{"id":61049,"date":"2021-06-17T13:15:51","date_gmt":"2021-06-17T13:15:51","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=61049"},"modified":"2026-06-06T11:52:06","modified_gmt":"2026-06-06T09:52:06","slug":"consejos-expres-cursa-del-foc-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/","title":{"rendered":"Consejos expr\u00e9s: Cursa del Foc"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/recorrido-circuito-consejos-expres-cursa-del-foc-2021\/\" rel=\"attachment wp-att-61090\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61090\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/recorrido-circuito-consejos-expres-cursa-del-foc-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-del-foc-2021.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS EXPRES CURSA DEL FOC 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-del-foc-2021.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-61090\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-del-foc-2021.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>L<span style=\"color: #444444;\">a <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/\" target=\"_blank\" rel=\"noopener\">Cursa del Foc<\/a><\/strong><\/span>. vuelve este 2021 por todo lo alto: acogiendo el Campionat de Catalunya de 10 km en ruta y estrenando un circuito que aseguran que es mucho m\u00e1s r\u00e1pido que el anterior y que despu\u00e9s de revisarlo os puedo asegurar que as\u00ed es. Lo que no cambia es su fecha veraniega (o sea, calor), pero es algo a lo que ya nos hemos acostumbrado. Un fin de semana de celebraci\u00f3n del atletismo popular en todas sus franjas de edad y distancia (el s\u00e1bado hay carreras infantiles y una milla abierta a todo el mundo y el domingo tenemos el campeonato y una carrera Open de 5 y 10 km en el mismo circuito). Aqu\u00ed te explico todas las novedades (entre ellas que emitir\u00e1n en streaming la carrera a trav\u00e9s de Instagram) y te detallo el nuevo recorrido<\/span>.<\/p>\n<ul>\n<li><span style=\"color: #333399;\"><strong>RESULTADOS<\/strong><\/span>\n<ul>\n<li><a href=\"https:\/\/xipgroc.cat\/ca\/curses\/Olesa2021\/10k\/resultats\" target=\"_blank\" rel=\"noopener\">10k Federats<\/a><\/li>\n<li><a href=\"https:\/\/xipgroc.cat\/ca\/curses\/Olesa2021\/10k-open\/resultats\" target=\"_blank\" rel=\"noopener\">10k Open<\/a><\/li>\n<li><a href=\"https:\/\/xipgroc.cat\/ca\/curses\/Olesa2021\/5k\/resultats\" target=\"_blank\" rel=\"noopener\">5k Open<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em><span style=\"color: #000000;\">Gracias a Cursa del Foc por <a href=\"http:\/\/www.cursadelfoc.cat\/category\/fotosgal\/\" target=\"_blank\" rel=\"noopener\">varias de las fotos<\/a> que ilustran esta entrada y a Xavi Crespo (<a href=\"https:\/\/twitter.com\/KMSxELA\" target=\"_blank\" rel=\"noopener\">KMSxELA<\/a>) por el conocimiento y su ayuda en pasadas ediciones que han servido mucho para hacer este nuevo post.<\/span><\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#PROTOCOLO-COVID\">PROTOCOLO COVID<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Olesa de Montserrat (Baix Llobregat)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado y domingo, 19 y 20 de junio\n<ul>\n<li><span style=\"color: #000000;\"><strong>Infantiles<\/strong><\/span>: S\u00e1bado (a partir de las 18.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Milla<\/strong><\/span>: S\u00e1bado (20.00)<\/li>\n<li><span style=\"color: #000000;\"><strong>10k Campionat de Catalunya<\/strong><\/span>: Domingo (8.30)<\/li>\n<li><strong><span style=\"color: #000000;\">5k y 10k Open<\/span><\/strong>: Domingo 9.45<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: Milla, 5 y 10 km (estos \u00faltimos homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Depende del calor<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/circuit\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/info-del-corredor\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #000000;\">Info Corred<\/span>or<\/strong><\/a><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Protocolo de salida<\/strong><\/span>: Por oleadas de 20 corredores que partir\u00e1n cada 20 segundos.<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>En carrera<\/strong><\/span>: Km 2,5 \u00b7 5 \u00b7 7,5 (agua en formato autoservicio), y ciclistas dando agua a lo largo del circuito.<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: agua y fruta<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242;, 42&#8242;, 45&#8242;, 50&#8242;, 55&#8242;, 60&#8242;<\/li>\n<li><span style=\"color: #000000;\"><strong>Guardarropas, duchas y vestuarios<\/strong><\/span>: No<\/li>\n<li><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.cursadelfoc.cat\/wp-content\/uploads\/2021\/05\/parking-escalf-1-1024x660.jpg\" target=\"_blank\" rel=\"noopener\"><strong>Zonas de parking<\/strong><\/a>.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo para completarla<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>5k<\/strong><\/span>: 45\u2032<\/li>\n<li><span style=\"color: #000000;\"><strong>10k<\/strong><\/span>: 1h20&#8242;<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Puntua<\/strong><\/span>: Lliga ChampionChip (10k Open: simple)<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida de dorsales <\/strong><\/span>:\n<ul>\n<li><em><strong>Club Atl\u00e8tic Olesa<\/strong><\/em>\n<ul>\n<li><strong><span style=\"color: #000000;\">Viernes<\/span><\/strong>: de 17.30 a 20.30<\/li>\n<\/ul>\n<\/li>\n<li><em><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.google.com\/maps\/place\/Pla%C3%A7a+de+Catalunya,+08640+Olesa+de+Montserrat,+Barcelona\/@41.5430829,1.8913167,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a48b9efa8410cd:0xd12fc18c766ae816!8m2!3d41.5430829!4d1.8935054\" target=\"_blank\" rel=\"noopener\">Zona salida y meta en Pl. Catalunya<\/a><\/strong><\/span><\/em>\n<ul>\n<li><strong><span style=\"color: #000000;\">S\u00e1bado<\/span><\/strong>: 10.00 a 14.00 y de 17.00 a 21.00<\/li>\n<li><strong><span style=\"color: #000000;\">Domingo<\/span><\/strong>: de 7.30 a 9.15<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Con el nuevo circuito hay m\u00e1s posibilidades que en anteriores ediciones<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>Sin ser llano del todo, algo imposible en Olesa, s\u00ed que es cierto que es para quitarse el sombrero el c\u00f3mo han conseguido un perfil tan r\u00e1pido y sinuosamente suave con el nuevo circuito. Ellos comentan que les sale 8 metros de desnivel positivo (x 2 vueltas son 16) a trav\u00e9s de wikiloc, a m\u00ed algo m\u00e1s (22\/44 en wikiloc y 17\/34 en Strava). Personalmente, yo creo que es algo m\u00e1s de esos 8\/16 pero bastante menos de lo que me daba a m\u00ed.<\/p>\n<p>Y es que sobre el papel, me resulta muy r\u00e1pido y casi sin complicaciones, apenas tiene momentos de repunte de consideraci\u00f3n y es de que te salgan casi todos los km clavados de tiempo. Y adem\u00e1s, el sentido de la carrera (que es justo al rev\u00e9s de cuando lo fui a trotar porque soy un aut\u00e9ntico parras) me parece el m\u00e1s id\u00f3neo para sacarle a\u00fan m\u00e1s jugo. Eso s\u00ed, es un circuito de 5k que en el extremo norte tiene un giro cerrado 180\u00ba y un sector urbano casi al final algo m\u00e1s revirado.<\/p>\n<p>\u00bfCuales son los <em>peros<\/em> (porque los hay)? El m\u00e1s significativo es, claro, el calor. Mediados de junio (que es su fecha habitual) la temperatura en esa zona del Baix Llobregat es de los que pegan fuerte y eso se deja notar en carrera, especialmente con los de la Open que comienzan a correr a las 9.45 (horario bastante tard\u00edo en esta \u00e9poca, pero se debe a que antes se tiene que celebrar el Campeonato de ruta de forma separada). El otro handicap, aunque queda en un muy segundo plano y hasta puede resultar reconfortante si el calor aprieta es que en algunas zonas m\u00e1s abiertas se puede notar el viento de cara (tambi\u00e9n a favor, todo hay que decirlo). \u00bfEs para marca? En otra \u00e9poca del a\u00f1o te dir\u00eda que aqu\u00ed tienes una buena oportunidad, en estas fechas casi de verano lo veo m\u00e1s dif\u00edcil.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/estrategia-cursa-del-foc-2021\/\" rel=\"attachment wp-att-61091\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61091\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/estrategia-cursa-del-foc-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-cursa-del-foc-2021.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA DEL FOC 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-cursa-del-foc-2021.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-61091\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-cursa-del-foc-2021.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? <\/strong><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>Ritmo de carrera, bajando un pel\u00edn cuando pique para arriba<\/strong><\/span><\/span><\/h4>\n<p>Lo cierto es que con este nuevo recorrido la estrategia cambia significativamente respecto a pasadas ediciones. Ahora la mentalidad es que los km te vayan saliendo m\u00e1s o menos a un ritmo estable, teniendo en cuenta que el el kil\u00f3metro que inicia cada vuelta y el que lo finaliza son de perfil m\u00e1s favorable y que el segundo y el pen\u00faltimo de cada vuelta son un pel\u00edn m\u00e1s lentos ya que tienen tramos con tendencia a picar para arriba.<\/p>\n<p>El circuito yo lo divido en tres sectores:<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Hasta el km 1 (km 5 a 6 en la 2\u00aa vuelta).<\/strong><\/span> Tramo muy favorable, en bajada o llano, el final repunta un poco. <span style=\"color: #ff0000;\"><strong>R\u00c1PIDO\u00a0<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 1 a 4 (km 6 a 9 en la 2\u00aa vuelta).<\/strong><\/span> Zona de subes y bajas suaves, donde repunta m\u00e1s es al inicio y al final de este sector. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4 a 5 (km 9 a 10 en la 2\u00aa vuelta).<\/strong><\/span> Primeros metros muy favorables, tras rodear la rotonda el desnivel desaparece y es una recta larga hasta meta. <span style=\"color: #ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>_<\/b><\/span><\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"750\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1K_QTHxARM0o4zRF5_dhCUhy0wxtkZS5H\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Circuito de 5 km con perfil sinuoso pero sin grandes desniveles.<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>5k<\/strong>: 1 vuelta<\/li>\n<li><strong>10<\/strong>: 2 vueltas<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Al ser salidas escalonadas, el ganador lo indica el tiempo del chip.<\/strong><\/span> O sea, que puede suceder, aunque suele ser bastante improbable, que la primera y el primero en cruzar la meta no venza porque por detr\u00e1s puede llegar otro participante de una salida posterior que marque mejor tiempo.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-5-y-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-61092\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61092\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-5-y-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-5-y-10k-km-a-km-circuito.jpg?fit=800%2C407&amp;ssl=1\" data-orig-size=\"800,407\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA DEL FOC 5 y 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-5-y-10k-km-a-km-circuito.jpg?fit=676%2C344&amp;ssl=1\" class=\"aligncenter size-full wp-image-61092\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-5-y-10k-km-a-km-circuito.jpg?resize=500%2C254&#038;ssl=1\" alt=\"\" width=\"500\" height=\"254\" title=\"\"><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> Anota d\u00f3nde pica para arriba.<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Km 1 a 1,1 y km 6 a 6,1<\/strong>: 100 m de subida corta<\/li>\n<li><strong>Km 1,2 a 1,4 y km 6,2 a 6,4<\/strong>: 200 m de falso llano<\/li>\n<li><strong>Km 2,9 y km 7,9<\/strong>: repecho muy corto<\/li>\n<li><strong>Km 3,4 y 8,4<\/strong>: 300 m subida constante suave<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4,2 y 9,2<\/strong><\/span>: subida corta<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> &#8230;Y aqu\u00ed por donde baja.<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Km 0,3 a 0,5 y km 5,3 a 5,5<\/strong><\/li>\n<li><strong>Km 1,1 a 1,2 y\u00a0 km 5,1 a 5,2<\/strong><\/li>\n<li><strong>Km 2,7 a 2,9 y km 7,7 a 7,9<\/strong><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 3,7 a 3,8 y km 8,7 a 8,8<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 4,3 a 4,5 y km 9,3 a 9,5<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span><strong> Un giro cerrado de 180\u00ba. <\/strong>Que sirve para cuadrar la distancia y son de los que te obligan a frenar casi en seco<\/span><span style=\"color: #000000;\">.<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 2 y km 7<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span><strong> Algunos socavones (ya tapados) y terreno irregular. <\/strong>Principalmente en la carretera de la Puda. Tambi\u00e9n hay algunos badenes a lo largo del circuito<\/span><span style=\"color: #000000;\">. Me cuentan que los socavones (buen trabajo!) han sido tapados, as\u00ed que podr\u00e9is correr tranquilos.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span><strong> Habr\u00e1 liebres. <\/strong>La novedad no es que la hayan (en las \u00faltimas ediciones las han tenido). La novedad est\u00e1 en que las mantengan en &#8216;a\u00f1o Covid&#8217; teniendo en cuenta que ha sido una de los servicios que en la mayor\u00eda de carreras ha ca\u00eddo a causa de las restricciones (evitar al m\u00e1ximo las aglomeraciones). Pero en la Cursa del Foc s\u00ed que apuestan por ellas, m\u00e1s ahora que ya comienzan a afianzarse los estudios que indican que los contagios al aire libre han sido anecd\u00f3ticos y que la vacunaci\u00f3n marcha por buen camino. Tendremos media docena de ellas, aqu\u00ed sus tiempos:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: 40&#8242;, 42&#8242;, 45&#8242;, 50&#8242;, 55&#8242;, 60&#8242;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"PROTOCOLO-COVID\"><span style=\"color: #000000;\">C\u00f3mo correr: <span style=\"color: #007541;\">PROTOCOLO COVID<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/protocolo-cursa-del-foc-2021\/\" rel=\"attachment wp-att-61176\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61176\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/protocolo-cursa-del-foc-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/protocolo-cursa-del-foc-2021.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PROTOCOLO CURSA DEL FOC 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/protocolo-cursa-del-foc-2021.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-61176\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/protocolo-cursa-del-foc-2021.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Porque adem\u00e1s de las medidas que adopta la organizaci\u00f3n para mirar de hacer lo m\u00e1s segura posible la prueba es necesario que t\u00fa como participante activo te responsabilices de cumplir con las normas antes, durante y despu\u00e9s de la carrera. <a href=\"http:\/\/www.cursadelfoc.cat\/info-del-corredor\/\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed te las indica la organizaci\u00f3n<\/a> y aqu\u00ed te las resumo yo.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">PROTOCOLO DE <\/span><span style=\"color: #007541;\"><strong>RECOGIDA DEL DORSAL<\/strong><\/span><\/h3>\n<ul>\n<li>La <span style=\"color: #007541;\"><strong>recogida del dorsal se extender\u00e1 durante dos d\u00edas. <\/strong><\/span>Por supuesto, tambi\u00e9n se podr\u00e1 recoger el dorsal el domingo, pero as\u00ed se consigue que el d\u00eda de la carrera no haya tantas aglomeraciones. El lugar donde se reparte, la <span style=\"color: #000000;\"><a href=\"https:\/\/www.google.com\/maps\/place\/Pla%C3%A7a+de+Catalunya,+08640+Olesa+de+Montserrat,+Barcelona\/@41.5430829,1.8913167,17z\/data=!3m1!4b1!4m5!3m4!1s0x12a48b9efa8410cd:0xd12fc18c766ae816!8m2!3d41.5430829!4d1.8935054\" target=\"_blank\" rel=\"noopener\">zona de salida y meta en Pl. Catalunya<\/a>,<\/span> el dorsal es al aire libre y aplicando las medidas de distanciamiento de seguridad.\n<ul>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 10.00 a 14.00 y de 17.00 a 21.00<\/li>\n<li><span style=\"color: #000000;\"><strong>Domingo<\/strong><\/span>: de 7.30 a 9.15<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #007541;\"><strong>Obligatorio llevar la mascarilla<\/strong><\/span>. Sin ella no podr\u00e1s acceder al recinto para recoger el dorsal ni participar en la carrera.<\/li>\n<li>Se pasar\u00e1 control de temperatura y <span style=\"color: #008000;\"><strong>no se podr\u00e1 superar los 37&#8217;3\u00ba<\/strong><\/span> para ser entregado el dorsal.<\/li>\n<li><span style=\"color: #008000;\"><strong>No habr\u00e1 servicio de guardarropa, tampoco duchas y vestuarios<\/strong><\/span>. Especialmente con el guardarropa es algo que debes tener muy presente a la hora de plantearte el presentarte con tus enseres all\u00ed.<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">PROTOCOLO DE <\/span><span style=\"color: #007541;\"><strong>SALIDA<\/strong><\/span><\/h3>\n<ul>\n<li>Habr\u00e1 una <span style=\"color: #008000;\"><strong>zona de calentamiento<\/strong><\/span> habilitada solo para corredores en Rambla Catalunya y pl. de l&#8217;Estatut.<\/li>\n<li>La <span style=\"color: #007541;\"><strong>salida ser\u00e1 escalonada<\/strong><\/span>. Por oleadas de 20 corredores que partir\u00e1n cada 20 segundos.<\/li>\n<li><span style=\"color: #007541;\"><strong>Obligatorio el uso de mascarilla antes de acceder al caj\u00f3n de<\/strong> <strong>salida y dentro de \u00e9l<\/strong><\/span>. Te la puedes al poco de comenzar a competir, no antes. Y est\u00e1 est\u00e1 prohibido tirarla al suelo, hay que llevarla encima hasta cruzar la l\u00ednea de meta (donde te la tendr\u00e1s que volver a poner).<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">PROTOCOLO EN <\/span><span style=\"color: #007541;\"><strong>CARRERA<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #007541;\"><strong>Puedes correr sin mascarilla<\/strong> <strong>tras darse la salida,<\/strong> <strong>pero la tienes que llevar contigo<\/strong> <\/span>durante toda la carrera ya que te la deber\u00e1s volver a colocar finalizada la carrera.<\/li>\n<li><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><span style=\"color: #333333;\">Hay que mirar de<\/span> <\/span><span style=\"color: #007541;\"><strong>guardar la distancia de seguridad entre corredores y evitar grupetas.<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Si eres doblado deber\u00e1s escorarte a la izquierda<\/strong><\/span> para dejar paso a los que te avancen por la derecha.<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">PROTOCOLO DE<\/span> <span style=\"color: #007541;\"><strong>META<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #007541;\"><strong>Nada m\u00e1s cruzar la meta hay que ponerse la mascarilla<\/strong><\/span>. La que has llevado encima durante el transcurso de la carrera.<\/li>\n<li><span style=\"color: #007541;\"><strong>Avituallamiento en bolsa cerrada ubicado en un espacio abierto.<\/strong> <\/span>La organizaci\u00f3n facilitar\u00e1 a cada corredor su avituallamiento l\u00edquido y con obsequios de los patrocinadores dentro de una bolsa cerrada.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">CURSA DEL FOC<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"750\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1cPdpfCkGEMZMVkpsDjvQk4-t3C5Q5YA5\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verde<\/span><\/strong><span style=\"color: #333333;\">: Dificultad baja (llanos o bajadas)<\/span><strong><br \/>\nAmbar<\/strong><\/span>: Dificultad media (subidas, falsos llanos, tramos de precauci\u00f3n).<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/17\\\/consejos-expres-cursa-del-foc-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 313px;\" data-original-width=\"676\" data-original-height=\"313\" > <div class=\"gallery-group images-1\" style=\"width: 468px; height: 313px;\" data-original-width=\"468\" data-original-height=\"313\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/12\/consejos-expres-cursa-del-foc\/cursa-del-foc-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"464\"> <meta itemprop=\"height\" content=\"309\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39532\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-del-foc-9.jpg\" data-orig-size=\"1154,769\" data-comments-opened=\"1\" data-image-title=\"Cursa del Foc (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-del-foc-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-del-foc-9.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-del-foc-9.jpg?w=464&#038;h=309&#038;ssl=1\" width=\"464\" height=\"309\" loading=\"lazy\" data-original-width=\"464\" data-original-height=\"309\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc (9)\" alt=\"Cursa del Foc (9)\" style=\"width: 464px; height: 309px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 208px; height: 313px;\" data-original-width=\"208\" data-original-height=\"313\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-65\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61182\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-65.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622448859&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00069541029207232&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (65)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-65.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-65.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-65.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (65)\" alt=\"Cursa del Foc Revisio (65)\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-60\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"152\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61181\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-60.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622448748&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0011337868480726&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (60)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-60.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-60.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-60.jpg?w=204&#038;h=152&#038;ssl=1\" width=\"204\" height=\"152\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"152\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (60)\" alt=\"Cursa del Foc Revisio (60)\" style=\"width: 204px; height: 152px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-58\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61180\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-58.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622448710&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00075930144267274&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (58)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-58.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-58.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-58.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (58)\" alt=\"Cursa del Foc Revisio (58)\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 1: salida a km 1<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 2: km 5 a 6<\/strong><\/span><\/span><\/h5>\n<p>Calle ancha y recta largu\u00edsima es lo que se nos presenta justo delante de la l\u00ednea de salida. Y adem\u00e1s el perfil es bastante favorable con unos primeros metros llanos y luego en descenso hasta llegar a la primera rotonda. Para ir buscando desde el inicio nuestro ritmo \u00f3ptimo de carrera y, en la segunda vuelta mantenerlo tras pillar el avituallamiento.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/17\\\/consejos-expres-cursa-del-foc-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-52\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61183\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-52.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622448586&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0010593220338983&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (52)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-52.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-52.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-52.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (52)\" alt=\"Cursa del Foc Revisio (52)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-51\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61186\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-51.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622448575&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0006418485237484&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (51)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-51.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-51.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-51.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (51)\" alt=\"Cursa del Foc Revisio (51)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-47\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61184\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-47.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622448487&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0010905125408942&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (47)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-47.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-47.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-47.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (47)\" alt=\"Cursa del Foc Revisio (47)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA LA ROTONDA DEL CENTRE C\u00cdVIC<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 1: km 1 a 1,4<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 2: km 6 a 6,4<\/strong><\/span><\/span><\/h5>\n<p>Dejamos atr\u00e1s el carrer de Francesc Maci\u00e0 y ahora afrontamos un tramo sinuoso que ya comienza con una corta subida hasta alcanzar el carrer Ind\u00fastria y que se remata luego con un falso llano en Av. Llu\u00eds Companys. La idea es, sin bajar mucho el ritmo, no forzar demasiado. Ojo, que hay alg\u00fan socav\u00f3n por el camino.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/17\\\/consejos-expres-cursa-del-foc-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-43\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61187\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-43.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622448362&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00088809946714032&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (43)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-43.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-43.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-43.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (43)\" alt=\"Cursa del Foc Revisio (43)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-42\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61190\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-42.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622448325&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00094161958568738&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (42)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-42.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-42.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-42.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (42)\" alt=\"Cursa del Foc Revisio (42)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-36\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61188\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-36.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622448105&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0016583747927032&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (36)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-36.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-36.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-36.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (36)\" alt=\"Cursa del Foc Revisio (36)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong style=\"color: #008080;\">3\/ <\/strong><span style=\"color: #000000;\"><span style=\"color: #000000;\">IDA Y VUELTA A LA CARRETERA DE LA PUDA\u00a0<\/span><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 1: km 1,4 a 2,6<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 2: km 6,4 a 7,6<\/strong><\/span><\/span><\/h5>\n<p>Encaramos un largo camino que tiene su punto m\u00e1s extremo al llegar a la f\u00e1brica de productos qu\u00edmicos KAO y cuyas mayores caracter\u00edsticas son la posibilidad de viento (y aqu\u00ed se nota bastante, as\u00ed que adapta el ritmo seg\u00fan lo tengas a favor o en contra) y un giro cerrado de 180\u00ba antes de dar media vuelta que te obliga a frenarte. Nos iremos cruzando con otros corredores, buen momento para ir salud\u00e1ndose. Igual que antes, atentos al suelo, que hay alg\u00fan peque\u00f1o agujero.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/17\\\/consejos-expres-cursa-del-foc-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 204px;\" data-original-width=\"676\" data-original-height=\"204\" > <div class=\"gallery-group images-2\" style=\"width: 135px; height: 204px;\" data-original-width=\"135\" data-original-height=\"204\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"131\"> <meta itemprop=\"height\" content=\"98\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61193\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-29.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622447899&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0017543859649123&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-29.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-29.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-29.jpg?w=131&#038;h=98&#038;ssl=1\" width=\"131\" height=\"98\" loading=\"lazy\" data-original-width=\"131\" data-original-height=\"98\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (29)\" alt=\"Cursa del Foc Revisio (29)\" style=\"width: 131px; height: 98px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"131\"> <meta itemprop=\"height\" content=\"98\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61194\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-31.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622447971&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0013054830287206&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-31.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-31.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-31.jpg?w=131&#038;h=98&#038;ssl=1\" width=\"131\" height=\"98\" loading=\"lazy\" data-original-width=\"131\" data-original-height=\"98\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (31)\" alt=\"Cursa del Foc Revisio (31)\" style=\"width: 131px; height: 98px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 271px; height: 204px;\" data-original-width=\"271\" data-original-height=\"204\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"267\"> <meta itemprop=\"height\" content=\"200\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61191\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-17.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622447617&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0024813895781638&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-17.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-17.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-17.jpg?w=267&#038;h=200&#038;ssl=1\" width=\"267\" height=\"200\" loading=\"lazy\" data-original-width=\"267\" data-original-height=\"200\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (17)\" alt=\"Cursa del Foc Revisio (17)\" style=\"width: 267px; height: 200px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 270px; height: 204px;\" data-original-width=\"270\" data-original-height=\"204\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"266\"> <meta itemprop=\"height\" content=\"200\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61192\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-20.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622447669&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0013793103448276&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-20.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-20.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-20.jpg?w=266&#038;h=200&#038;ssl=1\" width=\"266\" height=\"200\" loading=\"lazy\" data-original-width=\"266\" data-original-height=\"200\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (20)\" alt=\"Cursa del Foc Revisio (20)\" style=\"width: 266px; height: 200px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>VOLVIENDO AL CENTRO<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 1: km 2,6 a 4,1<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 2: km 7,6 a 9,1<\/strong><\/span><\/span><\/h5>\n<p>Deshacemos parte del camino aunque en el carrer Ind\u00fastria nos desviaremos para tomar el carrer de Llu\u00eds Puigjaner que tiene un tramo que pica para arriba y quiz\u00e1 te sale a cuenta aflojar si notas que vas justo. Ser\u00e1 la t\u00f3nica de este kil\u00f3metro y medio del circuito: sinuoso con tramos de descanso y otros que suben. Sin cebarse.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/17\\\/consejos-expres-cursa-del-foc-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 313px;\" data-original-width=\"676\" data-original-height=\"313\" > <div class=\"gallery-group images-1\" style=\"width: 468px; height: 313px;\" data-original-width=\"468\" data-original-height=\"313\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2018\/06\/12\/consejos-expres-cursa-del-foc\/cursa-del-foc-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"464\"> <meta itemprop=\"height\" content=\"309\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"39531\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-del-foc-8.jpg\" data-orig-size=\"1154,769\" data-comments-opened=\"1\" data-image-title=\"Cursa del Foc (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-del-foc-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-del-foc-8.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/06\/cursa-del-foc-8.jpg?w=464&#038;h=309&#038;ssl=1\" width=\"464\" height=\"309\" loading=\"lazy\" data-original-width=\"464\" data-original-height=\"309\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc (8)\" alt=\"Cursa del Foc (8)\" style=\"width: 464px; height: 309px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 208px; height: 313px;\" data-original-width=\"208\" data-original-height=\"313\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61198\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-12.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622447513&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0016583747927032&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-12.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-12.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-12.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (12)\" alt=\"Cursa del Foc Revisio (12)\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"152\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61197\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-10.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622447501&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0027472527472527&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-10.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-10.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-10.jpg?w=204&#038;h=152&#038;ssl=1\" width=\"204\" height=\"152\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"152\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (10)\" alt=\"Cursa del Foc Revisio (10)\" style=\"width: 204px; height: 152px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61196\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-8.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622447417&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00027808676307008&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-8.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-8.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-8.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (8)\" alt=\"Cursa del Foc Revisio (8)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/cursa-del-foc-revisio-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61195\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-1.jpg\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;created_timestamp&quot;:&quot;1622447079&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0014771048744461&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa del Foc Revisio (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-del-foc-revisio-1.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa del Foc Revisio (1)\" alt=\"Cursa del Foc Revisio (1)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 1: km 4,1 a 5<br \/>\n<\/strong><\/span><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Vuelta 2: km 9,1 a 10<\/strong><\/span><\/span><\/h5>\n<p>Desde el carrer del Calvari (vaya nombrecito&#8230; Esperemos que no la honres m\u00e1s de la cuenta este domingo) todo lo que queda hasta meta es bastante favorable: ligera bajada de inicio hasta caer al carrer Francesc Maci\u00e0 donde daremos un giro entero a la rotonda de la carretera d&#8217;Olesa para dirigirnos, ahora s\u00ed, en direcci\u00f3n al arco de meta. Si es tu primera vuelta, la idea es mantener un ritmo vivo pero estable, si es tu vuelta definitiva&#8230; A por todas.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #007541;\">CHULETA <\/span>CURSA DEL FOC<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/chuleta-cursa-del-foc\/\" rel=\"attachment wp-att-61175\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61175\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/chuleta-cursa-del-foc\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-cursa-del-foc.jpg?fit=603%2C1129&amp;ssl=1\" data-orig-size=\"603,1129\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA DEL FOC\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-cursa-del-foc.jpg?fit=547%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-61175\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-cursa-del-foc.jpg?resize=500%2C936&#038;ssl=1\" alt=\"\" width=\"500\" height=\"936\" title=\"\"><\/a><\/p>\n<p>&#8211;<\/p>\n<h2><span style=\"color: #000000;\">Si me quieres seguir en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Facebook<\/span><\/a><\/span><\/h2>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/4321392254565383\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>La Cursa del Foc. vuelve este 2021 por todo lo alto: acogiendo el Campionat de Catalunya de 10 km en ruta y estrenando un circuito que aseguran que es mucho m\u00e1s r\u00e1pido que el anterior y que despu\u00e9s de revisarlo os puedo asegurar que as\u00ed es. Lo que no cambia es su fecha veraniega (o &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/17\/consejos-expres-cursa-del-foc-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa del Foc<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":61090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa del Foc\r\n\r\nVuelve la calurosa carrera de Olesa con nuevo circuito (m\u00e1s r\u00e1pido), y este a\u00f1o como sede del Campeonato de Catalunya de 10 km. Aqu\u00ed todas las novedades.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[719396918,749965548,719396922],"class_list":["post-61049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-abrera-corre-d9","tag-consejos-expres","tag-cursa-abrera-corre-d9","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-fSF","jetpack-related-posts":[{"id":102450,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/02\/novedades-y-recomendaciones-de-las-carreras-de-barcelona-y-catalunya-para-lo-que-queda-de-2026-y-algo-de-2027\/","url_meta":{"origin":61049,"position":0},"title":"Novedades y recomendaciones de carreras de Barcelona y Catalunya en 2026 (y de cara a 2027)","author":"David Blogmaldito","date":"juny 2, 2026","format":false,"excerpt":"Actualizado el 2 de julio con novedades sobre Cursa Bombers, cambios de fechas y algunas nuevas carreras Es tal la locura que se est\u00e1 viviendo con el actual boom del running que, continuamente, he de ir lanzando y actualizando otro art\u00edculo sobre las novedades de las carreras de Barcelona y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Calendario carreras barcelona catalu\u00f1a","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":69967,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/consejos-expres-abrera-corre-d9-guia-analisis-circuito-recorrido\/","url_meta":{"origin":61049,"position":1},"title":"Gu\u00eda Abrera Corre D9: an\u00e1lisis recorrido, consejos para correr y lo que has de saber","author":"David Blogmaldito","date":"maig 29, 2026","format":false,"excerpt":"La\u00a0 Cursa Abrera Corre D9 llega con una novedad muy destacable: cambio de d\u00eda y hora de celebraci\u00f3n: deja de ser en domingo matinal y se convierte en una carrera de s\u00e1bado y vespertina que es un horario que a m\u00ed me encanta ('fa m\u00e9s poble'). 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Una carrera de marcado car\u00e1cter popular, y eso es genial porque mantiene el\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-abrera-corre-d9.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-abrera-corre-d9.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-abrera-corre-d9.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-abrera-corre-d9.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-abrera-corre-d9.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":59121,"url":"https:\/\/blogmaldito.com\/ca\/2021\/04\/13\/guia-de-recomendaciones-de-carreras-de-asfalto\/","url_meta":{"origin":61049,"position":3},"title":"Gu\u00eda de recomendaciones de carreras de asfalto","author":"David Blogmaldito","date":"abril 13, 2021","format":false,"excerpt":"Pues seguimos intentando hacer una limpia entre las carreras confirmadas de Catalu\u00f1a que tienen m\u00e1s posibilidades de celebrarse (aunque eso, con la pandemia a\u00fan acechando, nadie te lo puede asegurar) y esta vez me voy a centrar en las carreras de asfalto (en breve habr\u00e1 tambi\u00e9n una de trail). 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