{"id":64096,"date":"2023-03-15T07:31:31","date_gmt":"2023-03-15T07:31:31","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=64096"},"modified":"2023-03-17T08:45:48","modified_gmt":"2023-03-17T08:45:48","slug":"guia-marato-de-barcelona-donde-fallas-y-donde-aciertas-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2023\/03\/15\/guia-marato-de-barcelona-donde-fallas-y-donde-aciertas-2\/","title":{"rendered":"Gu\u00eda Marat\u00f3 de Barcelona (d\u00f3nde fallas y d\u00f3nde aciertas)"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64125\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/15\/guia-marato-de-barcelona-donde-fallas-y-donde-aciertas-2\/guia-marato-barcelona-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/guia-marato-barcelona-2021-1.jpg?fit=1920%2C996&amp;ssl=1\" data-orig-size=\"1920,996\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1394962978&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"GUIA Marato barcelona 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/guia-marato-barcelona-2021-1.jpg?fit=676%2C351&amp;ssl=1\" class=\"aligncenter wp-image-64125 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/guia-marato-barcelona-2021-1.jpg?resize=676%2C351&#038;ssl=1\" alt=\"\" width=\"676\" height=\"351\" title=\"\"><\/p>\n<p>Analizamos el recorrido, nos empapamos con toda la info necesaria seg\u00fan nuestro objetivo y, ahora, toca centrarse en disfrutar de la <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.zurichmaratobarcelona.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Zurich Marat\u00f3 de Barcelona<\/a><\/strong><\/span> sabiendo c\u00f3mo actuar en cada momento concreto de nuestro periplo el d\u00eda de la carrera.<\/p>\n<p>As\u00ed que se me ha ocurrido hacer un balance personal de fallos y aciertos cuando acometo los 42,195 km en mi querida Barcelona en un formato de texto bien picadito. Una forma de plantearlo que puede que os sirva a vosotros para saber a qu\u00e9 os encontrar\u00e9is el d\u00eda de actos.<\/p>\n<p>Ah, <strong><a href=\"http:\/\/blogmaldito.com\/ca\/marato-barcelona\/\">aqu\u00ed tengo recopilados<\/a><\/strong> tropecientas entradas sobre la Marat\u00f3: an\u00e1lisis del circuito, consejos para primerizos, estrategias, v\u00eddeos y algo de humor.<\/p>\n<p><em>Gracias a Pako Pota, Miquel Mart\u00ednez, Carlos S\u00e1nchez, Jordi Mercader, Ariadna Clayton, La Bolsa del Corredor, Fernando Yika y Cefe Robledo por varias de las fotos que ilustran la entrada.<\/em><\/p>\n<h6><a href=\"https:\/\/www.facebook.com\/groups\/maratodebarcelona\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67086\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/07\/mitja-de-barcelona-el-recorrido-al-detalle-2\/facebook-logo-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" data-orig-size=\"413,413\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FACEBOOK LOGO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?fit=413%2C413&amp;ssl=1\" class=\"alignnone wp-image-67086\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/facebook-logo-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a><strong>\u00a0<a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">PUEDES SEGUIRME EN <span style=\"color: #0000ff;\">FACEBOOK<\/span>!<\/a><\/strong><br \/>\n<strong><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?w=676&#038;ssl=1\" alt=\"\" title=\"\"><\/a>\u00a0<a href=\"https:\/\/t.me\/blogmaldito\">AH! CANAL A <span style=\"color: #0000ff;\">TELEGRAM<\/span><\/a><br \/>\n<a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\">Y TAMBI\u00c9N EN <span style=\"color: #800080;\">INSTAGRAM<\/span><\/a><\/strong><\/h6>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><strong>\u21d3\u21d3 <\/strong>Todas las entradas de la<strong> <span style=\"color: #333399;\"><a style=\"color: #333399;\" href=\"https:\/\/blogmaldito.com\/ca\/marato-barcelona\/\">GU\u00cdA MARAT\u00d3 BARCELONA <\/a><\/span>\u21d3\u21d3<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"4mSpZiFlzk\"><p><a href=\"https:\/\/blogmaldito.com\/ca\/maraton\/marato-barcelona\/\">MARAT\u00d3 BARCELONA<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abMARAT\u00d3 BARCELONA\u00bb \u2014 BLOGMALDITO RUNNING PUB\" src=\"https:\/\/blogmaldito.com\/maraton\/marato-barcelona\/embed\/#?secret=qQ8vlelxVP#?secret=4mSpZiFlzk\" data-secret=\"4mSpZiFlzk\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Pero antes&#8230;<\/span><\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-2023.jpg?ssl=1\" rel=\"attachment wp-att-74103\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74103\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/recorrido-avit-color-300x200_01-02-2019-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-2023.jpg?fit=10630%2C5511&amp;ssl=1\" data-orig-size=\"10630,5511\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Recorrido AVIT color  (300x200)_01.02.2019&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Recorrido AVIT color  (300&amp;#215;200)_01.02.2019\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-2023.jpg?fit=676%2C351&amp;ssl=1\" class=\"aligncenter size-full wp-image-74103\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-2023.jpg?resize=676%2C350&#038;ssl=1\" alt=\"\" width=\"676\" height=\"350\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-2023.jpg?w=10630&amp;ssl=1 10630w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-2023.jpg?resize=300%2C156&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-2023.jpg?resize=1024%2C531&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-2023.jpg?resize=150%2C78&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-2023.jpg?resize=768%2C398&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-2023.jpg?resize=1536%2C796&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-2023.jpg?resize=2048%2C1062&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-2023.jpg?resize=1200%2C622&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-2023.jpg?resize=676%2C350&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/00-Mapa-Marato-2023.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/blogmaldito.com\/ca\/marato-barcelona\/\"><span style=\"color: #000000;\"><strong>INFORMACI\u00d3N GENERAL<\/strong><\/span><\/a><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/05\/marato-de-barcelona-lo-que-debes-saber-si-debutas-si-compites-si-acompanas\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">Gu\u00eda <\/span>r\u00e1pida<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/wp.me\/pNuBu-hZc\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Consejos<\/span> expr\u00e9s<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/03\/guia-para-el-debutante-y-el-que-no-en-la-marato-de-barcelona\/\"><strong>25 <span style=\"color: #ff0000;\">dudas<\/span> resueltas<\/strong><\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/00-mapa-marato-barcelona-recorrido-1.jpg\"><span style=\"color: #000000;\"><strong>RECORRIDO<\/strong><\/span><\/a><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-bGN\" target=\"_blank\" rel=\"noopener noreferrer\">Todo sobre el <span style=\"color: #ff0000;\">recorrido<\/span> de la Marat\u00f3<\/a><br \/>\n<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/20\/el-nuevo-circuito-de-la-marato-de-barcelona-2019-al-detalle-revealzmb2019-maratobarcelona\/\">El nuevo <span style=\"color: #ff0000;\">circuito<\/span><\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>ESTRATEGIA<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-gHR\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">Pautas y claves<\/span> si debutas o vas a por marca<\/a>\u00a0<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-bHg\" target=\"_blank\" rel=\"noopener noreferrer\">20 <span style=\"color: #ff0000;\">errores a evitar<\/span><\/a>\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>ACOMPA\u00d1ANTES<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-1zU\" target=\"_blank\" rel=\"noopener noreferrer\">Gu\u00eda <span style=\"color: #ff0000;\">acompa\u00f1ante<\/span><\/a>\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>CR\u00d3NICAS<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Minihist\u00f3rias <span style=\"color: #000000;\">de la Marat\u00f3 (tu cr\u00f3nica)<\/span><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/10\/a-examen-marato-de-barcelona-2\/\"><strong>A examen<span style=\"color: #000000;\"> Marat\u00f3 Barcelona<\/span><\/strong><\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>MOTIVACI\u00d3N<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/09\/ey-barcelona-esta-es-tambien-tu-marato\/\" target=\"_blank\" rel=\"noopener noreferrer\">Barcelona, sal a <span style=\"color: #ff0000;\">animar<\/span><\/a>\u00a0<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2018\/03\/14\/no-has-estado-en-una-marato-barcelona-si\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lo que <span style=\"color: #ff0000;\">se siente corriendo<\/span> la Marat\u00f3<\/a>\u00a0<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ca\/2017\/03\/01\/el-km-1-de-la-maraton\/\" target=\"_blank\" rel=\"noopener noreferrer\">El<span style=\"color: #ff0000;\"> kil\u00f3metro 1<\/span> de la Marat\u00f3<\/a>\u00a0<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #000000;\">GR\u00c1FICOS<\/span><\/strong><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/15\\\/guia-marato-de-barcelona-donde-fallas-y-donde-aciertas-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 306px;\" data-original-width=\"676\" data-original-height=\"306\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 306px;\" data-original-width=\"676\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/16\/marato-barcelona-runner-guide-corredor-guia-course-recorrido-supporter-acompanante\/maraton-el-circuito-explicado-blogmaldito\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"302\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36176\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/maraton-el-circuito-explicado-blogmaldito.jpg\" data-orig-size=\"5000,2248\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATON EL CIRCUITO EXPLICADO BLOGMALDITO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/maraton-el-circuito-explicado-blogmaldito.jpg?fit=300%2C135&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/maraton-el-circuito-explicado-blogmaldito.jpg?fit=676%2C304&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/maraton-el-circuito-explicado-blogmaldito.jpg?w=672&#038;h=302&#038;ssl=1\" width=\"672\" height=\"302\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"302\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATON EL CIRCUITO EXPLICADO BLOGMALDITO\" alt=\"MARATON EL CIRCUITO EXPLICADO BLOGMALDITO\" style=\"width: 672px; height: 302px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 196px;\" data-original-width=\"676\" data-original-height=\"196\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 196px;\" data-original-width=\"338\" data-original-height=\"196\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/10\/20-errores-fail-marato-barcelona-estrategia-course-circuito-recorrido\/estrategia-marato-barcelona-2019-v2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"192\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44968\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/estrategia-marato-barcelona-2019-v2.jpg\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MARATO BARCELONA 2019 v2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/estrategia-marato-barcelona-2019-v2.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/estrategia-marato-barcelona-2019-v2.jpg?fit=676%2C390&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/estrategia-marato-barcelona-2019-v2.jpg?w=334&#038;h=192&#038;ssl=1\" width=\"334\" height=\"192\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"192\" itemprop=\"http:\/\/schema.org\/image\" title=\"ESTRATEGIA MARATO BARCELONA 2019 v2\" alt=\"ESTRATEGIA MARATO BARCELONA 2019 v2\" style=\"width: 334px; height: 192px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 196px;\" data-original-width=\"338\" data-original-height=\"196\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/10\/20-errores-fail-marato-barcelona-estrategia-course-circuito-recorrido\/estrategia-marato-barcelona-2019\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"192\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44969\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/estrategia-marato-barcelona-2019.jpg\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MARATO BARCELONA 2019\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/estrategia-marato-barcelona-2019.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/estrategia-marato-barcelona-2019.jpg?fit=676%2C390&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/estrategia-marato-barcelona-2019.jpg?w=334&#038;h=192&#038;ssl=1\" width=\"334\" height=\"192\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"192\" itemprop=\"http:\/\/schema.org\/image\" title=\"ESTRATEGIA MARATO BARCELONA 2019\" alt=\"ESTRATEGIA MARATO BARCELONA 2019\" style=\"width: 334px; height: 192px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 565px;\" data-original-width=\"676\" data-original-height=\"565\" > <div class=\"gallery-group images-2\" style=\"width: 420px; height: 565px;\" data-original-width=\"420\" data-original-height=\"565\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44987\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"416\"> <meta itemprop=\"height\" content=\"240\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44987\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/40k-marato-barcelona-2019.jpg\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"40k MARATO BARCELONA 2019\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/40k-marato-barcelona-2019.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/40k-marato-barcelona-2019.jpg?fit=676%2C390&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/40k-marato-barcelona-2019.jpg?w=416&#038;h=240&#038;ssl=1\" width=\"416\" height=\"240\" loading=\"lazy\" data-original-width=\"416\" data-original-height=\"240\" itemprop=\"http:\/\/schema.org\/image\" title=\"40k MARATO BARCELONA 2019\" alt=\"40k MARATO BARCELONA 2019\" style=\"width: 416px; height: 240px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/10\/20-errores-fail-marato-barcelona-estrategia-course-circuito-recorrido\/marato-barcelona-20-errores\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"416\"> <meta itemprop=\"height\" content=\"317\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44971\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-barcelona-20-errores.jpg\" data-orig-size=\"1672,1276\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATO BARCELONA 20 ERRORES\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-barcelona-20-errores.jpg?fit=300%2C229&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-barcelona-20-errores.jpg?fit=676%2C516&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-barcelona-20-errores.jpg?w=416&#038;h=317&#038;ssl=1\" width=\"416\" height=\"317\" loading=\"lazy\" data-original-width=\"416\" data-original-height=\"317\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO BARCELONA 20 ERRORES\" alt=\"MARATO BARCELONA 20 ERRORES\" style=\"width: 416px; height: 317px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 256px; height: 565px;\" data-original-width=\"256\" data-original-height=\"565\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/08\/consejos-expres-marato-de-barcelona-3\/marato-barcelona-2019\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"252\"> <meta itemprop=\"height\" content=\"561\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45046\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-barcelona-2019.jpg\" data-orig-size=\"1000,2222\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATO BARCELONA 2019\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-barcelona-2019.jpg?fit=135%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-barcelona-2019.jpg?fit=461%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/marato-barcelona-2019.jpg?w=252&#038;h=561&#038;ssl=1\" width=\"252\" height=\"561\" loading=\"lazy\" data-original-width=\"252\" data-original-height=\"561\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO BARCELONA 2019\" alt=\"MARATO BARCELONA 2019\" style=\"width: 252px; height: 561px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 196px;\" data-original-width=\"676\" data-original-height=\"196\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 196px;\" data-original-width=\"338\" data-original-height=\"196\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/17\/marato-barcelona-marathon-guia-acompanante-supporter-guide-como-seguir-corredor-metro\/animarato-barcelona-2019-metro\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"192\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45018\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/animarato-barcelona-2019-metro.jpg\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ANIMARATO BARCELONA 2019 METRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/animarato-barcelona-2019-metro.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/animarato-barcelona-2019-metro.jpg?fit=676%2C390&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/animarato-barcelona-2019-metro.jpg?w=334&#038;h=192&#038;ssl=1\" width=\"334\" height=\"192\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"192\" itemprop=\"http:\/\/schema.org\/image\" title=\"ANIMARATO BARCELONA 2019 METRO\" alt=\"ANIMARATO BARCELONA 2019 METRO\" style=\"width: 334px; height: 192px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 196px;\" data-original-width=\"338\" data-original-height=\"196\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/10\/20-errores-fail-marato-barcelona-estrategia-course-circuito-recorrido\/animarato-barcelona-2019-metro-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"192\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44976\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/animarato-barcelona-2019-metro-1.jpg\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ANIMARATO BARCELONA 2019 METRO\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/animarato-barcelona-2019-metro-1.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/animarato-barcelona-2019-metro-1.jpg?fit=676%2C390&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/animarato-barcelona-2019-metro-1.jpg?w=334&#038;h=192&#038;ssl=1\" width=\"334\" height=\"192\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"192\" itemprop=\"http:\/\/schema.org\/image\" title=\"ANIMARATO BARCELONA 2019 METRO\" alt=\"ANIMARATO BARCELONA 2019 METRO\" style=\"width: 334px; height: 192px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 219px;\" data-original-width=\"676\" data-original-height=\"219\" > <div class=\"gallery-group images-1\" style=\"width: 289px; height: 219px;\" data-original-width=\"289\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2015\/11\/19\/asi-es-la-marato-de-barcelona-2016\/mini-historias-marato-barcelona-20151\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"285\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"13889\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/mini-historias-marato-barcelona-20151.jpg\" data-orig-size=\"500,378\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mini-historias-marato-barcelona-20151\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/mini-historias-marato-barcelona-20151.jpg?fit=300%2C227&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/mini-historias-marato-barcelona-20151.jpg?fit=500%2C378&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/11\/mini-historias-marato-barcelona-20151.jpg?w=285&#038;h=215&#038;ssl=1\" width=\"285\" height=\"215\" loading=\"lazy\" data-original-width=\"285\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"mini-historias-marato-barcelona-20151\" alt=\"mini-historias-marato-barcelona-20151\" style=\"width: 285px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 387px; height: 219px;\" data-original-width=\"387\" data-original-height=\"219\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=52113\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"383\"> <meta itemprop=\"height\" content=\"215\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"52113\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/animarato-base.jpg\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ANIMARATO BASE\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/animarato-base.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/animarato-base.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/animarato-base.jpg?w=383&#038;h=215&#038;ssl=1\" width=\"383\" height=\"215\" loading=\"lazy\" data-original-width=\"383\" data-original-height=\"215\" itemprop=\"http:\/\/schema.org\/image\" title=\"ANIMARATO BASE\" alt=\"ANIMARATO BASE\" style=\"width: 383px; height: 215px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 751px;\" data-original-width=\"676\" data-original-height=\"751\" > <div class=\"gallery-group images-1\" style=\"width: 371px; height: 751px;\" data-original-width=\"371\" data-original-height=\"751\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/05\/consejos-expres-marato-de-barcelona-4\/marato-barcelona-chuleta-mini-larga\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"367\"> <meta itemprop=\"height\" content=\"747\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64357\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/marato-barcelona-chuleta-mini-larga.jpg\" data-orig-size=\"1672,3402\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MARATO BARCELONA CHULETA MINI LARGA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/marato-barcelona-chuleta-mini-larga.jpg?fit=147%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/marato-barcelona-chuleta-mini-larga.jpg?fit=503%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/marato-barcelona-chuleta-mini-larga.jpg?w=367&#038;h=747&#038;ssl=1\" width=\"367\" height=\"747\" loading=\"lazy\" data-original-width=\"367\" data-original-height=\"747\" itemprop=\"http:\/\/schema.org\/image\" title=\"MARATO BARCELONA CHULETA MINI LARGA\" alt=\"MARATO BARCELONA CHULETA MINI LARGA\" style=\"width: 367px; height: 747px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 305px; height: 751px;\" data-original-width=\"305\" data-original-height=\"751\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/05\/consejos-expres-marato-de-barcelona-4\/marato-barcelona-km-a-km-2019-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"301\"> <meta itemprop=\"height\" content=\"747\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64356\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/marato-barcelona-km-a-km-2019.jpg\" data-orig-size=\"800,1989\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marato Barcelona km a km 2019\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/marato-barcelona-km-a-km-2019.jpg?fit=121%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/marato-barcelona-km-a-km-2019.jpg?fit=412%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/marato-barcelona-km-a-km-2019.jpg?w=301&#038;h=747&#038;ssl=1\" width=\"301\" height=\"747\" loading=\"lazy\" data-original-width=\"301\" data-original-height=\"747\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato Barcelona km a km 2019\" alt=\"Marato Barcelona km a km 2019\" style=\"width: 301px; height: 747px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 391px;\" data-original-width=\"676\" data-original-height=\"391\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 391px;\" data-original-width=\"676\" data-original-height=\"391\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/11\/05\/consejos-expres-marato-de-barcelona-4\/subida-final-marato-barcelona-2019-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"387\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64355\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/subida-final-marato-barcelona-2019.jpg\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Subida final MARATO BARCELONA 2019\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/subida-final-marato-barcelona-2019.jpg?fit=300%2C173&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/subida-final-marato-barcelona-2019.jpg?fit=676%2C390&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/11\/subida-final-marato-barcelona-2019.jpg?w=672&#038;h=387&#038;ssl=1\" width=\"672\" height=\"387\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"387\" itemprop=\"http:\/\/schema.org\/image\" title=\"Subida final MARATO BARCELONA 2019\" alt=\"Subida final MARATO BARCELONA 2019\" style=\"width: 672px; height: 387px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\"><strong>La previa<\/strong><\/span><\/h2>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2023\\\/03\\\/15\\\/guia-marato-de-barcelona-donde-fallas-y-donde-aciertas-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/10\/a-examen-marato-de-barcelona-2\/marato-de-barcelona-a-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45076\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-a-11.jpg\" data-orig-size=\"720,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marat\u00f3 de Barcelona a (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-a-11.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-a-11.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-a-11.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marat\u00f3 de Barcelona a (11)\" alt=\"Marat\u00f3 de Barcelona a (11)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/10\/a-examen-marato-de-barcelona-2\/marato-de-barcelona-a-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45074\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-a-9.jpg\" data-orig-size=\"720,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marat\u00f3 de Barcelona a (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-a-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-a-9.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-a-9.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marat\u00f3 de Barcelona a (9)\" alt=\"Marat\u00f3 de Barcelona a (9)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/10\/a-examen-marato-de-barcelona-2\/marato-de-barcelona-a-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45077\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-a-14.jpg\" data-orig-size=\"720,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marat\u00f3 de Barcelona a (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-a-14.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-a-14.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-a-14.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marat\u00f3 de Barcelona a (14)\" alt=\"Marat\u00f3 de Barcelona a (14)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/10\/a-examen-marato-de-barcelona-2\/marato-de-barcelona-a-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45072\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-a-5.jpg\" data-orig-size=\"720,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marat\u00f3 de Barcelona a (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-a-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-a-5.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-a-5.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marat\u00f3 de Barcelona a (5)\" alt=\"Marat\u00f3 de Barcelona a (5)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Llegar justo de tiempo.<\/span><\/strong> Que luego todo son prisas, olvidos y dramas.<\/li>\n<li><strong><span style=\"color: #ff0000;\">No tener claro de antes <a style=\"color: #ff0000;\" href=\"https:\/\/www.zurichmaratobarcelona.es\/guardarropa\/\" target=\"_blank\" rel=\"noopener\">d\u00f3nde est\u00e1n cada uno de los servicios<\/a>.<\/span><\/strong> Caj\u00f3n de salida, lavabos y guardarropa.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Entrar a \u00faltima hora al caj\u00f3n.<\/strong><\/span> Peligro que no puedas situarte cerca de las liebres si ibas a seguirlas o de encontrar a tus compis.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>No tener en cuenta la \u00faltima visita al se\u00f1or Roca.<\/strong><\/span> Siempre nos da un apret\u00f3n de camino a los cajones, suma esos minutos extras.<\/li>\n<li><strong><span style=\"color: #ff0000;\">No ser consciente de nuestro plan de carrera debe estar condicionado al calor y humedad<\/span><\/strong>. En casi todas las ediciones a \u00faltima hora ya ha hecho calor, pero este a\u00f1o, celebr\u00e1ndose un 8 de mayo, el calor lo tendremos ya de inicio y con un nivel de humedad alto, con lo que la sensaci\u00f3n de bochorno estar\u00e1 presente de inicio.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li>Lo primero que yo har\u00eda ser\u00eda\u00a0<span style=\"color: #008000;\"><strong>situar tu caj\u00f3n de salida<\/strong><\/span> (que est\u00e1n indicados con globos) mientras te diriges al guardarropa.<\/li>\n<li><strong><span style=\"color: #008000;\">Al guardarropa se entra ya cambiado y con tiempo<\/span><\/strong>, solo para dejar la bolsa. Consejo: <span style=\"color: #000000;\">alguien que te acompa\u00f1e (y no corra) que se encargue de fotos previas y guardarte geles y material <\/span>que te sobre.<\/li>\n<li><strong><span style=\"color: #008000;\">Buscar un<\/span><\/strong><span style=\"color: #008000;\"><strong><span style=\"color: #008000;\">\u00a0<\/span>punto de encuentro fijo<\/strong><\/span><strong style=\"color: #008000;\"> con el resto de corredores que ir\u00e1n contigo. <\/strong>ya sea por las inmediaciones o dentro del caj\u00f3n de salida.<\/li>\n<li><span style=\"color: #008000;\"><strong>Intenta calentar cerca de tu caj\u00f3n de salida y lo m\u00e1s cerca posible de los lavabos.<\/strong><\/span> Acude a ellos todas las veces que sean necesarios siempre calculando tiempo de espera (toca hacer cola).<\/li>\n<li><span style=\"color: #008000;\"><strong>Lleva una botella de agua durante el calentamiento.<\/strong><\/span> Para ir echando tragos antes de que aparezca la sed.<\/li>\n<li><span style=\"color: #008000;\"><strong>Llega pronto a tu caj\u00f3n de salida.<\/strong><\/span> Al menos 15 minutos antes de que se de la salida.<\/li>\n<li><span style=\"color: #008000;\"><strong>Asumir que el calor afecta al rendimiento y optar por una estrategia conservadora y de hidrataci\u00f3n continua<\/strong><\/span>. Si en la salida no hace fr\u00edo hay que olvidarse del crono y buscar un ritmo m\u00e1s acorde.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">La Carrera<\/span><\/h2>\n<div id=\"attachment_52084\" style=\"width: 6026px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/03\/06\/guia-marato-de-barcelona-donde-fallas-y-donde-aciertas\/maratobarcelona2018\/\" rel=\"attachment wp-att-52084\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-52084\" data-attachment-id=\"52084\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=52084\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/maratobarcelona2018.jpg?fit=6016%2C4016&amp;ssl=1\" data-orig-size=\"6016,4016\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;PAU FRANCH&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520757338&quot;,&quot;copyright&quot;:&quot;PAU FRANCH&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratobarcelona2018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/maratobarcelona2018.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-52084 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/maratobarcelona2018.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-52084\" class=\"wp-caption-text\">Foto: Marat\u00f3 de Barcelona<\/p><\/div>\n<h3><span style=\"color: #000000;\">SALIDA A KM 1<\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><\/span>Una recta corta, sortear una rotonda y comenzar carrer de Sants. F\u00e1cil pero muy lleno de gente que complica el avanzar c\u00f3modo.<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">En buscar constantemente a los compa\u00f1eros<\/span><\/strong> sin estar al tanto de lo que tengo delante y los obst\u00e1culos.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>En obligarme a seguir a las liebres demasiado cerca<\/strong><\/span> intentando avanzar haciendo zig zag.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>En querer cuadrar el ritmo<\/strong><\/span> ya de buenas a primera .<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>No obsesionarse por ir algo m\u00e1s lento<\/strong><\/span> de lo que te tocar\u00eda. Cuenta que si sales del caj\u00f3n que por ritmo te corresponde no ser\u00e1 mucha la diferencia.<\/li>\n<li><span style=\"color: #008000;\"><strong>Estar pendiente de cada zancada<\/strong> <\/span>y de los corredores que tienes delante y a los lados para correr con fluidez y sin estorbarse.<\/li>\n<li><span style=\"color: #008000;\"><strong>Quedarse a unos metros de distancia de la liebre<\/strong>\u00a0<\/span>para poder correr m\u00e1s c\u00f3modo y, adem\u00e1s sin el <em>calor humano<\/em> de la gente de alrededor. Todo lo que sea que nos de un poco de aire ser\u00e1 bienvenido.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<div id=\"attachment_52093\" style=\"width: 1861px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/03\/06\/guia-marato-de-barcelona-donde-fallas-y-donde-aciertas\/dsc05739-2\/\" rel=\"attachment wp-att-52093\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-52093\" data-attachment-id=\"52093\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=52093\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/dsc05739.jpg?fit=1851%2C1041&amp;ssl=1\" data-orig-size=\"1851,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC05739\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/dsc05739.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-52093 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/dsc05739.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><p id=\"caption-attachment-52093\" class=\"wp-caption-text\">Foto: Pako Pota<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>KM 2 A 5<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><span style=\"color: #333333;\">Vamos subiendo<\/span> <\/span>combinando tramos que pican para arriba donde toca regular (aunque las piernas permitan ir a m\u00e1s) con zonas calmadas para ir a ritmo.<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">En obsesionarme con clavar el ritmo medio.<\/span><\/strong> Es un tramo donde perder algo de tiempo entra dentro de la estrategia.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>En dejarme llevar por las buenas sensaciones<\/strong><\/span> del principio. Claro, ir\u00e1s fresco y te salen los ritmos f\u00e1ciles.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Igual que antes, buscar un ritmo c\u00f3modo es un seguro de vida. <\/strong><span style=\"color: #333333;\">Perder algunos segundos entra dentro del plan.<\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/03\/06\/guia-marato-de-barcelona-donde-fallas-y-donde-aciertas\/img-20190310-wa0162\/\" rel=\"attachment wp-att-52112\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52112\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=52112\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/img-20190310-wa0162.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20190310-WA0162\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/img-20190310-wa0162.jpg?fit=640%2C480&amp;ssl=1\" class=\"aligncenter wp-image-52112 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/img-20190310-wa0162.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" width=\"640\" height=\"480\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 5 A 8<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><span style=\"color: #333333;\">Tramo de perfil mucho m\u00e1s favorable donde predomina el descenso, con alg\u00fan tramo llano o ligeramente sinuoso. Aqu\u00ed tenemos el primer avituallamiento.<\/span><\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Arremolinarte en las primeras mesas del avituallamiento<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Tenemos la man\u00eda de concentrarnos los corredores en ese punto y es muy dif\u00edcil poder pillar el agua.<\/li>\n<li><strong><span style=\"color: #ff0000;\">Forzar acelerando para recortar tiempo<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Gastas antes de tiempo y pasa factura.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Venirte demasiado arriba con los \u00e1nimos de la gente<\/strong><\/span>. Sobre el km 7 a 8 es uno de los puntos de m\u00e1s animaci\u00f3n del recorrido y en ese primer encuentro tenemos tendencia a dejarnos llevar.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Dejar pasar las primeras mesas y buscar el agua en las \u00faltimas. <\/strong><span style=\"color: #333333;\">Tendremos m\u00e1s espacio y menos peligro.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>No saltarse ese primer avituallamiento. <\/strong><span style=\"color: #333333;\">Si hay que pararse para beber, pues se hace. Otra opci\u00f3n es pedir un trago a los compa\u00f1eros de confianza que hayan pillado agua.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Marcar ritmo primando las buenas sensaciones. <\/strong><span style=\"color: #333333;\">O sea, tener la certeza que podr\u00edas meter dos marchas m\u00e1s sin dificultad.<\/span><\/span><\/li>\n<\/ul>\n<div id=\"attachment_52103\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/03\/06\/guia-marato-de-barcelona-donde-fallas-y-donde-aciertas\/marato-de-barcelona-598\/\" rel=\"attachment wp-att-52103\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-52103\" data-attachment-id=\"52103\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=52103\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/maratc3b3-de-barcelona-598.jpg?fit=477%2C317&amp;ssl=1\" data-orig-size=\"477,317\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marat\u00f3 de Barcelona &amp;#8211; 598\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Bolsa del Corredor&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/maratc3b3-de-barcelona-598.jpg?fit=477%2C317&amp;ssl=1\" class=\"wp-image-52103\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/maratc3b3-de-barcelona-598.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><p id=\"caption-attachment-52103\" class=\"wp-caption-text\">Foto: Bolsa del Corredor<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>KM 8 A 10<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><span style=\"color: #333333;\">Larga recta por Gran Via bastante llana salvo algunos momentos sinuosos.<\/span><\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Mantener un ritmo acelerado de la bajada anterior<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> El ir pasado de ritmo lo vas a notar a la m\u00ednima que el perfil en Gran Via pique para arriba.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>El plan de carrera a rajatabla . <\/strong><span style=\"color: #333333;\">O sea, ritmo c\u00f3modo que si tienes el d\u00eda deber\u00eda coincidir con el que ten\u00edas previsto de carrera siempre adecuado a la meteorolog\u00eda del d\u00eda (calor, viento&#8230;).<\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<div id=\"attachment_52101\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/03\/06\/guia-marato-de-barcelona-donde-fallas-y-donde-aciertas\/img_6135\/\" rel=\"attachment wp-att-52101\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-52101\" data-attachment-id=\"52101\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=52101\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/img_6135.jpg?fit=1561%2C1041&amp;ssl=1\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6135\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/img_6135.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-52101\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/img_6135.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-52101\" class=\"wp-caption-text\">Foto: Miquel Mart\u00ednez<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>KM 10 A 15<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><span style=\"color: #333333;\">De passeig de Gr\u00e0cia a Meridiana con la parte de subida (salpicada de descansos) al inicio (passeig de Gr\u00e0cia y Aribau) y m\u00e1s favorable a partir de Sagrada Familia.\u00a0<\/span><\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">En querer clavar el ritmo por km del 10 al 12<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Que son dos kil\u00f3metros que se podr\u00edan denominar de subida.<\/li>\n<li><strong><span style=\"color: #ff0000;\">Querer recuperar lo perdido del 12 al 15<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Con perfil m\u00e1s favorable pero que luego viene el falso llano de Meridiana y&#8230;<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>C\u00f3modo hasta Sagrada Familia, a ritmo hasta Meridiana. <\/strong><span style=\"color: #333333;\">La idea es llegar muy fresco al inicio del largu\u00edsimo tramo de ida y vuelta de Meridiana.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Aprovechar los avituallamientos<\/strong><\/span>. Al inicio del tramo, a mitad y ya saliendo (inicio de Meridiana). Ah! agrad\u00e9celes su trabajo!!!<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/03\/06\/guia-marato-de-barcelona-donde-fallas-y-donde-aciertas\/bcn_marato_2019-1852\/\" rel=\"attachment wp-att-52098\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52098\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=52098\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/bcn_maratc3b3_2019-1852.jpg?fit=718%2C403&amp;ssl=1\" data-orig-size=\"718,403\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BCN_Marat\u00f3_2019 (1852)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/bcn_maratc3b3_2019-1852.jpg?fit=676%2C379&amp;ssl=1\" class=\"aligncenter wp-image-52098\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/bcn_maratc3b3_2019-1852.jpg?resize=676%2C379&#038;ssl=1\" alt=\"\" width=\"676\" height=\"379\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 15 A 22<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><span style=\"color: #333333;\">Ida y vuelta largu\u00edsima por Meridiana con tendencia a subir al ir y bajar al volver pero con trampa (el \u00faltimo km es sinuoso).<\/span><\/span><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">No bajar el ritmo en la ida si notamos que <em>pica<\/em><\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> No lo parece pero va picando para arriba hasta casi el final y te va minando.<\/li>\n<li><strong><span style=\"color: #ff0000;\">Comenzar la vuelta dando gas<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Ojo, que son 200 metros de repecho!<\/li>\n<li><strong><span style=\"color: #ff0000;\">El tramo de vuelta dando m\u00e1s gas de la cuenta<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Ya que es de perfil m\u00e1s favorable y tienes ganas de recuperar lo perdido.<\/li>\n<li><strong><span style=\"color: #ff0000;\">No tener en cuenta el viento<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Aqu\u00ed puede notarse bastante.<\/li>\n<li><strong><span style=\"color: #ff0000;\"> Acelerar para cuadrar el tiempo de paso por la media marat\u00f3n<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Gasto totalmente innecesario.<\/li>\n<li><strong><span style=\"color: #ff0000;\">Ponerte a hacer eses y gritar a todos con los que te cruces<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Que s\u00ed, que mola mucho, pero que tambi\u00e9n tienes que pensar que la marat\u00f3n es un trabajo a largo plazo y donde hay que economizar esfuerzos.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Ida con la calma, vuelta primando las buenas sensaciones. <\/strong><span style=\"color: #333333;\">Se pierde algo de tiempo en los primeros tres km, pero luego yendo a ritmo se puede recupera si te sale sin forzar.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Pasar la media marat\u00f3n con el tiempo clavado o con algo perdido. <\/strong><span style=\"color: #333333;\">La primera parte es algo m\u00e1s exigente de perfil que la segunda, as\u00ed que entra dentro de la l\u00f3gica y la buena estrategia.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Si tienes las liebres cerca, aprovechar la vuelta para acercarte a ellas. <\/strong><span style=\"color: #333333;\">Pero tampoco te metas dentro de la marabunta, lo justo para resguardarnos del viento y, a la vez, tener nuestro espacio para ir c\u00f3modos y sin el factor <em>calor humano<\/em>.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Animar sin condicionar tu forma de correr a corredores que se cruzan. <\/strong><span style=\"color: #333333;\">Que siempre un poco de buen rollo va bien para la confianza propia.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Aprovechar el primer avituallamiento s\u00f3lido. <\/strong><span style=\"color: #333333;\">En el km 20 tendr\u00e1s fruta. No te olvides, por eso, de pillar l\u00edquido tambi\u00e9n.<\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<div id=\"attachment_43228\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/11\/20\/el-nuevo-circuito-de-la-marato-de-barcelona-2019-al-detalle-revealzmb2019-maratobarcelona\/marato-bcn-barcelona-1\/\" rel=\"attachment wp-att-43228\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-43228\" data-attachment-id=\"43228\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/11\/20\/el-nuevo-circuito-de-la-marato-de-barcelona-2019-al-detalle-revealzmb2019-maratobarcelona\/marato-bcn-barcelona-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-bcn-barcelona-1.jpg?fit=1200%2C697&amp;ssl=1\" data-orig-size=\"1200,697\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1363519727&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.0004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marato BCN Barcelona (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-bcn-barcelona-1.jpg?fit=676%2C393&amp;ssl=1\" class=\"wp-image-43228 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/11\/marato-bcn-barcelona-1.jpg?resize=676%2C393&#038;ssl=1\" alt=\"\" width=\"676\" height=\"393\" title=\"\"><\/a><p id=\"caption-attachment-43228\" class=\"wp-caption-text\">Foto: Marat\u00f3 de Barcelona<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>KM 22 A 25,7<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><\/span>Tramo favorable pero con un par de cortos repechos que rompen el ritmo.<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Mantener el ritmo en los repechos<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Son cortos pero muy cabrones.<\/li>\n<li><strong><span style=\"color: #ff0000;\">Dar m\u00e1s gas de la cuenta cuando baja<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> En Bac de Roda y Rambla Prim.<\/li>\n<li><strong><span style=\"color: #ff0000;\"> Tomar los geles del avituallamiento sin antes haberlos probado<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> En el km 22 est\u00e1 el primer punto donde se dan; te juegas a que te sientan mal y adi\u00f3s carrera.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Mantener el ritmo de carrera intacto en llano y bajada. <\/strong><span style=\"color: #333333;\">Lo principal es llegar frescos mental y f\u00edsicamente a Diagonal Mar.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Bajar el ritmo en los dos repechos. <\/strong><span style=\"color: #333333;\">Mejor perder tiempo y salir de all\u00ed sin que nos deje secuelas.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Dar importancia a cada uno de los avituallamientos. <\/strong><span style=\"color: #333333;\">Que es cierto que son muchos (cada 2,5 km aprox.), pero en un d\u00eda de calor TODOS son necesarios. Mejor perder tiempo e ir bien hidratado que rascar unos segundos y sufrir el resto de la carrera.<\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<div id=\"attachment_52102\" style=\"width: 1571px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/03\/06\/guia-marato-de-barcelona-donde-fallas-y-donde-aciertas\/img_6351\/\" rel=\"attachment wp-att-52102\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-52102\" data-attachment-id=\"52102\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=52102\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/img_6351.jpg?fit=1561%2C1041&amp;ssl=1\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6351\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/img_6351.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-52102 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/img_6351.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-52102\" class=\"wp-caption-text\">Foto: Miquel Mart\u00ednez<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>KM 25,7 A 31,2<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n: <\/strong><\/span>Casi seis km, cinco de ellos en tramo de ida y vuelta, condicionados por el viento. Diagonal Mar se puede hacer eterna y su coda en Passeig del Taulat, un falso llano, puede ser la puntilla final. Hay que adaptar el ritmo.<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">En venirte abajo porque las piernas comienzan a no estar tan frescas y la ida y vuelta mentalmente es agotadora<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Es uno de los tramos m\u00e1s complicados de gestionar a nivel emocional especialmente.<\/li>\n<li><strong><span style=\"color: #ff0000;\">No tener en cuenta el viento.<\/span><\/strong> Te desgasta como intentes hacerle frente sin pensar en regular.<\/li>\n<li><strong><span style=\"color: #ff0000;\"> Obsesionarse con acabar m\u00e1s r\u00e1pido de la cuenta el tramo de ida<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Y as\u00ed acabas acelerando m\u00e1s de la cuenta&#8230;<\/li>\n<li><strong><span style=\"color: #ff0000;\">Creer que se acaba todo al final de Diagonal Mar<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Y a\u00fan queda Taulat, que pica hac\u00eda arriba y te puede dejar muy tocado.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Mantener la mente fr\u00eda y marcarse un ritmo c\u00f3modo sin obsesionarse si te adelantan. <\/strong><span style=\"color: #333333;\">Es un tramo muy largo y lo importante es que nosotros nos encontremos bien.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Adaptar ese ritmo al viento y al calor. <\/strong><span style=\"color: #333333;\">Aqu\u00ed ya va bien buscar una barqueta con corredores a tu mismo ritmo que te resguarde\u00a0 y donde tengas la sensaci\u00f3n que vas c\u00f3modo.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><b style=\"color: #008000;\">Bajar el <\/b><span style=\"color: #008000;\"><b>ritmo<\/b><\/span><b style=\"color: #008000;\"> en Taulat. <\/b><span style=\"color: #333333;\">Pica para arriba, as\u00ed que no hay que forzar.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><b style=\"color: #008000;\">Pasar por la ducha si tienes calor y no olvidarte de avituallarte<\/b><b style=\"color: #008000;\">. <\/b><\/span>Se celebre en marzo o en mayo, a estas horas en Barcelona suele ya picar el sol que da gusto. La ducha suele<span style=\"color: #008000;\"><span style=\"color: #333333;\"> colocarse en Josep Pla (km 32).\u00a0<\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<div id=\"attachment_52094\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/03\/06\/guia-marato-de-barcelona-donde-fallas-y-donde-aciertas\/dsc08268\/\" rel=\"attachment wp-att-52094\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-52094\" data-attachment-id=\"52094\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=52094\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/dsc08268.jpg?fit=718%2C404&amp;ssl=1\" data-orig-size=\"718,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC08268\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/dsc08268.jpg?fit=676%2C380&amp;ssl=1\" class=\"wp-image-52094\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/dsc08268.jpg?resize=676%2C380&#038;ssl=1\" alt=\"\" width=\"676\" height=\"380\" title=\"\"><\/a><p id=\"caption-attachment-52094\" class=\"wp-caption-text\">Foto: Pako Pota<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>KM 31,2 A 34,1<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n:<\/strong> <\/span>Algo m\u00e1s de dos km fat\u00eddicos condicionados por el viento, el calor y un min\u00fasculo repecho rompe ritmos.\u00a0No queda otra que ir adaptando el ritmo y buscar refugio montando grupetas de corredores.<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Acelerar en los primeros metros.<\/span><\/strong> Ya que el perfil es m\u00e1s favorable.<\/li>\n<li><span style=\"color: #ff0000;\"><span style=\"color: #ff0000;\"><b>Forzar a\u00fan teniendo el viento en contra y con el calor presente.<\/b><\/span><\/span> El viento te deja vendido, y si le sumas que har\u00e1 calor, pues acabar\u00e1s derrotado. Es el tramo donde m\u00e1s se nota.<\/li>\n<li><strong><span style=\"color: #ff0000;\"> El repecho sin bajar el ritmo<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Es min\u00fasculo pero realmente matador.<\/li>\n<li><strong><span style=\"color: #ff0000;\">Venirse abajo an\u00edmicamente en el tramo trascendental<\/span><\/strong><strong><span style=\"color: #ff0000;\">.<\/span><\/strong> Estamos algo lejos del centro y a\u00fan m\u00e1s de meta y eso repercute si nos obsesionamos en pensar en ello.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Dejarte llevar en los primeros metros favorables. <\/strong><span style=\"color: #333333;\">No meter una marcha de m\u00e1s, solo ir a ritmo que te veas fluido.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>El repecho, todo lo lento que haga falta. <\/strong><span style=\"color: #333333;\">No viene de perder tiempo, que ser\u00e1 poco con lo corto que es.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Lidiar con el viento con cabeza.<\/strong><\/span><span style=\"color: #008000;\"><span style=\"color: #333333;\"> Adaptar el ritmo a \u00e9l y fusionarte en alguna grupeta para que no te toque tan directo.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Restar los km que te quedan y asumir que en breve llegar\u00e1 el tramo m\u00e1s bonito de la Marat\u00f3.<\/strong><\/span><span style=\"color: #008000;\"><span style=\"color: #333333;\"> El saber que lo mejor est\u00e1 por llegar es un chute an\u00edmico.<\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<div id=\"attachment_52079\" style=\"width: 5310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/03\/06\/guia-marato-de-barcelona-donde-fallas-y-donde-aciertas\/maratobarcelona2018-8\/\" rel=\"attachment wp-att-52079\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-52079\" data-attachment-id=\"52079\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=52079\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/maratobarcelona2018-8.jpg?fit=5300%2C3533&amp;ssl=1\" data-orig-size=\"5300,3533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;PAU FRANCH&quot;,&quot;camera&quot;:&quot;NIKON D750&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1520768533&quot;,&quot;copyright&quot;:&quot;PAU FRANCH&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratobarcelona2018-8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/maratobarcelona2018-8.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-52079 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/maratobarcelona2018-8.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><p id=\"caption-attachment-52079\" class=\"wp-caption-text\">Foto: Marat\u00f3 de Barcelona<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>KM 34,1 A 36,9<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n:<\/strong> <\/span>Medio kil\u00f3metro de descanso, otro km de ir trampeando y un km m\u00e1s largo de subida constante.\u00a0Lo importante es llegar frescos a la base del passeig Sant Joan para afrontar esos 1.300 metros (se alarga hasta casi el km 37) de subida de muy poco desnivel \u00a0sin que aparezca el hombre del mazo.<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">No saber leer el perfil de Marina.<\/span><\/strong> Empieza favorable y luego pica algo para arriba, una recta que se te puede hacer eterna si no la gestionas bien.<\/li>\n<li><span style=\"color: #ff0000;\"><b>Desde Passeig Lluis Companys forzando ritmo.<\/b><\/span> Que es el pen\u00faltimo tramo de subida (suave, por eso) y se te hace muy dura.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Asumir que hasta pl. Catalunya (km 37) no hay que arriesgarse. <\/strong><span style=\"color: #333333;\">O sea, sin forzar en los llanos y regulando cuando pique para arriba.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Y que si llegas all\u00ed, la Marat\u00f3 es tuya. <\/strong><span style=\"color: #333333;\">Queda el tramo de Paral\u00b7lel y Sant Antoni pero todo lo dem\u00e1s es favorable y ya nada te puede parar hasta meta.<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Disfrutar de los \u00e1nimos y el ambiente. <\/strong><span style=\"color: #333333;\">A partir de Arc de Triomf mola mucho.<\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/3-1\/\" rel=\"attachment wp-att-74134\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"74134\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/13\/course-map-analysis-of-the-barcelona-marato-marathon-route\/3-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?fit=1125%2C879&amp;ssl=1\" data-orig-size=\"1125,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?fit=676%2C528&amp;ssl=1\" class=\"aligncenter size-full wp-image-74134\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?resize=676%2C528&#038;ssl=1\" alt=\"\" width=\"676\" height=\"528\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?w=1125&amp;ssl=1 1125w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?resize=300%2C234&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?resize=1024%2C800&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?resize=150%2C117&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?resize=768%2C600&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/03\/3-1.png?resize=676%2C528&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 36,9 A 39,2<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n:<\/strong> <\/span>Zona favorable aunque la parte final puede estar condicionada al final por el viento.\u00a0Aqu\u00ed puedes recuperar tiempo o dejarte llevar.<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Acelerar a muerte en Via Laietana para recuperar a tiempo.<\/span><\/strong> Lo pagas seguro en Passeig Colom<\/li>\n<li><span style=\"color: #ff0000;\"><b style=\"color: #ff0000;\">No tener en <\/b><span style=\"color: #ff0000;\"><b>cuenta<\/b><\/span><b style=\"color: #ff0000;\"> el viento en passeig Colom.<\/b><\/span> El \u00faltimo tramo de la carrera donde realmente se nota.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Bajar r\u00e1pido pero sin malgastar energ\u00eda en Via Laietana. <\/strong><span style=\"color: #333333;\">A una velocidad que despu\u00e9s te permita seguir a ritmo de carrera hasta Paral\u00b7lel.\u00a0<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Soy cansino pero&#8230; avitualla. <\/strong><span style=\"color: #333333;\">Es important\u00edsimo estar bien hidratado y nutrido. Aprovecha estos momentos de calma para seguir cumpliendo con este plan.\u00a0<\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Calma y cabeza en passeig Colom. <\/strong><span style=\"color: #333333;\">Es una recta llana y larga que se ha de hacer teniendo en mente los \u00faltimos 3 kil\u00f3metros de carrera son duros.<\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/03\/10\/a-examen-marato-de-barcelona-2\/marato-de-barcelona-b-2396\/\" rel=\"attachment wp-att-45170\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45170\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/10\/a-examen-marato-de-barcelona-2\/marato-de-barcelona-b-2396\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-b-2396.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552228358&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marat\u00f3 de Barcelona b (2396)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-b-2396.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-45170 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-b-2396.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 39,2 A 42<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n:<\/strong> <\/span>Paral\u00b7lel + Ronda Sant Pau + Sep\u00falveda\u2026Siempre picando para arriba y donde la pendiente m\u00e1s exigente est\u00e1 del km 41 al 42.<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Buscar marca llegando con tiempo perdido o con el tiempo clavado y las fuerzas muy justas al inicio de Paral\u00b7lel.<\/span><\/strong> Te va a resultar casi imposible, una agon\u00eda que muy pocas veces da resultado.<\/li>\n<li><span style=\"color: #ff0000;\"><b style=\"color: #ff0000;\">Tener todav\u00eda la foto del circuito antiguo y \u00absolo es la recta de Paral\u00b7lel\u00bb&#8230;<\/b><\/span> cuando realmente nos toca hacer m\u00e1s metros sin perder desnivel. Queda un buen rato.<\/li>\n<li><strong><span style=\"color: #ff0000;\">Sufrir m\u00e1s de la cuenta por la obsesi\u00f3n con el crono y no disfrutar del ambiente. <\/span><\/strong><span style=\"color: #333333;\">Lo que se degusta en el recuerdo ser\u00e1 siempre lo bien que te lo pasaste.<\/span><\/li>\n<li><strong><span style=\"color: #ff0000;\">Que esa obsesi\u00f3n por el crono te haga saltarte los \u00faltimos avituallamientos. <\/span><\/strong><span style=\"color: #333333;\">Error grave, te sale m\u00e1s a cuenta perder unos segundos avituallando y luego ponerte un buen ritmo que salt\u00e1rtelo e ir a cuchillo para luego petar.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong style=\"color: #008000;\">Si no vas a por marca o es tu debut\u2026 Baja una marcha y a disfrutar<\/strong><\/span>; que tienes que disfrutar al m\u00e1ximo de esta magn\u00edfica marat\u00f3n.<\/li>\n<li><strong><span style=\"color: #008000;\">En caso de que vayas a por un crono concreto<\/span><\/strong>, a saber administrar la ventaja y las fuerzas. Del 39 al 40 cediendo casi nada; del 40 al 41 algo m\u00e1s; del 41 al 42 donde m\u00e1s debes regular.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/03\/06\/guia-marato-de-barcelona-donde-fallas-y-donde-aciertas\/maratobarcelona2019-10\/\" rel=\"attachment wp-att-52085\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"52085\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=52085\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/maratobarcelona2019-10.jpg?fit=6720%2C4480&amp;ssl=1\" data-orig-size=\"6720,4480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1552218787&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Maratobarcelona2019-10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/maratobarcelona2019-10.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-52085 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/03\/maratobarcelona2019-10.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\n<h3><span style=\"color: #000000;\"><strong>KM 42 A META<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Descripci\u00f3n:<\/strong> <\/span>Recta de unos 200 metros que pica liger\u00edsimamente para arriba.<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Sprintar antes de tiempo siendo un falso llano.<\/span><\/strong> La de fails que hay en la recta porque no saber calcular la distancia con el perfil.<\/li>\n<li><span style=\"color: #ff0000;\"><b style=\"color: #ff0000;\">No disfrutarla (en caso de que no vayas a por marca).<\/b><\/span> Y adem\u00e1s sales con mala cara en las fotos.<\/li>\n<li><strong><span style=\"color: #ff0000;\">Sufrir m\u00e1s de la cuenta por la obsesi\u00f3n con el crono y no disfrutar del ambiente. <\/span><\/strong><span style=\"color: #333333;\">Lo que se degusta en el recuerdo ser\u00e1 siempre lo bien que te lo pasaste.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong style=\"color: #008000;\">Esta recta de meta es tu regalo<\/strong><\/span>, as\u00ed que disfr\u00fatala la m\u00e1ximo.<\/li>\n<li><strong><span style=\"color: #008000;\">Vas a por marca: sprint de menos a m\u00e1s, <\/span><\/strong><span style=\"color: #333333;\">as\u00ed llegar\u00e1s a tope cuando cruces la l\u00ednea de meta.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">El Post<\/span><\/h2>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/03\/10\/a-examen-marato-de-barcelona-2\/marato-de-barcelona-b-1909\/\" rel=\"attachment wp-att-45166\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"45166\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/10\/a-examen-marato-de-barcelona-2\/marato-de-barcelona-b-1909\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-b-1909.jpg?fit=937%2C625&amp;ssl=1\" data-orig-size=\"937,625\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marat\u00f3 de Barcelona b (1909)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-b-1909.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-45166 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/maratc3b3-de-barcelona-b-1909.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u00bfD\u00f3nde fallo?<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Parar de golpe y no pasar r\u00e1pido por el avituallamiento.<\/span><\/strong> Lo primero es la salud.<\/li>\n<li><span style=\"color: #ff0000;\"><b style=\"color: #ff0000;\">Tardar mucho en ir al guardarropa.<\/b><\/span> Las escaleras que hay para llegar all\u00ed ser\u00e1n un suplicio.<\/li>\n<li><span style=\"color: #ff0000;\"><b style=\"color: #ff0000;\">No tener un punto de encuentro para encontrarte luego con tus acompa\u00f1antes y colegas que tambi\u00e9n han corrido.<\/b><\/span> Que los \u00faltimos metros de la carrera hay mucha gente animando y es dif\u00edcil encontrarse.<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>\u00bfQu\u00e9 es lo ideal?<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong style=\"color: #008000;\">Abrazos con los compis y cumplir r\u00e1<span style=\"color: #008000;\">pido <a style=\"color: #008000;\" href=\"https:\/\/zurichmaratobarcelona.es\/files\/llegada.pdf\" target=\"_blank\" rel=\"noopener\">el tr\u00e1mite avituallamiento &#8211; medalla &#8211; guardarropa<\/a><\/span><\/strong><\/span>, cuanto antes te lo saques mejor.<\/li>\n<li><strong><span style=\"color: #008000;\">Irte al \u00faltimo kil\u00f3metro a esperar el paso de tus conocidos y animar a todos los corredores. <\/span><\/strong><span style=\"color: #333333;\">Pocas cosas molan m\u00e1s, esto tambi\u00e9n es marat\u00f3n. llegar\u00e1s a tope cuando cruces la l\u00ednea de meta.<\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Ves pensando en tu cr\u00f3nica para las Mini Historias<\/strong><\/span>. Me encantar\u00eda contar con tu aportaci\u00f3n \ud83d\ude42 <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/11\/mini-historias-de-la-marato-2019\/\">Aqu\u00ed tienes la info<\/a>.<br \/>\n<em>1- Tu <span style=\"color: #008000;\"><strong>mejor<\/strong><\/span> momento<br \/>\n<\/em><em>2- Tu <span style=\"color: #ff0000;\"><strong>peor<\/strong><\/span> momento<br \/>\n<\/em><em>3- Una <span style=\"color: #000080;\"><strong>imagen<\/strong><\/span> que se te quedar\u00e1 clavada.<br \/>\n<\/em><em>4- Lo <strong><span style=\"color: #008080;\">mejor<\/span><\/strong> de la Marat\u00f3<br \/>\n<\/em><em>5- Lo\u00a0<strong><span style=\"color: #ff0000;\">peor<\/span><\/strong>\u00a0de la Marat\u00f3<\/em><\/li>\n<\/ul>\n<hr \/>\n<p><strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-hZc\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-hZc&amp;source=gmail&amp;ust=1679128905683000&amp;usg=AOvVaw1zexckf6Ui9LTz52KTnGBL\">Consejos Expr\u00e9s<\/a><\/strong><br \/>\n<strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-9ph\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-9ph&amp;source=gmail&amp;ust=1679128905683000&amp;usg=AOvVaw2L5aDb0fBy6PXAaJB3QUgK\">Gu\u00eda r\u00e1pida y b\u00e1sica<\/a><\/strong><br \/>\n<strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-2CA\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-2CA&amp;source=gmail&amp;ust=1679128905683000&amp;usg=AOvVaw26M__jQ192g71-KhieOaBX\">Gu\u00eda debutante<\/a><\/strong><br \/>\n<strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-1zU\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-1zU&amp;source=gmail&amp;ust=1679128905683000&amp;usg=AOvVaw3BV-Th5m0gjY9hJBr45Fi_\">Gu\u00eda del acompa\u00f1ante<\/a><\/strong><br \/>\n<strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-ji2\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-ji2&amp;source=gmail&amp;ust=1679128905683000&amp;usg=AOvVaw07MhMOiOARgCVHlBqB6L4X\">An\u00e0lisi recorregut (CATAL\u00c0)\u00a0<\/a><\/strong><br \/>\n<strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-bGN\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-bGN&amp;source=gmail&amp;ust=1679128905683000&amp;usg=AOvVaw0Z9956hUWyoJS0e_6DPoNF\">Analisis recorrido (CASTELLANO)<\/a><\/strong><br \/>\n<strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-bGN\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-bGN&amp;source=gmail&amp;ust=1679128905683000&amp;usg=AOvVaw0Z9956hUWyoJS0e_6DPoNF\">Analysis of the route (ENGLISH)<\/a><\/strong><br \/>\n<strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-gFO\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-gFO&amp;source=gmail&amp;ust=1679128905683000&amp;usg=AOvVaw2_WMy40aakZqELkdCbIFHt\">D\u00f3nde aciertas y fallas<\/a><\/strong><br \/>\n<strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-gHR\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-gHR&amp;source=gmail&amp;ust=1679128905683000&amp;usg=AOvVaw36byAPnlJBwo4_33HUghyV\">Estrategia de carrera<\/a><\/strong><br \/>\n<strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-bHg\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-bHg&amp;source=gmail&amp;ust=1679128905683000&amp;usg=AOvVaw3Rty-VWr_AOWX1rcxIN1L9\">20 errores a evitar<\/a><\/strong><br \/>\n<strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-9qG\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-9qG&amp;source=gmail&amp;ust=1679128905683000&amp;usg=AOvVaw1NdL_yFS629xM5zZlMABoR\">42 momentazos (cr\u00f3nica)<\/a><\/strong><br \/>\n<strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-hlg\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-hlg&amp;source=gmail&amp;ust=1679128905683000&amp;usg=AOvVaw3EoXGpVBGoeWMLeeo7QUZ6\">42 dudas resueltas<\/a><\/strong><br \/>\n<strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-7nl\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-7nl&amp;source=gmail&amp;ust=1679128905683000&amp;usg=AOvVaw1ZB0tHv1x1zKOCGN2rBllm\">El km1 de la Marat\u00f3n<\/a><\/strong><br \/>\n<strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-1dH\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-1dH&amp;source=gmail&amp;ust=1679128905683000&amp;usg=AOvVaw1sA3mvBn3pn-8g1zx4Qx-D\">\u00bfVale la pena vivir un Marat\u00f3n?<\/a><\/strong><br \/>\n<strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"an1\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/25b6_fe0f\/32.png?w=676&#038;ssl=1\" alt=\"\u25b6\ufe0f\" data-emoji=\"\u25b6\ufe0f\" aria-label=\"\u25b6\ufe0f\" title=\"\">\u00a0<a href=\"https:\/\/wp.me\/pNuBu-i1w\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wp.me\/pNuBu-i1w&amp;source=gmail&amp;ust=1679128905683000&amp;usg=AOvVaw1I8frtm7nbnI605wsUyjaR\">Mini historias de la Marat\u00f3<\/a><\/strong><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Analizamos el recorrido, nos empapamos con toda la info necesaria seg\u00fan nuestro objetivo y, ahora, toca centrarse en disfrutar de la Zurich Marat\u00f3 de Barcelona sabiendo c\u00f3mo actuar en cada momento concreto de nuestro periplo el d\u00eda de la carrera. As\u00ed que se me ha ocurrido hacer un balance personal de fallos y aciertos cuando &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2023\/03\/15\/guia-marato-de-barcelona-donde-fallas-y-donde-aciertas-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Marat\u00f3 de Barcelona (d\u00f3nde fallas y d\u00f3nde aciertas)<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":64125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Gu\u00eda @maratobarcelona\r\n\r\nEstrategia: d\u00f3nde fallas y d\u00f3nde aciertas antes, durante y despu\u00e9s de la carrera.\r\n\r\nComencem!","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,17424824,35884323],"tags":[749965548,749965544,15063513,330751559,82495720],"class_list":["post-64096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-marato-barcelona","category-maraton-2","tag-consejos-expres","tag-marato-barcelona","tag-marato-de-barcelona","tag-recorrido-marato-barcelona","tag-zurich-marato-barcelona","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-gFO","jetpack-related-posts":[{"id":100553,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/marato-barcelona-course-guide-all-languages\/","url_meta":{"origin":64096,"position":0},"title":"Marat\u00f3 Barcelona 2026: Course Analysis &#038; Strategy (ES | CAT | EN | FR | IT)","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"\ud83c\udf0d Disponibile en: Castellano (original) | Catal\u00e0 | English | Fran\u00e7ais | Italiano El an\u00e1lisis del recorrido Marat\u00f3 Barcelona km a km, calle a calle y en 5 idiomas: Catal\u00e0,\u00a0 Castellano, Ingl\u00e9s, Frances\u00a0e Italiano. Y con mapas, v\u00eddeos, carruseles y tracks para descargar. Todo recopilado en esta entrada que enlaza\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"Marat\u00f3 Barcelona 2026 course guide and analysis in English, French, Italian, Spanish and Catalan","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MARATHON-BARCELONE-CIRCUITO-RECORRIDO-ROUTE-PARCOURS-RECORREGUT-CIRCUIT-PERCORSO-PARCOURS-MARATONA-BARCELLONA.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100407,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/19\/marato-barcelona-botella-camiseta-cajones\/","url_meta":{"origin":64096,"position":1},"title":"Marat\u00f3 Barcelona 2026: camiseta, avituallamientos en botella y otras novedades que te encontrar\u00e1s el 15 de marzo","author":"David Blogmaldito","date":"febrer 19, 2026","format":false,"excerpt":"Ya comienza a descubrirse la mayor\u00eda de secretos que guardaba bajo llave la Zurich Marat\u00f3 Barcelona 2026. Uno se hizo realidad hace un par de semanas (Hoka se convierte en Main Sponsor hasta 2030) y otros te los paso a contar ahora mismo. Y s\u00ed... Ya comenzamos a dar la\u2026","rel":"","context":"A &quot;Marat\u00f3n&quot;","block_context":{"text":"Marat\u00f3n","link":"https:\/\/blogmaldito.com\/ca\/category\/maraton-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-2025-NOVEDADES-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100840,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/10\/subidas-recorrido-marato-barcelona\/","url_meta":{"origin":64096,"position":2},"title":"A empollar! Todas las subidas de la Marat\u00f3 Barcelona 2026 (y c\u00f3mo derrotarlas)","author":"David Blogmaldito","date":"mar\u00e7 10, 2026","format":false,"excerpt":"Que nadie se lleve enga\u00f1o: la Marat\u00f3 Barcelona es un recorrido (del que tienes el an\u00e1lisis aqu\u00ed) bastante r\u00e1pido donde, creo, se puede hacer marca (mi segunda y tercer mejor MMP han sido aqu\u00ed), pero eso no significa que sea una carrera totalmente llano: tiene sus subidas, falsos llanos y\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-RECORRIDO-SUBIDAS-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101968,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/inscripciones-mitja-barcelona-marato-barcelona-2027\/","url_meta":{"origin":64096,"position":3},"title":"Inscripciones Mitja Barcelona y Marat\u00f3 Barcelona 2027: todo lo que debes saber para conseguir dorsal","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado el 13 de mayo con la informaci\u00f3n sobre la apertura de inscripciones de la Mitja Barcelona, aumento de inscipciones, precios por tramos y nuevos precios de los extras y las novedades como la acreditaci\u00f3n de marca. Por fin! Ya est\u00e1n abiertas las inscripciones de la Mitja Barcelona, (al final\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"inscripciones-marato-barcelona-mitja-barcelona-2027","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100124,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/consejos-liebres-mitja-barcelona-marato\/","url_meta":{"origin":64096,"position":4},"title":"Los consejos de las liebres para correr la Marat\u00f3 Barcelona","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"Ya sea en la Mitja Barcelona, en la Marat\u00f3 Barcelona\u00a0 o en cualquier otra carrera hay una m\u00e1xima que nadie debe olvidar: sin voluntarios no hay carrera. 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Pues aqu\u00ed te resuelvo con este FAQS 50 de esas dudas y preguntas que te est\u00e1s haciendo sobre\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"FAQS MARAT\u00f3 BARCELONA 2026: preguntas y respuestas frecuentes sobre avituallamientos, dorsal, liebres, recorrido, seguimiento, transporte, m\u00e9teo, cajones de salida...","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-FAQS-DORSAL-LIEBRES-PREGUNTAS-FRECUENTES-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MARATO-BARCELONA-2026-FAQS-DORSAL-LIEBRES-PREGUNTAS-FRECUENTES-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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Blogmaldito","author_link":"https:\/\/blogmaldito.com\/ca\/author\/dabit\/"},"rttpg_comment":24,"rttpg_category":"<a href=\"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/\" rel=\"category tag\">Gu\u00edas de carreras<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/\" rel=\"category tag\">Marat\u00f3 Barcelona<\/a> <a href=\"https:\/\/blogmaldito.com\/ca\/category\/maraton-2\/\" rel=\"category tag\">Marat\u00f3n<\/a>","rttpg_excerpt":"Analizamos el recorrido, nos empapamos con toda la info necesaria seg\u00fan nuestro objetivo y, ahora, toca centrarse en disfrutar de la Zurich Marat\u00f3 de Barcelona sabiendo c\u00f3mo actuar en cada momento concreto de nuestro periplo el d\u00eda de la carrera. 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