{"id":63496,"date":"2021-10-07T05:55:37","date_gmt":"2021-10-07T05:55:37","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=63496"},"modified":"2026-05-12T07:27:54","modified_gmt":"2026-05-12T05:27:54","slug":"consejos-expres-cursa-nocturna-de-lhospitalet-5","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Nocturna de l&#8217;Hospitalet 2021"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/recorrido-circuito-consejos-expres-nocturna-hospitalet-2\/\" rel=\"attachment wp-att-63529\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63529\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/recorrido-circuito-consejos-expres-nocturna-hospitalet-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/recorrido-circuito-consejos-expres-nocturna-hospitalet-1.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS EXPRES NOCTURNA HOSPITALET\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/recorrido-circuito-consejos-expres-nocturna-hospitalet-1.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-63529\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/recorrido-circuito-consejos-expres-nocturna-hospitalet-1.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Tras dos a\u00f1os y medio de ausencia, primero por salir a concurso su organizaci\u00f3n (ahora con nueva gesti\u00f3n) y luego por los estragos de la pandemia, vuelve este 2021 una renovada <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/cursanocturnalh.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa Nocturna de l&#8217;Hospitalet<\/a><\/strong><\/span> que el s\u00e1bado se presenta con un buen mont\u00f3n de novedades, algunas marca de la casa de cara el futuro (animaci\u00f3n por el circuito, algunos servicios extras como las duchas) y otras de obligadas por las restricciones que impone la pandemia: solo se disputar\u00e1 la prueba de 5km y en un circuito cerrado por las cercan\u00edas del centro comercial que transcurrir\u00e1 en su mayor parte por calles del pol\u00edgono Pedrosa. Eso s\u00ed, un recorrido llano y muy r\u00e1pido.<\/p>\n<p>Ser\u00e1 una edici\u00f3n de transici\u00f3n hasta que, esperemos, en la primavera de 2022 se pueda disfrutar tal y como supongo la tienen en mente tanto los corredores como los que la llevan a cabo. De mientras bien est\u00e1 el comprobar como poco a poco van volviendo esas carreras que ya eran un cl\u00e1sico del calendario.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/c\/PakoBeer\/videos\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS Y V\u00cdDEOS<\/span> PAKO POTA<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/www.amazon.es\/photos\/share\/tgSouh4rrcbyaAGQIe1sAnBoeVIlveDEKZvDNjigyuf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=MHPSw-LqOcQ\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">V\u00eddeo tr\u00edpode<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=oXeGBtRk-LE\" target=\"_blank\" rel=\"noopener\">Recorregut Go Pro<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">Fotos y v\u00eddeos en el grupo de Facebook<\/a><\/span><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul class=\"routes-info\">\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Hospitalet de Llobregat (Barcelon\u00e8s)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado, 9 de octubre (a partir de las 20.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo de terreno<\/strong><\/span>: Asfalto<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/cursanocturnalh.cat\/wp-content\/uploads\/2021\/09\/lGZUYBZw.png\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/cursanocturnalh.cat\/informacio-general\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento y Protocolo COVID<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo de salida y protocolos<\/strong><\/span>:\n<ul>\n<li>Cajones de 500 y salidas por l\u00edneas de corredores cada 3-5 segundos separados por 1,5 m de distancia de seguridad desde las 8.00 a las 8.40.<\/li>\n<li>Obligaci\u00f3n mascarilla en el caj\u00f3n de salida.<\/li>\n<li>Sin mascarilla: corriendo desde la l\u00ednea de salida a la de meta (prohibido tirar la mascarilla).<\/li>\n<li>Tras cruzar meta, obligaci\u00f3n de ponerse la mascarilla.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"routes-info\">\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h30&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: Agua, isot\u00f3nica y fruta (en bolsa cerrada)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Puntua<\/strong><\/span>: Lliga Championchip (simple)<\/li>\n<li><span style=\"color: #000000;\"><strong>Extras<\/strong><\/span>:\n<ul class=\"routes-info\">\n<li>Guardarropa <span style=\"color: #000000;\">(<a href=\"https:\/\/www.google.com\/maps\/place\/Centro+Comercial+Gran+Via+2\/@41.3588512,2.1296874,15z\/data=!4m2!3m1!1s0x0:0x1e8a39c5cc296b4b?sa=X&amp;ved=2ahUKEwjY6oH3_rXzAhUV7eAKHSswCXYQ_BJ6BAhxEAU\" target=\"_blank\" rel=\"noopener\">Centre Com. Gran Via 2<\/a>: planta -1)<\/span><\/li>\n<li>Duchas\u00a0 (<a href=\"https:\/\/www.google.com\/maps\/place\/Camp+Municipal+de+Futbol+Proven%C3%A7ana\/@41.35935,2.12214,15z\/data=!4m5!3m4!1s0x0:0xa6ea906799734415!8m2!3d41.35935!4d2.12214\" target=\"_blank\" rel=\"noopener\">Camp Municipal de Futbol Proven\u00e7ana<\/a>)<\/li>\n<li>Animaci\u00f3n musical durante la carrera.<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color: #000000;\">Obsequio<\/span><\/strong>: Camiseta<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida de dorsal <\/strong>(<a href=\"https:\/\/www.google.com\/maps\/place\/Centro+Comercial+Gran+Via+2\/@41.3588512,2.1296874,15z\/data=!4m2!3m1!1s0x0:0x1e8a39c5cc296b4b?sa=X&amp;ved=2ahUKEwjY6oH3_rXzAhUV7eAKHSswCXYQ_BJ6BAhxEAU\" target=\"_blank\" rel=\"noopener\">Centre Com. Gran Via 2<\/a>: Sala Aparca2)<\/span>\n<ul>\n<li><strong><span style=\"color: #000000;\">Viernes<\/span><\/strong>: de 12.00 a 21.00<\/li>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 9.00 a 19.00<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfC\u00f3mo llegar?<\/strong><\/span>\n<ul class=\"routes-info\">\n<li><span style=\"color: #008000;\"><img loading=\"lazy\" decoding=\"async\" src=\"image\/png;base64,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\" alt=\"Metro\" width=\"20\" height=\"20\" title=\"\"><\/span>\u00a0Metro (Estaci\u00f3: Europa | Fira):\u00a0<a href=\"https:\/\/www.fgc.cat\/xarxa-fgc\/l-llobregat-anoia\/linies-i-horaris-llobregat-anoia-l8-barcelona-placa-espanya-moli-nou\/\" target=\"_blank\" rel=\"noopener\">L8<\/a>,\u00a0<a href=\"https:\/\/www.tmb.cat\/ca\/barcelona\/metro\/-\/lineametro\/L9S\" target=\"_blank\" rel=\"noopener\">L9S<\/a>,\u00a0<a href=\"https:\/\/www.tmb.cat\/ca\/barcelona\/metro\/-\/lineametro\/L10S\" target=\"_blank\" rel=\"noopener\">L10S<\/a><\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/rail.svg\" alt=\"Tren\" width=\"20\" height=\"20\" title=\"\">\u00a0Tren (Estaci\u00f3: Europa | Fira):\u00a0<a href=\"https:\/\/www.fgc.cat\/xarxa-fgc\/l-llobregat-anoia\/linies-i-horaris-llobregat-anoia-r5-barcelona-placa-espanya-manresa\/\" target=\"_blank\" rel=\"noopener\">R5<\/a>,\u00a0<a href=\"https:\/\/www.fgc.cat\/xarxa-fgc\/l-llobregat-anoia\/linies-i-horaris-llobregat-anoia-r6-barcelona-placa-espanya-igualada\/\" target=\"_blank\" rel=\"noopener\">R6<\/a>,\u00a0<a href=\"https:\/\/www.fgc.cat\/xarxa-fgc\/l-llobregat-anoia\/linies-i-horaris-llobregat-anoia-r50-barcelona-placa-espanya-manresa\/\" target=\"_blank\" rel=\"noopener\">R50<\/a>,\u00a0<a href=\"https:\/\/www.fgc.cat\/xarxa-fgc\/l-llobregat-anoia\/linies-i-horaris-llobregat-anoia-r60-barcelona-placa-espanya-igualada\/\" target=\"_blank\" rel=\"noopener\">R60<\/a>,\u00a0<a href=\"https:\/\/www.fgc.cat\/xarxa-fgc\/l-llobregat-anoia\/linies-i-horaris-llobregat-anoia-s3-barcelona-placa-espanya-can-ros\/\" target=\"_blank\" rel=\"noopener\">S3<\/a>,\u00a0<a href=\"https:\/\/www.fgc.cat\/xarxa-fgc\/l-llobregat-anoia\/linies-i-horaris-llobregat-anoia-s4-barcelona-placa-espanya-olesa-de-montserrat\/\" target=\"_blank\" rel=\"noopener\">S4<\/a>,\u00a0<a href=\"https:\/\/www.fgc.cat\/xarxa-fgc\/l-llobregat-anoia\/linies-i-horaris-llobregat-anoia-s8-barcelona-placa-espanya-martorell-enllac\/\" target=\"_blank\" rel=\"noopener\">S8<\/a>\u00a0i\u00a0<a href=\"https:\/\/www.fgc.cat\/xarxa-fgc\/l-llobregat-anoia\/linies-i-horaris-llobregat-anoia-s9-barcelona-placa-espanya-quatre-camins\/\" target=\"_blank\" rel=\"noopener\">S9<\/a><\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"agency\" src=\"https:\/\/appassets.mvtdev.com\/index\/public-transit-resources\/img\/transit-types\/bus.svg\" alt=\"Bus\" width=\"20\" height=\"20\" title=\"\">\u00a0Autob\u00fas:\u00a0<a href=\"https:\/\/www.tmb.cat\/ca\/barcelona\/autobusos\/-\/lineabus\/46\" target=\"_blank\" rel=\"noopener\">46<\/a>,\u00a0<a href=\"https:\/\/www.tmb.cat\/ca\/barcelona\/autobusos\/-\/lineabus\/65\" target=\"_blank\" rel=\"noopener\">65<\/a>,\u00a0<a href=\"https:\/\/www.tmb.cat\/ca\/barcelona\/autobusos\/-\/lineabus\/H12\" target=\"_blank\" rel=\"noopener\">H12<\/a>,\u00a0<a href=\"https:\/\/www.tmb.cat\/ca\/barcelona\/autobusos\/-\/lineabus\/V1\" target=\"_blank\" rel=\"noopener\">V1<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Circuito llan\u00edsimo aunque no homologado<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>Corriendo por donde dejan este a\u00f1o, un pol\u00edgono comercial (o sea, una sosez que intentar\u00e1n paliar aportando mucha animaci\u00f3n por el circuito), ya sabemos qu\u00e9 nos vamos a encontrar: anch\u00edsimas avenidas y aqu\u00ed con cero desnivel (bueno, casi cero ya que hay un m\u00ednimo repunte a la hora de conectar con Gran Via), as\u00ed que es un circuito de ir a ritmo de carrera de principio a fin con el \u00fanico freno de un giro cerrado de 180\u00ba que servir\u00e1 para cuadrar la distancia. Es justo en el tema de la distancia donde hay que ir alerta, el circuito no estar\u00e1 homologado (ya que solo se har\u00e1 servir este a\u00f1o de <em>impasse<\/em>) y para 2022 se apostar\u00e1 por uno mucho m\u00e1s urbano y vecinal. As\u00ed que la distancia no est\u00e1 reglamentada, pero es de aquellos recorridos que pueden ajustar f\u00e1cilmente los 5.000 metros tirando de rueda y moviendo la l\u00ednea de salida y meta y ese giro de 180\u00ba. Adem\u00e1s, el tiempo puede que acompa\u00f1e, ya que al disputarse en octubre\u00a0 es posible que no haya que sufrir el calor y humedad t\u00edpico de cuando se celebra el mes de abril.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/estrategia-5k-cursa-nocturna-hospitalet2021\/\" rel=\"attachment wp-att-63515\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63515\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/estrategia-5k-cursa-nocturna-hospitalet2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/estrategia-5k-cursa-nocturna-hospitalet2021.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA NOCTURNA HOSPITALET2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/estrategia-5k-cursa-nocturna-hospitalet2021.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-63515\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/estrategia-5k-cursa-nocturna-hospitalet2021.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Ritmo, ritmo y m\u00e1s ritmo<\/strong><\/span><\/h4>\n<p>Al 99% llano y pudiendo correr sin agobios ni incomodidades desde el primer momento porque se dar\u00e1 la salida por tandas, est\u00e1 claro que la estrategia es de lo m\u00e1s sencilla: a ritmo de carrera todo el rato y a tope en la \u00faltima y larga recta de meta. Es una prueba para mantenerse firme con una velocidad de crucero e ir clav\u00e1ndola en cada km.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1pLDAZqW_KRTk1vCaExBt9XnJkYlccKxd\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><em><strong><span style=\"color: #ff0000;\">1\/<\/span> Perfil casi totalmente llano.<\/strong><\/em> Solo hay un ligera variaci\u00f3n del desnivel sobre el km 4 en el carrer Literatura, pero que ni es de bajar el ritmo. El resto a 0% de desnivel.<\/p>\n<p style=\"padding-left: 40px;\"><em><strong><span style=\"color: #ff0000;\">2\/<\/span> Largas rectas, pero tambi\u00e9n bastantes giros. <\/strong><\/em>Un total de 13 giros que conecta un buen pu\u00f1ado de rectas. Menos el de 180\u00ba del km 2,5, el resto son muy abiertos y no condicionan el ritmo.<\/p>\n<p style=\"padding-left: 40px;\"><em><strong><span style=\"color: #ff0000;\">3\/<\/span> Se corre c\u00f3modo desde el principio.<\/strong><\/em> A causa de los protocolos sanitarios, la salida se ir\u00e1 dando cada 3-5 segundos y eso al menos permite que ya desde el inicio tengas espacio para correr, adem\u00e1s las avenidas son anch\u00edsimas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/cursa-nocturna-hospitalet-2021-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-63516\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63516\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/cursa-nocturna-hospitalet-2021-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-nocturna-hospitalet-2021-5k-km-a-km-circuito.jpg?fit=800%2C405&amp;ssl=1\" data-orig-size=\"800,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA NOCTURNA HOSPITALET 2021 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-nocturna-hospitalet-2021-5k-km-a-km-circuito.jpg?fit=676%2C342&amp;ssl=1\" class=\"aligncenter size-full wp-image-63516\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/cursa-nocturna-hospitalet-2021-5k-km-a-km-circuito.jpg?resize=500%2C253&#038;ssl=1\" alt=\"\" width=\"500\" height=\"253\" title=\"\"><\/a><\/p>\n<p style=\"padding-left: 40px;\"><em><strong><span style=\"color: #ff0000;\">4\/<\/span> No hay liebres<\/strong><\/em>. Al no haber una salida conjunta, sino que es cada 3-5 segundos, su funci\u00f3n no es pr\u00e1ctica para la mayor\u00eda de corredores<\/p>\n<p style=\"padding-left: 40px;\"><em><strong><span style=\"color: #ff0000;\">5\/<\/span> \u00bfD\u00f3nde lanzar el sprint final?<\/strong><\/em>. Dos opciones<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Al inicio de la recta de meta: son unos 500 metros a meta<\/li>\n<li>A la altura de la \u00faltima rotonda: unos 100\/150 metros a meta<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><em><strong><span style=\"color: #ff0000;\">6\/<\/span> Avituallamiento en meta<\/strong><\/em>. Ser\u00e1 l\u00edquido y s\u00f3lido. Tendr\u00e1s agua, isot\u00f3nica y fruta, todo metido en una bolsa para repartirlo r\u00e1pidamente.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">NOCTURNA L&#8217;H<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1V-1E8ke6euxwpKgZrGXGWYfCxXX2Q3Ae\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas poco desnivel, giros cerrados).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos)<br \/>\n&#8211;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/10\\\/07\\\/consejos-expres-cursa-nocturna-de-lhospitalet-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/04\/10\/consejos-expres-cursa-nocturna-de-lhospitalet-4\/cursa-nocturna-hospitalet-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"46009\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/cursa-nocturna-hospitalet-10.jpg\" data-orig-size=\"478,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nocturna Hospitalet (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/cursa-nocturna-hospitalet-10.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/cursa-nocturna-hospitalet-10.jpg?fit=478%2C319&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/04\/cursa-nocturna-hospitalet-10.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Nocturna Hospitalet (10)\" alt=\"Cursa Nocturna Hospitalet (10)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/sony-195\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63528\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/foto-nocturna-hospitalet-jj-vico-4.jpg\" data-orig-size=\"1403,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/foto-nocturna-hospitalet-jj-vico-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/foto-nocturna-hospitalet-jj-vico-4.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/foto-nocturna-hospitalet-jj-vico-4.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto JJ VIco\" style=\"width: 221px; height: 147px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto JJ VIco <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/04\/23\/a-examen-cursa-nocturna-de-lhospitalet-3\/nocturna-hospitalet-25\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"30411\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/nocturna-hospitalet-25.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1492893649&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;47&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Nocturna Hospitalet (25)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/nocturna-hospitalet-25.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/nocturna-hospitalet-25.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/04\/nocturna-hospitalet-25.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Nocturna Hospitalet (25)\" alt=\"Nocturna Hospitalet (25)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em><strong>Hasta el km 0,7<\/strong><\/em><\/span><\/h5>\n<p>En giro muy abierto se presenta los primeros metros de la Nocturna de l&#8217;Hospitalet. Desde ah\u00ed nos encaminaremos a la av. Joan Carles I en una larga y ancha recta donde podemos correr con mucha comodidad y tranquilidad. As\u00ed que ya sabes, desde el inicio a buscar un ritmo estable y controlado.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/10\\\/07\\\/consejos-expres-cursa-nocturna-de-lhospitalet-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 188px;\" data-original-width=\"676\" data-original-height=\"188\" > <div class=\"gallery-group images-1\" style=\"width: 319px; height: 188px;\" data-original-width=\"319\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/nocturna-hospitalet-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"315\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63519\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-01.png\" data-orig-size=\"1280,748\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA HOSPITALET 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-01.png?fit=300%2C175&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-01.png?fit=676%2C395&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-01.png?w=315&#038;h=184&#038;ssl=1\" width=\"315\" height=\"184\" loading=\"lazy\" data-original-width=\"315\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"NOCTURNA HOSPITALET 01\" alt=\"NOCTURNA HOSPITALET 01\" style=\"width: 315px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 357px; height: 188px;\" data-original-width=\"357\" data-original-height=\"188\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/nocturna-hospitalet-03\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"353\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63520\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-03.png\" data-orig-size=\"1406,734\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA HOSPITALET 03\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-03.png?fit=300%2C157&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-03.png?fit=676%2C353&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-03.png?w=353&#038;h=184&#038;ssl=1\" width=\"353\" height=\"184\" loading=\"lazy\" data-original-width=\"353\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"NOCTURNA HOSPITALET 03\" alt=\"NOCTURNA HOSPITALET 03\" style=\"width: 353px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 381px;\" data-original-width=\"676\" data-original-height=\"381\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 381px;\" data-original-width=\"676\" data-original-height=\"381\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/nocturna-hospitalet-09\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"377\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63521\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-09.png\" data-orig-size=\"1321,742\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA HOSPITALET 09\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-09.png?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-09.png?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-09.png?w=672&#038;h=377&#038;ssl=1\" width=\"672\" height=\"377\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"377\" itemprop=\"http:\/\/schema.org\/image\" title=\"NOCTURNA HOSPITALET 09\" alt=\"NOCTURNA HOSPITALET 09\" style=\"width: 672px; height: 377px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <span style=\"color: #000000;\">BUCLE DEL POL\u00cdGONO PEDROSA<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em><strong>Km 0,7 a 3,5<\/strong><\/em><\/span><\/h5>\n<p>Un callejeo largo nos toca ahora por una zona a estas horas bastante deshabitada, pero que se mirar\u00e1 de dar calor con la animaci\u00f3n de varios grupos musicales. En el plano competitivo, aqu\u00ed est\u00e1 el meollo de la cuesti\u00f3n, son recta-giro-recta-giro y as\u00ed continuamente, todo sin necesidad de bajar el ritmo de carrera salvo en el giro de 180\u00ba que nos encontraremos sobre el km 2,5 y donde tocar\u00e1 frenar para dar media vuelta. Despu\u00e9s de ese mini obst\u00e1culo discurriremos por el carrer de la Bot\u00e1nica y av. Joan Carles I donde nos cruzaremos con los corredores que van en sentido contrario, as\u00ed que aprovecha para saludar a conocidos y enviar \u00e1nimos.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/10\\\/07\\\/consejos-expres-cursa-nocturna-de-lhospitalet-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 184px;\" data-original-width=\"676\" data-original-height=\"184\" > <div class=\"gallery-group images-1\" style=\"width: 336px; height: 184px;\" data-original-width=\"336\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/nocturna-hospitalet-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"332\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63522\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-11.png\" data-orig-size=\"1304,708\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA HOSPITALET 11\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-11.png?fit=300%2C163&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-11.png?fit=676%2C367&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-11.png?w=332&#038;h=180&#038;ssl=1\" width=\"332\" height=\"180\" loading=\"lazy\" data-original-width=\"332\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"NOCTURNA HOSPITALET 11\" alt=\"NOCTURNA HOSPITALET 11\" style=\"width: 332px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 340px; height: 184px;\" data-original-width=\"340\" data-original-height=\"184\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/nocturna-hospitalet-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"336\"> <meta itemprop=\"height\" content=\"180\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63524\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-12.png\" data-orig-size=\"1411,758\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA HOSPITALET 12\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-12.png?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-12.png?fit=676%2C363&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-12.png?w=336&#038;h=180&#038;ssl=1\" width=\"336\" height=\"180\" loading=\"lazy\" data-original-width=\"336\" data-original-height=\"180\" itemprop=\"http:\/\/schema.org\/image\" title=\"NOCTURNA HOSPITALET 12\" alt=\"NOCTURNA HOSPITALET 12\" style=\"width: 336px; height: 180px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 398px;\" data-original-width=\"676\" data-original-height=\"398\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 398px;\" data-original-width=\"676\" data-original-height=\"398\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/nocturna-hospitalet-15-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"394\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63523\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-15.png\" data-orig-size=\"1269,744\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA HOSPITALET 15\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-15.png?fit=300%2C176&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-15.png?fit=676%2C396&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-15.png?w=672&#038;h=394&#038;ssl=1\" width=\"672\" height=\"394\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"394\" itemprop=\"http:\/\/schema.org\/image\" title=\"NOCTURNA HOSPITALET 15\" alt=\"NOCTURNA HOSPITALET 15\" style=\"width: 672px; height: 394px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/\u00a0<span style=\"color: #000000;\">RODEANDO GRAN VIA 2<\/span><\/strong><\/span><\/h3>\n<h5><em><strong>Km 3,5 a 4,4<\/strong><\/em><\/h5>\n<p>Largu\u00edsima recta en paralelo al centro comercial que no tiene ning\u00fan tipo de complicaci\u00f3n, totalmente llana y apta para seguir dando candela a las piernas, Ser\u00e1 justo cuando giremos a la izquierda y tomemos el carrer de la Literatura donde el perfil cambia ligeramente para afrontar en sus \u00faltimos metros una corta y suave subida que ni la notar\u00e1s si vas fresco y, como mucho, te parecer\u00e1 un falso llano si llegas justo de fuerzas all\u00ed (entonces regula).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/10\\\/07\\\/consejos-expres-cursa-nocturna-de-lhospitalet-5\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 286px;\" data-original-width=\"676\" data-original-height=\"286\" > <div class=\"gallery-group images-2\" style=\"width: 250px; height: 286px;\" data-original-width=\"250\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/nocturna-hospitalet-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"143\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63525\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-17.png\" data-orig-size=\"1296,752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA HOSPITALET 17\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-17.png?fit=300%2C174&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-17.png?fit=676%2C392&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-17.png?w=246&#038;h=143&#038;ssl=1\" width=\"246\" height=\"143\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"143\" itemprop=\"http:\/\/schema.org\/image\" title=\"NOCTURNA HOSPITALET 17\" alt=\"NOCTURNA HOSPITALET 17\" style=\"width: 246px; height: 143px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/nocturna-hospitalet-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63526\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-19.png\" data-orig-size=\"1372,755\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NOCTURNA HOSPITALET 19\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-19.png?fit=300%2C165&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-19.png?fit=676%2C372&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-19.png?w=246&#038;h=135&#038;ssl=1\" width=\"246\" height=\"135\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"NOCTURNA HOSPITALET 19\" alt=\"NOCTURNA HOSPITALET 19\" style=\"width: 246px; height: 135px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 426px; height: 286px;\" data-original-width=\"426\" data-original-height=\"286\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/nocturna-hospitalet-88-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"282\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"63527\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-88.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nocturna Hospitalet (88)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-88.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-88.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-88.jpg?w=422&#038;h=282&#038;ssl=1\" width=\"422\" height=\"282\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"282\" itemprop=\"http:\/\/schema.org\/image\" title=\"Nocturna Hospitalet (88)\" alt=\"Nocturna Hospitalet (88)\" style=\"width: 422px; height: 282px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/\u00a0<span style=\"color: #000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><em><strong>Km 4,4 a 5<\/strong><\/em><\/span><\/h5>\n<p>Ya estamos en Gran Via y solo nos queda hacer un zig zag para pasar por un puente al otro lado de la avenida y desde ah\u00ed afrontar una larga recta de 500 metros hasta la l\u00ednea de meta. Si vas sobrado es momento de ya dar el todo por el todo, en caso de que veas que vas algo atufado, reserva ese sprint final cuando ya veas el arco de meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">CHULETA <\/span>NOCTURNA L&#8217;H<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/chuleta-nocturna-hospitalet-2021-2\/\" rel=\"attachment wp-att-63666\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63666\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/chuleta-nocturna-hospitalet-2021-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/chuleta-nocturna-hospitalet-2021-1.jpg?fit=603%2C1129&amp;ssl=1\" data-orig-size=\"603,1129\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA NOCTURNA HOSPITALET 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/chuleta-nocturna-hospitalet-2021-1.jpg?fit=547%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-63666\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/chuleta-nocturna-hospitalet-2021-1.jpg?resize=500%2C936&#038;ssl=1\" alt=\"\" width=\"500\" height=\"936\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2><a href=\"https:\/\/www.youtube.com\/c\/PakoBeer\/videos\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff6600;\">FOTOS Y V\u00cdDEOS<\/span> PAKO POTA<\/strong><\/span><\/a><\/h2>\n<p><a href=\"https:\/\/www.amazon.es\/photos\/share\/tgSouh4rrcbyaAGQIe1sAnBoeVIlveDEKZvDNjigyuf\" rel=\"attachment wp-att-63687 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"63687\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/nocturna-hospitalet-pako-pota\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-pako-pota.jpg?fit=3008%2C1688&amp;ssl=1\" data-orig-size=\"3008,1688\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1633809679&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;32&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"NOCTURNA HOSPITALET PAKO POTA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-pako-pota.jpg?fit=676%2C379&amp;ssl=1\" class=\"aligncenter size-full wp-image-63687\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/nocturna-hospitalet-pako-pota.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h4 style=\"text-align: center;\"><strong><a href=\"https:\/\/www.amazon.es\/photos\/share\/tgSouh4rrcbyaAGQIe1sAnBoeVIlveDEKZvDNjigyuf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u00c1lbum de fotos<\/span><\/a><\/strong><\/h4>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/MHPSw-LqOcQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/oXeGBtRk-LE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>___<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Blogmaldito en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Facebook<\/span><\/a><\/span><\/h2>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/5059966117374656\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Tras dos a\u00f1os y medio de ausencia, primero por salir a concurso su organizaci\u00f3n (ahora con nueva gesti\u00f3n) y luego por los estragos de la pandemia, vuelve este 2021 una renovada Cursa Nocturna de l&#8217;Hospitalet que el s\u00e1bado se presenta con un buen mont\u00f3n de novedades, algunas marca de la casa de cara el futuro &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/10\/07\/consejos-expres-cursa-nocturna-de-lhospitalet-5\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Nocturna de l&#8217;Hospitalet 2021<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":63529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Nocturna de l'Hospitalet\r\n\r\nVuelve una cl\u00e1sica del calendario que este a\u00f1o tira adelante con nuevos aires, marcada por la pandemia y con bastantes novedades. Aqu\u00ed te explico su circuito de 5km.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,164128276,164128286,192904539,610272879],"class_list":["post-63496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-nocturna-de-lhospitalet","tag-cursa-nocturna-lh","tag-lliga-championchip","tag-recorrido-cursa-nocturna-de-lhospitalet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/10\/recorrido-circuito-consejos-expres-nocturna-hospitalet-1.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-gw8","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":63496,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":63496,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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2022","format":false,"excerpt":"Grat\u00edssima sorpresa aquest descobriment, tard\u00e0 per la meva part (i ara em penedeixo molt\u00edssim), que ha sigut la Serra de Galliners gr\u00e0cies a la ben bonica i molt corrible\u00a0 Cursa nocturna dels Mussols que torna aquest dissabte per la voluntat de tots aquells corredors que l'han sigut fidel tots aquests\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-cursa-dels-mussols-recorregut.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-cursa-dels-mussols-recorregut.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, 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