{"id":60550,"date":"2021-05-20T05:54:01","date_gmt":"2021-05-20T05:54:01","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=60550"},"modified":"2026-05-12T09:14:45","modified_gmt":"2026-05-12T07:14:45","slug":"consejos-expres-cursa-sant-quirze-2","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/","title":{"rendered":"Consejos expr\u00e9s: Cursa Sant Quirze 2021"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/recorrido-circuito-consejos-expres-cuursa-sant-quirze-sqz\/\" rel=\"attachment wp-att-60578\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60578\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/recorrido-circuito-consejos-expres-cuursa-sant-quirze-sqz\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-cuursa-sant-quirze-sqz.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS EXPRES CUURSA SANT QUIRZE SQZ\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-cuursa-sant-quirze-sqz.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-60578\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-cuursa-sant-quirze-sqz.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Humilde, emotiva y, directamente, tirada de precio (solo 3\/5 euros, este a\u00f1o a\u00fan m\u00e1s barata ya que debido a las restricciones no pueden ofrecer todos los servicios que les gustar\u00eda)&#8230; Lo que digo siempre: la <strong><a href=\"http:\/\/activitats.corredors.cat\/cursasantquirze\/cursa\/\" target=\"_blank\" rel=\"noopener\">Cursa de Sant Quirze -Memorial David Rovira-<\/a><\/strong> te da mucho m\u00e1s de lo que t\u00fa pagas por ella. As\u00ed que entre eso, las ganas de la gente de correr y volver a hacer algo de vida normal, no sorprende que hayan agotado las 500 inscripciones con semanas de antelaci\u00f3n.<\/p>\n<p>Esas mismas restricciones han obligado a que se elimine la prueba de 10 km (que eran dos vueltas al circuito) y nos quedemos este 2021 con un 5k igual de desafiante (un perfil sinuoso donde saber dar con la tecla del ritmo correcto en cada momento es primordial) que te detallo aqu\u00ed mismo.<\/p>\n<div class=\"embed-twitter\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">\ud83d\udcf8 Fotos d\u2019aquest mat\u00ed a la <a href=\"https:\/\/twitter.com\/Cursa_SQV?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@Cursa_SQV<\/a> <a href=\"https:\/\/twitter.com\/ajsantquirze?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@ajsantquirze<\/a> <\/p>\n<p>Les de <a href=\"https:\/\/twitter.com\/PakoBeer?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@PakoBeer<\/a>: <a href=\"https:\/\/t.co\/C65y1gjAol\">https:\/\/t.co\/C65y1gjAol<\/a><\/p>\n<p>Les d\u2019en <a href=\"https:\/\/twitter.com\/jaumecofu?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@jaumecofu<\/a>: <a href=\"https:\/\/t.co\/MENcB3ZRCq\">https:\/\/t.co\/MENcB3ZRCq<\/a><\/p>\n<p>Trieu i remeneu que hi sortiu tots!! \ud83d\ude03<\/p>\n<p>&mdash; CoRReDoRS.CaT (@corredors) <a href=\"https:\/\/twitter.com\/corredors\/status\/1396539828712398852?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">May 23, 2021<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<p><em>Gracias a Carlos S\u00e1nchez, Pako Pota, \u00c1lex Canales, L\u00eddia Larrosa y Marina Rold\u00e1n por la mayor\u00eda de fotos que <\/em><em><a href=\"http:\/\/activitats.corredors.cat\/cursasantquirze\/cursa\/fotos\/\" target=\"_blank\" rel=\"noopener\">ilustran esta entrada<\/a><\/em><em>. Y a Jaume Comaposada y V\u00edctor Mill\u00e1n por la info.<\/em><\/p>\n<h5><\/h5>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a><\/em> <\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#PROTOCOLO-COVID\">PROTOCOLO COVID<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Sant Quirze del Vall\u00e8s<\/li>\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 23 de mayo (9.30)<\/li>\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologados)<\/li>\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Dif\u00edcil<\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/activitats.corredors.cat\/cursasantquirze\/cursa\/recorregut\/\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"http:\/\/activitats.corredors.cat\/cursasantquirze\/cursa\/reglament\/\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Protocolo de salida<\/strong><\/span>: Cajones para 40 corredores manteniendo la distancia de seguridad. Las salidas se dar\u00e1n cada 30&#8243; o 60&#8243; (a\u00fan por confirmar).<\/li>\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta (l\u00edquido)<\/li>\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span><strong>: <\/strong><span style=\"color: #000000;\">Lliga ChampionChip <\/span>(doble)<\/li>\n<li><span style=\"color: #000000;\"><strong>Liebres<\/strong><\/span>: No<\/li>\n<li><span style=\"color: #000000;\"><strong>Guardarropas, duchas y vestuarios<\/strong><\/span>: No habr\u00e1 guardarropa, excepto si se solicita previamente v\u00eda mail.<\/li>\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo para completarla<\/strong><\/span>: 50\u2032<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Marca<\/strong><\/span><strong>? Uf, dif\u00edcil (demasiado sinuosa)<\/strong><\/span><\/h4>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" rel=\"attachment wp-att-7285\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7285\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7285\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CRONOMETRO OK2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?fit=231%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-7285\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/cronometro-ok21.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a><\/p>\n<p>La Cursa Sant Quirze se presenta con un perfil toboganero desde que se inicia hasta que cubres el \u00faltimo de los 5.000 metros que completan el circuito. Casi ni un metro llano (no me la juego con lo de afirmar al 100%&#8230; pero casi que s\u00ed), pero tampoco ning\u00fan desnivel realmente matador (aunque s\u00ed que frenan el ritmo).<\/p>\n<p>Realmente lo veo complicado conseguir batir marca en este tipo de recorrido (ah, tambi\u00e9n puede afectarte el viento en la ida y vuelta por la av. Can Pall\u00e0s y el calor dependiendo de c\u00f3mo lo traicionera que sea la primavera) a no ser que tu estado f\u00edsico est\u00e9 para dar un buen salto adelante, creo que te sale m\u00e1s a cuenta mirar de batir tu crono de ediciones anteriores. Por cierto, el circuito no est\u00e1 homologado (As\u00ed que los registros no son oficiales), pero est\u00e1 medida con rueda por la propia organizaci\u00f3n.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/estrategia-cursa-sant-quirze-2021\/\" rel=\"attachment wp-att-60579\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60579\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/estrategia-cursa-sant-quirze-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-cursa-sant-quirze-2021.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA SANT QUIRZE 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-cursa-sant-quirze-2021.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-60579\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-cursa-sant-quirze-2021.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>\u00bf<\/strong><span style=\"color: #ff0000;\"><strong>Estrategia<\/strong><\/span><strong>? <\/strong><\/span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>Dos opciones: en la OSADA te la juegas a partir del km 2 y en la CONSERVADORA adaptas ritmo<\/strong><\/span><\/span><\/h4>\n<p>Y es que todo depende de c\u00f3mo te respondan las piernas (\u00a1y los \u00e1nimos!) ese d\u00eda y, tambi\u00e9n, que te conozcas m\u00e1s o menos el circuito. La estrategia <em>osada<\/em> es bastante arriesgada (te puedes quedar seco justo al final si no gestionas bien la subida a meta) pero te puede salir un crono m\u00e1s que decente; la <em>conservadora<\/em> mira de primar que llegues con una buena sonrisa a meta y con el sufrimiento justo y necesario.<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>ESTRATEGIA <\/strong><span style=\"color: #ff0000;\"><strong>OSADA<\/strong><\/span><strong>:<\/strong><\/span> Vas adaptando el ritmo hasta el km 2, a partir de ah\u00ed hay que dar gas hasta el 3,5 y aguantar el envite en el km y medio que falta hasta cruzar meta.<\/li>\n<li><span style=\"color: #000000;\"><strong>ESTRATEGIA <\/strong><span style=\"color: #ff0000;\"><strong>CONSERVADORA<\/strong><\/span><strong>:<\/strong><\/span> la idea es g<span style=\"color: #333333;\">uardar hasta el km 2, ir r\u00e1pido pero sin cebarse hasta al 3,5 y luego no forzar m\u00e1s de la cuenta hasta cruzar la l\u00ednea de meta.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/cursa-sant-quirze-km-a-km-circuito-5k\/\" rel=\"attachment wp-att-60580\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60580\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/cursa-sant-quirze-km-a-km-circuito-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-km-a-km-circuito-5k.jpg?fit=1207%2C646&amp;ssl=1\" data-orig-size=\"1207,646\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Quirze km a km circuito 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-km-a-km-circuito-5k.jpg?fit=676%2C362&amp;ssl=1\" class=\"aligncenter size-full wp-image-60580\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-km-a-km-circuito-5k.jpg?resize=500%2C268&#038;ssl=1\" alt=\"\" width=\"500\" height=\"268\" title=\"\"><\/a><\/p>\n<p>El circuito yo lo divido en tres sectores:<\/p>\n<ul>\n<li><strong>Salida a km 1,9<\/strong>: perfil toboganero. <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO<\/strong><\/span><\/li>\n<li><strong>Km 1,9 a 3,5<\/strong>: bajada suave. <span style=\"color: #ff0000;\"><strong>R\u00c1PIDO<\/strong><\/span><\/li>\n<li><strong>Km 3,5 a META<\/strong>: <span style=\"color: #ff0000;\"><strong>ADAPTAR RITMO \/ APRETAR DIENTES<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><b>_<\/b><\/span><\/p>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"550\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1jyNmlUWiiPQNeWquWMYr4viCSStU6hXw\"><\/iframe>\n\t\t\t<\/div>\n<h4><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>Claves<\/strong><\/span><strong> del circuito<\/strong><\/span><\/h4>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>1\/<\/strong><\/span><strong> Circuito de 5 km con perfil sinuoso.<\/strong><\/span> Primeros dos kil\u00f3metros de subes y bajas, del segundo al 3,5 es descenso y un km y medio final que va picando para arriba.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>2\/<\/strong><\/span><strong> Al ser salidas escalonadas, el ganador lo indica el tiempo del chip.<\/strong><\/span> O sea, que puede suceder, aunque suele ser bastante improbable, que la primera y el primero en cruzar la meta no venza porque por detr\u00e1s puede llegar otro participante de un caj\u00f3n posterior que marque mejor tiempo. La premiaci\u00f3n de este 2021 es la siguiente:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Tres primeras y primeros de la clasificaci\u00f3n<\/li>\n<li>Primera y primer local<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/09\/consejos-expres-cursa-sant-quirze\/0242-cursa-sqv\/\" rel=\"attachment wp-att-38193\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38193\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/0242-cursa-sqv\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0242-cursa-sqv.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462090912&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0242 Cursa SQV\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0242-cursa-sqv.jpg?fit=676%2C507&amp;ssl=1\" class=\"size-full wp-image-38193 alignnone\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0242-cursa-sqv.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>3\/<\/strong><\/span><strong> Salida sin dificultades pero ya picando para arriba.<\/strong><\/span> Calle ancha durante 200 metros.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>4\/<\/strong><\/span><strong> Perfil sinuoso de principio a fin.<\/strong><\/span> Sin grandes desniveles pero s\u00ed que restan algo de tiempos que se recupera en los tramos m\u00e1s favorables.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>5\/<\/strong><\/span><strong> De obst\u00e1culos muy poca cosa. <\/strong>Badenes diseminados a lo largo del circuito. Tambi\u00e9n hay unas balizas en la recta de meta que separan la calzada y no empanarse en el parque porque podr\u00edas acabar metiendo el pie fuera del camino.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>6\/<\/strong><\/span><strong> Un giro de 180\u00ba en el primer tercio del circuito que se hace dos veces.<\/strong><\/span> De esos que toca frenar casi en seco: en el km 1,9 (1\u00aa vuelta) y en el km 6,9 (2\u00aa vuelta).<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2018\/05\/09\/consejos-expres-cursa-sant-quirze\/0534-cursa-sqv\/\" rel=\"attachment wp-att-38194\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38194\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/0534-cursa-sqv\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0534-cursa-sqv.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462091528&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0534 Cursa SQV\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0534-cursa-sqv.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-38194\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0534-cursa-sqv.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>7\/<\/strong><\/span><strong> El tramo m\u00e1s r\u00e1pido: del km 1,9 al 3,5.<\/strong><\/span> En suave bajada, ah\u00ed se corre muy fluido.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>8\/<\/strong><\/span><strong> Hay un tramo dentro de un parque.<\/strong><\/span> Bonito, pisando zona peatonal asfaltada y no resta nada de tiempo.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>9\/<\/strong><\/span><strong> El final es en subida.<\/strong><\/span> Muy corta (unos 150 metros) pero tenlo en cuenta a la hora de preparar el sprint.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">10\/<\/span><b style=\"color: #000000;\"> Y todo lo tienes mucho mejor explicado y <\/b><span style=\"color: #000000;\"><b style=\"color: #000000;\">sintetizado<\/b><\/span><b style=\"color: #000000;\"> en la web de la carrera.<\/b><\/span> As\u00ed que pod\u00e9is ir directamente all\u00ed <a href=\"http:\/\/activitats.corredors.cat\/cursasantquirze\/cursa\/recorregut\/\" target=\"_blank\" rel=\"noopener\">por este link<\/a>.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"PROTOCOLO-COVID\"><span style=\"color: #000000;\">C\u00f3mo correr: PROTOCOLO COVID<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/protocolo-cursa-sant-quirze-sqz-2021\/\" rel=\"attachment wp-att-60583\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60583\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/protocolo-cursa-sant-quirze-sqz-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/protocolo-cursa-sant-quirze-sqz-2021.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PROTOCOLO CURSA SANT QUIRZE SQZ 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/protocolo-cursa-sant-quirze-sqz-2021.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-60583\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/protocolo-cursa-sant-quirze-sqz-2021.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>Porque adem\u00e1s de las medidas que adopta la organizaci\u00f3n para mirar de hacer lo m\u00e1s segura posible la prueba es necesario que t\u00fa como participante activo te responsabilices de cumplir con las normas antes, durante y despu\u00e9s de la carrera. Aqu\u00ed te los resumo yo.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">PROTOCOLO DE <\/span><span style=\"color: #ff9900;\"><strong>RECOGIDA DEL DORSAL<\/strong><\/span><\/h3>\n<ul>\n<li>La <span style=\"color: #ff0000;\"><span style=\"color: #ff9900;\"><strong>recogida del dorsal se extiende a s\u00e1bado tarde. <\/strong><\/span><\/span>Por supuesto, tambi\u00e9n se podr\u00e1 recoger el dorsal el domingo, pero as\u00ed se consigue que el d\u00eda de la carrera no haya tantas aglomeraciones. El recinto donde se reparte el dorsal es al aire libre.<\/li>\n<li><span style=\"color: #ff9900;\"><strong>Obligatorio llevar la mascarilla<\/strong><\/span>. Sin ella no podr\u00e1s acceder al recinto para recoger el dorsal ni participar en la carrera.<\/li>\n<li><span style=\"color: #ff9900;\"><strong>Se ruega que se vaya a recoger el dorsal individualmente<\/strong><\/span> evitando ir con acompa\u00f1antes en caso de ser posible.<\/li>\n<li><span style=\"color: #ff9900;\"><strong>No habr\u00e1 ni servicio guardarropas, ni de duchas y vestuarios<\/strong><\/span> a excepci\u00f3n de aquellos que lo soliciten expresamente v\u00eda mail.<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">PROTOCOLO DE <\/span><span style=\"color: #ff9900;\"><strong>SALIDA<\/strong><\/span><\/h3>\n<ul>\n<li>Se recomienda <span style=\"color: #ff9900;\"><strong>acudir a la prueba ya cambiados<\/strong> <\/span>con la ropa de deporte.<\/li>\n<li>Para<span style=\"color: #ff9900;\"> <strong>acceder al recinto de la carrera se tomar\u00e1 la temperatura<\/strong> <\/span>y se dispensar\u00e1 <span style=\"color: #ff9900;\"><strong>gel hidroalcoh\u00f3lico<\/strong><\/span>. No se permitir\u00e1 la entrada a ning\u00fan corredor que sobrepase los 37.3\u00aaC.<\/li>\n<li><span style=\"color: #ff9900;\"><strong>Obligatorio el uso de mascarilla antes de acceder al caj\u00f3n de<\/strong> <strong>salida y dentro de \u00e9l<\/strong><\/span>. Te la puedes al poco de comenzar a competir, no antes. Y est\u00e1 est\u00e1 prohibido tirarla al suelo (tendr\u00e1s contenedores para depositarlas si as\u00ed lo consideras), hay que llevarla encima hasta cruzar la l\u00ednea de meta (en caso de que te faltase la organizaci\u00f3n ofrecer\u00e1 una mascarilla a los corredores al finalizar la carrera).<\/li>\n<li>Los <span style=\"color: #ff9900;\"><strong>cajones de salida ser\u00e1n de 40 corredores<\/strong><\/span> y tendr\u00e1n marcados en el suelo la ubicaci\u00f3n de cada corredor para mantener la distancia de seguridad. Tendr\u00e9is los puntos de posici\u00f3n de cada corredor marcados en el asfalto. Los cajones de salida <span style=\"color: #ff0000;\"><strong>e<\/strong><span style=\"color: #ff9900;\"><strong>star\u00e1n correlacionados con el n\u00famero del dorsal<\/strong><\/span><\/span> (del 1 al 40 en el primer caj\u00f3n, del 40 al 80 en el segundo caj\u00f3n, y as\u00ed sucesivamente).<\/li>\n<li>Las <span style=\"color: #ff9900;\"><strong>salidas se dar\u00e1 por cajones en un lapso de 30 o 60&#8243; segundos entre ellos<\/strong><\/span>. Por lo tanto, ser\u00e1n 12 cajones de salida para un m\u00e1ximo de 500 corredores.<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">PROTOCOLO EN <\/span><span style=\"color: #ff0000;\"><strong>CARRERA<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Puedes correr sin mascarilla<\/strong> <strong>tras darse la salida,<\/strong><\/span> <span style=\"color: #ff0000;\"><strong>pero la tienes que llevar contigo<\/strong><\/span> en toda la carrera (si no la has desechado antes en alguno de los contenedores de la salida).<\/li>\n<li><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><span style=\"color: #333333;\">Hay que mirar de<\/span> <\/span><strong>guardar la distancia de seguridad entre corredores y evitar grupetas.<\/strong><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">PROTOCOLO DE<\/span> <span style=\"color: #ff0000;\"><strong>META<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>Nada m\u00e1s cruzar la meta hay que ponerse la mascarilla<\/strong><\/span>. La organizaci\u00f3n facilitar\u00e1 otra mascarilla para cada corredor y la anterior, si la quieres desechar, deber\u00e1 ser depositada en los contenedores previstos para tal efecto.<\/li>\n<li><span style=\"color: #ff0000;\"><strong>Avituallamiento en espacio abierto.<\/strong><\/span> La organizaci\u00f3n facilitar\u00e1 un avituallamiento l\u00edquido y tras recogerlo habr\u00e1 que salir del recinto de la carrera.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS Y L\u00d3GICAS<\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"450\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1gYGWotsBxpJ1jwmYfOuCr5pvMAMBVZnz\"><\/iframe>\n\t\t\t<\/div>\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\n<p><strong>El s\u00e1bado por la tarde y el mismo d\u00eda de la carrera en el Complex Esportiu Can Casablanques. <\/strong>Las instalaciones deportivas que est\u00e1n justo al lado del box de salida.<br \/>\n<span style=\"color: #999999;\"><em><strong><a style=\"color: #999999;\" href=\"https:\/\/www.google.es\/maps\/place\/Complex+Esportiu+Municipal+Can+Casablanques\/@41.5368066,2.0819655,15z\/data=!4m5!3m4!1s0x0:0xd18e0f783983131b!8m2!3d41.5368066!4d2.0819655\" target=\"_blank\" rel=\"noopener\">Complex esportiu Can Casablanques<\/a><\/strong><\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #666699;\"><em><strong>S\u00e1bado tarde<\/strong><\/em><\/span>: 16.30 a 19.00<\/li>\n<li><span style=\"color: #666699;\"><strong><em>Domingo<\/em><\/strong><\/span>: 8.00 a 9.15<\/li>\n<\/ul>\n<h4><em><strong>Para llegar a la zona de salida<\/strong><\/em><\/h4>\n<ul>\n<li><span style=\"color: #666699;\"><strong>Ferrocarrils (FGC)<\/strong><\/span>: <span style=\"color: #333399;\"><strong>S2<\/strong><\/span><em> Sant Quirze (y 10 min a pie)<\/em><\/li>\n<\/ul>\n<h4><em><strong>Vengo en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\n<p><strong>Creo que bien. <\/strong>Hay una gran explanada habilitada para aparcar justo al lado de la zona de salida.<\/p>\n<p><em>Toda la informaci\u00f3n sobre <\/em><strong><em><a href=\"http:\/\/activitats.corredors.cat\/cursasantquirze\/cursa\/com-arribar\/\" target=\"_blank\" rel=\"noopener\">c\u00f3mo llegar la tienes en el siguiente link<\/a><\/em><\/strong><em>.<\/em><\/p>\n<h4><em><strong>\u00bfGuardarropas, duchas y vestuarios?<\/strong><\/em><\/h4>\n<p><b>Este a\u00f1o no habr\u00e1 a excepci\u00f3n que lo pidas expresamente v\u00eda mail<\/b>. Y en caso de que no te quede m\u00e1s remedio.<\/p>\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\n<ul>\n<li><strong>Lliga ChampionChip: <\/strong>Puntuaci\u00f3n doble.<\/li>\n<\/ul>\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\n<p><strong>No. <\/strong>Pero la distancia es m\u00e1s o menos justa ya que aprovechan la ida y vuelta de la avenida Can Pall\u00e0s para mirar de ajustarla.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/47041898024_a7249228d5_b\/\" rel=\"attachment wp-att-60569\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60569\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/47041898024_a7249228d5_b\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/47041898024_a7249228d5_b.jpg?fit=1024%2C684&amp;ssl=1\" data-orig-size=\"1024,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Quirze\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Ajuntament Sant Quirze \/ L\u00eddia Larrosa&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/47041898024_a7249228d5_b.jpg?fit=676%2C452&amp;ssl=1\" class=\"size-full wp-image-60569\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/47041898024_a7249228d5_b.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>\n<p>Foto: Ajuntament Sant Quirze \/ L\u00eddia Larrosa<\/p>\n<h4><em><strong>\u00bfHora de salida?<\/strong><\/em><\/h4>\n<p><strong>A las 9.30. <\/strong>Este a\u00f1o es media hora m\u00e1s tarde. Supongo que es debido a que al no haber 10k la hora de finalizaci\u00f3n no se ver\u00eda afectada.<\/p>\n<h4><em><strong>\u00bfCajones de salida?<\/strong><\/em><\/h4>\n<p><strong>Cajones de salida con espacio para 40 corredores manteniendo la distancia de seguridad. <\/strong>As\u00ed que ser\u00e1 un total de 12 cajones para acoger a las 500 participantes cuya posici\u00f3n estar\u00e1 marcada con pintura en el suelo. La salida ser\u00e1 escalonada, los 40 corredores de cada caj\u00f3n saldr\u00e1n cada 30 o 60 segundos (falta a\u00fan por confirmar).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/20\\\/consejos-expres-cursa-sant-quirze-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 301px;\" data-original-width=\"676\" data-original-height=\"301\" > <div class=\"gallery-group images-1\" style=\"width: 227px; height: 301px;\" data-original-width=\"227\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/0964-cursa-sqv\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"223\"> <meta itemprop=\"height\" content=\"297\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38219\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0964-cursa-sqv.jpg\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462093582&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0964 Cursa SQV\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0964-cursa-sqv.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0964-cursa-sqv.jpg?fit=676%2C901&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0964-cursa-sqv.jpg?w=223&#038;h=297&#038;ssl=1\" width=\"223\" height=\"297\" loading=\"lazy\" data-original-width=\"223\" data-original-height=\"297\" itemprop=\"http:\/\/schema.org\/image\" title=\"0964 Cursa SQV\" alt=\"0964 Cursa SQV\" style=\"width: 223px; height: 297px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 449px; height: 301px;\" data-original-width=\"449\" data-original-height=\"301\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/cursa-sant-quirze-alex-canales-7-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"445\"> <meta itemprop=\"height\" content=\"297\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60568\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-alex-canales-7-1.jpg\" data-orig-size=\"6240,4160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 6D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1557652849&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Quirze \u00c0lex Canales (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-alex-canales-7-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-alex-canales-7-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-alex-canales-7-1.jpg?w=445&#038;h=297&#038;ssl=1\" width=\"445\" height=\"297\" loading=\"lazy\" data-original-width=\"445\" data-original-height=\"297\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Quirze \u00c0lex Canales (7)\" alt=\"Cursa Sant Quirze \u00c0lex Canales (7)\" style=\"width: 445px; height: 297px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\n<p><strong>Bien<\/strong>. L\u00edneas de pintura en el asfalto para guiarte, carteles de puntos kilom\u00e9tricos y conos para separar los tramos de ida y vuelta.<\/p>\n<h4><em><strong>\u00bfAvituallamiento de carrera?<\/strong><\/em><\/h4>\n<p><b>Este a\u00f1o no habr\u00e1 <\/b><span style=\"color: #333333;\">ya que se elimina la prueba de 10 km<\/span><b>. <\/b><\/p>\n<h4><em><strong>\u00bfY el de meta?<\/strong><\/em><\/h4>\n<p><b>Ser\u00e1 l\u00edquido. <\/b>Por protocolos sanitarios (evitar las aglomeraciones a consecuencia de la socializaci\u00f3n tras competir, el denominado <em>tercer tiempo<\/em>, este a\u00f1o no habr\u00e1 bocadillo). Probablemente se ofrezca agua y refresco.<\/p>\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">5k<\/span><\/span><\/h2>\n<p><div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"550\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1yqqYT3-Mjs9NCPdh_uYKH0vsyPMKc83R\"><\/iframe>\n\t\t\t<\/div><br \/>\n<span style=\"color: #ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas de poco o moderado desnivel).<br \/>\n<span style=\"color: #008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos o bajadas)<\/p>\n<p>_<\/p>\n<p>Recorrido de 5 km sinuoso pero sin desniveles demasiado acusados (y cuando aparecen son en tramos muy cortos) que mezcla algo de callejeo, un tramo de ida y vuelta, calles anchas y estrechas y hasta incluso un breve sector peatonal dentro de un parque. Entretenido y variado. Lo dicho anteriormente, est\u00e1 <a href=\"http:\/\/activitats.corredors.cat\/cursasantquirze\/cursa\/recorregut\/\" target=\"_blank\" rel=\"noopener\">tan bien explicado en la propia web<\/a> que casi os pod\u00e9is saltar mi tocho de texto que viene ahora.<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/20\\\/consejos-expres-cursa-sant-quirze-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 306px;\" data-original-width=\"676\" data-original-height=\"306\" > <div class=\"gallery-group images-1\" style=\"width: 407px; height: 306px;\" data-original-width=\"407\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/0270-cursa-sqv\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"403\"> <meta itemprop=\"height\" content=\"302\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38199\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0270-cursa-sqv.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462090928&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0270 Cursa SQV\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0270-cursa-sqv.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0270-cursa-sqv.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0270-cursa-sqv.jpg?w=403&#038;h=302&#038;ssl=1\" width=\"403\" height=\"302\" loading=\"lazy\" data-original-width=\"403\" data-original-height=\"302\" itemprop=\"http:\/\/schema.org\/image\" title=\"0270 Cursa SQV\" alt=\"0270 Cursa SQV\" style=\"width: 403px; height: 302px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 269px; height: 306px;\" data-original-width=\"269\" data-original-height=\"306\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/cursa-sant-quirze-pako-pota-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60570\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-pako-pota-1.jpg\" data-orig-size=\"1817,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Quirze Pako Pota (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-pako-pota-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-pako-pota-1.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-pako-pota-1.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Quirze Pako Pota (1)\" alt=\"Foto: Pako Pota\" style=\"width: 265px; height: 149px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Pako Pota <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/cursa-sqv-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"265\"> <meta itemprop=\"height\" content=\"149\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38202\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-4.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525865091&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.001092&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sqv (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-4.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-4.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-4.jpg?w=265&#038;h=149&#038;ssl=1\" width=\"265\" height=\"149\" loading=\"lazy\" data-original-width=\"265\" data-original-height=\"149\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sqv (4)\" alt=\"Cursa Sqv (4)\" style=\"width: 265px; height: 149px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/cursa-sqv-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38201\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-5.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525865163&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.000506&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sqv (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-5.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-5.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-5.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sqv (5)\" alt=\"Cursa Sqv (5)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>1\/ <\/strong><span style=\"color: #000000;\"><strong>SALIDA Y PRIMEROS METROS<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>1\u00aa vuelta: salida a km 0,6<\/strong><br \/>\n<strong>2\u00aa vuelta: km 5 a 5,6<\/strong><\/span><\/span><\/h5>\n<p>El resumen de lo que te vas a encontrar en esta Cursa Sant Quirze lo tienes perfectamente descrito en los primeros 600 metros de carrera: salimos ya picando para arriba hasta la primera rotonda (unos 200 metros) y luego bajamos callejeando combinando tramos estrechos y otros m\u00e1s anchos. Yo ir\u00eda desde un inicio haci\u00e9ndome a la idea de lo que toca hoy: reservar cuando la pendiente se vuelva tozuda y no acelerarse en exceso en los tramos m\u00e1s favorables.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/20\\\/consejos-expres-cursa-sant-quirze-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/0374-cursa-sqv\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38204\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0374-cursa-sqv.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462091188&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0374 Cursa SQV\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0374-cursa-sqv.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0374-cursa-sqv.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0374-cursa-sqv.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0374 Cursa SQV\" alt=\"0374 Cursa SQV\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/0376-cursa-sqv\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38203\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0376-cursa-sqv.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462091295&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0376 Cursa SQV\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0376-cursa-sqv.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0376-cursa-sqv.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0376-cursa-sqv.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"0376 Cursa SQV\" alt=\"0376 Cursa SQV\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>2\/ <\/strong><span style=\"color: #000000;\"><strong>RONDA D&#8217;ARRANOA<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>1\u00aa vuelta: km 0,6 a 1,2<\/strong><\/span><\/span><br \/>\n<span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>2\u00aa vuelta: km 5,6 a 6,2<\/strong><\/span><\/span><\/h5>\n<p>La Ronda es ancha pero justo por d\u00f3nde nos toca pasar a nosotros es de los tramos m\u00e1s estrechos de la carrera, un solo carril, as\u00ed que puede ser que en la primera vuelta est\u00e9s un poco cerrado en la primera pendiente de esta avenida que tiene su gran dificultad en sus primeros 200 metros con una pendiente en subida moderada y que despu\u00e9s se ensancha y la pendiente es favorable. Al igual que antes: bajamos un punto en la subida y luego a ritmo de carrera.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/20\\\/consejos-expres-cursa-sant-quirze-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/0389-cursa-sqv\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38206\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0389-cursa-sqv.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462091422&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0389 Cursa SQV\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0389-cursa-sqv.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0389-cursa-sqv.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0389-cursa-sqv.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"0389 Cursa SQV\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 314px; height: 236px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/cursa-sant-quirze-alex-canales-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60571\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-alex-canales-8.jpg\" data-orig-size=\"5768,3845\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;13&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 6D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1557652879&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sant Quirze \u00c0lex Canales (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-alex-canales-8.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-alex-canales-8.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-alex-canales-8.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Quirze \u00c0lex Canales (8)\" alt=\"Foto: \u00c0lex Canales\" style=\"width: 354px; height: 236px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: \u00c0lex Canales <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>3\/ <\/strong><span style=\"color: #000000;\"><strong>IDA Y VUELTA POR Av. Can Pall\u00e0s<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>1\u00aa vuelta: km 1,2 a 2,5<\/strong><\/span><\/span><br \/>\n<span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>2\u00aa vuelta: km 6,2 a 7,5<\/strong><\/span><\/span><\/h5>\n<p>Tramo en l\u00ednea recta y doble carril dividido por la mitad donde nos vamos a cruzar los corredores. La ida es en cont\u00ednuo falso llano (no fuerces) y justo tras coronar y hacer el giro cerrado de 180\u00ba toca cambiar el chip: ahora vamos a disfrutar un buen rato de un descenso suave pero r\u00e1pido. Aqu\u00ed ya puedes ara\u00f1ar alg\u00fan segundo al crono que hayas perdido antes (y que perder\u00e1s despu\u00e9s) pero sin cebarte con el ritmo. Si es tu vuelta definitiva, yo creo que a partir de aqu\u00ed es cuando toca dar gas (controlado) hasta meta.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/20\\\/consejos-expres-cursa-sant-quirze-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 566px;\" data-original-width=\"676\" data-original-height=\"566\" > <div class=\"gallery-group images-1\" style=\"width: 426px; height: 566px;\" data-original-width=\"426\" data-original-height=\"566\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/0689-cursa-sqv\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"562\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38207\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0689-cursa-sqv.jpg\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462091868&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0689 Cursa SQV\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0689-cursa-sqv.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0689-cursa-sqv.jpg?fit=676%2C901&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0689-cursa-sqv.jpg?w=422&#038;h=562&#038;ssl=1\" width=\"422\" height=\"562\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"562\" itemprop=\"http:\/\/schema.org\/image\" title=\"0689 Cursa SQV\" alt=\"0689 Cursa SQV\" style=\"width: 422px; height: 562px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-3\" style=\"width: 250px; height: 566px;\" data-original-width=\"250\" data-original-height=\"566\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/0684-cursa-sqv\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38208\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0684-cursa-sqv.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462091808&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0684 Cursa SQV\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0684-cursa-sqv.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0684-cursa-sqv.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0684-cursa-sqv.jpg?w=246&#038;h=185&#038;ssl=1\" width=\"246\" height=\"185\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"0684 Cursa SQV\" alt=\"0684 Cursa SQV\" style=\"width: 246px; height: 185px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/0685-cursa-sqv\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38209\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0685-cursa-sqv.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462091826&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0685 Cursa SQV\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0685-cursa-sqv.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0685-cursa-sqv.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0685-cursa-sqv.jpg?w=246&#038;h=185&#038;ssl=1\" width=\"246\" height=\"185\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"0685 Cursa SQV\" alt=\"0685 Cursa SQV\" style=\"width: 246px; height: 185px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/0704-cursa-sqv\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38210\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0704-cursa-sqv.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462091995&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0704 Cursa SQV\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0704-cursa-sqv.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0704-cursa-sqv.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0704-cursa-sqv.jpg?w=246&#038;h=184&#038;ssl=1\" width=\"246\" height=\"184\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"0704 Cursa SQV\" alt=\"0704 Cursa SQV\" style=\"width: 246px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/0697-cursa-sqv\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38211\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0697-cursa-sqv.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462091944&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0697 Cursa SQV\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0697-cursa-sqv.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0697-cursa-sqv.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/0697-cursa-sqv.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"0697 Cursa SQV\" alt=\"0697 Cursa SQV\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>4\/ <\/strong><span style=\"color: #000000;\"><strong>SANT QUIRZE JARD\u00cd \/ PArc de CAN FELIU<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>1\u00aa vuelta: km 2,5 a 3,5<\/strong><\/span><\/span><br \/>\n<span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>2\u00aa vuelta: km 7,5 a 8,5<\/strong><\/span><\/span><\/h5>\n<p>Continuamos con el descenso suave (aqu\u00ed puedes darte algo de ca\u00f1a ) y lo haremos por un tramo que yo divido en dos partes:<\/p>\n<ul>\n<li><strong>Rotonda d&#8217;Arranoa al Parc de Can Feliu (km 2,5 a 3,1):<\/strong> zona residencial de rectas y un corto zig zag, todo en ligera bajada y donde se corre r\u00e1pido. Para muchos es el momento m\u00e1s emotivo de la carrera (la carrera pasa justo al lado de la casa de David Rovira).<\/li>\n<li><strong>Parc de Can Feliu (km 3,1a 3,5):<\/strong> camino buc\u00f3lico por dentro del parque que sigue en l\u00ednea descendente hasta llegar a la riera de la Betzuca donde ya se acaba la suave bajada.<\/li>\n<\/ul>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/20\\\/consejos-expres-cursa-sant-quirze-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 192px;\" data-original-width=\"676\" data-original-height=\"192\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/cursa-sqv-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38214\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-18.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525866095&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;42&quot;,&quot;shutter_speed&quot;:&quot;0.000815&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sqv (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-18.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-18.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-18.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sqv (18)\" alt=\"Cursa Sqv (18)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 192px;\" data-original-width=\"338\" data-original-height=\"192\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/cursa-sqv-19\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"188\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38215\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-19.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525866137&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.003292&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sqv (19)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-19.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-19.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-19.jpg?w=334&#038;h=188&#038;ssl=1\" width=\"334\" height=\"188\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"188\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sqv (19)\" alt=\"Cursa Sqv (19)\" style=\"width: 334px; height: 188px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/cursa-sqv-20\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38213\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-20.jpg\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;5045X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1525866179&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;41&quot;,&quot;shutter_speed&quot;:&quot;0.001321&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Sqv (20)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-20.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-20.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/cursa-sqv-20.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sqv (20)\" alt=\"Cursa Sqv (20)\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>5\/ <\/strong><span style=\"color: #000000;\"><strong>CALLEJEANDO POR EL CENTRO<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>1\u00aa vuelta: km 3,5 a 4,6<\/strong><\/span><\/span><br \/>\n<span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>2\u00aa vuelta: km 8,5 a 9,6<\/strong><\/span><\/span><\/h5>\n<p>Volvemos al perfil sinuoso y justo tras dejar atr\u00e1s el parc de Can Feliu aparece una rampa semi durilla que nos hace temer lo peor&#8230; Pero no, es muy corta (100 metros a lo sumo) y la siguiente calle la pendiente se modera totalmente. En total es un tramo de un kil\u00f3metro que va encadenando suaves pendientes (m\u00e1s bien falsos llanos) y cortas bajadas.<\/p>\n<p>La idea es que en la primera vuelta vayas adaptando el ritmo en lugar de forzarlo, pero en la segunda que hay que apretar los dientes si buscas un buen crono.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/20\\\/consejos-expres-cursa-sant-quirze-2\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 314px;\" data-original-width=\"676\" data-original-height=\"314\" > <div class=\"gallery-group images-1\" style=\"width: 468px; height: 314px;\" data-original-width=\"468\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/cursa-sant-quirze-ajuntament-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"464\"> <meta itemprop=\"height\" content=\"310\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60572\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-ajuntament-2.jpg\" data-orig-size=\"1531,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Quirze Ajuntament (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-ajuntament-2.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-ajuntament-2.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-ajuntament-2.jpg?w=464&#038;h=310&#038;ssl=1\" width=\"464\" height=\"310\" loading=\"lazy\" data-original-width=\"464\" data-original-height=\"310\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Quirze Ajuntament (2)\" alt=\"Foto: \u00c0lex Canales\" style=\"width: 464px; height: 310px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: \u00c0lex Canales <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 208px; height: 314px;\" data-original-width=\"208\" data-original-height=\"314\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/1221-cursa-sqv\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38218\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1221-cursa-sqv.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462095113&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1221 Cursa SQV\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1221-cursa-sqv.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1221-cursa-sqv.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1221-cursa-sqv.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"1221 Cursa SQV\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 204px; height: 153px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2019\/05\/07\/consejos-expres-cursa-sant-quirze\/1040-cursa-sqv\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"204\"> <meta itemprop=\"height\" content=\"153\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"38217\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1040-cursa-sqv.jpg\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1462094417&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.109&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1040 Cursa SQV\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1040-cursa-sqv.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1040-cursa-sqv.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/05\/1040-cursa-sqv.jpg?w=204&#038;h=153&#038;ssl=1\" width=\"204\" height=\"153\" loading=\"lazy\" data-original-width=\"204\" data-original-height=\"153\" itemprop=\"http:\/\/schema.org\/image\" title=\"1040 Cursa SQV\" alt=\"Foto: Carlos S\u00e1nchez\" style=\"width: 204px; height: 153px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Carlos S\u00e1nchez <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 453px;\" data-original-width=\"676\" data-original-height=\"453\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 453px;\" data-original-width=\"676\" data-original-height=\"453\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/cursa-sant-quirze-ajuntament-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"449\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60573\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-ajuntament-4.jpg\" data-orig-size=\"1627,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Sant Quirze Ajuntament (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-ajuntament-4.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-ajuntament-4.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cursa-sant-quirze-ajuntament-4.jpg?w=672&#038;h=449&#038;ssl=1\" width=\"672\" height=\"449\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"449\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Sant Quirze Ajuntament (4)\" alt=\"Foto: Ajuntament Sant Quirze \/ L\u00eddia Larrosa\" style=\"width: 672px; height: 449px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: Ajuntament Sant Quirze \/ L\u00eddia Larrosa <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color: #008080;\"><strong>6\/ <\/strong><span style=\"color: #000000;\"><strong>Fin Primera Vuelta \/ Meta<\/strong><\/span><\/span><\/h3>\n<h5><span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>1\u00aa vuelta: km 4,6 a 5\/Meta 5k<\/strong><\/span><\/span><br \/>\n<span style=\"color: #008080;\"><span style=\"color: #000000;\"><strong>2\u00aa vuelta: km 9,6 a Meta<\/strong><\/span><\/span><\/h5>\n<p>\u00daltima vez que pisamos Ronda Arranoa (en ligera subida al principio y favorable despu\u00e9s). Aqu\u00ed si es tu vuelta definitiva ya toca pensar en dar gas&#8230; pero siempre teniendo en cuenta que al girar&#8230; S\u00ed, lo has adivinado: otra cuestecita m\u00e1s. Nada, sencillamente aguantamos esos 150 metros apurando hasta meta que no espera un buen convite tras la carrera.<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\n<h2 id=\"CHULETA\"><span style=\"color: #000000;\"><span style=\"color: #ff9900;\">CHULETA<\/span> 5k<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/chuleta-cursa-sant-quirze-sqz-2021\/\" rel=\"attachment wp-att-60584\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60584\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/chuleta-cursa-sant-quirze-sqz-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/chuleta-cursa-sant-quirze-sqz-2021.jpg?fit=709%2C1361&amp;ssl=1\" data-orig-size=\"709,1361\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA SANT QUIRZE SQZ 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/chuleta-cursa-sant-quirze-sqz-2021.jpg?fit=533%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-60584\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/chuleta-cursa-sant-quirze-sqz-2021.jpg?resize=500%2C960&#038;ssl=1\" alt=\"\" width=\"500\" height=\"960\" title=\"\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Humilde, emotiva y, directamente, tirada de precio (solo 3\/5 euros, este a\u00f1o a\u00fan m\u00e1s barata ya que debido a las restricciones no pueden ofrecer todos los servicios que les gustar\u00eda)&#8230; Lo que digo siempre: la Cursa de Sant Quirze -Memorial David Rovira- te da mucho m\u00e1s de lo que t\u00fa pagas por ella. As\u00ed que &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/20\/consejos-expres-cursa-sant-quirze-2\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Cursa Sant Quirze 2021<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":60578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Consejos expr\u00e9s: @Cursa_SQV\r\n\r\nLa asfaltera de @corredors vuelve este a\u00f1o convertida en un 5k \r\n\r\n\u00b7 Recorrido explicado km a km\r\n\u00b7 Perfil de carrera detallado\r\n\u00b7 Mapa del circuito por tramos de dificultad\r\n\u00b7 Estrategia de carrera\r\n\u00b7 Dudas, consejos y Faqs","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,633763082,633763084,192904539,633763083],"class_list":["post-60550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cursa-sant-quirze","tag-cursa-sqv","tag-lliga-championchip","tag-recorrido-cursa-sant-quirze"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-cuursa-sant-quirze-sqz.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-fKC","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":60550,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":60550,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94133,"url":"https:\/\/blogmaldito.com\/ca\/2025\/07\/28\/fotos-cursa-les-santes-mataro-clasificacion\/","url_meta":{"origin":60550,"position":2},"title":"Fotos y clasificaci\u00f3n: Cursa Popular Les Santes Matar\u00f3","author":"David Blogmaldito","date":"juliol 28, 2025","format":false,"excerpt":"Cam\u00ed de les bodes d'argent (ja porta 45 edicions) la Cursa Popular Les Santes de Matar\u00f3 mant\u00e9 el seu esperit de prova atl\u00e8tica de Festa Major amb tot el que aix\u00f2 significa: ambient popular (oberta a tothom, ja siguis corredor o caminant, ja tinguis 1 o 100 anys), a preu\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":60550,"position":3},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d'esgotar els 1.500 dorsals.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, 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ara em penedeixo molt\u00edssim; agra\u00efr la invitaci\u00f3 de Ramon Corominas per trotar un mat\u00ed el circuit), que va ser la Serra de Galliners gr\u00e0cies a la ben bonica i molt corrible\u00a0 Cursa nocturna\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-CURSA-MUSSOLS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/03\/00-CURSA-MUSSOLS-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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