{"id":65244,"date":"2021-12-09T11:52:56","date_gmt":"2021-12-09T11:52:56","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=65244"},"modified":"2022-11-29T18:36:25","modified_gmt":"2022-11-29T18:36:25","slug":"consejos-expres-la-sansi-viladecans-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/12\/09\/consejos-expres-la-sansi-viladecans-2\/","title":{"rendered":"Consejos expr\u00e9s: La Sansi Viladecans 2021"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/09\/consejos-expres-la-sansi-viladecans-2\/00-base-consejos-expres-cursa-viladecans\/\" rel=\"attachment wp-att-65249\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65249\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/09\/consejos-expres-la-sansi-viladecans-2\/00-base-consejos-expres-cursa-viladecans\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-base-consejos-expres-cursa-viladecans.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 BASE CONSEJOS EXPRES CURSA VILADECANS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-base-consejos-expres-cursa-viladecans.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-65249\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-base-consejos-expres-cursa-viladecans.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\r\n<p>Como cada mes de diciembre (salvo, claro, en 2020 por la maldita pandemia) vuelve <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.lasansi.com\/es\/sansi-viladecans\/\" target=\"_blank\" rel=\"noopener\"><strong>La Sansi Viladecans<\/strong><\/a><\/span>, una prueba que sirve como uno de los \u00faltimos intentos serios del a\u00f1o de probar marca en el 5k y que desde hace unos ediciones suma la distancia de 10 km que a\u00f1ade algunos tramos m\u00e1s de llano (con un par de repechos) y bastante de pol\u00edgono de calles anch\u00edsimas. Os paso r\u00e1pidamente a contar los entresijos de ambos circuitos y algunos detalles m\u00e1s. Salud y a por todas!<\/p>\r\n<p><blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"ca\" dir=\"ltr\">Reportatge gr\u00e0fic <a href=\"https:\/\/twitter.com\/LaSansi?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@LaSansi<\/a> \ud835\udde9\ud835\uddf6\ud835\uddf9\ud835\uddee\ud835\uddf1\ud835\uddf2\ud835\uddf0\ud835\uddee\ud835\uddfb\ud835\ude00 2021:<br>V\u00eddeo-Fotos<br>\ud83d\udcfd\ufe0f\ud83d\udcf8 <a href=\"https:\/\/t.co\/jmoQQYB158\">https:\/\/t.co\/jmoQQYB158<\/a><br>Fotografies<br>\ud83d\udcf8 Km 2 <a href=\"https:\/\/t.co\/pi9F9z3T8C\">https:\/\/t.co\/pi9F9z3T8C<\/a><br>\ud83d\udcf8 Km 4 <a href=\"https:\/\/t.co\/ILSXbiFCkY\">https:\/\/t.co\/ILSXbiFCkY<\/a><br>\ud83d\udcf8 Km 9,8 <a href=\"https:\/\/t.co\/Lg0hjeJ93s\">https:\/\/t.co\/Lg0hjeJ93s<\/a><br>Tr\u00edpode<br>\ud83d\udcfd\ufe0f <a href=\"https:\/\/t.co\/sJRzqxJETI\">https:\/\/t.co\/sJRzqxJETI<\/a><br> <a href=\"https:\/\/twitter.com\/ViladecansTweet?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@ViladecansTweet<\/a> <a href=\"https:\/\/twitter.com\/blogmaldito?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@blogmaldito<\/a> <a href=\"https:\/\/twitter.com\/XipGroc?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@xipgroc<\/a> <a href=\"https:\/\/t.co\/k9nstVBHAK\">pic.twitter.com\/k9nstVBHAK<\/a><\/p>&mdash; Pako Beer (@PakoBeer) <a href=\"https:\/\/twitter.com\/PakoBeer\/status\/1470307427824320514?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">December 13, 2021<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\r\n<p><strong><em>Gracias a Carlos S\u00e1nchez, Claudia Roa, La Sansi, Pako Pota y Runmagazine por varias de las fotos que ilustran la entrada.<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\r\n<li><em><a href=\"#RECORRIDO-10k\">RECORRIDO 5K<\/a><\/em><\/li>\r\n<li><em><a href=\"#RECORRIDO-10k\">RECORRIDO 10k<\/a><\/em><span style=\"color:#000000;\"><em><br \/><\/em><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Viladecans (Baix Llobregat)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 12 de diciembre (10.30)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 km y 10 km (homologado el 5k)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong>\u00a0<\/span>No<\/li>\r\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.lasansi.com\/es\/sansi-viladecans\/recorrido-viladecans\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.lasansi.com\/es\/sansi-viladecans\/informacion13\/reglamento713\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>:\u00a0\r\n<ul>\r\n<li><strong><span style=\"color:#000000;\">Liebres<\/span> <span style=\"color:#ff0000;\">10k<\/span><\/strong>: 40&#8242; \u00b7\u00a0 45&#8242; \u00b7\u00a0 50&#8242; \u00b7 55&#8242; \u00b7\u00a0 60&#8242;<\/li>\r\n<li><strong><span style=\"color:#000000;\">Sirven en<\/span> <span style=\"color:#ff0000;\">5k<\/span><\/strong>: 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7\u00a0 30&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>:\u00a0\r\n<ul>\r\n<li><span style=\"color:#000000;\"><b><span style=\"color:#ff0000;\">CAJ\u00d3N 1<\/span>:\u00a0<\/b><\/span>Federados y corredores con sub 37&#8242; en 10k<\/li>\r\n<li><span style=\"color:#000000;\"><b><span style=\"color:#008000;\">CAJ\u00d3N 2<\/span>:\u00a0<\/b><\/span>sub 37&#8242; a\u00a0 sub 50&#8242;\u00a0<\/li>\r\n<li><span style=\"color:#000000;\"><b><span style=\"color:#ff9900;\">CAJ\u00d3N 3<\/span>: <\/b><\/span>+50&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong>\u00a0<\/span>Lliga Championchip (el 5k, doble)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Km 5<\/strong><\/span>: l\u00edquido<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: nectarina, pl\u00e1tano, agua e iso<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><a href=\"https:\/\/www.lasansi.com\/es\/sansi-viladecans\/entrega-de-dorsales87\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Recogida de dorsal<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.lasansi.com\/es\/sansi-viladecans\/informacion13\/como-llegar-sansi-viladecans\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>\u00bfC\u00f3mo llegar?<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: <a href=\"https:\/\/www.lasansi.com\/es\/sansi-viladecans\/informacion13\/carrera-infantil812\" target=\"_blank\" rel=\"noopener\">carreras infantiles<\/a>, guardarropas, duchas, fotos, sorteos, <a href=\"https:\/\/www.lasansi.com\/ca\/sansi-viladecans\/tren-gratuit\" target=\"_blank\" rel=\"noopener\">tren gratuito<\/a>.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#ff0000;\">BRICONSEJOS\u00a0<\/span><\/h2>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? S\u00ed, es bien r\u00e1pida y llana&#8230; si gestionas bien sus h\u00e1ndicaps<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright\"><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Respuesta r\u00e1pida: s\u00ed. Respuesta extensa: s\u00ed pero tiene una serie de condicionantes que no la hacen tan f\u00e1cil como de un primer vistazo podr\u00eda indicar.<\/p>\r\n<p>Circuito r\u00e1pido si se analiza su perfil; desde ese punto de vista est\u00e1 pensado para ir a batir marca. A pesar de que en el primer km se sacrifique ese punto de velocidad por hacerlo m\u00e1s vistoso (salida desde dentro del parc de Marina), lo que puedas perder ah\u00ed (como mucho unos pocos segundos) se podr\u00eda recuperar perfectamente en el resto del circuito.<\/p>\r\n<p>Pero tiene varios condicionantes: el primero es el comentado de la salida y el bucle dentro del parque que, aunque se parte con algo de diferencia de tiempo para evitar colapsos, sigue suponiendo algo de freno en el inicio de carrera; el segundo est\u00e1 en la cantidad de giros que te encuentras a lo largo del circuito; el tercero, la posibilidad de viento y lo mon\u00f3tono de algunos tramos (especialmente la segunda parte del 10k).<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/07\/consejos-expres-la-sansi-viladecans\/estrategia-cursa-viladecans-5k\/\" rel=\"attachment wp-att-50102\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50102\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50102\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-cursa-viladecans-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA VILADECANS 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-cursa-viladecans-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-50102\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/estrategia-cursa-viladecans-5k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"estrategia-5k-parc-de-la-marina-para-situarse-poligono-para-hacer-la-carrera\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Estrategia 5k<\/span>: parc de la Marina para situarse, pol\u00edgono para hacer la carrera<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hay un primer bucle cuyo epicentro es el parc de la Marina y un segundo m\u00e1s largo por el pol\u00edgono.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color:#000000;\"><strong>Bucle en el parc de la Marina (hasta km 1,7)<\/strong>:<\/span> Tramo algo estrecho en su inicio en el que sale\u00a0tom\u00e1rsela con un poco de precauci\u00f3n y, poco a poco, encontrar nuestro ritmo de carrera. <span style=\"color:#ff0000;\"><strong>PRECAUCI\u00d3N + BUSCAR RITMO<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Pol\u00edgono (km 1,7 a 4,7).<\/strong><\/span> Zona llan\u00edsima para ir a ritmo de carrera sin problemas. <span style=\"color:#ff0000;\"><strong>RITMO R\u00c1PIDO<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Meta en parc de la Marina (km 4,7 a 5).<\/strong> <\/span>Para ir a por todas lo que queda de carrera. <span style=\"color:#ff0000;\"><strong>A TOPE<\/strong><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/01\/consejos-expres-cursa-en-marxa-contra-el-cancer\/estrategia-cursa-viladecans-10k-3\/\" rel=\"attachment wp-att-43379\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43379\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=43379\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/estrategia-cursa-viladecans-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA VILADECANS 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/estrategia-cursa-viladecans-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-43379\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/estrategia-cursa-viladecans-10k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"estrategia-10k-primer-bucle-para-pillar-ritmo-segundo-bucle-para-ir-a-por-todas\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Estrategia 10k<\/span>: primer bucle para pillar ritmo, segundo bucle para ir a por todas<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tomando como referencia el parc de la Marina (y teniendo en cuenta tambi\u00e9n lo que la misma organizaci\u00f3n indica) podr\u00edamos decir que el circuito 10k se divide en dos vueltas totalmente diferenciadas.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color:#000000;\"><strong>Bucle en el parc de la Marina (hasta km 1,7)<\/strong>:<\/span> Tramo algo estrecho en su inicio en el que sale\u00a0tom\u00e1rsela con un poco de precauci\u00f3n y, poco a poco, encontrar nuestro ritmo de carrera. <span style=\"color:#ff0000;\"><strong>PRECAUCI\u00d3N + BUSCAR RITMO<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Pol\u00edgono (km 1,7 a 4,7).<\/strong><\/span> Zona llan\u00edsima para ir a ritmo de carrera sin problemas. <span style=\"color:#ff0000;\"><strong>RITMO DE CARRERA<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Hasta el Style Outlets (km 4,7 a 5,8).<\/strong> <\/span>Paseo sin problemas dentro del parque y luego subida suave. <span style=\"color:#ff0000;\"><strong>RITMO C\u00d3MODO<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Bucle del Style Outlets (km 5,8 a 9).<\/strong> <\/span>95% llano con los primeros metros en bajada y los \u00faltimos en repecho exigente. <span style=\"color:#ff0000;\"><strong>RITMO DE CARRERA Y REGULAR (EN REPECHO)<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Hasta meta (km 9 a 10).<\/strong> <\/span>Para ir a por todas lo que queda de carrera. <span style=\"color:#ff0000;\"><strong>A TOPE<\/strong><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/12\/10\/mini-consejos-expres-la-sansi-viladecans-2\/img_5691-3\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" data-attachment-id=\"26249\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/12\/10\/mini-consejos-expres-la-sansi-viladecans-2\/img_5691-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5691.jpg?fit=500%2C334&amp;ssl=1\" data-orig-size=\"500,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Picasa&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5691\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5691.jpg?fit=500%2C334&amp;ssl=1\" class=\"wp-image-26249\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/12\/img_5691.jpg?resize=500%2C334&#038;ssl=1\" alt=\"img_5691\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"algunas-claves-del-circuito\"><strong><span style=\"color:#000000;\">Algunas <span style=\"color:#ff0000;\">claves<\/span> del circuito<\/span><\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Salida conjunta de ambas pruebas.<\/strong><\/span> Pero de los tres cajones que habr\u00e1 para repartirse el primero lo har\u00e1 a las 10.30 y el segundo y tercero un minuto despu\u00e9s.<\/p>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><b><span style=\"color:#ff0000;\">CAJ\u00d3N 1 (10.30)<\/span>: <\/b>Federados y corredores con sub 37&#8242; en 10k<\/span><\/li>\r\n<li><span style=\"color:#000000;\"><b><span style=\"color:#008000;\">CAJ\u00d3N 2 (10.31)<\/span>: <\/b><\/span>sub 37&#8242; a\u00a0 sub 50&#8242;\u00a0<\/li>\r\n<li><span style=\"color:#000000;\"><b><span style=\"color:#ff9900;\">CAJ\u00d3N 3 (10.31)<\/span>: <\/b><\/span>+50&#8242;<\/li>\r\n<\/ul>\r\n<p><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Ambas pruebas comparten los primeros 4,7 km de carrera.<\/strong><\/span> En ese punto los del 5k giran a la izquierda y se adentran en el parc de Marina y los del 10k siguen recto unos metros m\u00e1s.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/01\/consejos-expres-renault-street-run-sansi-viladecans\/sansi-viladecans-7\/\" rel=\"attachment wp-att-43387\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43387\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/01\/consejos-expres-renault-street-run-sansi-viladecans\/sansi-viladecans-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sansi-viladecans-7.jpg?fit=1504%2C1000&amp;ssl=1\" data-orig-size=\"1504,1000\" data-comments-opened=\"1\" data-image-title=\"Sansi Viladecans (7)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sansi-viladecans-7.jpg?fit=676%2C449&amp;ssl=1\" class=\"aligncenter size-full wp-image-43387\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sansi-viladecans-7.jpg?resize=500%2C332&#038;ssl=1\" alt=\"\" width=\"500\" height=\"332\" title=\"\"><\/a><\/p>\r\n<p><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Salida revirada en peque\u00f1as tandas y por cajones de salida.<\/strong><\/span> Desde dentro del parc de la Marina, el espacio no es el m\u00e1s ancho ni f\u00e1cil de trazar para un inicio de carrera (eso s\u00ed, est\u00e1 bien marcado) pero se intenta evitar colapsos dejando pasar unos 30\/35 segundos de margen entre los cajones de salida para ganar fluidez. De cajones de salida tendremos tres (suficientes para el l\u00edmite de 1.500 corredores que se esperan). Este a\u00f1o el 5k es campeonato de Catalu\u00f1a, as\u00ed que se har\u00e1 una primera salida a las 10.30 y luego el resto a partir de las 10.31. Pod\u00e9is comprobar como se efect\u00faa <a href=\"https:\/\/www.youtube.com\/watch?v=B-GWAlbmdVM&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">en el siguiente v\u00eddeo del gran Pako Pota<\/a>.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/07\/consejos-expres-la-sansi-viladecans\/la-sansi-viladecans-pako-pota-12\/\" rel=\"attachment wp-att-50109\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50109\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50109\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-12.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-title=\"La Sansi Viladecans pako Pota (12)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-12.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-50109\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-12.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000;\"><strong>4\/<\/strong> <\/span><span style=\"color:#000000;\"><strong>M\u00ednimo desnivel, alrededor del parc de Marina (5k y 10k) y repechos en los accesos al Style Outlets (10k)<\/strong>.<\/span> El \u00fanico punto con algo de desnivel en el 5k (en el 10k habr\u00e1 un par m\u00e1s) pero que es casi inapreciable (a no ser que vayas muy justo: pica para arriba ligeramente en avenida Segle XXI y Olof Palmer\u00a0y baja en Tecnologia. Para el 10k, hay que estar muy atento, especialmente en el repecho del km 8,7 a 9 saliendo del Style Outlets que es bastante durete.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/07\/consejos-expres-la-sansi-viladecans\/la-sansi-viladecans-pako-pota-7\/\" rel=\"attachment wp-att-50106\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50106\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50106\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-7.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-title=\"La Sansi Viladecans pako Pota (7)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-7.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-50106\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-7.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span>\u00a0<span style=\"color:#000000;\"><strong>Pol\u00edgono para correr mucho y donde hay que lidiar con los giros\u00a0 y el viento<\/strong>.<\/span> El \u00fanico punto donde te frenas un poco es en algunos de los giros cerrados de 180\u00ba\u00a0 (otros no son tan cerrados). Eso s\u00ed, ojo al viento por si hace acto de presencia porque son calles muy expuestas a \u00e9l.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>La llegada, tambi\u00e9n dentro del parque pero por diferentes direcciones para el 5k y 10k<\/strong><\/span>. Siguen siendo tramos estrechos pero ya a esas alturas deber\u00edas tener espacio de sobra.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/12\/07\/consejos-expres-la-sansi-viladecans\/la-sansi-viladecans-pako-pota-4\/\" rel=\"attachment wp-att-50107\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"50107\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=50107\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-4.jpg?fit=1755%2C987&amp;ssl=1\" data-orig-size=\"1755,987\" data-comments-opened=\"1\" data-image-title=\"La Sansi Viladecans pako Pota (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-4.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-50107\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/la-sansi-viladecans-pako-pota-4.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000;\"><strong>7\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Liebres para el 10k que te sirven para el 5. <\/strong><\/span>Ya que puedes compartir recorrido con ellas hasta el desv\u00edo del km 4,7. La organizaci\u00f3n dispondr\u00e1 de diferentes liebres y la idea es ir a ritmo de carrera casi todo el circuito gestionando los tres repechos que hay por el camino.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong><span style=\"color:#000000;\">Liebres<\/span> <span style=\"color:#ff0000;\">10k<\/span><\/strong>: 40&#8242; \u00b7\u00a0 45&#8242; \u00b7\u00a0 50&#8242; \u00b7 55&#8242; \u00b7\u00a0 60&#8242;\u00a0<\/li>\r\n<li><strong><span style=\"color:#000000;\">Sirven en<\/span> <span style=\"color:#ff0000;\">5k<\/span><\/strong>: 20&#8242; \u00b7 22&#8217;30\u00bb \u00b7 25&#8242; \u00b7\u00a0 30&#8242;<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-5K\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">CIRCUITO<\/span>\u00a0SANSI VILADECANS 5k<\/span><\/h2>\r\n\r\n\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1LR92Nag3eGOmeNQ-UFQNV5Cf3YU\"><\/iframe>\n\t\t\t<\/div>\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Circuito que se puede dividir perfectamente en dos mitades: la primera centrada en el parc de la Marina y la segunda \u00a0m\u00e1s llana y rectil\u00ednea por pol\u00edgono; finalmente volvemos al parc de la Marina para dirigirnos directos a meta.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/01\/consejos-expres-renault-street-run-sansi-viladecans\/sansi-viladecans-4\/\" rel=\"attachment wp-att-43385\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43385\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/01\/consejos-expres-renault-street-run-sansi-viladecans\/sansi-viladecans-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sansi-viladecans-4.jpg?fit=1128%2C750&amp;ssl=1\" data-orig-size=\"1128,750\" data-comments-opened=\"1\" data-image-title=\"Sansi Viladecans (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sansi-viladecans-4.jpg?fit=676%2C449&amp;ssl=1\" class=\"aligncenter size-full wp-image-43385\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sansi-viladecans-4.jpg?resize=500%2C332&#038;ssl=1\" alt=\"\" width=\"500\" height=\"332\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">1\/<\/span> SALIDA Y PRIMEROS METROS<\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Salida a Km 0,3<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Primeros metros dentro del parc de la Marina en un tramo que peca de estrecho en alg\u00fan momento y algo revirado pero que gracias a las salidas escalonadas permite cierta fluidez. Aqu\u00ed m\u00e1s que ponerse a ir a tope hay que extremar la precauci\u00f3n.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">2\/<\/span> VUELTA al PARC DE MARINA<\/span><\/h3>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><em>Km 0,3 a km 1,5<\/em><\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La \u00fanica parte del circuito con algo de desnivel (m\u00ednimo y casi inapreciable) para arriba, avenida Olof Palmer, y para abajo, calle de la Tecnologia, es un sector donde ya deber\u00edamos haber encontrado nuestro lugar en el pelot\u00f3n e ir a ritmo de carrera. Ojo con el mobiliario urbano (los cantos de los bancos que sobresalen y alguna farola como obst\u00e1culo; suelen se\u00f1alizar bien ).<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">3\/<\/span>\u00a0POLIGONEANDO<\/span><\/h3>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><em>Km 1,3 a km\u00a04,7<\/em><\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Tramo de largas rectas y un par de giros de 180\u00ba (uno de ellos que frena un poco) donde nos pasaremos\u00a0algo m\u00e1s de tres kil\u00f3metros. Es para ir a ritmo de carrera e, incluso, ara\u00f1ar alg\u00fan segundo.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">4\/<\/span> HASTA META<\/span><\/h3>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><em>Km 4,7\u00a0a\u00a0meta<\/em><\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Esta vez entraremos al parc de la Marina\u00a0en direcci\u00f3n contraria a por donde hab\u00edamos partido, solo nos queda unos 300 metros para meta con alg\u00fan giro a\u00f1adido que son para hacerlos a tope.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-10K\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">CIRCUIT <\/span><\/span><span style=\"color:#000000;\">SANSI VILADECANS 10k<\/span><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1s9ROUaxL1Cm0esY3A_UOCqUcmdeBT2W7\"><\/iframe>\n\t\t\t<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/12\/01\/consejos-expres-renault-street-run-sansi-viladecans\/sansi-viladecans-4\/\" rel=\"attachment wp-att-43385\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"43385\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/01\/consejos-expres-renault-street-run-sansi-viladecans\/sansi-viladecans-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sansi-viladecans-4.jpg?fit=1128%2C750&amp;ssl=1\" data-orig-size=\"1128,750\" data-comments-opened=\"1\" data-image-title=\"Sansi Viladecans (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sansi-viladecans-4.jpg?fit=676%2C449&amp;ssl=1\" class=\"aligncenter size-full wp-image-43385\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/sansi-viladecans-4.jpg?resize=500%2C332&#038;ssl=1\" alt=\"\" width=\"500\" height=\"332\" title=\"\"><\/a><\/figure>\n<\/div>\n<p>\n\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">1\/<\/span> SALIDA Y PRIMEROS METROS<\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Salida a Km 0,3<\/span><\/h5>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Primeros metros dentro del parc de la Marina en un tramo que peca de estrecho en alg\u00fan momento y algo revirado pero que gracias a las salidas escalonadas permite cierta fluidez. Aqu\u00ed m\u00e1s que ponerse a ir a tope hay que extremar la precauci\u00f3n.<\/p>\r\n<p>\r\n\r\n\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">2\/<\/span> VUELTA al PARC DE MARINA<\/span><\/h3>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><em>Km 0,3 a km 1,5<\/em><\/span><\/h5>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">La \u00fanica parte del circuito con algo de desnivel (m\u00ednimo y casi inapreciable) para arriba, avenida Olof Palmer, y para abajo, calle de la Tecnologia, es un sector donde ya deber\u00edamos haber encontrado nuestro lugar en el pelot\u00f3n e ir a ritmo de carrera. Ojo con el mobiliario urbano (los cantos de los bancos que sobresalen y alguna farola como obst\u00e1culo; suelen se\u00f1alizar bien ).<\/p>\r\n<p>\r\n\r\n\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">3\/<\/span>\u00a0POLIGONEANDO<\/span><\/h3>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><em>Km 1,3 a km\u00a04,7<\/em><\/span><\/h5>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Tramo de largas rectas y un par de giros de 180\u00ba (uno de ellos que frena un poco) donde nos pasaremos\u00a0algo m\u00e1s de tres kil\u00f3metros. Es para ir a ritmo de carrera e, incluso, ara\u00f1ar alg\u00fan segundo.<\/p>\r\n<p>\r\n\r\n\r\n\r\n<\/p>\r\n<h3 class=\"wp-block-heading\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">4\/<\/span>\u00a0CAMINO AL STYLE OUTLETS<\/span><\/h3>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><em>Km 4,7\u00a0a\u00a05,6<\/em><\/span><\/h5>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Volvemos a adentrarnos por el Parc del Marina en busca del centro comercial. El trayecto por dentro del parque ser\u00e1 corto y luego, ya afuera, el perfil va picando para arriba, as\u00ed que la ide a es bajar un pel\u00edn ritmo hasta que nos encontremos c\u00f3modos con \u00e9l.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/09\\\/consejos-expres-la-sansi-viladecans-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42037\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42037\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-42.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;created_timestamp&quot;:&quot;1539693791&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00066093853271646&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (42)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-42.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-42.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-42.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (42)\" alt=\"Cursa Style Run Viladecans (42)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42038\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42038\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-44.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;camera&quot;:&quot;Mi A2 Lite&quot;,&quot;created_timestamp&quot;:&quot;1539694286&quot;,&quot;focal_length&quot;:&quot;3.82&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00038387715930902&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Style Run Viladecans (44)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-44.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-44.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/cursa-style-run-viladecans-44.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Style Run Viladecans (44)\" alt=\"Cursa Style Run Viladecans (44)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">5\/<\/span>\u00a0BUCLE DEL STYLE OUTLETS<\/span><\/h3>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><em>Km 5,8 a\u00a09<\/em><\/span><\/h5>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Sector de largu\u00edsimas e interminables rectas poligoneras. La primera de ellas comienza en bajada (podemos acelerar un poco el ritmo) para luego llanear hasta casi finalizar este bucle con un duro repecho justo al lado del parking del centro comercial. Ah\u00ed no te ciegues, baja el ritmo y regula, que se te puede atragantar.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/09\\\/consejos-expres-la-sansi-viladecans-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/01\/consejos-expres-renault-street-run-sansi-viladecans\/olympus-digital-camera-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43396\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pc139473.jpg\" data-orig-size=\"900,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;camera&quot;:&quot;XZ-1&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1450010356&quot;,&quot;focal_length&quot;:&quot;9.87&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"OLYMPUS DIGITAL CAMERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pc139473.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pc139473.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pc139473.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"OLYMPUS DIGITAL CAMERA\" alt=\"OLYMPUS DIGITAL CAMERA\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/01\/consejos-expres-renault-street-run-sansi-viladecans\/olympus-digital-camera-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43397\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pc138364.jpg\" data-orig-size=\"900,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;camera&quot;:&quot;XZ-1&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1450009154&quot;,&quot;focal_length&quot;:&quot;15.27&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"OLYMPUS DIGITAL CAMERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pc138364.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pc138364.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/pc138364.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"OLYMPUS DIGITAL CAMERA\" alt=\"OLYMPUS DIGITAL CAMERA\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">6\/<\/span>\u00a0HASTA META<\/span><\/h3>\r\n<p><span style=\"color:#000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color:#000000;\"><em>Km 9 a\u00a010<\/em><\/span><\/h5>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">En el momento que superemos el repecho del Style Outlets, ahora s\u00ed que s\u00ed, pista libre hasta meta. Perfil favorable en los primeros metros y luego ya m\u00e1s llaneando hasta la entrada al parque (que esta vez accedemos por donde sal\u00edamos al inicio de carrera), donde ya tocar\u00e1 dar el todo por el todo.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color:#000000;\">Blogmaldito en <span style=\"color:#0000ff;\"><a style=\"color:#0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\r\n<p><span style=\"color:#000000;\"><strong><em>O sea, dale al <\/em><\/strong><span style=\"color:#0000ff;\"><strong><em>like<\/em><\/strong><\/span><strong><em>, le\u00f1e!<\/em><\/strong><\/span><\/p>\r\n<p><div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/5568240936547169\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div><\/p>\r\n<p>___<\/p>\r\n<h6><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/h6>\r\n<p>___<\/p>\r\n<h3>\u00a0<\/h3>","protected":false},"excerpt":{"rendered":"<p>Como cada mes de diciembre (salvo, claro, en 2020 por la maldita pandemia) vuelve La Sansi Viladecans, una prueba que sirve como uno de los \u00faltimos intentos serios del a\u00f1o de probar marca en el 5k y que desde hace unos ediciones suma la distancia de 10 km que a\u00f1ade algunos tramos m\u00e1s de llano &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/09\/consejos-expres-la-sansi-viladecans-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: La Sansi Viladecans 2021<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":65249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,205444661,192904539,690933732],"class_list":["post-65244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-la-sansi-viladecans","tag-lliga-championchip","tag-recorrido-la-sansi-viladecans","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-gYk","jetpack-related-posts":[{"id":97256,"url":"https:\/\/blogmaldito.com\/ca\/2026\/07\/09\/sansi-viladecans-recorrido-guia-estrategia-consejos-fotos\/","url_meta":{"origin":65244,"position":0},"title":"Gu\u00eda La Sansi Viladecans: an\u00e1lisis del recorrido, estrategia y consejos","author":"David Blogmaldito","date":"juliol 9, 2026","format":false,"excerpt":"La Sansi Viladecans trajo en 2026 (y, probablemente, volver\u00e1 a repetir en 2027) un cambio de d\u00eda, mes e, incluso estaci\u00f3n. De ser una carrera matinal el primer o segundo domingo de diciembre a celebrarse en s\u00e1bado casi nocturno (20.30 )en pleno mes de julio. 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