{"id":62293,"date":"2021-09-09T10:00:37","date_gmt":"2021-09-09T10:00:37","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=62293"},"modified":"2021-09-12T08:46:20","modified_gmt":"2021-09-12T08:46:20","slug":"consejos-expres-sansi-bellaterra-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-sansi-bellaterra-3\/","title":{"rendered":"Consejos expr\u00e9s: Sansi Bellaterra"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-sansi-bellaterra-3\/00-base-consejos-expres-fotos-sansi-bellaterra-2021\/\" rel=\"attachment wp-att-62298\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62298\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-sansi-bellaterra-3\/00-base-consejos-expres-fotos-sansi-bellaterra-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/00-base-consejos-expres-fotos-sansi-bellaterra-2021.jpg?fit=1800%2C992&amp;ssl=1\" data-orig-size=\"1800,992\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 BASE CONSEJOS EXPRES FOTOS SANSI BELLATERRA 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/00-base-consejos-expres-fotos-sansi-bellaterra-2021.jpg?fit=676%2C373&amp;ssl=1\" class=\"aligncenter size-full wp-image-62298\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/00-base-consejos-expres-fotos-sansi-bellaterra-2021.jpg?resize=500%2C276&#038;ssl=1\" alt=\"\" width=\"500\" height=\"276\" title=\"\"><\/a><\/p>\n<p>Desde hace unos a\u00f1os la prueba m\u00e1s multitudinaria de la Diada, lo cierto es que con la <strong><a href=\"https:\/\/www.lasansi.com\/ca\/sansi-bellaterra\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">La Sansi Bellaterra<\/span><\/a><\/strong> han sabido encontrar el punto de equilibrio perfecto en una carrera con circuito la mar de entretenido (mitad asfaltera, mitad pista, todo repecho), un entorno realmente agradable (Bellaterra es un peque\u00f1o oasis en ese enjambre de autopistas que es la parte m\u00e1s metropolitana del Vall\u00e8s Occidental), unos servicios que est\u00e1n a la altura y un nivel que sabe mantener la balanza igualada entre la competici\u00f3n y el ambiente popular. Aqu\u00ed te explico su circuito y algunos <em>tips<\/em> sobre c\u00f3mo afrontar la carrera.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/c\/PakoBeer\/videos\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS Y V\u00cdDEOS<\/span> PAKO POTA<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/www.amazon.es\/photos\/share\/Iywh90pj65uHKq9KkTlximpUYKQcgiQOGVr1GsCpHd4\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum de fotos<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=X-gaSkLbqdQ\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">V\u00eddeo fotos<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=ca-jGsFG91U\" target=\"_blank\" rel=\"noopener\">V\u00eddeo km 2,2<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=xS2ZhMYQKxY\" target=\"_blank\" rel=\"noopener\">Recorregut Go Pro<\/a><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> XAVIER BALLART<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipPpj_98_kMK70Lqg1O3lu8k4dfD8eD6V0UEzM4BbV7vUBL06SY2Ito9CnTlZD1q0g?key=SjdGX0NIS09oQS0zZjNRUFF2N1JtOGdrSmF0eGJR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum de fotos<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www.lasansi.com\/ca\/sansi-bellaterra\/multimedia-bellaterra\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> ORGANIZACI\u00d3N<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipPovu7nNn8qWAaRvdgMSraWwce2wIE2fDgoMCK7jZFGkLNx_fPqmQ7-St23st54hA?key=MXFnM2dybWROOG5QV2xSVVpyX0p2RkJYd2ZLRnRR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum de fotos<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">Fotos y v\u00eddeos en el grupo de Facebook<\/a><\/span><\/em><\/p>\n<p><em><strong>Gracias a<\/strong> <a href=\"https:\/\/www.facebook.com\/Fotos-Barcelona-Voluntaria-392571764286778\/\" target=\"_blank\" rel=\"noopener\">Claudia Roa<\/a>,\u00a0<a href=\"https:\/\/fotosjjvicoatletismo.com\/2018\/01\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a>, <a href=\"https:\/\/www.youtube.com\/watch?v=F0Tu7b_JZBo&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">Pako Pota<\/a> y <a href=\"https:\/\/www.facebook.com\/carlos.sanchezsanchez.5\/posts\/2041498685950012\" target=\"_blank\" rel=\"noopener\">Carlos S\u00e1nchez<\/a> por las fotos que ilustran esta entrada. <\/em><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ESTRATEGIA\">ESTRATEGIA<\/a><\/em><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Bellaterra (Vall\u00e8s Occidental)<\/li>\n<li><span style=\"color:#000000;\"><strong>Fecha y hora<\/strong><\/span>: S\u00e1bado, 11 de septiembre (10.00)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 y 10 km (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo<\/strong><\/span>: Mixta (60% asfalto \u00b7 40% tierra)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span>\u00a0 No (perfil exigente)<\/li>\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.lasansi.com\/es\/sansi-bellaterra\/recorrido-bellaterra\" target=\"_blank\" rel=\"noopener\"><strong>Recorrido<\/strong><\/a><\/span><\/li>\n<li><a href=\"https:\/\/www.lasansi.com\/es\/sansi-bellaterra\/reglamento226\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.lasansi.com\/es\/sansi-bellaterra\/informacion6\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Protocolo COVID<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong>\u00a0<\/span>Lliga Championchip (10k, simple)<\/li>\n<li><strong><span style=\"color:#000000;\">Protocolo de salida<\/span><\/strong>: Salidas escalonadas\n<ul>\n<li>10.00: dorsal gris 5k y dorsal rojo10k<\/li>\n<li>10.05: dorsal blanco 5k y dorsal amarillo 10k<\/li>\n<li>10.10: dorsal blanco 5k y dorsal verde 10k<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: 40\u2032 \u00b7 45\u2032 \u00b7 50\u2032 \u00b7 55\u2032 \u00a0\u00b7 60\u2032<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>:\n<ul>\n<li>Km \u00a05: agua<\/li>\n<li>Meta: agua, iso y zumo, gel, cruas\u00e1n y galletas saladas<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Recogida dorsal<\/strong><\/span>:\n<ul>\n<li>Viernes 10: 12.00 a 13.30 (al lado de la salida)<\/li>\n<li>S\u00e1bado 11: 7.45 a 9.30 (al lado de la salida)<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#000000;\">Extras<\/span><\/strong>: Guardarropas, wc, liebres, medalla y fotos de meta.<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo l\u00edmite<\/strong><\/span>: 1h20&#8242;<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type:none;\"><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">ESTRATEGIA<\/span> SANSI BELLATERRA<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-sansi-bellaterra-3\/estrategia-sansi-bellaterra-2021\/\" rel=\"attachment wp-att-62302\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62302\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-sansi-bellaterra-3\/estrategia-sansi-bellaterra-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-sansi-bellaterra-2021.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA SANSI BELLATERRA 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-sansi-bellaterra-2021.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-62302\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-sansi-bellaterra-2021.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Estrategia<\/span>: Guarda hasta la rotonda de Bellaterra<\/strong><\/span><\/h4>\n<p>Claro perfil rompepiernas donde es importante no pasarse nunca con el ritmo, muy especialmente si te has apuntado al 10k. Aqu\u00ed el que triunfa es el que ha sabido guardar un punto para el hachazo final.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span>\u00a0Primera parte asfaltera ya con desniveles.\u00a0<\/strong><\/span>Sube y baja (m\u00e1s lo primero que lo segundo) donde encontraremos el primer gran repecho.\u00a0<span style=\"color:#000000;\"><strong>SALIR TRANQUILO<\/strong><\/span><\/p>\n<p><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span>\u00a0Del<strong> km 1,3 al 3,1 <\/strong><\/span>es el tramo de pista de tierra con una primera parte en bajada muy r\u00e1pida y una segunda con algo m\u00e1s de desnivel y faso llano. Se corre bastante bien pero no hay que pasarse con el ritmo. Ah, este a\u00f1o hay unas obras del km 1,9 al 2,2 que lo condicionan un poco (tomar un desv\u00edo por una serie de zigzags y desniveles; <em>gracias a Jes\u00fas D\u00edaz Bell\u00f3n por el aviso<\/em>).\u00a0\u00a0<span style=\"color:#000000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2017\/09\/08\/consejos-expres-sansi-bellaterra-y-cursa-10-km-viladecans\/sansi-bellaterra-km-a-km-circuito\/\" rel=\"attachment wp-att-32347\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32347\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/08\/consejos-expres-sansi-bellaterra-y-cursa-10-km-viladecans\/sansi-bellaterra-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/sansi-bellaterra-km-a-km-circuito.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SANSI BELLATERRA km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/sansi-bellaterra-km-a-km-circuito.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-large wp-image-32347\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/sansi-bellaterra-km-a-km-circuito.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span>\u00a0<span style=\"color:#000000;\"><strong>Del km 3,1 al 3,4<\/strong> <\/span>(y lo puedes alargar hasta el 3,8 que es un pestoso falso llano) te encuentras el segundo gran hueso de la jornada, una subida dura y constante hasta la rotonda de entrada a Bellaterra que adem\u00e1s se alarga unos 300 metros m\u00e1s con un desnivel mucho m\u00e1s mesurado ya dentro del pueblo. <span style=\"color:#000000;\"><strong>REGULAR<\/strong><\/span><\/p>\n<p><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span>\u00a0Lo que sigue ya es m\u00e1s favorable, una sucesi\u00f3n de bajadas con un falso llano y un repecho corto que sortear antes del picado descenso final hasta meta. <span style=\"color:#000000;\"><strong>ADAPTAR RITMO + ACELERAR<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">RECORRIDO <span style=\"color:#000000;\">SANSI BELLATERRA<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1100\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1F-nc8mJZtDdGUgrVgSa7CWKUjKs\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#ff0000;\"><b>Rojo<\/b><\/span>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color:#ff6600;\"><b>Ambar<\/b><\/span>: Dificultad media (subidas moderadas, zonas de ir con precauci\u00f3n).<br \/>\n<span style=\"color:#008000;\"><b>Verde<\/b><\/span>: Dificultad baja (llanos, suaves subidas o bajadas f\u00e1ciles)<\/p>\n<p>_<\/p>\n<p>Circuito, para m\u00ed muy divertido,\u00a0de continuos subes y bajas en el que juega un papel determinante la estrategia y saber en cada momento cual es el ritmo \u00f3ptimo que hay que primar. \u00a0Ten\u00e9is a vuestra disposici\u00f3n<a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2014\/02\/fisonomia-de-la-cursa-de-nou-barris2014_1.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0la fisonom\u00eda hist\u00f3rica del recorrido<\/a>\u00a0de la mano de Miquel Pucurull.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/09\\\/consejos-expres-sansi-bellaterra-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 233px;\" data-original-width=\"676\" data-original-height=\"233\" > <div class=\"gallery-group images-1\" style=\"width: 329px; height: 233px;\" data-original-width=\"329\" data-original-height=\"233\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40631\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"325\"> <meta itemprop=\"height\" content=\"229\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40631\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-sortida-2.jpg\" data-orig-size=\"2048,1443\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1378893823&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-sortida-2.jpg?fit=300%2C211&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-sortida-2.jpg?fit=676%2C476&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-sortida-2.jpg?w=325&#038;h=229&#038;ssl=1\" width=\"325\" height=\"229\" loading=\"lazy\" data-original-width=\"325\" data-original-height=\"229\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 325px; height: 229px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 347px; height: 233px;\" data-original-width=\"347\" data-original-height=\"233\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40633\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"343\"> <meta itemprop=\"height\" content=\"229\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40633\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-sortida-4.jpg\" data-orig-size=\"2048,1368\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1378893949&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-sortida-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-sortida-4.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-sortida-4.jpg?w=343&#038;h=229&#038;ssl=1\" width=\"343\" height=\"229\" loading=\"lazy\" data-original-width=\"343\" data-original-height=\"229\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 343px; height: 229px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">1\/<\/span>\u00a0SALIDA Y PRIMEROS METROS<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Salida a km 0,3<\/strong><\/span><\/h5>\n<p>Salida placida y en bajada, y eso es genial pero tambi\u00e9n una trampa porque en este caso no hay que acelerarse m\u00e1s de la cuenta para evitar sufrir \u00a0en las cuestas que se avecinan. Con el freno de mano puesto, que los repechos ya pondr\u00e1n a cada uno en su sitio.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/09\\\/consejos-expres-sansi-bellaterra-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 293px;\" data-original-width=\"676\" data-original-height=\"293\" > <div class=\"gallery-group images-1\" style=\"width: 439px; height: 293px;\" data-original-width=\"439\" data-original-height=\"293\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40637\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"435\"> <meta itemprop=\"height\" content=\"289\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40637\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-sortida-9.jpg\" data-orig-size=\"1504,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bellaterra Sortida 9\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-sortida-9.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-sortida-9.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-sortida-9.jpg?w=435&#038;h=289&#038;ssl=1\" width=\"435\" height=\"289\" loading=\"lazy\" data-original-width=\"435\" data-original-height=\"289\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bellaterra Sortida 9\" alt=\"Bellaterra Sortida 9\" style=\"width: 435px; height: 289px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 237px; height: 293px;\" data-original-width=\"237\" data-original-height=\"293\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40636\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"154\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40636\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-sortida-7.jpg\" data-orig-size=\"1504,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bellaterra Sortida 7\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-sortida-7.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-sortida-7.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-sortida-7.jpg?w=233&#038;h=154&#038;ssl=1\" width=\"233\" height=\"154\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"154\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bellaterra Sortida 7\" alt=\"Bellaterra Sortida 7\" style=\"width: 233px; height: 154px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=47488\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47488\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/sansi-bellaterra-pako-pota-0.jpg\" data-orig-size=\"822,462\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sansi Bellaterra Pako Pota 0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/sansi-bellaterra-pako-pota-0.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/sansi-bellaterra-pako-pota-0.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/sansi-bellaterra-pako-pota-0.jpg?w=233&#038;h=131&#038;ssl=1\" width=\"233\" height=\"131\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sansi Bellaterra Pako Pota 0\" alt=\"Sansi Bellaterra Pako Pota 0\" style=\"width: 233px; height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=47489\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47489\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/sansi-bellaterra-pako-pota-1.jpg\" data-orig-size=\"822,462\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sansi Bellaterra Pako Pota 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/sansi-bellaterra-pako-pota-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/sansi-bellaterra-pako-pota-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/sansi-bellaterra-pako-pota-1.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sansi Bellaterra Pako Pota 1\" alt=\"Sansi Bellaterra Pako Pota 1\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">2\/<\/span>\u00a0CARRETERA DE BELLATERRA<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><strong>Km 0,3 a 1,3<\/strong><\/span><\/h5>\n<p>Primera cuesta de consideraci\u00f3n. En la primera vuelta apenas se nota pero ya te digo que si te has apuntado al 10k en la segunda vuelta te parecer\u00e1 un muro de los que te hacen arder las piernas. Nada, es solo ponerse un ritmo c\u00f3modo y evitar siempre el punto de agon\u00eda. Superado ese repecho nos queda algunos falsos llanos y antes entrar en la via verda es incluso bajada.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/09\\\/consejos-expres-sansi-bellaterra-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 236px;\" data-original-width=\"676\" data-original-height=\"236\" > <div class=\"gallery-group images-1\" style=\"width: 413px; height: 236px;\" data-original-width=\"413\" data-original-height=\"236\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40627\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"409\"> <meta itemprop=\"height\" content=\"232\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40627\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-pista-2.jpg\" data-orig-size=\"2048,1160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A55V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1378894244&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-pista-2.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-pista-2.jpg?fit=676%2C383&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-pista-2.jpg?w=409&#038;h=232&#038;ssl=1\" width=\"409\" height=\"232\" loading=\"lazy\" data-original-width=\"409\" data-original-height=\"232\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 409px; height: 232px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 263px; height: 236px;\" data-original-width=\"263\" data-original-height=\"236\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40628\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"232\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40628\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-pista-3.jpg\" data-orig-size=\"2048,1833\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A55V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1378894549&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-pista-3.jpg?fit=300%2C269&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-pista-3.jpg?fit=676%2C605&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-pista-3.jpg?w=259&#038;h=232&#038;ssl=1\" width=\"259\" height=\"232\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"232\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 259px; height: 232px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">3\/<\/span>\u00a0LA VIA VERDA<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 1,3 a 3,1<\/strong><\/em><\/span><\/h5>\n<p>Yo la divido en tres tramos:<\/p>\n<ol>\n<li><strong><span style=\"color:#000000;\">Hasta la rotonda de la UAB (km 1,3 a 1,9)<\/span>.<\/strong>\u00a0Muy r\u00e1pido y casi siempre picando para abajo. Se corre mucho pero no hay que cebarse.<\/li>\n<li><span style=\"color:#000000;\"><strong>Hasta el puente de la v\u00eda del tren (km 1,9 a 2,2).<\/strong><\/span>\u00a0Me comenta Jes\u00fas D\u00edaz Bell\u00f3n (\u00a1muchas gracias!) que este a\u00f1o este tramo est\u00e1 condicionado por unas obras y seguramente tocar\u00e1 tomar un camino alternativo de zigzags y alg\u00fan desnivel. As\u00ed que mejor bajamos un punto el ritmo.<\/li>\n<li><strong><span style=\"color:#000000;\">Hasta la carretera de Bellaterra (km 2,2 a 3,1)<\/span>.<\/strong>\u00a0El tramo m\u00e1s largo y rectil\u00edneo, un falso llano por pista ancha y en perfectas condiciones que te permite mantener un ritmo constante.<\/li>\n<\/ol>\n<h3><strong><span style=\"color:#008080;\">4\/<\/span>\u00a0<span style=\"color:#000000;\">REPECHO A LA ROTONDA BELLATERRA<\/span><\/strong><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 3,1 a 3,4<\/strong><\/em><\/span><\/h5>\n<p>Saldremos de la Via Verda adentr\u00e1ndonos en un aparcamiento que ya pica para arriba para conectar con la carretera de Bellaterra y ah\u00ed tener el quiz\u00e1 desnivel m\u00e1s duro de la carrera que nos deja en la puerta de entrada a la localidad. No queda otra que regular el paso.<\/p>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">5\/<\/span>\u00a0TRAMPEANDO DENTRO DEL PUEBLO<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 3,4 a 4,5<\/strong><\/em><\/span><\/h5>\n<p>Entramos en Bellaterra y el inicio es un falso llano en el que se puede llevar un ritmo constante. Luego bajamos para encontrarnos con otro falso llano, unos metros m\u00e1s tranquilos y un corto repecho. Como te habr\u00e1s dado cuenta, no te aburres. Se puede ir r\u00e1pido pero no hay que pasarse con el ritmo en ning\u00fan momento, pero en la segunda vuelta (o en el 5k), s\u00ed que puedes dar un punto m\u00e1s de ca\u00f1a a las piernas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/09\\\/consejos-expres-sansi-bellaterra-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-1\" style=\"width: 440px; height: 294px;\" data-original-width=\"440\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40622\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"436\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40622\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-final-1.jpg\" data-orig-size=\"1504,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bellaterra Final 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-final-1.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-final-1.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-final-1.jpg?w=436&#038;h=290&#038;ssl=1\" width=\"436\" height=\"290\" loading=\"lazy\" data-original-width=\"436\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"Bellaterra Final 1\" alt=\"Bellaterra Final 1\" style=\"width: 436px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 236px; height: 294px;\" data-original-width=\"236\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=47490\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"232\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"47490\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/sansi-bellaterra-pako-pota-2.jpg\" data-orig-size=\"822,462\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sansi Bellaterra Pako Pota 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/sansi-bellaterra-pako-pota-2.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/sansi-bellaterra-pako-pota-2.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/sansi-bellaterra-pako-pota-2.jpg?w=232&#038;h=131&#038;ssl=1\" width=\"232\" height=\"131\" loading=\"lazy\" data-original-width=\"232\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"Sansi Bellaterra Pako Pota 2\" alt=\"Sansi Bellaterra Pako Pota 2\" style=\"width: 232px; height: 131px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=40625\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"232\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"40625\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-meta-1.jpg\" data-orig-size=\"2048,1368\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1378895047&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-meta-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-meta-1.jpg?fit=676%2C452&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/09\/bellaterra-meta-1.jpg?w=232&#038;h=155&#038;ssl=1\" width=\"232\" height=\"155\" loading=\"lazy\" data-original-width=\"232\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 232px; height: 155px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">6\/<\/span>\u00a0BAJANDO A META<\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 4,5 a 5<\/strong><\/em><\/span><\/h5>\n<p>Descenso mete\u00f3rico hasta la estaci\u00f3n dels Ferrocarrils (que es donde est\u00e1 la meta; si haces el 10k girar\u00e1s un poco antes para volver a \u00a0darte otro paliz\u00f3n que t\u00fa has escogido voluntariamente) que se baja volando pero que en el 10k te recomiendo que en la primera vuelta te dejes llevar.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">CHULETA <\/span>SANSI BELLATERRA<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-sansi-bellaterra-3\/chuleta-cursa-sansi-bellaterra-2021\/\" rel=\"attachment wp-att-62306\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62306\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-sansi-bellaterra-3\/chuleta-cursa-sansi-bellaterra-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/chuleta-cursa-sansi-bellaterra-2021-1.jpg?fit=603%2C1129&amp;ssl=1\" data-orig-size=\"603,1129\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA SANSI BELLATERRA 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/chuleta-cursa-sansi-bellaterra-2021-1.jpg?fit=547%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-62306\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/chuleta-cursa-sansi-bellaterra-2021-1.jpg?resize=500%2C936&#038;ssl=1\" alt=\"\" width=\"500\" height=\"936\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\"><strong>Si me quieres seguir en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#3366ff;\">Facebook<\/span><\/a><\/strong><\/span><\/h2>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/4717621001609171\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<p>_<\/p>\n<h2><a href=\"https:\/\/www.youtube.com\/c\/PakoBeer\/videos\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS Y V\u00cdDEOS<\/span> PAKO POTA<\/strong><\/span><\/a><\/h2>\n<p><a href=\"https:\/\/www.amazon.es\/photos\/share\/Iywh90pj65uHKq9KkTlximpUYKQcgiQOGVr1GsCpHd4\" rel=\"attachment wp-att-62433 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62433\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-sansi-bellaterra-3\/sans-bellaterra-pako-pota\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/sans-bellaterra-pako-pota-e1631394687850.jpg?fit=1500%2C842&amp;ssl=1\" data-orig-size=\"1500,842\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1631355501&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Sans Bellaterra Pako Pota\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/sans-bellaterra-pako-pota-e1631394687850.jpg?fit=676%2C379&amp;ssl=1\" class=\"aligncenter size-full wp-image-62433\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/sans-bellaterra-pako-pota-e1631394687850.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\n<h4 style=\"text-align:center;\"><a href=\"https:\/\/www.amazon.es\/photos\/share\/Iywh90pj65uHKq9KkTlximpUYKQcgiQOGVr1GsCpHd4\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum de fotos<\/span><\/a><\/h4>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/ca-jGsFG91U?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/xS2ZhMYQKxY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> XAVIER BALLART<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipPpj_98_kMK70Lqg1O3lu8k4dfD8eD6V0UEzM4BbV7vUBL06SY2Ito9CnTlZD1q0g?key=SjdGX0NIS09oQS0zZjNRUFF2N1JtOGdrSmF0eGJR\" rel=\"attachment wp-att-62450 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62450\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-sansi-bellaterra-3\/sansi-bellaterra-7521\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/sansi-bellaterra-7521.jpg?fit=1322%2C880&amp;ssl=1\" data-orig-size=\"1322,880\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Xavier Ballart&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;\\u00a9 Xavier Ballart&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sansi-Bellaterra-7521\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/sansi-bellaterra-7521.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-62450\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/sansi-bellaterra-7521.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\n<h4 style=\"text-align:center;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPpj_98_kMK70Lqg1O3lu8k4dfD8eD6V0UEzM4BbV7vUBL06SY2Ito9CnTlZD1q0g?key=SjdGX0NIS09oQS0zZjNRUFF2N1JtOGdrSmF0eGJR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum de fotos<\/span><\/a><\/h4>\n<p>_<\/p>\n<h2><a href=\"https:\/\/www.lasansi.com\/ca\/sansi-bellaterra\/multimedia-bellaterra\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS<\/span> ORGANIZACI\u00d3N<\/strong><\/span><\/a><\/h2>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipPovu7nNn8qWAaRvdgMSraWwce2wIE2fDgoMCK7jZFGkLNx_fPqmQ7-St23st54hA?key=MXFnM2dybWROOG5QV2xSVVpyX0p2RkJYd2ZLRnRR\" rel=\"attachment wp-att-62452 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62452\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-sansi-bellaterra-3\/sansi-bellaterra-salida\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/sansi-bellaterra-salida.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SANSI BELLATERRA SALIDA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/sansi-bellaterra-salida.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-62452\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/sansi-bellaterra-salida.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<h4 style=\"text-align:center;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPovu7nNn8qWAaRvdgMSraWwce2wIE2fDgoMCK7jZFGkLNx_fPqmQ7-St23st54hA?key=MXFnM2dybWROOG5QV2xSVVpyX0p2RkJYd2ZLRnRR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum de fotos<\/span><\/a><\/h4>","protected":false},"excerpt":{"rendered":"<p>Desde hace unos a\u00f1os la prueba m\u00e1s multitudinaria de la Diada, lo cierto es que con la La Sansi Bellaterra han sabido encontrar el punto de equilibrio perfecto en una carrera con circuito la mar de entretenido (mitad asfaltera, mitad pista, todo repecho), un entorno realmente agradable (Bellaterra es un peque\u00f1o oasis en ese enjambre &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-sansi-bellaterra-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Sansi Bellaterra<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":62298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: Sansi Bellaterra\r\n\r\nMitad asfaltera, mitad pista, todo repecho. Todos los detalles y el circuito te los explico en esta entrada.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,250504740,192904539,589254816],"class_list":["post-62293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-la-sansi-bellaterra","tag-lliga-championchip","tag-recorrido-sansi-bellaterra","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-gcJ","jetpack-related-posts":[{"id":71020,"url":"https:\/\/blogmaldito.com\/ca\/2022\/09\/09\/consejos-expres-sansi-bellaterra-4\/","url_meta":{"origin":62293,"position":0},"title":"Consejos expr\u00e9s: Sansi Bellaterra","author":"David Blogmaldito","date":"setembre 9, 2022","format":false,"excerpt":"Desde hace unos a\u00f1os es la prueba m\u00e1s multitudinaria de la Diada. Y es que lo cierto es que con la La Sansi Bellaterra han sabido encontrar el punto de equilibrio perfecto en una carrera con circuito la mar de entretenido (mitad asfaltera, mitad pista, todo repecho), un entorno realmente\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-RECORRIDO-SANSI-BELLATERRA-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-RECORRIDO-SANSI-BELLATERRA-1.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-RECORRIDO-SANSI-BELLATERRA-1.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-RECORRIDO-SANSI-BELLATERRA-1.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/09\/00-CONSEJOS-EXPRES-GUIA-ANALISIS-RECORRIDO-SANSI-BELLATERRA-1.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":32341,"url":"https:\/\/blogmaldito.com\/ca\/2017\/09\/08\/consejos-expres-sansi-bellaterra-y-cursa-10-km-viladecans\/","url_meta":{"origin":62293,"position":1},"title":"Consejos expr\u00e9s: Sansi Bellaterra y Cursa 10 km Viladecans","author":"David Blogmaldito","date":"setembre 8, 2017","format":false,"excerpt":"En la Diada tambi\u00e9n se corre y aqu\u00ed estoy para explic\u00e1rtelo casi en la hora l\u00edmite un par de carreras populares que tienen desde hace a\u00f1os hecho su huecojusto en este d\u00eda tan se\u00f1alado. 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