{"id":66853,"date":"2022-02-23T07:27:37","date_gmt":"2022-02-23T07:27:37","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=66853"},"modified":"2022-02-28T15:41:45","modified_gmt":"2022-02-28T15:41:45","slug":"consejos-expres-cursa-benefica-malalties-minoritaries-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/02\/23\/consejos-expres-cursa-benefica-malalties-minoritaries-2\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Ben\u00e8fica Malalties Minorit\u00e0ries"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/23\/consejos-expres-cursa-benefica-malalties-minoritaries-2\/recorrido-circuito-consejos-cursa-malties-minoritaries\/\" rel=\"attachment wp-att-66861\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66861\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/23\/consejos-expres-cursa-benefica-malalties-minoritaries-2\/recorrido-circuito-consejos-cursa-malties-minoritaries\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/recorrido-circuito-consejos-cursa-malties-minoritaries.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS CURSA MALTIES MINORITARIES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/recorrido-circuito-consejos-cursa-malties-minoritaries.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-66861\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/recorrido-circuito-consejos-cursa-malties-minoritaries.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Dentro del boom de carreras que ha surgido estos \u00faltimos a\u00f1os en Badalona tenemos de vuelta la <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/cursa-benefica-malalties-minoritaries.webnode.es\/\" target=\"_blank\" rel=\"noopener\">Cursa Ben\u00e8fica Malalties Minorit\u00e0ries<\/a><\/strong><\/span>, una de las que siempre ha estado ah\u00ed y que mantiene ese esp\u00edritu de prueba eminentemente popular adem\u00e1s de inclusiva (se puede hacer el 5k caminando y hay pruebas infantiles gratuitas) y con un car\u00e1cter humilde y local. Y en una fecha muy se\u00f1alada (el domingo m\u00e1s cercano a la celebraci\u00f3n del d\u00eda de las enfermedades minoritarias) y el mismo esp\u00edritu solidario (salvando los gastos de gesti\u00f3n y cronometraje, el total de la inscripci\u00f3n va a la Unitat de Malalties Minorit\u00e0ries neuromusculars i neuropedi\u00e0triques del IGTP Germans Trias i Pujol).<\/p>\n<p>Aqu\u00ed te explico su circuito (bastante familiar para los que est\u00e9is acostumbrados a correr por Badalona: mar\u00edtimo, rectil\u00edneo y muy llano) y todos sus entresijos.<\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=NMeqfd5In4Q&amp;feature=youtu.be&amp;fbclid=IwAR2tS9DIHi6eibu6gQ1cB7y9vL62oJfXBVHrkt3MN7MzE46LKODpSjOv7cA\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\"><strong>FOTOS Y V\u00cdDEOS<\/strong><\/span><strong>\u00a0PAKO POTA<\/strong><\/a><\/span><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.amazon.es\/photos\/share\/beAfPGi7fuOVVWF28dT0MRvOTgITOTCMraSkWsytMwO\" target=\"_blank\" rel=\"noopener\">\u00c1lbum: salida y \u00faltimo km<\/a><\/span><br \/>\n<span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=dfkXipBYtpQ\" target=\"_blank\" rel=\"noopener\">V\u00eddeo\u00a0salidas y llegadas<\/a><\/span><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=9NjE__HsQyg\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">V\u00eddeo\u00a0recorrido<\/span><\/a><\/p>\n<p><em><strong>Gracias a Javier Cabrera por la ayuda e informaci\u00f3n facilitada y a JJ Vico y Carlos S\u00e1nchez por varias de las fotos.<\/strong><\/em><\/p>\n<h3><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <a href=\"https:\/\/t.me\/blogmaldito\"><span style=\"color:#3366ff;\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/span><\/a><\/h3>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color:#000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Badalona<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 27 de febrero (10.30)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologada)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> F\u00e1cil (pero, ojo, distancia aproximada)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.wikiloc.com\/outdoor-trails\/cursa-malaties-minoritaries-47221191\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/cursa-benefica-malalties-minoritaries.webnode.es\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><strong>Avituallamientos<\/strong>: Km 6 (10k: agua) y Meta (agua, bocadillo).<\/li>\n<li><strong>Liebres: <\/strong>1\u00aa dona \u00b7 7&#8242; \u00b7 40&#8242; \u00b7 45 \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242; \u00b7 Fi de cursa<\/li>\n<li><strong>Punt\u00faa<\/strong>: Lliga ChampionChip (simple el 10k)<\/li>\n<li><strong>Recogida dorsal<\/strong>:\n<ul>\n<li>S\u00e1bado (<a href=\"https:\/\/www.google.com\/maps\/place\/Centro+Comercial+Montigal%C3%A0\/@41.4568041,2.2280477,15z\/data=!4m2!3m1!1s0x0:0x4608939b09d28df2?sa=X&amp;ved=2ahUKEwj13_WH-vHnAhWAA2MBHXgHCQ0Q_BIwDHoECAoQCA\" target=\"_blank\" rel=\"noopener\">Centre Comercial Montigal\u00e0<\/a>): de 10 h a 20h<\/li>\n<li>Domingo (zona de salida): una hora antes de la carrera<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>C\u00f3mo llegar<\/strong><\/span> (hay que caminar unos 5\/10 min):\n<ul>\n<li><strong>Metro: <\/strong><strong><span style=\"color:#333399;\">L2<\/span>,\u00a0<em>Pep Ventura \/ Pompeu Fabra<\/em><\/strong>.<\/li>\n<li><strong>Renfe<\/strong>: <span style=\"color:#3366ff;\"><strong>R1<\/strong><\/span>,\u00a0<strong><em>Badalona<\/em><\/strong><\/li>\n<li><strong>TramBes\u00f2s:\u00a0<\/strong><span style=\"color:#008080;\"><strong>T5<\/strong><\/span>. <strong><em>Gorg<\/em><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, fisios, carreras infantiles gratuitas.<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h50&#8242;<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>: Muy r\u00e1pida y llana para darte ca\u00f1a (distancia aproximada, por eso)<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"size-full wp-image-7285 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"CRONOMETRO OK2\" width=\"231\" height=\"280\" title=\"\"><\/p>\n<p>El recorrido de la Cursa Ben\u00e8fica Malalties Minorit\u00e0ries te puede resultar de lo m\u00e1s familiar ya que desde hace unos a\u00f1os las carreras populares de asfalto que se celebran en Badalona se ven <em>forzadas\u00a0<\/em>a desarrollarse por el litoral mar\u00edtimo y las calles colindantes. Esto tiene algo bueno (es una zona preciosa, de eso no cabe duda y, adem\u00e1s suelen ser llanas y rapid\u00edsimas) y otros no tanto (sensaci\u00f3n constante de de d\u00e9j\u00e0 vu y perder circuitos con personalidad propia como justo pasaba con esta carrera cuando se celebraba entre La Salut y el Parc de Tur\u00f3 Caritg con un recorrido que era una aut\u00e9ntica gozada).<\/p>\n<p>Eso significa que mantiene las se\u00f1as de identidad de los que se celebran en Badalona: r\u00e1pido, muy llano y donde las principales dificultades est\u00e1n en unos pocos repechos bastante cortos donde toca regular un poco el ritmo y un giro de 180\u00ba que frena en seco un instante.<\/p>\n<p>Ideal para buscar marca aunque tienes sus <em>peros<\/em>: la salida es algo estrecha y complicada por la existencia de mobiliario urbano, la veleidad del viento, el giro de 180\u00ba y esos repechos. Ah, la distancia es aproximada (no homologada), preo mirar\u00e1n que sea lo m\u00e1s fidedigna posible.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/02\/27\/consejos-expres-cursa-benefica-malalties-minoritaries\/estrategia-cursa-malaties-minoritaries\/\" rel=\"attachment wp-att-51804\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51804\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51804\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/estrategia-cursa-malaties-minoritaries.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA MALATIES MINORITARIES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/estrategia-cursa-malaties-minoritaries.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-51804\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/estrategia-cursa-malaties-minoritaries.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#ff0000;\"><strong style=\"color:#ff0000;\">Estrategia<\/strong><span style=\"color:#000000;\"><b style=\"color:#000000;\">: Es una carrera a ritmo estable pero condicionado por el viento<\/b><\/span><\/span><\/h4>\n<p>Al 99% llana y muy rectil\u00ednea, es una carrera ideal para ir a ritmo sostenido desde el inicio de la prueba y mantenerlo el 98% del tiempo (el 2% es por dos minirepechos que hay que sortear a la altura de Riera de Canyad\u00f3 y el giro de 180\u00aa en el extremo del recorrido).<\/p>\n<p>Pero, ojo, que todo cambia si el viento hace acto de aparici\u00f3n, en ese caso lo mejor es adaptar el ritmo a \u00e9l: cuando sopla de cara hay que replegarse y buscar un ritmo c\u00f3modo; cuando sople a favor hay que apretar.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1gVGdK-l7-YbnCb3YExJFLRtUju0H_Gul\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong>A tener<\/strong><span style=\"color:#ff0000;\"><strong> en cuenta<\/strong><\/span><\/span><\/h4>\n<p><strong><span style=\"color:#ff0000;\">1\/<\/span> <span style=\"color:#000000;\">Salida r\u00e1pida pero con bastantes obst\u00e1culos y alguna estrechez.<\/span><\/strong> En los primeros 800 metros por el paseo mar\u00edtimo hay que estar muy al tanto de los laterales porque est\u00e1 plagado de bancos y \u00e1rboles, Adem\u00e1s hay un tramo (a la altura del Pont del Petroli que la calzada se estrecha moment\u00e1neamente).<\/p>\n<p><strong><span style=\"color:#ff0000;\">2\/<\/span> El resto es l\u00ednea recta y totalmente llano.<\/strong> Tanto por camino peatonal como por carretera asfaltada.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/02\/27\/consejos-expres-cursa-benefica-malalties-minoritaries\/cursa-malaties-minoritaries-km-a-km-circuito\/\" rel=\"attachment wp-att-51803\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51803\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51803\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/cursa-malaties-minoritaries-km-a-km-circuito.jpg?fit=1207%2C696&amp;ssl=1\" data-orig-size=\"1207,696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA MALATIES MINORITARIES km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/cursa-malaties-minoritaries-km-a-km-circuito.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-51803\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/cursa-malaties-minoritaries-km-a-km-circuito.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\">3\/<\/span><b><span style=\"color:#000000;\"> &#8230; Aunque hay que sortear un par de inconvenientes en el extremo del circuito.<\/span>\u00a0<\/b><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Un baja y sube a la altura de Riera de Canyad\u00f3<\/strong><\/span> tanto en la ida (km 2,3 y 7,3) como en la vuelta (km 2,8 a 7,8). Es de, como me cuenta Alex, si los haces a tope te va a dejar totalmente fundido.<\/li>\n<li><span style=\"color:#000000;\"><strong>Giro de 180\u00ba<\/strong><\/span>, que sirve para cuadrar la distancia (km 2,5).<\/li>\n<\/ul>\n<p><strong><span style=\"color:#ff0000;\">4\/<\/span><\/strong><b><span style=\"color:#000000;\"> Y estamos expuestos al viento constantemente<\/span>. <\/b><span style=\"color:#333333;\">Al ser un circuito que se desarrolla completamente en el litoral mar\u00edtimo es lo que tiene.\u00a0<\/span><\/p>\n<p><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">5\/<\/span>\u00a0Y habr\u00e1n liebres que te marquen el ritmo<\/span>.<\/strong> Se encargaran de esa responsabilidad la gente de TMB. Completar\u00e1n los 10km, as\u00ed que los del 5k podr\u00e9is aprovecharlas en la 1\u00aa vuelta. Adem\u00e1s habr\u00e1 una liebre espec\u00edfica para la primera mujer y una de fin de carrera.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>LIEBRES 10k<\/strong>:<\/span> 37&#8242; \u00b7 40&#8242; \u00b7 45 \u00b7 50&#8242; \u00b7 55&#8242; \u00b7 60&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>EQUIVALE 5k<\/strong>:<\/span> 18&#8217;30&#8243;\u00b7 20&#8242; \u00b7 22&#8217;30\u00b7 25&#8242; \u00b7 27&#8217;30\u00bb \u00b7 30&#8242;<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span><b>\u00a0Avituallamiento en carrera para el 10k y en meta completo para todos los participantes.<\/b><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km 6 aprox<\/strong>.<\/span>: agua<\/li>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: agua, bocadillo y obsequios colaboradores<\/li>\n<\/ul>\n<p><strong><span style=\"color:#ff0000;\">7\/<\/span><\/strong><b><span style=\"color:#000000;\"> Y el 5k se puede hacer caminando adem\u00e1s de tener carreras infantiles gratuitas<\/span>. <\/b><span style=\"color:#333333;\">Para los que la caminen en la prueba de 5 km dan 1h50&#8242; de tiempo l\u00edmite que es de sobra para hacerla a ritmo de paseo y disfrutes. Las carreras infantiles se celebrar\u00e1n al acabar la prueba senior (sobre las 11.00) y tendr\u00e1n dos pruebas de diferente distancia seg\u00fan la edad.\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">RECORRIDO<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=11HTTEnTAO1wDsSIiKXUgcmxCDJzAZgZT\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Llanos y bajadas<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Repechos cortos, tramos que hay que ir con ojo.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/02\\\/23\\\/consejos-expres-cursa-benefica-malalties-minoritaries-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51823\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51823\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/viicursamm_152035094458_550.jpg\" data-orig-size=\"550,412\" data-comments-opened=\"1\" data-image-title=\"viicursamm_152035094458_550\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/viicursamm_152035094458_550.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/viicursamm_152035094458_550.jpg?fit=550%2C412&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/viicursamm_152035094458_550.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"viicursamm_152035094458_550\" alt=\"viicursamm_152035094458_550\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-energy-race-jj-vico-ok-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47709\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7.jpg\" data-orig-size=\"477,319\" data-comments-opened=\"1\" data-image-title=\"Bimbo Global Energy Race Jj Vico ok (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7.jpg?fit=477%2C319&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global Energy Race Jj Vico ok (7)\" alt=\"Foto: JJ Vico\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51824\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51824\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-87.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"BDN RUNNING (87)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-87.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-87.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-87.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (87)\" alt=\"BDN RUNNING (87)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51820\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51820\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-639.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"BDN RUNNING (639)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-639.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-639.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-639.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (639)\" alt=\"BDN RUNNING (639)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color:#008080;\">1\/ <span style=\"color:#000000;\">SALIDA y primeros metros\u00a0<\/span><\/span><\/h3>\n<h5><em><strong>1\u00aa VUELTA: hasta km 1<br \/>\n<\/strong><\/em><em><strong>2\u00aa VUELTA: km 5 a 6<\/strong><\/em><\/h5>\n<p>Hay espacio para correr pero habr\u00e1 que estar atento al mobiliario urbano (bancos, farolas y papeleras) que est\u00e1n situados en los laterales de este inicio de carrera por la zona peatonal del paseo mar\u00edtimo (y, en el caso que llueva &#8211;<em>gracias a Xavi SL<\/em>\u00a0<em>por el aviso<\/em>&#8211; ojo con los resbalones). Para ir buscando ritmo sin dejar de estar al tanto de no tropezarse.<\/p>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/02\\\/23\\\/consejos-expres-cursa-benefica-malalties-minoritaries-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51821\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51821\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1064.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"BDN RUNNING (1064)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1064.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1064.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1064.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (1064)\" alt=\"BDN RUNNING (1064)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51818\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51818\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1215.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"BDN RUNNING (1215)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1215.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1215.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1215.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (1215)\" alt=\"BDN RUNNING (1215)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51819\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51819\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-978.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"BDN RUNNING (978)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-978.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-978.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-978.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (978)\" alt=\"BDN RUNNING (978)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51822\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51822\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-898.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"BDN RUNNING (898)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-898.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-898.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-898.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (898)\" alt=\"BDN RUNNING (898)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color:#008080;\">2\/\u00a0<\/span><span style=\"color:#000000;\">PASSEIG MAR\u00cdTIM A RIERA DE CANYAD\u00d3 (IDA)<\/span><\/h3>\n<h5><em><strong>1\u00aa VUELTA: km 1 a 2,2<br \/>\n<\/strong><\/em><em><strong>2\u00aa VUELTA: km 6 a 7,2<\/strong><\/em><\/h5>\n<p>Todo mucho m\u00e1s f\u00e1cil: recta eterna por el paseo mar\u00edtimo pisando primero camino peatonal (cemento puro y duro) y luego asfalto. Para ir a ritmo de carrera y disfrutar de una de las partes m\u00e1s bonitas de la carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/02\\\/23\\\/consejos-expres-cursa-benefica-malalties-minoritaries-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 290px; height: 219px;\" data-original-width=\"290\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40925\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40925\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/226-cursa-familar.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1428839492&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"226 Cursa familar\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/226-cursa-familar.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/226-cursa-familar.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/226-cursa-familar.jpg?w=286&#038;h=215&#038;ssl=1\" width=\"286\" height=\"215\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"226 Cursa familar\" alt=\"226 Cursa familar\" style=\"width: 286px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 386px; height: 219px;\" data-original-width=\"386\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40928\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40928\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-15.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;created_timestamp&quot;:&quot;1526734903&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000718&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-15.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-15.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-15.jpg?w=382&#038;h=215&#038;ssl=1\" width=\"382\" height=\"215\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (15)\" alt=\"Cursa Dimoni Badalona (15)\" style=\"width: 382px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">3\/<span style=\"color:#000000;\"> BUCLE DE RIERA DE CANYAD\u00d3<\/span><\/span><\/h3>\n<h5><em><strong>1\u00aa VUELTA: km 2,2 a 2,8<br \/>\n<\/strong><\/em><em><strong>2\u00aa VUELTA: km 7,2 a 7,8<\/strong><\/em><\/h5>\n<p>Aqu\u00ed tenemos el tramo m\u00e1s complicado de la carrera. un giro muy cerrado (180\u00ba) justo en el extremo y dos repechos cortos de subida que sortear unos 200 metros antes y despu\u00e9s de ese giro (precedidos ambos de una mini bajada). Es el t\u00edpico kil\u00f3metro donde se pierde algo de tiempo, as\u00ed que ya va bien asumirlo de buenas a primeras.<\/p>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/02\\\/23\\\/consejos-expres-cursa-benefica-malalties-minoritaries-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/25\/consejos-expres-cursa-ciutat-de-badalona-cursa-del-dimoni\/170-cursa-familar-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39052\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/170-cursa-familar1.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1428839328&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"170 Cursa familar\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/170-cursa-familar1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/170-cursa-familar1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/170-cursa-familar1.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"170 Cursa familar\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50491\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-23.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-title=\"Sant Silvestre Badalona David (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-23.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-23.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-23.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona David (23)\" alt=\"Sant Silvestre Badalona David (23)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-25\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50493\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-25.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-title=\"Sant Silvestre Badalona David (25)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-25.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-25.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-25.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona David (25)\" alt=\"Sant Silvestre Badalona David (25)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50492\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-24.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-title=\"Sant Silvestre Badalona David (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-24.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-24.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-24.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona David (24)\" alt=\"Sant Silvestre Badalona David (24)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color:#008080;\">4\/<span style=\"color:#000000;\"> PASSEIG MAR\u00cdTIM A MART\u00cd PUJOL (VUELTA)<\/span><\/span><\/h3>\n<h5><em><strong>1\u00aa VUELTA: km 2,8 a 4,2<br \/>\n<\/strong><\/em><em><strong>2\u00aa VUELTA: km 7,8 a 9,2<\/strong><\/em><\/h5>\n<p>Salvado ese bucle y dejando atr\u00e1s el \u00faltimo repecho de la jornada (a no ser que te toque hacer una segunda vuelta, claro) tenemos algo m\u00e1s de un kil\u00f3metro rectil\u00edneo que combina asfalto y zona peatonal (ojo con los badenes y pilones y, de nuevo, con el suelo resbaladizo si llueve) para ya ponerse un ritmo r\u00e1pido definitivo.<\/p>\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/02\\\/23\\\/consejos-expres-cursa-benefica-malalties-minoritaries-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-22\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50490\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-22.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-title=\"Sant Silvestre Badalona David (22)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-22.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-22.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-22.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona David (22)\" alt=\"Sant Silvestre Badalona David (22)\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/27\/consejos-expres-sant-silvestre-badalona\/sant-silvestre-badalona-david-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50489\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-21.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-title=\"Sant Silvestre Badalona David (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-21.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-21.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/sant-silvestre-badalona-david-21.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sant Silvestre Badalona David (21)\" alt=\"Foto: Pako Pota\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Pota <\/div> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40895\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40895\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-13.jpg\" data-orig-size=\"486,317\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;title&quot;:&quot;SONY&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-13.jpg?fit=300%2C196&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-13.jpg?fit=486%2C317&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-13.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40896\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40896\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-14.jpg\" data-orig-size=\"448,352\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;title&quot;:&quot;SONY&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-14.jpg?fit=300%2C236&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-14.jpg?fit=448%2C352&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-energy-race-14.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 334px; height: 334px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <\/div> <\/div>\n<h3><span style=\"color:#008080;\">5\/<span style=\"color:#000000;\"> A META: PLATJA DEL PONT DEL PETROLI<\/span><\/span><\/h3>\n<h5><em><strong>1\u00aa VUELTA: km 4,2 a 5 (o META 5k)<br \/>\n<\/strong><\/em><em><strong>2\u00aa VUELTA: km 9,2 a META 10k<\/strong><\/em><\/h5>\n<p>Nos toca deshacer los primeros 800 metros de carrera que son los que nos llevaran hasta la meta. El olor a An\u00eds del Mono te servir\u00e1 como aviso: a partir de aqu\u00ed hay que dar todo ya que solo nos queda 600\/700 metros hasta meta&#8230; en caso de que sea tu vuelta definitiva (si no es el caso y todav\u00eda tienes que hacer 5 km m\u00e1s pues mejor que no fuerces) . Eso s\u00ed, el viento puede tocarte la moral si atiza de cara.<\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<h2><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=NMeqfd5In4Q&amp;feature=youtu.be&amp;fbclid=IwAR2tS9DIHi6eibu6gQ1cB7y9vL62oJfXBVHrkt3MN7MzE46LKODpSjOv7cA\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\"><strong>FOTOS Y V\u00cdDEOS<\/strong><\/span><strong>\u00a0PAKO POTA<\/strong><\/a><\/span><\/h2>\n<p><a href=\"https:\/\/www.amazon.es\/photos\/share\/beAfPGi7fuOVVWF28dT0MRvOTgITOTCMraSkWsytMwO\" rel=\"attachment wp-att-66961 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66961\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/23\/consejos-expres-cursa-benefica-malalties-minoritaries-2\/cursa-malalties-minoritaries-pako-pota\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/cursa-malalties-minoritaries-pako-pota.jpg?fit=3008%2C1688&amp;ssl=1\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;created_timestamp&quot;:&quot;1645963446&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Malalties Minoritaries Pako Pota\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/cursa-malalties-minoritaries-pako-pota.jpg?fit=676%2C379&amp;ssl=1\" class=\"aligncenter size-full wp-image-66961\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/cursa-malalties-minoritaries-pako-pota.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<p style=\"text-align:center;\"><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.amazon.es\/photos\/share\/beAfPGi7fuOVVWF28dT0MRvOTgITOTCMraSkWsytMwO\" target=\"_blank\" rel=\"noopener\">\u00c1lbum: salida y \u00faltimo km<\/a><\/span><\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/dfkXipBYtpQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/9NjE__HsQyg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<h2><span style=\"color:#000000;\">Blogmaldito a\u00a0<a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#3366ff;\">Facebook<\/span><\/a><\/span><\/h2>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/5921348891236370\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<hr \/>\n<h6><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.\u00a0<\/em><\/h6>","protected":false},"excerpt":{"rendered":"<p>Dentro del boom de carreras que ha surgido estos \u00faltimos a\u00f1os en Badalona tenemos de vuelta la Cursa Ben\u00e8fica Malalties Minorit\u00e0ries, una de las que siempre ha estado ah\u00ed y que mantiene ese esp\u00edritu de prueba eminentemente popular adem\u00e1s de inclusiva (se puede hacer el 5k caminando y hay pruebas infantiles gratuitas) y con un &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/23\/consejos-expres-cursa-benefica-malalties-minoritaries-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Ben\u00e8fica Malalties Minorit\u00e0ries<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":66861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,695740570,192904539,695740571],"class_list":["post-66853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-benefica-malaties-minoritaries","tag-lliga-championchip","tag-recorrido-cursa-benefica-malaties-minoritaries","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-hoh","jetpack-related-posts":[{"id":90320,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/20\/guia-cursa-benefica-malalties-minoritaries\/","url_meta":{"origin":66853,"position":0},"title":"Gu\u00eda Cursa Ben\u00e8fica Malalties Minorit\u00e0ries 2026: recorrido y consejos para correrla","author":"David Blogmaldito","date":"febrer 20, 2026","format":false,"excerpt":"La estimable Cursa Ben\u00e8fica Malalties Minorit\u00e0ries tambi\u00e9n se est\u00e1 beneficioando de este nuevo 'boom' o fiebre por correr y apuntarse a carreras y celebrar\u00e1 uan de sus ediciones m\u00e1s concurridas (m\u00e1s de 1.500 inscritos). Es una prueba popular y solidaria de las que siempre ha estado ah\u00ed y que mantiene\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/00-CURSA-MALATIES-MINORITARIES-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67729,"url":"https:\/\/blogmaldito.com\/ca\/2024\/02\/22\/consejos-expres-cursa-benefica-malalties-minoritaries-3\/","url_meta":{"origin":66853,"position":1},"title":"Consejos expr\u00e9s: Cursa Ben\u00e8fica Malalties Minorit\u00e0ries","author":"David Blogmaldito","date":"febrer 22, 2024","format":false,"excerpt":"Dentro del boom de carreras que ha surgido estos \u00faltimos a\u00f1os en Badalona tenemos de vuelta la Cursa Ben\u00e8fica Malalties Minorit\u00e0ries, una de las que siempre ha estado ah\u00ed y que mantiene ese esp\u00edritu de prueba eminentemente popular adem\u00e1s de inclusiva (se puede hacer el 5k caminando y hay pruebas\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/00-CURSA-MALATIES-MINORITARIES-BADALONA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-GUIA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/00-CURSA-MALATIES-MINORITARIES-BADALONA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-GUIA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/00-CURSA-MALATIES-MINORITARIES-BADALONA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-GUIA.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/00-CURSA-MALATIES-MINORITARIES-BADALONA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-GUIA.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/02\/00-CURSA-MALATIES-MINORITARIES-BADALONA-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-GUIA.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":79650,"url":"https:\/\/blogmaldito.com\/ca\/2024\/02\/26\/fotos-cursa-malalties-minoritaries-sismica-race-y-mitja-granollers\/","url_meta":{"origin":66853,"position":2},"title":"Fotos: Cursa Malalties Minorit\u00e0ries, Sismica Race y Mitja Granollers","author":"David Blogmaldito","date":"febrer 26, 2024","format":false,"excerpt":"Como ha sido un finde inabarcable de carreras y aqu\u00ed uno no tiene el don de la ubicuidad, pero si bastantes colegas que le gusta esto de animar y usar la c\u00e1mara , he decidido crear una entrada a modo de recopilatorio de fotos de varias de las carreras que\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/FOTOS-SISMICA-RACE-CURSA-MALATIES-MINORITARIES-MITJA-GRANOLLERS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/FOTOS-SISMICA-RACE-CURSA-MALATIES-MINORITARIES-MITJA-GRANOLLERS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/FOTOS-SISMICA-RACE-CURSA-MALATIES-MINORITARIES-MITJA-GRANOLLERS.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, 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