{"id":67077,"date":"2022-03-07T06:54:50","date_gmt":"2022-03-07T06:54:50","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=67077"},"modified":"2022-03-07T14:36:22","modified_gmt":"2022-03-07T14:36:22","slug":"mitja-de-barcelona-el-recorrido-al-detalle-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/","title":{"rendered":"Mitja de Barcelona: el recorrido, al detalle"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/02\/06\/mitja-de-barcelona-el-recorrido-al-detalle\/recorrido-avit-color-300x200_01-02-2019-3\/\" rel=\"attachment wp-att-51307\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51307\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/14\/mitja-de-barcelona-el-recorrido-al-detalle\/recorrido-avit-color-300x200_01-02-2019-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/00-mapa-mitja-marato-barcelona-1.jpg?fit=10630%2C5511&amp;ssl=1\" data-orig-size=\"10630,5511\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Recorrido AVIT color  (300x200)_01.02.2019&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Recorrido AVIT color  (300&amp;#215;200)_01.02.2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/00-mapa-mitja-marato-barcelona-1.jpg?fit=676%2C350&amp;ssl=1\" class=\"aligncenter wp-image-51307 size-large\" style=\"border:1px solid #000000;\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/00-mapa-mitja-marato-barcelona-1.jpg?resize=500%2C259&#038;ssl=1\" alt=\"\" width=\"500\" height=\"259\" title=\"\"><\/a><\/p>\n<p>A la vuelta de la esquina ya tenemos una nueva edici\u00f3n de la hermana peque\u00f1a de la Marat\u00f3, la <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/edreamsmitjabarcelona.com\/\" target=\"_blank\" rel=\"noopener\">Mitja Marat\u00f3 de Barcelona<\/a><\/strong><\/span>. Y para comenzar con la brasa de cada a\u00f1o os propongo un an\u00e1lisis del recorrido comprimiendo e intentando resumir toda la informaci\u00f3n recopilada estos \u00faltimos a\u00f1os sobre la carrera. Para comenzar, os troceo el recorrido para que sep\u00e1is qu\u00e9 os vais a encontrar el pr\u00f3ximo domingo.<\/p>\n<p>Para eso, y aprovech\u00e1ndome del genial mapa que hay en la web de la Mitja, he montado el mapa de arriba hiper grande (<a href=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/00-mapa-mitja-marato-barcelona-1.jpg\">solo ten\u00e9is que clicar encima para verlo en su tama\u00f1o original y guardarlo, si quer\u00e9is, como rese\u00f1a<\/a>) para se\u00f1alaros los puntos claves del circuito.<\/p>\n<h3><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#0000ff;\">HELP GROUP DE LA MITJA EN FACEBOOK!<\/span><\/a><\/h3>\n<h3><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <a href=\"https:\/\/t.me\/blogmaldito\"><span style=\"color:#3366ff;\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/span><\/a><\/h3>\n<p>Ah! Todas estas entradas las tendr\u00e9is <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/blogmaldito.com\/ca\/mitja-de-barcelona\/\">recopiladas en esta secci\u00f3n<\/a><\/strong><\/span>.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"83xqCa9Idq\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/21k-media-maraton\/mitja-de-barcelona\/\">MITJA DE BARCELONA<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abMITJA DE BARCELONA\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/21k-media-maraton\/mitja-de-barcelona\/embed\/#?secret=kkpMIYPhMR#?secret=83xqCa9Idq\" data-secret=\"83xqCa9Idq\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><!--more--><\/p>\n<h2><span style=\"color:#000000;\">Mitja BCN: el circuito <span style=\"color:#ff0000;\">troceado<\/span><\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/02\/06\/mitja-de-barcelona-el-recorrido-al-detalle\/recorrido-avit-color-300x200_01-02-2019-3\/\" rel=\"attachment wp-att-51307\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51307\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/02\/14\/mitja-de-barcelona-el-recorrido-al-detalle\/recorrido-avit-color-300x200_01-02-2019-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/00-mapa-mitja-marato-barcelona-1.jpg?fit=10630%2C5511&amp;ssl=1\" data-orig-size=\"10630,5511\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Recorrido AVIT color  (300x200)_01.02.2019&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Recorrido AVIT color  (300&amp;#215;200)_01.02.2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/00-mapa-mitja-marato-barcelona-1.jpg?fit=676%2C350&amp;ssl=1\" class=\"aligncenter size-full wp-image-51307\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/00-mapa-mitja-marato-barcelona-1.jpg?resize=500%2C259&#038;ssl=1\" alt=\"\" width=\"500\" height=\"259\" title=\"\"><\/a><\/p>\n<h5 style=\"text-align:center;\"><span style=\"color:#000000;\"><a href=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/00-mapa-mitja-marato-barcelona-1.jpg\">EL MAPA EN GRANDE CLICANDO EN LA IMAGEN O EN ESTE LINK<\/a><\/span><br \/>\n\u00b7<\/h5>\n<p><span style=\"color:#ff0000;\"><strong><em>SALIDA A KM 2:<\/em><\/strong><\/span><strong> Primeros dos kil\u00f3metros sin desniveles pero con salida algo complicada<\/strong>, as\u00ed que la mejor estrategia es ir con cuidado y no obsesionarse en adelantar a la gente.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>SALIDA:<\/strong><\/span> Comienza la aventura con un giro a la izquierda casi al instante y 300 metros m\u00e1s por Picasso antes de volver a girar. Salida masiva y complicada. Hay que extremar la precauci\u00f3n y calmar los \u00e1nimos.<\/li>\n<li><span style=\"color:#000000;\"><strong>PASSEIG ISABEL II \/ COLOM (KM 0,5 A 2)<\/strong><\/span>: Recta largu\u00edsima donde puede aparecer el viento y con tramos con un ancho de calzada variable. La idea es ir buscando nuestro hueco y ritmo dentro del grupo.<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong><em>KM 2 a 4:<\/em><\/strong><\/span><strong> Dos kil\u00f3metros en subida para tom\u00e1rselo con calma<\/strong>, aqu\u00ed es donde est\u00e1 la mayor parte del desnivel de la carrera.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>PARAL\u00b7LEL (KM 3 A 3,7)<\/strong><\/span>: Recta larga de menos a m\u00e1s pendiente. Ritmo c\u00f3modo sin forzar.<\/li>\n<li><span style=\"color:#000000;\"><strong>ENTEN\u00c7A (KM 3,7 A 4)<\/strong><\/span>: Igual que antes, va subiendo y no hay que empecinarse en dar m\u00e1s gas de la cuenta.<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong><em>KM 4 a 7,5:<\/em><\/strong><\/span><strong> Avenida muy ancha y luego calles de perfil favorable.<\/strong> Aqu\u00ed ya puedes correr a ritmo de carrera<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>GRAN VIA (KM 4 A 6,5):<\/strong> <\/span>Tramo algo sinuoso de inicio y llan\u00edsimo despu\u00e9s donde se puede mantener el ritmo de carrera sin problemas.<\/li>\n<li><span style=\"color:#000000;\"><strong>BAIL\u00c9N \/ LLU\u00cdS COMPANYS (KM 6,5 A 7,5):<\/strong> <\/span>Perfil favorable (suave bajada) donde podemos dar algo de gas.<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong><em>KM 7,5 a 10:<\/em><\/strong><\/span><strong> Perfil bastante favorable por calles anchas. <\/strong>No hay secreto, aqu\u00ed hay que seguir d\u00e1ndole a las piernas.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>BUENAVENTURA M. \/ PALLARS (KM 7,5 A 9,2):<\/strong><\/span> Recta largu\u00edsima y bastante llana a excepci\u00f3n de un suave sube y baja al inicio de Pallars.<\/li>\n<li><span style=\"color:#000000;\"><strong>LLACUNA (KM 9,2 A 10):<\/strong> <\/span>Otra larga recta sin apenas incidencia en el desnivel.<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong><em>KM 10 a 13,3:<\/em><\/strong><\/span><strong> Seguimos por largas rectas y perfil casi al 100% llano. <\/strong>Se sigue con la estrategia de mantener un ritmo constante.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>PER\u00da \/ JOSEP PLA \/ GRAN VIA (KM 10 A 12):<\/strong><\/span> Llano en toda su extensi\u00f3n salvo la corta y suave subida de Josep Pla.<\/li>\n<li><span style=\"color:#000000;\"><strong>RAMBLA PRIM (KM 12 A 13,3)<\/strong><\/span>: Tramo favorable y donde suele tocar sombra. Para tomarse un respiro o reba\u00f1ar unos segundos al crono antes de afrontar la larga ida y vuelta de Diagonal Mar.<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong><em>KM 13,3 a 16,7:<\/em><\/strong> <\/span><strong>Unos 3,5 km, casi 3 de ellos en el tramo de ida y vuelta, condicionados por el viento.<\/strong> Diagonal Mar se puede hacer eterna y su coda en Passeig del Taulat puede ser la puntilla final. Hay que adaptar el ritmo.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>DIAGONAL MAR (KM 13,3 A 16):<\/strong><\/span> Una de las zonas m\u00e1s pesadas y mon\u00f3tonas donde juega un papel fundamental el mantener la mente fr\u00eda. Puede que sople el viento, lo ideal ser\u00eda buscar compa\u00f1eros para ir resguard\u00e1ndose de \u00e9l. A\u00fan sin ser 100% llano es una zona para ir repicando nuestro ritmo de carrera. Ojo a los separadores del carril bici en el suelo en esos primeros y \u00faltimos metros de la avenida.<\/li>\n<li><span style=\"color:#000000;\"><strong>TAULAT \/ JOSEP PLA (KM 16 A 16,7)<\/strong><\/span>: Comienza con 300 metros de falso llano de esos que pesan en las piernas. Luego es llano.<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong><em>KM 16,7 a 19,6:<\/em><\/strong><\/span><strong> Algo m\u00e1s de dos km fat\u00eddicos condicionados por el viento, el calor y un min\u00fasculo repecho rompe ritmos. <\/strong>No queda otra que ir adaptando el ritmo al viento y buscar refugio montando grupetas de corredores.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>LITORAL (KM 16,7 a 19,6):<\/strong><\/span> El tramo m\u00e1s expuesto al viento, sale a cuenta hacerla acompa\u00f1ado de gente para resguardarse. Aqu\u00ed hay un repecho corto pero rompepiernas. Si entras en crisis piensa que te falta muy poco para llegar a meta.<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><em>KM 19,6 a META:<\/em> <\/span><b> 400 metros favorables, 200 que pican ligeramente para arriba y larga recta hasta meta.<\/b> Si estamos frescos, aqu\u00ed hay que dar el todo por el todo. En caso de llegar fatigados es mejor no forzar, que MArina se puede hacer muy larga y la recta de meta a\u00fan m\u00e1s.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>MARINA (KM 19,6 A 20,5):<\/strong> <\/span>El inicio de Marina es en ligera bajada (date un respiro) pero al final pica un poco (regula).<\/li>\n<li><span style=\"color:#000000;\"><strong>RECTA DE META PUJADES (KM 20,5 A 21,097)<\/strong><\/span>: Recta interminable pero llana que hay que tom\u00e1rsela de menos a m\u00e1s.<\/li>\n<\/ul>\n<p>_<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/02\/12\/a-examen-edreams-mitja-marato-de-barcelona\/mitja-de-barcelona-3213\/\" rel=\"attachment wp-att-28119\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28119\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/12\/a-examen-edreams-mitja-marato-de-barcelona\/mitja-de-barcelona-3213\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-3213.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486898971&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-de-barcelona-3213\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-3213.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-full wp-image-28119\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-3213.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h5><em><strong>NOTA<\/strong><\/em><em>: Los tramos que creo m\u00e1s favorables los titulo en <\/em><span style=\"color:#008080;\"><em><strong>verde<\/strong><\/em><\/span><em>, los que tienen cierta dificultad est\u00e1n titulados en color <\/em><span style=\"color:#ff6600;\"><em><strong>naranja<\/strong><\/em><\/span><em>. A\u00fan as\u00ed, siempre hay zonas calmadas y alg\u00fan repecho diab\u00f3lico que salpica cada escenario.<\/em><\/h5>\n<h3><span style=\"color:#000000;\"><strong>CARACTER\u00cdSTICAS DEL CIRCUITo<\/strong><\/span><\/h3>\n<p><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span><strong> Circuito rapid\u00edsimo pero que hay que tomar de menos a m\u00e1s.<\/strong> En el primer parcial (km 5), que es el que tienes que salvar la salida, los primeros tumultuosos km y el Paral\u00b7lel, deber\u00edas llegar perdiendo tiempo que luego se recupera en los 16 km siguientes.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/04\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona\/mitja-barcelona-7\/\" rel=\"attachment wp-att-44439\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44439\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/04\/10-errores-a-evitar-en-la-edreams-mitja-de-barcelona\/mitja-barcelona-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-7.jpg?fit=1000%2C666&amp;ssl=1\" data-orig-size=\"1000,666\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona (7)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-7.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-large wp-image-44439\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/mitja-barcelona-7.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span><strong> Salida sin embudo (pero igual de complicada).<\/strong> <span style=\"color:#333333;\">Las obras para insertar el carril bici en Pujades ha provocado que tengamos desde hace un par de ediciones algo menos de ancho para adentrarnos en los cajones de salida y que la recta de meta pierda un carril. Eso ha repercutido en el tama\u00f1o de los cajones 8a rebosar y problemas para entrar en ellos; este a\u00f1o alargar\u00e1n los cajones hasta la altura de Sardenya. Por contra, se evita el efecto embudo en los primeros metros de cuando pas\u00e1bamos de 5 a 2 carriles: ahora son 4 todo el rato. Eso s\u00ed, l<\/span><\/span><span style=\"color:#333333;\">uego vienen dos giros y hay que extremar la precauci\u00f3n.<\/span><br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span><strong> Hasta Paral\u00b7lel hay que salvar los muebles (km 0,5 a 2).<\/strong> <span style=\"color:#333333;\">Es llano pero al ser tantos no se corre todo lo c\u00f3modo que nos gustar\u00eda. <\/span><\/span><br \/>\n<span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>El primer gran escollo, en Paral\u00b7lel y Enten\u00e7a (km 2 al 4)<\/strong><\/span><strong>.<\/strong> De falso llano a suave subida durante dos km.<br \/>\n<span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Desde Gran Via hasta Diagonal Mar ya se puede ir a ritmo de carrera (km 4 al 13).<\/strong><\/span> Te encontrar\u00e1s alg\u00fan falso llano al inicio de Gran Via y un par de repechos cortos y suaves (km 8 y cerca del km 12), pero el perfil de carrera es ideal para marcar ritmo: llano y ligeras bajadas.<br \/>\n<span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>El \u00fanico tramo de ida y vuelta en Diagonal Mar (km 13,3 al 16).<\/strong><\/span> Cerca de tres kil\u00f3metros donde la cabeza juega un papel tan fundamental como el de las piernas.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27984\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=27984\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-km-a-km-circuito1.jpg?fit=1000%2C1659&amp;ssl=1\" data-orig-size=\"1000,1659\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-de-barcelona-km-a-km-circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-km-a-km-circuito1.jpg?fit=617%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-27984 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-km-a-km-circuito1.jpg?resize=676%2C1121&#038;ssl=1\" alt=\"mitja-de-barcelona-km-a-km-circuito\" width=\"676\" height=\"1121\" title=\"\"><br \/>\n<span style=\"color:#ff0000;\"><strong>7\/<\/strong><\/span><strong> D<\/strong><span style=\"color:#000000;\"><strong>el km 10 al 19 hay que ir al tanto con el viento.<\/strong><\/span> En calle Per\u00fa (<em>gracias a M\u00f3nica Fern\u00e1ndez por el aporte<\/em>) y desde Diagonal Mar hasta finiquitar el litoral. Zona de ir adaptando el ritmo. En el km 16 al 17 est\u00e1 la novedad de este a\u00f1o: no hacemos tanto tramo de Passeig Taulat y ya no se conecta con Garcia faria por Selva de Mar sino por Josep Pla (no representa ning\u00fan tipo de cambio sustancial).<br \/>\n<span style=\"color:#ff0000;\"><strong>8\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Repecho traicionero en el km 18.<\/strong><\/span> Es corto (50 metros) pero en pleno frenes\u00ed en el litoral, si lo pillas con demasiado ritmo te puede dejar seco. No te obceques con \u00e9l y ten en cuenta que al girar quedan algunos metros m\u00e1s picando para arriba m\u00e1s suavemente.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/02\/12\/a-examen-edreams-mitja-marato-de-barcelona\/mitja-de-barcelona-2459\/\" rel=\"attachment wp-att-28083\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28083\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/12\/a-examen-edreams-mitja-marato-de-barcelona\/mitja-de-barcelona-2459\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-2459.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1486898460&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;91&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja-de-barcelona-2459\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-2459.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-full wp-image-28083\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/mitja-de-barcelona-2459.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><br \/>\n<span style=\"color:#ff0000;\"><strong>9\/<\/strong><\/span><strong> D<\/strong><span style=\"color:#000000;\"><strong>el km 19,5 a meta solo son&#8230; dos rectas.<\/strong><\/span> Marina y Pujades. Un truco mental cuando vayamos algo justo de fuerzas. Ojo, que Marina es un poco trampa, comienza bajando suavemente pero pica en sus 200 metros finales antes de girar a la recta de meta.<br \/>\n<span style=\"color:#ff0000;\"><strong>10\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Recta de meta largu\u00edsima.<\/strong><\/span> Unos 600 metros que comienzan en un liger\u00edsimo falso llano pero que al alcanzar el Parc de la Ciutadella se abre y nos deja ver el arco de meta. Desde ah\u00ed toca acelerar progresivamente el ritmo.<\/p>\n<p>_<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-301\/\" rel=\"attachment wp-att-44542\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44542\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/10\/a-examen-edreams-mitja-de-barcelona-2\/mitja-de-barcelona-2019-a-301\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-301.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Barcelona 2019 a (301)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-301.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-large wp-image-44542\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-de-barcelona-2019-a-301.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<ul>\n<li>Los <span style=\"color:#333399;\"><strong>condicionantes<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#333399;\"><strong>Primera mitad<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Salida masiva,<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Del km 2 al 4 es subida<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Meridiana de ida<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#333399;\"><strong>Segunda mitad<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Tramo de ida y vuelta por Diagonal Mar mentalmente agotador.<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Posibilidad de viento y\/o calor<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Repecho en el km 18<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>Los <span style=\"color:#000000;\"><strong>condicionantes<\/strong> <\/span>(<span style=\"color:#008000;\"><strong>F\u00c1CIL<\/strong> <\/span>\u00b7 <span style=\"color:#ff6600;\"><strong>MEDIO<\/strong><\/span> \u00b7 <span style=\"color:#ff0000;\"><strong>DIF\u00cdCIL<\/strong><\/span>)\n<ul>\n<li><span style=\"color:#008000;\"><span style=\"color:#ff6600;\"><strong><em>SALIDA A KM 2<\/em><\/strong><\/span><\/span><br \/>\n<strong>Salida masiva\u00b7 Estrecheces<\/strong><\/li>\n<li><span style=\"color:#008000;\"><span style=\"color:#ff6600;\"><strong><em>KM 2 a 4<\/em><\/strong><\/span><\/span><br \/>\n<strong>Subida de menos a m\u00e1s<\/strong><\/li>\n<li><span style=\"color:#008000;\"><span style=\"color:#008000;\"><strong><em>KM 4 a 13,3<\/em><\/strong><\/span><\/span><br \/>\n<strong>Perfil m\u00e1s favorable y calles anchas (salvo un par de repechos suaves)<\/strong><\/li>\n<li><span style=\"color:#008000;\"><strong><em>KM 13,3 a 16<\/em><\/strong><\/span><br \/>\n<strong>Tramo de ida y vuelta por Diagonal Mar condicionado por el viento.<\/strong><\/li>\n<li><span style=\"color:#008000;\"><span style=\"color:#ff6600;\"><strong><em>KM 16 a 16,7<\/em><\/strong><\/span><\/span><br \/>\n<strong>Falso llano en Taulat. Luego f\u00e1cil.<\/strong><\/li>\n<li><span style=\"color:#008000;\"><span style=\"color:#ff6600;\"><span style=\"color:#008000;\"><strong><em>KM 16,7 a 19,6<\/em><\/strong><\/span><\/span><\/span><br \/>\n<strong>Posibilidad de viento y repecho corto en km 18.<\/strong><\/li>\n<li><span style=\"color:#008000;\"><span style=\"color:#ff6600;\"><span style=\"color:#008000;\"><strong><em>KM 19,6 a 20,5<\/em><\/strong><\/span><\/span><\/span><br \/>\n<strong>Recta ancha y larga favorable al inicio y falso llano al final. <\/strong><\/li>\n<li><span style=\"color:#008000;\"><strong><em>KM 20,5 a META<\/em><\/strong><\/span><br \/>\n<strong>Recta final llana y ancha.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Los tramos m\u00e1s <span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>complicados<\/strong><\/span><strong> (mental y f\u00edsicamente)<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>Paral\u00b7lel\/ Enten\u00e7a<\/strong><\/span> (km 2 a 4)<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Pallars<\/strong> <\/span>(km 9)<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Taulat<\/strong> <\/span>(16 a 16,3)<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Passatge Llacuna<\/strong><\/span> (Km 18)<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Final Marina<\/strong><\/span> (20,4 a 20,5)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Los tramos m\u00e1s <span style=\"color:#008000;\"><strong>agradecidos<\/strong><\/span> <span style=\"color:#000000;\"><strong>(mental y f\u00edsicamente)<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#008000;\"><strong>Gran Via a Pallars<\/strong><\/span> (km 5 a 9)<\/li>\n<li><span style=\"color:#008000;\"><strong>Rambla Prim<\/strong><\/span> (km 12 a 13,3)<\/li>\n<li><span style=\"color:#008000;\"><strong>Inicio Psg Garcia Faria<\/strong><\/span> (km 16,7 a 18)<\/li>\n<li><span style=\"color:#008000;\"><strong>Inicio Marina<\/strong><\/span> (km 19,6 a 20)<\/li>\n<li><span style=\"color:#008000;\"><strong>Recta de meta<\/strong><\/span> (20,5 a 21,097)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>D\u00f3nde <span style=\"color:#800080;\"><strong>afecta el viento<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#800080;\"><strong>Passeig Colom \/ Paral\u00b7lel<\/strong> <\/span>(km 0,5 a 3,7)<\/li>\n<li><span style=\"color:#800080;\"><strong>Diagonal Mar\/Taulat<\/strong> <\/span>(del km 13,3 a 16,7)<\/li>\n<li>En el sector del <span style=\"color:#800080;\"><strong>Litoral<\/strong> <\/span>(km 16,7 a 19,6)<\/li>\n<li>En <span style=\"color:#ff6600;\"><span style=\"color:#800080;\"><strong>Marina<\/strong><\/span> <\/span>(km 19,6 a 20,5)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Tramos <span style=\"color:#ff6600;\"><strong>inc\u00f3modos, con estrecheces o con mobiliario<\/strong><\/span><span style=\"color:#ff6600;\"><b>:<\/b><\/span>\n<ul>\n<li><span style=\"color:#ff6600;\"><strong>Pujades\/ Picasso \/ Colom<\/strong><\/span> (hasta km 1,5)<\/li>\n<li><span style=\"color:#ff6600;\"><b>Acceso a Diagonal Mar <\/b><\/span>(km 13,3 a 13,5)<\/li>\n<li><span style=\"color:#ff6600;\"><b>Final Diagonal Mar \/ Taulat <\/b><\/span>(km 16 a 16,3)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\"><strong>El <\/strong><span style=\"color:#008080;\"><strong>circuito<\/strong><\/span><strong> explicado<\/strong><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kNV1vFK-mKe0\"><\/iframe>\n\t\t\t<\/div>\n<p><em><strong>NOTA<\/strong><\/em><em>: Los tramos que creo m\u00e1s favorables los titulo en <\/em><span style=\"color:#008080;\"><em><strong>verde<\/strong><\/em><\/span><em>, los que tienen cierta dificultad est\u00e1n titulados en color <\/em><span style=\"color:#ff6600;\"><em><strong>naranja<\/strong><\/em><\/span><em>. A\u00fan as\u00ed, siempre hay zonas calmadas y alg\u00fan repecho diab\u00f3lico que salpica cada escenario.<\/em><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/03\\\/07\\\/mitja-de-barcelona-el-recorrido-al-detalle-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0224-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15608\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0224-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0224 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0224-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0224-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0224-mitja-barcelona.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0224 Mitja Barcelona\" alt=\"0224 Mitja Barcelona\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_5418\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27965\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5418.jpg\" data-orig-size=\"1075,717\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_5418\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5418.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5418.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5418.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5418\" alt=\"img_5418\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2><span style=\"color:#008080;\">1\u00b7 <span style=\"color:#000000;\"><strong>LA SALIDA<\/strong><\/span><\/span><\/h2>\n<h5><span style=\"color:#000000;\">Hasta km 0,5<\/span><\/h5>\n<p>Aunque se ha estrechado el carrer Pujades (desde donde partimos), esto nos permite tambi\u00e9n evitar el efecto embudo en los primeros metros (pas\u00e1bamos de 5 a 2 carriles y ahora ser\u00e1n 4 carriles continuos los primeros metros). Al instante tomamos una curva de izquierdas en la que es m\u00e1s que probable que la congregaci\u00f3n de almas que intentan hacer una gesta de 21 kil\u00f3metros en los primeros 200 metros acabe por procurarnos alg\u00fan empuj\u00f3n. Hay que ir con mucho cuidado porque es de esos momentos que se puede ir todo al garete por un inoportuna ca\u00edda.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/03\\\/07\\\/mitja-de-barcelona-el-recorrido-al-detalle-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0234-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15609\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0234 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0234-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0234 Mitja Barcelona\" alt=\"0234 Mitja Barcelona\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0265-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15611\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0265-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0265 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0265-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0265-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0265-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0265 Mitja Barcelona\" alt=\"0265 Mitja Barcelona\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2><span style=\"color:#008080;\"><strong>2\u00b7 <\/strong><span style=\"color:#000000;\"><strong>HASTA PARAL\u00b7LEL<\/strong><\/span><\/span><\/h2>\n<h5><span style=\"color:#000000;\">Km 0,5 a 2<\/span><\/h5>\n<p>A\u00fan no vas a correr c\u00f3modo s\u00ed que es cierto que ya puedes ir buscando tu lugar natural en el pelot\u00f3n e ir interiorizando el ritmo de carrera. Seguramente no te saldr\u00e1 el que buscas pero es algo normal, los momentos de acelera\/frena, alg\u00fan zig zag y el t\u00edpico que quiere adelantar a toda costa nos va a impedir correr tranquilos.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/03\\\/07\\\/mitja-de-barcelona-el-recorrido-al-detalle-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/07\/consejos-expres-edreams-mitja-marato-de-barcelona-2\/cursa-sant-antoni-2018-2050\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35729\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/cursa-sant-antoni-2018-2050.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Antoni 2018 (2050)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/cursa-sant-antoni-2018-2050.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/cursa-sant-antoni-2018-2050.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/cursa-sant-antoni-2018-2050.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Antoni 2018 (2050)\" alt=\"Cursa Sant Antoni 2018 (2050)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/02\/07\/consejos-expres-edreams-mitja-marato-de-barcelona-2\/jean-bouin-2017-154\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35730\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/jean-bouin-2017-154.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jean Bouin 2017 (154)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/jean-bouin-2017-154.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/jean-bouin-2017-154.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/jean-bouin-2017-154.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jean Bouin 2017 (154)\" alt=\"Jean Bouin 2017 (154)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2><span style=\"color:#008080;\"><strong>3\u00b7 <\/strong><span style=\"color:#000000;\"><strong>PARAL\u00b7LEL Y ENTEN\u00c7A<\/strong><\/span><\/span><\/h2>\n<h5><span style=\"color:#000000;\">Km 2 a 4<\/span><\/h5>\n<p>He hablado mil y una veces de la avenida m\u00e1s venida a menos de la ciudad (junto a Via Laietana). Como toca muy al principio las probabilidades de causar estragos en el f\u00edsico y la moral de los corredores son residuales si tenemos un m\u00ednimo de cabeza. Como viene siendo habitual, no la hacemos completa ya que nos ahorramos los \u00faltimos 300 metros, que es donde pica m\u00e1s a las piernas, desvi\u00e1ndonos por una Enten\u00e7a que tambi\u00e9n es capaz de dejar secuelas f\u00edsicas y mentales <em>a posteriori<\/em> si somos demasiado bravucones. Perder unos segundillos es un buena soluci\u00f3n para afrontar con garant\u00edas el resto de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/03\\\/07\\\/mitja-de-barcelona-el-recorrido-al-detalle-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0304-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15612\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0304-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0304 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0304-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0304-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0304-mitja-barcelona.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0304 Mitja Barcelona\" alt=\"0304 Mitja Barcelona\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/02\/08\/que-mitja-de-barcelona-vas-a-querer-correr\/img_5459\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"27962\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5459\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/02\/img_5459.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5459\" alt=\"img_5459\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2><span style=\"color:#008080;\">4\u00b7 <span style=\"color:#000000;\">DE GRAN VIA A POBLE NOU<\/span><\/span><\/h2>\n<h5><span style=\"color:#000000;\">Km 4 a 8<\/span><\/h5>\n<p>Zona para ponerse ritmo de carrera y ya solo modificarlo cuando podamos rascar alg\u00fan segundo con el que enjugar los que nos hemos dejado al principio, para esto \u00faltimo te va a venir de perlas el nuevo tramo de Bail\u00e9n , similar al que sustituye (Passeig Sant Joan) pero m\u00e1s ancho, que hace leve bajada.<\/p>\n<p>Mant\u00e9n fresca la mente, constante tu ritmo y las antenas en alerta para cuando divises el primer avituallamiento (plena Gran Via). Es el momento en que notaremos si realmente nuestro cuerpo est\u00e1 para gestas hist\u00f3ricas o nos tenemos que conformar con cumplir el tr\u00e1mite de llegar a meta (ojo, que para muchos eso ya una gran victoria, lo sigue siendo para m\u00ed).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/03\\\/07\\\/mitja-de-barcelona-el-recorrido-al-detalle-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0395-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15615\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0395-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0395 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0395-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0395-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0395-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0395 Mitja Barcelona\" alt=\"0395 Mitja Barcelona\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0407-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15616\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0407-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0407 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0407-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0407-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0407-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0407 Mitja Barcelona\" alt=\"0407 Mitja Barcelona\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2><span style=\"color:#008080;\">5\u00b7 <span style=\"color:#000000;\">SANT MART\u00cd<\/span><\/span><\/h2>\n<h5><span style=\"color:#000000;\">Km 8 a 13<\/span><\/h5>\n<p>Cinco kil\u00f3metros para ir confirmando sensaciones y ritmo de carrera.<\/p>\n<p>Tras cruzar Marina comenzamos Pallars con el primer repecho: 100 m bastante suaves y que se compensan con la bajada que le contin\u00faa. Luego todo es de ritmo durante x kil\u00f3metros (la mencionada Pallars, Llacuna y la novedosa Per\u00fa (ojo al viento aqu\u00ed); aqu\u00ed estar\u00e1 situado el segundo avituallamiento) hasta llegar a Josep Pla donde nos encontraremos otro suave repecho de 100-150 metros antes de hacer una breve incursi\u00f3n por Gran Via.<\/p>\n<p>Y para finalizar, nos queda Rambla Prim que comienza con perfil favorable, toca sobra y donde puedes incluso ara\u00f1ar alg\u00fan segundo al crono.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/03\\\/07\\\/mitja-de-barcelona-el-recorrido-al-detalle-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/21k-media-maraton\/mitja-de-barcelona\/mitja-barcelona-2-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44506\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelona-2.jpg\" data-orig-size=\"1000,666\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelona-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelona-2.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-barcelona-2.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Barcelona (2)\" alt=\"Mitja Barcelona (2)\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0571-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15620\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0571 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0571-mitja-barcelona.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0571 Mitja Barcelona\" alt=\"0571 Mitja Barcelona\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2><span style=\"color:#008080;\">6\u00b7 <span style=\"color:#000000;\"><strong>DIAGONAL MAR<\/strong><\/span><\/span><\/h2>\n<h5><span style=\"color:#000000;\">Km 13 a 16,6<\/span><\/h5>\n<p>De subida y bajada intenta emular uno de los momentos claves de la Marat\u00f3 pero, por suerte, lo sufriremos mucho menos tiempo y kil\u00f3metros (ser\u00e1n tres, para ser concretos). Momento para dar \u00e1nimos a los corredores con los que te vas cruzando o recibirlos si tu cara a esas horas es un poema. O sea, que aqu\u00ed trabajan a tope piernas y cabeza para no venirnos abajo. Yo alargar\u00eda la agon\u00eda a Passeig Taulat, una calle desarrapada y con muy poca vida y que encima pica ligeramente para arriba (aunque este a\u00f1o hacemos menos tramo para evitar las estrecheces de un carril bici que hab\u00eda m\u00e1s adelante)<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/03\\\/07\\\/mitja-de-barcelona-el-recorrido-al-detalle-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0636-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15621\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0636-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0636 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0636-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0636-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0636-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0636 Mitja Barcelona\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 334px; height: 251px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0662-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15623\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0662-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0662 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0662-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0662-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0662-mitja-barcelona.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0662 Mitja Barcelona\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 334px; height: 251px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2><span style=\"color:#008080;\">7\u00b7 <span style=\"color:#000000;\"><strong>PSG. GARCIA FARIA Y MAR\u00cdTIM<\/strong><\/span><\/span><\/h2>\n<h5><span style=\"color:#000000;\">Km 16,6 a 19,6<\/span><\/h5>\n<p>El viento t\u00edpico de la zona m\u00e1s costera es el \u00fanico enemigo que te puede hacer retroceder en tus aspiraciones (si vas un poco tocado resgu\u00e1rdate detr\u00e1s de los valientes sin que se note en exceso intentando montar grupeta). Si no aparece tienes un primer tramo en bajada donde puedes lucirte, justo antes del repecho de carrer Litoral, que es muy corto pero que rompe un ritmo que hay que recuperar de inmediato mientras bordeamos la playa de Bogatell.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/03\\\/07\\\/mitja-de-barcelona-el-recorrido-al-detalle-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0709-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15625\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0709-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0709 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0709-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0709-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0709-mitja-barcelona.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0709 Mitja Barcelona\" alt=\"0709 Mitja Barcelona\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2014\/02\/16\/a-examen-mitja-marato-de-barcelona\/corredoras-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"5680\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/corredoras-mitja-barcelona.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1392549372&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Corredoras Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/corredoras-mitja-barcelona.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/corredoras-mitja-barcelona.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/02\/corredoras-mitja-barcelona.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Corredoras Mitja Barcelona\" alt=\"Corredoras Mitja Barcelona\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2><span style=\"color:#008080;\">8\u00b7 <span style=\"color:#000000;\">MARINA<\/span><\/span><\/h2>\n<h5><span style=\"color:#000000;\">Km 19,6 a 20,5<\/span><\/h5>\n<p>Comienza en bajada y aunque al final pica un poco para arriba (unos 50 metros antes de girar a Pujades) yo no me lo pensar\u00eda: a por todas acelerando el ritmo. Aqu\u00ed hay que rascar esos segundos que nos faltan por recuperar o, en caso de que ya tengamos el crono a nuestro favor, rematar la faena haci\u00e9ndolo a\u00fan m\u00e1s extraordinario.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/03\\\/07\\\/mitja-de-barcelona-el-recorrido-al-detalle-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/02\/edreams-mitja-marato-de-barcelona-el-recorrido-en-15-claves\/0767-mitja-barcelona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15626\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0767-mitja-barcelona.jpg\" data-orig-size=\"720,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0767 Mitja Barcelona\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0767-mitja-barcelona.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0767-mitja-barcelona.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/0767-mitja-barcelona.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0767 Mitja Barcelona\" alt=\"0767 Mitja Barcelona\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/02\/14\/a-examen-edreams-mitja-marato-de-barcelona-2016\/img_5545\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"15892\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5545\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/02\/img_5545.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5545\" alt=\"IMG_5545\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2><span style=\"color:#008080;\">9\u00b7 <span style=\"color:#000000;\">RECTA DE META<\/span><\/span><\/h2>\n<h5><span style=\"color:#000000;\">Km 20,5 a Meta<\/span><\/h5>\n<p>Son 600 y algo metros hasta cruzar el arco de meta, as\u00ed que ten bastante estudiado donde puedes tirar de <em>sprint<\/em> seg\u00fan las fuerzas con las que llegues a ese punto. Es recta de ir acelerando progresivamente el ritmo hasta que no quede m\u00e1s remedio de dejarse la piel. Suerte.<\/p>\n<p>_<\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<h2><span style=\"color:#000000;\">Help Group\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#0000ff;\">Mitja Marat\u00f3 BCN<\/span><\/a><\/span><\/h2>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/5957891304248795\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<hr \/>\n<h6><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.\u00a0<\/em><\/h6>","protected":false},"excerpt":{"rendered":"<p>A la vuelta de la esquina ya tenemos una nueva edici\u00f3n de la hermana peque\u00f1a de la Marat\u00f3, la Mitja Marat\u00f3 de Barcelona. Y para comenzar con la brasa de cada a\u00f1o os propongo un an\u00e1lisis del recorrido comprimiendo e intentando resumir toda la informaci\u00f3n recopilada estos \u00faltimos a\u00f1os sobre la carrera. Para comenzar, os &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Mitja de Barcelona: el recorrido, al detalle<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":51307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Mitja de Barcelona: el recorrido, al detalle","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,9750459],"tags":[749965548,214017649,192904539,50407084,452351332,445306278],"class_list":["post-67077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-mitja-marato","tag-consejos-expres","tag-edreams-mitja-marato-barcelona","tag-lliga-championchip","tag-mitja-barcelona","tag-recorregut-mitja-barcelona","tag-recorrido-mitja-barcelona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/00-mapa-mitja-marato-barcelona-1.jpg?fit=10630%2C5511&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-hrT","jetpack-related-posts":[{"id":101968,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/inscripciones-mitja-barcelona-marato-barcelona-2027\/","url_meta":{"origin":67077,"position":0},"title":"Inscripciones Mitja Barcelona y Marat\u00f3 Barcelona 2027: todo lo que debes saber para conseguir dorsal","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado el 13 de mayo con la informaci\u00f3n sobre la apertura de inscripciones de la Mitja Barcelona, aumento de inscipciones, precios por tramos y nuevos precios de los extras y las novedades como la acreditaci\u00f3n de marca. Por fin! 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