{"id":60723,"date":"2021-06-03T05:55:25","date_gmt":"2021-06-03T05:55:25","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=60723"},"modified":"2021-09-02T18:17:34","modified_gmt":"2021-09-02T18:17:34","slug":"consejos-expres-mitja-de-granollers-6","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/","title":{"rendered":"Consejos Expr\u00e9s: Mitja de Granollers 2021"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/recorrido-circuito-consejos-expres-mitja-granollers-2021\/\" rel=\"attachment wp-att-60834\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60834\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/recorrido-circuito-consejos-expres-mitja-granollers-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-mitja-granollers-2021.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS EXPRES MITJA GRANOLLERS 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-mitja-granollers-2021.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-60834\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-mitja-granollers-2021.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\r\n<p><span style=\"font-size:revert;color:initial;\">Teniendo que sacrificar los animados pasos por los n\u00facleos urbanos (eso se echar\u00e1 mucho de menos, habr\u00e1s que esperar a 2022), teniendo que modificar hasta \u00faltima hora el circuito por sucesos que escapan hasta de la propia imaginaci\u00f3n (la \u00faltima: un socav\u00f3n en medio de la carretera de l&#8217;Ametlla que lleva d\u00edas cortando la circulaci\u00f3n del tr\u00e1fico), y reformul\u00e1ndose constantemente (cambios de d\u00edas, de horarios, de protocolos sanitarios y servicios) para poder encajarse dentro de este estado pand\u00e9mico en el que nos encontramos. As\u00ed se presenta esta <a href=\"https:\/\/www.lamitja.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Mitja de Granollers<\/strong><\/span><\/a> y, con muchos cambios, pero tambi\u00e9n con la voluntad de tirar adelante cumpliendo con los est\u00e1ndar de una media marat\u00f3n de nivel a la espera de volver a la total normalidad el a\u00f1o que viene.<\/span><\/p>\r\n<p><span style=\"font-size:revert;color:initial;\">De mientras nos queda un nuevo circuito, que al final puede resultar hasta m\u00e1s r\u00e1pido que el cl\u00e1sico (aunque, claro, ni punto de comparaci\u00f3n en carisma y sensaciones a aquel) y una prueba pensada para competir y para, como ya he comentado en anteriores ocasiones, reivindicar el atletismo popular como v\u00eda de escape saludable en estos tiempos de crisis sanitaria que nos ha tocado vivir.\u00a0<\/span><\/p>\r\n<p><em>Gracias a Toni Cornellas y a Ivan Noblejas por toda la ayuda ofrecida.<\/em> <!--more--><\/p>\r\n<ul>\r\n<li style=\"list-style-type:none;\">\r\n<ul>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#PROTOCOLO-COVID\">PROTOCOLO COVID<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO\">RECORRIDO <span style=\"color:#333399;\">21k<\/span><\/a><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#CHULETA\">CHULETA <span style=\"color:#333399;\">21k<\/span><\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Granollers \/ Canovelles \/ Les Franques del V. \/ La Garriga<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado, 5 de junio (a partir de las 8.00)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km (homologada)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> S\u00ed<\/li>\r\n<li><a href=\"https:\/\/www.wikiloc.com\/running-trails\/mitja-de-granollers-2021-definitiu-74516046\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/www.lamitja.cat\/reglament-la-mitja\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/eltast.lamitja.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Protocolo sanitario<\/strong><\/a><\/li>\r\n<li><a href=\"https:\/\/www.lamitja.cat\/wp-content\/uploads\/LA-MITJA-2021-Tiquet-Renfe.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Billete RENFE<\/strong><\/span><\/a><\/li>\r\n<li><strong>Cajones de salida<\/strong>:\r\n<ul>\r\n<li><strong><span style=\"color:#ff6600;\">Calaix 0<\/span><\/strong>\u00a0(8.00): \u00c9lite<\/li>\r\n<li><strong><span style=\"color:#ff0000;\">Calaix 1<\/span><\/strong>\u00a0(8.02): Sub 1h20&#8242;<\/li>\r\n<li><strong><span style=\"color:#008000;\">Calaix 2<\/span><\/strong> (8.05): Sub 1h25&#8242;<\/li>\r\n<li><span style=\"color:#ffcc00;\"><strong>Calaix 3<\/strong><\/span> (8.07): Sub 1h30&#8242;<\/li>\r\n<li><span style=\"color:#0000ff;\"><strong>Calaix 4<\/strong><\/span> (8.10): Sub 1h45&#8242;<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Calaix 5<\/strong><\/span> (8.13): Sub 2h00&#8242;<\/li>\r\n<li><span style=\"color:#800080;\"><strong>Calaix 6<\/strong><\/span>\u00a0(8.16):M\u00e1s de 2h00&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>Salida<\/strong>: Cada dos o tres minutos cada caj\u00f3n de salida<\/li>\r\n<li><strong>Liebres<\/strong>: No<\/li>\r\n<li><strong>Guardarropas<\/strong>: S\u00ed<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Vestuarios, duchas y ludoteca<\/strong><\/span>: No<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Avituallamientos<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Km 5 (aprox. en el 5,5)<\/strong>: <span style=\"color:#333333;\">agua<\/span><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 10<\/strong>: <span style=\"color:#333333;\">agua e iso<\/span><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km\u00a0 15 (aprox. en el 16)<\/strong>: <span style=\"color:#333333;\">agua<\/span><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Refuerzo en el km 19<\/strong>: <span style=\"color:#333333;\">agua<\/span><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: l\u00edquido y s\u00f3lido<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Tiempo m\u00e1ximo: <\/strong><\/span>2h45&#8242; de la salida oficial (cierre a las 10.45)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: <span style=\"color:#000000;\">Lliga ChampionChip<\/span> (triple)<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\">BRICONSEJOS<\/span><\/h2>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Pues ahora resulta incluso m\u00e1s r\u00e1pida (si el calor y el viento lo permiten)\u00a0<\/strong><\/span><\/h4>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9651\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Al final, si se logra gestionar bien el tr\u00e1nsito por tramo estrecho de Can Pep (luego hablar\u00e9 de ello), todos los infortunios por los que ha pasado este a\u00f1o la Mitja de Granollers a cuenta del trazado por donde debe correrse hasta se puede volver a su favor en cuanto a nivel de marcas (que no de ambiente, eso solo ser\u00e1 recuperable cuando volvamos al circuito cl\u00e1sico que tan buenos recuerdos nos ha dejado siempre). Y por qu\u00e9 digo eso, pues porque el perfil de carrera definitivo se ha <em>dulcificado<\/em>&#8230;<\/p>\r\n<p>A ver&#8230; No nos llevemos a enga\u00f1o, sigue siendo un sube y baja de manual, pero ahora la subida es suave y constante ya que evitamos los duros repechos que hab\u00edan entre Llerona y La Garriga, y eso se nota mucho porque simplifica significativamente la estrategia y permite que incluso los de a ritmo fijo (que eran los que m\u00e1s sufr\u00edan aqu\u00ed) tengan su oportunidad ya que son 10-11 km a un ritmo c\u00f3modo estable y el resto a otro ritmo m\u00e1s r\u00e1pido hasta llegar a meta.\u00a0<\/p>\r\n<p>Los contras: yo veo tres. El primero es la posibilidad de calor (de ah\u00ed que se adelante la hora de salida). El segundo es el viento: siendo un circuito de ida y vuelta lo vas a tener a favor y en contra, solo falta saber si ser\u00e1 m\u00e1s lateral y si soplar\u00e1 con virulencia o ser\u00e1 d\u00e9bil. El tercer y \u00faltimo escollo es que se el tramo estrecho de Can Pep se convierta un poco en un embudo que te obligue a frenar algo el ritmo si vas con mucha gente alrededor.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/estrategia-mitja-granollers-21k-2021\/\" rel=\"attachment wp-att-60837\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60837\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/estrategia-mitja-granollers-21k-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-mitja-granollers-21k-2021.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA GRANOLLERS 21k 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-mitja-granollers-21k-2021.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-60837\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-mitja-granollers-21k-2021.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? Primera parte a ritmo c\u00f3modo sin obcecarse; segunda parte a fondo (de menos a m\u00e1s)<\/strong><\/span><\/h4>\r\n<p>Este recorrido bien se podr\u00eda definir como una primera mitad de subida que evoca a la Mitja de Granollers de los \u00faltimos a\u00f1os ADIDAS (ya que el ascenso es por la parte poligonera del Congost) y una segunda mitad que remite totalmente al Tast de la Mitja (o sea, <em>pla i avall<\/em>).\u00a0<\/p>\r\n<p>Y la idea es as\u00ed de sencilla.<\/p>\r\n<ul>\r\n<li><strong>Primera mitad (hasta km 10, extensible a km 11,5)<\/strong>: buscar un ritmo c\u00f3modo de inicio e ir repic\u00e1ndolo (incluso cuando, puntualmente, la pendiente se modera o hay alguna ligera bajada) hasta que lleguemos a La Garriga; perderemos algo de tiempo y no ser\u00e1 problema (creo que es s\u00edntoma de que lo estamos haciendo bien, lo importante son las sensaciones). <span style=\"color:#ff0000;\"><strong>RITMO C\u00d3MODO<\/strong><\/span><\/li>\r\n<li><strong>Segunda mitad (Km 10 o 11,5 a meta)<\/strong>: ritmo r\u00e1pido que iremos aumentando progresivamente a medida que nos acercamos a meta y en el que solo habr\u00e1 que aflojar m\u00ednimamente en tres ligeros repechos que est\u00e1n entre el km 18 y el 20). <span style=\"color:#ff0000;\"><strong>RITMO R\u00c1PIDO<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p>_<\/p>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"1400\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1RsT5K0jyo8JZJjDNQAxPTM9FCWkd9C5c\"><\/iframe>\n\t\t\t<\/div>\r\n<h5>_<\/h5>\r\n<h4><span style=\"color:#000000;\"><strong>A tener <span style=\"color:#ff0000;\">en cuenta<\/span><\/strong><\/span><\/h4>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>Circuito que se puede dividir en tres tramos.<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><b>Salida a km 9,5<\/b><\/span>: trayecto de ida de granollers a la Garriga remontando el Congost con tendencia sostenida a subir.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Km 9,5 a 11,6<\/strong><\/span>: Pol\u00edgono de La Garriga, zona sinuosa de perfiles muy moderados.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Km 11,6 a 21,1<\/strong><\/span>: Vuelta en suave bajada por el mismo camino por el que hemos venido.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Suficientemente ancho para el millar largo de corredores que habr\u00e1 el d\u00eda de la carrera<\/strong><\/span>: zona poligonera de paso de camiones significa que pasaremos por calles muy anchas. El \u00fanico tramo estrecho, comentado antes, es el del km 6,6 al 7,5 pero ya en ese punto la carrera est\u00e1 a\u00fan m\u00e1s estirada.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/mitja-granollers-21k-km-a-km-circuito-2021\/\" rel=\"attachment wp-att-60836\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60836\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/mitja-granollers-21k-km-a-km-circuito-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-granollers-21k-km-a-km-circuito-2021.jpg?fit=800%2C1106&amp;ssl=1\" data-orig-size=\"800,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MITJA GRANOLLERS 21k km a km circuito 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-granollers-21k-km-a-km-circuito-2021.jpg?fit=676%2C935&amp;ssl=1\" class=\"aligncenter size-full wp-image-60836\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-granollers-21k-km-a-km-circuito-2021.jpg?resize=500%2C691&#038;ssl=1\" alt=\"\" width=\"500\" height=\"691\" title=\"\"><\/a><\/p>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>Salida, primeros kms y casi el 80% del recorrido transita por calzada ancha y sin problemas para correr<\/strong><\/span>: En l\u00ednea recta y por una avenida ancha sin m\u00e1s trascendencia que la de ir buscando ritmo.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Pero hay un tramo estrecho largo de ida y vuelta. <\/strong><span style=\"color:#333333;\">Habr\u00e1 un carril por banda y estar\u00e1 separado por conos. Recuerda, t\u00fa deber\u00e1s circular por el lado izquierdo de la calzada. Tambi\u00e9n hay otro estrechamiento puntual ya llegando a La Garriga.<\/span><\/span>\r\n<ul>\r\n<li><strong>Km 6,6 a 8,5.<\/strong> (cam\u00ed de Can Pep)<\/li>\r\n<li><strong>Km 9,5 y 11,7<\/strong> (puente de acceso a La Garriga)<\/li>\r\n<li><strong>Km 12,8 al 14,8<\/strong>\u00a0(cam\u00ed de Can Pep)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Posibilidad de viento: <\/strong><\/span>m\u00e1s probable de cara en la subida (remontando el Congost) y a favor volviendo.<\/li>\r\n<li><strong><span style=\"color:#ff0000;\">Sin liebres<\/span><\/strong>: el problema a d\u00eda de hoy (con una pandemia presente) es que hay que evitar al m\u00e1ximo las concentraciones de corredores y que estos se expongan durante largo tiempo entre ellos.\u00a0<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Tres avituallamientos de carrera<\/strong><\/span>: se ofrecer\u00e1 botella de agua dispuestas sobre diferentes mesas y en el del km 10, adem\u00e1s, habr\u00e1 iso (probablemente en vaso de cart\u00f3n). T\u00fa deber\u00e1s ir a recogerla, los voluntarios solo se encargan de rellenar las mesas para que no falten. Se podr\u00e1 un refuerzo en el km 19 pensando en los \u00faltimos de la carrera que pueden ser los que m\u00e1s sufran por el calor. Ah, el avituallamiento del km 5 y el del 15 ser\u00e1n el mismo de ida y de vuelta. Estar\u00e1n situados en el lado derecho en la direcci\u00f3n que tu corras\u00a0\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Km 5<\/span> (aprox. en el 5,5): agua<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Km 10<\/span>: agua e iso<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Km\u00a0 15<\/span> (aprox. en el 16): agua<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Refuerzo<\/span> en el <span style=\"color:#ff0000;\">km 19<\/span>: agua<\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<div class=\"mceTemp\">&#8211;<\/div>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/03\\\/consejos-expres-mitja-de-granollers-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 301px;\" data-original-width=\"676\" data-original-height=\"301\" > <div class=\"gallery-group images-1\" style=\"width: 449px; height: 301px;\" data-original-width=\"449\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/25\/a-examen-tast-de-la-mitja\/tast-de-la-mitja-2021-a-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"445\"> <meta itemprop=\"height\" content=\"297\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59566\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2021-a-21.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1619246974&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"tast de la Mitja 2021 a (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2021-a-21.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2021-a-21.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2021-a-21.jpg?w=445&#038;h=297&#038;ssl=1\" width=\"445\" height=\"297\" loading=\"lazy\" data-original-width=\"445\" data-original-height=\"297\" itemprop=\"http:\/\/schema.org\/image\" title=\"tast de la Mitja 2021 a (21)\" alt=\"tast de la Mitja 2021 a (21)\" style=\"width: 445px; height: 297px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 227px; height: 301px;\" data-original-width=\"227\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/25\/a-examen-tast-de-la-mitja\/tast-de-la-mitja-c-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"297\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59568\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-c-8.jpg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tast de la MItja c (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-c-8.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-c-8.jpg?fit=676%2C901&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-c-8.jpg?w=223&#038;h=297&#038;ssl=1\" width=\"223\" height=\"297\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"297\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la MItja c (8)\" alt=\"Tast de la MItja c (8)\" style=\"width: 223px; height: 297px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Cajones<\/span>\u00a0de salida\u00a0<\/strong><\/span><\/h4>\r\n<p>Volvemos a tener cajones de salida y ser\u00e1n muchos. Este a\u00f1o con m\u00e1s motivo que nunca para asegurar la distancia de seguridad y las salidas escalonadas de los corredores. Ser\u00e1n un total de siete (el \u00e9lite y seis m\u00e1s) y estar\u00e1n divididos por tiempos para que en los cajones populares haya una cantidad proporcional de corredores del mismo ritmo que permita esta distancia de seguridad, aunque es cierto que los tres primeros cajones no ser\u00e1n muy masivos respecto a los que le suceden. La salida ser\u00e1 unificada (todos los corredores de ese caj\u00f3n saldr\u00e1n a la vez) con una lapso de dos a tres minutos segundos entre cada caj\u00f3n de salida.<\/p>\r\n<ul>\r\n<li><strong><span style=\"color:#ff6600;\">Calaix 0<\/span><\/strong>\u00a0(8.00): \u00c9lite<\/li>\r\n<li><strong><span style=\"color:#ff0000;\">Calaix 1<\/span><\/strong>\u00a0(8.02): Sub 1h20&#8242;<\/li>\r\n<li><strong><span style=\"color:#008000;\">Calaix 2<\/span><\/strong> (8.05): Sub 1h25&#8242;<\/li>\r\n<li><span style=\"color:#ffcc00;\"><strong>Calaix 3<\/strong><\/span> (8.07): Sub 1h30&#8242;<\/li>\r\n<li><span style=\"color:#0000ff;\"><strong>Calaix 4<\/strong><\/span> (8.10): Sub 1h45&#8242;<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Calaix 5<\/strong><\/span> (8.13): Sub 2h00&#8242;<\/li>\r\n<li><span style=\"color:#800080;\"><strong>Calaix 6<\/strong><\/span>\u00a0(8.16):M\u00e1s de 2h00&#8242;<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"PROTOCOLO-COVID\"><span style=\"color:#000000;\">C\u00f3mo correr: <span style=\"color:#333399;\">PROTOCOLO COVID<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/protocolo-mitja-granollers-2021\/\" rel=\"attachment wp-att-60852\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60852\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/protocolo-mitja-granollers-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/protocolo-mitja-granollers-2021.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PROTOCOLO MITJA GRANOLLERS 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/protocolo-mitja-granollers-2021.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-60852\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/protocolo-mitja-granollers-2021.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\r\n<p>Porque adem\u00e1s de las medidas que adopta la organizaci\u00f3n para mirar de hacer lo m\u00e1s segura posible la prueba es necesario que t\u00fa como participante activo te responsabilices de cumplir con las normas antes, durante y despu\u00e9s de la carrera.\u00a0 Aqu\u00ed te los resumo yo.<\/p>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE <\/span><span style=\"color:#333399;\"><strong>RECOGIDA DEL DORSAL<\/strong><\/span><\/h3>\r\n<ul>\r\n<li>Preferentemente debes ir a <span style=\"color:#ff0000;\"><strong><span style=\"color:#333399;\">buscar el dorsal el jueves o el viernes<\/span> <\/strong><span style=\"color:#333333;\">(gimnasio de las <a href=\"https:\/\/www.google.com\/maps\/d\/viewer?mid=1R9tHzoD1h40NnW7lWlx8J3-kk-Y\" target=\"_blank\" rel=\"noopener\">pistas de atletismo de Granollers<\/a>),<\/span><strong>\u00a0<span style=\"color:#333399;\">el s\u00e1bado es exclusivo para aquellos que vienen de lejos y no tienen otra opci\u00f3n<\/span><\/strong><\/span><span style=\"color:#333399;\">.<\/span><\/li>\r\n<li><span style=\"color:#333399;\"><strong>Obligatorio llevar la mascarilla<\/strong><\/span>. Sin ella no podr\u00e1s acceder.<\/li>\r\n<li><span style=\"color:#333399;\"><strong>S\u00ed que hay guardarropa pero no duchas ni vestuarios<\/strong><\/span>. Estar\u00e1 situado en la zona de salida.<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE <\/span><span style=\"color:#333399;\"><strong>SALIDA<\/strong><\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color:#333399;\"><strong>El color de tu dorsal es el color de tu caj\u00f3n de salida. <\/strong><\/span><span style=\"color:#ff0000;\"><span style=\"color:#333333;\">Es muy importante que vayas al caj\u00f3n de salida al cual te toca acceder.<\/span><\/span><\/li>\r\n<li>Muy importante <span style=\"color:#333399;\"><strong>seguir las instrucciones de organizaci\u00f3n y megafon\u00eda para saber cu\u00e1ndo y c\u00f3mo acceder a los cajones<\/strong><\/span> de salida.<\/li>\r\n<li>Habr\u00e1 dispensadores de <span style=\"color:#333399;\"><strong>gel hidroalcoh\u00f3lico<\/strong><\/span> a disposici\u00f3n de los\/las participantes.<\/li>\r\n<li><span style=\"color:#333399;\"><strong>Obligatorio el uso de mascarilla antes de acceder al caj\u00f3n de<\/strong> <strong>salida, dentro de \u00e9l y en los primeros metros de carrera<\/strong><\/span>. Te la puedes quitar al poco de comenzar a competir, no antes. Y est\u00e1 est\u00e1 prohibido tirarla al suelo, hay que llevarla encima hasta cruzar la l\u00ednea de meta (en caso de que te faltase la organizaci\u00f3n ofrecer\u00e1 una mascarilla a los corredores al finalizar la carrera).<\/li>\r\n<li>El caj\u00f3n de salida se asegurar\u00e1<span style=\"color:#333399;\"> <strong>una distancia de seguridad de 1,5 metros<\/strong><\/span> entre corredores<\/li>\r\n<li>Las <span style=\"color:#333399;\"><strong>salidas ser\u00e1n por cajones con un lapso de dos a tres minutos entre ellos<\/strong><\/span>. Cada caj\u00f3n se formar\u00e1 en l\u00edneas de seis corredores porque son los que caben en horizontal pasando por encima de las alfombras del chip manteniendo la distancia de seguridad entre esos corredores.<\/li>\r\n<li><span style=\"color:#333399;\"><strong>Prohibida la entrada de p\u00fablico en toda la zona de salida<\/strong>.<\/span> As\u00ed que quien quiera ver a sus corredores, deber\u00e1 situarse a lo largo del circuito manteniendo la distancia de seguridad (tampoco se permite p\u00fablico en la zona de meta).<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO EN <\/span><span style=\"color:#333399;\"><strong>CARRERA<\/strong><\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color:#333399;\"><strong>Puedes correr sin mascarilla<\/strong> <strong>tras unos primeros metros corriendo,<\/strong> <strong>pero la tienes que llevar contigo<\/strong><\/span> en toda la carrera.<\/li>\r\n<li>Si puedes, <span style=\"color:#333399;\"><strong>evita colocarte la mascarilla quir\u00fargica en el codo<\/strong><\/span> ya que con el braceo se suelen romper los tirantes. Mejor en un bolsillo, en la ropa interior o en la mano.<\/li>\r\n<li><span style=\"color:#ff0000;\"><span style=\"color:#000000;\"><span style=\"color:#333333;\">Hay que mirar de<\/span> <\/span><span style=\"color:#333399;\"><strong>guardar la distancia de seguridad entre corredores y evitar grupetas.<\/strong><\/span><\/span><\/li>\r\n<li>El <span style=\"color:#333399;\"><strong>avituallamiento son botellas de agua que tendr\u00e1s encima de diferentes mesas (t\u00fa deber\u00e1s recogerlo).<\/strong><\/span> Los voluntarios se encargar\u00e1n de rellenar las mesas con m\u00e1s botellas de agua, pero no te la dar\u00e1n directamente a ti para evitar cualquier contacto.<\/li>\r\n<li><span style=\"color:#333399;\"><strong>Evita compartir tu avituallamiento con otros corredores<\/strong><\/span>. Es una manera para cortar de ra\u00edz cualquier tipo de contacto.<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE<\/span> <span style=\"color:#333399;\"><strong>META<\/strong><\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color:#333399;\"><strong>Nada m\u00e1s cruzar la meta hay que ponerse la mascarilla<\/strong><\/span>. La organizaci\u00f3n facilitar\u00e1, si hace falta, otra mascarilla para cada corredor y la anterior deber\u00e1 ser depositada en los contenedores previstos para tal efecto.<\/li>\r\n<li>No te podr\u00e1s quedar por la zona de meta, nada m\u00e1s llegar debes ya comenzar a salir de las instalaciones pasando si es necesario por los servicios ofrecidos.\r\n<ul>\r\n<li><span style=\"color:#333399;\"><strong>El avituallamiento<\/strong><\/span>, que ser\u00e1 servido por los voluntarios, no puedes autoservirte.<\/li>\r\n<li><span style=\"color:#333399;\"><strong>Prohibida la entrada de p\u00fablico en toda la zona de meta<\/strong><\/span>. As\u00ed que quien quiera esperar a sus corredores, deber\u00e1 situarse a los alrededores del circuito o quedar en alg\u00fan lugar mirando de evitar aglomeraciones.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO <\/span><span style=\"color:#333399;\"><strong>POS CARRERA<\/strong><\/span><\/h3>\r\n<ul>\r\n<li>Mascarilla &#8211; higiene &#8211; distancia de seguridad&#8230; Y si quieres, vente a <span style=\"color:#333399;\"><strong>animar pero busca zonas de poca aglomeraci\u00f3n de gente<\/strong><\/span>. Por suerte, tienes una largu\u00edsima recta de meta para ir coloc\u00e1ndote sin la necesidad de agruparte con m\u00e1s gente.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS Y L\u00d3GICAS<\/h2>\r\n<div id=\"attachment_59432\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/sony-191\/\" rel=\"attachment wp-att-59432\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-59432\" data-attachment-id=\"59432\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/sony-191\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/el-tast-2.jpg?fit=2048%2C1362&amp;ssl=1\" data-orig-size=\"2048,1362\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1351324769&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto: JJ Vico\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/el-tast-2.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-59432\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/el-tast-2.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><p id=\"caption-attachment-59432\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\r\n<h2><!-- \/wp:post-content --><\/h2>\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/h4>\r\n<h2><!-- \/wp:heading --><\/h2>\r\n<!-- wp:paragraph -->\r\n<p><strong>Se pide que se vaya a recoger el dorsal el jueves y viernes en la pista de atletismo de Granollers&#8230; y s\u00e1bado tambi\u00e9n, pero en caso de que no tengas m\u00e1s remedio.<\/strong><\/p>\r\n<p>La pregunta: <strong>\u00bfSe puede recoger el dorsal el mismo s\u00e1bado si vengo desde una comarca lejana u otra comunidad?<\/strong> S\u00ed, puedes (eso es lo que me han confirmado desde la organizaci\u00f3n), pero se pide que solo sea en casos irremediables que no te permitan hacerlo los d\u00edas anteriores y, a ser, posible que env\u00edes un mail a <a href=\"mailto:cursa@lamitja.cat\">cursa@lamitja.cat<\/a> coment\u00e1ndolo para poder gestionar mejor el n\u00famero de corredores que lo necesitan.\u00a0<\/p>\r\n<p style=\"padding-left:40px;\"><span style=\"color:#808080;\"><em><strong><a href=\"https:\/\/www.google.com\/maps\/d\/viewer?mid=1R9tHzoD1h40NnW7lWlx8J3-kk-Y\" target=\"_blank\" rel=\"noopener\">Gimn\u00e0s pistes d&#8217;atletisme<\/a><\/strong><\/em><\/span><\/p>\r\n<ul>\r\n<li style=\"list-style-type:none;\">\r\n<ul>\r\n<li><strong>Jueves: <\/strong>de 16.00 a 20.00<\/li>\r\n<li><strong>Viernes<\/strong>: de 10.oo a 14.00 y de 16.00 a 20.00<\/li>\r\n<li><strong>S\u00e1bado<\/strong>: de 6.30 a 7.15<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h2><!-- \/wp:paragraph --><\/h2>\r\n<!-- wp:paragraph -->\r\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfCual es mi n\u00famero de dorsal?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>Te enviar\u00e1n un mail con el n\u00famero de tu dorsal<\/strong>. Ese mail te sirve de resguardo de la inscripci\u00f3n para ir a recogerlo.<\/p>\r\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfC\u00f3mo llegar con transporte p\u00fablico a la salida?<\/strong><\/em><\/span><\/h4>\r\n<p>La mejor manera es con Rodalies de RENFE y la organizaci\u00f3n te facilita un billete de RENFE de ida y vuelta gratuito hasta la estaci\u00f3n de <a href=\"https:\/\/www.google.com\/maps\/dir\/Granollers+Centre,+08402,+Barcelona\/41.6235164,2.2861665\/@41.6116534,2.2707634,14z\/data=!3m1!4b1!4m9!4m8!1m5!1m1!1s0x12a4c7c2eef1ceff:0x909d7a378f65a0e6!2m2!1d2.2911661!2d41.5997057!1m0!3e2\" target=\"_blank\" rel=\"noopener\">Granollers Centre<\/a>\u00a0y <a href=\"https:\/\/www.google.com\/maps\/dir\/Estaci%C3%B3n+de+tren+Granollers+-+Canovelles,+Carrer+Joan+Maragall,+6,+08403+Granollers,+B\/41.6236715,2.286229\/@41.6153845,2.2793397,15.24z\/data=!4m9!4m8!1m5!1m1!1s0x12a4c7b12157704d:0x9fdefc5f25c1275e!2m2!1d2.27691!2d41.6114707!1m0!3e2\" target=\"_blank\" rel=\"noopener\">Granollers-Canovelles<\/a> y \u00a0Desde all\u00ed tienes, dependiendo de la estaci\u00f3n donde te apees, entre 2 y\u00a0 3 km a pata hasta la zona de salida y meta, un buen paseo para hacer a trote y calentar.<\/p>\r\n<p><em>Mi consejo (y el que me confirma Jordi, gracias, en los comentarios)<\/em>: aunque es algo m\u00e1s corto el trayecto caminando de Granollers-Canovelles a la zona de salida, las l\u00edneas de rodalies de la estaci\u00f3n de Granollers Centre tienen m\u00e1s frecuencia de trenes (y el trayecto suele ser m\u00e1s corto si vienes desde Barcelona) y te llevan m\u00e1s r\u00e1pido a la capital del Vall\u00e8s Oriental.<\/p>\r\n<ul>\r\n<li><strong>RENFE: <\/strong>\r\n<ul>\r\n<li><span style=\"color:#ff9900;\"><strong><span style=\"color:#008000;\">R2<\/span> <span style=\"color:#000000;\">\u00b7<\/span> <span style=\"color:#808000;\">R2N <span style=\"color:#000000;\">\u00b7 <span style=\"color:#800080;\">R8<\/span><\/span><\/span><\/strong><\/span>: <strong><em><a href=\"https:\/\/www.google.com\/maps\/dir\/Granollers+Centre,+08402,+Barcelona\/41.5939447,2.2748813\/@41.5954948,2.2720386,15.75z\/data=!4m9!4m8!1m5!1m1!1s0x12a4c7c2eef1ceff:0x909d7a378f65a0e6!2m2!1d2.2911661!2d41.5997057!1m0!3e2\" target=\"_blank\" rel=\"noopener\">Granollers Centre<\/a><\/em><\/strong> (y <a href=\"https:\/\/www.google.com\/maps\/dir\/Granollers+Centre,+08402,+Barcelona\/41.5939447,2.2748813\/@41.5954948,2.2720386,15.75z\/data=!4m9!4m8!1m5!1m1!1s0x12a4c7c2eef1ceff:0x909d7a378f65a0e6!2m2!1d2.2911661!2d41.5997057!1m0!3e2\" target=\"_blank\" rel=\"noopener\">2,5 km caminando<\/a>)<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>R3<\/strong><\/span>:<strong><em>\u00a0<a href=\"https:\/\/www.google.com\/maps\/dir\/Estaci%C3%B3n+de+tren+Granollers+-+Canovelles,+Carrer+Joan+Maragall,+6,+08403+Granollers,+B\/41.5940146,2.2748428\/@41.5994679,2.2729013,14.75z\/data=!4m9!4m8!1m5!1m1!1s0x12a4c7b12157704d:0x9fdefc5f25c1275e!2m2!1d2.27691!2d41.6114707!1m0!3e2\" target=\"_blank\" rel=\"noopener\">Granollers-Canovelles<\/a>\u00a0<\/em><\/strong>(<a href=\"https:\/\/www.google.com\/maps\/dir\/Estaci%C3%B3n+de+tren+Granollers+-+Canovelles,+Carrer+Joan+Maragall,+6,+08403+Granollers,+B\/41.5940146,2.2748428\/@41.5994679,2.2729013,14.75z\/data=!4m9!4m8!1m5!1m1!1s0x12a4c7b12157704d:0x9fdefc5f25c1275e!2m2!1d2.27691!2d41.6114707!1m0!3e2\" target=\"_blank\" rel=\"noopener\">y 2,2 km caminando<\/a>)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p>Tienes <a href=\"https:\/\/www.lamitja.cat\/wp-content\/uploads\/LA-MITJA-2021-Tiquet-Renfe.pdf\" target=\"_blank\" rel=\"noopener\"><strong>billete gratuito de ida y vuelta<\/strong><\/a>.<\/p>\r\n<h4><span style=\"color:#808080;\"><em><strong>Vengo de fuera, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/span><\/h4>\r\n<p>La zona m\u00e1s cercana a la salida y la meta, tanto a un lado como al otro del r\u00edo Congost), es un un pol\u00edgono industrial que en fin de semana suele estar vac\u00edo. All\u00ed deber\u00edas encontrar sitio para aparcar sin muchos problemas.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/22\/consejos-expres-mitja-de-granollers-4\/mitja-granollers-2018-2883\/\" rel=\"attachment wp-att-44736\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44736\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44736\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2883.jpg?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Granollers 2018 (2883)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2883.jpg?fit=676%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-44736\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-2018-2883.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>S\u00ed, totalmente.<\/strong> Ha sido verificado y modificado por jueces de la FCAT estos \u00faltimos d\u00edas (el \u00faltimo cambio se hizo el s\u00e1bado pasado).\u00a0<\/p>\r\n<h4><em><strong>\u00bfA qu\u00e9 hora es la carrera?<\/strong><\/em><\/h4>\r\n<p><strong>A partir de las 8.00.<\/strong><em><strong>\u00a0<\/strong><\/em>Se avanza el horario ya que la fecha en la que al final se celebra suele ser calurosa y as\u00ed se esquiva un poco las altas temperaturas.<\/p>\r\n<h4><em><strong>Siendo salidas escalonadas&#8230; \u00bfc\u00f3mo sabr\u00e9 mi tiempo?<\/strong><\/em><\/h4>\r\n<p>Tu tiempo cuenta desde que tu chip pasa por la alfombra de la salida y lo vuelve a hacer por el de la llegada (antes tendr\u00e1s otro control en el km 5, 10, 15 y 20). Ese ser\u00e1 tu tiempo <em>real\u00a0<\/em>y con el que podr\u00e1s fardar de marc\u00f3n, el tiempo <em>bruto<\/em> (el que se inicia con el disparo de salida hasta que cruzas la meta) tambi\u00e9n se contabiliza pero no tiene efectos en tu clasificaci\u00f3n.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/03\\\/consejos-expres-mitja-de-granollers-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 326px;\" data-original-width=\"676\" data-original-height=\"326\" > <div class=\"gallery-group images-1\" style=\"width: 434px; height: 326px;\" data-original-width=\"434\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/25\/a-examen-tast-de-la-mitja\/tast-de-la-mitja-c-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"430\"> <meta itemprop=\"height\" content=\"322\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59570\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-c-6.jpg\" data-orig-size=\"1296,970\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tast de la MItja c (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-c-6.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-c-6.jpg?fit=676%2C506&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-c-6.jpg?w=430&#038;h=322&#038;ssl=1\" width=\"430\" height=\"322\" loading=\"lazy\" data-original-width=\"430\" data-original-height=\"322\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la MItja c (6)\" alt=\"Tast de la MItja c (6)\" style=\"width: 430px; height: 322px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 242px; height: 326px;\" data-original-width=\"242\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/01\/30\/consejos-expres-mitja-de-granollers-5\/mitja-granollers-4-809-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"238\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"51225\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/mitja-granollers-4-809.jpg\" data-orig-size=\"1561,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 4 (809)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/mitja-granollers-4-809.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/mitja-granollers-4-809.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/01\/mitja-granollers-4-809.jpg?w=238&#038;h=159&#038;ssl=1\" width=\"238\" height=\"159\" loading=\"lazy\" data-original-width=\"238\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 4 (809)\" alt=\"Mitja Granollers 4 (809)\" style=\"width: 238px; height: 159px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/02\/24\/a-examen-mitja-de-granollers-2\/mitja-granollers-4-363\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"238\"> <meta itemprop=\"height\" content=\"159\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"44831\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-4-363.jpg\" data-orig-size=\"494,329\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 4 (363)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-4-363.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-4-363.jpg?fit=494%2C329&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/mitja-granollers-4-363.jpg?w=238&#038;h=159&#038;ssl=1\" width=\"238\" height=\"159\" loading=\"lazy\" data-original-width=\"238\" data-original-height=\"159\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 4 (363)\" alt=\"Mitja Granollers 4 (363)\" style=\"width: 238px; height: 159px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\r\n<p><b>Se hace un buen trabajo<\/b>. Es una carrera rectil\u00ednea en el que s\u00ed que es cierto que hay que estar muy atento a la divisi\u00f3n de carriles de ida y vuelta en los tramos m\u00e1s estrechos (especialmente en el Cam\u00ed de Can Pep). Los carteles de puntos kilom\u00e9tricos suelen ser grandes y visibles desde lejos.<\/p>\r\n<h4><span style=\"color:#808080;\"><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/span><\/h4>\r\n<ul>\r\n<li><strong><span style=\"color:#000000;\">Lliga Championchip<\/span><\/strong>: puntuaci\u00f3n triple<\/li>\r\n<\/ul>\r\n<h4><em><strong>\u00bfC\u00f3mo funciona el guardarropa?<\/strong><\/em><\/h4>\r\n<p><strong>Este a\u00f1o ser\u00e1 por n\u00famero entero de dorsal. <\/strong>En anteriores ediciones se hac\u00eda la criba por los dos \u00faltimos n\u00fameros del dorsal y realmente funcionaba muy bien, entre otras cosas, porque la ubicaci\u00f3n era genial para ello(el pavell\u00f3 d&#8217;Esports de Granollers). Este a\u00f1o, ante todas las complicaciones causadas por la COVID que obligan a trasladar todo el recinto de salida a las afueras de la ciudad se ha optado por un almac\u00e9n (por la posibilidad de lluvia para el s\u00e1bado muy cerca de la zona de salida y porque la divisi\u00f3n se haga por el n\u00famero completo del dorsal (ejemplo: del 0001 al 0500, del 0500 al 1.000, etc.).\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/25\/a-examen-tast-de-la-mitja\/tast-de-la-mitja-c-5\/\" rel=\"attachment wp-att-59569\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59569\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/25\/a-examen-tast-de-la-mitja\/tast-de-la-mitja-c-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-c-5.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tast de la MItja c (5)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-c-5.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-59569\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-c-5.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\r\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\r\n<p><strong>El mismo sistema que en el Tast: botellas de agua dispuestas en una serie de mesas y tambi\u00e9n habr\u00e1 Iso. <\/strong>Los voluntarios no te la dar\u00e1n directamente para evitar cualquier tipo de contacto sino que se encargaran de rellenar las mesas con las botellas de agua y los vasos con isot\u00f3nica (la encontrar\u00e1s en el km 10). Se podr\u00e1 un refuerzo en el km 19 pensando en los \u00faltimos de la carrera que pueden ser los que m\u00e1s sufran por el calor. Ah, el avituallamiento del km 5 y el del 15 ser\u00e1n el mismo de ida y de vuelta. Estar\u00e1n situados en el lado derecho en la direcci\u00f3n que tu corras (que ser\u00e1 por la izquierda, claro).<\/p>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Km 5 (aprox. en el 5,5): agua<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 10: agua e iso<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km\u00a0 15 (aprox. en el 16): agua<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Refuerzo en el km 19: agua<\/strong><\/span><\/li>\r\n<\/ul>\r\n<h4><em><strong>\u00bfY el de meta?<\/strong><\/em><\/h4>\r\n<p><strong>L\u00edquido y s\u00f3lido. <\/strong>Todo empaquetado, tendr\u00e1s agua, isot\u00f3nica y alg\u00fan snack y, probablemente, tambi\u00e9n una pieza de fruta (naranja).<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/03\\\/consejos-expres-mitja-de-granollers-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 170px;\" data-original-width=\"676\" data-original-height=\"170\" > <div class=\"gallery-group images-1\" style=\"width: 379px; height: 170px;\" data-original-width=\"379\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/cinturo-la-mitja-2021-min\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"375\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60820\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cinturo-la-mitja-2021-min.jpg\" data-orig-size=\"1100,489\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cinturo-la-mitja-2021-min\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cinturo-la-mitja-2021-min.jpg?fit=300%2C133&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cinturo-la-mitja-2021-min.jpg?fit=676%2C301&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cinturo-la-mitja-2021-min.jpg?w=375&#038;h=166&#038;ssl=1\" width=\"375\" height=\"166\" loading=\"lazy\" data-original-width=\"375\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cinturo-la-mitja-2021-min\" alt=\"Cinturo-la-mitja-2021-min\" style=\"width: 375px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 297px; height: 170px;\" data-original-width=\"297\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/samarreta-la-mitja-2021-min\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"293\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60819\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/samarreta-la-mitja-2021-min.jpg\" data-orig-size=\"1100,624\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Samarreta-la-mitja-2021-min\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/samarreta-la-mitja-2021-min.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/samarreta-la-mitja-2021-min.jpg?fit=676%2C383&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/samarreta-la-mitja-2021-min.jpg?w=293&#038;h=166&#038;ssl=1\" width=\"293\" height=\"166\" loading=\"lazy\" data-original-width=\"293\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Samarreta-la-mitja-2021-min\" alt=\"Samarreta-la-mitja-2021-min\" style=\"width: 293px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h4><em><strong>\u00bfCu\u00e1les son los obsequios de este a\u00f1o?<\/strong><\/em><\/h4>\r\n<p><strong>Pues la camiseta y un cintur\u00f3n. <\/strong>La camiseta ser\u00e1 de la marca Mizuno, patrocinador estos \u00faltimos a\u00f1os de la Mitja, y el cintur\u00f3n Arc Max (yo tengo uno de esta marca y me va de perlas).\u00a0<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">RECORRIDO <span style=\"color:#000000;\">MITJA GRANOLLERS<\/span><\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"1400\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=182PtnmpccqLZgTQPkjIjMOBYZdPja6l5\"><\/iframe>\n\t\t\t<\/div>\r\n<h5><span style=\"color:#008080;\">VERDE<\/span>: Llanos, y bajadas<br \/><span style=\"color:#ff9900;\">AMARILLO<\/span>: Subidas y falsos llanos<\/h5>\r\n<h5>_<\/h5>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/03\\\/consejos-expres-mitja-de-granollers-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/mitja_web\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60868\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja_web.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mitja_web\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja_web.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja_web.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja_web.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"mitja_web\" alt=\"mitja_web\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/revisio-mitja-granollers-2021-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60866\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/revisio-mitja-granollers-2021-11.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622457523&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00040650406504065&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revisio Mitja Granollers 2021 (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/revisio-mitja-granollers-2021-11.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/revisio-mitja-granollers-2021-11.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/revisio-mitja-granollers-2021-11.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revisio Mitja Granollers 2021 (11)\" alt=\"Revisio Mitja Granollers 2021 (11)\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong> <span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span> SALIDA Y PRIMEROS METROS<\/span><\/strong><\/h3>\r\n<h5><em>Hasta el km 0,5<\/em><\/h5>\r\n<p>La av. Sant Juli\u00e0 ser\u00e1 este a\u00f1o el escenario donde se ubicar\u00e1 la l\u00ednea de salida y de meta de la Mitja de Granollers. De todas formas, si corriste el \u00faltimo Tast o has entrenado por aqu\u00ed, ya ver\u00e1s que la t\u00f3nica es la misma en este punto que cinco kil\u00f3metros m\u00e1s arriba: calle anch\u00edsima y a nosotros nos toca transitar por ella remontando el Congost en direcci\u00f3n a La Garriga. La salida escalonada, sumado a la\u00a0 calzada tan ancha. ya te permite desde el inicio ir a buscar tu ritmo, que en este caso al ser con pendiente en subida durante un buen mont\u00f3n de km (hasta el 10) deber\u00eda ser lo m\u00e1s c\u00f3modo posible y sin agobiarte por perder unos segundos sobre la media que tienes pensado hacer a lo largo de la carrera porque a la vuelta lo recuperas sin problemas. Vamos, que la idea es ir f\u00e1cil y con sensaci\u00f3n de guardar balas en la rec\u00e1mara.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/03\\\/consejos-expres-mitja-de-granollers-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 314px;\" data-original-width=\"676\" data-original-height=\"314\" > <div class=\"gallery-group images-1\" style=\"width: 468px; height: 314px;\" data-original-width=\"468\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/tast-de-la-mitja-2021-a-32\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"464\"> <meta itemprop=\"height\" content=\"310\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60869\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-de-la-mitja-2021-a-32.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tast de la Mitja 2021 a (32)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-de-la-mitja-2021-a-32.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-de-la-mitja-2021-a-32.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-de-la-mitja-2021-a-32.jpg?w=464&#038;h=310&#038;ssl=1\" width=\"464\" height=\"310\" loading=\"lazy\" data-original-width=\"464\" data-original-height=\"310\" itemprop=\"http:\/\/schema.org\/image\" title=\"tast de la Mitja 2021 a (32)\" alt=\"tast de la Mitja 2021 a (32)\" style=\"width: 464px; height: 310px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 208px; height: 314px;\" data-original-width=\"208\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/revisio-mitja-granollers-2021-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60871\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/revisio-mitja-granollers-2021-17.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622457764&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00036363636363636&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revisio Mitja Granollers 2021 (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/revisio-mitja-granollers-2021-17.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/revisio-mitja-granollers-2021-17.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/revisio-mitja-granollers-2021-17.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revisio Mitja Granollers 2021 (17)\" alt=\"Revisio Mitja Granollers 2021 (17)\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/revisio-mitja-granollers-2021-22\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60872\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/revisio-mitja-granollers-2021-22.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622458164&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00049212598425197&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revisio Mitja Granollers 2021 (22)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/revisio-mitja-granollers-2021-22.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/revisio-mitja-granollers-2021-22.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/revisio-mitja-granollers-2021-22.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revisio Mitja Granollers 2021 (22)\" alt=\"Revisio Mitja Granollers 2021 (22)\" style=\"width: 204px; height: 153px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/tast-de-la-mitja-2021-a-1705\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60870\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-de-la-mitja-2021-a-1705.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tast de la Mitja 2021 a (1705)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-de-la-mitja-2021-a-1705.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-de-la-mitja-2021-a-1705.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-de-la-mitja-2021-a-1705.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"tast de la Mitja 2021 a (1705)\" alt=\"tast de la Mitja 2021 a (1705)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong>2\/<span style=\"color:#000000;\"> HASTA El POl\u00cdGONO DE LES FRANQUESES<\/span><\/strong><\/span><\/h3>\r\n<h5><em>Km 0,5 a 6,5<\/em><\/h5>\r\n<p>Se mantiene la t\u00f3nica de subiendo por perfil suave con alg\u00fan repunte en el desnivel a medida que nos acercamos a las rotondas (que luego bajan, toma nota para la vuelta porque ah\u00ed lo tendr\u00e1s de subida) y nosotros seguimos en la mismas de no calentarnos m\u00e1s de la cuenta e ir clavando sensaciones a un ritmo estable y c\u00f3modo. Pasado el km 5 nos encontraremos con el primer avituallamiento que te encontrar\u00e1s en el lado izquierdo (deber\u00e1s ir tu a pillar la botella en la mesa); toma nota tambi\u00e9n de su ubicaci\u00f3n porque ser\u00e1 el mismo avituallamiento que te encontrar\u00e1s en la vuelta (km 15-16).<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/03\\\/consejos-expres-mitja-de-granollers-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/tast-revisio-circuit-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60875\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-revisio-circuit-23.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617613883&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;5.3484516232551E-5&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast revisio circuit (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-revisio-circuit-23.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-revisio-circuit-23.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-revisio-circuit-23.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast revisio circuit (23)\" alt=\"Tast revisio circuit (23)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/tast-revisio-circuit-24\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60874\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-revisio-circuit-24.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617614012&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;5.3484516232551E-5&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast revisio circuit (24)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-revisio-circuit-24.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-revisio-circuit-24.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-revisio-circuit-24.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast revisio circuit (24)\" alt=\"Tast revisio circuit (24)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">3\/<\/span> <span style=\"color:#000000;\">CAM\u00cd DE CAN PEP<\/span><\/strong><\/h3>\r\n<h5><em>Km 6,5 a 8,5<\/em><\/h5>\r\n<p>El tramo m\u00e1s bonito de la prueba (zona muy buc\u00f3lica) es tambi\u00e9n el m\u00e1s complicado en cuanto a comodidad para correr ya que la calzada se estrecha y estar\u00e1 dividida por la mitad con conos para separar a los corredores que van para La Garriga de los que ya est\u00e1n de camino de vuelta a meta. Tocar\u00e1 escorarnos a la izquierda y mirar de hacer nuestro espacio para mantener el ritmo constante y sin agon\u00edas que nos hemos propuesto de inicio).<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/03\\\/consejos-expres-mitja-de-granollers-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 213px;\" data-original-width=\"676\" data-original-height=\"213\" > <div class=\"gallery-group images-1\" style=\"width: 283px; height: 213px;\" data-original-width=\"283\" data-original-height=\"213\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/tast-revisio-circuit-21\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"279\"> <meta itemprop=\"height\" content=\"209\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60876\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-revisio-circuit-21.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617613746&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00010697475395807&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast revisio circuit (21)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-revisio-circuit-21.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-revisio-circuit-21.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/tast-revisio-circuit-21.jpg?w=279&#038;h=209&#038;ssl=1\" width=\"279\" height=\"209\" loading=\"lazy\" data-original-width=\"279\" data-original-height=\"209\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast revisio circuit (21)\" alt=\"Tast revisio circuit (21)\" style=\"width: 279px; height: 209px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 393px; height: 213px;\" data-original-width=\"393\" data-original-height=\"213\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/mitja-granollers-pont-la-garriga\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"389\"> <meta itemprop=\"height\" content=\"209\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60877\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-granollers-pont-la-garriga.jpg\" data-orig-size=\"1272,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622652784&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers pont La garriga\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-granollers-pont-la-garriga.jpg?fit=300%2C161&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-granollers-pont-la-garriga.jpg?fit=676%2C364&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-granollers-pont-la-garriga.jpg?w=389&#038;h=209&#038;ssl=1\" width=\"389\" height=\"209\" loading=\"lazy\" data-original-width=\"389\" data-original-height=\"209\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers pont La garriga\" alt=\"Mitja Granollers pont La garriga\" style=\"width: 389px; height: 209px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">4\/<\/span> <span style=\"color:#000000;\">FINIQUITANDO LA SUBIDA<\/span><\/strong><\/h3>\r\n<h5><em>Km 8,5 a 10<\/em><\/h5>\r\n<p>Otro tramo poligonero con calzada m\u00e1s ancha, cruzamos el puente y entramos en el casco urbano de La Garriga donde nos quedar\u00e1n 500 metros de ligera subida para dar ya por finiquitada la largu\u00edsima subida que marca un antes y un despu\u00e9s en la Mitja de Granollers.\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/03\\\/consejos-expres-mitja-de-granollers-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/mitja-granollers-4-702\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60878\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-granollers-4-702.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers 4 (702)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-granollers-4-702.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-granollers-4-702.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-granollers-4-702.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers 4 (702)\" alt=\"Mitja Granollers 4 (702)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/mitja-granollers-3421\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60879\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-granollers-3421.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Granollers (3421)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-granollers-3421.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-granollers-3421.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/mitja-granollers-3421.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Granollers (3421)\" alt=\"Mitja Granollers (3421)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">5\/<\/span> VUELTA A LA GARRIGA<\/strong><\/span><\/h3>\r\n<h5><em>Km 10 a 11,6<\/em><\/h5>\r\n<p>Otro tramo poligonero mustio, aunque ahora el perfil es sinuoso. comienza con tendencia a bajar y luego repunta levemente hasta llegar al puente que nos devuelve al lado monta\u00f1a del Congost. En esta zona encontraremos el segundo avituallamiento donde, aparte de agua, tambi\u00e9n tendr\u00e1s iso. Aqu\u00ed ya puedes ir dando una marcha m\u00e1s o esperar a que ya te pongas cara abajo (tras el puente) para comenzar a dar gas de verdad.\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/03\\\/consejos-expres-mitja-de-granollers-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 209px;\" data-original-width=\"676\" data-original-height=\"209\" > <div class=\"gallery-group images-2\" style=\"width: 209px; height: 209px;\" data-original-width=\"209\" data-original-height=\"209\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/sony-192\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"205\"> <meta itemprop=\"height\" content=\"89\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60873\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/el-tast-10.jpg\" data-orig-size=\"500,216\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1351334470&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/el-tast-10.jpg?fit=300%2C130&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/el-tast-10.jpg?fit=500%2C216&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/el-tast-10.jpg?w=205&#038;h=89&#038;ssl=1\" width=\"205\" height=\"89\" loading=\"lazy\" data-original-width=\"205\" data-original-height=\"89\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 205px; height: 89px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42070\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"205\"> <meta itemprop=\"height\" content=\"112\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42070\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-11.jpg\" data-orig-size=\"1089,595\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1351334593&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0015625&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-11.jpg?fit=300%2C164&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-11.jpg?fit=676%2C369&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-11.jpg?w=205&#038;h=112&#038;ssl=1\" width=\"205\" height=\"112\" loading=\"lazy\" data-original-width=\"205\" data-original-height=\"112\" itemprop=\"http:\/\/schema.org\/image\" title=\"SONY\" alt=\"Foto: JJ Vico\" style=\"width: 205px; height: 112px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: JJ Vico <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 155px; height: 209px;\" data-original-width=\"155\" data-original-height=\"209\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-z-2019-1372\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"151\"> <meta itemprop=\"height\" content=\"101\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59416\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-z-2019-1372.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tast de la Mitja z 2019 (1372)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-z-2019-1372.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-z-2019-1372.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-z-2019-1372.jpg?w=151&#038;h=101&#038;ssl=1\" width=\"151\" height=\"101\" loading=\"lazy\" data-original-width=\"151\" data-original-height=\"101\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la Mitja z 2019 (1372)\" alt=\"Tast de la Mitja z 2019 (1372)\" style=\"width: 151px; height: 101px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=42071\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"151\"> <meta itemprop=\"height\" content=\"100\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"42071\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-23.jpg\" data-orig-size=\"1416,944\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"El TAST (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-23.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-23.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/10\/el-tast-23.jpg?w=151&#038;h=100&#038;ssl=1\" width=\"151\" height=\"100\" loading=\"lazy\" data-original-width=\"151\" data-original-height=\"100\" itemprop=\"http:\/\/schema.org\/image\" title=\"El TAST (23)\" alt=\"El TAST (23)\" style=\"width: 151px; height: 100px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 312px; height: 209px;\" data-original-width=\"312\" data-original-height=\"209\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2019-402\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"308\"> <meta itemprop=\"height\" content=\"205\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59415\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2019-402.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tast de la Mitja 2019 (402)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2019-402.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2019-402.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2019-402.jpg?w=308&#038;h=205&#038;ssl=1\" width=\"308\" height=\"205\" loading=\"lazy\" data-original-width=\"308\" data-original-height=\"205\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la Mitja 2019 (402)\" alt=\"Tast de la Mitja 2019 (402)\" style=\"width: 308px; height: 205px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">6\/<\/span> CAMINO DE VUELTA POR EL CONGOSt<\/strong><\/span><\/h3>\r\n<h5><em>Km 11,6 a 18<\/em><\/h5>\r\n<p>Todo lo que antes hemos remontado, ahora toca bajarlo, bien! Pues anda, nos ponemos ya a dar cera a las piernas pero siempre con la mente puesta en que son 10 kilometrazos que, como te pases de ritmo ya de inicio, se te pueden hacer interminables. Aqu\u00ed lo mejor es ir dando gas de manera progresiva a medida que van pasando los kil\u00f3metros. Nos tocar\u00e1 tambi\u00e9n volver a pasar por al cam\u00ed de Can Pep, ahora por el lado m\u00e1s cercano al r\u00edo, ah\u00ed ya sabes que es algo m\u00e1s estrecho, pero el resto es anch\u00edsimo y comod\u00edsimo de correr.\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/03\\\/consejos-expres-mitja-de-granollers-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/img_5454\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60880\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/img_5454.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_5454\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/img_5454.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/img_5454.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/img_5454.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_5454\" alt=\"IMG_5454\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/revisio-mitja-granollers-2021-23\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60881\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/revisio-mitja-granollers-2021-23.jpg\" data-orig-size=\"4000,3000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622458175&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0004492362982929&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Revisio Mitja Granollers 2021 (23)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/revisio-mitja-granollers-2021-23.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/revisio-mitja-granollers-2021-23.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/revisio-mitja-granollers-2021-23.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Revisio Mitja Granollers 2021 (23)\" alt=\"Revisio Mitja Granollers 2021 (23)\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">7\/<\/span> HASTA META<\/strong><\/span><\/h3>\r\n<h5><em>Km 18 a 121,097<\/em><\/h5>\r\n<p>Seguimos bajando \/ volando hasta meta, pero&#8230; ojo, que hay un par (a lo sumo tres, aunque el tercero es casi inapreciable) de mini repechos cuando toca encarar las primeras rotondas. Son subidas cortas y no excesivamente duras, pero que te pueden dejar seco si llegas demasiado a fuego, mejor tenerlas presente en el horizonte para gestionarlas mejor cuando te est\u00e9s acercando a ellas. El desnivel en algunos tramos ya no es tan apreciable como antes, pero eso no es excusa para no seguir dando candela a las piernas, especialmente en el \u00faltimo km. Gas!<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"size-full wp-image-53604 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA&quot;\"><span style=\"color:#333399;\">CHULETA<\/span> <span style=\"color:#000000;\">MITJA DE GRANOLLERS<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/chuleta-mitja-granollers-2021-ok\/\" rel=\"attachment wp-att-60849\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60849\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/chuleta-mitja-granollers-2021-ok\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-mitja-granollers-2021-ok.jpg?fit=709%2C1247&amp;ssl=1\" data-orig-size=\"709,1247\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA MITJA granollers 2021 Ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-mitja-granollers-2021-ok.jpg?fit=582%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-60849\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-mitja-granollers-2021-ok.jpg?resize=500%2C879&#038;ssl=1\" alt=\"\" width=\"500\" height=\"879\" title=\"\"><\/a><\/p>\r\n<p>_<\/p>\r\n<h2><span style=\"color:#000000;\">Si me quieres seguir en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#0000ff;\">Facebook<\/span><\/a><\/span><\/h2>\r\n<p><div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/4280040375367238\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Teniendo que sacrificar los animados pasos por los n\u00facleos urbanos (eso se echar\u00e1 mucho de menos, habr\u00e1s que esperar a 2022), teniendo que modificar hasta \u00faltima hora el circuito por sucesos que escapan hasta de la propia imaginaci\u00f3n (la \u00faltima: un socav\u00f3n en medio de la carretera de l&#8217;Ametlla que lleva d\u00edas cortando la circulaci\u00f3n &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/03\/consejos-expres-mitja-de-granollers-6\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos Expr\u00e9s: Mitja de Granollers 2021<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":60834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"All\u00e1 va! #ConsejosExpr\u00e9s: Mitja de Granollers\r\n\r\n\u00b7 El nuevo circuito explicado km a km\r\n\u00b7 Altimetr\u00eda detallada\r\n\u00b7 Mapa por tramos de dificultad\r\n\u00b7 Estrategia de carrera, dudas y consejos\r\n\r\n@xipgroc @lamitja\r\n\r\n#\u00c9sQuanCorroQueHiVeigClar","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3138475,158961200,9750459],"tags":[749965548,121841119,192904539,594250556],"class_list":["post-60723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21k","category-consejos-expres","category-mitja-marato","tag-consejos-expres","tag-el-tast-de-la-mitja","tag-lliga-championchip","tag-recorregut-tast-de-la-mitja","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-fNp","jetpack-related-posts":[{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":60723,"position":0},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101836,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/30\/carreras-10k-homologadas-barcelona-cataluna\/","url_meta":{"origin":60723,"position":1},"title":"Calendario de Carreras 10k Homologadas en Barcelona y Catalu\u00f1a (2026 y m\u00e1s all\u00e1)","author":"David Blogmaldito","date":"mar\u00e7 30, 2026","format":false,"excerpt":"Llevaba tiempo queriendo hacer un listado de todos los recorridos de carreras 10k homologadas, tanto de las de Barcelona como las de Catalu\u00f1a y aqu\u00ed, por fin, lo he podido tirar adelante. Al final, como sucede siempre, no me he quedado en un mera retahila de nombres y fechas, sino\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"calendario-carreras-10k-homologadas-barcelona-catalunya-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CALENDARIO-CARRERAS-10k-HOMOLOGADAS-DE-BARCELONA-CATALUNA-2026.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100095,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/07\/mitja-barcelona-record-kiplimo-calculadora\/","url_meta":{"origin":60723,"position":2},"title":"Pon a prueba tu marca de la Mitja Barcelona con la de Kiplimo: \u00bfEn que km estar\u00e1s t\u00fa cuando el ugand\u00e9s corri\u00f3 56&#8217;42\u00bb?","author":"David Blogmaldito","date":"febrer 7, 2026","format":false,"excerpt":"Estamos a nada de volver a pisar el asfalto de la Mitja Barcelona 2026\u00a0y es imposible no recordar la gesta de Kiplimo... que al final se ha quedado, por ahora, sin ser ratificado como r\u00e9cord del mundo.\u00a0 Y yo aqu\u00ed te propongo un reto... la calculadora de Blogmaldito para descubrir\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101968,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/14\/inscripciones-mitja-barcelona-marato-barcelona-2027\/","url_meta":{"origin":60723,"position":3},"title":"Inscripciones Mitja Barcelona y Marat\u00f3 Barcelona 2027: todo lo que debes saber para conseguir dorsal","author":"David Blogmaldito","date":"maig 14, 2026","format":false,"excerpt":"Actualizado el 13 de mayo con la informaci\u00f3n sobre la apertura de inscripciones de la Mitja Barcelona, aumento de inscipciones, precios por tramos y nuevos precios de los extras y las novedades como la acreditaci\u00f3n de marca. Por fin! Ya est\u00e1n abiertas las inscripciones de la Mitja Barcelona, (al final\u2026","rel":"","context":"A &quot;Marat\u00f3 Barcelona&quot;","block_context":{"text":"Marat\u00f3 Barcelona","link":"https:\/\/blogmaldito.com\/ca\/category\/marato-barcelona\/"},"img":{"alt_text":"inscripciones-marato-barcelona-mitja-barcelona-2027","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/MARATO-BARCELONA-MITJA-HALF-MARATHON-42k-21k-INSCRIPCION-BIB-REGISTRATUIN-TICKETS-2027.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":60723,"position":4},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 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