{"id":66578,"date":"2025-02-19T07:38:51","date_gmt":"2025-02-19T06:38:51","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=66578"},"modified":"2025-02-25T19:56:55","modified_gmt":"2025-02-25T18:56:55","slug":"consejos-expres-cursa-de-muntanya-del-farell","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/02\/19\/consejos-expres-cursa-de-muntanya-del-farell\/","title":{"rendered":"Guia Cursa de Muntanya del Farell: an\u00e0lisis del recorregut, consells i tot el que has de saber"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2024\/02\/16\/consejos-expres-cursa-de-muntanya-del-farell\/00-cursa-muntanya-farell-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" rel=\"attachment wp-att-90324\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"90324\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/19\/consejos-expres-cursa-de-muntanya-del-farell\/00-cursa-muntanya-farell-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CURSA-MUNTANYA-FARELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=3413%2C1920&amp;ssl=1\" data-orig-size=\"3413,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CURSA MUNTANYA FARELL GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CURSA-MUNTANYA-FARELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-90324\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CURSA-MUNTANYA-FARELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CURSA-MUNTANYA-FARELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=3413&amp;ssl=1 3413w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CURSA-MUNTANYA-FARELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CURSA-MUNTANYA-FARELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CURSA-MUNTANYA-FARELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CURSA-MUNTANYA-FARELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CURSA-MUNTANYA-FARELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CURSA-MUNTANYA-FARELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CURSA-MUNTANYA-FARELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?resize=676%2C380&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CURSA-MUNTANYA-FARELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Ja tenim aqu\u00ed una nova edici\u00f3 de la <a href=\"https:\/\/cncaldes.cat\/\/atletisme\" target=\"_blank\" rel=\"noopener\"><strong>Cursa del Farell<\/strong><\/a>, una prova mixta que combina asfalt, camins rurals i un petit tram de corriol per posar-hi una mica de picant, amb un perfil de pujades i baixades constants, per\u00f2 apte per a tota mena de corredors. I aqu\u00ed <a href=\"https:\/\/blogmaldito.com\/\"><span class=\"hiddenSpellError\">Blogmaldito<\/span><\/a> t&#8217;explico tots els seus secrets: circuit detallat km a km, estrat\u00e8gia per a competir-la ja sigui per si la vols fer a tope o ja sigui per salvar la jornada i alguns consells m\u00e9s per gaudir-la sense excedir-nos en l&#8217;agonia.<\/p>\n<p><em><strong>Gr\u00e0cies a CN Caldes per algunes de les fotos que completen aquesta entrada i la informaci\u00f3 facilitada.<\/strong><\/em><\/p>\n<blockquote><p><span style=\"color: #000000;\">I si us agrada el que faig i voleu estar al dia de les an\u00e0lisis de <strong>recorreguts<\/strong>, <strong>calendaris<\/strong> de carreres, <strong>fotos<\/strong>, <strong>consells<\/strong>, notes d&#8217;<strong>humor.<\/strong>.. Doncs ja sabeu, teniu l&#8217;opci\u00f3 de comentar, subscriure-us al bloc i seguiu-me a les xarxes .<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  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rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" 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data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FITXA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><em><a href=\"#ESTRATEGIA\">ESTRATEGIA<\/a><\/em><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO-LLARGA\">RECORREGUT<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FITXA<\/span><\/h2>\n<ul class=\"routes-info\">\n<li><span style=\"color: #000000;\"><strong>Lloc<\/strong><\/span>: Caldes de Montbui (Vall\u00e8s Oriental)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horari<\/strong><\/span>: 23 de febrer (10.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipus de terreny<\/strong><\/span>: 40% Asfalt &#8211; 44 % Cam\u00ed rural &#8211; 5% corriol<\/li>\n<li><span style=\"color: #000000;\"><strong><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/cursa-de-muntanya-del-farell-61125953\" target=\"_blank\" rel=\"noopener\">Recorregut i dist\u00e0ncia<\/a>:<\/strong><\/span> 12,3 km (269 m D+)<\/li>\n<li><a href=\"https:\/\/cncaldes-my.sharepoint.com\/personal\/svrcnc_cncaldes_cat\/_layouts\/15\/onedrive.aspx?id=%2Fpersonal%2Fsvrcnc%5Fcncaldes%5Fcat%2FDocuments%2FCNC%2FSeccions%2FAtletisme%2FFARELL%202025%2F2025%5FREGLAMENT%5FCURSA%5FFARELL%2Epdf&amp;parent=%2Fpersonal%2Fsvrcnc%5Fcncaldes%5Fcat%2FDocuments%2FCNC%2FSeccions%2FAtletisme%2FFARELL%202025&amp;ga=1\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglament<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Temps l\u00edmit<\/strong><\/span>: 2 hores (12.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallament<\/strong><\/span>:\n<ul class=\"routes-info\">\n<li><span style=\"color: #000000;\"><span style=\"color: #333333;\"><span style=\"color: #000000;\"><strong>Km 6<\/strong><\/span>: aigua (ampolla)<\/span><\/span><\/li>\n<li><span style=\"color: #000000;\"><span style=\"color: #333333;\"><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: Fruita, aigua, suc, obsequis col\u00b7laboradors<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guarda-roba, dutxes<\/li>\n<li><span style=\"color: #000000;\"><strong>Obsequi<\/strong><\/span>: Samarreta t\u00e8cnica<\/li>\n<li><span style=\"color: #000000;\"><strong>Recollida de dorsal (<a href=\"https:\/\/www.google.com\/maps\/place\/Club+Nataci%C3%B3+Caldes\/@41.6371507,2.1588825,15z\/data=!4m2!3m1!1s0x0:0x8f7ad1fc44bf7475?sa=X&amp;ved=2ahUKEwiYgsOuzfD1AhUBH-wKHf14A_EQ_BJ6BAg2EAU\" target=\"_blank\" rel=\"noopener\">CN CALDES<\/a>)<\/strong><strong>\u00a0<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Diumenge<\/strong><\/span>: 8.00 a 9.30<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">BRICONSEJOS<\/span> CURSA FARELL<\/span><\/h2>\n<div id=\"attachment_90319\" style=\"width: 2170px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2024\/02\/16\/consejos-expres-cursa-de-muntanya-del-farell\/cursa-del-farell\/\" rel=\"attachment wp-att-90319\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-90319\" data-attachment-id=\"90319\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/19\/consejos-expres-cursa-de-muntanya-del-farell\/cursa-del-farell\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Cursa-del-Farell.jpg?fit=2160%2C1440&amp;ssl=1\" data-orig-size=\"2160,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa del Farell\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Cursa-del-Farell.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-90319 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Cursa-del-Farell.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Cursa-del-Farell.jpg?w=2160&amp;ssl=1 2160w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Cursa-del-Farell.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Cursa-del-Farell.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Cursa-del-Farell.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Cursa-del-Farell.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Cursa-del-Farell.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Cursa-del-Farell.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Cursa-del-Farell.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/Cursa-del-Farell.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-90319\" class=\"wp-caption-text\">Foto: CN CALDES<\/p><\/div>\n<h4><span style=\"color: #000000;\"><strong>\u00bfEs una prova <span style=\"color: #ff0000;\">exigent<\/span>? No ho \u00e9s: tot puja i baixa, per\u00f2 sense desnivells impossibles ni trams t\u00e8cnics<\/strong><\/span><\/h4>\n<p>Has fet alguna mixta t\u00edpica dels <em>Vallesos<\/em> (com la <a href=\"https:\/\/wp.me\/pNuBu-c35\" target=\"_blank\" rel=\"noopener\">Cursa de les Tortugues<\/a>, la <a href=\"https:\/\/wp.me\/pNuBu-gQY\" target=\"_blank\" rel=\"noopener\">CNG 4Camins<\/a>, la <a href=\"https:\/\/wp.me\/pNuBu-hdw\" target=\"_blank\" rel=\"noopener\">Cursa de Poliny\u00e0<\/a>, la <a href=\"https:\/\/wp.me\/pNuBu-h5H\" target=\"_blank\" rel=\"noopener\">Cursa del Bolet<\/a>, la <a href=\"https:\/\/wp.me\/pNuBu-hft\" target=\"_blank\" rel=\"noopener\">Cursa Sant Vicen\u00e7 de Mollet<\/a>, la <a href=\"https:\/\/wp.me\/pNuBu-c3c\" target=\"_blank\" rel=\"noopener\">Cursa de Sant Isidre de Cardedeu<\/a>,\u00a0 <a href=\"https:\/\/wp.me\/pNuBu-caY\" target=\"_blank\" rel=\"noopener\">Els 10 de Santa<\/a>, <a href=\"https:\/\/wp.me\/pNuBu-gUt\" target=\"_blank\" rel=\"noopener\">Pujada i Baixada a Guanta<\/a>&#8230;)? Doncs no et vindr\u00e0 de nou perqu\u00e8 mant\u00e9 les constants vitals d&#8217;aquestes proves: curses que barregen trams urbans (solen fer una volta per la part m\u00e9s bonica de cada localitat) i trams pisters senzills on es sol acumular el desnivell positiu i algun corriol que fa de connexi\u00f3 entre camins rurals. I aquesta Cursa del Farell presenta un circuit amb aquesta definici\u00f3 que \u00e9s molt bonic per c\u00f3rrer tranquil gaudint de l&#8217;entorn i de competir perqu\u00e8 es deixa c\u00f3rrer molt encara que s&#8217;ha de saber on toca guarda i on donar gas. Apte per a tota mena de corredors, fins i tot pels que s&#8217;estrenen a la muntanya.<\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #000000;\">\u00bfQu\u00e9 tipus de <\/span><span style=\"color: #ff0000;\">cal\u00e7at <\/span><span style=\"color: #000000;\">porto?\u00a0<\/span><\/strong><\/span><\/h4>\n<p><a style=\"font-weight: bold;\" href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a><b>Pots c\u00f3rrer tant amb unes Mixtes com amb unes de trail senzilles.<\/b> Amb unes mixtes (aquestes que fas servir per a entrenar per asfalt i pista de terra i, fins i tot, pots fer servir per competir) no hauries de tenir quasi problemes per poder-li treure suc. S\u00ed, hi ha un corriol, per\u00f2 no \u00e9s gaire complicat de terreny i, a m\u00e9s, \u00e9s de pujada. I s\u00ed, tamb\u00e9 l&#8217;inici de la baixada final t\u00e9 algun tram on el terreny no est\u00e0 en el seu millor estat, per\u00f2 es pot circular perfectament.<\/p>\n<p>L&#8217;opci\u00f3 ideal: unes <em>Door to Trail<\/em>, aquestes de trail suau, sense gaire tac i\u00a0 que fan la seva funci\u00f3 a la perfecci\u00f3 en tots dos terrenys: asfalt (tens gaireb\u00e9 4 km) i pista de terra i corriols senzills.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfCom est\u00e0 <span style=\"color: #ff0000;\">senyalitzada<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong>Amb cinta i guix a terra als trams de muntanya.<\/strong><\/span> En la part d&#8217;asfalt hi haur\u00e0 voluntaris i personal indicant el cam\u00ed a seguir.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfEm porto el meu sistema d&#8217;<span style=\"color: #ff0000;\">hidrataci\u00f3<\/span> \/ aliment?\u00a0<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong>No fa falta.<\/strong><\/span> \u00c9s una cursa curta de poc m\u00e9s de 12 km, bastant r\u00e0pida i amb avituallament a mitja cursa (sobre el km 6), aix\u00ed que crec que no ho necessites pas. Amb tot i aix\u00f2, si no est\u00e0s del tot conven\u00e7ut, una ampolla de m\u00e0 en forma de guant et pot anar prou b\u00e9.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA\"><span style=\"color: #ff0000;\">ESTRAT\u00c8GIA <span style=\"color: #000000;\">CURSA DEL FARELL<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/02\/25\/consejos-expres-cursa-de-muntanya-del-farell\/00-estrategia-cursa-farell\/\" rel=\"attachment wp-att-66889\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66889\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/19\/consejos-expres-cursa-de-muntanya-del-farell\/00-estrategia-cursa-farell\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/00-estrategia-cursa-farell.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA CURSA FARELL\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/00-estrategia-cursa-farell.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-66889 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/00-estrategia-cursa-farell.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrat\u00e8gia<\/span>? Fins al 6 sense for\u00e7ar, a partir del 9 gas<\/strong><\/span><\/h4>\n<p>Els primers tres quil\u00f2metres llargs s\u00f3n urbans (dintre del casc antic de Caldes de Montbui)i interurbans (de cam\u00ed al c\u00e0mping) i amb un perfil sinu\u00f3s per\u00f2 amb no gaire desnivell. \u00c9s d&#8217;en\u00e7\u00e0 que trepitgem cam\u00ed rural on ja comencen a apar\u00e8ixer les pujades dures que finiquiten una primera part passant per la meta volant (km 6). Despr\u00e9s tenim 3 quil\u00f2metres sinuosos que barregen trams d&#8217;asfalt, pista de terra i corriol. I a partir del 9&#8230; A partir del 9 quasi tot \u00e9s baixada.<\/p>\n<p>O sigui que la idea \u00e9s no for\u00e7ar d&#8217;inici, regular fins al 6, trampejar fins al 9 i gas cap a meta.<\/p>\n<p><span style=\"color: #000000;\"><strong>Aqu\u00ed et detallo la prova:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Sortida a km 3,5<\/strong><\/span>: Tram urb\u00e0 i interurb\u00e0 de perfil sinu\u00f3s, per\u00f2 sense molt desnivell. Aix\u00f2 s\u00ed, terra de llambordes. <span style=\"color: #ff0000;\"><strong>NO FOR\u00c7AR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 3,5 a 6<\/strong><\/span>: Una primera pujada llarga pistera i despr\u00e9s tram de pujades i baixades tamb\u00e9 per cam\u00ed rural ample. <span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 6 a 9,2<\/strong><\/span>: Combina trams d&#8217;asfalt, cam\u00ed rural i u petit corriol en pujada. El perfil \u00e9s sinu\u00f3s. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITME<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 9,2 a 12,3<\/strong><\/span>: Baixa bastant picada d&#8217;inici, posteriorment un repetx\u00f3 curt i suau baixada fins a meta. <span style=\"color: #ff0000;\"><strong>A TOPE!<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">CIRCUIT <\/span><\/span><span style=\"color: #000000;\">CURSA DEL FARELL<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1aZxvDJf-MURnpPeurEDGYBS5GDP7xlpF&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #ff0000;\">Vermell<\/span><\/strong><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">:<\/span><\/span><span style=\"color: #333333;\"> Dificultat alta (pujades exigents)<\/span><strong><br \/>\n<\/strong><\/span><span style=\"color: #ff6600;\"><strong>Taronja<\/strong><\/span>: Dificultat mitja (pujades de poc desnivelt).<br \/>\n<span style=\"color: #008080;\"><strong>Verd<\/strong><\/span>: Dificultat baixa (pla o baixada)<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-66578-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cursa-del-farell-cn-caldes-23.jpg?fit=1409%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66904&quot;,&quot;title&quot;:&quot;Cursa del Farell CN CALDES (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: CN CALDES&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-8.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66905&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (8)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-10.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66906&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-15.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66907&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-19.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66908&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (19)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-22.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66909&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (22)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <span style=\"color: #000000;\">PRIMERS METRES DINS DEL nucli antic<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em><strong>Fins al km 1<\/strong><\/em><\/span><\/h5>\n<p>Sortim des\u00a0del\u00a0mateix\u00a0<span class=\"hiddenSpellError\">CN<\/span> Caldes, seu d&#8217;aquesta tradicional Cursa de Muntanya del Farell. Els primers metres fins al pont de la riera de Caldes s\u00f3n r\u00e0pids i favorables. Per\u00f2 a partir d&#8217;all\u00e0 el perfil es torna suaument sinu\u00f3s\u00a0endinsant<span class=\"hiddenGrammarError\">-nos<\/span>\u00a0per dintre del bonic\u00a0nucli antic\u00a0de Caldes de Montbui per carrers estrets plens d&#8217;hist\u00f2ria. \u00c9s un tram molt\u00a0<span class=\"hiddenGreenError\">xulo<\/span>\u00a0per gaudir l&#8217;inici de la prova.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-66578-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cursa-del-farell-cn-caldes-47.jpg?fit=1406%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66910&quot;,&quot;title&quot;:&quot;Cursa del Farell CN CALDES (47)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: CN CALDES&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cursa-del-farell-cn-caldes-39.jpg?fit=1249%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66911&quot;,&quot;title&quot;:&quot;Cursa del Farell CN CALDES (39)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: CN CALDES&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-26.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66912&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (26)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-29.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66913&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-33.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66914&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (33)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-34.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66915&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (34)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">Fins a L&#8217;ermita del remei<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em><strong>Km 1 a 2,5<\/strong><\/em><\/span><\/h5>\n<p>Girem cua i agafem un tram llarg que connecta tres carrers: el de Pi i Margall, el carrer Major i el carrer del Remei. Aqu\u00ed la t\u00f2nica \u00e9s que ja no ho podem esquivar i haurem de trepitjar llambordes i a partir del carrer Major ens toca una pujada bastant sostinguda d&#8217;un quil\u00f2metre que s&#8217;allarga fins al carrer Remei. Aix\u00f2 s\u00ed, els \u00faltims metres d&#8217;aquesta \u00faltima s\u00f3n en baixada. Aix\u00ed i tot, <span class=\"hiddenSpellError\">keep<\/span>\u00a0calm.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-66578-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-35.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66917&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-37.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66918&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-40.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66919&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-42.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66920&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (42)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">Fins al camping<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em><strong>Km 2,5 a 3,5<\/strong><\/em><\/span><\/h5>\n<p>Ara ja s\u00ed que podem dir que estem fora del nucli urb\u00e0 i\u00a0<span class=\"hiddenGrammarError\">ens<\/span>\u00a0endinsem\u00a0per carretera. I ho farem per un tram de pujades\u00a0<span class=\"hiddenSpellError\">i baixades<\/span>\u00a0moderades on hem de mantenir la t\u00f2nica de l&#8217;inici de la cursa: sense\u00a0ofegar<span class=\"hiddenGrammarError\">-nos<\/span>\u00a0pujat i deixant-nos portar baixant.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-66578-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-48.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66923&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (48)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cursa-del-farell-cn-caldes-43.jpg?fit=1249%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66921&quot;,&quot;title&quot;:&quot;Cursa del Farell CN CALDES (43)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: CN CALDES&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cursa-del-farell-cn-caldes-40.jpg?fit=1249%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66922&quot;,&quot;title&quot;:&quot;Cursa del Farell CN CALDES (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: CN CALDES&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-57.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66924&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (57)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-63.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66925&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (63)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cursa-del-farell-cn-caldes-7.jpg?fit=1666%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66926&quot;,&quot;title&quot;:&quot;Cursa del Farell CN CALDES (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: CN CALDES&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">Pujant a la meta volant<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em><strong>Km 3,5 a 6<\/strong><\/em><\/span><\/h5>\n<p>El sector on trobem la majoria del desnivell positiu comen\u00e7a tot just deixant ja enrere l&#8217;asfalt i trepitjant el cam\u00ed rural del Farell. Tenim una bona pujada fins a quasi el km 5 amb un petit i curt descans al poc de comen\u00e7ar i no queda una altra que baixar el ritme i buscar el que ens sigui m\u00e9s c\u00f2mode possible. Despr\u00e9s, fins a la meta volant del km 6 (que t\u00e9 premi per als primers que arribin) anem encadenant pujades i baixades amb un \u00faltim repetx\u00f3 realment dur.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-66578-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-67.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66927&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (67)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-69.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66928&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (69)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cursa-del-farell-cn-caldes-13.jpg?fit=1666%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66929&quot;,&quot;title&quot;:&quot;Cursa del Farell CN CALDES (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: CN CALDES&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cursa-del-farell-cn-caldes-12.jpg?fit=1666%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66930&quot;,&quot;title&quot;:&quot;Cursa del Farell CN CALDES (12)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: CN CALDES&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-69-1.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66931&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (69)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cursa-del-farell-cn-caldes-10.jpg?fit=1200%2C675\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66932&quot;,&quot;title&quot;:&quot;Cursa del Farell CN CALDES (10)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: CN CALDES&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Fins a la riera de Codonys<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em><strong>Km 6 a 8<\/strong><\/em><\/span><\/h5>\n<p>Pur tram mixta, ja que comen\u00e7a baixant per pista i encadenem dues carreteres asfaltades, la primera en baixada i la segona picant cap amunt, per despr\u00e9s tornar a desviar-nos per un cam\u00ed rural que d&#8217;inici baixa i despr\u00e9s es torna m\u00e9s sinu\u00f3s. Aqu\u00ed la idea \u00e9s anar adaptant el ritme segons el perfil que ens anem trobant pel cam\u00ed.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-66578-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cursa-del-farell-cn-caldes-30.jpg?fit=1152%2C768\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66933&quot;,&quot;title&quot;:&quot;Cursa del Farell CN CALDES (30)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: CN CALDES&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cursa-del-farell-cn-caldes-29.jpg?fit=614%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66934&quot;,&quot;title&quot;:&quot;Cursa del Farell CN CALDES (29)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: CN CALDES&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-85.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66936&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cursa-del-farell-cn-caldes-15.jpg?fit=703%2C937\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66935&quot;,&quot;title&quot;:&quot;Cursa del Farell CN CALDES (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: CN CALDES&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-90.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66937&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-91.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66938&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (91)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <span style=\"color: #000000;\">Fins al collet de la Torre Roja<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em><strong>Km 8 a 9<\/strong><\/em><\/span><\/h5>\n<p>L&#8217;\u00faltima gran dificultat del dia la tenim aqu\u00ed amb un corriol estret d&#8217;uns 400 metres de pujada amb el terreny una mica irregular i on haurem de regular tant el pas com el ritme; aqu\u00ed \u00e9s millor no <span class=\"hiddenGreenError\">flipar<\/span>-se gaire i guardar una mica de for\u00e7a. Despr\u00e9s tornem a trepitjar pista amb un perfil\u00a0sinu\u00f3s, favorable en alguns trams, per\u00f2\u00a0que guarda un\u00a0<span class=\"hiddenSpellError\">repetxo<\/span> abans de coronar el collet de la Torre Roja.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-66578-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cursa-del-farell-cn-caldes-35.jpg?fit=1147%2C768\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66939&quot;,&quot;title&quot;:&quot;Cursa del Farell CN CALDES (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: CN CALDES&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-98.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66940&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (98)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-102.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66941&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (102)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-104.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66942&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (104)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-107.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66943&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (107)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-108.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66944&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (108)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/ <span style=\"color: #000000;\">Baixant al Roure Gros<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em><strong>Km 9 a 11<\/strong><\/em><\/span><\/h5>\n<p>Comencem a baixar&#8230; encara que els primers metres no ho sembli gaire&#8230; Per\u00f2 ja veur\u00e0s que de sobte el pendent es torna m\u00e9s i m\u00e9s picada amb alguns girs tancats on haur\u00e0s d&#8217;anar amb una mica de compte, ja que all\u00e0 el terreny no est\u00e0 en les millors condicions\u00a0<span class=\"hiddenGrammarError\">(<\/span>tampoc gaire malament, nom\u00e9s que no \u00e9s una catifa. Finalment, ja una llarga recta molt r\u00e0pida i alguns girs despr\u00e9s de deixar enrere el roure Gros. Aqu\u00ed s\u00ed, aqu\u00ed ja podem donar canya.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-66578-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-110-1.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66947&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (110)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-111.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66948&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (111)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-117.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66949&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (117)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-120.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66950&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (120)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/fotos-revisio-cursa-farell-121.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66951&quot;,&quot;title&quot;:&quot;Fotos Revisio Cursa Farell (121)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/cursa-del-farell-cn-caldes-27.jpg?fit=1155%2C768\\u0026ssl=1&quot;,&quot;id&quot;:&quot;66952&quot;,&quot;title&quot;:&quot;Cursa del Farell CN CALDES (27)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: CN CALDES&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #008080;\"><strong>8\/ <span style=\"color: #000000;\">Fins a meta<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em><strong>Km 11 a 12,3<\/strong><\/em><\/span><\/h5>\n<p>Una \u00faltima sorpresa tot just creuar la riera de Calders, un <span class=\"hiddenSpellError\">repetx\u00f3<\/span> de pujada que si vas fort quasi \u00e9s de no baxiar el ritme, per\u00f2 que si et veus una mica justet\u00a0<span class=\"hiddenGreenError\" style=\"padding-bottom: 2px; background-image: url('..\/..\/..\/..\/..\/images\/squiggle_green.png'); background-repeat: repeat-x; background-position: left bottom; cursor: default; color: #000000; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 300; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0; text-transform: none; white-space: normal; widows: 2; word-spacing: 0; text-decoration-style: initial; text-decoration-color: initial;\">\u00e9s<\/span>\u00a0millor baixar una marxa per a despr\u00e9s, ja amb el perfil molt m\u00e9s favorable, ja que quasi tot \u00e9s baixada suau i els \u00faltims metres (quan trepitgem asfalt) m\u00e9s o menys pla, anar\u00a0<span class=\"hiddenGrammarError\">a tope<\/span> fins a travessar la l\u00ednia d&#8217;arribada.<\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<hr \/>\n<p><em><span class=\"hiddenSpellError\">Blogmaldito<\/span> \u00e9s un blog amb filosofia &#8216;Non Profit&#8217;. Qu\u00e8 vol dir aix\u00f2? Que tinc com a principi que tots els continguts s\u00f3n vostres a condici\u00f3 que no feu un \u00fas comercial i interessat d&#8217;ells. El que faig ho faig com a hobby i des d&#8217;una perspectiva de corredor popular per a la resta de corredors i amics que em trobo a les curses. Just per aix\u00f2, ni puc ni vull guanyar diners amb el c\u00f3rrer. No accepto invitacions, ni regals. No estic en venda. Per a mi ja \u00e9s un regal que us molesteu en treure una mica de temps en llegir-me, en dir la vostra i parlar d&#8217;aquesta bogeria de flipats fent la cabra pels carrers i les muntanyes.\u00a0<\/em><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Ja tenim aqu\u00ed una nova edici\u00f3 de la Cursa del Farell, una prova mixta que combina asfalt, camins rurals i un petit tram de corriol per posar-hi una mica de picant, amb un perfil de pujades i baixades constants, per\u00f2 apte per a tota mena de corredors. I aqu\u00ed Blogmaldito t&#8217;explico tots els seus secrets: &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/02\/19\/consejos-expres-cursa-de-muntanya-del-farell\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Guia Cursa de Muntanya del Farell: an\u00e0lisis del recorregut, consells i tot el que has de saber<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":90324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,729566598,729566606],"class_list":["post-66578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-del-farell","tag-recorrido-cursa-del-farell"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/02\/00-CURSA-MUNTANYA-FARELL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=3413%2C1920&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-hjQ","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":66578,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100569,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/01\/fotos-unirun-clasificacion\/","url_meta":{"origin":66578,"position":1},"title":"Fotos Unirun 2026 (i classificaci\u00f3)","author":"David Blogmaldito","date":"mar\u00e7 1, 2026","format":false,"excerpt":"Per a mi, la Unirun (que aqu\u00ed teniu 5.600 fotos) \u00e9s una de les curses que m\u00e9s han ajudat a conformar l'actual boom del running que \u00e9s jove i femen\u00ed. I els n\u00fameros de l'edici\u00f3 2026 de la Unirun s\u00f3n aix\u00ed ho confirmen: 7.000 inscrits, 83% menors de 25 anys\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":75305,"url":"https:\/\/blogmaldito.com\/ca\/2023\/06\/15\/consells-expres-cursa-ccma\/","url_meta":{"origin":66578,"position":2},"title":"Consells expr\u00e9s: Cursa CCMA","author":"David Blogmaldito","date":"juny 15, 2023","format":false,"excerpt":"La Corporaci\u00f3 Catalana de Mitjans Audiovisuals (CCMA) fa 40 anys, el gran referent a Catalunya dels mitjans de comunicaci\u00f3 amb dos puntals tan ic\u00f2nics i arrelats com s\u00f3n TV3 i Catalunya R\u00e0dio (a m\u00e9s dels seus canals sat\u00e8l\u00b7lits). Per commemorar aquesta efem\u00e8ride, un dels actes m\u00e9s multitudinaris que s'organitzar\u00e0 aquest\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/06\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-CIRCUITO-CURSA-CCMA.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93067,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/23\/cursa-vall-hebron-analisis-recorregut-consells-que-saber-fotos\/","url_meta":{"origin":66578,"position":3},"title":"Guia Cursa Vall d&#8217;Hebron: an\u00e0lisis recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"maig 23, 2026","format":false,"excerpt":"Actualitzat amb el nou recorregut de 2026 i totes les novetats Popular i apte per a tot tipus de p\u00fablic (encara que el circuit \u00e9s duret et donen 1 hora per fer-la, o sigui caminant molt tranquil) \u00e9s el que presenta la\u00a0Cursa Vall d'Hebron que es fa als voltants del\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-vall-hebron-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":71657,"url":"https:\/\/blogmaldito.com\/ca\/2022\/10\/14\/consejos-expres-la-cursa-de-rac1-sant-cugat\/","url_meta":{"origin":66578,"position":4},"title":"Consejos expr\u00e9s: La Cursa de Rac1 Sant Cugat","author":"David Blogmaldito","date":"octubre 14, 2022","format":false,"excerpt":"Barcelona, Tarragona, Lleida, Girona, Igualada, Badalona i ara Sant Cugat del Vall\u00e8s, han sigut seus de La Cursa de Rac1. 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