{"id":63924,"date":"2021-10-26T06:44:14","date_gmt":"2021-10-26T06:44:14","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=63924"},"modified":"2021-10-27T07:08:55","modified_gmt":"2021-10-27T07:08:55","slug":"consejos-expres-la-cursa-de-rac1-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/","title":{"rendered":"Consejos expr\u00e9s: La Cursa de Rac1"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/00-base-consejos-expres-cursa-rac1\/\" rel=\"attachment wp-att-63968\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63968\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/00-base-consejos-expres-cursa-rac1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 BASE CONSEJOS EXPRES CURSA RAC1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-63968\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Tras hacer un tour por media Catalu\u00f1a,\u00a0 <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.lacursaderac1.cat\/ca\/\" target=\"_blank\" rel=\"noopener\">La Cursa de Rac1<\/a><\/strong><\/span> regresa al Barcelon\u00e8s con su edici\u00f3n m\u00e1s mar\u00edtima de todas. Ser\u00e1 en Badalona por un recorrido bastante bonito que pisa el litoral y el centro hist\u00f3rico de la cuarta ciudad de Catalu\u00f1a en n\u00famero de habitantes (Terrassa le hizo bajar del podio).<\/p>\n<p>5.000 corredores convocados, ambiente festivo y radiof\u00f3nico&#8230; y aqu\u00ed Blogmaldito cont\u00e1ndote todos los secretos de la carrera: circuito explicado con sus subes y bajas, sus rectas y giros, la estrategia de competici\u00f3n a seguir para salvar el envite y algunos consejos m\u00e1s para disfrutarla sin excedernos en la agon\u00eda.<\/p>\n<h6><em>Blogmaldito es un blog con filosof\u00eda &#8216;Non Profit&#8217;. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/h6>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\n<ul class=\"routes-info\">\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Badalona (Barcelon\u00e8s)<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 31 de octubre (9.30)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo de terreno<\/strong><\/span>: Asfalto<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.lacursaderac1.cat\/ca\/recorregut-2\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"http:\/\/www.lacursaderac1.cat\/ca\/reglament-2\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.lacursaderac1.cat\/ca\/infocovid-2\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Protocolo COVID<\/strong><\/span><\/a><\/li>\n<li><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.lacursaderac1.cat\/ca\/preguntes-frequents\/\" target=\"_blank\" rel=\"noopener\">FAQS<\/a><\/span><\/strong><\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo de salida y protocolos<\/strong><\/span>:\n<ul>\n<li>Obligaci\u00f3n mascarilla en el caj\u00f3n de salida.<\/li>\n<li>Sin mascarilla: corriendo desde la l\u00ednea de salida a la de meta (prohibido tirar la mascarilla).<\/li>\n<li>Tras cruzar meta, obligaci\u00f3n de ponerse la mascarilla (la organizaci\u00f3n facilitar\u00e1 otra).<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Cajones de salida:<\/strong><\/span>\n<ul class=\"routes-info\">\n<li><span style=\"color:#000000;\"><strong>Caj\u00f3n 1<\/strong><\/span>: sub45&#8242;<\/li>\n<li><strong>Caj\u00f3n 2<\/strong>: sub 60&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Caj\u00f3n 3<\/strong><\/span>: +60&#8242; o sin tiempo<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h10&#8242;<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: aigua, iso, cocteleo de frutos secos, barritas energ\u00e9ticas de turr\u00f3n.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Puntua<\/strong><\/span>: Lliga Championchip (simple)<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>:\n<ul class=\"routes-info\">\n<li>Guardarropa <span style=\"color:#000000;\">(<a href=\"https:\/\/www.google.com\/maps\/place\/Antigua+f%C3%A1brica+CACI+(Compa%C3%B1%C3%ADa+Auxiliar+del+Comercio+y+la+Industria+(CACI)\/@41.4388887,2.2432957,15z\/data=!4m2!3m1!1s0x0:0x35b625238da441e8?sa=X&amp;ved=2ahUKEwiFhZvhk9vzAhWN8eAKHYeQAN4Q_BJ6BAgvEAU\" target=\"_blank\" rel=\"noopener\">Antiga f\u00e0brica CACI<\/a>)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#000000;\">Obsequio<\/span><\/strong>: Camiseta*<\/li>\n<li><span style=\"color:#000000;\"><a href=\"http:\/\/www.lacursaderac1.cat\/ca\/recollida-de-dorsals\/\" target=\"_blank\" rel=\"noopener\"><strong>Recogida de dorsal<\/strong><\/a><strong>\u00a0<\/strong>(<a href=\"https:\/\/www.google.com\/maps\/place\/Antigua+f%C3%A1brica+CACI+(Compa%C3%B1%C3%ADa+Auxiliar+del+Comercio+y+la+Industria+(CACI)\/@41.4388887,2.2432957,15z\/data=!4m2!3m1!1s0x0:0x35b625238da441e8?sa=X&amp;ved=2ahUKEwiFhZvhk9vzAhWN8eAKHYeQAN4Q_BJ6BAgvEAU\" target=\"_blank\" rel=\"noopener\">Antiga f\u00e0brica CACI<\/a>)<\/span>\n<ul>\n<li><strong><span style=\"color:#000000;\">Viernes<\/span><\/strong>: de 10.00 a 20.00<\/li>\n<li><span style=\"color:#000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 10.00 a 20.00<\/li>\n<li><span style=\"color:#000000;\"><strong>Domingo<\/strong> <\/span>(solo de fuera del Barcelon\u00e8s): a las 8.00<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.lacursaderac1.cat\/ca\/com-arribar-hi\/\" target=\"_blank\" rel=\"noopener\">\u00bfC\u00f3mo llegar?<\/a>\u00a0<\/strong><\/span>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" rel=\"attachment wp-att-63930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-metro-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO METRO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?fit=676%2C507&amp;ssl=1\" class=\"alignnone wp-image-63930\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-metro.png?resize=20%2C15&#038;ssl=1\" alt=\"\" width=\"20\" height=\"15\" title=\"\"><\/a>\u00a0Metro: <span style=\"color:#333399;\"><strong>L2<\/strong><span style=\"color:#333333;\"> (Estaci\u00f3: Pep Ventura)<\/span><\/span><\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\"> Tren: <span style=\"color:#0000ff;\"><strong>R1\u00a0<\/strong><span style=\"color:#333333;\">(Estaci\u00f3: Badalona)<\/span><\/span><\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/bus.svg\" alt=\"Bus\" width=\"20\" height=\"20\" title=\"\">\u00a0Autob\u00fas:\u00a0<strong><span style=\"color:#ff0000;\">B3<\/span><\/strong>, B4, <span style=\"color:#ff0000;\"><strong>M1<\/strong><\/span><\/li>\n<li><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-tram-2\/\" rel=\"attachment wp-att-63932\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63932\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/logo-tram-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?fit=221%2C218&amp;ssl=1\" data-orig-size=\"221,218\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LOGO TRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?fit=221%2C218&amp;ssl=1\" class=\"alignnone wp-image-63932\" style=\"margin-right:2px;\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/logo-tram.png?resize=17%2C17&#038;ssl=1\" alt=\"\" width=\"17\" height=\"17\" title=\"\"><\/a><span style=\"color:#444444;\">\u00a0TramBes\u00f2s: <\/span><span style=\"color:#008080;\"><strong>T5 <\/strong><span style=\"color:#333333;\">(Estaci\u00f3: Badalona)<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em>*Que apoquinas con tu inscripci\u00f3n<\/em><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Tiene sus dificultades y adem\u00e1s no est\u00e1 homologado&#8230; complicado<\/strong><\/span><\/h4>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\">Si no fuera por los dos pasos subterr\u00e1neos que sortean las v\u00edas del tren podr\u00eda considera el circuito de La Cursa Rac1 como de los rapidillos, pero creo que esos dos obst\u00e1culos (tambi\u00e9n es cierto que hay un tramo de subida suave a mitad de camino), juegan en su contra. Tambi\u00e9n un inicio de carrera algo estrecho (aunque es mejor correr en este sentido el circuito que al contrario) contando que potencialmente seremos 5.000 en carrera y que es un circuito que combina tramos de carretera anchos con otros de calles estrechas.<\/p>\n<p>Si a eso le sumamos que la distancia no est\u00e1 homologada (aunque creo que se podr\u00eda ajustar f\u00e1cilmente los 5.000 metros tirando de rueda y moviendo la l\u00ednea de salida y meta), est\u00e1 claro que no es el lugar m\u00e1s ideal para batir el mejor de tus cronos, pero s\u00ed para que te salga una muy buena marca a poco que consigas encontrar tu hueco dentro del pelot\u00f3n para correr c\u00f3modamente.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/estrategia-5k-cursa-rac1-badalona-reverse-2\/\" rel=\"attachment wp-att-64073\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64073\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/estrategia-5k-cursa-rac1-badalona-reverse-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/estrategia-5k-cursa-rac1-badalona-reverse-2.jpg?fit=1200%2C692&amp;ssl=1\" data-orig-size=\"1200,692\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA RAC1 BADALONA REVERSE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/estrategia-5k-cursa-rac1-badalona-reverse-2.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-64073\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/estrategia-5k-cursa-rac1-badalona-reverse-2.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? A ritmo \u21d2 Adaptar ritmo <\/strong><\/span><span style=\"color:#000000;\"><strong>\u21d2\u00a0<\/strong><\/span><span style=\"color:#000000;\"><strong>A tope<\/strong><\/span><\/h4>\n<p>Es un perfil del recorrido bastante homog\u00e9neo, pero que esconde algunas trampas situadas en puntos estrat\u00e9gicos, por lo que es importante tener siempre en cuenta que en ciertos momentos es necesario cambiar el chip. El inicio te permite ir a ritmo, pero despu\u00e9s la cosa se complica. Una subida de unos 500 metros ser\u00e1 la primera dificultad y el tramo central es sinuoso pero muy transitable. Los \u00faltimos dos km son r\u00e1pidos, pero esconden una rampa a s\u00f3lo 500 metros de la l\u00ednea de llegada a la que hay que llegar todav\u00eda con fuerzas para superarla. Yo lo divido as\u00ed::<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Salida a km 1,7<\/strong><\/span>: Larga avenida de semi peatonal, totalmente llana. Puede soplar el viento. <span style=\"color:#ff0000;\"><strong>RITMO ESTABLE<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 1,7 a 2,2<\/strong><\/span>: Subida m\u00e1s dura de inicio que hacia el final. <span style=\"color:#ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 2,2 a 3,1<\/strong><\/span>: Perfil sinuoso pero suave a excepci\u00f3n de la parte final que sube. <span style=\"color:#ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li>. <span style=\"color:#ff0000;\"><strong>ADAPATAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 3,1 a Meta<\/strong><\/span>: Zona r\u00e1pida, primero calles estrechas y despu\u00e9s paseo con una trampa final al poco de llegar en forma de rampa corta pero exigente. <span style=\"color:#ff0000;\"><strong>R\u00c1PIDO SIN FORZAR EN RAMPA<\/strong><\/span><\/li>\n<\/ul>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1dRq8PlTUHhTIpLHuLw-_bLTddJYGmuBY\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p style=\"padding-left:40px;\"><em><strong><span style=\"color:#ff0000;\">1\/<\/span> Casi dos kil\u00f3metros llanos y bastante rectil\u00edneos. <\/strong>Realmente son 1,7 km, para ser precisos, donde puedes ir a ritmo de carrera.<\/em><\/p>\n<p style=\"padding-left:40px;\"><em><strong><span style=\"color:#ff0000;\">2\/<\/span>&#8230; Pero con posibilidad de viento. <\/strong>Al estar junto al mar es la zona m\u00e1s expuesta de toda la carrera.<\/em>.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/kmakm-cursa-rac1-badalona-reverse-esp\/\" rel=\"attachment wp-att-64076\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64076\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/kmakm-cursa-rac1-badalona-reverse-esp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/kmakm-cursa-rac1-badalona-reverse-esp.jpg?fit=800%2C405&amp;ssl=1\" data-orig-size=\"800,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"KMAKM CURSA RAC1 BADALONA REVERSE ESP\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/kmakm-cursa-rac1-badalona-reverse-esp.jpg?fit=676%2C342&amp;ssl=1\" class=\"aligncenter size-full wp-image-64076\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/kmakm-cursa-rac1-badalona-reverse-esp.jpg?resize=500%2C253&#038;ssl=1\" alt=\"\" width=\"500\" height=\"253\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:40px;\"><em><strong><span style=\"color:#ff0000;\">3\/<\/span> De el carrer hasta el Ayuntamiento es el tramo m\u00e1s sinuoso. <\/strong>Va bajando un poco y despu\u00e9s sube a los \u00faltimos metros.<\/em><\/p>\n<p style=\"padding-left:40px;\"><em><strong><span style=\"color:#ff0000;\">4\/<\/span> El centro: calles estrechas y poco desnivel. <\/strong>Se deja correr mucho aunque tenemos que tener cuidado con el mobiliario.<\/em><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1\/cursa-rac1\/\" rel=\"attachment wp-att-64062\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64062\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1\/cursa-rac1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-rac1.jpg?fit=1126%2C636&amp;ssl=1\" data-orig-size=\"1126,636\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA RAC1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-rac1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-64062\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-rac1.jpg?resize=500%2C282&#038;ssl=1\" alt=\"\" width=\"500\" height=\"282\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:40px;\"><em><strong><span style=\"color:#ff0000;\">5\/<\/span> Del passeig a meta: parece f\u00e1cil pero hay trampa. <\/strong>700 metros sin complicaciones y despu\u00e9s una bajada con su posterior y dura rampa. Para terminar 400 m tranquilos, eso s\u00ed, con cuatro giros que dar.<\/em><\/p>\n<p style=\"padding-left:40px;\"><em><strong><span style=\"color:#ff0000;\">6\/<\/span> Avituallamiento en meta. <\/strong>Ser\u00e1 l\u00edquido y s\u00f3lido. Tendr\u00e1s agua, isot\u00f3nica, c\u00f3ctel de frutos secos y barritas energ\u00e9ticas de turr\u00f3n.<\/em><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">RECORRIDO <span style=\"color:#000000;\">LA CURSA DE RAC1<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1F2Wgyf-4bNiUySwXw6eg5Cwi_MwSAZYv\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#ff6600;\"><strong><span style=\"color:#ff0000;\">Rojo<\/span><\/strong><span style=\"color:#ff0000;\"><span style=\"color:#333333;\">:<\/span><\/span><span style=\"color:#333333;\"> Dificultad alta (repechos duros)<\/span><strong><br \/>\n<\/strong><\/span><span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas poco desnivel, giros cerrados).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos)<br \/>\n&#8211;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/10\\\/26\\\/consejos-expres-la-cursa-de-rac1-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 303px;\" data-original-width=\"676\" data-original-height=\"303\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 303px;\" data-original-width=\"451\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/18\/consejos-expres-bimbo-global-energy-race-4\/bimbo-global-energy-race-jj-vico-ok-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"299\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47709\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7.jpg\" data-orig-size=\"477,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global Energy Race Jj Vico ok (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7.jpg?fit=477%2C319&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/bimbo-global-energy-race-jj-vico-ok-7.jpg?w=447&#038;h=299&#038;ssl=1\" width=\"447\" height=\"299\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"299\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global Energy Race Jj Vico ok (7)\" alt=\"Foto: JJ Vico\" style=\"width: 447px; height: 299px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 303px;\" data-original-width=\"225\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51819\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51819\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-978.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING (978)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-978.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-978.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-978.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (978)\" alt=\"BDN RUNNING (978)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51818\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51818\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1215.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING (1215)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1215.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1215.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1215.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (1215)\" alt=\"BDN RUNNING (1215)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 152px;\" data-original-width=\"676\" data-original-height=\"152\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 152px;\" data-original-width=\"226\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=51821\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51821\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1064.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BDN RUNNING (1064)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1064.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1064.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/bdn-running-1064.jpg?w=222&#038;h=148&#038;ssl=1\" width=\"222\" height=\"148\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (1064)\" alt=\"BDN RUNNING (1064)\" style=\"width: 222px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 152px;\" data-original-width=\"225\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-1265\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45574\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-1265.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553425702&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING (1265)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-1265.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-1265.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-1265.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (1265)\" alt=\"BDN RUNNING (1265)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 152px;\" data-original-width=\"225\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/03\/21\/a-examen-bdn-running-2\/bdn-running-849\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"45572\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-849.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1553425379&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;80&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BDN RUNNING (849)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-849.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-849.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/03\/bdn-running-849.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"BDN RUNNING (849)\" alt=\"BDN RUNNING (849)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/\u00a0<span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Hasta el km 1,7<\/strong><\/em><\/span><\/h5>\n<p>A un lado, el pont del Petroli y el mar mediterr\u00e1neo; al otro, la f\u00e0brica de An\u00eds del Mono y toda Bedalona. Y es justo desde el passeig Mar\u00edtim desde donde comenzamos a correr La Cursa de RAC1. En principio este inicio es f\u00e1cil, ya que son cerca de 2 kil\u00f3metros llanos, pero hay que tener cuidado con dos elementos: algunos momentos de estrechez inicial y la posibilidad de que el viento sople en nuestra contra. Si ocurre esto \u00faltimo es mejor que no salimos demasiado fuertes porque nos agotar\u00e1 demasiado r\u00e1pido. Ah! hay que ir con cuidado con algunos peque\u00f1os agujeros en el suelo. Keep Calm!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/10\\\/26\\\/consejos-expres-la-cursa-de-rac1-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 301px;\" data-original-width=\"676\" data-original-height=\"301\" > <div class=\"gallery-group images-1\" style=\"width: 449px; height: 301px;\" data-original-width=\"449\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1\/maratest-1658\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"445\"> <meta itemprop=\"height\" content=\"297\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64057\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/maratest-1658.jpg\" data-orig-size=\"1323,882\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Maratest (1658)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/maratest-1658.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/maratest-1658.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/maratest-1658.jpg?w=445&#038;h=297&#038;ssl=1\" width=\"445\" height=\"297\" loading=\"lazy\" data-original-width=\"445\" data-original-height=\"297\" itemprop=\"http:\/\/schema.org\/image\" title=\"Maratest (1658)\" alt=\"Maratest (1658)\" style=\"width: 445px; height: 297px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 227px; height: 301px;\" data-original-width=\"227\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40927\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"126\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40927\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-14.jpg\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1526734884&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;44&quot;,&quot;shutter_speed&quot;:&quot;0.000538&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Dimoni Badalona (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-14.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-14.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-dimoni-badalona-14.jpg?w=223&#038;h=126&#038;ssl=1\" width=\"223\" height=\"126\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"126\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Dimoni Badalona (14)\" alt=\"Cursa Dimoni Badalona (14)\" style=\"width: 223px; height: 126px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/fotos-revisio-cursa-rac1-badalona-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"167\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63961\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-35-e1634820675158.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1633376742&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revisio Cursa RAC1 Badalona (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-35-e1634820675158.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-35-e1634820675158.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-35-e1634820675158.jpg?w=223&#038;h=167&#038;ssl=1\" width=\"223\" height=\"167\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"167\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revisio Cursa RAC1 Badalona (35)\" alt=\"Fotos Revisio Cursa RAC1 Badalona (35)\" style=\"width: 223px; height: 167px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <span style=\"color:#000000;\">SUBIENDO POR CANYAD\u00d3<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 1,7 a 2,2<\/strong><\/em><\/span><\/h5>\n<p>Debemos pasar por debajo de ese dolor de cabeza que responde a Rodalies y para hacer esto primero bajamos, despu\u00e9s giramos y&#8230; Una corta pero buena rampa de subida nos toca afrontar ahora. Es corta, pero dura, y justo despu\u00e9s girar\u00e1s y tendr\u00e1s unos metros de descanso, pero despu\u00e9s siguen 300 metros m\u00e1s de subida m\u00e1s suave hasta conectar con la calle Sant Bru. Aqu\u00ed lo mejor que podemos hacer es bajar el ritmo hasta encontrarnos c\u00f3modos y sin tener sensaci\u00f3n de ir forzando.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/10\\\/26\\\/consejos-expres-la-cursa-de-rac1-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/fotos-revisio-cursa-rac1-badalona-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63964\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-31.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1633376584&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revisio Cursa RAC1 Badalona (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-31.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-31.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-31.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revisio Cursa RAC1 Badalona (31)\" alt=\"Fotos Revisio Cursa RAC1 Badalona (31)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/fotos-revisio-cursa-rac1-badalona-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63963\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-23.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1633376382&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revisio Cursa RAC1 Badalona (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-23.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-23.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-23.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revisio Cursa RAC1 Badalona (23)\" alt=\"Fotos Revisio Cursa RAC1 Badalona (23)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/fotos-revisio-cursa-rac1-badalona-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63962\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-24.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1633376384&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revisio Cursa RAC1 Badalona (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-24.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-24.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-24.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revisio Cursa RAC1 Badalona (24)\" alt=\"Fotos Revisio Cursa RAC1 Badalona (24)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/ <span style=\"color:#000000;\">HASTA EL AYUNTAMIENTO<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 2,2 a 3,1<\/strong><\/em><\/span><\/h5>\n<p>Una larga avenida, tanto que da para bautizarse con dos nombres, Sant Bru y Francesc Layret. Los primeros metros son en bajada pero despu\u00e9s planea; hasta aqu\u00ed sin dificultad alguna. Pero ser\u00e1 justo en los \u00faltimos 200 metros de Francesc Layret (justo antes de llegar al Ayuntamiento) que empieza a picar suavemente hacia arriba. Si vas fresco yo no aflojar\u00eda el ritmo, pero si notas que vas algo forzado es mejor que bajes una marcha.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/10\\\/26\\\/consejos-expres-la-cursa-de-rac1-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/fotos-revisio-cursa-rac1-badalona-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63967\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-16.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1633376065&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revisio Cursa RAC1 Badalona (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-16.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-16.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-16.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revisio Cursa RAC1 Badalona (16)\" alt=\"Fotos Revisio Cursa RAC1 Badalona (16)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1\/img_0165\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64052\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/img_0165.jpg\" data-orig-size=\"1176,882\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0165\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/img_0165.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/img_0165.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/img_0165.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0165\" alt=\"IMG_0165\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1\/img_0272-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64051\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/img_0272.jpg\" data-orig-size=\"1176,882\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0272\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/img_0272.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/img_0272.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/img_0272.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0272\" alt=\"IMG_0272\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <span style=\"color:#000000;\">CALLEJEANDO POR EL CENTRO<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 3,1 a 4,5<\/strong><\/em><\/span><\/h5>\n<p>Entramos en una de las zonas m\u00e1s bonitas del circuito y de toda Badalona, el de tramo peatonal que va del Ayuntamiento hasta el carrer Sant Isidre pasando por el passeig de la Rambla, primero por todo el centro hist\u00f3rico y callejuelas estrechas (hace un poco de bajada, pero el desnivel es casi imperceptible), y despu\u00e9s ya volviendo a ver el mar por un tramo peatonal ancho y llano que ya va en direcci\u00f3n a la l\u00ednea de llegada. Aqu\u00ed puedes dar algo de gas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/10\\\/26\\\/consejos-expres-la-cursa-de-rac1-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 307px;\" data-original-width=\"676\" data-original-height=\"307\" > <div class=\"gallery-group images-1\" style=\"width: 407px; height: 307px;\" data-original-width=\"407\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/fotos-revisio-cursa-rac1-badalona-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"303\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63966\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-8.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1633375682&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Fotos Revisio Cursa RAC1 Badalona (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-8.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-8.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/fotos-revisio-cursa-rac1-badalona-8.jpg?w=403&#038;h=303&#038;ssl=1\" width=\"403\" height=\"303\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"303\" itemprop=\"http:\/\/schema.org\/image\" title=\"Fotos Revisio Cursa RAC1 Badalona (8)\" alt=\"Fotos Revisio Cursa RAC1 Badalona (8)\" style=\"width: 403px; height: 303px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 269px; height: 307px;\" data-original-width=\"269\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1\/dsc06614\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64053\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/dsc06614.jpg\" data-orig-size=\"1538,865\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC06614\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/dsc06614.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/dsc06614.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/dsc06614.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC06614\" alt=\"Foto: Pako Pota\" style=\"width: 265px; height: 149px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Pota <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1\/dsc00940\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"150\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64056\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/dsc00940.jpg\" data-orig-size=\"1538,871\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC00940\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/dsc00940.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/dsc00940.jpg?fit=676%2C383&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/dsc00940.jpg?w=265&#038;h=150&#038;ssl=1\" width=\"265\" height=\"150\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"150\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC00940\" alt=\"Foto: Pako Pota\" style=\"width: 265px; height: 150px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Pota <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 307px;\" data-original-width=\"676\" data-original-height=\"307\" > <div class=\"gallery-group images-2\" style=\"width: 252px; height: 307px;\" data-original-width=\"252\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1\/dsc06206\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"248\"> <meta itemprop=\"height\" content=\"139\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64054\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/dsc06206.jpg\" data-orig-size=\"1538,865\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC06206\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/dsc06206.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/dsc06206.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/dsc06206.jpg?w=248&#038;h=139&#038;ssl=1\" width=\"248\" height=\"139\" loading=\"lazy\" data-original-width=\"248\" data-original-height=\"139\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC06206\" alt=\"Foto: Pako Pota\" style=\"width: 248px; height: 139px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Pota <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1\/cursa-rac1-final-badalona\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"248\"> <meta itemprop=\"height\" content=\"160\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"64055\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-rac1-final-badalona.jpg\" data-orig-size=\"1310,843\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Usuario&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1635206845&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CURSA RAC1 FINAL BADALONA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-rac1-final-badalona.jpg?fit=300%2C193&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-rac1-final-badalona.jpg?fit=676%2C435&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-rac1-final-badalona.jpg?w=248&#038;h=160&#038;ssl=1\" width=\"248\" height=\"160\" loading=\"lazy\" data-original-width=\"248\" data-original-height=\"160\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA RAC1 FINAL BADALONA\" alt=\"CURSA RAC1 FINAL BADALONA\" style=\"width: 248px; height: 160px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 424px; height: 307px;\" data-original-width=\"424\" data-original-height=\"307\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40902\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"420\"> <meta itemprop=\"height\" content=\"303\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40902\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-1.jpg\" data-orig-size=\"453,327\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bimbo Global (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-1.jpg?fit=300%2C217&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-1.jpg?fit=453%2C327&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bimbo-global-1.jpg?w=420&#038;h=303&#038;ssl=1\" width=\"420\" height=\"303\" loading=\"lazy\" data-original-width=\"420\" data-original-height=\"303\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bimbo Global (1)\" alt=\"Foto: JJ Vico\" style=\"width: 420px; height: 303px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/ <span style=\"color:#000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 4,5 a 5<\/strong><\/em><\/span><\/h5>\n<p>Ya lo tenemos a la vuelta de la esquina, pero estos \u00faltimos metros ser\u00e1n movidos&#8230;porque nos toca pasar de nuevo por debajo de las v\u00edas del tren y eso tiene una parte positiva de inicio (\u00a1bajada!) y otra m\u00e1s pu\u00f1etera&#8230; Una rampa bien dura de unos 100 metros donde debemos apretar los dientes y aguantar porque ya lo tenemos hecho. Lo que queda son tres giros seguidos de 90\u00b0 con mobiliario a uno y otro lado (cuidado con los pilones) y una corta recta de meta donde ya darlo todo. Enhorabuena!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">CHULETA <\/span>LA CURSA DE RAC1<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/chuleta-cursa-rac1-badalona-esp-reverse\/\" rel=\"attachment wp-att-64074\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64074\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/chuleta-cursa-rac1-badalona-esp-reverse\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/chuleta-cursa-rac1-badalona-esp-reverse.jpg?fit=603%2C1247&amp;ssl=1\" data-orig-size=\"603,1247\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA RAC1 BADALONA ESP REVERSE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/chuleta-cursa-rac1-badalona-esp-reverse.jpg?fit=495%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-64074\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/chuleta-cursa-rac1-badalona-esp-reverse.jpg?resize=500%2C1034&#038;ssl=1\" alt=\"\" width=\"500\" height=\"1034\" title=\"\"><\/a><\/p>\n<h2><a href=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-17374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h2>\n<h2><span style=\"color:#000000;\">Blogmaldito en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#3366ff;\">Facebook<\/span><\/a><br \/>\n<\/span><\/h2>\n<p><span style=\"color:#000000;\"><strong><em>O sea, dale al <span style=\"color:#0000ff;\">like<\/span>, le\u00f1e!<\/em><\/strong><\/span><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/5184510934920173\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Tras hacer un tour por media Catalu\u00f1a,\u00a0 La Cursa de Rac1 regresa al Barcelon\u00e8s con su edici\u00f3n m\u00e1s mar\u00edtima de todas. Ser\u00e1 en Badalona por un recorrido bastante bonito que pisa el litoral y el centro hist\u00f3rico de la cuarta ciudad de Catalu\u00f1a en n\u00famero de habitantes (Terrassa le hizo bajar del podio). 5.000 corredores &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: La Cursa de Rac1<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":63968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: La Cursa de Rac1\r\n\r\nEste a\u00f1o con base en Badalona y un recorrido c\u00e9ntrico y mar\u00edtimo. Aqu\u00ed te explico todos los detalles y c\u00f3mo afrontarla.\r\n\r\n#cursarac1","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,349995669,192904539,725765947],"class_list":["post-63924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-la-cursa-de-rac1","tag-lliga-championchip","tag-recorrido-cursa-rac1","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-gD2","jetpack-related-posts":[{"id":11011,"url":"https:\/\/blogmaldito.com\/ca\/2015\/04\/21\/consejos-expres-para-la-cursa-de-rac1\/","url_meta":{"origin":63924,"position":0},"title":"Consejos expr\u00e9s para la Cursa  de Rac1","author":"David Blogmaldito","date":"abril 21, 2015","format":false,"excerpt":"Antes, mucho antes que Internet revolucionase el Mundo, y much\u00edsimo antes de que Internet degenerase a una pseudo barra de bar donde ni tan siquiera te traen el alcohol a la mesa, los fastos de cualquier\u00a0celebraci\u00f3n se limitaban a\u00a0un karaoke vestido de lagarterana, un correfoc donde la muchachada\u00a0ya llegaba con\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/calaixos-cajones-de-salida-cursa-rac1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11072,"url":"https:\/\/blogmaldito.com\/ca\/2015\/04\/26\/a-examen-la-cursa-de-rac1\/","url_meta":{"origin":63924,"position":1},"title":"A examen: La Cursa de Rac1","author":"David Blogmaldito","date":"abril 26, 2015","format":false,"excerpt":"\u00c9ramos pocos... y pari\u00f3 La Cursa Rac1. Y por m\u00ed que siga siendo as\u00ed si el resultado es acabar gratamente satisfecho (buen ambiente, gran\u00a0organizaci\u00f3n, estupendo\u00a0precio) con una prueba que si tuviese continuidad en el tiempo (pinta a caso puntual enmarcado\u00a0a una celebraci\u00f3n concreta: los 15 a\u00f1os de la emisora Rac1)\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/a-examen\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/a-examen-cursa-rac1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":71657,"url":"https:\/\/blogmaldito.com\/ca\/2022\/10\/14\/consejos-expres-la-cursa-de-rac1-sant-cugat\/","url_meta":{"origin":63924,"position":2},"title":"Consejos expr\u00e9s: La Cursa de Rac1 Sant Cugat","author":"David Blogmaldito","date":"octubre 14, 2022","format":false,"excerpt":"Barcelona, Tarragona, Lleida, Girona, Igualada, Badalona i ara Sant Cugat del Vall\u00e8s, han sigut seus de La Cursa de Rac1. Fent un 'El foraster' per\u00f2 en versi\u00f3 running arriba al Vall\u00e8s Occidental amb un recorregut ple de pujades i baixades i molt c\u00e8ntric, on s'agraeix que sigui un xic diferent\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-RAC1-SANT-CUGAT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":92454,"url":"https:\/\/blogmaldito.com\/ca\/2025\/05\/13\/guia-cursa-rac1-port-barcelona-consejos-expres-recorregut-recorrido-horari-dorsal-fotos-classificacio-que-saber-consells\/","url_meta":{"origin":63924,"position":3},"title":"Guia Cursa de Rac1 Port de Barcelona: an\u00e0lisi recorregut, consells i tot el que has de saber","author":"David Blogmaldito","date":"maig 13, 2025","format":false,"excerpt":"Despr\u00e9s de fer una gira per una gran part de les principals localitats del pa\u00eds (Tarragona, Lleida, Girona, Igualada, Badalona, Sant Cugat del Vall\u00e8s, Terrassa, Salou... L'objectiu pel futur hauria de ser arribar a les Terres de l'Ebre a muntanya),\u00a0 La Cursa de Rac1 torna a Barcelona, on va n\u00e9ixer\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-RAC-1-RECORRIDO-RECORREGUT-KM-KM-ANALISIS-COURSE-CONSEJOS-TIPS-CONSELLS-HORARIS-DORSAL-FOTOS-RESULTATS-CLASSIFICACIO.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":64036,"url":"https:\/\/blogmaldito.com\/ca\/2021\/10\/26\/consejos-expres-la-cursa-de-rac1\/","url_meta":{"origin":63924,"position":4},"title":"Consejos expr\u00e9s: La Cursa de Rac1","author":"David Blogmaldito","date":"octubre 26, 2021","format":false,"excerpt":"Despr\u00e9s de fer un tour per mitja Catalunya, La Cursa de Rac1 torna al Barcelon\u00e8s amb la seva edici\u00f3 m\u00e9s mar\u00edtima. Ser\u00e0 a Badalona per un recorregut bastant bonic que trepitja el litoral i el centre hist\u00f2ric de la quarta ciutat de Catalunya en nombre d'habitants (Terrassa li va fer\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-base-consejos-expres-cursa-rac1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102450,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/02\/novedades-y-recomendaciones-de-las-carreras-de-barcelona-y-catalunya-para-lo-que-queda-de-2026-y-algo-de-2027\/","url_meta":{"origin":63924,"position":5},"title":"Novedades y recomendaciones de carreras de Barcelona y Catalunya en 2026 (y de cara a 2027)","author":"David Blogmaldito","date":"juny 2, 2026","format":false,"excerpt":"Actualizado el 2 de julio con novedades sobre Cursa Bombers, cambios de fechas y algunas nuevas carreras Es tal la locura que se est\u00e1 viviendo con el actual boom del running que, continuamente, he de ir lanzando y actualizando otro art\u00edculo sobre las novedades de las carreras 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