{"id":60722,"date":"2021-06-02T05:55:50","date_gmt":"2021-06-02T05:55:50","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=60722"},"modified":"2022-05-30T17:11:14","modified_gmt":"2022-05-30T17:11:14","slug":"consejos-expres-abrera-corre-d9","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/","title":{"rendered":"Consejos expr\u00e9s: Abrera Corre D9 2021"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/recorrido-circuito-consejos-expres-cursa-abrera-corre-d9\/\" rel=\"attachment wp-att-60797\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60797\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/recorrido-circuito-consejos-expres-cursa-abrera-corre-d9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-abrera-corre-d9.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS EXPRES CURSA ABRERA CORRE D9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-abrera-corre-d9.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-60797\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/recorrido-circuito-consejos-expres-cursa-abrera-corre-d9.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Limitada este a\u00f1o a la prueba de 5 km (la de 10 km y las exitosas carreras infantiles volver\u00e1n en 2022 cuando ya la COVID no nos condicione tanto) este domingo vuelve la <strong><a href=\"https:\/\/cursaabrera.wordpress.com\/\" target=\"_blank\" rel=\"noopener\">Cursa Abrera Corre D9<\/a><\/strong>. Una carrera de marcado car\u00e1cter popular, y eso es genial porque mantiene el tarro de las esencias, con un circuito de los que a m\u00ed me gustan (bien pu\u00f1etero y realmente entretenido) que es para disfrutar de sus subes y bajas sin obcecarse con el crono. Aqu\u00ed te detallo sus secretos.<\/p>\n<p><em>Gracias a Club Atletisme Abrera, Antoni Aranda, <a href=\"https:\/\/www.sport.es\/labolsadelcorredor\/\" target=\"_blank\" rel=\"noopener\">La Bolsa del Corredor<\/a>, y Ra\u00fal\u00a0Palacios por la <a href=\"https:\/\/cursaabrera.wordpress.com\/fotografies\/\" target=\"_blank\" rel=\"noopener\">varias de las fotos<\/a> que <\/em><em>ilustran esta entrada<\/em><em>.\u00a0<\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#PROTOCOLO-COVID\">PROTOCOLO COVID<\/a><\/em><\/span><span style=\"color:#000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Abrera (Baix Llobregat)<\/li>\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 6 de junio (9.00)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologados)<\/li>\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Muy dif\u00edcil<\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/cursaabrera.wordpress.com\/circuits\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/cursaabrera.wordpress.com\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Protocolo de salida<\/strong><\/span>: Por oleadas de 20 corredores que partir\u00e1n cada 20 segundos.<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta (l\u00edquido y obsequios patrocinadores)<\/li>\n<li><span style=\"color:#000000;\"><strong>Liebres<\/strong><\/span>: No<\/li>\n<li><span style=\"color:#000000;\"><strong>Guardarropas<\/strong><\/span>: No<\/li>\n<li><span style=\"color:#000000;\"><strong>Tiempo m\u00e1ximo para completarla<\/strong><\/span>: 45\u2032<\/li>\n<li><span style=\"color:#000000;\"><strong>Recogida de dorsales<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>Viernes<\/strong><\/span>. de 17.00 a 20.00<\/li>\n<li><span style=\"color:#000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 10.30 a 13.00<\/li>\n<li><span style=\"color:#000000;\"><strong>Domingo<\/strong><\/span>: hasta las 8.00<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Marca<\/strong><\/span><strong>? Para nada: muy dura de perfil y encima hay que contar el calor<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Ese primer kil\u00f3metro tan favorable lleva totalmente a enga\u00f1o. Y es que si hemos bajado tanto en alg\u00fan momento habr\u00e1 que recuperarlo, \u00bfno? Pues eso mismo sucede en esta Abrera Corre D9, que tiene un sector central de su circuito que es un parar de repechos mamones y sus respectivos descensos (lo que hace sumar a\u00fan m\u00e1s desnivel positivo al c\u00f3mputo global del circuito).<\/p>\n<p>Entre lo rompepiernas que resulta y que se celebra ya rozando el verano, que ya son unas fechas donde la localidad del Baix Llobregat comienza a sufrir de verdad las penurias del calor en su m\u00e1ximo esplendor, est\u00e1 claro que no es el lugar ni el d\u00eda m\u00e1s indicado para asaltar tus mejores marcas.\u00a0Es una carrera de pas\u00e1rselo bien sin prestar mucha atenci\u00f3n al crono a no ser que busques rebajar tu marca de a\u00f1os anteriores.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/estrategia-cursa-abrera-corre-d9-5k\/\" rel=\"attachment wp-att-60787\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60787\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/estrategia-cursa-abrera-corre-d9-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-cursa-abrera-corre-d9-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA ABRERA CORRE D9 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-cursa-abrera-corre-d9-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-60787\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/estrategia-cursa-abrera-corre-d9-5k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<\/strong><span style=\"color:#ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? <\/strong><\/span><span style=\"color:#ff0000;\"><span style=\"color:#000000;\"><strong>No te flipes en los primeros dos km, adapta el ritmo hasta pasar el km 4 y luego a tope<\/strong><\/span><\/span><\/h4>\n<p>Un primer km en bajada y otro casi llano si no fuera por un repecho mam\u00f3n. Ese inicio de carrera son los de picar en el cebo e ir a muerte&#8230; Y no, es una trampa de las buenas porque luego viene un sector de repechos dur\u00edsimos que te rompen el ritmo y, adem\u00e1s, te pueden dejar completamente seco si no los gestionas bien y has llegado all\u00ed ya con la agon\u00eda.<\/p>\n<p>Y es que, para m\u00ed, la estrategia a seguir es la de aprovechar esa primera parte favorable para ir r\u00e1pido pero guardando un punto de fuerza que nos ir\u00e1 genial despu\u00e9s para ir regulando sin perder los papeles en las subidas que vendr\u00e1s despu\u00e9s, aprovechar los descansos entre cada repecho para volver a dar gas o dejarse llevar, y llegar frescos a los \u00faltimos 800 metros para ah\u00ed dar ya todo los que nos queda dentro.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-corre-d9-km-a-km-circuito-5k\/\" rel=\"attachment wp-att-60786\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60786\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-corre-d9-km-a-km-circuito-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-corre-d9-km-a-km-circuito-5k.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa ABRERA CORRE D9 km a km circuito 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-corre-d9-km-a-km-circuito-5k.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-60786\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-corre-d9-km-a-km-circuito-5k.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<p>El circuito yo lo divido en tres sectores:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Hasta el km 2.<\/strong><\/span> Tramo muy favorable, en bajada o llano. con solo una \u00fanica dificultad en la subida del km 1,5 que cruza las v\u00edas del tren. <span style=\"color:#ff0000;\"><strong>R\u00c1PIDO CON CABEZA<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 2 a 4,1.<\/strong><\/span> Zona de subes y bajas constantes en el que nos mezclaremos repechos duros (toca regular el ritmo) con tramos favorables de bajadas y\/o llano (dejarse llevar o ir r\u00e1pido sin cebarse). <span style=\"color:#ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 4,1 a 5.<\/strong><\/span> Ya casi sin desnivel, son 4 calles salpicadas de badenes donde se va de menos a m\u00e1s. <span style=\"color:#ff0000;\"><strong>A POR TODAS<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color:#000000;\"><b>_<\/b><\/span><\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1A_c2zTjgXxqmvJOrINjxh3r_pYBY28MO\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>Claves<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>1\/<\/strong><\/span><strong> Circuito de 5 km con perfil muy sinuoso y que contiene un tramo corto de pista forestal.<\/strong><\/span><\/p>\n<ul>\n<li><strong>Salida a km 2<\/strong>: Asfalto<\/li>\n<li><strong>Km 2 a 2,2<\/strong>: Pista forestal<\/li>\n<li><strong>Km 2,2 a meta<\/strong>: Asfalto<\/li>\n<\/ul>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>2\/<\/strong><\/span><strong> Al ser salidas escalonadas, el ganador lo indica el tiempo del chip.<\/strong><\/span> O sea, que puede suceder, aunque suele ser bastante improbable, que la primera y el primero en cruzar la meta no venza porque por detr\u00e1s puede llegar otro participante de una salida posterior que marque mejor tiempo.<\/p>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>3\/<\/strong><\/span><strong> Anota todos los repechos.<\/strong><\/span><\/p>\n<ul>\n<li><strong>Km 1,5<\/strong>: 100 m de repecho del puente que cruza las v\u00edas de tren.<\/li>\n<li><strong>Km 2<\/strong>: 100 m de repecho en pista forestal y un poco de asfalto.<\/li>\n<li><strong>Km 2,4<\/strong>: 100 m de subida de desnivel moderado.<\/li>\n<li><strong>Km 2,6<\/strong>: 50 m de repecho a la altura de la parr\u00f2quia de Sant Pere.<\/li>\n<li><span style=\"color:#000000;\"><strong>Km 3,7<\/strong><\/span>: 400 metros de subida en el passeig de l&#8217;Estaci\u00f3.<\/li>\n<\/ul>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>4\/<\/strong><\/span><strong> &#8230;Y aqu\u00ed por donde baja.<\/strong><\/span><\/p>\n<ul>\n<li><strong>Salida a km 1<\/strong><\/li>\n<li><strong>Km 1,5 a 1,7<\/strong><\/li>\n<li><strong>Km 2,5 a 2,6<\/strong><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 2,7 a 3<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Km 3,2 a 3,4<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><span style=\"color:#ff0000;\"><strong>5\/<\/strong><\/span><strong> De obst\u00e1culos muy poca cosa, se\u00f1alizaci\u00f3n m\u00e1s que correcta. <\/strong>Badenes diseminados a lo largo del circuito (especialmente en la zona cercana a meta) y alguna irregularidad en el terreno. Se marcan los puntos kilom\u00e9tricos y hay flechas en el suelo indicando el camino a seguir en algunos cruces.<\/span><\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"PROTOCOLO-COVID\"><span style=\"color:#000000;\">C\u00f3mo correr: <span style=\"color:#007541;\">PROTOCOLO COVID<\/span><\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/protocolo-abrera-2021\/\" rel=\"attachment wp-att-60798\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60798\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/protocolo-abrera-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/protocolo-abrera-2021.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PROTOCOLO ABRERA 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/protocolo-abrera-2021.jpg?fit=676%2C354&amp;ssl=1\" class=\"alignright size-full wp-image-60798\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/protocolo-abrera-2021.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Porque adem\u00e1s de las medidas que adopta la organizaci\u00f3n para mirar de hacer lo m\u00e1s segura posible la prueba es necesario que t\u00fa como participante activo te responsabilices de cumplir con las normas antes, durante y despu\u00e9s de la carrera. Aqu\u00ed te las resumo yo.<\/p>\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE <\/span><span style=\"color:#007541;\"><strong>RECOGIDA DEL DORSAL<\/strong><\/span><\/h3>\n<ul>\n<li>La <span style=\"color:#007541;\"><strong>recogida del dorsal se extender\u00e1 durante tres d\u00edas. <\/strong><\/span>Por supuesto, tambi\u00e9n se podr\u00e1 recoger el dorsal el domingo, pero as\u00ed se consigue que el d\u00eda de la carrera no haya tantas aglomeraciones. El recinto donde se reparte el dorsal es al aire libre y aplicando las medidas de distanciamiento de seguridad.\n<ul>\n<li><span style=\"color:#000000;\"><strong>Viernes<\/strong><\/span>. de 17.00 a 20.00<\/li>\n<li><span style=\"color:#000000;\"><strong>S\u00e1bado<\/strong><\/span>: de 10.30 a 13.00<\/li>\n<li><span style=\"color:#000000;\"><strong>Domingo<\/strong><\/span>: hasta las 8.00<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#007541;\"><strong>Obligatorio llevar la mascarilla<\/strong><\/span>. Sin ella no podr\u00e1s acceder al recinto para recoger el dorsal ni participar en la carrera.<\/li>\n<\/ul>\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE <\/span><span style=\"color:#007541;\"><strong>SALIDA<\/strong><\/span><\/h3>\n<ul>\n<li>La <span style=\"color:#007541;\"><strong>salida ser\u00e1 escalonada<\/strong><\/span>. Por oleadas de 20 corredores que partir\u00e1n cada 20 segundos.<\/li>\n<li><span style=\"color:#007541;\"><strong>Obligatorio el uso de mascarilla antes de acceder al caj\u00f3n de<\/strong> <strong>salida y dentro de \u00e9l<\/strong><\/span>. Te la puedes al poco de comenzar a competir, no antes. Y est\u00e1 est\u00e1 prohibido tirarla al suelo, hay que llevarla encima hasta cruzar la l\u00ednea de meta (donde te la tendr\u00e1s que volver a poner).<\/li>\n<\/ul>\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO EN <\/span><span style=\"color:#007541;\"><strong>CARRERA<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color:#007541;\"><strong>Puedes correr sin mascarilla<\/strong> <strong>tras darse la salida,<\/strong> <strong>pero la tienes que llevar contigo<\/strong> <\/span>durante toda la carrera ya que te la deber\u00e1s volver a colocar finalizada la carrera.<\/li>\n<li><span style=\"color:#ff0000;\"><span style=\"color:#000000;\"><span style=\"color:#333333;\">Hay que mirar de<\/span> <\/span><span style=\"color:#007541;\"><strong>guardar la distancia de seguridad entre corredores y evitar grupetas.<\/strong><\/span><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE<\/span> <span style=\"color:#007541;\"><strong>META<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color:#007541;\"><strong>Nada m\u00e1s cruzar la meta hay que ponerse la mascarilla<\/strong><\/span>. La que has llevado encima durante el transcurso de la carrera.<\/li>\n<li><span style=\"color:#007541;\"><strong>Avituallamiento en bolsa cerrada ubicado en un espacio abierto.<\/strong> <\/span>La organizaci\u00f3n facilitar\u00e1 a cada corredor su avituallamiento l\u00edquido y con obsequios de los patrocinadores dentro de una bolsa cerrada.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">RECORRIDO <span style=\"color:#000000;\">5k<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1Jx1-HX2NVydCywaUFNLAOgVCSd-CD01l\"><\/iframe>\n\t\t\t<\/div>\n<p><span style=\"color:#ff6600;\"><strong><span style=\"color:#008080;\">Verde<\/span><\/strong><span style=\"color:#333333;\">: Dificultad baja (llanos o bajadas)<\/span><strong><br \/>\nAmbar<\/strong><\/span>: Dificultad media (subidas de poco o moderado desnivel).<br \/>\n<span style=\"color:#ff0000;\"><strong>Rojo<\/strong><\/span>: Dificultad alta (repechos exigentes).<\/p>\n<p>_<\/p>\n<p>Recorrido de 5 km sinuoso pero sin desniveles demasiado acusados (y cuando aparecen son en tramos muy cortos) que mezcla algo de callejeo, un tramo de ida y vuelta, calles anchas y estrechas y hasta incluso un breve sector peatonal dentro de un parque. Entretenido y variado. Lo dicho anteriormente, est\u00e1 <a href=\"http:\/\/activitats.corredors.cat\/cursasantquirze\/cursa\/recorregut\/\" target=\"_blank\" rel=\"noopener\">tan bien explicado en la propia web<\/a> que casi os pod\u00e9is saltar mi tocho de texto que viene ahora.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/02\\\/consejos-expres-abrera-corre-d9\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 313px;\" data-original-width=\"676\" data-original-height=\"313\" > <div class=\"gallery-group images-1\" style=\"width: 469px; height: 313px;\" data-original-width=\"469\" data-original-height=\"313\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-corre-d9-sortida\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"465\"> <meta itemprop=\"height\" content=\"309\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60736\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-corre-d9-sortida.jpg\" data-orig-size=\"2048,1360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Abrera Corre D9 Sortida\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-corre-d9-sortida.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-corre-d9-sortida.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-corre-d9-sortida.jpg?w=465&#038;h=309&#038;ssl=1\" width=\"465\" height=\"309\" loading=\"lazy\" data-original-width=\"465\" data-original-height=\"309\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera Corre D9 Sortida\" alt=\"Cursa Abrera Corre D9 Sortida\" style=\"width: 465px; height: 309px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 207px; height: 313px;\" data-original-width=\"207\" data-original-height=\"313\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"203\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60737\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-6.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622449795&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00049212598425197&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-6.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-6.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-6.jpg?w=203&#038;h=153&#038;ssl=1\" width=\"203\" height=\"153\" loading=\"lazy\" data-original-width=\"203\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (6)\" alt=\"Cursa Abrera 5k (6)\" style=\"width: 203px; height: 153px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"203\"> <meta itemprop=\"height\" content=\"152\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60738\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-9.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622449846&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0013477088948787&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-9.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-9.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-9.jpg?w=203&#038;h=152&#038;ssl=1\" width=\"203\" height=\"152\" loading=\"lazy\" data-original-width=\"203\" data-original-height=\"152\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (9)\" alt=\"Cursa Abrera 5k (9)\" style=\"width: 203px; height: 152px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 170px;\" data-original-width=\"676\" data-original-height=\"170\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 170px;\" data-original-width=\"226\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-14\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60739\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-14.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622449946&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.00069541029207232&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (14)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-14.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-14.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-14.jpg?w=222&#038;h=166&#038;ssl=1\" width=\"222\" height=\"166\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (14)\" alt=\"Cursa Abrera 5k (14)\" style=\"width: 222px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60740\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-17.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622450009&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00028885037550549&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-17.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-17.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-17.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (17)\" alt=\"Cursa Abrera 5k (17)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 170px;\" data-original-width=\"225\" data-original-height=\"170\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60741\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-20.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622450058&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00088809946714032&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-20.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-20.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-20.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (20)\" alt=\"Cursa Abrera 5k (20)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>1\/ <\/strong><span style=\"color:#000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>Salida a km 1<\/strong><br \/>\n<\/span><\/span><\/h5>\n<p>El inicio de la Cursa Abrera Corre D9 te vende la piel del oso. Y es que ante nosotros tenemos un kil\u00f3metro que al 80% es en bajada (con algo de llaneo) que te permite ir a por todas desde el inicio&#8230; si no fuera porque luego te guarda un buen pu\u00f1ado de dificultades que superar. Estos primeros metros son para ir r\u00e1pido, s\u00ed, pero con cabeza.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/02\\\/consejos-expres-abrera-corre-d9\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-26-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60746\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-26-1.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622450244&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0008130081300813&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (26)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-26-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-26-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-26-1.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (26)\" alt=\"Cursa Abrera 5k (26)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-28\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60743\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-28.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622450306&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0007168458781362&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (28)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-28.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-28.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-28.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (28)\" alt=\"Cursa Abrera 5k (28)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-29\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60745\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-29.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622450367&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00069541029207232&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (29)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-29.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-29.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-29.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (29)\" alt=\"Cursa Abrera 5k (29)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>2\/ <\/strong><span style=\"color:#000000;\"><strong>AV. DE SANT HILARI<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>Km 1 a 2<\/strong><\/span><\/span><\/h5>\n<p>Una recta largu\u00edsima recta que podr\u00eda ser casi al 100%llana pero que al pasar de banda a banda de los <em>ferrocatas<\/em> por un puente te supone el primer desaf\u00edo de la jornada. Y es que hasta llegar a \u00e9l tendremos unos 100 metros de subida donde toca regular el ritmo. Luego vendr\u00e1s su bajada para dejarse llevar y bastante m\u00e1s tramo de llano.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/02\\\/consejos-expres-abrera-corre-d9\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 559px;\" data-original-width=\"676\" data-original-height=\"559\" > <div class=\"gallery-group images-3\" style=\"width: 256px; height: 559px;\" data-original-width=\"256\" data-original-height=\"559\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"252\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60748\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-31.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622450435&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0010905125408942&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-31.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-31.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-31.jpg?w=252&#038;h=189&#038;ssl=1\" width=\"252\" height=\"189\" loading=\"lazy\" data-original-width=\"252\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (31)\" alt=\"Cursa Abrera 5k (31)\" style=\"width: 252px; height: 189px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-34\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"252\"> <meta itemprop=\"height\" content=\"189\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60749\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-34.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622450464&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0016583747927032&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (34)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-34.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-34.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-34.jpg?w=252&#038;h=189&#038;ssl=1\" width=\"252\" height=\"189\" loading=\"lazy\" data-original-width=\"252\" data-original-height=\"189\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (34)\" alt=\"Cursa Abrera 5k (34)\" style=\"width: 252px; height: 189px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/r_img_4629\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"252\"> <meta itemprop=\"height\" content=\"169\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60753\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/r_img_4629.jpg\" data-orig-size=\"1024,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"r_IMG_4629\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/r_img_4629.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/r_img_4629.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/r_img_4629.jpg?w=252&#038;h=169&#038;ssl=1\" width=\"252\" height=\"169\" loading=\"lazy\" data-original-width=\"252\" data-original-height=\"169\" itemprop=\"http:\/\/schema.org\/image\" title=\"r_IMG_4629\" alt=\"r_IMG_4629\" style=\"width: 252px; height: 169px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 420px; height: 559px;\" data-original-width=\"420\" data-original-height=\"559\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-37\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"416\"> <meta itemprop=\"height\" content=\"555\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60750\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-37.jpg\" data-orig-size=\"800,1067\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622450515&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0006631299734748&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (37)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-37.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-37.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-37.jpg?w=416&#038;h=555&#038;ssl=1\" width=\"416\" height=\"555\" loading=\"lazy\" data-original-width=\"416\" data-original-height=\"555\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (37)\" alt=\"Cursa Abrera 5k (37)\" style=\"width: 416px; height: 555px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-42\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60751\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-42.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622450589&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00077041602465331&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (42)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-42.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-42.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-42.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (42)\" alt=\"Cursa Abrera 5k (42)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-46\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60752\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-46.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622450647&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0008130081300813&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (46)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-46.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-46.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-46.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (46)\" alt=\"Cursa Abrera 5k (46)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-55\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60747\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-55.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622450930&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00056689342403628&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (55)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-55.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-55.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-55.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (55)\" alt=\"Cursa Abrera 5k (55)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>3\/ <\/strong><span style=\"color:#000000;\"><strong>DE LA FLORIDA a LA PARR\u00f2QUIA SANT PERE\u00a0<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>Km 2 a 2,7<\/strong><\/span><\/span><\/h5>\n<p>Pisamos brevemente un camino rural (unos 200 metros a lo sumo) sin ning\u00fan tipo de dificultad t\u00e9cnica&#8230; pero s\u00ed en cuanto a desnivel. Y es que en los primeros metros llanea, pero despu\u00e9s nos encontramos un se\u00f1or repecho que contin\u00faa unos metros m\u00e1s ya pisando asfalto. A partir de ah\u00ed toca callejear con tramos de sube y baja que hay que gestionar con inteligencia: cuando pique para arriba bajamos el ritmo, cuando sea favorable nos dejamos llevar.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/02\\\/consejos-expres-abrera-corre-d9\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-2\" style=\"width: 169px; height: 255px;\" data-original-width=\"169\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-58\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60754\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-58.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622450965&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0006418485237484&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (58)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-58.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-58.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-58.jpg?w=165&#038;h=124&#038;ssl=1\" width=\"165\" height=\"124\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (58)\" alt=\"Cursa Abrera 5k (58)\" style=\"width: 165px; height: 124px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-62\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"123\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60755\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-62.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622451088&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00052410901467505&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (62)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-62.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-62.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-62.jpg?w=165&#038;h=123&#038;ssl=1\" width=\"165\" height=\"123\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"123\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (62)\" alt=\"Cursa Abrera 5k (62)\" style=\"width: 165px; height: 123px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 169px; height: 255px;\" data-original-width=\"169\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-64\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60756\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-64.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622451134&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00047058823529412&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (64)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-64.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-64.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-64.jpg?w=165&#038;h=124&#038;ssl=1\" width=\"165\" height=\"124\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (64)\" alt=\"Cursa Abrera 5k (64)\" style=\"width: 165px; height: 124px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-65\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"123\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60757\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-65.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622451149&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00062034739454094&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (65)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-65.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-65.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-65.jpg?w=165&#038;h=123&#038;ssl=1\" width=\"165\" height=\"123\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"123\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (65)\" alt=\"Cursa Abrera 5k (65)\" style=\"width: 165px; height: 123px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-66\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60758\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-66.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622451235&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00055617352614016&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (66)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-66.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-66.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-66.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (66)\" alt=\"Cursa Abrera 5k (66)\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>4\/ <\/strong><span style=\"color:#000000;\"><strong>BAJANDO A LA PLA\u00c7A EUROPA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>Km 2,7 a 3,7<\/strong><\/span><\/span><\/h5>\n<p>Tramo muy favorable, entre la bajada y el llaneo, que nos servir\u00e1 para volver a dar un punto m\u00e1s de ritmo a nuestras piernas, pero siempre teniendo en cuenta que a\u00fan nos queda una \u00faltima subida por asumir. O sea, que guarda un cartucho para la parte final.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/02\\\/consejos-expres-abrera-corre-d9\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-67\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60759\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-67.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622451268&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00077041602465331&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (67)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-67.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-67.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-67.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (67)\" alt=\"Cursa Abrera 5k (67)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-69\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60760\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-69.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622451306&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00069541029207232&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (69)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-69.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-69.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-69.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (69)\" alt=\"Cursa Abrera 5k (69)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-70\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60761\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-70.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622451327&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00069541029207232&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (70)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-70.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-70.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-70.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (70)\" alt=\"Cursa Abrera 5k (70)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>5\/ <\/strong><span style=\"color:#000000;\"><strong>LA \u00daLTIMA SUBIDA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>Km 3,7 a 4,1<\/strong><\/span><\/span><\/h5>\n<p>Damos media vuelta a la rotonda de la pla\u00e7a Europa y, de repente, nos aparece una subida larga (unos 400 metros) que comienza suave, luego se endurece y, finalmente se va dulcificando. Aqu\u00ed la idea es no obcecarse en ir a tope, mejor bajar una marcha y llegar arriba lo suficientemente fresco para darlo todo en el \u00faltimo km de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/06\\\/02\\\/consejos-expres-abrera-corre-d9\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 312px;\" data-original-width=\"676\" data-original-height=\"312\" > <div class=\"gallery-group images-1\" style=\"width: 466px; height: 312px;\" data-original-width=\"466\" data-original-height=\"312\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/img_0931\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"462\"> <meta itemprop=\"height\" content=\"308\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60763\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/img_0931.jpg\" data-orig-size=\"1024,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0931\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/img_0931.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/img_0931.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/img_0931.jpg?w=462&#038;h=308&#038;ssl=1\" width=\"462\" height=\"308\" loading=\"lazy\" data-original-width=\"462\" data-original-height=\"308\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_0931\" alt=\"IMG_0931\" style=\"width: 462px; height: 308px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 210px; height: 312px;\" data-original-width=\"210\" data-original-height=\"312\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-74\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"206\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60766\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-74.jpg\" data-orig-size=\"800,578\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622451491&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0006631299734748&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (74)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-74.jpg?fit=300%2C217&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-74.jpg?fit=676%2C488&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-74.jpg?w=206&#038;h=149&#038;ssl=1\" width=\"206\" height=\"149\" loading=\"lazy\" data-original-width=\"206\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (74)\" alt=\"Cursa Abrera 5k (74)\" style=\"width: 206px; height: 149px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/cursa-abrera-5k-77\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"206\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60767\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-77.jpg\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.75&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Mi A2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622451587&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.07&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.00039572615749901&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Abrera 5k (77)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-77.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-77.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/cursa-abrera-5k-77.jpg?w=206&#038;h=155&#038;ssl=1\" width=\"206\" height=\"155\" loading=\"lazy\" data-original-width=\"206\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Abrera 5k (77)\" alt=\"Cursa Abrera 5k (77)\" style=\"width: 206px; height: 155px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/41814558265_b5f9a85e74_c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60764\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/41814558265_b5f9a85e74_c.jpg\" data-orig-size=\"800,531\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"41814558265_b5f9a85e74_c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/41814558265_b5f9a85e74_c.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/41814558265_b5f9a85e74_c.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/41814558265_b5f9a85e74_c.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"41814558265_b5f9a85e74_c\" alt=\"41814558265_b5f9a85e74_c\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/27845356087_299a60fd3a_c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60765\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/27845356087_299a60fd3a_c.jpg\" data-orig-size=\"800,531\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"27845356087_299a60fd3a_c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/27845356087_299a60fd3a_c.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/27845356087_299a60fd3a_c.jpg?fit=676%2C449&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/27845356087_299a60fd3a_c.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"27845356087_299a60fd3a_c\" alt=\"27845356087_299a60fd3a_c\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#008080;\"><strong>6\/ <\/strong><span style=\"color:#000000;\"><strong>HASTA META<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color:#008080;\"><span style=\"color:#000000;\"><strong>Km 4,1 a 5<\/strong><\/span><\/span><\/h5>\n<p>Ya lo que nos queda es sin desniveles apreciables, un largo bucle buscando el arco de meta por calles estrechas donde yo ir\u00eda poniendo una marcha m\u00e1s a medida que doblamos cada esquina. Ojo, que el final pica ligeramente para arriba.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color:#000000;\"><span style=\"color:#007541;\">CHULETA <\/span>5k<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/chuleta-cursa-abrera-corre-d9-2021\/\" rel=\"attachment wp-att-60799\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60799\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/chuleta-cursa-abrera-corre-d9-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-cursa-abrera-corre-d9-2021.jpg?fit=709%2C1288&amp;ssl=1\" data-orig-size=\"709,1288\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA ABRERA CORRE D9 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-cursa-abrera-corre-d9-2021.jpg?fit=564%2C1024&amp;ssl=1\" class=\"size-full wp-image-60799 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/06\/chuleta-cursa-abrera-corre-d9-2021.jpg?resize=500%2C908&#038;ssl=1\" alt=\"\" width=\"500\" height=\"908\" title=\"\"><\/a><\/p>\n<p>&#8211;<\/p>\n<h2><span style=\"color:#000000;\">Si me quieres seguir en <a href=\"https:\/\/www.facebook.com\/Blogmaldito\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#0000ff;\">Facebook<\/span><\/a><\/span><\/h2>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/4276734889031120\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Limitada este a\u00f1o a la prueba de 5 km (la de 10 km y las exitosas carreras infantiles volver\u00e1n en 2022 cuando ya la COVID no nos condicione tanto) este domingo vuelve la Cursa Abrera Corre D9. Una carrera de marcado car\u00e1cter popular, y eso es genial porque mantiene el tarro de las esencias, con &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/06\/02\/consejos-expres-abrera-corre-d9\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Abrera Corre D9 2021<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":60797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Abrera Corre D9\r\n\r\n5 km de subes y bajas divertid\u00edsimos\r\n\r\n\u00b7 Recorrido explicado km a km\r\n\u00b7 Perfil de carrera detallado\r\n\u00b7 Mapa del circuito por tramos de dificultad\r\n\u00b7 Estrategia de carrera, dudas y consejos","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[719396918,749965548,719396922],"class_list":["post-60722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-abrera-corre-d9","tag-consejos-expres","tag-cursa-abrera-corre-d9","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-fNo","jetpack-related-posts":[{"id":69967,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/consejos-expres-abrera-corre-d9-guia-analisis-circuito-recorrido\/","url_meta":{"origin":60722,"position":0},"title":"Gu\u00eda Abrera Corre D9: an\u00e1lisis recorrido, consejos para correr y lo que has de saber","author":"David Blogmaldito","date":"maig 29, 2026","format":false,"excerpt":"Actualizado con las novedades de la edici\u00f3n 2026 (horarios de salida, recogida dorsal, apuntes sobre el recorrido) La\u00a0 Cursa Abrera Corre D9 llega con una novedad muy destacable: cambio de d\u00eda y hora de celebraci\u00f3n: deja de ser en domingo matinal y se convierte en una carrera de s\u00e1bado y\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de 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https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-ABRERA-CORRE-D9-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/05\/00-ABRERA-CORRE-D9-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102450,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/02\/novedades-y-recomendaciones-de-las-carreras-de-barcelona-y-catalunya-para-lo-que-queda-de-2026-y-algo-de-2027\/","url_meta":{"origin":60722,"position":1},"title":"Novedades y recomendaciones de carreras de Barcelona y Catalunya en 2026 (y de cara a 2027)","author":"David Blogmaldito","date":"juny 2, 2026","format":false,"excerpt":"Actualizado el 2 de julio con novedades sobre Cursa Bombers, cambios de fechas y algunas nuevas carreras Es tal la locura que se est\u00e1 viviendo con el actual boom del running que, continuamente, he de ir lanzando y actualizando otro art\u00edculo sobre las novedades de las carreras de Barcelona y\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"Calendario carreras barcelona catalu\u00f1a","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/04\/00-NOVEDADES-CARRERAS-CALENDARIO-BARCELONA-CATALUNA-2026-OK.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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