{"id":67137,"date":"2023-03-02T06:20:52","date_gmt":"2023-03-02T06:20:52","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=67137"},"modified":"2026-02-27T08:14:33","modified_gmt":"2026-02-27T07:14:33","slug":"unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/03\/02\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\/","title":{"rendered":"Consejos Expr\u00e9s: Unirun 2023"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/10\/consejos-expres-unirun-7\/recorrido-consejos-expres-unirun-2\/\" rel=\"attachment wp-att-67165\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67165\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/02\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\/recorrido-consejos-expres-unirun-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/recorrido-consejos-expres-unirun.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CONSEJOS EXPRES UNIRUN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/recorrido-consejos-expres-unirun.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter wp-image-67165 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/recorrido-consejos-expres-unirun.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\"><\/a><\/p>\r\n<p>La festiva <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/unirun.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Unirun<\/strong><\/a><\/span>\u00a0vuelve por sus fueros. O sea, <em>sold out<\/em> de los buenos y con la sensaci\u00f3n de que est\u00e1 totalmente consolidada como una de las pruebas con m\u00e1s gancho de la ciudad.\u00a0 Este domingo convocar\u00e1 a, nada m\u00e1s y nada menos, 5.000 j\u00f3venes y no tan j\u00f3venes (bastante <em>ok boomer<\/em>\u00a0y tambi\u00e9n nost\u00e1lgicos de la facultad de la \u00e9poca de la mili y los <em>grises<\/em>).<\/p>\r\n<p>Aqu\u00ed os detallo todo lo que deb\u00e9is saber sobre la carrera: el nuevo circuito, su altimetr\u00eda, la estrategia de carrera, los servicios que te vas a encontrar&#8230;<\/p>\r\n<p><em>Muchas gracias a Mar, Esports UPF, Josep Maria Fuentes por las correciiones y a Unirun, Jordi Play, Carlos S\u00e1nchez y Pako Pota por varias de las fotos que ilustran la entrada.\u00a0<\/em><\/p>\r\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><strong>\u00a0<a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">PUEDES SEGUIRME EN <span style=\"color: #0000ff;\">FACEBOOK<\/span>!<\/a><\/strong><br \/><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a>\u00a0<a href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL A <span style=\"color: #0000ff;\">TELEGRAM<\/span><\/a><br \/><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <span style=\"color: #800080;\">INSTAGRAM<\/span><\/a><\/strong><\/h6>\r\n<p><!--more--><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#DUDAS-R\u00c1PIDAS\">FAQS Y DUDAS R\u00c1PIDAS<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona \/ Sant Adri\u00e0 de Bes\u00f2s (F\u00f2rum)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 5 de marzo (9.30)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologada)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Dif\u00edcil (perfil y no homologada)<\/li>\r\n<li><a href=\"http:\/\/unirun.cat\/recorregut\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"http:\/\/unirun.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: No<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Guardarropa<\/strong><\/span>: S\u00ed.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Duchas<\/strong><\/span>: No<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta (Agua, iso, cerveza, barrita de cereales, cocteleo)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: <span style=\"color: #000000;\">Lliga ChampionChip<\/span> (doble) \/ Lliga Universit\u00e0ria de curses populars (triple)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo: <\/strong><\/span>60&#8242;<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Homologaci\u00f3n a parte, ese repecho final hace bastante da\u00f1o (y la distancia es aproximada)<\/strong><\/span><\/h4>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"size-full wp-image-9627 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a> Y\u00a0 es un buen calent\u00f3n que adem\u00e1s llega justo en la parte final de la carrera. Y si a eso le le sumamos que el inicio pica para arriba, que hay un giro cerrado de 180\u00ba para cuadrar la distancia y un tramo de sendero de tierra de unos 100 metros&#8230; Pues, la verdad, no lo veo como el circuito m\u00e1s ideal para buscar romper el crono.<\/p>\r\n<p>Aun as\u00ed, se puede hacer buena marca si las piernas acompa\u00f1an y la jornada no resulta muy ventosa (que algo lo ser\u00e1 porque se disputa en el mismo litoral mar\u00edtimo). En definitiva, si vas a por MMP interioriza que hay que dar el 110% aqu\u00ed (y ten en cuenta que no est\u00e1 homologada, que la distancia quiz\u00e1 es un pel\u00edn corta).<\/p>\r\n<p>_ <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16395\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/fight-unirun\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/fight-unirun.jpg?fit=963%2C303&amp;ssl=1\" data-orig-size=\"963,303\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1456861464&quot;}\" data-image-title=\"Fight Unirun\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/fight-unirun.jpg?fit=676%2C213&amp;ssl=1\" class=\"alignnone wp-image-16395 size-full\" style=\"border: 2px solid #000000;\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/fight-unirun.jpg?resize=676%2C213&#038;ssl=1\" alt=\"Fight Unirun\" width=\"676\" height=\"213\" title=\"\"><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>El <span style=\"color: #ff0000;\">concepto<\/span>: t\u00fa simplemente corre<\/strong><\/span><\/h4>\r\n<p>Prima hermana del Correbarri, la premisa viene a ser la misma: hacer morder el polvo al resto de contrincantes demostrando que, quiz\u00e1, <strong>tu Universidad no sea la que m\u00e1s neuronas procese, pero en cuanto a piernas, no hay quien os atrape.<\/strong> As\u00ed que el objetivo est\u00e1 claro: ya que hist\u00f3ricamente no ha habido concursos de ingesta de cebada l\u00edquida, secuestro de mascotas y burlas a sus poses y procedencias, no te queda otra que humillarlos p\u00fablicamente en una carrera. En este caso se trata de ser la Universidad que demuestre tener los corredores m\u00e1s r\u00e1pidos, y para eso <b>se tiene en cuenta <\/b><a style=\"font-weight: bold;\" href=\"http:\/\/unirun.cat\/es\/reglamento\/\" target=\"_blank\" rel=\"noopener\">las 10 primeras posiciones de chicos y las 10\u00a0de chicas de cada Universidad<\/a><b> con el fin de elaborar la clasificaci\u00f3n final <\/b>(teniendo como base el tiempo real empleado en cubrir la distancia). Y si encima eres un portento puedes intentar quedar primero de tu equipo y poder chulear tanto dentro de la facultad como en Tinder. Para el resto, para los seres humanos, nuestra haza\u00f1a estar\u00e1 en llegar a meta sanos y salvos (100% de posibilidades) o hacer una gran marca (esto ya un poco m\u00e1s dif\u00edcil).<\/p>\r\n<div id=\"attachment_60249\" style=\"width: 4474px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/cursa-unirun-2019\/\" rel=\"attachment wp-att-60249\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60249\" data-attachment-id=\"60249\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/cursa-unirun-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/unirun-2.jpg?fit=4464%2C2976&amp;ssl=1\" data-orig-size=\"4464,2976\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;Jordi Play&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;03.03.2019, Barcelona\\rCursa UNIRUN 2019 al Parc del F\\u00f2rum.\\r\\rfoto: Jordi Play&quot;,&quot;created_timestamp&quot;:&quot;1551602049&quot;,&quot;copyright&quot;:&quot;\\u00a9 Jordi Play&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;Cursa UNIRUN 2019&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa UNIRUN 2019\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;03.03.2019, Barcelona&lt;br \/&gt;Cursa UNIRUN 2019 al Parc del F\u00f2rum.&lt;\/p&gt;&lt;p&gt;foto: Jordi Play&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/unirun-2.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-60249 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/unirun-2.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-60249\" class=\"wp-caption-text\">Foto: Jordi Play \/ Unirun<\/p><\/div>\r\n<p>Y es que hay dos maneras de afrontarla:<\/p>\r\n<ul>\r\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #000000;\">Buscas <span style=\"color: #ff0000;\">debutar<\/span> con buen pie<\/span><\/strong><\/span>\r\n<ul>\r\n<li>\u00a0El <span style=\"color: #000000;\"><strong>circuito es sencillo y bastante f\u00e1cil<\/strong><\/span>, apto para todo tipo de piernas. Solo tienes que <span style=\"color: #000000;\"><strong>llegar con fuerzas al repecho final<\/strong><\/span>, que lo superar\u00e1s, seguro, con \u00e9xito.<\/li>\r\n<li>Te dan un <span style=\"color: #000000;\"><strong>margen de tiempo para completarla (60 minutos)<\/strong><\/span> tan grande que no deber\u00edas temer el no poder completar la carrera.<\/li>\r\n<li>Un consejo: <span style=\"color: #000000;\"><strong>no salgas a tope<\/strong><\/span><span style=\"color: #444444;\">, busca un ritmo c\u00f3modo (que te permita responder preguntas sin perder el resuello) y gu\u00e1rdate un punto de fuerza para el \u00faltimo km y medio que es donde esconde su salsa esta UniRun.<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #000000;\">Buscar <span style=\"color: #ff0000;\">marca en 5k<\/span><\/span><\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><span style=\"color: #333333;\">Doble aviso: 1\/ <\/span><strong>es dif\u00edcil, bastante dif\u00edcil, pero no imposible.<\/strong><\/span> El \u00faltimo kil\u00f3metro, el m\u00e1s desafiante y complicado, puede echar por tierra el trabajo de los primeros cuatro con para arriba; los primeros 500 metros son pr\u00e1cticamente llanos). 2\/ <strong>Distancia no homologada<\/strong>, as\u00ed que la distancia es aproximada (yo creo que un pel\u00edn corta).<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Hay que ir a por faena desde el inicio.<\/strong>\u00a0<\/span>La idea es que el primer kil\u00f3metro y medio, a pesar de los mini repechos (saliendo del F\u00f2rum y los que pasan por encima de la ronda Litoral), claves el tiempo medio; y que a partir de ah\u00ed y hasta el cuarto kil\u00f3metro ganes tiempo, especialmente del km 2 al 3. Este bot\u00edn de segundos de ventaja que acumular\u00e1s es el que debes administrar en el \u00faltimo km.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Puedes comenzar a meter un punto m\u00e1s en la bajada al t\u00fanel<\/strong><\/span>. Las piernas ir\u00e1n solas. Luego el terreno es pr\u00e1cticamente llano y se puede seguir manteniendo un ritmo vivo.<\/li>\r\n<li><span style=\"color: #000000;\"><b>Lo que queda hasta meta: un kil\u00f3metro con un poco de todo.<\/b><\/span> Un giro cerrado de 180\u00ba, un tramo de tierra de unos 150 m, el ascenso dividido en dos por el puente del port de Sant Adri\u00e0, un corto pero mete\u00f3rico descenso que nos deja en la explanada del F\u00f2rum y los 150 m finales que pican ligeramente para arriba.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/10\/consejos-expres-unirun-7\/estrategia-unirun-2022-5k\/\" rel=\"attachment wp-att-67159\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67159\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/02\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\/estrategia-unirun-2022-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/estrategia-unirun-2022-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA UNIRUN 2022 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/estrategia-unirun-2022-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-67159 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/estrategia-unirun-2022-5k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Gu\u00e1rdate un puntito\u00a0para el tramo final<\/strong>\u00a0<\/span><\/h4>\r\n<p>Es una carrera que invita a dejarse las piernas casi desde el primer instante, pero que esconde un par de trampas en el \u00faltimo tercio que te puede dejar m\u00e1s fuera de juego Calamaro haci\u00e9ndose el cipotudo en pleno 2021. Hay que salir a buen ritmo pero siempre guardando un punto para todo el tramo que comienza desde el giro de 180\u00ba (km 4), alcanza a su punto culminante tras la subida del puente de Sant Adri\u00e0 y, tras un breve descanso en forma de r\u00e1pida bajada, se alarga hasta casi meta (que parece que no, pero hace un poco de falso llano). Ese km final se te puede hacer largu\u00edsimo si lo has dado todo antes. Cabeza.<\/p>\r\n<hr \/>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1100\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1UlO2MgA6GhcjgOqUsLBP_3b8ZV4Q-2po\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n<h4><span style=\"color: #000000;\"><strong>A tener <span style=\"color: #ff0000;\">en cuenta<\/span><\/strong><\/span><\/h4>\r\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span><\/strong><span style=\"color: #000000;\"><b> El circuito , como el de antes de la pandemia.<\/b><\/span><\/span> Discurre por las mismas zonas y en el mismo orden: primeros dos tercios r\u00e1pidos (F\u00f2rum y Litoral) y lo duro llega en el \u00faltimo (port de Sant Adri\u00e0).\u00a0<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Circuito de 5 km<\/strong><\/span>. En anteriores ediciones era de 6,779 km.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Salida y meta al lado del mar . <\/strong><\/span>Estar\u00e1 situada a en la recta dels Banys a una distancia una de otra de unos 120 metros.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/10\/consejos-expres-unirun-7\/unirun-2022-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-67158\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67158\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/02\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\/unirun-2022-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/unirun-2022-5k-km-a-km-circuito.jpg?fit=800%2C409&amp;ssl=1\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun 2022 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/unirun-2022-5k-km-a-km-circuito.jpg?fit=676%2C346&amp;ssl=1\" class=\"aligncenter wp-image-67158 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/unirun-2022-5k-km-a-km-circuito.jpg?resize=676%2C346&#038;ssl=1\" alt=\"\" width=\"676\" height=\"346\" title=\"\"><\/a><\/p>\r\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> Primeros 700 metros dentro del F\u00f2rum.<\/span><\/strong> Con un piso mejorado (asfaltado) comparado a anteriores ediciones.\u00a0<\/p>\r\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Tres km por el litoral y hasta Sant Adri\u00e0 bastante r\u00e1pidos (km 0,7 a 3,9).<\/span><\/strong> Carretera ancha y sin apenas desniveles m\u00e1s all\u00e1 de un corto repecho que se compensa con la larga bajada atravesando el F\u00f2rum.<\/p>\r\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> El inicio del \u00faltimo km es lo m\u00e1s duro (km 3,9 a 4,3).<\/span><\/strong> El duro ascenso por el puente del port de Sant Adri\u00e0 dividido en dos: subida, llano, subida.<\/p>\r\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span> &#8230; Y luego a volar hasta meta.<\/span><\/strong> Un corto pero mete\u00f3rico descenso que nos deja en la recta de Banys del F\u00f2rum y los 300 metros finales que son totalmente llanos.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"DUDAS-R\u00c1PIDAS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/10\/consejos-expres-unirun-7\/2022-10-17\/\" rel=\"attachment wp-att-73919\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"73919\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/02\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\/2022-10-17\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/2022-10-17.jpg?fit=680%2C453&amp;ssl=1\" data-orig-size=\"680,453\" data-comments-opened=\"1\" data-image-title=\"2022-10-17\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/2022-10-17.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-73919\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/2022-10-17.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/2022-10-17.jpg?w=680&amp;ssl=1 680w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/2022-10-17.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/2022-10-17.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/2022-10-17.jpg?resize=676%2C450&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><!-- \/wp:post-content --><\/h2>\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4><em><strong>\u00bfPara <a href=\"https:\/\/unirun.cat\/recollida-del-dorsal-i-samarreta\/\" target=\"_blank\" rel=\"noopener\">recoger el dorsal<\/a>?<\/strong><\/em><\/h4>\r\n<p><span style=\"color: #333333;\"><strong>Jueves, viernes y s\u00e1bado en <a href=\"https:\/\/www.google.com\/maps\/place\/Passeig+de+Gr%C3%A0cia,+2,+4,+08007+Barcelona\/data=!4m2!3m1!1s0x12a4a2f18296c5c7:0x19047c2e91086862?sa=X&amp;ved=2ahUKEwjKz4v14rf9AhVaU6QEHbaICHgQ8gF6BAgUEAI\" target=\"_blank\" rel=\"noopener\">la tienda Adidas del Passeig de Gr\u00e0cia<\/a><\/strong><span style=\"color: #000000;\">\u00a0<strong>y en un horario prefijado y con limitaci\u00f3n de aforo<\/strong>.<\/span><\/span> Ah! las universidades de fuera del \u00e1rea metropolitana y algunos universitarios tienen la posibilidad de recogerlo el domingo.<\/p>\r\n<p><span style=\"color: #333333;\"><strong><a href=\"https:\/\/www.google.com\/maps\/place\/Passeig+de+Gr%C3%A0cia,+2,+4,+08007+Barcelona\/data=!4m2!3m1!1s0x12a4a2f18296c5c7:0x19047c2e91086862?sa=X&amp;ved=2ahUKEwjKz4v14rf9AhVaU6QEHbaICHgQ8gF6BAgUEAI\" target=\"_blank\" rel=\"noopener\">Tienda Adidas del Passeig de Gr\u00e0cia<\/a><\/strong><\/span><\/p>\r\n<ul>\r\n<li><strong>Viernes y s\u00e1bado<\/strong>: de 10.00 a 20.00\u00a0<\/li>\r\n<\/ul>\r\n<p style=\"padding-left: 30px;\"><em>Para llegar<\/em>:<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #666699;\">Metro<\/span><\/strong>: <span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span> \/ <span style=\"color: #008080;\"><strong>L3<\/strong><\/span> Pla\u00e7a Catalunya \u00b7 <strong><span style=\"color: #6932cf;\">L2<\/span> <\/strong>\/ <strong><span style=\"color: #008080;\">L3<\/span> <\/strong>\/ <strong><span style=\"color: #ff9900;\">L4<\/span><\/strong> Passseig de Gr\u00e0cia<\/li>\r\n<li><strong><span style=\"color: #666699;\">Renfe<\/span><\/strong>: <em>Pl. Catalunya \/ Passeig de Gr\u00e0cia<\/em><\/li>\r\n<li><span style=\"color: #666699;\"><strong>Ferrocarrils (l\u00ednea Vall\u00e8s)<\/strong><\/span>: Pl. Catalunya<\/li>\r\n<li><span style=\"color: #666699;\"><strong>Bus y Bicing<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #666699;\"><strong><em><a style=\"color: #666699;\" href=\"https:\/\/www.google.es\/webhp?sourceid=chrome-instant&amp;rlz=1C1GGGE_esES605ES605&amp;ion=1&amp;espv=2&amp;ie=UTF-8#q=Parc+dels+Auditoris+(F%C3%B2rum)&amp;rflfq=1&amp;rlha=0&amp;rllag=41410889,2223592,230&amp;tbm=lcl&amp;tbs=lf_msr:-1,lf_pqs:EAE,lf:1,lf_ui:2&amp;*&amp;rlfi=hd:;si:16594866750462666733;mv:!1m3!1d233.77384808402235!2d2.22359275!3d41.410889950000005!2m3!1f0!2f0!3f0!3m2!1i144!2i15!4f13.1;tbs:lf_msr:-1,lf_pqs:EAE,lf:1,lf_ui:2\" target=\"_blank\" rel=\"noopener\">*Bosc de les columnes del Parc del F\u00f2rum<\/a><\/em><\/strong><\/span><\/p>\r\n<ul>\r\n<li><strong>Domingo*<\/strong>: 8.00 a 9.00<\/li>\r\n<\/ul>\r\n<p><em><strong>*<\/strong>Solo para las universidades de Vic, Girona, Tarragona, Lleida y los que vivan\u00a0 de fuera de la provincia de Barcelona<\/em><\/p>\r\n<hr \/>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kO0ON3f2i87w\"><\/iframe>\n\t\t\t<\/div>\r\n<hr \/>\r\n<h4><em><strong>\u00bfC\u00f3mo llegar en transporte p\u00fablico?<\/strong><\/em><\/h4>\r\n<p>Se llega muy bien en metro, bus y TramBes\u00f2s. Mi recomendaci\u00f3n es llegar en metro y apearse en <strong>Selva de Mar <\/strong>o<strong> El Maresme \u00b7 F\u00f2rum (<span style=\"color: #ff9900;\">L4<\/span>, l\u00ednea amarilla)<\/strong>.\u00a0De ah\u00ed tienes 5-10 minutos\u00a0hasta la zona del F\u00f2rum \/ Ic\u00e0ria. La estaci\u00f3n m\u00e1s cercana <strong>en TramBes\u00f2s es la de F\u00f2rum<\/strong>.<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #666699;\">Metro<\/span><\/strong>: <strong><span style=\"color: #ff9900;\">L4<\/span><\/strong> <em>Selva de Mar \/ El Maresme \u00b7 F\u00f2rum<\/em><\/li>\r\n<li><strong><span style=\"color: #666699;\">TramBes\u00f2s<\/span><\/strong>: <em>F\u00f2rum \/ El Maresme<\/em><\/li>\r\n<li><span style=\"color: #666699;\"><strong>Bus<\/strong><\/span>: L\u00edneas 7, 36, 141, H14, H16<\/li>\r\n<li><span style=\"color: #666699;\"><strong>Bicing<\/strong><\/span>: <a href=\"https:\/\/www.bicing.barcelona\/es\/mapa-de-disponibilidad\" target=\"_blank\" rel=\"noopener\">Estaci\u00f3 158 y 160<\/a><\/li>\r\n<\/ul>\r\n<h4><em><strong>Y en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\r\n<p><strong>Pues algo m\u00e1s complicado que en a\u00f1os anteriores.<\/strong> El cierre de la explanada que hay entre el Pavell\u00f3 de la Mar Bella y el F\u00f2rum ha limitado mucho la posibilidad de encontrar f\u00e1cilmente aparcamiento por la zona. Mi consejo: busca por Diagonal Mar y Bes\u00f2s-Maresme.<\/p>\r\n<h4><strong>\u00bfQu\u00e9 tal funciona\u00a0el guardarropas?<\/strong><\/h4>\r\n<p><strong>Ordenado y espacioso.<\/strong> Ubicado en la explanada del F\u00f2rum bajo las placas fotovoltaicas (si has ido al Primavera, es donde est\u00e1 montado toda la restauraci\u00f3n). Quiz\u00e1 te toque hacer algo m\u00e1s de cola si eres de una Universidad con muchos participantes.<\/p>\r\n<h4><em><strong>\u00bfLavabos y duchas?<\/strong><\/em><\/h4>\r\n<p><strong>Lavabos s\u00ed, duchas no.<\/strong> Los lavabos est\u00e1n diseminados por diferentes puntos del F\u00f2rum. Suele haber bastantes y este a\u00f1o no deber\u00eda haber muchas colas a causa de la separaci\u00f3n temporal de las diferentes tandas de salida. Servicio de duchas no hay (y menos este a\u00f1o con las restricciones).<\/p>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16385\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/la-evolucic3b3n-del-corredor-popular-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=1000%2C1699&amp;ssl=1\" data-orig-size=\"1000,1699\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-evolucic3b3n-del-corredor-popular\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=603%2C1024&amp;ssl=1\" class=\"aligncenter size-large wp-image-16385\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=603%2C1024&#038;ssl=1\" alt=\"la-evolucic3b3n-del-corredor-popular\" width=\"603\" height=\"1024\" title=\"\"><\/p>\r\n<h4><em><strong>\u00bfEl chip d\u00f3nde va?<\/strong><\/em><\/h4>\r\n<p><strong>Depende de si tienes chip amarillo en propiedad o no. <\/strong>Aqu\u00ed te explico d\u00f3nde colocarlo (por cierto, si se te olvida&#8230; no saldr\u00e1s en las clasis).<\/p>\r\n<ul>\r\n<li><strong>Si tienes <span style=\"color: #ff9900;\">Chip Amarillo<\/span> en propiedad<\/strong>. como siempre, bien atado a la bamba.<\/li>\r\n<li><strong>Para el resto: <span style=\"color: #666699;\">Dorsal Chip<\/span><\/strong>. Una tira que est\u00e1 ya insertada en el dorsal, solo tiens que llevar bien colocado en tu camiseta el dorsal apra que la alfombra del control de paso lo detecte.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/27\/consejos-expres-unirun-4\/dorsa-chip-unirun\/\" rel=\"attachment wp-att-44901\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44901\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44901\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/dorsa-chip-unirun.jpg?fit=800%2C424&amp;ssl=1\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DORSA CHIP UNIRUN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/dorsa-chip-unirun.jpg?fit=676%2C358&amp;ssl=1\" class=\"aligncenter wp-image-44901 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/dorsa-chip-unirun.jpg?resize=676%2C358&#038;ssl=1\" alt=\"\" width=\"676\" height=\"358\" title=\"\"><\/a><\/p>\r\n<h4><em><strong>\u00bfTiempo l\u00edmite para completar el recorrido?<\/strong><\/em><\/h4>\r\n<p><strong>1 hora .<\/strong>\u00a0Es tiempo de sobra ya que equivale a cubrir cada km en 10 minutos y eso es, b\u00e1sicamente, ir caminando. Cuenta que los primeros la hacen en 21 minutos y los \u00faltimos del a\u00f1o pasado en 58 minutos. As\u00ed que no te preocupes por el <em>Ay, que no llego<\/em>.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/img_2332-2\/\" rel=\"attachment wp-att-16374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/img_2332-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2332.jpg?fit=759%2C569&amp;ssl=1\" data-orig-size=\"759,569\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"IMG_2332\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2332.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-16374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2332.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_2332\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\r\n<h4><em><strong>Miro las clasis y me hago un l\u00edo, \u00bfqu\u00e9 diferencia hay entre tiempo oficial y tiempo real?<\/strong><\/em><\/h4>\r\n<p>Te lo explico ahora mismito.<\/p>\r\n<ul>\r\n<li><strong>Tiempo\u00a0oficial<\/strong>: es el lapso de tiempo que\u00a0va desde que se da el pistoletazo hasta que se cruza la l\u00ednea de meta. Este crono sirve para hacer las clasificaciones individuales.<\/li>\r\n<li><strong>Tiempo\u00a0real<\/strong>: es el lapso de tiempo desde que t\u00fa pasas\u00a0la l\u00ednea de salida (donde hay una alfombra que detecta tu chip) hasta que cruzas la l\u00ednea de meta (donde habr\u00e1 otra alfombra que te toma el tiempo final). Este crono es el que te vale a ti\u00a0como referencia para chulear de marca. Adem\u00e1s, en la UniRun sirve para hacer las clasificaciones de las distintas Universidades que se enfrentan.<\/li>\r\n<\/ul>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/02\\\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/07\/a-examen-unirun-2016\/img_4102\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16642\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4102.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;created_timestamp&quot;:&quot;1457259102&quot;,&quot;focal_length&quot;:&quot;29&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4102\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4102.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4102.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4102.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_4102\" alt=\"IMG_4102\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/07\/a-examen-unirun-2016\/img_3963\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16640\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_3963.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;created_timestamp&quot;:&quot;1457258602&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3963\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_3963.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_3963.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_3963.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3963\" alt=\"IMG_3963\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\r\n<p><b>M\u00e1s que correctos<\/b>. Conos para separar la calzada, control policial y puntos kilom\u00e9tricos indicados mediante carteles visibles.<\/p>\r\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\r\n<ul>\r\n<li><strong>Lliga ChampionChip.<\/strong> Puntuaci\u00f3n doble.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Lliga Universit\u00e0ria de curses populars<\/strong><\/span>. Puntuaci\u00f3n triple.<\/li>\r\n<\/ul>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/02\\\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/02\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\/samarretes_frontal-2048x2048\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"73916\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg\" data-orig-size=\"2048,2048\" data-comments-opened=\"1\" data-image-title=\"Samarretes_frontal-2048&amp;#215;2048\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_frontal-2048x2048-1.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Samarretes_frontal-2048x2048\" alt=\"Samarretes_frontal-2048x2048\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/02\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\/samarretes_dors-2048x2048\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"73917\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg\" data-orig-size=\"2048,2048\" data-comments-opened=\"1\" data-image-title=\"Samarretes_dors-2048&amp;#215;2048\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/Samarretes_dors-2048x2048-1.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Samarretes_dors-2048x2048\" alt=\"Samarretes_dors-2048x2048\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h4><em><strong>\u00bfLa camiseta?<\/strong><\/em><\/h4>\r\n<p><b>Sigue siendo de la marca Adidas, y este a\u00f1o vuelve a ser de distinto color seg\u00fan la Universidad<\/b>. Una manera de reivindicar cada instituci\u00f3n y prender la mecha del pique competitivo. Muy a favor.<\/p>\r\n<h2><!-- \/wp:heading --><\/h2>\r\n<!-- wp:paragraph -->\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">5k<\/span><\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1100\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1HSTfAdCzKKDnFWkHbwdn-82FrBLMxbXe\"><\/iframe>\n\t\t\t<\/div>\r\n<p><span style=\"color: #008080;\">VERDE<\/span>: Llanos, y bajadas <br \/><span style=\"color: #ff6600;\">AMBAR<\/span>: Subidas, falsos llanos y tramos para tomar con precauci\u00f3n<br \/><span style=\"color: #ff0000;\">ROJO<\/span>: Tramos para tomar con precauci\u00f3n<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/02\\\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36120\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36120\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-3.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun Km 1 (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-3.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-3.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun Km 1 (3)\" alt=\"Unirun Km 1 (3)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36123\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36123\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-597.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun Km 1 (597)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-597.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-597.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-597.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun Km 1 (597)\" alt=\"Unirun Km 1 (597)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SALIDA (F\u00d2RUM)<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Salida a km 0,7\u00a0<\/span><\/h6>\r\n<p>La <strong>zona dels Banys<\/strong> (que todo el mundo defenestra, hasta los del <a href=\"http:\/\/www.timeout.cat\/barcelona\/ca\/que-fer\/barcelona-top-10-indrets-lletjos\" target=\"_blank\" rel=\"noopener noreferrer\">Time Out<\/a>&#8230; pero mejor, m\u00e1s mar para m\u00ed solito) es donde iniciamos nuestra tortuosa aventura. Nada m\u00e1s partir, y tras un brev\u00edsimo repecho, nos adentraremos en\u00a0 la gran explanada de la zona sur que es llano pero al final pica un poco para arriba. Nada, a buscar ritmo ya desde el inicio.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/02\\\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36114\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36114\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-636.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun Km 1 (636)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-636.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-636.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-636.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun Km 1 (636)\" alt=\"Unirun Km 1 (636)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36119\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36119\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-1273.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun km 3 (1273)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-1273.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-1273.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-1273.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun km 3 (1273)\" alt=\"Unirun km 3 (1273)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">LITORAL<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 1 a 1,7<\/span><\/h6>\r\n<p>Un bucle que este 2021 se ha quedado en la m\u00ednima expresi\u00f3n este a\u00f1o (en otras ediciones te pasabas casi la mitad del trayecto) y donde nos encontramos <span style=\"color: #000000;\"><strong>largas rectas y sin apreciable desnivel<\/strong><\/span> donde ya deber\u00edamos tener un ritmo marcado de carrera y no dejarlo de machacar excepto en dos puntos muy concretos: en los mini repechos que cruzan la ronda Litoral.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/02\\\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36116\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36116\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-81.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun km 3 (81)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-81.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-81.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-81.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun km 3 (81)\" alt=\"Unirun km 3 (81)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=28756\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"28756\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_4098.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_4098\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_4098.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_4098.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_4098.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_4098\" alt=\"img_4098\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>3\/\u00a0<span style=\"color: #000000;\">CAMINO A LA INCINERADORA<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 1,7 a 3,3<\/span><\/h6>\r\n<p>Tras superar <span style=\"color: #000000;\">toca superar el corto repecho que cruza la Ronda Litoral iniciamos el camino a Sant Adri\u00e0 y lo que nos vamos a encontrar es un perfil de carrera muy favorable. Primero es<\/span> llano y al poco comenzamos<span style=\"color: #000000;\"><strong> el descenso al t\u00fanel<\/strong><\/span> que pasa justo por debajo del F\u00f2rum para seguir recto hasta girar a la derecha y posicionarnos en direcci\u00f3n mar. A seguir con nuestro ritmo de crucero e incluso rascar alg\u00fan segundo, aunque esto \u00faltimo, teniendo un final tan jodidamente maligno, no te lo recomiendo.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/02\\\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36138\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36138\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-3.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun fotos (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-3.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-3.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun fotos (3)\" alt=\"Unirun fotos (3)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36140\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36140\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-5.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun fotos (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-5.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-5.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun fotos (5)\" alt=\"Unirun fotos (5)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>4\/\u00a0<span style=\"color: #000000;\">LA PLATJA DE SANT ADRI\u00c0<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 3,3 a 3,9<\/span><\/h6>\r\n<p>Ostia, es Sant Adri\u00e0, cerca de La Mina, a ver que me encuentro&#8230; Pues te est\u00e1s perdiendo una de las playas m\u00e1s chulas y solitarias de la zona. Ya en plena segunda mitad de la carrera tomamos el <span style=\"color: #000000;\"><strong>camino a la playa siguiendo por el\u00a0carrer de la Pau para luego dirigirnos al paseo mar\u00edtimo<\/strong><\/span> en busca del temido puente del Port. Ojo, ah\u00ed al viento que es donde se suele notar de verdad. Y es que al fondo ya se ve las orejas al lobo&#8230;<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/02\\\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/07\/a-examen-unirun-2016\/img_4248\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16635\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4248.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-title=\"IMG_4248\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4248.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4248.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4248.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_4248\" alt=\"IMG_4248\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/img_1978\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16372\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1978.jpg\" data-orig-size=\"709,532\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;}\" data-image-title=\"IMG_1978\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1978.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1978.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1978.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1978\" alt=\"IMG_1978\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">EL PUENTE<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 3,9 a 4,3<\/span><\/h6>\r\n<p>Y ah\u00ed lo tenemos: un repecho no muy largo pero s\u00ed que agonizante si llegas muy justo de fuerzas (vamos, que te has flipado m\u00e1s de la cuenta)\u00a0que comenzamos a subir por <strong>una rampa de 100\u00a0metros de asfalto rojo<\/strong> que sustituye al desastroso entarimado de madera de anteriores a\u00f1os,<strong> 50 metros de descanso y 150 metros m\u00e1s de repecho exigente<\/strong> donde ya entramos en el puente que se eleva por encima del Port de Sant Adri\u00e0 y nos lleva de cabeza al F\u00f2rum. \u00a1Regula y ponte un ritmo c\u00f3modo!<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/02\\\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 337px; height: 227px;\" data-original-width=\"337\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=28764\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"28764\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_5229.jpg\" data-orig-size=\"500,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5229\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_5229.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_5229.jpg?fit=500%2C334&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_5229.jpg?w=333&#038;h=223&#038;ssl=1\" width=\"333\" height=\"223\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5229\" alt=\"img_5229\" style=\"width: 333px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 339px; height: 227px;\" data-original-width=\"339\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36135\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36135\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-7.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun fotos (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-7.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-7.jpg?w=335&#038;h=223&#038;ssl=1\" width=\"335\" height=\"223\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun fotos (7)\" alt=\"Unirun fotos (7)\" style=\"width: 335px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>6\/\u00a0<span style=\"color: #000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\r\n<h6><span style=\"color: #000000;\">Km 4,3 a 5<\/span><\/h6>\r\n<p>\u00daltimos 250 metros a meta y ya podemos decir que lo duro se ha acabado y que ahora toca darlo todo. Y adem\u00e1s nos sirven una alfombra roja ya que tras superar el puente <strong>comenzamos un descenso suave para abrir gas que tras dos curvas nos deja en la recta de meta, poco m\u00e1s de 300 metros llanosdonde hay que aprovechar esa aceleraci\u00f3n para ir a tope<\/strong>.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA&quot;\">CHULETA 5k<\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/10\/consejos-expres-unirun-7\/chuleta-unirun-2022\/\" rel=\"attachment wp-att-67160\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67160\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/02\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\/chuleta-unirun-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/chuleta-unirun-2022.jpg?fit=603%2C1276&amp;ssl=1\" data-orig-size=\"603,1276\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA UNIRUN 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/chuleta-unirun-2022.jpg?fit=484%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-67160 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/chuleta-unirun-2022.jpg?resize=603%2C1276&#038;ssl=1\" alt=\"\" width=\"603\" height=\"1276\" title=\"\"><\/a><\/p>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\r\n<h2><span style=\"color: #000000;\">Blogmaldito en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">Facebook<\/span><\/a><\/span><\/h2>\r\n<p><div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/5966507973387128\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div><\/p>\r\n<hr \/>\r\n<h6><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/h6>\r\n<hr \/>\r\n<h6>\u00a0<\/h6>","protected":false},"excerpt":{"rendered":"<p>La festiva Unirun\u00a0vuelve por sus fueros. O sea, sold out de los buenos y con la sensaci\u00f3n de que est\u00e1 totalmente consolidada como una de las pruebas con m\u00e1s gancho de la ciudad.\u00a0 Este domingo convocar\u00e1 a, nada m\u00e1s y nada menos, 5.000 j\u00f3venes y no tan j\u00f3venes (bastante ok boomer\u00a0y tambi\u00e9n nost\u00e1lgicos de la &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/02\/unirun-analisis-circuito-consejos-expres-recorregut-classificacions-fotos\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos Expr\u00e9s: Unirun 2023<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":67165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,192904539,467389935,195929947],"class_list":["post-67137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-recorrido-unirun","tag-unirun","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-hsR","jetpack-related-posts":[{"id":100569,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/01\/fotos-unirun-clasificacion\/","url_meta":{"origin":67137,"position":0},"title":"Fotos Unirun 2026 (i classificaci\u00f3)","author":"David Blogmaldito","date":"mar\u00e7 1, 2026","format":false,"excerpt":"Per a mi, la Unirun (que aqu\u00ed teniu 5.600 fotos) \u00e9s una de les curses que m\u00e9s han ajudat a conformar l'actual boom del running que \u00e9s jove i femen\u00ed. I els n\u00fameros de l'edici\u00f3 2026 de la Unirun s\u00f3n aix\u00ed ho confirmen: 7.000 inscrits, 83% menors de 25 anys\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":100495,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/27\/unirun-recorregut-consells-fotos\/","url_meta":{"origin":67137,"position":1},"title":"Guia Unirun: an\u00e0lisis recorregut 5k i consells per mirar de guanyar la batalla de les Unis","author":"David Blogmaldito","date":"febrer 27, 2026","format":false,"excerpt":"Actualizat amnb les primeres informacions de l'edici\u00f3 2027 (pendents de confirmaci\u00f3 oficial de data i recorregut). La festiva Unirun, la gran batalla de les universitats catalanes, que es fa al F\u00f2rum de Barcelona per\u00f2 convoca tota Catalunya, \u00e9s des de fa anys tot un referent i la cursa que ja\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-UNIRUN-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":51780,"url":"https:\/\/blogmaldito.com\/ca\/2020\/02\/26\/consejos-expres-unirun-5\/","url_meta":{"origin":67137,"position":2},"title":"Consejos expr\u00e9s: Unirun 2020","author":"David Blogmaldito","date":"febrer 26, 2020","format":false,"excerpt":"La hermana peque\u00f1a (o su\u00a0versi\u00f3n universitaria) del\u00a0Correbarri que es la UniRun\u00a0llega cada marzo totalmente afianzada tanto como fiesta del atletismo juvenil m\u00e1s popular, como una oportunidad perfecta para comenzar a engancharse a esto de gastar zapa y, muy especialmente, como una de las carreras m\u00e1s exitosas de Barcelona. Y justo\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?fit=799%2C372&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?fit=799%2C372&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?fit=799%2C372&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/recorrido-consejos-expres-unirun.jpg?fit=799%2C372&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":16348,"url":"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/","url_meta":{"origin":67137,"position":3},"title":"Consejos expr\u00e9s: Unirun 2016","author":"David Blogmaldito","date":"mar\u00e7 1, 2016","format":false,"excerpt":"No es flor de un d\u00eda esta\u00a0UniRun, para nada: 3.000 inscritos que vaticinan que se superar\u00e1 de largo la participaci\u00f3n de la primera edici\u00f3n en esta batalla total, con las zapas de correr puestas, entre estudiantes y nost\u00e1lgicos de sus a\u00f1os acad\u00e9micos. Un\u00a0Revenge of the RunNerds\u00a0\u00a0pero sin competici\u00f3n birrera (l\u00e1stima,\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/consejos-exprc3a9s-unirun-20161.jpg?fit=800%2C402&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/consejos-exprc3a9s-unirun-20161.jpg?fit=800%2C402&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/consejos-exprc3a9s-unirun-20161.jpg?fit=800%2C402&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/consejos-exprc3a9s-unirun-20161.jpg?fit=800%2C402&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":90412,"url":"https:\/\/blogmaldito.com\/ca\/2025\/03\/02\/fotos-clasificacion-unirun\/","url_meta":{"origin":67137,"position":4},"title":"Fotos y clasificaci\u00f3n: Unirun","author":"David Blogmaldito","date":"mar\u00e7 2, 2025","format":false,"excerpt":"6.000 inscritos, 82% menores de 25 a\u00f1os y 54% de mujeres. Los datos refrendan el aut\u00e9ntico exitazo de una Unirun que cada a\u00f1o va a m\u00e1s gracias a saber conectar con las nuevas generaciones. Os dejo las fotos que he hecho sobre el km 2 (unas 3.300 fotograf\u00edas) y tambi\u00e9n\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-UNIRUN-FOTOS-PHOTOS-CLASIFICACIONES-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-UNIRUN-FOTOS-PHOTOS-CLASIFICACIONES-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-UNIRUN-FOTOS-PHOTOS-CLASIFICACIONES-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-UNIRUN-FOTOS-PHOTOS-CLASIFICACIONES-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-UNIRUN-FOTOS-PHOTOS-CLASIFICACIONES-RESULTADOS.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":79698,"url":"https:\/\/blogmaldito.com\/ca\/2024\/02\/26\/unirun-guia-corredor-consejos-expres-analisis-recorrido-fotos-resultados\/","url_meta":{"origin":67137,"position":5},"title":"Gu\u00eda Unirun: an\u00e1lisis recorrido km a km, dorsal, consejos y todo lo que has de saber","author":"David Blogmaldito","date":"febrer 26, 2024","format":false,"excerpt":"La festiva Unirun es desde hace a\u00f1os todo un referente: una carrera multitudinaria y de grato recuerdo para quien la prueba que saborea el \u00e9xito total entre las nuevas generaciones. 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