{"id":64590,"date":"2024-11-14T07:15:41","date_gmt":"2024-11-14T07:15:41","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=64590"},"modified":"2024-11-14T07:12:00","modified_gmt":"2024-11-14T07:12:00","slug":"guia-analisis-consejos-expres-cros-3-turons","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2024\/11\/14\/guia-analisis-consejos-expres-cros-3-turons\/","title":{"rendered":"Gu\u00eda: Cros 3 Turons &#8211; La Diablada"},"content":{"rendered":"\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blogmaldito.com\/2023\/11\/17\/guia-analisis-consejos-expres-cros-3-turons\/00-cros-3-turons-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones-2\/\" rel=\"attachment wp-att-86793\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"86793\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/14\/guia-analisis-consejos-expres-cros-3-turons\/00-cros-3-turons-guia-corredor-analisis-circuito-recorrido-consejos-expres-fotos-clasificaciones-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-CROS-3-TURONS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?fit=1920%2C644&amp;ssl=1\" data-orig-size=\"1920,644\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00 CROS 3 TURONS GUIA CORREDOR ANALISIS CIRCUITO RECORRIDO CONSEJOS EXPRES FOTOS CLASIFICACIONES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-CROS-3-TURONS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?fit=676%2C226&amp;ssl=1\" class=\"aligncenter size-full wp-image-86793\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-CROS-3-TURONS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?resize=676%2C227&#038;ssl=1\" alt=\"\" width=\"676\" height=\"227\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-CROS-3-TURONS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-CROS-3-TURONS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?resize=300%2C101&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-CROS-3-TURONS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?resize=1024%2C343&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-CROS-3-TURONS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?resize=150%2C50&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-CROS-3-TURONS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?resize=768%2C258&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-CROS-3-TURONS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?resize=1536%2C515&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-CROS-3-TURONS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?resize=676%2C227&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-CROS-3-TURONS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\r\n<p>Este domingo 666 afortunados (s\u00ed, afortunados: luego ya me contar\u00e9is qu\u00e9 tal pero estoy seguro que os lo vais a pasar genial) se vuelven a citar en el <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cros3turons-ladiablada.cat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cros 3 Turons<\/a><\/strong><\/span>, que desde su primera edici\u00f3n mantiene la esencia que la ha hecho una prueba \u00fanica e inimitable. Y en eso tiene mucho que ver ese precioso circuito (<a href=\"https:\/\/blogmaldito.com\/2017\/11\/19\/a-examen-cros-3-turons-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">para m\u00ed, el m\u00e1s bonito de Barcelona<\/a>) y un trabajo encomiable para disfrute del corredor.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Te paso a explicar ahora mismo todos los secretos de un circuito que es como un buffet libre donde cabe todo: asfalto, pista, traileras, escaleras&#8230; un sube y baja rompepiernas divertid\u00edsimo.<\/p>\r\n<p><strong><em>Gracias a Carlos S\u00e1nchez, Ester Palomares, Ram\u00f3n Garc\u00eda y Fernando Yika por varias fotos que ilustran esta entrada.<\/em><\/strong><\/p>\r\n<p><!--more--><\/p>\r\n<blockquote>\r\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">S\u00cdGUEME En <\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">FACEBOOK<\/a><\/strong><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">!<\/a><\/strong><\/span><strong><br \/><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL EN <\/a><\/strong><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/span><br \/><\/strong><\/span><strong><a href=\"https:\/\/blogmaldito.com\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><\/strong> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <\/a><\/strong><\/span><span style=\"color: #800080;\"><strong><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/span><br \/><\/strong><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"77257\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/10\/26\/consejos-expres-tast-de-la-mitja-2023\/whatsapp-logo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=828%2C830&amp;ssl=1\" data-orig-size=\"828,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?fit=676%2C678&amp;ssl=1\" class=\"wp-image-77257 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?resize=676%2C678&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/10\/WhatsApp-Logo.png?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 20px) 100vw, 20px\" \/> <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">Y CANAL DE WHATSAPP!<\/a><\/strong><\/span><\/h6>\r\n<\/blockquote>\r\n\r\n\r\n\r\n\r\n\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#FAQS\">FAQS<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/><\/em><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Gr\u00e0cia, Horta-Guinard\u00f3)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 17 de noviembre (8.30)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 12,5 km (D+540)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Trail urbano (o CityTrail o\u2026 como quer\u00e1is llamarlo).<\/li>\r\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cros3turons-ladiablada.cat\/recorregut\/\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.cros3turons-ladiablada.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Km 6,3 aprox.<\/strong><\/span>: agua e isot\u00f3nica en vaso<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: completo<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>:\r\n<ul>\r\n<li>Lliga Trail ChampionChip<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite y cortes<\/strong>:<\/span>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Coll de la Creueta<\/strong><\/span> (km 6,7): 1h<\/li>\r\n<li><strong><span style=\"color: #000000;\">Meta<\/span><\/strong>: 1h45\u2032<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Guardarropas, caminata.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h4 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Mejor, tiempo y posici\u00f3n final<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright\"><a href=\"http:\/\/blogmaldito.com\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"280\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok31\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aunque si participaste en ediciones pasadas quiz\u00e1 te sirva de referencia el crono que hiciste\u00a0ya que el circuito presenta pocas modificaciones a lo largo de todas sus ediciones (a causa de las obras eternas; unas comienzan y otras acaban).\u00a0Es una prueba en la que el ritmo medio\u00a0de carrera y, especialmente, la posici\u00f3n tiene m\u00e1s valor que el propio tiempo final que acabes realizando. Puedes picarte contigo mismo (que es lo que yo hago a\u00f1o tras a\u00f1o) intentando superar el tiempo que marcaste en la pasada edici\u00f3n.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"son-3-turons-pero-muchas-mas-dificultades\"><span style=\"color: #000000;\"><strong>Son 3 turons&#8230; pero muchas m\u00e1s <span style=\"color: #ff0000;\">dificultades<\/span><\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Yo prefiero seccionar el perfil en <strong>seis ascensos y ocho\u00a0tramos serios de escaleras<\/strong> (hay algunas escaleras m\u00e1s, la mayor\u00eda ubicados\u00a0entre el Tur\u00f3 del Carmel y el del Coll de la Creueta del Coll, pero son m\u00e1s asequibles) dispersados a lo largo del recorrido. Te dejo un perfil\u00a0cutre para que m\u00e1s o menos veas donde est\u00e1n ubico las principales dificultades del circuito.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2021\/11\/19\/consejos-expres-cros-3-turons-la-diablada-4\/estrategia-cros-3-turons-2021-dificultades-2\/\" rel=\"attachment wp-att-64684\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64684\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/14\/guia-analisis-consejos-expres-cros-3-turons\/estrategia-cros-3-turons-2021-dificultades-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-cros-3-turons-2021-dificultades-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CROS 3 TURONS 2021 DIFICULTADES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-cros-3-turons-2021-dificultades-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-64684 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-cros-3-turons-2021-dificultades-1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"estrategia-depende-del-objetivo-pero-siempre-guarda-un-punto-para-todas-las-sorpresas-que-iras-encontrando\"><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Depende del objetivo, pero siempre guarda un punto para todas las sorpresas que ir\u00e1s encontrando<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">El circuto es esencialmente rompepiernas, tramos cortos de subida con su consiguiente descenso en la mayor\u00eda de los casos. S\u00ed, tiene desnivel, pero m\u00e1s que por las rutas que te llevan a coronar los 3 turons (exigentes, no lo voy a negar), est\u00e1 provocado por los tramos de escaleras. Yo creo que hay dos estrategias, una m\u00e1s arriesgada (es ir sorteando la p\u00e1jara), y otra m\u00e1s reservona (y que mira m\u00e1s por tu integridad f\u00edsica).<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/11\/19\/consejos-expres-cros-3-turons-la-diablada-4\/estrategia-cros-3-turons-2021-ambiciosa-2\/\" rel=\"attachment wp-att-64685\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64685\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/14\/guia-analisis-consejos-expres-cros-3-turons\/estrategia-cros-3-turons-2021-ambiciosa-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-cros-3-turons-2021-ambiciosa-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CROS 3 TURONS 2021 AMBICIOSA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-cros-3-turons-2021-ambiciosa-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-64685 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-cros-3-turons-2021-ambiciosa-1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\r\n<p style=\"padding-left: 30px;\"><span style=\"color: #ff0000;\"><strong>A\/<\/strong>\u00a0<\/span><span style=\"color: #000000;\"><b><i>AMBICIOSA:<\/i><\/b><\/span> Ir siempre un punto por debajo del l\u00edmite, pero exigi\u00e9ndose en las subidas y las bajadas hasta coronar el Tur\u00f3 de la Rovira (subida 5 en el perfil). Desde all\u00ed vaciarse los, m\u00e1s o menos (hay una subida dura, tenlo en cuenta), 3 km que hay desde el Parc del Guinard\u00f3 hasta meta.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/11\/19\/consejos-expres-cros-3-turons-la-diablada-4\/estrategia-cros-3-turons-2021-conservadora-2\/\" rel=\"attachment wp-att-64686\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64686\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/14\/guia-analisis-consejos-expres-cros-3-turons\/estrategia-cros-3-turons-2021-conservadora-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-cros-3-turons-2021-conservadora-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CROS 3 TURONS 2021 CONSERVADORA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-cros-3-turons-2021-conservadora-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-64686 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/estrategia-cros-3-turons-2021-conservadora-1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\r\n<p style=\"padding-left: 30px;\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">B\/\u00a0<\/span><em>CONSERVADORA<\/em><\/strong>:<\/span> Guardando siempre una marcha m\u00e1s de la que podr\u00edas, ponerse un ritmo c\u00f3modo en las subidas (y en las escaleras andar), las bajadas que sirvan para recuperar el resuello, y ponerse ritmo en las zonas tranquilas. Tras alcanzar la \u00faltima cota (\u00faltima subida en el perfil aunque queda varios repechos muy duros pisteros), d\u00e1ndolde m\u00e1s gas hasta meta.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"cuatro-briconsejos-para-enfrentarse-al-3-turons\"><span style=\"color: #000000;\"><strong>Cuatro <span style=\"color: #ff0000;\">briconsejos\u00a0<\/span>para\u00a0enfrentarse al 3 Turons<\/strong><\/span><\/h4>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"622\" data-attachment-id=\"34423\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/cros-3-turons-km-a-km\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cros-3-turons-km-a-km.jpg?fit=800%2C736&amp;ssl=1\" data-orig-size=\"800,736\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cros 3 Turons km a km\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cros-3-turons-km-a-km.jpg?fit=676%2C622&amp;ssl=1\" class=\"wp-image-34423\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/cros-3-turons-km-a-km.jpg?resize=676%2C622&#038;ssl=1\" alt=\"Cros 3 Turons km a km\" title=\"\"><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Nada m\u00e1s partir\u00a0hay un<span style=\"color: #000000;\"><em><strong> repecho<\/strong><\/em> <\/span>que por inercia lo vas a querer hacer a saco pero es mejor que frenes ese \u00edmpetu.<\/li>\r\n<li>Hay<span style=\"color: #000000;\"><em><strong> tres kil\u00f3metros anchos hasta el primer corriol<\/strong><\/em><\/span>, no hace falta que aceleres a tope desde un principio por temor a tapones.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/11\/26\/consejos-expres-para-el-cros-3-turons-2\/img_4728\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14058\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=14058\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_4728.jpg?fit=1426%2C951&amp;ssl=1\" data-orig-size=\"1426,951\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4728\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_4728.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-14058 size-large\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/img_4728.jpg?resize=500%2C333&#038;ssl=1\" alt=\"IMG_4728\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\r\n<ul>\r\n<li><em><strong><span style=\"color: #000000;\">Escaleras (subiendo)<\/span>.<\/strong><\/em>\u00a0Mejor comenzar lento y mantener un ritmo estable que ir r\u00e1pido al inicio\u00a0para acabar petando a mitad de tramo.<\/li>\r\n<li><span style=\"color: #000000;\"><em><strong>Escaleras (bajando).<\/strong><\/em><\/span>\u00a0aqu\u00ed prima la t\u00e9cnica, si vas con miedo es mejor que bajes escal\u00f3n a escal\u00f3n.<\/li>\r\n<li><span style=\"color: #000000;\"><em><strong>Traileras de subida.<\/strong><\/em><\/span>\u00a0Busca siempre el punto donde se corona y a partir de ah\u00ed ponte un ritmo c\u00f3modo.<\/li>\r\n<li><span style=\"color: #000000;\"><em><strong>Traileras de bajada.<\/strong><\/em><\/span> Solo la del Carmel (km 3,4) tiene algo de peligro si no est\u00e1s acostumbrado. Sencillo, un poco de precauci\u00f3n.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tramos de asfalto.<\/strong><\/span> Excepto el \u00faltimo (para\u00a0ir a tope a meta), la mayor\u00eda son de conexi\u00f3n: darse\u00a0un respiro o avanzar\u00a0posiciones.<\/li>\r\n<\/ul>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-64590-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/cros-3-turons-2019-2.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;49358&quot;,&quot;title&quot;:&quot;Cros 3 Turons 2019 (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/cros-3-turons-2019-4.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;49359&quot;,&quot;title&quot;:&quot;Cros 3 Turons 2019 (4)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/cros-3-turons-2019-7.jpg?fit=800%2C1422\\u0026ssl=1&quot;,&quot;id&quot;:&quot;49360&quot;,&quot;title&quot;:&quot;Cros 3 Turons 2019 (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/cros-3-turons-2019-9.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;49361&quot;,&quot;title&quot;:&quot;Cros 3 Turons 2019 (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Dentro de los parques: caminos de tierra y cimentados (y algunas trampas).<\/strong><\/span> Con las obras de estos \u00faltimos meses se ha <em>adecentado<\/em> algunos caminos (lo pongo en cursiva porque ha sido un tema controvertido a nivel vecinal), antes pis\u00e1bamos solo tierra, ahora muchos de esos tramos se han asfaltado. Adem\u00e1s, subiendo al tur\u00f3 del Coll de la creueta hay que ir con ojo por unas piquetas clavadas en el suelo (y es posible que no rodeemos la cruz ya que es un tramo vallado por obras).<\/li>\r\n<li><span style=\"color: #000000;\"><em><strong>Avituallamiento.<\/strong><\/em><\/span> Km 5,8, justo antes de comenzar el Tur\u00f3 de la Creueta. No te lo saltes porque queda m\u00e1s de la mitad hasta meta. E incluso, si quieres, puedes llevar encima algo de comer.<\/li>\r\n<li><span style=\"color: #000000;\"><em><strong>Distancia<\/strong><\/em>.<\/span> Son 12 km pero no\u00a0equivalen a un <em>10k largo<\/em> de asfalto, mental\u00edzate que\u00a0tardar\u00e1s algo menos que\u00a0un medio marat\u00f3n r\u00e1pido.<\/li>\r\n<li><span style=\"color: #000000;\"><em><strong>\u00daltimos km.<\/strong><\/em><\/span>\u00a0Cuanto m\u00e1s cansado estemos, menos capacidad de reacci\u00f3n y m\u00e1s patosos somos. Siempre hay que guardar un punto.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Por si te interesa, aqu\u00ed\u00a0tienes esta entrada dedicada a los desniveles.<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/blogmaldito.com\/2013\/12\/10\/conceptos-basicos-de-los-desniveles\/\" target=\"_blank\" rel=\"noreferrer noopener\">CONCEPTOS B\u00c1SICOS SOBRE LOS <span style=\"color: #ff0000;\">DESNIVELES<\/span><\/a><\/strong><\/span><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"http:\/\/blogmaldito.com\/2013\/12\/10\/conceptos-basicos-de-los-desniveles\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"364\" data-attachment-id=\"14062\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=14062\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/conceptos-bc3a1sicos-de-los-desniveles.jpg?fit=615%2C364&amp;ssl=1\" data-orig-size=\"615,364\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"conceptos-bc3a1sicos-de-los-desniveles\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/conceptos-bc3a1sicos-de-los-desniveles.jpg?fit=615%2C364&amp;ssl=1\" class=\"wp-image-14062 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/conceptos-bc3a1sicos-de-los-desniveles.jpg?resize=615%2C364&#038;ssl=1\" alt=\"conceptos-bc3a1sicos-de-los-desniveles\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 class=\"wp-block-heading\" id=\"FAQS\"><span style=\"color: #008080;\">FAQS <span style=\"color: #000000;\">CURSA SANT MART\u00cd<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1NiCSV2orP-Qft83z32MGIztVi1k\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"como-llegar\"><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Sin duda, el metro.<\/strong>\u00a0Parada en el mismo parc de les Aigues que es donde est\u00e1 situada la salida y el metro.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Metro: <span style=\"color: #ff6600;\">L4,\u00a0<span style=\"color: #333333;\"><em><strong style=\"font-style: normal;\"><em>Alfons<\/em><\/strong>\u00a0X<\/em><\/span><\/span><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">En coche, adem\u00e1s de un viaje m\u00e1s aparatoso y complicado, es muy dif\u00edcil encontrar plaza gratuita por las calles, te tocar\u00e1 buscar parking de pago.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"para-recoger-el-dorsal\"><em><strong>\u00bfPara <a href=\"http:\/\/www.cros3turons-ladiablada.cat\/recollida-de-dorsals\/\" target=\"_blank\" rel=\"noopener\">recoger el dorsal<\/a>?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>En el FC Martinenc \/ CEM Gunard\u00f3.\u00a0<\/strong>Est\u00e1 a unos 400 metros de la zona de salida y meta (por si luego quieres darte un garbeo para inspeccionar la zona). Muy ordenado, dispensan muy r\u00e1pido. Solo viernes y s\u00e1bado para los corredores de Barcelona y provincia, los de fuera si quier en recogerlo el domingo deben enviar un mail (<a href=\"http:\/\/www.cros3turons-ladiablada.cat\/recollida-de-dorsals\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed la info<\/a>).<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.google.es\/maps\/place\/Centre+Esportiu+Municipal+del+Guinard%C3%B3\/@41.41692,2.1713917,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a2cdf2f0cf75:0xae155de2459be23!8m2!3d41.416916!4d2.1735857\" target=\"_blank\" rel=\"noopener\"><em><strong>Centre Esportiu Municipal del Guinard\u00f3<\/strong><\/em><\/a><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Viernes y s\u00e1bado<\/strong>:\u00a0de 9\u00a0h a 19 h<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Se recomienda recogerlo el s\u00e1bado para evitar colas y retrasos el domingo.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"que-bambas-llevo\"><strong>\u00bfQu\u00e9 bambas llevo?<\/strong><\/h4>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"alignright\"><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"326\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=386%2C326&#038;ssl=1\" alt=\"untitled-1\" title=\"\"><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Con las de trail aseguras el tiro, pero tampoco te ir\u00e1n\u00a0mal unas mixtas.<\/strong> No hay ninguna bajada puramente t\u00e9cnica (solo 200 metros peligrosos en el Tur\u00f3 del Carmel), as\u00ed que todo depende de la previsi\u00f3n meteorol\u00f3gica y la previsi\u00f3n meteorol\u00f3gico (cambia radicalmente si llueve o ha llovido intensamente -peligro de resbalones) o si nos vamos a encontrar terreno seco); \u00a0anticicl\u00f3n y un d\u00eda de sol espl\u00e9ndido&#8230; y fr\u00edo. \u00a0Si se confirma que vamos a correr en seco te podr\u00edas calzar unas mixtas que no tengan la suela desgastada (eso s\u00ed, tendr\u00edas ciertas dificultades en los descensos). Pero si pinta a llover o ya, por defecto, vas con las de trail (que no hacen falta que sean de un taqueado prominente solo que agarren un poco m\u00e1s que las de asfalto) pisar\u00e1s con m\u00e1s de seguridad en las traileras que pican m\u00e1s hacia abajo. El resto de material de trail que tienes preparado para la Ultra Pirineu o la UTMB realmente lo puedes dejar guardado en el armario para una mejor ocasi\u00f3n a no ser que lo que realmente te lo hayas agenciado sea para lucir modelito. En ese caso, adelante.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"451\" data-attachment-id=\"24240\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/img_4365\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_4365.jpg?fit=856%2C571&amp;ssl=1\" data-orig-size=\"856,571\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_4365\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_4365.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-24240 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_4365.jpg?resize=676%2C451&#038;ssl=1\" alt=\"img_4365\" title=\"\"><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"que-tal-el-guardarropas\"><em><strong>\u00bfQu\u00e9 tal el guardarropas?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Bien.<\/strong>\u00a0Es al aire libre (as\u00ed que si llueve&#8230;) pero recuerdo que nunca he hecho mucha cola y lo tienen muy bien ordenado.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"hay-cajones-de-salida\"><em><strong>\u00bfHay cajones de salida?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>No.<\/strong> Carrera de participaci\u00f3n limitada (666 de tope) y ya la primera cuesta pondr\u00e1 a cada uno en su sitio. Eso s\u00ed, ve ya coloc\u00e1ndote en tu posici\u00f3n natural minutos antes de partir.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"senalizacion-y-puntos-kilometricos\"><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Se\u00f1alizaci\u00f3n m\u00e1s que correcta; puntos kilom\u00e9tricos no hay<\/strong>. Cinta, conos, mucha tiza en el suelo y muchos voluntarios. Tras una segunda edici\u00f3n en la que hubo alg\u00fan fallo el a\u00f1o pasado reforzaron mucho este aspecto y realmente te guiabas perfectamente. No colocan puntos kilom\u00e9tricos, as\u00ed que te ser\u00e1 de utilidad las siguientes marcas (distancias aproximadas):<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>Km 1,2<\/strong>: Entrada al parque<\/li>\r\n<li><strong>Km 2,9:<\/strong>\u00a0Puente de madera<\/li>\r\n<li><strong>Km 3,9:<\/strong> Coll del Carmel<\/li>\r\n<li><strong>Km 6,3:<\/strong> Avituallamiento<\/li>\r\n<li><strong>Km 7:<\/strong> Coll de la Creueta de Coll<\/li>\r\n<li><strong>Km 8,5<\/strong>: Carretera del Carmel<\/li>\r\n<li><strong>Km 9,3:<\/strong> Tur\u00f3 de la Rovira<\/li>\r\n<li><strong>Km 11,5:<\/strong> \u00daltima cota<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"507\" data-attachment-id=\"24243\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/09\/consejos-expres-cros-3-turons-la-diablada\/503-cros3turons-2013\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/503-cros3turons-2013.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1385894769&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"503-cros3turons-2013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/503-cros3turons-2013.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-24243 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/503-cros3turons-2013.jpg?resize=676%2C507&#038;ssl=1\" alt=\"503-cros3turons-2013\" title=\"\"><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"que-tal-el-avituallamiento-de-carrera\"><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Agua e isot\u00f3nica en vaso de pl\u00e1stico. <\/strong>Muy bien dispuesto sobre la mesa (modo trail) en una zona con espacio y papeleras para depositar los restos.<\/p>\r\n<h4 id=\"que-tal-el-avituallamiento-de-carrera\"><em><strong>\u00bfQu\u00e9 tal el avituallamiento de meta?<\/strong><\/em><\/h4>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><strong>Es completo y riqu\u00edsimo. <\/strong>Porque adem\u00e1s de l\u00edquido, hay fruta y xocolatada con fartons.\u00a0<\/p>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"550\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1w3p5yDtjqisQFbE7ZOjj-Xcnbtk\"><\/iframe>\n\t\t\t<\/div>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"donde-echar-fotos\"><em><strong>\u00bfD\u00f3nde echar fotos?<\/strong><\/em><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Todo el recorrido es precioso pero si quieres ser pr\u00e1ctico&#8230; Tur\u00f3 de la Rovira (los bunkers). <\/strong>EY es que si subes por las escaleras que se inician en carrer Tenerife y carrer Francesc Alegre (te lo marco en el mapa en rojo) podr\u00e1s divisar a los corredores sobre el km 3 (y muy cerca del \u00a0puente de madera) y luego en el km 9 (en los bunkers). Si vas r\u00e1pido hasta te da tiempo de echar fotos al inicio y luego bajar a meta y pillar a los corredores en su sprint final.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Otros lugares privilegiados: el Tur\u00f3 de la Creueta de Coll y, claro, el Park G\u00fcell.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CROS 3 TURONS<\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"550\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/mapsengine.google.com\/map\/embed?mid=z5nOTlJgh0y4.kPr4VJbVzc0A\"><\/iframe>\n\t\t\t<\/div><\/p>\r\n<p><span style=\"color: #008000;\"><strong>Verde<\/strong><\/span>: llanos y bajadas f\u00e1ciles<br \/><strong><span style=\"color: #ff6600;\">Ambar<\/span><\/strong>: subidas y escaleras de dificultad media<br \/><span style=\"color: #ff0000;\"><strong>Rojo<\/strong><\/span>: subidas y escaleras de dificultad alta, bajada t\u00e9cnica<\/p>\r\n<hr \/>\r\n\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\r\n<figure>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-64590-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/145-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24189&quot;,&quot;title&quot;:&quot;145-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/241-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24190&quot;,&quot;title&quot;:&quot;241-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/243-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24191&quot;,&quot;title&quot;:&quot;243-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">1\/<\/span>\u00a0LA SALIDA Y LOS PRIMEROS METROS<\/strong><\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Salida a km 1,2<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Los primeros cien metros hay que extremar la precauci\u00f3n, es un parque moderno, de esos que tienen los \u00e1rboles y el mobiliario dispersado de tal manera que siempre acabas llev\u00e1ndote a algo o alguien por delante (roce social). Y seguido te va a llegar el primer ramp\u00f3n que se extiende hasta la rotonda de la av. Mare de Deu de Montserrat, a partir de ah\u00ed tramo favorable para ir coloc\u00e1ndose cada uno en su sitio.<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-64590-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/IMG_2279.jpg?fit=1438%2C959\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72295&quot;,&quot;title&quot;:&quot;IMG_2279&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/319-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24196&quot;,&quot;title&quot;:&quot;319-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">2\/<\/span>\u00a0SUBIENDO HASTA EL PUENTE DE\u00a0MADERA<\/strong><\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 1,2 a 2,9<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Comenzamos ya con las dichosas escalera, \u00e9stas dentro de \u00a0lo que cabe no son las que te van a dar m\u00e1s problemas, est\u00e1n bastante dosificadas. Luego ya vas combinando camino de tierra y cimentado picando hac\u00eda arriba con alg\u00fan tramo corto de descanso. Eso s\u00ed, al final nos pueden guarda la sorpresa de un corriol corto pero vertical antes de bajar al puente, ojo ah\u00ed, eh!.\u00a0 Pero, vamos, zona para pillar ritmo regulero y no excederse.<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-64590-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/341-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24201&quot;,&quot;title&quot;:&quot;341-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/375-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24202&quot;,&quot;title&quot;:&quot;375-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/E8A3740.jpg?fit=1368%2C912\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72296&quot;,&quot;title&quot;:&quot;_E8A3740&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/395-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24204&quot;,&quot;title&quot;:&quot;395-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">3\/<\/span> A POR EL TUR\u00d3 DEL CARMEL<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 2,9 a 4,3<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Justo desde el puente de madera tenemos un descenso de medio km, m\u00e1s o menos, que se deja correr pero en el que yo no ir\u00eda a tope porque en el momento de cruzar la carretera del Carmel nos llega la primera gran trailera, la que nos lleva hasta la cima del Tur\u00f3 del Carmel. Es de las que pican, as\u00ed que hay que poner la reductora,\u00a0ir pisando bien ya que habr\u00e1 tramos de roca mojada e ir aguantando. La partes m\u00e1s dura est\u00e1 al principio y un poco al final. Tras coronar comenzamos el descenso, para m\u00ed la parte m\u00e1s t\u00e9cnica y peligrosa del circuito: 200 metros de roca empapada que hay que sortear con mucho tiento e intentando buscar siempre los espacios donde haya tierra.<\/p>\r\n<hr \/>\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\r\n<figure>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-64590-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/448-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24208&quot;,&quot;title&quot;:&quot;448-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/462-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24209&quot;,&quot;title&quot;:&quot;462-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/23916638_868075573361888_4830023005778311405_o.jpg?fit=1440%2C932\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72298&quot;,&quot;title&quot;:&quot;23916638_868075573361888_4830023005778311405_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Cros-3-Turons-Fotos-Paco-Largo-2.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72299&quot;,&quot;title&quot;:&quot;Cros 3 Turons Fotos Paco Largo (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><span style=\"color: #008080;\"><strong>4\/<\/strong><\/span>\u00a0HASTA EL AVITUALLAMIENTO<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 4,3 a 6,3<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Una de las zonas m\u00e1s divertidas y a la vez puteantes del circuito. Nos dirigimos al avituallamiento que est\u00e1 en la falda del Tur\u00f3 de la Creueta del Coll y por el camino haremos una incursi\u00f3n por el Parc G\u00fcell antes de pisar zona urbana. Hasta el Parc es bajada por zona asfaltada y bastantes curvas paelleras, pero cuando toque subir&#8230; nos vamos a comer un par de tramos de escaleras de esos que se indigestan si has llegado con un punto de exceso hasta all\u00ed. Reduce al m\u00e1ximo en esos tramos de subida. La salida hasta el barri del Coll es apacible (bajada pistera, escaleras m\u00ednimas y corriol final que no presenta ning\u00fan tipo de dificultad) y\u00a0all\u00ed nos encontramos otro tramo de escaleras, una suave bajada y una rampa bien maja antes de llegar a nuestro merecido avituallamiento. Toda esta segunda parte es de ir adapt\u00e1ndose a las variables del recorrido, zona rompepiernas total.<\/p>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-64590-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/535-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24213&quot;,&quot;title&quot;:&quot;535-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/cros-3-turons-foto-dani-falcon-1.jpg?fit=1438%2C959\\u0026ssl=1&quot;,&quot;id&quot;:&quot;49548&quot;,&quot;title&quot;:&quot;Cros 3 turons Foto Dani Falcon (1)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/543-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24214&quot;,&quot;title&quot;:&quot;543-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/cros-3-turons-2019-9.jpg?fit=800%2C450\\u0026ssl=1&quot;,&quot;id&quot;:&quot;49361&quot;,&quot;title&quot;:&quot;Cros 3 Turons 2019 (9)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n\r\n\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">5\/ <\/span>A POR EL TUR\u00d3 DE LA CREUETA DEL COLL<\/strong><\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 6,3 a 7<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nada. Dos sorbos y ya estamos de nuevo mirando hacia arriba. Esta es una trailera menos dura que la del Carmel (aunque de inicio es bastante gore) y mucho m\u00e1s agradecida de vistas (rodeamos un precipicio vallado que se va curvando y se ve Barcelona por los cuatro costados, realmente precioso). El terreno no representa ninguna dificultad t\u00e9cnica, aunque hay que ir con ojo a unas piquetas que hay clavadas en el suelo, y para los que tienen muy buena pierna hasta la pueden hacer sin tener que ponerse a andar en alg\u00fan tramo. El resto de humanos hincaremos un par de veces la rodilla.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-64590-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/564-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24216&quot;,&quot;title&quot;:&quot;564-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/579-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24217&quot;,&quot;title&quot;:&quot;579-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/588-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24220&quot;,&quot;title&quot;:&quot;588-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><span style=\"color: #008080;\">6\/\u00a0<\/span>DE COLL AL CARMEL<\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 7 a 8,7<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La bajada del Tur\u00f3 de la Creueta del Coll apenas existe, un corriol de unos 150 metros que nos deja ya en la parte urbanizada del barrio. A partir de ah\u00ed pica para abajo, y una novedad que nos iremos encontrando un par de veces m\u00e1s: escaleras de bajada (hay que ir con cuidado, sobre todo en caso de lluvia). Luego ya viene lo que yo denomino 4\u00aa subida y donde el principal <em>h\u00e1ndicap<\/em>\u00a0consiste esencialmente en dos tramos de escaleras, el primero, en dos fases, encadena carrer Batet con Ceuta; el segundo, bastante m\u00e1s pu\u00f1etero, ya est\u00e1 en la base del Tur\u00f3 del Carmel. Regula al m\u00e1ximo\u00a0que tras\u00a0superarlo tendr\u00e1s una zona m\u00e1s tranquila que rodea el tur\u00f3\u00a0por un corriol, calles asfaltadas y unas escaleras de bajada hasta cruzar la carretera del Carmel.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-64590-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/648-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24224&quot;,&quot;title&quot;:&quot;648-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/661-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24225&quot;,&quot;title&quot;:&quot;661-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/672-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24223&quot;,&quot;title&quot;:&quot;672-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Carlos S\\u00e1nchez&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/Foto-Cros-3-Turons-Foto-Elena-Palomares-13.jpg?fit=1438%2C959\\u0026ssl=1&quot;,&quot;id&quot;:&quot;72302&quot;,&quot;title&quot;:&quot;Foto Cros 3 Turons Foto Elena Palomares (13)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Elena PL&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">7\/<\/span> A POR EL TUR\u00d3 DE LA ROVIRA<\/strong><\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 8,7 a 9,3<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Y ya para comenzar un tramo de escaleras realmente matador (m\u00edralo por el lado positivo: ser\u00e1 ya el \u00faltimo\u00a0serio que realmente te encuentres) para luego comenzar el ascenso por un tramo de pista que combina asfalto y tierra con bastantes paellas pero con desnivel moderado y&#8230; otras escaleras m\u00e1s (\u00e9stas suaves) hasta\u00a0alcanzar el punto m\u00e1ximo de la bater\u00eda antia\u00e9rea. Quiz\u00e1 repitan lo del concurso de dibujo, as\u00ed que haz tu mejor pose para que, si eres el elegido para sus\u00a0retratos, salga en plan semi \u00e9pico.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-64590-9-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/705-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24234&quot;,&quot;title&quot;:&quot;705-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/706-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24235&quot;,&quot;title&quot;:&quot;706-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/715-cros3turons-2013.jpg?fit=800%2C600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;24236&quot;,&quot;title&quot;:&quot;715-cros3turons-2013&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/cros-3-turons-5891.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34474&quot;,&quot;title&quot;:&quot;Cros 3 Turons (589)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">8\/<\/span> BAJADA CON SORPRESA Y \u00a0\u00daLTIMA SUBIDA<\/strong><\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h6 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 9,3 a 11,5<\/span><\/h6>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">El descenso desde el Tur\u00f3 de la Rovira es bastante pistero y combina un inicio asfaltado y bastante pista suave de tierra cuesta abajo. Y tras un primer kil\u00f3metro favorable llega otro que comienza como un falso llano y acaba con duras rampas; a algunos se nos hace\u00a0eterno (ya las fuerzas flojean). As\u00ed que no te pases con el ritmo e intenta llegar entero antes de la bajada final.<\/p>\r\n<hr \/>\r\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-64590-10-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/cros-3-turons-5661.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34484&quot;,&quot;title&quot;:&quot;Cros 3 Turons (566)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/cros-3-turons-4881.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34480&quot;,&quot;title&quot;:&quot;Cros 3 Turons (488)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/cros-3-turons-2741.jpg?fit=500%2C333\\u0026ssl=1&quot;,&quot;id&quot;:&quot;34477&quot;,&quot;title&quot;:&quot;Cros 3 Turons (274)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/dsc_3566.jpg?fit=885%2C590\\u0026ssl=1&quot;,&quot;id&quot;:&quot;49475&quot;,&quot;title&quot;:&quot;Cros 3 Turons&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: jordi \\u0026#8216;C\\u00f3rrer x no fugir\\u0026#8217;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">9\/ <\/span>DESCENSO A META<\/strong><\/span><\/h3>\r\n<p><span style=\"color: #000000;\"> \r\n\r\n <\/span><\/p>\r\n<h5 class=\"wp-block-heading\"><span style=\"color: #000000;\">Km 11,5 a META<\/span><\/h5>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Rapid\u00edsimo y donde hay que darlo ya todo. Comienza por camino pistero en el mismo Tur\u00f3 de la Rovira (ojo con algunas curvas paelleras) hasta que pillamos asfalto y bajamos directos\u00a0con rumbo a la\u00a0meta. En els jardins de Hiroshima (ya casi rozando la gloria) hay un tramo de escalones en descenso de unos cien metros y tras acabarlo 150 metros mas en bajada donde ya puedes <em>sprintar<\/em> a tope&#8230; Pero que no se te olvide chocar la mano al speaker Alberto Montenegro!!!<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<hr \/>\r\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Este domingo 666 afortunados (s\u00ed, afortunados: luego ya me contar\u00e9is qu\u00e9 tal pero estoy seguro que os lo vais a pasar genial) se vuelven a citar en el Cros 3 Turons, que desde su primera edici\u00f3n mantiene la esencia que la ha hecho una prueba \u00fanica e inimitable. Y en eso tiene mucho que ver &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2024\/11\/14\/guia-analisis-consejos-expres-cros-3-turons\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda: Cros 3 Turons &#8211; La Diablada<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":86793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cros 3 Turons\r\n\r\nLa carrera con el, para m\u00ed, circuito m\u00e1s bonito y pu\u00f1etero de toda Barcelona. Una joya que aqu\u00ed te detallo.\r\n\r\n@diabladafcm","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,202819040,202831342,192904539,554202049,354171660,423349910],"class_list":["post-64590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cros-3-turons","tag-cros-tres-turons","tag-lliga-championchip","tag-lliga-kerzo","tag-lliga-trail-championchip","tag-recorrido-cros-3-turons"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/11\/00-CROS-3-TURONS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACIONES-1.jpg?fit=1920%2C644&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-gNM","jetpack-related-posts":[{"id":64146,"url":"https:\/\/blogmaldito.com\/ca\/2021\/10\/31\/fotos-i-resultats-la-cursa-de-rac1\/","url_meta":{"origin":64590,"position":0},"title":"Fotos i resultats: La Cursa de RAC1","author":"David Blogmaldito","date":"octubre 31, 2021","format":false,"excerpt":"Barcelona, Girona, Tarragona, Lleida, Igualada i aquest any Badalona amb una mica m\u00e9s de 2.200 corredors. Mitja dotzena de localitats de Catalunya han fet de seu de La Cursa de Rac1 i sempre amb el mateix esperit, el que sigui un dia de celebraci\u00f3 festiva amb les vambes posades amb\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-clasificaciones-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-clasificaciones-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-clasificaciones-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-clasificaciones-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-clasificaciones-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":70558,"url":"https:\/\/blogmaldito.com\/ca\/2022\/07\/29\/fotos-i-resultats-cursa-popular-les-santes\/","url_meta":{"origin":64590,"position":1},"title":"Fotos i resultats: Cursa Popular Les Santes 2022","author":"David Blogmaldito","date":"juliol 29, 2022","format":false,"excerpt":"S\u00ed, una mica ca\u00f2tica en els seus primers metres (sense calaixos, carrers estrets), per\u00f2... I com de b\u00e9 que ens ho passem? 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