{"id":60586,"date":"2021-05-27T05:55:22","date_gmt":"2021-05-27T05:55:22","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=60586"},"modified":"2021-05-31T14:47:48","modified_gmt":"2021-05-31T14:47:48","slug":"consejos-expres-7-km-del-riu","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/","title":{"rendered":"Consejos expr\u00e9s: 7 km del riu"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/consejos-expres-recorrido-7k-del-riu-2021\/\" rel=\"attachment wp-att-60606\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60606\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/consejos-expres-recorrido-7k-del-riu-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/consejos-expres-recorrido-7k-del-riu-2021.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS EXPRES RECORRIDO 7k DEL RIU 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/consejos-expres-recorrido-7k-del-riu-2021.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-60606\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/consejos-expres-recorrido-7k-del-riu-2021.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Anunciada hace muy pocas semanas y ya con todo preparado tanto a nivel organizativo (recorrido, servicios y protocolos de seguridad) como participativo (con el cartel de agotado al poco de abrirse inscripciones) tenemos un <a href=\"http:\/\/www.corresolidaris.org\/cursa-7-km-del-riu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>7 km del riu<\/strong><\/span><\/a> que este a\u00f1o a causa de la COVID se independiza de su hermana mayor (la estupenda Marat\u00f3 per Equips que no se puede celebrar por que hay que evitar al m\u00e1ximo grandes concentraciones de gente durante estancias prolongadas), pero con la idea de volver a reactivar el mundillo del <em>running<\/em> con aporta algo m\u00e1s a nivel colectivo: tiene la vertiente deportiva y social (volver a correr y disfrutar de algo que nos gusta tanto como es el atletismo popular) y tambi\u00e9n la solidaria (en este caso el beneficio de la carrera ir\u00e1 destinado a la compra de alimentos y productos de higiene de primera necesidad para la tienda solidaria).<\/p>\n<p>Aqu\u00ed te explico el nuevo circuito de esta prueba (asfalto, caminos rurales, subidas cortas, puentes, escalones&#8230; no falta casi de nada) que est\u00e1 pensado para pasar un buen rato entre amigos y disfrutar (\u00a1y penar!) en sus incontables trampas.<\/p>\n<ul>\n<li><a href=\"https:\/\/xipgroc.cat\/ca\/curses\/RiuCornella2021\/7k\/resultats\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>RESULTADOS<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/c\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS Y V\u00cdDEOS <\/span>PAKO POTA<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipP-XGdPHcvPna4ppiY-Gvl-q-f7SYC5XyArIx2O54IaUKCGHfD2GP4TZGSgvWKjpg?key=V1MyWWZiLUhDRHdHRDk5YVJXa1l1aGRjTGF6TVNB\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum de fotos<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=67M7s6MLNq0\" target=\"_blank\" rel=\"noopener\">V\u00eddeo salidas y llegadas<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=McPi6idGb0E\" target=\"_blank\" rel=\"noopener\">V\u00eddeo recorrido<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipOiZ-lrELz01Si6IO7IM7gRQcXgEXDaXHMjrHbyEqyp12YBfAHdyejFi5C5MQQJfA?key=RGNqWDhoeXExY3hQc19LSUtCenJNY1p1Q2JHdkJB\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS\u00a0 <\/span>CORRESOLIDARIS<\/strong><\/span><\/a>\n<ul>\n<li><a href=\"https:\/\/photos.google.com\/share\/AF1QipOiZ-lrELz01Si6IO7IM7gRQcXgEXDaXHMjrHbyEqyp12YBfAHdyejFi5C5MQQJfA?key=RGNqWDhoeXExY3hQc19LSUtCenJNY1p1Q2JHdkJB\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum de fotos<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em>Gracias a Carlos S\u00e1nchez, Pako Beer, Jos\u00e9 Bonilla y Esther Pinheiro por varias de las fotos que ilustran esta entrada<\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><span style=\"color:#000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><em><a href=\"#ESTRATEGIA-7K\">ESTRATEGIA <span style=\"color:#ff0000;\">7k<\/span><\/a><\/em><\/li>\n<li><em><a href=\"#RECORRIDO-7K\">RECORRIDO <span style=\"color:#ff0000;\">7k<\/span><\/a><\/em><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Cornell\u00e0 de Llobregat (Baix Llobregat)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: 30 de mayo (A partir de las 9.00)<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 7,5 km<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo<\/strong><\/span>: Mixta (80% pista de tierra \u00b7 15% asfalto \u00b7 5% corriol)<\/li>\n<li><span style=\"color:#000000;\"><strong><a href=\"http:\/\/www.corresolidaris.org\/cursa-7-km-del-riu\/recorrido\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><a href=\"http:\/\/www.corresolidaris.org\/cursa-7-km-del-riu\/reglamento\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Protocolo Salida<\/strong><\/span>: 4 tandas de salida con 125 corredores que partir\u00e1n de 3 en 3 cada 5 segundos.\n<ul>\n<li>Tanda 1: 9.00 (ritmos sub 4&#8217;30\u00bb)<\/li>\n<li>Tanda 2: 9.10 (ritmos de 4&#8217;30 a 5&#8217;30\u00bb)<\/li>\n<li>Tanda 3: 9.20 (ritmos de 5&#8217;30 a 6&#8242;)<\/li>\n<li>Tanda 4: 9.30 (ritmos de m\u00e1s de 6&#8242;)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><strong><span style=\"color:#000000;\">Meta<\/span><\/strong>: L\u00edquido y s\u00f3lido.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: Lliga ChampionChip (simple)<\/li>\n<li><span style=\"color:#000000;\"><strong>Guardarropa<\/strong><\/span>: S\u00ed.<\/li>\n<li><span style=\"color:#000000;\"><b>Duchas<\/b><\/span>: No.<\/li>\n<li><strong>Recogida de dorsal:\u00a0<\/strong><a href=\"https:\/\/www.google.com\/maps\/place\/Estadio+Municipal+de+Cornell%C3%A1\/@41.3506393,2.0686044,15z\/data=!4m2!3m1!1s0x0:0x191cf6b4b2b18886?sa=X&amp;ved=2ahUKEwj8u7KX8tLwAhUCrxoKHTwTA68Q_BIwG3oECEgQBQ\" target=\"_blank\" rel=\"noopener\">Estadi Municipal Atletisme Cornell\u00e0<\/a><strong>\u00a0<\/strong>\n<ul>\n<li><strong>S\u00e1bado: <\/strong>de 16.00 a 20.00<\/li>\n<li><strong>Domingo: <\/strong>a partir de las 7.45<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Obsequio<\/strong><\/span>: Llavero de madera<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\">BRICONSEJOS<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/marato-per-equips-7k-del-riu-4\/\" rel=\"attachment wp-att-60656\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60656\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/marato-per-equips-7k-del-riu-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-per-equips-7k-del-riu-4.jpg?fit=867%2C576&amp;ssl=1\" data-orig-size=\"867,576\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marato per Equips 7k del riu (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-per-equips-7k-del-riu-4.jpg?fit=676%2C449&amp;ssl=1\" class=\"aligncenter size-full wp-image-60656\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-per-equips-7k-del-riu-4.jpg?resize=500%2C332&#038;ssl=1\" alt=\"\" width=\"500\" height=\"332\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfEs una carrera <span style=\"color:#ff0000;\">exigente<\/span>? Muy corrible y asumible pero con algunos trampas que le dan salsa al asunto<\/strong><\/span><\/h4>\n<p>Los que entren\u00e1is o pase\u00e1is por esta zona ya sab\u00e9is lo que os vais a encontrar y el resto os pod\u00e9is hacer una buena idea teniendo en cuenta que estamos tocando el r\u00edo Llobregat: caminos largos y sencillos&#8230; aunque hay trampa.<\/p>\n<p>La gran dificultad de la prueba no es la orograf\u00eda natural del terreno (vamos por el margen del llobregat, as\u00ed que los desniveles en ese sentido son m\u00ednimos) sino las dispuestas por el ser humano ya sean arquitect\u00f3nicas (el par de puentes que cruzan la autopista y las v\u00edas del tren y los escalones de la zona de los huertos) como sacadas de la manga por la propia organizaci\u00f3n (tres repechos cortos para ponerle algo de salsa al asunto). Muy corrible, al 90% f\u00e1cil a nivel de terreno salvo los puntos indicados donde, sencillamente, hay que regular el ritmo y prestar algo m\u00e1s de atenci\u00f3n de por donde se pisa.<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color:#ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\n<p><strong><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a>Con unas mixtas, pero si quieres asegurar de tiro, unas de trail.<\/strong><\/p>\n<p>Creo que con ambas haces (la mejor opci\u00f3n: unas Door to Trail) ya que con las mixtas correr\u00e1s perfectamente por caminos f\u00e1ciles y apenas sufrir\u00e1s en los pocos puntos que necesitas un poco de seguridad con la suela (ah\u00ed simplemente presta un poco m\u00e1s de atenci\u00f3n), y con las de Trail no te van a restar por los caminos (y apenas se pisa asfalto) y te dar\u00e1n seguridad en los tramos m\u00e1s irregulares si el terreno est\u00e1 mojado. No hace falta que tengan taco prominente. Eso s\u00ed, si llueve o ha llovido en d\u00edas anteriores, mi recomendaci\u00f3n es que optes por las de trail para tener m\u00e1s adherencia.<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 tal los\u00a0<span style=\"color:#ff0000;\">Avituallamientos<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Solo en meta<\/strong>. En el reglamento se indica que por medidas COVID se ha decidido descartar el avituallamiento de carrera. Y en el de meta tendr\u00e9is una botella de agua y un bizcocho de lim\u00f3n empaquetado individualmente.<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfMe llevo mi propio sistema de <span style=\"color:#ff0000;\">hidrataci\u00f3n<\/span> \/ alimento?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Te recomiendo llevar bid\u00f3n de agua si el d\u00eda pinta a caluroso.<\/strong> Pero si ya vas bien hidratado de antes y no hace mucha calor no es tan necesario. La decisi\u00f3n final la tienes en tu mano teniendo en cuenta esta variable: vas a tardar en completar el circuito en un tiempo similar o menor que en un 10k de asfalto.<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfCu\u00e1les son los protocolos COVID?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Aqu\u00ed te los detallo<\/strong>:<\/p>\n<ul>\n<li>El d\u00eda de la carrera: el acceso de los corredores se hace por\u00a0 las pistas de atletismo por la puerta de la av. Baix Llobregat.\n<ul>\n<li>Primero se <span style=\"color:#ff0000;\"><strong>tomar\u00e1 la temperatura<\/strong><\/span> y se pondr\u00e1 <span style=\"color:#ff0000;\"><strong>gel hidroalcoh\u00f3lico<\/strong><\/span> a cada participante.<\/li>\n<li>Luego vendr\u00e1 la mesa de <span style=\"color:#ff0000;\"><strong>recogida del dorsal<\/strong><\/span> (izquierda) y el <span style=\"color:#ff0000;\"><strong>guardarropa<\/strong> <\/span>(derecha).<\/li>\n<li>Desde ah\u00ed nos dirigiremos al <span style=\"color:#ff0000;\"><strong>caj\u00f3n de control\/espera<\/strong><\/span> seg\u00fan el turno de salida que tengamos adscrito y despu\u00e9s\u00a0pasaremos al <span style=\"color:#ff0000;\"><strong>caj\u00f3n de salida<\/strong><\/span> a medida que cada tanda se suceda.<\/li>\n<\/ul>\n<\/li>\n<li><strong><span style=\"color:#ff0000;\">Mascarilla obligatoria<\/span>:<\/strong>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong> Antes<\/strong> <strong>de competir<\/strong><\/span>: hay que llevarla desde que llegas al recinto de salida (pistas de atletismo) hasta el momento de la salida. O sea, en la recogida el dorsal, guardarropa, caj\u00f3n de control y caj\u00f3n de salida.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Tras cruzar la meta<\/strong><\/span>. La organizaci\u00f3n facilitar\u00e1 mascarillas a aquellos corredores que no la lleven al llegar a meta. El orden tras cruzar la meta: recogida de avituallamiento, guardarropa.<\/li>\n<\/ul>\n<\/li>\n<li>Habr\u00e1\u00a0<span style=\"color:#ff0000;\"><span style=\"color:#ff0000;\"><b>cuatro tandas de salida <\/b><\/span><\/span>\u00a0con 125 corredores que partir\u00e1n <span style=\"color:#ff0000;\"><strong>de 3 en 3 cada 5 segundos<\/strong><\/span>.\n<ul>\n<li>Tanda 1: 9.00 (ritmos sub 4&#8217;30\u00bb)<\/li>\n<li>Tanda 2: 9.10 (ritmos de 4&#8217;30 a 5&#8217;30\u00bb)<\/li>\n<li>Tanda 3: 9.20 (ritmos de 5&#8217;30 a 6&#8242;)<\/li>\n<li>Tanda 4: 9.30 (ritmos de m\u00e1s de 6&#8242;)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#ff0000;\"><strong>No habr\u00e1 ni duchas, ni vestuarios, pero s\u00ed guardarropa<\/strong><\/span>. Como hemos comentado antes estar\u00e1 situado en las pistas de atletismo.<\/li>\n<li>El <span style=\"color:#ff0000;\"><strong>avituallamiento de meta se dar\u00e1 empaquetado.<\/strong><\/span> Botella individual y bizcocho en bolsa de pl\u00e1stico.<\/li>\n<\/ul>\n<p>_<\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1y_8dSwPAI9EcA3msLOq2x6sbtV1jrrhE\"><\/iframe>\n\t\t\t<\/div>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA-7k\"><span style=\"color:#000000;\">ESTRATEGIA (<span style=\"color:#ff0000;\">7k<\/span>)<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/estrategia-7k-del-riu-2021\/\" rel=\"attachment wp-att-60609\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60609\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/estrategia-7k-del-riu-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-7k-del-riu-2021.jpg?fit=800%2C461&amp;ssl=1\" data-orig-size=\"800,461\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA 7k DEL RIU 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-7k-del-riu-2021.jpg?fit=676%2C390&amp;ssl=1\" class=\"aligncenter size-full wp-image-60609\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-7k-del-riu-2021.jpg?resize=500%2C288&#038;ssl=1\" alt=\"\" width=\"500\" height=\"288\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? A ritmo siempre que puedas y a gestionar sin precipitarse las trampas<\/strong><\/span><\/h4>\n<p>Se podr\u00eda definir como una carrera popular mixta (asfalto y caminos pisteros) que en ocasiones juega a ser un cros o un urban trail (el rollo Salomon Run, por ejemplo).\u00a0 La parte <em>mixta<\/em> es sencilla y sin complicaciones, sin apenas desniveles se deja correr a ritmo de carrera sin problemas. Pero la parte <em>cros<\/em> es la que le da chicha al asunto: subidas y bajadas cortas que rompen el ritmo y alg\u00fan tramo que requiere de atenci\u00f3n y un m\u00ednimo de pericia por las estrecheces, el tipo de terreno y los giros cerrados.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/cursa-7k-riu-marato-equips-km-a-km-circuito-2\/\" rel=\"attachment wp-att-60608\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60608\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/cursa-7k-riu-marato-equips-km-a-km-circuito-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-7k-riu-marato-equips-km-a-km-circuito.jpg?fit=800%2C567&amp;ssl=1\" data-orig-size=\"800,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CURSA 7k Riu MARATO EQUIPS km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-7k-riu-marato-equips-km-a-km-circuito.jpg?fit=676%2C479&amp;ssl=1\" class=\"aligncenter size-full wp-image-60608\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-7k-riu-marato-equips-km-a-km-circuito.jpg?resize=500%2C354&#038;ssl=1\" alt=\"\" width=\"500\" height=\"354\" title=\"\"><\/a><\/p>\n<p>Te lo puedo dividir as\u00ed:<\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Hasta el km 3 no hay casi <em>obst\u00e1culos<\/em><\/strong><\/span>. Solo el paso del puente que es una subida mamona pero llega muy pronto (en el priemr km). Salvando ese escollo se corre a ritmo constante.<\/li>\n<li><strong>Del km 3 al 5,7 aprox es la zona m\u00e1s complicada.<\/strong> combina tramos muy corribles con la mayor\u00eda de trampas del circuito: los subes y bajas\u00a0 por la loma, el paso revirado por encima de las v\u00edas del tren, el paso por debajo de la autov\u00eda 8que puede que est\u00e9 encharcado) y el tramo estrecho de huertos con los escalones y el terreno algo irregular. Aqu\u00ed hay que equilibrar velocidad, cabeza y pericia.<\/li>\n<li><strong>Del km 5,7 a meta es para ir disparados<\/strong>: Solo un minirepecho pistero cerca del \u00faltimo km, el resto es tramos de asfalto, de caminos de tierra y el tart\u00e1n de las pistas de atletismo. Aqu\u00ed ya hay que dar gas.<\/li>\n<\/ul>\n<p>_<\/p>\n<h2 id=\"RECORRIDO-7k\"><span style=\"color:#000000;\">RECORRIDO (<span style=\"color:#ff0000;\">7k<\/span>)<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1hx1wqMY9UZqQc_RkS1bx60UijK5FnLF8\"><\/iframe>\n\t\t\t<\/div>\n<p><strong><span style=\"color:#ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas exigentes o puntos cr\u00edticos)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/27\\\/consejos-expres-7-km-del-riu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/7k-riu-a-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60613\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-a-3.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7k Riu a (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-a-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-a-3.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-a-3.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"7k Riu a (3)\" alt=\"7k Riu a (3)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/7k-riu-a-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60614\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-a-6.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7k Riu a (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-a-6.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-a-6.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-a-6.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"7k Riu a (6)\" alt=\"7k Riu a (6)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/7k-riu-a-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60615\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-a-8.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7k Riu a (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-a-8.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-a-8.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-a-8.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"7k Riu a (8)\" alt=\"7k Riu a (8)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">1\/<\/span>\u00a0SALIDA Y PRIMEROS METROS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Hasta el km 0,7<\/span><\/h5>\n<p>En el carrer Rugby est\u00e1 situada la l\u00ednea de salida del 7 km del riu daremos una vuelta en busca del puente que cruza la autopista y nos lleva al Parc del riu Llobregat. Tramo asfaltado donde habr\u00e1 que estar al tanto de los pilones en medio del camino y al comenzar y finalizar el puente, y del repecho exigente de ese mismo puente.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/27\\\/consejos-expres-7-km-del-riu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/img_20210509_154023\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60617\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/img_20210509_154023.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20210509_154023\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/img_20210509_154023.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/img_20210509_154023.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/img_20210509_154023.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20210509_154023\" alt=\"IMG_20210509_154023\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/img_20210509_154232\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60618\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/img_20210509_154232.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20210509_154232\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/img_20210509_154232.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/img_20210509_154232.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/img_20210509_154232.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20210509_154232\" alt=\"IMG_20210509_154232\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/img_20210509_154328\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60619\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/img_20210509_154328.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20210509_154328\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/img_20210509_154328.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/img_20210509_154328.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/img_20210509_154328.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_20210509_154328\" alt=\"IMG_20210509_154328\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">2\/ <\/span>ENTRANDO AL PARC DEL LLOBREGAT<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 0,7 a 3<\/span><\/h5>\n<p>Ya de pleno pisando camino rural, tenemos m\u00e1s de dos kil\u00f3metros tranquilos en dos rectas llanas e interminables a dos niveles que se conectan por un peque\u00f1o camino de cemento en ligera bajada. No representa ninguna dificultad.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/27\\\/consejos-expres-7-km-del-riu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 356px;\" data-original-width=\"676\" data-original-height=\"356\" > <div class=\"gallery-group images-1\" style=\"width: 473px; height: 356px;\" data-original-width=\"473\" data-original-height=\"356\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/7k-riu-c-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"469\"> <meta itemprop=\"height\" content=\"352\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60620\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-c-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7k riu c (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-c-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-c-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-c-1.jpg?w=469&#038;h=352&#038;ssl=1\" width=\"469\" height=\"352\" loading=\"lazy\" data-original-width=\"469\" data-original-height=\"352\" itemprop=\"http:\/\/schema.org\/image\" title=\"7k riu c (1)\" alt=\"7k riu c (1)\" style=\"width: 469px; height: 352px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 203px; height: 356px;\" data-original-width=\"203\" data-original-height=\"356\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/7k-riu-c-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"199\"> <meta itemprop=\"height\" content=\"199\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60621\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-c-2.jpg\" data-orig-size=\"1022,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7k riu c (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-c-2.jpg?fit=300%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-c-2.jpg?fit=676%2C676&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-c-2.jpg?w=199&#038;h=199&#038;crop=1&#038;ssl=1\" width=\"199\" height=\"199\" loading=\"lazy\" data-original-width=\"199\" data-original-height=\"199\" itemprop=\"http:\/\/schema.org\/image\" title=\"7k riu c (2)\" alt=\"7k riu c (2)\" style=\"width: 199px; height: 199px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/7k-riu-c-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"199\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60622\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-c-3.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7k riu c (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-c-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-c-3.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-c-3.jpg?w=199&#038;h=149&#038;ssl=1\" width=\"199\" height=\"149\" loading=\"lazy\" data-original-width=\"199\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"7k riu c (3)\" alt=\"7k riu c (3)\" style=\"width: 199px; height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">3\/<\/span><\/span><span style=\"color:#000000;\"> PARC DEL LLOBREGAT (<\/span><span style=\"color:#000000;\">LAS TRAMPAS)<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 3 a 4,5<\/span><\/h5>\n<p>Este segundo bucle s\u00ed que guarda algunas sorpresas, se mantiene la t\u00f3nica de ir por dos tramos m\u00e1s o menos pisteros (aunque el terreno en el sector inferior es m\u00e1s irregular y menos prensado que en el superior) donde en determinados momentos nos hacen salir de nuestro pac\u00edfico camino para hacer un sube y baja por las lomas del lateral derecho. Un poco de cros al a\u00f1o no hace da\u00f1o!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/27\\\/consejos-expres-7-km-del-riu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/7k-riu-d-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60624\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-d-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7k riu d (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-d-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-d-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-d-1.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"7k riu d (1)\" alt=\"7k riu d (1)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/7k-riu-d-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60626\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-d-4.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7k riu d (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-d-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-d-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-d-4.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"7k riu d (4)\" alt=\"7k riu d (4)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/7k-riu-d-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60627\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-d-6.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7k riu d (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-d-6.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-d-6.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-d-6.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"7k riu d (6)\" alt=\"7k riu d (6)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">4\/<\/span> LOS HUERTOS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 4,5 a 5,5<\/span><\/h5>\n<p>Tras haber superado zigzag mareante del puente que cruza las v\u00edas del tren tenemos otro tramo de camino pistero sin m\u00e1s complicaci\u00f3n que la de pasar por el t\u00fanel que cruza la autov\u00eda que suele estar encharcado si en los d\u00edas previos ha llovido y que saliendo de \u00e9l pica ligeramente hac\u00eda arriba. El resto, facil\u00edsimo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/27\\\/consejos-expres-7-km-del-riu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/7k-riu-e-1-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60643\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-e-1-2.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7k riu e (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-e-1-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-e-1-2.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-e-1-2.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"7k riu e (1)\" alt=\"7k riu e (1)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/7k-riu-e-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60645\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-e-3-2.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7k riu e (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-e-3-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-e-3-2.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-e-3-2.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"7k riu e (3)\" alt=\"7k riu e (3)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/7k-riu-e-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60642\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-e-6-2.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7k riu e (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-e-6-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-e-6-2.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-e-6-2.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"7k riu e (6)\" alt=\"7k riu e (6)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">5\/<\/span> LA ZONA M\u00c1S &#8216;T\u00c9CNICA&#8217;<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 5,5 a 6<\/span><\/h5>\n<p>Un sendero estrecho nos adentra en el tramo\u00a0 en el que m\u00e1s precauci\u00f3n debemos tener ya que hay que sortear unos escalones de bajada, luego de subida y un terreno bastante agreste e irregular. Luego se va dulcificando y se corre sin problemas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/27\\\/consejos-expres-7-km-del-riu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 341px;\" data-original-width=\"676\" data-original-height=\"341\" > <div class=\"gallery-group images-1\" style=\"width: 453px; height: 341px;\" data-original-width=\"453\" data-original-height=\"341\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/7k-riu-f-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"449\"> <meta itemprop=\"height\" content=\"337\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60647\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-f-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7k riu f (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-f-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-f-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-f-1.jpg?w=449&#038;h=337&#038;ssl=1\" width=\"449\" height=\"337\" loading=\"lazy\" data-original-width=\"449\" data-original-height=\"337\" itemprop=\"http:\/\/schema.org\/image\" title=\"7k riu f (1)\" alt=\"7k riu f (1)\" style=\"width: 449px; height: 337px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 223px; height: 341px;\" data-original-width=\"223\" data-original-height=\"341\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/7k-riu-f-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"219\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60650\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-f-4.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7k riu f (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-f-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-f-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-f-4.jpg?w=219&#038;h=165&#038;ssl=1\" width=\"219\" height=\"165\" loading=\"lazy\" data-original-width=\"219\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"7k riu f (4)\" alt=\"7k riu f (4)\" style=\"width: 219px; height: 165px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/marato-per-equips-7k-del-riu-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"219\"> <meta itemprop=\"height\" content=\"168\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60653\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-per-equips-7k-del-riu-2.jpg\" data-orig-size=\"1000,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Marato per Equips 7k del riu (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-per-equips-7k-del-riu-2.jpg?fit=300%2C230&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-per-equips-7k-del-riu-2.jpg?fit=676%2C519&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-per-equips-7k-del-riu-2.jpg?w=219&#038;h=168&#038;ssl=1\" width=\"219\" height=\"168\" loading=\"lazy\" data-original-width=\"219\" data-original-height=\"168\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marato per Equips 7k del riu (2)\" alt=\"Marato per Equips 7k del riu (2)\" style=\"width: 219px; height: 168px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">6\/<\/span> CAMINO A LAS PISTAS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 6 a 7<\/span><\/h5>\n<p>Volvemos a pisar asfalto durante unos 500 metros por los caminos de los huertos en una zona rapid\u00edsima donde yo ya pensar\u00eda en ir dando gas al asunto. Eso s\u00ed, antes de llegar al carrer Rugby tocar\u00e1 afrontar un tramo pistero con un corto repecho que es de esos que si te pillan tonto te da un buen calent\u00f3n en las piernas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/27\\\/consejos-expres-7-km-del-riu\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 239px;\" data-original-width=\"676\" data-original-height=\"239\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 239px;\" data-original-width=\"318\" data-original-height=\"239\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/7k-riu-g-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"235\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60651\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-g-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7k riu g (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-g-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-g-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-g-1.jpg?w=314&#038;h=235&#038;ssl=1\" width=\"314\" height=\"235\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"235\" itemprop=\"http:\/\/schema.org\/image\" title=\"7k riu g (1)\" alt=\"7k riu g (1)\" style=\"width: 314px; height: 235px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 239px;\" data-original-width=\"358\" data-original-height=\"239\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=41276\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"235\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"41276\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-3.jpg\" data-orig-size=\"640,425\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Ciutat Cornella (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-3.jpg?fit=300%2C199&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-3.jpg?fit=640%2C425&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/09\/cursa-ciutat-cornella-3.jpg?w=354&#038;h=235&#038;ssl=1\" width=\"354\" height=\"235\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"235\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Ciutat Cornella (3)\" alt=\"Cursa Ciutat Cornella (3)\" style=\"width: 354px; height: 235px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">7\/ <\/span>HASTA META<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 7 a Meta<\/span><\/h5>\n<p>100 metros de asfalto y luego entramos en el Estadi d&#8217;Atletisme Municipal de Cornell\u00e0 para convertirnos en atletas pro y dar tres cuartos de vuelta sobre el tart\u00e1n hasta cruzar la l\u00ednea de meta. Para disfrutar y darse el \u00faltimo sofoc\u00f3n.<\/p>\n<p>_<\/p>\n<h2><a href=\"https:\/\/www.youtube.com\/c\/PakoBeer\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS Y V\u00cdDEOS <\/span>PAKO POTA<\/strong><\/span><\/a><\/h2>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipP-XGdPHcvPna4ppiY-Gvl-q-f7SYC5XyArIx2O54IaUKCGHfD2GP4TZGSgvWKjpg?key=V1MyWWZiLUhDRHdHRDk5YVJXa1l1aGRjTGF6TVNB\" rel=\"attachment wp-att-60712 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60712\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/7k-riu-pako-beer\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-pako-beer.jpg?fit=1822%2C1022&amp;ssl=1\" data-orig-size=\"1822,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7k riu Pako Beer\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-pako-beer.jpg?fit=676%2C379&amp;ssl=1\" class=\"aligncenter size-full wp-image-60712\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-pako-beer.jpg?resize=500%2C280&#038;ssl=1\" alt=\"\" width=\"500\" height=\"280\" title=\"\"><\/a><\/p>\n<h3><a href=\"https:\/\/photos.google.com\/share\/AF1QipP-XGdPHcvPna4ppiY-Gvl-q-f7SYC5XyArIx2O54IaUKCGHfD2GP4TZGSgvWKjpg?key=V1MyWWZiLUhDRHdHRDk5YVJXa1l1aGRjTGF6TVNB\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum de fotos<\/span><\/a><\/h3>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/67M7s6MLNq0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/McPi6idGb0E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>_<\/p>\n<h2><a href=\"https:\/\/photos.google.com\/share\/AF1QipOiZ-lrELz01Si6IO7IM7gRQcXgEXDaXHMjrHbyEqyp12YBfAHdyejFi5C5MQQJfA?key=RGNqWDhoeXExY3hQc19LSUtCenJNY1p1Q2JHdkJB\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS <\/span>CORRERSOLIDARIS<\/strong><\/span><\/a><\/h2>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipOiZ-lrELz01Si6IO7IM7gRQcXgEXDaXHMjrHbyEqyp12YBfAHdyejFi5C5MQQJfA?key=RGNqWDhoeXExY3hQc19LSUtCenJNY1p1Q2JHdkJB\" rel=\"attachment wp-att-60717 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60717\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/7k-riu-amador-corresolidari\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-amador-corresolidari.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7k riu Amador Corresolidari\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-amador-corresolidari.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-60717\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/7k-riu-amador-corresolidari.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipOiZ-lrELz01Si6IO7IM7gRQcXgEXDaXHMjrHbyEqyp12YBfAHdyejFi5C5MQQJfA?key=RGNqWDhoeXExY3hQc19LSUtCenJNY1p1Q2JHdkJB\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum de fotos<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Anunciada hace muy pocas semanas y ya con todo preparado tanto a nivel organizativo (recorrido, servicios y protocolos de seguridad) como participativo (con el cartel de agotado al poco de abrirse inscripciones) tenemos un 7 km del riu que este a\u00f1o a causa de la COVID se independiza de su hermana mayor (la estupenda Marat\u00f3 &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/27\/consejos-expres-7-km-del-riu\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: 7 km del riu<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":60606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: 7 km del riu\r\n\r\n\u00b7 Recorrido explicado km a km\r\n\u00b7 Perfil de carrera detallado\r\n\u00b7 Mapa del circuito por tramos de dificultad\r\n\u00b7 Estrategia de carrera\r\n\u00b7 Dudas y consejos\r\n\r\n@corre_solidaris #7kmdelRiu","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,192904539,354171660,749965535],"class_list":["post-60586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-lliga-championchip","tag-lliga-trail-championchip","tag-trail","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-fLc","jetpack-related-posts":[{"id":36522,"url":"https:\/\/blogmaldito.com\/ca\/2018\/03\/21\/consejos-expres-7k-del-riu-marato-per-equips\/","url_meta":{"origin":60586,"position":0},"title":"Consejos expr\u00e9s: 7k del Riu \/ Marat\u00f3 per Equips (Sant Joan Desp\u00ed)","author":"David Blogmaldito","date":"mar\u00e7 21, 2018","format":false,"excerpt":"Puede que, junto a la Cursa de l'Amistat y la despiporrante Cursa El Corte Ingl\u00e9s, la\u00a0\u00a0Marat\u00f3 de relleus per equips y 7k del Riu, sea una de las prueba en ruta con mejor ambiente de las que se disputan por el \u00e1rea metropolitana de Barcelona. La idea, compartir con 6\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-7k-marato-equips-7k-riu.jpg?fit=799%2C372&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-7k-marato-equips-7k-riu.jpg?fit=799%2C372&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-7k-marato-equips-7k-riu.jpg?fit=799%2C372&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/03\/recorrido-consejos-expres-7k-marato-equips-7k-riu.jpg?fit=799%2C372&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":101621,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-cursa-caldes-destrac-recorrido\/","url_meta":{"origin":60586,"position":1},"title":"Gu\u00eda Cursa Caldes d&#8217;Estrac \/ 3 Viles: el recorrido km a km, estrategia y consejos","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"La Cursa Caldes d'Estrac - 3 Viles \u00a0es de esos circuitos de 10 kil\u00f3metros que quiz\u00e1 no sean de los \u00f3ptimos para batirte con el crono, pero que atesora otras virtudes que creo que la hacen \u00fanica y totalmente recomendable como es que sea muy variada y realmente bonita en\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"Cursa Caldes D'estrac 3 Viles guia recorrido consejos consells recorregut","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CURSA-CALDES-ESTRAC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CURSA-CALDES-ESTRAC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CURSA-CALDES-ESTRAC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CURSA-CALDES-ESTRAC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-CURSA-CALDES-ESTRAC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":40274,"url":"https:\/\/blogmaldito.com\/ca\/2018\/07\/14\/consejos-expres-trail-la-floresta\/","url_meta":{"origin":60586,"position":2},"title":"Consejos expr\u00e9s: Trail La Floresta","author":"David Blogmaldito","date":"juliol 14, 2018","format":false,"excerpt":"Una cursa asfaltera de fiesta mayor reconvertida en una de suave monta\u00f1a aprovechando que \u00faltimamente la cabra tira al monte y que se vive tocando el inabarcable parc de Collserola. Ah\u00ed tenemos el\u00a0Trail La Floresta\u00a0(aka Cursa de La Floresta) que lleva tres a\u00f1os apostando por los caminos rurales y los\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/recorrido-consejos-expres-trail-la-floresta.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/recorrido-consejos-expres-trail-la-floresta.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/recorrido-consejos-expres-trail-la-floresta.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/07\/recorrido-consejos-expres-trail-la-floresta.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":100569,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/01\/fotos-unirun-clasificacion\/","url_meta":{"origin":60586,"position":3},"title":"Fotos Unirun 2026 (i classificaci\u00f3)","author":"David Blogmaldito","date":"mar\u00e7 1, 2026","format":false,"excerpt":"Per a mi, la Unirun (que aqu\u00ed teniu 5.600 fotos) \u00e9s una de les curses que m\u00e9s han ajudat a conformar l'actual boom del running que \u00e9s jove i femen\u00ed. 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