{"id":61205,"date":"2021-06-18T05:50:24","date_gmt":"2021-06-18T05:50:24","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=61205"},"modified":"2021-06-21T10:22:49","modified_gmt":"2021-06-21T10:22:49","slug":"consejos-expres-cursa-el-masnou-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/","title":{"rendered":"Consejos expr\u00e9s: Cursa El Masnou"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/recorrido-circuito-consejos-expres-cursa-masnou-2021-2\/\" rel=\"attachment wp-att-61252\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61252\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/recorrido-circuito-consejos-expres-cursa-masnou-2021-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-masnou-2021-1.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS EXPRES CURSA MASNOU 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-masnou-2021-1.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-61252\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-masnou-2021-1.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Una carrera popular de pueblo (abierta a todo tipo de edades, premios a los primeros pero sin una voluntad real de ser puramente competitiva), en paralelo al mar Mediterr\u00e1neo y con vistas bonitas al skyline del \u00e1rea metropolitana (si bajas un poco el gas puedes situar las <em>3 xemeneies<\/em>, Montju\u00efc, Hotel W, Torre Agbar, Sagrada Familia&#8230;), eso es lo que propone la <span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"http:\/\/www.lasansi.com\/es\/cursa-el-masnou\" target=\"_blank\" rel=\"noopener\">Cursa El Masnou<\/a><\/strong><\/span>, y su circuito rectil\u00edneo (este a\u00f1o a\u00fan m\u00e1s en l\u00ednea recta y hasta dir\u00eda que algo m\u00e1s r\u00e1pido) y mixto que te paso a detallar ahora mismo.<\/p>\n<p><strong><em>Gracias a <a href=\"https:\/\/fotosjjvicoatletismo.com\/\" target=\"_blank\" rel=\"noopener\">JJ Vico<\/a>, <a href=\"https:\/\/www.facebook.com\/pg\/Fotos-Barcelona-Voluntaria-392571764286778\/photos\/?tab=album&amp;album_id=476104912600129\" target=\"_blank\" rel=\"noopener\">Claudia Roa<\/a> y <a href=\"http:\/\/www.lasansi.com\/es\/cursa-el-masnou\/fotos-y-videos924\" target=\"_blank\" rel=\"noopener\">La Sansi<\/a> por varias de las fotos que ilustran la entrada.<\/em><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/xipgroc.cat\/ca\/curses\/Masnou2021\/5k\/resultats\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#333399;\"><strong>RESULTADOS<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/c\/PakoBeer\/videos\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS Y V\u00cdDEOS<\/span> PAKO POTA<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/www.amazon.es\/photos\/share\/PLtFLUEmkgCqPzwRDWxDnsFH2xTxqXUSxaEm1CJdXQk\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum de fotos<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=RfBRxL7eCQw\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">V\u00eddeo fotos<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=ni-w6qL7XDI\" target=\"_blank\" rel=\"noopener\">V\u00eddeo salidas y llegadas<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=WbR0OM27kEc\" target=\"_blank\" rel=\"noopener\">Recorregut Go Pro<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left:40px;\"><em><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">Fotos y v\u00eddeos en el grupo de Facebook<\/a><\/span><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#PROTOCOLO-COVID\">PROTOCOLO COVID<\/a><\/em><\/span><span style=\"color:#000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: El Masnou (Maresme)<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 20 de junio\n<ul>\n<li>SERIE 1 (corredores hasta 50&#8242;)\n<ul>\n<li>8.30: <span style=\"color:#ff0000;\">dorsal rojo<\/span><\/li>\n<li>8.32: <span style=\"color:#ff9900;\">dorsal amarillo<\/span><\/li>\n<li>8.34: <span style=\"color:#008080;\">dorsal verde<\/span><\/li>\n<li>8.36: <span style=\"color:#3366ff;\">dorsal azul<\/span><\/li>\n<\/ul>\n<\/li>\n<li>SERIE 2 (corredores de menos de 30&#8242;)\n<ul>\n<li>9.30: <span style=\"color:#808080;\">dorsal gris<\/span><\/li>\n<li>9.32: <span style=\"color:#999999;\">dorsal blanco<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo de terreno<\/strong><\/span>: Mixto (80% tierra \/ 20% asfalto\/peatonal)<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/www.lasansi.com\/es\/cursa-el-masnou\/recorrido-carrera-el-masnou\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/www.lasansi.com\/es\/cursa-el-masnou\/reglamento882\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (simple)<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: Agua, zumo, galletas saladas.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa, fotograf\u00edas gratuitas, <a href=\"https:\/\/www.lasansi.com\/es\/cursa-el-masnou\/billete-gratuito-renfe153\" target=\"_blank\" rel=\"noopener\">billete tren<\/a>.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? R\u00e1pida (este a\u00f1o creo que m\u00e1s) pero inc\u00f3moda, no es la opci\u00f3n ideal<\/strong><\/span><\/h4>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" rel=\"attachment wp-att-7999\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7999\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2014\/09\/10\/consejos-expres-para-la-cursa-festa-major-del-poblenou\/cronometro-ok2-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7999\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/cronometro-ok2.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>Al lado del mar, con varias rectas largas y sin apenas desniveles. Suena de muerte, a que s\u00ed? Pues lo ser\u00eda si no fuera\u00a0 porque hay varios h\u00e0ndicaps que esos <em>pros<\/em> no los puedas aprovechar al m\u00e1ximo: es un circuito mixto con un 80% de tierra (eso s\u00ed, bastante prensada y transitable aunque yendo en bici en alg\u00fan momento he sentido el freno de la arena en la parte que pisas playa), hay un giro de 180\u00ba cerrado; la distancia es aproximada (no homologada, pero yo creo que la pueden dejar muy cercana a la real); el viento muy habitualmente hace acto de presencia; la hora de salida de la segunda tanda (9.30) te arriesga a pillar ya algo de calor (la primera tanda sale a las 8.30, que ya est\u00e1 bastante bien); y es un circuito bastante estrecho y con mobiliario urbano que no te permite desviarte excesivamente de la trayectoria para adelantar. Eso s\u00ed, la eliminaci\u00f3n de repetir el primer bucle que ten\u00eda el anterior circuito y alargar el paseo mar\u00edtimo juega a su favor.<\/p>\n<p>Aun as\u00ed, \u00e9sta es una carrera montada m\u00e1s para disfrutar del paseo mar\u00edtimo de el Masnou que para ir a muerte a buscar marca (que, dependiendo c\u00f3mo, te puede salir un gran registro).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/estrategia-5k-cursa-masnou-2021\/\" rel=\"attachment wp-att-61209\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61209\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/estrategia-5k-cursa-masnou-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-5k-cursa-masnou-2021.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 5k CURSA MASNOU 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-5k-cursa-masnou-2021.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-61209\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-5k-cursa-masnou-2021.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>?\u00a0<\/strong><\/span><span style=\"color:#ff0000;\"><strong><span style=\"color:#000000;\">A ritmo constante adaptado al viento<\/span><\/strong><\/span><\/h4>\n<p>Todos los <em>contra<\/em> que te he comentado en el apartado anterior no quitan que la idea sea la de buscar un ritmo fijo de carrera y mantenerlo constante siempre y cuando el viento te lo permita; en caso de que aparezca hay que saber modular nuestro ritmo para que no se nos haga demasiado ag\u00f3nico.<\/p>\n<p>Los tiempos por kil\u00f3metros te saldr\u00e1n m\u00e1s o menos cuadrados teniendo en cuenta que<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"400\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1sNKqjzJ-9tcXpr-f5zCHRVwJvIpOUTCa\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Claves<\/span> del circuito<\/strong><\/span><\/h4>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">1\/<\/span> Circuito mixto con un 80% de pista de tierra y un 20% que combina asfalto y tramo peatonal.<\/strong><\/span> Casi todos los tramos de tierra est\u00e1n en bastante buenas condiciones (prensada), aunque la zona de la playa s\u00ed que se nota en alg\u00fan momento muy puntual la acumulaci\u00f3n de arena. Aun as\u00ed, apenas afecta al ritmo.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">2\/<\/span>\u00a0\u00bfQu\u00e9 bambas usar? Con unas de asfalto vas perfecto.<\/strong><\/span>\u00a0Los tramos de tierra son como los que te encontrar\u00edas en un parque y la parte que se toca playa la arena est\u00e1 muy prensada. No tendr\u00e1s problemas con ir las bambas que llevas en entrenos por las calles y carreras de asfalto.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">3\/<\/span>\u00a0Desnivel inapreciable.<\/strong><\/span>\u00a0Salvo unos cort\u00edsimos repechos (algunas r\u00edas y accesos que atravesar) el perfil de carrera es uniforme. Ideal para ir a ritmo.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">4\/<\/span>\u00a0<\/strong><\/span><span style=\"color:#000000;\"><strong>Condicionado por el viento.<\/strong><\/span>\u00a0Zona mar\u00edtima, viento m\u00e1s o menos intenso asegurado.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/cursa-el-masnou-5k-km-a-km-circuito-2021\/\" rel=\"attachment wp-att-61208\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61208\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/cursa-el-masnou-5k-km-a-km-circuito-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-el-masnou-5k-km-a-km-circuito-2021.jpg?fit=800%2C409&amp;ssl=1\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA EL MASNOU 5k km a km circuito 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-el-masnou-5k-km-a-km-circuito-2021.jpg?fit=676%2C346&amp;ssl=1\" class=\"aligncenter size-full wp-image-61208\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-el-masnou-5k-km-a-km-circuito-2021.jpg?resize=500%2C256&#038;ssl=1\" alt=\"\" width=\"500\" height=\"256\" title=\"\"><\/a><\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">5\/<\/span> El circuito: una ida y vuelta rectil\u00ednea que solo varia al inicio y al final. <\/strong>Esos caminos separados se deben a que la parte peatonal es muy estrecha.<\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Inicio: <\/strong><\/span>100 m fr asfalto en ligera bajada + 500 m de playa<\/li>\n<li><span style=\"color:#000000;\"><strong>Final<\/strong><\/span>: 500 m peatonales + 100 m de asfalto en ligera subida<\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">6\/<\/span>\u00a0Hay que ir con cuidado con el tramo peatonal.\u00a0<\/strong><\/span>Porque es estrecho y en los laterales se concentra bastante mobiliario urbano con el que te puedes chocar.<\/p>\n<p><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">7\/<\/span> Acu\u00e9rdate de beber agua antes y despu\u00e9s de la carrera.<\/strong><\/span> Alguna edici\u00f3n han dado agua antes de partir porque en verano es esencial estar hidratado, pero en caso de que no sea as\u00ed tambi\u00e9n hay fuentes por el passeig mar\u00edtim, no las dejes escapar. En meta el avituallamiento es l\u00edquido y s\u00f3lido.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"PROTOCOLO-COVID\"><span style=\"color:#000000;\">C\u00f3mo correr: <span style=\"color:#ff9900;\">PROTOCOLO COVID<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/protocolo-cursa-masnou\/\" rel=\"attachment wp-att-61227\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61227\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/protocolo-cursa-masnou\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/protocolo-cursa-masnou.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PROTOCOLO CURSA MASNOU\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/protocolo-cursa-masnou.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-61227\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/protocolo-cursa-masnou.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Porque adem\u00e1s de las medidas que adopta la organizaci\u00f3n para mirar de hacer lo m\u00e1s segura posible la prueba es necesario que t\u00fa como participante activo te responsabilices de cumplir con las normas antes, durante y despu\u00e9s de la carrera. <a href=\"https:\/\/www.lasansi.com\/es\/cursa-el-masnou\/reglamento882\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed te las indica la organizaci\u00f3n<\/a> y aqu\u00ed te las resumo yo.<\/p>\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE <\/span><span style=\"color:#ff9900;\"><strong>RECOGIDA DEL DORSAL<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color:#ff9900;\"><strong>Asignaci\u00f3n a cada corredor de un horario de salida<\/strong><\/span> (estas salidas ser\u00e1n escalonadas) <span style=\"color:#ff9900;\"><strong>y de recogida del dorsal<\/strong><\/span>. (el mismo d\u00eda de la carrera)<\/li>\n<li><span style=\"color:#ff9900;\"><strong>Obligatorio llevar la mascarilla<\/strong><\/span>. Sin ella no podr\u00e1s acceder al village para recoger el dorsal ni participar en la carrera.<\/li>\n<li>Se pasar\u00e1 control de temperatura y <span style=\"color:#ff9900;\"><strong>no se podr\u00e1 superar los 37&#8217;5\u00ba<\/strong><\/span> para ser entregado el dorsal. Obligaci\u00f3n de tomar <span style=\"color:#ff9900;\"><strong>gel hidroalcoh\u00f3lico<\/strong><\/span>.<\/li>\n<li><span style=\"color:#008000;\"><strong><span style=\"color:#ff9900;\">Habr\u00e1 servicio de guardarropa, (no hay duchas ni piscina este a\u00f1o)<\/span><\/strong><\/span><span style=\"color:#ff9900;\">.<\/span> El sistema del guardarropas es el siguiente: dejar\u00e1s y recoger\u00e1s t\u00fa mismo la bolsa que dejes, los voluntarios controlar\u00e1n que tu dorsal coincide con el de la bolsa.<\/li>\n<\/ul>\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE <\/span><span style=\"color:#ff9900;\"><strong>SALIDA<\/strong><\/span><\/h3>\n<ul>\n<li>Se har\u00e1n <span style=\"color:#ff9900;\"><strong>dos series\/carreras con horarios diferenciados<\/strong><\/span> y con sus respectivos cajones de salida.\n<ul>\n<li>SERIE 1 (corredores hasta 50&#8242;)\n<ul>\n<li>8.30: <span style=\"color:#ff0000;\">dorsal rojo<\/span><\/li>\n<li>8.32: <span style=\"color:#ff9900;\">dorsal amarillo<\/span><\/li>\n<li>8.34: <span style=\"color:#008080;\">dorsal verde<\/span><\/li>\n<li>8.36: <span style=\"color:#3366ff;\">dorsal azul<\/span><\/li>\n<\/ul>\n<\/li>\n<li>SERIE 2 (corredores de menos de 30&#8242;)\n<ul>\n<li>9.30: <span style=\"color:#808080;\">dorsal gris<\/span><\/li>\n<li>9.32: <span style=\"color:#999999;\">dorsal blanco<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>Podr\u00e1s entrar al\u00a0 una <span style=\"color:#ff9900;\"><strong>zona de Village<\/strong><\/span> (zona com\u00fan) <span style=\"color:#ff9900;\"><strong>de 30 a 2 minutos antes de tu salida<\/strong><\/span>.<\/li>\n<li>Podr\u00e1s entrar al\u00a0 tu\u00a0 <span style=\"color:#ff9900;\"><strong>caj\u00f3n de salida de<\/strong><\/span><span style=\"color:#ff9900;\"><strong> 10 a 2 minutos antes de tu salida<\/strong><\/span>.<\/li>\n<li>La <span style=\"color:#ff9900;\"><strong>salida ser\u00e1 escalonada<\/strong><\/span>. Se ir\u00e1 llamando a los corredores por orden de dorsal en <span style=\"color:#ff9900;\"><strong>tandas de 50<\/strong><\/span> (separados por metro y medio entre ellos) que <span style=\"color:#ff9900;\"><strong>saldr\u00e1n cada 2 minutos<\/strong><\/span>.<\/li>\n<li><span style=\"color:#ff9900;\"><strong>Obligatorio el uso de mascarilla en todas las zonas comunes (guardarropa, WC, zona de calentamiento y caj\u00f3n de salida).<\/strong><\/span>\u00a0Te la puedes al poco de comenzar a competir, no antes. Y est\u00e1 est\u00e1 prohibido tirarla al suelo, hay que llevarla encima hasta cruzar la l\u00ednea de meta (donde te la tendr\u00e1s que volver a poner).<\/li>\n<\/ul>\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO EN <\/span><span style=\"color:#ff9900;\"><strong>CARRERA<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color:#007541;\"><span style=\"color:#ff9900;\"><strong>Puedes correr sin mascarilla<\/strong> <strong>tras darse la salida,<\/strong> <\/span><strong><span style=\"color:#ff9900;\">pero la tienes que llevar contig<\/span>o<\/strong> <\/span>durante toda la carrera ya que te la deber\u00e1s volver a colocar finalizada la carrera.<\/li>\n<li>Respetar siempre la <span style=\"color:#ff9900;\"><strong>distancia de seguridad<\/strong> <strong>entre corredores<\/strong><\/span>. Los cajones de salida est\u00e1n dise\u00f1ados para que haya fluidez a lo largo de la prueba. En carrera hemos de respetar esa distancia hasta el momento que se tenga que adelantar a otro corredor. Adem\u00e1s, debido a que es una carrera que transita por zonas estrechas y en el que se cruzan corredores en la ida y la vuelta, hay que <span style=\"color:#ff9900;\"><strong>correr escorado en el lado derecho<\/strong><\/span>.<\/li>\n<\/ul>\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE<\/span> <span style=\"color:#ff9900;\"><strong>META<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color:#ff9900;\"><strong>Nada m\u00e1s cruzar la meta hay que ponerse la mascarilla<\/strong><\/span>. La que has llevado encima durante el transcurso de la carrera.<\/li>\n<li><span style=\"color:#ff9900;\"><strong>Luego podr\u00e1s tomar el avituallamiento e ir a recoger la bolsa al guardarropa.<\/strong> <\/span>LNo hay que entregar chip blanco ya que va adherido al dorsal.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">RECORRIDO <span style=\"color:#000000;\">CURSA EL MASNOU<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"400\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1x08dguRkOVXcC9zlFcigcNiXwdw6SRCY\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (falsos llanos, zonas que hay ir con precauci\u00f3n).<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/18\\\/consejos-expres-cursa-el-masnou-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 233px;\" data-original-width=\"676\" data-original-height=\"233\" > <div class=\"gallery-group images-1\" style=\"width: 328px; height: 233px;\" data-original-width=\"328\" data-original-height=\"233\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/sony-193\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"324\"> <meta itemprop=\"height\" content=\"229\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61212\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-21.jpg\" data-orig-size=\"800,566\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A55V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1430042438&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-21.jpg?fit=300%2C212&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-21.jpg?fit=676%2C478&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-21.jpg?w=324&#038;h=229&#038;ssl=1\" width=\"324\" height=\"229\" loading=\"lazy\" data-original-width=\"324\" data-original-height=\"229\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"JJ Vico\" style=\"width: 324px; height: 229px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 348px; height: 233px;\" data-original-width=\"348\" data-original-height=\"233\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=39635\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"344\"> <meta itemprop=\"height\" content=\"229\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39635\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-25.jpg\" data-orig-size=\"2048,1361\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A55V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1430042670&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-25.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-25.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-25.jpg?w=344&#038;h=229&#038;ssl=1\" width=\"344\" height=\"229\" loading=\"lazy\" data-original-width=\"344\" data-original-height=\"229\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"SONY\" style=\"width: 344px; height: 229px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 336px;\" data-original-width=\"676\" data-original-height=\"336\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 336px;\" data-original-width=\"676\" data-original-height=\"336\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=39673\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"332\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39673\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-5.jpg\" data-orig-size=\"2048,1012\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A55V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1400407605&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-5.jpg?fit=300%2C148&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-5.jpg?fit=676%2C334&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-5.jpg?w=672&#038;h=332&#038;ssl=1\" width=\"672\" height=\"332\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"332\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Fotos: JJ Vico\" style=\"width: 672px; height: 332px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Fotos: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 239px;\" data-original-width=\"676\" data-original-height=\"239\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 239px;\" data-original-width=\"358\" data-original-height=\"239\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=39634\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"235\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39634\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-24.jpg\" data-orig-size=\"2048,1361\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A55V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1430042579&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-24.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-24.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-24.jpg?w=354&#038;h=235&#038;ssl=1\" width=\"354\" height=\"235\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"235\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Fotos: JJ Vico\" style=\"width: 354px; height: 235px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Fotos: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 318px; height: 239px;\" data-original-width=\"318\" data-original-height=\"239\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/cursa-masnou-revision-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"235\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61219\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-8.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1623922872&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0016051364365971&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Masnou Revision (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-8.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-8.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-8.jpg?w=314&#038;h=235&#038;ssl=1\" width=\"314\" height=\"235\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"235\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Masnou Revision (8)\" alt=\"Cursa Masnou Revision (8)\" style=\"width: 314px; height: 235px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/\u00a0<span style=\"color:#000000;\">SALIDA Y PRIMEROS METROS<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Hasta el km 0,6<br \/>\n<\/span><\/strong><\/span><\/h5>\n<p>En suave bajada asfaltera, as\u00ed que es de esas de salir r\u00e1pido&#8230; pero pasados 100 metros tendremos un giro a derechas para adentrarnos en la playa de Ocata&#8230; El terreno que nos toca desde ah\u00ed es arenoso aunque apenas frena, y es llano, aunque ligeramente sinuoso por un par de minirepechos. A buscar ritmo y no obcecarse en adelantar a toda costa aunque hay ancho para ir encontrando nuestro sitio ya que despu\u00e9s costar\u00e1 m\u00e1s adelantar (a causa de las estrecheces).<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/18\\\/consejos-expres-cursa-el-masnou-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=39653\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39653\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-el-masnou-11.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528805907&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.000538&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa El Masnou (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-el-masnou-11.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-el-masnou-11.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-el-masnou-11.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa El Masnou (11)\" alt=\"Cursa El Masnou (11)\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/cursa-masnou-revision-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61217\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-13.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1623923228&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.001123595505618&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Masnou Revision (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-13.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-13.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-13.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Masnou Revision (13)\" alt=\"Cursa Masnou Revision (13)\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/cursa-masnou-revision-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61218\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-18.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1623923391&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00068446269678303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Masnou Revision (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-18.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-18.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-18.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Masnou Revision (18)\" alt=\"Cursa Masnou Revision (18)\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <\/strong><\/span><strong><span style=\"color:#000000;\">PASSEIG MAR\u00cdTIM (IDA)<\/span><\/strong><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 0,6 a 2,5<\/span><\/strong><\/span><\/h5>\n<p>Entramos en el passeig mar\u00edtim en direcci\u00f3n norte (Premi\u00e0) en una larga recta uniforme y de terreno en muy buen estado (tierra que parece asfalto) y donde solo hay que salvar el mini repecho de la riera de Tei\u00e0 (se hace sin bajar gas) y estar al tanto de no salirse de la l\u00ednea ya que la calzada estar\u00e1 dividida en dos. Ojo al viento, si no lo notas es que va a favor y lo tendr\u00e1s de cara a la vuelta.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/18\\\/consejos-expres-cursa-el-masnou-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/cursa-masnou-revision-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61215\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-19.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1623923463&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0014224751066856&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Masnou Revision (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-19.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-19.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-19.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Masnou Revision (19)\" alt=\"Cursa Masnou Revision (19)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/cursa-masnou-revision-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61216\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-20.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1623923492&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0018083182640145&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Masnou Revision (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-20.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-20.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-20.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Masnou Revision (20)\" alt=\"Cursa Masnou Revision (20)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/cursa-masnou-revision-22\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61214\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-22.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1623923689&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002906976744186&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Masnou Revision (22)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-22.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-22.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-revision-22.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Masnou Revision (22)\" alt=\"Cursa Masnou Revision (22)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/ <span style=\"color:#000000;\">PASSEIG MAR\u00cdTIM (VUELTA)<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 2,5 a 4,4<\/span><\/strong><\/span><\/h5>\n<p>Deshacemos el camino recorrido y toca hacer lo mismo, ir a ritmo,\u00a0 pero siempre teniendo en cuenta en qu\u00e9 direcci\u00f3n sople el viento. Si lo tenemos a favor yo ya ir\u00eda dando un punto m\u00e1s de gas.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/18\\\/consejos-expres-cursa-el-masnou-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 288px;\" data-original-width=\"676\" data-original-height=\"288\" > <div class=\"gallery-group images-2\" style=\"width: 244px; height: 288px;\" data-original-width=\"244\" data-original-height=\"288\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/sony-194\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"240\"> <meta itemprop=\"height\" content=\"121\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61213\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-10.jpg\" data-orig-size=\"800,404\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A55V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1400407797&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JJ Vico\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-10.jpg?fit=300%2C152&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-10.jpg?fit=676%2C341&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-masnou-10.jpg?w=240&#038;h=121&#038;ssl=1\" width=\"240\" height=\"121\" loading=\"lazy\" data-original-width=\"240\" data-original-height=\"121\" itemprop=\"http:\/\/schema.org\/image\" title=\"JJ Vico\" alt=\"JJ Vico\" style=\"width: 240px; height: 121px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> JJ Vico <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=39619\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"240\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39619\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-9.jpg\" data-orig-size=\"2048,1353\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A55V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1400407781&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-9.jpg?fit=300%2C198&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-9.jpg?fit=676%2C447&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-9.jpg?w=240&#038;h=159&#038;ssl=1\" width=\"240\" height=\"159\" loading=\"lazy\" data-original-width=\"240\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"JJ Vico\" style=\"width: 240px; height: 159px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 432px; height: 288px;\" data-original-width=\"432\" data-original-height=\"288\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=39624\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"428\"> <meta itemprop=\"height\" content=\"284\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39624\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-14.jpg\" data-orig-size=\"1504,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Masnou (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-14.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-14.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-masnou-14.jpg?w=428&#038;h=284&#038;ssl=1\" width=\"428\" height=\"284\" loading=\"lazy\" data-original-width=\"428\" data-original-height=\"284\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Masnou (14)\" alt=\"Cursa Masnou (14)\" style=\"width: 428px; height: 284px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <span style=\"color:#000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">Km 4,4 a Meta<br \/>\n<\/span><\/strong><\/span><\/h5>\n<p>Nos queda volver a transitar por el tramo peatonal del passeig mar\u00edtim que ya hicimos al inicio de carrera; ah\u00ed hay que estar atento a no chocarnos con bancos y maceteros y seguir yendo r\u00e1pidos. Cuando pisemos el asfalto nos queda tan solo 150 metros en falso llano donde no queda otra que apretar los dientes e ir a por todas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color:#000000;\"><span style=\"color:#007541;\"><span style=\"color:#ff9900;\">CHULETA<\/span> <\/span>CURSA EL MASNOU<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/chuleta-cursa-masnou\/\" rel=\"attachment wp-att-61211\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61211\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/chuleta-cursa-masnou\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-cursa-masnou.jpg?fit=603%2C1129&amp;ssl=1\" data-orig-size=\"603,1129\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA MASNOU\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-cursa-masnou.jpg?fit=547%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-61211\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-cursa-masnou.jpg?resize=500%2C936&#038;ssl=1\" alt=\"\" width=\"500\" height=\"936\" title=\"\"><\/a><\/p>\n<p>&#8211;<\/p>\n<h2><a href=\"https:\/\/www.youtube.com\/c\/PakoBeer\/videos\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS Y V\u00cdDEOS<\/span> PAKO POTA<\/strong><\/span><\/a><\/h2>\n<p><a href=\"https:\/\/www.amazon.es\/photos\/share\/PLtFLUEmkgCqPzwRDWxDnsFH2xTxqXUSxaEm1CJdXQk\" rel=\"attachment wp-att-61328 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61328\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/cursa-el-masnou-pako-pota\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-el-masnou-pako-pota.jpg?fit=1670%2C936&amp;ssl=1\" data-orig-size=\"1670,936\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa El MAsnou Pako Pota\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-el-masnou-pako-pota.jpg?fit=676%2C379&amp;ssl=1\" class=\"aligncenter size-full wp-image-61328\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-el-masnou-pako-pota.jpg?resize=500%2C280&#038;ssl=1\" alt=\"\" width=\"500\" height=\"280\" title=\"\"><\/a><\/p>\n<h4 style=\"text-align:center;\"><strong><a href=\"https:\/\/www.amazon.es\/photos\/share\/PLtFLUEmkgCqPzwRDWxDnsFH2xTxqXUSxaEm1CJdXQk\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum de fotos<\/span><\/a><\/strong><\/h4>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/ni-w6qL7XDI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/WbR0OM27kEc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\">Si me quieres seguir en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#0000ff;\">Facebook<\/span><\/a><\/span><\/h2>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/4323350121036263\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Una carrera popular de pueblo (abierta a todo tipo de edades, premios a los primeros pero sin una voluntad real de ser puramente competitiva), en paralelo al mar Mediterr\u00e1neo y con vistas bonitas al skyline del \u00e1rea metropolitana (si bajas un poco el gas puedes situar las 3 xemeneies, Montju\u00efc, Hotel W, Torre Agbar, Sagrada &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/18\/consejos-expres-cursa-el-masnou-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa El Masnou<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":61252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa El Masnou\r\n\r\n5 km de ambiente popular y circuito rectil\u00edneo enganchado al mar Mediterr\u00e1neo. Aqu\u00ed te lo describo.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,642207895,192904539,642207896],"class_list":["post-61205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-el-masnou","tag-lliga-championchip","tag-recorrido-cursa-el-masnou"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-masnou-2021-1.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-fVb","jetpack-related-posts":[{"id":65622,"url":"https:\/\/blogmaldito.com\/ca\/2022\/12\/25\/consejos-expres-sant-silvestre-el-masnou\/","url_meta":{"origin":61205,"position":0},"title":"Consejos expr\u00e9s: Sant Silvestre El Masnou","author":"David Blogmaldito","date":"desembre 25, 2022","format":false,"excerpt":"Como cada mes de diciembre vuelve la Sant Silvestre El Masnou, la futura pacificaci\u00f3n de esta carretera que supone y que en un futuro... La primera de esas pruebas que lo aprovechan, que salta del paseo mar\u00edtimo a la carretera y que desde 2021 se ha convertido en una prueba\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-GUIA-CONSEJOS-EXPRES-SANT-SILVESTRE-MASNOU.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-GUIA-CONSEJOS-EXPRES-SANT-SILVESTRE-MASNOU.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-GUIA-CONSEJOS-EXPRES-SANT-SILVESTRE-MASNOU.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-GUIA-CONSEJOS-EXPRES-SANT-SILVESTRE-MASNOU.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/12\/00-GUIA-CONSEJOS-EXPRES-SANT-SILVESTRE-MASNOU.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88550,"url":"https:\/\/blogmaldito.com\/ca\/2024\/12\/26\/fotos-resultados-clasificacion-cursa-sant-silvestre-masnou\/","url_meta":{"origin":61205,"position":1},"title":"Fotos y clasificaci\u00f3n: Sant Silvestre El Masnou","author":"David Blogmaldito","date":"desembre 26, 2024","format":false,"excerpt":"La m\u00e1s exitosa de las carreras de Sant Esteve, la Sant Silvestre El Masnou, vuelve en 2024 a batir sus propio r\u00e9cord de participaci\u00f3n con m\u00e1s de 2.300 inscritos y 1.769 corredores en meta. 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