{"id":64648,"date":"2021-11-18T06:43:35","date_gmt":"2021-11-18T06:43:35","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=64648"},"modified":"2022-11-15T18:45:25","modified_gmt":"2022-11-15T18:45:25","slug":"consejos-expres-mitja-de-lespirall-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/11\/18\/consejos-expres-mitja-de-lespirall-2\/","title":{"rendered":"Consejos expr\u00e9s: Mitja de L&#8217;Espirall 2021"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/15\/consejos-expres-mitja-de-lespirall\/00-consejos-expres-recorregut-mitja-espirall\/\" rel=\"attachment wp-att-64645\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64645\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=64645\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-consejos-expres-recorregut-mitja-espirall.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES RECORREGUT mitja espirall\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-consejos-expres-recorregut-mitja-espirall.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-64645\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-consejos-expres-recorregut-mitja-espirall.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>De estar en la picota hace unos a\u00f1os a convertirse de nuevo en una imprescindible. Y es que con m\u00e1s de 40 ediciones a sus espaldas no se pod\u00eda permitir que se echase a perder una cl\u00e1sica y creo que excelentemente bien valorada por aqu\u00e9llos que le han dado la oportunidad <strong><a href=\"https:\/\/mitjaespirall.cat\/\" target=\"_blank\" rel=\"noopener\">Mitja de L&#8217;Espirall<\/a><\/strong>.<\/p>\n<p>El trabajo de un barrio, el del Espirall, por llevarla adelante, el buen hacer de tener el apoyo institucional de los que han llevado a los de Els 10k de Vilafranca a ser un referente. Y un precio de esc\u00e1ndalo (lo mires por donde lo mires: te est\u00e1n dando mucho m\u00e1s de lo que est\u00e1s pagando) que no escatima en servicios al corredor y que, adem\u00e1s, tiene muy en cuenta el implicar a los acompa\u00f1antes y vecinos para que pasen una gozosa jornada. Total, una prueba que vuelve a lucir como nunca.<\/p>\n<p>Ah, y se me olvidaba; un circuito sinuoso y de carretera y manta (aunque no se olvida de dar un garbeo por <em>su Vilafranca<\/em>) que recuerda mucho al de la Mitja de Granollers o la de Montorn\u00e8s y que siempre ha sido su verdadero ADN.<\/p>\n<p>Te paso a detallar su peculiar circuito y alg\u00fan consejo m\u00e1s en plan muy expr\u00e9s (que se me echa el tiempo encima&#8230;).<\/p>\n<ul>\n<li><strong><span style=\"color:#ff6600;\">FOTOS\u00a0<\/span>ISIDRE CAMPDERR\u00d3S<\/strong>\n<ul>\n<li><a href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72157720161244128\/with\/51694159192\/\" target=\"_blank\" rel=\"noopener\">\u00c1lbum de fotos<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#ff6600;\">FOTOS\u00a0<\/span>JOSEP JOAQU\u00cdN CUS\u00cd<\/strong>\n<ul>\n<li><a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72157720177067022\/with\/51697346856\/\" target=\"_blank\" rel=\"noopener\">\u00c1lbum de fotos<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em><a href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">Fotos y v\u00eddeos en el grupo de Facebook<\/a><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><strong>Lugar<\/strong>: Vilafranca del P. \u00b7 Les Cabanyes \u00b7 Vilob\u00ed del P. \u00b7 Guardiola de Font-Rub\u00ed (Alt Pened\u00e8s)<\/li>\n<li><strong>Horario<\/strong>: Domingo, 21 de noviembre\n<ul>\n<li><span style=\"color:#000000;\"><strong>Mitja Marat\u00f3<\/strong><\/span>: 10.30<\/li>\n<li><span style=\"color:#000000;\"><strong>Mitja Jove<\/strong><\/span>: 11.00<\/li>\n<\/ul>\n<\/li>\n<li><strong>Distancia<\/strong>: 21,097 km (homologada)<\/li>\n<li><strong>\u00bfPara Marca?<\/strong> Dif\u00edcil (perfil de carrera)<\/li>\n<li><strong><a href=\"https:\/\/mitjaespirall.cat\/la-cursa\/circuit\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/mitjaespirall.cat\/reglament-mitja-marato-de-lespirall\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a href=\"https:\/\/mitjaespirall.cat\/la-cursa\/lliurament-de-dorsals\/\" target=\"_blank\" rel=\"noopener\">Recogida dorsal<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a href=\"https:\/\/mitjaespirall.cat\/servei-de-llebres\/\" target=\"_blank\" rel=\"noopener\">Liebres<\/a><\/strong><strong>. <\/strong><\/span>1h29&#8242; \u00b7 1h39&#8242; \u00b7 1h49&#8242; \u00b7 1h59&#8242;<\/li>\n<li>Cajones de salida:\n<ul>\n<li><span style=\"color:#808080;\"><strong>Caj\u00f3n 1<\/strong><\/span>: Sub 1h20&#8242;<\/li>\n<li><span style=\"color:#008000;\"><strong>Caj\u00f3n 2<\/strong><\/span>: Sub 1h30&#8242;<\/li>\n<li><span style=\"color:#0000ff;\"><strong>Caj\u00f3n 3<\/strong><\/span>: Sub 1h40&#8242;<\/li>\n<li><span style=\"color:#ff9900;\"><strong>Caj\u00f3n 4<\/strong><\/span>: Sub 1h50&#8242;<\/li>\n<li><span style=\"color:#ff00ff;\"><strong>Caj\u00f3n 5<\/strong><\/span>: Sub 2h00&#8242;<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Caj\u00f3n 6<\/strong><\/span>: + 2h00&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Premiaci\u00f3n y categor\u00edas<\/strong><\/span>\n<ul>\n<li>General (3 primeras\/os).<\/li>\n<li>Primera\/o por cada a\u00f1o de nacimiento.<\/li>\n<li>Camp.de Catalunya Universitari de la Mitja Marat\u00f3.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Carrera<\/strong><\/span>: Km 5,5 \u00b7 9,5 \u00b7 12,5 \u00b7 15,5 \u00b7 19,5 (3 l\u00edquidos y 1 l\u00edquido y s\u00f3lido)<\/li>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span><strong>: <\/strong>l\u00edquido y s\u00f3lido (dentro de una bolsa)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Lavabos, duchas, vestuarios y masajes.<\/li>\n<li><strong>Tiempo m\u00e1ximo para completar la carrera: <\/strong>2h30<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Bus lanzadera (en caso de abandono); Mitja Jove y carrera infantil, cursa familiar. Guardarropas, duchas, piscina, masajes. Clasificaciones v\u00eda QR y servicio telem\u00e1tico de informaci\u00f3n. Camiseta y sudadera<\/li>\n<\/ul>\n<h4><span style=\"color:#333333;\"><span style=\"color:#ff0000;\"><span style=\"color:#000000;\"><strong>\u00bf<\/strong><\/span><strong>Marca<\/strong><span style=\"color:#000000;\"><strong>?<\/strong><\/span><\/span> <strong>Bastante complicado (no imposible)<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a><\/p>\n<p>El perfil de la carrera ya hace evidente que no es una carrera ni llana ni c\u00f3moda en el sentido de marcarte un ritmo fijo e ir con \u00e9l hasta sus \u00faltimas consecuencias. Pero si eres de los que le van los terrenos sinuosos y jugar con la estrategia quiz\u00e1 sea un recorrido para ti como lo es tambi\u00e9n el de la Mitja de Granollers, Sant Cugat o Montorn\u00e8s.<\/p>\n<p>Eso s\u00ed, aunque no son pendientes imposibles, es m\u00e1s creo que el 90% se dejan correr a un ritmo r\u00e1pido, alguna se te puede hacer bola si no la sabes afrontar con el ritmo correcto. Por otro lado, en la fecha y hora que se disputa te permite encararla a una temperatura que va del fr\u00edo al fresco y que para los corredores suele ser bastante ideal. Vamos, no es una carrera f\u00e1cil pero tampoco de una exigencia m\u00e1xima que te haga ya descartarlo de inicio.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/11\/15\/consejos-expres-mitja-de-lespirall\/estrategia-mitja-espirall-21k\/\" rel=\"attachment wp-att-49373\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49373\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49373\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-mitja-espirall-21k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA ESPIRALL 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-mitja-espirall-21k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-49373\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-mitja-espirall-21k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#333333;\"><span style=\"color:#ff0000;\"><strong>Estrategia MITJA MARAT\u00d3 (21k)<\/strong><\/span><strong>: Guardando fuerzas hasta Guardiola; dando gas pero con cabeza a la vuelta<\/strong><\/span><\/h4>\n<p>Trazado extremadamente sinuoso y que no te deja claro a la vista en ning\u00fan momento cuando sube de verdad y cuando es m\u00e1s favorable (eso lo notar\u00e1s m\u00e1s en las piernas). Traste\u00e1ndolo se puede determinar un par de lecturas: que hasta el 12,5 (Guardiola de Font-Rub\u00ed) tiene tendencia a subir y que luego el perfil se vuelve m\u00e1s r\u00e1pido aunque guarda algunas trampas. As\u00ed lo dividir\u00eda:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Salida a km 4<\/strong><\/span>. El primer bucle pasa por Vilafranca y es sinuoso con lo m\u00e1s favorable al inicio y lo m\u00e1s exigente a la vuelta.<span style=\"color:#ff0000;\"><strong> ADAPTAR RITMO<\/strong><\/span>.<\/li>\n<li><span style=\"color:#000000;\"><strong>Hasta Guardiola (km 4 a 12,5)<\/strong><\/span>. Perfil sinuoso con clara tendencia a subir pero salpicado de descansos. <span style=\"color:#ff0000;\"><strong>RITMO C\u00d3MODO Y NO FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>De Guardiola a la riera de Vilob\u00ed (km 12,5 a 16,8 aprox.)<\/strong><\/span>. Sinuoso con clara tendencia a bajar y salvo un par de subidas y falsos llanos. <span style=\"color:#ff0000;\"><strong>R\u00c1PIDO CON CABEZA<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Hasta cruzar Les Cabanyes (km 16,8 a 19)<\/strong><\/span>. El tramo m\u00e1s duro, con un repecho duro inicial, un tramo de descanso y una subida larga. <span style=\"color:#ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Hasta Meta (km 19 a 21,1)<\/strong><\/span>. Perfil casi al 100% en bajada o llano que se deja correr mucho. <span style=\"color:#ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/11\/15\/consejos-expres-mitja-de-lespirall\/estrategia-mitja-jove-espirall-6k-2\/\" rel=\"attachment wp-att-64635\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64635\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=64635\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-mitja-jove-espirall-6k-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA JOVE ESPIRALL 6k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-mitja-jove-espirall-6k-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-64635\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/estrategia-mitja-jove-espirall-6k-1.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#333333;\"><span style=\"color:#ff0000;\"><strong>Estrategia MITJA JOVE (6,1k)<\/strong><\/span><strong>: Ir adaptando el ritmo y \u00faltimos 400 metros a tope<\/strong><\/span><\/h4>\n<p>La nueva versi\u00f3n de la Mitja Jove (para corredores de los 12 a los 22 a\u00f1os) se recorta a 6 kil\u00f3metros (se elimina el tramo inicial por el centro de Vilafranca) y la t\u00f3nica es la misma que en la Mitja de 21 km\u00a1, ir adaptando el ritmo constantemente para no desfallecer. Gestionar bien las fuerzas.<\/p>\n<p>La idea es la siguiente:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Hasta el km 2,5 (Les Cabanyes)<\/strong><\/span>: va subiendo con alg\u00fan descanso. <span style=\"color:#ff0000;\"><strong>RITMO C\u00d3MODO<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 2,5 a 3,4 (Riera de Vilob\u00ed)<\/strong><\/span>: perfil en bajada, llano o falso llano. <span style=\"color:#ff0000;\"><strong>R\u00c1PIDO O DEJARSE LLEVAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 3,4 a 5,7 (hasta Vilob\u00ed)<\/strong><\/span>: subiendo con alg\u00fan descanso. La parte final pica bastante. <span style=\"color:#ff0000;\"><strong>REGULAR Y APRETAR DIENTES<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 5,7 a 6,1 (meta en Vilob\u00ed)<\/strong><\/span>: Bajada para darlo todo hasta cruzar la l\u00ednea de llegada. <span style=\"color:#ff0000;\"><strong>A TOPE<\/strong><\/span><\/li>\n<\/ul>\n<h4><span style=\"color:#333333;\"><span style=\"color:#ff0000;\"><strong>Algunas <\/strong><\/span><strong>claves<\/strong><\/span><\/h4>\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"900\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1qKO1HBduBAoEd_0OCOEi-t51-CxVrS7C\"><\/iframe>\n\t\t\t<\/div><br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span><strong> Salida diferenciada de la Mitja Marat\u00f3 y Mitja Jove.<\/strong><\/span> Puede que se encuentren en los primeros kil\u00f3metros, pero ambas pruebas salen con 30 minutos de diferencia.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Mitja Marat\u00f3<\/strong><\/span>: 10.30<\/li>\n<li><span style=\"color:#000000;\"><strong>Mitja Jove<\/strong><\/span>: 11.00<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span><strong> Perfil sinuoso ya desde un buen inicio.<\/strong><\/span> No es una carrera en absoluto llana, tampoco la que guarda los repechos m\u00e1s duros (ah\u00ed Terrassa y Garrotxa se llevan la palma), pero s\u00ed que es cierto que es un trazado de ir adaptando constantemente el ritmo.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/11\/15\/consejos-expres-mitja-de-lespirall\/mitja-espirall-21k-km-a-km-circuito-2019\/\" rel=\"attachment wp-att-49440\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49440\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49440\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-21k-km-a-km-circuito-2019.jpg?fit=800%2C1134&amp;ssl=1\" data-orig-size=\"800,1134\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA ESPIRALL 21k km a km circuito 2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-21k-km-a-km-circuito-2019.jpg?fit=676%2C958&amp;ssl=1\" class=\"aligncenter size-full wp-image-49440\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-21k-km-a-km-circuito-2019.jpg?resize=500%2C709&#038;ssl=1\" alt=\"\" width=\"500\" height=\"709\" title=\"\"><\/a><br \/>\n<span style=\"color:#ff0000;\"><strong>3\/<\/strong><span style=\"color:#000000;\"><strong> &#8230; As\u00ed que cuadrar los tiempos por km no deber\u00eda ser el objetivo<\/strong><\/span><\/span>. No hay ning\u00fan km con un perfil id\u00e9ntico al anterior, as\u00ed que la mejor estrategia es correr por sensaciones y\/o pulsaciones.<br \/>\n<span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span><strong> Seis cajones de salida para que sea lo m\u00e1s fluida posible.<\/strong><\/span> Para el algo m\u00e1s de millar de corredores que habr\u00e1 el domingo es, sencillamente, espectacular. No hay control de acceso, pero se espera que la gente sea consciente de d\u00f3nde debe posicionarse.<\/p>\n<ul>\n<li><span style=\"color:#808080;\"><strong>Caj\u00f3n 1<\/strong><\/span>: Sub 1h20&#8242;<\/li>\n<li><span style=\"color:#008000;\"><strong>Caj\u00f3n 2<\/strong><\/span>: Sub 1h30&#8242;<\/li>\n<li><span style=\"color:#0000ff;\"><strong>Caj\u00f3n 3<\/strong><\/span>: Sub 1h40&#8242;<\/li>\n<li><span style=\"color:#ff9900;\"><strong>Caj\u00f3n 4<\/strong><\/span>: Sub 1h50&#8242;<\/li>\n<li><span style=\"color:#ff00ff;\"><strong>Caj\u00f3n 5<\/strong><\/span>: Sub 2h00&#8242;<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Caj\u00f3n 6<\/strong><\/span>: + 2h00&#8242;<\/li>\n<\/ul>\n<div id=\"attachment_49421\" style=\"width: 1778px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/11\/15\/consejos-expres-mitja-de-lespirall\/22426361_1424253127651829_2900890758708240200_o\/\" rel=\"attachment wp-att-49421\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-49421\" data-attachment-id=\"49421\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49421\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/22426361_1424253127651829_2900890758708240200_o.jpg?fit=1768%2C1081&amp;ssl=1\" data-orig-size=\"1768,1081\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"22426361_1424253127651829_2900890758708240200_o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/22426361_1424253127651829_2900890758708240200_o.jpg?fit=676%2C413&amp;ssl=1\" class=\"wp-image-49421 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/22426361_1424253127651829_2900890758708240200_o.jpg?resize=676%2C413&#038;ssl=1\" alt=\"Mitja Espirall\" width=\"676\" height=\"413\" title=\"\"><\/a><p id=\"caption-attachment-49421\" class=\"wp-caption-text\">Foto: Facebook Mitja Espirall<\/p><\/div>\n<p><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span><strong> Un bucle urbano y luego carretera y manta. <\/strong><\/span> Primeros 4,5 km dentro de Vilafranca del Pened\u00e8s y luego ya es una ida y vuelta por la carretera comarcal hasta Guardiola de Font-Rub\u00ed pasando por Les Cabanyes y Vilob\u00ed del Pened\u00e8s.<br \/>\n<span style=\"color:#ff0000;\"><strong>6\/<\/strong><span style=\"color:#000000;\"><strong> Posibilidad de viento en las zonas m\u00e1s expuestas<\/strong><\/span><\/span>. Especialmente desde que salimos de Vilafranca y tomamos la carretera.<\/p>\n<div id=\"attachment_49433\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/11\/15\/consejos-expres-mitja-de-lespirall\/10620205_708745419202607_5452722438032785271_o\/\" rel=\"attachment wp-att-49433\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-49433\" data-attachment-id=\"49433\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49433\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10620205_708745419202607_5452722438032785271_o.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Espirall\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Facebook Mitja Espirall&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10620205_708745419202607_5452722438032785271_o.jpg?fit=676%2C507&amp;ssl=1\" class=\"size-full wp-image-49433\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10620205_708745419202607_5452722438032785271_o.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" title=\"\"><\/a><p id=\"caption-attachment-49433\" class=\"wp-caption-text\">Foto: Facebook Mitja Espirall<\/p><\/div>\n<p><span style=\"color:#ff0000;\"><strong>7\/ <\/strong><span style=\"color:#000000;\"><strong>Cinco avituallamientos en carrera<\/strong><\/span><\/span>. Aprovechando que se ubican en el tramo de ida y vuelta de la carretera a Guardiola se aprovecha la log\u00edstica y los voluntarios para dar agua a cada lado de la calzada.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Carrera<\/strong><\/span>: Km 5,5 \u00b7 9,5 \u00b7 12,5 \u00b7 15,5 \u00b7 19,5 (l\u00edquido)<\/li>\n<li><strong>Meta: <\/strong>l\u00edquido y s\u00f3lido<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong>8\/ <\/strong><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span><\/span>. Pues s\u00ed, tendremos liebres y van genial porque me cuentan que las que est\u00e1n saben leer muy bien el perfil de la carrera y adaptar el ritmo para cuadrar el tiempo sin malgastar m\u00e1s fuerzas de las necesarias.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong><a href=\"https:\/\/mitjaespirall.cat\/servei-de-llebres\/\" target=\"_blank\" rel=\"noopener\">Liebres<\/a><\/strong><strong>.<\/strong><\/span>\n<ul>\n<li>1h29&#8242; (<span style=\"color:#0000ff;\"><strong>Caj\u00f3n 3<\/strong><span style=\"color:#333333;\">)<\/span><\/span><\/li>\n<li>1h39&#8242; (<span style=\"color:#ff9900;\"><strong>Caj\u00f3n 4<\/strong><span style=\"color:#333333;\">)<\/span><\/span><\/li>\n<li>1h49&#8242; (<span style=\"color:#ff00ff;\"><strong>Caj\u00f3n 5<\/strong><span style=\"color:#333333;\">)<\/span><\/span><\/li>\n<li>1h59&#8242; )(<span style=\"color:#ff0000;\"><strong>Caj\u00f3n 6<\/strong><span style=\"color:#333333;\">)<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>_<\/p>\n<h4><span style=\"color:#000000;\"><strong>El <\/strong><span style=\"color:#ff0000;\"><strong>recorrido<\/strong><\/span><strong> explicado<\/strong><\/span><\/h4>\n<div class=\"googlemaps\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"900\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=14-GnWGgtjMxUxiEpp5fF0oYqh8CyrMov\"><\/iframe>\n\t\t\t<\/div><\/div>\n<h5><span style=\"color:#008080;\"><strong>Verde<\/strong><\/span><strong>: Llanos y suaves bajadas<\/strong><br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span><strong>: Falsos llanos y subidas suaves<\/strong><br \/>\n<span style=\"color:#ff0000;\"><strong>Rojo<\/strong><\/span><strong>: Subidas exigentes<\/strong><\/h5>\n<p>&#8211;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/11\\\/18\\\/consejos-expres-mitja-de-lespirall-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; 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height: 298px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Josep Joaqu\u00edn Cus\u00ed <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49419\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49419\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-10k-vilafranca-1603.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1603)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-10k-vilafranca-1603.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-10k-vilafranca-1603.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-10k-vilafranca-1603.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (1603)\" alt=\"Cursa 10k Vilafranca (1603)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49418\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49418\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-10k-vilafranca-1572.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa 10k Vilafranca (1572)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-10k-vilafranca-1572.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-10k-vilafranca-1572.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/cursa-10k-vilafranca-1572.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa 10k Vilafranca (1572)\" alt=\"Cursa 10k Vilafranca (1572)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 292px;\" data-original-width=\"676\" data-original-height=\"292\" > <div class=\"gallery-group images-2\" style=\"width: 241px; height: 292px;\" data-original-width=\"241\" data-original-height=\"292\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=64642\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"237\"> <meta itemprop=\"height\" content=\"119\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64642\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-isidre-campderros-vilafranca-3.jpg\" data-orig-size=\"799,401\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Espirall Josep Isidre Campderr\u00f3s Vilafranca 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-isidre-campderros-vilafranca-3.jpg?fit=300%2C151&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-isidre-campderros-vilafranca-3.jpg?fit=676%2C339&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-isidre-campderros-vilafranca-3.jpg?w=237&#038;h=119&#038;ssl=1\" width=\"237\" height=\"119\" loading=\"lazy\" data-original-width=\"237\" data-original-height=\"119\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Espirall Josep Isidre Campderr\u00f3s Vilafranca 3\" alt=\"Foto: Josep Joaqu\u00edn Cus\u00ed\" style=\"width: 237px; height: 119px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Josep Joaqu\u00edn Cus\u00ed <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=64640\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"237\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64640\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-isidre-campderros-vilafranca-1.jpg\" data-orig-size=\"800,557\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Espirall Josep Isidre Campderr\u00f3s Vilafranca 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-isidre-campderros-vilafranca-1.jpg?fit=300%2C209&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-isidre-campderros-vilafranca-1.jpg?fit=676%2C471&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-isidre-campderros-vilafranca-1.jpg?w=237&#038;h=165&#038;ssl=1\" width=\"237\" height=\"165\" loading=\"lazy\" data-original-width=\"237\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Espirall Josep Isidre Campderr\u00f3s Vilafranca 1\" alt=\"Foto: Josep Joaqu\u00edn Cus\u00ed\" style=\"width: 237px; height: 165px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Josep Joaqu\u00edn Cus\u00ed <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 435px; height: 292px;\" data-original-width=\"435\" data-original-height=\"292\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=64641\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"431\"> <meta itemprop=\"height\" content=\"288\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64641\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-isidre-campderros-vilafranca-2.jpg\" data-orig-size=\"799,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Espirall Josep Isidre Campderr\u00f3s Vilafranca 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-isidre-campderros-vilafranca-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-isidre-campderros-vilafranca-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-isidre-campderros-vilafranca-2.jpg?w=431&#038;h=288&#038;ssl=1\" width=\"431\" height=\"288\" loading=\"lazy\" data-original-width=\"431\" data-original-height=\"288\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Espirall Josep Isidre Campderr\u00f3s Vilafranca 2\" alt=\"Foto: Josep Joaqu\u00edn Cus\u00ed\" style=\"width: 431px; height: 288px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Josep Joaqu\u00edn Cus\u00ed <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#ff0000;\"><strong>1\/ <\/strong><span style=\"color:#000000;\"><strong>SALIDA Y BUCLE DE VILAFRANCA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Salida a km 4<\/strong><\/span><\/h5>\n<p>Muchos cajones de salida y una calle bastante ancha hacen que, de buenas a primeras, no sea una salida complicada la de la Mitja de l&#8217;Espirall. eso s\u00ed, a los pocos metros tenemos un giro de derechas y luego otro m\u00e1s en direcci\u00f3n al bonito casco urbano de Vilafranca (y a una hora -10.30- donde habr\u00e1 gente por las calles).<\/p>\n<p>El primer y segundo km son bastante favorables (tendencia a bajar salvo un par de falsos llanos), as\u00ed que podr\u00edas acelerarte sin darte cuenta&#8230; Mejor que no, que busques un ritmo estable que te vaya permitiendo hacerte tu hueco dentro del pelot\u00f3n y correr sin problemas.<\/p>\n<p>Notar\u00e1s si era el ritmo correcto o te hab\u00edas pasado un poco si al hacer el giro de 180\u00ba del extremo y comenzar a <em>desandar<\/em> los metros recorridos la subida se te hace f\u00e1cil o exigente. En caso de que sea lo segundo, baja el ritmo!!!!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/11\\\/18\\\/consejos-expres-mitja-de-lespirall-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49377\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49377\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-7.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573805688&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0054347826086957&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-7.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-7.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-7.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (7)\" alt=\"Mitja Espirall fotos 2019 (7)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49378\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49378\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-13.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573805993&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0020964360587002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-13.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-13.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-13.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (13)\" alt=\"Mitja Espirall fotos 2019 (13)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49379\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49379\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-15.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573806045&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0024390243902439&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-15.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-15.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-15.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (15)\" alt=\"Mitja Espirall fotos 2019 (15)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49380\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49380\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-19.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573806103&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0024271844660194&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-19.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-19.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-19.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (19)\" alt=\"Mitja Espirall fotos 2019 (19)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49381\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49381\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-23.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573806152&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0022988505747126&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-23.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-23.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-23.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (23)\" alt=\"Mitja Espirall fotos 2019 (23)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>HASTA LES CABANYES<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 4 a 7<\/strong><\/span><\/h5>\n<p>Ahora ya nos toca comenzar a carretear y el perfil pica para arriba hasta casi llegar a la peque\u00f1a localidad de Les Cabanyes (que me cuentan que suele salir gente a animar y eso mola). La idea es buscar un ritmo c\u00f3modo y no fliparse en el momento que hace un poco de bajada al acceder al pueblo porque dentro tocar\u00e1 de nuevo subir por sus bonitas calles.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/11\\\/18\\\/consejos-expres-mitja-de-lespirall-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 386px; height: 219px;\" data-original-width=\"386\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49383\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49383\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-24.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573806165&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0020325203252033&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-24.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-24.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-24.jpg?w=382&#038;h=215&#038;ssl=1\" width=\"382\" height=\"215\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (24)\" alt=\"Mitja Espirall fotos 2019 (24)\" style=\"width: 382px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 290px; height: 219px;\" data-original-width=\"290\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=64644\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64644\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-joaquin-cusi-km-17-v2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Espirall Josep Joaqu\u00edn Cus\u00ed km 17 v2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-joaquin-cusi-km-17-v2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-joaquin-cusi-km-17-v2.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-joaquin-cusi-km-17-v2.jpg?w=286&#038;h=215&#038;ssl=1\" width=\"286\" height=\"215\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Espirall Josep Joaqu\u00edn Cus\u00ed km 17 v2\" alt=\"Foto: Isidre Campderr\u00f3s\" style=\"width: 286px; height: 215px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Isidre Campderr\u00f3s <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=64643\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64643\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-joaquin-cusi-km-17-v3.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MItja Espirall Josep Joaqu\u00edn Cus\u00ed km 17 v3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-joaquin-cusi-km-17-v3.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-joaquin-cusi-km-17-v3.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-josep-joaquin-cusi-km-17-v3.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"MItja Espirall Josep Joaqu\u00edn Cus\u00ed km 17 v3\" alt=\"Foto: Isidre Campderr\u00f3s\" style=\"width: 334px; height: 188px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Isidre Campderr\u00f3s <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49385\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49385\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-32.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573806266&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0025773195876289&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (32)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-32.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-32.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-32.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (32)\" alt=\"Mitja Espirall fotos 2019 (32)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49387\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49387\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-38.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573806354&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001980198019802&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (38)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-38.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-38.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-38.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (38)\" alt=\"Mitja Espirall fotos 2019 (38)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49388\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49388\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-41.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573806424&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0022988505747126&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (41)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-41.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-41.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-41.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (41)\" alt=\"Mitja Espirall fotos 2019 (41)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>HASTA CRUZAR VILOB\u00cd del PENED\u00c8S<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 7 a 10<br \/>\nMITJA JOVE (Meta km 9,6)<\/span><\/h5>\n<p>Un descanso agradecido en forma de bajada saliendo de Les Cabanyes es lo que nos espera hasta llegar a la riera de Vilob\u00ed. A partir de ah\u00ed volvemos a encontrarnos ese terreno sinuoso pero siempre picando para arriba que te da la sensaci\u00f3n de que vas m\u00e1s lento de lo que te gustar\u00eda.<\/p>\n<p>Entrando en Vilob\u00ed estar\u00e1 situada la meta de la Mitja Jove (ellos recorren los primeros 9,65 km de la carrera y luego los devuelven a la zona de salida en Bus), pero los de la Mitja Marat\u00f3 <em>de los grandes<\/em> nos toca seguir adelante. Nosotros a la nuestra, ritmo c\u00f3modo y con la sensaci\u00f3n que tenemos una marcha m\u00e1s.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/11\\\/18\\\/consejos-expres-mitja-de-lespirall-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 184px;\" data-original-width=\"676\" data-original-height=\"184\" > <div class=\"gallery-group images-1\" style=\"width: 324px; height: 184px;\" data-original-width=\"324\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49389\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"320\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49389\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-42.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573806452&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0018083182640145&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (42)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-42.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-42.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-42.jpg?w=320&#038;h=180&#038;ssl=1\" width=\"320\" height=\"180\" loading=\"lazy\" data-original-width=\"320\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (42)\" alt=\"Mitja Espirall fotos 2019 (42)\" style=\"width: 320px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 352px; height: 184px;\" data-original-width=\"352\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49390\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"348\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49390\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-44.jpg\" data-orig-size=\"800,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573806474&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0018083182640145&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (44)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-44.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-44.jpg?fit=676%2C349&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-44.jpg?w=348&#038;h=180&#038;ssl=1\" width=\"348\" height=\"180\" loading=\"lazy\" data-original-width=\"348\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (44)\" alt=\"Mitja Espirall fotos 2019 (44)\" style=\"width: 348px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49391\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49391\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-50.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573806578&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0017006802721088&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (50)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-50.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-50.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-50.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (50)\" alt=\"Mitja Espirall fotos 2019 (50)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49392\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49392\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-51.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573806589&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0020964360587002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (51)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-51.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-51.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-51.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (51)\" alt=\"Mitja Espirall fotos 2019 (51)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>CAMINO A GUARDIOLA de FONT-RUB\u00cd<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 10 a 12,5<\/span><\/h5>\n<p>Ya finalizando el tramo de ida nos encontraremos un poco de subida, una bajada r\u00e1pida y luego otro tramo de subida que nos adentra dentro de Guardiola de Font-Rub\u00ed. All\u00ed tendremos el tercer avituallamiento de carrera y el giro de 180\u00ba que nos indica que a partir de ese momento hay que cambiar el chip. Pero de mientras&#8230; piano piano.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/11\\\/18\\\/consejos-expres-mitja-de-lespirall-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49393\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49393\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-53.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573806609&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0022271714922049&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (53)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-53.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-53.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-53.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (53)\" alt=\"Mitja Espirall fotos 2019 (53)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49394\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49394\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-57.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573806656&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0030959752321981&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (57)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-57.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-57.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-57.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (57)\" alt=\"Mitja Espirall fotos 2019 (57)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 186px;\" data-original-width=\"676\" data-original-height=\"186\" > <div class=\"gallery-group images-1\" style=\"width: 348px; height: 186px;\" data-original-width=\"348\" data-original-height=\"186\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49395\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"344\"> <meta itemprop=\"height\" content=\"182\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49395\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-63.jpg\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573806757&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0026666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (63)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-63.jpg?fit=300%2C159&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-63.jpg?fit=676%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-63.jpg?w=344&#038;h=182&#038;ssl=1\" width=\"344\" height=\"182\" loading=\"lazy\" data-original-width=\"344\" data-original-height=\"182\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (63)\" alt=\"Mitja Espirall fotos 2019 (63)\" style=\"width: 344px; height: 182px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 328px; height: 186px;\" data-original-width=\"328\" data-original-height=\"186\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49397\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"324\"> <meta itemprop=\"height\" content=\"182\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49397\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-73.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573806844&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0021052631578947&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (73)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-73.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-73.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-73.jpg?w=324&#038;h=182&#038;ssl=1\" width=\"324\" height=\"182\" loading=\"lazy\" data-original-width=\"324\" data-original-height=\"182\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (73)\" alt=\"Mitja Espirall fotos 2019 (73)\" style=\"width: 324px; height: 182px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49398\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49398\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-74.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573806864&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0021052631578947&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (74)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-74.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-74.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-74.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (74)\" alt=\"Mitja Espirall fotos 2019 (74)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49399\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49399\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-75.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573806885&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001980198019802&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (75)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-75.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-75.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-75.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (75)\" alt=\"Mitja Espirall fotos 2019 (75)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>VOLVIENDO HASTA LA RIERA DE VILOB\u00cd<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 12,5 a 16,8<\/span><\/h5>\n<p>Ahora s\u00ed, camino de vuelta y con ganas de darnos ca\u00f1a. pero, ojo, no estodo un camino de rosas. Los m\u00e1s de 4 kil\u00f3metros que tenemos hasta la subida m\u00e1s exigente son con tendencia a bajar pero guarda alguna subida y <em>falsollaneo<\/em> que te obliga a no ser excesivamente fogoso de inicio. La idea es da una velocidad m\u00e1s pero guardar cuando pique para arriba.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/11\\\/18\\\/consejos-expres-mitja-de-lespirall-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 184px;\" data-original-width=\"676\" data-original-height=\"184\" > <div class=\"gallery-group images-1\" style=\"width: 324px; height: 184px;\" data-original-width=\"324\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49400\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"320\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49400\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-78.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573807003&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0017123287671233&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (78)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-78.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-78.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-78.jpg?w=320&#038;h=180&#038;ssl=1\" width=\"320\" height=\"180\" loading=\"lazy\" data-original-width=\"320\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (78)\" alt=\"Mitja Espirall fotos 2019 (78)\" style=\"width: 320px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 352px; height: 184px;\" data-original-width=\"352\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49401\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"348\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49401\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-81.jpg\" data-orig-size=\"800,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573807059&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0022988505747126&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (81)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-81.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-81.jpg?fit=676%2C349&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-81.jpg?w=348&#038;h=180&#038;ssl=1\" width=\"348\" height=\"180\" loading=\"lazy\" data-original-width=\"348\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (81)\" alt=\"Mitja Espirall fotos 2019 (81)\" style=\"width: 348px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 179px;\" data-original-width=\"676\" data-original-height=\"179\" > <div class=\"gallery-group images-1\" style=\"width: 336px; height: 179px;\" data-original-width=\"336\" data-original-height=\"179\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49402\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"332\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49402\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-87.jpg\" data-orig-size=\"800,421\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573807173&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0011547344110855&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (87)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-87.jpg?fit=300%2C158&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-87.jpg?fit=676%2C356&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-87.jpg?w=332&#038;h=175&#038;ssl=1\" width=\"332\" height=\"175\" loading=\"lazy\" data-original-width=\"332\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (87)\" alt=\"Mitja Espirall fotos 2019 (87)\" style=\"width: 332px; height: 175px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 340px; height: 179px;\" data-original-width=\"340\" data-original-height=\"179\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49404\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"336\"> <meta itemprop=\"height\" content=\"175\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49404\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-89-1.jpg\" data-orig-size=\"799,415\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573807196&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0028248587570621&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (89)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-89-1.jpg?fit=300%2C156&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-89-1.jpg?fit=676%2C351&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-89-1.jpg?w=336&#038;h=175&#038;ssl=1\" width=\"336\" height=\"175\" loading=\"lazy\" data-original-width=\"336\" data-original-height=\"175\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (89)\" alt=\"Mitja Espirall fotos 2019 (89)\" style=\"width: 336px; height: 175px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>\u00daLTIMA SUBIDA DURA EN LES CABANYES <\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 16,8 a 19<\/span><\/h5>\n<p>Justo tras cruzar el puente hay que volver a cambiar el chip mental y ponerse en modo tractor: se nos presenta un corto pero duro repecho y luego un largo tramo mucho m\u00e1s c\u00f3modo donde recuperar el resuello. Pero despu\u00e9s toca pasar por Les Cabanyes (esta vez por la carretera y no por dentro del pueblo) y ahora es una larga subida de esas que como te excedas con el ritmo te acaban dejando seco. Calma, busca de nuevo un ritmo c\u00f3modo que ya lo tenemos casi listo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/11\\\/18\\\/consejos-expres-mitja-de-lespirall-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 386px; height: 219px;\" data-original-width=\"386\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49406\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"382\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49406\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-94.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573807248&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0022988505747126&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (94)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-94.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-94.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-94.jpg?w=382&#038;h=215&#038;ssl=1\" width=\"382\" height=\"215\" loading=\"lazy\" data-original-width=\"382\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (94)\" alt=\"Mitja Espirall fotos 2019 (94)\" style=\"width: 382px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 290px; height: 219px;\" data-original-width=\"290\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49413\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"286\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49413\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10714181_708745772535905_8274386799668338737_o.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10714181_708745772535905_8274386799668338737_o\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10714181_708745772535905_8274386799668338737_o.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10714181_708745772535905_8274386799668338737_o.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/10714181_708745772535905_8274386799668338737_o.jpg?w=286&#038;h=215&#038;ssl=1\" width=\"286\" height=\"215\" loading=\"lazy\" data-original-width=\"286\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"10714181_708745772535905_8274386799668338737_o\" alt=\"Foto: Facebook Mitja Espirall\" style=\"width: 286px; height: 215px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Facebook Mitja Espirall <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 320px;\" data-original-width=\"676\" data-original-height=\"320\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 320px;\" data-original-width=\"676\" data-original-height=\"320\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49407\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"316\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49407\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-96.jpg\" data-orig-size=\"800,376\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573807275&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0026737967914439&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (96)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-96.jpg?fit=300%2C141&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-96.jpg?fit=676%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-96.jpg?w=672&#038;h=316&#038;ssl=1\" width=\"672\" height=\"316\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"316\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (96)\" alt=\"Mitja Espirall fotos 2019 (96)\" style=\"width: 672px; height: 316px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49409\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49409\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-103.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573807396&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0029673590504451&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (103)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-103.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-103.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-103.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (103)\" alt=\"Mitja Espirall fotos 2019 (103)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49411\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49411\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-106.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1573808168&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.002212389380531&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Espirall fotos 2019 (106)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-106.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-106.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/mitja-espirall-fotos-2019-106.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Espirall fotos 2019 (106)\" alt=\"Mitja Espirall fotos 2019 (106)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 409px;\" data-original-width=\"676\" data-original-height=\"409\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 409px;\" data-original-width=\"676\" data-original-height=\"409\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=49412\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"405\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"49412\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/foto-mitja-espirall-3.jpg\" data-orig-size=\"640,386\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto Mitja Espirall 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/foto-mitja-espirall-3.jpg?fit=300%2C181&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/foto-mitja-espirall-3.jpg?fit=640%2C386&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/foto-mitja-espirall-3.jpg?w=672&#038;h=405&#038;ssl=1\" width=\"672\" height=\"405\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"405\" itemprop=\"http:\/\/schema.org\/image\" title=\"Foto Mitja Espirall 3\" alt=\"Foto: Facebook Mitja Espirall\" style=\"width: 672px; height: 405px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Facebook Mitja Espirall <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#ff0000;\"><strong>7\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>DIRECTOS A META<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 19 a 21,097<\/span><\/h5>\n<p>Es el momento de dar el todo por el todo. Dos kil\u00f3metros casi siempre en bajada que van camino a Vilafranca y que luego nos mete de lleno en el barrio del Espirall que es el que da nombre a esta chul\u00edsima media marat\u00f3n. Ya sabes, ahora toca acelerar apretar los dientes a pocos metros del final que vuelve a picar ligeramente para arriba para luego ir a por todas con el arco de meta delante.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h3><span style=\"color:#000000;\">EDICI\u00d3N <span style=\"color:#ff6600;\">2019<\/span><\/span><\/h3>\n<ul>\n<li><span style=\"color:#000000;\"><span style=\"color:#ff6600;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72157711845192096\" target=\"_blank\" rel=\"noopener\">Fotos<\/a><\/strong><\/span><strong><a style=\"color:#000000;\" href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72157711845192096\" target=\"_blank\" rel=\"noopener\"> de Josep Joaquin Cusi<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><span style=\"color:#ff6600;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNGm5ft_TS2OHD9DnGOAsDtkx7Gf6ENIEBCF95rT0JZJvYRiK09SIm5hyOBxoCQ9g?key=dnd2RThCRC1Va28wV1picFdlWERILUJEeTEwSDFB\" target=\"_blank\" rel=\"noopener\">Fotos<\/a><\/strong><\/span><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNGm5ft_TS2OHD9DnGOAsDtkx7Gf6ENIEBCF95rT0JZJvYRiK09SIm5hyOBxoCQ9g?key=dnd2RThCRC1Va28wV1picFdlWERILUJEeTEwSDFB\" target=\"_blank\" rel=\"noopener\"> de Pedro Gim\u00e9nez<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><span style=\"color:#ff6600;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72157711837972683\" target=\"_blank\" rel=\"noopener\">Fotos<\/a><\/strong><\/span><strong><a style=\"color:#000000;\" href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72157711837972683\" target=\"_blank\" rel=\"noopener\"> Isidre Campderr\u00f3s<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/span><\/p>\n<p>_<\/p>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">CALENDARIO<\/span> MITJA MARAT\u00d3 21k<\/span><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Fv8IQXEdCM\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/21k-media-maraton\/calendario-media-maraton\/\">CALENDARIO<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abCALENDARIO\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/21k-media-maraton\/calendario-media-maraton\/embed\/#?secret=c55XN05nUk#?secret=Fv8IQXEdCM\" data-secret=\"Fv8IQXEdCM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>___<\/p>\n<h2><span style=\"color:#000000;\">Blogmaldito en <span style=\"color:#0000ff;\"><a style=\"color:#0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p><span style=\"color:#000000;\"><strong><em>O sea, dale al <\/em><\/strong><span style=\"color:#0000ff;\"><strong><em>like<\/em><\/strong><\/span><strong><em>, le\u00f1e!<\/em><\/strong><\/span><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/5360562960648302\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<p>___<\/p>\n<h6><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/h6>\n<p>___<\/p>\n<h2><strong><span style=\"color:#ff6600;\">FOTOS\u00a0<\/span>ISIDRE CAMPDERR\u00d3S<\/strong><\/h2>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72157720161244128\/with\/51694159192\/\" rel=\"attachment wp-att-64758 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64758\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/18\/consejos-expres-mitja-de-lespirall-2\/mitja-espirall-2021-isidre-campderros\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/mitja-espirall-2021-isidre-campderros.jpg?fit=799%2C533&amp;ssl=1\" data-orig-size=\"799,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Espirall 2021 Isidre Campderr\u00f3s\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/mitja-espirall-2021-isidre-campderros.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-64758\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/mitja-espirall-2021-isidre-campderros.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>\n<h4 style=\"text-align:center;\"><strong><a href=\"https:\/\/www.flickr.com\/photos\/icampderross\/albums\/72157720161244128\/with\/51694159192\/\" target=\"_blank\" rel=\"noopener\">\u00c1lbum de fotos<\/a><\/strong><\/h4>\n<p>___<\/p>\n<h2><strong><span style=\"color:#ff6600;\">FOTOS\u00a0<\/span>JOSEP JOAQU\u00cdN CUS\u00cd<\/strong><\/h2>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72157720177067022\/with\/51697346856\/\" rel=\"attachment wp-att-64774 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64774\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/18\/consejos-expres-mitja-de-lespirall-2\/mitja-espirall-josep-joaquin\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/mitja-espirall-josep-joaquin.jpg?fit=799%2C564&amp;ssl=1\" data-orig-size=\"799,564\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Espirall Josep Joaquin\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/mitja-espirall-josep-joaquin.jpg?fit=676%2C477&amp;ssl=1\" class=\"aligncenter size-full wp-image-64774\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/mitja-espirall-josep-joaquin.jpg?resize=500%2C353&#038;ssl=1\" alt=\"\" width=\"500\" height=\"353\" title=\"\"><\/a><\/p>\n<h4 style=\"text-align:center;\"><strong><a href=\"https:\/\/www.flickr.com\/photos\/146412725@N02\/albums\/72157720177067022\/with\/51697346856\/\" target=\"_blank\" rel=\"noopener\">\u00c1lbum de fotos<\/a><\/strong><\/h4>","protected":false},"excerpt":{"rendered":"<p>De estar en la picota hace unos a\u00f1os a convertirse de nuevo en una imprescindible. Y es que con m\u00e1s de 40 ediciones a sus espaldas no se pod\u00eda permitir que se echase a perder una cl\u00e1sica y creo que excelentemente bien valorada por aqu\u00e9llos que le han dado la oportunidad Mitja de L&#8217;Espirall. El &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/18\/consejos-expres-mitja-de-lespirall-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Mitja de L&#8217;Espirall 2021<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":64645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Mitja de L'Espirall\r\n\r\nUn 21k entregado al corredor y que vuelve a lucir como nunca. Aqu\u00ed te detallo su sinuoso circuito","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200],"tags":[749965540,192904539,541762080,689860721,689860720,588667840],"class_list":["post-64648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","tag-21k","tag-lliga-championchip","tag-mitja-de-lespirall","tag-mitja-vilafranca","tag-recorrido-mitja-de-lespirall","tag-recorrido-mitja-de-sabadell"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/11\/00-consejos-expres-recorregut-mitja-espirall.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-gOI","jetpack-related-posts":[{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":64648,"position":0},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67392,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/25\/mitja-garrotxa-analisis-recorrido-recorregut-guia-corredor-consejos-expres-fotos-classificacions\/","url_meta":{"origin":64648,"position":1},"title":"Guia Mitja Garrotxa 2026: An\u00e0lisi del recorregut i consells per c\u00f3rrer entre volcans i gaudir de la &#8216;Mitja del pernil&#8217;","author":"David Blogmaldito","date":"febrer 25, 2026","format":false,"excerpt":"Molt m\u00e9s que la Mitja del Pernil, entre Olot y la Vall d'en Bas se celebra una de les curses d'asfalt de mitja dist\u00e0ncia m\u00e9s boniques que et puguis trobar. La Mitja Garrotxa \u00e9s d'aquestes proves que et deixen en tot moment records de postal i a m\u00e9s t'exigeix espr\u00e9mer-te\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/04\/00-MITJA-GARROTXA-OLOT-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":64648,"position":2},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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