{"id":60661,"date":"2021-05-28T10:41:54","date_gmt":"2021-05-28T10:41:54","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=60661"},"modified":"2026-03-31T17:36:03","modified_gmt":"2026-03-31T15:36:03","slug":"consejos-expres-mitja-pla-de-lestany","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/","title":{"rendered":"Consejos Expr\u00e9s: Mitja Pla de l&#8217;Estany 2021"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/recorrido-circuito-consejos-expres-mitja-pla-estany\/\" rel=\"attachment wp-att-60691\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60691\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/recorrido-circuito-consejos-expres-mitja-pla-estany\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-mitja-pla-estany.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS EXPRES mitja pla estany\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-mitja-pla-estany.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-60691\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-mitja-pla-estany.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Una pandemia, varios cambios de fecha, contratiempos de \u00faltima hora&#8230; pero al final, y esto hay que celebrarlo y agradecer todo el esfuerzo del CN Banyoles por llevarla adelante, se podr\u00e1 celebrar este domingo una <span style=\"color: #000000;\"><strong><a href=\"https:\/\/cnbanyoles.cat\/competicions\/mitja-marato-del-pla-de-lestany\/\" target=\"_blank\" rel=\"noopener\">Mitja Pla de l&#8217;Estany<\/a><\/strong><\/span>. que ser\u00e1 muy distinta a la buc\u00f3lica vuelta al estany de a\u00f1os anteriores (muchos ya sab\u00e9is que soy de los que cree que los recorridos m\u00e1s bonitos de media maratones en Catalu\u00f1a los tenemos en la provincia de Girona con la de Tossa, la de la Garrotxa, la d&#8217;Emp\u00faries y, por supuesto, \u00e9sta de Banyoles), pero que es ante todo una reivindicaci\u00f3n del deporte al aire libre como parte de la soluci\u00f3n en la necesidad de, paso a paso, volver a una normalidad en nuestra vida social.<\/p>\n<p>Quiz\u00e1 no sea el circuito ideal (aunque algo de lago tendr\u00e9is), pero s\u00ed que es un punto y aparte para poder volver a y para probarse contra el crono y, qui\u00e9n sabe, rascar una gran marca. Aqu\u00ed os detallo su circuito en un <em>Consejos Expr\u00e9s<\/em> m\u00e1s expr\u00e9s que nunca porque se me tira el tiempo encima<em>. <\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Banyoles (El Pla de l&#8217;Estany)<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 30 de mayo (9.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 21,097 km (no homologada)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> S\u00ed (aunque la distancia no est\u00e1 homologada)<\/li>\n<li><span style=\"color: #000000;\"><strong><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera\/mitja-marato-del-pla-de-lestany-2021-73331870\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/cnbanyoles.cat\/wp-content\/uploads\/2021\/05\/Mapes-Mitja-21.pdf\" target=\"_blank\" rel=\"noopener\">Plano recinto de carrera<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a href=\"https:\/\/cnbanyoles.cat\/wp-content\/uploads\/2021\/05\/REGLAMENT-MITJA-2021-2.pdf\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a href=\"https:\/\/cnbanyoles.cat\/wp-content\/uploads\/2021\/05\/PLA-DE-SEGURETAT-I-PREVENCIO-MITJA-COVID-19.pdf\" target=\"_blank\" rel=\"noopener\">Normativa COVID<\/a><\/strong><\/span><\/li>\n<li><strong>Liebres<\/strong>: No<\/li>\n<li><span style=\"color: #000000;\"><strong>Guardarropa<\/strong><\/span>: S\u00ed<\/li>\n<li><span style=\"color: #000000;\"><strong>Duchas<\/strong><\/span>: No<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Km 5 \u00b7 15 \u00b7 15 \u00b7 20 (agua en botella)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Rapid\u00edsima pero requiere de tener la cabeza bien amueblada (ah, no est\u00e1 homologada)<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" rel=\"attachment wp-att-9650\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9650\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9650\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok1.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a><\/p>\n<p>El circuito es llan\u00edsimo y tiene unas cuantas buenas rectas. Eso juega siempre a favor de la gente que es de ir a pi\u00f1\u00f3n fijo, especialmente si el tiempo acompa\u00f1a (que no haga mucha calor). El \u00fanico problema lo tendr\u00e1s en el giro de 180\u00ba (que se hace cuatro veces), el \u00fanico freno moment\u00e1neo que te vas a encontrar porque ni si quiera el bucle del parc de la Draga te va a suponer ning\u00fan obst\u00e1culo.<\/p>\n<p>\u00bfAs\u00ed que si el circuito es tan potencialmente r\u00e1pido, cu\u00e1l puede ser el problema? Yo creo que el primero y m\u00e1s importante es de <em>coco<\/em>: es un circuito cerrado de unos 5 km al que se le da 4 vueltas y eso significa que con el paso de los km se te puede hacer mon\u00f3tono y hasta bola en cada paso por la l\u00ednea de meta sabiendo que otra vez debes volver a hacer el recorrido. El segundo es que a causa de la obligaci\u00f3n, por causas ajenas a la organizaci\u00f3n, de volver a modificar el circuito, este finalmente no estar\u00e1 homologado, aunque aseguran que mirar\u00e1n que la distancia sea lo m\u00e1s fidedigna posible.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/estrategia-mitja-pla-estany-2021-2\/\" rel=\"attachment wp-att-60689\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60689\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/estrategia-mitja-pla-estany-2021-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-mitja-pla-estany-2021-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA MITJA PLA ESTANY 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-mitja-pla-estany-2021-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-60689\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-mitja-pla-estany-2021-1.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? A ritmo fijo y mente fr\u00eda <\/strong><\/span><\/h4>\n<p>Es tan plano y tiene tan pocas complicaciones (solo si eres patoso debes ir con ojo en el el giro de 180\u00ba, algunos badenes y el bordillo de acceso al parc de la draga) que la misi\u00f3n en esta Mitja Pla de l&#8217;Estany es la ponerse un ritmo fijo desde el inicio de la carrera y mantenerlo vivo. Tambi\u00e9n, y es casi mejor, puedes probar de ir de menos a m\u00e1s, saliendo a un ritmo c\u00f3modo en la primera vuelta e ir metiendo una marcha m\u00e1s a medida que completas cada vuelta. Eso va genial para la cabeza, el saber que llevas controlada la carrera y que las piernas responden, m\u00e1s en un circuito cerrado al que hay que darle cuatro vueltas y que te obligar\u00e1 a no venirte abajo an\u00edmicamente.<\/p>\n<div id=\"attachment_60695\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/mitja-estany-2\/\" rel=\"attachment wp-att-60695\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60695\" data-attachment-id=\"60695\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/mitja-estany-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-estany-2.jpg?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mITJA eSTANY (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-estany-2.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-60695 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-estany-2.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><p id=\"caption-attachment-60695\" class=\"wp-caption-text\">Foto: Facebook Mitja Pla de l&#8217;Estany<\/p><\/div>\n<h5>_<\/h5>\n<h4><span style=\"color: #000000;\"><strong>A tener <\/strong><span style=\"color: #ff0000;\"><strong>en cuenta<\/strong><\/span><\/span><\/h4>\n<p><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Caracter\u00edsticas del circuito<\/strong><\/span><strong>:<\/strong><\/p>\n<ul>\n<li>Circuito <span style=\"color: #000000;\"><strong>no homologado, pero se mirar\u00e1 que la distancia sea lo m\u00e1s ajusta posible.<\/strong><\/span><\/li>\n<li>Perfil <span style=\"color: #000000;\"><strong>totalmente llano y de rectas bastante largas .<\/strong><\/span><\/li>\n<li>Es <span style=\"color: #000000;\"><strong>ideal para buscar probarte contra el crono<\/strong><\/span><\/li>\n<li>El <span style=\"color: #000000;\"><strong>circuito mide unos 5 km<\/strong><\/span> y se recorre de la siguiente manera:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Un bucle de 1 km al Parc de la Draga<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>1\u00aa vuelta vuelta de 5 km: <\/strong><\/span>\n<ul>\n<li>Ida y vuelta a crta. de Mieres + Parc Draga<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>2\u00aa vuelta vuelta de 5 km: <\/strong><\/span>\n<ul>\n<li>Ida y vuelta a crta. de Mieres + Parc Draga<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>3\u00aa vuelta vuelta de 5 km: <\/strong><\/span>\n<ul>\n<li>Ida y vuelta a crta. de Mieres + Parc Draga<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #000000;\"><strong>4\u00aa vuelta vuelta de 5 km: <\/strong><\/span>\n<ul>\n<li>Ida y vuelta a crta. de Mieres + Parc Draga<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>Formato de salida<\/strong><\/span><strong>:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Salida en formato <\/strong><strong><em>rolling-star<\/em><\/strong><\/span><span style=\"color: #000000;\">. <\/span>Habr\u00e1 cajones de salida ordenados por tiempos y en cada caj\u00f3n habr\u00e1 8 l\u00edneas con puntos de ubicaci\u00f3n para que cada corredor se sit\u00fae manteniendo la distancia de seguridad entre ellos. Se ir\u00e1 avanzando l\u00ednea por l\u00ednea a medida que se vaya dando cada salida. Estos son los cajones.\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Sub 1h20&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color: #d134ad;\"><strong>Sub 1h30&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong>Sub 1h45&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color: #ff9900;\"><strong>Sub 2h00&#8242;<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Sub 2h30&#8242;<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>Avituallamiento cada 5 km:<\/strong><\/span><\/span><\/p>\n<ul>\n<li>En el acceso al Parc de la Draga:\n<ul>\n<li><span style=\"color: #000000;\"><strong>Km 5<\/strong> (botella de agua)<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 10<\/strong> (botella de agua)<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 15 <\/strong>(botella de agua)<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Km 20 <\/strong>(botella de agua)<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Meta<\/strong><\/span> (en bolsa cerrada)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>Mascarilla en&#8230;<\/strong><\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>OBLIGATORIA<\/strong><\/span>:\n<ul>\n<li>En el <strong>recinto de la carrera<\/strong> (Parc de la Draga).<\/li>\n<li>En el <span style=\"color: #000000;\"><strong>caj\u00f3n de espera y en el de salida<\/strong><\/span><\/li>\n<li><strong>Tras cruzar la meta<\/strong> (se te facilitar\u00e1 una si no la llevas encima):<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #008000;\"><strong>TE LA PUEDES QUITAR<\/strong><\/span>:\n<ul>\n<li><strong>Durante la carrera<\/strong> (tras pasar la l\u00ednea de salida y antes de cruzar la de meta).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Toda la informaci\u00f3n sobre los <strong><a href=\"https:\/\/cnbanyoles.cat\/wp-content\/uploads\/2021\/05\/PLA-DE-SEGURETAT-I-PREVENCIO-MITJA-COVID-19.pdf\" target=\"_blank\" rel=\"noopener\">protocolos sanitarios los tienes en <\/a><\/strong><strong><a href=\"https:\/\/cnbanyoles.cat\/wp-content\/uploads\/2021\/05\/PLA-DE-SEGURETAT-I-PREVENCIO-MITJA-COVID-19.pdf\" target=\"_blank\" rel=\"noopener\">este documento<\/a><\/strong> que ha preparado el CN Banyoles para la carrera.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">Mitja Pla de l&#8217;Estany<\/span><\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1z2RCQe5n-Hk76EJTYjx8Fb89SG0HZZP4\"><\/iframe>\n\t\t\t<\/div>\n<h5><span style=\"color: #008080;\">VERDE<\/span>: Llanos<br \/>\n<span style=\"color: #ff9900;\">AMARILLO<\/span>: Giro de 180\u00ba para tomar con precauci\u00f3n<br \/>\n_<\/h5>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/28\\\/consejos-expres-mitja-pla-de-lestany\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 201px;\" data-original-width=\"676\" data-original-height=\"201\" > <div class=\"gallery-group images-1\" style=\"width: 300px; height: 201px;\" data-original-width=\"300\" data-original-height=\"201\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/mitja-estany-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"296\"> <meta itemprop=\"height\" content=\"197\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60692\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-estany-1.jpg\" data-orig-size=\"1992,1328\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mITJA eSTANY (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-estany-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-estany-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-estany-1.jpg?w=296&#038;h=197&#038;ssl=1\" width=\"296\" height=\"197\" loading=\"lazy\" data-original-width=\"296\" data-original-height=\"197\" itemprop=\"http:\/\/schema.org\/image\" title=\"mITJA eSTANY (1)\" alt=\"mITJA eSTANY (1)\" style=\"width: 296px; height: 197px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 376px; height: 201px;\" data-original-width=\"376\" data-original-height=\"201\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/estany-1d2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"372\"> <meta itemprop=\"height\" content=\"197\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60672\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1d2.jpg\" data-orig-size=\"1376,729\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622128479&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Estany 1d2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1d2.jpg?fit=300%2C159&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1d2.jpg?fit=676%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1d2.jpg?w=372&#038;h=197&#038;ssl=1\" width=\"372\" height=\"197\" loading=\"lazy\" data-original-width=\"372\" data-original-height=\"197\" itemprop=\"http:\/\/schema.org\/image\" title=\"Estany 1d2\" alt=\"Estany 1d2\" style=\"width: 372px; height: 197px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 181px;\" data-original-width=\"676\" data-original-height=\"181\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 181px;\" data-original-width=\"358\" data-original-height=\"181\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/estany-1e\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"177\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60673\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1e.jpg\" data-orig-size=\"1363,681\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622128438&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Estany 1e\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1e.jpg?fit=300%2C150&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1e.jpg?fit=676%2C338&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1e.jpg?w=354&#038;h=177&#038;ssl=1\" width=\"354\" height=\"177\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"177\" itemprop=\"http:\/\/schema.org\/image\" title=\"Estany 1e\" alt=\"Estany 1e\" style=\"width: 354px; height: 177px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 318px; height: 181px;\" data-original-width=\"318\" data-original-height=\"181\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/estany-1d\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"177\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60674\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1d.jpg\" data-orig-size=\"1290,725\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622128363&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Estany 1d\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1d.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1d.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1d.jpg?w=314&#038;h=177&#038;ssl=1\" width=\"314\" height=\"177\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"177\" itemprop=\"http:\/\/schema.org\/image\" title=\"Estany 1d\" alt=\"Estany 1d\" style=\"width: 314px; height: 177px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #000000;\"><span style=\"color: #008080;\"><strong>1\/<\/strong><\/span><strong> PRIMER BUCLE <\/strong><\/span><\/h3>\n<h5><em>Salida a km 1<\/em><\/h5>\n<p>En la zona peatonal del Parc de la Draga tendremos el arco de salida y nuestra primera vuelta ser\u00e1 un rodeo al mismo parc que te servir\u00e1 para tomar nota de lo que te encontrar\u00e1s hasta cuatro veces m\u00e1s durante la carrera. Zona buc\u00f3lica y sin complicaciones para ir buscando nuestro ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/28\\\/consejos-expres-mitja-pla-de-lestany\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/mitja-pla-de-lestany-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60675\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-6.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617443567&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-6.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-6.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-6.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (6)\" alt=\"Mitja Pla de l&#039;ESTANY (6)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/mitja-pla-de-lestany-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60676\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-9.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617443752&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;49&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-9.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-9.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (9)\" alt=\"Mitja Pla de l&#039;ESTANY (9)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/mitja-pla-de-lestany-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60677\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-11.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617443758&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-11.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-11.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-11.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (11)\" alt=\"Mitja Pla de l&#039;ESTANY (11)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/mitja-pla-de-lestany-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60678\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-12.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617443823&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-12.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-12.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-12.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (12)\" alt=\"Mitja Pla de l&#039;ESTANY (12)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/<\/strong><span style=\"color: #000000;\"><strong> RODEANDO EL ESTANY (IDA)<\/strong><\/span><\/span><\/h3>\n<h5><em>1\u00aa vuelta: km 1 a 2,2<\/em><br \/>\n<em>2\u00aa vuelta: km 6 a 7,2<\/em><br \/>\n<em>3\u00aa vuelta: km 11 a 12,2<\/em><br \/>\n<em>4\u00aa vuelta: km 16 a 17,2<\/em><\/h5>\n<p>El desnivel se mantiene inalterable (o sea, llan\u00edsimo), pero ahora comenzamos a callejear por el passeig Antoni Gaud\u00ed, el de Lluis Maria Vidal y el de Darder, un tramo cl\u00e1sico de la Mitja Pla de l&#8217;Estany que este a\u00f1o se mantiene para solaz de los corredores. HAy que ir con ojo con alg\u00fan bad\u00e9n, pero en general es un tramo ideal para ir a ritmo y disfrutar del entorno.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/28\\\/consejos-expres-mitja-pla-de-lestany\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 185px;\" data-original-width=\"676\" data-original-height=\"185\" > <div class=\"gallery-group images-1\" style=\"width: 323px; height: 185px;\" data-original-width=\"323\" data-original-height=\"185\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/estany-180-0-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"319\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60683\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-180-0-1.jpg\" data-orig-size=\"1325,752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622131668&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Estany 180 0\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-180-0-1.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-180-0-1.jpg?fit=676%2C384&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-180-0-1.jpg?w=319&#038;h=181&#038;ssl=1\" width=\"319\" height=\"181\" loading=\"lazy\" data-original-width=\"319\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"Estany 180 0\" alt=\"Estany 180 0\" style=\"width: 319px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 353px; height: 185px;\" data-original-width=\"353\" data-original-height=\"185\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/estany-180-1-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"349\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60684\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-180-1-1.jpg\" data-orig-size=\"1335,694\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622131593&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Estany 180 1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-180-1-1.jpg?fit=300%2C156&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-180-1-1.jpg?fit=676%2C351&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-180-1-1.jpg?w=349&#038;h=181&#038;ssl=1\" width=\"349\" height=\"181\" loading=\"lazy\" data-original-width=\"349\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"Estany 180 1\" alt=\"Estany 180 1\" style=\"width: 349px; height: 181px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 369px;\" data-original-width=\"676\" data-original-height=\"369\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 369px;\" data-original-width=\"676\" data-original-height=\"369\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/estany-180-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"365\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60682\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-180-2-1.jpg\" data-orig-size=\"1391,755\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622131461&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Estany 180 2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-180-2-1.jpg?fit=300%2C163&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-180-2-1.jpg?fit=676%2C367&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-180-2-1.jpg?w=672&#038;h=365&#038;ssl=1\" width=\"672\" height=\"365\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"365\" itemprop=\"http:\/\/schema.org\/image\" title=\"Estany 180 2\" alt=\"Estany 180 2\" style=\"width: 672px; height: 365px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><\/span><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>IDA Y VUELTA A LA CRTA. DE MIERES<\/strong><\/span><\/span><\/h3>\n<h5><em>1\u00aa vuelta: km 2,2 a 4<\/em><br \/>\n<em>2\u00aa vuelta: km 7,2 a 9<\/em><br \/>\n<em>3\u00aa vuelta: km 12,2 a 14<\/em><br \/>\n<em>4\u00aa vuelta: km 17,2 a 19<\/em><\/h5>\n<p>Nos alejamos del Estany de Banyoles en direcci\u00f3n a la carretera de Mieres en un tramo de ida y vuelta con un giro de 180\u00ba en el extremo. Las calles m\u00e1s cercanas al lago tienen mucha sombra (mejor para evitar el calor), pero los \u00faltimos metros, totalmente poligoneros, s\u00ed que son m\u00e1s descubiertos.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/28\\\/consejos-expres-mitja-pla-de-lestany\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/mitja-pla-de-lestany-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60678\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-12.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617443823&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-12.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-12.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-12.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (12)\" alt=\"Mitja Pla de l&#039;ESTANY (12)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/mitja-pla-de-lestany-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60676\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-9.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617443752&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;49&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-9.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-9.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (9)\" alt=\"Mitja Pla de l&#039;ESTANY (9)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/mitja-pla-de-lestany-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60677\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-11.jpg\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617443758&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-11.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-11.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-11.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (11)\" alt=\"Mitja Pla de l&#039;ESTANY (11)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/mitja-pla-de-lestany-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60675\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-6.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL SL1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1617443567&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Mitja Pla de l&amp;#8217;ESTANY (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-6.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-6.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-pla-de-lestany-6.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Pla de l&#039;ESTANY (6)\" alt=\"Mitja Pla de l&#039;ESTANY (6)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/<\/strong><span style=\"color: #000000;\"><strong> RODEANDO EL ESTANY (IDA)<\/strong><\/span><\/span><\/h3>\n<h5><em>1\u00aa vuelta: km 4 a 5,1<\/em><br \/>\n<em>2\u00aa vuelta: km 9 a 10,1<\/em><br \/>\n<em>3\u00aa vuelta: km 14 a 15,1<\/em><br \/>\n<em>4\u00aa vuelta: km 19 a 20,1<\/em><\/h5>\n<p>Ahora toca hacer en sentido contrario el tramo inicial que rodeaba el Estany y, lo cierto, es que no hay ninguna sorpresa. Sigue siendo tan bonito en una direcci\u00f3n como en la otra. Y nosotros seguimos dale que te pego con nuestro ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/28\\\/consejos-expres-mitja-pla-de-lestany\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 191px;\" data-original-width=\"676\" data-original-height=\"191\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 191px;\" data-original-width=\"320\" data-original-height=\"191\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/estany-a1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"187\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60671\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-a1.jpg\" data-orig-size=\"1288,761\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622128211&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Estany a1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-a1.jpg?fit=300%2C177&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-a1.jpg?fit=676%2C399&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-a1.jpg?w=316&#038;h=187&#038;ssl=1\" width=\"316\" height=\"187\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"187\" itemprop=\"http:\/\/schema.org\/image\" title=\"Estany a1\" alt=\"Estany a1\" style=\"width: 316px; height: 187px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 356px; height: 191px;\" data-original-width=\"356\" data-original-height=\"191\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/estany-1d2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"352\"> <meta itemprop=\"height\" content=\"187\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60672\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1d2.jpg\" data-orig-size=\"1376,729\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622128479&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Estany 1d2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1d2.jpg?fit=300%2C159&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1d2.jpg?fit=676%2C358&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1d2.jpg?w=352&#038;h=187&#038;ssl=1\" width=\"352\" height=\"187\" loading=\"lazy\" data-original-width=\"352\" data-original-height=\"187\" itemprop=\"http:\/\/schema.org\/image\" title=\"Estany 1d2\" alt=\"Estany 1d2\" style=\"width: 352px; height: 187px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 181px;\" data-original-width=\"676\" data-original-height=\"181\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 181px;\" data-original-width=\"358\" data-original-height=\"181\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/estany-1e\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"177\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60673\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1e.jpg\" data-orig-size=\"1363,681\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622128438&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Estany 1e\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1e.jpg?fit=300%2C150&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1e.jpg?fit=676%2C338&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1e.jpg?w=354&#038;h=177&#038;ssl=1\" width=\"354\" height=\"177\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"177\" itemprop=\"http:\/\/schema.org\/image\" title=\"Estany 1e\" alt=\"Estany 1e\" style=\"width: 354px; height: 177px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 318px; height: 181px;\" data-original-width=\"318\" data-original-height=\"181\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/estany-1d\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"177\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60674\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1d.jpg\" data-orig-size=\"1290,725\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1622128363&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Estany 1d\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1d.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1d.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estany-1d.jpg?w=314&#038;h=177&#038;ssl=1\" width=\"314\" height=\"177\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"177\" itemprop=\"http:\/\/schema.org\/image\" title=\"Estany 1d\" alt=\"Estany 1d\" style=\"width: 314px; height: 177px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/<\/strong><\/span> <span style=\"color: #000000;\"><strong>VUELTA FINAL AL PARC DE DRAGA<\/strong><\/span><\/h3>\n<h5><em>1\u00aa vuelta: km 5,1 a 6,1<\/em><br \/>\n<em>2\u00aa vuelta: km 10,1 a 11,1<\/em><br \/>\n<em>3\u00aa vuelta: km 15,1 a 16,1<\/em><br \/>\n<em>4\u00aa vuelta: km 20,1 a 21,1<\/em><\/h5>\n<p>Segundo, tercer, cuarto y hasta quinto paso por el parc de la Draga, te vas a saber de memoria hasta cuantas ramas tiene cada \u00e1rbol de esa zona. Sin misterios, vamos completando las vueltas a ritmo fijo en todas las vueltas, salvo en la \u00faltima donde yo creo que ya puedes pegarte un buen homenaje d\u00e1ndote ca\u00f1a hasta cruzar la l\u00ednea de meta.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2><span style=\"color: #000000;\">Si me quieres seguir en <span style=\"color: #0000ff;\">Facebook<\/span><\/span><\/h2>","protected":false},"excerpt":{"rendered":"<p>Una pandemia, varios cambios de fecha, contratiempos de \u00faltima hora&#8230; pero al final, y esto hay que celebrarlo y agradecer todo el esfuerzo del CN Banyoles por llevarla adelante, se podr\u00e1 celebrar este domingo una Mitja Pla de l&#8217;Estany. que ser\u00e1 muy distinta a la buc\u00f3lica vuelta al estany de a\u00f1os anteriores (muchos ya sab\u00e9is &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/28\/consejos-expres-mitja-pla-de-lestany\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos Expr\u00e9s: Mitja Pla de l&#8217;Estany 2021<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":60691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos Expr\u00e9s: Mitja Pla de l'Estany\r\n\r\nUn aplauso para los que lo a hacen posible pese a las dificultades: nuevo circuito para salvar el 2021 y volver con toda su esencia en 2022\r\n\r\n\u00b7 Recorrido explicado km a km\r\n\u00b7 Perfil de carrera detallado\r\n\u00b7 Mapa del circuito por tramos de dificultad\r\n\r\n@21kPladelEstany","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,444080,719214045,719214046],"class_list":["post-60661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-media-maraton","tag-mitja-pla-de-lestany","tag-recorregut-mitja-pla-de-lestany","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-fMp","jetpack-related-posts":[{"id":67724,"url":"https:\/\/blogmaldito.com\/ca\/2023\/03\/24\/mitja-pla-de-lestany-consejos-expres-analisis-recorregut-guia-corredor\/","url_meta":{"origin":60661,"position":0},"title":"Consejos Expr\u00e9s: Mitja Pla de l&#8217;Estany","author":"David Blogmaldito","date":"mar\u00e7 24, 2023","format":false,"excerpt":"Que llevo diciendo desde hace mucho tiempo que en la provincia de Girona se disputan las 'Mitges Maratons' es algo que no se apoya solo en mi criterio del chichinabo sino tambi\u00e9n en lo que gusta al resto de corredores. Y un buen ejemplo lo tenemos en la preciosa Mitja\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":91683,"url":"https:\/\/blogmaldito.com\/ca\/2026\/04\/08\/guia-recorregut-mitja-pla-estany-banyoles-2026\/","url_meta":{"origin":60661,"position":1},"title":"Guia Mitja Pla de l&#8217;Estany 2027: an\u00e0lisis del recorregut km a km, consells i tot el que has de saber","author":"David Blogmaldito","date":"abril 8, 2026","format":false,"excerpt":"La ben bonica Mitja Pla de l'Estany (de la que aqu\u00ed tens la guia amb l'an\u00e0lisis del recorregut i consells) torna un altre any, de nou esgotant\u00a0 inscripcions i repetint, per causes de for\u00e7a major, el circuit estrenat en 2025 que potser no \u00e9s tan variat com l'anterior, per\u00f2 que\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"mitja pla estany recorrido recorregut guia banyoles","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/04\/00-MITJA-PLA-DE-LESTANY-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-CAT.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":80495,"url":"https:\/\/blogmaldito.com\/ca\/2024\/04\/04\/consejos-expres-mitja-pla-de-lestany-2\/","url_meta":{"origin":60661,"position":2},"title":"Consejos Expr\u00e9s: Mitja Pla de l&#8217;Estany","author":"David Blogmaldito","date":"abril 4, 2024","format":false,"excerpt":"Que porto dient des de fa molt de temps que a la prov\u00edncia de Girona es disputen les 'Mitges Maratons' \u00e9s una cosa que no es recolza nom\u00e9s en el meu criteri del runner dolentot sin\u00f3 tamb\u00e9 en all\u00f2 que agrada a la resta de corredors. I un bon exemple\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuit-mitja-pla-de-lestany.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":59121,"url":"https:\/\/blogmaldito.com\/ca\/2021\/04\/13\/guia-de-recomendaciones-de-carreras-de-asfalto\/","url_meta":{"origin":60661,"position":3},"title":"Gu\u00eda de recomendaciones de carreras de asfalto","author":"David Blogmaldito","date":"abril 13, 2021","format":false,"excerpt":"Pues seguimos intentando hacer una limpia entre las carreras confirmadas de Catalu\u00f1a que tienen m\u00e1s posibilidades de celebrarse (aunque eso, con la pandemia a\u00fan acechando, nadie te lo puede asegurar) y esta vez me voy a centrar en las carreras de asfalto (en breve habr\u00e1 tambi\u00e9n una de trail). He\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/cabecera-calendario-asfalto-ruta.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":60661,"position":4},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":60661,"position":5},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. 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