{"id":60406,"date":"2021-05-14T11:46:13","date_gmt":"2021-05-14T11:46:13","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=60406"},"modified":"2021-05-14T15:22:42","modified_gmt":"2021-05-14T15:22:42","slug":"consejos-expres-run-festival-tossa-de-mar","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/","title":{"rendered":"Consejos Expr\u00e9s: Run Festival Tossa de Mar"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/recorrido-circuito-consejos-expres-run-festival-tossa\/\" rel=\"attachment wp-att-60516\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60516\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/recorrido-circuito-consejos-expres-run-festival-tossa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-run-festival-tossa.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS EXPRES RUN FESTIVAL TOSSA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-run-festival-tossa.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-60516\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-run-festival-tossa.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\r\n<p>Que llevo diciendo desde hace tiempo que las media maratones m\u00e1s bonitas (y cada una con su personalidad propia) las tenemos en la provincia de Girona es algo que no viene de nuevo, ya sab\u00e9is que soy muy cansino: Mitja de la Garrotxa, Pla de l&#8217;Estany, Marat\u00f3 d&#8217;Emp\u00faries&#8230;<\/p>\r\n<p>&#8230; Y, por supuesto, una que me tiene el coraz\u00f3n robado: la espectacular (pero, de verdad, que maravilla de vistas y que delicia de final) y dur\u00edsima (extenuante, rompepiernas, matadora) <strong><a href=\"https:\/\/runfestivaltossa.com\/es\/inicio\/\" target=\"_blank\" rel=\"noopener\">Run Festival Tossa de Mar<\/a><\/strong>, que hace tiempo dejo de nombrarse como la Mitja de Tossa para poder convertirse en eso: un festival de asfalto y monta\u00f1a que abre el abanico de posibilidades a cualquier tipo de persona con ganas de pasar un buen rato haciendo ejercicio f\u00edsico ya seas corredor de asfalto (5k, 10k, la Mitja y este a\u00f1o con la novedad de\u00a0 una desafiante Marat\u00f3), trailero r\u00e1pido o caminante (dos trails de 8 y 15 km).<\/p>\r\n<p>En esta entrada, que me pilla ya casi sonando la campana, te voy a rese\u00f1ar las cuatro distancias de asfalto, cada una con sus particularidades y secretos. Lament\u00e1blemente no me ha dado tiempo a revisar las dos pruebas de trail, as\u00ed que os pido disculpas (las restricciones me han dejado con muy poco margen de tiempo) y me comprometo a que para 2022 teng\u00e1is todos los circuitos y distancias rese\u00f1ados.<\/p>\r\n<p><em>Gracias a Run Festival Tossa por varias de las fotos que ilustran la entrada.\u00a0 <\/em><!--more--><\/p>\r\n<ul>\r\n<li style=\"list-style-type:none;\">\r\n<ul>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#PROTOCOLO-COVID\">PROTOCOLO COVID<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO-5K\">ESTRATEGIA Y RECORRIDO <span style=\"color:#d481e3;\"><strong>5K<\/strong><\/span><\/a><\/em><\/span><span style=\"color:#000000;\"><em><br \/><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO-10K\">ESTRATEGIAY RECORRIDO <strong><span style=\"color:#ff9900;\">10K<\/span><\/strong><\/a><\/em><\/span><span style=\"color:#000000;\"><em><br \/><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO-21K\">ESTRATEGIA Y RECORRIDO <strong><span style=\"color:#800080;\">MITJA<\/span><\/strong><\/a><\/em><\/span><span style=\"color:#000000;\"><em><br \/><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO-42K\">ESTRATEGIA Y RECORRIDO <strong><span style=\"color:#808000;\">MARAT\u00d3<\/span><\/strong><\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Tossa de Mar \/ Santa Cristina d&#8217;Aro (Selva \/ Baix Empord\u00e0)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 16 de mayo\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Marat\u00f3<\/strong><\/span>: 9.00<\/li>\r\n<li><strong><span style=\"color:#000000;\">Mitja<\/span><\/strong>: 9.05<\/li>\r\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 9.10<\/li>\r\n<li><span style=\"color:#000000;\"><strong>5k<\/strong><\/span>: 9.15<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Trail 8k<\/strong><\/span>: 9.25<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Trail 15k<\/strong><\/span>: 9.35<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><a href=\"https:\/\/runfestivaltossa.com\/es\/recorregut-2\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Distancia y recorridos<\/strong><\/span><\/a>\r\n<ul>\r\n<li>Asfalto (circuitos no homologados, distancias aprox.)\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>5k: <\/strong><span style=\"color:#333333;\">5 km<\/span><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>10k: <\/strong><span style=\"color:#333333;\">10 km<\/span><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Mitja: <\/strong><span style=\"color:#333333;\">21,097 km<\/span><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Marat\u00f3: <\/strong><span style=\"color:#333333;\">42,195 km<\/span><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li>Trail y caminata de monta\u00f1a\r\n<ul>\r\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/es.wikiloc.com\/rutas-carrera-por-montana\/run-festival-tossa-trail-8k-22945203\" target=\"_blank\" rel=\"noopener\"><strong>Trail 8k<\/strong><\/a>:<\/span> 8,7 km (230 D+)<\/li>\r\n<li><a href=\"https:\/\/es.wikiloc.com\/rutas-carrera-por-montana\/run-festival-tossa-trail-15k-22945067\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#000000;\">Trail 15k<\/span><\/strong><\/a>: 16 km (526 D+)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> No<\/li>\r\n<li><a href=\"https:\/\/runfestivaltossa.com\/es\/reglament-2\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/runfestivaltossa.com\/wp-content\/uploads\/2021\/05\/Protocol-Covid-Web.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Protocolo COVID<\/strong><\/span><\/a><\/li>\r\n<li><strong>Liebres<\/strong>: No<\/li>\r\n<li><strong style=\"color:#000000;\">Servicios: <\/strong><span style=\"color:#333333;\">Guardarropa, <\/span><span style=\"color:#333333;\">duchas, aparcamiento gratuito y vigilado, guarder\u00eda, servicio de recuperaci\u00f3n.<\/span><\/li>\r\n<li><strong style=\"color:#000000;\">Obsequio: <\/strong><span style=\"color:#333333;\">Camiseta y medalla finisher.<\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Avituallamientos (ubicaci\u00f3n -puntos kilom\u00e9tricos-)<\/strong><\/span>\r\n<ul>\r\n<li>Asfalto\u00a0\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Marat\u00f3:<\/strong><\/span> 5 \u00b7 11 \u00b7 13,8 \u00b7 16 \u00b7 19 \u00b7 24 \u00b7 29 \u00b7 36 \u00b7 Meta<\/li>\r\n<li><strong><span style=\"color:#000000;\">Mitja<\/span><\/strong>: 5 \u00b7 11 \u00b7 13,8 \u00b7 16 \u00b7 Meta<\/li>\r\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 5 \u00b7 Meta<\/li>\r\n<li><span style=\"color:#000000;\"><strong>5k<\/strong><\/span>: Meta<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li>Trail\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Trail 8k<\/strong><\/span>: 5 \u00b7 Meta<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Trail 15k<\/strong><\/span>: 5 \u00b7 12 \u00b7 Meta<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Avituallamientos (contenido)<\/strong><\/span>\r\n<ul>\r\n<li>Asfalto\u00a0\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Km 5<\/strong><\/span>: agua<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 11<\/strong><\/span>: agua, iso, geles, barritas, pl\u00e1tano<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 13,8<\/strong><\/span>: agua, iso, geles, barritas, pl\u00e1tano<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 16<\/strong><\/span>: agua, iso, geles, barritas, pl\u00e1tano<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 19<\/strong><\/span>: agua, iso, geles, barritas, pl\u00e1tano<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 24<\/strong><\/span>: agua, iso, geles, barritas, pl\u00e1tano<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 29<\/strong><\/span>: agua, iso, geles, barritas, pl\u00e1tano<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 36<\/strong><\/span>: agua, iso, geles, barritas, pl\u00e1tano<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: bocadillo y l\u00edquido<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li>Trail\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Km 5<\/strong><\/span>: agua, geles, barritas, pl\u00e1tano<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 12<\/strong><\/span>: agua, geles, barritas, pl\u00e1tano<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Meta<\/strong><\/span>: bocadillo y l\u00edquido<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Tiempo m\u00e1ximo:\u00a0<\/strong><\/span>\r\n<ul>\r\n<li>Asfalto\u00a0\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Marat\u00f3:<\/strong><\/span> 6h<\/li>\r\n<li><strong><span style=\"color:#000000;\">Mitja<\/span><\/strong>: 2h35&#8242;<\/li>\r\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 1h15&#8242;<\/li>\r\n<li><span style=\"color:#000000;\"><strong>5k<\/strong><\/span>: 45&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li>Trail\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Trail 8k<\/strong><\/span>: 2h35&#8242;<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Trail 15k<\/strong><\/span>: 2h35&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color:#000000;\">Lliga ChampionChip<\/span> (el 21k, simple)<\/li>\r\n<li>Lliga Trail (el Trail 15k)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\">BRICONSEJOS<\/span><\/h2>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Imposible&#8230; Es dur\u00edsima<\/strong><\/span><\/h4>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" rel=\"attachment wp-att-9771\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9771\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/02\/05\/consejos-expres-para-la-mitja-marato-colomenca-2015\/cronometro-ok31\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok31\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?fit=280%2C280&amp;ssl=1\" class=\"alignright size-full wp-image-9771\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/02\/cronometro-ok31.jpg?resize=280%2C280&#038;ssl=1\" alt=\"\" width=\"280\" height=\"280\" title=\"\"><\/a>Bueno, podr\u00edamos decir que el 5k a\u00fan se salva porque esquiva las principales subidas, el problema que tiene es que es distancia no homologada y el circuito tampoco es de los m\u00e1s r\u00e1pidos. pero en cuanto toca analizar las hermanas mayores (10k, Mitja y Marat\u00f3) te aconsejo que te olvides de cualquier perspectiva de crono que no sea la de\u00a0 mejorar tu anterior registro aqu\u00ed (y el circuito ha sido levemente modificado, as\u00ed que solo son tiempos orientativos). El perfil y desnivel positivo de los recorridos (la MArat\u00f3n se va a hasta los 1.000 positivos, una locura) desvanece cualquier posibilidad de conseguir un resg trino ni remotamente cercano a los que sueles hacer en este tipo de distancias. Es una prueba m\u00e1s de supervivencia (y de disfrutar del entorno, claro) que de empecinarse a marcar un crono concreto.\u00a0<\/p>\r\n<p><span style=\"color:#ff0000;\"><strong>Importante<\/strong><\/span>: las distancias no est\u00e1n homologadas (la Mitja lo estaba, pero al cambiar el punto de salida, por los protocolos COVID, no lo estar\u00e1 tampoco), as\u00ed que es m\u00e1s que probable que varien algunos puntos kilom\u00e9tricos y que, posiblemente, la distancia final de las pruebas sean o m\u00e1s cortas o m\u00e1s largas.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1207-2\/\" rel=\"attachment wp-att-60511\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60511\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1207-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1207-1.jpg?fit=1339%2C893&amp;ssl=1\" data-orig-size=\"1339,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1207)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1207-1.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-60511\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1207-1.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">C\u00f3mo debo afrontar el 5k y el 10k<\/span>?\u00a0 El 5k como una carrera normal; el 10k pensando en la subida<\/strong><\/span><\/h4>\r\n<p>Aqu\u00ed el resumen r\u00e1pido:\u00a0<\/p>\r\n<ul>\r\n<li>No hay mucho secreto con el <span style=\"color:#000000;\"><strong>5k: puedes comenzar a ritmo c\u00f3modo y a la vuelta darlo todo<\/strong><\/span>.<\/li>\r\n<li>Se dejan correr mucho, pero <span style=\"color:#000000;\"><strong>en el caso del 10k hay un km de subida dura (del 7 al 8) que condiciona<\/strong><\/span>, as\u00ed que es mejor que llegues all\u00ed con un punto de fuerza.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/run-festival-tossa-396\/\" rel=\"attachment wp-att-60510\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60510\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/run-festival-tossa-396\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-396.jpg?fit=1533%2C1022&amp;ssl=1\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SUSANA SANCHEZ ANTONIO&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@SUSANASANCHEZFOTOGRAFIA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Run Festival Tossa-396\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-396.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-60510\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-396.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">C\u00f3mo debo afrontar la Mitja y la Marat\u00f3<\/span>?\u00a0 Con mente fr\u00eda (y no te saltes ning\u00fan avituallamiento)<\/strong><\/span><\/h4>\r\n<p>Aqu\u00ed los tips que creo imprescindibles para una carrera con perfil tan exigente:<\/p>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>No hay que fliparse en la primera parte de la carrera<\/strong><\/span> (los primeros 7 km por Tossa).<\/li>\r\n<li>En todo el tramo de la <span style=\"color:#000000;\"><strong>carretera de Sant Feliu hay que regular al m\u00e1ximo subiendo y dejarse llevar bajando<\/strong><\/span>.<\/li>\r\n<li>Si te quedan fuerzas, <span style=\"color:#000000;\"><strong>puedes darlo todo tras coronar la \u00faltima subida<\/strong><\/span> (la que corona el mirador de Tossa): desde ah\u00ed tienes tres km mitad bajada, mitad llaneo.<\/li>\r\n<li>Hay cuatro avituallamientos en la Mitja y 8 en la Marat\u00f3 (cumplen en n\u00famero, pero no van m\u00e1s all\u00e1). Es una zona descubierta y que <span style=\"color:#000000;\"><strong>suele hacer calor<\/strong><\/span>, as\u00ed que <span style=\"color:#000000;\"><strong>es muy importante que no falles en ning\u00fan avituallamiento y en todos te hidrates<\/strong><\/span> y, si hace falta, comas. Si te saltas uno te puedes estar, dependiendo tu situaci\u00f3n de 8 a 10 km sin capacidad de abastecerte.\u00a0\u00a0<\/li>\r\n<li>En el caso de la Marat\u00f3 (tambi\u00e9n en la Mitja pero no de manera tan acusada): hay que <span style=\"color:#000000;\"><strong>mentalizarse que te vas a pasar media carrera de forma muy solitaria<\/strong><\/span>. La suerte es que te ir\u00e1s cruzando con corredores, pero ser\u00e1 muy dif\u00edcil montar grupetas dada la limitada participaci\u00f3n en ambas carreras.<\/li>\r\n<\/ul>\r\n<h2><!-- \/wp:post-content --><\/h2>\r\n<!-- wp:paragraph -->\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-5k\"><span style=\"color:#008080;\"><span style=\"color:#d481e3;\">ESTRATEGIA Y RECORRIDO<\/span> <span style=\"color:#000000;\">5k<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/estrategia-tossa-asfalt-5k\/\" rel=\"attachment wp-att-60424\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60424\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/estrategia-tossa-asfalt-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-tossa-asfalt-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA TOSSA ASFALT 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-tossa-asfalt-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"alignright size-full wp-image-60424\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-tossa-asfalt-5k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#d481e3;\">Estrategia 5k<\/span>? No forzar en la ida; gas en la vuelta<\/strong><\/span><\/h4>\r\n<p>Mucho m\u00e1s suave de perfil que las distancias mayores, el 5k solo presenta dificultades en su primera mitad en diferentes tramos que pican para arriba (el repecho m\u00e1s exigente lo tenemos al poco de comenzar). Pero, por lo dem\u00e1s, es muy corrible y a la vuelta se puede meter gas ya sin pensar en encontrarnos ninguna sorpresa. O sea, que la idea es que los dos primeros kil\u00f3metros y medio vayamos modulando el ritmo y que a la vuelta vayamos acelerando.<\/p>\r\n<p>&#8211;<\/p>\r\n<h2><span style=\"color:#ff0000;\"><span style=\"color:#d481e3;\">RECORRIDO<\/span><span style=\"color:#000000;\"> 5k<\/span><\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"900\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1nl09PgISsfbPNPiuVpXBgCazO7nCrTOb\"><\/iframe>\n\t\t\t<\/div>\r\n<h5><span style=\"color:#008080;\">VERDE<\/span>: Llanos y bajadas<br \/><span style=\"color:#ff9900;\">AMARILLO<\/span>: Subidas suaves, falsos llanos y giros 180\u00ba<\/h5>\r\n<h5>_<\/h5>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/_mg_8239\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60445\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mg_8239.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_MG_8239\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mg_8239.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mg_8239.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mg_8239.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"_MG_8239\" alt=\"Foto: runfestivaltossa.com\" style=\"width: 447px; height: 298px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: runfestivaltossa.com <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-71\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60448\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-71.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (71)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-71.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-71.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-71.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (71)\" alt=\"Mitja Tossa (71)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-102\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60450\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-102.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (102)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-102.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-102.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-102.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (102)\" alt=\"Mitja Tossa (102)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/run-festival-tossa-80\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60451\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-80.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SUSANA SANCHEZ ANTONIO&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@SUSANASANCHEZFOTOGRAFIA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Run Festival Tossa-80\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-80.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-80.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-80.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Run Festival Tossa-80\" alt=\"Foto: runfestivaltossa.com\" style=\"width: 672px; height: 448px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: runfestivaltossa.com <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#ff0000;\"><span style=\"color:#d481e3;\">1\/<\/span>\u00a0<\/span><span style=\"color:#000000;\">PRIMEROS METROS DENTRO DE TOSSA<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Salida a km 1,6<\/span><\/h5>\r\n<p>Comenzamos el recorrido adentr\u00e1ndonos por el casco urbano de la preciosa localidad de Tossa de Mar, ya comenzar\u00e1 a picar suavemente para arriba para ya cuando giremos a la avinguda Ferr\u00e0n Aguil\u00f3 tener que afrontar una subida corta pero que ya te obliga a no forzar el ritmo. Tras este primer escollo seguiremos callejeando con un perfil de carrera m\u00e1s favorable.\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-2018-web-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60452\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-9.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA TOSSA 2018 WEB (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-9.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-9.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA TOSSA 2018 WEB (9)\" alt=\"MITJA TOSSA 2018 WEB (9)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-2018-web-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60454\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-10.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA TOSSA 2018 WEB (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-10.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-10.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-10.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA TOSSA 2018 WEB (10)\" alt=\"MITJA TOSSA 2018 WEB (10)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#ff0000;\"><span style=\"color:#d481e3;\">2\/<\/span>\u00a0<\/span><span style=\"color:#000000;\">CARRETERA DE LLAGOSTERA (IDA)<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 1,6 a 2,7\u00a0<\/span><\/h5>\r\n<p>Un tramo largo y algo mon\u00f3tono que va picando para arriba y donde debemos ir a un ritmo vivo pero asumible. No tiene mucho misterio.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-891\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60455\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (891)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (891)\" alt=\"Mitja Tossa (891)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1684\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60456\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg\" data-orig-size=\"1339,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1684)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1684)\" alt=\"Mitja Tossa (1684)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#ff0000;\"><span style=\"color:#d481e3;\">3\/<\/span> <\/span><span style=\"color:#000000;\">CAMINO DE VUELTA AL CASCO URBANO<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 2,7 a 4,5\u00a0<\/span><\/h5>\r\n<p>Tras acometer un giro de 180\u00ba volvemos sobre nuestros pasos en direcci\u00f3n mar y el perfil es entre llano y suave bajada, o sea que permite correr much\u00edsimo. Yo no lo dudar\u00eda, aqu\u00ed toca meter una marcha m\u00e1s.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1649\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60457\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1649.jpg\" data-orig-size=\"582,388\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1649)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1649.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1649.jpg?fit=582%2C388&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1649.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1649)\" alt=\"Mitja Tossa (1649)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1194\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60458\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1194.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1194)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1194.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1194.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1194.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1194)\" alt=\"Mitja Tossa (1194)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#ff0000;\"><span style=\"color:#d481e3;\">4\/<\/span> <\/span><span style=\"color:#000000;\">CALLEJEANDO HASTA META<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 4,5 a Meta<\/span><\/h5>\r\n<p>Nos adentramos por las calles estrechas y reviradas del casco hist\u00f3rico de Tossa, uno de los tramos m\u00e1s bonitos de la carrera. Ser\u00e1n unos 350 metros que nos llevara al mismo paseo mar\u00edtimo donde solo nos queda una recta para cruzar el arco de meta.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<h2 id=\"RECORRIDO-10k\"><span style=\"color:#008080;\"><span style=\"color:#ff6600;\">ESTRATEGIA Y RECORRIDO<\/span> <span style=\"color:#000000;\">10k<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/estrategia-tossa-asfalt-10k\/\" rel=\"attachment wp-att-60425\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60425\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/estrategia-tossa-asfalt-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-tossa-asfalt-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA TOSSA ASFALT 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-tossa-asfalt-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-60425\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-tossa-asfalt-10k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff6600;\">Estrategia 10k<\/span>? 7 km a ritmo de carrera, uno regulando al m\u00e1ximo&#8230; y a tope hasta meta<\/strong><\/span><\/h4>\r\n<p>Ser\u00eda una carrera urbana normal, con sus largas rectas, sus subidas moderadas y sus descensos suaves, si no fuera porque hay un solo kil\u00f3metro que lo condiciona todo, el que va del 7 al 8. Es una subida tan grotesca (comparado de d\u00f3nde ven\u00edas) y divertida (pero eso me lo guardo para m\u00ed) que hasta es dif\u00edcil de buenas a primeras hacer acto de conciencia para adaptarse a la nueva realidad. Pero si lo salvas tienes el regalo de una bajada mete\u00f3rica donde las piernas vuelan y un final llano y revirado, pero muy r\u00e1pido. As\u00ed que la estrategia es la de llegar a ese km 7 con una o dos balas en la rec\u00e1mara que las usaremos entre esa terrible subida y la parte final que es mucho m\u00e1s favorable.<\/p>\r\n<p><strong><span style=\"color:#000000;\">Aqu\u00ed te detallo el <span style=\"color:#ff6600;\">10k<\/span>:\u00a0<\/span><\/strong><\/p>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Salida a km 3,5<\/strong><\/span>: Subes y bajas de poca consideraci\u00f3n aunque el primer repecho es moderadamente exigente. <span style=\"color:#ff6600;\"><strong>MODULAR RITMO<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 3,5 a 7<\/strong><\/span>: Camino de vuelta hasta el primer paso por meta con un perfil mucho m\u00e1s favorable. <span style=\"color:#ff6600;\"><strong>MODULAR RITMO DE CARRERA<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 7 a 8<\/strong><\/span>: Un repecho de subida al que le sigue un tramo m\u00e1s calmado bordeando el frente mar\u00edtimo, y una subida larga y con bastante desnivel que conecta con la carretera de Sant Feliu de Gu\u00edxols. <span style=\"color:#ff6600;\"><strong>REGULAR<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 8 a 10<\/strong><\/span>: Bajada rapid\u00edsima por carretera y luego falso llano y llano por el casco hist\u00f3rico de Tossa hasta meta. <span style=\"color:#ff6600;\"><strong>R\u00c1PIDO<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p>&#8211;<\/p>\r\n<h2><span style=\"color:#ff0000;\"><span style=\"color:#ff6600;\">RECORRIDO <span style=\"color:#000000;\">10k<\/span><\/span><\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1EtFNVv14GmS7s_VRFbAuRjMydLFOxzV3\"><\/iframe>\n\t\t\t<\/div>\r\n<h5><span style=\"color:#008080;\">VERDE<\/span>: Llanos y bajadas<br \/><span style=\"color:#ff9900;\">AMARILLO<\/span>: Subidas suaves, falsos llanos y giros 180\u00ba<br \/><span style=\"color:#ff0000;\">ROJO<\/span>: Subidas exigentes<\/h5>\r\n<h5>_<\/h5>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/_mg_8239\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60445\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mg_8239.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_MG_8239\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mg_8239.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mg_8239.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mg_8239.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"_MG_8239\" alt=\"Foto: runfestivaltossa.com\" style=\"width: 447px; height: 298px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: runfestivaltossa.com <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-71\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60448\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-71.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (71)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-71.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-71.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-71.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (71)\" alt=\"Mitja Tossa (71)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-102\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60450\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-102.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (102)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-102.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-102.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-102.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (102)\" alt=\"Mitja Tossa (102)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/run-festival-tossa-80\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60451\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-80.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SUSANA SANCHEZ ANTONIO&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@SUSANASANCHEZFOTOGRAFIA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Run Festival Tossa-80\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-80.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-80.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-80.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Run Festival Tossa-80\" alt=\"Foto: runfestivaltossa.com\" style=\"width: 672px; height: 448px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: runfestivaltossa.com <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#ff6600;\">1\/\u00a0<\/span><span style=\"color:#000000;\">PRIMEROS METROS DENTRO DE TOSSA<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Salida a km 1,6<\/span><\/h5>\r\n<p>Comenzamos el recorrido adentr\u00e1ndonos por el casco urbano de la preciosa localidad de Tossa de Mar, ya comenzar\u00e1 a picar suavemente para arriba para ya cuando giremos a la avinguda Ferr\u00e0n Aguil\u00f3 tener que afrontar una subida corta pero que ya te obliga a no forzar el ritmo. Tras este primer escollo seguiremos callejeando con un perfil de carrera m\u00e1s favorable.\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-2018-web-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60452\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-9.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA TOSSA 2018 WEB (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-9.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-9.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA TOSSA 2018 WEB (9)\" alt=\"MITJA TOSSA 2018 WEB (9)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-2018-web-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60454\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-10.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA TOSSA 2018 WEB (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-10.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-10.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-10.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA TOSSA 2018 WEB (10)\" alt=\"MITJA TOSSA 2018 WEB (10)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#ff0000;\"><span style=\"color:#ff6600;\">2\/<\/span>\u00a0<\/span><span style=\"color:#000000;\">CARRETERA DE LLAGOSTERA (IDA)<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 1,6 a 3,4\u00a0<\/span><\/h5>\r\n<p>Un tramo largo y algo mon\u00f3tono que va picando para arriba y donde debemos ir a un ritmo vivo pero asumible. No tiene mucho misterio.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-891\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60455\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (891)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (891)\" alt=\"Mitja Tossa (891)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1684\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60456\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg\" data-orig-size=\"1339,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1684)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1684)\" alt=\"Mitja Tossa (1684)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#ff6600;\">3\/ <\/span><span style=\"color:#000000;\">CAMINO DE VUELTA AL CASCO URBANO<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 3,4 a 5,2\u00a0<\/span><\/h5>\r\n<p>Tras acometer un giro de 180\u00ba volvemos sobre nuestros pasos en direcci\u00f3n mar y el perfil es entre llano y suave bajada, o sea que permite correr much\u00edsimo. Yo no lo dudar\u00eda, aqu\u00ed toca meter una marcha m\u00e1s.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-891\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60455\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (891)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (891)\" alt=\"Mitja Tossa (891)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1684\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60456\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg\" data-orig-size=\"1339,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1684)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1684)\" alt=\"Mitja Tossa (1684)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1656\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60461\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1656)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1656)\" alt=\"Mitja Tossa (1656)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1197\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60460\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1197.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1197)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1197.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1197.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1197.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1197)\" alt=\"Mitja Tossa (1197)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#ff6600;\">4\/ <\/span><span style=\"color:#000000;\">CALLEJEANDO HASTA EL MAR<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 5,2 a 7<\/span><\/h5>\r\n<p>Nos desviamos por la avinguda de Puerto Rico que har\u00e1 de conexi\u00f3n con el casco hist\u00f3rico de Tossa, una serie de calles peatonales, estrechas y reviradas, que son una delicia a recorrer, uno de los tramos m\u00e1s bonitos de la carrera. Ser\u00e1n unos 350 metros que nos llevara al mismo paseo mar\u00edtimo donde al fondo veremos el arco de meta&#8230; que cruzaremos por primera vez&#8230; Y ahora viene lo bueno.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1207\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60469\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1207.jpg\" data-orig-size=\"1339,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1207)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1207.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1207.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1207.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1207)\" alt=\"Mitja Tossa (1207)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1239\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60470\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1239.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1239)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1239.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1239.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1239.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1239)\" alt=\"Mitja Tossa (1239)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1246\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60468\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1246.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1246)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1246.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1246.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1246.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1246)\" alt=\"Mitja Tossa (1246)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1267\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60467\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1267.jpg\" data-orig-size=\"1339,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1267)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1267.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1267.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1267.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1267)\" alt=\"Mitja Tossa (1267)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#ff6600;\">5\/ <\/span><span style=\"color:#000000;\">LA SUBIDA DE LA MAR MENUDA<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 7 a 8<\/span><\/h5>\r\n<p>Por el mismo frente mar\u00edtimo acometemos un buen repecho que luego suaviza, ese ser\u00e1 el primer aviso de lo que est\u00e1 por llegar. Y luego&#8230; Luego viene el coco, una subida paellera de desnivel sostenido y exigente en el que notaremos que, de repente, parece que no podamos despegar las piernas del suelo. Mente fr\u00eda, zancadas cortas y mucha calma que este es la \u00faltima dificultad del d\u00eda.\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1475\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60465\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1475.jpg\" data-orig-size=\"582,388\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1475)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1475.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1475.jpg?fit=582%2C388&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1475.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1475)\" alt=\"Mitja Tossa (1475)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1482\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60466\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1482.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1482)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1482.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1482.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1482.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1482)\" alt=\"Mitja Tossa (1482)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#ff6600;\">6\/ <\/span><span style=\"color:#000000;\">DESCENSO A TOSSA<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 8 a 9,5<\/span><\/h5>\r\n<p>Todo lo que antes hemos subido penosamente ahora toca bajarlo y lo haremos por la carretera de Sant Feliu de Gu\u00edxols en un descenso rapid\u00edsimo que si te quedan fuerzas despu\u00e9s del tute anterior es de dar candela a las piernas y aguantar el ritmo en el momento que comience a llanear ya dentro de Tossa.\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1649\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60457\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1649.jpg\" data-orig-size=\"582,388\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1649)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1649.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1649.jpg?fit=582%2C388&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1649.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1649)\" alt=\"Mitja Tossa (1649)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1194\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60458\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1194.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1194)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1194.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1194.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1194.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1194)\" alt=\"Mitja Tossa (1194)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#ff6600;\">7\/ <\/span><span style=\"color:#000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 8 a 10<\/span><\/h5>\r\n<p>Volvemos a cruzar el casc antic de la localidad, as\u00ed que lo que queda hasta meta ya sabes lo que es: una serie de callejuelas reviradas y angostas que mola mucho recorrer. Y cuando ya est\u00e9s en el paseo mar\u00edtimo y veas el arco de meta (esta vez s\u00ed, la definitiva), a tope!<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-21k\"><span style=\"color:#008080;\"><span style=\"color:#800080;\">ESTRATEGIA Y RECORRIDO<\/span> <span style=\"color:#000000;\">21k<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/estrategia-tossa-asfalt-21k-4\/\" rel=\"attachment wp-att-60521\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60521\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/estrategia-tossa-asfalt-21k-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-tossa-asfalt-21k-3.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA TOSSA ASFALT 21k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-tossa-asfalt-21k-3.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-60521\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-tossa-asfalt-21k-3.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#800080;\">Estrategia 21k<\/span>? No fliparse en el primer bucle, gestionar los subes y bajas, y a tope en la parte final<\/strong><\/span><\/h4>\r\n<p>Los primeros 7 kil\u00f3metros con desniveles muy suaves te van a pedir que te des ca\u00f1a, pero es mejor que guardes un par de balas en la rec\u00e1mara para sobrevivir al siguiente sector el de las exigentes subidas (a ritmo tranquilo y c\u00f3modo) y r\u00e1pidos descensos (sin fliparse, lo ideal es llegar a la siguiente subida con fuerzas) de la carretera a Sant Feliu de Gu\u00edxols. Al final tenemos un descenso r\u00e1pido y el llano hasta meta donde ah\u00ed s\u00ed que podemos dar el 100%.<\/p>\r\n<p><strong><span style=\"color:#000000;\">Aqu\u00ed te detallo el <span style=\"color:#800080;\">21k<\/span>:\u00a0<\/span><\/strong><\/p>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Salida a km 7<\/strong><\/span>: Tramo de ida y vuelta en direcci\u00f3n a Llagostera con subes y bajas de poca consideraci\u00f3n en la ida y un camino de vuelta hasta el primer paso por meta con un perfil mucho m\u00e1s favorable <span style=\"color:#800080;\"><strong>MODULAR RITMO<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 7 a 18<\/strong><\/span>: Subida muy dura hasta conectar con la carretera de Sant Feliu de Gu\u00edxols. Desde all\u00ed tomamos\u00a0 direcci\u00f3n norte para acometer un camino de ida y vuelta lleno de subidas exigentes (hay que tomarlas con calma) y sus respectivas bajadas (sin cebarse). <span style=\"color:#800080;\"><strong>REGULAR Y DEJARSE LLEVAR<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 18 a 21,097<\/strong><\/span>: Bajada rapid\u00edsima por carretera y luego falso llano y llano por el casco hist\u00f3rico de Tossa hasta meta. <span style=\"color:#800080;\"><strong>R\u00c1PIDO<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p>&#8211;<\/p>\r\n<h2><span style=\"color:#ff0000;\"><span style=\"color:#800080;\">RECORRIDO<\/span> <span style=\"color:#000000;\">MITJA (21k)<\/span><\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"700\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1loo6oAi_60S092PqJlE4BdKYhw3qIvcr\"><\/iframe>\n\t\t\t<\/div>\r\n<h5><span style=\"color:#008080;\">VERDE<\/span>: Llanos y bajadas<br \/><span style=\"color:#ff9900;\">AMARILLO<\/span>: Subidas suaves, falsos llanos y giros 180\u00ba<br \/><span style=\"color:#ff0000;\">ROJO<\/span>: Subidas exigentes<\/h5>\r\n<h5>_<\/h5>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/_mg_8239\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60445\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mg_8239.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_MG_8239\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mg_8239.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mg_8239.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mg_8239.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"_MG_8239\" alt=\"Foto: runfestivaltossa.com\" style=\"width: 447px; height: 298px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: runfestivaltossa.com <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-71\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60448\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-71.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (71)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-71.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-71.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-71.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (71)\" alt=\"Mitja Tossa (71)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-102\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60450\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-102.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (102)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-102.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-102.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-102.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (102)\" alt=\"Mitja Tossa (102)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/run-festival-tossa-80\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60451\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-80.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SUSANA SANCHEZ ANTONIO&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@SUSANASANCHEZFOTOGRAFIA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Run Festival Tossa-80\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-80.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-80.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-80.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Run Festival Tossa-80\" alt=\"Foto: runfestivaltossa.com\" style=\"width: 672px; height: 448px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: runfestivaltossa.com <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#ff6600;\"><span style=\"color:#800080;\">1\/<\/span>\u00a0<\/span><span style=\"color:#000000;\">PRIMEROS METROS DENTRO DE TOSSA<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Salida a km 1,6<\/span><\/h5>\r\n<p>Comenzamos el recorrido adentr\u00e1ndonos por el casco urbano de la preciosa localidad de Tossa de Mar, ya comenzar\u00e1 a picar suavemente para arriba para ya cuando giremos a la avinguda Ferr\u00e0n Aguil\u00f3 tener que afrontar una subida corta pero que ya te obliga a no forzar el ritmo. Tras este primer escollo seguiremos callejeando con un perfil de carrera m\u00e1s favorable.\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-2018-web-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60452\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-9.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA TOSSA 2018 WEB (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-9.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-9.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA TOSSA 2018 WEB (9)\" alt=\"MITJA TOSSA 2018 WEB (9)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-2018-web-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60454\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-10.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA TOSSA 2018 WEB (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-10.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-10.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-10.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA TOSSA 2018 WEB (10)\" alt=\"MITJA TOSSA 2018 WEB (10)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#ff0000;\"><span style=\"color:#800080;\">2\/<\/span>\u00a0<\/span><span style=\"color:#000000;\">CARRETERA DE LLAGOSTERA (IDA)<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 1,6 a 3,4\u00a0<\/span><\/h5>\r\n<p>Un tramo largo y algo mon\u00f3tono que va picando para arriba y donde debemos ir a un ritmo vivo pero asumible. No tiene mucho misterio.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-891\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60455\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (891)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (891)\" alt=\"Mitja Tossa (891)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1684\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60456\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg\" data-orig-size=\"1339,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1684)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1684)\" alt=\"Mitja Tossa (1684)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#800080;\">3\/ <\/span><span style=\"color:#000000;\">CAMINO DE VUELTA AL CASCO URBANO<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 3,4 a 5,2\u00a0<\/span><\/h5>\r\n<p>Tras acometer un giro de 180\u00ba volvemos sobre nuestros pasos en direcci\u00f3n mar y el perfil es entre llano y suave bajada, o sea que permite correr much\u00edsimo. Yo no lo dudar\u00eda, aqu\u00ed toca meter una marcha m\u00e1s.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-891\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60455\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (891)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (891)\" alt=\"Mitja Tossa (891)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1684\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60456\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg\" data-orig-size=\"1339,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1684)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1684)\" alt=\"Mitja Tossa (1684)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1656\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60461\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1656)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1656)\" alt=\"Mitja Tossa (1656)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1197\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60460\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1197.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1197)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1197.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1197.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1197.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1197)\" alt=\"Mitja Tossa (1197)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#800080;\">4\/ <\/span><span style=\"color:#000000;\">CALLEJEANDO HASTA EL MAR<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 5,2 a 7<\/span><\/h5>\r\n<p>Nos desviamos por la avinguda de Puerto Rico que har\u00e1 de conexi\u00f3n con el casco hist\u00f3rico de Tossa, una serie de calles peatonales, estrechas y reviradas, que son una delicia a recorrer, uno de los tramos m\u00e1s bonitos de la carrera. Ser\u00e1n unos 350 metros que nos llevara al mismo paseo mar\u00edtimo donde al fondo veremos el arco de meta&#8230; que cruzaremos por primera vez&#8230; Y ahora viene lo bueno.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1207\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60469\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1207.jpg\" data-orig-size=\"1339,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1207)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1207.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1207.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1207.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1207)\" alt=\"Mitja Tossa (1207)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1239\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60470\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1239.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1239)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1239.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1239.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1239.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1239)\" alt=\"Mitja Tossa (1239)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1246\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60468\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1246.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1246)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1246.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1246.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1246.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1246)\" alt=\"Mitja Tossa (1246)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1267\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60467\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1267.jpg\" data-orig-size=\"1339,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1267)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1267.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1267.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1267.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1267)\" alt=\"Mitja Tossa (1267)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#800080;\">5\/ <\/span><span style=\"color:#000000;\">LA SUBIDA DE LA MAR MENUDA<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 7 a 8<\/span><\/h5>\r\n<p>Por el mismo frente mar\u00edtimo acometemos un buen repecho que luego suaviza, ese ser\u00e1 el primer aviso de lo que est\u00e1 por llegar. Y luego&#8230; Luego viene el coco, una subida paellera de desnivel sostenido y exigente en el que notaremos que, de repente, parece que no podamos despegar las piernas del suelo. Mente fr\u00eda, zancadas cortas y mucha calma que este es la \u00faltima dificultad del d\u00eda.\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1334\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60480\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1334.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1334)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1334.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1334.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1334.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1334)\" alt=\"Mitja Tossa (1334)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1348\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60481\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1348.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1348)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1348.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1348.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1348.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1348)\" alt=\"Mitja Tossa (1348)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#800080;\">6\/ <\/span><span style=\"color:#000000;\">HASTA EL AVIT. DEL CAMPING POLA<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 8 a 11<\/span><\/h5>\r\n<p>Cre\u00edas que la subida se acababa justo al alcanzar la preciosa carretera que va a Sant Feliu, en ese desv\u00edo del 10k (a la izquierda) y la Mitja y la Marat\u00f3 (a la derecha)? Pues siento ser portador de malas noticias&#8230; A\u00fan te quedan 800 metros m\u00e1s de intensa subida. Pero cero dramas, que justo al alcanzar el mirador de Tossa comienzas una larga bajada (con algo de llano) que nos dejar\u00e1 en el segundo avituallamiento de la jornada en La Pola i Giverola.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/run-festival-tossa-413\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60482\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-413.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SUSANA SANCHEZ ANTONIO&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@SUSANASANCHEZFOTOGRAFIA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Run Festival Tossa-413\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-413.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-413.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-413.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Run Festival Tossa-413\" alt=\"Foto: runfestivaltossa.com\" style=\"width: 334px; height: 223px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: runfestivaltossa.com <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/run-festival-tossa-401\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60483\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-401.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SUSANA SANCHEZ ANTONIO&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@SUSANASANCHEZFOTOGRAFIA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Run Festival Tossa-401\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-401.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-401.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-401.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Run Festival Tossa-401\" alt=\"Foto: runfestivaltossa.com\" style=\"width: 334px; height: 223px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: runfestivaltossa.com <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#800080;\">7\/ <\/span><span style=\"color:#000000;\">FINIQUITANDO EL TRAMO DE IDA<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 11 a 13,8<\/span><\/h5>\r\n<p>Medio km de subida exigente, medio de bajada r\u00e1pida y algo m\u00e1s de un kil\u00f3metro y medio de subida algo m\u00e1s suave que los anteriores. Esto es lo que nos falta para llegar al extremo norte de la Mitja y dar media vuelta en direcci\u00f3n Tossa. Ya sabes, sin forzar en ning\u00fan momento, que a\u00fan quedan unos buenos repechos en la rec\u00e1mara.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/run-festival-tossa-406\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60484\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-406.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SUSANA SANCHEZ ANTONIO&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@SUSANASANCHEZFOTOGRAFIA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Run Festival Tossa-406\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-406.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-406.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-406.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Run Festival Tossa-406\" alt=\"Run Festival Tossa-406\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/run-festival-tossa-411\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60485\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-411.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SUSANA SANCHEZ ANTONIO&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@SUSANASANCHEZFOTOGRAFIA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Run Festival Tossa-411\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-411.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-411.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-411.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Run Festival Tossa-411\" alt=\"Run Festival Tossa-411\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#800080;\">8\/ <\/span><span style=\"color:#000000;\">VOLVIENDO AL CAMPING POLA<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 13,8 a 16<\/span><\/h5>\r\n<p>Tras aprovechar el tercer avituallamiento de carrera (justo en el extremo donde damos media vuelta) nos toca deshacer parte del camino que hemos recorrido. As\u00ed que ahora hasta el Camping Pola (cuarto y \u00faltimo avituallamiento de la Mitja, no lo dejes escapar) tenemos un perfil algo m\u00e1s favorable: una larga bajada, una subida exigente de 500 metros y otros 500 metros de descenso. Aun as\u00ed, no nos cebamos en las bajadas, que a\u00fan queda un hueso muy duro de roer.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1439\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60486\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1439.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1439)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1439.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1439.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1439.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1439)\" alt=\"Mitja Tossa (1439)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1450\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60487\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1450.jpg\" data-orig-size=\"1339,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1450)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1450.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1450.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1450.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1450)\" alt=\"Mitja Tossa (1450)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#800080;\">9\/ <\/span><span style=\"color:#000000;\">\u00daLTIMA SUBIDA AL MIRADOR DE TOSSA<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 16 a 18<\/span><\/h5>\r\n<p>El \u00faltimo escollo de la carrera, una subida larga (2.000 metros) con un primer kil\u00f3metro de una dureza moderada (400 metros de subida y luego llanea y falso llanea) y un segundo kil\u00f3metro realmente duro, de esos que parece que tengas pegadas las suelas de las bambas en el fondo del alquitr\u00e1n. Regulamos y vamos haciendo con la mentalidad que tras llegar al mirador de Tossa esto est\u00e1 chupado.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1475\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60465\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1475.jpg\" data-orig-size=\"582,388\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1475)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1475.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1475.jpg?fit=582%2C388&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1475.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1475)\" alt=\"Mitja Tossa (1475)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1789\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60464\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1789.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1789)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1789.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1789.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1789.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1789)\" alt=\"Mitja Tossa (1789)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1656\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60461\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1656)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1656)\" alt=\"Mitja Tossa (1656)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1984\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60479\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1984.jpg\" data-orig-size=\"1308,872\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1984)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1984.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1984.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1984.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1984)\" alt=\"Mitja Tossa (1984)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#800080;\">10\/ <\/span><span style=\"color:#000000;\">BAJANDO A META<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 18 a 21,097<\/span><\/h5>\r\n<p>Todo lo que antes hemos subido penosamente ahora toca bajarlo y lo haremos por la carretera de Sant Feliu de Gu\u00edxols en un descenso rapid\u00edsimo que si te quedan fuerzas despu\u00e9s del tute anterior es de dar candela a las piernas y aguantar el ritmo en el momento que comience a llanear ya dentro de Tossa.\u00a0 Volvemos a cruzar el casc antic de la localidad, as\u00ed que lo que queda hasta meta ya sabes lo que es: una serie de callejuelas reviradas y angostas que mola mucho recorrer. Y cuando ya est\u00e9s en el paseo mar\u00edtimo y veas el arco de meta (esta vez s\u00ed, la definitiva), a tope!<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO-42k\"><span style=\"color:#008080;\"><span style=\"color:#808000;\">ESTRATEGIA Y RECORRIDO<\/span> <span style=\"color:#000000;\">42k<\/span><\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/estrategia-tossa-asfalt-42k-2\/\" rel=\"attachment wp-att-60500\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60500\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/estrategia-tossa-asfalt-42k-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-tossa-asfalt-42k-1.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA TOSSA ASFALT 42k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-tossa-asfalt-42k-1.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-60500\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-tossa-asfalt-42k-1.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#808000;\">Estrategia 21k<\/span>? Como si fuera una de monta\u00f1a: guardando fuerzas durante toda la carrera<\/strong><\/span><\/h4>\r\n<p>Y es que ya veis el perfil de carrera que ten\u00e9is en el gr\u00e1fico de arriba, a partir del km 7 es una aut\u00e9ntica sierra, un trazado rompepiernas que te va a obligar a gestionar muy bien las reservas. Lo principal: no pasarse de ritmo en el inicio de carrera (el primer bucle en direcci\u00f3n a Llagostera y que finaliza cuando pasamos por primera vez por el arco de meta). Hay que llegar a la base de la primera subida seria como si no hubi\u00e9ramos gastado ni un gramo de energ\u00eda. Y a partir de ah\u00ed no queda otra que ir regulando el ritmo en todas las subidas buscando ir lo m\u00e1s c\u00f3modo posible y no forzar bajando. Y para el final (ya rozando el km 40), hay s\u00ed a\u00fan est\u00e1s con ganas, ah\u00ed s\u00ed que puedes ir a por todas.\u00a0<\/p>\r\n<p><strong><span style=\"color:#000000;\">Aqu\u00ed te detallo el <span style=\"color:#808000;\">42k<\/span>:\u00a0<\/span><\/strong><\/p>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Salida a km 7<\/strong><\/span>: Tramo de ida y vuelta en direcci\u00f3n a Llagostera con subes y bajas de poca consideraci\u00f3n en la ida y un camino de vuelta hasta el primer paso por meta con un perfil mucho m\u00e1s favorable <span style=\"color:#808000;\"><strong>RITMO C\u00d3MODO<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 7 a 40<\/strong><\/span>: Subida muy dura hasta conectar con la carretera de Sant Feliu de Gu\u00edxols. Desde all\u00ed tomamos\u00a0 direcci\u00f3n norte para acometer un camino de ida y vuelta lleno de subidas exigentes (hay que tomarlas con calma) y sus respectivas bajadas (sin cebarse). <span style=\"color:#808000;\"><strong>REGULAR Y DEJARSE LLEVAR<\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Km 39,5 a 42,195<\/strong><\/span>: Bajada rapid\u00edsima por carretera y luego falso llano y llano por el casco hist\u00f3rico de Tossa hasta meta. <span style=\"color:#800080;\"><strong>R\u00c1PIDO<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p>&#8211;<\/p>\r\n<h2><span style=\"color:#ff0000;\"><span style=\"color:#808000;\">RECORRIDO <\/span><span style=\"color:#000000;\">MARAT\u00d3 (42k)<\/span><\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1bbB2Hw4uLLgOg1gKcfgkcYuu9rTZM9zN\"><\/iframe>\n\t\t\t<\/div>\r\n<h5><span style=\"color:#008080;\">VERDE<\/span>: Llanos y bajadas<br \/><span style=\"color:#ff9900;\">AMARILLO<\/span>: Subidas suaves, falsos llanos y giros 180\u00ba<br \/><span style=\"color:#ff0000;\">ROJO<\/span>: Subidas exigentes<\/h5>\r\n<h5>_<\/h5>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/_mg_8239\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60445\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mg_8239.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_MG_8239\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mg_8239.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mg_8239.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mg_8239.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"_MG_8239\" alt=\"Foto: runfestivaltossa.com\" style=\"width: 447px; height: 298px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: runfestivaltossa.com <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-71\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60448\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-71.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (71)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-71.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-71.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-71.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (71)\" alt=\"Mitja Tossa (71)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-102\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60450\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-102.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (102)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-102.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-102.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-102.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (102)\" alt=\"Mitja Tossa (102)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/run-festival-tossa-80\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60451\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-80.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SUSANA SANCHEZ ANTONIO&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@SUSANASANCHEZFOTOGRAFIA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Run Festival Tossa-80\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-80.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-80.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-80.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Run Festival Tossa-80\" alt=\"Foto: runfestivaltossa.com\" style=\"width: 672px; height: 448px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: runfestivaltossa.com <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#ff6600;\"><span style=\"color:#808000;\">1\/<\/span>\u00a0<\/span><span style=\"color:#000000;\">PRIMEROS METROS DENTRO DE TOSSA<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Salida a km 1,6<\/span><\/h5>\r\n<p>Comenzamos el recorrido adentr\u00e1ndonos por el casco urbano de la preciosa localidad de Tossa de Mar, ya comenzar\u00e1 a picar suavemente para arriba para ya cuando giremos a la avinguda Ferr\u00e0n Aguil\u00f3 tener que afrontar una subida corta pero que ya te obliga a no forzar el ritmo. Tras este primer escollo seguiremos callejeando con un perfil de carrera m\u00e1s favorable.\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-2018-web-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60452\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-9.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA TOSSA 2018 WEB (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-9.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-9.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA TOSSA 2018 WEB (9)\" alt=\"MITJA TOSSA 2018 WEB (9)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-2018-web-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60454\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-10.jpg\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MITJA TOSSA 2018 WEB (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-10.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-10.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-2018-web-10.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"MITJA TOSSA 2018 WEB (10)\" alt=\"MITJA TOSSA 2018 WEB (10)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#ff0000;\"><span style=\"color:#808000;\">2\/<\/span>\u00a0<\/span><span style=\"color:#000000;\">CARRETERA DE LLAGOSTERA (IDA)<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 1,6 a 3,4\u00a0<\/span><\/h5>\r\n<p>Un tramo largo y algo mon\u00f3tono que va picando para arriba y donde debemos ir a un ritmo vivo pero asumible. No tiene mucho misterio.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-891\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60455\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (891)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (891)\" alt=\"Mitja Tossa (891)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1684\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60456\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg\" data-orig-size=\"1339,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1684)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1684)\" alt=\"Mitja Tossa (1684)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#808000;\">3\/ <\/span><span style=\"color:#000000;\">CAMINO DE VUELTA AL CASCO URBANO<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 3,4 a 5,2\u00a0<\/span><\/h5>\r\n<p>Tras acometer un giro de 180\u00ba volvemos sobre nuestros pasos en direcci\u00f3n mar y el perfil es entre llano y suave bajada, o sea que permite correr much\u00edsimo. Yo no lo dudar\u00eda, aqu\u00ed toca meter una marcha m\u00e1s.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-891\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60455\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg\" data-orig-size=\"477,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (891)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?fit=477%2C318&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-891.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (891)\" alt=\"Mitja Tossa (891)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1684\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60456\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg\" data-orig-size=\"1339,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1684)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1684.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1684)\" alt=\"Mitja Tossa (1684)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1656\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60461\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1656)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1656)\" alt=\"Mitja Tossa (1656)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1197\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60460\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1197.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1197)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1197.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1197.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1197.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1197)\" alt=\"Mitja Tossa (1197)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#808000;\">4\/ <\/span><span style=\"color:#000000;\">CALLEJEANDO HASTA EL MAR<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 5,2 a 7<\/span><\/h5>\r\n<p>Nos desviamos por la avinguda de Puerto Rico que har\u00e1 de conexi\u00f3n con el casco hist\u00f3rico de Tossa, una serie de calles peatonales, estrechas y reviradas, que son una delicia a recorrer, uno de los tramos m\u00e1s bonitos de la carrera. Ser\u00e1n unos 350 metros que nos llevara al mismo paseo mar\u00edtimo donde al fondo veremos el arco de meta&#8230; que cruzaremos por primera vez&#8230; Y ahora viene lo bueno.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1207\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60469\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1207.jpg\" data-orig-size=\"1339,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1207)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1207.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1207.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1207.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1207)\" alt=\"Mitja Tossa (1207)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1239\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60470\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1239.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1239)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1239.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1239.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1239.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1239)\" alt=\"Mitja Tossa (1239)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1246\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60468\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1246.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1246)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1246.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1246.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1246.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1246)\" alt=\"Mitja Tossa (1246)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1267\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60467\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1267.jpg\" data-orig-size=\"1339,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1267)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1267.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1267.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1267.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1267)\" alt=\"Mitja Tossa (1267)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#808000;\">5\/ <\/span><span style=\"color:#000000;\">LA SUBIDA DE LA MAR MENUDA<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 7 a 8<\/span><\/h5>\r\n<p>Por el mismo frente mar\u00edtimo acometemos un buen repecho que luego suaviza, ese ser\u00e1 el primer aviso de lo que est\u00e1 por llegar. Y luego&#8230; Luego viene el coco, una subida paellera de desnivel sostenido y exigente en el que notaremos que, de repente, parece que no podamos despegar las piernas del suelo. Mente fr\u00eda, zancadas cortas y mucha calma que este es la \u00faltima dificultad del d\u00eda.\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1334\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60480\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1334.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1334)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1334.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1334.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1334.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1334)\" alt=\"Mitja Tossa (1334)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/run-festival-tossa-422\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60489\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-422.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SUSANA SANCHEZ ANTONIO&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@SUSANASANCHEZFOTOGRAFIA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Run Festival Tossa-422\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-422.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-422.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-422.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Run Festival Tossa-422\" alt=\"Foto: runfestivaltossa.com\" style=\"width: 334px; height: 223px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: runfestivaltossa.com <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#808000;\">6\/ <\/span><span style=\"color:#000000;\">HASTA EL AVIT. DEL CAMPING POLA<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 8 a 11<\/span><\/h5>\r\n<p>Cre\u00edas que la subida se acababa justo al alcanzar la preciosa carretera que va a Sant Feliu, en ese desv\u00edo del 10k (a la izquierda) y la Mitja y la Marat\u00f3 (a la derecha)? Pues siento ser portador de malas noticias&#8230; A\u00fan te quedan 800 metros m\u00e1s de intensa subida. Pero cero dramas, que justo al alcanzar el mirador de Tossa comienzas una larga bajada (con algo de llano) que nos dejar\u00e1 en el segundo avituallamiento de la jornada en La Pola i Giverola.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/run-festival-tossa-413\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60482\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-413.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SUSANA SANCHEZ ANTONIO&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@SUSANASANCHEZFOTOGRAFIA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Run Festival Tossa-413\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-413.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-413.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-413.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Run Festival Tossa-413\" alt=\"Foto: runfestivaltossa.com\" style=\"width: 334px; height: 223px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: runfestivaltossa.com <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/run-festival-tossa-401\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60483\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-401.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SUSANA SANCHEZ ANTONIO&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@SUSANASANCHEZFOTOGRAFIA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Run Festival Tossa-401\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-401.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-401.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-401.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Run Festival Tossa-401\" alt=\"Foto: runfestivaltossa.com\" style=\"width: 334px; height: 223px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Foto: runfestivaltossa.com <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#808000;\">7\/ <\/span><span style=\"color:#000000;\">HASTA EL tercer avit. (GIRO DE LA MITJA)<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 11 a 13,8<\/span><\/h5>\r\n<p>Medio km de subida exigente, medio de bajada r\u00e1pida y algo m\u00e1s de un kil\u00f3metro y medio de subida algo m\u00e1s suave que los anteriores. Esto es lo que nos falta para llegar al extremo norte de la Mitja (ellos dar\u00e1n media vuelta all\u00ed) y comenzar despu\u00e9s nuestra andadura semi solitaria para cumplir con los 42,195 km de rigor y sufrimiento que dan personalidad a la Marat\u00f3n. Ya sabes, sin forzar en ning\u00fan momento, que a\u00fan quedan unos buenos repechos en la rec\u00e1mara.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 194px;\" data-original-width=\"676\" data-original-height=\"194\" > <div class=\"gallery-group images-1\" style=\"width: 370px; height: 194px;\" data-original-width=\"370\" data-original-height=\"194\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/marato-tossa-08-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"366\"> <meta itemprop=\"height\" content=\"190\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60492\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-08-01.jpg\" data-orig-size=\"1398,724\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1620988040&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marat\u00f3 Tossa 08 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-08-01.jpg?fit=300%2C155&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-08-01.jpg?fit=676%2C350&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-08-01.jpg?w=366&#038;h=190&#038;ssl=1\" width=\"366\" height=\"190\" loading=\"lazy\" data-original-width=\"366\" data-original-height=\"190\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marat\u00f3 Tossa 08 01\" alt=\"Marat\u00f3 Tossa 08 01\" style=\"width: 366px; height: 190px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 306px; height: 194px;\" data-original-width=\"306\" data-original-height=\"194\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/marato-tossa-08-06\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"302\"> <meta itemprop=\"height\" content=\"190\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60493\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-08-06.jpg\" data-orig-size=\"1294,813\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1620988393&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marat\u00f3 Tossa 08 06\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-08-06.jpg?fit=300%2C188&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-08-06.jpg?fit=676%2C425&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-08-06.jpg?w=302&#038;h=190&#038;ssl=1\" width=\"302\" height=\"190\" loading=\"lazy\" data-original-width=\"302\" data-original-height=\"190\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marat\u00f3 Tossa 08 06\" alt=\"Marat\u00f3 Tossa 08 06\" style=\"width: 302px; height: 190px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#808000;\">8\/ <\/span><span style=\"color:#000000;\">HASTA CALA SANT RAMON<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 13,8 a 19<\/span><\/h5>\r\n<p>Vamos al l\u00edo que este tramo se las trae ahora que vamos a dejar atr\u00e1s la comarca de La Selva para adentrarnos en el Baix Empord\u00e0: 700 metros m\u00e1s de subida (esto no se acaba nunca), un km largo de bajada y llano para descargar piernas, de vuelta con otro km de subida y su correspondiente km en descenso y, para finiquitar el camino al cuarto avituallamiento, un tramo sinuoso con tendencia a subir. Keep Calm.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 198px;\" data-original-width=\"676\" data-original-height=\"198\" > <div class=\"gallery-group images-1\" style=\"width: 339px; height: 198px;\" data-original-width=\"339\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/marato-tossa-09-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60494\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-09-01.jpg\" data-orig-size=\"1363,792\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1620988582&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marat\u00f3 Tossa 09 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-09-01.jpg?fit=300%2C174&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-09-01.jpg?fit=676%2C393&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-09-01.jpg?w=335&#038;h=194&#038;ssl=1\" width=\"335\" height=\"194\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marat\u00f3 Tossa 09 01\" alt=\"Marat\u00f3 Tossa 09 01\" style=\"width: 335px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 337px; height: 198px;\" data-original-width=\"337\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/marato-tossa-09-03\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60495\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-09-03.jpg\" data-orig-size=\"1332,777\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1620988849&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marat\u00f3 Tossa 09 03\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-09-03.jpg?fit=300%2C175&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-09-03.jpg?fit=676%2C394&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-09-03.jpg?w=333&#038;h=194&#038;ssl=1\" width=\"333\" height=\"194\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marat\u00f3 Tossa 09 03\" alt=\"Marat\u00f3 Tossa 09 03\" style=\"width: 333px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#808000;\">9\/ <\/span><span style=\"color:#000000;\">HASTA PUNTA BRAVA<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 19 a 24,5<\/span><\/h5>\r\n<p>Nos quedan cinco km por la carretera de Sant Feliu en direcci\u00f3n norte antes de volver sobre nuestros pasos y poner rumbo a Tossa. Pero vaya 5 km&#8230; Primero, eso s\u00ed, con un brev\u00edsimo descanso para luego acometer una subida exigente de unos 400 metros, bajar durante un km&#8230; y subir luego durante algo m\u00e1s de dos kil\u00f3metros cuyos primeros 1.700 metros son realmente exigentes (en torno al 5 y 6%\u00a0 de desnivel). Pero ah\u00ed no acaba la cosa, despu\u00e9s de otro descenso largo (un kil\u00f3metro m\u00e1s o menos), nos toca afrontar el \u00faltimo repecho antes de poder dar la vuelta: unos 400 metros que son los que nos aleja del quinto avituallamiento de carrera.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 186px;\" data-original-width=\"676\" data-original-height=\"186\" > <div class=\"gallery-group images-1\" style=\"width: 346px; height: 186px;\" data-original-width=\"346\" data-original-height=\"186\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/marato-tossa-10-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"342\"> <meta itemprop=\"height\" content=\"182\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60496\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-10-01.jpg\" data-orig-size=\"1450,770\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1620989044&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marat\u00f3 Tossa 10 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-10-01.jpg?fit=300%2C159&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-10-01.jpg?fit=676%2C359&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-10-01.jpg?w=342&#038;h=182&#038;ssl=1\" width=\"342\" height=\"182\" loading=\"lazy\" data-original-width=\"342\" data-original-height=\"182\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marat\u00f3 Tossa 10 01\" alt=\"Marat\u00f3 Tossa 10 01\" style=\"width: 342px; height: 182px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 330px; height: 186px;\" data-original-width=\"330\" data-original-height=\"186\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/marato-tossa-10-04\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"326\"> <meta itemprop=\"height\" content=\"182\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60497\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-10-04.jpg\" data-orig-size=\"1331,742\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1620988782&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marat\u00f3 Tossa 10 04\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-10-04.jpg?fit=300%2C167&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-10-04.jpg?fit=676%2C377&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-10-04.jpg?w=326&#038;h=182&#038;ssl=1\" width=\"326\" height=\"182\" loading=\"lazy\" data-original-width=\"326\" data-original-height=\"182\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marat\u00f3 Tossa 10 04\" alt=\"Marat\u00f3 Tossa 10 04\" style=\"width: 326px; height: 182px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#808000;\">10\/ <\/span><span style=\"color:#000000;\">VOLVIENDO (HASTA CALA SANT RAMON)<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 24,5 a 30<\/span><\/h5>\r\n<p>Ahora toca deshacer el trayecto que hemos recorrido por la carretera de Blanes a Sant Feliu. O sea, que lo que antes eran r\u00e1pidas bajas, ahora ser\u00e1n mamonas subidas; y los repechos que antes te martirizaban, ahora ser\u00e1n tus mejores aliados. Comenzamos bajando unos 400 metros (aprovecha para ir tranquilo y recuperar fuerzas y sensaciones saboreando el avituallamiento) para afrontar un km de dura subida y luego disfrutar de m\u00e1s de dos kil\u00f3metros de terreno muy favorable donde no nos tenemos que flipar. Y eso lo afirmo porque a\u00fan nos quedar\u00e1 una subida exigente de un kil\u00f3metro antes de descender a Cala Sant Ramon.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 200px;\" data-original-width=\"676\" data-original-height=\"200\" > <div class=\"gallery-group images-1\" style=\"width: 346px; height: 200px;\" data-original-width=\"346\" data-original-height=\"200\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/marato-tossa-11-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"342\"> <meta itemprop=\"height\" content=\"196\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60498\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-11-01.jpg\" data-orig-size=\"1366,785\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1620988500&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marat\u00f3 Tossa 11 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-11-01.jpg?fit=300%2C172&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-11-01.jpg?fit=676%2C388&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-11-01.jpg?w=342&#038;h=196&#038;ssl=1\" width=\"342\" height=\"196\" loading=\"lazy\" data-original-width=\"342\" data-original-height=\"196\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marat\u00f3 Tossa 11 01\" alt=\"Marat\u00f3 Tossa 11 01\" style=\"width: 342px; height: 196px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 330px; height: 200px;\" data-original-width=\"330\" data-original-height=\"200\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/marato-tossa-11-03\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"326\"> <meta itemprop=\"height\" content=\"196\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60499\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-11-03.jpg\" data-orig-size=\"1357,817\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1620988250&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Marat\u00f3 Tossa 11 03\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-11-03.jpg?fit=300%2C181&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-11-03.jpg?fit=676%2C407&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/marato-tossa-11-03.jpg?w=326&#038;h=196&#038;ssl=1\" width=\"326\" height=\"196\" loading=\"lazy\" data-original-width=\"326\" data-original-height=\"196\" itemprop=\"http:\/\/schema.org\/image\" title=\"Marat\u00f3 Tossa 11 03\" alt=\"Marat\u00f3 Tossa 11 03\" style=\"width: 326px; height: 196px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#808000;\">11<\/span><\/strong><\/span><span style=\"color:#008080;\"><strong><span style=\"color:#808000;\">\/ <\/span><span style=\"color:#000000;\">HASTA EL AVit. del MIRADOR<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 30 a 34,7<\/span><\/h5>\r\n<p>Un primer tramo algo rompepiernas pero de tendencia favorable, una subida de un kil\u00f3metro con su descenso de m\u00e1s o menos la misma distancia , otra subida exigente de cerca de 900 metros e iniciamos una suave bajada que nos situar\u00e1 en el avituallamiento donde antes nos hab\u00edamos despedidos de la gente de la Mitja.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/run-festival-tossa-406\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60484\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-406.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SUSANA SANCHEZ ANTONIO&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@SUSANASANCHEZFOTOGRAFIA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Run Festival Tossa-406\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-406.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-406.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-406.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Run Festival Tossa-406\" alt=\"Run Festival Tossa-406\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/run-festival-tossa-411\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60485\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-411.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;SUSANA SANCHEZ ANTONIO&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;@SUSANASANCHEZFOTOGRAFIA&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Run Festival Tossa-411\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-411.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-411.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/run-festival-tossa-411.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Run Festival Tossa-411\" alt=\"Run Festival Tossa-411\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#808000;\">12\/ <\/span><span style=\"color:#000000;\">HASTA EL CAMPING POLA<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 34,7 a 37,2<\/span><\/h5>\r\n<p>Hasta el Camping Pola (que ser\u00e1 el octavo y \u00faltimo avituallamiento de la Marat\u00f3, no lo dejes escapar) tenemos un perfil algo m\u00e1s favorable: una larga bajada, una subida exigente de 500 metros y otros 500 metros de descenso. Aun as\u00ed, no nos cebamos en las bajadas, que a\u00fan queda un hueso muy duro de roer.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1439\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60486\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1439.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1439)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1439.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1439.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1439.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1439)\" alt=\"Mitja Tossa (1439)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1450\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60487\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1450.jpg\" data-orig-size=\"1339,893\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1450)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1450.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1450.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1450.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1450)\" alt=\"Mitja Tossa (1450)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#808000;\">13\/ <\/span><span style=\"color:#000000;\">\u00daLTIMA SUBIDA AL MIRADOR DE TOSSA<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 37,2 a 39,5<\/span><\/h5>\r\n<p>El \u00faltimo escollo de la carrera, una subida larga (2.000 metros) con un primer kil\u00f3metro de una dureza moderada (400 metros de subida y luego llanea y falso llanea) y un segundo kil\u00f3metro realmente duro, de esos que parece que tengas pegadas las suelas de las bambas en el fondo del alquitr\u00e1n. Regulamos y vamos haciendo con la mentalidad que tras llegar al mirador de Tossa esto est\u00e1 chupado.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/14\\\/consejos-expres-run-festival-tossa-de-mar\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1475\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60465\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1475.jpg\" data-orig-size=\"582,388\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1475)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1475.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1475.jpg?fit=582%2C388&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1475.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1475)\" alt=\"Mitja Tossa (1475)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1789\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60464\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1789.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1789)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1789.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1789.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1789.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1789)\" alt=\"Mitja Tossa (1789)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/mitja-tossa-1656\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60461\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Tossa (1656)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/mitja-tossa-1656.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Tossa (1656)\" alt=\"Mitja Tossa (1656)\" style=\"width: 221px; 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height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong><span style=\"color:#808000;\">14\/ <\/span><span style=\"color:#000000;\">BAJANDO A META<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Km 37,2 a 42,195<\/span><\/h5>\r\n<p>Todo lo que antes hemos subido penosamente ahora toca bajarlo y lo haremos por la carretera de Sant Feliu de Gu\u00edxols en un descenso rapid\u00edsimo que si te quedan fuerzas despu\u00e9s del tute anterior es de dar candela a las piernas y aguantar el ritmo en el momento que comience a llanear ya dentro de Tossa.\u00a0 Volvemos a cruzar el casc antic de la localidad, as\u00ed que lo que queda hasta meta ya sabes lo que es: una serie de callejuelas reviradas y angostas que mola mucho recorrer. Y cuando ya est\u00e9s en el paseo mar\u00edtimo y veas el arco de meta (esta vez s\u00ed, la definitiva), a tope!<\/p>\r\n<p>&#8211;<\/p>\r\n<h2><span style=\"color:#000000;\">Si me quieres seguir en <span style=\"color:#3366ff;\">Facebook<\/span><\/span><\/h2>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Que llevo diciendo desde hace tiempo que las media maratones m\u00e1s bonitas (y cada una con su personalidad propia) las tenemos en la provincia de Girona es algo que no viene de nuevo, ya sab\u00e9is que soy muy cansino: Mitja de la Garrotxa, Pla de l&#8217;Estany, Marat\u00f3 d&#8217;Emp\u00faries&#8230; &#8230; Y, por supuesto, una que me &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/14\/consejos-expres-run-festival-tossa-de-mar\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos Expr\u00e9s: Run Festival Tossa de Mar<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":60516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Run Festival Tossa de Mar\r\n\r\nPocas medias y maratones m\u00e1s bonitas, espectaculares y duras. Aqu\u00ed toda la info\r\n\r\n\u00b7 Recorrido explicado km a km\r\n\u00b7 Perfil de carrera detallado\r\n\u00b7 Mapas del circuito por tramos de dificultad\r\n\u00b7 Estrategia de carrera\r\n@runtossademar","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,192904539,607095537,718620520,718620522,718620519],"class_list":["post-60406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-mitja-de-tossa","tag-recorrido-mitja-tossa-de-mar","tag-recorrido-run-festival-tossa-de-mar","tag-run-festival-tossa-de-mar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-run-festival-tossa.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-fIi","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":60406,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":101603,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/20\/guia-mitja-de-rams-recorrido\/","url_meta":{"origin":60406,"position":1},"title":"Guia Mitja de Rams: An\u00e0lisi del recorregut i consells per c\u00f3rrer","author":"David Blogmaldito","date":"mar\u00e7 20, 2026","format":false,"excerpt":"Qu\u00e8 genial que \u00e8s veure la bona salut de les curses a casa nostra i la Mitja de Rams de Vic \u00e9s bona mostra d'aix\u00f2 per aprtida doble: perqu\u00e8 suma un nou 21k al calendari catal\u00e0 (que ja us dic que tenim un grap\u00e0t de curses que fa goig) i\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"MITJA DE RAMS VIC RECORRIDO RECORREGUT GUIA LLEBRES CALAIXOS DORSAL CONSELLS","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/00-MITJA-RAMS-VIC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":67530,"url":"https:\/\/blogmaldito.com\/ca\/2022\/03\/18\/consejos-expres-marina-trail\/","url_meta":{"origin":60406,"position":2},"title":"Consejos expr\u00e9s: Marina Trail","author":"David Blogmaldito","date":"mar\u00e7 18, 2022","format":false,"excerpt":"Vaig super just de temps, aix\u00ed que anem per feina. Aqu\u00ed tenim el Consejos Expr\u00e9s d''un de muntanya per la Serralada Litoral que \u00e9s la mar de bonica i entrentinguda: la Marina Trail. Amb circuits de 19 (encara que s'anomena 21)i 12 km s\u00f3n d'aquelles curses trencacames, per\u00f2 r\u00e0pides que\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2022\/03\/00-consejos-expres-circuito-marina-trail-moon.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":60406,"position":3},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. 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