{"id":67717,"date":"2023-03-22T07:00:45","date_gmt":"2023-03-22T07:00:45","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=67717"},"modified":"2023-03-27T10:54:26","modified_gmt":"2023-03-27T10:54:26","slug":"consejos-expres-carrera-ponle-freno-badalona-analisis-circuito","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/","title":{"rendered":"Consejos expr\u00e9s: Carrera Ponle Freno Badalona"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/25\/consejos-expres-carrera-ponle-freno-badalona-2\/00-consejos-expres-ponle-freno-2022\/\" rel=\"attachment wp-att-67730\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67730\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/00-consejos-expres-ponle-freno-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-ponle-freno-2022.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES PONLE FRENO 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-ponle-freno-2022.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter wp-image-67730 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-ponle-freno-2022.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\"><\/a><\/p>\n<p>La tercera edici\u00f3n de la <a href=\"https:\/\/compromiso.atresmedia.com\/ponlefreno\/carreras-ponle-freno\/2022\/badalona\/\" target=\"_blank\" rel=\"noopener\"><strong>Carrera Ponle Freno<\/strong><\/a> est\u00e1 de vuelta en tierras catalanas y, ko har\u00e1 con la que posiblemente sea su edici\u00f3n m\u00e1s concurrida, pasando bastante de largo de los 2.000 inscritos . Repetimos en Badalona y tambi\u00e9n el circuito a doble vuelta (una para los del 5k y dos para los del 10k) que mantiene las se\u00f1as de identidad de las pruebas que se celebran aqu\u00ed: largas rectas cerca del mar, mini repechos, posibilidad de viento&#8230; Importante saber que <a href=\"https:\/\/compromiso.atresmedia.com\/ponlefreno\/carreras-ponle-freno\/2023\/badalona\/recaudacion-ponle-freno-badalona-2023-proyecto-rehabilitacion-personas-discapacidad-fisica_20230310640b007b31c73f00015b641a.html\" target=\"_blank\" rel=\"noopener\">importe \u00edntegro<\/a> de la inscripci\u00f3n ir\u00e1 destinado a la Fundaci\u00f3 Catalana d&#8217;Esports de Persones amb Discapacitat F\u00edsica (FCEDF). Un motivo m\u00e1s para calzarse las bambas y darle ca\u00f1a a las piernas. Aqu\u00ed te detallo todos sus secretos.<\/p>\n<p><em>Gracias a La Sansi y Miguelito Bubo por la informaci\u00f3n y ayuda. Gracias a <a href=\"https:\/\/fotosjjvicoatletismo.com\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a>, Pako Pota y Carlos S\u00e1nchez por var\u00edas de las <a href=\"https:\/\/fotosjjvicoatletismo.com\/2017\/09\/sin-categoria\/cursa-global-energy-barcelona-bimbo-24-09-2017\/\" target=\"_blank\" rel=\"noopener\">fotos que ilustran esta entrada.<\/a><\/em><\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"es\" dir=\"ltr\">\ud835\udde5\ud835\uddd8\ud835\udde3\ud835\udde2\ud835\udde5\ud835\udde7\ud835\uddd4\ud835\udde7\ud835\uddda\ud835\uddd8 \ud835\uddda\ud835\udde5\ud835\uddd4\ud835\uddd9\ud835\udddc\ud835\uddd6 \ud835\udde3\ud835\udde2\ud835\udde1\ud835\udddf\ud835\uddd8 \ud835\uddd9\ud835\udde5\ud835\uddd8\ud835\udde1\ud835\udde2 \ud835\uddd5\ud835\uddd4\ud835\uddd7\ud835\uddd4\ud835\udddf\ud835\udde2\ud835\udde1\ud835\uddd4 \ud835\udfee\ud835\udfec\ud835\udfee\ud835\udfef<br \/>\ud83d\udcfd\ufe0f\ud83d\udcf8 V\u00eddeo-Fotos: <a href=\"https:\/\/t.co\/CswcaDISUU\">https:\/\/t.co\/CswcaDISUU<\/a><br \/>\ud83d\udcf8 Fotos: <a href=\"https:\/\/t.co\/maaVAs6Bey\">https:\/\/t.co\/maaVAs6Bey<\/a><br \/>\ud83d\udcfd\ufe0f Tr\u00edpode: <a href=\"https:\/\/t.co\/nt2ZggDGzi\">https:\/\/t.co\/nt2ZggDGzi<\/a><a href=\"https:\/\/twitter.com\/hashtag\/ponlefreno?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#ponlefreno<\/a><a href=\"https:\/\/twitter.com\/CarrerasPF?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@CarrerasPF<\/a> <a href=\"https:\/\/twitter.com\/LaSansi?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@LaSansi<\/a> <a href=\"https:\/\/twitter.com\/Ponle_Freno?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@Ponle_Freno<\/a> <a href=\"https:\/\/twitter.com\/blogmaldito?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@blogmaldito<\/a> <br \/>\ud83d\udd01\ud83d\udd01 <a href=\"https:\/\/t.co\/AD7Vhm95jI\">pic.twitter.com\/AD7Vhm95jI<\/a><\/p>\n<p>&mdash; Pako Beer (@PakoBeer) <a href=\"https:\/\/twitter.com\/PakoBeer\/status\/1640282930189574144?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">March 27, 2023<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><strong>\u00a0<a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">PUEDES SEGUIRME EN <span style=\"color: #0000ff;\">FACEBOOK<\/span>!<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a>\u00a0<a href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL A <span style=\"color: #0000ff;\">TELEGRAM<\/span><\/a><br \/>\n<a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <span style=\"color: #800080;\">INSTAGRAM<\/span><\/a><\/strong><\/h6>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#FAQS\">FAQS<\/a><\/em><span style=\"background-color: #bfe6ff;\"><br \/>\n<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-MITJA\">RECORRIDO MITJA<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-CURTA\">RECORRIDO 6K<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Badalona<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 26 de marzo (10.00*)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> R\u00e1pida pero no homologada<\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/www.wikiloc.com\/running-trails\/pone-freno-2023-5km-129147353\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/compromiso.atresmedia.com\/ponlefreno\/carreras-ponle-freno\/2023\/badalona\/reglamento_2023021663edebe32b5c7800012f48c6.html\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong> <\/span>Lliga Championchip (doble, el 10k).<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 37&#8242; \u00b7 40&#8242; \u00b7 45&#8242; \u00b7 48&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 (l\u00edquido) y meta (posiblemente agua y fruta)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h25&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropas, carreras infantiles.<\/li>\n<li><span style=\"color: #000000;\"><strong>Obsequio<\/strong><\/span>: <a href=\"https:\/\/compromiso.atresmedia.com\/ponlefreno\/carreras-ponle-freno\/2023\/badalona\/recogida-dorsales-carrera-ponle-freno-badalona-2023_202303096409b72996c07c0001763e1e.html\" target=\"_blank\" rel=\"noopener\">camiseta<\/a>.<\/li>\n<\/ul>\n<p><em>*La noche del s\u00e1bado al domingo hay cambio de hora: a las 2.00 ser\u00e1n las 3.00<\/em><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Es r\u00e1pida pero la distancia es aproximada<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" rel=\"attachment wp-att-7285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7285\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a><\/p>\n<p>El circuito os ser\u00e1 muy familiar de multitud de carrera que se corren parcial o totalmente por las mismas calles: BDN Running, la Bimbo Global Energy Race, Cursa del Dimoni, BDN Running, Cursa Malalties Minorit\u00e0ries, Sant Silvestre, la antigua Maratest&#8230; Eso significa que es un circuito muy llano, mar\u00edtimo y r\u00e1pido pero que nos guardan algunos cortos repechos (los de cruzar por debajo las v\u00edas del tren, algunos giros cerrados y donde el viento puede hacer acto de presencia y marcar el d\u00eda. Y en el caso de la Ponle Freno mantienen las mismas se\u00f1as.<\/p>\n<p>Eso s\u00ed, hay que contar que la distancia es aproximada y que en la segunda vuelta se alargar\u00e1 el bucle del extremo norte para mirar de cuadrar la distancia de 10k (antes de finalizar estos la primera vuelta, giran para iniciar la segunda, de ah\u00ed que intenten compensarlo despu\u00e9s).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/00-estrategia-cursa-ponle-freno-2023\/\" rel=\"attachment wp-att-74492\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74492\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/00-estrategia-cursa-ponle-freno-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-CURSA-PONLE-FRENO-2023.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA CURSA PONLE FRENO 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-CURSA-PONLE-FRENO-2023.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-74492\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-CURSA-PONLE-FRENO-2023.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-CURSA-PONLE-FRENO-2023.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-CURSA-PONLE-FRENO-2023.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-CURSA-PONLE-FRENO-2023.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-CURSA-PONLE-FRENO-2023.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-ESTRATEGIA-CURSA-PONLE-FRENO-2023.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? Circuito ideal para ir a ritmo de carrera y salvar sin obsesionarse los dos tramos trampas<\/strong><\/span><\/h4>\n<p>No tiene mucho misterio.<\/p>\n<ul>\n<li>Primeros <strong>2,1 km para, con cierta precauci\u00f3n, ir situ\u00e1ndose y buscando ritmo<\/strong> en nuestra ubicaci\u00f3n natural dentro del pelot\u00f3n. <span style=\"color: #ff0000;\"><strong>PRECAUCI\u00d3N + RITMO + REGULAR EN PUENTE<\/strong><\/span><\/li>\n<li><strong>2,1 a 2,6 Ritmo de carrera adapt\u00e1ndose<\/strong> a los suaves variaciones en el desnivel hasta el km 6 pero&#8230; <span style=\"color: #ff0000;\"><strong>RITMO CARRERA<\/strong><\/span><\/li>\n<li>Sabiendo <strong>regular en los repechos duros y cortos de la jornada<\/strong>: km 2,8 (puente) y km 7,3 y 7,9 (los del paso por el t\u00fanel de la Riera Canyad\u00f3). <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li>Hasta meta: <strong>\u00faltimo km para ir acelerando el ritmo<\/strong>. <span style=\"color: #ff0000;\"><strong>GAS<\/strong><\/span><\/li>\n<\/ul>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1eBoZi_liEHmfZ6QdRo5mlZoToYcAu93d&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves <\/strong><span style=\"color: #000000;\"><strong>del circuito<\/strong><\/span><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> Las <span style=\"color: #000000;\"><b>dos pruebas comparten circuito y salen a la misma hora (10.00)<\/b>.<\/span> El circuito de este a\u00f1o ser\u00e1 de 5.000 metros a doble vuelta,<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 1 vuelta<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 2 vueltas<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Circuito r\u00e1pido y poco exigente<\/strong><\/span>. Casi totalmente llano, solo hay que bajar el ritmo en tres repecho cortos en cada vuelta. Aqu\u00ed te los anoto:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 2,1 \/ 7<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 2,5 \/ 7,5<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4,1 \/ 9,1<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/00-km-a-km-ponle-freno-2023\/\" rel=\"attachment wp-att-74491\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74491\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/00-km-a-km-ponle-freno-2023\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?fit=1207%2C696&amp;ssl=1\" data-orig-size=\"1207,696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 KM A KM PONLE FRENO 2023\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?fit=676%2C389&amp;ssl=1\" class=\"aligncenter size-full wp-image-74491\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?resize=676%2C390&#038;ssl=1\" alt=\"\" width=\"676\" height=\"390\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?w=1207&amp;ssl=1 1207w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?resize=300%2C173&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?resize=1024%2C590&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?resize=150%2C86&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?resize=1200%2C692&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-KM-A-KM-PONLE-FRENO-2023.jpg?resize=676%2C390&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>La 1\u00aa y 2\u00aa vuelta no son al 100% iguales.<\/strong><\/span> Como he comentado antes, los del 10k no comienzan la segunda vuelta tras cruzar la l\u00ednea de meta en el km 5 sino que hacen un giro de 180\u00ba unos 140 metros antes, eso se compensa en el bucle del extremo norte que se alargar\u00e1 para cuadrar la distancia.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span> En los laterales del circuito hay <span style=\"color: #000000;\"><strong>bastante mobiliario urbano (farolas, papeleras y bancos) justo cuando comenzamos la carrera<\/strong>.<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span><strong> Giro cerrado en el extremo norte del circuito<\/strong>.<\/span> Sirve para cuadrar la distancia y es de esos que te frenan en seco en el mismo passeig Mar\u00edtim.<\/p>\n<ul>\n<li>1\u00aa vuelta: <span style=\"color: #000000;\"><strong>km 2,4<\/strong><\/span><\/li>\n<li>2\u00aa vuelta: <span style=\"color: #000000;\"><strong>km 7,4<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>El viento puede condicionar<\/strong><\/span>.<span style=\"color: #000000;\"> Es un circuito que discurre por la vertiente m\u00e1s mar\u00edtima de Badalona, as\u00ed que estamos expuestos a \u00e9l casi todo el rato.<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Volveremos a tener liebres este a\u00f1o<\/strong><\/span>.<span style=\"color: #000000;\"> Se encargaran de esta responsabilidad el equipo de corredoras y corredores de TMB. Estos ser\u00e1n sus tiempos:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 37&#8242; \u00b7 40&#8242; \u00b7 45&#8242; \u00b7 48&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1ZCAM73xBvWbCRBzxAw_1OxHNgqA\"><\/iframe>\n\t\t\t<\/div>\n<hr \/>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Metro, Renfe y Trambes\u00f2s. <\/strong>Hay diferentes opciones que te dejan cerca de la zona de salida; eso s\u00ed, todas te obligan a hacer un poco de caminata.<\/p>\n<ul>\n<li><strong>Metro. <\/strong><span style=\"color: #333399;\"><strong>L2<\/strong><\/span><strong>, <\/strong><strong><em>Pep Ventura<\/em><\/strong>.<\/li>\n<li><strong>Renfe<\/strong>:<span style=\"color: #ff0000;\"> <strong>R1<\/strong><\/span>, <strong><em>Badalona<\/em><\/strong><\/li>\n<li><strong>TramBes\u00f2s<\/strong>. <span style=\"color: #008080;\"><strong>T5<\/strong><\/span>. <strong><em>Gorg<\/em><\/strong><\/li>\n<\/ul>\n<h4><em><strong>\u00bf<\/strong><\/em><a href=\"https:\/\/compromiso.atresmedia.com\/ponlefreno\/carreras-ponle-freno\/2023\/badalona\/recogida-dorsales-carrera-ponle-freno-badalona-2023_202303096409b72996c07c0001763e1e.html\" target=\"_blank\" rel=\"noopener\"><em><strong>Recoger el dorsal<\/strong><\/em><\/a><em><strong>?<\/strong><\/em><\/h4>\n<p><strong>Viernes y s\u00e1bado en el Centre Comercial Montigal\u00e0<\/strong>. En la parte m\u00e1s interior de la ciudad, ya tocando Santa Coloma de Gramanet.<\/p>\n<p><a href=\"https:\/\/www.centrocomercialmontigala.com\/es\/localizacion\/\" target=\"_blank\" rel=\"noopener\"><em><strong>Centre Comercial Montigal\u00e0<\/strong><\/em><\/a><\/p>\n<p>La parada m\u00e1s cercana de metro es la de Fondo (<span style=\"color: #ff6600;\"><strong>L9<\/strong><\/span> y <span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span>).<\/p>\n<ul>\n<li><b><i>Viernes<\/i><\/b>: de 17.00 a 20.00<\/li>\n<li><b><i>S\u00e1bado<\/i><\/b>: de 11.00 a 20.00<\/li>\n<\/ul>\n<h4><em><strong>\u00bfGuardarropas, duchas y vestuarios?<\/strong><\/em><\/h4>\n<p><strong>Guardarropas en la misma zona de salida.<\/strong> De las duchas y vestuario no tengo constancia y no creo que hayan.<\/p>\n<h4><em><strong>\u00bfCajones de salida?<\/strong><\/em><\/h4>\n<p><strong>Ser\u00e1n, como mucho, tres cajones de salida.<\/strong> <span style=\"color: #333333;\">Falta por saber los tiempos establecidos. <\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/25\/consejos-expres-carrera-ponle-freno-badalona-2\/1660-ponle-freno\/\" rel=\"attachment wp-att-67826\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67826\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/1660-ponle-freno\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1660-ponle-freno-.jpg?fit=1258%2C844&amp;ssl=1\" data-orig-size=\"1258,844\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1660 Ponle freno\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1660-ponle-freno-.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter wp-image-67826 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1660-ponle-freno-.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>No lo est\u00e1.<\/strong> La distancia es aproximada pero hay una zona de escape que les sirve para cuadrar m\u00e1s o menos los 5 y 10 km de cada prueba.<\/p>\n<h4><em><strong>\u00bfPunt\u00faa en Lliga Championchip?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed.<\/strong> Puntuaci\u00f3n doble para el 10k.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Es l\u00edquido de agua para el 10k. <\/strong>Poco despu\u00e9s de iniciar la 2\u00aa vuelta, se servir\u00e1 en vaso de cart\u00f3n.<\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Pruebas infantiles gratuitas.<\/strong> Se celebran tras las carreras de adultos (sobre las 11.30) y habr\u00e1 tres pruebas divididas por edades.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1Lt91AWMzzvLMF4kcFpVPJjxJNCorIhKW&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: llano y bajadas<br \/>\n<span style=\"color: #ff9900;\"><strong>Ambar:<\/strong><\/span> repechos, subidas, giros cerrados, precauci\u00f3n<br \/>\n<strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: repecho duro<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/22\\\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/ponle-freno-salida\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67817\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/ponle-freno-salida.jpg\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ponle Freno Salida\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/ponle-freno-salida.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/ponle-freno-salida.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/ponle-freno-salida.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Ponle Freno Salida\" alt=\"salida-carrera-ponle-freno-badalona-paseo-maritimo\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/dsc09724\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67818\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/dsc09724.jpg\" data-orig-size=\"1258,708\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC09724\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/dsc09724.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/dsc09724.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/dsc09724.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC09724\" alt=\"Foto: Pako Pota\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Pota <\/div> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/ponle-freno-pako-pota-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67819\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/ponle-freno-pako-pota-3.jpg\" data-orig-size=\"1258,708\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ponle Freno Pako Pota (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/ponle-freno-pako-pota-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/ponle-freno-pako-pota-3.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/ponle-freno-pako-pota-3.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Ponle Freno Pako Pota (3)\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51820\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51820\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-639.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING (639)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-639.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-639.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-639.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (639)\" alt=\"BDN RUNNING (639)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\">1\/ <span style=\"color: #000000;\">Salida y primeros metros <\/span><\/span><\/h3>\n<h6><em><strong>1\u00aa VUELTA: hasta km 1<\/strong><\/em><br \/>\n<em><strong>2\u00aa VUELTA: km 4,9 a 5,9<\/strong><\/em><\/h6>\n<p>Hay espacio para correr pero habr\u00e1 que estar atento al mobiliario urbano (bancos, farolas, papeleras y tambi\u00e9n a los agujeros por los \u00e1rboles cortados -gracias a Xavi por el aviso-) que est\u00e1n situados en los laterales de este inicio de carrera por la zona peatonal del paseo mar\u00edtimo (y, en el caso que llueva &#8211;<em>gracias a Xavi SL<\/em> <em>por el aviso<\/em>&#8211; ojo con los resbalones). Para ir buscando ritmo sin dejar de estar al tanto de no tropezarse.<\/p>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/22\\\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51821\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51821\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1064.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING (1064)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1064.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1064.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1064.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (1064)\" alt=\"BDN RUNNING (1064)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51818\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51818\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1215.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING (1215)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1215.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1215.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1215.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (1215)\" alt=\"BDN RUNNING (1215)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51819\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51819\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-978.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING (978)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-978.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-978.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-978.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (978)\" alt=\"BDN RUNNING (978)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51822\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51822\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-898.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING (898)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-898.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-898.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-898.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (898)\" alt=\"BDN RUNNING (898)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\">2\/ <\/span><span style=\"color: #000000;\">Passeig Mar\u00edtim a Riera de Canyad\u00f3<\/span><\/h3>\n<h6><em><strong>1\u00aa VUELTA: km 1 a 2,1<\/strong><\/em><br \/>\n<em><strong>2\u00aa VUELTA: km 5,9 a 7<\/strong><\/em><\/h6>\n<p>Todo mucho m\u00e1s f\u00e1cil: recta eterna por el paseo mar\u00edtimo pisando primero camino peatonal (cemento puro y duro) y luego asfalto. Para ir a ritmo de carrera y disfrutar de una de las partes m\u00e1s bonitas de la carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/22\\\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40928\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40928\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-15.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526734903&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000718&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-15.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-15.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-15.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (15)\" alt=\"Cursa Dimoni Badalona (15)\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1\/maratest-1658\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64057\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/maratest-1658.jpg\" data-orig-size=\"1323,882\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Maratest (1658)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/maratest-1658.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/maratest-1658.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/maratest-1658.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest (1658)\" alt=\"Maratest (1658)\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">3\/<span style=\"color: #000000;\"> Bucle de riera de Canyad\u00f3<\/span><\/span><\/h3>\n<h6><em><strong>1\u00aa VUELTA: km 2,1 a 2,6<\/strong><\/em><br \/>\n<em><strong>2\u00aa VUELTA: km 7 a 7,6<\/strong><\/em><\/h6>\n<p>Aqu\u00ed tenemos el tramo m\u00e1s complicado de la carrera. Un giro muy cerrado (180\u00ba; freno en seco) justo en el extremo precedido de un repecho corto de subida que sortear unos 200 metros antes y al que le sigue el paso por debajo de las v\u00edas del tren y otro repecho corto de esos que te rompen el ritmo. Es el tramo donde se pierde algo de tiempo, as\u00ed que ya va bien asumirlo de buenas a primeras. En la segunda vuelta el giro de 180\u00ba estar\u00e1 situado algo m\u00e1s lejos para cuadrar la distancia del 10k.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/22\\\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/20\/a-examen-bdn-running-2016\/img_2334\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17283\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2334-e1490128491612.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1458470851&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;33&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2334\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2334-e1490128491612.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2334-e1490128491612.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2334-e1490128491612.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_2334\" alt=\"IMG_2334\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=17067\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"17067\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0963-bdn-running-2015.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_0963 BDN Running 2015\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0963-bdn-running-2015.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0963-bdn-running-2015.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/0963-bdn-running-2015.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"_0963 BDN Running 2015\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 314px; height: 236px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\">4\/<span style=\"color: #000000;\"> Passeig de Santa Madrona<\/span><\/span><\/h3>\n<h6><em><strong>1\u00aa VUELTA: km 2,6 a 4<\/strong><\/em><br \/>\n<em><strong>2\u00aa VUELTA: km 7,6 a 9<\/strong><\/em><\/h6>\n<p>Uno de los tramos m\u00e1s bonitos de la carrera (y de Badalona) lo tenemos en esta contrarrecta peatonal donde se hace mucha vida a lo largo del d\u00eda. Es totalmente llana y solo el viento puede condicionar tu ritmo de carrera.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/22\\\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/ponle-freno-pako-pota-01-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67820\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/ponle-freno-pako-pota-01-1.jpg\" data-orig-size=\"1263,710\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PONLE FRENO PAKO POTA 01 (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/ponle-freno-pako-pota-01-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/ponle-freno-pako-pota-01-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/ponle-freno-pako-pota-01-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"PONLE FRENO PAKO POTA 01 (1)\" alt=\"Foto: Pako Pota\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Pota <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50494\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-4.jpg\" data-orig-size=\"1755,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Silvestre Badalona David (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-4.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-4.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-4.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona David (4)\" alt=\"Sant Silvestre Badalona David (4)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50498\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-3.jpg\" data-orig-size=\"1755,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sant Silvestre Badalona David (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-3.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-3.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona David (3)\" alt=\"Sant Silvestre Badalona David (3)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/ponle-freno-meta\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67821\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/ponle-freno-meta.jpg\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ponle Freno Meta\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/ponle-freno-meta.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/ponle-freno-meta.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/ponle-freno-meta.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Ponle Freno Meta\" alt=\"Ponle Freno Meta\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color: #008080;\">5\/<span style=\"color: #000000;\"> Hasta meta (o fin 1\u00aa vuelta)<\/span><\/span><\/h3>\n<h6><em><strong>5k: km 3,8 a 5<\/strong><\/em><br \/>\n<em><strong>10k (1\u00aa vuelta): km 4 a 4,9<\/strong><\/em><br \/>\n<em><strong>10k (2\u00aa vuelta) km 9 a 10<\/strong><\/em><\/h6>\n<p>Una bajada corta pero r\u00e1pida y un duro repecho (algo m\u00e1s largo que los dos anteriores), ser\u00e1 la \u00faltima dificultad del circuito. La idea es no fliparse bajando y regular el ritmo en la subida para poder luego apretar en el siguiente kil\u00f3metro. uego nos queda una recta larga por Eduard Maristany antes de girar y situarnos en el mismo passeig mar\u00edtim donde si ya estamos finiquitando nuestra carrera solo nos quedar\u00e1 una recta de algo m\u00e1s de 100 metros (gas a tope) o volvemos a girar para encarar la segunda vuelta de la prueba (en el caso del 10k).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2FBlogmaldito%2Fposts%2Fpfbid0urebaifgJRxnNJcoJEvJfALBFpHwjHKSGQw52d5zXA3Rt4n3eifehdzwUP3suGbkl&amp;show_text=true&amp;width=500\" width=\"500\" height=\"545\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h6><\/h6>","protected":false},"excerpt":{"rendered":"<p>La tercera edici\u00f3n de la Carrera Ponle Freno est\u00e1 de vuelta en tierras catalanas y, ko har\u00e1 con la que posiblemente sea su edici\u00f3n m\u00e1s concurrida, pasando bastante de largo de los 2.000 inscritos . Repetimos en Badalona y tambi\u00e9n el circuito a doble vuelta (una para los del 5k y dos para los del &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/22\/consejos-expres-carrera-ponle-freno-badalona-analisis-circuito\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Carrera Ponle Freno Badalona<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":67730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,192904539,5088561,673069627,673069624],"class_list":["post-67717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-ponle-freno","tag-ponle-freno-badalona","tag-recorrido-ponle-freno-badalona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-ponle-freno-2022.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-hCd","jetpack-related-posts":[{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":67717,"position":0},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":67717,"position":1},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":84224,"url":"https:\/\/blogmaldito.com\/ca\/2024\/06\/14\/consejos-expres-cursa-del-foc-4\/","url_meta":{"origin":67717,"position":2},"title":"Consejos expr\u00e9s: Cursa del Foc","author":"David Blogmaldito","date":"juny 14, 2024","format":false,"excerpt":"La Cursa del Foc torna aquest any confirmant que \u00e9s una prova a tenir sempre en compte a les acaballes de la temporada, ja sigui per serveis, organitzaci\u00f3 o tracte al corredor. Un cap de setmana de celebraci\u00f3 de l'atletisme popular a totes les franges d'edat i dist\u00e0ncia (dissabte hi\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUIT-RECORREGUT-RECORRIDO-CONSEJOS-EXPRES-FOTOS.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":78803,"url":"https:\/\/blogmaldito.com\/ca\/2024\/01\/25\/cursa-10k-de-vilafranca-consejos-expres-guia-analisis-circuit-recorregut\/","url_meta":{"origin":67717,"position":3},"title":"Consejos Expr\u00e9s: Cursa 10k de Vilafranca (CAT)","author":"David Blogmaldito","date":"gener 25, 2024","format":false,"excerpt":"Sempre dic el mateix: que ben invertits que s\u00f3n els euros que et gastes en la inscripci\u00f3 dels 10k de Vilafranca, una fant\u00e0stica carrera de la qual no em cau els anells per afirmar que \u00e9s dels millors 10k que et trobar\u00e0s a Catalunya tant per organitzaci\u00f3 (estupenda), serveis (de\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/01\/00-MITJA-MARATO-SITGES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":64036,"url":"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1\/","url_meta":{"origin":67717,"position":4},"title":"Consejos expr\u00e9s: La Cursa de Rac1","author":"David Blogmaldito","date":"octubre 26, 2021","format":false,"excerpt":"Despr\u00e9s de fer un tour per mitja Catalunya, La Cursa de Rac1 torna al Barcelon\u00e8s amb la seva edici\u00f3 m\u00e9s mar\u00edtima. 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