{"id":63829,"date":"2022-10-13T06:47:02","date_gmt":"2022-10-13T06:47:02","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=63829"},"modified":"2026-09-07T12:11:38","modified_gmt":"2026-09-07T10:11:38","slug":"consejos-expres-cursa-lluis-companys-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2022\/10\/13\/consejos-expres-cursa-lluis-companys-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Llu\u00eds Companys 2022"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/20\/consejos-expres-cursa-lluis-companys-3\/00-consejos-expres-guia-cursa-lluis-companys\/\" rel=\"attachment wp-att-71668\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71668\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/13\/consejos-expres-cursa-lluis-companys-3\/00-consejos-expres-guia-cursa-lluis-companys\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-LLUIS-COMPANYS.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 CONSEJOS EXPRES GUIA CURSA LLUIS COMPANYS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-LLUIS-COMPANYS.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-71668\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-LLUIS-COMPANYS.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-LLUIS-COMPANYS.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-LLUIS-COMPANYS.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-LLUIS-COMPANYS.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-LLUIS-COMPANYS.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-LLUIS-COMPANYS.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-LLUIS-COMPANYS.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-LLUIS-COMPANYS.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-LLUIS-COMPANYS.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/00-CONSEJOS-EXPRES-GUIA-CURSA-LLUIS-COMPANYS.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Como cada mes de octubre, vuelve la <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursacompanys.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Cursa Llu\u00eds Companys<\/strong><\/a><\/span>. Una carrera y caminata que mantiene ese equilibrio perfecto entre evento deportivo y acto reivindicativo con el que naci\u00f3: homenajear la <a href=\"http:\/\/www.cursacompanys.cat\/per-que\/\" target=\"_blank\" rel=\"noopener\">Olimpiada Popular de Barcelona<\/a>. Y que dure, que Montju\u00efc est\u00e1 falto de este tipo de pruebas y justo esta tiene un encanto especial.<\/p>\n<p>Te paso a detallar el circuito (tras un cambio en 2021, vuelve a ser el de antes de la pandemia), la estrategia de carrera y todos aquellas cosas a tener en cuenta para disfrutar de toda una jornada atl\u00e9tica correteando por el Estadi y la Anella Ol\u00edmpica. Vamos, un lujo.<\/p>\n<h6><a href=\"https:\/\/t.me\/blogmaldito\" rel=\"attachment wp-att-66660\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"66660\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/02\/11\/consejos-expres-maraton-de-sevilla-2\/telegram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" data-orig-size=\"20,20\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Telegram\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?fit=20%2C20&amp;ssl=1\" class=\"alignnone size-full wp-image-66660\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/02\/telegram-1.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <a href=\"https:\/\/t.me\/blogmaldito\"><span style=\"color: #3366ff;\"><strong>AH! CANAL DE BLOGMALDITO EN TELEGRAM<\/strong><\/span><\/a><br \/>\n<a href=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" rel=\"attachment wp-att-67367\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"67367\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2022\/03\/13\/fotos-y-clasificaciones-unirun-2\/social-icon-instagram\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=886%2C887&amp;ssl=1\" data-orig-size=\"886,887\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Social Icon INSTAGRAM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?fit=676%2C677&amp;ssl=1\" class=\"alignnone wp-image-67367\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/social-icon-instagram.png?resize=20%2C20&#038;ssl=1\" alt=\"\" width=\"20\" height=\"20\" title=\"\"><\/a> <span style=\"color: #d6095e;\"><a style=\"color: #d6095e;\" href=\"https:\/\/www.instagram.com\/david_blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><strong>Y TAMBI\u00c9N EN INSTAGRAM<\/strong><\/a><\/span><\/h6>\n<p><em><strong>Gracias a Isidre Cantal y Carlos S\u00e1nchez por varias fotos que ilustran esta entrada.<\/strong><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><a href=\"#FAQS\"><span style=\"color: #000000;\"><i>FAQS<\/i><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Montju\u00efc)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: S\u00e1bado, 15 de octubre\n<ul>\n<li>Caminada: 9.00<\/li>\n<li>Cursa: 9.30<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 8,2 km (distancia aproximada)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 No<\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cursacompanys.cat\/informacio\/\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/cursacompanys.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><strong>Reglamento<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite:<\/strong><\/span> 1h<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li>Final 1\u00aa vuelta: agua<\/li>\n<li>Meta: agua y fruta<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>: Caminada popular. Guardarropa.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Como mucho puedes buscar batir tu marca de otros a\u00f1os<\/strong><\/span><\/h4>\n<p><span style=\"color: #333399;\"><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10987\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=10987\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-10987\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/04\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok31\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong><\/span>Con una distancia m\u00e1s orientativa que real (con el recorrido \u00faltimo se va a 8,2 aprox., antes sal\u00edan menos), un perfil sinuoso y un recorrido con alg\u00fan frenazo no la hacen apta para marca. Pero es que creo que es una prueba que realmente no le hace falta jugar esas cartas.<\/p>\n<p>Yo me olvidar\u00eda del crono y, si buscas competir (ahora ya estamos en ese altura de la temporada en que las piernas comienzan a responder, comprendo que quieras darles ca\u00f1a), me fijar\u00eda m\u00e1s en mejorar la posici\u00f3n\u00a0final o, si ya corriste el a\u00f1o pasado, intentar batir el crono de ese 2015. Tambi\u00e9n puedes tom\u00e1rtela\u00a0como un\u00a0entrante para esa carrera con objetivo fijado que tienes al d\u00eda siguiente y disfrutar de, por fin, poder correr dentro del Estadi Ol\u00edmpic en el sentido contrario de las agujas del reloj, o sea, como aut\u00e9nticos deportistas de \u00e9lite.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/10\/26\/consejos-expres-tast-de-la-mitja-cursa-lluis-companys\/estrategia-cursa-lluis-companys-2\/\" rel=\"attachment wp-att-33514\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33514\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/10\/26\/consejos-expres-tast-de-la-mitja-cursa-lluis-companys\/estrategia-cursa-lluis-companys-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-cursa-lluis-companys.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"estrategia cursa lluis companys\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-cursa-lluis-companys.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-33514 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/estrategia-cursa-lluis-companys.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia<\/span>: Cada tramo a su ritmo con una primera vuelta de tanteo y una segunda a tope<\/strong><\/span><\/h4>\n<p>Si no has participado nunca te recomiendo que te la tomes al principio con un poco de calma, la salida en esta ocasi\u00f3n es tranquila (una vuelta a la pista) pero a los 500 metros comenzamos a lidiar con el interior de la Anella Ol\u00edmpica en la que no hay desniveles de consideraci\u00f3n pero s\u00ed varios obst\u00e1culos y frenos (todo muy bien se\u00f1alizado por parte de la organizaci\u00f3n). Adem\u00e1s, por partida doble, tenemos que meternos entre pecho y espalda una subida que se puede hacer muy ag\u00f3nica si llegamos pasados de revoluciones. Yo creo que es importante salir con un punto de reserva para ir\u00a0tomando nota de los diferentes tramos y qu\u00e9 ritmo aplicar a cada uno.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33462\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/cursa-lluis-companys-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cursa-lluis-companys-km-a-km-circuito.jpg?fit=1207%2C554&amp;ssl=1\" data-orig-size=\"1207,554\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa LLUIS COMPANYS km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cursa-lluis-companys-km-a-km-circuito.jpg?fit=676%2C310&amp;ssl=1\" class=\"size-full wp-image-33462 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/cursa-lluis-companys-km-a-km-circuito.jpg?resize=676%2C310&#038;ssl=1\" alt=\"Cursa LLUIS COMPANYS km a km circuito\" width=\"676\" height=\"310\" title=\"\"><\/p>\n<h4><span style=\"color: #000000;\"><strong>A tener <span style=\"color: #ff0000;\">en cuenta<\/span>\u00a0<\/strong><\/span><\/h4>\n<p>Desde el a\u00f1o pasado en lugar de ubicar la salida\u00a0y llegada a las puertas del INEF, \u00e9sta est\u00e1 dentro del Estadi Lluis Companys (qu\u00e9 quer\u00e9is que os diga, me parece genial, ese pique en los metros finales va a ser tan \u00e9pico como desternillante). El circuito es igual de toboganero y entretenido de\u00a0siempre y aqu\u00ed te indico algunas de sus caracter\u00edsticas:<\/p>\n<p><strong><span style=\"color: #ff0000;\">1\/<\/span> Vuelta lanzada<\/strong>: un giro completo al tart\u00e1n del Estadi.<\/p>\n<p><strong><span style=\"color: #ff0000;\">2\/<\/span><\/strong> <strong>Anella Ol\u00edmpica con algunos obst\u00e1culos<\/strong>. Giros cerrados y pilones.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3991-3\/\" rel=\"attachment wp-att-48609\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48609\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3991-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991-1.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3991\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991-1.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter wp-image-48609\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991-1.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<p><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span>\u00a0Tienes <strong>dos subidas id\u00e9nticas a mitad de cada vuelta<\/strong>. Hay que regular el paso.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span> Hay\u00a0<strong>una bajada en cada vuelta<\/strong>, la primera sirve para recuperar y en la segunda es para ir a muerte hasta meta.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span> <strong>Vuelta entera<\/strong> dentro del Estadi tanto <strong>para finalizar la primera vuelta como llegando ya a meta<\/strong>.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span>\u00a0<span style=\"color: #000000;\"><strong><span style=\"color: #000000;\">Consejo:<\/span> da un garbeo en el calentamiento por la Anella. <\/strong><\/span>El tart\u00e1n ya te lo conoces de sobra (cu\u00e1ntas Cursa El Corte Ingl\u00e9s habr\u00e1n ca\u00eddo) y no tiene secretos pero es justo al salir luego te cuento los detalles) donde la cosa se complica un poco (solo un poco).<\/p>\n<p><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span>\u00a0Ten\u00e9is la <span style=\"color: #000000;\"><em><strong><a style=\"color: #000000;\" href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2013\/09\/fisonomia-del-recorregut-de-la-cursa_20.html\" target=\"_blank\" rel=\"noopener\">fisonomia del recorregut de la Cursa Llu\u00eds Companys<\/a><\/strong><\/em><\/span> (y como regalo la <a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2012\/07\/lolimpiada-que-no-va-poder-ser.html\" target=\"_blank\" rel=\"noopener\">historia de la Olimpiada Popular<\/a>) de la mano del mestre Pucurull.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FAQS\"><span style=\"color: #000000;\">FAQS<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1PwsqaTn64_7j2SuB2Bq7wIJiK54\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\n<p><strong>Metro, Ferrocarrils y Bus. <\/strong>Menos el bus que es que te deja al lado del Estadi (pero que siempre est\u00e1 condicionado por los horarios) el resto te obligan a hacer una buena caminata.<strong>\u00a0<\/strong><\/p>\n<ul>\n<li><strong><span style=\"color: #666699;\">Metro:<\/span>\u00a0<\/strong><strong><span style=\"color: #ff6600;\"><span style=\"color: #ff0000;\">L1<\/span> <\/span><\/strong><span style=\"color: #ff6600;\"><span style=\"color: #333333;\">y<\/span><\/span><strong><span style=\"color: #ff6600;\"> <span style=\"color: #008000;\">L3<\/span><\/span>: <em>Pl. Espanya (15 min. \u00a0caminando)<\/em><\/strong><\/li>\n<li><strong><span style=\"color: #666699;\">FGC: <\/span><\/strong><strong><span style=\"color: #993300;\">l\u00ednea Llobregat<\/span><\/strong>: <strong><em>Pl. Espanya (15 min. cam.)<\/em><\/strong><\/li>\n<li><span style=\"color: #666699;\"><strong>Bus: <\/strong><\/span><strong><span style=\"color: #008000;\"><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">l\u00edneas<\/span>\u00a0125 <span style=\"color: #333333;\">y<\/span> 150<\/span><\/span><\/strong><\/li>\n<\/ul>\n<p><strong>Si vienes en coche, puedes aparcar por l&#8217;Anella Ol\u00edmpica pero&#8230;\u00a0<\/strong>evita los tramos por los que discurre el circuito. Las mejores zonas son el carrer Jocs del 92 (desde la altura del carrer segura hasta que desemboca en el carrer del Foc), Passeig Ol\u00edmpic (a la derecha, que es la zona abierta al tr\u00e1fico), y carrer del Segura (hay una peque\u00f1a explanada de tierra). Pero, ojo, aseg\u00farate que son zonas donde realmente puedes aparcar (que las multas est\u00e1n al acecho).<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1VNGesbri7i84rexTccvUKopht8A\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfRecoger el dorsal?<\/strong><\/em><\/h4>\n<p><strong>El mismo s\u00e1bado en el Estadi<\/strong>. Habr\u00e1 una carpa dedicada a ello dividida en varias colas seg\u00fan el n\u00famero del dorsal (f\u00edjate en el listado que habr\u00e1 colgado y en el cartel que indica cada cola para no hacer una espera in\u00fatil en la que no te toca). De todas formas, intenta llegar con un poco de antelaci\u00f3n.<\/p>\n<p><a href=\"https:\/\/www.google.es\/maps\/place\/Diagonal+Mar+Centro+Comercial\/@41.409897,2.2144811,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a357358e9543:0xd24295e8243bcbc0!8m2!3d41.409897!4d2.2166751\" target=\"_blank\" rel=\"noopener\"><em><span style=\"color: #666699;\"><strong>Estadi Lu\u00eds Companys<\/strong><\/span><\/em><\/a><\/p>\n<ul>\n<li><span style=\"color: #666699;\"><b><i>S\u00e1bado<\/i><\/b><\/span><span style=\"color: #333333;\">: de 8.30 h a 9.30 h<\/span><\/li>\n<\/ul>\n<h4><em><strong>\u00bfGuardarropas, lavabos y duchas?<\/strong><\/em><\/h4>\n<p><strong>(S\u00ed, s\u00ed, no) En el Estadi Llu\u00eds Companys.<\/strong>\u00a0El guardarropas y los lavabos est\u00e1n situado en un pasillo en el t\u00fanel de entrada y salida al recinto deportivo. No hay servicio de duchas.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/horario-cursa-lluis-companys\/\" rel=\"attachment wp-att-22894\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22894\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/horario-cursa-lluis-companys\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/horario-cursa-lluis-companys.jpg?fit=2366%2C812&amp;ssl=1\" data-orig-size=\"2366,812\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"horario-cursa-lluis-companys\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/horario-cursa-lluis-companys.jpg?fit=676%2C232&amp;ssl=1\" class=\"aligncenter wp-image-22894 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/horario-cursa-lluis-companys.jpg?resize=676%2C232&#038;ssl=1\" alt=\"horario-cursa-lluis-companys\" width=\"676\" height=\"232\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfA qu\u00e9 hora es la carrera?<\/strong><\/em><\/h4>\n<p><strong>A\u00a0las\u00a09.30 la carrera y a las 9.00 la caminada<\/strong><em><strong>.\u00a0<\/strong><\/em>Se consigue as\u00ed que la mayor\u00eda de corredores y caminantes apenas\u00a0se crucen por el camino y, a la vez, lleguen a meta de seguido.<\/p>\n<h4><em><strong>\u00bfCajones de salida y liebres?<\/strong><\/em><\/h4>\n<p><strong>No los hay<\/strong><em><strong>. <\/strong><\/em>De los cajones realmente creo que no hacen falta (un tope de 600 corredores)<b><i>.\u00a0<\/i><\/b>As\u00ed que en la salida a los r\u00e1pidos os tocar\u00e1 colocaros en la parte delantera si quer\u00e9is tener espacio para correr sin freno. De liebres no tengo constancia ni creo que hayan porque no es un circuito para\u00a0conseguir una marca concreta <em>redonda<\/em> ni un ritmo estable.<\/p>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>No.<\/strong> Y la distancia es aproximada (se va unos 150 a 200 metros de los 8 km).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/cursa-lluis-companys-363\/\" rel=\"attachment wp-att-48611\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48611\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/cursa-lluis-companys-363\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-lluis-companys-363.jpg?fit=1276%2C851&amp;ssl=1\" data-orig-size=\"1276,851\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Lluis Companys (363)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-lluis-companys-363.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-48611\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-lluis-companys-363.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfPuntos kilom\u00e9tricos y se\u00f1alizaci\u00f3n?<\/strong><\/em><\/h4>\n<p><strong>\u00d3ptimo.<\/strong>\u00a0De otras ediciones recuerdo que estaba bien se\u00f1alizada (el circuito no es muy dif\u00edcil de gestionar) y recuerdo que los puntos kilom\u00e9tricos eran grandes y se ve\u00edan a lo lejos.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip<\/strong> (simple).<\/li>\n<\/ul>\n<h4><em><strong>Categor\u00edas y premiaci\u00f3n.<\/strong><\/em><\/h4>\n<p><strong>A los tres primeros y primeras\u00a0<\/strong>(no acumulativos):<\/p>\n<ul>\n<li><strong>General<\/strong><\/li>\n<li><strong>Promesa<\/strong> (hasta 18 a\u00f1os)<\/li>\n<li><strong>Absoluta<\/strong> (de 19 a 34 a\u00f1os)<\/li>\n<li><strong>Veterana 1<\/strong> (de 35 a\u00f1os a 44 a\u00f1os)<\/li>\n<li><span style=\"color: #000000;\"><strong>Veterana 2<\/strong><\/span> (a partir de 45 a\u00f1os)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/cursa-lluis-companys-539\/\" rel=\"attachment wp-att-48612\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48612\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/cursa-lluis-companys-539\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-lluis-companys-539.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Lluis Companys (539)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-lluis-companys-539.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter wp-image-48612\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/cursa-lluis-companys-539.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><strong>Ser\u00e1 uno de agua.\u00a0<\/strong>Cuando entremos al estadio para finalizar la primera vuelta. F\u00e1cil de coger, est\u00e1 en el lado izquierdo.<\/p>\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de final de carrera?<\/strong><\/em><\/h4>\n<p><strong>L\u00edquido y s\u00f3lido. <\/strong>Agua y fruta.<\/p>\n<h4><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/052-lluis-companys\/\" rel=\"attachment wp-att-48610\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48610\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/052-lluis-companys\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/052-lluc3ads-companys.jpg?fit=478%2C321&amp;ssl=1\" data-orig-size=\"478,321\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"052 Llu\u00eds Companys\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/052-lluc3ads-companys.jpg?fit=478%2C321&amp;ssl=1\" class=\"aligncenter wp-image-48610\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/052-lluc3ads-companys.jpg?resize=676%2C454&#038;ssl=1\" alt=\"\" width=\"676\" height=\"454\" title=\"\"><\/a><\/h4>\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Hay una caminata.<\/strong> Empieza a las 9.00 y es de unos 7 km con un recorrido muy bonito que, si no ando equivocado, sube hasta el Castell de Montju\u00efc. Si no tienes ganas de batirte el cobre o quieres ir a un ritmo m\u00e1s tranquilo acompa\u00f1ando a amigos y\/o familiares, \u00e9sta es tu prueba.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">CIRCUITO <span style=\"color: #000000;\">CURSA LLU\u00cdS COMPANYS<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/maps.google.es\/maps\/ms?msa=0&#038;msid=206271816885468623881.0005044ad81b831ab4189&#038;ie=UTF8&#038;t=p&#038;ll=41.364474%2C2.151818&#038;spn=0.011273%2C0.021458&#038;z=15&#038;output=embed\"><\/iframe>\n\t\t\t<\/div>\n<p><strong><span style=\"color: #008000;\">Verde<\/span>: llanos y bajadas<\/strong><br \/>\n<strong><span style=\"color: #ff9900;\">Ambar<\/span>: suaves subidas y tramos a tomar con precauci\u00f3n<\/strong><br \/>\n<strong><span style=\"color: #ff0000;\">Rojo<\/span>: subidas exigentes<\/strong><\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/13\\\/consejos-expres-cursa-lluis-companys-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 303px;\" data-original-width=\"676\" data-original-height=\"303\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 303px;\" data-original-width=\"451\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/168-lluis-companys\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"299\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48603\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/168-lluc3ads-companys.jpg\" data-orig-size=\"477,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"168 Llu\u00eds Companys\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/168-lluc3ads-companys.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/168-lluc3ads-companys.jpg?fit=477%2C319&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/168-lluc3ads-companys.jpg?w=447&#038;h=299&#038;ssl=1\" width=\"447\" height=\"299\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"299\" itemprop=\"http:\/\/schema.org\/image\" title=\"168 Llu\u00eds Companys\" alt=\"168 Llu\u00eds Companys\" style=\"width: 447px; height: 299px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 303px;\" data-original-width=\"225\" data-original-height=\"303\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/182-lluis-companys\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48604\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/182-lluc3ads-companys.jpg\" data-orig-size=\"1272,851\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"182 Llu\u00eds Companys\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/182-lluc3ads-companys.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/182-lluc3ads-companys.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/182-lluc3ads-companys.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"182 Llu\u00eds Companys\" alt=\"182 Llu\u00eds Companys\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/225-lluis-companys\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48605\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/225-lluc3ads-companys.jpg\" data-orig-size=\"477,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"225 Llu\u00eds Companys\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/225-lluc3ads-companys.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/225-lluc3ads-companys.jpg?fit=477%2C319&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/225-lluc3ads-companys.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"225 Llu\u00eds Companys\" alt=\"225 Llu\u00eds Companys\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><strong><span style=\"color: #008080;\">1\/\u00a0<span style=\"color: #000000;\">LA SALIDA (VUELTA LANZADA)<\/span><\/span><\/strong><\/h3>\n<h6><span style=\"color: #000000;\"><strong>Salida a km 0,5<\/strong><\/span><\/h6>\n<p>Desde dentro del Estadi Lluis Companys (no hay mejor forma de rendir tributo a la Olimpiada que se celebr\u00f3 bajo mandato republicano), daremos una vuelta entera sobre el\u00a0tart\u00e1n para ir posicion\u00e1ndonos en nuestra ubicaci\u00f3n natural dentro del pelot\u00f3n y, a la vez, aquellos m\u00e1s r\u00e1pidos puedan pelear por el premio al m\u00e1s veloz en esos 400 metros. Lo estupendo ser\u00eda que ya lo hici\u00e9semos, lo de ubicarnos en nuestra posici\u00f3n natural, antes de partir, pero eso pocas veces sucede. As\u00ed que aprovecha ahora porque luego viente un tramo donde es m\u00e1s dif\u00edcil avanzar.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/13\\\/consejos-expres-cursa-lluis-companys-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 340px;\" data-original-width=\"676\" data-original-height=\"340\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 340px;\" data-original-width=\"451\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_5826\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"336\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22881\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5826.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_5826\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5826.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5826.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5826.jpg?w=447&#038;h=336&#038;ssl=1\" width=\"447\" height=\"336\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"336\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5826\" alt=\"img_5826\" style=\"width: 447px; height: 336px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 340px;\" data-original-width=\"225\" data-original-height=\"340\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_5843-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48624\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5843.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5843\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5843.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5843.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5843.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5843\" alt=\"IMG_5843\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_6209\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22887\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6209.jpg\" data-orig-size=\"1320,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_6209\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6209.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6209.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6209.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_6209\" alt=\"img_6209\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 128px;\" data-original-width=\"676\" data-original-height=\"128\" > <div class=\"gallery-group images-1\" style=\"width: 169px; height: 128px;\" data-original-width=\"169\" data-original-height=\"128\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_5936\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48622\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5936.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5936\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5936.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5936.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5936.jpg?w=165&#038;h=124&#038;ssl=1\" width=\"165\" height=\"124\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5936\" alt=\"IMG_5936\" style=\"width: 165px; height: 124px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 128px;\" data-original-width=\"169\" data-original-height=\"128\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_5898\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22882\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5898.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_5898\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5898.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5898.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5898.jpg?w=165&#038;h=124&#038;ssl=1\" width=\"165\" height=\"124\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5898\" alt=\"img_5898\" style=\"width: 165px; height: 124px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 128px;\" data-original-width=\"169\" data-original-height=\"128\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_6105\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22886\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6105.jpg\" data-orig-size=\"1320,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_6105\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6105.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6105.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6105.jpg?w=165&#038;h=124&#038;ssl=1\" width=\"165\" height=\"124\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_6105\" alt=\"img_6105\" style=\"width: 165px; height: 124px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 128px;\" data-original-width=\"169\" data-original-height=\"128\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_5907\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48623\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5907.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5907\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5907.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5907.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5907.jpg?w=165&#038;h=124&#038;ssl=1\" width=\"165\" height=\"124\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5907\" alt=\"IMG_5907\" style=\"width: 165px; height: 124px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2, 3\u00a0Y 4\/\u00a0<span style=\"color: #000000;\">ANELLA OL\u00cdMPICA<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aavuelta: km 0,5 a 2<br \/>\n<\/strong><\/span><span style=\"color: #000000;\"><strong>2\u00aavuelta: km 4,5 a 6,2<\/strong><\/span><\/h6>\n<p>Una de las zonas m\u00e1s bonitas para corretear del recorrido (aunque todo lo que se hace por Montju\u00efc siempre mola mucho) pero donde debemos estar atentos ya que tiene algunos puntos complicados que ahora te paso a se\u00f1alar:<\/p>\n<ul>\n<li>Justo al salir del Estadi y tras pasar por una verja que estrecha algo el camino tenemos un repecho breve con dos giros de 180\u00ba que nos sit\u00faa ya a la altura de l&#8217;Anella (punto 2).<\/li>\n<li>Otro frenazo en seco para hacer un zig zag muy cerrado que nos deja en la Pla\u00e7a Europa donde nos encontramos unos pilones peque\u00f1os que no deber\u00edan dar problemas si seguimos el trayecto correcto (punto 3)<\/li>\n<li>La salida a Pierre de Coubertain donde hay alg\u00fan pil\u00f3n a sortear y el bordillo que nos deja ya en la calzada (punto 4).<\/li>\n<\/ul>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/13\\\/consejos-expres-cursa-lluis-companys-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_5972\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22884\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5972.jpg\" data-orig-size=\"1320,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_5972\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5972.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5972.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_5972.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5972\" alt=\"img_5972\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_6035\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22898\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6035.jpg\" data-orig-size=\"1320,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_6035\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6035.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6035.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6035.jpg?w=229&#038;h=172&#038;ssl=1\" width=\"229\" height=\"172\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_6035\" alt=\"img_6035\" style=\"width: 229px; height: 172px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3991-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48607\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3991\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3991.jpg?w=229&#038;h=153&#038;ssl=1\" width=\"229\" height=\"153\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3991\" alt=\"IMG_3991\" style=\"width: 229px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/\u00a0<span style=\"color: #000000;\">LA SUBIDA<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aavuelta: km 2 a 3,3<br \/>\n<\/strong><\/span><span style=\"color: #000000;\"><strong>2\u00aavuelta: km 6,2 a 7,5<\/strong><\/span><\/h6>\n<p>Tras el breve descanso de Pierre de Coubertin (unos 300 metros favorables), llega el gran escollo del d\u00eda: una subida de 1,2 km aprox. que hay afrontar con bastante cabeza. A m\u00ed lo que siempre se me hace duro son los primeros 400 metros que se reparten entre el carrer Jocs dels 92 y el inicio de el carrer de l&#8217;Estadi (un poco m\u00e1s all\u00e1 del INEF); luego poco a poco va suavizando, aunque justo al final, rodeando el Estadi y ya tomando los primeros 50 metros del Passeig Ol\u00edmpic, vuelve a picar. Ritmo muy c\u00f3modo en la 1\u00aa vuelta y a apretar los dientes con una marcha m\u00e1s en la segunda.<\/p>\n<hr \/>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2022\\\/10\\\/13\\\/consejos-expres-cursa-lluis-companys-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 308px;\" data-original-width=\"676\" data-original-height=\"308\" > <div class=\"gallery-group images-1\" style=\"width: 460px; height: 308px;\" data-original-width=\"460\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3889\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"456\"> <meta itemprop=\"height\" content=\"304\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48616\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3889.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3889\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3889.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3889.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3889.jpg?w=456&#038;h=304&#038;ssl=1\" width=\"456\" height=\"304\" loading=\"lazy\" data-original-width=\"456\" data-original-height=\"304\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3889\" alt=\"IMG_3889\" style=\"width: 456px; height: 304px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 216px; height: 308px;\" data-original-width=\"216\" data-original-height=\"308\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3780\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"212\"> <meta itemprop=\"height\" content=\"141\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48617\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3780.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3780\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3780.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3780.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3780.jpg?w=212&#038;h=141&#038;ssl=1\" width=\"212\" height=\"141\" loading=\"lazy\" data-original-width=\"212\" data-original-height=\"141\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3780\" alt=\"IMG_3780\" style=\"width: 212px; 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height: 159px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 433px; height: 326px;\" data-original-width=\"433\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/img_6457\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"429\"> <meta itemprop=\"height\" content=\"322\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22888\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6457.jpg\" data-orig-size=\"1320,990\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_6457\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6457.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6457.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/img_6457.jpg?w=429&#038;h=322&#038;ssl=1\" width=\"429\" height=\"322\" loading=\"lazy\" data-original-width=\"429\" data-original-height=\"322\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_6457\" alt=\"img_6457\" style=\"width: 429px; height: 322px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_3170\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48619\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3170.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3170\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3170.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3170.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_3170.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3170\" alt=\"IMG_3170\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_5982\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48628\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5982.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5982\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5982.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5982.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_5982.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5982\" alt=\"IMG_5982\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/15\/consejos-expres-cursa-lluis-companys-2\/img_6505-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"48621\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_6505.jpg\" data-orig-size=\"477,358\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6505\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_6505.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_6505.jpg?fit=477%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/img_6505.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_6505\" alt=\"IMG_6505\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <span style=\"color: #000000;\">BAJANDO AL ESTADI (O A META)<\/span><\/strong><\/span><\/h3>\n<h6><span style=\"color: #000000;\"><strong>1\u00aavuelta: km 3,3 a 4,2<br \/>\n<\/strong><\/span><span style=\"color: #000000;\"><strong>2\u00aavuelta: km 7,5 a Meta<\/strong><\/span><\/h6>\n<p>Si hemos llegado apurados aqu\u00ed podemos tomarnos un respiro y soltar piernas; si, en cambio, has llegado fresco es zona para dar gas (sobre todo en la 2\u00aa vuelta) ya que es una bajada ancha muy r\u00e1pida que culmina en la vuelta al mitiqu\u00edsimo Estadi Ol\u00edmpic (si la memoria no me falla hay un mini repecho en la entrada).<\/p>\n<p>Lo ideal es dejarse llevar y mantener un ritmo vivo pero no agobiante en la primera vuelta y darlo todo desde que comienza la bajada en la segunda yendo ya a tope cuando pisemos el tart\u00e1n para acometer los \u00faltimos 150 m de la prueba.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2FBlogmaldito%2Fposts%2Fpfbid02Cv7ToP8fkEzET8yLBvwCNotxq5sBk1LSAYqqbQEWUwcqhpU8AB9v4Jsi5LpyCgKGl&amp;show_text=true&amp;width=500\" width=\"500\" height=\"558\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>Como cada mes de octubre, vuelve la Cursa Llu\u00eds Companys. Una carrera y caminata que mantiene ese equilibrio perfecto entre evento deportivo y acto reivindicativo con el que naci\u00f3: homenajear la Olimpiada Popular de Barcelona. Y que dure, que Montju\u00efc est\u00e1 falto de este tipo de pruebas y justo esta tiene un encanto especial. Te &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2022\/10\/13\/consejos-expres-cursa-lluis-companys-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Llu\u00eds Companys 2022<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":71668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: Cursa Llu\u00eds Companys\r\n\r\nDe esas que deber\u00edan ser imprescindibles para aqu\u00e9l que le guste correr por lugares emblem\u00e1ticos e ic\u00f3nicos.\r\n\r\n@tornaremacorrer","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[13949,196190837,192904539,196190838],"class_list":["post-63829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-barcelona","tag-cursa-lluis-companys","tag-lliga-championchip","tag-tornaremacorrer","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-gBv","jetpack-related-posts":[{"id":96142,"url":"https:\/\/blogmaldito.com\/ca\/2025\/10\/17\/guia-cursa-lluis-companys-recorrido-estrategia-consejos-expres-fotos-resultados-clasificacion\/","url_meta":{"origin":63829,"position":0},"title":"Gu\u00eda Cursa Llu\u00eds Companys: recorrido, consejos, fotos y clasificaci\u00f3n","author":"David Blogmaldito","date":"octubre 17, 2025","format":false,"excerpt":"Vuelve la humilde y siempre recomendable Cursa Llu\u00eds Companys, que en 2023 se tuvo que trasladar a la pista de Serrahima y este a\u00f1o volver\u00e1 a ser su punto de salida y meta (al final, unas obras en el Estadi Ol\u00edmpic imposibilitan homologar el recorrido y trasladarla all\u00ed de nuevo\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de 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deportivas,\u00a0musicales\u00a0e hist\u00f3ricas, de esas que\u00a0se quedan clavadas en la retina del populacho para el resto de los a\u00f1os.\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Logo Cursa Lluis Companys","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/10\/logo-cursa-lluis-companys.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":71730,"url":"https:\/\/blogmaldito.com\/ca\/2022\/10\/15\/fotos-y-clasificaciones-cursa-lluis-companys\/","url_meta":{"origin":63829,"position":2},"title":"Fotos y clasificaciones: Cursa Llu\u00eds Companys","author":"David Blogmaldito","date":"octubre 15, 2022","format":false,"excerpt":"Siempre digo lo mismo: en un mundo perfecto, en la Cursa Llu\u00eds Companys deber\u00edan volar las inscripciones en minutos: tiene un circuito realmente \u00fanico en un lugar privilegiado, cumple de sobras en el plano organizativo y de servicios, tiene un ambiente de carrera popular estupendo... De mientras, se queda como\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CALSISFICACIONES-CURSA-LLUIS-COMPANYS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CALSISFICACIONES-CURSA-LLUIS-COMPANYS.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CALSISFICACIONES-CURSA-LLUIS-COMPANYS.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CALSISFICACIONES-CURSA-LLUIS-COMPANYS.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/10\/00-FOTOS-CALSISFICACIONES-CURSA-LLUIS-COMPANYS.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":48750,"url":"https:\/\/blogmaldito.com\/ca\/2019\/10\/19\/fotos-cursa-lluis-companys\/","url_meta":{"origin":63829,"position":3},"title":"Fotos: Cursa Lluis Companys","author":"David Blogmaldito","date":"octubre 19, 2019","format":false,"excerpt":"Doce ediciones lleva ya la Cursa Llu\u00eds Companys con el objetivo de conmemorar la Olimpiada Popular de Barcelona. Desde el mismo Estadi y rodeando l'Anella Ol\u00edmpica, un buen mont\u00f3n de fieles con dorsal y aqu\u00ed uno (y m\u00e1s colegas) echando fotos. Aqu\u00ed las ten\u00e9is todas. Fotos\u00a0Blogmaldito \u00c1lbum 1: Primera vuelta\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/fotos-cursa-lluis-companys.jpg?fit=799%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/fotos-cursa-lluis-companys.jpg?fit=799%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/fotos-cursa-lluis-companys.jpg?fit=799%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/10\/fotos-cursa-lluis-companys.jpg?fit=799%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":96296,"url":"https:\/\/blogmaldito.com\/ca\/2025\/10\/19\/fotos-cros-de-sants-cursa-lluis-companys-corre-contra-el-cancer-zona-nord\/","url_meta":{"origin":63829,"position":4},"title":"Fotos Cros de Sants, Cursa Llu\u00eds Companys, Corre Contra el C\u00e0ncer \/ Zona Nord","author":"David Blogmaldito","date":"octubre 19, 2025","format":false,"excerpt":"Hemos tenido un fin de semana cargado de carreras... y yo estoy en la otra punta de la pen\u00ednsula -pero vuelvo con la c\u00e1mara para Tast y Gav\u00e0 :)-, pero no os preocup\u00e9is porque varios amigos me han ido pasando las fotos que han ido haciendo durante estos dos d\u00edas\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-FOTOS-CROS-SANTS-CURSA-LLUIS-COMPANYS-CORRE-CONTRA-CANCER-ZONA-NORD-FUN-TRAIL-CORNELLA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-FOTOS-CROS-SANTS-CURSA-LLUIS-COMPANYS-CORRE-CONTRA-CANCER-ZONA-NORD-FUN-TRAIL-CORNELLA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-FOTOS-CROS-SANTS-CURSA-LLUIS-COMPANYS-CORRE-CONTRA-CANCER-ZONA-NORD-FUN-TRAIL-CORNELLA.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-FOTOS-CROS-SANTS-CURSA-LLUIS-COMPANYS-CORRE-CONTRA-CANCER-ZONA-NORD-FUN-TRAIL-CORNELLA.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-FOTOS-CROS-SANTS-CURSA-LLUIS-COMPANYS-CORRE-CONTRA-CANCER-ZONA-NORD-FUN-TRAIL-CORNELLA.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":22857,"url":"https:\/\/blogmaldito.com\/ca\/2016\/09\/29\/consejos-expres-cursa-lluis-companys\/","url_meta":{"origin":63829,"position":5},"title":"Consejos expr\u00e9s: Cursa Llu\u00eds Companys","author":"David Blogmaldito","date":"setembre 29, 2016","format":false,"excerpt":"En el a\u00f1o que cumple la decena, la Cursa Llu\u00eds Companys\u00a0mantiene ese equilibrio perfecto entre\u00a0evento deportivo y acto reivindicativo con el que naci\u00f3: homenajear la Olimpiada Popular de Barcelona. 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