{"id":63065,"date":"2025-09-26T06:15:05","date_gmt":"2025-09-26T04:15:05","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=63065"},"modified":"2026-08-29T23:37:25","modified_gmt":"2026-08-29T21:37:25","slug":"consejos-expres-trencacames-canyelles","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/09\/26\/consejos-expres-trencacames-canyelles\/","title":{"rendered":"Gu\u00eda Trencacames Canyelles: as\u00ed es el recorrido, estrategia y consejos"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2023\/09\/28\/consejos-expres-trencacames-canyelles\/00-guia-trencacames-canyelles-consejos-expres-analisis-recorrido-circuito\/\" rel=\"attachment wp-att-76769\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76769\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/26\/consejos-expres-trencacames-canyelles\/00-guia-trencacames-canyelles-consejos-expres-analisis-recorrido-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 GUIA TRENCACAMES CANYELLES CONSEJOS EXPRES ANALISIS RECORRIDO CIRCUITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter wp-image-76769 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?resize=676%2C354&#038;ssl=1\" alt=\"guia-trencacames-canyelles-recorrido-consejos\" width=\"676\" height=\"354\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?resize=150%2C79&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?resize=1536%2C804&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?resize=1200%2C628&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?resize=676%2C354&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-TRENCACAMES-CANYELLES-CONSEJOS-EXPRES-ANALISIS-RECORRIDO-CIRCUITO.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p><span style=\"font-size: 12pt;\"><em><strong>Actualizada pero a\u00fan pendiente de confirmaci\u00f3n en 2026<\/strong><\/em><\/span><\/p>\n<p>Ya aviso que de la entretenida <a href=\"https:\/\/www.avaibooksports.com\/inscripcion\/trencacames-canyelles-2025\/?lang=es\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Trencacames Canyelles<\/strong><\/span><\/a> va a ser un Consejos Expr\u00e9s (una gu\u00eda de carrera) bastante sucinta porque apenas he podido recabar informaci\u00f3n m\u00e1s all\u00e1 de ir a revisar el <strong>recorrido<\/strong>.<\/p>\n<p>Muy dif\u00edcil acceder a info si no hay una web o red social a la que dirigirse y a\u00fan m\u00e1s si resulta casi imposible ponerse en contacto con los que la gestionan para rascar algo m\u00e1s de interesante.<\/p>\n<p>Pero si os sirve de ayuda para haceros una idea del terreno que os vais a encontrar por Collserola en esta Trencacames Canyelles, pues algo habremos hecho.<\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-size: 12pt;\"><strong><em>Gracias a Gemma por varias de las fotos que ilustran la entrada.\u00a0<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>Si quieres recibir la newsletter semanal de blogmaldito \ud83d\ude42<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: 1px solid #EEE; background: white;\" src=\"https:\/\/blogmaldito.substack.com\/embed?minimal=true\" width=\"480\" height=\"150\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Nou Barris: Canyelles)<\/li>\n<li><span style=\"color: #000000;\"><strong>Fecha (<span style=\"color: #ff6600;\">por confirmar si se celebra en 2026<\/span>)<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia y recorrido<\/strong><\/span>: 12,6 km (D+460)<\/li>\n<li><span style=\"color: #000000;\"><strong>Tipo<\/strong><\/span>: Trail (80% pista \u00b7 8% corriol \u00b7 12% asfalto)<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: l\u00edquido y s\u00f3lido (bocadillo)<\/li>\n<\/ul>\n<div id=\"attachment_76771\" style=\"width: 2058px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2023\/09\/28\/consejos-expres-trencacames-canyelles\/trencacames-canyelles-foto-salida-02\/\" rel=\"attachment wp-att-76771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-76771\" data-attachment-id=\"76771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/26\/consejos-expres-trencacames-canyelles\/trencacames-canyelles-foto-salida-02\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trencacames Canyelles foto salida 02\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;FOTO: Assoc. veins i veines Canyelles \/ Crossed Line&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-76771 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?resize=676%2C451&#038;ssl=1\" alt=\"trencacames-canyelles-recorrido-consejos-salida\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/Trencacames-Canyelles-foto-salida-02.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><p id=\"caption-attachment-76771\" class=\"wp-caption-text\">FOTO: Assoc. veins i veines Canyelles \/ Crossed Line<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>\u00bfEs una prueba\u00a0<span style=\"color: #ff0000;\">exigente<\/span>\u00a0la Trencacames Canyelles? Pistera y corrible y poco t\u00e9cnica&#8230; si no fuera por el corriol final<\/strong><\/span><\/h3>\n<p>Tiene sus subidas, al final son m\u00e1s de 400 metros desnivel positivo, que hay que hacerlas con cabeza y las bajadas son r\u00e1pidas, pero no las veo para nada kamikazes. Se deja correr bien sin sensaci\u00f3n de que te vas a partir los cuernos en las primeras tres cuartas partes del recorrido. Pero, es cierto, hay un sendero ya bajando a meta, de unos 800 metros, que le da un punto a\u00f1adido de dificultad y en el que hay que correr con bastante cuidado para no sufrir ning\u00fan percance. Pero, en definitiva, creo que es una prueba ideal para iniciarse en esto de pisar monta\u00f1a y para aquellos que les encanta dar gas ya que es una prueba rapid\u00edsima si la sabes gestionar.<\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color: #ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h3>\n<p><a style=\"font-weight: bold;\" href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a><b>Terreno f\u00e1cil casi todo el rato&#8230; pero con ese corriol final mejor aseguras con unas de trail.<\/b><\/p>\n<p>El terreno es cero t\u00e9cnico, a excepci\u00f3n de unos 800 metros de corriol picados de bajada en los que hay que ir con bastante tiento. Es justo por eso que, aunque casi todo el rato es pista f\u00e1cil y hasta hay tramos de asfalto del inicio y final que sirven para conectar Canyelles con la serra de Collserola, el problema es que todo est\u00e1 condicionado a ese sendero. As\u00ed que mejor unas bambas de trail de esas con agarre y que sean totalmente estables, o, en su defecto, unas &#8216;Door to Trail&#8217; que estar\u00e1n en tu salsa (y evitar\u00edas que la suela de las de trail sufriese m\u00e1s de la cuenta por el desgaste del asfalto).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Estrategia <span style=\"color: #ff0000;\">Trencacames Canyelles<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/09\/28\/consejos-expres-trencacames-canyelles\/estrategia-trencacames-canyelles-12k\/\" rel=\"attachment wp-att-76772\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76772\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/26\/consejos-expres-trencacames-canyelles\/estrategia-trencacames-canyelles-12k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-TRENCACAMES-CANYELLES-12K.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA TRENCACAMES CANYELLES 12K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-TRENCACAMES-CANYELLES-12K.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-76772 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-TRENCACAMES-CANYELLES-12K.jpg?resize=676%2C382&#038;ssl=1\" alt=\"estrategia-trencacames-canyelles-recorrido-consejos\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-TRENCACAMES-CANYELLES-12K.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-TRENCACAMES-CANYELLES-12K.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-TRENCACAMES-CANYELLES-12K.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-TRENCACAMES-CANYELLES-12K.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/ESTRATEGIA-TRENCACAMES-CANYELLES-12K.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Estrategia<\/span><\/strong><b style=\"color: #000000;\">: calma en las subidas, a partir del km 8&#8230;<\/b><\/span><\/h4>\n<p>Y es que partir del km 8 puedes arriesgarte a dar m\u00e1s gas&#8230; Pero siempre teniendo en cuenta que a\u00fan queda algo de subida y que el corriol de bajada a Canyelles hay que tomarlo con precauci\u00f3n.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2023\/09\/28\/consejos-expres-trencacames-canyelles\/trencacames-canyelles-12k-km-a-km-circuito\/\" rel=\"attachment wp-att-76773\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"76773\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/26\/consejos-expres-trencacames-canyelles\/trencacames-canyelles-12k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/TRENCACAMES-CANYELLES-12k-km-a-km-circuito.jpg?fit=800%2C756&amp;ssl=1\" data-orig-size=\"800,756\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TRENCACAMES CANYELLES 12k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/TRENCACAMES-CANYELLES-12k-km-a-km-circuito.jpg?fit=676%2C639&amp;ssl=1\" class=\"aligncenter wp-image-76773 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/TRENCACAMES-CANYELLES-12k-km-a-km-circuito.jpg?resize=676%2C639&#038;ssl=1\" alt=\"perfil-altimetria-trencacames-canyelles-recorrido-consejos\" width=\"676\" height=\"639\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/TRENCACAMES-CANYELLES-12k-km-a-km-circuito.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/TRENCACAMES-CANYELLES-12k-km-a-km-circuito.jpg?resize=300%2C284&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/TRENCACAMES-CANYELLES-12k-km-a-km-circuito.jpg?resize=150%2C142&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/TRENCACAMES-CANYELLES-12k-km-a-km-circuito.jpg?resize=768%2C726&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/TRENCACAMES-CANYELLES-12k-km-a-km-circuito.jpg?resize=676%2C639&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>Una buena forma de dividirla es estos sectores. <span style=\"color: #000000;\"><strong>Aqu\u00ed te los detallo<\/strong><\/span><span style=\"color: #000000;\"><strong>:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida al km 2,8:<\/strong> Subida con alg\u00fan descanso, primer kil\u00f3metro asfaltero y luego pista de tierra. <\/span><span style=\"color: #ff0000;\"><strong>CALMA Y SIN FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 3,3 a 6,2: <\/strong>bajada rapida de algo m\u00e1s de 2 km, y luego tramo con pedniente m\u00e1s suave durante 500 m m\u00e1s. <\/span><span style=\"color: #ff0000;\"><strong>R\u00c1PIDO SIN FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 6,2 a 8,4:<\/strong> Subida pistera bastante exigente. <\/span><span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 8,4 a 10:<\/strong> Bajada suave y pistera. <\/span><span style=\"color: #ff0000;\"><strong>R\u00c1PIDO\u00a0<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 10 a 11,2:<\/strong> Subida exigente y de pendiente progresiva. <\/span><span style=\"color: #ff0000;\"><strong>REGULAR<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 11,2 a 12:<\/strong> Bajada corriolera durante 800 metros. <\/span><span style=\"color: #ff0000;\"><strong>PRECAUCI\u00d3N<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 12 a 12,6:<\/strong> 600 metros de asfalto y favorables\u00a0 hasta meta. <\/span><span style=\"color: #ff0000;\"><strong>GAS<\/strong><\/span><\/li>\n<\/ul>\n<hr \/>\n<h2><span style=\"color: #000000;\">Recorrido <span style=\"color: #ff0000;\">Trencacames Canyelles<\/span><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1RjoDnTxZ2BJwcierrOAcCzdM1gQgVo4&amp;ehbc=2E312F\" width=\"800\" height=\"1200\"><\/iframe><\/p>\n<p><span style=\"font-size: 12pt;\"><strong><span style=\"color: #ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes, tramo t\u00e9cnico).<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco desnivel, tramo algo t\u00e9cnico).<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas).<\/span><\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63065-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Trencacames-Canyelles-foto-salida-02.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76771&quot;,&quot;title&quot;:&quot;Trencacames Canyelles foto salida 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;FOTO: Assoc. veins i veines Canyelles \\\/ Crossed Line&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-2.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76790&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-7.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76792&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (7)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-15.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76791&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (15)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">1\/<\/span> Salida y primeros metros<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Hasta el km 1<\/span><\/h6>\n<p>Desde el parc de Josep Maria Serra i Mart\u00ed salimos en la Trencacames Canyelles, haciendo una recta casi llana para ya casi de inmediato ponernos a subir por la ronda de la Guineueta Vella, que ya tiene un desnivel muy pronunciado. Es una subida picada pero corta que luego viene precedida por un tramo favorable por la carretera alta de les Roquetes, pero que ya te indica que este inicio de carrera ser\u00e1 picante. As\u00ed que&#8230; Mucha calma de inicio.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63065-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-17.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76793&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (17)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-23.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76794&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (23)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-32.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76795&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (32)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-35.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76796&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (35)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> Subiendo al Forat del Vent<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 1 a 3,3<\/span><\/h6>\n<p>Pisamos ya pista de tierra y ahora ya no queda otra que poner la reductora (paso corto, regular el ritmo, sensaci\u00f3n de ir c\u00f3modos) para que no se nos atragante este tramo de subida, que no es la m\u00e1s exigente del d\u00eda, pero cuya primera parte tiene bastante desnivel y luego suaviza.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63065-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-37.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76797&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (37)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-40.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76798&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (40)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-44.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76799&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (44)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-50.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76801&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (50)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Bajando por el Torrent de Sant Iscle<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 3,3 a 6,2<\/span><\/h6>\n<p>Bajada mete\u00f3rica y pistera, sin ninguna dificultad t\u00e9cnica, que te invita a darte mucha ca\u00f1a&#8230; Y es algo que podr\u00edas hacer si no fuera porque a\u00fan nos quedan huesos muy duros de roer y lo vamos a pagar caro si nos excedemos. Aqu\u00ed lo mejor es dejarse llevar, poner un punto m\u00e1s, pero con la sensaci\u00f3n de que vas sobrado de fuerzas y que est\u00e1s guardando.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63065-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-61.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76802&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (61)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-64.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76803&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (64)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-81.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76804&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (81)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-85.jpg?fit=1200%2C898\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76805&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (85)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> Subiendo al Tur\u00f3 d&#8217;en Fotj\u00e0<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 6,2 a 8,4<\/span><\/h6>\n<p>La subida m\u00e1s ca\u00f1era del d\u00eda la tenemos aqu\u00ed. Larga, bastante ag\u00f3nica y con sensaci\u00f3n de que no avanzas a causa del desnivel, no queda otra que ponerse el mono de faena, mentalizarse que lo principal es encontrar el ritmo m\u00e1s c\u00f3modo posible\u00a0 y guardar un punto para la parte final del recorrido.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63065-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-90.jpg?fit=1200%2C898\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76806&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (90)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-96.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76807&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (96)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-103.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76809&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (103)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-105.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76808&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (105)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span> Passeig de les Aigues<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 8,4 a 10<\/span><\/h6>\n<p>Volvemos a pisar el passeig de les Aigues (antes lo hicimos durante unos metros para alcanzar el Forat del Vent) y tenemos sobre un km y medio muy favorable, bajada r\u00e1pida y por pista en perfectas condiciones, que nos permite dar un punto m\u00e1s de gas. Yo lo har\u00eda, pero siempre pensando que a\u00fan nos queda otra subida con la que lidiar.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63065-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-107.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76813&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (107)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-111.jpg?fit=1920%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76812&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (111)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-113.jpg?fit=1920%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76811&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (113)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-116.jpg?fit=1920%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76810&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (116)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">6\/<\/span> Subiendo al Tur\u00f3 d&#8217;en Segarra<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 10 a 11,2<\/span><\/h6>\n<p>&#8230; Y esta subida no es tan larga que las anteriores, pero tiene la trampa que es progresiva en su dificultad. Parece de inicio que es poca cosa ya medida que vamos avanzando el desnivel se va haciendo m\u00e1s y m\u00e1s duro. Ya sab\u00e9is, a regular el m\u00e1ximo, que esto est\u00e1 ya casi hecho.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63065-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-119.jpg?fit=1920%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76814&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (119)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-122.jpg?fit=1920%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76815&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (122)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-123.jpg?fit=1920%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76816&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (123)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-127.jpg?fit=1920%2C1440\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76817&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (127)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">7\/<\/span> Bajando a Canyelles<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 11,2 a 12<\/span><\/h6>\n<p>&#8230; Pero antes de &#8216;tenerlo hecho&#8217; llega la parte m\u00e1s t\u00e9cnica de la jornada (realmente, la \u00fanica que hay): un corriol de bajada de terreno irregular y bastante picado, de esos que si no est\u00e1s acostumbrado a este tipo de caminos, te lo vas a pasar m\u00e1s frenando que bajando a tumba abierta. Mucha cabeza y precauci\u00f3n.<\/p>\n<hr \/>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63065-8-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/FOTOS-TRENCACAMES-CANYELLES-REVISION-129.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76818&quot;,&quot;title&quot;:&quot;FOTOS TRENCACAMES CANYELLES REVISION (129)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Trencacames-Canyelles-foto-meta-01.jpg?fit=2048%2C1365\\u0026ssl=1&quot;,&quot;id&quot;:&quot;76770&quot;,&quot;title&quot;:&quot;Trencacames Canyelles foto meta 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;FOTO: Assoc. veins i veines Canyelles \\\/ Crossed Line&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">8\/<\/span> Hasta\u00a0 a Meta<\/span><\/h3>\n<h6><span style=\"color: #000000;\">Km 12 a 12,6<\/span><\/h6>\n<p>Ahora s\u00ed, ya lo que queda de la Trencacames Canyelles es muy f\u00e1cil. Dejamos atr\u00e1s el corriol y pisamos asfalto y, encima, con perfil favorable que primero baja y luego llanea. Aqu\u00ed no queda otra que&#8230; S\u00ed hay que ir a por todas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actualizada pero a\u00fan pendiente de confirmaci\u00f3n en 2026 Ya aviso que de la entretenida Trencacames Canyelles va a ser un Consejos Expr\u00e9s (una gu\u00eda de carrera) bastante sucinta porque apenas he podido recabar informaci\u00f3n m\u00e1s all\u00e1 de ir a revisar el recorrido. Muy dif\u00edcil acceder a info si no hay una web o red social &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/09\/26\/consejos-expres-trencacames-canyelles\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Trencacames Canyelles: as\u00ed es el recorrido, estrategia y consejos<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":76769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,749965535,724767314],"class_list":["post-63065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-trail","tag-trencacames-canyelles","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-gpb","jetpack-related-posts":[{"id":104931,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/","url_meta":{"origin":63065,"position":0},"title":"Gu\u00eda Vig\u00eda Trail: An\u00e1lisis recorridos (23k y13k) y consejos para correr y disfrutar de la Serralda Marina","author":"David Blogmaldito","date":"maig 29, 2026","format":false,"excerpt":"No me voy a andar con medias tintas: la Vig\u00eda Trail est\u00e1, para m\u00ed,\u00a0 en el Top 3 de las mejores carreras de monta\u00f1a que se organizan al lado de casa (Barcelona y localidades colindantes). Estupendos servicios, trato al corredor exquisito, gran marcaje, avituallamientos que cumplen de sobra, ambiente popular,\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"guia-corredor-vigia-trail-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102564,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/16\/calendario-medio-maraton-cataluna-21k\/","url_meta":{"origin":63065,"position":1},"title":"6 medio maratones que te recomiendo para disfrutar de los 21k antes del par\u00f3n veraniego\u00a0","author":"David Blogmaldito","date":"abril 16, 2026","format":false,"excerpt":"Antes del cl\u00e1sico par\u00f3n veraniego de las distancias largas de asfalto de Marat\u00f3n y Medio Marat\u00f3n (el verano suele ser, en este sentido, terreno abonado al trail y a los 5k urbanos, en la mayor\u00eda de casos como evento de Festa Major o nocturna), a\u00fan quedan algunas apetecibles y muy\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"CALENDARIO 21K MEDIO MARATON CATALUNA BARCELONA","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CALENDARIO-21K-MEDIO-MARATON-CATALUNA-BARCELONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CALENDARIO-21K-MEDIO-MARATON-CATALUNA-BARCELONA.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CALENDARIO-21K-MEDIO-MARATON-CATALUNA-BARCELONA.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CALENDARIO-21K-MEDIO-MARATON-CATALUNA-BARCELONA.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-CALENDARIO-21K-MEDIO-MARATON-CATALUNA-BARCELONA.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104750,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/26\/guia-cursa-vall-hebron-barcelona-recorrido-2026\/","url_meta":{"origin":63065,"position":2},"title":"Gu\u00eda Cursa Vall d&#8217;Hebron: nuevo recorrido, consejos y todo lo que debes saber","author":"David Blogmaldito","date":"maig 26, 2026","format":false,"excerpt":"Actualizado con las primeras informaciones de la edici\u00f3n 2027 (pendientes de confirmaci\u00f3n oficial de fechas exactas y recorridos). Popular, solidaria y apta para todo tipo de p\u00fablico (aunque el circuito es durito te dan 1 hora para hacerla, o sea caminando muy tranquilo) es c\u00f3mo se presenta la Cursa Vall\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-vall-hebron-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-CURSA-VALL-HEBRON-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v1-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":107577,"url":"https:\/\/blogmaldito.com\/ca\/2026\/09\/08\/guia-milla-del-drac-recorrido-horarios\/","url_meta":{"origin":63065,"position":3},"title":"Gu\u00eda Milla del Drac: Recorrido, horarios e info","author":"David Blogmaldito","date":"setembre 8, 2026","format":false,"excerpt":"La Milla del Drac es la \u00fanica prueba de atletismo superviviente en Poblenou tras caer ya hace unos a\u00f1os las a\u00f1oradas Cursa Vila Ol\u00edmpica y la Cursa Poblenou. 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