{"id":62042,"date":"2021-09-09T05:55:59","date_gmt":"2021-09-09T05:55:59","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=62042"},"modified":"2021-09-09T16:14:44","modified_gmt":"2021-09-09T16:14:44","slug":"consejos-expres-cursa-popular-de-viladecans","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Popular de Viladecans"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/00-base-consejos-expres-fotos-cursa-viladecans-2021-v2\/\" rel=\"attachment wp-att-62286\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62286\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/00-base-consejos-expres-fotos-cursa-viladecans-2021-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/00-base-consejos-expres-fotos-cursa-viladecans-2021-v2.jpg?fit=1800%2C992&amp;ssl=1\" data-orig-size=\"1800,992\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 BASE CONSEJOS EXPRES FOTOS Cursa Viladecans 2021 v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/00-base-consejos-expres-fotos-cursa-viladecans-2021-v2.jpg?fit=676%2C373&amp;ssl=1\" class=\"aligncenter size-full wp-image-62286\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/00-base-consejos-expres-fotos-cursa-viladecans-2021-v2.jpg?resize=500%2C276&#038;ssl=1\" alt=\"\" width=\"500\" height=\"276\" title=\"\"><\/a><\/p>\n<p>Tras un periplo bajo el paraguas del macro centro comercial Style Outlets y unos resultados que no acabaron de cuajar del todo (se esperaba un gran salto a nivel participativo y medi\u00e1tico y se qued\u00f3 a medio camino),\u00a0 la <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/catvila.org\/\" target=\"_blank\" rel=\"noopener\">Cursa Popular de Viladecans<\/a><\/strong><\/span> vuelve a sus or\u00edgenes, de la mano del club de atletismo local, regresando a su fecha habitual (11 de septiembre, como acto de la <em>festa major<\/em>) y con salida y meta en el mismo centro en el centro de la ciudad.<\/p>\n<p>Por supuesto, no faltar\u00e1n las pruebas infantiles que se disputan en la rambla de Molodell. Eso s\u00ed, para los mayores este a\u00f1o no correremos el tradicional 10k que era el santo y se\u00f1a de la prueba sino un nuevo circuito de 5 km que resulta m\u00e1s adaptable a los tiempos de COVID que nos ha tocado vivir y que te paso a explicar ahora mismo.<\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Viladecans (Baix Llobregat)mm<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado, 11 de septiembre\n<ul>\n<li>Salida 1: 9.00<\/li>\n<li>Salida 2: 9.05<\/li>\n<li>Salida 3: 9.10<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo de terreno<\/strong><\/span>: Asfalto<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.wikiloc.com\/wikiloc\/spatialArtifacts.do?event=setCurrentSpatialArtifact&amp;id=82833250\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/runedia.mundodeportivo.com\/files\/202154294\/docs\/202154294_20210726155306_243.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento y Protocolo COVID<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo de salida y protocolos<\/strong><\/span>:\n<ul>\n<li>Tres tandas de salida.<\/li>\n<li>Obligaci\u00f3n mascarilla en caj\u00f3n de espera y de salida.<\/li>\n<li>Sin mascarilla: corriendo desde la l\u00ednea de salida a la de meta (prohibido tirar la mascarilla).<\/li>\n<li>En meta se dar\u00e1 otra mascarilla.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: L\u00edquido<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, lavabos, carreras infantiles.<\/li>\n<li><strong><span style=\"color:#000000;\">Obsequio<\/span><\/strong>: Camiseta<\/li>\n<li><span style=\"color:#000000;\"><strong>Recogida de dorsal<\/strong><\/span>:\n<ul>\n<li><strong><span style=\"color:#000000;\">Viernes<\/span><\/strong>: de 11.00 a 19.00 (<a href=\"https:\/\/www.google.com\/maps\/place\/BASE:CASTELL%C3%93+ESPORTS+by+Runnering+by+COLESONLINE\/@41.3169994,2.0177952,15z\/data=!4m2!3m1!1s0x0:0xfc62c0d39556cafc?sa=X&amp;ved=2ahUKEwjP6Je0x-XyAhUO8BQKHWAaARwQ_BIwEnoECFoQBQ\" target=\"_blank\" rel=\"noopener\">Base &#8211; Castell\u00f3 Esports<\/a>)<\/li>\n<li><span style=\"color:#000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 7.30 a 8.30 (<a href=\"https:\/\/www.google.com\/maps\/place\/Escola+%C3%80ngela+Roca+II\/@41.3196237,2.0156499,17z\/data=!3m2!4b1!5s0x12a49cf20cbf2e5b:0x3baa218c933c17db!4m5!3m4!1s0x12a49cf20b460aeb:0x175459d3d610aecb!8m2!3d41.3196373!4d2.0178286\" target=\"_blank\" rel=\"noopener\">Escola \u00c0ngela Roca<\/a>).<\/li>\n<li><span style=\"color:#000000;\"><strong>Domingo*<\/strong><\/span>: de 7.30 a 8.00<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Dif\u00edcil por el perfil y por el posible calor<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>En Viladecans tienes dos opciones: si quieres circuitos r\u00e1pidos debes irte al pol\u00edgono que es casi totalmente llano pero tambi\u00e9n sos\u00edsimo; si quieres circuitos bonitos y urbanos entonces te toca correr por el centro de la ciudad pero a costa de comerte unos buenos repechones. El circuito de la Cursa popular Viladecans de este a\u00f1o pertenece al segundo grupo. No es tan exigente como su versi\u00f3n cl\u00e1sica de 10 km (este a\u00f1o no se hace por temas log\u00edsticos a causa de la COVID), pero no deja de ser un trazado sinuoso que mezcla partes r\u00e1pidas y subidas de todo tipo, de falsos llanos a rampas que pican lo suyo. No lo veo como un circuito ideal para buscar marca, y m\u00e1s teniendo en cuenta que los 11 de septiembre suelen ser d\u00edas a\u00fan donde colea el calor veraniego, pero tampoco es el objetivo de la prueba. Adem\u00e1s se da el caso de que el circuito no est\u00e1 homologado y creo que es un pel\u00edn (unos 50\/100 metros) m\u00e1s largo de los 5 km estipulados. Es de esos de salir y disfrutar.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/estrategia-5k-cursa-viladecans-2021\/\" rel=\"attachment wp-att-62282\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62282\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/estrategia-5k-cursa-viladecans-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-5k-cursa-viladecans-2021.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA VILADECANS 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-5k-cursa-viladecans-2021.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-62282\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/estrategia-5k-cursa-viladecans-2021.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? guarda un punto hasta mitad de carrera y luego a por todas<\/strong><\/span><\/h4>\n<p>Son 5 km sinuosos, pero es cierto que donde se acumulan la mayor\u00eda de repechos y subidas de entidad en la primera parte del circuito. As\u00ed que la idea es no ir a tope en los 2,5 kil\u00f3metros sino mejor ir adaptando el ritmo seg\u00fan el desnivel: bajar una marcha cuando pique para arriba (especialmente en el encadenado Doctor Reig con Canonge del dr. Auguet) y dar un punto m\u00e1s en los tramos m\u00e1s favorables. A partir del km 2,5 o del km 3 creo que es un buen momento para acelerar el ritmo siempre teniendo en cuenta que los \u00faltimos 500 metros pican suavemente para arriba pero donde yo no dejar\u00eda de dar gas.<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"450\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1LF6ThKRIWggqVem7vO1Sp5HvMnzHfkaj\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p style=\"padding-left:40px;\"><em><strong><span style=\"color:#ff0000;\">1\/<\/span> 5 km y puede que un poco m\u00e1s.<\/strong><\/em> Al menos esas son las cuentas que me han salido a m\u00ed, que se puede ir unos 50 a 100 metros m\u00e1s de largo. El recorrido no est\u00e1 homologado (ni le hace falta).<\/p>\n<p style=\"padding-left:40px;\"><em><strong><span style=\"color:#ff0000;\">2\/<\/span> Perfil sinuoso, con una primera mitad m\u00e1s exigente que la segunda.<\/strong><\/em> Los primeros 2&#8217;5 km guarda la mayor\u00eda de repechos exigentes y es la parte m\u00e1s rompepiernas; la segunda parte es mucho m\u00e1s r\u00e1pida y favorable aunque el final pica para arriba.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/cursa-viladecans-2021-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-62283\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62283\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/cursa-viladecans-2021-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-viladecans-2021-5k-km-a-km-circuito.jpg?fit=800%2C405&amp;ssl=1\" data-orig-size=\"800,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA VILADECANS 2021 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-viladecans-2021-5k-km-a-km-circuito.jpg?fit=676%2C342&amp;ssl=1\" class=\"aligncenter size-full wp-image-62283\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/cursa-viladecans-2021-5k-km-a-km-circuito.jpg?resize=500%2C253&#038;ssl=1\" alt=\"\" width=\"500\" height=\"253\" title=\"\"><\/a><\/p>\n<p style=\"padding-left:40px;\"><em><strong><span style=\"color:#ff0000;\">3\/<\/span> Tres tandas de salida.<\/strong><\/em> Se ha optado por escalonar la salida cada 5 minutos con un m\u00e1ximo de 200 corredores, eso ayudar\u00e1 a que los primeros metros sean fluidos y asegurar la distancia de seguridad en el caj\u00f3n de salida.<\/p>\n<p style=\"padding-left:40px;\"><em><strong><span style=\"color:#ff0000;\">4\/<\/span> Bastantes badenes a lo largo del trayecto<\/strong><\/em>. As\u00ed que hay que correr teniendo en cuenta que la calzada tiene sus peque\u00f1os obst\u00e1culos f\u00e1cilmente salvables.<\/p>\n<p style=\"padding-left:40px;\"><em><strong><span style=\"color:#ff0000;\">5\/<\/span> Avituallamiento en meta<\/strong><\/em>. Ser\u00e1 exclus\u00edvamente liquido.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">RECORRIDO <span style=\"color:#000000;\">CURSA VILADECANS<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"450\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1IVgrzGYyZYOWJDtyDGUGYpJcnoM1c080\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (subidas exigentes)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<br \/>\n&#8211;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/09\\\/consejos-expres-cursa-popular-de-viladecans\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62258\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-3-1.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630759518&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00078064012490242&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-3-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-3-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-3-1.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (3)\" alt=\"Revision Cursa Viladecans 2021 (3)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62259\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-5-1.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630759650&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00058823529411765&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-5-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-5-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-5-1.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (5)\" alt=\"Revision Cursa Viladecans 2021 (5)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/\u00a0<span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Hasta el km 0,5<\/strong><\/em><\/span><\/h5>\n<p>Desde la rambla de Molodell y mirando para arriba comenzamos la CUrsa Popular de Viladecans. Unos primeros metros que pican muy lig\u00e9ramente y donde el ancho de la calzada es algo justo (dos carriles). Ser\u00e1n 500 metros donde poco a poco hay que ir situ\u00e1ndose sin abusar del ritmo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/09\\\/consejos-expres-cursa-popular-de-viladecans\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62260\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-8.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630759775&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0003209242618742&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-8.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-8.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-8.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (8)\" alt=\"Revision Cursa Viladecans 2021 (8)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62261\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-14.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760063&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0003209242618742&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-14.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-14.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-14.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (14)\" alt=\"Revision Cursa Viladecans 2021 (14)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-16\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62262\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-16.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760085&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0003315649867374&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (16)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-16.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-16.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-16.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (16)\" alt=\"Revision Cursa Viladecans 2021 (16)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <span style=\"color:#000000;\">CALLEJEANDO POR EL CENTRO<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 0,5 a 1,3<\/strong><\/em><\/span><\/h5>\n<p>Damos media vuelta para iniciar un callejeo estrecho y que baja suavemente. All\u00ed ya podemos dar un punto m\u00e1s de gas pero sin excederse porque a\u00fan nos quedan algunos repechos que superar.\u00a0 Camino a la iglesia de Sant Joan Bautista el perfil ya es llano y pisamos zona peatonal. Ese llaneo se alargar\u00e1 hasta alcanzar la plaza de les Palemeres.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/09\\\/consejos-expres-cursa-popular-de-viladecans\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 343px;\" data-original-width=\"676\" data-original-height=\"343\" > <div class=\"gallery-group images-1\" style=\"width: 456px; height: 343px;\" data-original-width=\"456\" data-original-height=\"343\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"452\"> <meta itemprop=\"height\" content=\"339\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62263\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-18.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760142&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0013477088948787&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-18.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-18.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-18.jpg?w=452&#038;h=339&#038;ssl=1\" width=\"452\" height=\"339\" loading=\"lazy\" data-original-width=\"452\" data-original-height=\"339\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (18)\" alt=\"Revision Cursa Viladecans 2021 (18)\" style=\"width: 452px; height: 339px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 220px; height: 343px;\" data-original-width=\"220\" data-original-height=\"343\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"216\"> <meta itemprop=\"height\" content=\"161\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62264\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-19.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760183&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0018083182640145&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-19.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-19.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-19.jpg?w=216&#038;h=161&#038;ssl=1\" width=\"216\" height=\"161\" loading=\"lazy\" data-original-width=\"216\" data-original-height=\"161\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (19)\" alt=\"Revision Cursa Viladecans 2021 (19)\" style=\"width: 216px; height: 161px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-22\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"216\"> <meta itemprop=\"height\" content=\"174\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62265\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-22.jpg\" data-orig-size=\"1200,967\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760300&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00056689342403628&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (22)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-22.jpg?fit=300%2C242&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-22.jpg?fit=676%2C545&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-22.jpg?w=216&#038;h=174&#038;ssl=1\" width=\"216\" height=\"174\" loading=\"lazy\" data-original-width=\"216\" data-original-height=\"174\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (22)\" alt=\"Revision Cursa Viladecans 2021 (22)\" style=\"width: 216px; height: 174px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/\u00a0<span style=\"color:#000000;\">DOCTOR REIG<\/span><\/strong><\/span><\/h3>\n<h5><em><strong>Km 1,3 a 1,9<\/strong><\/em><\/h5>\n<p>Una subida larga y constante que comienza suave y se vuelve bastante exigente al final. Aqu\u00ed no queda otra que regular el ritmo y buscar aqu\u00e9l con el que nos sintamos m\u00e1s c\u00f3modos.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/09\\\/consejos-expres-cursa-popular-de-viladecans\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62266\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-23.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760338&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0002994908655286&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-23.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-23.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-23.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (23)\" alt=\"Revision Cursa Viladecans 2021 (23)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-26\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62267\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-26.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760458&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0032154340836013&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (26)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-26.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-26.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-26.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (26)\" alt=\"Revision Cursa Viladecans 2021 (26)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62268\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-29.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760593&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00021394950791613&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-29.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-29.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-29.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (29)\" alt=\"Revision Cursa Viladecans 2021 (29)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/\u00a0<span style=\"color:#000000;\">HASTA CARRER DEL LLIRI<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 1,9 a 3<\/strong><\/em><\/span><\/h5>\n<p>Tramo sinuoso, con muchos subes y bajas y un repecho exigente de unos 200 metros a mitad de Canonge Dr. Auget (sobre el km 2). A partir de cruzar la av.- Antoni Gaud\u00ed el perfil es mucho m\u00e1s suave y permite correr a ritmo, pero los metros de antes son de no forzar m\u00e1s de la cuenta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/09\\\/consejos-expres-cursa-popular-de-viladecans\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-35\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62270\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-35.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760710&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0003209242618742&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (35)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-35.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-35.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-35.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (35)\" alt=\"Revision Cursa Viladecans 2021 (35)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-36\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62271\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-36.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760732&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0002460024600246&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (36)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-36.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-36.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-36.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (36)\" alt=\"Revision Cursa Viladecans 2021 (36)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-40\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62272\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-40.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630760904&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0002994908655286&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (40)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-40.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-40.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-40.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (40)\" alt=\"Revision Cursa Viladecans 2021 (40)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 170px;\" data-original-width=\"676\" data-original-height=\"170\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 170px;\" data-original-width=\"226\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-47\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62273\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-47.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630761111&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00041718815185649&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (47)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-47.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-47.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-47.jpg?w=222&#038;h=166&#038;ssl=1\" width=\"222\" height=\"166\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (47)\" alt=\"Revision Cursa Viladecans 2021 (47)\" style=\"width: 222px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-49\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62274\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-49.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630761199&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00047058823529412&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (49)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-49.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-49.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-49.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (49)\" alt=\"Revision Cursa Viladecans 2021 (49)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-56\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62275\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-56.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630761327&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0005991611743559&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (56)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-56.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-56.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-56.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (56)\" alt=\"Revision Cursa Viladecans 2021 (56)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/ <span style=\"color:#000000;\">BAJANDO AL AJUNTAMENT<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 3 a 4,7<\/strong><\/em><\/span><\/h5>\n<p>La parte m\u00e1s r\u00e1pida de la carrera combina zonas de bajada con tramos m\u00b4\u00f1as llanos. Desde aqu\u00ed puedes ir acelerando el ritmo ayud\u00e1ndote del perfil muy favorable del carrer del Lliri. Gas!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/09\\\/09\\\/consejos-expres-cursa-popular-de-viladecans\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-58\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62276\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-58.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630761384&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00049212598425197&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (58)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-58.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-58.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-58.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (58)\" alt=\"Revision Cursa Viladecans 2021 (58)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-59\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62277\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-59.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630761428&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0007380073800738&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (59)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-59.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-59.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-59.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (59)\" alt=\"Revision Cursa Viladecans 2021 (59)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/revision-cursa-viladecans-2021-62\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"62278\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-62.jpg\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630761492&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0016051364365971&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revision Cursa Viladecans 2021 (62)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-62.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-62.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/revision-cursa-viladecans-2021-62.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revision Cursa Viladecans 2021 (62)\" alt=\"Revision Cursa Viladecans 2021 (62)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/\u00a0<span style=\"color:#000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#000000;\"><em><strong>Km 4,7 a 5<\/strong><\/em><\/span><\/h5>\n<p>Doblando la esquina del Ajuntament tendremos unos 150 metros de subida que\u00a0 es de apretar los dientes. Luego, ay buscando la rambla Modorell, la pendiente se suaviza y ah\u00ed ya hay que darlo todo hasta meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">CHULETA <\/span>CURSA VILADECANS<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/chuleta-cursa-viladecans-2021\/\" rel=\"attachment wp-att-62279\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62279\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/chuleta-cursa-viladecans-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/chuleta-cursa-viladecans-2021.jpg?fit=603%2C1129&amp;ssl=1\" data-orig-size=\"603,1129\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA VILADECANS 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/chuleta-cursa-viladecans-2021.jpg?fit=547%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-62279\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/chuleta-cursa-viladecans-2021.jpg?resize=500%2C936&#038;ssl=1\" alt=\"\" width=\"500\" height=\"936\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2><span style=\"color:#000000;\">Si me quieres seguir en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#0000ff;\">Facebook<\/span><\/a><\/span><\/h2>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/4717157454988859\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Tras un periplo bajo el paraguas del macro centro comercial Style Outlets y unos resultados que no acabaron de cuajar del todo (se esperaba un gran salto a nivel participativo y medi\u00e1tico y se qued\u00f3 a medio camino),\u00a0 la Cursa Popular de Viladecans vuelve a sus or\u00edgenes, de la mano del club de atletismo local, &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/09\/09\/consejos-expres-cursa-popular-de-viladecans\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Popular de Viladecans<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":62286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: Cursa Popular de Viladecans\r\n\r\nEste a\u00f1o con un circuito de 5km y volviendo a los or\u00edgenes. Aqu\u00ed te lo detallo.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,723625590,25656729,186262078],"class_list":["post-62042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-popular-de-viladecans","tag-cursa-viladecans","tag-recorrido-cursa-viladecans"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/09\/00-base-consejos-expres-fotos-cursa-viladecans-2021-v2.jpg?fit=1800%2C992&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-g8G","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":62042,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":62042,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. 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Ja, definitivament, sense l'opci\u00f3 de fer la Mitja Marat\u00f3 (una ll\u00e0stima, per\u00f2 era cert que era caf\u00e9 para muy cafeteros -triple volta, calor i tornant de vacances- que nom\u00e9s es sostenia\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/09\/00-GUIA-CURSA-FESTA-MAJOR-SABADELL-CONSEJOS-EXPRES-ANALISIS-RECORREGUT-RECORRIDO-CIRCUIT.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":72830,"url":"https:\/\/blogmaldito.com\/ca\/2022\/12\/27\/fotos-cursa-del-bolet\/","url_meta":{"origin":62042,"position":5},"title":"Fotos: Cursa del Bolet","author":"David Blogmaldito","date":"desembre 27, 2022","format":false,"excerpt":"Ambien familiar, circuit ideal per fer baixar els turrons (la pujadeta de mitja cursa... 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