{"id":65255,"date":"2021-12-09T08:03:21","date_gmt":"2021-12-09T08:03:21","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=65255"},"modified":"2021-12-09T10:17:23","modified_gmt":"2021-12-09T10:17:23","slug":"consejos-expres-cursa-en-marxa-contra-el-cancer-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/12\/09\/consejos-expres-cursa-en-marxa-contra-el-cancer-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa En Marxa contra el C\u00e0ncer"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/09\/consejos-expres-cursa-en-marxa-contra-el-cancer-3\/00-base-consejos-expres-marxa-contra-cancer-2\/\" rel=\"attachment wp-att-65265\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65265\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/09\/consejos-expres-cursa-en-marxa-contra-el-cancer-3\/00-base-consejos-expres-marxa-contra-cancer-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-base-consejos-expres-marxa-contra-cancer-1.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 BASE CONSEJOS EXPRES MARXA CONTRA CANCER\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-base-consejos-expres-marxa-contra-cancer-1.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-65265\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-base-consejos-expres-marxa-contra-cancer-1.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\r\n<p>Y cuando despert\u00f3&#8230; El F\u00f2rum segu\u00eda ah\u00ed. Pero por suerte desde hace un tiempo la fara\u00f3nica parcela asfaltada comienza a tener m\u00e1s vida gracias a los eventos deportivos y culturales (culturales de verdad y no ese rollo de gent0e bien uniformada que nos intentaron vender hace ya dos d\u00e9cadas) que a lo largo del a\u00f1o se vienen realizando en sus instalaciones.<\/p>\r\n<p>Entre todos estos eventos tenemos la <strong><a href=\"http:\/\/www.aeccenmarxabarcelona.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#000000;\">Cursa En Marxa Contra el C\u00e0ncer de Barcelona<\/span><\/a>, <\/strong>una carrera popular con una conciencia social bien arraigada y vertiente solidaria. Y\u00a0como se trata de quemar zapatilla (y de eso trata este blog&#8230; bueno, cuando lo consigue) vamos a exprimir al m\u00e1ximo el recorrido de las pruebas que se cronometran (el 5k y 10k; la prueba corta es no competitiva y bien que me parece que tengamos tambi\u00e9n esa opci\u00f3n inclusiva) y nuestras piernas.<\/p>\r\n<p><em><span style=\"color:#000000;\"><strong>Gracias a Carlos S\u00e1nchez y Fernando Yika por varias de las fotos.<\/strong><\/span><\/em><\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><em><a href=\"#ESTRATEGIA\">ESTRATEGIA<\/a><\/em><\/li>\r\n<li><em><a href=\"#RECORRIDO\">RECORRIDO 10k<\/a><\/em><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (F\u00f2rum)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 12 de diciembre\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>5k<\/strong><\/span>: 9.30<\/li>\r\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 10.30<\/li>\r\n<li><strong><span style=\"color:#000000;\">2,5k<\/span><\/strong>: 11.30<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologadas). 2,5 km (no competitiva)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong>\u00a0<\/span>No es la idea<\/li>\r\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/barcelonaenmarxa.org\/wp-content\/uploads\/2021\/10\/Circuit-AECC-2021-1.png\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/barcelonaenmarxa.org\/reglament\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\r\n<li><a href=\"https:\/\/barcelonaenmarxa.org\/faqs\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>FAQS<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Km 5 (l\u00edquido) y meta (l\u00edquido y s\u00f3lido).<\/li>\r\n<li><strong><span style=\"color:#000000;\">Tiempo m\u00e1ximo<\/span>:<\/strong>\u00a01h30\u2032 (10k) \u00b7 45&#8242; (5k)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>C\u00f3mo llegar<\/strong><\/span>:\u00a0\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Metro<\/strong><\/span>: <span style=\"color:#ff9900;\"><strong>L4<\/strong><\/span> <em>Maresme \/ F\u00f2rum<\/em><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Trambes\u00f2s<\/strong><\/span>: <em>F\u00f2rum<\/em><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Bus<\/strong><\/span>: 7 \u00b7 H16<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#ff0000;\">BRICONSEJOS\u00a0<\/span><\/h2>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h4 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Mejor disfruta del ambiente porque \u00e9ste no es el lugar ni el d\u00eda (y la distancias son solo aproximadas)<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright\"><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok31\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Circuito de continuos subes y baja, con bastantes obst\u00e1culos y en el que la distancia anunciada es aproximada pero suele salir m\u00e1s bien corta (creo que el 5k en plano puede salir clavado pero despu\u00e9s a la hora de trazarlo da bastantes metros menos, y el 10k sucede tres cuartos de lo mismo).<\/p>\r\n<p>Adem\u00e1s pueden que hayan cambios de \u00faltima hora (ha sucedido en pruebas que se han celebrado en el F\u00f2rum) y has de tener en cuenta que es probable que los r\u00e1pidos del 10k alcancen en alg\u00fan momento de la carrera a los de caminantes de la prueba de 2,5 km. As\u00ed que calma y no os obsesion\u00e9is con lo que indique vuestro crono.<\/p>\r\n<p>Tampoco es lo primordial, lo importante es pasar un buen rato corriendo y apoyando la causa, pero si buscabas aqu\u00ed batir el crono es mejor que lo olvides y te la tomes como un buen entreno para ver en qu\u00e9 punto de forma nos encontramos y una competici\u00f3n con tus colegas en un circuito lo bastante entretenido como para no dejar de dar gas a las piernas pero siempre con un punto de cabeza.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50077\" rel=\"attachment wp-att-50077\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50077\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50077\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-cursa-aecc-cancer-cursa.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA aecc cancer cursa\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-cursa-aecc-cancer-cursa.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-50077\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-cursa-aecc-cancer-cursa.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<h4 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>?<br \/><span style=\"color:#ff0000;\">5k\/<\/span> Adaptar ritmo hasta km 3 y luego a tope hasta meta<\/strong><\/span><\/h4>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Salida a km 0,5<\/strong><\/span>: <span style=\"color:#ff0000;\"><strong>PRECAUCI\u00d3N<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 0,5 a 3<\/strong><\/span>: <span style=\"color:#ff0000;\"><strong>REGULAR Y NO FORZAR<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 3 a meta<\/strong><\/span>: <span style=\"color:#ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/li>\r\n<\/ul>\r\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">10k \/<\/span> Lo mismo pero hasta el km 7,5\u00a0 (1\u00aa vuelta + lenta)<\/strong><\/span><\/h4>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Salida a km 0,5<\/strong><\/span>: <span style=\"color:#ff0000;\"><strong>PRECAUCI\u00d3N<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 0,5 a 3<\/strong><\/span>: <span style=\"color:#ff0000;\"><strong>REGULAR Y NO FORZAR<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 3 a 5,3<\/strong><\/span>: <span style=\"color:#ff0000;\"><strong>R\u00c1PIDO SIN FORZAR<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 5,3 a 8<\/strong><\/span>: <span style=\"color:#ff0000;\"><strong>REGULAR Y NO FORZAR<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 7,5 a meta<\/strong><\/span>: <span style=\"color:#ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Como hemos comentado, es un circuito que tiene un poco de todo: tramos llanos, algunos repechos, un par de bajadas y alg\u00fan que otro giro cerrado.<\/p>\r\n<p>\r\n\r\n\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Lo importante es salir r\u00e1pido para tener ya una buena posici\u00f3n\u00a0cuando lleguemos a la zona del Banys F\u00f2rum,\u00a0y hasta dejar atr\u00e1s el Auditori (km 3,2 aprox.) saber adaptar el ritmo regulando en los diferentes repechos (el que va al puente del Port de Sant Adri\u00e0, el repecho del Decathlon y el del propio Auditori) para ya luego ir a r\u00e1pido hasta meta (en el caso del 5k) o completar la primera vuelta y ponerse a adaptar ritmo (regular en repechos, dejarse llevar en bajadas) hasta el km 8,2 y ya ir a tope hasta meta (en el caso del 10k)<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/01\/consejos-expres-cursa-en-marxa-contra-el-cancer\/marxa-cancer\/\" rel=\"attachment wp-att-43422\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43422\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43422\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/marxa-cancer.jpg?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARXA CANCER\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/marxa-cancer.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-43422\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/marxa-cancer.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"claves-del-circuito\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/\u00a0<\/span>Circuito romperitmos.<\/strong><\/span>\u00a0Son tramos cortos de subida, llano y bajada que se van alternando y todos tienen su propia personalidad. Te va a tocar toda la carrera ir adaptando el ritmo.\u00a0<\/p>\r\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/\u00a0<\/span>Dos distancias, dos horarios distintos.<\/strong><\/span>\u00a0Incluso te dar\u00eda tiempo a hacer tirada de 15 (10k + 5k).<\/p>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>5k<\/strong><\/span>: 9.30<\/li>\r\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 10.15<\/li>\r\n<li><strong><span style=\"color:#000000;\">2,5k<\/span><\/strong>: 11.15<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50075\" rel=\"attachment wp-att-50075\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50075\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50075\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-cancer-aecc-5k-km-a-km-circuito-2019-ok.jpg?fit=800%2C421&amp;ssl=1\" data-orig-size=\"800,421\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA CANCER AECC 5k km a km circuito 2019 ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-cancer-aecc-5k-km-a-km-circuito-2019-ok.jpg?fit=676%2C356&amp;ssl=1\" class=\"aligncenter size-full wp-image-50075\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-cancer-aecc-5k-km-a-km-circuito-2019-ok.jpg?resize=500%2C263&#038;ssl=1\" alt=\"\" width=\"500\" height=\"263\" title=\"\"><\/a><\/p>\r\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/ <\/span>Las distancias finales hay que pillarlas con pinzas.<\/strong><\/span> En la \u00fatima edici\u00f3n sali\u00f3 muy corta (300\/400 metros cada vuelta) y en la mayor\u00eda de pruebas solidarias que se celebran en el F\u00f2rum suele ser lo habitual. Aunuqe en plano pueda dar la sensaci\u00f3n de que va a cuadrar, luego a la hora de sa\u00f1alizar el trazado y correrlo se queda en menos de lo estipulado. As\u00ed que hay que tom\u00e1rselo como distancia aproximada m\u00e1s que real.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/ <\/span>Salida complicada.<\/strong><\/span> Porque no sobra el espacio y hay un giro muy cerrado a los 300 metros que suponen un freno casi en seco y que algunos recorten salt\u00e1ndose las baldosas interiores. Mucha precauci\u00f3n esos primeros metros hasta que pisemos la recta en sentido inverso de Banys F\u00f2rum.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50087\" rel=\"attachment wp-att-50087\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50087\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50087\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/1587-contra-el-cancer.jpg?fit=1402%2C941&amp;ssl=1\" data-orig-size=\"1402,941\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1587 Contra el cancer\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/1587-contra-el-cancer.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter size-full wp-image-50087\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/1587-contra-el-cancer.jpg?resize=500%2C336&#038;ssl=1\" alt=\"\" width=\"500\" height=\"336\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00a0Alguna estrechez.<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>El paso por el <strong>puente del Port de Sant Adri\u00e0<\/strong> es algo estrecho porque se hace de buen inicio (km 1,1)<\/li>\r\n<li><strong>La entrada al F\u00f2rum tras rodear la Ronda Litoral<\/strong> (km 3,8) es una bajada de 100 metros bastante estrecha (pero ya ah\u00ed se va m\u00e1s estirado).<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span>\u00a0El repecho m\u00e1s duro, el del Decathlon.<\/strong><\/span> Unos 150 metros bastante empinados sobre el km 2 donde es mejor bajar un poco el ritmo.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">8\/<\/span>\u00a0La zona m\u00e1s corredera, tras dejar atr\u00e1s el Auditori.<\/strong><\/span> Despu\u00e9s de rodear el edificio haciendo un sube y baja (del km 2,2 al 2,8), lo que nos queda ya hasta meta es mucho m\u00e1s favorable y corredero. Para dar un punto m\u00e1s de velocidad.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">9\/<\/span>\u00a0&#8230; Aunque queda un breve repecho dentro del F\u00f2rum.<\/strong><\/span> Nada, 100 metros de pendiente bastante suave donde yo no bajar\u00eda el ritmo.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">10\/<\/span> Ojo a la bajada antes de encarar meta.<\/strong> <\/span>Venimos de una pendiente de bajada que te acelera y hay que hacer de nuevo ese giro cerrado del inicio. No hay que tomarla a las bravas, vaya a ser que nos llevemos a alguien por delante. Luego 150 metros a tope hasta cruzar el arco de meta.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">RECORRIDO<\/span> CURSA EL PONT 10k<\/span><\/h2>\r\n\r\n\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"900\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1rEfiGxpGf_B3fa4NsXyHw4t4H5Q_vYfR\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#ff0000;\">Rojo<\/span>: tramos peligrosos, subidas exigentes<br \/><span style=\"color:#ff6600;\">Ambar<\/span>: tramos complicados, suaves subidas<br \/><span style=\"color:#008000;\">Verde<\/span>: bajadas y llanos<\/h5>\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">_<\/p>\r\n<p>Son 5 km dentro de los territorios del extinto (\u00bfa\u00f1orado? Ni recordado) F\u00f2rum de las Culturas en el que se alternan tramos breves de subida, bajada y llano. No deja casi tiempo para descansar, y aunque no es el m\u00e1s id\u00f3neo para buscar marca (por volumen de corredores y perfil del mismo recorrido) se puede hacer a tope y a la vez disfrutar visualizando algunas zonas de tr\u00e1nsito de lo m\u00e1s bonitas.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/09\\\/consejos-expres-cursa-en-marxa-contra-el-cancer-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 304px;\" data-original-width=\"676\" data-original-height=\"304\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 304px;\" data-original-width=\"451\" data-original-height=\"304\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43440\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"300\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43440\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/1482-contra-el-cancer.jpg\" data-orig-size=\"1398,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1482 Contra el cancer\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/1482-contra-el-cancer.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/1482-contra-el-cancer.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/1482-contra-el-cancer.jpg?w=447&#038;h=300&#038;ssl=1\" width=\"447\" height=\"300\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"300\" itemprop=\"http:\/\/schema.org\/image\" title=\"1482 Contra el cancer\" alt=\"1482 Contra el cancer\" style=\"width: 447px; height: 300px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 304px;\" data-original-width=\"225\" data-original-height=\"304\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43411\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43411\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-00.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"En marxa contra el cancer 00\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-00.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-00.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-00.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"En marxa contra el cancer 00\" alt=\"En marxa contra el cancer 00\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50080\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50080\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/1501-contra-el-cancer.jpg\" data-orig-size=\"1402,941\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1501 Contra el cancer\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/1501-contra-el-cancer.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/1501-contra-el-cancer.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/1501-contra-el-cancer.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"1501 Contra el cancer\" alt=\"1501 Contra el cancer\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 455px;\" data-original-width=\"676\" data-original-height=\"455\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 455px;\" data-original-width=\"676\" data-original-height=\"455\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50081\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"451\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50081\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/5896-contra-el-cancer.jpg\" data-orig-size=\"477,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5896 Contra el cancer\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/5896-contra-el-cancer.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/5896-contra-el-cancer.jpg?fit=477%2C320&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/5896-contra-el-cancer.jpg?w=672&#038;h=451&#038;ssl=1\" width=\"672\" height=\"451\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"451\" itemprop=\"http:\/\/schema.org\/image\" title=\"5896 Contra el cancer\" alt=\"5896 Contra el cancer\" style=\"width: 672px; height: 451px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span> La salida<\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: hasta el km a 0,7<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Comienzas con un mini repecho (la primera en la frente) pero esta vez el suelo est\u00e1 en inmejorable estado: de las antiguas y peligrosas baldosas rotas que adornaban el suelo hace un a\u00f1o ahora pasamos a un asfalto terso y en perfecto estado.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">A los 300 m tenemos un giro muy cerrado de izquierdas que supondr\u00e1 un frenazo en el grupo (efecto acorde\u00f3n, alg\u00fan empujoncillo) que nos situar\u00e1 en la zona de Banys F\u00f2rum, donde ya se puede correr sin problemas por un asfalto tan genial que a m\u00ed a veces me dan ganas de hacer la croqueta. En resumen, precauci\u00f3n y sentido com\u00fan, que somos m\u00e1s de 2.000 y eso complica un poco la salida.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/09\\\/consejos-expres-cursa-en-marxa-contra-el-cancer-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43407\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43407\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-3.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"En marxa contra el cancer 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-3.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-3.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"En marxa contra el cancer 3\" alt=\"En marxa contra el cancer 3\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43408\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43408\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-4.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"En marxa contra el cancer 4\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-4.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-4.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"En marxa contra el cancer 4\" alt=\"En marxa contra el cancer 4\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43409\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43409\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-262.jpg\" data-orig-size=\"1333,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Transplant Run (262)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-262.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-262.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-262.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Transplant Run (262)\" alt=\"Transplant Run (262)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span>\u00a0El primer gran repecho<\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 0,7 a 1,2<\/span><br \/><span style=\"color:#000000;\">2\u00aa VUELTA: km 5,3 a 5,8<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">En total son unos 400 m. Lo iniciamos en paralelo a la salida (ahora vamos en sentido contrario) y termina en el momento que conectamos con el puente que pasa por encima del Port de Sant Adri\u00e0. Hay unos pilones justo alcanzar la explanada del F\u00f2rum (a mitad del ascenso) donde muchos guiris que vienen al Primavera Sound se han dejado la crisma (no quer\u00edan un recuerdo de Barcelona, \u00e9ste lo tendr\u00e1n grabado a sangre) en ca\u00eddas la mar de c\u00f3micas (s\u00ed, yo tambi\u00e9n me he tropezado), son pilones muy \u00a0bajitos que apenas se ven pero que con una buena direcci\u00f3n de carrera por parte de la organizaci\u00f3n sortearemos sin ning\u00fan tipo de problema.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/09\\\/consejos-expres-cursa-en-marxa-contra-el-cancer-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43405\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43405\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-7.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"En marxa contra el cancer 7\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-7.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-7.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"En marxa contra el cancer 7\" alt=\"En marxa contra el cancer 7\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43406\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43406\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-6.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"En marxa contra el cancer 6\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-6.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-6.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-6.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"En marxa contra el cancer 6\" alt=\"En marxa contra el cancer 6\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0Port de Sant Adri\u00e0<\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 1,2 a 2<\/span><br \/><span style=\"color:#000000;\">2\u00aa VUELTA: km 5,8 a 6,6<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sin ninguna duda la zona m\u00e1s bonita del recorrido, un puente que cruza el Port de Sant Adri\u00e0 desde arriba. Podr\u00e1s observar que a pesar de la crisis hay algunos que todav\u00eda viven a cuerpo de rey (esos yates que incitan a la violencia social). Luego seguimos el descenso hasta llegar a la preciosa y poco conocida playa de Sant Adri\u00e0 (mejor que nadie lo sepa, ese ser\u00e1 nuestro secreto, \ud83d\ude09 \u00bfvale?) donde iniciaremos un tramo bastante llano que nos llevar\u00e1 a la entrada del Port.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/01\/consejos-expres-cursa-en-marxa-contra-el-cancer\/transplant-run-891\/\" rel=\"attachment wp-att-43404\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43404\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43404\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-891.jpg?fit=1333%2C889&amp;ssl=1\" data-orig-size=\"1333,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Transplant Run (891)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-891.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-43404\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-891.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/\u00a0<\/span>El segundo repecho<\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 2 a 2,2<\/span><br \/><span style=\"color:#000000;\">2\u00aa VUELTA: km 6,6 a 6,8<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La entrada al port es en ligera subida y la calzada se divide a causa de que hay una barrera de acceso para luego recorrer unos 200 metros y encontrarnos el coloso de la jornada (que tampoco es para tanto): una subida de 150 m constantes y da\u00f1inos si vas a tope y no tienes controlada la distancia. Desde la lejan\u00eda parece un monstruo, pero no es tan fiero como aparenta (ponte un ritmo c\u00f3modo y lo superar\u00e1s sin apenas sufrir). Gira la cabeza a la izquierda y m\u00edralo desde esta perspectiva: peor hubiera sido que nos hubieran obligado a subir las escaleras. \u00bfA que ya no pica tanto?<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/09\\\/consejos-expres-cursa-en-marxa-contra-el-cancer-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 303px;\" data-original-width=\"676\" data-original-height=\"303\" > <div class=\"gallery-group images-1\" style=\"width: 452px; height: 303px;\" data-original-width=\"452\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43418\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"448\"> <meta itemprop=\"height\" content=\"299\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43418\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1508.jpg\" data-orig-size=\"1333,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Transplant Run (1508)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1508.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1508.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1508.jpg?w=448&#038;h=299&#038;ssl=1\" width=\"448\" height=\"299\" loading=\"lazy\" data-original-width=\"448\" data-original-height=\"299\" itemprop=\"http:\/\/schema.org\/image\" title=\"Transplant Run (1508)\" alt=\"Transplant Run (1508)\" style=\"width: 448px; height: 299px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 224px; height: 303px;\" data-original-width=\"224\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50090\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50090\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/1353-contra-el-cancer.jpg\" data-orig-size=\"477,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1353 Contra el cancer\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/1353-contra-el-cancer.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/1353-contra-el-cancer.jpg?fit=477%2C320&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/1353-contra-el-cancer.jpg?w=220&#038;h=148&#038;ssl=1\" width=\"220\" height=\"148\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"1353 Contra el cancer\" alt=\"1353 Contra el cancer\" style=\"width: 220px; height: 148px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43419\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43419\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1517.jpg\" data-orig-size=\"1333,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Transplant Run (1517)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1517.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1517.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1517.jpg?w=220&#038;h=147&#038;ssl=1\" width=\"220\" height=\"147\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Transplant Run (1517)\" alt=\"Transplant Run (1517)\" style=\"width: 220px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span> Rodeando l&#8217;Auditori<\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 2,2 a 2,8<\/span><br \/><span style=\"color:#000000;\">2\u00aa VUELTA: km 6,8 a 7,5<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pinta f\u00e1cil rodear ese Auditori que parece una nave espacial mal dise\u00f1ada de una peli sci-fi de bajo presupuesto porque al principio fluye en una suave bajada&#8230; Todo eso despu\u00e9s lo tenemos que remontar. Una subida de unos 200 metros donde hay que regular un poco el ritmo.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/09\\\/consejos-expres-cursa-en-marxa-contra-el-cancer-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43420\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43420\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1521.jpg\" data-orig-size=\"1333,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Transplant Run (1521)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1521.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1521.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1521.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Transplant Run (1521)\" alt=\"Transplant Run (1521)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43425\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43425\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1530.jpg\" data-orig-size=\"1333,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Transplant Run (1530)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1530.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1530.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1530.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Transplant Run (1530)\" alt=\"Transplant Run (1530)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span> IDA Y VUELTA POR AV. Litoral<\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 2,8 a 3,7<\/span><br \/><span style=\"color:#000000;\">2\u00aa VUELTA: km 7,5 a 8,4<\/span><\/h5>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Sin complicaciones, una ida y vuelta que siempre va por zona peatonal (nada de pisar el asfalto que circulan coches, eh!), con ligera bajada al inicio y luego todo llano. A ritmo de carrera.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/09\\\/consejos-expres-cursa-en-marxa-contra-el-cancer-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 312px;\" data-original-width=\"676\" data-original-height=\"312\" > <div class=\"gallery-group images-1\" style=\"width: 466px; height: 312px;\" data-original-width=\"466\" data-original-height=\"312\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43424\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"462\"> <meta itemprop=\"height\" content=\"308\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43424\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1540.jpg\" data-orig-size=\"1333,889\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Transplant Run (1540)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1540.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1540.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/transplant-run-1540.jpg?w=462&#038;h=308&#038;ssl=1\" width=\"462\" height=\"308\" loading=\"lazy\" data-original-width=\"462\" data-original-height=\"308\" itemprop=\"http:\/\/schema.org\/image\" title=\"Transplant Run (1540)\" alt=\"Transplant Run (1540)\" style=\"width: 462px; height: 308px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 210px; height: 312px;\" data-original-width=\"210\" data-original-height=\"312\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43413\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"206\"> <meta itemprop=\"height\" content=\"308\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43413\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-ok-1.jpg\" data-orig-size=\"600,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"En Marxa contra el cancer ok (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-ok-1.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-ok-1.jpg?fit=600%2C900&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-ok-1.jpg?w=206&#038;h=308&#038;ssl=1\" width=\"206\" height=\"308\" loading=\"lazy\" data-original-width=\"206\" data-original-height=\"308\" itemprop=\"http:\/\/schema.org\/image\" title=\"En Marxa contra el cancer ok (1)\" alt=\"En Marxa contra el cancer ok (1)\" style=\"width: 206px; height: 308px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 452px; height: 302px;\" data-original-width=\"452\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43415\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"448\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43415\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-ok-2.jpg\" data-orig-size=\"350,233\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"En Marxa contra el cancer ok (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-ok-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-ok-2.jpg?fit=350%2C233&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-el-cancer-ok-2.jpg?w=448&#038;h=298&#038;ssl=1\" width=\"448\" height=\"298\" loading=\"lazy\" data-original-width=\"448\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"En Marxa contra el cancer ok (2)\" alt=\"En Marxa contra el cancer ok (2)\" style=\"width: 448px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 224px; height: 302px;\" data-original-width=\"224\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43416\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43416\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-cancer-okk-2.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"En marxa contra cancer okk (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-cancer-okk-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-cancer-okk-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-cancer-okk-2.jpg?w=220&#038;h=147&#038;ssl=1\" width=\"220\" height=\"147\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"En marxa contra cancer okk (2)\" alt=\"En marxa contra cancer okk (2)\" style=\"width: 220px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50082\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50082\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/4997-contra-el-cancer.jpg\" data-orig-size=\"477,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4997 Contra el cancer\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/4997-contra-el-cancer.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/4997-contra-el-cancer.jpg?fit=477%2C320&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/4997-contra-el-cancer.jpg?w=220&#038;h=147&#038;ssl=1\" width=\"220\" height=\"147\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"4997 Contra el cancer\" alt=\"4997 Contra el cancer\" style=\"width: 220px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43417\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43417\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-cancer-okk-1.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"En marxa contra cancer okk (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-cancer-okk-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-cancer-okk-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/en-marxa-contra-cancer-okk-1.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"En marxa contra cancer okk (1)\" alt=\"En marxa contra cancer okk (1)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span> El asalto final<\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">1\u00aa VUELTA: km 3,7 a Meta 5k (o km 5 en 10k)<\/span><br \/><span style=\"color:#000000;\">2\u00aa VUELTA: km 8,4 a meta 10k<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Entramos de nuevo a los dominios del F\u00f3rum por una estrecha rampa de bajada y luego un giro de izquierdas para encontrarnos con&#8230; s\u00ed, otra subidita del demonio (esta mucho m\u00e1s suave, yo no bajar\u00eda el ritmo) que nos deja en la explanada del Forum. Ah\u00ed probablemente nos toque hacer unos 300 metros extras para cuadrar la distancia antes de encarar un descenso mete\u00f3rico\u00a0 para encarar el giro inicial cerrado que volveremos a a meta. Ojo al giro final que es bastante cerrado. Gasssss, que ya lo tenemos&#8230; A no ser que est\u00e9s corriendo el 10k (ah\u00ed mejor guardar un punto para la segunda vuelta).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color:#000000;\">Blogmaldito en <span style=\"color:#0000ff;\"><a style=\"color:#0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\r\n<p><span style=\"color:#000000;\"><strong><em>O sea, dale al <\/em><\/strong><span style=\"color:#0000ff;\"><strong><em>like<\/em><\/strong><\/span><strong><em>, le\u00f1e!<\/em><\/strong><\/span><\/p>\r\n<p><div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/5567905553247374\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div><\/p>\r\n<p>___<\/p>\r\n<h6><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/h6>\r\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>Y cuando despert\u00f3&#8230; El F\u00f2rum segu\u00eda ah\u00ed. Pero por suerte desde hace un tiempo la fara\u00f3nica parcela asfaltada comienza a tener m\u00e1s vida gracias a los eventos deportivos y culturales (culturales de verdad y no ese rollo de gent0e bien uniformada que nos intentaron vender hace ya dos d\u00e9cadas) que a lo largo del a\u00f1o &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/09\/consejos-expres-cursa-en-marxa-contra-el-cancer-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa En Marxa contra el C\u00e0ncer<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":65265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa En Marxa contra el C\u00e0ncer\r\n\r\nNi es para marca ni lo busca: una carrera solidaria en el F\u00f2rum abierta a todo tipo de p\u00fablico que quieran disfrutar de la fiesta.\r\n\r\n@aeccbcn","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,597576448,192904539,597576451],"class_list":["post-65255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-en-marxa-contra-el-cancer-barcelona","tag-lliga-championchip","tag-recorrido-en-marxa-cursa-contra-el-cancer-barcelona"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-base-consejos-expres-marxa-contra-cancer-1.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-gYv","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":65255,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93067,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/23\/cursa-vall-hebron-analisis-recorregut-consells-que-saber-fotos\/","url_meta":{"origin":65255,"position":1},"title":"Guia Cursa Vall d&#8217;Hebron: an\u00e0lisis recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"maig 23, 2026","format":false,"excerpt":"Actualitzat amb el nou recorregut de 2026 i totes les novetats Popular i apte per a tot tipus de p\u00fablic (encara que el circuit \u00e9s duret et donen 1 hora per fer-la, o sigui caminant molt tranquil) \u00e9s el que presenta la\u00a0Cursa Vall d'Hebron que es fa als voltants del\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-vall-hebron-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":65255,"position":2},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d'esgotar els 1.500 dorsals.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":85178,"url":"https:\/\/blogmaldito.com\/ca\/2024\/09\/06\/guia-cursa-festa-major-sabadell-analisis-recorrido-recorregut-circuit-consejos-expres\/","url_meta":{"origin":65255,"position":3},"title":"Consells expr\u00e9s: Cursa Festa Major de Sabadell","author":"David Blogmaldito","date":"setembre 6, 2024","format":false,"excerpt":"Com cada inici de setembre tenim cita amb les curses populars a una de les cocapitals del vall\u00e8s Occidental. Ja, definitivament, sense l'opci\u00f3 de fer la Mitja Marat\u00f3 (una ll\u00e0stima, per\u00f2 era cert que era caf\u00e9 para muy cafeteros -triple volta, calor i tornant de vacances- que nom\u00e9s es sostenia\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":65255,"position":4},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":92454,"url":"https:\/\/blogmaldito.com\/ca\/2025\/05\/13\/guia-cursa-rac1-port-barcelona-consejos-expres-recorregut-recorrido-horari-dorsal-fotos-classificacio-que-saber-consells\/","url_meta":{"origin":65255,"position":5},"title":"Guia Cursa de Rac1 Port de Barcelona: an\u00e0lisi recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"maig 13, 2025","format":false,"excerpt":"Despr\u00e9s de fer una gira per una gran part de les principals localitats del pa\u00eds (Tarragona, Lleida, Girona, Igualada, Badalona, Sant Cugat del Vall\u00e8s, Terrassa, Salou... 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