{"id":66967,"date":"2023-05-04T05:39:41","date_gmt":"2023-05-04T05:39:41","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=66967"},"modified":"2025-05-05T07:24:11","modified_gmt":"2025-05-05T05:24:11","slug":"asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/","title":{"rendered":"As\u00ed es la Cursa El Corte Ingl\u00e9s 2025: circuito, novedades y todo lo que has de saber"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/01\/asi-es-la-nueva-cursa-el-corte-ingles\/00-portada-cursa-corte-ingles\/\" rel=\"attachment wp-att-66971\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66971\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/00-portada-cursa-corte-ingles\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/00-portada-cursa-corte-ingles.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 PORTADA CURSA CORTE INGLES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/00-portada-cursa-corte-ingles.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter wp-image-66971 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/00-portada-cursa-corte-ingles.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\"><\/a><\/p>\r\n<p>La <strong><a href=\"http:\/\/www.cursaelcorteingles.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa El Corte Ingl\u00e9s<\/a><\/strong> vuelve este pr\u00f3ximo domingo y lo hace reafirm\u00e1ndose en la apuesta que hizo en 2022:<span style=\"color: #000000;\"><strong> con un circuito<\/strong><\/span> que deja atr\u00e1s el emblem\u00e1tico paso por Montju\u00efc y su Estadi ol\u00edmpic volvi\u00e9ndose m\u00e1s c\u00e9ntrica, r\u00e1pida y sencilla de gestionar y que en 2024 incluye algunos retoques en su tramo final para hacerlo m\u00e1s c\u00f3modo ante el aumento de participaci\u00f3n..\u00a0<\/p>\r\n<p>En esta entrada te muestro las claves de esta ya no tan &#8216;nueva&#8217; Cursa El Corte ingl\u00e9s.\u00a0<\/p>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"TLS9GnmDAq\"><a href=\"https:\/\/blogmaldito.com\/ca\/2024\/05\/02\/guia-cursa-corte-ingles-analisis-recorrido-circuito-estrategia-consejos-expres-fotos-clasificaciones\/\">Gu\u00eda Cursa El Corte Ingl\u00e9s: an\u00e1lisis del recorrido, estrategia, consejos&#8230;<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda Cursa El Corte Ingl\u00e9s: an\u00e1lisis del recorrido, estrategia, consejos&#8230;\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2024\/05\/02\/guia-cursa-corte-ingles-analisis-recorrido-circuito-estrategia-consejos-expres-fotos-clasificaciones\/embed\/#?secret=v7Ltk5VA6H#?secret=TLS9GnmDAq\" data-secret=\"TLS9GnmDAq\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<blockquote>\r\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">P\u00c1GINA DE <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><br \/><\/strong><\/span><strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><br \/><\/strong><\/span><\/span><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><br \/><\/strong><\/span><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP<\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><!--more--><\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/01\/asi-es-la-nueva-cursa-el-corte-ingles\/cursa-corte-ingles-4\/\" rel=\"attachment wp-att-67019\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67019\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/cursa-corte-ingles-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/cursa-corte-ingles.jpg?fit=2048%2C1367&amp;ssl=1\" data-orig-size=\"2048,1367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Corte Ingl\u00e9s\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/cursa-corte-ingles.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-67019 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/cursa-corte-ingles.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\u00b7<\/span> La misma filosof\u00eda: compitas o pasees, aqu\u00ed cabemos todos\u00a0<\/span><\/h2>\r\n<p>Tendremos una parte competitiva delantera gestionada en formato Championchip\/Xipgroc y con todos los \u00edtems necesarios para que solo pienses en correr, pero (y es algo que hacen a la Cursa El Corte Ingl\u00e9s en la madre de todas las carreras populares) tambi\u00e9n con todas las facilidades y ambiente para que sea un acto inclusivo y apto para todo tipo de p\u00fablicos, condiciones f\u00edsicas y edades.<\/p>\r\n<h3><span style=\"color: #008080;\">SI LA COMPITES<\/span><\/h3>\r\n<ul>\r\n<li>Distancia homologada (aunque incumple en cuanto a desnivel)<\/li>\r\n<li>Carrera con varios cajones de salida separados por ritmo objetivo<\/li>\r\n<li>Control de tiempos con chip en salida, km 5 y meta<\/li>\r\n<li>Salida anch\u00edsima que te permite correr desde la primera zancada<\/li>\r\n<li>Avituallamientos de carrera<\/li>\r\n<li>Posiblemente volvamos a tener liebres<\/li>\r\n<li>Limitada a 10.000 corredores<\/li>\r\n<li>Ah! Y gratis!<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #008080;\">SI vienes a DISFRUTARLA<\/span><\/h3>\r\n<ul>\r\n<li>Recorrido f\u00e1cil y bonito y apto para todo tipo de p\u00fablicos<\/li>\r\n<li>Salida conjunta, sea cual sea tu ritmo<\/li>\r\n<li>Tiempo de sobra para completarla caminando (2h30&#8242;, a 15&#8242; el km)<\/li>\r\n<li>Sin l\u00edmite de participaci\u00f3n<\/li>\r\n<li>Ah! Y gratis!<\/li>\r\n<\/ul>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/mapa-corte-ingles_page-0001-3\/\" rel=\"attachment wp-att-80935\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"80935\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/mapa-corte-ingles_page-0001-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/MAPA-CORTE-INGLES_page-0001-3.jpg?fit=1754%2C1241&amp;ssl=1\" data-orig-size=\"1754,1241\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MAPA-CORTE-INGLES_page-0001-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/MAPA-CORTE-INGLES_page-0001-3.jpg?fit=676%2C479&amp;ssl=1\" class=\"aligncenter size-full wp-image-80935\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/MAPA-CORTE-INGLES_page-0001-3.jpg?resize=676%2C478&#038;ssl=1\" alt=\"\" width=\"676\" height=\"478\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/MAPA-CORTE-INGLES_page-0001-3.jpg?w=1754&amp;ssl=1 1754w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/MAPA-CORTE-INGLES_page-0001-3.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/MAPA-CORTE-INGLES_page-0001-3.jpg?resize=1024%2C725&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/MAPA-CORTE-INGLES_page-0001-3.jpg?resize=150%2C106&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/MAPA-CORTE-INGLES_page-0001-3.jpg?resize=768%2C543&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/MAPA-CORTE-INGLES_page-0001-3.jpg?resize=1536%2C1087&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/MAPA-CORTE-INGLES_page-0001-3.jpg?resize=1200%2C849&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/MAPA-CORTE-INGLES_page-0001-3.jpg?resize=676%2C478&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/05\/MAPA-CORTE-INGLES_page-0001-3.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\u00b7<\/span> \u00bfHomologada? Cumple en distancia, pero&#8230;<\/span><\/h2>\r\n<p>Se ha medido por jueces y con ello se ha certificado que la distancia ser\u00e1n los 10.000 metros exigidos (que en realidad son 10.010 para incluir el margen de error que pudiese dar la bicicleta calibrada). Pero no cumple uno de sus requisitos ya que el desnivel negativo entre salida y meta exceder\u00eda el m\u00e1ximo permitido (bajas m\u00e1s metros de metros de los reglamentados).<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.rfea.es\/normas\/pdf\/homol_circuitos.pdf\" target=\"_blank\" rel=\"noopener\">RFEA: Reglamento de homologaci\u00f3n<\/a><\/li>\r\n<li><a href=\"https:\/\/www.rfea.es\/revista\/libros\/IAAF_manual2016-2017.pdf\" target=\"_blank\" rel=\"noopener\">World Athletics. Art\u00edculo 240.3 (Nota 4)<\/a><\/li>\r\n<\/ul>\r\n<blockquote>\r\n<p>\u00abSe recomienda que para las Carreras en Carretera organizadas de acuerdo con una distancia est\u00e1ndar, la disminuci\u00f3n de altitud entre la salida y llegada no deber\u00e1 exceder del 1\/1000, es decir, 1m por km\u00bb\u00a0<\/p>\r\n<\/blockquote>\r\n<p>En cambio, y aunque a primera vista no lo parezca, s\u00ed que cumple con otro de los puntos necesarios para la homologaci\u00f3n de marcas: que la distancia en l\u00ednea recta entre la salida y la meta no exceda el 50% de la distancia de la carrera. En el caso de la Cursa El Corte Ingl\u00e9s ser\u00edan 5 km el m\u00e1ximo permitido y, seg\u00fan mis c\u00e1lculos, est\u00e1 sobre los 3,5 km.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/02\/a-examen-cursa-el-corte-ingles-3\/cursa-corte-ingles-02-656\/\" rel=\"attachment wp-att-29853\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"29853\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/02\/a-examen-cursa-el-corte-ingles-3\/cursa-corte-ingles-02-656\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-corte-ingles-02-656.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1491126149&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA CORTE INGLES 02 (656)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-corte-ingles-02-656.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-29853 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-corte-ingles-02-656.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\u00b7<\/span> \u00bfEntonces mi marca vale o no? Vale, seg\u00fan tu criterio<\/span><\/h2>\r\n<p>La Federaci\u00f3 Catalana d\u2019Atletisme\u00a0<a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener noreferrer\">ha homologado el recorrido<\/a>, as\u00ed que hace 10 km seg\u00fan sus normas y\u00a0<strong>las marcas son perfectamente validas pero eso no significa que conviertan en oficiales para rankings profesionales<\/strong>. Me explico: el recorrido hace una pendiente negativa (vamos, que se baja m\u00e1s que se sube) que imposibilita que se pueda tener en cuenta como reglamentaria.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/01\/asi-es-la-nueva-cursa-el-corte-ingles\/00-estrategia-cursa-corte-ingles-2022-01\/\" rel=\"attachment wp-att-67022\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67022\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/00-estrategia-cursa-corte-ingles-2022-01\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-estrategia-cursa-corte-ingles-2022-01.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA CURSA CORTE INGLES 2022 01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-estrategia-cursa-corte-ingles-2022-01.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-67022 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-estrategia-cursa-corte-ingles-2022-01.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\r\n<p>As\u00ed, que t\u00f3matela como un buen test para saber hasta donde puedes llegar en un 10k, si quieres tambi\u00e9n como tu marca personal oficial (eso entra dentro del criterio de cada uno, aqu\u00ed lo explico) o para poder ser comparadas con otras carreras de similares caracter\u00edsticas (ah\u00ed tienes el Tast de la Mitja o la Cursa Dir Gu\u00e0rdia Urbana, en el plano rapid\u00edsimas y <em>cuesta abajo<\/em>\u2026 aunque despu\u00e9s no lo sean tanto porque tambi\u00e9n tienen un componente estrat\u00e9gico y de ponrle cabeza que es crucial). Pero no te empecines en que te validen esa marca en otras carreras para poder partir de un caj\u00f3n m\u00e1s avanzado: algunas de ellas no te la aceptar\u00e1n.<\/p>\r\n<p>Pero al margen de eso,\u00a0<span style=\"color: #008080;\"><strong>si hablamos sobre lo que se puede correr aqu\u00ed<\/strong><\/span>, te respondo muy r\u00e1pidamente: mucho,\u00a0<span style=\"color: #008080;\"><strong>much\u00edsimo, siempre que corras con dos dedos de frente <\/strong><\/span>ya que yo pongo el l\u00edmite entre que deja de ser una carrera en bajada (y aun as\u00ed, guarda un buen repecho pasado el primer km) para convertirse en una m\u00e1s o menos llana en el km 3,5 .\u00a0<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1mSGaborZW02r_WoEyihwQFG0V7x8ojxw&amp;ehbc=2E312F\" width=\"800\" height=\"500\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\u00b7<\/span> Diferencias y similitudes<\/span><\/h2>\r\n<h3 style=\"padding-left: 40px;\"><span style=\"color: #008080;\">Distancia<\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">Cursa Corte Ingl\u00e9s<\/span> <span style=\"color: #008080;\">CL\u00c1SICA<\/span><\/strong><\/span>: 10.639 m<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cursa Corte Ingl\u00e9s <span style=\"color: #008080;\">MODERNO<\/span><\/strong><\/span>: 10.000 m<\/li>\r\n<\/ul>\r\n<h3 style=\"padding-left: 40px;\"><span style=\"color: #008080;\">UBICACI\u00d3N SALIDA<\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">Cursa Corte Ingl\u00e9s<\/span> <span style=\"color: #008080;\">CL\u00c1SICA<\/span><\/strong><\/span>: <a href=\"https:\/\/www.google.com\/maps\/@41.3881907,2.1707122,17z\" target=\"_blank\" rel=\"noopener\">Pl. Catalunya \/ Psg. Gr\u00e0cia<\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cursa Corte Ingl\u00e9s <span style=\"color: #008080;\">MODERNO<\/span><\/strong><\/span>: <a href=\"https:\/\/www.google.com\/maps\/@41.3878596,2.1316904,17.25z\" target=\"_blank\" rel=\"noopener\">Diagonal \/ Pl. Maria Cristina<\/a><\/li>\r\n<\/ul>\r\n<h3 style=\"padding-left: 40px;\"><span style=\"color: #008080;\">UBICACI\u00d3N META<\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">Cursa Corte Ingl\u00e9s<\/span> <span style=\"color: #008080;\">CL\u00c1SICA<\/span><\/strong><\/span>: <a href=\"https:\/\/www.google.com\/maps\/@41.3881907,2.1707122,17z\" target=\"_blank\" rel=\"noopener\">Pl. Catalunya<\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cursa Corte Ingl\u00e9s <span style=\"color: #008080;\">MODERNO<\/span><\/strong><\/span>: <a href=\"https:\/\/www.google.com\/maps\/@41.3881907,2.1707122,17z\" target=\"_blank\" rel=\"noopener\">Pl. Catalunya<\/a><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/01\/asi-es-la-nueva-cursa-el-corte-ingles\/00-estrategia-cursa-corte-ingles-clasico-nuevo\/\" rel=\"attachment wp-att-67025\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67025\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/00-estrategia-cursa-corte-ingles-clasico-nuevo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-estrategia-cursa-corte-ingles-clasico-nuevo.jpg?fit=800%2C907&amp;ssl=1\" data-orig-size=\"800,907\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA CURSA CORTE INGLES CLASICO NUEVO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-estrategia-cursa-corte-ingles-clasico-nuevo.jpg?fit=676%2C766&amp;ssl=1\" class=\"aligncenter wp-image-67025 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-estrategia-cursa-corte-ingles-clasico-nuevo.jpg?resize=676%2C766&#038;ssl=1\" alt=\"\" width=\"676\" height=\"766\" title=\"\"><\/a><\/p>\r\n<h3 style=\"padding-left: 40px;\"><span style=\"color: #008080;\">DIFICULTAD<\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">Cursa Corte Ingl\u00e9s<\/span> <span style=\"color: #008080;\">CL\u00c1SICA<\/span><\/strong><\/span>: Media \/ Alta<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cursa Corte Ingl\u00e9s <span style=\"color: #008080;\">MODERNO<\/span><\/strong><\/span>: Baja<\/li>\r\n<\/ul>\r\n<h3 style=\"padding-left: 40px;\"><span style=\"color: #008080;\">POSIBILIDAD MMP<\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">Cursa Corte Ingl\u00e9s<\/span> <span style=\"color: #008080;\">CL\u00c1SICA<\/span><\/strong><\/span>: Dif\u00edcil <em>*Paso por el 10k<\/em><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cursa Corte Ingl\u00e9s <span style=\"color: #008080;\">MODERNO<\/span><\/strong><\/span>: F\u00e1cil <em>*No cumple 100% homologaci\u00f3n<\/em><\/li>\r\n<\/ul>\r\n<h3 style=\"padding-left: 40px;\"><span style=\"color: #008080;\">PERFIL<\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">Cursa Corte Ingl\u00e9s<\/span> <span style=\"color: #008080;\">CL\u00c1SICA<\/span><\/strong><\/span>: Llano \u00b7 Sube \u00b7 Baja \u00b7 Llano<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cursa Corte Ingl\u00e9s <span style=\"color: #008080;\">MODERNO<\/span><\/strong><\/span>: Baja (con repecho) \u00b7 Llano (sinuoso)<\/li>\r\n<\/ul>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/00-km-a-km-cursa-corte-ingles-2022\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/00-km-a-km-cursa-corte-ingles-2022.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 KM A KM CURSA CORTE INGLES 2022\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/00-km-a-km-cursa-corte-ingles-2022.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter wp-image-66973 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/00-km-a-km-cursa-corte-ingles-2022.jpg?resize=676%2C533&#038;ssl=1\" alt=\"\" width=\"676\" height=\"533\" title=\"\"><\/p>\r\n<h3 style=\"padding-left: 40px;\"><span style=\"color: #008080;\">LUGARES EMBLEM\u00c1TICOS<\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">Cursa Corte Ingl\u00e9s<\/span> <span style=\"color: #008080;\">CL\u00c1SICA<\/span><\/strong><\/span>: Estadi Ol\u00edmpic Llu\u00eds Companys, parc Joan Mir\u00f3, Font M\u00e0gica, pl. Catalunya.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cursa Corte Ingl\u00e9s <span style=\"color: #008080;\">MODERNO<\/span><\/strong><\/span>: Pedrera<i>, <\/i>Casa Batll\u00f3, Fundaci\u00f3 Antoni T\u00e0pies, pl. Catalunya.<\/li>\r\n<\/ul>\r\n<h3 style=\"padding-left: 40px;\"><span style=\"color: #008080;\">AVITUALLAMIENTOS<\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">Cursa Corte Ingl\u00e9s<\/span> <span style=\"color: #008080;\">CL\u00c1SICA<\/span><\/strong><\/span>: Dos en carrera y meta<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Cursa Corte Ingl\u00e9s <span style=\"color: #008080;\">MODERNO<\/span><\/strong><\/span>: Uno en carrera y meta<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h4><em><span style=\"color: #008080;\"><strong>EL CIRCUITO<\/strong><\/span><\/em><\/h4>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=18nHg-pzKqHy0ya63Y_9PhmGLewSvDzzV&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\r\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verde<\/span><\/strong><span style=\"color: #333333;\">: Dificultad baja (llanos o bajadas)<\/span><strong><br \/>Ambar<\/strong><\/span>: Dificultad media (subidas, falsos llanos, tramos de precauci\u00f3n).<\/p>\r\n<hr \/>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/01\/asi-es-la-nueva-cursa-el-corte-ingles\/1-1\/\" rel=\"attachment wp-att-74862\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74862\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/1-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1-1.jpg?fit=1620%2C1080&amp;ssl=1\" data-orig-size=\"1620,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-74862\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1-1.jpg?w=1620&amp;ssl=1 1620w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1-1.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/1-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #008080;\">1\u00b7<\/span> Salida en suave bajada<\/span><\/h2>\r\n<p>Aunque el perfil ya te transmite que desde un primer momento vamos a comenzar en bajada, curiosamente la zona donde se sit\u00faa la salida es la m\u00e1s plana del tramo de inicio de la Diagonal. Te repito lo de siempre en estos casos, no salgas a a tope porque es m\u00e1s que probable que petes al poco tiempo. Evita el zig zag (no gastes m\u00e1s de lo necesario para reba\u00f1ar unos m\u00edseros segundos), la salida es lo suficientemente ancha y MUY C\u00d3MODA como para que vayas gastando energ\u00edas de forma innecesaria, y procura buscar un ritmo r\u00e1pido pero, sobre todo, c\u00f3modo, que esto no ha hecho m\u00e1s que comenzar.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/01\/asi-es-la-nueva-cursa-el-corte-ingles\/31-1-scaled\/\" rel=\"attachment wp-att-74861\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74861\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/31-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?fit=2560%2C1769&amp;ssl=1\" data-orig-size=\"2560,1769\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"31-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?fit=676%2C467&amp;ssl=1\" class=\"aligncenter size-full wp-image-74861\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=676%2C467&#038;ssl=1\" alt=\"\" width=\"676\" height=\"467\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=1024%2C708&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=150%2C104&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=768%2C531&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=1536%2C1061&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=2048%2C1415&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=1200%2C829&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?resize=676%2C467&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/31-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #008080;\">2\u00b7<\/span> Pero, ojo! que hay sorpresa<\/span><\/h2>\r\n<p>Ah, aqu\u00ed est\u00e1 la trampa. Te han vendido una carrera con una primer tercio en bajada y esconde una subida (muy suave, eso s\u00ed) que te puede jorobar la carrera si no la acometes con precauci\u00f3n y cabeza. Lo positivo es que llega muy pronto y te servir\u00e1 para saber si vas excesivamente fogoso o, en cambio, el ritmo escogido es el id\u00f3neo. El ascenso se mantiene durante algo m\u00e1s de 500 m (m\u00e1s o menos hasta que la altura de Enric Granados), y luego volvemos a la clemencia de la bajada.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/01\/asi-es-la-nueva-cursa-el-corte-ingles\/28-1-scaled\/\" rel=\"attachment wp-att-74863\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74863\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/28-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?fit=2560%2C1705&amp;ssl=1\" data-orig-size=\"2560,1705\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"28-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-74863\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=1536%2C1023&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=2048%2C1364&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=1200%2C799&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?resize=676%2C450&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/28-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\u00b7<\/span> Luego, hasta el km 3,5 es totalmente favorable<\/span><\/h2>\r\n<p>Tras ese repecho volveremos a tener un perfil muy favorable ya que tocar\u00e1 descender por el \u00faltimo tramo de Diagonal de la jornada y ya girando y tomando la emblem\u00e1tica Passeig de Gr\u00e0cia. Se deja correr much\u00edsimo, pero no hay que cebarse.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/01\/asi-es-la-nueva-cursa-el-corte-ingles\/29-1-scaled\/\" rel=\"attachment wp-att-74864\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74864\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/29-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"29-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-74864\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/29-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #008080;\">4\u00b7<\/span> Pisando Arag\u00f3n, ya con mentalidad de llano<\/span><\/h2>\r\n<p>A partir de aqu\u00ed ya la mentalidad es de que estamos en una carrera en llano y la anch\u00edsima Arag\u00f3n da fe de ello: una larga recta de cerca de 1,5 km sin apenas desnivel.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/01\/asi-es-la-nueva-cursa-el-corte-ingles\/16-1-scaled\/\" rel=\"attachment wp-att-74865\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74865\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/16-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?fit=2560%2C1688&amp;ssl=1\" data-orig-size=\"2560,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"16-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?fit=676%2C446&amp;ssl=1\" class=\"aligncenter size-full wp-image-74865\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=676%2C446&#038;ssl=1\" alt=\"\" width=\"676\" height=\"446\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=1024%2C675&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=150%2C99&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=768%2C506&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=1536%2C1013&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=2048%2C1350&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=1200%2C791&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?resize=676%2C446&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/16-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #008080;\">5\u00b7<\/span> Gran Via: largu\u00edsima y con inicio sinuoso<\/span><\/h2>\r\n<p>Tras pasar el km 5 de carrera situado en Viladomat nos toca encarar la recta m\u00e1s larga de la prueba que la que tambi\u00e9n lo suele ser de la mayor\u00eda de carreras de Barcelona: Gran Via. El inicio tiene alg\u00fan repecho suave que superar (hasta llegar a pla\u00e7a Universitat), pero luego es totalmente llano para ir a ritmo de carrera.<\/p>\r\n<hr \/>\r\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/01\/asi-es-la-nueva-cursa-el-corte-ingles\/26-1-scaled\/\" rel=\"attachment wp-att-74866\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74866\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/26-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?fit=2560%2C1753&amp;ssl=1\" data-orig-size=\"2560,1753\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"26-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?fit=676%2C463&amp;ssl=1\" class=\"aligncenter size-full wp-image-74866\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=676%2C463&#038;ssl=1\" alt=\"\" width=\"676\" height=\"463\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=1024%2C701&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=150%2C103&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=768%2C526&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=1536%2C1052&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=2048%2C1402&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=1200%2C822&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?resize=676%2C463&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/26-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/h2>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #008080;\">6\u00b7<\/span> Ojo al inicio de Casp que pica para arriba<\/span><\/h2>\r\n<p>La \u00faltima recta larga de la jornada (que se conecta tras un breve paso por Marina, esta en suave bajada) es en Casp y tiene un inicio parecido al de Gran Via, o sea con algo de desnivel positivo (en cristiano: picando ligeramente para arriba). No es un desnivel exigente para nada (apenas se nota), pero hay que tenerlo en cuenta. El resto es pr\u00e1cticamente llano.<\/p>\r\n<hr \/>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/01\/asi-es-la-nueva-cursa-el-corte-ingles\/14-1-scaled\/\" rel=\"attachment wp-att-74867\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74867\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/14-1-scaled\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/14-1-scaled-1.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"14-1-scaled\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/14-1-scaled-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-74867\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/14-1-scaled-1.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/14-1-scaled-1.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/14-1-scaled-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/14-1-scaled-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/14-1-scaled-1.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/14-1-scaled-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/14-1-scaled-1.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/14-1-scaled-1.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/14-1-scaled-1.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/14-1-scaled-1.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/14-1-scaled-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<h2><span style=\"color: #000000;\"><span style=\"color: #008080;\">7\u00b7<\/span> Desde pl. Urquinaona&#8230; Gas!\u00a0<\/span><\/h2>\r\n<p>Solo son 200 metros que te ser\u00e1n familiares si has corrido la Marat\u00f3 de Barcelona (km 37&#8230; ufff, qu\u00e9 da\u00f1o) o la Cursa de la Merc\u00e9 (sobre el km 7). No es llana pero el desnivel es imperceptible, as\u00ed que&#8230; Gas!<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color: #000000;\">Todo sobre <span style=\"color: #008080;\">Cursa El Corte Ingl\u00e9s<\/span><\/span><\/h2>\r\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"wUAnJKOFcW\"><a href=\"https:\/\/blogmaldito.com\/ca\/consejos-expres\/cursa-el-corte-ingles\/\">CURSA EL CORTE INGL\u00c9S<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abCURSA EL CORTE INGL\u00c9S\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/consejos-expres\/cursa-el-corte-ingles\/embed\/#?secret=aEFC9w6foB#?secret=wUAnJKOFcW\" data-secret=\"wUAnJKOFcW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\r\n<h2>\u00a0<\/h2>\r\n<hr \/>\r\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.<\/em><\/p>\r\n<hr \/>\r\n<h6>\u00a0<\/h6>\r\n\r\n\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-blogmaldito-running-pub wp-block-embed-blogmaldito-running-pub\"><\/figure>","protected":false},"excerpt":{"rendered":"<p>La Cursa El Corte Ingl\u00e9s vuelve este pr\u00f3ximo domingo y lo hace reafirm\u00e1ndose en la apuesta que hizo en 2022: con un circuito que deja atr\u00e1s el emblem\u00e1tico paso por Montju\u00efc y su Estadi ol\u00edmpic volvi\u00e9ndose m\u00e1s c\u00e9ntrica, r\u00e1pida y sencilla de gestionar y que en 2024 incluye algunos retoques en su tramo final para &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/05\/04\/asi-es-la-cursa-el-corte-ingles-analisis-circuito-recorrido\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">As\u00ed es la Cursa El Corte Ingl\u00e9s 2025: circuito, novedades y todo lo que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":66971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[36751249,20789971,220747896,220747894],"class_list":["post-66967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-cursa-corte-ingles","tag-cursa-el-corte-ingles","tag-recorregut-cursa-el-corte-ingles","tag-recorrido-cursa-el-corte-ingles"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-hq7","jetpack-related-posts":[{"id":107149,"url":"https:\/\/blogmaldito.com\/ca\/2026\/08\/13\/guia-cursa-placa-la-farga-recorrido-consejos\/","url_meta":{"origin":66967,"position":0},"title":"Gu\u00eda Cursa Pla\u00e7a La Farga: Recorrido explicado y consejos para correrla","author":"David Blogmaldito","date":"agost 13, 2026","format":false,"excerpt":"La Cursa Pla\u00e7a La Farga sirve tanto para matar el gusanillo veraniego de carreras populares como buen entrante para saber c\u00f3mo estamos de cara a la temporada de carreras que tendremos hasta final de a\u00f1o. Una carrera peque\u00f1a montada con mucho cari\u00f1o y con claro esp\u00edritu vecinal. 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