{"id":65382,"date":"2021-12-17T13:48:01","date_gmt":"2021-12-17T13:48:01","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=65382"},"modified":"2022-12-16T06:43:10","modified_gmt":"2022-12-16T06:43:10","slug":"consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/","title":{"rendered":"Consejos expr\u00e9s: Mitja y Quart de Marat\u00f3 de Vilanova i la Geltr\u00fa 2021"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/00-consejos-expres-mitja-vilanova\/\" rel=\"attachment wp-att-65548\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65548\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/00-consejos-expres-mitja-vilanova\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-mitja-vilanova.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES MITJA VILANOVA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-mitja-vilanova.jpg?fit=676%2C354&amp;ssl=1\" class=\"size-full wp-image-65548 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-mitja-vilanova.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Otra nueva edici\u00f3n de la <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/mitjavilanova.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Mitja y Quart de Vilanova<\/strong><\/a><\/span> y otro a\u00f1o de agotar inscripciones con semanas de antelaci\u00f3n y de estrenar circuito. Este a\u00f1o pasamos de la pista de atletismo al litoral mar\u00edtimo en un recorrido a doble vuelta clavada que creo que resulta m\u00e1s r\u00e1pido y c\u00f3modo para los corredores sin por ello sacrificar todo su atractivo (ese paso por el centro hist\u00f3rico que es realmente precioso).<\/p>\n<p>Aqu\u00ed te paso a detallar ese precioso recorrido (95% disfrutable), sus perfiles, sus dimes y diretes y algunos consejos para afrontarla tanto si la haces a doble vuelta o a una sola (novedad este a\u00f1o).<\/p>\n<ul>\n<li><strong><span style=\"color:#ff6600;\">FOTOS\u00a0<\/span>ISIDRE CAMPDERR\u00d3S<\/strong>\n<ul>\n<li><a href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72177720295383918\" target=\"_blank\" rel=\"noopener\">\u00c1lbum de fotos<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#ff6600;\">FOTOS\u00a0<\/span>JOSEP JOAQUIN CUS\u00cd<\/strong>\n<ul>\n<li><a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72177720295395670\/with\/51758628573\/\" target=\"_blank\" rel=\"noopener\">\u00c1lbum de fotos<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em><a href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">Fotos y v\u00eddeos en el grupo de Facebook<\/a><\/em><\/p>\n<p><strong><em>Gracias a <a href=\"https:\/\/photos.app.goo.gl\/DWS7jfBN2qb7wU5z7?fbclid=IwAR0_vFQJEmz7LwFMHW1xb0a_2N0djDtp1nl7LAI96HjtE10kDZM28qTGr8M\" target=\"_blank\" rel=\"noopener\">Francesc Vives<\/a>, Josep Jaipur, <a href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72157712228371646\" target=\"_blank\" rel=\"noopener\">Isidre Campderr\u00f3s<\/a>, <a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72157712230145081\" target=\"_blank\" rel=\"noopener\">Josep Joaqu\u00edn Cus\u00ed<\/a> y Mitja de Vilanova por varias de las fotos que ilustran la entrada y la ayuda aportada.<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Vilanova i la Geltr\u00fa (Garraf)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 19 de diciembre (9.30 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: Quart (10,5 km) y Mitja (21,097 km; homologado)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 S\u00ed<\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/mitjavilanova.com\/circuit\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/mitjavilanova.com\/reglament\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li><strong><span style=\"color:#000000;\">Km 5<\/span> (Quart y Mitja):\u00a0<\/strong>l\u00edquido<\/li>\n<li><strong><span style=\"color:#000000;\">Km 10,6 <\/span>(Mitja)<\/strong>: l\u00edquido<\/li>\n<li><strong><span style=\"color:#000000;\">Km 15\u00a0<\/span>(Mitja)<\/strong>: l\u00edquido<\/li>\n<li><strong><span style=\"color:#000000;\">Meta<\/span>\u00a0(Quart y Mitja)<\/strong>: l\u00edquido y s\u00f3lido<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: <span style=\"color:#000000;\"><b>1h25 \u00b7 1h30 \u00b7 1h40&#8242; \u00b7 1h45 \u00b7 1h50 \u00b7 2h<\/b><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>: no<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga Championchip (simple)<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 2h30&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, duchas y vestuarios.<\/li>\n<\/ul>\n<h2><span style=\"color:#000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Muy r\u00e1pida, sin grandes desniveles, pero condicionada por el viento y los giros cerrados<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>El trasladarlo al litoral y que muchos de sus km se disputen por all\u00ed hacen este nuevo recorrido de la Mitja Vilanova a\u00fan m\u00e1s llana que en ediciones anteriores, que ya de por s\u00ed era circuitos bastante r\u00e1pidos y sin subidas de grandes porcentajes. Entre eso, que tambi\u00e9n hay muchos tramos de largas rectas (aunque es cierto que el casco hist\u00f3rico es m\u00e1s\u00a0 de callejeo revirado) y que la temperatura en la \u00e9poca que se celebra es id\u00f3nea para competirla al m\u00e1ximo, creo que es un buen lugar para buscar marca.<\/p>\n<p>Pero, claro, no es todo de color de rosa. Esos km por el litoral est\u00e1n sujetos a con qu\u00e9 virulencia y sentido sople el viento y hay hasta tres giros cerrados por vuelta que te pueden suponer algo de freno moment\u00e1neo. Eso lo debes tener en cuenta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/estrategia-mitja-vilanova-21k-2021-2\/\" rel=\"attachment wp-att-65551\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65551\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/estrategia-mitja-vilanova-21k-2021-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-mitja-vilanova-21k-2021-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA VILANOVA 21k 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-mitja-vilanova-21k-2021-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"size-full wp-image-65551 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-mitja-vilanova-21k-2021-1.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>?<\/strong><\/span><\/h4>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Mitja<\/span>: 1\u00aa vuelta tomando nota; 2\u00aa vuelta, a por todas\u00a0\u00a0<\/strong><\/span><\/h4>\n<p>En el caso de la Mitja, y asumiendo que son dos vueltas id\u00e9nticas, la idea es que la primera vuelta te la tomes con un poco m\u00e1s de calma tomando nota de la direcci\u00f3n del viento y aquellos tramos donde pica para arriba o baja, para en la segunda vuelta arriesgar m\u00e1s. Una buena forma de plantearla es la siguiente:<\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#ff0000;\"><strong>1\u00aa VUELTA<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Hasta el km 3.<\/strong><\/span> Todo llan\u00edsimo pero condicionado al viento. <span style=\"color:#ff0000;\"><strong>RITMO DE CARRERA ADAPTADO AL VIENTO<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Del km 3 al 8.<\/strong><\/span> El tramo m\u00e1s sinuoso aunque lo m\u00e1s exigente es del km 3 al 4. <strong><span style=\"color:#ff0000;\">ADAPTAR RITMO SEG\u00daN DESNIVELES<\/span><\/strong><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 8 a Meta (10,5)<\/strong><\/span>: Bajada y luego llano, parte final condicionada por el viento. <span style=\"color:#ff0000;\"><strong>R\u00c1PIDO SIN CEBARSE<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"padding-left:40px;\"><span style=\"color:#ff0000;\"><strong>2\u00aa VUELTA<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Hasta el km 3.<\/strong><\/span> Todo llan\u00edsimo pero condicionado al viento. <span style=\"color:#ff0000;\"><strong>RITMO DE CARRERA ADAPTADO AL VIENTO<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Del km 3 al 8.<\/strong><\/span> El tramo m\u00e1s sinuoso aunque lo m\u00e1s exigente es del km 3 al 4. <strong><span style=\"color:#ff0000;\">ADAPTAR RITMO ARRIESGANDO UN POCO M\u00c1S<\/span><\/strong><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 8 a Meta (10,5)<\/strong><\/span>: Bajada y luego llano, parte final condicionada por el viento. <span style=\"color:#ff0000;\"><strong>A POR TODAS<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-vilanova-21k-km-a-km-circuito-2021-2\/\" rel=\"attachment wp-att-65554\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65554\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-vilanova-21k-km-a-km-circuito-2021-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-21k-km-a-km-circuito-2021-1.jpg?fit=800%2C1106&amp;ssl=1\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA VILANOVA 21k km a km circuito 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-21k-km-a-km-circuito-2021-1.jpg?fit=676%2C935&amp;ssl=1\" class=\"aligncenter size-full wp-image-65554\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-21k-km-a-km-circuito-2021-1.jpg?resize=500%2C691&#038;ssl=1\" alt=\"\" width=\"500\" height=\"691\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Quart<\/span>: hasta el 3 a ritmo, hasta el 8 adaptando al perfil y luego gas hasta meta.\u00a0<\/strong><\/span><\/h4>\n<p>El Quart es a una sola vuelta, con control de paso en el km 10. Y es una prueba que te pide ca\u00f1a pero que hay que saber cuando toca no forzar la m\u00e1quina para no acabar vendido. Una manera de plantearla es la siguiente:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Hasta el km 3.<\/strong><\/span> Todo llan\u00edsimo pero condicionado al viento. <span style=\"color:#ff0000;\"><strong>RITMO DE CARRERA SI SE PUEDE<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Del km 3 al 8.<\/strong><\/span> El tramo m\u00e1s sinuoso aunque lo m\u00e1s exigente es del km 3 al 4. <strong><span style=\"color:#ff0000;\">ADAPTAR RITMO<\/span><\/strong><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 8 a Meta (10,5)<\/strong><\/span>: Bajada y luego llano, parte final condicionada por el viento. <span style=\"color:#ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/13\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-3\/mitja-vilanova-2018-ok-5-2\/\" rel=\"attachment wp-att-50301\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50301\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/13\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-3\/mitja-vilanova-2018-ok-5-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2018-ok-5-1.jpg?fit=1789%2C1193&amp;ssl=1\" data-orig-size=\"1789,1193\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Vilanova 2018 ok (5)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2018-ok-5-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-50301\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2018-ok-5-1.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>Algunas <span style=\"color:#ff0000;\">claves<\/span><\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span> Salida conjunta del Quart y la Mitja.<\/strong><\/span> No creo que haya problemas de incomodidades en ning\u00fan punto del recorrido ya que los primeros metros no son estrechos y luego el pelot\u00f3n ya va estirado.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Quart y Mitja<\/strong>:<\/span> salida a las <span style=\"color:#000000;\"><strong>9.30<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span> Nuevo circuito con perfil de carrera sin grandes desniveles y buscando la rapidez.<\/strong><\/span> Podemos situar tres suaves tramos de subida y un minirepecho, el resto es llano o en bajada o que el desnivel de subida es casi inapreciable.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>1\u00aa vuelta (k<\/strong><\/span><span style=\"color:#000000;\"><strong>m 3,2 a 4,5) <span style=\"color:#ff0000;\">&#8211;<\/span> 2\u00aa vuelta (km 13,7 a 15)<\/strong>:<\/span> falso llano de inicio y luego se va endureciendo.<\/li>\n<li><span style=\"color:#000000;\"><strong>1\u00aa vuelta (km 5,5 a 6) <span style=\"color:#ff0000;\">&#8211;<\/span> 2\u00aa vuelta (km 16 a 16,5)<\/strong><\/span>: subida por carrer Joan Llevarias y el inicio de carrer Jard\u00ed.<\/li>\n<li><strong>1\u00aa vuelta (7,5 a 7,7) <span style=\"color:#ff0000;\">&#8211;<\/span> 2\u00aa vuelta (km 18 a 18,2)<\/strong>: suave subida por el carrer dels Caputxins.<\/li>\n<li><strong>1\u00aa vuelta (8,7) <span style=\"color:#ff0000;\">&#8211;<\/span> 2\u00aa vuelta (km 19,2)<\/strong>: repecho tras pasar por debajo de las v\u00edas del tren.<\/li>\n<\/ul>\n<div id=\"attachment_65595\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-vilanova-joan-josep-cusi-2\/\" rel=\"attachment wp-att-65595\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-65595\" data-attachment-id=\"65595\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-vilanova-joan-josep-cusi-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-joan-josep-cusi-2.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9josep@joaquin.cat         2019&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Vilanova Joan Josep Cusi (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-joan-josep-cusi-2.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-65595 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-joan-josep-cusi-2.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><p id=\"caption-attachment-65595\" class=\"wp-caption-text\">Foto: Josep Joaquin Cus\u00ed<\/p><\/div>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span> El viento condiciona m\u00e1s que los desniveles.<\/strong><\/span> Te lo vas a encontrar en el primer y \u00faltimo tercio de circuito.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Primera vuelta: <\/strong><\/span>Salida a km 3 \/ km 9 a 10,5<\/li>\n<li><span style=\"color:#000000;\"><strong>Segunda vuelta<\/strong>:<\/span> Km 10,5 a 13,5 \/ Km 20 a Meta<\/li>\n<\/ul>\n<p><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0<span style=\"color:#000000;\">Paso estrecho en el km 3 y 13,5. <\/span><\/strong><span style=\"color:#444444;\">El t\u00fanel que pasa por debajo de la l\u00ednea de RENFE. Quiz\u00e1 en la primera vuelta haya un poco de frenazo. El tramo que le sigue, el del cam\u00ed de Sant Gervasi, tampoco es mucho m\u00e1s ancho pero no creo que haya problemas para correr a ritmo.<\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span> Tres giros cerrados en cada vuelta. <\/strong><\/span>Un par por la zona del Port y otro en av. Cubelles que es el que sirve para homologar la distancia.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km 1 \/ Km 11,5<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 4,9 \/ Km 15,5<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 10,2 \/ Km 20,8\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span> El Quart son 10,5 km (no 10 km; aunque te contar\u00e1 tu paso por ese punto).<\/strong><\/span> Que os veo alguno frenando justo al paso de la alfombra de 10 km&#8230; Para cumplir con lo de Quart, la distancia debe llegar a los 10,548 km; o sea que a\u00fan te queda m\u00e1s de medio kil\u00f3metro hasta cruzar la l\u00ednea de meta (por suerte son todos llanos aunque son un giro cerrado de 180\u00ba).<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span> No suele haber cajones de salida. <\/strong><\/span>As\u00ed que una buena manera de colocarte antes de partir en tu lugar natural es orient\u00e1ndote seg\u00fan la distribuci\u00f3n de las liebres. L<span style=\"color:#000000;\"><strong>as liebres se ubicar\u00e1n de tal manera que su banderola te servir\u00e1 para colocarte en la posici\u00f3n m\u00e1s l\u00f3gica dentro del pelot\u00f3n<\/strong><\/span> con el ritmo que tienes.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/13\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-3\/mitja-vilanova-2018-ok-4\/\" rel=\"attachment wp-att-50302\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50302\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/13\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-3\/mitja-vilanova-2018-ok-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2018-ok-4.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Vilanova 2018 ok (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2018-ok-4.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-50302\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2018-ok-4.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">8\/<\/span> Media docena de liebres. <\/strong><\/span>Y creo que van a ser especialmente \u00fatiles en los tramos m\u00e1s expuestos al viento para que te puedas proteger detr\u00e1s de ellas. No lo dudes en seguirles el rastro si llevas un ritmo parecido.<\/p>\n<p style=\"padding-left:60px;\"><strong><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">LIEBRES<\/span>:<br \/>\n<\/span><\/strong><span style=\"color:#000000;\"><b>1h25 \u00b7 1h30 \u00b7 1h40&#8242; \u00b7 1h45 \u00b7 1h50 \u00b7 2h<\/b><\/span><\/p>\n<p>Para los del <span style=\"color:#000000;\"><strong>Quart no hay liebres espec\u00edficas pero perfectamente os pueden servir las de la Mitja<\/strong><\/span> ya que compart\u00eds toda la primera vuelta. Aqu\u00ed te paso su equivalencia en ritmos:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>1h25<\/strong>&#8216;: Ritmo de 4&#8217;02\u00bb\u00a0<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>1h30<\/strong>&#8216;: Ritmo de 4&#8217;16\u00bb<\/span><span style=\"color:#000000;\">\u00ab<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>1h40<\/strong>&#8216;: Ritmo de 4&#8217;44\u00bb<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>1h45<\/strong>&#8216;: Ritmo de 4&#8217;59\u00bb<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>1h50<\/strong>&#8216;: Ritmo de 5&#8217;13\u00bb<\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>2h00<\/strong>&#8216;: Ritmo de 5&#8217;41\u00bb<\/span><\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/17\\\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 268px;\" data-original-width=\"676\" data-original-height=\"268\" > <div class=\"gallery-group images-1\" style=\"width: 202px; height: 268px;\" data-original-width=\"202\" data-original-height=\"268\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/czvys0rweaet9z_\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"198\"> <meta itemprop=\"height\" content=\"264\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34974\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/czvys0rweaet9z_.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CzVYs0rWEAET9z_\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/czvys0rweaet9z_.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/czvys0rweaet9z_.jpg?fit=676%2C901&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/czvys0rweaet9z_.jpg?w=198&#038;h=264&#038;ssl=1\" width=\"198\" height=\"264\" loading=\"lazy\" data-original-width=\"198\" data-original-height=\"264\" itemprop=\"http:\/\/schema.org\/image\" title=\"CzVYs0rWEAET9z_\" alt=\"CzVYs0rWEAET9z_\" style=\"width: 198px; height: 264px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 474px; height: 268px;\" data-original-width=\"474\" data-original-height=\"268\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/13\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-3\/mitja-vilanova-2019-fotos-69\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"470\"> <meta itemprop=\"height\" content=\"264\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50298\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2019-fotos-69.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576143415&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Vilanova 2019 fotos (69)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2019-fotos-69.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2019-fotos-69.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2019-fotos-69.jpg?w=470&#038;h=264&#038;ssl=1\" width=\"470\" height=\"264\" loading=\"lazy\" data-original-width=\"470\" data-original-height=\"264\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Vilanova 2019 fotos (69)\" alt=\"Mitja Vilanova 2019 fotos (69)\" style=\"width: 470px; height: 264px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">9\/<\/span> Si repiten el sistema de otros a\u00f1os: banderolas de puntos kilom\u00e9tricos bien visibles<\/strong>. <span style=\"color:#333333;\">Trotando el circuito otros a\u00f1os hab\u00eda visto pintados en el suelo varios puntos kilom\u00e9tricos, as\u00ed que supongo que estar\u00e1n bien situados todos ellos.<\/span><\/span><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">10\/<\/span> Tres avituallamientos l\u00edquidos en carrera y s\u00f3lido en meta. <\/strong><\/span>En este aspecto cumplen de sobras.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km 5<\/strong><\/span>: agua en botella<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 10,6<\/strong><\/span>: agua en botella<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 15<\/strong><\/span>: agua en botella<\/li>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido individualizado<\/li>\n<\/ul>\n<p>___<\/p>\n<h2><span style=\"color:#008080;\">Recorrido: <span style=\"color:#000000;\">Quart y 1\u00aa vuelta Mitja<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"900\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1eiKyJptgOP1Y3N3SqDf9rqXfzin_z96r&#038;ehbc=2E312F\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel, giros cerrados).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<br \/>\n_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/17\\\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 478px;\" data-original-width=\"676\" data-original-height=\"478\" > <div class=\"gallery-group images-2\" style=\"width: 356px; height: 478px;\" data-original-width=\"356\" data-original-height=\"478\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/mitja-vilanova-ok\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"352\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65591\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-vilanova-ok.jpg\" data-orig-size=\"1200,804\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Vilanova ok\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-vilanova-ok.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-vilanova-ok.jpg?fit=676%2C453&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-vilanova-ok.jpg?w=352&#038;h=236&#038;ssl=1\" width=\"352\" height=\"236\" loading=\"lazy\" data-original-width=\"352\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Vilanova ok\" alt=\"Mitja Vilanova ok\" style=\"width: 352px; height: 236px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/mitja-vilanova-2018-ok-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"352\"> <meta itemprop=\"height\" content=\"234\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65590\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-vilanova-2018-ok-2.jpg\" data-orig-size=\"1772,1181\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Vilanova 2018 ok (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-vilanova-2018-ok-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-vilanova-2018-ok-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-vilanova-2018-ok-2.jpg?w=352&#038;h=234&#038;ssl=1\" width=\"352\" height=\"234\" loading=\"lazy\" data-original-width=\"352\" data-original-height=\"234\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Vilanova 2018 ok (2)\" alt=\"Mitja Vilanova 2018 ok (2)\" style=\"width: 352px; height: 234px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 478px;\" data-original-width=\"320\" data-original-height=\"478\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/mitja-vilanova-2018-ok-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"474\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65587\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-vilanova-2018-ok-9.jpg\" data-orig-size=\"640,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Vilanova 2018 ok (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-vilanova-2018-ok-9.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-vilanova-2018-ok-9.jpg?fit=640%2C960&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-vilanova-2018-ok-9.jpg?w=316&#038;h=474&#038;ssl=1\" width=\"316\" height=\"474\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"474\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Vilanova 2018 ok (9)\" alt=\"Mitja Vilanova 2018 ok (9)\" style=\"width: 316px; height: 474px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/mitja-de-vilanova-27-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46529\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-de-vilanova-27.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165416&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (27)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-de-vilanova-27.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-de-vilanova-27.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-de-vilanova-27.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (27)\" alt=\"Mitja de Vilanova (27)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/mitja-de-vilanova-28-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46530\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-de-vilanova-28.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165443&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-de-vilanova-28.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-de-vilanova-28.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/mitja-de-vilanova-28.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (28)\" alt=\"Mitja de Vilanova (28)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span> PRIMEROS KM POR EL PASSEIG MAR\u00cdTIM<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa vuelta: salida a km 3<br \/>\n2\u00aa vuelta: km 10,5 a 13,5<\/span><\/h5>\n<p>Salida desde la pla\u00e7a del Port y con mucho litoral y passeig Mar\u00edtim por delante, as\u00ed comienza (y tambi\u00e9n acabar\u00e1, esta Mitja de Vilanova. El perfil no puede ser m\u00e1s llano y la idea es encaminarnos en direcci\u00f3n sur hasta el cam\u00ed de Sant Gervasi pero haciendo una incursi\u00f3n de ida y vuelta por la rambla del Port. Buen momento para tomar nota de por d\u00f3nde sopla el viento y obrar en consecuencia (o sea, regula si te da de cara, no te flipes si lo tienes a favor).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/17\\\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34929\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-33.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165713&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;8.812&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (33)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-33.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-33.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-33.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (33)\" alt=\"Mitja de Vilanova (33)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34931\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-35.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165789&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-35.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-35.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-35.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (35)\" alt=\"Mitja de Vilanova (35)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34930\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-34.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165732&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-34.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-34.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-34.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (34)\" alt=\"Mitja de Vilanova (34)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34932\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-37.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165896&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-37.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-37.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-37.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (37)\" alt=\"Mitja de Vilanova (37)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/13\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-3\/mitja-vilanova-2019-fotos-66\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50279\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2019-fotos-66.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576143310&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0021505376344086&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Vilanova 2019 fotos (66)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2019-fotos-66.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2019-fotos-66.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2019-fotos-66.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Vilanova 2019 fotos (66)\" alt=\"Mitja Vilanova 2019 fotos (66)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/mitja-de-vilanova-40\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34935\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-40.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX510 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1513165982&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9.536&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova (40)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-40.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-40.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/mitja-de-vilanova-40.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova (40)\" alt=\"Mitja de Vilanova (40)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">2\/<\/span> CAM\u00cd SANT GERVASI I CARRER MONTSENY<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa vuelta: Km 3 a 4,2<br \/>\n2\u00aa vuelta: km 13,5 a 14,7<\/span><\/h5>\n<p>Pasamos por un estrecho t\u00fanel, quiz\u00e1 te toque frenar un poco si se apelotonan corredores, para ya encarar uno de los tramos m\u00e1s bonitos del recorrido: un camino rural que se debate entre el llano y el falso llano por el que circularemos durante unos 900 metros. Aqu\u00ed ya hay que comenzar a buscar un ritmo en el que no nos sintamos forzados porque los desniveles poco a poco ir\u00e1n aumentando en los siguientes kil\u00f3metros. Tras dejar atr\u00e1s el cam\u00ed de Sant Gervasi, nos toca afrontar m\u00e1s subida hasta conectar con la av. Cubelles, ser\u00e1n unos 200 metros (baja un pel\u00edn el ritmo) por el carrer del Montseny.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/17\\\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 199px;\" data-original-width=\"676\" data-original-height=\"199\" > <div class=\"gallery-group images-1\" style=\"width: 328px; height: 199px;\" data-original-width=\"328\" data-original-height=\"199\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-vilanova-cubelles-03\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"324\"> <meta itemprop=\"height\" content=\"195\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65570\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-cubelles-03.jpg\" data-orig-size=\"1150,692\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1639747220&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Vilanova Cubelles 03\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-cubelles-03.jpg?fit=300%2C181&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-cubelles-03.jpg?fit=676%2C407&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-cubelles-03.jpg?w=324&#038;h=195&#038;ssl=1\" width=\"324\" height=\"195\" loading=\"lazy\" data-original-width=\"324\" data-original-height=\"195\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Vilanova Cubelles 03\" alt=\"Mitja Vilanova Cubelles 03\" style=\"width: 324px; height: 195px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 348px; height: 199px;\" data-original-width=\"348\" data-original-height=\"199\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-vilanova-cubelles-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"344\"> <meta itemprop=\"height\" content=\"195\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65571\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-cubelles-02.jpg\" data-orig-size=\"1218,690\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1639747015&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Vilanova Cubelles 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-cubelles-02.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-cubelles-02.jpg?fit=676%2C383&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-cubelles-02.jpg?w=344&#038;h=195&#038;ssl=1\" width=\"344\" height=\"195\" loading=\"lazy\" data-original-width=\"344\" data-original-height=\"195\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Vilanova Cubelles 02\" alt=\"Mitja Vilanova Cubelles 02\" style=\"width: 344px; height: 195px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 385px;\" data-original-width=\"676\" data-original-height=\"385\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 385px;\" data-original-width=\"676\" data-original-height=\"385\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-vilanova-cubelles-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"381\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65569\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-cubelles-01.jpg\" data-orig-size=\"1227,696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1639747080&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Vilanova Cubelles 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-cubelles-01.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-cubelles-01.jpg?fit=676%2C383&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-cubelles-01.jpg?w=672&#038;h=381&#038;ssl=1\" width=\"672\" height=\"381\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"381\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Vilanova Cubelles 01\" alt=\"Mitja Vilanova Cubelles 01\" style=\"width: 672px; height: 381px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">3\/<\/span> IDA Y VUELTA POR AV. CUBELLES<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa vuelta: Km 3 a 4,2<br \/>\n2\u00aa vuelta: km 13,5 a 14,7<\/span><\/h5>\n<p>Sin duda, el tramo m\u00e1s feo del circuito es un ir y venir por carretera para sumar los metros necesarios que cuadren la distancia. En la ida comienza picando para arriba y ya ven\u00edamos de subir antes) hasta llegar a la rotonda; luego se suaviza. La vuelta, tras dar media vuelta en un giro cerrado de 180\u00ba es de perfil favorable con tendencia a bajar.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/17\\\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 344px; height: 208px;\" data-original-width=\"344\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-de-vilanova-llevarias-pati-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"340\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65582\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-de-vilanova-llevarias-pati-01.jpg\" data-orig-size=\"1140,685\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1639748237&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova Llevarias &amp;#8211; Pati 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-de-vilanova-llevarias-pati-01.jpg?fit=300%2C180&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-de-vilanova-llevarias-pati-01.jpg?fit=676%2C406&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-de-vilanova-llevarias-pati-01.jpg?w=340&#038;h=204&#038;ssl=1\" width=\"340\" height=\"204\" loading=\"lazy\" data-original-width=\"340\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova Llevarias - Pati 01\" alt=\"Mitja de Vilanova Llevarias - Pati 01\" style=\"width: 340px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 332px; height: 208px;\" data-original-width=\"332\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-de-vilanova-llevarias-pati-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"328\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65583\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-de-vilanova-llevarias-pati-02.jpg\" data-orig-size=\"1192,743\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1639748314&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova Llevarias &amp;#8211; Pati 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-de-vilanova-llevarias-pati-02.jpg?fit=300%2C187&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-de-vilanova-llevarias-pati-02.jpg?fit=676%2C421&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-de-vilanova-llevarias-pati-02.jpg?w=328&#038;h=204&#038;ssl=1\" width=\"328\" height=\"204\" loading=\"lazy\" data-original-width=\"328\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova Llevarias - Pati 02\" alt=\"Mitja de Vilanova Llevarias - Pati 02\" style=\"width: 328px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 410px;\" data-original-width=\"676\" data-original-height=\"410\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 410px;\" data-original-width=\"676\" data-original-height=\"410\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-de-vilanova-llevarias-pati-03\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"406\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65584\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-de-vilanova-llevarias-pati-03.jpg\" data-orig-size=\"1205,728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1639748421&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja de Vilanova Llevarias &amp;#8211; Pati 03\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-de-vilanova-llevarias-pati-03.jpg?fit=300%2C181&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-de-vilanova-llevarias-pati-03.jpg?fit=676%2C408&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-de-vilanova-llevarias-pati-03.jpg?w=672&#038;h=406&#038;ssl=1\" width=\"672\" height=\"406\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"406\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja de Vilanova Llevarias - Pati 03\" alt=\"Mitja de Vilanova Llevarias - Pati 03\" style=\"width: 672px; height: 406px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">4\/<\/span> CAMINO AL CENTRO<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa vuelta: Km 4,2 a 6,6<br \/>\n2\u00aa vuelta: km 14,7 a 17,1<\/span><\/h5>\n<p>Otro tramo de subida, esta vez encadenando el carrer de Joan Llaverias con el inicio del carrer Jard\u00ed. Aqu\u00ed hay que tom\u00e1rselo con calma y no forzar m\u00e1s de la cuenta. Luego seguimos por la larga avenida Jard\u00ed que a mitad de camino pasa del asfalto a tramo peatonal y el desnivel es mucho m\u00e1s suave, tanto como que te da para corer a ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/17\\\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 107px;\" data-original-width=\"676\" data-original-height=\"107\" > <div class=\"gallery-group images-1\" style=\"width: 169px; height: 107px;\" data-original-width=\"169\" data-original-height=\"107\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-vilanova-centre-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"103\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65578\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-centre-01.jpg\" data-orig-size=\"1180,736\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1639749433&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Vilanova Centre 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-centre-01.jpg?fit=300%2C187&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-centre-01.jpg?fit=676%2C422&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-centre-01.jpg?w=165&#038;h=103&#038;ssl=1\" width=\"165\" height=\"103\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"103\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Vilanova Centre 01\" alt=\"Mitja Vilanova Centre 01\" style=\"width: 165px; height: 103px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 160px; height: 107px;\" data-original-width=\"160\" data-original-height=\"107\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-vilanova-centre-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"156\"> <meta itemprop=\"height\" content=\"103\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65579\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-centre-02.jpg\" data-orig-size=\"1098,728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1639749512&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Vilanova Centre 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-centre-02.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-centre-02.jpg?fit=676%2C448&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-centre-02.jpg?w=156&#038;h=103&#038;ssl=1\" width=\"156\" height=\"103\" loading=\"lazy\" data-original-width=\"156\" data-original-height=\"103\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Vilanova Centre 02\" alt=\"Mitja Vilanova Centre 02\" style=\"width: 156px; height: 103px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 188px; height: 107px;\" data-original-width=\"188\" data-original-height=\"107\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-vilanova-2019-fotos-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"184\"> <meta itemprop=\"height\" content=\"103\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65580\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-2019-fotos-37.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576141768&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Vilanova 2019 fotos (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-2019-fotos-37.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-2019-fotos-37.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-2019-fotos-37.jpg?w=184&#038;h=103&#038;ssl=1\" width=\"184\" height=\"103\" loading=\"lazy\" data-original-width=\"184\" data-original-height=\"103\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Vilanova 2019 fotos (37)\" alt=\"Mitja Vilanova 2019 fotos (37)\" style=\"width: 184px; height: 103px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 159px; height: 107px;\" data-original-width=\"159\" data-original-height=\"107\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-vilanova-isidre-campderros-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"155\"> <meta itemprop=\"height\" content=\"103\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65592\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-isidre-campderros-02.jpg\" data-orig-size=\"799,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Vilanova ISIDRE CAMPDERROS 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-isidre-campderros-02.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-isidre-campderros-02.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-isidre-campderros-02.jpg?w=155&#038;h=103&#038;ssl=1\" width=\"155\" height=\"103\" loading=\"lazy\" data-original-width=\"155\" data-original-height=\"103\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Vilanova ISIDRE CAMPDERROS 02\" alt=\"Foto: Isidre Campderr\u00f3s\" style=\"width: 155px; height: 103px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Isidre Campderr\u00f3s <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">6\/ <\/span><\/span><span style=\"color:#000000;\">CALLEJEANDO POR EL CASC ANTIC<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa vuelta: Km 6,6 a 8<br \/>\n2\u00aa vuelta: km 17,1 18,5<\/span><\/h5>\n<p>De lo m\u00e1s bonito y r\u00e1pido de la carrera es este sector que callejea un poco por el centro (ah\u00ed hay que tener cuidado con el mobiliario urbano en la primera vuelta) y con perfil sinuoso donde hay que mentalizarse que cuando tomemos direcci\u00f3n monta\u00f1a va a picar para arriba y cuando nos orientemos en direcci\u00f3n mar el perfil ser\u00e1 m\u00e1s favorable.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/17\\\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 290px;\" data-original-width=\"676\" data-original-height=\"290\" > <div class=\"gallery-group images-1\" style=\"width: 434px; height: 290px;\" data-original-width=\"434\" data-original-height=\"290\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/foto-mitja-vilanova-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"430\"> <meta itemprop=\"height\" content=\"286\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65585\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/foto-mitja-vilanova-6.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Foto Mitja Vilanova (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/foto-mitja-vilanova-6.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/foto-mitja-vilanova-6.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/foto-mitja-vilanova-6.jpg?w=430&#038;h=286&#038;ssl=1\" width=\"430\" height=\"286\" loading=\"lazy\" data-original-width=\"430\" data-original-height=\"286\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto Mitja Vilanova (6)\" alt=\"Foto: Josep Joaquin Cus\u00ed\" style=\"width: 430px; height: 286px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Josep Joaquin Cus\u00ed <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 242px; height: 290px;\" data-original-width=\"242\" data-original-height=\"290\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-vilanova-joan-josep-cusi-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"238\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65594\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-joan-josep-cusi-1.jpg\" data-orig-size=\"800,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9josep@joaquin.cat 2019&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Vilanova Joan Josep Cusi (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-joan-josep-cusi-1.jpg?fit=300%2C188&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-joan-josep-cusi-1.jpg?fit=676%2C423&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-joan-josep-cusi-1.jpg?w=238&#038;h=148&#038;ssl=1\" width=\"238\" height=\"148\" loading=\"lazy\" data-original-width=\"238\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Vilanova Joan Josep Cusi (1)\" alt=\"Foto: Josep Joaquin Cus\u00ed\" style=\"width: 238px; height: 148px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Josep Joaquin Cus\u00ed <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/13\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-3\/mitja-vilanova-2019-fotos-45\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"238\"> <meta itemprop=\"height\" content=\"134\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50273\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2019-fotos-45.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576142115&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Vilanova 2019 fotos (45)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2019-fotos-45.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2019-fotos-45.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2019-fotos-45.jpg?w=238&#038;h=134&#038;ssl=1\" width=\"238\" height=\"134\" loading=\"lazy\" data-original-width=\"238\" data-original-height=\"134\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Vilanova 2019 fotos (45)\" alt=\"Mitja Vilanova 2019 fotos (45)\" style=\"width: 238px; height: 134px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/13\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-3\/mitja-vilanova-2019-fotos-46\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50274\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2019-fotos-46.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576142236&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0049261083743842&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Vilanova 2019 fotos (46)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2019-fotos-46.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2019-fotos-46.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/mitja-vilanova-2019-fotos-46.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Vilanova 2019 fotos (46)\" alt=\"Mitja Vilanova 2019 fotos (46)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">6\/ <\/span><\/span><span style=\"color:#000000;\">BAJANDO POR RAMBLA PRINCIPAL<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa vuelta: Km 8 a 9,1<br \/>\n2\u00aa vuelta: km 18,5 a 19,6<\/span><\/h5>\n<p>Tras el sinuoso callejeo ahora nos toca uno de los tramos m\u00e1s agradecidos de la Mitja de Vilanova: la largu\u00edsima Rambla Principal en suave bajada hasta el puerto a excepci\u00f3n de un breve repecho saliendo del t\u00fanel que pasa por debajo de las v\u00edas de la RENFE. Aqu\u00ed puedes rascar alg\u00fan segundo al crono f\u00e1cilmente.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/17\\\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 334px;\" data-original-width=\"676\" data-original-height=\"334\" > <div class=\"gallery-group images-1\" style=\"width: 444px; height: 334px;\" data-original-width=\"444\" data-original-height=\"334\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-26\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"440\"> <meta itemprop=\"height\" content=\"330\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46524\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-26.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (26)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-26.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-26.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-26.jpg?w=440&#038;h=330&#038;ssl=1\" width=\"440\" height=\"330\" loading=\"lazy\" data-original-width=\"440\" data-original-height=\"330\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (26)\" alt=\"Cursa Ciuat de Vilanova Fotos (26)\" style=\"width: 440px; height: 330px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 232px; height: 334px;\" data-original-width=\"232\" data-original-height=\"334\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"228\"> <meta itemprop=\"height\" content=\"174\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46526\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-8.jpg\" data-orig-size=\"439,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-8.jpg?fit=300%2C228&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-8.jpg?fit=439%2C334&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-8.jpg?w=228&#038;h=174&#038;ssl=1\" width=\"228\" height=\"174\" loading=\"lazy\" data-original-width=\"228\" data-original-height=\"174\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (8)\" alt=\"Cursa Ciuat de Vilanova Fotos (8)\" style=\"width: 228px; height: 174px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"228\"> <meta itemprop=\"height\" content=\"152\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46527\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-6.jpg\" data-orig-size=\"551,368\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-6.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-6.jpg?fit=551%2C368&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-6.jpg?w=228&#038;h=152&#038;ssl=1\" width=\"228\" height=\"152\" loading=\"lazy\" data-original-width=\"228\" data-original-height=\"152\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (6)\" alt=\"Cursa Ciuat de Vilanova Fotos (6)\" style=\"width: 228px; height: 152px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/09\/consejos-expres-cursa-ciutat-de-vilanova\/cursa-ciuat-de-vilanova-fotos-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46540\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-4.jpg\" data-orig-size=\"478,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciuat de Vilanova Fotos (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-4.jpg?fit=478%2C319&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/cursa-ciuat-de-vilanova-fotos-4.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciuat de Vilanova Fotos (4)\" alt=\"Cursa Ciuat de Vilanova Fotos (4)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008080;\">7\/<\/span> HASTA EL ARCO DE META<\/span><\/h3>\n<h5><span style=\"color:#000000;\">1\u00aa vuelta: km 9,1 a 10,548<br \/>\n2\u00aa vuelta: km 19,6 a 21,097<\/span><\/h5>\n<p>Ahora ya lo que queda es casi completamente llano circulando por el passeig mar\u00edtim y haciendo una breve incursi\u00f3n por el Port dels Pescadors. Si es tu primera vuelta (en caso de la Mitja), la idea es no cebarse con el ritmo y tener muy en cuenta la direcci\u00f3n de viento para adaptarlo. En el caso de que sea tu vuelta final (los del Quart solo dan una y los de la Mitja ser\u00e1 la segunda) yo aprovechar\u00eda la suave bajada anterior para mantener el ritmo e ir a por todas hasta meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\">Blogmaldito en <span style=\"color:#0000ff;\"><a style=\"color:#0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p><span style=\"color:#000000;\"><strong><em>O sea, dale al <\/em><\/strong><span style=\"color:#0000ff;\"><strong><em>like<\/em><\/strong><\/span><strong><em>, le\u00f1e!<\/em><\/strong><\/span><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/5616045161766746\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<hr \/>\n<h6><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/h6>\n<hr \/>\n<h2><strong><span style=\"color:#ff6600;\">FOTOS\u00a0<\/span>ISIDRE CAMPDERR\u00d3S<\/strong><\/h2>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72177720295383918\" rel=\"attachment wp-att-65617 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65617\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-vilanova-isidre-campderros\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-isidre-campderros.jpg?fit=799%2C533&amp;ssl=1\" data-orig-size=\"799,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Vilanova Isidre Campderr\u00f3s\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-isidre-campderros.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-65617\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vilanova-isidre-campderros.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>\n<p style=\"text-align:center;\"><strong><a href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72177720295383918\" target=\"_blank\" rel=\"noopener\">\u00c1lbum de fotos<\/a><\/strong><\/p>\n<p>_<\/p>\n<h2><strong><span style=\"color:#ff6600;\">FOTOS\u00a0<\/span>JOSEP JOAQUIN CUS\u00cd<\/strong><\/h2>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72177720295395670\/with\/51758628573\/\" rel=\"attachment wp-att-65619 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65619\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/mitja-vlanova-josep-joaquin-cusi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vlanova-josep-joaquin-cusi.jpg?fit=800%2C548&amp;ssl=1\" data-orig-size=\"800,548\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Vlanova Josep Joaquin Cusi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vlanova-josep-joaquin-cusi.jpg?fit=676%2C463&amp;ssl=1\" class=\"aligncenter size-full wp-image-65619\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/mitja-vlanova-josep-joaquin-cusi.jpg?resize=500%2C343&#038;ssl=1\" alt=\"\" width=\"500\" height=\"343\" title=\"\"><\/a><\/p>\n<p style=\"text-align:center;\"><strong><a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72177720295395670\/with\/51758628573\/\" target=\"_blank\" rel=\"noopener\">\u00c1lbum de fotos<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Otra nueva edici\u00f3n de la Mitja y Quart de Vilanova y otro a\u00f1o de agotar inscripciones con semanas de antelaci\u00f3n y de estrenar circuito. Este a\u00f1o pasamos de la pista de atletismo al litoral mar\u00edtimo en un recorrido a doble vuelta clavada que creo que resulta m\u00e1s r\u00e1pido y c\u00f3modo para los corredores sin por &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/17\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-4\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Mitja y Quart de Marat\u00f3 de Vilanova i la Geltr\u00fa 2021<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":65548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: Mitja y Quart de Marat\u00f3 de Vilanova i la Geltr\u00fa","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[749965548,192904539,541762083,599594877,599594878],"class_list":["post-65382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-mitja-de-vilanova","tag-quart-i-mitja-de-vilanova","tag-recorrido-mitja-de-vilanova","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-h0y","jetpack-related-posts":[{"id":34914,"url":"https:\/\/blogmaldito.com\/ca\/2017\/12\/14\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru\/","url_meta":{"origin":65382,"position":0},"title":"Consejos expr\u00e9s: Mitja y Quart de Marat\u00f3 de Vilanova i la Geltr\u00fa","author":"David Blogmaldito","date":"desembre 14, 2017","format":false,"excerpt":"\u00bfQui\u00e9n dec\u00eda que las media maratones a doble vueltas se hac\u00edan pasadas? Pues aunque en algunos caso no les falte raz\u00f3n a aqu\u00e9llos que lo afirman (yo suelo ser uno de ellos) suele haber excepciones que permiten disfrutar de un recorrido vistoso y entretenido sin que pienses que lo est\u00e1s\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/recorrido-consejos-expres-mitja-vilanova.jpg?fit=799%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/recorrido-consejos-expres-mitja-vilanova.jpg?fit=799%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/recorrido-consejos-expres-mitja-vilanova.jpg?fit=799%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/recorrido-consejos-expres-mitja-vilanova.jpg?fit=799%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":43605,"url":"https:\/\/blogmaldito.com\/ca\/2018\/12\/12\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-2\/","url_meta":{"origin":65382,"position":1},"title":"Consejos expr\u00e9s: Mitja y Quart de Marat\u00f3 de Vilanova i la Geltr\u00fa 2018","author":"David Blogmaldito","date":"desembre 12, 2018","format":false,"excerpt":"\u00bfQui\u00e9n dec\u00eda que las media maratones a doble vueltas se hac\u00edan pasadas? Pues aunque en algunos caso no les falte raz\u00f3n a aqu\u00e9llos que lo afirman (yo suelo ser uno de ellos) suele haber excepciones que permiten disfrutar de un recorrido vistoso y entretenido sin que pienses que lo est\u00e1s\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/recorrido-consejos-expres-mitja-vilanova.jpg?fit=799%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/recorrido-consejos-expres-mitja-vilanova.jpg?fit=799%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/recorrido-consejos-expres-mitja-vilanova.jpg?fit=799%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/recorrido-consejos-expres-mitja-vilanova.jpg?fit=799%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":50216,"url":"https:\/\/blogmaldito.com\/ca\/2019\/12\/13\/consejos-expres-mitja-y-quart-de-marato-de-vilanova-i-la-geltru-3\/","url_meta":{"origin":65382,"position":2},"title":"Consejos expr\u00e9s: Mitja y Quart de Marat\u00f3 de Vilanova i la Geltr\u00fa 2019","author":"David Blogmaldito","date":"desembre 13, 2019","format":false,"excerpt":"La Mitja y Quart de Vilanova vuelve este a\u00f1o con una gran novedad: un flamante circuito que traslada su salida a la zona de las pistas de atletismo (all\u00ed se colocar\u00e1 la meta) y que busca suavizar desniveles, mantener todo su atractivo (ese paso por el centro hist\u00f3rico que es\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/recorrido-consejos-expres-mitja-vilanova-2019.jpg?fit=799%2C529&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/recorrido-consejos-expres-mitja-vilanova-2019.jpg?fit=799%2C529&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/recorrido-consejos-expres-mitja-vilanova-2019.jpg?fit=799%2C529&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/recorrido-consejos-expres-mitja-vilanova-2019.jpg?fit=799%2C529&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":65382,"position":3},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101836,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/30\/carreras-10k-homologadas-barcelona-cataluna\/","url_meta":{"origin":65382,"position":4},"title":"Calendario de Carreras 10k Homologadas en Barcelona y Catalu\u00f1a (2026 y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"mar\u00e7 30, 2026","format":false,"excerpt":"Llevaba tiempo queriendo hacer un listado de todos los recorridos de carreras 10k homologadas, tanto de las de Barcelona como las de Catalu\u00f1a y aqu\u00ed, por fin, lo he podido tirar adelante. Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88113,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/12\/itja-marato-10k-vilanova-geltru-guia-corredor-analisis-recorregut-recorrido-circuit-consejos-expres-fotos-clasificacion\/","url_meta":{"origin":65382,"position":5},"title":"Gu\u00eda del corredor (y an\u00e1lisis recorrido): Mitja Marat\u00f3 y 10k de Vilanova i la Geltr\u00fa","author":"David Blogmaldito","date":"desembre 12, 2024","format":false,"excerpt":"Otra nueva edici\u00f3n de la Mitja y 10k de Vilanova y otro de \u00e9xito participativo. Este a\u00f1o repetimos el circuito que se estren\u00f3 de 2022, por lo que volvemos a la pista de atletismo (servicios m\u00e1s a mano) en un circuito que, me contaron, se hab\u00eda trazado\u00a0 para mirar de\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MITJA-MARATO-VILANOVA-10k-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-MITJA-MARATO-VILANOVA-10k-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, 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Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":2,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/21k\/\" rel=\"category tag\">21k<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a>","rttpg_excerpt":"Otra nueva edici\u00f3n de la Mitja y Quart de Vilanova y otro a\u00f1o de agotar inscripciones con semanas de antelaci\u00f3n y de estrenar circuito. Este a\u00f1o pasamos de la pista de atletismo al litoral mar\u00edtimo en un recorrido a doble vuelta clavada que creo que resulta m\u00e1s r\u00e1pido y c\u00f3modo para los corredores sin por&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/65382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=65382"}],"version-history":[{"count":26,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/65382\/revisions"}],"predecessor-version":[{"id":72936,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/65382\/revisions\/72936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/65548"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=65382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=65382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=65382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}