{"id":67388,"date":"2022-03-16T06:46:18","date_gmt":"2022-03-16T06:46:18","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=67388"},"modified":"2022-03-17T06:56:04","modified_gmt":"2022-03-17T06:56:04","slug":"consejos-expres-corre-en-gran","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/03\/16\/consejos-expres-corre-en-gran\/","title":{"rendered":"Consejos expr\u00e9s: Corre en Gran"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/16\/consejos-expres-corre-en-gran\/00-consejos-expres-circuito-cursa-corre-en-gran\/\" rel=\"attachment wp-att-67407\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67407\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/16\/consejos-expres-corre-en-gran\/00-consejos-expres-circuito-cursa-corre-en-gran\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-cursa-corre-en-gran.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES CIRCUITO CURSA CORRE EN GRAN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-cursa-corre-en-gran.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-67407\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-cursa-corre-en-gran.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Que tras la resaca (que a\u00fan padecemos) vuelva con las mismas ganas y energ\u00edas una prueba como la <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.correengran.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Corre en Gran<\/strong><\/a><\/span> debe ser para todos un motivo de alegr\u00eda. Y es que son este tipos de pruebas, con causa social, de ambiente popular, inclusivo y familiar y montadas con un esp\u00edritu totalmente altruista las que siempre temes que acaben cayendo cuando vienen tiempos de crisis aguda. No es as\u00ed y es momento de celebrarlo.<\/p>\n<p>\u00bfLa causa social? es una carrera que permite que los reclusos del <a href=\"http:\/\/www.correengran.cat\/gambadersevents\" target=\"_blank\" rel=\"noopener noreferrer\">Centro de internamiento de Can Brians<\/a> se impliquen en la organizaci\u00f3n de un evento y socialicen con el resto de gente a partir del deporte como actividad saludable. Yo aqu\u00ed os cuento qu\u00e9 os vais a encontrar el d\u00eda de la carrera que se celebra en la muy apacible localidad de Sant Esteve Sesrovires: circuito (con algunas novedades en su segunda mitad de recorrido, igual de sinuoso, divertido y retante), estrategia de carrera, consejos para afrontarla&#8230;<\/p>\n<h3><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <a href=\"https:\/\/t.me\/blogmaldito\"><span style=\"color:#3366ff;\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/span><\/a><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=886%2C887&amp;ssl=1\" data-orig-size=\"886,887\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Social Icon INSTAGRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=676%2C677&amp;ssl=1\" class=\"alignnone wp-image-67367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color:#d6095e;\"><a style=\"color:#d6095e;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>Y TAMBI\u00c9N EN INSTAGRAM<\/strong><\/a><\/span><\/h3>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Sant Esteve Sesrovires (Baix Llobregat)<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 20 de marzo (10.00 h)<\/li>\n<li><strong><span style=\"color:#000000;\">Distancia<\/span><\/strong>: 5 y 10 km (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.correengran.cat\/recorregut\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/www.correengran.cat\/reglament\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 42&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 (l\u00edquido) y Meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Carrera familiar de 1 km.<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo m\u00e1ximo<\/strong><\/span>: 2h<\/li>\n<li><strong>Recogida de dorsal (<a href=\"https:\/\/www.google.com\/maps\/place\/Complex+Esportiu+Municipal+de+Sant+Esteve+Sesrovires\/@41.4955904,1.8731917,15z\/data=!4m2!3m1!1s0x0:0x893ae484994a108c?sa=X&amp;ved=2ahUKEwiz6Lr6_sj2AhUFz4UKHZF_C7IQ_BJ6BAg1EAU\" target=\"_blank\" rel=\"noopener\">Complex Esp. Mun Sant Esteve Ses.<\/a>)\u00a0<\/strong>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Viernes<\/strong><\/span>: 16.00 a 20.00<\/li>\n<li><span style=\"color:#000000;\"><strong>S\u00e1bado<\/strong><\/span>: 10.00 a 13.00 y 16.00 a 20.00<\/li>\n<li><span style=\"color:#000000;\"><strong>Viernes<\/strong><\/span>: 7.30 a 9.00<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? No la busques aqu\u00ed<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>El circuito no es excesivamente dif\u00edcil ni duro pero es totalmente sinuoso y guarda un par de sorpresas en forma de repechos cortos. No es que sea de los m\u00e1s r\u00e1pidos y ni falta que le hace, se apuesta por hacerlo m\u00e1s bonito que veloz (de ah\u00ed que pase por el casco antiguo en el \u00faltimo tercio de carrera). Adem\u00e1s creo que es un poco corto tras calcularlo caminando r\u00e1pido en su momento y ahora que he ido dibujando y pasando tracks por distintos dispositivos de medici\u00f3n.<\/p>\n<p>Aqu\u00ed tienes que venir con otra mentalidad, disfrutar del escenario y batallar a una o dos vueltas con sus cuestas y sus r\u00e1pidas zonas de bajada buscando divertirte en un circuito que es bastante entretenido.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/16\/consejos-expres-corre-en-gran\/estrategia-correengran-3\/\" rel=\"attachment wp-att-67418\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67418\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/16\/consejos-expres-corre-en-gran\/estrategia-correengran-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/estrategia-correengran-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CORREENGRAN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/estrategia-correengran-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-67418\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/estrategia-correengran-1.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia 5k y 10k<\/span>? Siempre adaptando el ritmo sin forzarlo en exceso<\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong>En el caso del 10k<\/strong><\/span>, lo veo como uno de esos recorridos a doble vuelta donde la primera va genial que vayas con una marcha menos para ir tomando nota de su perfil (ya te digo que es bastante sinuoso pero tampoco ag\u00f3nico), y as\u00ed tener la suficiente informaci\u00f3n para en la segunda dar gas a tope sabiendo d\u00f3nde toca bajar una marcha y d\u00f3nde subir las revoluciones.<\/p>\n<p><span style=\"color:#000000;\"><strong>Con el 5k<\/strong><\/span>, te propongo que el primer kil\u00f3metro y medio te lo tomes con calma, y luego ya es ir a un ritmo r\u00e1pido pero guardando un punto hasta que pises el tramo peatonal (ya que antes hay un par de subidas donde no es conveniente forzar) donde ya puedes ir realmente a tope.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/16\/consejos-expres-corre-en-gran\/corre-en-gran-km-a-km-circuito-3\/\" rel=\"attachment wp-att-67417\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67417\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/16\/consejos-expres-corre-en-gran\/corre-en-gran-km-a-km-circuito-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/corre-en-gran-km-a-km-circuito-1.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CORRE EN GRAN km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/corre-en-gran-km-a-km-circuito-1.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-67417\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/corre-en-gran-km-a-km-circuito-1.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>Algunas <span style=\"color:#ff0000;\">claves<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span> Circuito de 5k a doble vuelta \u00fanica.<\/strong><\/span><\/p>\n<ul>\n<li><strong>5k: 1 vuelta<\/strong><\/li>\n<li><strong>10k: 2 vueltas<\/strong><\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span> Perfil sinuoso.\u00a0<\/strong>Ninguna recta, casi todo es sube y baja de poco desnivel m\u00e1s all\u00e1 de un par de repechos exigentes.<\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a080% por calzada y un 20% de tramo peatonal.\u00a0<\/strong>Todo en muy buen estado para correr.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-corre-en-gran-pels-mes-petits\/_dsc8207\/\" rel=\"attachment wp-att-45489\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45489\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-corre-en-gran-pels-mes-petits\/_dsc8207\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8207.jpg?fit=1482%2C987&amp;ssl=1\" data-orig-size=\"1482,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;jordi@photos&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_DSC8207\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8207.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-45489\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8207.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span> Salida \u00fanica y en un \u00fanico caj\u00f3n de salida.<\/strong><\/span>\u00a0Ambas carreras <span style=\"color:#000000;\"><strong>se inician a las 10.00<\/strong>. Y creo que hay suficiente ancho para ir situ\u00e1ndote en los primeros metros de carrera.\u00a0<\/span><\/p>\n<p><strong><span style=\"color:#ff0000;\">5\/<\/span> <span style=\"color:#000000;\">Tendremos liebres.<\/span><\/strong> ; Que siempre son bienvenidas, m\u00e1s en crcutios tan sinuosos como el de esta Corre en Gran. Estos ser\u00e1n sus tiempos:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>LIEBRES<\/strong><\/span>: 42&#8242; \u00b7 45&#8242; \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60<\/li>\n<\/ul>\n<p>lo segundo&#8230; para pr\u00f3ximas ediciones ser\u00eda muy interesante como reto para los mismos internos.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00a0Varios tramos de ida y vuelta donde se cruzan los corredores.\u00a0<\/strong>Son cortos pero animan la carrera. No creo que haya problemas de espacio.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-corre-en-gran-pels-mes-petits\/_dsc8198\/\" rel=\"attachment wp-att-45488\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45488\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-corre-en-gran-pels-mes-petits\/_dsc8198\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8198.jpg?fit=1482%2C987&amp;ssl=1\" data-orig-size=\"1482,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;jordi@photos&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_DSC8198\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8198.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-45488\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8198.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span>\u00a0Avituallamiento en el km 5. <\/strong>Para los corredores del 10k (ser\u00e1 l\u00edquido).<\/span><\/p>\n<p><strong><span style=\"color:#ff0000;\">8\/<\/span>\u00a0<span style=\"color:#000000;\">En la segunda vuelta te puedes encontrar a doblados. <\/span><\/strong><span style=\"color:#444444;\">El 5k tambi\u00e9n es una caminata, as\u00ed que habr\u00e1 que sortear a los participantes. Id con ojo y precauci\u00f3n para que nadie se haga da\u00f1o.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">RECORRIDO<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"750\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1MZxzOFVTDk50hm6KfQxFr2NpCxGiF2of\"><\/iframe>\n\t\t\t<\/div>\n<h5><strong><span style=\"color:#ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/h5>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/03\\\/16\\\/consejos-expres-corre-en-gran\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 374px;\" data-original-width=\"676\" data-original-height=\"374\" > <div class=\"gallery-group images-1\" style=\"width: 374px; height: 374px;\" data-original-width=\"374\" data-original-height=\"374\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-corre-en-gran-pels-mes-petits\/54255263_655067201595700_3491645593732775936_n\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"370\"> <meta itemprop=\"height\" content=\"370\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45487\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/54255263_655067201595700_3491645593732775936_n.jpg\" data-orig-size=\"960,959\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"54255263_655067201595700_3491645593732775936_n\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/54255263_655067201595700_3491645593732775936_n.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/54255263_655067201595700_3491645593732775936_n.jpg?fit=676%2C675&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/54255263_655067201595700_3491645593732775936_n.jpg?w=370&#038;h=370&#038;crop=1&#038;ssl=1\" width=\"370\" height=\"370\" loading=\"lazy\" data-original-width=\"370\" data-original-height=\"370\" itemprop=\"http:\/\/schema.org\/image\" title=\"54255263_655067201595700_3491645593732775936_n\" alt=\"54255263_655067201595700_3491645593732775936_n\" style=\"width: 370px; height: 370px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 302px; height: 374px;\" data-original-width=\"302\" data-original-height=\"374\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-corre-en-gran-pels-mes-petits\/_dsc8209\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"298\"> <meta itemprop=\"height\" content=\"198\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45490\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8209.jpg\" data-orig-size=\"1482,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;jordi@photos&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_DSC8209\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8209.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8209.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8209.jpg?w=298&#038;h=198&#038;ssl=1\" width=\"298\" height=\"198\" loading=\"lazy\" data-original-width=\"298\" data-original-height=\"198\" itemprop=\"http:\/\/schema.org\/image\" title=\"_DSC8209\" alt=\"_DSC8209\" style=\"width: 298px; height: 198px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/corre-en-gran-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"298\"> <meta itemprop=\"height\" content=\"168\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36339\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-5.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520942297&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;39&quot;,&quot;shutter_speed&quot;:&quot;0.000946&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Corre En Gran (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-5.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-5.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-5.jpg?w=298&#038;h=168&#038;ssl=1\" width=\"298\" height=\"168\" loading=\"lazy\" data-original-width=\"298\" data-original-height=\"168\" itemprop=\"http:\/\/schema.org\/image\" title=\"Corre En Gran (5)\" alt=\"Corre En Gran (5)\" style=\"width: 298px; height: 168px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span>\u00a0SALIDA Y PRIMERA SUBIDA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Hasta el km 0,5<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: Km 5 a 5,5<\/span><\/h5>\n<p>Comienza bajando unos pocos metros y al girar ya comenzamos a subir. hay que ir con mucho cuidado con ese giro porque de golpe hay que sortear un baden y es f\u00e1cil no verlo con l c\u00famulo de gente. La subida hasta el puente de los ferrocarriles no es muy exigente pero hay que correrla a un ritmo c\u00f3modo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/03\\\/16\\\/consejos-expres-corre-en-gran\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/corre-en-gran-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36341\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-13.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520942715&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.00062&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Corre En Gran (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-13.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-13.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-13.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Corre En Gran (13)\" alt=\"Corre En Gran (13)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/corre-en-gran-27\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36348\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-27.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520943645&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000375&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Corre En Gran (27)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-27.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-27.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-27.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Corre En Gran (27)\" alt=\"Corre En Gran (27)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">2\/<\/span>\u00a0Subiendo Vallserrat<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 0,5 a 1,5<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: Km 5,5 a 6,5<\/span><\/h5>\n<p>Tendremos unos 200 metros de descanso en bajada antes de afrontar de nuevo un tramo de subida que tampoco te deber\u00eda dar muchos quebraderos de cabeza. Tras rodear el campo de f\u00fatbol comienza una larga recta por la Av. de Vallserrat de falso llano donde sencillamente hay que controlar el ritmo para no ir a m\u00e1s de lo que tocar\u00eda.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/03\\\/16\\\/consejos-expres-corre-en-gran\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/corre-en-gran-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36346\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-24.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520943450&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.001239&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Corre En Gran (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-24.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-24.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-24.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Corre En Gran (24)\" alt=\"Corre En Gran (24)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/corre-en-gran-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36349\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-28.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520943687&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000652&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Corre En Gran (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-28.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-28.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-28.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Corre En Gran (28)\" alt=\"Corre En Gran (28)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">3\/<\/span>\u00a0Volviendo al centro<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 1,5 a 3<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: Km 6,5 a 8<\/span><\/h5>\n<p>Un tramo muy favorable (solo hay alg\u00fan momento corto de falso llano y el resto es bajada o llano) que se deja correr mucho por la zona m\u00e1s residencial de Sant Esteve. Para dejarse llevar y disfrutar del entorno.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/03\\\/16\\\/consejos-expres-corre-en-gran\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/corre-en-gran-40\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36355\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-40.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520944175&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.001011&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Corre En Gran (40)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-40.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-40.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-40.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Corre En Gran (40)\" alt=\"Corre En Gran (40)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/corre-en-gran-44\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36329\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-44.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520944488&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;39&quot;,&quot;shutter_speed&quot;:&quot;0.000506&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Corre En Gran (44)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-44.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-44.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-44.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Corre En Gran (44)\" alt=\"Corre En Gran (44)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span>\u00a0IDA Y VUELTA Por Catalunya y Maragall<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 3 a 3,7<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: Km 8 a 8,7<\/span><\/h5>\n<p>La otra gran dificultad del d\u00eda est\u00e1 justo tras dejar atr\u00e1s la av. Monserrat: 300 metros de subida que son bien duretes y donde no queda otra que bajar un par de marchas. Antes de dar la vuelta ya hasta comienza a bajar y ese descenso suave se extiende hasta el km 3,5 donde nos encontraremos otro repecho m\u00e1s corto pero quiz\u00e1 m\u00e1s duro donde no queda otra que aflojar el ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/03\\\/16\\\/consejos-expres-corre-en-gran\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 202px;\" data-original-width=\"676\" data-original-height=\"202\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 202px;\" data-original-width=\"320\" data-original-height=\"202\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/16\/consejos-expres-corre-en-gran\/corre-en-gran-05-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"198\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67424\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/corre-en-gran-05-2.jpg\" data-orig-size=\"1152,722\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1647383279&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"corre en gran 05 (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/corre-en-gran-05-2.jpg?fit=300%2C188&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/corre-en-gran-05-2.jpg?fit=676%2C424&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/corre-en-gran-05-2.jpg?w=316&#038;h=198&#038;ssl=1\" width=\"316\" height=\"198\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"198\" itemprop=\"http:\/\/schema.org\/image\" title=\"corre en gran 05 (2)\" alt=\"corre en gran 05 (2)\" style=\"width: 316px; height: 198px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 356px; height: 202px;\" data-original-width=\"356\" data-original-height=\"202\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/corre-en-gran-49\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"352\"> <meta itemprop=\"height\" content=\"198\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36332\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-49.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520944784&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.001321&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Corre En Gran (49)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-49.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-49.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-49.jpg?w=352&#038;h=198&#038;ssl=1\" width=\"352\" height=\"198\" loading=\"lazy\" data-original-width=\"352\" data-original-height=\"198\" itemprop=\"http:\/\/schema.org\/image\" title=\"Corre En Gran (49)\" alt=\"Corre En Gran (49)\" style=\"width: 352px; height: 198px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">5\/<\/span> ENTRANDO Al NUCLI ANTIC<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 3,7 a 4,4<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: Km 8,7 a 9,4<\/span><\/h5>\n<p>Comenzamos a adentrarnos poco a poco en el tramo m\u00e1s bonito de un circuito que es de lo m\u00e1s result\u00f3n. Calles estrechas y luego peatonales, que se dejan correr mucho ya que es en descenso hasta alcanzar la Iglesia donde ya va picando un poco para arriba. Para disfrutar dando una marcha m\u00e1s.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/03\\\/16\\\/consejos-expres-corre-en-gran\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 633px;\" data-original-width=\"676\" data-original-height=\"633\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 633px;\" data-original-width=\"358\" data-original-height=\"633\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/09\/marato-barcelona-maraton-marathon-cronica-recorrido-course-circuito-recorregut\/corre-en-gran-58\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"629\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36335\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-58.jpg\" data-orig-size=\"500,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520945229&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000815&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Corre En Gran (58)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-58.jpg?fit=169%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-58.jpg?fit=500%2C889&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/corre-en-gran-58.jpg?w=354&#038;h=629&#038;ssl=1\" width=\"354\" height=\"629\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"629\" itemprop=\"http:\/\/schema.org\/image\" title=\"Corre En Gran (58)\" alt=\"Corre En Gran (58)\" style=\"width: 354px; height: 629px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-3\" style=\"width: 318px; height: 633px;\" data-original-width=\"318\" data-original-height=\"633\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/16\/consejos-expres-corre-en-gran\/corre-en-gran-06-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"202\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"67421\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/corre-en-gran-06-2.jpg\" data-orig-size=\"1145,737\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1647383695&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"corre en gran 06 (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/corre-en-gran-06-2.jpg?fit=300%2C193&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/corre-en-gran-06-2.jpg?fit=676%2C435&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/corre-en-gran-06-2.jpg?w=314&#038;h=202&#038;ssl=1\" width=\"314\" height=\"202\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"202\" itemprop=\"http:\/\/schema.org\/image\" title=\"corre en gran 06 (2)\" alt=\"corre en gran 06 (2)\" style=\"width: 314px; height: 202px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-corre-en-gran-pels-mes-petits\/_dsc8247\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"209\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45483\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8247.jpg\" data-orig-size=\"1482,987\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;jordi@photos&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_DSC8247\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8247.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8247.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8247.jpg?w=314&#038;h=209&#038;ssl=1\" width=\"314\" height=\"209\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"209\" itemprop=\"http:\/\/schema.org\/image\" title=\"_DSC8247\" alt=\"_DSC8247\" style=\"width: 314px; height: 209px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-corre-en-gran-pels-mes-petits\/_dsc8264\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"210\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45486\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8264.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;jordi@photos&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_DSC8264\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8264.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8264.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/dsc8264.jpg?w=314&#038;h=210&#038;ssl=1\" width=\"314\" height=\"210\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"210\" itemprop=\"http:\/\/schema.org\/image\" title=\"_DSC8264\" alt=\"_DSC8264\" style=\"width: 314px; height: 210px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">6\/<\/span>\u00a0BAJANDO POR LA Av. MAS FUSTER<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 4,4 a 5<br \/>\n<\/span><span style=\"color:#000000;\">2\u00aa VUELTA: Km 9,4 a 10<\/span><\/h5>\n<p>Giramos por carrer Major y ya comienza a picar para arriba y esa pendiente se mantendr\u00e1 constante encarando la pla\u00e7a del Doctor Tarr\u00e9s en lo que ser\u00e1 una larga recta peatonal la mar de bonita. Luego ya son solo 150 metros de callejeo en bajada rapid\u00edsima. Si es tu primera vuelta mejor que no fuerces&#8230; Pero si es la definitiva ve a por todas y cuando ya comience a ser bajada, ya sabes, a tope.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color:#ff0000;\">CHULETA<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/16\/consejos-expres-corre-en-gran\/chuleta-corre-en-gran\/\" rel=\"attachment wp-att-67419\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67419\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/16\/consejos-expres-corre-en-gran\/chuleta-corre-en-gran\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/chuleta-corre-en-gran.jpg?fit=603%2C1129&amp;ssl=1\" data-orig-size=\"603,1129\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CORRE EN GRAN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/chuleta-corre-en-gran.jpg?fit=547%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-67419\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/chuleta-corre-en-gran.jpg?resize=500%2C936&#038;ssl=1\" alt=\"\" width=\"500\" height=\"936\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\">Blogmaldito en <span style=\"color:#0000ff;\"><a style=\"color:#0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p><span style=\"color:#000000;\"><strong><em>O sea, dale al <\/em><\/strong><span style=\"color:#0000ff;\"><strong><em>like<\/em><\/strong><\/span><strong><em>, le\u00f1e!<\/em><\/strong><\/span><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/5984294884941770\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<hr \/>\n<h6><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/h6>\n<hr \/>\n<h6><\/h6>","protected":false},"excerpt":{"rendered":"<p>Que tras la resaca (que a\u00fan padecemos) vuelva con las mismas ganas y energ\u00edas una prueba como la Corre en Gran debe ser para todos un motivo de alegr\u00eda. Y es que son este tipos de pruebas, con causa social, de ambiente popular, inclusivo y familiar y montadas con un esp\u00edritu totalmente altruista las que &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/16\/consejos-expres-corre-en-gran\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Corre en Gran<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":67407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: Corre en Gran","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,608021835,192904539],"class_list":["post-67388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-corre-en-gran","tag-lliga-championchip"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-cursa-corre-en-gran.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-hwU","jetpack-related-posts":[{"id":36437,"url":"https:\/\/blogmaldito.com\/ca\/2018\/03\/16\/consejos-expres-corre-en-gran-pels-mes-petits\/","url_meta":{"origin":67388,"position":0},"title":"Consejos expr\u00e9s: Corre en Gran pels m\u00e9s Petits 2019","author":"David Blogmaldito","date":"mar\u00e7 16, 2018","format":false,"excerpt":"Una carrera que es mucho m\u00e1s que una carrera. As\u00ed se podr\u00eda definir la\u00a0Corre en Gran, una prueba de atletismo popular con un evidente car\u00e1cter familiar y causa social de lo m\u00e1s loable: por una parte, los beneficios de la carrera van a un proyecto solidario (en esta segunda edici\u00f3n\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-corre-en-gran-pels-mes-petits-1.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-corre-en-gran-pels-mes-petits-1.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-corre-en-gran-pels-mes-petits-1.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-corre-en-gran-pels-mes-petits-1.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":67388,"position":1},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. 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