{"id":62311,"date":"2021-09-10T05:55:54","date_gmt":"2021-09-10T05:55:54","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=62311"},"modified":"2021-09-10T07:00:16","modified_gmt":"2021-09-10T07:00:16","slug":"consejos-expres-cursa-atletica-poblenou-4","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/09\/10\/consejos-expres-cursa-atletica-poblenou-4\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Atl\u00e8tica Poblenou"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/10\/consejos-expres-cursa-atletica-poblenou-4\/00-base-consejos-expres-fotos-cursa-poblenou\/\" rel=\"attachment wp-att-62336\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62336\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/10\/consejos-expres-cursa-atletica-poblenou-4\/00-base-consejos-expres-fotos-cursa-poblenou\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/00-base-consejos-expres-fotos-cursa-poblenou.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 BASE CONSEJOS EXPRES FOTOS CURSA POBLENOU\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/00-base-consejos-expres-fotos-cursa-poblenou.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-62336\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/00-base-consejos-expres-fotos-cursa-poblenou.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Llega la primera carrera popular de Barcelona tras el par\u00f3n veraniego, la muy <em>de barri<\/em>\u00a0<span style=\"color:#000000;\"><strong><a href=\"http:\/\/www.avgranvia.org\/cursa-atl%C3%A9tica-poble-nou\/\" target=\"_blank\" rel=\"noopener\">Cursa Atl\u00e8tica Poble Nou<\/a><\/strong><\/span>, montada con enorme esfuerzo para poder sacarla adelante cuadrando las cuentas este a\u00f1o a\u00fan de crisis pand\u00e9mica (m\u00e1s restricciones y gastos y menos patrocinadores) con lo imprescindible para correr y competir (cronometraje, seguridad, guardarropa y avituallamiento b\u00e1sico de agua y snack; este a\u00f1o no habr\u00e1 obsequio) y con el convencimiento de que esa op\u00edpara fiesta final de corredores y voluntarios tendr\u00e1 que esperar a 2022 cuando la situaci\u00f3n, esperemos, se normalice del todo y la COVID ya sea historia.<\/p>\n<p>Ser\u00e1 en un circuito de 5km bastante r\u00e1pido (el de las \u00faltimas ediciones, este a\u00f1o solo se dar\u00e1 una vuelta y no habr\u00e1 prueba de 10 km), en cuatro carreras\/tandas de salida. Y Aqu\u00ed te cuento qu\u00e9 te vas a encontrar.<\/p>\n<p><em><strong>Gracias a Carolina Lanuza por la ayuda y a Carlos S\u00e1nchez, Pili Gim\u00e9nez, Claudia Roa, Pako Pota, Joss, Enric, Joan, Jordi, Jaime, Felipe, <a href=\"https:\/\/fotosjjvicoatletismo.com\/2019\/09\/sin-categoria\/xxiv-cursa-atletica-festa-major-poble-nou-memorial-jose-lazaro-08-09-2019\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a>, Lluis, Salvador y Thomas por muchas de las fotos<\/strong><\/em>.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Poblenou)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: Domingo, 12 de septiembre\n<ul>\n<li>Tanda 1: 8.30<\/li>\n<li>Tanda 1: 8.45<\/li>\n<li>Tanda 1: 9.00<\/li>\n<li>Tanda 1: 9.15<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 km (<a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">homologado<\/a>).<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Depende del calor<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.avgranvia.org\/cursa-atl%C3%A9tica-poble-nou\/recorrido-cursa\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.avgranvia.org\/cursa-atl%C3%A9tica-poble-nou\/bases-informaci%C3%B3n-cursa\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>:\n<ul>\n<li>Lliga Championchip (simple, el 5k)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>: Agua y galletas saladas.<\/li>\n<li><span style=\"color:#000000;\"><strong>Servicios<\/strong><\/span>: Guardarropa (en la <a href=\"https:\/\/www.google.com\/maps\/place\/Escola+Catalonia\/@41.4124714,2.1986631,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a4a33713ff39bf:0xde28b127db28a533!8m2!3d41.4124296!4d2.2009016\" target=\"_blank\" rel=\"noopener\">Escola Catalonia<\/a>)<\/li>\n<li><span style=\"color:#000000;\"><strong>Recogida dorsal<\/strong><\/span>\n<ul>\n<li>Viernes: de 16.00 a 20.00\u00a0(<a href=\"https:\/\/www.google.com\/maps\/place\/Pla%C3%A7a+d&#039;Espronceda,+08018+Barcelona\/data=!4m2!3m1!1s0x12a4a33a0adf1603:0xb01f672ba61a1b51?sa=X&amp;ved=2ahUKEwiyzrfhrfLyAhUqzoUKHe_gABwQ8gF6BAgOEAE\" target=\"_blank\" rel=\"noopener\">pl. Espronceda<\/a>)<\/li>\n<li>S\u00e1bado: de 10.00 a 20.00\u00a0(<a href=\"https:\/\/www.google.com\/maps\/place\/Pla%C3%A7a+d&#039;Espronceda,+08018+Barcelona\/data=!4m2!3m1!1s0x12a4a33a0adf1603:0xb01f672ba61a1b51?sa=X&amp;ved=2ahUKEwiyzrfhrfLyAhUqzoUKHe_gABwQ8gF6BAgOEAE\" target=\"_blank\" rel=\"noopener\">pl. Espronceda<\/a>)<\/li>\n<li>\u00bfDomingo? Solo gente de fuera y <strong><a href=\"http:\/\/www.avgranvia.org\/cursa-atl%C3%A9tica-poble-nou\/recogida-de-dorsal\/\" target=\"_blank\" rel=\"noopener\">avisando v\u00eda mail a la organizaci\u00f3n<\/a><\/strong>.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfC\u00f3mo llegar?<\/strong><\/span>\n<ul>\n<li><strong>Metro <\/strong><em>(5 a 10 min a pie)<\/em><strong>.<\/strong>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong>L1<\/strong><\/span><strong> Gl\u00f2ries \/ Clot<\/strong><\/li>\n<li><span style=\"color:#333399;\"><strong>L2<\/strong><\/span><strong> Bac de Roda<\/strong><\/li>\n<li><span style=\"color:#ff9900;\"><strong>L4<\/strong><\/span><strong> Bes\u00f2s <\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>RENFE (10 min a pie).<\/strong>\n<ul>\n<li><strong> Clot: <\/strong><span style=\"color:#3366ff;\"><strong>R1<\/strong><\/span><strong> &#8211; <\/strong><span style=\"color:#008000;\"><strong>R2<\/strong><\/span><strong> &#8211; <\/strong><span style=\"color:#339966;\"><strong>R2N<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong>Trambes\u00f2s.<\/strong>\n<ul>\n<li><span style=\"color:#008080;\"><strong>T5\/T6<\/strong><\/span> <strong><em>Espronceda<\/em><\/strong><\/li>\n<li><span style=\"color:#008080;\"><strong>T4 <\/strong><\/span><strong><em>Fluvi\u00e0 <\/em><\/strong><em>(<\/em><em><a href=\"https:\/\/www.google.com\/maps\/d\/edit?mid=166LYEMGTy5Mvg91a3fxKn3fhy20\" target=\"_blank\" rel=\"noopener\">10 min a pie<\/a><\/em><em>)<\/em><\/li>\n<\/ul>\n<\/li>\n<li><strong>Bus<\/strong>: <span style=\"color:#ff0000;\"><strong>40,<\/strong> <strong>42<\/strong> , <strong>H12,<\/strong> <strong>V27<\/strong><\/span><\/li>\n<li><strong>Coche: <\/strong>\n<ul>\n<li><strong>22@ <\/strong><em>(15 <a href=\"https:\/\/www.google.com\/maps\/d\/edit?mid=166LYEMGTy5Mvg91a3fxKn3fhy20\" target=\"_blank\" rel=\"noopener\">min a pie<\/a>)<\/em><\/li>\n<li><strong>Diagonal <\/strong>(direcci\u00f3n Mar).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>? Depende del calor<\/strong><\/span><\/h4>\n<p><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7999\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright wp-image-7999\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?resize=200%2C242\" alt=\"CRONOMETRO OK2\" width=\"200\" height=\"242\" title=\"\"><\/a><\/strong><\/p>\n<p>Para que eso ocurra debes aportar de tu parte (haberte tomado las vacaciones como el inicio de tu preparaci\u00f3n f\u00edsica de cara a la nueva temporada de carreras) y tener algo de suerte (que el d\u00eda se levante nublado y no excesivamente h\u00famedo). El resto, circuito (muy llano y r\u00e1pido) y organizaci\u00f3n solvente, en principio ya deber\u00eda jugar a tu favor.<\/p>\n<p>Pero ten asumido que si hace bastante calor, tus posibilidades van a menguar muchos enteros; y si llegas algo corto de forma, hasta con fr\u00edo invernal va a ser dif\u00edcil que rasques alg\u00fan segundo a tu mejor crono. Yo no lo veo imposible aunque s\u00ed algo complicado (y soy de los de matarse a entrenar en verano y aqu\u00ed dar pena compitiendo), creo que el objetivo m\u00e1s realista es tomar la temperatura a tus piernas para saber en qu\u00e9 punto de forma te encuentras y buscar una buena marca que te afiance un buen caj\u00f3n en futuras carreras. Pero, ojo, que este a\u00f1o sabiendo que muchos est\u00e1n dando ca\u00f1a en las piernas prepar\u00e1ndose para maratones y otras empresas oto\u00f1ales puede ser que teng\u00e1is ese punto de forma necesario para petarlo.<\/p>\n<p>Por cierto, he comentado que el circuito es muy r\u00e1pido y casi llano (solo un repecho corto), algo m\u00e1s revirado al principio y mucho m\u00e1s de largas rectas despu\u00e9s. Eso s\u00ed, para cuadrar la distancia se ha tomado el carrer Bac de Roda para hacer un punto de fuga con un giro cerrado de 180\u00ba en el extremo (eso tambi\u00e9n te frena un poco).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/10\/consejos-expres-cursa-atletica-poblenou-4\/estrategia-cursa-poblenou-5k-2021\/\" rel=\"attachment wp-att-62324\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62324\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/10\/consejos-expres-cursa-atletica-poblenou-4\/estrategia-cursa-poblenou-5k-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-cursa-poblenou-5k-2021.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA POBLENOU 5k 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-cursa-poblenou-5k-2021.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-62324\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-cursa-poblenou-5k-2021.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? Ritmo y mucho coco<\/strong><\/span><\/h4>\n<p>Es un circuito muy llano y algo menos revirado que en pasadas ediciones (aunque guarda un par de idas y vueltas, uno de ellos con un giro cerrado de 180\u00ba)<\/p>\n<p>El perfil, salvo el repecho del carrer Bilbao (km 2,3 aprox.) apenas presenta desniveles (como mucho alg\u00fan tramo de suave falso llano) y adem\u00e1s podremos disfrutar de varias rectas largas. Un h\u00e1ndicap: la posibilidad de viento y, claro, el calor por estas fechas.<\/p>\n<p>As\u00ed que el resumen es el de mantener un ritmo estable desde un buen inicio sin forzar excesivamente y apretar los dientes en el tramo final.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1x7H_fdZmORrzftNPLvceQmNHq9gbaCIB\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><em><strong>A tener <\/strong><\/em><span style=\"color:#ff0000;\"><em><strong>en cuenta<\/strong><\/em><\/span><\/span><\/h4>\n<p><span style=\"color:#ff0000;\"><strong>1\/<\/strong> <\/span><span style=\"color:#000000;\"><strong>Circuito de 5 km a una vuelta.<\/strong><\/span> Es el mismo que el homologado en 2019 lo que en esta ocasi\u00f3n solo se aprovechar\u00e1 para celebrar el 5k (no habr\u00e1 10k).<\/p>\n<p><span style=\"color:#ff0000;\"><strong>2\/<\/strong> <\/span><span style=\"color:#000000;\"><strong>Salida y meta en el mismo punto&#8230; pero en carriles separados.<\/strong><\/span><\/p>\n<ul>\n<li><strong><span style=\"color:#000000;\">La salida<\/span><\/strong> est\u00e1 situada en el lado izquierdo (mar)<\/li>\n<li><span style=\"color:#000000;\"><strong>La meta<\/strong><\/span> est\u00e1 situada en el lado derecho (monta\u00f1a)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/10\/consejos-expres-cursa-atletica-poblenou-4\/0189-cursa-poble-nou\/\" rel=\"attachment wp-att-62343\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62343\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/10\/consejos-expres-cursa-atletica-poblenou-4\/0189-cursa-poble-nou\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/0189-cursa-poble-nou.jpg?fit=1396%2C937&amp;ssl=1\" data-orig-size=\"1396,937\" data-comments-opened=\"1\" data-image-title=\"0189 Cursa Poble Nou\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/0189-cursa-poble-nou.jpg?fit=676%2C454&amp;ssl=1\" class=\"aligncenter size-full wp-image-62343\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/0189-cursa-poble-nou.jpg?resize=500%2C336&#038;ssl=1\" alt=\"\" width=\"500\" height=\"336\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>Ojo a los carriles bici, especialmente al comienzo de carrera. <\/strong><\/span>En el primer giro del circuito (que es de izquierdas) te encontrar\u00e1s por el interior los separadores del carril. Tambi\u00e9n entrando<\/p>\n<p><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span> El <span style=\"color:#000000;\"><strong>repecho exigente, en el km 2,3\/km 7,3.<\/strong><\/span> Es muy corto pero durete, a partir de ah\u00ed comienzan ya las rectas largas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/10\/consejos-expres-cursa-atletica-poblenou-4\/cursa-poblenou-5k-km-a-km-circuito-2021\/\" rel=\"attachment wp-att-62334\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62334\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/10\/consejos-expres-cursa-atletica-poblenou-4\/cursa-poblenou-5k-km-a-km-circuito-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-poblenou-5k-km-a-km-circuito-2021.jpg?fit=800%2C405&amp;ssl=1\" data-orig-size=\"800,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Poblenou 5k km a km circuito 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-poblenou-5k-km-a-km-circuito-2021.jpg?fit=676%2C342&amp;ssl=1\" class=\"aligncenter size-full wp-image-62334\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-poblenou-5k-km-a-km-circuito-2021.jpg?resize=500%2C253&#038;ssl=1\" alt=\"\" width=\"500\" height=\"253\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span> El <span style=\"color:#000000;\"><strong>viento suele tocar en las calles anchas y m\u00e1s destapadas<\/strong><\/span>:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Diagonal \/ Gran Via<\/strong><\/span> (km 0,7 a 1,5)<\/li>\n<li><span style=\"color:#000000;\"><strong>Gran Via \/ Per\u00fa<\/strong><\/span>: (km 2,3 a 4,7)<\/li>\n<\/ul>\n<p><span style=\"color:#ff0000;\"><strong>6\/<\/strong><\/span> Una <span style=\"color:#000000;\"><strong>referencia buena para ponerse a <\/strong><strong><em>esprintar<\/em><\/strong><strong>: justo cuando haces el giro de 180\u00ba<\/strong><\/span>, ah\u00ed nos queda unos 200\/250 metros.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">RECORRIDO <span style=\"color:#000000;\">CURSA POBLENOU<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1sbYl7BU_MdZv6RVmYX1VRSfLc_4-pTc7\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#008000;\"><strong>Verde<\/strong><\/span>: Llanos y suaves bajadas<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Repechos cortos, tramos que hay que ir con ojo.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/10\\\/consejos-expres-cursa-atletica-poblenou-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 313px;\" data-original-width=\"676\" data-original-height=\"313\" > <div class=\"gallery-group images-1\" style=\"width: 469px; height: 313px;\" data-original-width=\"469\" data-original-height=\"313\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-sortida\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"465\"> <meta itemprop=\"height\" content=\"309\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47373\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-sortida.jpg\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;JJ Vico&quot;}\" data-image-title=\"00 Cursa Poblenou sortida\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-sortida.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-sortida.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-sortida.jpg?w=465&#038;h=309&#038;ssl=1\" width=\"465\" height=\"309\" loading=\"lazy\" data-original-width=\"465\" data-original-height=\"309\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 Cursa Poblenou sortida\" alt=\"00 Cursa Poblenou sortida\" style=\"width: 465px; height: 309px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 207px; height: 313px;\" data-original-width=\"207\" data-original-height=\"313\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/0322-cursa-poble-nou\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"203\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22222\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0322-cursa-poble-nou.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1442739843&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;}\" data-image-title=\"0322 Cursa Poble Nou\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0322-cursa-poble-nou.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0322-cursa-poble-nou.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0322-cursa-poble-nou.jpg?w=203&#038;h=153&#038;ssl=1\" width=\"203\" height=\"153\" loading=\"lazy\" data-original-width=\"203\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"0322 Cursa Poble Nou\" alt=\"0322 Cursa Poble Nou\" style=\"width: 203px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-001\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"203\"> <meta itemprop=\"height\" content=\"152\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47371\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-001.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;s.atance&quot;,&quot;copyright&quot;:&quot;(c) s.atance&quot;}\" data-image-title=\"00 Cursa Poblenou 001\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-001.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-001.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-001.jpg?w=203&#038;h=152&#038;ssl=1\" width=\"203\" height=\"152\" loading=\"lazy\" data-original-width=\"203\" data-original-height=\"152\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 Cursa Poblenou 001\" alt=\"00 Cursa Poblenou 001\" style=\"width: 203px; height: 152px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 512px;\" data-original-width=\"676\" data-original-height=\"512\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 512px;\" data-original-width=\"676\" data-original-height=\"512\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/olympus-digital-camera-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"508\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47375\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-salvador-1.jpg\" data-orig-size=\"640,484\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;s.atance&quot;,&quot;camera&quot;:&quot;E-M1&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1536507221&quot;,&quot;copyright&quot;:&quot;(c) s.atance&quot;,&quot;focal_length&quot;:&quot;32&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;}\" data-image-title=\"OLYMPUS DIGITAL CAMERA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-salvador-1.jpg?fit=300%2C227&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-salvador-1.jpg?fit=640%2C484&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-salvador-1.jpg?w=672&#038;h=508&#038;ssl=1\" width=\"672\" height=\"508\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"508\" itemprop=\"http:\/\/schema.org\/image\" title=\"OLYMPUS DIGITAL CAMERA\" alt=\"OLYMPUS DIGITAL CAMERA\" style=\"width: 672px; height: 508px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008000;\"><strong>1\/<\/strong><\/span><strong> Salida y primeros metros<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Salida a km 0.7<\/em><br \/>\n<\/span><\/h5>\n<p>La salida estar\u00e1 situada en calle Per\u00fa, cerca de la pl. Espronceda, y tendremos unos 300 metros en l\u00ednea recta antes del primer giro, as\u00ed que es bastante pl\u00e1cida de inicio (calle anch\u00edsima). Adem\u00e1s el perfil es llano y solo hay un ligero y muy corto repunte a la altura de Jardins de Tecla Sala.<\/p>\n<p>A\u00fan as\u00ed, como no hay cajones de salida y somos un mont\u00f3n hay que salir a buscar ritmo y no ofuscarse si encuentras un poco de tap\u00f3n al inicio y tener cuidado de no tomar el primer giro muy por dentro ya que justio all\u00ed aprece el carril bici.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/10\\\/consejos-expres-cursa-atletica-poblenou-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 586px;\" data-original-width=\"676\" data-original-height=\"586\" > <div class=\"gallery-group images-3\" style=\"width: 283px; height: 586px;\" data-original-width=\"283\" data-original-height=\"586\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/cursa-poblenou-enric\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"279\"> <meta itemprop=\"height\" content=\"187\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47370\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-poblenou-enric.jpg\" data-orig-size=\"639,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;camera&quot;:&quot;Canon EOS 5D Mark III&quot;,&quot;created_timestamp&quot;:&quot;1536477937&quot;,&quot;copyright&quot;:&quot;?&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;}\" data-image-title=\"Cursa Poblenou Enric\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-poblenou-enric.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-poblenou-enric.jpg?fit=639%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/cursa-poblenou-enric.jpg?w=279&#038;h=187&#038;ssl=1\" width=\"279\" height=\"187\" loading=\"lazy\" data-original-width=\"279\" data-original-height=\"187\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Poblenou Enric\" alt=\"Cursa Poblenou Enric\" style=\"width: 279px; height: 187px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/0868-cursa-poble-nou\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"279\"> <meta itemprop=\"height\" content=\"209\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22233\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0868-cursa-poble-nou.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1442742988&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;}\" data-image-title=\"0868 Cursa Poble Nou\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0868-cursa-poble-nou.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0868-cursa-poble-nou.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0868-cursa-poble-nou.jpg?w=279&#038;h=209&#038;ssl=1\" width=\"279\" height=\"209\" loading=\"lazy\" data-original-width=\"279\" data-original-height=\"209\" itemprop=\"http:\/\/schema.org\/image\" title=\"0868 Cursa Poble Nou\" alt=\"0868 Cursa Poble Nou\" style=\"width: 279px; height: 209px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40441\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"279\"> <meta itemprop=\"height\" content=\"178\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40441\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/poblenou-3.jpg\" data-orig-size=\"1024,653\" data-comments-opened=\"1\" data-image-title=\"Poblenou 3\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/poblenou-3.jpg?fit=300%2C191&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/poblenou-3.jpg?fit=676%2C431&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/poblenou-3.jpg?w=279&#038;h=178&#038;ssl=1\" width=\"279\" height=\"178\" loading=\"lazy\" data-original-width=\"279\" data-original-height=\"178\" itemprop=\"http:\/\/schema.org\/image\" title=\"Poblenou 3\" alt=\"Poblenou 3\" style=\"width: 279px; height: 178px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 393px; height: 586px;\" data-original-width=\"393\" data-original-height=\"586\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-lluis-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"389\"> <meta itemprop=\"height\" content=\"582\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47376\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-lluis-02.jpg\" data-orig-size=\"427,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;camera&quot;:&quot;Canon EOS 450D&quot;,&quot;created_timestamp&quot;:&quot;946685252&quot;,&quot;focal_length&quot;:&quot;34&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;}\" data-image-title=\"00 Cursa Poblenou Lluis 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-lluis-02.jpg?fit=200%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-lluis-02.jpg?fit=427%2C640&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-lluis-02.jpg?w=389&#038;h=582&#038;ssl=1\" width=\"389\" height=\"582\" loading=\"lazy\" data-original-width=\"389\" data-original-height=\"582\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 Cursa Poblenou Lluis 02\" alt=\"00 Cursa Poblenou Lluis 02\" style=\"width: 389px; height: 582px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><span style=\"color:#008000;\"><strong>2\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>GL\u00d2RIES<\/strong><\/span> <span style=\"color:#000000;\"><strong>CENTRE y Rambla Poblenou<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 1 a 2,3<\/em><\/span><\/h5>\n<p>Tramo de ida (por Diagonal) y vuelta (por Gran Via) rodeando el centro comercial. Apenas hay desniveles (un ligero falso llano en Ciutat de Granada y el inicio del sube y baja por Rambla Poblenou; algo de bajada de Gran Via a Llacuna), as\u00ed que lo que toca es ir ya marcando nuestro ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/10\\\/consejos-expres-cursa-atletica-poblenou-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 333px;\" data-original-width=\"676\" data-original-height=\"333\" > <div class=\"gallery-group images-1\" style=\"width: 443px; height: 333px;\" data-original-width=\"443\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/0544-cursa-poble-nou\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"439\"> <meta itemprop=\"height\" content=\"329\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22223\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0544-cursa-poble-nou.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1442740027&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;}\" data-image-title=\"0544 Cursa Poble Nou\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0544-cursa-poble-nou.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0544-cursa-poble-nou.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0544-cursa-poble-nou.jpg?w=439&#038;h=329&#038;ssl=1\" width=\"439\" height=\"329\" loading=\"lazy\" data-original-width=\"439\" data-original-height=\"329\" itemprop=\"http:\/\/schema.org\/image\" title=\"0544 Cursa Poble Nou\" alt=\"0544 Cursa Poble Nou\" style=\"width: 439px; height: 329px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 233px; height: 333px;\" data-original-width=\"233\" data-original-height=\"333\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40438\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40438\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-188.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Cursa Poblenou 2017 (188)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-188.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-188.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-188.jpg?w=229&#038;h=153&#038;ssl=1\" width=\"229\" height=\"153\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Poblenou 2017 (188)\" alt=\"Cursa Poblenou 2017 (188)\" style=\"width: 229px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/0553-cursa-poble-nou\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"229\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22225\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0553-cursa-poble-nou.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;created_timestamp&quot;:&quot;1442740098&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;}\" data-image-title=\"0553 Cursa Poble Nou\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0553-cursa-poble-nou.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0553-cursa-poble-nou.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/0553-cursa-poble-nou.jpg?w=229&#038;h=172&#038;ssl=1\" width=\"229\" height=\"172\" loading=\"lazy\" data-original-width=\"229\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"0553 Cursa Poble Nou\" alt=\"0553 Cursa Poble Nou\" style=\"width: 229px; height: 172px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-joss-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47377\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-joss-02.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;camera&quot;:&quot;X-T1&quot;,&quot;created_timestamp&quot;:&quot;1388700081&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0045454545454545&quot;}\" data-image-title=\"00 Cursa Poblenou Joss 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-joss-02.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-joss-02.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-joss-02.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 Cursa Poblenou Joss 02\" alt=\"00 Cursa Poblenou Joss 02\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#008000;\"><strong>3\/ <\/strong><\/span><strong>GRAN VIA<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 2,3 a km 3,7<\/em><br \/>\n<\/span><\/h5>\n<p>La entrada a la Gran Via tiene tela: un repecho corto pero muy mam\u00f3n que te obligar\u00e1 a regular el ritmo (no te empecines en mantener la velocidad, mejor bajar una marcha y no agonizar despu\u00e9s). Ya en Gran Via es todo llano pero con la posibilidad de que que aparezca el viento. En ese caso es buena idea buscar resguardo con otros compa\u00f1eros.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/10\\\/consejos-expres-cursa-atletica-poblenou-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 301px;\" data-original-width=\"676\" data-original-height=\"301\" > <div class=\"gallery-group images-1\" style=\"width: 449px; height: 301px;\" data-original-width=\"449\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-jordi-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"445\"> <meta itemprop=\"height\" content=\"297\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47381\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-01.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;camera&quot;:&quot;Canon EOS 80D&quot;,&quot;created_timestamp&quot;:&quot;1536479520&quot;,&quot;focal_length&quot;:&quot;56&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;}\" data-image-title=\"00 Cursa Poblenou Jordi 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-01.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-01.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-01.jpg?w=445&#038;h=297&#038;ssl=1\" width=\"445\" height=\"297\" loading=\"lazy\" data-original-width=\"445\" data-original-height=\"297\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 Cursa Poblenou Jordi 01\" alt=\"00 Cursa Poblenou Jordi 01\" style=\"width: 445px; height: 297px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 227px; height: 301px;\" data-original-width=\"227\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40442\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"145\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40442\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/poblenou-5.jpg\" data-orig-size=\"1024,665\" data-comments-opened=\"1\" data-image-title=\"Poblenou 5\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/poblenou-5.jpg?fit=300%2C195&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/poblenou-5.jpg?fit=676%2C439&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/poblenou-5.jpg?w=223&#038;h=145&#038;ssl=1\" width=\"223\" height=\"145\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"145\" itemprop=\"http:\/\/schema.org\/image\" title=\"Poblenou 5\" alt=\"Poblenou 5\" style=\"width: 223px; height: 145px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40439\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40439\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-290.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-title=\"Cursa Poblenou 2017 (290)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-290.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-290.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/cursa-poblenou-2017-290.jpg?w=223&#038;h=148&#038;ssl=1\" width=\"223\" height=\"148\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Poblenou 2017 (290)\" alt=\"Cursa Poblenou 2017 (290)\" style=\"width: 223px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><span style=\"color:#008000;\"><strong>4\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>CAMINO DE VUELTA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 3,7 a km 4,7<\/em><br \/>\n<\/span><\/h5>\n<p>Ligera bajada por Josep Pla y volvemos a Per\u00fa en una recta larga que es el camino al inicio de la segunda vuelta (si te has apuntado al 10k) o casi el final de carrera si es tu vuelta definitiva o te has apuntado al 5k.<\/p>\n<p>En el primer caso, sencillamente te toca mantener el ritmo y seguir recto cuando se indique la separaci\u00f3n de ambas pruebas aprovechando para tomar el avituallamiento. En el caso de que ya sean tus \u00faltimos metros de carrera ya no queda otra que dar el todo por el todo haciendo una aceleraci\u00f3n progresiva.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/10\\\/consejos-expres-cursa-atletica-poblenou-4\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 452px; height: 302px;\" data-original-width=\"452\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/05\/consejos-expres-cursa-atletica-poblenou\/14199155_10207597330320307_219587614389080548_n\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"448\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"32295\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/14199155_10207597330320307_219587614389080548_n.jpg\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-title=\"14199155_10207597330320307_219587614389080548_n\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/14199155_10207597330320307_219587614389080548_n.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/14199155_10207597330320307_219587614389080548_n.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/14199155_10207597330320307_219587614389080548_n.jpg?w=448&#038;h=298&#038;ssl=1\" width=\"448\" height=\"298\" loading=\"lazy\" data-original-width=\"448\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"14199155_10207597330320307_219587614389080548_n\" alt=\"14199155_10207597330320307_219587614389080548_n\" style=\"width: 448px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 224px; height: 302px;\" data-original-width=\"224\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/09\/04\/consejos-expres-cursa-atletica-poblenou-3\/00-cursa-poblenou-jordi-04\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47382\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-04.jpg\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;camera&quot;:&quot;X-T2&quot;,&quot;created_timestamp&quot;:&quot;1536484353&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;4000&quot;,&quot;shutter_speed&quot;:&quot;0.0033333333333333&quot;}\" data-image-title=\"00 Cursa Poblenou Jordi 04\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-04.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-04.jpg?fit=640%2C427&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/00-cursa-poblenou-jordi-04.jpg?w=220&#038;h=147&#038;ssl=1\" width=\"220\" height=\"147\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"00 Cursa Poblenou Jordi 04\" alt=\"00 Cursa Poblenou Jordi 04\" style=\"width: 220px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/12022350_692588007507760_3236842138281433388_o\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"220\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"22235\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/12022350_692588007507760_3236842138281433388_o.jpg\" data-orig-size=\"2048,1372\" data-comments-opened=\"1\" data-image-title=\"12022350_692588007507760_3236842138281433388_o\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/12022350_692588007507760_3236842138281433388_o.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/12022350_692588007507760_3236842138281433388_o.jpg?fit=676%2C453&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/08\/12022350_692588007507760_3236842138281433388_o.jpg?w=220&#038;h=147&#038;ssl=1\" width=\"220\" height=\"147\" loading=\"lazy\" data-original-width=\"220\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"12022350_692588007507760_3236842138281433388_o\" alt=\"12022350_692588007507760_3236842138281433388_o\" style=\"width: 220px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><span style=\"color:#008000;\"><strong>5\/<\/strong><\/span> <span style=\"color:#000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em>Km 4,7 a 5<\/em><\/span><\/h5>\n<p>Vislumbrabas la meta en el horizonte y&#8230; en un giro (esperado, que inesperado ser\u00eda si no te has repasado el circuito) de los acontecimientos el destino te hace tomar un desv\u00edo para afrontar una ida y vuelta por Bac de Roda coronado por un giro de 180\u00ba. Hasta ese giro manteneos un ritmo r\u00e1pido, trazamos esa curva cerrad\u00edsima con cuidado y&#8230; entonces s\u00ed, entonces ya a tope hasta meta que est\u00e1 virando a la izquierda y a pocos metros. Gas!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">CHULETA <\/span>CURSA POBLENOU<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/10\/consejos-expres-cursa-atletica-poblenou-4\/chuleta-cursa-poblenou-2021\/\" rel=\"attachment wp-att-62333\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62333\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/10\/consejos-expres-cursa-atletica-poblenou-4\/chuleta-cursa-poblenou-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/chuleta-cursa-poblenou-2021.jpg?fit=603%2C1129&amp;ssl=1\" data-orig-size=\"603,1129\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA POBLENOU 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/chuleta-cursa-poblenou-2021.jpg?fit=547%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-62333\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/chuleta-cursa-poblenou-2021.jpg?resize=500%2C936&#038;ssl=1\" alt=\"\" width=\"500\" height=\"936\" title=\"\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\"><strong>Si me quieres seguir en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#3366ff;\">Facebook<\/span><\/a><\/strong><\/span><\/h2>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/4727900267247911\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Llega la primera carrera popular de Barcelona tras el par\u00f3n veraniego, la muy de barri\u00a0Cursa Atl\u00e8tica Poble Nou, montada con enorme esfuerzo para poder sacarla adelante cuadrando las cuentas este a\u00f1o a\u00fan de crisis pand\u00e9mica (m\u00e1s restricciones y gastos y menos patrocinadores) con lo imprescindible para correr y competir (cronometraje, seguridad, guardarropa y avituallamiento b\u00e1sico &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/10\/consejos-expres-cursa-atletica-poblenou-4\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Atl\u00e8tica Poblenou<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":62336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: Cursa Atl\u00e8tica Poblenou\r\n\r\nLa primera 'de barri' de la temporada: circuito, estrategia, consejos...","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,256741852,192904539,647967770],"class_list":["post-62311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-poblenou","tag-lliga-championchip","tag-recorregut-cursa-poblenou","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-gd1","jetpack-related-posts":[{"id":107577,"url":"https:\/\/blogmaldito.com\/ca\/2026\/09\/08\/guia-milla-del-drac-recorrido-horarios\/","url_meta":{"origin":62311,"position":0},"title":"Gu\u00eda Milla del Drac: Recorrido, horarios e info","author":"David Blogmaldito","date":"setembre 8, 2026","format":false,"excerpt":"La Milla del Drac es la \u00fanica prueba de atletismo superviviente en Poblenou tras caer ya hace unos a\u00f1os las a\u00f1oradas Cursa Vila Ol\u00edmpica y la Cursa Poblenou. Una prueba peque\u00f1a enclavad en los actos de la Festa Major del barrio que propone una milla de recorrido de ida y\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-milla-drac-recorrido-consejos","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-MILLA-DEL-DRAC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-MILLA-DEL-DRAC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-MILLA-DEL-DRAC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-MILLA-DEL-DRAC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/08\/00-MILLA-DEL-DRAC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":32507,"url":"https:\/\/blogmaldito.com\/ca\/2017\/09\/11\/recopilacion-de-fotos-cronicas-y-videos-de-la-cursa-poblenou\/","url_meta":{"origin":62311,"position":1},"title":"Recopilaci\u00f3n de fotos, cr\u00f3nicas y v\u00eddeos de la Cursa Poblenou","author":"David Blogmaldito","date":"setembre 11, 2017","format":false,"excerpt":"Como en algunas ocasiones me tocar\u00e1 de hacer de liebre en algunas carreras (responsabilidad que acojo con sumo gusto, me lo paso pipa intentando ayudar en lo posible a otros corredores; eso s\u00ed: tengo que reconocer que esta vez no me ha salido tan bien como me hubiese gustado, as\u00ed\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/recorrido-consejos-expres-cursa-poblenou1.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/recorrido-consejos-expres-cursa-poblenou1.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/recorrido-consejos-expres-cursa-poblenou1.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/recorrido-consejos-expres-cursa-poblenou1.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22317,"url":"https:\/\/blogmaldito.com\/ca\/2016\/09\/04\/a-examen-cursa-atletica-poblenou\/","url_meta":{"origin":62311,"position":2},"title":"A examen: Cursa Atl\u00e8tica Poblenou 2016","author":"David Blogmaldito","date":"setembre 4, 2016","format":false,"excerpt":"No som la cursa m\u00e9s important de Barcelona, ni la cursa amb m\u00e9s participants, ni la m\u00e9s antiga, per\u00f2 a il\u00b7lusi\u00f3 no ens guanya ning\u00fa. Con esta declaraci\u00f3n de principios ya es f\u00e1cil hacerse una idea de lo que te vas a encontrar en la Cursa Atl\u00e8tica Poble Nou: una\u2026","rel":"","context":"A &quot;A examen&quot;","block_context":{"text":"A examen","link":"https:\/\/blogmaldito.com\/ca\/category\/a-examen-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/a-examen-poblenou-2016.jpg?fit=800%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/a-examen-poblenou-2016.jpg?fit=800%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/a-examen-poblenou-2016.jpg?fit=800%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/a-examen-poblenou-2016.jpg?fit=800%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":32250,"url":"https:\/\/blogmaldito.com\/ca\/2017\/09\/05\/consejos-expres-cursa-atletica-poblenou\/","url_meta":{"origin":62311,"position":3},"title":"Consejos expr\u00e9s: Cursa Atl\u00e8tica Poblenou 2017","author":"David Blogmaldito","date":"setembre 5, 2017","format":false,"excerpt":"La de llegar corriendo y salir rodando, la de contarse el verano y los pr\u00f3ximos retos, la de ir a por marca y \"ufff, que factura me ha pasado las vacaciones\". AS\u00ed es la entra\u00f1able\u00a0Cursa Atl\u00e8tica Poble Nou, que este a\u00f1o estrena circuito para incluir una prueba de 5 km\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/recorrido-consejos-expres-cursa-poblenou.jpg?fit=800%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/recorrido-consejos-expres-cursa-poblenou.jpg?fit=800%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/recorrido-consejos-expres-cursa-poblenou.jpg?fit=800%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/recorrido-consejos-expres-cursa-poblenou.jpg?fit=800%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":22220,"url":"https:\/\/blogmaldito.com\/ca\/2016\/09\/01\/consejos-expres-para-la-cursa-atletica-poblenou-2016\/","url_meta":{"origin":62311,"position":4},"title":"Consejos expr\u00e9s: Cursa Atl\u00e8tica Poblenou 2016","author":"David Blogmaldito","date":"setembre 1, 2016","format":false,"excerpt":"Ahora s\u00ed que s\u00ed comenzamos la nueva temporada de carreras populares y lo hacemos con una que honra de principio a fin ese apelativo, la\u00a0Cursa Atl\u00e8tica Poble Nou. 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