{"id":64591,"date":"2021-11-17T10:55:14","date_gmt":"2021-11-17T10:55:14","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=64591"},"modified":"2022-11-14T13:02:56","modified_gmt":"2022-11-14T13:02:56","slug":"consejos-expres-cursa-de-martorell-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa de Martorell 2021"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/00-base-consejos-expres-recorrido-cursa-martorell-2021\/\" rel=\"attachment wp-att-64602\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64602\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/00-base-consejos-expres-recorrido-cursa-martorell-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 BASE CONSEJOS EXPRES RECORRIDO CURSA MARTORELL 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-64602\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>A pesar del obligado par\u00f3n por la pandemia, ya tenemos totalmente afianzada\u00a0 la <a href=\"https:\/\/martorellatletic.cat\/cursa-de-martorell-2022\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cursa de Martorell<\/strong><\/a> en su cuarta edici\u00f3n, en un a\u00f1o en el que la principal novedad est\u00e1 en que tendremos un nuevo circuito de 5 km y que ya no se celebrar\u00e1 el 10k con el que comenz\u00f3 a ser conocida. Aqu\u00ed te lo detallo.<\/p>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/05\/sin-categoria\/xxi-cursa-de-martorell-10k-y-iii-cursa-5k-cursas-infantiles-05-05-2019\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS<\/span> DE JJ VICO<\/strong><\/span><\/a><br \/>\n<span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipMEcYHo6VMqPzvi2W8HagWIePp2-0_7rovLVhAB1Ltrb8Y4fX5qrfmFsQeihxu1Jw?key=d2tlMk5oOG1Bc3FObzVtRWZyUHBGTDBGUjZkWFNR\" target=\"_blank\" rel=\"noopener\">\u00c1LBUM 1<\/a><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">FOTOS Y V\u00cdDEOS EN EL GRUPO DE FACEBOOK<\/a><\/strong><\/span><\/p>\n<p><em><b>Gracias a\u00a0<\/b><a style=\"font-weight: bold;\" href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a><b> por\u00a0<\/b><a style=\"font-weight: bold;\" href=\"https:\/\/fotosjjvicoatletismo.com\/2017\/04\/sin-categoria\/19a-cursa-de-martorell-10km-y-1a-cursa-de-5km-23-04-2017\/\" target=\"_blank\" rel=\"noopener\">varias fotos<\/a><b> que ilustran la entrada y encontrar\u00e1s\u00a0en su <\/b><a style=\"font-weight: bold;\" href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\">web<\/a><b>.<\/b><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Martorell<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 21 de noviembre (10.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km (homologados)<\/li>\n<li><strong><a href=\"https:\/\/martorellatletic.cat\/cursa-de-martorell-2021\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/martorellatletic.cat\/cursa-de-martorell-2021\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta (l\u00edquido y s\u00f3lido)<\/li>\n<li><strong><span style=\"color: #000000;\">Punt\u00faa<\/span>:<\/strong>\n<ul>\n<li><strong>Lliga ChampionChip<\/strong>\u00a0(simple)<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #000000;\">Tiempo m\u00e1ximo para completarl<\/span>a<\/strong>: 45\u2032<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Cursas Infantiles, guardarropa, duchas<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\">Briconsejos<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #000000;\">\u00bf<\/span><span style=\"color: #ff0000;\">Marca<\/span><span style=\"color: #000000;\">? Si salvas el primer km, el resto es my manejable<\/span><\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" rel=\"attachment wp-att-9650\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"size-full wp-image-9650 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>El nuevo trazado es m\u00e1s recogido que el anterior pero no le veo mucha diferencia en cuanto a desnivel, tiene un primer km exigente pero ya dulcificado en la anterior remodelaci\u00f3n que lo hace mucho m\u00e1s asumible, se pierde tiempo pero o tanto como antes. Ahora podemos decir que es un circuito de guardar en el primer km y darlo luego en los 4 km siguientes.<\/p>\n<p>El perfil no es que sea llano, casi siempre pica o ligeramente para arriba o muy suavemente para abajo (eso s\u00ed, al 90% son zonas sin ning\u00fan tipo de complicaci\u00f3n que se pueden hacer a ritmo), pero no es nada agonizante si sabes que en alg\u00fan kil\u00f3metro te toca perder alg\u00fan segundo que luego recuperas perfectamente en el siguiente.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/estrategia-cursa-de-martorell-2021\/\" rel=\"attachment wp-att-64598\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64598\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/estrategia-cursa-de-martorell-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-cursa-de-martorell-2021.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA DE MARTORELL 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-cursa-de-martorell-2021.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-64598\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-cursa-de-martorell-2021.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>?<\/strong><\/span><\/h4>\n<h4><span style=\"color: #ff0000;\"><strong><span style=\"color: #000000;\">Salva el primer km, no volverse loco hasta el km 3 y luego a tope.<\/span><\/strong><\/span><\/h4>\n<p>Los dos desniveles m\u00e1s serios (y ahora solo el primero lo es realmente) se encuentran en el primer km. No son agonizantes ya que el primero es corto y te lo encuentras con menos de medio kil\u00f3metro entre las piernas y el segundo es incluso m\u00e1s tendido.<\/p>\n<p>A partir de ah\u00ed tienes cuatro kil\u00f3metros sinuoso que te permiten de ir a ritmo de carrera ajust\u00e1ndolo a la orograf\u00eda (pica para arriba cerca del km 3 y poco despu\u00e9s del km 4) y unos 600 metros finales muy favorables para ir a tope.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1100\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1qyF2x21BuX4XTIrXfbJzmB1b3fEBTWiX\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span>\u00a0Circuito de 5 km.<\/strong><\/span> Este a\u00f1o no habr\u00e1 10k, as\u00ed que solo se disputar\u00e1 la prueba que da una sola vuelta al circuito.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37968\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/sony-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6924.jpg?fit=1830%2C1037&amp;ssl=1\" data-orig-size=\"1830,1037\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6924.jpg?fit=676%2C383&amp;ssl=1\" class=\"aligncenter size-medium wp-image-37968\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6924.jpg?resize=300%2C170&#038;ssl=1\" alt=\"SONY\" width=\"300\" height=\"170\" title=\"\"><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">2\/<\/span>\u00a0Salida sin dificultades.<\/strong><\/span>\u00a0Calle ancha y en ligera bajada los primeros metros, no deber\u00edas tener problemas para ir posicion\u00e1ndote.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">3\/<\/span> Primer repecho a los pocos metros.<\/strong><\/span>\u00a0Es corto pero bastante pu\u00f1etero.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">4\/<\/span> Segundo repecho antes de acabar el primer km. <\/strong>Unos 200 metros, algo m\u00e1s tendido que el anterior.<\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/cursa-martorell-km-a-km-circuito-2021-2\/\" rel=\"attachment wp-att-64622\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64622\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/cursa-martorell-km-a-km-circuito-2021-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/cursa-martorell-km-a-km-circuito-2021-1.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Martorell km a km circuito 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/cursa-martorell-km-a-km-circuito-2021-1.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-64622\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/cursa-martorell-km-a-km-circuito-2021-1.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> Hasta el km 3 se trata de no excederse demasiado e ir adapt\u00e1ndote al perfil de la carrera.<\/strong><\/span>\u00a0Que ya he dicho que no es del todo llano pero que los desniveles son m\u00ednimos.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> Giro de 180\u00ba cerrado a mitad de carrera.<\/strong><\/span> De esos que son necesarios para cuadrar la distancia, que te frenan en seco y que est\u00e1 situado en el km 2,5.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">7\/<\/span>\u00a0Bastantes badenes a lo largo del circuito.<\/strong><\/span>\u00a0Visibles de lejos porque est\u00e1n pintados en rojo. Tambi\u00e9n hay algunos de pl\u00e1stico por la zona de salida y meta.<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">8\/<\/span> \u00daltimos 600 metros muy favorables.<\/strong><\/span> Especialmente los \u00faltimos 300 metros que son en bajada.<\/p>\n<p>_<\/p>\n<h2>Dudas\u00a0r\u00e1pidas y l\u00f3gicas<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"700\" height=\"420\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1D9CMabqG3jz4r25C08LBiVPHKtw\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\n<p><strong>El s\u00e1bado por la tarde y el domingo por la ma\u00f1ana en\u00a0CE Torrent de Llops. <\/strong>Las instalaciones deportivas al lado de la salida.<\/p>\n<p><span style=\"color: #999999;\"><em><strong><a style=\"color: #999999;\" href=\"https:\/\/www.google.es\/maps\/place\/Complex+Esportiu+Torrent+de+Llops\/@41.483264,1.9125285,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a48eca1fe966db:0xdba4266d3beed519!8m2!3d41.483264!4d1.9147225\" target=\"_blank\" rel=\"noopener\">CE Torrent de Llops<\/a><\/strong><\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #666699;\"><strong><em>S\u00e1bado<\/em><\/strong><\/span>: 16.00 a 20.00<\/li>\n<li><span style=\"color: #666699;\"><strong><em>Domingo<\/em><\/strong><\/span>: \u00a08.00 a 9.30<\/li>\n<\/ul>\n<h4><em><strong>Para llegar a la zona de salida<\/strong><\/em><\/h4>\n<ul>\n<li><span style=\"color: #666699;\"><strong>Ferrocarrils (FGC)<\/strong><\/span>: <em>Martorell Enlla\u00e7 (y 2\/5\u00a0min. caminando)<\/em><\/li>\n<li><span style=\"color: #666699;\"><b>RENFE<\/b><\/span>: \u00a0<em>Martorell Central (y 10\/15 min caminado)<\/em><\/li>\n<\/ul>\n<h4><em><strong>Vengo en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\n<p><strong>Creo que bien. <\/strong>Tienes muy cerca varias zonas amplias de aparcamiento (en los aleda\u00f1os de la la parada de Ferrocarrils <em>Martorell Enlla\u00e7<\/em>). Y no tienes que dar una gran vuelta caminado despu\u00e9s, en dos minutos est\u00e1s en la zona de salida si tomas el camino que te indico en el mapa de arriba.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"37971\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/sony-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-martorell-7.jpg?fit=1349%2C901&amp;ssl=1\" data-orig-size=\"1349,901\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-martorell-7.jpg?fit=676%2C452&amp;ssl=1\" class=\"aligncenter size-medium wp-image-37971\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-martorell-7.jpg?resize=300%2C200&#038;ssl=1\" alt=\"SONY\" width=\"300\" height=\"200\" title=\"\"><\/p>\n<h4><em><strong>\u00bfGuardarropas, duchas y lavabos?<\/strong><\/em><\/h4>\n<p><strong>Todo en el CE Torrent de Llops<\/strong>. Las\u00a0instalaciones que est\u00e1n justo al lado y puedes hacer servir la pista de atletismo como zona de calentamiento.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip<\/strong>. Puntuaci\u00f3n simple.<\/li>\n<\/ul>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>S\u00ed. <\/strong>El circuito se ha vuelto a homologar y cumple con la distancia reglamentada.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/11\\\/17\\\/consejos-expres-cursa-de-martorell-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/jpeg-571\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30332\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-12.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1492090040&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0003&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-12.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-12.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-12.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/jpeg-570\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30331\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-48.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1492091954&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-48.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-48.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-48.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 409px;\" data-original-width=\"676\" data-original-height=\"409\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 409px;\" data-original-width=\"676\" data-original-height=\"409\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/sony-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"405\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37967\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6704.jpg\" data-orig-size=\"1496,902\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6704.jpg?fit=300%2C181&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6704.jpg?fit=676%2C408&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6704.jpg?w=672&#038;h=405&#038;ssl=1\" width=\"672\" height=\"405\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"405\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 672px; height: 405px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> SONY <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Bien<\/strong>. Flechas en el suelo y puntos kilom\u00e9tricos en grande (como la Marat\u00f3 de Barcelona).<\/p>\n<h4><em><strong>\u00bfAvituallamiento de meta?<\/strong><\/em><\/h4>\n<p><b>Se dar\u00e1 una bolsa con todos los obsequios dentro. <\/b>Ese ser\u00e1 el avituallamiento final.<\/p>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<p><strong>Carreras infantiles y un bonito parque y zona de paseo al lado de la salida.<\/strong>\u00a0Por si llevas a cr\u00edos el d\u00eda de la carrera, una opci\u00f3n para que se entretengan.<\/p>\n<p>___<\/p>\n<h2><span style=\"color: #008080;\">El recorrido<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1200\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1MIbsefnMCiyjNu-IGt5X8rOrQfA\"><\/iframe>\n\t\t\t<\/div>\n<p>Recorrido sinuoso y con un par de subidas (una corta y dura, la otra con menos desnivel pero m\u00e1s larga) y un giro cerrado de 180\u00ba que, creo, condicionan un poco. No es un circuito r\u00e1pido pero se pueden hacer buenas marcas si la meteorolog\u00eda acompa\u00f1a.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/11\\\/17\\\/consejos-expres-cursa-de-martorell-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 221px;\" data-original-width=\"676\" data-original-height=\"221\" > <div class=\"gallery-group images-1\" style=\"width: 388px; height: 221px;\" data-original-width=\"388\" data-original-height=\"221\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/sony-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"384\"> <meta itemprop=\"height\" content=\"217\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37968\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6924.jpg\" data-orig-size=\"1830,1037\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6924.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6924.jpg?fit=676%2C383&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6924.jpg?w=384&#038;h=217&#038;ssl=1\" width=\"384\" height=\"217\" loading=\"lazy\" data-original-width=\"384\" data-original-height=\"217\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 384px; height: 217px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 288px; height: 221px;\" data-original-width=\"288\" data-original-height=\"221\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/sony-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"284\"> <meta itemprop=\"height\" content=\"217\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37969\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6974.jpg\" data-orig-size=\"1356,1037\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6974.jpg?fit=300%2C229&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6974.jpg?fit=676%2C517&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/dsc6974.jpg?w=284&#038;h=217&#038;ssl=1\" width=\"284\" height=\"217\" loading=\"lazy\" data-original-width=\"284\" data-original-height=\"217\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 284px; height: 217px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> SONY <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/jpeg-575\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30339\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-34.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1492091379&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0006&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-34.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-34.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-34.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/jpeg-573\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30337\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-26.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1492091052&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0003&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-26.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-26.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-26.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 188px;\" data-original-width=\"676\" data-original-height=\"188\" > <div class=\"gallery-group images-1\" style=\"width: 331px; height: 188px;\" data-original-width=\"331\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/21\/mini-consejos-expres-cursa-de-martorell\/jpeg-574\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"327\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30338\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-32.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;T00J&quot;,&quot;caption&quot;:&quot;Jpeg&quot;,&quot;created_timestamp&quot;:&quot;1492091316&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.69&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;Jpeg&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Jpeg\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-32.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-32.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/cursa-de-martorell-32.jpg?w=327&#038;h=184&#038;ssl=1\" width=\"327\" height=\"184\" loading=\"lazy\" data-original-width=\"327\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"Jpeg\" alt=\"Jpeg\" style=\"width: 327px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 345px; height: 188px;\" data-original-width=\"345\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/cursa-martorell-puente\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"341\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37976\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-puente.jpg\" data-orig-size=\"800,430\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525380966&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Martorell puente\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-puente.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-puente.jpg?fit=676%2C363&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-martorell-puente.jpg?w=341&#038;h=184&#038;ssl=1\" width=\"341\" height=\"184\" loading=\"lazy\" data-original-width=\"341\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Martorell puente\" alt=\"Cursa Martorell puente\" style=\"width: 341px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Salida a km 1<br \/>\n<\/span><\/strong><\/span><\/h5>\n<p>Comienza por calle ancha y algo en bajada&#8230; pero en nada nos toca sortear un buen repecho (eso s\u00ed, bastante corto) que en la primera vuelta se pasa sin problemas pero que se puede atragantar en la segunda. Lo ideal: no ir a muerte y superarla con un ritmo c\u00f3modo que no hipoteque el resto de la carrera.<\/p>\n<p>Luego viene un tramo entre llano y suave bajada con la calzada un poco inclinada y alg\u00fan bad\u00e9n que sortear. Y luego encaramos el puente del Torrent de les llops que pica para arriba. Ah\u00ed de nuevo hay que regular.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/11\\\/17\\\/consejos-expres-cursa-de-martorell-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 336px;\" data-original-width=\"676\" data-original-height=\"336\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 336px;\" data-original-width=\"676\" data-original-height=\"336\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/martorell-revisio-2a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"332\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64610\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-2a.jpg\" data-orig-size=\"1493,738\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637057318&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Martorell Revisio 2a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-2a.jpg?fit=300%2C148&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-2a.jpg?fit=676%2C334&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-2a.jpg?w=672&#038;h=332&#038;ssl=1\" width=\"672\" height=\"332\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"332\" itemprop=\"http:\/\/schema.org\/image\" title=\"Martorell Revisio 2a\" alt=\"Martorell Revisio 2a\" style=\"width: 672px; height: 332px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 196px;\" data-original-width=\"676\" data-original-height=\"196\" > <div class=\"gallery-group images-1\" style=\"width: 327px; height: 196px;\" data-original-width=\"327\" data-original-height=\"196\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/martorell-revisio-2b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"323\"> <meta itemprop=\"height\" content=\"192\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64611\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-2b.jpg\" data-orig-size=\"1209,717\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637057352&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Martorell Revisio 2b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-2b.jpg?fit=300%2C178&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-2b.jpg?fit=676%2C401&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-2b.jpg?w=323&#038;h=192&#038;ssl=1\" width=\"323\" height=\"192\" loading=\"lazy\" data-original-width=\"323\" data-original-height=\"192\" itemprop=\"http:\/\/schema.org\/image\" title=\"Martorell Revisio 2b\" alt=\"Martorell Revisio 2b\" style=\"width: 323px; height: 192px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 349px; height: 196px;\" data-original-width=\"349\" data-original-height=\"196\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/martorell-revisio-2c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"345\"> <meta itemprop=\"height\" content=\"192\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64612\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-2c.jpg\" data-orig-size=\"1373,762\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637057519&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Martorell Revisio 2c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-2c.jpg?fit=300%2C166&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-2c.jpg?fit=676%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-2c.jpg?w=345&#038;h=192&#038;ssl=1\" width=\"345\" height=\"192\" loading=\"lazy\" data-original-width=\"345\" data-original-height=\"192\" itemprop=\"http:\/\/schema.org\/image\" title=\"Martorell Revisio 2c\" alt=\"Martorell Revisio 2c\" style=\"width: 345px; height: 192px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">CALLEJEANDO<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 1 a 2,2<\/span><\/strong><\/span><\/h5>\n<p>Comenzamos a callejear por dentro de Martorell y ahora notaremos que aunque el terreno no es llano del todo s\u00ed que es cierto que ya no tenemos los repechos del primer kil\u00f3metro y se deja correr sin problemas. As\u00ed que, ya sabes, ahora ya no hay que ser tan reserv\u00f3n aunque tampoco pasarte de ambicioso.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/11\\\/17\\\/consejos-expres-cursa-de-martorell-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 196px;\" data-original-width=\"676\" data-original-height=\"196\" > <div class=\"gallery-group images-1\" style=\"width: 337px; height: 196px;\" data-original-width=\"337\" data-original-height=\"196\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/martorell-revisio-3a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"192\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64613\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-3a.jpg\" data-orig-size=\"1413,815\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637055370&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Martorell Revisio 3a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-3a.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-3a.jpg?fit=676%2C390&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-3a.jpg?w=333&#038;h=192&#038;ssl=1\" width=\"333\" height=\"192\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"192\" itemprop=\"http:\/\/schema.org\/image\" title=\"Martorell Revisio 3a\" alt=\"Martorell Revisio 3a\" style=\"width: 333px; height: 192px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 339px; height: 196px;\" data-original-width=\"339\" data-original-height=\"196\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/martorell-revisio-3b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"192\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64614\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-3b.jpg\" data-orig-size=\"1374,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637055448&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Martorell Revisio 3b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-3b.jpg?fit=300%2C172&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-3b.jpg?fit=676%2C388&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-3b.jpg?w=335&#038;h=192&#038;ssl=1\" width=\"335\" height=\"192\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"192\" itemprop=\"http:\/\/schema.org\/image\" title=\"Martorell Revisio 3b\" alt=\"Martorell Revisio 3b\" style=\"width: 335px; height: 192px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 391px;\" data-original-width=\"676\" data-original-height=\"391\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 391px;\" data-original-width=\"676\" data-original-height=\"391\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/martorell-revisio-3c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"387\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64615\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-3c.jpg\" data-orig-size=\"1390,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637055480&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Martorell Revisio 3c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-3c.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-3c.jpg?fit=676%2C389&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-3c.jpg?w=672&#038;h=387&#038;ssl=1\" width=\"672\" height=\"387\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"387\" itemprop=\"http:\/\/schema.org\/image\" title=\"Martorell Revisio 3c\" alt=\"Martorell Revisio 3c\" style=\"width: 672px; height: 387px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <span style=\"color: #000000;\">CAm\u00cd FONDO<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 2,2 a 3<\/span><\/strong><\/span><\/h5>\n<p>Una larga avenida que empieza llana y que cada vez va sumando algo de desnivel hasta al final convertirse en subida de esas que si te ves justo es mejor que bajes una marcha. Aqu\u00ed nos desviaremos moment\u00e1neamente por Josep Pla para hacer ese giro de 180\u00ba que sirve para cuadrar la distancia y que te frena en seco. Keep Calm.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/11\\\/17\\\/consejos-expres-cursa-de-martorell-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 189px;\" data-original-width=\"676\" data-original-height=\"189\" > <div class=\"gallery-group images-1\" style=\"width: 349px; height: 189px;\" data-original-width=\"349\" data-original-height=\"189\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/martorell-revisio-4a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"345\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64616\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-4a.jpg\" data-orig-size=\"1475,791\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637055552&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Martorell Revisio 4a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-4a.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-4a.jpg?fit=676%2C363&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-4a.jpg?w=345&#038;h=185&#038;ssl=1\" width=\"345\" height=\"185\" loading=\"lazy\" data-original-width=\"345\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"Martorell Revisio 4a\" alt=\"Martorell Revisio 4a\" style=\"width: 345px; height: 185px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 327px; height: 189px;\" data-original-width=\"327\" data-original-height=\"189\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/martorell-revisio-4b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"323\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64617\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-4b.jpg\" data-orig-size=\"1341,770\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637055603&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Martorell Revisio 4b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-4b.jpg?fit=300%2C172&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-4b.jpg?fit=676%2C388&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-4b.jpg?w=323&#038;h=185&#038;ssl=1\" width=\"323\" height=\"185\" loading=\"lazy\" data-original-width=\"323\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"Martorell Revisio 4b\" alt=\"Martorell Revisio 4b\" style=\"width: 323px; height: 185px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 365px;\" data-original-width=\"676\" data-original-height=\"365\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 365px;\" data-original-width=\"676\" data-original-height=\"365\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/martorell-revisio-4d\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"361\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64618\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-4d.jpg\" data-orig-size=\"1458,783\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637055816&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Martorell Revisio 4d\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-4d.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-4d.jpg?fit=676%2C363&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-4d.jpg?w=672&#038;h=361&#038;ssl=1\" width=\"672\" height=\"361\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"361\" itemprop=\"http:\/\/schema.org\/image\" title=\"Martorell Revisio 4d\" alt=\"Martorell Revisio 4d\" style=\"width: 672px; height: 361px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <span style=\"color: #000000;\">HASTA FRANCESC RIERA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 3 a 4,4<\/span><\/strong><\/span><\/h5>\n<p>Terreno favorable al principio, especialmente de inicio por Barons de Castellvell que hace bajada, que luego se vuelve suavemente sinuoso en la larga ida y vuelta de Prat de la Riba y Francesc Maci\u00e0. Aun as\u00ed, es ya para cambiar el chip e ir subiendo una marcha al ritmo establecido.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/11\\\/17\\\/consejos-expres-cursa-de-martorell-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-1\" style=\"width: 458px; height: 294px;\" data-original-width=\"458\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/martorell-revisio-5b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"454\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64620\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-5b.jpg\" data-orig-size=\"1288,822\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1637055915&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Martorell Revisio 5b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-5b.jpg?fit=300%2C191&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-5b.jpg?fit=676%2C431&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/martorell-revisio-5b.jpg?w=454&#038;h=290&#038;ssl=1\" width=\"454\" height=\"290\" loading=\"lazy\" data-original-width=\"454\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"Martorell Revisio 5b\" alt=\"Martorell Revisio 5b\" style=\"width: 454px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 218px; height: 294px;\" data-original-width=\"218\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/05\/04\/consejos-expres-cursa-de-martorell\/sony-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"214\"> <meta itemprop=\"height\" content=\"143\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"37977\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-martorell-1.jpg\" data-orig-size=\"1553,1037\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-martorell-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-martorell-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-de-martorell-1.jpg?w=214&#038;h=143&#038;ssl=1\" width=\"214\" height=\"143\" loading=\"lazy\" data-original-width=\"214\" data-original-height=\"143\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 214px; height: 143px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/sony-196\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"214\"> <meta itemprop=\"height\" content=\"143\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64619\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/cursa-martorell-jj-vico-7.jpg\" data-orig-size=\"1459,969\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/cursa-martorell-jj-vico-7.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/cursa-martorell-jj-vico-7.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/cursa-martorell-jj-vico-7.jpg?w=214&#038;h=143&#038;ssl=1\" width=\"214\" height=\"143\" loading=\"lazy\" data-original-width=\"214\" data-original-height=\"143\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 214px; height: 143px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> SONY <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">Fin Primera Vuelta \/ Meta<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><strong><span style=\"color: #000000;\">Km 4,4 a meta<\/span><\/strong><\/span><\/h5>\n<p>Solo nos quedan dos avenidas por recorrer y el perfil es muy favorable. YA entrando en Francesc Riera comenzar\u00eda a dar un punto m\u00e1s de gas y tras rodear la rotonda y divisando el arco de emta es bajada rapid\u00edsima. A tope.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<p>___<\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p><span style=\"color: #000000;\"><strong><em>O sea, dale al\u00a0<span style=\"color: #0000ff;\">like<\/span>, le\u00f1e!<\/em><\/strong><\/span><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/5352025501502048\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<p>___<\/p>\n<h6><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/h6>\n<p>___<\/p>","protected":false},"excerpt":{"rendered":"<p>A pesar del obligado par\u00f3n por la pandemia, ya tenemos totalmente afianzada\u00a0 la Cursa de Martorell en su cuarta edici\u00f3n, en un a\u00f1o en el que la principal novedad est\u00e1 en que tendremos un nuevo circuito de 5 km y que ya no se celebrar\u00e1 el 10k con el que comenz\u00f3 a ser conocida. Aqu\u00ed &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/17\/consejos-expres-cursa-de-martorell-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa de Martorell 2021<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":64602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa de Martorell\r\n\r\nEste a\u00f1o con circuito nuevo de 5km y el mismo perfil sinuoso de siempre. Aqu\u00ed os lo explico.\r\n\r\n@MAC_MARTORELL","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,571360421,192904539,571360425],"class_list":["post-64591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-de-martorell","tag-lliga-championchip","tag-recorrido-cursa-de-martorell"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-gNN","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":64591,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":64591,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":65701,"url":"https:\/\/blogmaldito.com\/ca\/2021\/12\/24\/consejos-expres-cursa-del-bolet\/","url_meta":{"origin":64591,"position":2},"title":"Consejos expr\u00e9s: Cursa del Bolet","author":"David Blogmaldito","date":"desembre 24, 2021","format":false,"excerpt":"Una cl\u00e0ssica de Sant Esteve es celebra al petit acollidor poble d'Ullastrell, es tracta de la\u00a0Cursa del Bolet (que estrena nova i maca web), una prova mixta que combina asfalt i camins rurals, amb un perfil de pujades i baixades i que serveix per fer forat pels canalons i aqu\u00ed\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorregut-cursa-bolet-2.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorregut-cursa-bolet-2.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorregut-cursa-bolet-2.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorregut-cursa-bolet-2.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-consejos-expres-recorregut-cursa-bolet-2.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":71657,"url":"https:\/\/blogmaldito.com\/ca\/2022\/10\/14\/consejos-expres-la-cursa-de-rac1-sant-cugat\/","url_meta":{"origin":64591,"position":3},"title":"Consejos expr\u00e9s: La Cursa de Rac1 Sant Cugat","author":"David Blogmaldito","date":"octubre 14, 2022","format":false,"excerpt":"Barcelona, Tarragona, Lleida, Girona, Igualada, Badalona i ara Sant Cugat del Vall\u00e8s, han sigut seus de La Cursa de Rac1. Fent un 'El foraster' per\u00f2 en versi\u00f3 running arriba al Vall\u00e8s Occidental amb un recorregut ple de pujades i baixades i molt c\u00e8ntric, on s'agraeix que sigui un xic diferent\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67727,"url":"https:\/\/blogmaldito.com\/ca\/2022\/03\/24\/consejos-expres-cursa-nocturna-dels-mussols\/","url_meta":{"origin":64591,"position":4},"title":"Consejos expr\u00e9s: Cursa Nocturna dels Mussols","author":"David Blogmaldito","date":"mar\u00e7 24, 2022","format":false,"excerpt":"Grat\u00edssima sorpresa aquest descobriment, tard\u00e0 per la meva part (i ara em penedeixo molt\u00edssim), que ha sigut la Serra de Galliners gr\u00e0cies a la ben bonica i molt corrible\u00a0 Cursa nocturna dels Mussols que torna aquest dissabte per la voluntat de tots aquells corredors que l'han sigut fidel tots aquests\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-cursa-dels-mussols-recorregut.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-cursa-dels-mussols-recorregut.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-cursa-dels-mussols-recorregut.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-cursa-dels-mussols-recorregut.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-cursa-dels-mussols-recorregut.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":72830,"url":"https:\/\/blogmaldito.com\/ca\/2022\/12\/27\/fotos-cursa-del-bolet\/","url_meta":{"origin":64591,"position":5},"title":"Fotos: Cursa del Bolet","author":"David Blogmaldito","date":"desembre 27, 2022","format":false,"excerpt":"Ambien familiar, circuit ideal per fer baixar els turrons (la pujadeta de mitja cursa... D\u00e9u n'hi do) i tot i m\u00e9s del que pots demanar a una cl\u00e0ssica de Sant Esteve \u00e9s el presenten cada any al municipi vallenc d'Ullastrell amb la molt estimable Cursa del Bolet. Aqu\u00ed us deixo\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-FOTOS-CLASSIFICACIONS-CURSA-BOLET.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-FOTOS-CLASSIFICACIONS-CURSA-BOLET.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-FOTOS-CLASSIFICACIONS-CURSA-BOLET.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-FOTOS-CLASSIFICACIONS-CURSA-BOLET.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/12\/00-FOTOS-CLASSIFICACIONS-CURSA-BOLET.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?fit=1800%2C942&ssl=1",1800,942,false],"landscape":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg",1800,942,false],"portraits":["https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg",1800,942,false],"thumbnail":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?fit=150%2C79&ssl=1",150,79,true],"medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?fit=300%2C157&ssl=1",300,157,true],"large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?fit=676%2C354&ssl=1",676,354,true],"1536x1536":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?fit=1536%2C804&ssl=1",1536,804,true],"2048x2048":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?fit=1800%2C942&ssl=1",1800,942,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?fit=18%2C9&ssl=1",18,9,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?resize=900%2C942&ssl=1",900,942,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?resize=1200%2C942&ssl=1",1200,942,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?fit=1200%2C628&ssl=1",1200,628,true],"hemingway-rewritten-featured":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?fit=676%2C354&ssl=1",676,354,true],"hemingway-rewritten-header":["https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/00-base-consejos-expres-recorrido-cursa-martorell-2021.jpg?resize=1280%2C416&ssl=1",1280,416,true]},"rttpg_author":{"display_name":"David Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a>","rttpg_excerpt":"A pesar del obligado par\u00f3n por la pandemia, ya tenemos totalmente afianzada\u00a0 la Cursa de Martorell en su cuarta edici\u00f3n, en un a\u00f1o en el que la principal novedad est\u00e1 en que tendremos un nuevo circuito de 5 km y que ya no se celebrar\u00e1 el 10k con el que comenz\u00f3 a ser conocida. Aqu\u00ed&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/64591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=64591"}],"version-history":[{"count":22,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/64591\/revisions"}],"predecessor-version":[{"id":72226,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/64591\/revisions\/72226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/64602"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=64591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=64591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=64591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}