medio Madrid 2022 b (9867)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/movistar-medio-madrid-2022-b-9867.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/movistar-medio-madrid-2022-b-9867.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/movistar-medio-madrid-2022-b-9867.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Movistar Medio Madrid 2022 b (9867)\" alt=\"Movistar Medio Madrid 2022 b (9867)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/movistar-medio-madrid-2022-c-4054\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68679\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/movistar-medio-madrid-2022-c-4054.jpg\" data-orig-size=\"1405,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Movistar Medio Madrid 2022 c (4054)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/movistar-medio-madrid-2022-c-4054.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/movistar-medio-madrid-2022-c-4054.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/movistar-medio-madrid-2022-c-4054.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Movistar Medio Madrid 2022 c (4054)\" alt=\"Movistar Medio Madrid 2022 c (4054)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/fotos-oficiales-maraton-madrid-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68600\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-31.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Quique Reig&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Quique Reig&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS OFICIALES MARATON MADRID (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-31.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-31.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-31.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"FOTOS OFICIALES MARATON MADRID (31)\" alt=\"FOTOS OFICIALES MARATON MADRID (31)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n<h3><span style=\"color: #008080;\">8\/ <\/span><span style=\"color: #000000;\">HASTA META<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 19,7 a <\/span><span style=\"color: #000000;\">META<\/span><\/h5>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Lo est\u00e1 casi, pero lo que queda es un palo tremendo porque desde Atocha hasta la l\u00ednea de meta (situada en paseo de Recoletos, unos 250 metros por encima de Cibeles) es todo subida que, s\u00ed, que no es excesivamente dura, pero a estas alturas parece el Everest y no parece que la vayas a acabar nunca. Por suerte, es un tramo muy animado por acompa\u00f1antes y curiosos (por desgracia, no tanto por los coches pitando de rabia y los turistas que cruzan sin mirar) que te pueden dar el \u00faltimo impulso para cruzar la l\u00ednea de meta. Go!<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA<\/span> Medio Marat\u00f3n <span style=\"color: #ff0000;\">21k<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/00-chuleta-maraton-madrid-21-cast\/\" rel=\"attachment wp-att-68658\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68658\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/00-chuleta-maraton-madrid-21-cast\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-chuleta-maraton-madrid-21-cast.jpg?fit=800%2C1047&amp;ssl=1\" data-orig-size=\"800,1047\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA MARATON MADRID 21 CAST\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-chuleta-maraton-madrid-21-cast.jpg?fit=676%2C885&amp;ssl=1\" class=\"aligncenter size-full wp-image-68658\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-chuleta-maraton-madrid-21-cast.jpg?resize=500%2C654&#038;ssl=1\" alt=\"\" width=\"500\" height=\"654\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n<h4><span style=\"color: #000000;\"><strong><em>In english (the <span style=\"color: #ff0000;\">cheat sheet<\/span>)<\/em><\/strong><\/span><\/h4>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>ALTIMETRY &amp; RACE STRATEGY<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Exit at Km 3<\/strong><\/span>: Ascent. Comfortable pace.<\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 3 to 5.8<\/strong><\/span>: Flat and false flat. Keep calm.<\/li>\r\n<li><strong><span style=\"color: #008000;\">Km 5.8 to 9<\/span><\/strong>: Descent with a couple of short climbs. Don&#8217;t freak out.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 9 to 16<\/strong><\/span>: Constant ups and downs. Keep Calm.<\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 16 to 19,7<\/strong><\/span>: Downhill, and flat, with short climbs. Fast.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 19,7 to 21,1<\/strong><\/span>: Uphill. Progressive.<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong>THE BASIC<\/strong><\/span><\/p>\r\n<p>Enjoy! It&#8217;s a Half Marathon as hard and sinuous as it&#8217;s beautiful and fun. Don&#8217;t get obsessed with the clock.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/00-chuleta-maraton-madrid-21-eng-3\/\" rel=\"attachment wp-att-68695\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68695\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/00-chuleta-maraton-madrid-21-eng-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-chuleta-maraton-madrid-21-eng-2.jpg?fit=800%2C1047&amp;ssl=1\" data-orig-size=\"800,1047\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA MARATON MADRID 21 ENG\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-chuleta-maraton-madrid-21-eng-2.jpg?fit=676%2C885&amp;ssl=1\" class=\"aligncenter size-full wp-image-68695\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-chuleta-maraton-madrid-21-eng-2.jpg?resize=500%2C654&#038;ssl=1\" alt=\"\" width=\"500\" height=\"654\" title=\"\"><\/a><\/p>\r\n<div class=\"wp-block-image\">\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\r\n<p><span style=\"color: #000000;\"><strong><em>O sea, dale al <\/em><\/strong><span style=\"color: #0000ff;\"><strong><em>like<\/em><\/strong><\/span><strong><em>, le\u00f1e!<\/em><\/strong><\/span><\/p>\r\n<\/div>\r\n<p><div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/458931440811503\/posts\/6083063425064915\/\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div><\/p>\r\n<div class=\"wp-block-image\"><hr \/>\r\n<h6><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/h6>\r\n<hr \/><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5492619,"featured_media":68625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,35884323],"tags":[749965548,242695,2565361,6448944,348780428,724759757,724909026,293530468,734918267],"class_list":["post-68651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-maraton-2","tag-consejos-expres","tag-maraton","tag-maraton-de-madrid","tag-maraton-madrid","tag-maraton-rock-and-roll-madrid","tag-rr-madrid-marathon","tag-rr-madrid-running-series","tag-rr-maraton-de-madrid","tag-recorrido-rock-and-roll-maraton-madrid"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-guia-recorrido-analisis-maraton-madrid-rnr-madrid-marathon-21k.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-hRh","jetpack-related-posts":[{"id":102174,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/07\/recorrido-rnr-medio-maraton-madrid-21k\/","url_meta":{"origin":68651,"position":0},"title":"As\u00ed es el nuevo recorrido del R&#8217;n&#8217;R Running Series Madrid Medio Marat\u00f3n (21k): an\u00e1lisis km a km, consejos y lo que debes saber","author":"David Blogmaldito","date":"abril 7, 2026","format":false,"excerpt":"Actualizado a 23 de abril: Confirmados cajones de salida\u00a0 y liebres y carrusel\u00a0 y v\u00eddeo del recorrido Ya ten\u00e9is el an\u00e1lisis del recorrido de la Marat\u00f3n 42k , as\u00ed que es hora de ponerse manos a la obra\u00a0 con el 21k (o sea, el Medio Marat\u00f3n) de la R&R Medio\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"mapa-recorrido-medio-maraton-madrid-2026-21k","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-21k-v1-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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recorrido km a km) sucede: tiene un crcuito tan ic\u00f3nico y 'valiente' (su objetivo no es que busques marca sino que\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"mapa-recorrido-madrid-maraton-2026-analisis-42k","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/RNR-MARATON-MADRID-MARATHON-RECORRIDO-COURSE-ROUTE-PARCOURS-KM-KM-ANALISIS-42k-v2-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":103094,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/27\/fotos-maraton-madrid\/","url_meta":{"origin":68651,"position":2},"title":"Fotos Marat\u00f3n Madrid 2026 (y clasificaci\u00f3n)","author":"David Blogmaldito","date":"abril 27, 2026","format":false,"excerpt":"Correr por Madrid siempre es un espect\u00e1culo y hacerlo en el R'n'R\u00a0Marat\u00f3n Madrid (que aqu\u00ed te dejo 7.000 fotos) a\u00fan m\u00e1s por c\u00f3mo se vuelca la gente en las calles y lo maravilloso de pasar por tantos lugares emblem\u00e1ticos, disfrutar de sus bajadas y sufrir en sus 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-RNR-MARATON-MADRID-FOTOS-PHOTOS-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102574,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/15\/errores-consejos-maraton-madrid-2026\/","url_meta":{"origin":68651,"position":3},"title":"Apunta! 20 errores que no debes cometer en el R&#8217;n&#8217;R Marat\u00f3n Madrid (consejos para el Marat\u00f3n 42k y Medio Marat\u00f3n 21k)","author":"David Blogmaldito","date":"abril 15, 2026","format":false,"excerpt":"Una monta\u00f1a rusa f\u00edsica y emocional, un festival de subes y bajas sin clemencia y un buen s\u00edndrome de Stendhald es lo que vas a vivir en el apabullante, divertid\u00edsimo y agotador R&R Medio Marat\u00f3n Madrid, una carrera al que el concepto 'reto' se le queda peque\u00f1o: es una aut\u00e9ntica\u2026","rel":"","context":"A 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