{"id":65121,"date":"2021-12-02T06:56:58","date_gmt":"2021-12-02T06:56:58","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=65121"},"modified":"2022-11-29T18:22:13","modified_gmt":"2022-11-29T18:22:13","slug":"consejos-expres-cursa-sant-andreu-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/12\/02\/consejos-expres-cursa-sant-andreu-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Sant Andreu 2021"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/02\/consejos-expres-cursa-sant-andreu-3\/00-base-consejos-expres-recorregut-cursa-sant-andreu\/\" rel=\"attachment wp-att-65143\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65143\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/02\/consejos-expres-cursa-sant-andreu-3\/00-base-consejos-expres-recorregut-cursa-sant-andreu\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-base-consejos-expres-recorregut-cursa-sant-andreu.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 BASE CONSEJOS EXPRES RECORREGUT CURSA SANT ANDREU\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-base-consejos-expres-recorregut-cursa-sant-andreu.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-65143\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-base-consejos-expres-recorregut-cursa-sant-andreu.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Ya con Gran de Sant Andreu en todo su esplendor (adi\u00f3s, dichosas obras) volvemos a correr una <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.cnsantandreu.com\/cursa-de-sant-andreu\/\" target=\"_blank\" rel=\"noopener\">Cursa de Sant Andreu<\/a><\/strong><\/span> que recupera su circuito cl\u00e1sico circular con alguna peque\u00f1a modificaci\u00f3n en la salida y meta. Una prueba de las m\u00e1s longevas de la ciudad y que aqu\u00ed te explico c\u00f3mo es ese recorrido y c\u00f3mo plantear la prueba para mirar de sacarle buen partido. <em><strong>Gracias a Carlos S\u00e1nchez, Pako Pota, Miquel Mart\u00ednez, Fernando Yika, Ariadna Clayton y Jordi Mercader por las fotos del post. Y a Joan Ayguasenosa por la info facilitada.<\/strong><\/em> <!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sant Andreu)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: 6 de diciembre (9.00 h)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.cnsantandreu.com\/circuit-cursa-21\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a href=\"https:\/\/www.cnsantandreu.com\/reglament-41a-cursa-sant-andreu\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida<\/strong><\/span>\n<ul>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 1<\/strong><\/span>: sub20&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 2<\/strong><\/span>: sub25&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 3<\/strong><\/span>: +25&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Protocolo COVID<\/strong><\/span>:\n<ul>\n<li>Obligaci\u00f3n mascarilla en el caj\u00f3n de salida.<\/li>\n<li>Sin mascarilla: corriendo desde la l\u00ednea de salida a la de meta (prohibido tirar la mascarilla).<\/li>\n<li>Tras cruzar meta, obligaci\u00f3n de ponerse la mascarilla.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 20&#8242; \u00b7 25&#8242; \u00b7 30&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta (agua y fruta)<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (simple)<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: <a href=\"https:\/\/www.cnsantandreu.com\/totes-edats-horaris-categories-2\/\" target=\"_blank\" rel=\"noopener\">Carreras infantiles<\/a>, guardarropas, sorteos. Gran bolsa del corredor y camiseta.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>? Posible (pero, ojo, distancia no homologada) <\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\" rel=\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a> No es un circuito llano pero tampoco se puede decir que sus desniveles vayan a frenar o acelerar s\u00fabitamente tu zancada, simplemente hay que llevar un ritmo estable e ir adapt\u00e1ndolo a esas irregularidades del perfil. Adem\u00e1s el terreno es perfecto con un inicio por calles anchas (excepto los primeros 200 m, de todas formas para 800 corredores que estaremos en la l\u00ednea de salida hay de sobra), un terreno de asfalto perfecto y ning\u00fan tipo de obst\u00e1culo por el camino. El \u00fanico <em>pero<\/em>: personalmente creo que siempre sal\u00eda algo corta (muy poco, unos 50 metros apuntar\u00eda). Al no estar homologada (y no poder ver el informe) no puedo afirmar si estoy en lo cierto o no. Este a\u00f1o, al tener un circuito nuevo, puede que la acaben cuadrando la distancia (lo tienen m\u00e1s f\u00e1cil, solo hay que mover el giro de 180\u00ba de Torras i Bages).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/02\/consejos-expres-cursa-sant-andreu-3\/estrategia-cursa-sant-andreu-5k-2021\/\" rel=\"attachment wp-att-65144\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65144\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/02\/consejos-expres-cursa-sant-andreu-3\/estrategia-cursa-sant-andreu-5k-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-cursa-sant-andreu-5k-2021.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA SANT ANDREU 5k 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-cursa-sant-andreu-5k-2021.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-65144\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/estrategia-cursa-sant-andreu-5k-2021.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? Adaptar\u00a0el ritmo hasta el km 3, a por todas lo que\u00a0resta<\/strong><\/span><\/h4>\n<p>La prueba comienza muy r\u00e1pida (casi siempre en suave bajada durante los 1.000 primeros metros, y con las ganas de posicionarse bien) y luego te obliga a buscar un ritmo c\u00f3modo porque va picando para arriba aunque no lo parezca. En el momento que demos media vuelta en direcci\u00f3n a meta (en Gran de Sant Andreu, sobre el km 3,1 aprox.) nos espera un tramo favorable de un km para ir acelerando el ritmo, y otro final de falso llano donde toca entregar todo lo que nos queda dentro.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/02\/consejos-expres-cursa-sant-andreu-3\/cursa-sant-andreu-5k-km-a-km-circuito-2021-2\/\" rel=\"attachment wp-att-65195\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"65195\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/02\/consejos-expres-cursa-sant-andreu-3\/cursa-sant-andreu-5k-km-a-km-circuito-2021-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-sant-andreu-5k-km-a-km-circuito-2021-1.jpg?fit=800%2C421&amp;ssl=1\" data-orig-size=\"800,421\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA SANT ANDREU 5k km a km circuito 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-sant-andreu-5k-km-a-km-circuito-2021-1.jpg?fit=676%2C356&amp;ssl=1\" class=\"aligncenter size-full wp-image-65195\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/cursa-sant-andreu-5k-km-a-km-circuito-2021-1.jpg?resize=500%2C263&#038;ssl=1\" alt=\"\" width=\"500\" height=\"263\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>Las <\/strong><span style=\"color:#ff0000;\"><strong>claves<\/strong><\/span><strong> del recorrido<\/strong><\/span><\/h4>\n<p style=\"padding-left:40px;\"><strong><span style=\"color:#ff0000;\">1\/ <\/span><span style=\"color:#000000;\">Primeros metros estrechos.<\/span><\/strong> Hasta que no\u00a0llegues a Gran de Sant Andreu te costar\u00e1 adelantar.<\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span>\u00a0Calles anchas en todo el sector central.<\/strong><\/span>\u00a0Se corre muy a gusto y puedes poner un ritmo de carrera sin problemas.<\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span> Posibilidad de viento en los tramos m\u00e1s abiertos.<\/strong><\/span>\u00a0Donde m\u00e1s se nota es del km 2 al 3,5.<\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span> \u00daltimo kil\u00f3metro por calles m\u00e1s estrechas y sinuosas.<\/strong><\/span> Pero ya con el pelot\u00f3n estirado se corre bastante bien; el perfil es de suaves sube y bajas. Pero, ojo, que el asfalto puede ser resbaladizo si llueve o han pasado la manguera y adem\u00e1s hay un tramo adoquinado que baila por su tramo central (gracias a Jordi Mercader por el aviso).<\/p>\n<p style=\"padding-left:40px;\"><strong><span style=\"color:#ff0000;\">5\/<\/span> <span style=\"color:#000000;\">Recta de meta en ligera subida.\u00a0<\/span><\/strong>Pero apenas imperceptible a no ser que hayas llegado con las bater\u00edas a cero. Se puede sprintar bien.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1OR0TWeUqF81z3NB8Zp32kwqmThhoH1WK\"><\/iframe>\n\t\t\t<\/div>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color:#008080;\">FAQS <span style=\"color:#000000;\">CURSA SANT ANDREU<\/span><\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bfMejor medio para llegar?<\/strong><\/span><\/h4>\n<ul>\n<li><span style=\"color:#666699;\"><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"alignnone wp-image-63930\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=20%2C15&#038;ssl=1\" alt=\"\" width=\"20\" height=\"15\" title=\"\"><\/a>\u00a0<span style=\"color:#000000;\">Metro<\/span><\/strong><\/span>: <span style=\"color:#ff0000;\"><strong>L1<\/strong><\/span>, <em>Fabra i Puig; <\/em><span style=\"color:#ff9900;\"><strong>L9N<\/strong><\/span> i<span style=\"color:#00ccff;\"><strong> L10<\/strong><\/span><strong>,<\/strong><em> Onze de Setembre<\/em>.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\"> <strong><span style=\"color:#000000;\">RENFE<\/span>:<\/strong>\u00a0<span style=\"color:#ff0000;\"><strong>R3<\/strong><\/span>, <span style=\"color:#ff6600;\"><strong>R4<\/strong><\/span>, <span style=\"color:#339966;\"><strong>R7<\/strong><\/span>. <em>Sant Andreu Arenal<\/em>.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/bus.svg\" alt=\"Bus\" width=\"20\" height=\"20\" title=\"\"> <span style=\"color:#000000;\"><strong>BUS<\/strong><\/span><span style=\"color:#666699;\"><strong>: <\/strong><\/span> H6, H8, 11, 34, 36, 26, 62, 96, 97, 122, 126,40.<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><strong>\u00bfCu\u00e1ndo y d\u00f3nde se recoge el dorsal?<\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong>Reparto de dorsales el s\u00e1bado en el <\/strong><strong><a href=\"https:\/\/www.google.es\/maps\/place\/Club+Nataci%C3%B3+Sant+Andreu\/@41.4300423,2.1841135,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4bcd7846231ef:0xf1415019aec2da56!8m2!3d41.4300383!4d2.1863075\" target=\"_blank\" rel=\"noopener\">CN Sant Andreu<\/a><\/strong><strong>. <\/strong><\/span> El mismo d\u00eda de la carrera solo para gente de fuera de la ciudad y tras previo aviso (quiz\u00e1 sean flexibles en este punto pero, por si acaso, no os la jugu\u00e9is). El servicio es muy r\u00e1pido y eficiente.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 9h a 20h<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><strong>\u00bfD\u00f3nde est\u00e1 situado el guararropas?<\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong>Guardarropas en el mismo <\/strong><strong><a href=\"https:\/\/www.google.es\/maps\/place\/Club+Nataci%C3%B3+Sant+Andreu\/@41.4300423,2.1841135,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4bcd7846231ef:0xf1415019aec2da56!8m2!3d41.4300383!4d2.1863075\" target=\"_blank\" rel=\"noopener\">CN Sant Andreu<\/a><\/strong><strong>:<\/strong><\/span> Ning\u00fan problema el a\u00f1o pasado con estos servicios, el guardarropas es ordenado y con carpas. Este a\u00f1o, debido a la situaci\u00f3n pand\u00e9mica, no habr\u00e1 ni vestuarios ni duchas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/02\\\/consejos-expres-cursa-sant-andreu-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34857\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-2.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-2.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-2.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (2)\" alt=\"Cursa Sant Andreu (2)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34858\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-4.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-4.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-4.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (4)\" alt=\"Cursa Sant Andreu (4)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34859\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-15.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-15.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-15.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-15.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (15)\" alt=\"Cursa Sant Andreu (15)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 304px;\" data-original-width=\"676\" data-original-height=\"304\" > <div class=\"gallery-group images-2\" style=\"width: 225px; height: 304px;\" data-original-width=\"225\" data-original-height=\"304\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/0682-sant-andreu-fernando-yika\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50059\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0682-sant-andreu-fernando-yika.jpg\" data-orig-size=\"478,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0682 Sant Andreu Fernando Yika\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0682-sant-andreu-fernando-yika.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0682-sant-andreu-fernando-yika.jpg?fit=478%2C321&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0682-sant-andreu-fernando-yika.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"0682 Sant Andreu Fernando Yika\" alt=\"0682 Sant Andreu Fernando Yika\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/0053-sant-andreu-fernando-yika-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50060\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0053-sant-andreu-fernando-yika-1.jpg\" data-orig-size=\"1551,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0053 Sant Andreu Fernando Yika\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0053-sant-andreu-fernando-yika-1.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0053-sant-andreu-fernando-yika-1.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0053-sant-andreu-fernando-yika-1.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"0053 Sant Andreu Fernando Yika\" alt=\"0053 Sant Andreu Fernando Yika\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 451px; height: 304px;\" data-original-width=\"451\" data-original-height=\"304\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/2731-sant-andreu-carlos-sanchez\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"300\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50068\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/2731-sant-andreu-carlos-sc3a1nchez.jpg\" data-orig-size=\"1551,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2731 Sant Andreu Carlos S\u00e1nchez\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/2731-sant-andreu-carlos-sc3a1nchez.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/2731-sant-andreu-carlos-sc3a1nchez.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/2731-sant-andreu-carlos-sc3a1nchez.jpg?w=447&#038;h=300&#038;ssl=1\" width=\"447\" height=\"300\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"300\" itemprop=\"http:\/\/schema.org\/image\" title=\"2731 Sant Andreu Carlos S\u00e1nchez\" alt=\"2731 Sant Andreu Carlos S\u00e1nchez\" style=\"width: 447px; height: 300px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#000000;\"><strong>\u00bfHora de salida?<\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong>Salida a las 9 h<\/strong><\/span><span style=\"color:#000000;\">.<\/span> Temprano pero el Ayuntamiento no permite que sea m\u00e1s tarde (tambi\u00e9n hay carreras infantiles que celebrarse despu\u00e9s).<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfHabr\u00e1 cajones?<\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong>Hay 3 cajones de salida&#8230;<\/strong><\/span> Necesarios ya que, aunque son solo 250 metros estrechos los del inicio de carrera y luego ya tenemos espacio par adelantar, esos primeros compases son algo tumultuosos.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 1<\/strong><\/span>: sub20&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 2<\/strong><\/span>: sub25&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>CAJ\u00d3N 3<\/strong><\/span>: +25&#8242;<\/li>\n<\/ul>\n<h4><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 tal el avituallamiento?<\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong>Avituallamiento de meta con l\u00edquido y s\u00f3lido.<\/strong><\/span> El a\u00f1o pasado hab\u00eda agua (que se da en vaso) y fruta.<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfHabr\u00e1 liebres?<\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong>Volvemos a tener liebres. <\/strong><\/span>El a\u00f1o pasado iban con globos de color naranja para identificarse. Sus objetivos, los siguientes:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>LIEBRES<\/strong><\/span>: 20&#8242; \u00b7 25&#8242; \u00b7 30&#8242;<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">RECORRIDO <span style=\"color:#000000;\">CURSA ST. ANDREU<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1M7EhIlcbCiT5UOjWe4Vh3iCuGx0\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color:#008000;\">Verde<\/span>: Llano o bajada <span style=\"color:#ff9900;\">Amarillo<\/span>: Ligera subida<\/h5>\n<p>___ El de la Cursa Sant Andreu es un circuito sin complicaciones, de largas rectas y de desnivel bamboleante aunque muy moderado. Al ser solo 5 km no da para que los errores a la hora de dar m\u00e1s gas de la cuenta se paguen excesivamente caros, pero lo ideal es ir a ritmo de carrera y apretar los dientes en los \u00faltimos metros.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/02\\\/consejos-expres-cursa-sant-andreu-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 228px;\" data-original-width=\"676\" data-original-height=\"228\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 228px;\" data-original-width=\"338\" data-original-height=\"228\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/0944-sant-andreu-carlos-sanchez\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"224\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50052\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0944-sant-andreu-carlos-sc3a1nchez.jpg\" data-orig-size=\"1551,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0944 Sant Andreu Carlos S\u00e1nchez\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0944-sant-andreu-carlos-sc3a1nchez.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0944-sant-andreu-carlos-sc3a1nchez.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0944-sant-andreu-carlos-sc3a1nchez.jpg?w=334&#038;h=224&#038;ssl=1\" width=\"334\" height=\"224\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"224\" itemprop=\"http:\/\/schema.org\/image\" title=\"0944 Sant Andreu Carlos S\u00e1nchez\" alt=\"0944 Sant Andreu Carlos S\u00e1nchez\" style=\"width: 334px; height: 224px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 228px;\" data-original-width=\"338\" data-original-height=\"228\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/0053-sant-andreu-fernando-yika\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"224\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50053\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0053-sant-andreu-fernando-yika.jpg\" data-orig-size=\"1551,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0053 Sant Andreu Fernando Yika\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0053-sant-andreu-fernando-yika.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0053-sant-andreu-fernando-yika.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/0053-sant-andreu-fernando-yika.jpg?w=334&#038;h=224&#038;ssl=1\" width=\"334\" height=\"224\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"224\" itemprop=\"http:\/\/schema.org\/image\" title=\"0053 Sant Andreu Fernando Yika\" alt=\"0053 Sant Andreu Fernando Yika\" style=\"width: 334px; height: 224px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><\/span><span style=\"color:#000000;\"><strong>Salida y primeros metros<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Salida a km 0,8<\/strong><\/span><\/h5>\n<p>Parece estrecha porque en principio es un solo carril viario, pero al vaciar la calle de los coches que aparcan en la zona azul, habr\u00e1 espacio suficiente para salir con cierta holgura. Toca salir r\u00e1pido pero sin agobiarse, vamos a tener un km que se mueve entre la suave bajada y el falso llano que nos permitir\u00e1n pillar r\u00e1pido nuestro ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/02\\\/consejos-expres-cursa-sant-andreu-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/cursa-sant-andreu-miquel-martinez-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50062\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-miquel-martc3adnez-01.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Andreu Miquel Mart\u00ednez 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-miquel-martc3adnez-01.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-miquel-martc3adnez-01.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-miquel-martc3adnez-01.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu Miquel Mart\u00ednez 01\" alt=\"Cursa Sant Andreu Miquel Mart\u00ednez 01\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/cursa-sant-andreu-pako-pota-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50063\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-pako-pota-02.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Andreu Pako Pota 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-pako-pota-02.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-pako-pota-02.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-pako-pota-02.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu Pako Pota 02\" alt=\"Cursa Sant Andreu Pako Pota 02\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\">2\/ <span style=\"color:#000000;\">Hasta carrer Segre<\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 0,8 a 1,5<\/strong><\/span><\/h5>\n<p>Perfil entre llano y alg\u00fan corto falsollaneo (de esos que surgen para igualar los niveles en los cruces). Es posible que toque el viento en la zona m\u00e1s destapada (carrer Josep Soldevila antes de conectar con Segre; a la derecha las eternas obras de la estaci\u00f3n de la Sagrera). Seguimos con la t\u00f3nica, ritmo y m\u00e1s ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/02\\\/consejos-expres-cursa-sant-andreu-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-la-maquinista-94\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34849\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-94.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa La Maquinista (94)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-94.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-94.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-94.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa La Maquinista (94)\" alt=\"Cursa La Maquinista (94)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-la-maquinista-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34848\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-8.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa La Maquinista (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-8.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-la-maquinista-8.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa La Maquinista (8)\" alt=\"Cursa La Maquinista (8)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/<\/strong><span style=\"color:#000000;\"><strong> Torras i Bages \/ Santa Coloma<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 2 a 3<\/strong><\/span><\/h5>\n<p>Es pr\u00e1cticamente llano aunque el tramo que pica para arriba apenas se aprecia, pero lo hace porque notar\u00e1s que el ritmo se vuelve un poco m\u00e1s cansino. Aqu\u00ed lo principal es tener la sensaci\u00f3n de que se va c\u00f3modo. Ambas avenidas son rectil\u00edneas y enormemente anchas, Torras i Bages se extiende durante 1 km y Psg. Santa Coloma solo unos 200 metros.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/02\\\/consejos-expres-cursa-sant-andreu-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/cursa-sant-andreu-jordi-mercader-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50064\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-jordi-mercader-01.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Andreu Jordi Mercader 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-jordi-mercader-01.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-jordi-mercader-01.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-jordi-mercader-01.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu Jordi Mercader 01\" alt=\"Cursa Sant Andreu Jordi Mercader 01\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/12\/05\/consejos-expres-cursa-sant-andreu-2\/cursa-sant-andreu-pako-pota-07\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"50065\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-pako-pota-07.jpg\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Andreu Pako Pota 07\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-pako-pota-07.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-pako-pota-07.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/12\/cursa-sant-andreu-pako-pota-07.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu Pako Pota 07\" alt=\"Cursa Sant Andreu Pako Pota 07\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/<\/strong><span style=\"color:#000000;\"><strong> Entrando en Gran de Sant Andreu<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 3 a 4<\/strong><\/span><\/h5>\n<p>Comienza en falso llano y luego bajada, de esas que no se notan a la vista pero s\u00ed en las piernas (van mucho m\u00e1s sueltas). Hay un momento en que gran de Sant Andreu se estrecha, pero aqu\u00ed el pelot\u00f3n ya va estirado y correr\u00e1s sin problemas. Yo meter\u00eda ya una marcha m\u00e1s, esa que nos hab\u00edamos reservado.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/12\\\/02\\\/consejos-expres-cursa-sant-andreu-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 313px;\" data-original-width=\"676\" data-original-height=\"313\" > <div class=\"gallery-group images-1\" style=\"width: 468px; height: 313px;\" data-original-width=\"468\" data-original-height=\"313\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/cursa-sant-andreu-584\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"464\"> <meta itemprop=\"height\" content=\"309\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"34852\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-584.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Andreu (584)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-584.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-584.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/cursa-sant-andreu-584.jpg?w=464&#038;h=309&#038;ssl=1\" width=\"464\" height=\"309\" loading=\"lazy\" data-original-width=\"464\" data-original-height=\"309\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (584)\" alt=\"Cursa Sant Andreu (584)\" style=\"width: 464px; height: 309px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 208px; height: 313px;\" data-original-width=\"208\" data-original-height=\"313\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/02\/consejos-expres-cursa-sant-andreu-3\/8f46e824-bde3-4d73-9a43-2fe409325d9e\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65196\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/8f46e824-bde3-4d73-9a43-2fe409325d9e.jpg\" data-orig-size=\"2000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8f46e824-bde3-4d73-9a43-2fe409325d9e\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/8f46e824-bde3-4d73-9a43-2fe409325d9e.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/8f46e824-bde3-4d73-9a43-2fe409325d9e.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/8f46e824-bde3-4d73-9a43-2fe409325d9e.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"8f46e824-bde3-4d73-9a43-2fe409325d9e\" alt=\"8f46e824-bde3-4d73-9a43-2fe409325d9e\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/02\/consejos-expres-cursa-sant-andreu-3\/7db969ee-a749-4ffb-ac6b-b11868ce0a47\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"152\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"65197\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/7db969ee-a749-4ffb-ac6b-b11868ce0a47.jpg\" data-orig-size=\"2000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7db969ee-a749-4ffb-ac6b-b11868ce0a47\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/7db969ee-a749-4ffb-ac6b-b11868ce0a47.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/7db969ee-a749-4ffb-ac6b-b11868ce0a47.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/7db969ee-a749-4ffb-ac6b-b11868ce0a47.jpg?w=204&#038;h=152&#038;ssl=1\" width=\"204\" height=\"152\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"152\" itemprop=\"http:\/\/schema.org\/image\" title=\"7db969ee-a749-4ffb-ac6b-b11868ce0a47\" alt=\"7db969ee-a749-4ffb-ac6b-b11868ce0a47\" style=\"width: 204px; height: 152px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/12\/05\/consejos-expres-cursa-sant-andreu\/cursa-sant-andreu-2020\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"43479\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-2020.jpg\" data-orig-size=\"1407,938\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Andreu (2020)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-2020.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-2020.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/12\/cursa-sant-andreu-2020.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Andreu (2020)\" alt=\"Cursa Sant Andreu (2020)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/<\/strong> <span style=\"color:#000000;\"><strong>\u00daltimo Km<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 4 a META<\/strong><\/span><\/h5>\n<p>A partir de pla\u00e7a\u00a0Comer\u00e7\u00a0comienza a picar para arriba; no es que sea un gran subidote, para nada, simplemente lo notas porque dejamos de bajar. Hay que apretar los dientes, mantener ese ritmo vivo aunque ahora cueste un poco m\u00e1s aguantarlo, y en el momento que giremos para encarar recta de meta (tambi\u00e9n en ligera subida), a tope esos 200 metros.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color:#008080;\"><span style=\"color:#ff0000;\">CHULETA<\/span> <span style=\"color:#000000;\">CURSA SANT ANDREU<\/span><\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/chuleta-cursa-sant-andreu-5k-2\/\" rel=\"attachment wp-att-34836\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34836\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/chuleta-cursa-sant-andreu-5k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/chuleta-cursa-sant-andreu-5k.jpg?fit=500%2C500&amp;ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"chuleta-cursa-sant-andreu-5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/chuleta-cursa-sant-andreu-5k.jpg?fit=500%2C500&amp;ssl=1\" class=\"aligncenter size-full wp-image-34836\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/chuleta-cursa-sant-andreu-5k.jpg?resize=500%2C500&#038;ssl=1\" alt=\"\" width=\"500\" height=\"500\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\">Blogmaldito en <span style=\"color:#0000ff;\"><a style=\"color:#0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p><span style=\"color:#000000;\"><strong><em>O sea, dale al <\/em><\/strong><span style=\"color:#0000ff;\"><strong><em>like<\/em><\/strong><\/span><strong><em>, le\u00f1e!<\/em><\/strong><\/span><\/p>\n<p><div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/5483926618311935\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<\/p>\n<hr \/>\n<h6><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con eto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/h6>\n<hr \/>\n<h6>\u00a0<\/h6>\n<p><!-- \/wp:post-content --><\/p>","protected":false},"excerpt":{"rendered":"<p>Ya con Gran de Sant Andreu en todo su esplendor (adi\u00f3s, dichosas obras) volvemos a correr una Cursa de Sant Andreu que recupera su circuito cl\u00e1sico circular con alguna peque\u00f1a modificaci\u00f3n en la salida y meta. Una prueba de las m\u00e1s longevas de la ciudad y que aqu\u00ed te explico c\u00f3mo es ese recorrido y &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/12\/02\/consejos-expres-cursa-sant-andreu-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Sant Andreu 2021<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":65143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: Cursa Sant Andreu","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,426267801,550666497,192904539,426267803],"class_list":["post-65121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-de-sant-andreu","tag-cursa-sant-andreu","tag-lliga-championchip","tag-recorregut-cursa-de-sant-andreu"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-base-consejos-expres-recorregut-cursa-sant-andreu.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-gWl","jetpack-related-posts":[{"id":14139,"url":"https:\/\/blogmaldito.com\/ca\/2016\/12\/05\/consejos-expres-recorrido-cursa-sant-andreu\/","url_meta":{"origin":65121,"position":0},"title":"Consejos expr\u00e9s: Cursa de Sant Andreu","author":"David Blogmaldito","date":"desembre 5, 2016","format":false,"excerpt":"Llegamos, de nuevo, justo sonando la campana, as\u00ed que no te entretengo con preliminares y vamos al l\u00edo con la 38 edici\u00f3n de la\u00a0Cursa de Sant Andreu,\u00a0haciendo un repaso de lo que te vas a encontrar este pr\u00f3ximo domingo en un 5k en el que, si las piernas est\u00e1n finas,\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/consejos-expres-cursa-sant-andreu.jpg?fit=800%2C328&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/consejos-expres-cursa-sant-andreu.jpg?fit=800%2C328&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/consejos-expres-cursa-sant-andreu.jpg?fit=800%2C328&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/12\/consejos-expres-cursa-sant-andreu.jpg?fit=800%2C328&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":34830,"url":"https:\/\/blogmaldito.com\/ca\/2017\/12\/05\/consejos-expres-cursa-de-sant-andreu\/","url_meta":{"origin":65121,"position":1},"title":"Consejos expr\u00e9s: Cursa de Sant Andreu 2017","author":"David Blogmaldito","date":"desembre 5, 2017","format":false,"excerpt":"Entrando casi en la 40 (cumplir\u00e1 el a\u00f1o que viene) edici\u00f3n\u00a0y ya desde hace un tiempo afianzada en el 6 de diciembre como fecha de celebraci\u00f3n, la\u00a0Cursa de Sant Andreu\u00a0tes una de esas carreras donde te sientes rapid\u00edsimo aunque no est\u00e9s para tirar cohetes. Un circuito rapid\u00edsimo y sin complicaciones\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/consejos-expres-cursa-sant-andreu.jpg?fit=799%2C338&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/consejos-expres-cursa-sant-andreu.jpg?fit=799%2C338&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/consejos-expres-cursa-sant-andreu.jpg?fit=799%2C338&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/12\/consejos-expres-cursa-sant-andreu.jpg?fit=799%2C338&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":78023,"url":"https:\/\/blogmaldito.com\/ca\/2023\/12\/05\/consejos-expres-cursa-sant-andreu-4\/","url_meta":{"origin":65121,"position":2},"title":"Consejos expres: Cursa Sant Andreu","author":"David Blogmaldito","date":"desembre 5, 2023","format":false,"excerpt":"La Cursa de Sant Andreu vuelve a sus or\u00edgenes recuperando uno de sus circuitos fetiche como es el circular que recorre en sus dos \u00faltimos km el bello carrer Gran de Sant Andreu. Para m\u00ed es una gran noticia ya que lo prefer\u00eda respecto al de pasadas ediciones, aunque he\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-BASE-copia.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-BASE-copia.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-BASE-copia.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-BASE-copia.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/12\/00-BASE-copia.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":87659,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/03\/cursa-sant-andreu-barcelona-guia-corredor-consejos-expres-recorrido-recorregut-fotos-clasificacion\/","url_meta":{"origin":65121,"position":3},"title":"Gu\u00eda Cursa Sant Andreu: an\u00e1lisis recorrido, estrategia, consejos y lo que has de saber","author":"David Blogmaldito","date":"desembre 3, 2024","format":false,"excerpt":"La Cursa de Sant Andreu vive una etapa dulc\u00edsima ya con su circuito fetiche, como es el circular que recorre en sus dos \u00faltimos km el bello carrer Gran de Sant Andreu, perfectamente transitable desde 2023 y con un \u00e9xito de participaci\u00f3n que lleva a\u00f1os afianz\u00e1ndose.\u00a0 Una de las carreras\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SANT-ANDREU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SANT-ANDREU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SANT-ANDREU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SANT-ANDREU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-SANT-ANDREU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":72760,"url":"https:\/\/blogmaldito.com\/ca\/2022\/12\/02\/guia-analisis-recorrido-consejos-expres-cursa-sant-andreu\/","url_meta":{"origin":65121,"position":4},"title":"Consejos expres: Cursa Sant Andreu","author":"David Blogmaldito","date":"desembre 2, 2022","format":false,"excerpt":"La Cursa de Sant Andreu lleva estos \u00faltimos a\u00f1os a circuito nuevo por edici\u00f3n que se celebra y este 2022 no va a ser diferente. Lo mejor de todo, que creo que auna en 5 kil\u00f3metros lo m\u00e1s positivo del m\u00e1s cl\u00e1sico (se mantiene buena parte de Gran de Sant\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-SANT-ANDREU.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-SANT-ANDREU.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-SANT-ANDREU.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-SANT-ANDREU.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/11\/00-GUIA-ANALISIS-CIRCUITO-CONSEJOS-EXPRES-CURSA-SANT-ANDREU.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":97252,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/03\/guia-cursa-sant-andreu-recorrido-consejos-dorsal-fotos\/","url_meta":{"origin":65121,"position":5},"title":"Gu\u00eda Cursa Sant Andreu: an\u00e1lisis recorrido, estrategia, consejos y lo que has de saber","author":"David Blogmaldito","date":"desembre 3, 2025","format":false,"excerpt":"La Cursa de Sant Andreu vive una etapa dulc\u00edsima ya con su circuito fetiche, como es el circular que recorre en sus dos \u00faltimos km el bello carrer Gran de Sant Andreu, perfectamente transitable desde 2023 y con un \u00e9xito de participaci\u00f3n que lleva a\u00f1os 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