{"id":60897,"date":"2021-06-09T06:02:18","date_gmt":"2021-06-09T06:02:18","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=60897"},"modified":"2026-05-30T01:38:20","modified_gmt":"2026-05-29T23:38:20","slug":"consejos-expres-cursa-pineda-de-mar","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Pineda de Mar 2021"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/recorrido-circuito-consejos-expres-cursa-pineda-de-mar\/\" rel=\"attachment wp-att-60971\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60971\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/recorrido-circuito-consejos-expres-cursa-pineda-de-mar\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-pineda-de-mar.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS EXPRES CURSA PINEDA DE MAR\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-pineda-de-mar.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-60971\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-pineda-de-mar.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Estamos de enhorabuena porque ya est\u00e1 quedando constancia que las pruebas de ruta ya est\u00e1n en ese camino de no retorno tras tantas idas y venidas a causa de las restricciones sanitarias. Y es que han sido las carreras de asfalto las que m\u00e1s les ha costado arrancar a causa de la pandemia (aglomeraciones + entorno urbano: c\u00f3ctel fat\u00eddico hasta el d\u00eda de hoy). Y de las que vuelven y en su fecha habitual est\u00e1 la <strong><a href=\"https:\/\/gesport.cat\/cursa-pineda-de-mar-10k\/\" target=\"_blank\" rel=\"noopener\">Cursa Pineda de Mar<\/a><\/strong>, un 10k de recorrido muy mar\u00edtimo y disfrutable (tambi\u00e9n caluroso, que estamos en pleno mes de junio) para ir tomando la temperatura a nuestras piernas. Aqu\u00ed te explico su circuito y todos sus secretos.<\/p>\n<p><em>Gracias a No\u00e8lia de Gesport por la ayuda y resolverme varias dudas y a Gesport varias de las fotos que <\/em><em>ilustran esta entrada<\/em><em>.\u00a0<\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#PROTOCOLO-COVID\">PROTOCOLO COVID<\/a><\/em><\/span><span style=\"color: #000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Pineda de Mar (Maresme)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 13 de junio (8.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km (no homologado)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Depende del calor, viento y distancia<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/gesport.cat\/cursa-pineda-de-mar-10k\/#recorregut\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/gesport.cat\/wp-content\/uploads\/2021\/06\/Reglament-Cursa-Pineda-de-Mar-2021.pdf\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/gesport.cat\/wp-content\/uploads\/2021\/04\/Protocol-Covid19_-Cursa-Pineda-de-Mar-2021.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Protocolos COVID<\/strong><\/span><\/a><\/li>\n<li><span style=\"color: #000000;\"><strong>Protocolo de salida<\/strong><\/span>: Tandas de 20 corredores cada 10 segundos.<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 2,8<\/strong><\/span>: Agua<\/li>\n<li><span style=\"color: #000000;\"><strong>Km 6<\/strong><\/span>: Agua<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: Agua + frutos secos + helado<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: No<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga Championchip (doble)<\/li>\n<li><span style=\"color: #000000;\"><strong>Guardarropas<\/strong><\/span>: S\u00ed<\/li>\n<li><span style=\"color: #000000;\"><strong>Aparcamiento<\/strong><\/span>: S\u00ed<\/li>\n<li><span style=\"color: #000000;\"><strong>Duchas y vestuarios<\/strong><\/span>: No<\/li>\n<li><span style=\"color: #000000;\"><strong>Recogida de dorsales (<a href=\"https:\/\/www.google.com\/search?rlz=1C1GGGE_esES605ES605&amp;tbs=lf:1,lf_ui:2&amp;tbm=lcl&amp;sxsrf=ALeKk00R9jRiAFya9Nge4rKVxaPCj765Mg:1622733036308&amp;q=Poliesportiu+Can+Xaubet&amp;rflfq=1&amp;num=10&amp;ved=2ahUKEwjGuMbR3_vwAhVROhoKHaGtB0IQtgN6BAgFEAQ#rlfi=hd:;si:;mv:[[41.6243376,2.6758682],[41.6237251,2.6758661]];tbs:lrf:!1m4!1u3!2m2!3m1!1e1!1m4!1u2!2m2!2m1!1e1!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2\" target=\"_blank\" rel=\"noopener\">poliesportiu Can Xaubet<\/a>)<\/strong><\/span>:\n<ul>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 16.00 a 18.00<\/li>\n<li><span style=\"color: #000000;\"><strong>Domingo<\/strong><\/span>: de 7.00 a 8.15<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Todo depende del calor y el viento que haga<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9627\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>Es un recorrido muy llano, aunque no del todo (el bucle final pica para arriba y hay varios mini repechos repartidos por el circuito), y que incluye largas rectas que te permiten ir a ritmo estable de principio a fin. En eso, y sabiendo que el circuito no es homologado pero es bastante f\u00e1cil retocarlo para que la distancia final sea lo m\u00e1s aproximada posible (lo veremos el mismo domingo en cuanto se ajusta a los 10.000 convenidos), podemos decir que el trayecto es favorable para darse ca\u00f1a en las piernas e ir a buscar un buen crono.<\/p>\n<p>\u00bfQu\u00e9 es lo que puede pesar? Sin ninguna duda, el calor que haga ese domingo ya que estamos hablando de un evento que se celebra con la can\u00edcula de pleno mes de julio. Y, tambi\u00e9n, la direcci\u00f3n del viento ya que al ser tan costero es m\u00e1s que probable que aparezca y lo tengamos en alg\u00fan momento de cara (tambi\u00e9n a favor, ojo).<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/estrategia-pineda-de-mar-2021-2\/\" rel=\"attachment wp-att-61044\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"61044\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/estrategia-pineda-de-mar-2021-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-pineda-de-mar-2021-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA PINEDA DE MAR 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-pineda-de-mar-2021-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-61044\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-pineda-de-mar-2021-1.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? <\/strong><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>Ritmo de carrera estable adaptado al viento y llegando a los dos \u00faltimos km sin agon\u00edas<\/strong><\/span><\/span><\/h4>\n<p>Pr\u00e1cticamente llano salvando el inicio que es en bajada y que en el bucle final alterna subidas y bajadas aunque la tendencia es que pica para arriba, pero todos esos desniveles, salvo los minirepechos que van apareciendo por el trayecto, ya os digo yo que son muy moderados y suaves (inapreciable a la vista a no ser que vayas muy jodido). As\u00ed que la idea es la desde el inicio ponerse un ritmo crucero estable que variar\u00e1 seg\u00fan por d\u00f3nde sople el viento: si nos viene de cara, bajamos una marcha; si lo tenemos a favor, aprovechamos para rascar alg\u00fan segundo al crono. La idea es llegar al km 8 con la suficiente fuerza como para mantener el mismo ritmo sin ese m\u00ednimo desnivel nos penalice.<\/p>\n<p><span style=\"color: #000000;\"><b>_<\/b><\/span><\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"550\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=18pbJpoq8Xa54uP1onJ0BxHz5QQFvqbsm\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Circuito de 10 km al 90% llano, rectil\u00edneo, r\u00e1pido, pero no homologado.<\/strong><\/span> Importante tener siempre en cuenta eso y que hay una serie de dificultades m\u00ednimas que no lo hacen que sea 100% plano.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Salida y meta en diferentes ubicaciones.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong> Salida<\/strong><\/span>: Passeig Marina (a la altura del campo de f\u00fatbol, pero fuera)<\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span>: Dentro del campo de f\u00fatbol<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> Al ser salidas escalonadas, el ganador lo indica el tiempo del chip.<\/strong><\/span> O sea, que puede suceder, aunque suele ser bastante improbable, que la primera y el primero en cruzar la meta no venza porque por detr\u00e1s puede llegar otro participante de una salida posterior que marque mejor tiempo.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/pineda-de-mar-10k-km-a-km-circuito-2021\/\" rel=\"attachment wp-att-60974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/pineda-de-mar-10k-km-a-km-circuito-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/pineda-de-mar-10k-km-a-km-circuito-2021.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PINEDA DE MAR 10k km a km circuito 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/pineda-de-mar-10k-km-a-km-circuito-2021.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter size-full wp-image-60974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/pineda-de-mar-10k-km-a-km-circuito-2021.jpg?resize=500%2C394&#038;ssl=1\" alt=\"\" width=\"500\" height=\"394\" title=\"\"><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> Anota todos los repechos y los tramos que pican para arriba<\/strong><\/span><\/p>\n<ul>\n<li><strong>Km 1,2<\/strong>: puente de unos 15 m para salvar la riera en psg. mar\u00edtim.<\/li>\n<li><strong>Km 5,2<\/strong>: 50 m en la crta. Vella, comienza suave y al final repuntan.<\/li>\n<li><strong>Km 7,5<\/strong>: el mini puente del km 1,2 pero en sentido contrario.<\/li>\n<li><strong>Km 7,9<\/strong>: Un baja y sube de unos 20 m (luego tenemos medio kil\u00f3metro a un desnivel m\u00ednimo)<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span><strong> &#8230;Y aqu\u00ed donde baja.<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida a km 0,5<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 8,6 a 9,1<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span><strong> Giro de 180\u00ba en el primer km de carrera (km 0,7).<\/strong><\/span> En el extremo sur del passeig mar\u00edtim.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span><strong> &#8230;Asfalto en estado deficiente en el km 3 y del km 5,5 al 6,2.<\/strong><\/span> Socavones y terreno muy irregular y roto donde hay que\u00a0 estar atentos de por d\u00f3nde vamos pisando.<\/p>\n<div id=\"attachment_60978\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/35243945016_6e46877f5b_h\/\" rel=\"attachment wp-att-60978\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60978\" data-attachment-id=\"60978\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/35243945016_6e46877f5b_h\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/35243945016_6e46877f5b_h.jpg?fit=1600%2C1244&amp;ssl=1\" data-orig-size=\"1600,1244\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"35243945016_6e46877f5b_h\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Gesport.cat&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/35243945016_6e46877f5b_h.jpg?fit=676%2C526&amp;ssl=1\" class=\"wp-image-60978 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/35243945016_6e46877f5b_h.jpg?resize=500%2C389&#038;ssl=1\" alt=\"\" width=\"500\" height=\"389\" title=\"\"><\/a><p id=\"caption-attachment-60978\" class=\"wp-caption-text\">Foto: Gesport.cat<\/p><\/div>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span><strong> El viento se puede hacer notar en casi todo el circuito. <\/strong>Pero muy especialmente en todo el tramo central, el que est\u00e1 m\u00e1s cerca de la costa y el que pasa por zonas hort\u00edcolas (del km 0,5 al 7,5).\u00a0<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>9\/<\/strong><\/span><strong> Para llevar mejor el calor: doble avituallamientos.<\/strong><\/span> Estar\u00e1 ubicado en un punto del circuito que sirve para ofrecer agua en\u00a0 dos puntos kilom\u00e9tricos diferentes.<\/p>\n<ul>\n<li><strong><span style=\"color: #000000;\">Km 2,8<\/span><\/strong>: agua<\/li>\n<li><strong><span style=\"color: #000000;\">Km 6<\/span><\/strong>: agua<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>10\/<\/strong><\/span><strong> Este a\u00f1o no habr\u00e1 liebres.<\/strong><\/span> A causa de las restricciones (intentar evitar grandes aglomeraciones en largas exposiciones de tiempo) esta ayuda en carrera es inviable a d\u00eda de hoy.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"PROTOCOLO-COVID\"><span style=\"color: #000000;\">C\u00f3mo correr: <span style=\"color: #3366ff;\">PROTOCOLO COVID<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/protocolo-cursa-pineda-2021\/\" rel=\"attachment wp-att-60975\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60975\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/protocolo-cursa-pineda-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/protocolo-cursa-pineda-2021.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PROTOCOLO CURSA PINEDA 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/protocolo-cursa-pineda-2021.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-60975\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/protocolo-cursa-pineda-2021.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Porque adem\u00e1s de las medidas que adopta la organizaci\u00f3n para mirar de hacer lo m\u00e1s segura posible la prueba es necesario que t\u00fa como participante activo te responsabilices de cumplir con las normas antes, durante y despu\u00e9s de la carrera. Todo el <a href=\"https:\/\/gesport.cat\/wp-content\/uploads\/2021\/04\/Protocol-Covid19_-Cursa-Pineda-de-Mar-2021.pdf\" target=\"_blank\" rel=\"noopener\">protocolo lo tienes explicado en este documento oficial<\/a> y aqu\u00ed te las resumo yo.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">PROTOCOLO DE <\/span><span style=\"color: #3366ff;\"><strong>RECOGIDA DORSAL Y PREVIA<\/strong><\/span><\/h3>\n<ul>\n<li>La <span style=\"color: #3366ff;\"><strong>recogida del dorsal se extender\u00e1 durante dos d\u00edas. <\/strong><\/span>Por supuesto, tambi\u00e9n se podr\u00e1 recoger el dorsal el domingo, pero as\u00ed se consigue que el d\u00eda de la carrera no haya tantas aglomeraciones.\n<ul>\n<li><span style=\"color: #000000;\"><strong>Recogida de dorsales (<a href=\"https:\/\/www.google.com\/search?rlz=1C1GGGE_esES605ES605&amp;tbs=lf:1,lf_ui:2&amp;tbm=lcl&amp;sxsrf=ALeKk00R9jRiAFya9Nge4rKVxaPCj765Mg:1622733036308&amp;q=Poliesportiu+Can+Xaubet&amp;rflfq=1&amp;num=10&amp;ved=2ahUKEwjGuMbR3_vwAhVROhoKHaGtB0IQtgN6BAgFEAQ#rlfi=hd:;si:;mv:[[41.6243376,2.6758682],[41.6237251,2.6758661]];tbs:lrf:!1m4!1u3!2m2!3m1!1e1!1m4!1u2!2m2!2m1!1e1!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2\" target=\"_blank\" rel=\"noopener\">poliesportiu Can Xaubet<\/a>)<\/strong><\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 16.00 a 18.00<\/li>\n<li><span style=\"color: #000000;\"><strong>Domingo<\/strong><\/span>: de 7.00 a 8.15<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #3366ff;\"><strong>No habr\u00e1 listado de dorsales en las instalaciones.<\/strong><\/span> Para evitar aglomeraciones, deber\u00e1s llevar el resguardo impreso o en el m\u00f3vil de con tu n\u00famero de dorsal.<\/li>\n<li><span style=\"color: #3366ff;\"><strong>Obligatorio llevar la mascarilla<\/strong><\/span>. Sin ella no podr\u00e1s acceder al recinto para recoger el dorsal ni participar en la carrera.<\/li>\n<li>Tambi\u00e9n habr\u00e1 <span style=\"color: #3366ff;\"><strong>gel hidroalcoh\u00f3lico<\/strong><\/span> en las zonas comunes.<\/li>\n<li><span style=\"color: #3366ff;\"><strong>Habr\u00e1 guardarropa<\/strong><\/span>. Se dar\u00e1 a cada corredor una bolsa de pl\u00e1stico donde meter sus enseres y guardarlos mientras compite (as\u00ed se evita al m\u00e1ximo el contacto con los voluntarios).<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">PROTOCOLO DE <\/span><span style=\"color: #3366ff;\"><strong>SALIDA<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #3366ff;\"><strong>Habr\u00e1 una Zona Cero<\/strong> <\/span>que es donde se situar\u00e1n los corredores antes de acceder a su caj\u00f3n de salida (horario de acceso: de 7.30 a 8.15). Estar\u00e1 situada en el campo de f\u00fatbol. Para acceder a esta zona se tomar\u00e1 la<span style=\"color: #3366ff;\"> <strong>temperatura a cada corredor<\/strong><\/span>, si es igual o superior a 37,3\u00ba no podr\u00e1 participar en la carrera<\/li>\n<li><span style=\"color: #3366ff;\"><strong>Obligatorio el uso de mascarilla ya en la zona cero y en el caj\u00f3n de<\/strong> <strong>salida<\/strong><\/span>. Te la puedes al poco de comenzar a competir, no antes. Y est\u00e1 est\u00e1 prohibido tirarla al suelo, hay que llevarla encima hasta cruzar la l\u00ednea de meta (donde te la tendr\u00e1s que volver a poner).<\/li>\n<li>La <span style=\"color: #3366ff;\"><strong>salida se dar\u00e1 de forma escalonada<\/strong><\/span>. Por tandas de 20 corredores cada 10 segundos manteniendo la distancia de seguridad entre ellos. El orden de salida ser\u00e1 comunicado d\u00edas antes de la carrera.<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">PROTOCOLO EN <\/span><span style=\"color: #3366ff;\"><strong>CARRERA<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #3366ff;\"><strong>Puedes correr sin mascarilla<\/strong> <strong>tras darse la salida,<\/strong> <strong>pero la tienes que llevar contigo<\/strong> <\/span>durante toda la carrera ya que te la deber\u00e1s volver a colocar finalizada la carrera.<\/li>\n<li><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><span style=\"color: #333333;\">Hay que mirar de<\/span> <\/span><span style=\"color: #3366ff;\"><strong>guardar la distancia de seguridad entre corredores y evitar grupetas.<\/strong><\/span><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><span style=\"color: #333333;\">Habr\u00e1 dos <span style=\"color: #3366ff;\"><strong>avituallamientos en formato autoservicio<\/strong><\/span>: el corredor ha de ir a buscar la botella de agua que estar\u00e1n dispuestas en mesas que ir\u00e1n rellenando los voluntarios.<\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">PROTOCOLO DE<\/span> <span style=\"color: #3366ff;\"><strong>META<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #3366ff;\"><strong>Nada m\u00e1s cruzar la meta hay que ponerse la mascarilla<\/strong><\/span>. La que has llevado encima durante el transcurso de la carrera.<\/li>\n<li><span style=\"color: #007541;\"><strong><span style=\"color: #3366ff;\">Avituallamiento de meta<\/span>.<\/strong> <\/span>La organizaci\u00f3n facilitar\u00e1 a cada corredor su avituallamiento l\u00edquido, tambi\u00e9n helado (y, posiblemente, frutos secos embolsado individualmente) y unos obsequios de los patrocinadores dentro de una bolsa cerrada.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">10k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"550\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1R3VSi1DIIn-D2XiZccyVz21Ldi-yw66k\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color: #ff6600;\"><strong><span style=\"color: #008080;\">Verde<\/span><\/strong><span style=\"color: #333333;\">: Dificultad baja (llanos o bajadas)<\/span><strong><br \/>\nAmbar<\/strong><\/span>: Dificultad media (subidas suaves, minirepechos, tramos conflictivos).<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/09\\\/consejos-expres-cursa-pineda-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 301px;\" data-original-width=\"676\" data-original-height=\"301\" > <div class=\"gallery-group images-1\" style=\"width: 449px; height: 301px;\" data-original-width=\"449\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/2018-cursa-de-pineda-sortida\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"445\"> <meta itemprop=\"height\" content=\"297\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60980\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/2018-cursa-de-pineda-sortida.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2018-Cursa-de-Pineda-SORTIDA\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/2018-cursa-de-pineda-sortida.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/2018-cursa-de-pineda-sortida.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/2018-cursa-de-pineda-sortida.jpg?w=445&#038;h=297&#038;ssl=1\" width=\"445\" height=\"297\" loading=\"lazy\" data-original-width=\"445\" data-original-height=\"297\" itemprop=\"http:\/\/schema.org\/image\" title=\"2018-Cursa-de-Pineda-SORTIDA\" alt=\"Foto: Gesport.cat\" style=\"width: 445px; height: 297px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Gesport.cat <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 227px; height: 301px;\" data-original-width=\"227\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/42022745584_9e4b324ac9_h\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"126\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61032\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/42022745584_9e4b324ac9_h.jpg\" data-orig-size=\"1600,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"42022745584_9e4b324ac9_h\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/42022745584_9e4b324ac9_h.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/42022745584_9e4b324ac9_h.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/42022745584_9e4b324ac9_h.jpg?w=223&#038;h=126&#038;ssl=1\" width=\"223\" height=\"126\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"126\" itemprop=\"http:\/\/schema.org\/image\" title=\"42022745584_9e4b324ac9_h\" alt=\"Foto: Gesport.cat\" style=\"width: 223px; height: 126px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Gesport.cat <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"167\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60987\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-5.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622710896&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00062034739454094&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-5.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-5.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-5.jpg?w=223&#038;h=167&#038;ssl=1\" width=\"223\" height=\"167\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"167\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (5)\" alt=\"CURSA PINEDA DE MAR REVISIO (5)\" style=\"width: 223px; height: 167px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 170px;\" data-original-width=\"676\" data-original-height=\"170\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 170px;\" data-original-width=\"226\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60988\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622710283&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00085543199315654&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-1.jpg?w=222&#038;h=166&#038;ssl=1\" width=\"222\" height=\"166\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (1)\" alt=\"CURSA PINEDA DE MAR REVISIO (1)\" style=\"width: 222px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60989\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-2.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622710782&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00083402835696414&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-2.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-2.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (2)\" alt=\"CURSA PINEDA DE MAR REVISIO (2)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60990\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-4.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622710864&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00068446269678303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-4.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (4)\" alt=\"CURSA PINEDA DE MAR REVISIO (4)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Salida a km 0,5<\/strong><br \/>\n<\/span><\/span><\/h5>\n<p>Desde el passeig Marina y justo al lado del campo de f\u00fatbol comenzamos este a\u00f1o la Cursa Pineda de Mar. Los primeros metros ser\u00e1n en suave bajada hasta el passeig mar\u00edtim combinando calles anchas con otras m\u00e1s estrechas. Vamos buscando un ritmo estable ya de buen inicio.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/09\\\/consejos-expres-cursa-pineda-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 259px;\" data-original-width=\"676\" data-original-height=\"259\" > <div class=\"gallery-group images-2\" style=\"width: 172px; height: 259px;\" data-original-width=\"172\" data-original-height=\"259\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-30\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"168\"> <meta itemprop=\"height\" content=\"126\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60992\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-30.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622711984&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00010697475395807&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (30)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-30.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-30.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-30.jpg?w=168&#038;h=126&#038;ssl=1\" width=\"168\" height=\"126\" loading=\"lazy\" data-original-width=\"168\" data-original-height=\"126\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (30)\" alt=\"CURSA PINEDA DE MAR REVISIO (30)\" style=\"width: 168px; height: 126px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"168\"> <meta itemprop=\"height\" content=\"125\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60995\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-18.jpg\" data-orig-size=\"800,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622711666&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00019252984212553&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-18.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-18.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-18.jpg?w=168&#038;h=125&#038;ssl=1\" width=\"168\" height=\"125\" loading=\"lazy\" data-original-width=\"168\" data-original-height=\"125\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (18)\" alt=\"CURSA PINEDA DE MAR REVISIO (18)\" style=\"width: 168px; height: 125px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 172px; height: 259px;\" data-original-width=\"172\" data-original-height=\"259\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"168\"> <meta itemprop=\"height\" content=\"126\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60996\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-23.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622711763&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00012836970474968&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-23.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-23.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-23.jpg?w=168&#038;h=126&#038;ssl=1\" width=\"168\" height=\"126\" loading=\"lazy\" data-original-width=\"168\" data-original-height=\"126\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (23)\" alt=\"CURSA PINEDA DE MAR REVISIO (23)\" style=\"width: 168px; height: 126px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"168\"> <meta itemprop=\"height\" content=\"125\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60997\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-24.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622711776&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00012836970474968&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-24.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-24.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-24.jpg?w=168&#038;h=125&#038;ssl=1\" width=\"168\" height=\"125\" loading=\"lazy\" data-original-width=\"168\" data-original-height=\"125\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (24)\" alt=\"CURSA PINEDA DE MAR REVISIO (24)\" style=\"width: 168px; height: 125px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 332px; height: 259px;\" data-original-width=\"332\" data-original-height=\"259\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/35243945016_6e46877f5b_h\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"328\"> <meta itemprop=\"height\" content=\"255\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60978\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/35243945016_6e46877f5b_h.jpg\" data-orig-size=\"1600,1244\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"35243945016_6e46877f5b_h\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/35243945016_6e46877f5b_h.jpg?fit=300%2C233&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/35243945016_6e46877f5b_h.jpg?fit=676%2C526&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/35243945016_6e46877f5b_h.jpg?w=328&#038;h=255&#038;ssl=1\" width=\"328\" height=\"255\" loading=\"lazy\" data-original-width=\"328\" data-original-height=\"255\" itemprop=\"http:\/\/schema.org\/image\" title=\"35243945016_6e46877f5b_h\" alt=\"Foto: Gesport.cat\" style=\"width: 328px; height: 255px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Gesport.cat <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>PASSEIG MAR\u00cdTIM<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 0,5 a 2,8<\/strong><\/span><\/span><\/h5>\n<p>Largas rectas y el mar al lado&#8230; y tambi\u00e9n las v\u00edas del tren (el gran obst\u00e1culo en el Maresme que se ha intentado minimizar con diferentes soluciones para que moleste lo menos posible y no choque tanto a la vista ni a la seguridad de los vecinos). Ah, la carrera&#8230; Primero haremos un bucle en sentido sur dando la vuelta de 180\u00ba en el extremo. Luego ya nos toca una larga recta en direcci\u00f3n norte en el que iremos sorteando infinidad de peque\u00f1as rotondas (sin ninguna complicaci\u00f3n) y que se puede ir todo el rato a ritmo de carrera (si el viento lo permite, en caso de que te lo encuentres de frente es mejor ir con un punto menos) a excepci\u00f3n de un repecho muy corto pero pu\u00f1etero para sortear una riera donde toca bajar una marcha.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/09\\\/consejos-expres-cursa-pineda-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61001\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-37.jpg\" data-orig-size=\"800,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622712243&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00022461814914645&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-37.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-37.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-37.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (37)\" alt=\"CURSA PINEDA DE MAR REVISIO (37)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-36\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61000\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-36.jpg\" data-orig-size=\"800,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622712215&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00022461814914645&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (36)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-36.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-36.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-36.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (36)\" alt=\"CURSA PINEDA DE MAR REVISIO (36)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-41\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60998\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-41.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622712317&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;9.6274188889959E-5&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (41)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-41.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-41.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-41.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (41)\" alt=\"CURSA PINEDA DE MAR REVISIO (41)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>CAMINO A SANTA SUSANNA PER CONSOLAT DEL MAR PERE\u00a0<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 2,8 a 3,8<\/strong><\/span><\/span><\/h5>\n<p>Unos metros m\u00e1s dentro del casco urbano de Pineda y luego encaramos una carretera estrecha que est\u00e1 tocando las v\u00edas del tren (ojo a los socavones que dan acceso a esta carretera) y permite ver con m\u00e1s facilidad el horizonte mar\u00edtimo a tu derecha. El desnivel sigue siendo llan\u00edsimo, as\u00ed que la idea es seguir dando candela a las piernas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/09\\\/consejos-expres-cursa-pineda-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-2\" style=\"width: 159px; height: 240px;\" data-original-width=\"159\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-50\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"155\"> <meta itemprop=\"height\" content=\"116\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61007\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-50.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622716019&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00041718815185649&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (50)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-50.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-50.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-50.jpg?w=155&#038;h=116&#038;ssl=1\" width=\"155\" height=\"116\" loading=\"lazy\" data-original-width=\"155\" data-original-height=\"116\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (50)\" alt=\"CURSA PINEDA DE MAR REVISIO (50)\" style=\"width: 155px; height: 116px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-52\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"155\"> <meta itemprop=\"height\" content=\"116\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61009\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-52.jpg\" data-orig-size=\"800,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622716108&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00038505968425106&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (52)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-52.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-52.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-52.jpg?w=155&#038;h=116&#038;ssl=1\" width=\"155\" height=\"116\" loading=\"lazy\" data-original-width=\"155\" data-original-height=\"116\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (52)\" alt=\"CURSA PINEDA DE MAR REVISIO (52)\" style=\"width: 155px; height: 116px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 159px; height: 240px;\" data-original-width=\"159\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-54\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"155\"> <meta itemprop=\"height\" content=\"116\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61010\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-54.jpg\" data-orig-size=\"800,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622716217&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00034234851078398&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (54)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-54.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-54.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-54.jpg?w=155&#038;h=116&#038;ssl=1\" width=\"155\" height=\"116\" loading=\"lazy\" data-original-width=\"155\" data-original-height=\"116\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (54)\" alt=\"CURSA PINEDA DE MAR REVISIO (54)\" style=\"width: 155px; height: 116px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-58\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"155\"> <meta itemprop=\"height\" content=\"116\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61003\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-58.jpg\" data-orig-size=\"800,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622716364&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00045998160073597&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (58)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-58.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-58.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-58.jpg?w=155&#038;h=116&#038;ssl=1\" width=\"155\" height=\"116\" loading=\"lazy\" data-original-width=\"155\" data-original-height=\"116\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (58)\" alt=\"CURSA PINEDA DE MAR REVISIO (58)\" style=\"width: 155px; height: 116px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/28866531558_9f9c8475d1_h\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61031\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/28866531558_9f9c8475d1_h.jpg\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"28866531558_9f9c8475d1_h\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/28866531558_9f9c8475d1_h.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/28866531558_9f9c8475d1_h.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/28866531558_9f9c8475d1_h.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"28866531558_9f9c8475d1_h\" alt=\"Foto: Gesport.cat\" style=\"width: 354px; height: 236px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Gesport.cat <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>CAM\u00cd DE PERAFITA Y CRTA. VELLA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 3,8 a 5,5<\/strong><\/span><\/span><\/h5>\n<p>Tramo que discurre por tierras hort\u00edcola de caminos poco transitados y sin apenas desnivel para ir disfrutando de un\u00a0 zona muy agradable mientras nosotros seguimos a lo nuestro, a ponernos un ritmo de carrera estable. Eso s\u00ed, justo en la parte final hay un repecho para sortear otra riera donde quiz\u00e1 tengas que bajar un poco el ritmo. Ah, en la carretera vella (del km 4,4 a 5,5) el asfalto est\u00e1 en mejor estado por el lado izquierdo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/09\\\/consejos-expres-cursa-pineda-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 204px;\" data-original-width=\"676\" data-original-height=\"204\" > <div class=\"gallery-group images-2\" style=\"width: 135px; height: 204px;\" data-original-width=\"135\" data-original-height=\"204\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-60\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"131\"> <meta itemprop=\"height\" content=\"98\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61013\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-60.jpg\" data-orig-size=\"800,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622716464&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0002674511901578&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (60)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-60.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-60.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-60.jpg?w=131&#038;h=98&#038;ssl=1\" width=\"131\" height=\"98\" loading=\"lazy\" data-original-width=\"131\" data-original-height=\"98\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (60)\" alt=\"CURSA PINEDA DE MAR REVISIO (60)\" style=\"width: 131px; height: 98px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-62\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"131\"> <meta itemprop=\"height\" content=\"98\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61014\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-62.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622716506&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00036363636363636&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (62)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-62.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-62.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-62.jpg?w=131&#038;h=98&#038;ssl=1\" width=\"131\" height=\"98\" loading=\"lazy\" data-original-width=\"131\" data-original-height=\"98\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (62)\" alt=\"CURSA PINEDA DE MAR REVISIO (62)\" style=\"width: 131px; height: 98px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 271px; height: 204px;\" data-original-width=\"271\" data-original-height=\"204\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-63\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"267\"> <meta itemprop=\"height\" content=\"200\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61015\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-63.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622716514&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00058823529411765&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (63)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-63.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-63.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-63.jpg?w=267&#038;h=200&#038;ssl=1\" width=\"267\" height=\"200\" loading=\"lazy\" data-original-width=\"267\" data-original-height=\"200\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (63)\" alt=\"CURSA PINEDA DE MAR REVISIO (63)\" style=\"width: 267px; height: 200px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 270px; height: 204px;\" data-original-width=\"270\" data-original-height=\"204\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-64\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"266\"> <meta itemprop=\"height\" content=\"200\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61016\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-64.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622716543&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00031017369727047&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (64)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-64.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-64.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-64.jpg?w=266&#038;h=200&#038;ssl=1\" width=\"266\" height=\"200\" loading=\"lazy\" data-original-width=\"266\" data-original-height=\"200\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (64)\" alt=\"CURSA PINEDA DE MAR REVISIO (64)\" style=\"width: 266px; height: 200px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>VOLVIENDO AL PASSEIG MAR\u00cdTIM<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 5,5 a 6,1<\/strong><\/span><\/span><\/h5>\n<p>Solo nos queda una recta para volver a conectar con la zona m\u00e1s playera de Pineda de Mar y no deber\u00eda revestir ning\u00fan tipo de dificultad correr por el carrer Illes Can\u00e0ries (calle ancha, cero desnivel) sino fuera porque hay tramos donde el estado del asfalto es muy deficiente con peque\u00f1os socavones, roturas y muchas irregularidades. As\u00ed que hay que estar atento tanto de mantener el ritmo vivo como de saber por d\u00f3nde pisamos. Y de no pasar por el alto el segundo avituallamiento que vendr\u00e1 justo al final de esta avenida!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/09\\\/consejos-expres-cursa-pineda-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-65\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61018\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-65.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622716620&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00027808676307008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (65)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-65.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-65.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-65.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (65)\" alt=\"CURSA PINEDA DE MAR REVISIO (65)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-67\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61019\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-67.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622716733&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00039572615749901&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (67)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-67.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-67.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-67.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (67)\" alt=\"CURSA PINEDA DE MAR REVISIO (67)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-73\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61020\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-73.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622716995&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00038505968425106&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (73)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-73.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-73.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-73.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (73)\" alt=\"CURSA PINEDA DE MAR REVISIO (73)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><span style=\"color: #000000;\"><strong>PASSEIG MAR\u00cdTIM (VUELTA)<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 6,1 a 7,4<\/strong><\/span><\/span><\/h5>\n<p>Nos ponemos en direcci\u00f3n sur y ahora toca deshacer 1.300 metros ya recorridos anteriormente. As\u00ed que no hay sorpresas: recta larga, casi todo llano, varias rotondas y el repecho de la riera que ahora afrontaremos desde el otro lado: igual de corto, igual o m\u00e1s (ya que es pasado el km 7 y las piernas pesan) de mam\u00f3n.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/09\\\/consejos-expres-cursa-pineda-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-81\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61022\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-81.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622717159&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00027808676307008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (81)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-81.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-81.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-81.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (81)\" alt=\"CURSA PINEDA DE MAR REVISIO (81)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-82\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61023\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-82.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622717192&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00034234851078398&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (82)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-82.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-82.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-82.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (82)\" alt=\"CURSA PINEDA DE MAR REVISIO (82)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-83\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61024\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-83.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622717244&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00041718815185649&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (83)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-83.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-83.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-83.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (83)\" alt=\"CURSA PINEDA DE MAR REVISIO (83)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 477px;\" data-original-width=\"676\" data-original-height=\"477\" > <div class=\"gallery-group images-2\" style=\"width: 317px; height: 477px;\" data-original-width=\"317\" data-original-height=\"477\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-84\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"313\"> <meta itemprop=\"height\" content=\"235\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61025\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-84.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622717311&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00040650406504065&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (84)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-84.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-84.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-84.jpg?w=313&#038;h=235&#038;ssl=1\" width=\"313\" height=\"235\" loading=\"lazy\" data-original-width=\"313\" data-original-height=\"235\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (84)\" alt=\"CURSA PINEDA DE MAR REVISIO (84)\" style=\"width: 313px; height: 235px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-90\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"313\"> <meta itemprop=\"height\" content=\"234\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61026\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-90.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622717443&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00025673940949936&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (90)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-90.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-90.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-90.jpg?w=313&#038;h=234&#038;ssl=1\" width=\"313\" height=\"234\" loading=\"lazy\" data-original-width=\"313\" data-original-height=\"234\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (90)\" alt=\"CURSA PINEDA DE MAR REVISIO (90)\" style=\"width: 313px; height: 234px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 359px; height: 477px;\" data-original-width=\"359\" data-original-height=\"477\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-92\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"355\"> <meta itemprop=\"height\" content=\"473\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61021\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-92.jpg\" data-orig-size=\"800,1067\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622717461&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00017114495978093&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (92)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-92.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-92.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-92.jpg?w=355&#038;h=473&#038;ssl=1\" width=\"355\" height=\"473\" loading=\"lazy\" data-original-width=\"355\" data-original-height=\"473\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (92)\" alt=\"CURSA PINEDA DE MAR REVISIO (92)\" style=\"width: 355px; height: 473px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>7\/ <\/strong><span style=\"color: #000000;\"><strong>BUCLE DE LES CREUS<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 7,4 a 9,2<\/strong><\/span><\/span><\/h5>\n<p>Una vuelta bien curiosa que va del Aquapark al camping El Camell y que iremos alternando calles anchas, con caminos semipeatonales. Comienza sin ning\u00fan tipo de dificultad hasta que nos toca conectar el carrer Narc\u00eds Monturiol con la Rambla de Catalunya, ah\u00ed tenemos un repecho corto que acometer y luego una subida de poco desnivel pero que va picando hasta alcanzar la N-II. Si te ves sobrado es para mantener el ritmo de carrera, pero si vas justillo es mejor que aqu\u00ed bajes un poco el ritmo hasta la avinguda dels tarongers que, ese s\u00ed, es un camino de perfil muy favorable picando para abajo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/09\\\/consejos-expres-cursa-pineda-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 315px;\" data-original-width=\"676\" data-original-height=\"315\" > <div class=\"gallery-group images-1\" style=\"width: 467px; height: 315px;\" data-original-width=\"467\" data-original-height=\"315\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-gesport\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"463\"> <meta itemprop=\"height\" content=\"311\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61038\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-gesport.jpg\" data-orig-size=\"2048,1376\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Pineda Gesport\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-gesport.jpg?fit=300%2C202&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-gesport.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-gesport.jpg?w=463&#038;h=311&#038;ssl=1\" width=\"463\" height=\"311\" loading=\"lazy\" data-original-width=\"463\" data-original-height=\"311\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Pineda Gesport\" alt=\"Foto: Gesport Maresme\" style=\"width: 463px; height: 311px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Gesport Maresme <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 209px; height: 315px;\" data-original-width=\"209\" data-original-height=\"315\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-95\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"205\"> <meta itemprop=\"height\" content=\"154\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61027\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-95.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622717661&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00053475935828877&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (95)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-95.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-95.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-95.jpg?w=205&#038;h=154&#038;ssl=1\" width=\"205\" height=\"154\" loading=\"lazy\" data-original-width=\"205\" data-original-height=\"154\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (95)\" alt=\"CURSA PINEDA DE MAR REVISIO (95)\" style=\"width: 205px; height: 154px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/cursa-pineda-de-mar-revisio-99\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"205\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"61028\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-99.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622717744&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00047058823529412&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA PINEDA DE MAR REVISIO (99)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-99.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-99.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-pineda-de-mar-revisio-99.jpg?w=205&#038;h=153&#038;ssl=1\" width=\"205\" height=\"153\" loading=\"lazy\" data-original-width=\"205\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"CURSA PINEDA DE MAR REVISIO (99)\" alt=\"CURSA PINEDA DE MAR REVISIO (99)\" style=\"width: 205px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>9\/ <\/strong><span style=\"color: #000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>Km 9,2 a 10<\/strong><\/span><\/span><\/h5>\n<p>Solo nos quedan dos rectas y la entrada al campo de f\u00fatbol. La primera calle es estrecha pero totalmente llana y para ya darse ca\u00f1a; la segunda, que es el passeig Marina de inicio pero en sentido contrario, pica para ligeramente arriba y&#8230; bueno, para lo que queda ya ni nos lo pensamos&#8230; A darlo todo hasta entrar al campo de f\u00fatbol y ah\u00ed a disfrutar de la llegada pisando c\u00e9sped.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #007541;\"><span style=\"color: #3366ff;\">CHULETA<\/span> <\/span>10k<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/chuleta-pineda-de-mar-2021\/\" rel=\"attachment wp-att-60976\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60976\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/chuleta-pineda-de-mar-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-pineda-de-mar-2021.jpg?fit=603%2C1129&amp;ssl=1\" data-orig-size=\"603,1129\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA PINEDA DE MAR 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-pineda-de-mar-2021.jpg?fit=547%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-60976\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-pineda-de-mar-2021.jpg?resize=500%2C936&#038;ssl=1\" alt=\"\" width=\"500\" height=\"936\" title=\"\"><\/a><\/p>\n<p>&#8211;<\/p>\n<h2><span style=\"color: #000000;\">Si me quieres seguir en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0000ff;\">Facebook<\/span><\/a><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Estamos de enhorabuena porque ya est\u00e1 quedando constancia que las pruebas de ruta ya est\u00e1n en ese camino de no retorno tras tantas idas y venidas a causa de las restricciones sanitarias. Y es que han sido las carreras de asfalto las que m\u00e1s les ha costado arrancar a causa de la pandemia (aglomeraciones + &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/09\/consejos-expres-cursa-pineda-de-mar\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Pineda de Mar 2021<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":60971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa Pineda de Mar\r\n\r\nUn 10k de puro litoral maresmenc.\r\n\r\n\u00b7 El circuito explicado km a km\r\n\u00b7 Altimetr\u00eda detallada\r\n\u00b7 Mapa por tramos de dificultad\r\n\u00b7 Estrategia de carrera, dudas y consejos","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,719526455,192904539,719526463],"class_list":["post-60897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-pineda-de-mar","tag-lliga-championchip","tag-recorrido-cursa-pineda-de-mar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-pineda-de-mar.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-fQd","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":60897,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":60897,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. 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Aqu\u00ed tenim el Consejos Expr\u00e9s d''un de muntanya per la Serralada Litoral que \u00e9s la mar de bonica i entrentinguda: la Marina Trail. 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