{"id":65172,"date":"2021-12-10T07:00:17","date_gmt":"2021-12-10T07:00:17","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=65172"},"modified":"2021-12-10T08:02:29","modified_gmt":"2021-12-10T08:02:29","slug":"consejos-expres-cursa-el-pont-de-vilomara","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/","title":{"rendered":"Consejos expr\u00e9s: Cursa El Pont de Vilomara"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/00-base-consejos-expres-circuito-pont-vilomara\/\" rel=\"attachment wp-att-65180\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65180\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/00-base-consejos-expres-circuito-pont-vilomara\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-base-consejos-expres-circuito-pont-vilomara.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 BASE CONSEJOS EXPRES CIRCUITO PONT VILOMARA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-base-consejos-expres-circuito-pont-vilomara.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-65180\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-base-consejos-expres-circuito-pont-vilomara.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Pues ten\u00eda muchas ganas de rese\u00f1ar la <a href=\"http:\/\/cursaelpont.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Cursa El Pont de Vilomara<\/strong><\/span><\/a>, otra de las ya cl\u00e1sicas carreras populares de la comarca del Bages que son aptas para todo tipo de corredores y que mezclan tramos urbanos dentro de la localidad donde se celebra y algo de ruta por caminos rurales por los montes que la rodean.\u00a0 Y aqu\u00ed te detallo los recorridos y todos sus secretos.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\n<li><em><a href=\"#ESTRATEGIA\">ESTRATEGIA<\/a><\/em><\/li>\n<li><em><a href=\"#RECORRIDO-10k\">RECORRIDO 10k<\/a><\/em><\/li>\n<li><em><a href=\"#RECORRIDO-10k\">RECORRIDO 5K<\/a><\/em><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: El Pont de Vilomara (Bages)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: 12 de diciembre (11.00 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>:\n<ul>\n<li>10k: 9,9 km (D+ 147 m)<\/li>\n<li>5k: 4,9 km (D+ 55 m)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo<\/strong><\/span>: Mixta (40% tierra \/ 60 % asfalto)<\/li>\n<li><a href=\"http:\/\/cursaelpont.cat\/carrera\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Recorrido<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/ca.wikiloc.com\/rutes-senderisme\/el-pont-de-vilomara-10-k-ok-83441972\" target=\"_blank\" rel=\"noopener\">10k<\/a><\/li>\n<li><a href=\"https:\/\/ca.wikiloc.com\/rutes-senderisme\/el-pont-de-vilomara-5k-ok-ok-ok-84455786\" target=\"_blank\" rel=\"noopener\">5k<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"http:\/\/cursaelpont.cat\/reglamento\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga Chip (el 10k)<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km<\/strong> <\/span>3: l\u00edquido<\/li>\n<li><span style=\"color:#000000;\"><strong>Km<\/strong> <\/span>7,3: l\u00edquido<\/li>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido y solido<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: carreras infantiles (a partir de las 10.00), guardarropas, duchas y vestuarios, parking.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#ff0000;\">BRICONSEJOS\u00a0<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-3\/\" rel=\"attachment wp-att-64741\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64741\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/19\/consejos-expres-la-navarclina\/la-navarclina-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-3.jpg?fit=1377%2C775&amp;ssl=1\" data-orig-size=\"1377,775\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"La NAvarclina (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-3.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-64741\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/la-navarclina-3.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfEs una carrera <span style=\"color:#ff0000;\">exigente<\/span>? R\u00e1pida, corrible, sin ninguna dificultad t\u00e9cnica de consideraci\u00f3n<\/strong><\/span><\/h4>\n<p>La Cursa Pont de Vilomara s una carrera mixta pero donde prima m\u00e1s el asfalto que los caminos de tierra o los senderos. El perfil es bastante sinuoso pero totalmente corrible y las \u00fanicas dificultades las tenemos en varios repechos dentro del caso urbano y las subidas largas pisando ya tierra. Por lo dem\u00e1s, me parece una prueba perfectamente apta para todo tipo de capacidades atl\u00e9ticas.<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color:#ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\n<p><strong><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a>Mixtas o de Trail, tanto sirve unas como otras (pero con lluvia asegura el tiro con las de Trail)<\/strong><\/p>\n<p>El recorrido es totalmente pistero en el caso del 10k y con un poco de corriol en el caso del 5k, y la \u00fanica complicaci\u00f3n la encontrar\u00e1s en dos puntos: en el 10k hay un par de tramos donde se pisa roca y puede estar h\u00fameda y en el 5k hay parte del corriol con terreno descompuesto. Dicho esto, yo creo que son circuitos que <strong>se pueden hacer perfectamente con unas zapatillas mixtas, aunque si vas con unas de trail asegurar\u00e1s a\u00fan m\u00e1s el tiro.<\/strong><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 tal los\u00a0<span style=\"color:#ff0000;\">Avituallamientos<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Tendr\u00e1s dos en carrera en el 10k y en meta para todas las distancias<\/strong>. Los de carrera ser\u00e1n l\u00edquidos y el de meta l\u00edquido y s\u00f3lido.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km<\/strong> <\/span>3: l\u00edquido<\/li>\n<li><span style=\"color:#000000;\"><strong>Km<\/strong> <\/span>7,3: l\u00edquido<\/li>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido y solido<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA\"><span style=\"color:#ff0000;\">ESTRATEGIA <span style=\"color:#000000;\">CURSA PONT VILO.<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/00-estrategia-trail-pont-vilomara\/\" rel=\"attachment wp-att-65185\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65185\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/00-estrategia-trail-pont-vilomara\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-estrategia-trail-pont-vilomara.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA TRAIL PONT VILOMARA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-estrategia-trail-pont-vilomara.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-65185\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-estrategia-trail-pont-vilomara.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia 10k<\/span>? Sin fliparse hasta el 6, y luego gestionando las subidas y bajadas<\/strong><\/span><\/h4>\n<p>El perfil se presenta con inicio sinuoso, luego se vuelve mucho m\u00e1s favorable en su tramo central y los problemas aparecen a partir del 6 con varias subidas de a\u00fapa. Es una carrera de no pasarse de rosca en su primera mitad para afrontar con garant\u00edas esos 4 km finales. <span style=\"color:#000000;\"><strong>Yo creo que hay 4 tramos bien definidos<\/strong><\/span>:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Hasta el km 2,2.<\/strong><\/span> Ida y vuelta asfaltera por la urbanizaci\u00f3n Marquet con perfil sinuoso.<span style=\"color:#ff0000;\"><strong> ADAPTAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 2,2 a 6.<\/strong><\/span> Tramo r\u00e1pido, primero en bajada y luego llaneando, con dos km\u00a0 m\u00e1s de asfalto y luego camino pistero. de Talamanca. <span style=\"color:#ff0000;\"><strong>R\u00c1PIDO SIN FLIPARSE<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/00-pont-vilomara-km-a-km-circuito-10k\/\" rel=\"attachment wp-att-65183\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65183\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/00-pont-vilomara-km-a-km-circuito-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-pont-vilomara-km-a-km-circuito-10k.jpg?fit=800%2C665&amp;ssl=1\" data-orig-size=\"800,665\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 PONT VILOMARA km a km circuito 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-pont-vilomara-km-a-km-circuito-10k.jpg?fit=676%2C562&amp;ssl=1\" class=\"aligncenter size-full wp-image-65183\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-pont-vilomara-km-a-km-circuito-10k.jpg?resize=500%2C416&#038;ssl=1\" alt=\"\" width=\"500\" height=\"416\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km 6 a 7,3.<\/strong> <\/span>Tramo de subida exigente por sendero ancho. <span style=\"color:#ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 7,3 a 9.<\/strong> <\/span>\u00daltimos metros sinuosos de camino de tierra y luego ya es asfalto que combina alg\u00fan repecho bajando al pueblo. <span style=\"color:#ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 9 a META.<\/strong> <\/span>Subida exigente con dos repechos realmente duros. Los \u00faltimos metros en bajada. <span style=\"color:#ff0000;\"><strong>REGUAR Y RESISTIR<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-medium wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/00-estrategia-trail-pont-vilomara-5k\/\" rel=\"attachment wp-att-65184\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65184\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/00-estrategia-trail-pont-vilomara-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-estrategia-trail-pont-vilomara-5k-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 ESTRATEGIA TRAIL PONT VILOMARA 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-estrategia-trail-pont-vilomara-5k-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-65184\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-estrategia-trail-pont-vilomara-5k-1.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia 5k<\/span>? Hasta pisar tierra sin fliparse, regular en subida y \u00faltimo km a tope<\/strong><\/span><\/h4>\n<p>Es un recorrido donde la marca es lo de menos (ni hace 10.000 metros de rueda ni el perfil te permite gestas contra el crono), as\u00ed que puedes olvidarte un poco del reloj. <span style=\"color:#000000;\"><strong>Yo creo que hay 3 tramos bien definidos<\/strong><\/span>:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Hasta el km 2,6.<\/strong><\/span> Tramo urbano muy sinuoso, donde est\u00e1s constantemente o subiendo o bajando, se puede ir r\u00e1pido pero sin fliparse.<span style=\"color:#ff0000;\"><strong> ADAPTAR RITMO<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/00-pont-vilomara-km-a-km-circuito-5k\/\" rel=\"attachment wp-att-65182\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65182\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/00-pont-vilomara-km-a-km-circuito-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-pont-vilomara-km-a-km-circuito-5k.jpg?fit=800%2C454&amp;ssl=1\" data-orig-size=\"800,454\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 PONT VILOMARA km a km circuito 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-pont-vilomara-km-a-km-circuito-5k.jpg?fit=676%2C384&amp;ssl=1\" class=\"aligncenter size-full wp-image-65182\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-pont-vilomara-km-a-km-circuito-5k.jpg?resize=500%2C284&#038;ssl=1\" alt=\"\" width=\"500\" height=\"284\" title=\"\"><\/a><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km 2,6 a 4.<\/strong><\/span> Pisamos tierra y es una subida que comienza por camino pistero y luego es un corriol muy exigente. <span style=\"color:#ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 4 a META.<\/strong><\/span> A\u00fan queda un tramo de sendero con tendencia a bajar y luego asfalto con perfil sinuoso. <span style=\"color:#ff0000;\"><strong>GAS!<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-10K\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">RECORRIDO<\/span> CURSA EL PONT 10k<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1xmheA9tdSDb-QuDXWnZNUHVC4z586wsx\"><\/iframe>\n\t\t\t<\/div>\n<p><strong><span style=\"color:#ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel, puntos cr\u00edticos).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/10\\\/consejos-expres-cursa-el-pont-de-vilomara\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 314px;\" data-original-width=\"676\" data-original-height=\"314\" > <div class=\"gallery-group images-1\" style=\"width: 468px; height: 314px;\" data-original-width=\"468\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/sortida-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"464\"> <meta itemprop=\"height\" content=\"310\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65283\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sortida-7.jpg\" data-orig-size=\"1128,753\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sortida (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sortida-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sortida-7.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sortida-7.jpg?w=464&#038;h=310&#038;ssl=1\" width=\"464\" height=\"310\" loading=\"lazy\" data-original-width=\"464\" data-original-height=\"310\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sortida (7)\" alt=\"Sortida (7)\" style=\"width: 464px; height: 310px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 208px; height: 314px;\" data-original-width=\"208\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65284\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-13.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637671802&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00097370983446933&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-13.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-13.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-13.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (13)\" alt=\"Fotos Revision Cursa Pont Vilomara (13)\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65285\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-11.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637671746&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00097370983446933&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-11.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-11.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-11.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (11)\" alt=\"Fotos Revision Cursa Pont Vilomara (11)\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 314px;\" data-original-width=\"676\" data-original-height=\"314\" > <div class=\"gallery-group images-2\" style=\"width: 208px; height: 314px;\" data-original-width=\"208\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65286\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-9.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637671641&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0012722646310433&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-9.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-9.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-9.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (9)\" alt=\"Fotos Revision Cursa Pont Vilomara (9)\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65287\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-7.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637671503&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0017006802721088&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-7.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-7.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-7.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (7)\" alt=\"Fotos Revision Cursa Pont Vilomara (7)\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 468px; height: 314px;\" data-original-width=\"468\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/cursa-4-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"464\"> <meta itemprop=\"height\" content=\"310\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65288\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-4.jpg\" data-orig-size=\"1128,753\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-4.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-4.jpg?w=464&#038;h=310&#038;ssl=1\" width=\"464\" height=\"310\" loading=\"lazy\" data-original-width=\"464\" data-original-height=\"310\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa (4)\" alt=\"Cursa (4)\" style=\"width: 464px; height: 310px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 170px;\" data-original-width=\"676\" data-original-height=\"170\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 170px;\" data-original-width=\"226\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-87\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65290\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-87.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637675194&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0050505050505051&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (87)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-87.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-87.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-87.jpg?w=222&#038;h=166&#038;ssl=1\" width=\"222\" height=\"166\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (87)\" alt=\"Fotos Revision Cursa Pont Vilomara (87)\" style=\"width: 222px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-84\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65291\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-84.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637675129&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0022883295194508&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (84)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-84.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-84.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-84.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (84)\" alt=\"Fotos Revision Cursa Pont Vilomara (84)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65289\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-20.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637672080&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0006418485237484&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-20.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-20.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-20.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (20)\" alt=\"Fotos Revision Cursa Pont Vilomara (20)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">1\/<\/span> IDA Y VUELTA POR EL cASCO URBANO<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Hasta el km 2,6<\/span><\/h5>\n<p>La Cursa El Pont de Vilomara comienza como una carrera totalmente asfaltera (luego cambiar\u00e1, ya ver\u00e1s) y para comenzar nos pondremos en direcci\u00f3n a la zona m\u00e1s residencial del pueblo resiguiendo la av. de la Constituci\u00f3 y el paseo del carrer 4 en un tramo de ida y vuelta de algo m\u00e1s de 2 km con un perfil muy sinuoso que te obligar\u00e1 a buscar un ritmo c\u00f3modo y adaptar la velocidad seg\u00fan el desnivel. Tras cerrar ese bucle de la urbanizaci\u00f3n Marquet nos tocar\u00e1 callejear por el centro en busca de la carretera de Rocafort, aqu\u00ed el desnivel es negativo, o sea a nuestro favor.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/10\\\/consejos-expres-cursa-el-pont-de-vilomara\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65292\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-21.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637672127&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.001123595505618&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-21.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-21.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-21.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (21)\" alt=\"Fotos Revision Cursa Pont Vilomara (21)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-27\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65293\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-27.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637672501&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00065231572080887&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (27)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-27.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-27.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-27.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (27)\" alt=\"Fotos Revision Cursa Pont Vilomara (27)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-26\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65294\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-26.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637672176&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0006418485237484&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (26)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-26.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-26.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-26.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (26)\" alt=\"Fotos Revision Cursa Pont Vilomara (26)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 453px;\" data-original-width=\"676\" data-original-height=\"453\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 453px;\" data-original-width=\"676\" data-original-height=\"453\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/pont-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"449\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65295\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/pont-4.jpg\" data-orig-size=\"800,535\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pont (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/pont-4.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/pont-4.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/pont-4.jpg?w=672&#038;h=449&#038;ssl=1\" width=\"672\" height=\"449\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"449\" itemprop=\"http:\/\/schema.org\/image\" title=\"Pont (4)\" alt=\"Pont (4)\" style=\"width: 672px; height: 449px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">2\/<\/span> CAm\u00cd DEL PONT VELL<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 2,6 a 4,4<\/span><\/h5>\n<p>Ahora ya nos toca\u00a0 tramo de carretera con un perfil muy favorable, especialmente de inicio que es en bajada. Primero iremos por la carretera de Rocafort, luego haremos una ida y vuelta sosa hasta la altura del carrer Sant Teresa, para ya s\u00ed encaminarnos en busca del pont Vell en paralelo al r\u00edo Llobregat, puente que cruzaremos y donde deberemos ir con cuidado con el pil\u00f3n de entrada. Es un sector que se deja correr mucho, pero es importante no excederse.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/10\\\/consejos-expres-cursa-el-pont-de-vilomara\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65301\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-31.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637672670&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0057142857142857&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-31.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-31.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-31.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (31)\" alt=\"Fotos Revision Cursa Pont Vilomara (31)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-33\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65300\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-33.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637672774&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00053475935828877&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (33)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-33.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-33.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-33.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (33)\" alt=\"Fotos Revision Cursa Pont Vilomara (33)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65299\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-35.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637672922&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0008130081300813&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-35.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-35.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-35.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (35)\" alt=\"Fotos Revision Cursa Pont Vilomara (35)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 170px;\" data-original-width=\"676\" data-original-height=\"170\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 170px;\" data-original-width=\"226\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-36\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65298\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-36.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637672977&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00053475935828877&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (36)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-36.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-36.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-36.jpg?w=222&#038;h=166&#038;ssl=1\" width=\"222\" height=\"166\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (36)\" alt=\"Fotos Revision Cursa Pont Vilomara (36)\" style=\"width: 222px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-39\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65297\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-39.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637673221&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0007168458781362&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (39)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-39.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-39.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-39.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (39)\" alt=\"Fotos Revision Cursa Pont Vilomara (39)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-41\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65296\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-41.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637673592&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0036101083032491&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (41)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-41.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-41.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-41.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (41)\" alt=\"Fotos Revision Cursa Pont Vilomara (41)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">3\/<\/span> ENtrando a los caminos ruraleS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 2,6 a 3,4<\/span><\/h5>\n<p>Vamos remontando el Llobregat por una pista de tierra sin apenas complicaciones, m\u00e1s all\u00e1 de un tramo de piedra pasando por debajo del puente de la carretera a Manresa. Ser\u00e1n dos kil\u00f3metros que comienzan bastante llanos y al final se vuelven algo m\u00e1s sinuosos. Aun as\u00ed, se puede ir a un ritmo de carrera constante.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/10\\\/consejos-expres-cursa-el-pont-de-vilomara\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-46\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65305\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-46.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637673830&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0013054830287206&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (46)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-46.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-46.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-46.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (46)\" alt=\"Fotos Revision Cursa Pont Vilomara (46)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-51\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65304\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-51.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637673868&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0017543859649123&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (51)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-51.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-51.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-51.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (51)\" alt=\"Fotos Revision Cursa Pont Vilomara (51)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-53\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65303\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-53.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637673942&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.001230012300123&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (53)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-53.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-53.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-53.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (53)\" alt=\"Fotos Revision Cursa Pont Vilomara (53)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-55\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65302\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-55.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637674000&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0031152647975078&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (55)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-55.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-55.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-55.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (55)\" alt=\"Fotos Revision Cursa Pont Vilomara (55)\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">4\/ <\/span><\/span><span style=\"color:#000000;\">SUBIDA DE CAN ROVIRALTA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 6,5 a 7,3<\/span><\/h5>\n<p>La primera gran dificultad de la jornada es esta subida que esconde algunos sectores con un desnivel exigente y otros m\u00e1s llevables. Lo importante aqu\u00ed es buscar un ritmo c\u00f3modo de inicio y no forzarlo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/10\\\/consejos-expres-cursa-el-pont-de-vilomara\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-56\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65309\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-56.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637674035&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (56)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-56.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-56.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-56.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (56)\" alt=\"Fotos Revision Cursa Pont Vilomara (56)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-60\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65308\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-60.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637674255&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0046948356807512&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (60)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-60.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-60.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-60.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (60)\" alt=\"Fotos Revision Cursa Pont Vilomara (60)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-64\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65307\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-64.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637674391&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0038167938931298&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (64)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-64.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-64.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-64.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (64)\" alt=\"Fotos Revision Cursa Pont Vilomara (64)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-68\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65306\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-68.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637674564&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0015082956259427&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (68)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-68.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-68.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-68.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (68)\" alt=\"Fotos Revision Cursa Pont Vilomara (68)\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">5\/ <\/span>HASTA EL POL\u00cdGONO<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 7,3 a 8,1<\/span><\/h5>\n<p>Seguimos por este sendero ancho aunque ahora el perfil es sinuoso con tendencia a bajar y permite poner un punto m\u00e1s de velocidad, bajando una marcha cuando pique para arriba y dando algo m\u00e1s de gas cuando sea m\u00e1s favorable.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/10\\\/consejos-expres-cursa-el-pont-de-vilomara\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-71\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65311\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-71.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637674638&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00041718815185649&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (71)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-71.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-71.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-71.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (71)\" alt=\"Fotos Revision Cursa Pont Vilomara (71)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-72\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65310\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-72.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637674703&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00038505968425106&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (72)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-72.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-72.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-72.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (72)\" alt=\"Fotos Revision Cursa Pont Vilomara (72)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-75\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65313\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-75.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637674773&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0006631299734748&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (75)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-75.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-75.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-75.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (75)\" alt=\"Fotos Revision Cursa Pont Vilomara (75)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-77\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65312\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-77.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637674897&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0017006802721088&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (77)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-77.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-77.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-77.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (77)\" alt=\"Fotos Revision Cursa Pont Vilomara (77)\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">6\/<\/span> VOLVIENDO AL PUEBLO<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 8,1 a 9,1<\/span><\/h5>\n<p>Un repecho corto pero duro nos da la bienvenida de nuevo al asfalto, pero que no cunda el p\u00e1nico porque lo que viene despu\u00e9s es mucho m\u00e1s favorable: un par de rectas poligoneras que comienza bajando y luego <em>falsollanea<\/em> y despu\u00e9s ya bajando f\u00e1cil por la carretera de Rocafort viendo de lejos el coco que nos queda por afrontar.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/10\\\/consejos-expres-cursa-el-pont-de-vilomara\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-79\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65318\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-79.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637675008&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0013908205841446&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (79)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-79.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-79.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-79.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (79)\" alt=\"Fotos Revision Cursa Pont Vilomara (79)\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-89\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65317\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-89.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637675241&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00049212598425197&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (89)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-89.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-89.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-89.jpg?w=229&#038;h=172&#038;ssl=1\" width=\"229\" height=\"172\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (89)\" alt=\"Fotos Revision Cursa Pont Vilomara (89)\" style=\"width: 229px; height: 172px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/meta-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65315\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/meta-4.jpg\" data-orig-size=\"1128,753\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MEta (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/meta-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/meta-4.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/meta-4.jpg?w=229&#038;h=153&#038;ssl=1\" width=\"229\" height=\"153\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"MEta (4)\" alt=\"MEta (4)\" style=\"width: 229px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/meta-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65316\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/meta-2.jpg\" data-orig-size=\"1840,1228\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Ramon ALBERICH&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Ramon Alberich&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MEta (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/meta-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/meta-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/meta-2.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"MEta (2)\" alt=\"MEta (2)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">7\/<\/span> HASTA META<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 9,1 a META<\/span><\/h5>\n<p>Vaya km final m\u00e1s gore&#8230; Tenemos una rampa de subida dur\u00edsima de unos 200 metros de esos que parece que no avances ni un metro a\u00fan alargando la zancada. Es cierto que luego, ya callejeando, se suaviza&#8230; Hasta que te encuentras con el corto pero dur\u00edsimo repechazo del carrer Pau Casals. Ser\u00e1 el \u00faltimo obst\u00e1culo, al recta de meta de av. de la Constituci\u00f3 es favorable, ideal para hacer el sprint final.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter wp-image-10534 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO-5K\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">RECORRIDO<\/span> CURSA EL PONT 5k<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"550\" height=\"1000\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1lrjMZYWeAKmqmeAjeDfkzpSt9oUJbY4U\"><\/iframe>\n\t\t\t<\/div>\n<p><strong><span style=\"color:#ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel, puntos cr\u00edticos).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/10\\\/consejos-expres-cursa-el-pont-de-vilomara\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 314px;\" data-original-width=\"676\" data-original-height=\"314\" > <div class=\"gallery-group images-1\" style=\"width: 468px; height: 314px;\" data-original-width=\"468\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/sortida-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"464\"> <meta itemprop=\"height\" content=\"310\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65283\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sortida-7.jpg\" data-orig-size=\"1128,753\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sortida (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sortida-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sortida-7.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/sortida-7.jpg?w=464&#038;h=310&#038;ssl=1\" width=\"464\" height=\"310\" loading=\"lazy\" data-original-width=\"464\" data-original-height=\"310\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sortida (7)\" alt=\"Sortida (7)\" style=\"width: 464px; height: 310px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 208px; height: 314px;\" data-original-width=\"208\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65284\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-13.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637671802&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00097370983446933&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-13.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-13.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-13.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (13)\" alt=\"Fotos Revision Cursa Pont Vilomara (13)\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65285\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-11.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637671746&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00097370983446933&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-11.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-11.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-11.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (11)\" alt=\"Fotos Revision Cursa Pont Vilomara (11)\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 314px;\" data-original-width=\"676\" data-original-height=\"314\" > <div class=\"gallery-group images-2\" style=\"width: 208px; height: 314px;\" data-original-width=\"208\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65286\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-9.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637671641&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0012722646310433&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-9.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-9.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-9.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (9)\" alt=\"Fotos Revision Cursa Pont Vilomara (9)\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65287\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-7.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637671503&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0017006802721088&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-7.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-7.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-7.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (7)\" alt=\"Fotos Revision Cursa Pont Vilomara (7)\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 468px; height: 314px;\" data-original-width=\"468\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/cursa-4-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"464\"> <meta itemprop=\"height\" content=\"310\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65288\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-4.jpg\" data-orig-size=\"1128,753\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-4.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-4.jpg?w=464&#038;h=310&#038;ssl=1\" width=\"464\" height=\"310\" loading=\"lazy\" data-original-width=\"464\" data-original-height=\"310\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa (4)\" alt=\"Cursa (4)\" style=\"width: 464px; height: 310px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">1\/<\/span> IDA Y VUELTA POR LA URB. MARQUET<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Hasta el km 2,2<\/span><\/h5>\n<p>La Cursa El Pont de Vilomara comienza como una carrera totalmente asfaltera (luego cambiar\u00e1, ya ver\u00e1s) y para comenzar nos pondremos en direcci\u00f3n a la zona m\u00e1s residencial del pueblo resiguiendo la av. de la Constituci\u00f3 y el paseo del carrer 4 en un tramo de ida y vuelta de algo m\u00e1s de 2 km con un perfil muy sinuoso que te obligar\u00e1 a buscar un ritmo c\u00f3modo y adaptar la velocidad seg\u00fan el desnivel.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/10\\\/consejos-expres-cursa-el-pont-de-vilomara\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-87\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65290\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-87.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637675194&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0050505050505051&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (87)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-87.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-87.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-87.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (87)\" alt=\"Fotos Revision Cursa Pont Vilomara (87)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-84\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65291\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-84.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637675129&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0022883295194508&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (84)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-84.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-84.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-84.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (84)\" alt=\"Fotos Revision Cursa Pont Vilomara (84)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65289\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-20.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637672080&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0006418485237484&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-20.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-20.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-20.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (20)\" alt=\"Fotos Revision Cursa Pont Vilomara (20)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">2\/<\/span> HASTA EL CAM\u00cd DE LA CASA NOVA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 2,2 a 2,6<\/span><\/h5>\n<p>Tras cerrar ese bucle nos tocar\u00e1 callejear por el centro en busca de la carretera de Rocafort, aqu\u00ed el desnivel es negativo, o sea a nuestro favor. Pero tampoco te vengas arriba que en nada viene la gran subida.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/10\\\/consejos-expres-cursa-el-pont-de-vilomara\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-123\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65319\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-123.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637676750&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0017543859649123&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (123)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-123.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-123.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-123.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (123)\" alt=\"Fotos Revision Cursa Pont Vilomara (123)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-122\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65320\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-122.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637676704&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0006418485237484&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (122)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-122.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-122.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-122.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (122)\" alt=\"Fotos Revision Cursa Pont Vilomara (122)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-121\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65321\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-121.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637676610&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0005991611743559&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (121)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-121.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-121.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-121.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (121)\" alt=\"Fotos Revision Cursa Pont Vilomara (121)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 170px;\" data-original-width=\"676\" data-original-height=\"170\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 170px;\" data-original-width=\"226\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-120\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65322\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-120.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637676406&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00055617352614016&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (120)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-120.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-120.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-120.jpg?w=222&#038;h=166&#038;ssl=1\" width=\"222\" height=\"166\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (120)\" alt=\"Fotos Revision Cursa Pont Vilomara (120)\" style=\"width: 222px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-119\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65324\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-119.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637676333&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0020449897750511&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (119)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-119.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-119.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-119.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (119)\" alt=\"Fotos Revision Cursa Pont Vilomara (119)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-117\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65323\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-117.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637676245&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002906976744186&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (117)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-117.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-117.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-117.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (117)\" alt=\"Fotos Revision Cursa Pont Vilomara (117)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">3\/<\/span>\u00a0SUBIENDO al PI ROD\u00d3<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 2,6 a 3,6<\/span><\/h5>\n<p>Ya entramos en camino rural y aunque comienza suave al poco ver\u00e1s que la cosa se empina bastante. Aun as\u00ed, tampoco tiene mucha complicaci\u00f3n, sencillamente debes ponerte un ritmo c\u00f3modo y disfrutar de las vistas. Pero luego s\u00ed que viene lo bueno, dejamos esa pista amable e iniciamos una subida por un sendero donde el desnivel cada vez va tomando m\u00e1s relevancia y el terreno es cada vez m\u00e1s descompuesto. Ah\u00ed no queda otra cosa que regular al m\u00e1ximo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/10\\\/consejos-expres-cursa-el-pont-de-vilomara\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-115\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65326\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-115.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637676169&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0033444816053512&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (115)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-115.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-115.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-115.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (115)\" alt=\"Fotos Revision Cursa Pont Vilomara (115)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-113\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65327\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-113.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637676034&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0054054054054054&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (113)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-113.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-113.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-113.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (113)\" alt=\"Fotos Revision Cursa Pont Vilomara (113)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-112\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65328\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-112.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637675965&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0046948356807512&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (112)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-112.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-112.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-112.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (112)\" alt=\"Fotos Revision Cursa Pont Vilomara (112)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 170px;\" data-original-width=\"676\" data-original-height=\"170\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 170px;\" data-original-width=\"226\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-111\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65329\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-111.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637675909&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0020449897750511&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (111)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-111.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-111.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-111.jpg?w=222&#038;h=166&#038;ssl=1\" width=\"222\" height=\"166\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (111)\" alt=\"Fotos Revision Cursa Pont Vilomara (111)\" style=\"width: 222px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-107\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65330\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-107.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637675693&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0016051364365971&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (107)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-107.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-107.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-107.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (107)\" alt=\"Fotos Revision Cursa Pont Vilomara (107)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-105\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65331\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-105.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637675659&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00097370983446933&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (105)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-105.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-105.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-105.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (105)\" alt=\"Fotos Revision Cursa Pont Vilomara (105)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">4\/<\/span> VOLVIENDO A EL PONT DE VILOMARA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 3,6 a 4,5<\/span><\/h5>\n<p>Ahora pasaremos por unas vi\u00f1as con El Pont de Vilomara de fondo, es un tramo corrible pero guarda un repecho corto que conecta con un sendero que poco a poco se volver\u00e1 m\u00e1s favorable pasando por el dep\u00f3sito y ya resiguiendo un sendero algo descompuesto que nos encamina al casco urbano. Aqu\u00ed ya puedes ir dando gas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/10\\\/consejos-expres-cursa-el-pont-de-vilomara\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-99\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65333\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-99.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637675520&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0011976047904192&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (99)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-99.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-99.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-99.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (99)\" alt=\"Fotos Revision Cursa Pont Vilomara (99)\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/fotos-revision-cursa-pont-vilomara-98\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65332\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-98.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637675424&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0017006802721088&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revision Cursa Pont Vilomara (98)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-98.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-98.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/fotos-revision-cursa-pont-vilomara-98.jpg?w=229&#038;h=172&#038;ssl=1\" width=\"229\" height=\"172\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revision Cursa Pont Vilomara (98)\" alt=\"Fotos Revision Cursa Pont Vilomara (98)\" style=\"width: 229px; height: 172px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/meta-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65315\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/meta-4.jpg\" data-orig-size=\"1128,753\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MEta (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/meta-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/meta-4.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/meta-4.jpg?w=229&#038;h=153&#038;ssl=1\" width=\"229\" height=\"153\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"MEta (4)\" alt=\"MEta (4)\" style=\"width: 229px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/meta-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65316\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/meta-2.jpg\" data-orig-size=\"1840,1228\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Ramon ALBERICH&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Ramon Alberich&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MEta (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/meta-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/meta-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/meta-2.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"MEta (2)\" alt=\"MEta (2)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">5\/<\/span> HASTA META<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 4,5 a Meta<\/span><\/h5>\n<p>Pisamos asfalto y nos queda entre 300 y 400 metros sinuosos para llegar a la l\u00ednea de meta. Aqu\u00ed ya no queda otra que la de dar gas a tope. Vamos!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\">Blogmaldito en <span style=\"color:#0000ff;\"><a style=\"color:#0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p><span style=\"color:#000000;\"><strong><em>O sea, dale al <\/em><\/strong><span style=\"color:#0000ff;\"><strong><em>like<\/em><\/strong><\/span><strong><em>, le\u00f1e!<\/em><\/strong><\/span><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/5574065329298063\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<p>___<\/p>\n<h6><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/h6>\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>Pues ten\u00eda muchas ganas de rese\u00f1ar la Cursa El Pont de Vilomara, otra de las ya cl\u00e1sicas carreras populares de la comarca del Bages que son aptas para todo tipo de corredores y que mezclan tramos urbanos dentro de la localidad donde se celebra y algo de ruta por caminos rurales por los montes que &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/10\/consejos-expres-cursa-el-pont-de-vilomara\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa El Pont de Vilomara<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":65180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa El Pont de Vilomara\r\n\r\nUna  de poble mixta amb circuits de 5 i 10 km i curses infantils que barregen trams urbans i camins rurals. Aqu\u00ed t'ho detallo.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,727335341,749965535],"class_list":["post-65172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-cursa-el-pont-de-vilomara","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-base-consejos-expres-circuito-pont-vilomara.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-gXa","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":65172,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":65172,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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2025","format":false,"excerpt":"Cam\u00ed de les bodes d'argent (ja porta 45 edicions) la Cursa Popular Les Santes de Matar\u00f3 mant\u00e9 el seu esperit de prova atl\u00e8tica de Festa Major amb tot el que aix\u00f2 significa: ambient popular (oberta a tothom, ja siguis corredor o caminant, ja tinguis 1 o 100 anys), a preu\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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