{"id":66328,"date":"2022-01-28T07:26:13","date_gmt":"2022-01-28T07:26:13","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=66328"},"modified":"2023-01-26T12:56:31","modified_gmt":"2023-01-26T12:56:31","slug":"consejos-expres-cursa-10k-de-vilafranca","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/01\/28\/consejos-expres-cursa-10k-de-vilafranca\/","title":{"rendered":"Consejos Expr\u00e9s: Cursa 10k de Vilafranca 2022"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2022\/01\/28\/consejos-expres-cursa-10k-de-vilafranca\/00-base-consejos-expres-cursa-10k-vilafranca\/\" rel=\"attachment wp-att-66335\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66335\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/01\/28\/consejos-expres-cursa-10k-de-vilafranca\/00-base-consejos-expres-cursa-10k-vilafranca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/00-base-consejos-expres-cursa-10k-vilafranca.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 BASE CONSEJOS EXPRES CURSA 10k VILAFRANCA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/00-base-consejos-expres-cursa-10k-vilafranca.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-66335\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/00-base-consejos-expres-cursa-10k-vilafranca.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Siempre digo lo mismo, y me reconfirmo: qu\u00e9 bien invertidos que son los euros que te gastas en la inscripci\u00f3n de los <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.10kvilafranca.org\/\" target=\"_blank\" rel=\"noopener\">10k de Vilafranca<\/a><\/strong><\/span>, una fant\u00e1stica carrera de la que no se me cae los anillos por afirmar que es <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/\">de los mejores 10k que te vas a encontrar en Catalu\u00f1a<\/a> tanto por organizaci\u00f3n (estupenda), servicios (de todo y para todos), precio y circuito (r\u00e1pido para que busques marca y c\u00e9ntrico para que disfrutes del ambiente).<\/p>\n<p>Y es que pocas capitales de comarca pueden alardear de tener a la vez una media marat\u00f3n y un 10k que son tan bien apreciados por los corredores (y a\u00fan me falta probar sus carreras m\u00e1s <em>rurales<\/em>), Vilafranca puede mostrar ese hito con orgullo. De ah\u00ed que no sorprendan que agoten inscripciones. Eso s\u00ed, la pandemia ha obligado a algunos sacrificios este 2022 (se eliminan las carreras infantiles, el servicio de fisios, los cajones de salida estar\u00e1n distanciados entre ellos, el avituallamiento de meta ser\u00e1 en bolsa cerrada con mascarilla incluida).<\/p>\n<p>Te paso a explicar en detalle todo lo que te vas a encontrar en este 10k que tan buen sabor de boca deja en todo el que la prueba.<\/p>\n<p style=\"padding-left:40px;\"><strong><span style=\"color:#ff6600;\">Fotos <span style=\"color:#000000;\">Isidre Campderr\u00f3s<br \/>\n<\/span><\/span><\/strong><a href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72177720296322823\/with\/51852446775\/\" target=\"_blank\" rel=\"noopener\">\u00c1lbum de fotos<\/a><\/p>\n<p style=\"padding-left:40px;\"><strong><span style=\"color:#ff6600;\">Fotos <span style=\"color:#000000;\">Josep Joaquin Cus\u00ed<br \/>\n<\/span><\/span><\/strong><a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72177720296350959\" target=\"_blank\" rel=\"noopener\">\u00c1lbum de fotos<\/a><\/p>\n<p><em><strong>Gracias a Fondistes; Carlos S\u00e1nchez y Amador S\u00e1nchez Marcos por varias de las fotos que ilustran la entrada.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color:#000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Vilafranca del Pened\u00e8s (Alt Pened\u00e8s).<\/li>\n<li><span style=\"color:#000000;\"><strong>Fecha<\/strong><\/span>: Domingo, 30 de enero (11.00).<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo<\/strong><\/span>: Asfalto.<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologado).<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.10kvilafranca.org\/la-cursa\/circuit\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.10kvilafranca.org\/la-cursa\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>: sub35&#8242; \u00b7 sub 40&#8242; \u00b7 sub 45&#8242; \u00b7 sub 50&#8242; \u00b7 Resto<\/li>\n<li><span style=\"color:#000000;\"><b>Liebres:<\/b><\/span><span style=\"color:#333333;\"> 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55&#8242; \u00b7 60&#8242;<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Obsequio<\/strong><\/span>: Camiseta.<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li>Km 5: agua<\/li>\n<li>Meta: l\u00edquido y s\u00f3lido (en bolsa cerrada)..<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, fisios, vestuarios, duchas, piscina. Resultados y fotos al instante.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#ff0000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>? M\u00e1s que posible<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a><\/p>\n<p>Con Carlos Castillejo bajando de 30&#8242; demostr\u00f3 que esta carrera bien le\u00edda es r\u00e1pida. El perfil no es que sea del todo plano (es m\u00e1s bien oscilante) pero los desniveles permiten no frenarse y si ir r\u00e1pido modulando el ritmo a cada situaci\u00f3n<\/p>\n<p>El circuito, que se hace a doble vuelta de 5 km, es el mismo que se estren\u00f3 en 2019 y que hab\u00eda sido levemente modificado con la voluntad de que fuese algo m\u00e1s r\u00e1pido (se elimina el giro de 180\u00ba cerrado y se cambia por hacerlo rodeando una rotonda, aunque la parte m\u00e1s del sur es, por contra, algo m\u00e1s revirada).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/estrategia-10k-vilafranca\/\" rel=\"attachment wp-att-44297\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44297\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/estrategia-10k-vilafranca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-10k-vilafranca-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia 10k vilafranca\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-10k-vilafranca-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-44297\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/estrategia-10k-vilafranca-1.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? A ritmo de carrera modulando un poco la velocidad seg\u00fan como pique<\/strong><\/span><\/h4>\n<p>Lo dicho, el circuito no es al 100% llano (algo que me sorprendi\u00f3 el a\u00f1o pasado cuando la corr\u00ed y que se me atragant\u00f3 un poco por no poner cabeza) pero los desniveles son suaves y permite siempre ir a buen ritmo sin tener la sensaci\u00f3n de que pierdes tiempo.<\/p>\n<p>Al ser a doble vuelta, te aconsejo un <em>de menos a m\u00e1s<\/em>, con una primera vuelta un poco m\u00e1s <em>amarrategui<\/em> y una segunda ya d\u00e1ndolo todo. As\u00ed podr\u00e1s tomar nota de por d\u00f3nde pica m\u00e1s o menos para saber donde dar m\u00e1s gas o aguantar un poco el ritmo.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=11ufhsY91GssPCOkrYW-PPT4twyVCac92\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong>Algunas <\/strong><span style=\"color:#ff0000;\"><strong>claves<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Circuito a doble vuelta<\/strong><\/span><strong>.<\/strong> El Lo que permite que sea c\u00e9ntrico y haya bastante ambiente por las calles (la hora, a las 11.00 se da la salida, tambi\u00e9n ayuda).<\/p>\n<p><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>&#8230; Aunque no son clavadas en distancia<\/strong><\/span><strong>.<\/strong> Pero es algo imperceptible: el recorrido apuesta a no hacer ning\u00fan giro cerrado de 180\u00ba para cuadrar la distancia y lo m\u00e1s que se permite es rodear la rotonda de la pla\u00e7a Sant F\u00e8lix. Esto significa que el circuito hace 5,01 km aproximadamente y para cuadrar la distancia y que haga <a href=\"http:\/\/www.10kvilafranca.org\/wp-content\/uploads\/2019\/01\/10K-Vilafranca-del-Penedes-2019.pdf\" target=\"_blank\" rel=\"noopener\">10.000 <\/a><i><a href=\"http:\/\/www.10kvilafranca.org\/wp-content\/uploads\/2019\/01\/10K-Vilafranca-del-Penedes-2019.pdf\" target=\"_blank\" rel=\"noopener\">homologados<\/a><\/i><i> <\/i>la l\u00ednea de meta se adelantar\u00e1 2,16 m al igual que los puntos kilom\u00e9tricos de la segunda vuelta.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/vilafranca-1\/\" rel=\"attachment wp-att-44292\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44292\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/vilafranca-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-1.jpg?fit=640%2C360&amp;ssl=1\" data-orig-size=\"640,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vilafranca 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-1.jpg?fit=640%2C360&amp;ssl=1\" class=\"aligncenter size-full wp-image-44292\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-1.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Salida en suave bajada<\/strong><\/span><strong>.<\/strong> Te permite, si consigues espacio, pillar r\u00e1pido tu ritmo de carrera aunque tambi\u00e9n te puede traicionar y salir demasiado disparado. Cabeza.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/10k-vilafranca-km-a-km-circuito\/\" rel=\"attachment wp-att-44271\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44271\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/10k-vilafranca-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/10k-vilafranca-km-a-km-circuito.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10k vilafranca km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/10k-vilafranca-km-a-km-circuito.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-44271\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/10k-vilafranca-km-a-km-circuito.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Perfil sinuoso pero desniveles m\u00ednimos<\/strong><\/span><strong>. <\/strong>Se podr\u00eda ir todo el rato a ritmo de carrera aunque lo mejor es saber fluctuar para no llegar al punto de agon\u00eda.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>5\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>Tramos de ida y vuelta. Se cruzan los que van y los que vienen y no son muy largos. Te ayudar\u00e1 a situar liebres y colegas<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Av. Barcelona<\/strong><\/span>: Ida (km 1,4 a 1,7); Vuelta (km 2,2 a 2,7)<\/li>\n<li><span style=\"color:#000000;\"><strong>Carrer Igualada<\/strong><\/span><strong>:<\/strong> Ida (km 2,7 a 3,3); Vuelta (km 3,3 a 4)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-856\/\" rel=\"attachment wp-att-35556\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35556\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-856\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-856.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141676&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (856)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-856.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-full wp-image-35556\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-856.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Peatonal por el casco antiguo. <\/strong><\/span>Del km 4 al 4,8 aproximadamente.<\/p>\n<p><span style=\"color:#ff0000;\"><b>7\/<\/b><\/span><b> <\/b><span style=\"color:#000000;\"><b>Las pendientes m\u00e1s exigente en pla\u00e7a Jaume I. <\/b><\/span>Del km 4,5 a 4,8.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>8\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Recta de meta en bajada<\/strong><\/span><span style=\"color:#000000;\"><strong>. <\/strong><\/span>Ya comienza unos metros antes en carrer de Joan, pero justo tras dejarla atr\u00e1s y encarar la recta de meta tendremos unos 150 metros para ir a tope.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1221\/\" rel=\"attachment wp-att-35573\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35573\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1221\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1221)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?fit=500%2C333&amp;ssl=1\" class=\"aligncenter size-full wp-image-35573\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>9\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Puntos kilometricos visibles en el suelo y tambi\u00e9n en alt<\/strong><\/span>o. Y adem\u00e1s hay control de tiempos en cada km.<\/p>\n<p><span style=\"color:#ff0000;\"><strong>10\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Los m\u00e1s r\u00e1pidos suelen pillar a los de cola en los \u00faltimos compases de la carrera (pero ya lo tienen controlado)<\/strong><\/span>. Muchos voluntarios y personal de organizaci\u00f3n para indicar el camino a cada uno para que no se estorben y se divide con conos y material inflable los \u00faltimos metros de carrera. En recta de meta queda la cosa as\u00ed:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>1\u00aa vuelta<\/strong><\/span>: por la izquierda<\/li>\n<li><span style=\"color:#000000;\"><strong>2\u00aa vuelta<\/strong><\/span>: por la derecha<\/li>\n<\/ul>\n<div id=\"attachment_51161\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/01\/24\/consejos-expres-10k-de-vilafranca-2\/10k-vilafranca-album-amador-sanchez-marcos-3\/\" rel=\"attachment wp-att-51161\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-51161\" data-attachment-id=\"51161\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/24\/consejos-expres-10k-de-vilafranca-2\/10k-vilafranca-album-amador-sanchez-marcos-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-3.jpg?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10K Vilafranca. Album Amador S\u00e1nchez Marcos 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-3.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-51161 size-large\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-3.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><p id=\"caption-attachment-51161\" class=\"wp-caption-text\">Foto: Amador S\u00e1nchez Marcos<\/p><\/div>\n<p><span style=\"color:#ff0000;\"><strong>11\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Liebres 10k. <\/strong><\/span>Que son responsabilidad de los Fondistes (que organizan la carrera), o sea que se conocen el circuito al dedillo. Ser\u00e1n cinco si este a\u00f1o incluyen una de 60&#8242; (aunque la informaci\u00f3n <a href=\"http:\/\/www.10kvilafranca.org\/\" target=\"_blank\" rel=\"noopener\">de la web<\/a> es <a href=\"http:\/\/www.10kvilafranca.org\/la-cursa\/serveis-al-corredor\/\" target=\"_blank\" rel=\"noopener\">contradictoria<\/a>).<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><b>LIEBRES: 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55&#8242; \u00b7 60&#8242;<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong>12\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Y cinco cajones de salida. <\/strong><\/span>Much\u00edsimos (de sobra) para una carrera que se mueve entre los 1.200 y 1.500 corredores (y que estar\u00e1n separados entre ellos seg\u00fan los protocolos sanitarios):<\/p>\n<ul>\n<li><span style=\"color:#ff9900;\"><b>Sub 35&#8242;<\/b><\/span><\/li>\n<li><span style=\"color:#ff0000;\"><strong>Sub 40&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color:#339966;\"><strong>Sub 45&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color:#3366ff;\"><strong>Sub 50&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color:#808080;\"><strong>Sub 55&#8242;<\/strong><\/span><\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/01\\\/28\\\/consejos-expres-cursa-10k-de-vilafranca\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 452px; height: 302px;\" data-original-width=\"452\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1655\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"448\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35541\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1655.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517143592&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1655)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1655.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1655.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1655.jpg?w=448&#038;h=298&#038;ssl=1\" width=\"448\" height=\"298\" loading=\"lazy\" data-original-width=\"448\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (1655)\" alt=\"Cursa 10k Vilafranca (1655)\" style=\"width: 448px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 224px; height: 302px;\" data-original-width=\"224\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44293\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-12.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-12.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-12.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-12.jpg?w=220&#038;h=147&#038;ssl=1\" width=\"220\" height=\"147\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (12)\" alt=\"cursa 10k vilafranca (12)\" style=\"width: 220px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/vilafranca-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44294\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-19.jpg\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vilafranca 19\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-19.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-19.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-19.jpg?w=220&#038;h=147&#038;ssl=1\" width=\"220\" height=\"147\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"vilafranca 19\" alt=\"vilafranca 19\" style=\"width: 220px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44295\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-14.jpg\" data-orig-size=\"1482,988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-14.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-14.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-14.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (14)\" alt=\"cursa 10k vilafranca (14)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>13\/<\/strong><\/span><strong> Avituallamiento de carrera bien servido: <\/strong><\/span>Botella de agua servida a ambos lados de la calzada unos metros despu\u00e9s del primer paso por la meta.<\/p>\n<p><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>14\/<\/strong><\/span><strong> Avituallamiento de meta\u00a0 en bolsa cerrada:<\/strong><\/span> Dentro tendr\u00e1s la mascarilla, avituallamiento final y con un c\u00f3digo QR donde podr\u00e1s enlazar tu m\u00f3vil con los resultados de la carrera y un \u00e1lbum de fotograf\u00edas en tiempo real. Estupendo.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">RECORRIDO<\/span><\/h2>\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1I0Iw3CWjcTOj2YZH6J2CLFK0ADeRyb19\"><\/iframe>\n\t\t\t<\/div><br \/>\n<span style=\"color:#ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/01\\\/28\\\/consejos-expres-cursa-10k-de-vilafranca\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 109px;\" data-original-width=\"676\" data-original-height=\"109\" > <div class=\"gallery-group images-1\" style=\"width: 192px; height: 109px;\" data-original-width=\"192\" data-original-height=\"109\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/vilafranca-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"188\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44281\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-2.jpg\" data-orig-size=\"640,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vilafranca 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-2.jpg?fit=640%2C360&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-2.jpg?w=188&#038;h=105&#038;ssl=1\" width=\"188\" height=\"105\" loading=\"lazy\" data-original-width=\"188\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"vilafranca 2\" alt=\"vilafranca 2\" style=\"width: 188px; height: 105px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 161px; height: 109px;\" data-original-width=\"161\" data-original-height=\"109\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/24\/consejos-expres-10k-de-vilafranca-2\/0141-10k-vilafranca-carlos-sanchez\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"157\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51159\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0141-10k-vilafranca-carlos-sc3a1nchez.jpg\" data-orig-size=\"477,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0141 10k Vilafranca Carlos S\u00e1nchez\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0141-10k-vilafranca-carlos-sc3a1nchez.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0141-10k-vilafranca-carlos-sc3a1nchez.jpg?fit=477%2C320&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0141-10k-vilafranca-carlos-sc3a1nchez.jpg?w=157&#038;h=105&#038;ssl=1\" width=\"157\" height=\"105\" loading=\"lazy\" data-original-width=\"157\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"0141 10k Vilafranca Carlos S\u00e1nchez\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 157px; height: 105px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 162px; height: 109px;\" data-original-width=\"162\" data-original-height=\"109\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-59\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"158\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35536\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-59.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517140852&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (59)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-59.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-59.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-59.jpg?w=158&#038;h=105&#038;ssl=1\" width=\"158\" height=\"105\" loading=\"lazy\" data-original-width=\"158\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (59)\" alt=\"Cursa 10k Vilafranca (59)\" style=\"width: 158px; height: 105px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 161px; height: 109px;\" data-original-width=\"161\" data-original-height=\"109\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/24\/consejos-expres-10k-de-vilafranca-2\/0247-10k-vilafranca\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"157\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51158\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0247-10k-vilafranca-.jpg\" data-orig-size=\"478,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0247 10k Vilafranca\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0247-10k-vilafranca-.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0247-10k-vilafranca-.jpg?fit=478%2C321&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/0247-10k-vilafranca-.jpg?w=157&#038;h=105&#038;ssl=1\" width=\"157\" height=\"105\" loading=\"lazy\" data-original-width=\"157\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"0247 10k Vilafranca\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 157px; height: 105px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span> PRIMEROS METROS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Hasta el km 0,5<br \/>\n2\u00aa VUELTA: Km 5 a 5,5<\/span><\/h5>\n<p>Una l\u00ednea recta a doble carril y en suave bajada. Vamos, lo ideal para ya salir a por todas. As\u00ed comienza los 10k de Vilafranca. Eso s\u00ed, ten en cuenta que partir\u00e1s con 1.499 corredores m\u00e1s a tu alrededor y que aunque hay cinco cajones de salida para que \u00e9sta sea lo m\u00e1s fluida posible hay que ir con un poco de cuidado al ir posicion\u00e1ndose. La idea es salir r\u00e1pido pero sin pasarse y con cierta precauci\u00f3n para no molestarnos unos y otros.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/01\\\/28\\\/consejos-expres-cursa-10k-de-vilafranca\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 326px;\" data-original-width=\"676\" data-original-height=\"326\" > <div class=\"gallery-group images-1\" style=\"width: 433px; height: 326px;\" data-original-width=\"433\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/vilafranca-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"429\"> <meta itemprop=\"height\" content=\"322\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44282\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-3.jpg\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vilafranca 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-3.jpg?fit=640%2C480&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-3.jpg?w=429&#038;h=322&#038;ssl=1\" width=\"429\" height=\"322\" loading=\"lazy\" data-original-width=\"429\" data-original-height=\"322\" itemprop=\"http:\/\/schema.org\/image\" title=\"vilafranca 3\" alt=\"vilafranca 3\" style=\"width: 429px; height: 322px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 243px; height: 326px;\" data-original-width=\"243\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/vilafranca-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44283\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-18.jpg\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vilafranca 18\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-18.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-18.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/vilafranca-18.jpg?w=239&#038;h=159&#038;ssl=1\" width=\"239\" height=\"159\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"vilafranca 18\" alt=\"vilafranca 18\" style=\"width: 239px; height: 159px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/24\/consejos-expres-10k-de-vilafranca-2\/10k-vilafranca-album-amador-sanchez-marcos-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51157\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-1.jpg\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10K Vilafranca. Album Amador S\u00e1nchez Marcos 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-1.jpg?w=239&#038;h=159&#038;ssl=1\" width=\"239\" height=\"159\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"10K Vilafranca. Album Amador S\u00e1nchez Marcos 1\" alt=\"Foto: Amador S\u00e1nchez Marcos\" style=\"width: 239px; height: 159px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Amador S\u00e1nchez Marcos <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">2\/<\/span> AM\u00c0LIA SOLER \/ SANTA DIGNA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 0,5 a 1,4<br \/>\n2\u00aa VUELTA: Km 5 a 6,4<\/span><\/h5>\n<p>La vuelta es el negativo del tramo anterior y alargado unos metros m\u00e1s. \u00bfQu\u00e9 significa? Pues que es en muy ligera subida pero que no deber\u00eda de afectar tu ritmo de carrera si el que tienes dominado es el correcto.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/01\\\/28\\\/consejos-expres-cursa-10k-de-vilafranca\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1502\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35550\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1502.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517142240&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;95&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1502)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1502.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1502.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1502.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (1502)\" alt=\"Cursa 10k Vilafranca (1502)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-1327\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44284\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1327.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (1327)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1327.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1327.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1327.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (1327)\" alt=\"cursa 10k vilafranca (1327)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-1417\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44285\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1417.jpg\" data-orig-size=\"539,359\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (1417)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1417.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1417.jpg?fit=539%2C359&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1417.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (1417)\" alt=\"cursa 10k vilafranca (1417)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">3\/<\/span> BUCLE DEL Mol\u00ed d&#8217;En Rovira<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 1,4 a 2,7<br \/>\n2\u00aa VUELTA: Km 6,4 a 7,7<\/span><\/h5>\n<p>De ida, camino al carrer Miquel Torres Carb\u00f3, la pendiente es en bajada que luego hay que remontar a la vuelta. El desnivel es suave, as\u00ed que no es de bajar el ritmo (ni de aumentarlo).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/01\\\/28\\\/consejos-expres-cursa-10k-de-vilafranca\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-1249\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44286\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1249.jpg\" data-orig-size=\"1482,988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (1249)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1249.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1249.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1249.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (1249)\" alt=\"cursa 10k vilafranca (1249)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-1575\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44287\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1575.jpg\" data-orig-size=\"1482,988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (1575)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1575.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1575.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1575.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (1575)\" alt=\"cursa 10k vilafranca (1575)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-1583\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44288\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1583.jpg\" data-orig-size=\"1482,988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (1583)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1583.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1583.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1583.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (1583)\" alt=\"cursa 10k vilafranca (1583)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/24\/consejos-expres-10k-de-vilafranca-2\/10k-vilafranca-album-amador-sanchez-marcos-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51160\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-2.jpg\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10K Vilafranca. Album Amador S\u00e1nchez Marcos 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/10k-vilafranca.-album-amador-sc3a1nchez-marcos-2.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"10K Vilafranca. Album Amador S\u00e1nchez Marcos 2\" alt=\"Foto: Amador S\u00e1nchez Marcos\" style=\"width: 672px; height: 448px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Amador S\u00e1nchez Marcos <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span> IDA Y VUELTA POR el carrer d&#8217;IGUALADA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 2,7 a 4<br \/>\n2\u00aa VUELTA: Km 7,7 a 9<\/span><\/h5>\n<p>Lo que en su d\u00eda era un largu\u00edsimo tramo de ida y vuelta que llegaba casi hasta el barri Gener (y con algo de pendiente de subida y de bajada), ahora es un ida y vuelta recortado casi a la mitad (mejor mentalmente) y de desnivel mucho m\u00e1s moderado (pr\u00e1cticamente llano a excepci\u00f3n de los extremos). Ahora el giro de 180\u00ba se hace en la rotonda de la pl. F\u00e8lix Mestre y es mucho m\u00e1s amplio, lo suficiente para no frenarte. Seguimos con las mismas, ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/01\\\/28\\\/consejos-expres-cursa-10k-de-vilafranca\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-849\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35562\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-849.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141672&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (849)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-849.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-849.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-849.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (849)\" alt=\"Cursa 10k Vilafranca (849)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-801\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35552\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-801.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141567&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (801)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-801.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-801.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-801.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (801)\" alt=\"Cursa 10k Vilafranca (801)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-990\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35564\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-990.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141818&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (990)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-990.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-990.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-990.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (990)\" alt=\"Cursa 10k Vilafranca (990)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 114px;\" data-original-width=\"676\" data-original-height=\"114\" > <div class=\"gallery-group images-1\" style=\"width: 169px; height: 114px;\" data-original-width=\"169\" data-original-height=\"114\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-830\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"110\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35565\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-830.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141639&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (830)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-830.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-830.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-830.jpg?w=165&#038;h=110&#038;ssl=1\" width=\"165\" height=\"110\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"110\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (830)\" alt=\"Cursa 10k Vilafranca (830)\" style=\"width: 165px; height: 110px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 114px;\" data-original-width=\"169\" data-original-height=\"114\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-1221\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"110\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35573\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1221)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-1221.jpg?w=165&#038;h=110&#038;ssl=1\" width=\"165\" height=\"110\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"110\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (1221)\" alt=\"Cursa 10k Vilafranca (1221)\" style=\"width: 165px; height: 110px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 114px;\" data-original-width=\"169\" data-original-height=\"114\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-889\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"110\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44289\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-889.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (889)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-889.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-889.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-889.jpg?w=165&#038;h=110&#038;ssl=1\" width=\"165\" height=\"110\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"110\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (889)\" alt=\"cursa 10k vilafranca (889)\" style=\"width: 165px; height: 110px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 114px;\" data-original-width=\"169\" data-original-height=\"114\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-1082\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"110\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44290\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1082.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (1082)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1082.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1082.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-1082.jpg?w=165&#038;h=110&#038;ssl=1\" width=\"165\" height=\"110\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"110\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (1082)\" alt=\"cursa 10k vilafranca (1082)\" style=\"width: 165px; height: 110px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">5\/<\/span> ADENTR\u00c1NDONOS POR<\/span><span style=\"color:#000000;\"> EL CASC ANTIC<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 4 a 4,8<br \/>\n2\u00aa VUELTA: Km 9 a 9,8<\/span><\/h5>\n<p>La parte m\u00e1s bonita del circuito la tenemos en el km final correteando por tramos peatonales, cruzando plazas y disfrutando del casco antiguo de Vilafranca. Hasta la pla\u00e7a de l&#8217;Oli la pendiente es favorable y los \u00faltimos metros realmente r\u00e1pidos, pero&#8230; ojo, que a la vuelta toca remontarlo y justo dando media vuelta para subir la pla\u00e7a Jaume I nos encontramos la pendiente m\u00e1s exigente de la carrera, de aquellas que te obligan a no forzar m\u00e1s de la cuenta en la primera vuelta y a apretar los dientes en la segunda para no bajar el ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/01\\\/28\\\/consejos-expres-cursa-10k-de-vilafranca\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/01\/25\/consejos-expres-10k-de-vilafranca\/cursa-10k-vilafranca-810-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44291\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-810.jpg\" data-orig-size=\"1482,988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cursa 10k vilafranca (810)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-810.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-810.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/01\/cursa-10k-vilafranca-810.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"cursa 10k vilafranca (810)\" alt=\"cursa 10k vilafranca (810)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-709\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35539\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-709.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141444&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (709)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-709.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-709.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-709.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (709)\" alt=\"Cursa 10k Vilafranca (709)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-703\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35537\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-703.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141439&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (703)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-703.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-703.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-703.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (703)\" alt=\"Cursa 10k Vilafranca (703)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/01\/29\/a-examen-cursa-10k-vilafranca\/cursa-10k-vilafranca-663\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"35545\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-663.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517141400&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa 10k Vilafranca (663)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-663.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-663.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/01\/cursa-10k-vilafranca-663.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (663)\" alt=\"Cursa 10k Vilafranca (663)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">6\/<\/span> HASTA META (O CERRANDO VUELTA) <\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: Km 4,8 a 5<br \/>\n2\u00aa VUELTA: Km 9,8 a META<\/span><\/h5>\n<p><span style=\"color:#444444;\">Los \u00faltimos metros son una aut\u00e9ntica gozada. Saliendo del carrer Sant Joan, donde ya el perfil es favorable, giramos para encara la recta de meta con un mont\u00f3n de gente animando en los laterales (en unos pocos metros cuadrados se sit\u00faa el aut\u00e9ntico hervidero de espectadores ya que permite ver a los corredores hasta en 3 puntos distintos del recorrido) y una suave bajada para dar rienda suelta a las piernas. A tope!<\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><strong><span style=\"color:#ff6600;\">Fotos <span style=\"color:#000000;\">Isidre Campderr\u00f3s<\/span><\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72177720296322823\/with\/51852446775\/\" rel=\"attachment wp-att-66377 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66377\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/01\/28\/consejos-expres-cursa-10k-de-vilafranca\/10k-vilafranca-isidre-campderros-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/10k-vilafranca-isidre-campderros.jpg?fit=799%2C533&amp;ssl=1\" data-orig-size=\"799,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10k Vilafranca Isidre Campderr\u00f3s\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/10k-vilafranca-isidre-campderros.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-66377\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/10k-vilafranca-isidre-campderros.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>\n<p style=\"text-align:center;\"><strong><a href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72177720296322823\/with\/51852446775\/\" target=\"_blank\" rel=\"noopener\">\u00c1lbum de fotos<\/a><\/strong><\/p>\n<p>_<\/p>\n<h2><strong><span style=\"color:#ff6600;\">Fotos <span style=\"color:#000000;\">Josep Joaquin Cus\u00ed<\/span><\/span><\/strong><\/h2>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72177720296350959\" rel=\"attachment wp-att-66389 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66389\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/01\/28\/consejos-expres-cursa-10k-de-vilafranca\/10k-vilafranca-josep-joaquin-cusi-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/10k-vilafranca-josep-joaquin-cusi.jpg?fit=800%2C542&amp;ssl=1\" data-orig-size=\"800,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10k Vilafranca Josep Joaquin Cusi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/10k-vilafranca-josep-joaquin-cusi.jpg?fit=676%2C458&amp;ssl=1\" class=\"aligncenter size-full wp-image-66389\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/01\/10k-vilafranca-josep-joaquin-cusi.jpg?resize=500%2C339&#038;ssl=1\" alt=\"\" width=\"500\" height=\"339\" title=\"\"><\/a><\/p>\n<p style=\"text-align:center;\"><strong><a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72177720296350959\" target=\"_blank\" rel=\"noopener\">\u00c1lbum de fotos<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\">Blogmaldito en <span style=\"color:#0000ff;\"><a style=\"color:#0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p><span style=\"color:#000000;\"><strong><em>O sea, dale al <\/em><\/strong><span style=\"color:#0000ff;\"><strong><em>like<\/em><\/strong><\/span><strong><em>, le\u00f1e!<\/em><\/strong><\/span><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/5831207593583834\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<hr \/>\n<h6><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/h6>\n<hr \/>\n<h6><\/h6>","protected":false},"excerpt":{"rendered":"<p>Siempre digo lo mismo, y me reconfirmo: qu\u00e9 bien invertidos que son los euros que te gastas en la inscripci\u00f3n de los 10k de Vilafranca, una fant\u00e1stica carrera de la que no se me cae los anillos por afirmar que es de los mejores 10k que te vas a encontrar en Catalu\u00f1a tanto por organizaci\u00f3n &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/01\/28\/consejos-expres-cursa-10k-de-vilafranca\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos Expr\u00e9s: Cursa 10k de Vilafranca 2022<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":66335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,603868240,670489985],"class_list":["post-66328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-10k-vilafranca","tag-recorrido-10k-vilafranca"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-hfO","jetpack-related-posts":[{"id":105941,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/29\/guia-cursa-dani-vilassar-de-mar-recorrido-consejos\/","url_meta":{"origin":66328,"position":0},"title":"Gu\u00eda Cursa Dani Vilassar de Mar: an\u00e1lisis nuevo recorrido 10k y 5k y consejos para correrla","author":"David Blogmaldito","date":"juny 29, 2026","format":false,"excerpt":"Los parabienes se quedan cortos cuando se trata de hablar sobre la Cursa Dani Vilassar de Mar. 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