{"id":68516,"date":"2022-04-18T06:01:12","date_gmt":"2022-04-18T06:01:12","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=68516"},"modified":"2026-04-06T08:07:55","modified_gmt":"2026-04-06T06:07:55","slug":"guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/","title":{"rendered":"Consejos expr\u00e9s: R&#8217;n&#8217;R Running Series (Marat\u00f3n Madrid 42k) 2022"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/00-consejos-expres-guia-recorrido-analisis-maraton-madrid-rnr-madrid-marathon-42k\/\" rel=\"attachment wp-att-68645\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68645\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/00-consejos-expres-guia-recorrido-analisis-maraton-madrid-rnr-madrid-marathon-42k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-guia-recorrido-analisis-maraton-madrid-rnr-madrid-marathon-42k-2.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA RECORRIDO ANALISIS MARATON MADRID RnR MADRID MARATHON 42k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-guia-recorrido-analisis-maraton-madrid-rnr-madrid-marathon-42k-2.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-68645\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-consejos-expres-guia-recorrido-analisis-maraton-madrid-rnr-madrid-marathon-42k-2.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\r\n<p>Tras Barcelona, Sevilla y Valencia, con la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/edprocknrollmadrid.com\/\" target=\"_blank\" rel=\"noopener\"><b>R&amp;R Marat\u00f3n de Madrid<\/b><\/a><\/span> completo el poker de las cuatro <em>grandes<\/em> maratones de casa (grandesa por n\u00famero de participantes, que todos sabemos que muchas de peque\u00f1as son igual o m\u00e1s grandes por la entrega, buen hacer y cari\u00f1o que ofrecen) a las que le s he dedicado un #ConsejosExpr\u00e9s.<\/p>\r\n<p>\u00bfY qu\u00e9 es es un #Consejos Expr\u00e9s? Pues una guia completa de la carrera con un an\u00e1lisis a fondo del recorrido de la prueba, un perfil km a km, un intento dise\u00f1ar una estrategia de carrera, multitud de consejos para el antes, durante y despu\u00e9s de competir, tips para novatos y para acompa\u00f1antes&#8230; Y m\u00e1s julandradas m\u00e1s <em>made in Blogmaldito<\/em>. (o sea, de corredor popular a corredor popular).<\/p>\r\n<p>Ser\u00e1n tres entradas (y quiz\u00e1 caiga una cuarta), en esta primera centrada en la distancia reina de la <strong>Marat\u00f3n y sus m\u00edticos 42,195 km<\/strong>. Y seguidamente, publicar\u00e9 la del <strong>Medio Marat\u00f3n (ma\u00f1ana)\u00a0<\/strong> y luego caer\u00e1 el de la <strong>carrera de 10 km (el mi\u00e9rcoles)<\/strong>. acompa\u00f1ado de gr\u00e1ficos el que he pedido la colaboraci\u00f3n a unos cuantos colegas porque siempre he cre\u00eddo que cuantos m\u00e1s gente aporte, m\u00e1s fidedigna ser\u00e1 la entrada y 2\/ porque en estos tiempos de pandemia algunos servicios han quedado restringidos y es mejor que gente que lo ha vivido en primera persona den su opini\u00f3n sobre ellos.\u00a0\u00a0<\/p>\r\n<p>Suerte, justicia a ese sacrificio y disfrutadla al m\u00e1ximo!<\/p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-hP6\" target=\"_blank\" rel=\"noopener\">GU\u00cdA R&amp;R Running Series Madrid (<span style=\"color: #0000ff;\">MARAT\u00d3N 42k<\/span>)<\/a><\/strong><\/span><span style=\"color: #000000;\"><strong><br \/><\/strong><\/span><\/h5>\r\n<\/li>\r\n<li>\r\n<h5><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-hRh\" target=\"_blank\" rel=\"noopener\">GU\u00cdA R&amp;R Running Series Madrid (<span style=\"color: #ff0000;\">MEDIO MARAT\u00d3N 21k<\/span>)<\/a><\/strong><\/span><\/h5>\r\n<\/li>\r\n<li>\r\n<h5><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-hRU\" target=\"_blank\" rel=\"noopener\">GU\u00cdA R&amp;R Running Series Madrid (<span style=\"color: #ff6600;\">10k<\/span>)<\/a><\/strong><\/span><\/h5>\r\n<\/li>\r\n<\/ul>\r\n<h3><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/t.me\/blogmaldito\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/a><\/span><br \/><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=886%2C887&amp;ssl=1\" data-orig-size=\"886,887\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Social Icon INSTAGRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=676%2C677&amp;ssl=1\" class=\"alignnone wp-image-67367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #d6095e;\"><a style=\"color: #d6095e;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>Y TAMBI\u00c9N EN INSTAGRAM<\/strong><\/a><\/span><\/h3>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO MARAT\u00d3N<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/strong><\/li>\r\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#INFO\">GU\u00cdAS Y AYUDAS<\/a><\/em><\/span><\/strong><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Madrid<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 24 de abril\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">10k<\/span><\/strong>: 8.00<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Marathon y Media<\/strong><\/span>: 9.00<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 42,195 km, 21,097 km y 10 km (homologados)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara marca?<\/strong> <\/span>Muy dif\u00edcil<\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span>\r\n<ul>\r\n<li><a href=\"https:\/\/rocknrollmadridrun.com\/wp-content\/uploads\/2022\/03\/recorrido_madrid_maraton_42K_2022.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Marat\u00f3n<\/strong><\/a><\/li>\r\n<li><a href=\"https:\/\/rocknrollmadridrun.com\/wp-content\/uploads\/2022\/04\/recorrido_madrid_maraton_21K_2022.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Media Marat\u00f3n<\/strong><\/a><\/li>\r\n<li><a href=\"https:\/\/rocknrollmadridrun.com\/wp-content\/uploads\/2022\/03\/recorrido_madrid_maraton_10K_2022.pdf\" target=\"_blank\" rel=\"noopener\"><strong>10k<\/strong><\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/reglamento\/\" target=\"_blank\" rel=\"noopener\">Reglamentos<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/wp-content\/uploads\/2022\/04\/INSTRUCCIONES_FINALES_ZRRMM_2022.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Instrucciones finales<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cajones y tanda de salida<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #ff9900;\"><strong>10k <\/strong><span style=\"color: #333333;\">(8.00)<\/span><\/span>: <span style=\"color: #ff9900;\">sub1h<\/span><\/li>\r\n<li><strong><span style=\"color: #ff9900;\">10k <\/span><\/strong><span style=\"color: #ff9900;\"><span style=\"color: #333333;\">(8.05)<\/span><\/span>: <span style=\"color: #ff9900;\">+ 1h<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.00): <span style=\"color: #ff0000;\">sub 1h39&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 3h19&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.05): <span style=\"color: #ff0000;\">sub 1h45&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 3h30&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.10): <span style=\"color: #ff0000;\">sub 1h55&#8242;<\/span> y <span style=\"color: #0000ff;\">sub 3h49&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.15): <span style=\"color: #ff0000;\">sub 2h<\/span> y <span style=\"color: #0000ff;\">sub 4h00&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.20): <span style=\"color: #ff0000;\">sub 2h10&#8242;<\/span> y<span style=\"color: #0000ff;\"> sub 4h20&#8242;<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>21k<\/strong><\/span> y <strong><span style=\"color: #0000ff;\">42k <\/span><\/strong>(9.25): <span style=\"color: #ff0000;\">+ 2h10&#8242;<\/span> y <span style=\"color: #0000ff;\">+ 4h20&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/rocknrollmadridrun.com\/faqs\/\" target=\"_blank\" rel=\"noopener\">Faqs<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>:\u00a0\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">Marat\u00f3n:<\/span>\u00a0<\/strong>3h \u00b7 3h15&#8242; \u00b7 3h30&#8242; \u00b7 3h45&#8242; \u00b7 4h \u00b7 4h15&#8242; \u00b7 4h30&#8242;\u00a0 \u00b7 5h<\/li>\r\n<li><strong>Media Marat\u00f3n<\/strong>:<strong>\u00a0<\/strong><span style=\"color: #444444;\">1h30&#8242; \u00b7 1h40 &#8216;\u00b7 1h50&#8217; \u00b7 2h<\/span><\/li>\r\n<li><span style=\"color: #444444;\"><strong>10k: <\/strong><\/span><span style=\"color: #444444;\">40&#8242; \u00b7 \u00a045&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Marat\u00f3n<\/strong><\/span>: km 5,8 \u00b7 10,3 \u00b7 15 \u00b7 19,2 \u00b7 24 \u00b7 27 \u00b7 29,5 \u00b7 32 \u00b7 36 \u00b7 38 \u00b7 40 \u00b7 Meta<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Media Marat\u00f3n<\/strong><\/span>: km 5,8 \u00b7 10,3 \u00b7 15 \u00b7 Meta<\/li>\r\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: km 5,8 \u00b7 Meta<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Asistencias m\u00e9dicas<\/strong><\/span>:\u00a0\r\n<ul>\r\n<li>km 5 \u00b7 10 \u00b7 15 \u00b7 20 \u00b7 25 \u00b7 30 \u00b7 35 \u00b7 40 \u00b7 Meta<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>:\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">Marat\u00f3n:<\/span> <\/strong>6 horas<\/li>\r\n<li><strong>Media Marat\u00f3n<\/strong>: <span style=\"color: #444444;\">3 horas<\/span><\/li>\r\n<li><span style=\"color: #444444;\"><strong>10k: <\/strong><\/span><span style=\"color: #444444;\">1h30&#8242;<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>Servicios<\/strong>: Guardarropa.<\/li>\r\n<li><strong>Obsequio<\/strong>: Camiseta t\u00e9cnica* y medalla de finisher**.<\/li>\r\n<\/ul>\r\n<h6><em>*Que apoquinas con tu inscripci\u00f3n \/ **Si completas la prueba<\/em><\/h6>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #ff0000;\">BRICONSEJOS <span style=\"color: #000000;\">Marat\u00f3n<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca en Marat\u00f3n<\/span>? Uf! va a ser que no<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>A ver, que si est\u00e1s en una forma extraordinaria y en otras m\u00e1s llanas no diste el 100%, pues nadie te dice que aqu\u00ed no lo puedas conseguir, pero est\u00e1 claro que no es un circuito ideal para ir a por MMP (yo creo que tiene otras virtudes). Se corre a 600 metros de altura (parece mentira, pero un pel\u00edn condiciona), el perfil es totalmente rompepiernas hasta cruzar la l\u00ednea de meta t en algunos momentos los repechos son realmente duros. Creo que es un buen lugar para disfrutar a un ritmo m\u00e1s c\u00f3modo o para probarse contra el crono teniendo en cuenta que perder unos minutos respecto a tu mejor marca personal en oros circuitos m\u00e1s pensados para volar ya es un aut\u00e9ntico exitazo aqu\u00ed.\u00a0<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-image\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/00-estrategia-rnr-maraton-madrid-42k\/\" rel=\"attachment wp-att-68634\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68634\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/00-estrategia-rnr-maraton-madrid-42k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-estrategia-rnr-maraton-madrid-42k.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA RNR MARATON MADRID 42k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-estrategia-rnr-maraton-madrid-42k.jpg?fit=676%2C390&amp;ssl=1\" class=\"size-full wp-image-68634 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-estrategia-rnr-maraton-madrid-42k.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia Marat\u00f3n<\/span>: Calma subiendo y no fliparse bajando: guardando siempre para llegar bien a meta<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Dejando claro que siendo una marat\u00f3n, la estrategia es ir a por lo que realmente has entrenado y, si puede ser, yendo de menos a m\u00e1s teniendo en cuenta una velocidad media. Eso ya lo sabemos todos. Pero vamos a c\u00f3mo se corre aqu\u00ed teniendo ya esa lecci\u00f3n ya interiorizada. Y, personalmente (ojo, opini\u00f3n de corredor popular del mont\u00f3n, mi opini\u00f3n (gracias a Dios) vale lo mismo que la de cualquier otro corredor popular) es la de que aqu\u00ed obtendr\u00e1s tu mejor resultado si evitas los calentones y ambiciones excesivas.<\/p>\r\n<p>Subir regulando y buscando un ritmo tan c\u00f3modo que te de la sensaci\u00f3n que podr\u00edas meter un par o tres de marchas m\u00e1s si quisieses y bajar dej\u00e1ndose llevar sin forzar en absoluto. Ya lo s\u00e9, en plena competici\u00f3n la sangre nos hierve y\u00a0 es justo por eso por el que tiene a\u00fan m\u00e1s m\u00e9rito el obligarse a ser conservador y buscar siempre nuestro punto de <em>flow<\/em>.<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"850\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1HngD8xNrxaMIsIR3WFvFQKQDrJRM0rF4&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n<hr \/>\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>Algunas <span style=\"color: #ff0000;\">claves<\/span> del circuito<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span><\/strong><b style=\"color: #000000;\"> Circuito modificado en 2021: tan duro como la \u00faltima versi\u00f3n (aunque menos exigente que hace una d\u00e9cada) y algo menos bonito<\/b><b style=\"color: #000000;\">.<\/b><\/span> Por causas de fuerza mayor (se encontraron unos restos arqueol\u00f3gicos a la altura del Palacio Real y eso ha obligado a modificar todo el paso por el centro, que era de lo m\u00e1s bonito de la Marat\u00f3n) el nuevo circuito callejea m\u00e1s por la zona norte y a\u00f1ade unos metros m\u00e1s en una ida y vuelta por la zona de la Complutense.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/00-km-a-km-rnr-maraton-madrid-42k\/\" rel=\"attachment wp-att-68630\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68630\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/00-km-a-km-rnr-maraton-madrid-42k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-km-a-km-rnr-maraton-madrid-42k.jpg?fit=800%2C2009&amp;ssl=1\" data-orig-size=\"800,2009\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 KM A KM RNR MARATON MADRID 42k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-km-a-km-rnr-maraton-madrid-42k.jpg?fit=408%2C1024&amp;ssl=1\" class=\"size-full wp-image-68630 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-km-a-km-rnr-maraton-madrid-42k.jpg?resize=500%2C1256&#038;ssl=1\" alt=\"\" width=\"500\" height=\"1256\" title=\"\"><\/a><\/p>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Marat\u00f3n de perfil rompepiernas.<\/strong><\/span> La altimetr\u00eda del plano oficial es algo m\u00e1s amable de lo que en realidad te vas a encontrar, que considero que suaviza bastante el dibujo. Aqu\u00ed ya desde el primer metro subes&#8230; y acabas subiendo tambi\u00e9n. Por el medio: bajadas r\u00e1pidas, repechos cortos pero dur\u00edsimos, tramos de falso llanos, y callejeo de sube y baja constante. Aqu\u00ed te la divido<\/p>\r\n<ul>\r\n<li><span style=\"color: #ff6600;\"><strong>Salida a Km 3<\/strong><\/span>: Subida<\/li>\r\n<li><strong><span style=\"color: #008000;\">Km 3 a 5,8<\/span><\/strong>: Llano y falso llano<\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 5,8 a 9<\/strong><\/span>: Bajada con un par de tachuelas<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 9 a 18<\/strong><\/span>: Subes y bajas constantes<\/li>\r\n<li><strong><span style=\"color: #008000;\">Km 18 a 26<\/span><\/strong>: Bajada,y llano, con alguna tachuela<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 26 a 30,5<\/strong><\/span>: Subida<\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 30,5 a 34<\/strong><\/span>: Bajada<\/li>\r\n<li><strong><span style=\"color: #ff6600;\">Km 34 a 37<\/span><\/strong>: Llano, falso llano y alguna tachuela<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Km 37 a 42<\/span><\/strong>: Subida con un par de descansos<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> <\/strong><\/span><strong><span style=\"color: #000000;\">Salida fluida y sin problemas<\/span>.<\/strong> Salen la Media y la Marat\u00f3n de forma conjunta (unos 24.000 corredores en total), pero paseo de la Castellana es tan ancha que no deber\u00edas tener problema para correr c\u00f3modo ya de inicio.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/fotos-oficiales-maraton-madrid-12\/\" rel=\"attachment wp-att-68622\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68622\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/fotos-oficiales-maraton-madrid-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-12.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Sergio Mateo Mar\\u00eda&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Sergio Mateo - Sportmedia&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS OFICIALES MARATON MADRID (12)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-12.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-68622\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-12.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\r\n<p><strong><span style=\"color: #ff0000;\">4\/ <span style=\"color: #000000;\">Marat\u00f3n y media comparten los primeros 16 km de carrera<\/span><\/span>.<\/strong> Al inicio del descenso por calle Serrano es donde se separan ambas pruebas:<\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Marat\u00f3n<\/strong><\/span>: giran a la derecha en direcci\u00f3n a Chamber\u00ed.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Media<\/strong><\/span>: siguen recto bajando por Serrano.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> El viento no condiciona tanto como en otras maratones.<\/strong><\/span> Como puede ser Barcelona o Valencia (que al ser costeras est\u00e1n m\u00e1s expuestas) y, algo menos, Sevilla. Aun as\u00ed, hay que tener en cuenta que son avenidas tan anchas que seg\u00fan el d\u00eda puede que tengamos corrientes de aire (como en la pasada Movistar Medio Madrid).\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/18\\\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 566px;\" data-original-width=\"676\" data-original-height=\"566\" > <div class=\"gallery-group images-3\" style=\"width: 250px; height: 566px;\" data-original-width=\"250\" data-original-height=\"566\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-02-carrera-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63159\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-2-1.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632642019&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-2-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-2-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-2-1.jpg?w=246&#038;h=185&#038;ssl=1\" width=\"246\" height=\"185\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (2)\" alt=\"MARATON MADRID 02 CARRERA (2)\" style=\"width: 246px; height: 185px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-02-carrera-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63160\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-4-1.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632642228&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-4-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-4-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-4-1.jpg?w=246&#038;h=185&#038;ssl=1\" width=\"246\" height=\"185\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (4)\" alt=\"MARATON MADRID 02 CARRERA (4)\" style=\"width: 246px; height: 185px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-02-carrera-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63161\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-5-1.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632642230&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-5-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-5-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-5-1.jpg?w=246&#038;h=184&#038;ssl=1\" width=\"246\" height=\"184\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (5)\" alt=\"MARATON MADRID 02 CARRERA (5)\" style=\"width: 246px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 426px; height: 566px;\" data-original-width=\"426\" data-original-height=\"566\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-02-carrera-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"562\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63162\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-6-1.jpg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632642836&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-6-1.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-6-1.jpg?fit=676%2C901&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-6-1.jpg?w=422&#038;h=562&#038;ssl=1\" width=\"422\" height=\"562\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"562\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (6)\" alt=\"horarios-cajones-salida-maraton-madrid-2026\" style=\"width: 422px; 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height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-02-carrera-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63165\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-15.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632645766&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0015197568389058&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-15.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-15.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-15.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (15)\" alt=\"horarios-cajones-salida-maraton-madrid-2026\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p><strong><span style=\"color: #ff0000;\">6\/ <span style=\"color: #000000;\">A tener en cuenta ANTES de partir.<\/span><\/span><\/strong><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>El guardarropas est\u00e1 algo lejos de la zona de salida<\/strong><\/span>.<\/span> Es importante que tengas en cuenta que hay un buen trecho entre el guardarropa y la zona de salida.<\/li>\r\n<li><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Hacer el calentamiento<\/strong><\/span>.<\/span> Por la parte trasera de la zona de salida (antes de los cajones) deber\u00edas tener espacio para calentar. Los cajones suelen ser muy amplios y puede que all\u00ed tambi\u00e9n encuentres algo de hueco (aunque este a\u00f1o al salir conjuntamente la Media y la Marat\u00f3n estar\u00e1 m\u00e1s petado, sin duda).\u00a0<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Muchos lavabos en la zona de salida<\/strong>.<\/span> Parece un tema menor, pero como se agradece no hacer colas en momentos de tensi\u00f3n y cuando el tiempo apremia. Ahora, creo que no en todos los avituallamientos hab\u00edan los wc anunciados\u2026<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Control de acceso a los cajones perfecto aunque la carteler\u00eda es algo confusa<\/span>.<\/strong>\u00a0Reconozco que la carteler\u00eda da a confusi\u00f3n al principio (te tienes que fijar en tu n\u00famero de oleada y no en la letra que preside los paneles), pero salvado ese escollo hay que afirmar que todo lo dem\u00e1s va sobre ruedas gracias al trabajo de los voluntarios (toma de temperatura antes de entrar al caj\u00f3n) y a la disposici\u00f3n de los corredores (mascarilla en todo momento y manteniendo la distancia de seguridad sin necesidad de tener marcado en el pavimento el sitio donde colocarse).<\/li>\r\n<\/ul>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/18\\\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-de-madrid-02-641\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63185\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-de-madrid-02-641.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON DE MADRID 02 (641)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-de-madrid-02-641.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-de-madrid-02-641.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-de-madrid-02-641.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON DE MADRID 02 (641)\" alt=\"MARATON DE MADRID 02 (641)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-2021-01-1200\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63187\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1200.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON MADRID 2021 01 (1200)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1200.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1200.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1200.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 2021 01 (1200)\" alt=\"MARATON MADRID 2021 01 (1200)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-2021-01-1204\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63188\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1204.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON MADRID 2021 01 (1204)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1204.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1204.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1204.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 2021 01 (1204)\" alt=\"MARATON MADRID 2021 01 (1204)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 162px;\" data-original-width=\"676\" data-original-height=\"162\" > <div class=\"gallery-group images-1\" style=\"width: 241px; height: 162px;\" data-original-width=\"241\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-2021-01-1210\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"237\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63186\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1210.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON MADRID 2021 01 (1210)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1210.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1210.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-2021-01-1210.jpg?w=237&#038;h=158&#038;ssl=1\" width=\"237\" height=\"158\" loading=\"lazy\" data-original-width=\"237\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 2021 01 (1210)\" alt=\"MARATON MADRID 2021 01 (1210)\" style=\"width: 237px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 195px; height: 162px;\" data-original-width=\"195\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/fotos-oficiales-maraton-madrid-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"191\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68614\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-2.jpg\" data-orig-size=\"1666,1374\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Adrian_shots&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;ADRIAN ALVAREZ BRAVO&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS OFICIALES MARATON MADRID (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-2.jpg?fit=300%2C247&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-2.jpg?fit=676%2C558&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-2.jpg?w=191&#038;h=158&#038;ssl=1\" width=\"191\" height=\"158\" loading=\"lazy\" data-original-width=\"191\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"FOTOS OFICIALES MARATON MADRID (2)\" alt=\"FOTOS OFICIALES MARATON MADRID (2)\" style=\"width: 191px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 240px; height: 162px;\" data-original-width=\"240\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-de-madrid-02-317\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"236\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63184\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-de-madrid-02-317.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON DE MADRID 02 (317)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-de-madrid-02-317.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-de-madrid-02-317.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-de-madrid-02-317.jpg?w=236&#038;h=158&#038;ssl=1\" width=\"236\" height=\"158\" loading=\"lazy\" data-original-width=\"236\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON DE MADRID 02 (317)\" alt=\"MARATON DE MADRID 02 (317)\" style=\"width: 236px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<p><strong><span style=\"color: #ff0000;\">7\/ <span style=\"color: #000000;\">A tener en cuenta COMPITIENDO<\/span><\/span><span style=\"color: #000000;\">.<\/span><\/strong>\u00a0<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">SE\u00d1ALIZACI\u00d3N\u00a0 bastante correcta<\/span>.<\/strong> Los puntos kilom\u00e9tricos a veces estaban colgados y eso hac\u00eda variar algunos metros del punto exacto donde deber\u00eda estar, pero nada grave porque no se iba m\u00e1s all\u00e1 de 4 o 5 metros en el caso m\u00e1s extremo.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Los AVITUALLAMIENTOS est\u00e1n bien gestionados, largu\u00edsimos y siempre a dos bandas (pero poca variedad).<\/strong><\/span><span style=\"color: #444444;\"> Orden, servicio y limpieza. El trabajo de coordinadores, voluntarios y personal de limpieza, junto a que las salidas escalonadas evitaba aglomeraciones en ellos, hizo que ese servicio pasase a ser de los momentos m\u00e1s crispados de una carrera a uno de los m\u00e1s tranquilos que gestionar. En todos agua y a partir del 1 tendr\u00e1s Iso. En cuanto a alimento s\u00f3lido solo se da pl\u00e1tano en el km 32 (los geles ya te los dan en la feria del Corredor y debes cargarlos t\u00fa con ellos en carrera).<\/span><\/li>\r\n<li><span style=\"color: #ff0000;\"><b>Servicio de LIEBRES (aunque son muy pocas)<\/b><\/span><span style=\"color: #444444;\"><span style=\"color: #ff0000;\">.<\/span> Al menos si lo comparamos con otras maratones <\/span><em>grandes<\/em><span style=\"color: #444444;\">. Eso s\u00ed, para quitarse el sombrero con el trabajo de ellas en una prueba tan dif\u00edcil de gestionar en cuanto a ritmos (y con globos colgando, que considero m\u00e1s molesto y m\u00e1s f\u00e1cil de perderse que llevando los banderines). <\/span><span style=\"color: #ff0000;\"><strong>Liebres<\/strong><\/span>: 3h \u00b7 3h15&#8242; \u00b7 3h30&#8242; \u00b7 3h45&#8242; \u00b7 4h \u00b7 4h15&#8242; \u00b7 4h30&#8242; \u00b7 5h<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Gran cantidad de ASISTENCIAS del Samur<\/strong>.<\/span> Y eso siempre es una gran tranquilidad. <span style=\"color: #333333;\">Adem\u00e1s tendr\u00e1s a patinadores ofreciendo Reflex y vaselina en patines.<\/span>\u00a0<\/li>\r\n<\/ul>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/18\\\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-02-carrera-276\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63167\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-276.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632657556&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00094161958568738&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (276)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-276.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-276.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-02-carrera-276.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (276)\" alt=\"MARATON MADRID 02 CARRERA (276)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-03-pos-cursa-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63168\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-6.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632657667&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0010266940451745&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 03 POS CURSA (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-6.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-6.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-6.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 03 POS CURSA (6)\" alt=\"MARATON MADRID 03 POS CURSA (6)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-03-pos-cursa-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63169\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-10.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632657698&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00020325203252033&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 03 POS CURSA (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-10.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-10.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-10.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 03 POS CURSA (10)\" alt=\"MARATON MADRID 03 POS CURSA (10)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/maraton-madrid-03-pos-cursa-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63170\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-13-1.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632657853&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0003209242618742&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 03 POS CURSA (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-13-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-13-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/maraton-madrid-03-pos-cursa-13-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 03 POS CURSA (13)\" alt=\"MARATON MADRID 03 POS CURSA (13)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #ff0000;\">8\/ <span style=\"color: #000000;\">A tener en cuenta tras cruzar la META<\/span><\/span><span style=\"color: #000000;\">.<\/span><\/strong>\u00a0<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #ff0000;\">Tras cruzar la meta, todo montado para que salgas r\u00e1pido de all\u00ed<\/span>.<\/strong> Entrega de medalla en mano, bolsa de avituallamiento, un pl\u00e1tano y hasta luego (la verdad es que en producto no es que se estiren). Ser\u00eda muy soso si no fuera por los sentidos aplausos de ida y vuelta entre corredores y voluntarios (momentazo).<\/li>\r\n<\/ul>\r\n<iframe loading=\"lazy\" class=\"scribd_iframe_embed\" src=\"https:\/\/www.scribd.com\/embeds\/570537841\/content?start_page=1&view_mode&access_key=key-EVGVCmVM2jAisWVb9fOK\"  data-auto-height=\"true\" scrolling=\"no\" id=\"scribd_570537841\" width=\"100%\" height=\"500\" frameborder=\"0\"><\/iframe>\n\t\t<div style=\"font-size:10px;text-align:center;width:100%\"><a href=\"https:\/\/www.scribd.com\/doc\/570537841\" rel=\"noopener noreferrer\" target=\"_blank\">Visualitza aquest document al Scribd<\/a><\/div>\r\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> Y toda esa info donde la podr\u00e9 obtener? <\/strong>En la gu\u00eda de &#8216;<a href=\"https:\/\/rocknrollmadridrun.com\/wp-content\/uploads\/2022\/04\/INSTRUCCIONES_FINALES_ZRRMM_2022.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #333333;\"><strong>Intrucciones finales<\/strong><\/span><\/a>&#8216; tienes to da la informaci\u00f3n condensada por pate de la organizaci\u00f3n en su web: feria del corredor, cajones de salida, circuitos, liebres, App&#8230;<\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #333333;\"><strong><a style=\"color: #333333;\" href=\"https:\/\/rocknrollmadridrun.com\/wp-content\/uploads\/2022\/04\/INSTRUCCIONES_FINALES_ZRRMM_2022.pdf\" target=\"_blank\" rel=\"noopener\">Instrucciones finales<\/a><\/strong><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">Marat\u00f3n<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1foSYvgIvsMO3TiMhrXEqDPahCzA7Vmc&amp;ehbc=2E312F\" width=\"800\" height=\"850\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h6><span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<br \/><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas suaves).<br \/><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas muy exigentes)<\/h6>\r\n<hr \/>\r\n\r\n\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/18\\\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68552\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-17.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632646122&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0016583747927032&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-17.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-17.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-17.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (17)\" alt=\"mapa-recorrido-maraton-madrid-42k-completo\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/fotos-oficiales-maraton-madrid-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68555\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-20.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Adrian_shots&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;ADRIAN ALVAREZ BRAVO&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS OFICIALES MARATON MADRID (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-20.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-20.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-20.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"FOTOS OFICIALES MARATON MADRID (20)\" alt=\"FOTOS OFICIALES MARATON MADRID (20)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68553\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-19.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632646365&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0015197568389058&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-19.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-19.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-19.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (19)\" alt=\"MARATON MADRID 02 CARRERA (19)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/fotos-oficiales-maraton-madrid-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68554\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-21.jpg\" data-orig-size=\"1750,1313\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS OFICIALES MARATON MADRID (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-21.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-21.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-21.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"FOTOS OFICIALES MARATON MADRID (21)\" alt=\"FOTOS OFICIALES MARATON MADRID (21)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">1\/<\/span> <span style=\"color: #000000;\">PRIMEROS METROS HASTA PLAZA CASTILLA<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Salida a km 3,3<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Una avenida ic\u00f3nica en consonancia con la magnitud del evento. Y es que la salida desde el paseo de la Castellana es tan monumental como ancha, algo que te permitir\u00e1 correr bastante c\u00f3modo ya desde el inicio de carrera por una subida sostenida exigente, pero no martirizante (al menos en estos primeros compases de carrera) donde nuestra principal misi\u00f3n es no pasarnos de rosca. Calma y busca un ritmo muy c\u00f3modo y suave.\u00a0<\/p>\r\n<hr \/>\r\n\r\n\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/18\\\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-27-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68556\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-27.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632647290&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00077041602465331&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (27)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-27.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-27.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-27.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (27)\" alt=\"MARATON MADRID 02 CARRERA (27)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68557\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-29.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632647325&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00053475935828877&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-29.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-29.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-29.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (29)\" alt=\"MARATON MADRID 02 CARRERA (29)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68558\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-31.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632647436&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00058823529411765&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-31.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-31.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-31.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (31)\" alt=\"MARATON MADRID 02 CARRERA (31)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68559\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-33.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632647602&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00088809946714032&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (33)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-33.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-33.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-33.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (33)\" alt=\"MARATON MADRID 02 CARRERA (33)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">2\/<\/span> IDA Y VUELTA A <span style=\"color: #000000;\">LAS CUATRO TORRES<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 3,3 a 5,8<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Se acaba la subida y ahora tenemos una ida y vuelta bastante favorable (entre el llano y el falso llano) que nos llevar\u00e1 al primer avituallamiento de la carrera. Te notar\u00e1s f\u00e1cil porque a\u00fan no llev\u00e1bamos nada de carrera y porque ya no pica para arriba. Aun as\u00ed, insisto, se trata de no fliparse con el ritmo y si fliparse admirando el skyline.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/18\\\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-36\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68560\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-36.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632647762&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0007380073800738&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (36)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-36.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-36.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-36.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (36)\" alt=\"MARATON MADRID 02 CARRERA (36)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-39\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68561\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-39.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632648070&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0010266940451745&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (39)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-39.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-39.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-39.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (39)\" alt=\"MARATON MADRID 02 CARRERA (39)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-2021-01-127\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68562\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-127.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON MADRID 2021 01 (127)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-127.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-127.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-127.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 2021 01 (127)\" alt=\"MARATON MADRID 2021 01 (127)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-2021-01-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68563\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-35.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON MADRID 2021 01 (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-35.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-35.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-35.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 2021 01 (35)\" alt=\"MARATON MADRID 2021 01 (35)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">3\/<\/span> <span style=\"color: #000000;\">BAJANDO POR BRAVO MURILLO<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 5,8 a 9<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Que ya ver\u00e1s que no es todo bajada&#8230; y es que ya ver\u00e1s que nada m\u00e1s comenzar tienes un peque\u00f1o falso llano que superar y alguna subida m\u00e1s te aguarda por el camino. De todas formas, nada destacable porque lo cierto es que estamos ante uno de los sectores m\u00e1s favorables de la Marat\u00f3n y la Media que, por desgracia, llega demasiado pronto&#8230; O sea, baja r\u00e1pido pero sin forzar con sensaci\u00f3n de que est\u00e1s de ch\u00e1chara con los compa\u00f1eros hasta llegar a Nuevos Ministerios.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/18\\\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-49\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68565\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-49.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632648601&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00014976785981728&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (49)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-49.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-49.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-49.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (49)\" alt=\"MARATON MADRID 02 CARRERA (49)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-65\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68567\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-65.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632649012&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0048309178743961&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (65)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-65.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-65.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-65.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (65)\" alt=\"MARATON MADRID 02 CARRERA (65)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-73\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68568\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-73.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632649403&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0001390627172855&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (73)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-73.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-73.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-73.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (73)\" alt=\"MARATON MADRID 02 CARRERA (73)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-80-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68569\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-80.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632649683&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00067385444743935&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (80)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-80.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-80.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-80.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (80)\" alt=\"MARATON MADRID 02 CARRERA (80)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">4\/<\/span> <span style=\"color: #000000;\">HASTA O&#8217;DONNELL<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 9 a 13,3<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Comenzamos el sector m\u00e1s rompepiernas de la carrera que lo he dividido en dos partes para ir detall\u00e1ndote mejor qu\u00e9 te vas a encontrar. Para comenzar vamos a pasar por encima del puente de la calle Raimundo Fern\u00e1ndez Villaverde que supera el paseo de la Castellana y ah\u00ed ya ves, especialmente unos metros despu\u00e9s por Joaqu\u00edn Costa, que los repechos van a ser la maldita t\u00f3nica a partir de ahora (yo me lo paso pipa, eh!). Repecho y bajada, repecho y bajada&#8230; una constante hasta aterrizar en O&#8217;Donnell tras haber superado el primer repecho y luego el dur\u00edsimo de final de Vel\u00e1zquez, el m\u00e1s suave de Diego de Le\u00f3n o el de la salida del largo t\u00fanel. Tramo clave que hay que gestionar con la cabeza muy fr\u00eda, aqu\u00ed nos jugamos media carrera.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/18\\\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/fotos-oficiales-maraton-madrid-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68570\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-3.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS OFICIALES MARATON MADRID (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-3.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-3.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"FOTOS OFICIALES MARATON MADRID (3)\" alt=\"FOTOS OFICIALES MARATON MADRID (3)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-85\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68571\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-85.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632649942&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0016583747927032&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (85)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-85.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-85.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-85.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (85)\" alt=\"MARATON MADRID 02 CARRERA (85)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-94\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68572\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-94.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632650334&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0007168458781362&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (94)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-94.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-94.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-94.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (94)\" alt=\"MARATON MADRID 02 CARRERA (94)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-2021-01-366\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68573\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-366.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON MADRID 2021 01 (366)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-366.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-366.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-366.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 2021 01 (366)\" alt=\"MARATON MADRID 2021 01 (366)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">5\/<\/span> <span style=\"color: #000000;\">CAMINO A CHAMBER\u00cd<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 13,3 a 18<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8230;Y aqu\u00ed continuamos en las mismas, subes y bajas sin cesar&#8230; Nada m\u00e1s comenzar O&#8217;Donnell tenemos otro buena subida. A\u00fan m\u00e1s larga (1 km) y exigente (aunque semejante que la del inicio por la Castellana en cuanto a desnivel; c\u00f3mo se nota que ya llevamos 15 km en las piernas&#8230;), Y, para rematar, el encadenado Eduardo Dato (duro) \/ Santa Engracia (m\u00e1s suave). Ah!, sobre el km 16,4 nos despediremos de los corredores de la Media Marat\u00f3n: ellos seguir\u00e1n bajando por calle Serrano y nosotros rumbo a plaza Chamber\u00ed.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/18\\\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-106\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68574\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-106.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632651055&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0015503875968992&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (106)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-106.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-106.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-106.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (106)\" alt=\"MARATON MADRID 02 CARRERA (106)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-107\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68575\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-107.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632651347&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0016583747927032&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (107)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-107.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-107.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-107.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (107)\" alt=\"MARATON MADRID 02 CARRERA (107)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-109\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68576\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-109.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632651581&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00052410901467505&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (109)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-109.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-109.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-109.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (109)\" alt=\"MARATON MADRID 02 CARRERA (109)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-110\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68577\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-110.jpg\" data-orig-size=\"5184,3880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632651629&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00056689342403628&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (110)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-110.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-110.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-110.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (110)\" alt=\"MARATON MADRID 02 CARRERA (110)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n\r\n\r\n\r\n<h3><span style=\"color: #008080;\">6\/<\/span> <span style=\"color: #000000;\">CAMINO AL FARO DE MONCLOA<\/span><\/h3>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 18 a 21<\/span><\/h5>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Se acaba los tramos m\u00e1s puramente rompepiernas y damos la bienvenida a un sector algo m\u00e1s favorable aunque siempre nos aguardar\u00e1 alg\u00fan <em>susto<\/em> por el camino. Desde Canal y hasta Arg\u00fcelles todo es bajada r\u00e1pida para tomarse un respiro; de ah\u00ed a Moncloa se vuelve m\u00e1s sinuoso, pero sin grandes desniveles.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/18\\\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-111\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68578\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-111.jpg\" data-orig-size=\"5184,3880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632651716&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001980198019802&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (111)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-111.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-111.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-111.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (111)\" alt=\"MARATON MADRID 02 CARRERA (111)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-115\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68579\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-115.jpg\" data-orig-size=\"5184,3880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632651740&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00077041602465331&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (115)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-115.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-115.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-115.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (115)\" alt=\"MARATON MADRID 02 CARRERA (115)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-120\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68580\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-120.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632651929&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0006631299734748&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (120)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-120.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-120.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-120.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (120)\" alt=\"MARATON MADRID 02 CARRERA (120)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-128\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68581\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-128.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632652116&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00074906367041199&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (128)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-128.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-128.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-128.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (128)\" alt=\"MARATON MADRID 02 CARRERA (128)\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">7\/\u00a0<\/span><span style=\"color: #000000;\">IDA Y VUELTA AL JARD\u00cdN BOT\u00c1NICO<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 21 a 23,5<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Uno de los momentos m\u00e1s curiosos de la Marat\u00f3n de Madrid lo viviremos aqu\u00ed, en el momento de dejar de pisar asfalto para tomar un camino peatonal m\u00e1s estrecho (no creo que haya grandes problemas de saturaci\u00f3n de corredores ya que el pelot\u00f3n estar\u00e1 muy estirado y ya hemos dicho adi\u00f3s a los de la Media Marat\u00f3n que representaban m\u00e1s del 60% de los corredores) que a m\u00ed personalmente me encant\u00f3 y que en cima es en bajada (no se puede pedir m\u00e1s), Ese camino nos dejar\u00e1 en al avenida Complutense, donde nos tocar\u00e1 hacer una ida y vuelta aun pel\u00edn mon\u00f3tona, pero el perfil (entre el llano y el falso llano) y el entorno lo compensa.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/18\\\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-136\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68585\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-136.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632652526&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00038505968425106&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (136)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-136.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-136.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-136.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (136)\" alt=\"MARATON MADRID 02 CARRERA (136)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-140-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68582\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-140.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632652647&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0006418485237484&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (140)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-140.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-140.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-140.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (140)\" alt=\"MARATON MADRID 02 CARRERA (140)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-131\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68583\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-131.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632652405&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0005991611743559&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (131)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-131.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-131.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-131.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (131)\" alt=\"MARATON MADRID 02 CARRERA (131)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-151\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68584\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-151.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632653054&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00018185124568103&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (151)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-151.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-151.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-151.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (151)\" alt=\"MARATON MADRID 02 CARRERA (151)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">8\/ <\/span><span style=\"color: #000000;\">BAJANDO A PRINCIPE P\u00cdO<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 23,5 a 26,5<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8230;Que es lo mismo que decir Hasta la puerta de la Casa de Campo. Este sector lo dividiremos en dos; un km de bajada fulgurante hasta el puente de Castilla (o te flipes!!!) y luego una largu\u00edsima recta por calle Valladolid y paseo de Florida con algo m\u00e1s de un km bastante llano y otros 600 metros en subida no excesivamente dura, pero de las que te dejan seco porque vienes embalado de un par de km previos muy favorables. Ojo!<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/18\\\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-167\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68586\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-167.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632653257&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00034234851078398&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (167)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-167.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-167.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-167.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (167)\" alt=\"MARATON MADRID 02 CARRERA (167)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-168\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68587\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-168.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632653336&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0008130081300813&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (168)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-168.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-168.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-168.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (168)\" alt=\"MARATON MADRID 02 CARRERA (168)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-173\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68588\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-173.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632653549&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00094161958568738&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (173)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-173.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-173.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-173.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (173)\" alt=\"MARATON MADRID 02 CARRERA (173)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-177\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68589\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-177.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632653668&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00068446269678303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (177)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-177.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-177.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-177.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (177)\" alt=\"MARATON MADRID 02 CARRERA (177)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-204-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68590\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-204.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632654527&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00099502487562189&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (204)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-204.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-204.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-204.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (204)\" alt=\"MARATON MADRID 02 CARRERA (204)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-213\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68591\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-213.jpg\" data-orig-size=\"5184,3880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632655017&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.000390625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (213)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-213.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-213.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-213.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (213)\" alt=\"MARATON MADRID 02 CARRERA (213)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">9\/ <\/span><span style=\"color: #000000;\">CASA DE CAMPO<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 26,5 a 33,5<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tomamos otro camino peatonal estrecho, este nos llevar\u00e1 a la entrada de la Casa de Campo por los Jardines de Aniceto Marinas. Y a partir de ah\u00ed&#8230; A partir de ah\u00ed, a disfrutar, oye, que s\u00e9 que mucha gente le tiene entre respeto y p\u00e1nico a este momento clave de la carrera, pero a m\u00edo es de los que m\u00e1s me gust\u00f3 (que no lo quiten nunca). Casa del Campo es como cambiar totalmente de la ciudad a la semi naturaleza (versi\u00f3n urbanita, claro) y tiene una mitad en subida, otra mitad en bajada y un par de buenas putadas. Te lo resumo: comienza picando para arriba y eso te obligar\u00e1 a regular el ritmo, y es algo que tendr\u00e1s hacer al momento porque cuanto m\u00e1s lo retrase, m\u00e1s f\u00e1cil que se te atragante el mini repecho del lago que conecta con el paseo Torrecillas; a partir de ah\u00ed va subiendo de forma m\u00e1s o menos constante hasta el km 30,5 con un paisaje que se vuelve cada vez m\u00e1s de serran\u00eda; entonces ya nos tocar\u00e1 girar y bajar por la vertiente sur (la del parque de atracciones) hasta la glorieta de los Neveros;&#8230; y aqu\u00ed llegar\u00e1 la segunda gran putadita: un repecho dur\u00edsimo de unos 250 metros en paseo Puerta del \u00c1ngel que invita casi a caminar&#8230;<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/18\\\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-222\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68592\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-222.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632655368&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00049212598425197&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (222)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-222.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-222.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-222.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (222)\" alt=\"MARATON MADRID 02 CARRERA (222)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-227-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68593\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-227.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632655399&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0002994908655286&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (227)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-227.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-227.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-227.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (227)\" alt=\"MARATON MADRID 02 CARRERA (227)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-237\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68594\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-237.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632655735&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00022461814914645&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (237)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-237.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-237.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-237.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (237)\" alt=\"MARATON MADRID 02 CARRERA (237)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-241\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68595\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-241.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632655873&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00069541029207232&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (241)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-241.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-241.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-241.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (241)\" alt=\"MARATON MADRID 02 CARRERA (241)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #008080;\">10\/\u00a0<\/span><span style=\"color: #000000;\">HASTA EL PARQUE DE ATENAS<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 33,5 a 37<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Un descenso rapid\u00edsimo por avenida Portugal nos lleva a la altura del Manzanares para hacer una ida y vuelta por las dos vertientes de Madrid R\u00edo haciendo el giro de retorno por el puente de San Isidro. Estos tres kil\u00f3metros ser\u00e1n algo m\u00e1s calmados a pesar de no ser del todo llanos (es m\u00e1s, tiene tramos sinuosos con un par de subidas cortas), as\u00ed que lo mejor es ir haciendo balance de da\u00f1os de los km previos por casa de Campo, no forzar y recuperar \u00e1nimos y fuerzas de cara a la subida final (que ya notar\u00e1s antes de llegar a la altura de la calle Segovia).<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/18\\\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-246\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68596\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-246.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632656221&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00036363636363636&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (246)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-246.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-246.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-246.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (246)\" alt=\"MARATON MADRID 02 CARRERA (246)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-02-carrera-251\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68597\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-251.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1632656468&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0007168458781362&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON MADRID 02 CARRERA (251)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-251.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-251.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-02-carrera-251.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 02 CARRERA (251)\" alt=\"MARATON MADRID 02 CARRERA (251)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-2021-01-546\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68598\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-546.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON MADRID 2021 01 (546)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-546.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-546.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-546.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 2021 01 (546)\" alt=\"MARATON MADRID 2021 01 (546)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-madrid-2021-01-895\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68599\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-895.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON MADRID 2021 01 (895)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-895.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-895.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-madrid-2021-01-895.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON MADRID 2021 01 (895)\" alt=\"MARATON MADRID 2021 01 (895)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n<h3><span style=\"color: #008080;\">11\/ <\/span><span style=\"color: #000000;\">SUBIENDO A ATOCHA<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 37 a 40,5<\/span><\/h5>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Calle Segovia&#8230; Qu\u00e9 decir&#8230; Pues que es un repecho colocado con muy mala baba, de esos que te hacen temblar las piernas y pedir al \u00e1rbitro la hora a\u00fan faltando todav\u00eda 5 kilometrazos. La parte positiva es que es corto, que cuando gires a la derecha el perfil suaviza mucho y te lo puedes tomar como el primer descanso de los dos que hay hasta Atocha (el segundo es el de paseo Antonio Vallejo, entre plaza Francisco Manzano y Pir\u00e1mides) que hasta hace un poco de bajada), y que lo que queda es de un desnivel m\u00e1s contenido (tambi\u00e9n m\u00e1s largo). Aqu\u00ed con mentalidad de que toca resistir: ritmo lento y estable subiendo, tomarse los dos descansos como eso: descansos; y no saltarse el avituallamiento. Va, que ya est\u00e1 casi en el bolsillo.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/04\\\/18\\\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-de-madrid-02-342\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68602\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-de-madrid-02-342.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON DE MADRID 02 (342)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-de-madrid-02-342.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-de-madrid-02-342.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-de-madrid-02-342.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON DE MADRID 02 (342)\" alt=\"MARATON DE MADRID 02 (342)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/maraton-de-madrid-02-374\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68603\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-de-madrid-02-374.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MARATON DE MADRID 02 (374)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-de-madrid-02-374.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-de-madrid-02-374.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/maraton-de-madrid-02-374.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON DE MADRID 02 (374)\" alt=\"MARATON DE MADRID 02 (374)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/fotos-oficiales-maraton-madrid-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68601\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-19.jpg\" data-orig-size=\"2048,1367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS OFICIALES MARATON MADRID (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-19.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-19.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-19.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"FOTOS OFICIALES MARATON MADRID (19)\" alt=\"FOTOS OFICIALES MARATON MADRID (19)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/fotos-oficiales-maraton-madrid-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"68600\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-31.jpg\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Quique Reig&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Quique Reig&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FOTOS OFICIALES MARATON MADRID (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-31.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-31.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/fotos-oficiales-maraton-madrid-31.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"FOTOS OFICIALES MARATON MADRID (31)\" alt=\"FOTOS OFICIALES MARATON MADRID (31)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n<h3><span style=\"color: #008080;\">12\/ <\/span><span style=\"color: #000000;\">HASTA META<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 40,5 a <\/span><span style=\"color: #000000;\">META<\/span><\/h5>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Lo est\u00e1 casi, pero lo que queda es un palo tremendo porque desde Atocha hasta la l\u00ednea de meta (situada en paseo de Recoletos, unos 250 metros por encima de Cibeles) es todo subida que, s\u00ed, que no es excesivamente dura, pero a estas alturas parece el Everest y no parece que la vayas a acabar nunca. Por suerte, es un tramo muy animado por acompa\u00f1antes y curiosos (por desgracia, no tanto por los coches pitando de rabia y los turistas que cruzan sin mirar) que te pueden dar el \u00faltimo impulso para cruzar la l\u00ednea de meta. Go!<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>de la Marat\u00f3n<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/00-chuleta-maraton-madrid-42-cast\/\" rel=\"attachment wp-att-68641\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68641\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/18\/guia-analisis-recorrido-rock-and-roll-running-series-maraton-de-madrid-consejos-expres\/00-chuleta-maraton-madrid-42-cast\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-chuleta-maraton-madrid-42-cast.jpg?fit=800%2C1334&amp;ssl=1\" data-orig-size=\"800,1334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA MARATON MADRID 42 CAST\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-chuleta-maraton-madrid-42-cast.jpg?fit=614%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-68641\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-chuleta-maraton-madrid-42-cast.jpg?resize=500%2C834&#038;ssl=1\" alt=\"\" width=\"500\" height=\"834\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n<h4><span style=\"color: #000000;\"><strong><em>In english (the <span style=\"color: #ff0000;\">cheat sheet<\/span>)<\/em><\/strong><\/span><\/h4>\r\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><strong>ALTIMETRY &amp; RACE STRATEGY<\/strong><\/span><\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Exit at Km 3<\/strong><\/span>: Ascent. Comfortable pace.<\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 3 to 5.8<\/strong><\/span>: Flat and false flat. Keep calm.<\/li>\r\n<li><strong><span style=\"color: #008000;\">Km 5.8 to 9<\/span><\/strong>: Descent with a couple of short climbs. Don&#8217;t freak out.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 9 to 18<\/strong><\/span>: Constant ups and downs. Keep Calm.<\/li>\r\n<li><span style=\"color: #008000;\"><strong>Km 18 to 26<\/strong><\/span>: Downhill, and flat, with short climbs. Don&#8217;t freak out.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 26 to 30.5<\/strong><\/span>: Ascent. Comfortable pace.<\/li>\r\n<li><strong><span style=\"color: #008000;\">Km 30.5 to 34<\/span><\/strong>: Descent. Don&#8217;t freak out.<\/li>\r\n<li><span style=\"color: #ff6600;\"><strong>Km 34 to 37<\/strong><\/span>: Flat, false flat and some short climb. Keep Calm.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 37 to 42<\/strong><\/span>: Uphill with a couple of breaks. Comfortable pace.<\/li>\r\n<\/ul>\r\n<p><span style=\"color: #000000;\"><strong>THE BASIC<\/strong><\/span><\/p>\r\n<p>Enjoy! It is a Marathon as hard and sinuous as it&#8217;s beautiful and fun. Don&#8217;t get obsessed with the clock.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/00-chuleta-maraton-madrid-42-eng-2\/\" rel=\"attachment wp-att-68663\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"68663\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/04\/19\/guia-analisis-recorrido-rock-and-roll-running-series-half-medio-maraton-de-madrid-21k-consejos-expresconsejos-expres-rnr-running-series-medio-maraton-madrid-21k\/00-chuleta-maraton-madrid-42-eng-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-chuleta-maraton-madrid-42-eng-1.jpg?fit=800%2C1334&amp;ssl=1\" data-orig-size=\"800,1334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CHULETA MARATON MADRID 42 ENG\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-chuleta-maraton-madrid-42-eng-1.jpg?fit=614%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-68663\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/04\/00-chuleta-maraton-madrid-42-eng-1.jpg?resize=500%2C834&#038;ssl=1\" alt=\"\" width=\"500\" height=\"834\" title=\"\"><\/a><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-7974 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\r\n<h2 id=\"INFO\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">GU\u00cdAS <span style=\"color: #000000;\">y<\/span> AYUDA <\/span>para la Marat\u00f3n<\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aqu\u00ed debajo, por si quieres hacerte una idea de lo que te vas a encontrar, tienes una cr\u00f3nica\/an\u00e1lisis de la edici\u00f3n de 2021 que corr\u00ed.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/18\/a-examen-zurich-maraton-sevilla\/\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">A EXAMEN<\/span>: MARAT\u00d3N DE MADRID<\/span><\/a><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"II1zklaj2L\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/\">A examen: Rock and Roll Running Series (Marat\u00f3n de Madrid)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abA examen: Rock and Roll Running Series (Marat\u00f3n de Madrid)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2021\/09\/28\/a-examen-rock-and-roll-madrid-marathon\/embed\/#?secret=NKJ957hUyQ#?secret=II1zklaj2L\" data-secret=\"II1zklaj2L\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<hr \/>\r\n<p>Y si debutas en la distancia seguro que te\u00a0 habr\u00e1n surgido un mont\u00f3n de dudas que intento responderte en <a href=\"https:\/\/blogmaldito.com\/ca\/2014\/10\/30\/42-preguntas-logicas-en-un-maraton\/\" target=\"_blank\" rel=\"noreferrer noopener\">esta entrada<\/a>.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2014\/10\/30\/42-preguntas-logicas-en-un-maraton\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff0000;\">42 PREGUNTAS<\/span> L\u00d3GICAS EN UNA MARAT\u00d3N<\/a><\/span><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"jnDLc7lOGF\"><a href=\"https:\/\/blogmaldito.com\/ca\/2014\/10\/30\/42-preguntas-logicas-en-un-maraton\/\">42 preguntas l\u00f3gicas en un marat\u00f3n<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab42 preguntas l\u00f3gicas en un marat\u00f3n\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2014\/10\/30\/42-preguntas-logicas-en-un-maraton\/embed\/#?secret=ohN8Nb2ASs#?secret=jnDLc7lOGF\" data-secret=\"jnDLc7lOGF\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Miedo, inseguridad, exceso de ambici\u00f3n&#8230; Por si te sirve, aqu\u00ed tienes algunas unas pautas mentales (que no pajas mentales&#8230; de eso tambi\u00e9n va servido este blog).<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2013\/03\/06\/guia-popular-de-la-marato-de-barcelona-ese-momento-de-bajon\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff0000;\">PAUTAS MENTALES<\/span> PARA UNA MARAT\u00d3N<\/a><\/span><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"9g4qkEyr7D\"><a href=\"https:\/\/blogmaldito.com\/ca\/2013\/03\/06\/guia-popular-de-la-marato-de-barcelona-ese-momento-de-bajon\/\">Marat\u00f3n: Pautas mentales<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abMarat\u00f3n: Pautas mentales\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2013\/03\/06\/guia-popular-de-la-marato-de-barcelona-ese-momento-de-bajon\/embed\/#?secret=ts0CBrfL9P#?secret=9g4qkEyr7D\" data-secret=\"9g4qkEyr7D\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2014\/08\/17\/cuando-debes-abandonar-una-maraton-y-cuando-no\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cu\u00e1ndo <span style=\"color: #ff0000;\">Abandonar (o no<\/span>) en una Marat\u00f3n<\/a><\/span><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"yfvbvU6v9g\"><a href=\"https:\/\/blogmaldito.com\/ca\/2014\/08\/17\/cuando-debes-abandonar-una-maraton-y-cuando-no\/\">Cu\u00e1ndo debes abandonar una marat\u00f3n (y cu\u00e1ndo no)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abCu\u00e1ndo debes abandonar una marat\u00f3n (y cu\u00e1ndo no)\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2014\/08\/17\/cuando-debes-abandonar-una-maraton-y-cuando-no\/embed\/#?secret=wVMuNHK17X#?secret=yfvbvU6v9g\" data-secret=\"yfvbvU6v9g\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2013\/12\/16\/vale-la-pena-vivir-un-maraton\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff0000;\">Vale la pena<\/span> vivir una marat\u00f3n<\/a><\/span><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"q8AHE8poxb\"><a href=\"https:\/\/blogmaldito.com\/ca\/2013\/12\/16\/vale-la-pena-vivir-un-maraton\/\">\u00bfVale la pena vivir un marat\u00f3n?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00bfVale la pena vivir un marat\u00f3n?\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/2013\/12\/16\/vale-la-pena-vivir-un-maraton\/embed\/#?secret=NZD9bJyvGM#?secret=q8AHE8poxb\" data-secret=\"q8AHE8poxb\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/01\/el-km-1-de-la-maraton\/\">EL <span style=\"color: #ff0000;\">KM 1<\/span> DE LA MARAT\u00d3N<\/a><\/span><\/h3>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"X8gSjVPD1i\"><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/01\/el-km-1-de-la-maraton\/\">El kil\u00f3metro 1 de la marat\u00f3n<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abEl kil\u00f3metro 1 de la marat\u00f3n\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2017\/03\/01\/el-km-1-de-la-maraton\/embed\/#?secret=i7HuTY1rFL#?secret=X8gSjVPD1i\" data-secret=\"X8gSjVPD1i\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\r\n<p><span style=\"color: #000000;\"><strong><em>O sea, dale al <\/em><\/strong><span style=\"color: #0000ff;\"><strong><em>like<\/em><\/strong><\/span><strong><em>, le\u00f1e!<\/em><\/strong><\/span><\/p>\r\n<p><div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/458931440811503\/posts\/6080210752016849\/\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div><\/p>\r\n<hr \/>\r\n<h6><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/h6>\r\n<hr \/><\/div>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5492619,"featured_media":68645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,35884323],"tags":[749965548,242695,2565361,6448944,348780428,724759757,724909026,293530468,734918267],"class_list":["post-68516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-maraton-2","tag-consejos-expres","tag-maraton","tag-maraton-de-madrid","tag-maraton-madrid","tag-maraton-rock-and-roll-madrid","tag-rr-madrid-marathon","tag-rr-madrid-running-series","tag-rr-maraton-de-madrid","tag-recorrido-rock-and-roll-maraton-madrid"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-hP6","jetpack-related-posts":[{"id":106078,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/06\/mapa-calendario-carreras-cataluna-barcelona\/","url_meta":{"origin":68516,"position":0},"title":"Mapa Calendario Carreras Catalu\u00f1a y Barcelona","author":"David Blogmaldito","date":"juliol 6, 2026","format":false,"excerpt":"Un nuevo paso m\u00e1s... El Mapa Calendario Carreras Catalu\u00f1a Barcelona (5k, 10k, 21k, 42k) ahora ya no solo lo tienes en forma de lista sino que te lo ofrezco en un mapa interactivo donde puedes filtrar la b\u00fasqueda por localidad (la escribes en el buscador), pero tambi\u00e9n la puedas fitrar\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"mapa-calendario-carreras-catalu\u00f1a-barcelona","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-MAPA-CALENDARIO-CARRERAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-MAPA-CALENDARIO-CARRERAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-MAPA-CALENDARIO-CARRERAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-MAPA-CALENDARIO-CARRERAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-MAPA-CALENDARIO-CARRERAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106043,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/30\/guia-cursa-bombers-inscripciones-novedades\/","url_meta":{"origin":68516,"position":1},"title":"Gu\u00eda Cursa Bombers: fecha, novedades, recorrido e inscripciones","author":"David Blogmaldito","date":"juliol 30, 2026","format":false,"excerpt":"Entrada actualizada el 30 de julio con la apertura de inscripciones, enlaces y m\u00e1s novedades Si no vuelve a haber cambios de \u00faltima hora, el 31 de julio se abrir\u00e1n inscripciones de una Cursa Bombers 2026\u00a0 que trae consigo la gran novedad, entre las varias que habr\u00e1n,\u00a0 es que la\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-bombers-barcelona-inscripciones-consejos-recorrido-fecha","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-BOMBERS-INSCRIPCION-NOVEDADES-GUIA-CIRCUITO-RECORRIDO-CONSEJOS-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":80495,"url":"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/","url_meta":{"origin":68516,"position":2},"title":"Consejos Expr\u00e9s: Mitja Pla de l&#8217;Estany","author":"David Blogmaldito","date":"abril 4, 2024","format":false,"excerpt":"Que porto dient des de fa molt de temps que a la prov\u00edncia de Girona es disputen les 'Mitges Maratons' \u00e9s una cosa que no es recolza nom\u00e9s en el meu criteri del runner dolentot sin\u00f3 tamb\u00e9 en all\u00f2 que agrada a la resta de corredors. 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