{"id":67392,"date":"2026-02-25T07:30:16","date_gmt":"2026-02-25T06:30:16","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=67392"},"modified":"2026-05-20T02:30:23","modified_gmt":"2026-05-20T00:30:23","slug":"mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2026\/02\/25\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/","title":{"rendered":"Guia Mitja Garrotxa 2026: An\u00e0lisi del recorregut i consells per c\u00f3rrer entre volcans i gaudir de la &#8216;Mitja del pernil&#8217;"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/04\/18\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/00-mitja-garrotxa-olot-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion\/\" rel=\"attachment wp-att-92401\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"92401\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/25\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/00-mitja-garrotxa-olot-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificacion\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 MITJA GARROTXA OLOT GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACION\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-92401\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/wp.me\/pNuBu-7HP\" target=\"_blank\" rel=\"noopener noreferrer\">Molt m\u00e9s que la <em>Mitja del Pernil<\/em><\/a>, entre Olot y la Vall d&#8217;en Bas se celebra una de les curses d&#8217;asfalt de mitja dist\u00e0ncia m\u00e9s boniques que et puguis trobar. La <a style=\"font-weight: bold;\" href=\"http:\/\/www.cnolot.cat\/catalan\/esdeveniments-mitja-marato-subcategoria\" target=\"_blank\" rel=\"noopener noreferrer\">Mitja Garrotxa<\/a> \u00e9s d&#8217;aquestes proves que et deixen en tot moment records de postal i a m\u00e9s t&#8217;exigeix espr\u00e9mer-te per gaudir-ne amb el seu perfil sinu\u00f3s.<\/p>\n<p>Una mitja marat\u00f3 molt encantadora i \u00fanica al seu estil. Et passo a comptar els seus circuits (tamb\u00e9 el del 10k) i tots els secrets que s&#8217;amaga corretejant entre volcans.<\/p>\n<ul>\n<li><a href=\"https:\/\/wp.me\/pNuBu-hwY\" target=\"_blank\" rel=\"noopener\">Guia en catal\u00e0<\/a><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-bX8\" target=\"_blank\" rel=\"noopener\">Gu\u00eda en castellano<\/a><\/li>\n<\/ul>\n<p><em>Gr\u00e0cies a <a href=\"https:\/\/www.facebook.com\/cnolot\/\" target=\"_blank\" rel=\"noopener\">CN Olot<\/a> per moltes de les <a href=\"https:\/\/www.facebook.com\/pg\/cnolot\/photos\/?ref=page_internal\" target=\"_blank\" rel=\"noopener\">fotos<\/a> que acompanyen l&#8217;article.<\/em><\/p>\n<blockquote><p><span style=\"color: #000000;\">I si us agrada el que faig i voleu estar al dia de les an\u00e0lisis de <strong>recorreguts<\/strong>, <strong>calendaris<\/strong> de carreres, <strong>fotos<\/strong>, <strong>consells<\/strong>, notes d&#8217;<strong>humor.<\/strong>.. Doncs ja sabeu, teniu l&#8217;opci\u00f3 de comentar, subscriure-us al bloc i seguiu-me a les xarxes .<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a><\/em> <\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-21K\">RECORREGUT <span style=\"color: #008080;\">MITJA<\/span><\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-10K\">RECORREGUT <span style=\"color: #99cc00;\">10K<\/span><\/a><\/em><\/span><\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FITXA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Olot &#8211; La Vall d&#8217;en Bas (La Garrotxa)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Diumenge, 1 de mar\u00e7 (10.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km y 10 km (homologats)<\/li>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #000000;\">Recorrido<\/span>: <\/strong><span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/mitja-marato-de-la-garrotxa-97902469\" target=\"_blank\" rel=\"noopener\">Mitja Marat\u00f3<\/a> &#8211; <a style=\"color: #333333;\" href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/cursa-popular-de-10-km-de-la-mitja-marato-de-la-garrotxa-oficial-101168020\" target=\"_blank\" rel=\"noopener\">10k<\/a><\/span><\/span><\/li>\n<li><a href=\"https:\/\/www.cnolot.cat\/media\/user\/files\/20250511_cnolot_normativa_29a_mitja_marato_garrotxa_10a_cursa_popular_10km_v2.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Reglament<\/strong><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Cursa<\/strong><\/span>: 4 per al 21k; 1 per al 10k (l\u00edquids)<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: l\u00edquid i s\u00f2lid<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Llebres<\/strong><\/span>: 1h25&#8242; \u00b7 1h35&#8242; \u00b7 1h45&#8242; \u00b7 1h55&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Dutxes, vestuaris, fisios, aparcament. Pernil per als qui acabin la Mitja Marat\u00f3 i lot d&#8217;embotits per als del 10k.<\/li>\n<li><span style=\"color: #000000;\"><strong>Temps l\u00edmit<\/strong><\/span>\n<ul>\n<li><strong>Mitja<\/strong>: 30&#8242; (km 4) \u00b7 1h15&#8242; (km 10,5) \u00b7 2h15&#8242; (arribada)<\/li>\n<li><strong>10k<\/strong>: 30&#8242; (km 4) \u00b7 1h45&#8242; (arribada)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">BRICONSEJOS<\/span> MITJA GARROTXA\u00a0<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Dif\u00edcil (m\u00e9s complicada del que sembla)<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7285\" rel=\"attachment wp-att-7285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-7285\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=150%2C182&#038;ssl=1\" alt=\"\" width=\"150\" height=\"182\" title=\"\"><\/a><\/p>\n<p>Recorregut molt sinu\u00f3s amb diversos repetxons curts per\u00f2 for\u00e7a durs i la sensaci\u00f3 que gaireb\u00e9 fins al final vas per un perfil que no et deixa gaireb\u00e9 cap moment de tranquil\u00b7litat.<\/p>\n<p>Justament aquest perfil porta a engany, donant a entendre que la segona part de la Mitja \u00e9s m\u00e9s r\u00e0pida que la primera (cosa que passa amb el circuit de 10k): a la tornada seguir\u00e0s tenint un puja i baixa m\u00e9s favorable per\u00f2 que no et permet flipar-te amb el ritme ja que et pots quedar sec en alguna rampa que no t&#8217;esperes. \u00c9s una cursa d&#8217;anar adaptant constantment el ritme.<\/p>\n<p>A tots dos recorreguts no els veig la possibilitat f\u00e0cil de fer marca, encara que no \u00e9s descartable si arribes en molt bona forma, saps llegir el perfil, el vent est\u00e0 calmat aquell dia i tens marge de millora als teus cronos.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/03\/18\/consejos-expres-mitja-de-la-garrotxa-3\/estrategia-mitja-garrotxa-21k-cat\/\" rel=\"attachment wp-att-67401\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67401\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/25\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/estrategia-mitja-garrotxa-21k-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/estrategia-mitja-garrotxa-21k-cat.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA GARROTXA 21k CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/estrategia-mitja-garrotxa-21k-cat.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-67401 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/estrategia-mitja-garrotxa-21k-cat.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">\u00bfEstrat\u00e8gia <span style=\"color: #ff0000;\">Mitja<\/span>?<\/span> <span style=\"color: #000000;\">Adaptar el ritme constantment i reservar un puntet per a l&#8217;\u00faltim ter\u00e7\u00a0<\/span><\/strong><\/span><\/h4>\n<p>Yo la divideixo de la seg\u00fcent manera:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Sortida a km 9<\/strong><\/span>: Tinc clar que fins a l&#8217;inici del bucle de la Vall d&#8217;en Bas cal anar amb una marxa menys i guardant tot el possible, perdre temps no hauria de ser cap problema.<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 9 a 18,8<\/strong><\/span>: A partir del km 9 podem donar una mica m\u00e9s de gas, per\u00f2 sempre tenint en compte que el terreny continuar\u00e0 sent sinu\u00f3s i no ens hem d&#8217;ofoscar a mantenir el ritme quan piqui cap amunt.<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 18,8 a Meta<\/strong><\/span>: Despr\u00e9s de l&#8217;\u00faltima dura per\u00f2 curta rampa, hora de donar-ho tot. Es recupera molt de temps aqu\u00ed si arribem frescos.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/03\/18\/consejos-expres-mitja-de-la-garrotxa-3\/estrategia-mitja-garrotxa-10kcat\/\" rel=\"attachment wp-att-67400\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67400\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/25\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/estrategia-mitja-garrotxa-10kcat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/estrategia-mitja-garrotxa-10kcat.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA GARROTXA 10kCAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/estrategia-mitja-garrotxa-10kcat.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-67400 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/estrategia-mitja-garrotxa-10kcat.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #333399;\"><strong><span style=\"color: #000000;\">\u00bfEstrategia <span style=\"color: #ff0000;\">10k<\/span>?<\/span> <span style=\"color: #000000;\">7,5 km d&#8217;adapatr ritme; 2,5 km de gas<\/span><\/strong><\/span><\/h4>\n<p>Compatim els 5,5 primers i els 4 darrers km de la Mitja, aix\u00ed que la constant \u00e9s la mateixa. Terreny sinu\u00f3s, amb un primer ter\u00e7 que pica for\u00e7a cap amunt, i un final en suau descens on es corre molt\u00edssim.<\/p>\n<p>No for\u00e7aria, almenys fins que comencis el cam\u00ed de tornada, es tracta de salvar la primera meitat de carrera sense anar a ritme ag\u00f2nic. I comen\u00e7aria a donar-ho tot just despr\u00e9s de l&#8217;\u00faltima rampa (quan comencem a endinsar-nos pel nucli antic).<\/p>\n<hr \/>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=18VzdoAL4QOvxxZgSpCuRt054jWhs1z7W\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #000080;\"><strong>Blau<\/strong><\/span>: Circuit 21k<br \/>\n<span style=\"color: #ffcc00;\"><strong>Groc<\/strong><\/span>: Circuit 10k<\/p>\n<hr \/>\n<h4><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Claus<\/span> del circuit<\/span><\/strong><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span> Sortida conjunta (Mitja y 10k):<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Sortida bastant ample: <\/strong><\/span>Es pot c\u00f3rrer b\u00e9 des de l&#8217;inici.<\/li>\n<li><strong><span style=\"color: #000000;\">Sense calaixos de sortida<\/span>:<\/strong> Has de posicionar-te b\u00e9 encara que no tindr\u00e0s problemes per fer-te el teu forat.<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span> Les dues proves comparteixen trajecte. <\/strong><\/span>El 10k s&#8217;aprofita dels primers 5,5 km i dels \u00faltims 4,5 km de la Mitja Marat\u00f3.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37141\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=37141\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-garrotxa-1.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Garrotxa (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-garrotxa-1.jpg?fit=500%2C333&amp;ssl=1\" class=\" size-full wp-image-37141 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-garrotxa-1.jpg?resize=500%2C333&#038;ssl=1\" alt=\"Mitja Garrotxa (1)\" width=\"500\" height=\"333\" title=\"\"><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> Ben senyalitzada. <\/strong><\/span>Cartells de punts quilom\u00e8trics grans i just on toca. S\u00f3n a terra per\u00f2 s\u00f3n perfectament visibles. I voluntaris indicant el punt de separaci\u00f3 del 10k i la Mitja.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Quatre avituallamients en cursa. <\/strong><\/span>Son dos punts d&#8217;avituallamient, que al ser un recorrido d&#8217;anada i tornada s&#8217;aprofiten el doble. En tots tindr\u00e0s aigua i estan ben servits. Pel 10k tindr\u00e0s un avituallament.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Els primers 5 km piquen cap amunt.<\/strong><\/span> Encara que amb un parell de trams de descans, la t\u00f2nica es de pujada constant.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> La separaci\u00f3 del 10k i la Mitja, abans de sortir d&#8217;Olot.<\/strong><\/span> Sobre el km 5,3 aprox.: els del 10k giren a la dreta per a iniciar un curt bucle que els situ\u00efn de tornada en sentit contrari per anar a buscar la meta; els de la Mitja segueixen recte en direcci\u00f3 la Vall d&#8217;en Bas.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span> A partir de aqu\u00ed, la Mitja es una anada i tornada on ens creuarem amb la resta de corredors.<\/strong><\/span> Y aix\u00f2 ja us dic que \u00e9s de les coses m\u00e9s boniques de la Mitja de La Garrotxa.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/03\/18\/consejos-expres-mitja-de-la-garrotxa-3\/mitja-garrotxa-21k-km-a-km-circuito-cat\/\" rel=\"attachment wp-att-67402\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67402\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/25\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/mitja-garrotxa-21k-km-a-km-circuito-cat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-garrotxa-21k-km-a-km-circuito-cat.jpg?fit=800%2C1106&amp;ssl=1\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA GARROTXA 21k km a km circuito CAT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-garrotxa-21k-km-a-km-circuito-cat.jpg?fit=676%2C935&amp;ssl=1\" class=\"aligncenter wp-image-67402 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/mitja-garrotxa-21k-km-a-km-circuito-cat.jpg?resize=676%2C935&#038;ssl=1\" alt=\"\" width=\"676\" height=\"935\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> Fins al bucle de la Vall d&#8217;en Bas, terreny sinu\u00f3s i exigent.<\/strong><\/span> Amb un parell de rampes dures, on cal baixar for\u00e7a el ritme, i zones de descans, per\u00f2 gaireb\u00e9 sempre picant cap amunt.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">9\/<\/span> En el bucle de la Vall d&#8217;en Bas \u00e9s on pot afectar m\u00e9s el vent.<\/strong><\/span> Tram de vistes espectaculars i tan obert que el m\u00e9s normal \u00e9s que el vent faci acte de pres\u00e8ncia. Cal adaptar-s&#8217;hi.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">10\/<\/span> La tornada a Olot, sinu\u00f3s per\u00f2 una mica m\u00e9s favorable. <\/strong><\/span>No ens lliurem d&#8217;alguns repetxons per\u00f2, en general, la sensaci\u00f3 \u00e9s poder anar amb un punt de velocitat m\u00e9s f\u00e0cil.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">11\/<\/span> L&#8217;\u00faltima rampa de pujada.<\/strong><\/span> Est\u00e0 a falta de poc menys de 3 km per a meta, \u00e9s curt per\u00f2 dur i on hem d&#8217;aguantar l&#8217;esfor\u00e7.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">12\/<\/span> I per finalitzar, 2,5 km de baixada rapid\u00edssima cap a meta. <\/strong><\/span>Sense molt desnivell, per\u00f2 amb la sensaci\u00f3 que est\u00e0 volant.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37140\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=37140\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-la-garrotxa-67.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1490529026&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de la Garrotxa (67)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-la-garrotxa-67.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter wp-image-37140\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-la-garrotxa-67.jpg?resize=676%2C450&#038;ssl=1\" alt=\"Mitja de la Garrotxa (67)\" width=\"676\" height=\"450\" title=\"\"><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">13\/<\/span> Y com a premi final, un pernil. <\/strong><\/span>Per a tot aquell que acabi la Mitja (els del 10k tindran com a obsequi embotit). I et faran la foto al creuar la meta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-21K\"><span style=\"color: #008080;\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">CIRCUIT<\/span> <\/span><span style=\"color: #000000;\">MITJA GARROTXA (<span style=\"color: #008080;\">21k<\/span>)\u00a0<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Z6QYYsnGhi9AAxzPxqOWlLak2OCzdMwF\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><strong>Vermell<\/strong><\/span>: Dificultat alta (pujades exigents o punts cr\u00edtics)<br \/>\n<span style=\"color: #ff9900;\"><strong>Ambar<\/strong><\/span>: Dificultat mitja (pujades curtes o de poc desnivell, estretors).<br \/>\n<span style=\"color: #339966;\"><strong>Verd<\/strong><\/span>: Dificultat baixa (pla, fals pla, baixades)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67392-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-63.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37100&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (63)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-38.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37102&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (38)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">SORTIDA I PRIMERS METRES<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Sortida a km 2,5<\/span><\/h6>\n<p>No ho negar\u00e9, els primers compassos de la Mitja Garrotxa (que tamb\u00e9 s\u00f3n els de la part final) no s\u00f3n la seva millor carta de presentaci\u00f3: un parell de carrers una mica desangelats i poc bonics. Per\u00f2 mirem el costat positiu: sortida ampla que pica cap amunt i que ja ens permet des de l&#8217;inici posar el nostre ritme de carrera. Aqu\u00ed ha de ser molt c\u00f2mode que el primer ter\u00e7 de cursa \u00e9s en pujada.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67392-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-36.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37104&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-50.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37105&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (50)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-53.jpg?fit=500%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37106&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">FINS A PLA DE DALT<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 2,5 a 4,5<\/span><\/h6>\n<p>Un petit descans pel bonic Passeig Barcelona per despr\u00e9s afrontar una altra pujada amb alguna rampa for\u00e7a exigent que t&#8217;obligar\u00e0 a regular encara m\u00e9s el pas. No t&#8217;obsessionis, cal guardar tot el que es pugui.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67392-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-32.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37107&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (32)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-48.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37110&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (48)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/\u00a0<span style=\"color: #000000;\">CARRETERA DE RIUDAURA<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 4,5 a 6,5<\/span><\/h6>\n<p>Terreny sinu\u00f3s tant dins Olot com ja de cam\u00ed a la Vall d&#8217;en Bas. Una mica m\u00e9s favorable que els primers km, aix\u00ed que notarem anar m\u00e9s f\u00e0cil. Tot i aix\u00ed, el millor \u00e9s deixar-se portar quan el terreny pica cap avall i no for\u00e7ar gaire als trams de pujada. Sobre el km 5,5 es separen les curses de 10k i la Mitja, a nosaltres ens toca seguir recte.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67392-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-24.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37113&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (24)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-45.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37109&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (45)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">DE CAM\u00cd A la PINYA\u00a0<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 6,5 a 9<\/span><\/h6>\n<p>A partir del km 6 aix\u00f2 es posa seri\u00f3s, els \u00faltims metres de la carretera de Riudaura i els primers de la que ja van a la Vall d&#8217;en Bas s\u00f3n for\u00e7a durs: un km de regular el ritme i intentar anar el m\u00e9s c\u00f2mode possible sense gastar m\u00e9s forces de les que toquen. El cam\u00ed que passa per La Pinya (alerta, que hi ha una altra pujada), \u00e9s preci\u00f3s i les vistes s\u00f3n&#8230; Una aut\u00e8ntica meravella. Recrea&#8217;t tot el que faci falta, val molt la pena.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2026\\\/02\\\/25\\\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=37128\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37128\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-la-garrotxa-47.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de la Garrotxa (47)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-la-garrotxa-47.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-la-garrotxa-47.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-la-garrotxa-47.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de la Garrotxa (47)\" alt=\"Mitja de la Garrotxa (47)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=37118\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37118\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-la-garrotxa-55.jpg\" data-orig-size=\"500,332\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de la Garrotxa (55)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-la-garrotxa-55.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-la-garrotxa-55.jpg?fit=500%2C332&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-la-garrotxa-55.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de la Garrotxa (55)\" alt=\"Mitja de la Garrotxa (55)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=37125\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37125\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-la-garrotxa-42.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de la Garrotxa (42)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-la-garrotxa-42.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-la-garrotxa-42.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/04\/mitja-de-la-garrotxa-42.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de la Garrotxa (42)\" alt=\"Mitja de la Garrotxa (42)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/\u00a0<span style=\"color: #000000;\">EL BUCLE DE LA VALL D&#8217;EN BAS<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 9 a 13,2<\/span><\/h6>\n<p>Carretera estreta, amb els volcans de fons i el verd inundant-ho tot. Una aut\u00e8ntica postal per al record. A m\u00e9s, el perfil de carrera se suavitza molt a la primera meitat del bucle (l&#8217;anada), de manera que podr\u00e0s gaudir-lo encara m\u00e9s a un ritme viu. Aix\u00f2 s\u00ed, la tornada \u00e9s m\u00e9s sinuosa i per carretera, aqu\u00ed s\u00ed que toca anar adaptant-se al ritme. Compte al vent, que ens pot condicionar for\u00e7a.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67392-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-3.jpg?fit=500%2C332\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37119&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (3)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-43.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37115&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-46.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37129&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (46)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #008080;\">6\/ <\/span><span style=\"color: #000000;\">TORNANT A OLOT<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km\u00a013,2 a 16<\/span><\/h6>\n<p>Aquestes dues carreteres sinuoses i martiritzants que hav\u00edem tingut a l&#8217;anada&#8230; Ara, segueixen sent sinuoses i&#8230; b\u00e9, no tan martiritzants per\u00f2 tampoc gens tranquil\u00b7les (l&#8217;acumulaci\u00f3 de km pesen a les nostres cames). Seguim amb la t\u00f2nica: regular quan piqui cap amunt, no for\u00e7ar en exc\u00e9s quan vagi cap avall. Per\u00f2 si et trobes fresc i fort&#8230;. d\u00f3na-li un punt m\u00e9s de ritme.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67392-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-60.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37133&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (60)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-33.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37130&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\">7\/ <\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\">FINS AL PONT DE REIS CAT\u00d2LICS<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km\u00a016 a 18,4<\/span><\/h6>\n<p>Ja dins d&#8217;Olot tenim una primera part sinuosa amb tend\u00e8ncia a picar cap amunt i despr\u00e9s una baixada r\u00e0pida que et demana donar-te canya&#8230; I jo li donaria en cas que vagis molt sobrat, ja que la propera pujada \u00e9s fer-ho apretant els dents. Si no \u00e9s el teu cas, i veus que vas just de forces, el meu consell \u00e9s que et prenguis aquest tram favorable per recuperar-te i arribar fresc a aquesta rampa.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67392-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-37.jpg?fit=500%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37134&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-531.jpg?fit=500%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37135&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-57.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37136&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (57)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-58.jpg?fit=500%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37137&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (58)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/\u00a0<\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\">\u00daLTIMA RAMPA I NUCLI ANTIC<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 18,4 a 19,6<\/span><\/h6>\n<p>Tres carrers estrets i amb pendent considerable que nom\u00e9s passen factura si ja has arribat aqu\u00ed una mica <em>cascat<\/em>. En aquest cas, a regular el ritme i pensar que despr\u00e9s et tocar\u00e0 gaudir d&#8217;un dels trams m\u00e9s bonics i agra\u00efts de la cursa.<\/p>\n<p>Aquest tram que t&#8217;explico \u00e9s el de travessar els carrerons del nucli hist\u00f2ric d&#8217;Olot, passant pel costat de l&#8217;Esgl\u00e9sia i transitant zones de vianants amb els ve\u00efns passejant just al teu costat. A sobre pica cap avall, aix\u00ed que ja des d&#8217;aqu\u00ed pots donar curs al que guardis a les teves cames.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67392-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-66.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37138&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (66)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-65.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37139&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (65)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>9\/\u00a0<span style=\"color: #000000;\">CAM\u00cd A META<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km\u00a019,6 a META<\/span><\/h6>\n<p>Ens queda desfer el primer tram de la cursa (aquell que no era tan bonic), per\u00f2 ara amb la sensaci\u00f3 que volem perqu\u00e8 la tend\u00e8ncia del perfil \u00e9s que est\u00e0s baixant. No en queda cap altra, que ens espera el pernil. A donar-ho tot!<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10K\"><span style=\"color: #008080;\"><span style=\"color: #99cc00;\">CIRCUIT <\/span><span style=\"color: #000000;\">MITJA GARROTXA (<span style=\"color: #99cc00;\">10k<\/span>)\u00a0<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"550\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1eRJfkxTQxFgFHZkHmMxRTRLn4JhwJrFz\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff0000;\"><strong>Vermell<\/strong><\/span>: Dificultat alta (pujades exigents o punts cr\u00edtics)<br \/>\n<span style=\"color: #ff9900;\"><strong>Ambar<\/strong><\/span>: Dificultat mitja (pujades curtes o de poc desnivell, estretors).<br \/>\n<span style=\"color: #339966;\"><strong>Verd<\/strong><\/span>: Dificultat baixa (pla, fals pla, baixades)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67392-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-63.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37100&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (63)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-38.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37102&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (38)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><strong><span style=\"color: #99cc00;\">1\/<\/span> <span style=\"color: #000000;\">SORTIDA I PRIMERS METRES<\/span><\/strong><\/h3>\n<h6><span style=\"color: #000000;\">Sortida akm 2,5<\/span><\/h6>\n<p>No ho negar\u00e9, els primers compassos de la Mitja Garrotxa (que tamb\u00e9 s\u00f3n els de la part final) no s\u00f3n la seva millor carta de presentaci\u00f3: un parell de carrers una mica desangelats i poc bonics. Per\u00f2 mirem el costat positiu: sortida ampla que pica cap amunt i que ja ens permet des de l&#8217;inici posar el nostre ritme de carrera. Aqu\u00ed ha de ser molt c\u00f2mode que el primer ter\u00e7 de cursa \u00e9s en pujada.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67392-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-36.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37104&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (36)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-50.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37105&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (50)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-53.jpg?fit=500%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37106&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #99cc00;\">2\/\u00a0<\/span><span style=\"color: #000000;\">FINS A PLA DE DALT<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 2,5 a 5,3<\/span><\/h6>\n<p>Un petit descans pel bonic Passeig Barcelona per despr\u00e9s afrontar una altra pujada amb alguna rampa for\u00e7a exigent que t&#8217;obligar\u00e0 a regular encara m\u00e9s el pas. No t&#8217;obcequis, cal guardar tot el que es pugui. Despr\u00e9s ja ens queda un km de terreny sinu\u00f3s on cal adaptar el ritme i evitar arribar al punt d&#8217;agonia.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67392-11-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-60.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37133&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (60)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-33.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37130&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #99cc00;\">3\/ <\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\">FINS AL PONT DE REIS CAT\u00d2LICS<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km\u00a05,3 a 7,4<\/span><\/h6>\n<p>Ens separem dels companys de la Mitja deixant la carretera de Riudaura i girant a la dreta per iniciar un bucle que ens situ\u00ef de cam\u00ed de tornada a meta. Segueix el perfil sinu\u00f3s, aqu\u00ed amb tend\u00e8ncia a picar cap amunt i despr\u00e9s una baixada r\u00e0pida que et demana donar-te canya&#8230; I jo li donaria en el cas que vagis molt sobrat, ja que la propera pujada \u00e9s fer-ho prement les dents.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67392-12-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-37.jpg?fit=500%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37134&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-531.jpg?fit=500%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37135&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (53)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-57.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37136&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (57)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-58.jpg?fit=500%2C750\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37137&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (58)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #99cc00;\">4\/<\/span>\u00a0<\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\">\u00daLTIMA RAMPA I NUCLI ANTIC<\/span><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 7,4 a 8,5<\/span><\/h6>\n<p>Tres carrers estrets i amb pendent considerable que nom\u00e9s passen factura si ja has arribat aqu\u00ed una mica <em>cascat<\/em>. En aquest cas, a regular el ritme i pensar que despr\u00e9s et tocar\u00e0 gaudir d&#8217;un dels trams m\u00e9s bonics i agra\u00efts de la cursa.<\/p>\n<p>Aquest tram que t&#8217;explico \u00e9s el de travessar els carrerons del nucli hist\u00f2ric d&#8217;Olot, passant pel costat de l&#8217;Esgl\u00e9sia i transitant zones de vianants amb els ve\u00efns passejant just al teu costat. A sobre pica cap avall, aix\u00ed que ja des d&#8217;aqu\u00ed pots donar curs al que guardis a les teves cames.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-67392-13-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-66.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37138&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (66)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/mitja-de-la-garrotxa-65.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;37139&quot;,&quot;title&quot;:&quot;Mitja de la Garrotxa (65)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong><span style=\"color: #99cc00;\">5\/<\/span>\u00a0<span style=\"color: #000000;\">CAM\u00cd A META<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km\u00a08,5 a META<\/span><\/h6>\n<p>Ens queda desfer el primer tram de la cursa (aquell que no era tan bonic), per\u00f2 ara amb la sensaci\u00f3 que volem perqu\u00e8 la tend\u00e8ncia del perfil \u00e9s que est\u00e0s baixant. No en queda cap altra, que ens espera el pernil. A donar-ho tot!<\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span> \u00a0<\/strong><strong>MIQUEL MART\u00cdNEZ<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/www.amazon.es\/photos\/share\/2nnX6yZ8kLDOcCtY8Yi9AXOFvepdEZUxQsh20k4HjQs?sort=sortDateTaken\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 01: km 1,5<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.es\/photos\/share\/gCLo72t7Ef3PU8hwIVm6s9K30ybzoBEgH2w6EVJmN81?sort=sortDateTaken\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum 02: km 8-19<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n per que ho gaudeixis a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.\u00a0<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Molt m\u00e9s que la Mitja del Pernil, entre Olot y la Vall d&#8217;en Bas se celebra una de les curses d&#8217;asfalt de mitja dist\u00e0ncia m\u00e9s boniques que et puguis trobar. La Mitja Garrotxa \u00e9s d&#8217;aquestes proves que et deixen en tot moment records de postal i a m\u00e9s t&#8217;exigeix espr\u00e9mer-te per gaudir-ne amb el seu &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2026\/02\/25\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Guia Mitja Garrotxa 2026: An\u00e0lisi del recorregut i consells per c\u00f3rrer entre volcans i gaudir de la &#8216;Mitja del pernil&#8217;<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":92401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,567400892,567400897,610138338],"class_list":["post-67392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-mitja-de-la-garrotxa","tag-mitja-de-olot","tag-recorregut-mitja-garrotja"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-hwY","jetpack-related-posts":[{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":67392,"position":0},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL 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que agrada a la resta de corredors. I un bon exemple\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":87508,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/05\/consejos-expres-mitja-de-figueres-2\/","url_meta":{"origin":67392,"position":3},"title":"Guia Mitja de Figueres: recorregut, estrat\u00e8gia, consells i qu\u00e8 has de saber","author":"David Blogmaldito","date":"desembre 5, 2025","format":false,"excerpt":"Hi ha mitges maratons que t'entren abans pels ulls que pel crono. 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