{"id":63065,"date":"2025-09-26T06:15:05","date_gmt":"2025-09-26T04:15:05","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=63065"},"modified":"2025-09-25T22:56:08","modified_gmt":"2025-09-25T20:56:08","slug":"consejos-expres-trencacames-canyelles","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/09\/26\/consejos-expres-trencacames-canyelles\/","title":{"rendered":"Gu\u00eda Trencacames Canyelles: as\u00ed es el recorrido, estrategia y consejos"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2023\/09\/28\/consejos-expres-trencacames-canyelles\/00-guia-trencacames-canyelles-consejos-expres-analisis-recorrido-circuito\/\" rel=\"attachment wp-att-76769\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76769\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/26\/consejos-expres-trencacames-canyelles\/00-guia-trencacames-canyelles-consejos-expres-analisis-recorrido-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 GUIA TRENCACAMES CANYELLES CONSEJOS EXPRES ANALISIS RECORRIDO CIRCUITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-76769\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Ya aviso que va a ser un Consejos Expr\u00e9s bastante sucinto porque apenas he podido recabar informaci\u00f3n de la entretenida de la <a href=\"https:\/\/www.avaibooksports.com\/inscripcion\/trencacames-canyelles-2025\/?lang=es\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Trencacames Canyelles<\/strong><\/span><\/a> m\u00e1s all\u00e1 de ir a revisar el circuito. Muy dif\u00edcil acceder a info si no hay una web o red social a la que dirigirse y a\u00fan m\u00e1s si resulta casi imposible ponerse en contacto con los que la gestionan para rascar algo m\u00e1s de interesante. Pero si os sirve de ayuda para haceros una idea del terreno que os vais a encontrar por Collserola, pues algo habremos hecho.<\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form  block default pum-sub-form pum-form pum-sub-form--provider- pum-form--layout-block pum-form--style-default pum-form--alignment-center\" data-settings=\"{&quot;closepopup&quot;:null,&quot;closedelay&quot;:&quot;0&quot;,&quot;openpopup&quot;:null,&quot;openpopup_id&quot;:&quot;0&quot;,&quot;redirect_enabled&quot;:null,&quot;redirect&quot;:&quot;&quot;}\">\n\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--email  pum-sub-form-field  pum-sub-form-field--email\">\n\t\t\t\t\t\t\t\t\t<label class=\"pum-form__label  pum-sub-form-label\">Correo electr\u00f3nico<\/label>\n\t\t\t\t\t\t\t\t<input type=\"email\" name=\"email\" required placeholder=\"Correo electr\u00f3nico\" \/>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t<input type=\"hidden\" name=\"provider\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"pum-form__field  pum-form__field--submit  pum-sub-form-field  pum-sub-form-field--submit\">\n\t\t\t\t<button class=\"pum-form__submit  pum-sub-form-submit\">Suscribir \u00b7 Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<p><strong><em>Gracias a Gemma por varias de las fotos que ilustran la entrada.\u00a0<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Nou Barris: Canyelles)<\/li>\n<li><span style=\"color: #000000;\"><strong>Hora<\/strong><\/span>: Domingo, 28 de septiembre (9.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia y recorrido<\/strong><\/span>: 12,6 km (D+460)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Trail (80% pista \u00b7 8% corriol \u00b7 12% asfalto)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: l\u00edquido y s\u00f3lido (bocadillo)<\/li>\n<\/ul>\n<div id=\"attachment_76771\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/09\/28\/consejos-expres-trencacames-canyelles\/trencacames-canyelles-foto-salida-02\/\" rel=\"attachment wp-att-76771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-76771\" data-attachment-id=\"76771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/26\/consejos-expres-trencacames-canyelles\/trencacames-canyelles-foto-salida-02\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trencacames Canyelles foto salida 02\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;FOTO: Assoc. veins i veines Canyelles \/ Crossed Line&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-76771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-76771\" class=\"wp-caption-text\">FOTO: Assoc. veins i veines Canyelles \/ Crossed Line<\/p><\/div>\n<h4><span style=\"color: #000000;\"><strong>\u00bfEs una prueba\u00a0<span style=\"color: #ff0000;\">exigente<\/span>? Nivel medio\/bajo: muy pistera y corrible y muy poco t\u00e9cnica&#8230; si no fuera por el corriol final<\/strong><\/span><\/h4>\n<p>Tiene sus subidas, al final son m\u00e1s de 400 metros desnivel positivo, que hay que hacerlas con cabeza y las bajadas son r\u00e1pidas, pero no las veo para nada kamikazes. Se deja correr bien sin sensaci\u00f3n de que te vas a partir los cuernos en las primeras tres cuartas partes del recorrido. Pero, es cierto, hay un sendero ya bajando a meta, de unos 800 metros, que le da un punto a\u00f1adido de dificultad y en el que hay que correr con bastante cuidado para no sufrir ning\u00fan percance. Pero, en definitiva, creo que es una prueba ideal para iniciarse en esto de pisar monta\u00f1a y para aquellos que les encanta dar gas ya que es una prueba rapid\u00edsima si la sabes gestionar.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\n<p><a style=\"font-weight: bold;\" href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a><b>Terreno f\u00e1cil casi todo el rato&#8230; pero con ese corriol final mejor aseguras con unas de trail.<\/b><\/p>\n<p>El terreno es cero t\u00e9cnico, a excepci\u00f3n de unos 800 metros de corriol picados de bajada en los que hay que ir con bastante tiento. Es justo por eso que, aunque casi todo el rato es pista f\u00e1cil y hasta hay tramos de asfalto del inicio y final que sirven para conectar Canyelles con la serra de Collserola, el problema es que todo est\u00e1 condicionado a ese sendero. As\u00ed que mejor unas bambas de trail de esas con agarre y que sean totalmente estables, o, en su defecto, unas &#8216;Door to Trail&#8217; que estar\u00e1n en tu salsa (y evitar\u00edas que la suela de las de trail sufriese m\u00e1s de la cuenta por el desgaste del asfalto).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Estrategia <span style=\"color: #ff0000;\">Trencacames Canyelles<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/09\/28\/consejos-expres-trencacames-canyelles\/estrategia-trencacames-canyelles-12k\/\" rel=\"attachment wp-att-76772\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76772\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/26\/consejos-expres-trencacames-canyelles\/estrategia-trencacames-canyelles-12k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-TRENCACAMES-CANYELLES-12K.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA TRENCACAMES CANYELLES 12K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-TRENCACAMES-CANYELLES-12K.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-76772\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-TRENCACAMES-CANYELLES-12K.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-TRENCACAMES-CANYELLES-12K.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-TRENCACAMES-CANYELLES-12K.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-TRENCACAMES-CANYELLES-12K.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-TRENCACAMES-CANYELLES-12K.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-TRENCACAMES-CANYELLES-12K.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia<\/span><\/strong><b style=\"color: #000000;\">: calma en las subidas, a partir del km 8&#8230;<\/b><\/span><\/h4>\n<p>Y es que partir del km 8 puedes arriesgarte a dar m\u00e1s gas&#8230; Pero siempre teniendo en cuenta que a\u00fan queda algo de subida y que el corriol de bajada a Canyelles hay que tomarlo con precauci\u00f3n.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/09\/28\/consejos-expres-trencacames-canyelles\/trencacames-canyelles-12k-km-a-km-circuito\/\" rel=\"attachment wp-att-76773\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76773\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/26\/consejos-expres-trencacames-canyelles\/trencacames-canyelles-12k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/TRENCACAMES-CANYELLES-12k-km-a-km-circuito.jpg?fit=800%2C756&amp;ssl=1\" data-orig-size=\"800,756\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TRENCACAMES CANYELLES 12k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/TRENCACAMES-CANYELLES-12k-km-a-km-circuito.jpg?fit=676%2C639&amp;ssl=1\" class=\"aligncenter size-full wp-image-76773\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/TRENCACAMES-CANYELLES-12k-km-a-km-circuito.jpg?resize=676%2C639&#038;ssl=1\" alt=\"\" width=\"676\" height=\"639\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/TRENCACAMES-CANYELLES-12k-km-a-km-circuito.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/TRENCACAMES-CANYELLES-12k-km-a-km-circuito.jpg?resize=300%2C284&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/TRENCACAMES-CANYELLES-12k-km-a-km-circuito.jpg?resize=150%2C142&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/TRENCACAMES-CANYELLES-12k-km-a-km-circuito.jpg?resize=768%2C726&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/TRENCACAMES-CANYELLES-12k-km-a-km-circuito.jpg?resize=676%2C639&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Una buena forma de dividirla es estos sectores. <span style=\"color: #000000;\"><strong>Aqu\u00ed te los detallo<\/strong><\/span><span style=\"color: #000000;\"><strong>:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida al km 2,8:<\/strong> Subida con alg\u00fan descanso, primer kil\u00f3metro asfaltero y luego pista de tierra. <\/span><span style=\"color: #ff0000;\"><strong>CALMA Y SIN FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 3,3 a 6,2: <\/strong>bajada rapida de algo m\u00e1s de 2 km, y luego tramo con pedniente m\u00e1s suave durante 500 m m\u00e1s. <\/span><span style=\"color: #ff0000;\"><strong>R\u00c1PIDO SIN FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 6,2 a 8,4:<\/strong> Subida pistera bastante exigente. <\/span><span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 8,4 a 10:<\/strong> Bajada suave y pistera. <\/span><span style=\"color: #ff0000;\"><strong>R\u00c1PIDO\u00a0<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 10 a 11,2:<\/strong> Subida exigente y de pendiente progresiva. <\/span><span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 11,2 a 12:<\/strong> Bajada corriolera durante 800 metros. <\/span><span style=\"color: #ff0000;\"><strong>PRECAUCI\u00d3N<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 12 a 12,6:<\/strong> 600 metros de asfalto y favorables\u00a0 hasta meta. <\/span><span style=\"color: #ff0000;\"><strong>GAS<\/strong><\/span><\/li>\n<\/ul>\n<hr \/>\n<h2><span style=\"color: #000000;\">El recorrido <span style=\"color: #ff0000;\">Trencacames Canyelles<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1RjoDnTxZ2BJwcierrOAcCzdM1gQgVo4&amp;ehbc=2E312F\" width=\"800\" height=\"1200\"><\/iframe><\/p>\n<p><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes, tramo t\u00e9cnico).<br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel, tramo algo t\u00e9cnico).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas).<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63065-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Trencacames-Canyelles-foto-salida-02.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76771&quot;,&quot;title&quot;:&quot;Trencacames Canyelles foto salida 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;FOTO: Assoc. veins i veines Canyelles \\\/ Crossed Line&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-2.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76790&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-7.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76792&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-15.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76791&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> Salida y primeros metros<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 1<\/span><\/h6>\n<p>Desde el parc de Josep Maria Serra i Mart\u00ed salimos, haciendo una recta casi llana para ya casi de inmediato ponernos a subir por la ronda de la Guineueta Vella, que ya tiene un desnivel muy pronunciado. Es una subida picada pero corta que luego viene precedida por un tramo favorable por la carretera alta de les Roquetes, pero que ya te indica que este inicio de carrera ser\u00e1 picante. As\u00ed que&#8230; Mucha calma de inicio.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63065-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-17.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76793&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-23.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76794&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-32.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76795&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (32)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-35.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76796&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> Subiendo al Forat del Vent<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1 a 3,3<\/span><\/h6>\n<p>Pisamos ya pista de tierra y ahora ya no queda otra que poner la reductora (paso corto, regular el ritmo, sensaci\u00f3n de ir c\u00f3modos) para que no se nos atragante este tramo de subida, que no es la m\u00e1s exigente del d\u00eda, pero cuya primera parte tiene bastante desnivel y luego suaviza.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63065-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-37.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76797&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-40.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76798&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-44.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76799&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (44)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-50.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76801&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (50)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Bajando por el Torrent de Sant Iscle<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 3,3 a 6,2<\/span><\/h6>\n<p>Bajada mete\u00f3rica y pistera, sin ninguna dificultad t\u00e9cnica, que te invita a darte mucha ca\u00f1a&#8230; Y es algo que podr\u00edas hacer si no fuera porque a\u00fan nos quedan huesos muy duros de roer y lo vamos a pagar caro si nos excedemos. Aqu\u00ed lo mejor es dejarse llevar, poner un punto m\u00e1s, pero con la sensaci\u00f3n de que vas sobrado de fuerzas y que est\u00e1s guardando.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63065-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-61.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76802&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (61)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-64.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76803&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (64)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-81.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76804&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (81)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-85.jpg?fit=1200%2C898\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76805&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> Subiendo al Tur\u00f3 d&#8217;en Fotj\u00e0<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 6,2 a 8,4<\/span><\/h6>\n<p>La subida m\u00e1s ca\u00f1era del d\u00eda la tenemos aqu\u00ed. Larga, bastante ag\u00f3nica y con sensaci\u00f3n de que no avanzas a causa del desnivel, no queda otra que ponerse el mono de faena, mentalizarse que lo principal es encontrar el ritmo m\u00e1s c\u00f3modo posible\u00a0 y guardar un punto para la parte final del recorrido.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63065-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-90.jpg?fit=1200%2C898\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76806&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-96.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76807&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (96)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-103.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76809&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (103)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-105.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76808&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (105)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span> Passeig de les Aigues<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 8,4 a 10<\/span><\/h6>\n<p>Volvemos a pisar el passeig de les Aigues (antes lo hicimos durante unos metros para alcanzar el Forat del Vent) y tenemos sobre un km y medio muy favorable, bajada r\u00e1pida y por pista en perfectas condiciones, que nos permite dar un punto m\u00e1s de gas. Yo lo har\u00eda, pero siempre pensando que a\u00fan nos queda otra subida con la que lidiar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63065-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-107.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76813&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (107)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-111.jpg?fit=1920%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76812&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (111)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-113.jpg?fit=1920%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76811&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (113)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-116.jpg?fit=1920%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76810&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (116)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">6\/<\/span> Subiendo al Tur\u00f3 d&#8217;en Segarra<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 10 a 11,2<\/span><\/h6>\n<p>&#8230; Y esta subida no es tan larga que las anteriores, pero tiene la trampa que es progresiva en su dificultad. Parece de inicio que es poca cosa ya medida que vamos avanzando el desnivel se va haciendo m\u00e1s y m\u00e1s duro. Ya sab\u00e9is, a regular el m\u00e1ximo, que esto est\u00e1 ya casi hecho.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63065-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-119.jpg?fit=1920%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76814&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (119)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-122.jpg?fit=1920%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76815&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (122)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-123.jpg?fit=1920%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76816&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (123)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-127.jpg?fit=1920%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76817&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (127)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">7\/<\/span> Bajando a Canyelles<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 11,2 a 12<\/span><\/h6>\n<p>&#8230; Pero antes de &#8216;tenerlo hecho&#8217; llega la parte m\u00e1s t\u00e9cnica de la jornada (realmente, la \u00fanica que hay): un corriol de bajada de terreno irregular y bastante picado, de esos que si no est\u00e1s acostumbrado a este tipo de caminos, te lo vas a pasar m\u00e1s frenando que bajando a tumba abierta. Mucha cabeza y precauci\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63065-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-129.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76818&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (129)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Trencacames-Canyelles-foto-meta-01.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76770&quot;,&quot;title&quot;:&quot;Trencacames Canyelles foto meta 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;FOTO: Assoc. veins i veines Canyelles \\\/ Crossed Line&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">8\/<\/span> Hasta\u00a0 a Meta<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 12 a 12,6<\/span><\/h6>\n<p>Ahora s\u00ed, ya lo que queda es muy f\u00e1cil. Dejamos atr\u00e1s el corriol y pisamos asfalto y, encima, con perfil favorable que primero baja y luego llanea. Aqu\u00ed no queda otra que&#8230; S\u00ed hay que ir a por todas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya aviso que va a ser un Consejos Expr\u00e9s bastante sucinto porque apenas he podido recabar informaci\u00f3n de la entretenida de la Trencacames Canyelles m\u00e1s all\u00e1 de ir a revisar el circuito. Muy dif\u00edcil acceder a info si no hay una web o red social a la que dirigirse y a\u00fan m\u00e1s si resulta casi &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/26\/consejos-expres-trencacames-canyelles\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Trencacames Canyelles: as\u00ed es el recorrido, estrategia y consejos<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":76769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,749965535,724767314],"class_list":["post-63065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-trail","tag-trencacames-canyelles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-gpb","jetpack-related-posts":[{"id":94971,"url":"https:\/\/blogmaldito.com\/ca\/2025\/09\/19\/guia-cursa-popular-montbau-recorrido-estrategia-consejos-que-saber-fotos-clasificacion\/","url_meta":{"origin":63065,"position":0},"title":"Gu\u00eda Cursa Popular Montbau: el recorrido km a km, estrategia, consejos&#8230;","author":"David Blogmaldito","date":"setembre 19, 2025","format":false,"excerpt":"Collserola vuelve a entrar en juego este oto\u00f1o con la Cursa Popular Montbau (y todas las que vendr\u00e1n en breve: Trencacames Canyelles, Fun Trail, la nueva C\u00f2rre contra el C\u00e0ncer, Marat\u00f3 Collserola, CEC Collserola...). La de Montbau es una prueba es un trail con causa solidaria dentro de los actos\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/09\/00-CURSA-MONTBAU-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":95701,"url":"https:\/\/blogmaldito.com\/ca\/2025\/10\/16\/guia-corre-contra-cancer-zona-nord-recorrido-estrategia-consejos-fotos-clasificacion\/","url_meta":{"origin":63065,"position":1},"title":"Gu\u00eda Corre contra el C\u00e0ncer \u2013 Zona Nord: el recorrido km a km, estrategia y consejos","author":"David Blogmaldito","date":"octubre 16, 2025","format":false,"excerpt":"El segundo trail que este oto\u00f1o pisa nuestra querida Collserola es una de nueva que ien como base CIutat Meridiana. 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