{"id":67720,"date":"2024-04-10T05:30:57","date_gmt":"2024-04-10T05:30:57","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=67720"},"modified":"2026-03-31T17:31:59","modified_gmt":"2026-03-31T15:31:59","slug":"consejos-expres-mitja-de-montornes-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/04\/10\/consejos-expres-mitja-de-montornes-3\/","title":{"rendered":"Consejos expr\u00e9s: Mitja de Montorn\u00e8s"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2022\/03\/23\/consejos-expres-mitja-de-montornes-3\/00-consejos-expres-recorrido-mitja-montornes\/\" rel=\"attachment wp-att-67838\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67838\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/10\/consejos-expres-mitja-de-montornes-3\/00-consejos-expres-recorrido-mitja-montornes\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-recorrido-mitja-montornes.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES RECORRIDO MITJA MONTORNES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-recorrido-mitja-montornes.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter wp-image-67838 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-recorrido-mitja-montornes.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\"><\/a><\/p>\n<p>Camino de la treintena ya va la muy recomendable <a style=\"font-weight: bold;\" href=\"http:\/\/mitjamontornes.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mitja de Montorn\u00e8s &#8211; Montmel\u00f3 &#8211; Vilanova &#8211; La Roca<\/a>\u00a0(de justicia nombrar todas las poblaciones que la acogen, sirva de homenaje a todos los vecinos que bajan a animar y disfrutar de la carrera).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2017\/04\/24\/a-examen-mitja-de-montornes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Es una media marat\u00f3n que es mucho m\u00e1s que <em>la de los polvos<\/em><\/a> (por su op\u00edpara bolsa del corredor) y bastante m\u00e1s que la hermana peque\u00f1a de la Granollers (que ya de por s\u00ed ser\u00eda un piropo).\u00a0Es una carrera que tiene una ingente cantidad de servicios, que cumple de sobra en el plano organizativo, que engancha m\u00e1s que otras con los pueblos que la acogen y que antepone el disfrute del corredor que las marcas en un circuito sinuoso y divertido con tramos realmente bonitos, que te paso a explicar ahora mismo.<\/p>\n<p><em>Gracias a <a href=\"https:\/\/photos.google.com\/share\/AF1QipPHVrjJEYZjtykYV6Gsl-fSSCXSKNdx87mfnJ_SYsuH2DCsIsoQDg920yaSuttQYA?key=d3NLTzJKbGUxN3VkQXpXR2RWaF9kUE9mQXBmYXVn\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a> por muchas de las <a href=\"https:\/\/photos.google.com\/share\/AF1QipPmJDTps9HBB5Lw9lu7r11tq7xSOOZ-jgxI317sDmshz6n-7DCMoTkIjypsWhlmQw?key=OGlZak0xclpLR0hiNnF1V3g4aEFyMjVESXBPcnVn\" target=\"_blank\" rel=\"noopener\">fotos<\/a> que ilustran el art\u00edculo.<\/em><\/p>\n<blockquote>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c0GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><\/span><strong><br \/>\n<a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL A <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/>\n<\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">I TAMB\u00c9 A <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/>\n<\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">I CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em><\/span><\/strong><\/li>\n<li><strong><a href=\"#FAQS\"><span style=\"color: #000000;\"><span style=\"background-color: #bfe6ff;\"><i><u>FAQS (DUDAS FRECUENTES)<\/u><\/i><\/span><\/span><\/a><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-MITJA\">RECORRIDO <span style=\"color: #008080;\">MITJA<\/span><\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-CURTA\">RECORRIDO <span style=\"color: #99cc00;\">6K<\/span><\/a><\/em><\/span><\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Montorn\u00e8s &#8211; Montmel\u00f3 &#8211; Vilanova V. &#8211; La Roca<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 14 de abril (10.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km (homologado) y 5,7 km<\/li>\n<li><span style=\"color: #000000;\"><strong>Recorrido: <\/strong><span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"http:\/\/mitjamontornes.com\/wp-content\/uploads\/2017\/12\/Recorregut-Mitja-Marat%C3%B3.pdf\" target=\"_blank\" rel=\"noopener\">Mitja Marat\u00f3<\/a> &#8211; <a style=\"color: #333333;\" href=\"https:\/\/www.google.com\/maps\/d\/viewer?ll=41.54501901549402%2C2.2606949999999415&amp;spn=0.002831%2C0.006539&amp;msa=0&amp;mid=1sjI8AcJLcIZwn8shOclXoqKgeMM&amp;z=18\" target=\"_blank\" rel=\"noopener\">6k<\/a><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Reglamento<\/strong> <\/span>: <a href=\"https:\/\/mitjamontornes.com\/wp-content\/uploads\/2024\/01\/Reglament-MITJA-2024.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Mitja Marat\u00f3<\/span><\/a>\u00a0\u00b7 <a href=\"https:\/\/mitjamontornes.com\/wp-content\/uploads\/2024\/01\/Reglament-Cursa-6km-2024.pdf\" target=\"_blank\" rel=\"noopener\">6k<\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Cada 5 km (agua) y meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 1h25&#8242; \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40&#8242; \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 1h55&#8242; \u00b7 2h<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Challenge de Mitges Maratons Diputaci\u00f3 Barcelona<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>MITJA: <\/strong><span style=\"color: #333333;\">2h30&#8242;<\/span><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>km 5<\/strong><\/span>: 35&#8242; \u00b7 <span style=\"color: #000000;\"><strong>km 10<\/strong><\/span>: 1h10&#8242; \u00b7 <span style=\"color: #000000;\"><strong>km 15<\/strong><\/span>: 1h45&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>CURSA 6k<\/strong><\/span>: 50&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Fotos meta. Fisio. Zona calentamiento en pista atletismo.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Dif\u00edcil pero posible en la Mitja (seg\u00fan \u00e9poca); no por distancia en el 6k\u00a0<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7285\" rel=\"attachment wp-att-7285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7285\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>Recorrido tremendamente sinuoso aunque eso no signifique que te vayas a encontrar subidas con pendientes realmente exigentes (yo de esas solo cuento dos: antes del puente del Congost y cuando iniciamos el camino a La Roca). Es un carrera que te puede salir mejor o peor seg\u00fan en la \u00e9poca del calendario donde se agende y la hora de salida: el a\u00f1o pasado, a finales de abril, se hizo ag\u00f3nico en los kil\u00f3metros finales; este a\u00f1o la veo bastante m\u00e1s ideal por fecha y temperatura.\u00a0 Una carrera que te obliga saber adaptarte constantemente a su perfil, en caso contrario te penalizar\u00e1 mucho.<\/p>\n<p>En cuanto al 6k, el problema reside en que es una distancia aproximada (5,7 km), es una carrera m\u00e1s de iniciaci\u00f3n o de batir tu marca del a\u00f1o anterior que de buscar un crono concreto en una distancia <em>redonda<\/em>.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/03\/22\/consejos-expres-mitja-de-montornes\/estrategia-mitja-montornes-21k\/\" rel=\"attachment wp-att-36690\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36690\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36690\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-mitja-montornes-21k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA MONTORNES 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-mitja-montornes-21k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-36690 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-mitja-montornes-21k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">\u00bfEstrategia <span style=\"color: #ff0000;\">Mitja<\/span>?<\/span> <span style=\"color: #000000;\">Adaptar el ritmo constantemente<\/span><\/strong><\/span><\/h4>\n<p>He de reconocer que me ha costado horrores trazar el perfil en un gr\u00e1fico porque es una carrera que en ciertos momentos no sabes si est\u00e1s subiendo o bajando. S\u00ed hay tres o cuatro cuestas que, no queda otra, hay que bajar el ritmo, pero en el resto del recorrido se impone una <em>sinuosidad con tendencia a&#8230;<\/em><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36701\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36701\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/mitja-montornc3a8s-21k-km-a-km-circuito1.jpg?fit=800%2C1106&amp;ssl=1\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA MONTORN\u00c8S 21k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/mitja-montornc3a8s-21k-km-a-km-circuito1.jpg?fit=676%2C935&amp;ssl=1\" class=\" size-full wp-image-36701 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/mitja-montornc3a8s-21k-km-a-km-circuito1.jpg?resize=676%2C935&#038;ssl=1\" alt=\"MITJA MONTORN\u00c8S 21k km a km circuito\" width=\"676\" height=\"935\" title=\"\"><\/p>\n<p>El perfil de carrera a simple vista parece que, tras una vuelta c\u00f3moda (pero con susto; vaya repechazo antes del puente) por Montmel\u00f3, luego sea una subida m\u00e1s o menos sostenida (algunos descansos) hasta La Roca y luego se baja mete\u00f3ricamente hasta Meta.<\/p>\n<p>Y realmente no es as\u00ed&#8230; Bueno, s\u00ed que es cierto que se pierde m\u00e1s tiempo camino a La roca que en la vuelta, pero nunca vas a dejar de estar enfrent\u00e1ndote a cambios de desnivel. Tan nimportante es no dormirse en la ida como evitar bajar a tope en la vuelta. Siempre, siempre, adapt\u00e1ndose al perfil de carrera.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/blogmaldito.com\/2018\/03\/22\/consejos-expres-mitja-de-montornes\/estrategia-mitja-montornes-6k\/\" rel=\"attachment wp-att-36694\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36694\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36694\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-mitja-montornes-6k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA MONTORNES 6k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-mitja-montornes-6k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-36694 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/estrategia-mitja-montornes-6k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">\u00bfEstrategia <span style=\"color: #ff0000;\">6k<\/span>?<\/span> <span style=\"color: #000000;\">Sin forzar hasta el puente, luego a tope<\/span><\/strong><\/span><\/h4>\n<p>Primeros 3,8 km f\u00e1ciles en los que solo hay que no fliparse en la entrada a Montmel\u00f3 que pica ligeramente hacia arriba.<\/p>\n<p>Luego nos toca la subida al puente, que s\u00ed es bastante dura y se alarga, con una pendiente m\u00e1s moderada, unos 200 metros m\u00e1s por la carretera de La Roca.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36702\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36702\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/mitja-montornc3a8s-6k-km-a-km-circuito1.jpg?fit=800%2C453&amp;ssl=1\" data-orig-size=\"800,453\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA MONTORN\u00c8S 6k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/mitja-montornc3a8s-6k-km-a-km-circuito1.jpg?fit=676%2C383&amp;ssl=1\" class=\" size-full wp-image-36702 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/mitja-montornc3a8s-6k-km-a-km-circuito1.jpg?resize=676%2C383&#038;ssl=1\" alt=\"MITJA MONTORN\u00c8S 6k km a km circuito\" width=\"676\" height=\"383\" title=\"\"><\/p>\n<p>A partir de ah\u00ed, yo comenzar\u00eda a dar un punto m\u00e1s de gas, y justo cuando nos toque tomar el camino a meta (separ\u00e1ndonos de los corredores de la Mitja)&#8230; momento de ir a tope<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1rSqF2Zwms8vBDb_z69AdRXeKz8FoJHQe\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Claves<\/span> del circuito\u00a0<\/span><\/strong><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Salida conjunta (Mitja y 6k), bastante r\u00e1pida y ancha, pero&#8230;<\/strong><\/span>\u00a0No hay cajones de salida, as\u00ed que si no has encontrado tu ubicaci\u00f3n natural dentro del pelot\u00f3n, te va a costar hacerte el hueco y tendr\u00e1s que ir adelantando corredores. Por cierto, la l\u00ednea de salida est\u00e1 saliendo del pabell\u00f3n a la izquierda (el arco de la derecha es la l\u00ednea de meta)<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span>\u00a0Montmel\u00f3, un tramo f\u00e1cil.<\/strong><\/span>\u00a0Ligera subida a la entrada de la poblaci\u00f3n, y luego un muy disfrutable tramo urbano que va del llano a la ligera bajada. Aun as\u00ed, la idea aqu\u00ed es no ir a un ritmo excesivamente r\u00e1pido para no acabar peg\u00e1ndolo despu\u00e9s.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span>\u00a0Camino a Monton\u00e8s, comienzan las dificultades.<\/strong><\/span>\u00a0El duro repecho que hay previo paso por el puente del r\u00edo Congost ya nos pone en situaci\u00f3n. A partir de aqu\u00ed la idea es ir adaptando nuestro ritmo de carrera a la orograf\u00eda del recorrido.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36663\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36663\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/0875-mitja-montornc3a8s.jpg?fit=500%2C374&amp;ssl=1\" data-orig-size=\"500,374\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0875 Mitja Montorn\u00e8s\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/0875-mitja-montornc3a8s.jpg?fit=500%2C374&amp;ssl=1\" class=\"aligncenter wp-image-36663\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/0875-mitja-montornc3a8s.jpg?resize=676%2C505&#038;ssl=1\" alt=\"0875 Mitja Montorn\u00e8s\" width=\"676\" height=\"505\" title=\"\"><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> En el km 5 se separan ambas pruebas.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>6k<\/strong><\/span>: giran a la izquierda e inician el camino a meta.<\/li>\n<li><span style=\"color: #000000;\"><strong>Mitja<\/strong><\/span>: siguen recto por la carretera de La Roca.<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span>\u00a0CURSA 6K: Hasta meta ya todo bajada. <\/strong><\/span>\u00daltimos metros para ir a tope.<\/p>\n<ul>\n<li><strong>Mitja<\/strong>: siguen recto por la carretera de La Roca.<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span>\u00a0MITJA: Dentro de Montorn\u00e9s, hay un descanso.<\/strong><\/span>\u00a0Descenso r\u00e1pido por el centro de la ciudad, una de los tramos m\u00e1s bonitos de la carrera.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span>\u00a0Saliendo de Montorn\u00e8s, la otra rampa dura de la jornada.<\/strong><\/span>\u00a0Una subida constante y con bastante desnivel que te obligar\u00e1 a regular el paso.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36664\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36664\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/0907-mitja-montornc3a8s.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0907 Mitja Montorn\u00e8s\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/0907-mitja-montornc3a8s.jpg?fit=500%2C375&amp;ssl=1\" class=\"aligncenter wp-image-36664\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/0907-mitja-montornc3a8s.jpg?resize=676%2C507&#038;ssl=1\" alt=\"0907 Mitja Montorn\u00e8s\" width=\"676\" height=\"507\" title=\"\"><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span>\u00a0Camino a La Roca, sinuoso con tendencia a subir.<\/strong><\/span>\u00a0Pero sin grandes desniveles. Tramo de ir adaptando el ritmo y notar que se va c\u00f3modo.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span>\u00a0El bucle de La Roca, para disfrutar.<\/strong><\/span>\u00a0Zona urbana y bonita que se deja correr.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36612\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/1005-mitja-montorns\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/1005-mitja-montornc2bfs.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1459678859&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1005 Mitja Montorn+\u00bfs\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/1005-mitja-montornc2bfs.jpg?fit=500%2C375&amp;ssl=1\" class=\"aligncenter wp-image-36612\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/1005-mitja-montornc2bfs.jpg?resize=676%2C507&#038;ssl=1\" alt=\"1005 Mitja Montorn+\u00bfs\" width=\"676\" height=\"507\" title=\"\"><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">10\/<\/span>\u00a0La vuelta es algo m\u00e1s r\u00e1pida que la ida&#8230;<\/strong><\/span>\u00a0Y aun as\u00ed nos seguiremos encontrando algunos falsos llanos y subidas de poco desnivel que sortear.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">11\/<\/span>\u00a0&#8230; Pero casi al final nos guarda una sorpresa.<\/strong><\/span>\u00a0El otro lado de la cara de la subida de Montorn\u00e8s: menos desnivel pero m\u00e1s larga.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">12\/<\/span>\u00a0\u00daltimo km de descenso mete\u00f3rico a meta.<\/strong><\/span>\u00a0Para ya ir a lo que te dejen las piernas. Ah, <strong>la l\u00ednea de meta est\u00e1 situada 100 metros antes que la de la salida<\/strong>, as\u00ed que justo tras el puente puedes probar el sprint.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36620\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/1174-mitja-montorns\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/1174-mitja-montornc2bfs.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1459679151&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1174 Mitja Montorn+\u00bfs\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/1174-mitja-montornc2bfs.jpg?fit=500%2C375&amp;ssl=1\" class=\"aligncenter wp-image-36620\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/1174-mitja-montornc2bfs.jpg?resize=676%2C507&#038;ssl=1\" alt=\"1174 Mitja Montorn+\u00bfs\" width=\"676\" height=\"507\" title=\"\"><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Liebres <span style=\"color: #000000;\">y<\/span> c<\/span><\/strong><\/span><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">ajones <\/span>de salida <\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong>LIEBRES<\/strong><\/span>. Un total de 8 liebres exclusivos para la Mitja (pero que podr\u00e9is aprovecharos los del 6k hasta el km 5) que ir\u00e1n de la mano de la gente de corredors.cat. Son habituales desde hace varias ediciones de la carrera, as\u00ed que se conocen perfectamente el recorrido y os sabr\u00e1n guiar al mejor ritmo posible seg\u00fan el perfil de la carrera.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>LIEBRES<\/strong><\/span>:\u00a01h25&#8242; \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40&#8242; \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 1h55&#8242; \u00b7 2h<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>CAJONES<\/strong><\/span>. Solo habr\u00e1 un caj\u00f3n de salida para los 1.500 corredores que hay de tope este a\u00f1o en la Mitja y el 6k&#8230; Yo creo que lo ideal aqu\u00ed ser\u00eda, al menos, meter tres para ordenar a los corredores y ayudar a una salida m\u00e1s fluida.<\/p>\n<p>Aunque la salida es muy ancha y sin complicaciones, genera bastantes complicaciones en los los primeros metros ya que la salida no es del todo fluida de lo que podr\u00eda ser (gente de diferentes ritmos ubicados de forma desordenada y bastantes incomodidades al verse en la tesitura de irse adelantando unos a otros).<\/p>\n<p>Un par de consejos:<\/p>\n<ul>\n<li>Intenta ubicarte en tu <span style=\"color: #000000;\"><strong>lugar natural dentro del pelot\u00f3n seg\u00fan tu marca<\/strong><\/span> que tengas o que busques.<\/li>\n<li><span style=\"color: #000000;\"><strong>Si eres de los r\u00e1pidos llega con antelaci\u00f3n<\/strong><\/span> a la zona de salida para colocarte delante.<\/li>\n<li>Te puede <span style=\"color: #000000;\"><strong>servir de gu\u00eda para posicionarte mirar la colocaci\u00f3n de las liebres<\/strong><\/span>, ellas suelen ubicarse en orden\u00a0 de m\u00e1s r\u00e1pido a m\u00e1s lenta a lo largo del pelot\u00f3n.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"750\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1hGC9Hh1XTGKN7p5Ztifm84Gv4gP_TYzd\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #808080;\"><em><strong>Para recoger el dorsal<\/strong><\/em><\/span><\/h4>\n<p><strong>En el Pavell\u00f3 Municipal de Montorn\u00e8s.<\/strong>\u00a0Lo puedes recoger tanto el s\u00e1bado como el domingo, pero si puedes mira de pillarte los dedos y recogerlo el s\u00e1bado para evitar colas.<\/p>\n<p><a href=\"https:\/\/www.google.es\/maps\/place\/Complex+Esportiu+Municipal+Montorn%C3%A8s+del+Vall%C3%A8s\/@41.5468843,2.2634098,15.5z\/data=!4m5!3m4!1s0x0:0x303f38ab88df0898!8m2!3d41.546207!4d2.262775\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #666699;\"><em><strong>Pavell\u00f3 d\u2019esports de Montorn\u00e8s del Vall\u00e8s<\/strong><\/em><\/span><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong><em>S\u00e1bado<\/em><\/strong><\/span>: de 10 a 19 h<\/li>\n<li><span style=\"color: #000000;\"><em><strong>Domingo<\/strong><\/em><\/span>: a partir de las 8.00<\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\"><em><strong>Vengo de fuera en coche, \u00bfC\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/span><\/h4>\n<p><span style=\"color: #333333;\"><strong>Bien, habilitan una zona de aparcamiento&#8230; <\/strong>Pero te lo encontrar\u00e1s lleno si llegas con el tiempo justo. Tienes como alternativa dejar el coche por las calles adyacentes (el pol\u00edgono en domingo suele estar muy vac\u00edo).\u00a0<\/span><\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfY en transporte p\u00fablico?<\/strong><\/em><\/span><\/h4>\n<p>La estaci\u00f3n de\u00a0<strong>RENFE<\/strong> (R2 &#8211; R2N &#8211; R8) est\u00e1 situada en Montmel\u00f3, as\u00ed que queda bastante alejada de la zona de salida. Deber\u00e1s llegar pronto porque tienes <a href=\"https:\/\/www.google.es\/maps\/dir\/41.5495989,2.2462671\/Complex+Esportiu+Municipal+Montorn%C3%A8s+del+Vall%C3%A8s,+Gran+Vial,+3,+08170+Montorn%C3%A8s+del+Vall%C3%A8s,+Barcelona\/@41.5471618,2.2501802,15.75z\/data=!4m9!4m8!1m0!1m5!1m1!1s0x12a4b8f883e4e091:0x303f38ab88df0898!2m2!1d2.262775!2d41.546207!3e2\" target=\"_blank\" rel=\"noopener\">unos 25 minutos de caminata<\/a>\u00a0que a trote son muchos menos \ud83d\ude09<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfQu\u00e9 horarios tiene cada prueba?<\/strong><\/em><\/span><\/h4>\n<p>Ambas pruebas parten a las 10 de la ma\u00f1ana.<\/p>\n<ul>\n<li><span style=\"color: #333333;\"><strong>6k y Mitja<\/strong>:<\/span> 10.00<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"30446\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/24\/a-examen-mitja-de-montornes\/mitja-de-montornes-22\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/mitja-de-montornc3a8s-22.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Montorn\u00e8s (22)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/mitja-de-montornc3a8s-22.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-30446\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/mitja-de-montornc3a8s-22.jpg?resize=676%2C450&#038;ssl=1\" alt=\"Mitja de Montorn\u00e8s (22)\" width=\"676\" height=\"450\" title=\"\"><\/p>\n<h4><span style=\"color: #808080;\"><strong>\u00bfQu\u00e9 tal funciona\u00a0el guardarropas?<\/strong><\/span><\/h4>\n<p><strong>Ning\u00fan tipo de problema.<\/strong>\u00a0Eficiente trabajo de los voluntarios, te lo encontrar\u00e1s dentro del pabell\u00f3n en las gradas (a lo Mitja de Granollers).<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfLavabos, duchas y vestuarios?<\/strong><\/em><\/span><\/h4>\n<p><strong>Este a\u00f1o, por sequ\u00eda, no habr\u00e1 duchas. <\/strong>En el mismo pabell\u00f3n (lavabos tambi\u00e9n fuera).<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfCircuitos homologados?<\/strong><\/em><\/span><\/h4>\n<p><strong>La <a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365744827-16a14b1d-0c5a\" target=\"_blank\" rel=\"noopener\">Mitja<\/a> s\u00ed; el 6k no<\/strong>. La Mitja Marat\u00f3 es una prueba totalmente reglamentada bajo las exigencias de la FCat; el 6k lo que hace es aprovechar el primer bucle de la su hermana mayor.<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>Categor\u00edas y premios<\/strong><\/em><\/span><\/h4>\n<p><strong>Un mont\u00f3n para la Mitja Marat\u00f3<\/strong>. Especialmente destacable el hacer varias categor\u00edas de veteranos en lugar\u00a0 de la t\u00edpica +60<\/p>\n<ul>\n<li><strong>MITJA MARAT\u00d3<\/strong>\n<ul>\n<li>Los y las seis primeros clasificados<\/li>\n<li>Primero de 16 a 17 a\u00f1os<\/li>\n<li>Primero de 18 a 20 a\u00f1os<\/li>\n<li>Primero de 21 a 30 a\u00f1os<\/li>\n<li>Primero de\u00a0 31 a 40 a\u00f1os<\/li>\n<li>Primero de 41 a 50 a\u00f1os<\/li>\n<li>Primero de 51 a 60 a\u00f1os<\/li>\n<li>Primero de 61 a 70 a\u00f1os<\/li>\n<li>Primero de 71 a 80 a\u00f1os<\/li>\n<li>Primero de m\u00e1s de 81 a\u00f1os<\/li>\n<li>Deficientes visuales<\/li>\n<li>Silla de ruedas<\/li>\n<li>Primer\/a local (de cada una de las 4 localidades)<\/li>\n<li>Primer equipo (masc. y fem.)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>CURSA 6k<\/strong>\n<ul>\n<li>Primer y primera clasificados<\/li>\n<li>Primer\/a local<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Y tambi\u00e9n en la Mitja hay un <strong><em>Premi pernil<\/em> <\/strong>(por el obsequio) en la meta volante de la Roca del Vall\u00e8s (km 13) para el y la que pase primero por all\u00ed y tambi\u00e9n para el y la participante local que haga lo mismo.<\/p>\n<h4><span style=\"color: #808080;\"><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/span><\/h4>\n<ul>\n<li><strong>Challenge de Mitges Maratons Diputaci\u00f3 Barcelon<\/strong>a<\/li>\n<\/ul>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67720-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0935-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36666&quot;,&quot;title&quot;:&quot;0935 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/1581-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30458&quot;,&quot;title&quot;:&quot;1581 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfSe\u00f1alizaci\u00f3n?<\/strong><\/em><\/span><\/h4>\n<p><strong>Se esmeran mucho.<\/strong>\u00a0Muy bien dirigida por Mossos y voluntarios, separaci\u00f3n de toda la carretera de La Roca con conos y carteles de puntos kilom\u00e9tricos justo donde toca. Por ponerle un pero: los tres primeros kil\u00f3metros pondr\u00eda los carteles en alto para no salt\u00e1rselos ante la acumulaci\u00f3n de gente.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36610\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/0999-mitja-montorns\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/0999-mitja-montornc2bfs.jpg?fit=500%2C375&amp;ssl=1\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1459678853&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0999 Mitja Montorn+\u00bfs\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/0999-mitja-montornc2bfs.jpg?fit=500%2C375&amp;ssl=1\" class=\"aligncenter wp-image-36610\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/0999-mitja-montornc2bfs.jpg?resize=676%2C507&#038;ssl=1\" alt=\"0999 Mitja Montorn+\u00bfs\" width=\"676\" height=\"507\" title=\"\"><\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfQu\u00e9 tal los avituallamientos de\u00a0carrera?<\/strong><\/em><\/span><\/h4>\n<p><strong>Cumplen con lo justo<\/strong>. Son 3 en total para la Mitja (el 6k tiene el de MEta) y en todos se sirven agua. Voluntarios de sobra para que no te quedes sin tu botella.<\/p>\n<ul>\n<li><strong>Mitja<\/strong>: km 5 &#8211; km 19 &#8211; km 15 (en todos agua)<\/li>\n<\/ul>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfY el del final?<\/strong><\/em><\/span><\/h4>\n<p><strong>Suele ser completo. <\/strong>Agua e isot\u00f3nica al llegar (esto ya est\u00e1 confirmado) y en el pabell\u00f3n cada a\u00f1o ha habido refresco y un plato de pasta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/04\/10\/consejos-expres-mitja-de-montornes-3\/presentacio24v5-imagen-descatada-web\/\" rel=\"attachment wp-att-80584\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80584\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/10\/consejos-expres-mitja-de-montornes-3\/presentacio24v5-imagen-descatada-web\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/PRESENTACIO24v5-imagen-descatada-web.jpg?fit=860%2C543&amp;ssl=1\" data-orig-size=\"860,543\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PBOLSA MITJA MONTORN\u00c8S\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/PRESENTACIO24v5-imagen-descatada-web.jpg?fit=676%2C427&amp;ssl=1\" class=\"aligncenter size-full wp-image-80584\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/PRESENTACIO24v5-imagen-descatada-web.jpg?resize=676%2C427&#038;ssl=1\" alt=\"\" width=\"676\" height=\"427\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/PRESENTACIO24v5-imagen-descatada-web.jpg?w=860&amp;ssl=1 860w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/PRESENTACIO24v5-imagen-descatada-web.jpg?resize=300%2C189&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/PRESENTACIO24v5-imagen-descatada-web.jpg?resize=150%2C95&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/PRESENTACIO24v5-imagen-descatada-web.jpg?resize=768%2C485&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/PRESENTACIO24v5-imagen-descatada-web.jpg?resize=676%2C427&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfY la bolsa y la camiseta?<\/strong><\/em><\/span><\/h4>\n<p><strong>Pues aqu\u00ed la tienes. <\/strong>La camiseta mantiene el dise\u00f1o cl\u00e1sico pero este a\u00f1o la marca que la confecciona ser\u00e1 Luanvi (signo de calidad); pero viendo la bolsa con la que te obsequian ya sabes por qu\u00e9 la definen como la de los polvos.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-MITJA\"><span style=\"color: #008080;\"><span style=\"color: #000000;\">RECORRIDO<\/span> MITJA<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=10ijqYWiQPRWjoUAJP7LDfkHcnKTFJ9x5\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color: #ff9900;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel, estrechez).<br \/>\n<span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67720-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/mitja-de-montornc3a8s-74.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30448&quot;,&quot;title&quot;:&quot;Mitja de Montorn\\u00e8s (74)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0807-mitja-montornc2bfs.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36584&quot;,&quot;title&quot;:&quot;0807 Mitja Montorn+\\u00bfs&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0700-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36654&quot;,&quot;title&quot;:&quot;0700 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0711-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36655&quot;,&quot;title&quot;:&quot;0711 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Salida a km 1,8<\/span><\/h6>\n<p>Uno de esos casos en que lo m\u00e1s feo del recorrido se concentra en sus primeros metros para despu\u00e9s hacernos disfrutar de lo lindo. Aqu\u00ed eso sucede durante los dos primeros km de la Mitja de Montorn\u00e8s y el 6k, pol\u00edgono puro y duro pero que vale la pena pagar el peaje ap`ra el resto del recorrido.<\/p>\n<p>Salida ancha y con una recta larga para ir posicion\u00e1ndose poco a poco (tampoco te sulfures si te has quedado rezagado, hay metros y circuito de sobra para ir adelante). Ya en paralelo al r\u00edo COngost solo hay que sortear un corto repecho pasando por debajo de un puente, el resto es para ir encontrando un ritmo c\u00f3modo de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67720-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/0792-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30437&quot;,&quot;title&quot;:&quot;0792 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0750-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36656&quot;,&quot;title&quot;:&quot;0750 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0791-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36657&quot;,&quot;title&quot;:&quot;0791 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0820-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36659&quot;,&quot;title&quot;:&quot;0820 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">Montmel\u00f3<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,8 a\u00a03,2<\/span><\/h6>\n<p>400 metros de suave subida suave en los que no hay que forzar la maquina, para luego disfrutar de un llano por las calles de Montmel\u00f3 donde bastantes vecinos salen a animar a los corredores. eso siempre ser\u00e1 bien. Para salir ya es en bajada y con un firme irregular (el t\u00edpico del tr\u00e1nsito continuado de camiones). No hay que acelerar, sino m\u00e1s bien mantener buenas sensaciones.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67720-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0848-mitja-montornc2bfs.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36589&quot;,&quot;title&quot;:&quot;0848 Mitja Montorn+\\u00bfs&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0840-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36660&quot;,&quot;title&quot;:&quot;0840 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0868-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36662&quot;,&quot;title&quot;:&quot;0868 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/\u00a0<span style=\"color: #000000;\">Volviendo a Montorn\u00e8s<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 3,2 a 5<\/span><\/h6>\n<p>Un repechazo corto pero duro es lo que nos espera ahora antes de cruzar el puente del r\u00edo Congost. Aqu\u00ed, s\u00ed que s\u00ed, toca bajar el ritmo y ponerse a regular. LA subida, ya en forma de falso llano, se alarga un poco m\u00e1s despu\u00e9s, as\u00ed que mejor no forzar la maquina. Lo ideal es volver a recuperar ese ritmo c\u00f3modo del inicio para llevarlo por la carretera de La Roca.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67720-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0919-mitja-montornc2bfs.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36596&quot;,&quot;title&quot;:&quot;0919 Mitja Montorn+\\u00bfs&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0875-mitja-montornc3a8s.jpg?fit=500%2C374\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36663&quot;,&quot;title&quot;:&quot;0875 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0908-mitja-montornc2bfs.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36594&quot;,&quot;title&quot;:&quot;0908 Mitja Montorn+\\u00bfs&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/\u00a0<span style=\"color: #000000;\">Dentro de Montorn\u00e8s<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 5 a 5,8<\/span><\/h6>\n<p>El 6k y la Mitja se separan: los de la corta tiran para la izquierda para ya buscar la l\u00ednea de meta, a nosotros nos toca seguir recto para asumir una subida suave donde otra vez hay que bajar el ritmo un poco y luego disfrutar de un tramo favorable por el centro de Montorn\u00e8s que es realmente agradable (y con gente en la calle).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67720-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/mitja-de-montornc3a8s-135.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30453&quot;,&quot;title&quot;:&quot;Mitja de Montorn\\u00e8s (135)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/mitja-montornc3a8s-9.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36675&quot;,&quot;title&quot;:&quot;Mitja Montorn\\u00e8s (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0940-mitja-montornc2bfs.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36598&quot;,&quot;title&quot;:&quot;0940 Mitja Montorn+\\u00bfs&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/\u00a0<span style=\"color: #000000;\">De Montorn\u00e8s a Vilanova del Vall\u00e8s<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 5,8 a 7,8<\/span><\/h6>\n<p>El segundo gran repecho de la jornada lo tenemos justo aqu\u00ed: medio km de subida constante que nos obligar\u00e1 a echar el freno y buscar un ritmo que se aleje lo m\u00e1s posible de la agon\u00eda. Y tras dejarlo atr\u00e1s, terreno mucho m\u00e1s f\u00e1cil en direcci\u00f3n a Vilanova del Vall\u00e8s para volver a reencontrarnos con nuestro ritmo de carrera. Actualmente hay obras pero no condicionan para nada la carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67720-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/mitja-maratc2a6-de-montornc2bfs-2012-958.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36573&quot;,&quot;title&quot;:&quot;Mitja marat+\\u00a6 de Montorn+\\u00bfs 2012 958&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0962-mitja-montornc2bfs.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36606&quot;,&quot;title&quot;:&quot;0962 Mitja Montorn+\\u00bfs&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/1406-mitja-montornc2bfs.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36625&quot;,&quot;title&quot;:&quot;1406 Mitja Montorn+\\u00bfs&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0919-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36665&quot;,&quot;title&quot;:&quot;0919 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/\u00a0<span style=\"color: #000000;\">De Vilanova a La Roca<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km\u00a07,8 a 12,5<\/span><\/h6>\n<p>Vilanova no tiene ning\u00fan secreto es un llano\/falso llano en l\u00ednea recta y con algunos vecinos en la calle animando (eso siempre mola). A partir de dejarlo atr\u00e1s comienza un recorrido sinuoso con tendencia a subir pero cuyas subidas no son demasiado exigentes y donde tambi\u00e9n nos encontraremos varios tramos m\u00e1s favorables para estirar las piernas. Se trata de pillar ese ritmo c\u00f3modo que nos de la sensaci\u00f3n que en cualquier momento podemos meter una marcha m\u00e1s. Esa sensaci\u00f3n de ir sobrado y disfrutar de uno de los tramos m\u00e1s bonitos de la carrera, de campos verdes y un espectacular Montseny presidiendo el horizonte. Y adem\u00e1s nos vamos cruzando con los corredores que est\u00e1n de vuelta y nos podemos ir animando.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67720-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/mitja-montornc3a8s-20.jpg?fit=500%2C281\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36686&quot;,&quot;title&quot;:&quot;Mitja Montorn\\u00e8s (20)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/2479-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36705&quot;,&quot;title&quot;:&quot;2479 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/mitja-montones-ramon-masjoan-la-roca-02.jpg?fit=1258%2C833\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67831&quot;,&quot;title&quot;:&quot;Mitja Montones Ramon Masjoan La Roca 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ramon Masjoan&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/mitja-montones-ramon-masjoan-la-roca-01.jpg?fit=1258%2C833\\u0026ssl=1&quot;,&quot;id&quot;:&quot;67830&quot;,&quot;title&quot;:&quot;Mitja Montones Ramon Masjoan La Roca 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Ramon Masjoan&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/2402-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36706&quot;,&quot;title&quot;:&quot;2402 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/2274-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36707&quot;,&quot;title&quot;:&quot;2274 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">7\/\u00a0<span style=\"color: #000000;\">Vuelta a La Roca<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km\u00a012,5 a 14<\/span><\/h6>\n<p>Primero seguimos por la carretera y no tiene mucha magia&#8230; Pero despu\u00e9s&#8230; Despu\u00e9s llega lo bonito: la carretera se estrecha y se convierte en una calle de un solo carril (no hay problemas para correr, vamos en una sola direcci\u00f3n y el pelot\u00f3n est\u00e1 estirad\u00edsimo) que llega a la pla\u00e7a Era, punto m\u00e1s alejado del circuito y que rodearemos para iniciar el camino de vuelta a Montorn\u00e8s. Antes de volver a conectar con la carretera tendremos que superar un ligero repecho, nada que nos complique la vida.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67720-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/1042-mitja-montornc2bfs.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36614&quot;,&quot;title&quot;:&quot;1042 Mitja Montorn+\\u00bfs&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/1115-mitja-montornc2bfs.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36619&quot;,&quot;title&quot;:&quot;1115 Mitja Montorn+\\u00bfs&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/1017-mitja-montornc2bfs.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36613&quot;,&quot;title&quot;:&quot;1017 Mitja Montorn+\\u00bfs&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/\u00a0<span style=\"color: #000000;\">Camino a Vilanova<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 14 a 18,8<\/span><\/h6>\n<p>Nos toca deshacer todo el tramo de carretera que antes hab\u00edamos recorrido de ida. Nos encontraremos que vamos algo m\u00e1s f\u00e1cil (en caso de que no nos hayamos pasado de rosca corriendo&#8230; si no&#8230; va a ser dif\u00edcil) porque, aunque sigue el terreno sinuoso, el perfil es algo m\u00e1s favorable. De todas formas la estrategia es la misma: no forzar cuando pique para arriba, a ritmo de carrera (o un pel\u00edn m\u00e1s) si la tendencia es a bajar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67720-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/2534-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30441&quot;,&quot;title&quot;:&quot;2534 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0943-mitja-montornc2bfs.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36600&quot;,&quot;title&quot;:&quot;0943 Mitja Montorn+\\u00bfs&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>9\/\u00a0<span style=\"color: #000000;\">El \u00faltimo repecho<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km\u00a018,8 a 20,1<\/span><\/h6>\n<p>La cara B del repecho de Monrton\u00e8s pero en versi\u00f3n suave&#8230; aunque m\u00e1s larga. Justo tras dejar atr\u00e1s la rotonda que despide a Vilanova del Vall\u00e8s nos toca una constante pero no muy exigente subida que nos dejar\u00e1 ya en la entrada a Montorn\u00e8s. Son unos 700 metros donde si vas fuerte puedes mirar de mantener el ritmo, y si no entonces toca bajar una marcha.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67720-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/mitja-de-montornc3a8s-1281.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30450&quot;,&quot;title&quot;:&quot;Mitja de Montorn\\u00e8s (1281)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/mitja-de-montornc3a8s-1139.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30457&quot;,&quot;title&quot;:&quot;Mitja de Montorn\\u00e8s (1139)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/mitja-de-montornc3a8s-1524.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36699&quot;,&quot;title&quot;:&quot;Mitja de Montorn\\u00e8s (1524)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>10\/\u00a0<span style=\"color: #000000;\">Bajando a Meta<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 20,1 a Meta<\/span><\/h6>\n<p>El regalo final es una bajada mete\u00f3rica a meta. La parte m\u00e1s picada es desde que vemos el cartel de entrada a Montorn\u00e8s hasta la rotonda previa a cruzar el Congost. los metros finales alternan llano y suave bajada. Yo no dudar\u00eda: A tope!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-CURTA\"><span style=\"color: #008080;\"><span style=\"color: #000000;\">RECORRIDO<\/span> <span style=\"color: #99cc00;\">6k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1yezPRTnEcsZiYJioy7Gi8gpLmhcUiBET\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff6600;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color: #ff9900;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel, estrechez).<br \/>\n<span style=\"color: #339966;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos o bajadas)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67720-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/mitja-de-montornc3a8s-74.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30448&quot;,&quot;title&quot;:&quot;Mitja de Montorn\\u00e8s (74)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0807-mitja-montornc2bfs.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36584&quot;,&quot;title&quot;:&quot;0807 Mitja Montorn+\\u00bfs&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0700-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36654&quot;,&quot;title&quot;:&quot;0700 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0711-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36655&quot;,&quot;title&quot;:&quot;0711 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><strong><span style=\"color: #99cc00;\">1\/<\/span> <span style=\"color: #000000;\">Salida y primeros metros<\/span><\/strong><\/h3>\n<h6><span style=\"color: #000000;\">Salida a km 1,8<\/span><\/h6>\n<p>Uno de esos casos en que lo m\u00e1s feo del recorrido se concentra en sus primeros metros para despu\u00e9s hacernos disfrutar de lo lindo. Aqu\u00ed eso sucede durante los dos primeros km de la Mitja de Montorn\u00e8s y el 6k, pol\u00edgono puro y duro pero que vale la pena pagar el peaje ap`ra el resto del recorrido.<\/p>\n<p>Salida ancha y con una recta larga para ir posicion\u00e1ndose poco a poco (tampoco te sulfures si te has quedado rezagado, hay metros y circuito de sobra para ir adelante). Ya en paralelo al r\u00edo COngost solo hay que sortear un corto repecho pasando por debajo de un puente, el resto es para ir encontrando un ritmo c\u00f3modo de carrera.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67720-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/0792-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30437&quot;,&quot;title&quot;:&quot;0792 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0750-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36656&quot;,&quot;title&quot;:&quot;0750 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0791-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36657&quot;,&quot;title&quot;:&quot;0791 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0820-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36659&quot;,&quot;title&quot;:&quot;0820 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #99cc00;\">2\/<\/span> Montmel\u00f3<\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1,8 a\u00a03,2<\/span><\/h6>\n<p>400 metros de suave subida suave en los que no hay que forzar la maquina, para luego disfrutar de un llano por las calles de Montmel\u00f3 donde bastantes vecinos salen a animar a los corredores. eso siempre ser\u00e1 bien. Para salir ya es en bajada y con un firme irregular (el t\u00edpico del tr\u00e1nsito continuado de camiones). No hay que acelerar, sino m\u00e1s bien mantener buenas sensaciones.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67720-14-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0848-mitja-montornc2bfs.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36589&quot;,&quot;title&quot;:&quot;0848 Mitja Montorn+\\u00bfs&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0840-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36660&quot;,&quot;title&quot;:&quot;0840 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/0868-mitja-montornc3a8s.jpg?fit=500%2C375\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36662&quot;,&quot;title&quot;:&quot;0868 Mitja Montorn\\u00e8s&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><strong><span style=\"color: #99cc00;\">3\/\u00a0<\/span><span style=\"color: #000000;\">Volviendo a Montorn\u00e8s<\/span><\/strong><\/h3>\n<h6><span style=\"color: #000000;\">Km 3,2 a 5<\/span><\/h6>\n<p>Un repechazo corto pero duro es lo que nos espera ahora antes de cruzar el puente del r\u00edo Congost. Aqu\u00ed, s\u00ed que s\u00ed, toca bajar el ritmo y ponerse a regular. LA subida, ya en forma de falso llano, se alarga un poco m\u00e1s despu\u00e9s, as\u00ed que mejor no forzar la maquina. Lo ideal es volver a recuperar ese ritmo c\u00f3modo del inicio para llevarlo por la carretera de La Roca.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67720-15-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/mitja-de-montornc3a8s-100.jpg?fit=1281%2C854\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36700&quot;,&quot;title&quot;:&quot;Mitja de Montorn\\u00e8s (100)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/mitja-de-montornc3a8s-1139.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;30457&quot;,&quot;title&quot;:&quot;Mitja de Montorn\\u00e8s (1139)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/mitja-de-montornc3a8s-1524.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;36699&quot;,&quot;title&quot;:&quot;Mitja de Montorn\\u00e8s (1524)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><strong><span style=\"color: #99cc00;\">4\/<\/span>\u00a0<span style=\"color: #000000;\">Bajando a Meta<\/span><\/strong><\/h3>\n<h6><span style=\"color: #000000;\">Km 20,1 a Meta<\/span><\/h6>\n<p>El 6k y la Mitja se separan: los de la Mitja seguir\u00e1n recto (que a\u00fan les queda un buen trecho) y los de la corta giramos a la izquierda para ya buscar la l\u00ednea de meta. Nos queda algo menos de un km muy favorable y donde hay que dar gas a las piernas. A tope hasta el final.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h6><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Camino de la treintena ya va la muy recomendable Mitja de Montorn\u00e8s &#8211; Montmel\u00f3 &#8211; Vilanova &#8211; La Roca\u00a0(de justicia nombrar todas las poblaciones que la acogen, sirva de homenaje a todos los vecinos que bajan a animar y disfrutar de la carrera). Es una media marat\u00f3n que es mucho m\u00e1s que la de los &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/04\/10\/consejos-expres-mitja-de-montornes-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Mitja de Montorn\u00e8s<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":67838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[749965548,573232654,608456408],"class_list":["post-67720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-consejos-expres","tag-mitja-de-montornes","tag-recorrido-mitja-montornes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-recorrido-mitja-montornes.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-hCg","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":67720,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":67720,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":67720,"position":2},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, 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