{"id":62364,"date":"2021-09-14T06:21:52","date_gmt":"2021-09-14T06:21:52","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=62364"},"modified":"2021-09-22T04:37:31","modified_gmt":"2021-09-22T04:37:31","slug":"consejos-expres-mitja-marato-costa-barcelona-maresme","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/","title":{"rendered":"Consejos expr\u00e9s: Mitja Marat\u00f3 Costa Barcelona-Maresme"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/recorrido-circuito-consejos-expres-mitja-maresme\/\" rel=\"attachment wp-att-62377\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62377\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/recorrido-circuito-consejos-expres-mitja-maresme\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/recorrido-circuito-consejos-expres-mitja-maresme.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS EXPRES MITJA MARESME\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/recorrido-circuito-consejos-expres-mitja-maresme.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-62377\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/recorrido-circuito-consejos-expres-mitja-maresme.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>La primera media marat\u00f3n de una temporada que viene cargada de ellas la tenemos a la vuelta de la esquina con la, toma aire, <strong><a href=\"https:\/\/www.mitjacostabarcelonamaresme.com\/\" target=\"_blank\" rel=\"noopener\">Mitja Marat\u00f3 Costa Barcelona-Maresme<\/a><\/strong>, que este a\u00f1o se centra en la distancia reina que le da nombre (no se celebrar\u00e1 este a\u00f1o el 5k que la acompa\u00f1aba habitualmente)\u00a0 retomando el circuito de siempre (llano, r\u00e1pido y rectil\u00edneo) y con la voluntad de que sea lo m\u00e1s parecida ya a como era antes de una pandemia que comienza a dejarnos a hacer algo de vida normal: tendremos liebres, la salida ser\u00e1 conjunta (aunque guardando la distancia de seguridad)&#8230; Aqu\u00ed te detallo su recorrido y todas las novedades que nos encontraremos el pr\u00f3ximo domingo.<\/p>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipOSHRS5BjS8QUa7vyzbrSrPnJaC2i-ry0Zgw0Vm19tylHMzXg2LXJijV1dq4_JO8w?key=aGRiLXB2Z0xhT1g4d1oxV3pmWkpheDdrYzdjVHNR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> MYFAVORITEBOBBY \u00b7 ANGEL BARGALL\u00d3)<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipOSHRS5BjS8QUa7vyzbrSrPnJaC2i-ry0Zgw0Vm19tylHMzXg2LXJijV1dq4_JO8w?key=aGRiLXB2Z0xhT1g4d1oxV3pmWkpheDdrYzdjVHNR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1: Sortida \u00b7 Cursa \u00b7 Meta<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipMFWHDsdt-D2E5O4sMxDIqjk-wwMQ9eRtHn83H4iyrqAkx_ySQNUKy-XbZWXnFQug?key=Z1RQM3NseHBFaEtMaHliSGhydjh4MDd5b3BTQTBn\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> SALVADOR CARBONELL<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipMFWHDsdt-D2E5O4sMxDIqjk-wwMQ9eRtHn83H4iyrqAkx_ySQNUKy-XbZWXnFQug?key=Z1RQM3NseHBFaEtMaHliSGhydjh4MDd5b3BTQTBn\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1: Sortida \u00b7 Avituallament<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipOSQA8z6A5aNwNLVSgFSLTZtRWWd5OgBehhz9ZHGdWM_ombPzl2KG17YnyBkkaagA?key=UUhGV2ZCallHVjVzTjYzMk13aTJPR0hTSWNzRWxn\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> JAUME LLIBRE<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipOSQA8z6A5aNwNLVSgFSLTZtRWWd5OgBehhz9ZHGdWM_ombPzl2KG17YnyBkkaagA?key=UUhGV2ZCallHVjVzTjYzMk13aTJPR0hTSWNzRWxn\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1: Sortida \u00b7 Cursa<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li><\/li>\n<\/ul>\n<p><em>Gracias a No\u00e8lia de Gesport por la ayuda y resolverme varias dudas y a Gesport varias de las fotos que <\/em><em>ilustran esta entrada<\/em><em>.\u00a0<\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Calella &#8211; Pineda de Mar &#8211; Sta. Susanna &#8211; Malgrat (Maresme)<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 19 de septiembre (8.30)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km (homologado)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> S\u00ed, pero depende del calor y viento<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.google.com\/maps\/d\/viewer?mid=1lS0b55RiruokzgTQMTtRWmpiR9FqFAhE&amp;ll=41.617555445952014%2C2.6749092655142137&amp;z=17\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.mitjacostabarcelonamaresme.com\/?page_id=80(abre%20en%20una%20nueva%20pesta%C3%B1a\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/www.mitjacostabarcelonamaresme.com\/?page_id=239%20class=btn%20btn-default\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Protocolos COVID<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Formato de salida<\/strong><\/span>: Salida conjunta dividiendo los corredores en filas de seis separados entre ellos por 1,5 metros de distancia.<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 2h30&#8242; (hora de cierre a las 11.00)<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km 5<\/strong><\/span>: Agua (botella)<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 10:<\/strong><\/span>Agua (botella), iso (vaso), pl\u00e1tano<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 15<\/strong><\/span>: Agua (botella), iso (vaso), pl\u00e1tano<\/li>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: Agua, iso, naranja, frutos secos (y bolsa corredor)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 1h25&#8242; \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40&#8242; \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 1h55&#8242; \u00b7 2h<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga Championchip (simple)<\/li>\n<li><span style=\"color:#000000;\"><strong>Guardarropas<\/strong><\/span>: S\u00ed<\/li>\n<li><span style=\"color:#000000;\"><strong>Aparcamiento<\/strong><\/span>: S\u00ed<\/li>\n<li><span style=\"color:#000000;\"><strong>Duchas y vestuarios<\/strong><\/span>: No<\/li>\n<li><span style=\"color:#000000;\"><strong>Recogida de dorsales (<a href=\"https:\/\/www.google.com\/maps\/place\/Bruguera+-+Pl.+de+Catalunya\/@41.617325,2.6664867,18z\/data=!3m1!4b1!4m5!3m4!1s0x12bb3904dc6b9c57:0xacc4f492d07b95b6!8m2!3d41.617325!4d2.667581\" target=\"_blank\" rel=\"noopener\">pla\u00e7a Catalunya de Calella<\/a>)<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 16.00 a 19.00<\/li>\n<li><span style=\"color:#000000;\"><strong>Domingo<\/strong><\/span>: de 7.00 a 8.30<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>? Muy r\u00e1pida, pero condicionada al calor y viento que haga<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" rel=\"attachment wp-att-9650\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Es un recorrido llan\u00edsimo al 95%, o sea casi totalmente. El casi que evitar ese 100% son cuatro repechos dispuestos a lo largo del circuito para superar rieras y o pasos de carreteras. Son subidas muy cortas, pero algunas pueden dejarte tocado si las tomas con demasiado \u00edmpetu (especialmente mediada la carrera). Aun as\u00ed, no son momentos que te reste excesivo tiempo y se puede recuperar antes y despu\u00e9s en sus correspondientes bajadas o en las largu\u00edsimas rectas llanas que tiene el circuito.<\/p>\n<p>Lo que s\u00ed puede condicionar es el calor que haga ese d\u00eda (una loter\u00eda para estas fechas, lo que est\u00e1 claro es que fr\u00edo no va a hacer) y el viento (casi siempre presente, solo hace falta saber si soplar\u00e1 suave o arrear\u00e1 con fuerza). Dependiendo de c\u00f3mo te pille te puede dejar bastante seco. Pero, vamos, sobre el papel es un circuito ideado para hacer marca. a\u00f1a en las piernas e ir a buscar un buen crono.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/estrategia-mitja-maresme-21k-2021\/\" rel=\"attachment wp-att-62380\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62380\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/estrategia-mitja-maresme-21k-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-mitja-maresme-21k-2021.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA MARESME 21k 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-mitja-maresme-21k-2021.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-62380\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-mitja-maresme-21k-2021.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? <\/strong><\/span><span style=\"color:#ff0000;\"><span style=\"color:#000000;\"><strong>Ritmo de carrera estable adaptado al viento y bajando un punto en los repechos<\/strong><\/span><\/span><\/h4>\n<p>Es de esos circuitos que solo tienes que ir pensando en ir a tiro fijo, un tiempo medio que tengas ya dominado y repiti\u00e9ndolo constantemente. En los 21 km de la prueba te va a salir casi clavados todos, quiz\u00e1 perdiendo algo en alguno donde te enfrentes a alg\u00fan repecho, pero, vamos, es ideal para los que saben llevar un ritmo de carrera estable. Eso s\u00ed, si sopla el viento toca adaptarse a \u00e9l, bajar una marcha para sentirnos c\u00f3modo si da de cara y dar un punto m\u00e1s de gas cuando este te d\u00e9 a favor.<\/p>\n<p><span style=\"color:#000000;\"><b>_<\/b><\/span><\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1Us2Womxrr5ZlBCaf6U0ce0XvHVI2U3Fw\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>Claves<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span><strong> Circuito homologado, muy r\u00e1pido y dividido en dos bucles.<\/strong><\/span> El primer bucle es m\u00e1s corto que el segundo y finaliza pasando a pocos metros del arco salida.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Primer bucle<\/strong><\/span>: Ida y vuelta Calella-Pineda-Calella de 6 km<\/li>\n<li><span style=\"color:#000000;\"><strong>Segundo bucle<\/strong><\/span>: ida y vuelta Calella-Malgrat-Calella de 15 km<\/li>\n<\/ul>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span><strong> Salida y meta en diferentes ubicaciones.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong> Salida<\/strong><\/span>: passeig Mar\u00edtim de Calella (delante de pl. Sol)<\/li>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: carrer de l&#8217;Esgl\u00e8sia (centro de Calella)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-marato-barcelona-costa-maresme-2021-portada-838x400x80xx\/\" rel=\"attachment wp-att-62384\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62384\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-marato-barcelona-costa-maresme-2021-portada-838x400x80xx\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-marato-barcelona-costa-maresme-2021-portada-838x400x80xx.jpg?fit=838%2C400&amp;ssl=1\" data-orig-size=\"838,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mitja-marato-barcelona-costa-maresme-2021-portada-838x400x80xX\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-marato-barcelona-costa-maresme-2021-portada-838x400x80xx.jpg?fit=676%2C323&amp;ssl=1\" class=\"aligncenter size-full wp-image-62384\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-marato-barcelona-costa-maresme-2021-portada-838x400x80xx.jpg?resize=500%2C239&#038;ssl=1\" alt=\"\" width=\"500\" height=\"239\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span><strong> La salida se dar\u00e1 de forma conjunta.<\/strong><\/span> Por lo tanto, nos olvidamos ya de las salidas escalonadas y las tandas, se dar\u00e1 de una sola vez y los corredores se ordenar\u00e1n en l\u00edneas de 6 y manteniendo la separaci\u00f3n de 1,5 metros entre ellos y con el resto de filas.<\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span><strong> Anota todos los repechos<\/strong><\/span><\/p>\n<ul>\n<li><strong>Km 1 y km 7<\/strong>: mini puente de unos 15 m en psg. mar\u00edtim.<\/li>\n<li><strong>Km 4 y km 19,5<\/strong>: el mismo puente del km 1,2 en sentido contrario.<\/li>\n<li><strong>Km 10,5<\/strong>: <em>baja y sube<\/em> con repecho de 75 metros en Santa Susanna.<\/li>\n<li><strong>Km 15,8<\/strong>: el mismo repecho anterior en sentido contrario.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-maresme-21k-km-a-km-circuito-2021\/\" rel=\"attachment wp-att-62379\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62379\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-maresme-21k-km-a-km-circuito-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-maresme-21k-km-a-km-circuito-2021.jpg?fit=800%2C1106&amp;ssl=1\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA MARESME 21k km a km circuito 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-maresme-21k-km-a-km-circuito-2021.jpg?fit=676%2C935&amp;ssl=1\" class=\"aligncenter size-full wp-image-62379\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-maresme-21k-km-a-km-circuito-2021.jpg?resize=500%2C691&#038;ssl=1\" alt=\"\" width=\"500\" height=\"691\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span><strong> Giro de 180\u00ba en el km 5,5.<\/strong><\/span> Para dar media vuelta y cerrar el primer bucle de la carrera.<\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>7\/<\/strong><\/span><strong> Asfalto en estado deficiente sobre el km 8 y el km 17-18.<\/strong><\/span> Evitamos el tramo m\u00e1s peligroso de la Cursa Pineda, pero nos queda alg\u00fan tramo con un firme en precarias condiciones. Solo hay que ir con un pel\u00edn de ojo a la hora de correr por all\u00ed.<\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>8\/<\/strong><\/span><strong> El viento se puede hacer notar en casi todo el circuito. <\/strong>Pero muy especialmente en todo el tramo del paseo mar\u00edtimo, que es el 75 % de la carrera. M\u00e1s tapado ir\u00e1s en los pasos por el centro de Callela y Malgrat.\u00a0<\/span><\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>10\/<\/strong><\/span><strong> Vuelven las liebres.<\/strong><\/span> Comienza a normalizarse un poco el panorama y gracias a eso tendremos uno de los servicios m\u00e1s \u00fatiles en carrera. Se encargar\u00e1n de esa labor, la gente de corredors.cat y aqu\u00ed te indico los tiempos que marcaran.<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 1h25&#8242; \u00b7 1h30&#8242; \u00b7 1h35&#8242; \u00b7 1h40&#8242; \u00b7 1h45&#8242; \u00b7 1h50&#8242; \u00b7 1h55&#8242; \u00b7 2h<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/54268373_1189204644581052_2572270052606738432_n\/\" rel=\"attachment wp-att-62382\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62382\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/54268373_1189204644581052_2572270052606738432_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/54268373_1189204644581052_2572270052606738432_n.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"54268373_1189204644581052_2572270052606738432_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/54268373_1189204644581052_2572270052606738432_n.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-62382\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/54268373_1189204644581052_2572270052606738432_n.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>9\/<\/strong><\/span><strong> Tres avituallamientos de carrera.<\/strong><\/span> Los avituallamientos de carrera ser\u00e1n en formato autoservicio (o sea, t\u00fa vas a recoger la botella de agua a las mesas que ir\u00e1n rellenado los voluntarios).<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Km 5<\/strong><\/span>: Agua (botella)<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 10:<\/strong><\/span> Agua (botella), iso (vaso), pl\u00e1tano<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 15<\/strong><\/span>: Agua (botella), iso (vaso), pl\u00e1tano<\/li>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: Agua, iso, naranja, frutos secos (y bolsa corredor)<\/li>\n<\/ul>\n<h2 id=\"PROTOCOLO-COVID\"><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/h2>\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">RECORRIDO <span style=\"color:#000000;\">MITJA MARESME<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1AgyRPDcO_f8EhTgEN9WMMvhLjdlD_lTN\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#ff6600;\"><strong><span style=\"color:#008080;\">Verde<\/span><\/strong><span style=\"color:#333333;\">: Dificultad baja (llanos o bajadas)<\/span><strong><br \/>\nAmbar<\/strong><\/span>: Dificultad media (minirepechos, tramos conflictivos)<br \/>\n<span style=\"color:#ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (repechos exigentes)<\/p>\n<p>_<\/p>\n<div 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data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-18.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-18.jpg?w=91&#038;h=68&#038;ssl=1\" width=\"91\" height=\"68\" loading=\"lazy\" data-original-width=\"91\" data-original-height=\"68\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (18)\" alt=\"CURSA PINEDA DE MAR REVISIO (18)\" style=\"width: 91px; height: 68px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 161px; height: 218px;\" data-original-width=\"161\" data-original-height=\"218\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/cursa-pineda-de-mar-2021-1677\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"157\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62406\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-1677.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Pineda de Mar 2021 (1677)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-1677.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-1677.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-1677.jpg?w=157&#038;h=105&#038;ssl=1\" width=\"157\" height=\"105\" loading=\"lazy\" data-original-width=\"157\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Pineda de Mar 2021 (1677)\" alt=\"Cursa Pineda de Mar 2021 (1677)\" style=\"width: 157px; height: 105px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/cursa-pineda-de-mar-2021-1189\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"157\"> <meta itemprop=\"height\" content=\"105\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62407\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-1189.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Pineda de Mar 2021 (1189)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-1189.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-1189.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-1189.jpg?w=157&#038;h=105&#038;ssl=1\" width=\"157\" height=\"105\" loading=\"lazy\" data-original-width=\"157\" data-original-height=\"105\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Pineda de Mar 2021 (1189)\" alt=\"Cursa Pineda de Mar 2021 (1189)\" style=\"width: 157px; height: 105px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 420px; height: 218px;\" data-original-width=\"420\" data-original-height=\"218\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/circuit-mitja-costa-barcelona-maresme-pineda-bucle-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"416\"> <meta itemprop=\"height\" content=\"214\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62396\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/circuit-mitja-costa-barcelona-maresme-pineda-bucle-1.png\" data-orig-size=\"1428,734\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Circuit Mitja Costa Barcelona- Maresme Pineda bucle 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/circuit-mitja-costa-barcelona-maresme-pineda-bucle-1.png?fit=300%2C154&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/circuit-mitja-costa-barcelona-maresme-pineda-bucle-1.png?fit=676%2C347&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/circuit-mitja-costa-barcelona-maresme-pineda-bucle-1.png?w=416&#038;h=214&#038;ssl=1\" width=\"416\" height=\"214\" loading=\"lazy\" data-original-width=\"416\" data-original-height=\"214\" itemprop=\"http:\/\/schema.org\/image\" title=\"Circuit Mitja Costa Barcelona- Maresme Pineda bucle 1\" alt=\"Circuit Mitja Costa Barcelona- Maresme Pineda bucle 1\" style=\"width: 416px; height: 214px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><span style=\"color:#000000;\"><strong>IDA Y VUELTA POR EL PASSEIG MAR\u00cdTIM<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>Salida a km 5<\/strong><br \/>\n<\/span><\/span><\/h5>\n<p>Todo el passeig Mar\u00edtim por delante y as\u00ed lo vamos a comprobar en los primeros 2,5 km de carrera: l\u00ednea recta, aunque sorteando varias rotondas, y todo con perfil llan\u00edsimo excepto un peque\u00f1o puente que hace de mini dificultad y que llegaremos a pasar hasta en cuatro ocasiones. Habr\u00e1 que estar atento a c\u00f3mo sople el viento para decidir cu\u00e1l va a ser la velocidad m\u00e1s adecuada en este inicio de cursa, pero es para ya ir poni\u00e9ndose un ritmo de carrera estable.<\/p>\n<p>Tras un peque\u00f1o bucle por el carrer Illes Balears, comenzaremos el camino de vuelta nos volveremos a encontrar con ese mini puente y desharemos la misma avenida por donde hemos venido.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/14\\\/consejos-expres-mitja-marato-costa-barcelona-maresme\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/cursa-pineda-de-mar-revisio-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62402\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-revisio-10.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622711065&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0006631299734748&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-revisio-10.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-revisio-10.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-revisio-10.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (10)\" alt=\"CURSA PINEDA DE MAR REVISIO (10)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62397\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-1.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622711111&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0028011204481793&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME REVISIO SORTIDA BUCLE I META (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-1.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME REVISIO SORTIDA BUCLE I META (1)\" alt=\"MITJA CALELLA MARESME REVISIO SORTIDA BUCLE I META (1)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62400\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-7.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622711318&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00055617352614016&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME REVISIO SORTIDA BUCLE I META (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-7.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-7.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-7.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME REVISIO SORTIDA BUCLE I META (7)\" alt=\"MITJA CALELLA MARESME REVISIO SORTIDA BUCLE I META (7)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <\/strong><span style=\"color:#000000;\"><strong>CERRANDO EL PRIMER BUCLE<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>Km 5 a 6<\/strong><\/span><\/span><\/h5>\n<p>Ahora nos encaminamos hac\u00eda la meta&#8230; Pero, s\u00ed, a\u00fan es muy pronto. Lo que toca en este kil\u00f3metro es hacer un tramo callejeando por dentro de Calella que te servir\u00e1 para tomar nota de lo que tev as a encontrar despu\u00e9s en los \u00faltimos metros de la Mitja. Son calles estrechas, cuyo perfil no es llano del todo pero el desnivel es m\u00ednimo, por donde discurriremos que nos situar\u00e1n a tan solo 200 metros del arco de meta antes de hacer un giro de 180\u00ba y volver al passeig mar\u00edtim para volver a la zona de inicio de la carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/14\\\/consejos-expres-mitja-marato-costa-barcelona-maresme\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/cursa-pineda-de-mar-2021-155\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62403\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-155.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Pineda de Mar 2021 (155)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-155.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-155.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-155.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Pineda de Mar 2021 (155)\" alt=\"Cursa Pineda de Mar 2021 (155)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/cursa-pineda-de-mar-2021-831\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62404\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-831.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Pineda de Mar 2021 (831)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-831.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-831.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-831.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Pineda de Mar 2021 (831)\" alt=\"Cursa Pineda de Mar 2021 (831)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/cursa-pineda-de-mar-2021-1126\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62405\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-1126.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Pineda de Mar 2021 (1126)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-1126.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-1126.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-1126.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Pineda de Mar 2021 (1126)\" alt=\"Cursa Pineda de Mar 2021 (1126)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61001\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-37.jpg\" data-orig-size=\"800,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622712243&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00022461814914645&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-37.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-37.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-37.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (37)\" alt=\"CURSA PINEDA DE MAR REVISIO (37)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-36\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61000\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-36.jpg\" data-orig-size=\"800,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622712215&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00022461814914645&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (36)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-36.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-36.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-36.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (36)\" alt=\"CURSA PINEDA DE MAR REVISIO (36)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-41\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60998\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-41.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622712317&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;9.6274188889959E-5&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (41)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-41.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-41.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-41.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (41)\" alt=\"CURSA PINEDA DE MAR REVISIO (41)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/ <\/strong><span style=\"color:#000000;\"><strong>A STA. SUSANNA PER CONSOLAT DEL MAR<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>Km 6 a 9,5<\/strong><\/span><\/span><\/h5>\n<p>Ahora comienza lo bueno. Un largu\u00edsimo trayecto que nos llevar\u00e1 hasta Malgrat resiguiendo el passeig mar\u00edtim de todas las localidades por donde pasa la Mitja, Calella, Pineda y Santa Susanna. Recorreremos toda la recta inicial pero esta vez le sumaremos el tramo de Consolat del Mar Pere:\u00a0una carretera estrecha que est\u00e1 tocando las v\u00edas del tren (ojo a los socavones que dan acceso a esta carretera) y permite ver con m\u00e1s facilidad el horizonte mar\u00edtimo a tu derecha. El desnivel sigue siendo llan\u00edsimo, as\u00ed que la idea es seguir dando candela a las piernas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/14\\\/consejos-expres-mitja-marato-costa-barcelona-maresme\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-2\" style=\"width: 169px; height: 255px;\" data-original-width=\"169\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-tram-central-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62408\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-4.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622712662&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00012836970474968&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME TRAM CENTRAL (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-4.jpg?w=165&#038;h=124&#038;ssl=1\" width=\"165\" height=\"124\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME TRAM CENTRAL (4)\" alt=\"MITJA CALELLA MARESME TRAM CENTRAL (4)\" style=\"width: 165px; height: 124px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-tram-central-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"123\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62409\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-7.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622712785&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00017114495978093&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME TRAM CENTRAL (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-7.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-7.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-7.jpg?w=165&#038;h=123&#038;ssl=1\" width=\"165\" height=\"123\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"123\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME TRAM CENTRAL (7)\" alt=\"MITJA CALELLA MARESME TRAM CENTRAL (7)\" style=\"width: 165px; height: 123px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 169px; height: 255px;\" data-original-width=\"169\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-tram-central-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62410\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-10.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622712913&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00028885037550549&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME TRAM CENTRAL (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-10.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-10.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-10.jpg?w=165&#038;h=124&#038;ssl=1\" width=\"165\" height=\"124\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME TRAM CENTRAL (10)\" alt=\"MITJA CALELLA MARESME TRAM CENTRAL (10)\" style=\"width: 165px; height: 124px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-tram-central-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"123\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62411\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-13.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622713033&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00019252984212553&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME TRAM CENTRAL (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-13.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-13.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-13.jpg?w=165&#038;h=123&#038;ssl=1\" width=\"165\" height=\"123\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"123\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME TRAM CENTRAL (13)\" alt=\"MITJA CALELLA MARESME TRAM CENTRAL (13)\" style=\"width: 165px; height: 123px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-tram-central-15\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62412\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-15.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622713120&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00014976785981728&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME TRAM CENTRAL (15)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-15.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-15.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-15.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME TRAM CENTRAL (15)\" alt=\"MITJA CALELLA MARESME TRAM CENTRAL (15)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <\/strong><span style=\"color:#000000;\"><strong>DENTRO DE SANTA SUSANNA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>Km 9,5 a 11,6<\/strong><\/span><\/span><\/h5>\n<p>Volvemos a la civilizaci\u00f3n (o sea, a zona urbana habitada). Entramos en la muy tur\u00edstica Santa Susanna, para seguir por una calzada que comienza muy ancha y que nos llevar\u00e1 al poco a la gran dificultad de la jornada, una bajada para superar sortear las v\u00edas del tren que luego se convierte en un duro repecho que yo te recomiendo que te tomes con calma, regulando y sin forzar m\u00e1s de la cuenta. Luego puedes recuperar sin problemas esos segundos perdidos en todo el trayecto que queda.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/14\\\/consejos-expres-mitja-marato-costa-barcelona-maresme\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 366px;\" data-original-width=\"676\" data-original-height=\"366\" > <div class=\"gallery-group images-2\" style=\"width: 243px; height: 366px;\" data-original-width=\"243\" data-original-height=\"366\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-tram-central-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"179\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62413\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-18.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622713308&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0006631299734748&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME TRAM CENTRAL (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-18.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-18.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-18.jpg?w=239&#038;h=179&#038;ssl=1\" width=\"239\" height=\"179\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"179\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME TRAM CENTRAL (18)\" alt=\"MITJA CALELLA MARESME TRAM CENTRAL (18)\" style=\"width: 239px; height: 179px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-tram-central-22\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"179\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62414\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-22.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622713434&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0001390627172855&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME TRAM CENTRAL (22)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-22.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-22.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-22.jpg?w=239&#038;h=179&#038;ssl=1\" width=\"239\" height=\"179\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"179\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME TRAM CENTRAL (22)\" alt=\"MITJA CALELLA MARESME TRAM CENTRAL (22)\" style=\"width: 239px; height: 179px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 243px; height: 366px;\" data-original-width=\"243\" data-original-height=\"366\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-tram-central-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"179\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62415\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-23.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622713545&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0001604621309371&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME TRAM CENTRAL (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-23.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-23.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-23.jpg?w=239&#038;h=179&#038;ssl=1\" width=\"239\" height=\"179\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"179\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME TRAM CENTRAL (23)\" alt=\"MITJA CALELLA MARESME TRAM CENTRAL (23)\" style=\"width: 239px; height: 179px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-tram-central-30\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"239\"> <meta itemprop=\"height\" content=\"179\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62417\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-30.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622713702&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00041718815185649&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME TRAM CENTRAL (30)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-30.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-30.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-30.jpg?w=239&#038;h=179&#038;ssl=1\" width=\"239\" height=\"179\" loading=\"lazy\" data-original-width=\"239\" data-original-height=\"179\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME TRAM CENTRAL (30)\" alt=\"MITJA CALELLA MARESME TRAM CENTRAL (30)\" style=\"width: 239px; height: 179px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 190px; height: 366px;\" data-original-width=\"190\" data-original-height=\"366\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/circuit-mitja-costa-barcelona-maresme-malgrat\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"186\"> <meta itemprop=\"height\" content=\"109\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62416\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/circuit-mitja-costa-barcelona-maresme-malgrat.png\" data-orig-size=\"1339,789\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Circuit Mitja Costa Barcelona- Maresme Malgrat\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/circuit-mitja-costa-barcelona-maresme-malgrat.png?fit=300%2C177&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/circuit-mitja-costa-barcelona-maresme-malgrat.png?fit=676%2C398&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/circuit-mitja-costa-barcelona-maresme-malgrat.png?w=186&#038;h=109&#038;ssl=1\" width=\"186\" height=\"109\" loading=\"lazy\" data-original-width=\"186\" data-original-height=\"109\" itemprop=\"http:\/\/schema.org\/image\" title=\"Circuit Mitja Costa Barcelona- Maresme Malgrat\" alt=\"Circuit Mitja Costa Barcelona- Maresme Malgrat\" style=\"width: 186px; height: 109px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-tram-central-63\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"186\"> <meta itemprop=\"height\" content=\"249\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62418\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-63.jpg\" data-orig-size=\"2992,4000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622714655&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00045998160073597&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME TRAM CENTRAL (63)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-63.jpg?fit=224%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-63.jpg?fit=676%2C904&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-63.jpg?w=186&#038;h=249&#038;ssl=1\" width=\"186\" height=\"249\" loading=\"lazy\" data-original-width=\"186\" data-original-height=\"249\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME TRAM CENTRAL (63)\" alt=\"MITJA CALELLA MARESME TRAM CENTRAL (63)\" style=\"width: 186px; height: 249px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/ <\/strong><span style=\"color:#000000;\"><strong>DANDO UNA VUELTA POR Malgrat de mar<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>Km 11,6 a 14,8<\/strong><\/span><\/span><\/h5>\n<p>Un tramo muy chulo, de las m\u00e1s agradables y menos mon\u00f3tonas, que nos adentra por las entra\u00f1as de Malgrat de Mar, por calles estrechas y pisando el casco antiguo. El perfil sigue siendo llan\u00edsimo, as\u00ed que puedes seguir a tu ritmo de carrera. La vuelta es por zona peatonal bien chula con un ligero repecho antes de alcanzar la pla\u00e7a de Ancora que no te har\u00e1 perder velocidad en absoluto. Y luego viene una calle de un solo carril de ancho y con el carril bici tocando a la derecha.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/14\\\/consejos-expres-mitja-marato-costa-barcelona-maresme\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-tram-central-70\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62420\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-70.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622714760&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00047058823529412&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME TRAM CENTRAL (70)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-70.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-70.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-70.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME TRAM CENTRAL (70)\" alt=\"MITJA CALELLA MARESME TRAM CENTRAL (70)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-tram-central-75\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62424\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-75.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622714829&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00041718815185649&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME TRAM CENTRAL (75)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-75.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-75.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-75.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME TRAM CENTRAL (75)\" alt=\"MITJA CALELLA MARESME TRAM CENTRAL (75)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-tram-central-77\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62421\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-77.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622715061&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00049212598425197&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME TRAM CENTRAL (77)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-77.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-77.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-77.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME TRAM CENTRAL (77)\" alt=\"MITJA CALELLA MARESME TRAM CENTRAL (77)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 254px;\" data-original-width=\"676\" data-original-height=\"254\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 254px;\" data-original-width=\"338\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-tram-central-84\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62422\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-84.jpg\" data-orig-size=\"5184,3880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622715222&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00026560424966799&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME TRAM CENTRAL (84)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-84.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-84.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-84.jpg?w=334&#038;h=250&#038;ssl=1\" width=\"334\" height=\"250\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME TRAM CENTRAL (84)\" alt=\"MITJA CALELLA MARESME TRAM CENTRAL (84)\" style=\"width: 334px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 254px;\" data-original-width=\"338\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-tram-central-94\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62423\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-94.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622715644&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00042789901583226&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME TRAM CENTRAL (94)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-94.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-94.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-tram-central-94.jpg?w=334&#038;h=250&#038;ssl=1\" width=\"334\" height=\"250\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME TRAM CENTRAL (94)\" alt=\"MITJA CALELLA MARESME TRAM CENTRAL (94)\" style=\"width: 334px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/ <\/strong><span style=\"color:#000000;\"><strong>CAMINO DE VUELTA (HASTA PINEDA)<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>Km 14,8 a 18<\/strong><\/span><\/span><\/h5>\n<p>Dejando atr\u00e1s Malgrat, volvemos a terreno conocido. Y es que nos toca deshacer todo el trayecto de ida y en esta primera parte afrontaremos el duro repecho de Santa Susanna en sentido contrario: lo que antes sub\u00eda, ahora baja; lo que antes era de bajada, ahora es una subida corta pero exigente. Igual que antes, cabeza fr\u00eda y no forzar. El resto es de sobras conocido, la carretera de Consolat del Mar que va junto a la l\u00ednea de tren y donde el viento puede hacer de las suyas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/14\\\/consejos-expres-mitja-marato-costa-barcelona-maresme\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-65\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61018\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-65.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622716620&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00027808676307008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (65)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-65.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-65.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-65.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (65)\" alt=\"CURSA PINEDA DE MAR REVISIO (65)\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-67\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61019\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-67.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622716733&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00039572615749901&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (67)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-67.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-67.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-67.jpg?w=229&#038;h=172&#038;ssl=1\" width=\"229\" height=\"172\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (67)\" alt=\"CURSA PINEDA DE MAR REVISIO (67)\" style=\"width: 229px; height: 172px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/cursa-pineda-de-mar-2021-1768\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62425\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-1768.jpg\" data-orig-size=\"1320,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Pineda de Mar 2021 (1768)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-1768.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-1768.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-1768.jpg?w=229&#038;h=153&#038;ssl=1\" width=\"229\" height=\"153\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Pineda de Mar 2021 (1768)\" alt=\"Cursa Pineda de Mar 2021 (1768)\" style=\"width: 229px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 325px;\" data-original-width=\"676\" data-original-height=\"325\" > <div class=\"gallery-group images-1\" style=\"width: 432px; height: 325px;\" data-original-width=\"432\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-73\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"428\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61020\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-73.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622716995&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00038505968425106&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (73)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-73.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-73.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-73.jpg?w=428&#038;h=321&#038;ssl=1\" width=\"428\" height=\"321\" loading=\"lazy\" data-original-width=\"428\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (73)\" alt=\"CURSA PINEDA DE MAR REVISIO (73)\" style=\"width: 428px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 244px; height: 325px;\" data-original-width=\"244\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/cursa-pineda-de-mar-2021-159\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"240\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62426\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-159.jpg\" data-orig-size=\"656,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Pineda de Mar 2021 (159)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-159.jpg?fit=224%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-159.jpg?fit=656%2C880&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-2021-159.jpg?w=240&#038;h=321&#038;ssl=1\" width=\"240\" height=\"321\" loading=\"lazy\" data-original-width=\"240\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Pineda de Mar 2021 (159)\" alt=\"Cursa Pineda de Mar 2021 (159)\" style=\"width: 240px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>7\/ <\/strong><span style=\"color:#000000;\"><strong>FINIQUITANDO EL PSG. MAR\u00cdTIM<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>Km 18 a 20,5<\/strong><\/span><\/span><\/h5>\n<p>Terreno ya conocido, incluso en este sentido del trayecto, ya que lo hab\u00edamos hecho en el primer bucle. Vamos por el passeig mar\u00edtim sorteando rotondas y ese mini puente que por cuarta y \u00faltima vez nos tocar\u00e1 hacer frente. Si te ves con fuerza ve dando ya un pel\u00edn m\u00e1s de gas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/14\\\/consejos-expres-mitja-marato-costa-barcelona-maresme\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/cursa-pineda-de-mar-revisio-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62402\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-revisio-10.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622711065&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0006631299734748&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-revisio-10.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-revisio-10.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-pineda-de-mar-revisio-10.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (10)\" alt=\"CURSA PINEDA DE MAR REVISIO (10)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62397\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-1.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622711111&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0028011204481793&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME REVISIO SORTIDA BUCLE I META (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-1.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME REVISIO SORTIDA BUCLE I META (1)\" alt=\"MITJA CALELLA MARESME REVISIO SORTIDA BUCLE I META (1)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62400\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-7.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622711318&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00055617352614016&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME REVISIO SORTIDA BUCLE I META (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-7.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-7.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-7.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME REVISIO SORTIDA BUCLE I META (7)\" alt=\"MITJA CALELLA MARESME REVISIO SORTIDA BUCLE I META (7)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 317px;\" data-original-width=\"676\" data-original-height=\"317\" > <div class=\"gallery-group images-1\" style=\"width: 422px; height: 317px;\" data-original-width=\"422\" data-original-height=\"317\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-5-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"418\"> <meta itemprop=\"height\" content=\"313\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62429\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-5-1.jpg\" data-orig-size=\"5184,3880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622711241&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0006631299734748&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA CALELLA MARESME REVISIO SORTIDA BUCLE I META (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-5-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-5-1.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/mitja-calella-maresme-revisio-sortida-bucle-i-meta-5-1.jpg?w=418&#038;h=313&#038;ssl=1\" width=\"418\" height=\"313\" loading=\"lazy\" data-original-width=\"418\" data-original-height=\"313\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA CALELLA MARESME REVISIO SORTIDA BUCLE I META (5)\" alt=\"MITJA CALELLA MARESME REVISIO SORTIDA BUCLE I META (5)\" style=\"width: 418px; height: 313px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 254px; height: 317px;\" data-original-width=\"254\" data-original-height=\"317\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/241040644_1932816536886522_7688989149674278081_n\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"250\"> <meta itemprop=\"height\" content=\"313\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62428\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/241040644_1932816536886522_7688989149674278081_n.jpg\" data-orig-size=\"385,481\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"241040644_1932816536886522_7688989149674278081_n\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/241040644_1932816536886522_7688989149674278081_n.jpg?fit=240%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/241040644_1932816536886522_7688989149674278081_n.jpg?fit=385%2C481&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/241040644_1932816536886522_7688989149674278081_n.jpg?w=250&#038;h=313&#038;ssl=1\" width=\"250\" height=\"313\" loading=\"lazy\" data-original-width=\"250\" data-original-height=\"313\" itemprop=\"http:\/\/schema.org\/image\" title=\"241040644_1932816536886522_7688989149674278081_n\" alt=\"241040644_1932816536886522_7688989149674278081_n\" style=\"width: 250px; height: 313px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 1012px;\" data-original-width=\"676\" data-original-height=\"1012\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 1012px;\" data-original-width=\"676\" data-original-height=\"1012\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/241022619_1932816526886523_6474737323093905192_n\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"1008\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62427\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/241022619_1932816526886523_6474737323093905192_n.jpg\" data-orig-size=\"464,696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"241022619_1932816526886523_6474737323093905192_n\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/241022619_1932816526886523_6474737323093905192_n.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/241022619_1932816526886523_6474737323093905192_n.jpg?fit=464%2C696&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/241022619_1932816526886523_6474737323093905192_n.jpg?w=672&#038;h=1008&#038;ssl=1\" width=\"672\" height=\"1008\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"1008\" itemprop=\"http:\/\/schema.org\/image\" title=\"241022619_1932816526886523_6474737323093905192_n\" alt=\"241022619_1932816526886523_6474737323093905192_n\" style=\"width: 672px; height: 1008px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>8\/ <\/strong><span style=\"color:#000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>Km 20,5 a META<\/strong><\/span><\/span><\/h5>\n<p>Ahora ya es la definitiva, nos toca ir a buscar el arco de meta y para eso volveremos a callejear por el casco urbano de Calella, pisando las mismas avenidas del primer bucle pero esta vez alarg\u00e1ndolo por la bonita y estrecha recta final del carrer de l&#8217;Esgl\u00e8sia. A tope!<\/p>\n<p>&#8211;<\/p>\n<h2><span style=\"color:#000000;\">Si me quieres seguir en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#0000ff;\">Facebook<\/span><\/a><\/span><\/h2>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/4767386496632621\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>La primera media marat\u00f3n de una temporada que viene cargada de ellas la tenemos a la vuelta de la esquina con la, toma aire, Mitja Marat\u00f3 Costa Barcelona-Maresme, que este a\u00f1o se centra en la distancia reina que le da nombre (no se celebrar\u00e1 este a\u00f1o el 5k que la acompa\u00f1aba habitualmente)\u00a0 retomando el circuito &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/14\/consejos-expres-mitja-marato-costa-barcelona-maresme\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Mitja Marat\u00f3 Costa Barcelona-Maresme<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":62377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: Mitja Marat\u00f3 Costa Barcelona-Maresme\r\n\r\nEl primer 21k de la temporada: llana y muy r\u00e1pida. Te explico su circuito y c\u00f3mo afrontarla.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,192904539,724546030,724546029],"class_list":["post-62364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-mitja-calella","tag-mitja-marato-costa-barcelona-maresme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/recorrido-circuito-consejos-expres-mitja-maresme.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-gdS","jetpack-related-posts":[{"id":100124,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/consejos-liebres-mitja-barcelona-marato\/","url_meta":{"origin":62364,"position":0},"title":"Los consejos de las liebres para correr la Marat\u00f3 Barcelona","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"Ya sea en la Mitja Barcelona, en la Marat\u00f3 Barcelona\u00a0 o en cualquier otra carrera hay una m\u00e1xima que nadie debe olvidar: sin voluntarios no hay carrera. 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