{"id":63038,"date":"2025-10-01T15:00:55","date_gmt":"2025-10-01T13:00:55","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=63038"},"modified":"2025-10-02T18:29:04","modified_gmt":"2025-10-02T16:29:04","slug":"guia-ultra-mitja-pirineu-21k-consejos-analisis-recorrido-recorregut-course-tips-photos-fotos-results-streaming","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2025\/10\/01\/guia-ultra-mitja-pirineu-21k-consejos-analisis-recorrido-recorregut-course-tips-photos-fotos-results-streaming\/","title":{"rendered":"Gu\u00eda Mitja Pirineu: an\u00e1lisis del recorrido, estrategia y consejos"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2023\/09\/25\/consejos-expres-guia-mitja-pirineu\/00-guia-carrera-corredor-analisis-circuito-recorrido-recorregut-route-profile-ultra-mitja-pirineu-21k\/\" rel=\"attachment wp-att-85791\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85791\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/01\/guia-ultra-mitja-pirineu-21k-consejos-analisis-recorrido-recorregut-course-tips-photos-fotos-results-streaming\/00-guia-carrera-corredor-analisis-circuito-recorrido-recorregut-route-profile-ultra-mitja-pirineu-21k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-CARRERA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-ROUTE-PROFILE-ULTRA-MITJA-PIRINEU-21K.jpg?fit=1920%2C653&amp;ssl=1\" data-orig-size=\"1920,653\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"00-GUIA-CARRERA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-ROUTE-PROFILE-ULTRA-MITJA-PIRINEU-21K\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-CARRERA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-ROUTE-PROFILE-ULTRA-MITJA-PIRINEU-21K.jpg?fit=676%2C230&amp;ssl=1\" class=\"aligncenter size-full wp-image-85791\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-CARRERA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-ROUTE-PROFILE-ULTRA-MITJA-PIRINEU-21K.jpg?resize=676%2C230&#038;ssl=1\" alt=\"\" width=\"676\" height=\"230\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-CARRERA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-ROUTE-PROFILE-ULTRA-MITJA-PIRINEU-21K.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-CARRERA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-ROUTE-PROFILE-ULTRA-MITJA-PIRINEU-21K.jpg?resize=300%2C102&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-CARRERA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-ROUTE-PROFILE-ULTRA-MITJA-PIRINEU-21K.jpg?resize=1024%2C348&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-CARRERA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-ROUTE-PROFILE-ULTRA-MITJA-PIRINEU-21K.jpg?resize=150%2C51&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-CARRERA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-ROUTE-PROFILE-ULTRA-MITJA-PIRINEU-21K.jpg?resize=768%2C261&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-CARRERA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-ROUTE-PROFILE-ULTRA-MITJA-PIRINEU-21K.jpg?resize=1536%2C522&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-CARRERA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-ROUTE-PROFILE-ULTRA-MITJA-PIRINEU-21K.jpg?resize=676%2C230&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2023\/09\/00-GUIA-CARRERA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-RECORREGUT-ROUTE-PROFILE-ULTRA-MITJA-PIRINEU-21K.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>La <a href=\"https:\/\/ultrapirineu.com\/es\/marato\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Mitja Pirineu<\/span><\/strong><\/a>\u00a0es la hermana peque\u00f1a de la <a href=\"https:\/\/ultrapirineu.com\/\" target=\"_blank\" rel=\"noopener\">Ultra Pirineu<\/a> y, a diferencia de las pruebas de 42 y 100 km, desde 2021 se embarca en mostrar las muchas virtudes que tiene el coll de Turbians en un recorrido exigente y ca\u00f1ero con muchas similitudes con los recorridos actuales de la estupenda Trail Moixer\u00f3 a\u00f1adiendo adem\u00e1s algunos senderos y corriols de cosecha propia.<\/p>\n<p>Aqu\u00ed te explico el circuito (que en 2024 se le ha vuelto a hacer una modificaci\u00f3n al inicio para hacerlo algo m\u00e1s pistero y evitar tapones), el perfil y algunas cosas m\u00e1s de esta prueba de 21 km y 1.200 metros de desnivel positivo.<\/p>\n<p>Eso s\u00ed, tom\u00e1rselo como una descripci\u00f3n muy por encima de lo que os vais a encontrar, m\u00e1s que como una lecci\u00f3n maestra (lo que siempre digo: yo s\u00e9 tanto y tan poco como cualquiera se calza unas bambas; un corredor popular m\u00e1s que, sencillamente, se lo pasa pipa plasmando por aqu\u00ed sus tribulaciones por la monta\u00f1a). Mucha fuerza y que la monta\u00f1a sea justa con el sacrificio e ilusi\u00f3n que hab\u00e9is depositado en la carrera.<\/p>\n<p><strong><em>Gracias a David Llad\u00f3 y Jordi Ruzaken y a Edu y Miquel\u00a0 (por la buena compa\u00f1\u00eda e im\u00e1genes) y Ultra Pirineu (por info e im\u00e1genes).<\/em><\/strong><\/p>\n<p><!--more--><\/p>\n<p><em><span style=\"color: #000000;\"><b style=\"color: #000000;\">AH! <\/b><b>ten\u00e9is<\/b><b style=\"color: #000000;\">\u00a0<\/b><a style=\"color: #000000;\" href=\"https:\/\/blogmaldito.com\/ultra-pirineu\/\">todas las entradas de la Ultra Pirineu recopiladas aqu\u00ed<\/a><b style=\"color: #000000;\">!!!<\/b><\/span><\/em><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-gnU\" target=\"_blank\" rel=\"noopener\">\u21d3\u00a0El an\u00e1lisis de la <span style=\"color: #008080;\">ULTRA<\/span> 102k y 6.700 D+ <\/a><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-gnU\" target=\"_blank\" rel=\"noopener\">\u21d3<\/a><\/strong><\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Sro2JZAyUb\"><p><a href=\"https:\/\/blogmaldito.com\/2025\/10\/01\/guia-ultra-mitja-pirineu-21k-consejos-analisis-recorrido-recorregut-course-tips-photos-fotos-results-streaming\/\">Gu\u00eda Mitja Pirineu: an\u00e1lisis del recorrido, estrategia y consejos<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda Mitja Pirineu: an\u00e1lisis del recorrido, estrategia y consejos\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/10\/01\/guia-ultra-mitja-pirineu-21k-consejos-analisis-recorrido-recorregut-course-tips-photos-fotos-results-streaming\/embed\/#?secret=EMne0KTh7K#?secret=Sro2JZAyUb\" data-secret=\"Sro2JZAyUb\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/wp.me\/pNuBu-gnU\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">\u21d3 El an\u00e1lisis de la<\/span> <span style=\"color: #ff0000;\">MARAT\u00d3<\/span><span style=\"color: #000000;\"> 43k y 2.900 D+ <\/span><\/a><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/wp.me\/pNuBu-gnU\" target=\"_blank\" rel=\"noopener\">\u21d3<\/a><\/span><\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"V9Bo4j1m3Q\"><p><a href=\"https:\/\/blogmaldito.com\/2025\/10\/01\/guia-ultra-marato-pirineu-42k-consejos-analisis-recorrido-recorregut-course-tips-photos-fotos-results-streaming\/\">Gu\u00eda Marat\u00f3 Pirineu: an\u00e1lisis del recorrido, estrategia y consejos<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00abGu\u00eda Marat\u00f3 Pirineu: an\u00e1lisis del recorrido, estrategia y consejos\u00bb \u2014 BLOGMALDITO\" src=\"https:\/\/blogmaldito.com\/2025\/10\/01\/guia-ultra-marato-pirineu-42k-consejos-analisis-recorrido-recorregut-course-tips-photos-fotos-results-streaming\/embed\/#?secret=laZlNGZl28#?secret=V9Bo4j1m3Q\" data-secret=\"V9Bo4j1m3Q\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote><p><span style=\"color: #000000;\">Y si os gusta lo que hago y quer\u00e9is estar al d\u00eda de los an\u00e1lisis de <strong>recorridos<\/strong>, <strong>calendarios<\/strong> de carreras, <strong>fotos<\/strong>, <strong>consejos<\/strong>, notas de <strong>humor<\/strong>&#8230; Pues ya sab\u00e9is, ten\u00e9is la opci\u00f3n de comentar, suscribiros al blog y seguidme en las redes.<\/span><\/p>\n\n\n\t\t<form class=\"pum_sub_form 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Subscriure \u00b7 Subscribe<\/button>\n\t\t\t<\/div>\n\n\t\t\t\t\t<\/form>\n\n\t\t\n<h6 style=\"text-align: center;\"><span style=\"color: #e01955;\"><strong><a style=\"color: #e01955;\" href=\"https:\/\/www.instagram.com\/blogmaldito\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a><\/strong>\u00a0<\/span>\u00b7 \u00a0<span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FACEBOOK<\/span><\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #000080;\"><strong><a style=\"color: #000080;\" href=\"https:\/\/t.me\/blogmaldito\">TELEGRAM<\/a><\/strong><\/span> \u00b7\u00a0<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/whatsapp.com\/channel\/0029Va8QAEf8PgsGnMrupi1r\" target=\"_blank\" rel=\"noopener\">WHATSAPP<\/a><\/strong><\/span><span style=\"color: #339966;\"><strong><span style=\"color: #333333;\">\u00a0\u00b7 <\/span><a href=\"https:\/\/www.strava.com\/athletes\/13414582\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">STRAVA<\/span><\/a><\/strong><\/span><\/h6>\n<\/blockquote>\n<h6><a href=\"https:\/\/blogmaldito.com\/?attachment_id=53600\" rel=\"attachment wp-att-53600\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53600\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53600\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-2.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-2.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter size-full wp-image-53600\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-2.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/h6>\n<p><em><span style=\"color: #000000;\"><strong>Accesos directos<\/strong><\/span><\/em><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>\u00b7 <a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS GENERALES<\/a><br \/>\n<\/strong><\/span><span style=\"color: #000000;\"><strong>\u00b7 <a style=\"color: #000000;\" href=\"#ESTRATEGIA\">ESTRATEGIA <span style=\"color: #ff0000;\">MITJA<\/span><\/a><br \/>\n<\/strong><\/span><span style=\"color: #000000;\"><strong>\u00b7 <a style=\"color: #000000;\" href=\"#CONSEJOS\">CONSEJOS <span style=\"color: #ff0000;\">MATERIAL \u00b7 CARRERA<\/span><\/a><br \/>\n\u00b7 <a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO <span style=\"color: #ff0000;\">MITJA<\/span><\/a><\/strong><\/span><span style=\"color: #000000;\"><strong><br \/>\n<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter wp-image-7973 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=676%2C19&#038;ssl=1\" alt=\"\" width=\"676\" height=\"19\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Bag\u00e0 (Bergued\u00e0)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo (9.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 21 km (1.200 D+)<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/tracedetrail.fr\/en\/trace\/309581\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/ultrapirineu.com\/wp-content\/uploads\/2024\/12\/v1_SMP21k_2025_reglamentCAT.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/ultrapirineu.com\/normativa\/material-obligatori\/\" target=\"_blank\" rel=\"noopener\">Material obligatorio<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/ultrapirineu.com\/es\/faq\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>FAQS<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Terreno<\/strong><\/span>: Asfalto 7% \u00b7 Pista 23% \u00b7 Corriol 70%<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>: 2 en carrera y el final.<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo l\u00edmite para completarla<\/strong><\/span>: 4h30&#8242;<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/09\/30\/consejos-expres-mitja-pirineu\/trail-moixero-39k-ultims-metres-240\/\" rel=\"attachment wp-att-71502\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71502\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/01\/guia-ultra-mitja-pirineu-21k-consejos-analisis-recorrido-recorregut-course-tips-photos-fotos-results-streaming\/trail-moixero-39k-ultims-metres-240\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/Trail-Moixero-39k-Ultims-metres-240.jpg?fit=1406%2C937&amp;ssl=1\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trail Moixer\u00f3 39k \u00daltims metres (240)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/Trail-Moixero-39k-Ultims-metres-240.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-71502\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/Trail-Moixero-39k-Ultims-metres-240.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/Trail-Moixero-39k-Ultims-metres-240.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/Trail-Moixero-39k-Ultims-metres-240.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/Trail-Moixero-39k-Ultims-metres-240.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/Trail-Moixero-39k-Ultims-metres-240.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/Trail-Moixero-39k-Ultims-metres-240.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/Trail-Moixero-39k-Ultims-metres-240.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/Trail-Moixero-39k-Ultims-metres-240.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/Trail-Moixero-39k-Ultims-metres-240.jpg?w=1352&amp;ssl=1 1352w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Es un trail exigente<\/strong><\/span><strong>? Es la m\u00e1s sencilla de las tres en cuanto a dureza y tecnicidad, pero tiene sus momentos exigentes<\/strong><\/span><\/h4>\n<p>Ser\u00e1n casi 21 km (lo habitual) y 1.200 de desnivel positivos, o sea que te vas a encontrar una media marat\u00f3n de monta\u00f1a exigente y no una <em>de introducci\u00f3n<\/em> (como suced\u00eda cuando se celebraba en Bellver). Aun as\u00ed, como indicaba. la sensaci\u00f3n no es de una carrera con tanto desnivel, pero as\u00ed lo indica <a href=\"https:\/\/tracedetrail.fr\/en\/trace\/241969\" target=\"_blank\" rel=\"noopener\">Trace de Trail<\/a>.<\/p>\n<p>Pero no solo por eso es un trail durete, tambi\u00e9n hay que tener en cuenta que, aunque es bastante corrible y no la m\u00e1s t\u00e9cnica que existe, s\u00ed que es cierto que guarda tramos de subidas bastante verticales, con alg\u00fan momento de grimpeo m\u00ednimo y algunos sectores de bajada y trampeo que requieren algo de pericia t\u00e9cnica e incluso te obliga a frenarte.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tipo de <\/strong><span style=\"color: #ff0000;\"><strong>calzado <span style=\"color: #000000;\">llevo<\/span><\/strong><\/span><strong>?<\/strong><\/span><\/h4>\n<p><strong><a href=\"https:\/\/blogmaldito.com\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a><\/strong><span style=\"color: #333333;\"><strong>Con algo de taco y amortiguaci\u00f3n.<\/strong><\/span> Que aunque no es el peor terreno que te vas a encontrar en un trail de monta\u00f1a, s\u00ed que tiene varias zonas que unas bambas con agarre y c\u00f3modas te van a solucionar la papeleta. Especialmente si llueve y tienes que pisar tramos de roca o corriols tapados y h\u00famedos. En la bajada a Vents agardeceras ese extra de agarre y tambi\u00e9n por la zona de Turbians donde el terreno es m\u00e1s irregular.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfLlevo <\/strong><span style=\"color: #ff0000;\"><strong>bastones<\/strong><\/span><strong>? <\/strong><\/span><\/h4>\n<p><b>No creo que hagan falta, pero pueden ser \u00fatiles hasta llegar al primer avituallamiento..<\/b> Que es donde est\u00e1 gran parte del desnivel de esta Mitja Pirineu.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2018\/09\/25\/consejos-expres-ultra-pirineu\/up-avit\/\" rel=\"attachment wp-att-41033\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41033\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/25\/consejos-expres-ultra-pirineu\/up-avit\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/up-avit.jpg?fit=477%2C318&amp;ssl=1\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UP AVIT\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/up-avit.jpg?fit=477%2C318&amp;ssl=1\" class=\"aligncenter wp-image-41033\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/up-avit.jpg?resize=676%2C450&#038;ssl=1\" alt=\"\" width=\"676\" height=\"450\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tal los <\/strong><span style=\"color: #ff0000;\"><strong>avituallamientos<\/strong><\/span><strong>? <\/strong><\/span><\/h4>\n<p><strong>Tienes dos en carrera, a una distancia razonable para desenvolverte sin que salten las alarmas.<\/strong> Cumplen con todo lo indicado en la web, no te encontrar\u00e1s sorpresas (eso es positivo; experimentos en monta\u00f1a, siempre los justos). El primero est\u00e1 en el km 8,8 y tras haberte merendado la mayor parte de la subida y el segundo al acabar el descenso de Coll de l&#8217;Escrig\u00e0 a Vents del Cad\u00ed (km 14,9).<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfQu\u00e9 tal para hacer <\/strong><span style=\"color: #ff0000;\"><strong>seguimiento <span style=\"color: #000000;\">a un corredor<\/span><\/strong><\/span><strong>? <\/strong><\/span><\/h4>\n<p><strong>Depende de qu\u00e9 tipo de seguimiento quieras hacer.<\/strong> Yo creo que en la Mitja no va a hacer ninguna falta hacer de asistencia, es una prueba que ya lo llevas todo en la mochila y lo tienes todo en los avituallamientos. Adem\u00e1s es de dif\u00edcil acceso (solo se puede caminando y, posiblemente, te impedir\u00eda ver a tu corredor o corredaora en meta.<\/p>\n<p>Si a\u00fan as\u00ed, te da por ir a verlo en alg\u00fan punto, ten en cuenta esto:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>M\u00f3vil<\/strong><\/span>. Buena cobertura hasta Guardiola y desde Vents a meta. Poca o nula cobertura en el tramo que va de Serrat dels Moixons a Coll de l&#8217;Escriga. Tenlo en cuenta para tranquilizar a aqu\u00e9llos que te est\u00e1n siguiendo y no reciben noticias tuyas.<\/li>\n<li><span style=\"color: #000000;\"><strong>El seguimiento <\/strong><strong><i>online<\/i><\/strong><strong> en momentos puntuales no carbura del todo bien (pero con la aplicaci\u00f3n mejora much\u00edsimo)<\/strong><\/span>. Lo mismo que antes, asumidlo para evitar momentos de preocupaci\u00f3n innecesarios. La aplicaci\u00f3n LIVE INFO (para los que hacen seguimiento) y LIVE RUN (para los corredores) que recomienda la organizaci\u00f3n para hacer el seguimiento en directo la tienes en <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=net.livetrail.livetrailrunning&amp;utm_campaign=nws_repas-tecnic_marato_catala&amp;utm_medium=email&amp;utm_source=acumbamail\" target=\"_blank\" rel=\"noopener\">Android<\/a> y <a href=\"https:\/\/itunes.apple.com\/es\/app\/liverun-by-livetrail\/id1265092866?l=ca&amp;mt=8&amp;utm_campaign=nws_repas-tecnic_marato_catala&amp;utm_medium=email&amp;utm_source=acumbamail\" target=\"_blank\" rel=\"noopener\">IPhone. <\/a>\u00a0Adem\u00e1s, desde este a\u00f1o tienes la aplicaci\u00f3n oficial de la Salomon Ultra Pirineu con la informaci\u00f3n esencial\n<ul>\n<li>Live Info: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=net.livetrail.livetrail&amp;hl=es&amp;gl=US\" target=\"_blank\" rel=\"noopener\">Android<\/a> \u00b7 <a href=\"https:\/\/apps.apple.com\/es\/app\/liveinfo-by-livetrail\/id1205514003\" target=\"_blank\" rel=\"noopener\">IPhone<\/a><\/li>\n<li>Live Run:\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=net.livetrail.livetrailrunning&amp;utm_campaign=nws_repas-tecnic_marato_catala&amp;utm_medium=email&amp;utm_source=acumbamail\" target=\"_blank\" rel=\"noopener\">Android<\/a> \u00b7 <a href=\"https:\/\/itunes.apple.com\/es\/app\/liverun-by-livetrail\/id1265092866?l=ca&amp;mt=8&amp;utm_campaign=nws_repas-tecnic_marato_catala&amp;utm_medium=email&amp;utm_source=acumbamail\" target=\"_blank\" rel=\"noopener\">IPhone<\/a><\/li>\n<li>App Oficial SUP: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=app.ultra.pangea&amp;utm_campaign=sup22_app_es&amp;utm_medium=email&amp;utm_source=acumbamail\" target=\"_blank\" rel=\"noopener\">Android<\/a> \u00b7 <a href=\"https:\/\/apps.apple.com\/es\/app\/ultra-pirineu\/id1636823958?utm_campaign=sup22_app_es&amp;utm_medium=email&amp;utm_source=acumbamail\" target=\"_blank\" rel=\"noopener\">IPhone<\/a><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Se puede llegar a&#8230; (<a href=\"https:\/\/ultrapirineu.com\/es\/informacion-util\/publico-y-asistencias\/\" target=\"_blank\" rel=\"noopener\">antes revisa las restricciones<\/a>)<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Serrat dels Moixons<\/strong><\/span> (subiendo los <a href=\"https:\/\/trailmoixero.cat\/xtrail36k\/\" target=\"_blank\" rel=\"noopener\">3 primeros km del Trail Moixer\u00f3<\/a>)<\/li>\n<li><span style=\"color: #000000;\"><strong>Turbians <\/strong><\/span>(crta. de Gisclareny y luego la de Turbians)<\/li>\n<li><span style=\"color: #000000;\"><strong>Coll de l&#8217;Escriga<\/strong><\/span> (por carretera de Gisclareny)<\/li>\n<li><span style=\"color: #000000;\"><strong>Vents del Cad\u00ed<\/strong><\/span> (caminando desde Bag\u00e0: 6 km)<\/li>\n<li><span style=\"color: #000000;\"><b>Via Nicolau <\/b><\/span>(al lado de Bag\u00e0)<\/li>\n<li><span style=\"color: #000000;\"><strong>Bag\u00e0<\/strong> <\/span>(zona de meta)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2019\/10\/01\/consejos-expres-sky-pirineu\/up-propies-84-2\/\" rel=\"attachment wp-att-48265\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48265\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/10\/01\/consejos-expres-sky-pirineu\/up-propies-84-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/up-propies-84.jpg?fit=1920%2C1088&amp;ssl=1\" data-orig-size=\"1920,1088\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1506189864&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.019997&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"UP PROPIES (84)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/up-propies-84.jpg?fit=676%2C383&amp;ssl=1\" class=\"aligncenter wp-image-48265 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/up-propies-84.jpg?resize=676%2C383&#038;ssl=1\" alt=\"\" width=\"676\" height=\"383\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfC\u00f3mo es la <\/strong><span style=\"color: #ff0000;\"><strong>se\u00f1alizaci\u00f3n<\/strong><\/span><strong>? <\/strong><\/span><\/h4>\n<p><strong>Excepcional.<\/strong> Cinta para dar y regalar en las zonas m\u00e1s frondosas, balizas en las partes altas, se\u00f1alizado perfectamente de principio a fin. Ning\u00fan momento de duda (aunque tambi\u00e9n he de reconocer que me conozco bastante bien el camino y eso facilita las cosas).<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfGuardarropas, vestuarios y duchas? <\/strong><\/span><\/h4>\n<p><strong>Tendremos de todo. <\/strong>Guardarropas i duchas en el Pavell\u00f3 d&#8217;Esports de Bag\u00e0.<\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bfD\u00f3nde puedo consultar m\u00e1s <span style=\"color: #ff0000;\">info<\/span>?<\/strong><\/span><\/h4>\n<p><strong>En su web lo tienes todo ordenadito y bien explicado (<a href=\"https:\/\/ultrapirineu.com\/\" target=\"_blank\" rel=\"noopener\">CAT<\/a>\u00a0\u00b7 <a href=\"https:\/\/ultrapirineu.com\/es\/\" target=\"_blank\" rel=\"noopener\">ESP<\/a> \u00b7 <a href=\"https:\/\/ultrapirineu.com\/en\/\" target=\"_blank\" rel=\"noopener\">ENG<\/a> \u00b7 <a href=\"https:\/\/ultrapirineu.com\/fr\/\" target=\"_blank\" rel=\"noopener\">FRA<\/a>). <\/strong>En la p\u00e1gina principal puedes consultar el <a href=\"https:\/\/ultrapirineu.com\/es\/\" target=\"_blank\" rel=\"noopener\">briefing<\/a> (es de 2025) en v\u00eddeo y en formato PDF.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=b8QHkPXOkCI\" target=\"_blank\" rel=\"noopener\">V\u00cdDEO BRIEFING (CAT)<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=GdululvfS4w\" target=\"_blank\" rel=\"noopener\">V\u00cdDEO BRIEFING (ESP)<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=uVGhX89WuHw\" target=\"_blank\" rel=\"noopener\">V\u00cdDEO BRIEFING (ENG)<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=ieNDTIIMZ6M\" target=\"_blank\" rel=\"noopener\">V\u00cdDEO BRIEFING (FRA)<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA\"><span style=\"color: #000000;\">ESTRATEGIA <span style=\"color: #ff0000;\">MITJA 21k<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2022\/09\/28\/consejos-expres-mitja-pirineu\/estrategia-mitja-pirineu-2022-21k-3\/\" rel=\"attachment wp-att-71566\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"71566\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/01\/guia-ultra-mitja-pirineu-21k-consejos-analisis-recorrido-recorregut-course-tips-photos-fotos-results-streaming\/estrategia-mitja-pirineu-2022-21k-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-MITJA-PIRINEU-2022-21k-1.jpg?fit=1200%2C678&amp;ssl=1\" data-orig-size=\"1200,678\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA PIRINEU 2022 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-MITJA-PIRINEU-2022-21k-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-71566\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-MITJA-PIRINEU-2022-21k-1.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-MITJA-PIRINEU-2022-21k-1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-MITJA-PIRINEU-2022-21k-1.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-MITJA-PIRINEU-2022-21k-1.jpg?resize=1024%2C579&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-MITJA-PIRINEU-2022-21k-1.jpg?resize=150%2C85&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-MITJA-PIRINEU-2022-21k-1.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/ESTRATEGIA-MITJA-PIRINEU-2022-21k-1.jpg?resize=676%2C382&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>Una f\u00f3rmula (para nada definitiva): div\u00eddela en cuatro<\/strong><\/span><\/h4>\n<p>Que ser\u00eda algo as\u00ed: corrible (hasta Serrat de Terradelles) &#8211; subida y rompepiernas (hasta Coll de l&#8217;Escriga) &#8211;\u00a0 bajada semi complicada (hasta Vents) &#8211; corrible con sorpresas (hasta Meta). Aqu\u00ed te lo explico mejor:<\/p>\n<p><span style=\"color: #000000;\"><strong>DE BAG\u00c0 A GUARDIOLA DEL BERGUED\u00c0 <\/strong><\/span>(salida a km 2):<br \/>\n<i>R\u00c1PIDO (POCO DESNIVEL, TERRENO F\u00c1CIL)<\/i><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Hasta dejar atr\u00e1s la crta. de Santa Fe de Quer (salida a km 2).<\/strong><\/span><span style=\"color: #444444;\"> Primeros metros urbanos dentro de Bag\u00e0, una subida sin complicaciones a Via Nicolau y desde all\u00ed combinamos asfalto y sendero ancho entre el llano y el falso llano.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>DE SANTA FE DE QUER AL COLL DE L&#8217;ESCRIGA<\/strong><\/span> (km 2 a 11,8)<br \/>\n<i>SUBIDA (CONSTANTE) Y ROMPEPIERNAS (INC\u00d3MODO)<\/i><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Hasta el Roc dels Quatre Batlles (km 2,6 a 6)<\/strong><\/span>. Subida que combina camino ancho y\u00a0 corriol\/sendero, aunque es bastante constante va presentando repechos duros y otros m\u00e1s suaves.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Hasta el Coll de l&#8217;Escriga (km 6 a 11,6)<\/strong><\/span>. Seguimos por el sendero estrecho, pero ahora el perfil es m\u00e1s rompepiernas, con alguna subida bastante dura y hasta un pel\u00edn t\u00e9cnica y tramos de bajada, algunos f\u00e1ciles y otros m\u00e1s complicados.<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>COLL DE L&#8217;ESCRIGA A VENTS DEL CAD\u00cd<\/strong><\/span> (km 11,8 a 15).<br \/>\n<i>DESCENSO (ROMPEPIERNAS, DUROS Y MENOS ALTURA)<\/i><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Bajando a Vents (km 11,8 a 15)<\/strong><\/span>. Descenso largo y corriolero, con un par de repechos por el medio, con algunos tramos complicados y otros mucho m\u00e1s sencillo y r\u00e1pidos.<\/li>\n<\/ul>\n<p><strong>\u00a0DE VENTS A BAG\u00c0<\/strong> (km 15 a 21).<br \/>\n<i>SUBES Y BAJAS (SINUOSO Y LUEGO LLANEO)<\/i><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Por la riera de Bastareny (km 15 a 17,5).<\/strong><\/span> Algo de pista de inicio y final para luego hacer corriol inc\u00f3modo y algo rompepiernas cruzando la riera.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Via Nicolau a meta (km 17,5 a 21).<\/strong><\/span> Pista en perfectas condiciones y sin apenas desnivel que permite correr mucho. Luego nos toca afrontar la subida del pont del Mol\u00ed y disfrutar del camino a meta dentro de Bag\u00e0.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"CONSEJOS\"><span style=\"color: #000000;\">CONSEJOS <span style=\"color: #ff0000;\">MATERIAL \u00b7 CARRERA<\/span><\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41105\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/25\/consejos-expres-ultra-pirineu\/up-propies-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/up-propies-12.jpg?fit=1920%2C1088&amp;ssl=1\" data-orig-size=\"1920,1088\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1506107501&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;54&quot;,&quot;shutter_speed&quot;:&quot;0.060007&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"UP PROPIES (12)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/up-propies-12.jpg?fit=676%2C383&amp;ssl=1\" class=\"size-full wp-image-41105 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/up-propies-12.jpg?resize=676%2C383&#038;ssl=1\" alt=\"UP PROPIES (12)\" width=\"676\" height=\"383\" title=\"\"><br \/>\n<span style=\"color: #000000;\"><strong><i>MATERIAL<\/i><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Puede parecer mucho material obligatorio para una Mitja, pero mejor evitar sustos.<\/strong><\/span> Siempre digo lo mismo, el Cad\u00ed es, meteorol\u00f3gicamente hablando, de las zonas m\u00e1s traicioneras. Eso s\u00ed, en la Mitja, a diferencia de la MArat\u00f3 y la Ultra que suben hasta los 2.500, no vas a ir m\u00e1s all\u00e1 de los 1.500 metros de altura, y eso digamos que no te expone tanto a las inclemencias del tiempo. Aun as\u00ed, si el d\u00eda ya es fresco o se pronostica alg\u00fan tipo de precipitaci\u00f3n, ten siempre la chaqueta impermeable a mano.<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfCu\u00e1ntas botellas llevar?<\/strong><\/span> No hay una obligaci\u00f3n de un m\u00ednimo (s\u00ed de llevar vaso) aunuqe s\u00ed es una recomendaci\u00f3n que yo creo que deber\u00edas asumir como obligaci\u00f3n: el de cargar un litro de agua. Y es que hasta Turbians son 9 km, que no parece mucho pero lo es si tenemos en cuenta que te has merendado 900 metros de desnivel positivo, o sea que te estar\u00e1s un buen rato hasta llegar all\u00ed. Y luego, claro, ya ser\u00e1n horas donde la temperatura est\u00e1 en sus m\u00e1ximos.<\/li>\n<li><span style=\"color: #000000;\"><strong>GPS: no lo tomes como referencia absoluta<\/strong><\/span>. Probablemente, en tu reloj te va a indicar km de m\u00e1s y eso no significa que el recorrido sea m\u00e1s largo que lo publicitado. Los GPS suelen tener un margen de error que se acent\u00faa con el paso de los kil\u00f3metros. T\u00f3matelo m\u00e1s como una referencia orientativa y de ubicaci\u00f3n en lugar de una de medici\u00f3n.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41106\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2018\/09\/25\/consejos-expres-ultra-pirineu\/up-propies-61-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/up-propies-611.jpg?fit=1920%2C1088&amp;ssl=1\" data-orig-size=\"1920,1088\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1506176331&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.001011&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"UP PROPIES (61)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/up-propies-611.jpg?fit=676%2C383&amp;ssl=1\" class=\"size-full wp-image-41106 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/up-propies-611.jpg?resize=676%2C383&#038;ssl=1\" alt=\"UP PROPIES (61)\" width=\"676\" height=\"383\" title=\"\"><br \/>\n<span style=\"color: #000000;\"><strong><i>EN CARRERA<\/i><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>PRIMEROS 2 KM F\u00c1CILES.<\/strong><\/span> Ideales para buscar tu hueco dentro del pelot\u00f3n e ir adelantando a gente. Y hasta el km 4,5 es bastante ancho (as\u00ed que no hay que obcecarse en adelantar a lo loco).<\/li>\n<li><span style=\"color: #000000;\"><strong>LA SUBIDA A POR EL TORRENT DELS BACS SE MERIENDA GRAN PARTE DEL DESNIVEL POSITIVO.<\/strong><\/span> Es un ascenso largo con pendiente constante del km 2 al 6 que mezcla senderos con zonas donde pica duro hacia arriba y tramos m\u00e1s f\u00e1ciles de manejar.<\/li>\n<li><strong><span style=\"color: #000000;\">DEL KM 6 AL 12, TERRENO ROMPEPIERNAS<\/span>.<\/strong> \u00a0Perfil m\u00e1s m\u00e1s sinuoso y con subidas cortas y explosivas, zonas de bajada (alguna con bastante roca) y zonas algo m\u00e1s corribles.<\/li>\n<li><span style=\"color: #000000;\"><strong>EL DESCENSO A VENTS ES INC\u00d3MODO EN SU 1\u00aa PARTE<\/strong><\/span>. Zonas de zig zag, algunos tramos empinados y bastante estrecheces y terreno irregular.<\/li>\n<li><span style=\"color: #000000;\"><strong>EL TRAMO DE VENTS A BAG\u00c0 ENGA\u00d1A.<\/strong><\/span> Por perfil parece que va a ser un paseo pero guarda bastante trampas especialmente al principio (zonas de corriols inc\u00f3modos, alg\u00fan repecho exigente&#8230;).<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #000000;\">RECORRIDO <span style=\"color: #ff0000;\">MITJA 21k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=16K4GBuR0pYlUhzVrdlEtylIM7vGG-zqp\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #000000;\"><strong>IMPORTANTE<\/strong><\/span><i>: Puntos kilom\u00e9tricos aproximados, ojo<\/i><\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/09\/30\/guia-ultra-pirineu-ultra-100k-%c2%b7-marato-42k-%c2%b7-mitja-21k\/estrategia-mitja-pirineu-2024-21k-01\/\" rel=\"attachment wp-att-85698\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85698\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/30\/guia-ultra-pirineu-ultra-100k-%c2%b7-marato-42k-%c2%b7-mitja-21k\/estrategia-mitja-pirineu-2024-21k-01\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-01.jpg?fit=1127%2C490&amp;ssl=1\" data-orig-size=\"1127,490\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-MITJA-PIRINEU-2024-21k-01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-01.jpg?fit=676%2C294&amp;ssl=1\" class=\"aligncenter size-full wp-image-85698\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-01.jpg?resize=676%2C294&#038;ssl=1\" alt=\"\" width=\"676\" height=\"294\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-01.jpg?w=1127&amp;ssl=1 1127w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-01.jpg?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-01.jpg?resize=1024%2C445&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-01.jpg?resize=150%2C65&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-01.jpg?resize=768%2C334&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-01.jpg?resize=676%2C294&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> De la salida a la Collada de la Font de la Paleta<\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><i>Salida a km 4,5<\/i><\/span><\/h5>\n<p>Como sus hermanas mayores, la Mitja Pirineu tendr\u00e1 como punto de partida la ic\u00f3nica plaza de la Porxada. Desde ah\u00ed comienza nuestra largu\u00edsima y apasionante aventura. Se\u00a0da el pistoletazo de salida y comenzamos a callejear por Bag\u00e0 en busca de la Via Nicolau a la que accederemos tras superar la riera de Bastareny y una subida corta.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63038-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/racephotos-up2017-bestof-23.jpg?fit=1600%2C1067\\u0026ssl=1&quot;,&quot;id&quot;:&quot;41036&quot;,&quot;title&quot;:&quot;racephotos-up2017-bestof-23&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/fotos-revision-up-septiembre-2021-153.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63263&quot;,&quot;title&quot;:&quot;FOTOS REVISION UP SEPTIEMBRE 2021 (153)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/fotos-revision-up-septiembre-2021-208.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63264&quot;,&quot;title&quot;:&quot;FOTOS REVISION UP SEPTIEMBRE 2021 (208)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/fotos-revision-up-septiembre-2021-212.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63265&quot;,&quot;title&quot;:&quot;FOTOS REVISION UP SEPTIEMBRE 2021 (212)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/fotos-revision-up-septiembre-2021-177.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63274&quot;,&quot;title&quot;:&quot;FOTOS REVISION UP SEPTIEMBRE 2021 (177)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Trail-Moixero-Serrat-dels-Moixons-01.jpg?fit=1024%2C683\\u0026ssl=1&quot;,&quot;id&quot;:&quot;75929&quot;,&quot;title&quot;:&quot;Trail Moixero Serrat dels Moixons 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Foto: Trail Moixer\\u00f3&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-moixero-serrat-dels-moixons-02.jpg?fit=1024%2C683\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63290&quot;,&quot;title&quot;:&quot;Trail Moixero Serrat dels Moixons 02&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>El tramo de la Via Nicolau, que se convierte en la carretera de Santa Fe de Quer,\u00a0 es entre el llano y el falso llano, cada vez va picando para arriba aunque se deja correr f\u00e1cil y bastante c\u00f3modo (pista ancha). Luego ya se va mezclando camino ancho con pitsa, pero siempre picando (bastante) para arriba. No hay que obcecarse en ir a muerte, mejor buscar un ritmo c\u00f3modo.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/09\/30\/guia-ultra-pirineu-ultra-100k-%c2%b7-marato-42k-%c2%b7-mitja-21k\/estrategia-mitja-pirineu-2024-21k-02\/\" rel=\"attachment wp-att-85699\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85699\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/30\/guia-ultra-pirineu-ultra-100k-%c2%b7-marato-42k-%c2%b7-mitja-21k\/estrategia-mitja-pirineu-2024-21k-02\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-02.jpg?fit=1127%2C490&amp;ssl=1\" data-orig-size=\"1127,490\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-MITJA-PIRINEU-2024-21k-02\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-02.jpg?fit=676%2C294&amp;ssl=1\" class=\"aligncenter size-full wp-image-85699\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-02.jpg?resize=676%2C294&#038;ssl=1\" alt=\"\" width=\"676\" height=\"294\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-02.jpg?w=1127&amp;ssl=1 1127w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-02.jpg?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-02.jpg?resize=1024%2C445&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-02.jpg?resize=150%2C65&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-02.jpg?resize=768%2C334&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-02.jpg?resize=676%2C294&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/ <\/strong><\/span><strong>Subiendo por al Roc dels Quatre Batlles<\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><i>Km 4,5 a 6<\/i><\/span><\/h5>\n<p>Aqu\u00ed nos vamos a zampar una buena cuesta para rematar todo el desnivel positivo (casi el 75% ya) que hemos cubierto de la Mitja Pirineu, as\u00ed que \u00e1tate los machos, baja el ritmo y cambia el chip de inicio de carrera por otro m\u00e1s conservador.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63038-2-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-moixero-up-revision-agosto-2021-240.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63291&quot;,&quot;title&quot;:&quot;TRAIL MOIXERO UP REVISION AGOSTO 2021 (240)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/IMG_20240818_084607.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;85804&quot;,&quot;title&quot;:&quot;IMG_20240818_084607&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>Corriol sinuoso, que de vez en cuando es algo m\u00e1s ancho,\u00a0 en subida exigente que luego para ir combinando tramos realmente duros donde no toca otra que tom\u00e1rselo con calma y ponerse o con las manos en la rodilla o hincando los bastones con otras zonas m\u00e1s corribles donde m\u00e1s que darse ca\u00f1a yo me tomar\u00eda un respiro.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/09\/30\/guia-ultra-pirineu-ultra-100k-%c2%b7-marato-42k-%c2%b7-mitja-21k\/estrategia-mitja-pirineu-2024-21k-03\/\" rel=\"attachment wp-att-85700\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85700\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/30\/guia-ultra-pirineu-ultra-100k-%c2%b7-marato-42k-%c2%b7-mitja-21k\/estrategia-mitja-pirineu-2024-21k-03\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-03.jpg?fit=1127%2C490&amp;ssl=1\" data-orig-size=\"1127,490\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-MITJA-PIRINEU-2024-21k-03\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-03.jpg?fit=676%2C294&amp;ssl=1\" class=\"aligncenter size-full wp-image-85700\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-03.jpg?resize=676%2C294&#038;ssl=1\" alt=\"\" width=\"676\" height=\"294\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-03.jpg?w=1127&amp;ssl=1 1127w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-03.jpg?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-03.jpg?resize=1024%2C445&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-03.jpg?resize=150%2C65&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-03.jpg?resize=768%2C334&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-03.jpg?resize=676%2C294&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> Hasta Turbians<\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><i>Km 6 a 8,8<\/i><\/span><\/h5>\n<p>A\u00fan seguimos subiendo pero el perfil del terreno se vuelve m\u00e1s ondulado con muchas subidas cortas y explosivas y algunos tramos de descenso.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63038-3-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-moixero-up-revision-agosto-2021-250.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63296&quot;,&quot;title&quot;:&quot;TRAIL MOIXERO UP REVISION AGOSTO 2021 (250)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-moixero-up-revision-agosto-2021-253.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63292&quot;,&quot;title&quot;:&quot;TRAIL MOIXERO UP REVISION AGOSTO 2021 (253)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-moixero-up-revision-agosto-2021-252.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63293&quot;,&quot;title&quot;:&quot;TRAIL MOIXERO UP REVISION AGOSTO 2021 (252)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-moixero-up-revision-agosto-2021-253-1.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63297&quot;,&quot;title&quot;:&quot;TRAIL MOIXERO UP REVISION AGOSTO 2021 (253)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/IMG_20240818_084843.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;85805&quot;,&quot;title&quot;:&quot;IMG_20240818_084843&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-moixerons-rocadecans-2.jpg?fit=1024%2C683\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63295&quot;,&quot;title&quot;:&quot;Trail Moixerons Rocadecans (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/IMG_20240818_085606.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;85806&quot;,&quot;title&quot;:&quot;IMG_20240818_085606&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>Vamos, terreno rompepiernas, siempre por sendero divertido y manejable excepto cuando se empina de verdad (ah\u00ed mejor no cebarse). Y ya alcanzando el Coll de Turbians tenemos premio, el primer avituallamiento de la carrera.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/09\/30\/guia-ultra-pirineu-ultra-100k-%c2%b7-marato-42k-%c2%b7-mitja-21k\/estrategia-mitja-pirineu-2024-21k-04\/\" rel=\"attachment wp-att-85701\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85701\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/30\/guia-ultra-pirineu-ultra-100k-%c2%b7-marato-42k-%c2%b7-mitja-21k\/estrategia-mitja-pirineu-2024-21k-04\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-04.jpg?fit=1127%2C490&amp;ssl=1\" data-orig-size=\"1127,490\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-MITJA-PIRINEU-2024-21k-04\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-04.jpg?fit=676%2C294&amp;ssl=1\" class=\"aligncenter size-full wp-image-85701\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-04.jpg?resize=676%2C294&#038;ssl=1\" alt=\"\" width=\"676\" height=\"294\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-04.jpg?w=1127&amp;ssl=1 1127w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-04.jpg?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-04.jpg?resize=1024%2C445&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-04.jpg?resize=150%2C65&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-04.jpg?resize=768%2C334&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-04.jpg?resize=676%2C294&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> Hasta el Coll de l&#8217;Escriga<\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><i>Km 8,7 a 11,8<\/i><\/span><\/h5>\n<p>Al igual que el tramo anterior, vamos a ir resiguiendo un corriol sinuoso que guarda un poco de todo, tramos corribles, repechos duros y otros m\u00e1s suaves, bajadas f\u00e1ciles y otras un pel\u00edn m\u00e1s complicadas que te obligan a estar siempre atento.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63038-4-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-moixero-up-revision-agosto-2021-91.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63280&quot;,&quot;title&quot;:&quot;TRAIL MOIXERO UP REVISION AGOSTO 2021 (91)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-moixero-up-revision-agosto-2021-92.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63281&quot;,&quot;title&quot;:&quot;TRAIL MOIXERO UP REVISION AGOSTO 2021 (92)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-moixero-up-revision-agosto-2021-93.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63282&quot;,&quot;title&quot;:&quot;TRAIL MOIXERO UP REVISION AGOSTO 2021 (93)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-moixero-up-revision-agosto-2021-94.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63283&quot;,&quot;title&quot;:&quot;TRAIL MOIXERO UP REVISION AGOSTO 2021 (94)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-moixero-up-revision-agosto-2021-95.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63284&quot;,&quot;title&quot;:&quot;TRAIL MOIXERO UP REVISION AGOSTO 2021 (95)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-moixero-up-revision-agosto-2021-96.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63285&quot;,&quot;title&quot;:&quot;TRAIL MOIXERO UP REVISION AGOSTO 2021 (96)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-moixero-up-revision-agosto-2021-97.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63286&quot;,&quot;title&quot;:&quot;TRAIL MOIXERO UP REVISION AGOSTO 2021 (97)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-moixero-up-revision-agosto-2021-98.jpg?fit=1200%2C1600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63287&quot;,&quot;title&quot;:&quot;TRAIL MOIXERO UP REVISION AGOSTO 2021 (98)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/trail-moixero-up-revision-agosto-2021-99.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63288&quot;,&quot;title&quot;:&quot;TRAIL MOIXERO UP REVISION AGOSTO 2021 (99)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/IMG_20240818_090804.jpg?fit=3264%2C1836\\u0026ssl=1&quot;,&quot;id&quot;:&quot;85807&quot;,&quot;title&quot;:&quot;IMG_20240818_090804&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>Es un tramo machac\u00f3n y rompepiernas, con terreno irregular (algunas zonas de roca y estrecheces)\u00a0 por la serra de Gisclareny con vistas preciosas a uno de los tesoros del Cad\u00ed-Moixer\u00f3, el Pedraforca.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/09\/30\/guia-ultra-pirineu-ultra-100k-%c2%b7-marato-42k-%c2%b7-mitja-21k\/estrategia-mitja-pirineu-2024-21k-05\/\" rel=\"attachment wp-att-85702\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85702\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/30\/guia-ultra-pirineu-ultra-100k-%c2%b7-marato-42k-%c2%b7-mitja-21k\/estrategia-mitja-pirineu-2024-21k-05\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-05.jpg?fit=1127%2C490&amp;ssl=1\" data-orig-size=\"1127,490\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-MITJA-PIRINEU-2024-21k-05\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-05.jpg?fit=676%2C294&amp;ssl=1\" class=\"aligncenter size-full wp-image-85702\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-05.jpg?resize=676%2C294&#038;ssl=1\" alt=\"\" width=\"676\" height=\"294\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-05.jpg?w=1127&amp;ssl=1 1127w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-05.jpg?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-05.jpg?resize=1024%2C445&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-05.jpg?resize=150%2C65&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-05.jpg?resize=768%2C334&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-05.jpg?resize=676%2C294&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">5\/<\/span> <span style=\"color: #000000;\">Bajando a Vents del Cad\u00ed<\/span><\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><i>Km 11,8 a 15<\/i><\/span><\/h5>\n<p>Ahora nos toca afrontar un descenso largo, salpicado por un par de cortos repechos, que va conectando corriols y que, de buenas a primeras, parece la mar de sencillo, pero a los 200 metros de comenzar a bajar ya te das cuenta que hay que la cosa se complica.<\/p>\n<p>Y es que nos tocar\u00e1 lidiar con unos primeros dos kil\u00f3metros bastante inc\u00f3modos, con tramos en zig zag, alg\u00fan momento que el desnivel es muy picado y toca tirar de cu\u00e1driceps para frenarse y sectores donde hay que sortear ra\u00edces y terreno bastante irregular y angosto. Yo esta primer aparte me la tomar\u00eda con relativa marca.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63038-5-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/fotos-revision-up-septiembre-2021-117.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63298&quot;,&quot;title&quot;:&quot;FOTOS REVISION UP SEPTIEMBRE 2021 (117)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/fotos-revision-up-septiembre-2021-79.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63299&quot;,&quot;title&quot;:&quot;FOTOS REVISION UP SEPTIEMBRE 2021 (79)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/fotos-revision-up-septiembre-2021-80.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63300&quot;,&quot;title&quot;:&quot;FOTOS REVISION UP SEPTIEMBRE 2021 (80)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/fotos-revision-up-septiembre-2021-84.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63301&quot;,&quot;title&quot;:&quot;FOTOS REVISION UP SEPTIEMBRE 2021 (84)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/fotos-revision-up-septiembre-2021-86.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63302&quot;,&quot;title&quot;:&quot;FOTOS REVISION UP SEPTIEMBRE 2021 (86)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/fotos-revision-up-septiembre-2021-89.jpg?fit=1200%2C1600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63303&quot;,&quot;title&quot;:&quot;FOTOS REVISION UP SEPTIEMBRE 2021 (89)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/fotos-revision-up-septiembre-2021-94.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63304&quot;,&quot;title&quot;:&quot;FOTOS REVISION UP SEPTIEMBRE 2021 (94)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/fotos-revision-up-septiembre-2021-99.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63305&quot;,&quot;title&quot;:&quot;FOTOS REVISION UP SEPTIEMBRE 2021 (99)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/fotos-revision-up-septiembre-2021-102.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63306&quot;,&quot;title&quot;:&quot;FOTOS REVISION UP SEPTIEMBRE 2021 (102)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/fotos-revision-up-septiembre-2021-105.jpg?fit=1200%2C1600\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63307&quot;,&quot;title&quot;:&quot;FOTOS REVISION UP SEPTIEMBRE 2021 (105)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/fotos-revision-up-septiembre-2021-107.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63308&quot;,&quot;title&quot;:&quot;FOTOS REVISION UP SEPTIEMBRE 2021 (107)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/fotos-revision-up-septiembre-2021-113.jpg?fit=1200%2C900\\u0026ssl=1&quot;,&quot;id&quot;:&quot;63309&quot;,&quot;title&quot;:&quot;FOTOS REVISION UP SEPTIEMBRE 2021 (113)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>Es justo despu\u00e9s de superar el mini tramo pistero que te lleva a El Puig de Bag\u00e0 donde podremos disfrutar de un sendero rapid\u00edsimo y bastante sencillo que permite correr mucho aunque los \u00faltimos metros son un pel\u00edn m\u00e1s complicados. Lo que queda ya despu\u00e9s es un sube y baja sin complicaciones hasta el segundo y \u00faltimo avituallamiento de la Mitja, el de Vents del Cad\u00ed.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/09\/30\/guia-ultra-pirineu-ultra-100k-%c2%b7-marato-42k-%c2%b7-mitja-21k\/estrategia-mitja-pirineu-2024-21k-06\/\" rel=\"attachment wp-att-85703\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85703\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/30\/guia-ultra-pirineu-ultra-100k-%c2%b7-marato-42k-%c2%b7-mitja-21k\/estrategia-mitja-pirineu-2024-21k-06\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-06.jpg?fit=1127%2C490&amp;ssl=1\" data-orig-size=\"1127,490\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-MITJA-PIRINEU-2024-21k-06\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-06.jpg?fit=676%2C294&amp;ssl=1\" class=\"aligncenter size-full wp-image-85703\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-06.jpg?resize=676%2C294&#038;ssl=1\" alt=\"\" width=\"676\" height=\"294\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-06.jpg?w=1127&amp;ssl=1 1127w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-06.jpg?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-06.jpg?resize=1024%2C445&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-06.jpg?resize=150%2C65&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-06.jpg?resize=768%2C334&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-06.jpg?resize=676%2C294&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\"><strong><span style=\"color: #ff0000;\">6\/<\/span> <\/strong><\/span><strong>Riera de Bastareny<\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><i>Km 15 a 17,5<\/i><\/span><\/h5>\n<p>Haremos un m\u00ednimo de pista por el cam\u00ed de Monell para conectar con la riera. En el momento que la crucemos nos va tocar afrontar un tramo bastante pestoso, de corriols romperitmos e inc\u00f3modos cruzando de vez en cuando la riera.<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63038-6-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/sky-pirineu-bastareny-01-1.jpg?fit=1497%2C709\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48174&quot;,&quot;title&quot;:&quot;Sky Pirineu Bastareny 01&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/sky-pirineu-bastareny-04-1.jpg?fit=1542%2C758\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48175&quot;,&quot;title&quot;:&quot;Sky Pirineu Bastareny 04&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/img_20210812_142000.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62960&quot;,&quot;title&quot;:&quot;IMG_20210812_142000&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/img_20210812_142704.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62961&quot;,&quot;title&quot;:&quot;IMG_20210812_142704&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/img_20210812_143220.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62962&quot;,&quot;title&quot;:&quot;IMG_20210812_143220&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/img_20210812_143500.jpg?fit=4000%2C3000\\u0026ssl=1&quot;,&quot;id&quot;:&quot;62963&quot;,&quot;title&quot;:&quot;IMG_20210812_143500&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/trail-moixerc3b3-39k-c39altims-metres-2.jpg?fit=1315%2C877\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48176&quot;,&quot;title&quot;:&quot;Trail Moixer\\u00f3 39k \\u00daltims metres (2)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>Zona muy boscosa y tapada donde es mejor no obsesionarse en forzar la m\u00e1quina e intentar adaptarse a c\u00f3mo se vaya presentando el perfil hasta conectar con el cam\u00ed de Gisclareny.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/blogmaldito.com\/2024\/09\/30\/guia-ultra-pirineu-ultra-100k-%c2%b7-marato-42k-%c2%b7-mitja-21k\/estrategia-mitja-pirineu-2024-21k-07\/\" rel=\"attachment wp-att-85704\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"85704\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2024\/09\/30\/guia-ultra-pirineu-ultra-100k-%c2%b7-marato-42k-%c2%b7-mitja-21k\/estrategia-mitja-pirineu-2024-21k-07\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-07.jpg?fit=1127%2C490&amp;ssl=1\" data-orig-size=\"1127,490\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ESTRATEGIA-MITJA-PIRINEU-2024-21k-07\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-07.jpg?fit=676%2C294&amp;ssl=1\" class=\"aligncenter size-full wp-image-85704\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-07.jpg?resize=676%2C294&#038;ssl=1\" alt=\"\" width=\"676\" height=\"294\" title=\"\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-07.jpg?w=1127&amp;ssl=1 1127w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-07.jpg?resize=300%2C130&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-07.jpg?resize=1024%2C445&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-07.jpg?resize=150%2C65&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-07.jpg?resize=768%2C334&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/ESTRATEGIA-MITJA-PIRINEU-2024-21k-07.jpg?resize=676%2C294&amp;ssl=1 676w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h3><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>7\/ <\/strong><\/span><strong>Via Nicolau a Meta<\/strong><\/span><\/h3>\n<h5><span style=\"color: #000000;\"><i>Km 17,5 a 21<\/i><\/span><\/h5>\n<p>Un tramo de preciosas vistas (Bag\u00e0 a tiro&#8230; y parece que no llegue nunca, ojo que tambi\u00e9n enga\u00f1a) y eminentemente pistero donde puedes dar rienda suelta a tus piernas (si no te has quedado a caldo antes).<\/p>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">Aquesta presentaci\u00f3 amb diapositives necessita JavaScript.<\/p><div id=\"gallery-63038-7-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/trail-moixerc3b3-39k-c39altims-metres-271.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48185&quot;,&quot;title&quot;:&quot;Trail Moixer\\u00f3 39k \\u00daltims metres (271)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/trail-moixerc3b3-39k-c39altims-metres-107.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48179&quot;,&quot;title&quot;:&quot;Trail Moixer\\u00f3 39k \\u00daltims metres (107)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/trail-moixerc3b3-39k-c39altims-metres-158.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48183&quot;,&quot;title&quot;:&quot;Trail Moixer\\u00f3 39k \\u00daltims metres (158)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/trail-moixerc3b3-39k-c39altims-metres-174.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48186&quot;,&quot;title&quot;:&quot;Trail Moixer\\u00f3 39k \\u00daltims metres (174)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/trail-moixerc3b3-39k-c39altims-metres-350.jpg?fit=1315%2C877\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48187&quot;,&quot;title&quot;:&quot;Trail Moixer\\u00f3 39k \\u00daltims metres (350)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/trail-moixerc3b3-39k-c39altims-metres-135.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48182&quot;,&quot;title&quot;:&quot;Trail Moixer\\u00f3 39k \\u00daltims metres (135)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/trail-moixerc3b3-39k-c39altims-metres-197.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48184&quot;,&quot;title&quot;:&quot;Trail Moixer\\u00f3 39k \\u00daltims metres (197)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/trail-moixerc3b3-17k-c39altims-metres-46.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48177&quot;,&quot;title&quot;:&quot;Trail Moixer\\u00f3 17k \\u00daltims metres (46)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/trail-moixerc3b3-39k-c39altims-metres-387.jpg?fit=477%2C318\\u0026ssl=1&quot;,&quot;id&quot;:&quot;48188&quot;,&quot;title&quot;:&quot;Trail Moixer\\u00f3 39k \\u00daltims metres (387)&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/blogmaldito.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/IMG_20240818_104830.jpg?fit=4000%2C2252\\u0026ssl=1&quot;,&quot;id&quot;:&quot;85808&quot;,&quot;title&quot;:&quot;IMG_20240818_104830&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n<p>Se cruza un puente colgante que es de pisar raro (parece que te vayas a tropezar) y unos t\u00faneles que te dejan brevemente a oscuras. Desde Via Nicolau bajamos a Bag\u00e0 para entrar al pueblo por el pont del Mol\u00ed y desde all\u00ed tenemos 100 metros duros de repecho que son la \u00faltima dificultad antes de ya buscar meta. Sufrida y luchada, pero ya es tuya. Enhorabuena!!!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" rel=\"attachment wp-att-17374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/04\/05\/elige-tu-propia-aventura-calendario-de-carreras-populares-5-y-10k\/separador-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"separador-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter wp-image-17374 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/separador-3.jpg?resize=676%2C8&#038;ssl=1\" alt=\"\" width=\"676\" height=\"8\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Blogmaldito en\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/span><\/span><\/h2>\n<hr \/>\n<p><em>Blogmaldito es un blog con filosof\u00eda \u2018Non Profit\u2019. \u00bfQu\u00e9 significa esto? Que tengo como principio que todos los contenidos son tuyos a condici\u00f3n de que no hagas un uso comercial e interesado de ellos. Lo que hago lo hago como hobby y desde una perspectiva de corredor popular para el resto de corredores y amigos que me encuentro en las carreras. Justo por eso, ni puedo ni quiero ganar dinero con esto de correr. No acepto invitaciones, ni regalos. No estoy en venta. Para m\u00ed ya es un regalo que alguien se moleste en sacar un poco de tiempo al leerme y hablar de esta locura de flipados haciendo el cabra por las calles y las monta\u00f1as.<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Mitja Pirineu\u00a0es la hermana peque\u00f1a de la Ultra Pirineu y, a diferencia de las pruebas de 42 y 100 km, desde 2021 se embarca en mostrar las muchas virtudes que tiene el coll de Turbians en un recorrido exigente y ca\u00f1ero con muchas similitudes con los recorridos actuales de la estupenda Trail Moixer\u00f3 a\u00f1adiendo &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2025\/10\/01\/guia-ultra-mitja-pirineu-21k-consejos-analisis-recorrido-recorregut-course-tips-photos-fotos-results-streaming\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Gu\u00eda Mitja Pirineu: an\u00e1lisis del recorrido, estrategia y consejos<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":85791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Mitja Pirineu\r\n\r\nLa peque\u00f1a de la @UltraPirineu se renueva completamente. M\u00e1s monta\u00f1era, m\u00e1s desnivel y m\u00e1s disfrute. 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