{"id":60254,"date":"2021-05-13T05:50:38","date_gmt":"2021-05-13T05:50:38","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=60254"},"modified":"2021-05-14T12:06:07","modified_gmt":"2021-05-14T12:06:07","slug":"consejos-expres-trail-ermites-olesa","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/","title":{"rendered":"Consejos expr\u00e9s: Trail Ermites Olesa"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/recorrido-circuito-consejos-expres-teo-trail-ermites-olesa\/\" rel=\"attachment wp-att-60353\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60353\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/recorrido-circuito-consejos-expres-teo-trail-ermites-olesa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-teo-trail-ermites-olesa.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS EXPRES TEO TRAIL ERMITES OLESA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-teo-trail-ermites-olesa.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-60353\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-teo-trail-ermites-olesa.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\n<p>He ido a echar fotos, a animar a los corredores y a revisar el circuito, a ver si esta es la buena y la puedo bordar con el dorsal puesto. Y es que hab\u00eda muchas ganas de rese\u00f1ar el sorprendentemente bonito <span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"http:\/\/www.trailermitesolesa.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Trail Ermites Olesa (TEO)<\/strong><\/a><\/span>. Lo de <em>sorprendente<\/em> viene m\u00e1s que nada porque desconoc\u00eda esta zona hasta que he ido ha trotar por sus trazados para caer embelesado por las magn\u00edficas vistas y lo disfrutable que es el circuito. O sea, sorprendido por haber sido yo tan ignorante. Una prueba que este a\u00f1o, a causa de la COVID, cambia su emplazamiento de salida y meta, pero mantiene su filosof\u00eda de presentar dos recorridos tan desafiantes como gratificantes. Aqu\u00ed te los detallo.<\/p>\n<p><em>Gracias a Trail Ermites Olesa por varias de las fotos que ilustran las entradas<\/em><\/p>\n<p><!--more--><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><span style=\"color:#000000;\"><em><br \/>\n<\/em><\/span><\/li>\n<li><em><a href=\"#ESTRATEGIA-14K\">ESTRATEGIA <span style=\"color:#ff0000;\">TEO 20k<\/span><\/a><\/em><\/li>\n<li><em><a href=\"#RECORRIDO-20K\">RECORRIDO TEO 20k<\/a><\/em><\/li>\n<li><em><a href=\"#ESTRATEGIA-10K\">ESTRATEGIA <span style=\"color:#ff0000;\">TEO 10k<\/span><\/a><\/em><\/li>\n<li><em><a href=\"#RECORRIDO-10K\">RECORRIDO <span style=\"color:#ff0000;\">TEO 10k<\/span><\/a><\/em><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" rel=\"attachment wp-att-7973\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7973\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7973\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=800%2C22&amp;ssl=1\" data-orig-size=\"800,22\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?fit=676%2C19&amp;ssl=1\" class=\"aligncenter size-full wp-image-7973\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-2.jpg?resize=500%2C14&#038;ssl=1\" alt=\"\" width=\"500\" height=\"14\" title=\"\"><\/a><\/p>\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Olesa de Montserrat (Baix Llobregat)<\/li>\n<li><span style=\"color:#000000;\"><strong>Hora<\/strong><\/span>: 15 de mayo\n<ul>\n<li><span style=\"color:#000000;\"><strong>TEO 20k<\/strong><\/span>: 8.30<\/li>\n<li><span style=\"color:#000000;\"><strong>TEO 10k<\/strong><\/span>: 12.00<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>TEO 20k<\/strong><\/span>: 19,1 km (1.060 D+)<\/li>\n<li><span style=\"color:#000000;\"><strong>TEO 10k<\/strong><\/span>: 8,8 km (450 D+)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Tipo<\/strong><\/span>: Trail\n<ul>\n<li><strong>14k<\/strong>: 30% pista \/ 70 % corriol<\/li>\n<li><strong>7k<\/strong>: 60% pista\/ 40% corriol<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Recorrido: <a href=\"https:\/\/es.wikiloc.com\/rutas-carrera-por-montana\/teo-20k-oficial-2021-66043526?fbclid=IwAR3Lvew6_SNbGkrV5qH8K1qgAhW8aBSfbMaVVTE3wwDDcvJQU1oQOsZZAh4\" target=\"_blank\" rel=\"noopener\">20k<\/a> \u00b7 <a href=\"https:\/\/es.wikiloc.com\/rutas-carrera-por-montana\/teo-10km-oficial-2021-65097353?fbclid=IwAR2_qLV-wdgFEE2dBR-rNopQ_9oJljJbB56Pzj_xSPNFSXcIY6t22-S9VN0\" target=\"_blank\" rel=\"noopener\">10k<\/a><\/strong><\/span><\/li>\n<li><a href=\"http:\/\/www.trailermitesolesa.cat\/docs\/REGLAMENTOFICIALVITRAILERMITESOLESA2021.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.trailermitesolesa.cat\/index.php\/info-corredor\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Info Corredor<\/strong><\/span><\/a><\/li>\n<li><a href=\"http:\/\/www.trailermitesolesa.cat\/docs\/Protocol_COVID.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Normativa COVID<\/strong><\/span><\/a><\/li>\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>:\n<ul>\n<li><span style=\"color:#000000;\"><strong>14k<\/strong><\/span>: 6 en carrera (4 con s\u00f3lido) + Meta (completo)<\/li>\n<li><strong><span style=\"color:#000000;\">7k<\/span><\/strong>: 2 en carrera (l\u00edquido y s\u00f3lido) + Meta (completo)<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#000000;\"><strong>Extras<\/strong><\/span>: Guardarropa (se pide que solo se use en caso de no tener ninguna otra alternativa).<\/li>\n<\/ul>\n<div id=\"attachment_60355\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-fotos-25\/\" rel=\"attachment wp-att-60355\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60355\" data-attachment-id=\"60355\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-fotos-25\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-fotos-25.jpg?fit=4032%2C3024&amp;ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;camera&quot;:&quot;SM-A505FN&quot;,&quot;created_timestamp&quot;:&quot;1554635247&quot;,&quot;focal_length&quot;:&quot;3.93&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0004450378282154&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;41.570555555556&quot;,&quot;longitude&quot;:&quot;1.9086111111111&quot;}\" data-image-title=\"TEO FOTOS (25)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-fotos-25.jpg?fit=676%2C507&amp;ssl=1\" class=\"wp-image-60355 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-fotos-25.jpg?resize=500%2C375&#038;ssl=1\" alt=\"\" width=\"500\" height=\"375\" title=\"\"><\/a><p id=\"caption-attachment-60355\" class=\"wp-caption-text\">FOTO: <a href=\"http:\/\/www.trailermitesolesa.cat\" rel=\"nofollow\">http:\/\/www.trailermitesolesa.cat<\/a><\/p><\/div>\n<h4><span style=\"color:#000000;\"><strong>\u00bfEs una carrera <span style=\"color:#ff0000;\">exigente<\/span>? Ambas distancias tienen su buen desnivel, pero la larga adem\u00e1s es bastante t\u00e9cnica\u00a0<\/strong><\/span><\/h4>\n<p>La corta no llega a 9 km y se acerca a los 500 metros de desnivel positivo, lo cual indica que es una carrera que no va a ser un paseo. Eso s\u00ed, no presenta grandes tramos t\u00e9cnicos a excepci\u00f3n de alg\u00fan corriol de bajada, especialmente el final, y se deja correr bastante.<\/p>\n<p>En cambio, con el 20k damos un salto adelante, ya no solo por distancia y desnivel, sino tambi\u00e9n por el terreno que pisamos. Aqu\u00ed tenemos una se\u00f1ora carrera que, adem\u00e1s de destacar por su espectaculares vistas, guarda tramos realmente exigentes de subida y bajada y un terreno que en bastantes momentos te pone en apuros si no te desempe\u00f1as bien en zonas t\u00e9cnicas.<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 tipo de <span style=\"color:#ff0000;\">calzado<\/span> llevo?\u00a0<\/strong><\/span><\/h4>\n<p><strong><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" rel=\"attachment wp-att-8938\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=8938\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" data-orig-size=\"386,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"untitled-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?fit=386%2C326&amp;ssl=1\" class=\"alignright size-medium wp-image-8938\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/untitled-1.jpg?resize=300%2C253&#038;ssl=1\" alt=\"untitled-1\" width=\"300\" height=\"253\" title=\"\"><\/a>Sin ninguna duda, unas de trail con buen agarre y sujeci\u00f3n<\/strong><\/p>\n<p>Que lo de la sujeci\u00f3n es cierto que ir\u00e1 en consonancia a tu nivel t\u00e9cnico en terrenos complicados. Pero la idea es no dudar en ning\u00fan momento entre escoger unas mixtas o unas <em>door to trail<\/em> o unas zapatillas de carrera de monta\u00f1a por mucho que el inicio sea bastante pistero: luego todo se complica mucho, especialmente en la prueba larga y es necesario llevar un buen seguro de vida en los pies.<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfHace falta\u00a0<span style=\"color:#ff0000;\">bastones<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Innecesarios en la corta, opcionales en la larga. <\/strong>Considero que para 20 km y en una carrera que, m\u00e1s all\u00e1 de que es cierto que tiene tramos de ponerse a caminar, se deja correr bastante, los bastones no son del todo necesarios, as\u00ed que solo se los recomiendo a la gente que est\u00e9 acostumbrado a competir con ellos.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-fotos-18\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60358\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-fotos-18.jpg\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-title=\"TEO FOTOS (18)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-fotos-18.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-fotos-18.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-fotos-18.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO FOTOS (18)\" alt=\"FOTO: www.trailermitesolesa.cat\" style=\"width: 334px; height: 223px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> FOTO: <a href=\"http:\/\/www.trailermitesolesa.cat\" rel=\"nofollow\">http:\/\/www.trailermitesolesa.cat<\/a> <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/img_1004\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60388\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/img_1004.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-title=\"IMG_1004\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/img_1004.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/img_1004.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/img_1004.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1004\" alt=\"IMG_1004\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h4><span style=\"color:#000000;\"><strong>\u00bfC\u00f3mo funciona la <span style=\"color:#ff0000;\">Se\u00f1alizaci\u00f3n<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Con mucha cinta, carteler\u00eda para se\u00f1alar los desv\u00edos, puntos kilom\u00e9tricos y personal indicando los caminos<\/strong>. Es una prueba con bastante bucles e idas y venidas con dos distancias que en ocasiones toman caminos opuestos, as\u00ed que el tema de la se\u00f1alizaci\u00f3n es algo vital en esta carrera para que sea lo m\u00e1s clara y visible posible. <a href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=2853963538184862&amp;id=1534783713436191\" target=\"_blank\" rel=\"noopener\">De esa labor se encargar\u00e1 el alumnado del INS Daniel Blanxart<\/a>.<\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bfQu\u00e9 tal los\u00a0<span style=\"color:#ff0000;\">Avituallamientos<\/span>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Hay m\u00e1s que de sobras para cada carrera: seis en el 20k y 2 en el 10k<\/strong>. Para la larga me parecen un mont\u00f3n, aunque es cierto que cuando hace calor por esta zona tirar de l\u00edquido es muy necesario. En la corta adem\u00e1s hay que indicar que no llega ni a 9 km de distancia la carrera, as\u00ed que iremos tambi\u00e9n muy bien servidos (cada avituallamiento a 3 o 4 km de distancia entre ellos).<\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=2842317372682812&#038;id=1534783713436191\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<h4><span style=\"color:#000000;\"><strong>\u00bfMe llevo mi propio sistema de <span style=\"color:#ff0000;\">hidrataci\u00f3n<\/span> \/ alimento?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Si va a hacer un calor terrible, lo recomiendo (adem\u00e1s el vaso o bid\u00f3n es obligatorio)&#8230;<\/strong> Lo comentado anteriormente, cuando hace calor por esta zona del Baix Llobregat Nord se pasa bastante canutas (es por eso que se disponen de tantos avituallamientos). En principio, con todos los puntos que hay para recargar vas a atener de sobra, pero si ya quieres llevarte el bid\u00f3n lleno al comenzar a correr, eso que te aseguras. Importante:<\/p>\n<ul>\n<li>En los avituallamientos es <span style=\"color:#ff0000;\"><strong>obligatorio llevar el vaso que te facilita la organizaci\u00f3n antes de la carrera o tu propio bid\u00f3n<\/strong><\/span>, es all\u00ed donde te servir\u00e1n.<\/li>\n<li>Se deber\u00e1 <span style=\"color:#ff0000;\"><strong>respetar las colas y las distancias de seguridad entre personas y se volver\u00e1 a poner la mascarilla durante la espera<\/strong><\/span>.<\/li>\n<\/ul>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/permalink.php?story_fbid=2833684090212807&#038;id=1534783713436191\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div>\n<h4><span style=\"color:#000000;\"><strong>\u00bfCu\u00e1les son los <a href=\"http:\/\/www.trailermitesolesa.cat\/docs\/Protocol_COVID.pdf\" target=\"_blank\" rel=\"noopener\">protocolos COVID<\/a>?\u00a0<\/strong><\/span><\/h4>\n<p><strong>Los tienes <a href=\"http:\/\/www.trailermitesolesa.cat\/docs\/Protocol_COVID.pdf\" target=\"_blank\" rel=\"noopener\">detallados en este documento<\/a>\u00a0y adem\u00e1s te lo habr\u00e1n enviado por mail. <\/strong>Te hago aqu\u00ed un resumen para el d\u00eda de la carrera:<\/p>\n<ul>\n<li>Traslado de la <span style=\"color:#ff0000;\"><strong>zona de salida y meta al carrer Mil.lenari de Catalunya<\/strong><\/span>.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>No habr\u00e1 ni duchas, ni vestuarios, ni lavabos<\/strong><\/span>. (estar\u00e1n disponibles los lavabos del bar Oh, Tapa!, muy cerca de la zona de salida).<\/li>\n<li>En cambio, el servicio de <span style=\"color:#ff0000;\"><strong>guardarropa <\/strong><span style=\"color:#333333;\">s\u00ed estar\u00e1 disponible<\/span><\/span>, <span style=\"color:#ff0000;\"><span style=\"color:#333333;\">pero <\/span><strong>se pide que solo se use en caso de imperiosa necesidad<\/strong><\/span> (que el maletero del coche privado haga esa funci\u00f3n).<\/li>\n<li><strong><span style=\"color:#ff0000;\">Mascarilla obligatoria<\/span>:<\/strong>\n<ul>\n<li><span style=\"color:#ff0000;\"><strong> Antes<\/strong> <strong>de competir<\/strong><\/span>: hay que llevarla desde que llegas all\u00ed hasta el momento de la salida, en todas las zonas comunes). O sea, en la recogida el dorsal, guardarropa y caj\u00f3n de salida.<\/li>\n<li>En la<span style=\"color:#ff0000;\"><strong> cola de espera de los avituallamientos<\/strong><\/span>.<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Tras cruzar la meta<\/strong><\/span>. El orden tras cruzar la meta: zona de avituallamiento (\u00fanico momento donde podr\u00e1s quitarte la mascarilla), guardarropa.<\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color:#ff0000;\"><strong>Se tomar\u00e1 la temperatura a los corredores<\/strong><\/span> antes de entrar al caj\u00f3n pre-salida. Si superara los 37,5\u00ba, no podr\u00e1 participar. Tambi\u00e9n se administrar\u00e1 <span style=\"color:#ff0000;\"><strong>gel hidroalcoh\u00f3lico<\/strong><\/span>.<\/li>\n<li>Las <span style=\"color:#ff0000;\"><strong>salidas<\/strong> <\/span>se har\u00e1n de forma escalonada con grupos de hasta un m\u00e1ximo de <span style=\"color:#ff0000;\"><strong>20 corredores cada 3 minutos<\/strong><\/span> ordenados previamente con una <span style=\"color:#ff0000;\"><strong>distancia entre ellos en el caj\u00f3n de salida de 2 metros<\/strong><\/span>.<\/li>\n<li>Las dos carreras se celebrar\u00e1n en horarios diferenciados y con el suficiente espacio de tiempo como para que no se aglomeren en el recinto de la carrera:\n<ul>\n<li><span style=\"color:#000000;\"><strong>20k<\/strong><\/span>: 8.30<\/li>\n<li><span style=\"color:#000000;\"><strong>10k<\/strong><\/span>: 12.00<\/li>\n<\/ul>\n<\/li>\n<li>En los avituallamientos es <span style=\"color:#ff0000;\"><strong>obligatorio llevar el vaso que te facilita la organizaci\u00f3n antes de la carrera o tu propio bid\u00f3n<\/strong><\/span>, es all\u00ed donde te servir\u00e1n.<\/li>\n<li>Se deber\u00e1 <span style=\"color:#ff0000;\"><strong>respetar las colas y las distancias de seguridad entre personas y se volver\u00e1 a poner la mascarilla durante la espera<\/strong><\/span>.<\/li>\n<li>Se pide que se est\u00e9 <span style=\"color:#ff0000;\"><strong>el menor tiempo posible en la zona de meta tras acabar la carrera<\/strong><\/span>. Est\u00e1 prohibido quedarse de p\u00fablico en la zona del recinto de carrera.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA-20k\"><span style=\"color:#000000;\">ESTRATEGIA (<span style=\"color:#ff0000;\">TEO 20k<\/span>)<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/estrategia-teo-20k-2021\/\" rel=\"attachment wp-att-60310\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60310\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/estrategia-teo-20k-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-teo-20k-2021.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA TEO 20k 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-teo-20k-2021.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-60310\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-teo-20k-2021.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia TEO 20k<\/span>? Guarda hasta el 12 y luego&#8230; gas<\/strong><\/span><\/h4>\n<p>Si echamos un vistazo al perfil del gr\u00e1fico de arriba se puede comprobar que las partes m\u00e1s duras y t\u00e9cnicas est\u00e1n en la primera mitad de la carrera (hasta el km 10 aproximadamente) aunque no deja de subir ni de guardar trampas hasta pasado el km 12 (el ascenso y descenso a la Creu de Saba) para luego volverse todo mucho m\u00e1s f\u00e1cil, r\u00e1pido y corrible. As\u00ed que la idea es guardar todo lo necesario hasta el km 12,5 (cerrar el segundo bucle) y desde ah\u00ed ir dando ca\u00f1a sabiendo gestionar las menores dificultades que ir\u00e1n surgiendo.<\/p>\n<p><span style=\"color:#000000;\"><strong>Aqu\u00ed te detallo\u00a0\u00a0<\/strong><\/span><span style=\"color:#ff0000;\"><strong>la prueba larga<\/strong><\/span><span style=\"color:#000000;\"><strong>:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Primeros 3 kil\u00f3metros para abrir boca.<\/strong><\/span> Con un inicio pistero, primero favorable y luego en subida, y luego corriol que finaliza en una bajada corta pero t\u00e9cnica. <span style=\"color:#ff0000;\"><strong>CALMA<\/strong><\/span><\/li>\n<li><strong>Subidas exigentes, con tramos de descenso t\u00e9cnico y otros m\u00e1s sencillos (hasta el km 12,5)<\/strong>: Tramos de subida duras y largas donde te sale m\u00e1s a cuenta caminar que correr, algunos descensos realmente complicados por el terreno irregular y un par de descansos pisteros para recobrar sensaciones. <span style=\"color:#000000;\"><span style=\"color:#333333;\"><span style=\"color:#ff0000;\"><strong>REGULAR, PRECAUCI\u00d3N Y NO FORZAR\u00a0<\/strong><\/span><\/span><\/span><\/li>\n<li><strong>Pista y corriol sinuoso pero con tendencia a bajar.<\/strong> Las subidas no son tan duras (perfectamente corribles) y las zonas de descenso son por terreno f\u00e1cil a excepci\u00f3n de un sector casi al final del recorrido que es corto pero t\u00e9cnico. <span style=\"color:#000000;\"><span style=\"color:#333333;\"><span style=\"color:#ff0000;\"><strong>R\u00c1PIDO (CON CABEZA)<\/strong><\/span><\/span><\/span><\/li>\n<\/ul>\n<p>En general, es un recorrido con bastantes descansos sazonado de muchas trampas cuando crees que ya lo tienes todo atado. Creo que hay que ir de menos a m\u00e1s (bueno, eso siempre, pero aqu\u00ed con m\u00e1s raz\u00f3n que nunca) y hacer una primera mitad a un ritmo muy controlado y c\u00f3modo, evitando forzar la m\u00e1quina. A partir del km 8 y poco comienza a bajar, y se puede comenzar a das gas de verdad sabiendo que hay que bajar una marcha en los tres puntos que el terreno vuelve a picar para arriba.<\/p>\n<p>_<\/p>\n<h2 id=\"RECORRIDO-20k\"><span style=\"color:#000000;\">RECORRIDO (<span style=\"color:#ff0000;\">TEO 20k<\/span>)<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"850\" height=\"950\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1HP8te6hYWOGF-m2tOfPzUAfN-MHdMR7-\"><\/iframe>\n\t\t\t<\/div>\n<p><strong><span style=\"color:#ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas duras, descensos picados, tramos muy t\u00e9cnicos)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel, tramos t\u00e9cnicos).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos o bajadas sencillas)<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-a-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60273\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-3.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k a (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-3.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-3.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k a (3)\" alt=\"TEO 20k a (3)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-a-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60274\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-4.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k a (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-4.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k a (4)\" alt=\"TEO 20k a (4)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-a-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60275\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-5.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k a (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-5.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-5.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-5.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k a (5)\" alt=\"TEO 20k a (5)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-a-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60276\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-6.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k a (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-6.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-6.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-6.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k a (6)\" alt=\"TEO 20k a (6)\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">1\/<\/span> SALIDA Y PRIMEROS METROS PISTEROS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Hasta el km 2<\/span><\/h5>\n<p>Comenzamos la TEO ya pisando de inicio pista de tierra (olv\u00eddate del asfalto, aqu\u00ed no hay ni una cent\u00e9sima de alquitr\u00e1n prensado) que de inicio comienza a picar, luego baja mete\u00f3ricamente y despu\u00e9s se torna en una exigente subida donde toca regular el paso. Es para salir e ir palpando sensaciones mientras disfrutamos de ver Montserrat en el horizonte.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 254px;\" data-original-width=\"676\" data-original-height=\"254\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 254px;\" data-original-width=\"338\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-b-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60278\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k b (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-1.jpg?w=334&#038;h=250&#038;ssl=1\" width=\"334\" height=\"250\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k b (1)\" alt=\"TEO 20k b (1)\" style=\"width: 334px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 254px;\" data-original-width=\"338\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-b-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60279\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-4.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k b (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-4.jpg?w=334&#038;h=250&#038;ssl=1\" width=\"334\" height=\"250\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k b (4)\" alt=\"TEO 20k b (4)\" style=\"width: 334px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">2\/<\/span> SENDERO AL TORRENT DE L&#8217;AFRAU<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 2 a 3<\/span><\/h5>\n<p>Iniciamos un corriol bastante estrecho y, en ciertos momentos, algo revirado que nos va a llevar a la primera subida del d\u00eda. La primera parte de este sendero no presenta ninguna complicaci\u00f3n, muy corrible y tranquilo. Es justo al final donde hay que atarse los machos: una bajada picada y con muchos escalones que sortear donde lo principal es salvar el pellejo, o sea que nos lo tomemos con calma y precauci\u00f3n.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 478px;\" data-original-width=\"676\" data-original-height=\"478\" > <div class=\"gallery-group images-2\" style=\"width: 317px; height: 478px;\" data-original-width=\"317\" data-original-height=\"478\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-b-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"313\"> <meta itemprop=\"height\" content=\"235\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60280\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-6.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k b (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-6.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-6.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-6.jpg?w=313&#038;h=235&#038;ssl=1\" width=\"313\" height=\"235\" loading=\"lazy\" data-original-width=\"313\" data-original-height=\"235\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k b (6)\" alt=\"TEO 20k b (6)\" style=\"width: 313px; height: 235px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-b-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"313\"> <meta itemprop=\"height\" content=\"235\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60281\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-8.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k b (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-8.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-8.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-8.jpg?w=313&#038;h=235&#038;ssl=1\" width=\"313\" height=\"235\" loading=\"lazy\" data-original-width=\"313\" data-original-height=\"235\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k b (8)\" alt=\"TEO 20k b (8)\" style=\"width: 313px; height: 235px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 359px; height: 478px;\" data-original-width=\"359\" data-original-height=\"478\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-b-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"355\"> <meta itemprop=\"height\" content=\"474\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60282\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-9.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k b (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-9.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-9.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-9.jpg?w=355&#038;h=474&#038;ssl=1\" width=\"355\" height=\"474\" loading=\"lazy\" data-original-width=\"355\" data-original-height=\"474\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k b (9)\" alt=\"TEO 20k b (9)\" style=\"width: 355px; height: 474px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 325px;\" data-original-width=\"676\" data-original-height=\"325\" > <div class=\"gallery-group images-1\" style=\"width: 432px; height: 325px;\" data-original-width=\"432\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-b-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"428\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60283\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-11.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k b (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-11.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-11.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-11.jpg?w=428&#038;h=321&#038;ssl=1\" width=\"428\" height=\"321\" loading=\"lazy\" data-original-width=\"428\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k b (11)\" alt=\"TEO 20k b (11)\" style=\"width: 428px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 244px; height: 325px;\" data-original-width=\"244\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-b-12\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"240\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60284\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-12.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k b (12)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-12.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-12.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-12.jpg?w=240&#038;h=321&#038;ssl=1\" width=\"240\" height=\"321\" loading=\"lazy\" data-original-width=\"240\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k b (12)\" alt=\"TEO 20k b (12)\" style=\"width: 240px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 901px;\" data-original-width=\"676\" data-original-height=\"901\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 901px;\" data-original-width=\"676\" data-original-height=\"901\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-b-13\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"897\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60285\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-13.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k b (13)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-13.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-13.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-b-13.jpg?w=672&#038;h=897&#038;ssl=1\" width=\"672\" height=\"897\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"897\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k b (13)\" alt=\"TEO 20k b (13)\" style=\"width: 672px; height: 897px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">3\/<\/span> HASTA EL CASTELL DE LES ESPASES<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 3 a 4,5<\/span><\/h5>\n<p>Terreno muy irregular y una pendiente que pica lo suyo hacen que esta subida sea realmente exigente, pero que al llegar tan pronto nos pille a\u00fan frescos. Hay que tom\u00e1rsela con calma, caminar all\u00e1 donde toque y trotar sin agonizar en las pocas zonas de semi descanso que tiene. La parte final antes de alcanzar el castell es tan dura como bonita, con unas vistas de caerse la mand\u00edbula al suelo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 566px;\" data-original-width=\"676\" data-original-height=\"566\" > <div class=\"gallery-group images-1\" style=\"width: 426px; height: 566px;\" data-original-width=\"426\" data-original-height=\"566\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-c-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"562\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60286\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-1.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k c (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-1.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-1.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-1.jpg?w=422&#038;h=562&#038;ssl=1\" width=\"422\" height=\"562\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"562\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k c (1)\" alt=\"TEO 20k c (1)\" style=\"width: 422px; height: 562px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-3\" style=\"width: 250px; height: 566px;\" data-original-width=\"250\" data-original-height=\"566\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-c-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60287\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-3.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k c (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-3.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-3.jpg?w=246&#038;h=185&#038;ssl=1\" width=\"246\" height=\"185\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k c (3)\" alt=\"TEO 20k c (3)\" style=\"width: 246px; height: 185px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-c-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60288\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-4.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k c (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-4.jpg?w=246&#038;h=185&#038;ssl=1\" width=\"246\" height=\"185\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k c (4)\" alt=\"TEO 20k c (4)\" style=\"width: 246px; height: 185px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-c-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60289\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-6.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k c (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-6.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-6.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-6.jpg?w=246&#038;h=184&#038;ssl=1\" width=\"246\" height=\"184\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k c (6)\" alt=\"TEO 20k c (6)\" style=\"width: 246px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-c-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60290\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-7.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k c (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-7.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-7.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-7.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k c (7)\" alt=\"TEO 20k c (7)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-c-8\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60291\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-8.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k c (8)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-8.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-8.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-8.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k c (8)\" alt=\"TEO 20k c (8)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-c-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60292\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-9.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k c (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-9.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-9.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-c-9.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k c (9)\" alt=\"TEO 20k c (9)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-10k-c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60293\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-10k-c.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"Teo 10k c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-10k-c.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-10k-c.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-10k-c.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"Teo 10k c\" alt=\"Teo 10k c\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">4\/<\/span> Del Tur\u00f3 dels Ducs al Pla del Fideuer<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 4,5 a 6,4<\/span><\/h5>\n<p>Una de los tramos m\u00e1s espectaculares de la TEO lo tenemos justo aqu\u00ed. Dejamos atr\u00e1s el castell de les Espases (ojo a los primeros escalones de bajada) para reseguir un corriol precioso que finiquita con unas duros escalones en subida. Las vistas del entorno son brutales, palabra. Desde all\u00ed nos queda otro ascenso corto, a ratos duro y a ratos m\u00e1s corrible y un descenso abierto (vistas a los 360\u00ba) por un corriol que\u00a0 acaba en el pas de la Pedra de Bossa que es bastante complicado de acometer. Y despu\u00e9s&#8230; Despu\u00e9s la calma, un corto tramo pistero y en bajada para dejarse llevar antes de afrontar el pr\u00f3ximo desaf\u00edo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-d-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60294\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-d-2.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k d (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-d-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-d-2.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-d-2.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k d (2)\" alt=\"TEO 20k d (2)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-d-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60297\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-d-5.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k d (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-d-5.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-d-5.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-d-5.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k d (5)\" alt=\"TEO 20k d (5)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-d-6-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60304\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-d-6-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k d (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-d-6-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-d-6-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-d-6-1.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k d (6)\" alt=\"TEO 20k d (6)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-d-9-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60305\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-d-9-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k d (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-d-9-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-d-9-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-d-9-1.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k d (9)\" alt=\"TEO 20k d (9)\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">5\/<\/span> SUBIENDO Y BAJANDO EL PUIGCENDR\u00d3S<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 6,4 a 7<\/span><\/h5>\n<p>Y ya nos liamos de nuevo con otro de esos puntos culminantes de la carrera el ascenso y posterior descenso al pic del Puigcendr\u00f3s. S\u00ed, es una dura subida por corriol y terreno irregular, eso es cierto, pero tambi\u00e9n se solventa sencillamente bajando una marcha y tom\u00e1ndosela con la suficiente tranquilidad. Lo complicado viene luego que es justo bajando desde la cima hasta el coll de les Espases, un descenso t\u00e9cnico, picado y de mal pisar donde yo te aconsejo que pongas mil ojos en cada paso que hagas m\u00e1s que ir a tope bajando.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 254px;\" data-original-width=\"676\" data-original-height=\"254\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 254px;\" data-original-width=\"338\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-e-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60313\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-e-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 e (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-e-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-e-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-e-1.jpg?w=334&#038;h=250&#038;ssl=1\" width=\"334\" height=\"250\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 e (1)\" alt=\"TEO20 e (1)\" style=\"width: 334px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 254px;\" data-original-width=\"338\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-e-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60314\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-e-2.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 e (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-e-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-e-2.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-e-2.jpg?w=334&#038;h=250&#038;ssl=1\" width=\"334\" height=\"250\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 e (2)\" alt=\"TEO20 e (2)\" style=\"width: 334px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">6\/<\/span> Bajando desde el Coll de les Espases<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 7 a 7,8<\/span><\/h5>\n<p>Desde aqu\u00ed y hasta el torrent de la Creu de la Beca tenemos un tramo pistero sencill\u00edsimo donde nos podemos dejar llevar y recuperar fuerzas y \u00e1nimos antes de afrontar otra exigente subida.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 162px;\" data-original-width=\"676\" data-original-height=\"162\" > <div class=\"gallery-group images-1\" style=\"width: 215px; height: 162px;\" data-original-width=\"215\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-f-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"211\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60315\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-f-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 f (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-f-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-f-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-f-1.jpg?w=211&#038;h=158&#038;ssl=1\" width=\"211\" height=\"158\" loading=\"lazy\" data-original-width=\"211\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 f (1)\" alt=\"TEO20 f (1)\" style=\"width: 211px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 123px; height: 162px;\" data-original-width=\"123\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-f-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"119\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60316\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-f-2.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 f (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-f-2.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-f-2.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-f-2.jpg?w=119&#038;h=158&#038;ssl=1\" width=\"119\" height=\"158\" loading=\"lazy\" data-original-width=\"119\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 f (2)\" alt=\"TEO20 f (2)\" style=\"width: 119px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 215px; height: 162px;\" data-original-width=\"215\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-f-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"211\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60317\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-f-3.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 f (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-f-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-f-3.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-f-3.jpg?w=211&#038;h=158&#038;ssl=1\" width=\"211\" height=\"158\" loading=\"lazy\" data-original-width=\"211\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 f (3)\" alt=\"TEO20 f (3)\" style=\"width: 211px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 123px; height: 162px;\" data-original-width=\"123\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-f-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"119\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60318\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-f-4.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 f (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-f-4.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-f-4.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-f-4.jpg?w=119&#038;h=158&#038;ssl=1\" width=\"119\" height=\"158\" loading=\"lazy\" data-original-width=\"119\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 f (4)\" alt=\"TEO20 f (4)\" style=\"width: 119px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">7\/<\/span> SUBIENDO A PUIGVENT\u00d3S<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 7,8 a 8,2<\/span><\/h5>\n<p>Una trampa de subida, corta pero muy exigente por un corriol de puro sotabosc que hay que afrontar con la idea de que aqu\u00ed se va a caminar m\u00e1s que a correr. Son solo 400\/500 metros (aunque luego sigue la subida), pero es una de esos sectores donde parece que se te alarguen a 400 km. Keep Calm!<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 325px;\" data-original-width=\"676\" data-original-height=\"325\" > <div class=\"gallery-group images-1\" style=\"width: 432px; height: 325px;\" data-original-width=\"432\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-g-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"428\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60319\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 g (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-1.jpg?w=428&#038;h=321&#038;ssl=1\" width=\"428\" height=\"321\" loading=\"lazy\" data-original-width=\"428\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 g (1)\" alt=\"TEO20 g (1)\" style=\"width: 428px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 244px; height: 325px;\" data-original-width=\"244\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-g-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"240\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60320\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-2.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 g (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-2.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-2.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-2.jpg?w=240&#038;h=321&#038;ssl=1\" width=\"240\" height=\"321\" loading=\"lazy\" data-original-width=\"240\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 g (2)\" alt=\"TEO20 g (2)\" style=\"width: 240px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 162px;\" data-original-width=\"676\" data-original-height=\"162\" > <div class=\"gallery-group images-1\" style=\"width: 123px; height: 162px;\" data-original-width=\"123\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-g-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"119\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60321\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-3.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 g (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-3.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-3.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-3.jpg?w=119&#038;h=158&#038;ssl=1\" width=\"119\" height=\"158\" loading=\"lazy\" data-original-width=\"119\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 g (3)\" alt=\"TEO20 g (3)\" style=\"width: 119px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 215px; height: 162px;\" data-original-width=\"215\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-g-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"211\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60322\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-4.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 g (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-4.jpg?w=211&#038;h=158&#038;ssl=1\" width=\"211\" height=\"158\" loading=\"lazy\" data-original-width=\"211\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 g (4)\" alt=\"TEO20 g (4)\" style=\"width: 211px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 123px; height: 162px;\" data-original-width=\"123\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-g-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"119\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60323\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-5.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 g (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-5.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-5.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-5.jpg?w=119&#038;h=158&#038;ssl=1\" width=\"119\" height=\"158\" loading=\"lazy\" data-original-width=\"119\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 g (5)\" alt=\"TEO20 g (5)\" style=\"width: 119px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 215px; height: 162px;\" data-original-width=\"215\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-g-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"211\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60324\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-6.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 g (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-6.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-6.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-g-6.jpg?w=211&#038;h=158&#038;ssl=1\" width=\"211\" height=\"158\" loading=\"lazy\" data-original-width=\"211\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 g (6)\" alt=\"TEO20 g (6)\" style=\"width: 211px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">8\/<\/span> CERRANDO EL BUCLE DEL PLA DEL FIDEUER<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 8,2 a 9,1<\/span><\/h5>\n<p>Como comentaba antes, a\u00fan nos queda un tramo de subida por otro corriol, eso s\u00ed bastante m\u00e1s suave de desnivel y con la \u00fanica dificultad de un breve sector de rocas donde casi se grimpea. Desde all\u00ed hasta el pla del Fideuer seguimos por un sendero con tendencia a bajar y que se deja correr pero que guarda alguna sorpresa (algunos saltos y minirepechos). nada del otro mundo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 478px;\" data-original-width=\"676\" data-original-height=\"478\" > <div class=\"gallery-group images-2\" style=\"width: 317px; height: 478px;\" data-original-width=\"317\" data-original-height=\"478\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-h-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"313\"> <meta itemprop=\"height\" content=\"235\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60325\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-3.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 h (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-3.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-3.jpg?w=313&#038;h=235&#038;ssl=1\" width=\"313\" height=\"235\" loading=\"lazy\" data-original-width=\"313\" data-original-height=\"235\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 h (3)\" alt=\"TEO20 h (3)\" style=\"width: 313px; height: 235px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-h-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"313\"> <meta itemprop=\"height\" content=\"235\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60326\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-4.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 h (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-4.jpg?w=313&#038;h=235&#038;ssl=1\" width=\"313\" height=\"235\" loading=\"lazy\" data-original-width=\"313\" data-original-height=\"235\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 h (4)\" alt=\"TEO20 h (4)\" style=\"width: 313px; height: 235px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 359px; height: 478px;\" data-original-width=\"359\" data-original-height=\"478\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-h-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"355\"> <meta itemprop=\"height\" content=\"474\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60327\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-6.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 h (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-6.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-6.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-6.jpg?w=355&#038;h=474&#038;ssl=1\" width=\"355\" height=\"474\" loading=\"lazy\" data-original-width=\"355\" data-original-height=\"474\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 h (6)\" alt=\"TEO20 h (6)\" style=\"width: 355px; height: 474px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 312px;\" data-original-width=\"676\" data-original-height=\"312\" > <div class=\"gallery-group images-1\" style=\"width: 235px; height: 312px;\" data-original-width=\"235\" data-original-height=\"312\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-h-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"231\"> <meta itemprop=\"height\" content=\"308\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60328\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-7.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 h (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-7.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-7.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-7.jpg?w=231&#038;h=308&#038;ssl=1\" width=\"231\" height=\"308\" loading=\"lazy\" data-original-width=\"231\" data-original-height=\"308\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 h (7)\" alt=\"TEO20 h (7)\" style=\"width: 231px; height: 308px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 206px; height: 312px;\" data-original-width=\"206\" data-original-height=\"312\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-h-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"202\"> <meta itemprop=\"height\" content=\"152\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60329\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-9.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 h (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-9.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-9.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-9.jpg?w=202&#038;h=152&#038;ssl=1\" width=\"202\" height=\"152\" loading=\"lazy\" data-original-width=\"202\" data-original-height=\"152\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 h (9)\" alt=\"TEO20 h (9)\" style=\"width: 202px; height: 152px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-h-10\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"202\"> <meta itemprop=\"height\" content=\"152\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60330\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-10.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 h (10)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-10.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-10.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-10.jpg?w=202&#038;h=152&#038;ssl=1\" width=\"202\" height=\"152\" loading=\"lazy\" data-original-width=\"202\" data-original-height=\"152\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 h (10)\" alt=\"TEO20 h (10)\" style=\"width: 202px; height: 152px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 235px; height: 312px;\" data-original-width=\"235\" data-original-height=\"312\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-h-11\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"231\"> <meta itemprop=\"height\" content=\"308\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60331\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-11.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 h (11)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-11.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-11.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-h-11.jpg?w=231&#038;h=308&#038;ssl=1\" width=\"231\" height=\"308\" loading=\"lazy\" data-original-width=\"231\" data-original-height=\"308\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 h (11)\" alt=\"TEO20 h (11)\" style=\"width: 231px; height: 308px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">9\/<\/span> SUBIENDO Y BAJANDO LA CREU DE SABA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Del km 9,1 a 12,4<\/span><\/h5>\n<p>Algo m\u00e1s de tres kil\u00f3metros de trayecto son los que comporta este segundo bucle (este nos deja en PuigVent\u00f3s) y que se puede dividir perfectamente en un primer sector de pista que comienza con desnivel favorable y luego pica duro para arriba (ponte un ritmo c\u00f3modo ay de inicio), un sector de corriol con piso irregular que sigue picando para arriba hasta alcanzar la Creu de Saba, y un descenso r\u00e1pido por sendero pero con alguna trampa por el camino (especialmente al final donde hay que ir con cuidado).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-i-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60332\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-i-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 i (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-i-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-i-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-i-1.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 i (1)\" alt=\"TEO20 i (1)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-i-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60333\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-i-2.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 i (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-i-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-i-2.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-i-2.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 i (2)\" alt=\"TEO20 i (2)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-i-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60334\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-i-3.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 i (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-i-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-i-3.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-i-3.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 i (3)\" alt=\"TEO20 i (3)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-i-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60335\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-i-4.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 i (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-i-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-i-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-i-4.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 i (4)\" alt=\"TEO20 i (4)\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">10\/<\/span> HASTA LA ERMITA DE PERE SACAMA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 12,4 a 13,7<\/span><\/h5>\n<p>Aqu\u00ed ya podemos cambiar el chip: lo que queda es bastante sencillo, que no f\u00e1cil. Para comenzar una sucesi\u00f3n de corriols y tramos pisteros con un perfil sinuoso que se deja correr mucho. Es para ir a un ritmo alegre aunque sin forzar m\u00e1s de la cuenta, especialmente cuando pica para arriba.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-j-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60336\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 j (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-1.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 j (1)\" alt=\"TEO20 j (1)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-j-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60337\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-2.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 j (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-2.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-2.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 j (2)\" alt=\"TEO20 j (2)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-j-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60338\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-3.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 j (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-3.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-3.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 j (3)\" alt=\"TEO20 j (3)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 325px;\" data-original-width=\"676\" data-original-height=\"325\" > <div class=\"gallery-group images-1\" style=\"width: 432px; height: 325px;\" data-original-width=\"432\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-j-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"428\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60339\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-4.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 j (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-4.jpg?w=428&#038;h=321&#038;ssl=1\" width=\"428\" height=\"321\" loading=\"lazy\" data-original-width=\"428\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 j (4)\" alt=\"TEO20 j (4)\" style=\"width: 428px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 244px; height: 325px;\" data-original-width=\"244\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-j-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"240\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60340\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-5.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 j (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-5.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-5.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-j-5.jpg?w=240&#038;h=321&#038;ssl=1\" width=\"240\" height=\"321\" loading=\"lazy\" data-original-width=\"240\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 j (5)\" alt=\"TEO20 j (5)\" style=\"width: 240px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">11\/<\/span> BAJANDO POR PISTAS<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 13,7 a 17,3<\/span><\/h5>\n<p>Uno de los tramos m\u00e1s sencillos y, por qu\u00e9 no decirlo, tambi\u00e9n de los m\u00e1s mon\u00f3tonos de la TEO: tres kil\u00f3metros y medio de caminos rurales con tendencia a bajar, pero que esconde algunos repechos por el camino donde hay que modular el ritmo r\u00e1pido que, ahora s\u00ed que s\u00ed, podemos imponernos.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 450px;\" data-original-width=\"676\" data-original-height=\"450\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 450px;\" data-original-width=\"338\" data-original-height=\"450\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-k-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"446\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60341\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-1.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 k (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-1.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-1.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-1.jpg?w=334&#038;h=446&#038;ssl=1\" width=\"334\" height=\"446\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"446\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 k (1)\" alt=\"TEO20 k (1)\" style=\"width: 334px; height: 446px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 450px;\" data-original-width=\"338\" data-original-height=\"450\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-k-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"446\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60342\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-3.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 k (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-3.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-3.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-3.jpg?w=334&#038;h=446&#038;ssl=1\" width=\"334\" height=\"446\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"446\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 k (3)\" alt=\"TEO20 k (3)\" style=\"width: 334px; height: 446px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-k-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60343\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-4.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 k (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-4.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 k (4)\" alt=\"TEO20 k (4)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-k-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60344\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-6.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 k (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-6.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-6.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-6.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 k (6)\" alt=\"TEO20 k (6)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-k-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60345\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-7.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 k (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-7.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-7.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-7.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 k (7)\" alt=\"TEO20 k (7)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">12\/<\/span> HASTA META<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 17.,3 a 19,1<\/span><\/h5>\n<p>Ya solo nos queda un corriol que comienza picando para arriba, para seguir llaneando y acabar en un descenso picado y t\u00e9cnico donde hay que ir con mucha precauci\u00f3n. Tras superar ese \u00faltimo escollo, lo que nos queda es pista en bajada rapid\u00edsima, as\u00ed que gas a tope!<\/p>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\n<h2 id=\"ESTRATEGIA-10k\"><span style=\"color:#000000;\">ESTRATEGIA (<span style=\"color:#ff0000;\">TEO 10k<\/span>)<\/span><\/h2>\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/estrategia-teo-10k-2021\/\" rel=\"attachment wp-att-60311\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60311\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/estrategia-teo-10k-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-teo-10k-2021.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA TEO 10k 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-teo-10k-2021.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-60311\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-teo-10k-2021.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia TEO 10k<\/span>? Un sube y baja de manual<\/strong><\/span><\/h4>\n<p>Salvando el primer kil\u00f3metro (que es de desnivel muy favorable y te vende la moto r\u00e1pido), la TEO corta (solo 8,8 km aunque se nombre como 10k), se puede definir perfectamente como una carrera de una subida larga y una bajada en consecuencia. O sea, de una carrera de guardar en la primera mitad y dar gas luego.<\/p>\n<p>\u00bfCuando dar gas? A partir del km 4,7, justo cuando pisemos la pista de tierra del carrer sub-8 y siempre teniendo en cuenta que nos quedar\u00e1 el minirepecho tras pasar por debajo del t\u00fanel del km 5,8.<\/p>\n<p><span style=\"color:#000000;\"><strong>Aqu\u00ed te detallo\u00a0\u00a0<\/strong><\/span><span style=\"color:#ff0000;\"><strong>la prueba corta<\/strong><\/span><span style=\"color:#000000;\"><strong>:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color:#000000;\"><strong>Salida al km 1, bien f\u00e1cil.<\/strong> Camino pistero con perfil suave de inicio y luego es bajada. <\/span><span style=\"color:#ff0000;\"><strong>SIN FORZAR<\/strong><\/span><\/li>\n<li><span style=\"color:#000000;\"><strong>Subida al Puig de la Creueta (hasta el km 5,4). <\/strong><\/span>Primera parte exigente de desnivel por pista y corriol y luego suaviza por pista hasta alcanzar el Pla del Fideuer para, finalmente, hacer una ascensi\u00f3n por corriol algo t\u00e9cnica y dura hasta el pic de Puig de la Creueta. <span style=\"color:#000000;\"><span style=\"color:#333333;\"><span style=\"color:#ff0000;\"><strong>REGULAR<\/strong><\/span><\/span><\/span><\/li>\n<li><strong>Corriol y pista en bajada hasta llegar a meta.<\/strong> La primera bajada y la del km 7,5 son r\u00e1pidas pero algo t\u00e9cnicas y requieren cierta pericia, el resto muy corribles. <span style=\"color:#000000;\"><span style=\"color:#333333;\"><span style=\"color:#ff0000;\"><strong>R\u00c1PIDO (CON CABEZA)<\/strong><\/span><\/span><\/span><\/li>\n<\/ul>\n<p>_<\/p>\n<h2 id=\"RECORRIDO-10k\"><span style=\"color:#000000;\">RECORRIDO (<span style=\"color:#ff0000;\">TEO 10k<\/span>)<\/span><\/h2>\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1100\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1-yRf7TydDQ4XkjygRmkB2_72JcMakTJG\"><\/iframe>\n\t\t\t<\/div>\n<p><strong><span style=\"color:#ff0000;\">Rojo<\/span><\/strong>: Dificultad alta (subidas duras, descensos picados, tramos muy t\u00e9cnicos)<br \/>\n<span style=\"color:#ff6600;\"><strong>Ambar<\/strong><\/span>: Dificultad media (subidas cortas o de poco desnivel, tramos t\u00e9cnicos).<br \/>\n<span style=\"color:#008080;\"><strong>Verde<\/strong><\/span>: Dificultad baja (llanos, falsos llanos o bajadas sencillas)<\/p>\n<p>_<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 254px;\" data-original-width=\"676\" data-original-height=\"254\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 254px;\" data-original-width=\"338\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-a-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60362\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k a (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-1.jpg?w=334&#038;h=250&#038;ssl=1\" width=\"334\" height=\"250\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k a (1)\" alt=\"TEO 20k a (1)\" style=\"width: 334px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 254px;\" data-original-width=\"338\" data-original-height=\"254\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-a-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"250\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60273\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-3.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k a (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-3.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-3.jpg?w=334&#038;h=250&#038;ssl=1\" width=\"334\" height=\"250\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"250\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k a (3)\" alt=\"TEO 20k a (3)\" style=\"width: 334px; height: 250px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">1\/<\/span> HASTA EL TORRENT DE l&#8217;AFRAU<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Hasta el km 1<\/span><\/h5>\n<p>Comenzamos la TEO ya pisando de inicio pista de tierra (olv\u00eddate del asfalto, aqu\u00ed no hay ni una cent\u00e9sima de alquitr\u00e1n prensado) que de inicio comienza a picar, luego baja mete\u00f3ricamente. Es para salir e ir palpando sensaciones mientras disfrutamos de ver Montserrat en el horizonte.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-a-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60274\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-4.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k a (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-4.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k a (4)\" alt=\"TEO 20k a (4)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo-20k-a-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60275\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-5.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO 20k a (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-5.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-5.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo-20k-a-5.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO 20k a (5)\" alt=\"TEO 20k a (5)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-b-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60363\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-5.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO10 b (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-5.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-5.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-5.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO10 b (5)\" alt=\"TEO10 b (5)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 128px;\" data-original-width=\"676\" data-original-height=\"128\" > <div class=\"gallery-group images-1\" style=\"width: 169px; height: 128px;\" data-original-width=\"169\" data-original-height=\"128\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-b-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60364\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO10 b (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-1.jpg?w=165&#038;h=124&#038;ssl=1\" width=\"165\" height=\"124\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO10 b (1)\" alt=\"TEO10 b (1)\" style=\"width: 165px; height: 124px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 128px;\" data-original-width=\"169\" data-original-height=\"128\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-b-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60365\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-2.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO10 b (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-2.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-2.jpg?w=165&#038;h=124&#038;ssl=1\" width=\"165\" height=\"124\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO10 b (2)\" alt=\"TEO10 b (2)\" style=\"width: 165px; height: 124px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 128px;\" data-original-width=\"169\" data-original-height=\"128\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-b-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60366\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-3.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO10 b (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-3.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-3.jpg?w=165&#038;h=124&#038;ssl=1\" width=\"165\" height=\"124\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO10 b (3)\" alt=\"TEO10 b (3)\" style=\"width: 165px; height: 124px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 128px;\" data-original-width=\"169\" data-original-height=\"128\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-b-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"124\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60367\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-4.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO10 b (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-b-4.jpg?w=165&#038;h=124&#038;ssl=1\" width=\"165\" height=\"124\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"124\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO10 b (4)\" alt=\"TEO10 b (4)\" style=\"width: 165px; height: 124px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">2\/<\/span> SUBIENDO AL <\/span><span style=\"color:#000000;\">COLL DE LES ESPASES<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 1 a 3,4<\/span><\/h5>\n<p>Ahora ya empieza lo bueno, lo que antes era trotar f\u00e1cil por camino sencillo ahora es un kil\u00f3metro y medio realmente mam\u00f3n con una buena subida pistera que luego pasa a ser un corriol poco t\u00e9cnico pero donde no baja el desnivel y eso nos exigir\u00e1 buscar todo el rato un ritmo lo m\u00e1s c\u00f3modo posible. S\u00ed que es cierto que luego, ya casi pisando de nuevo pista y hasta alcanzar el Coll de les Espases el desnivel ya no es tan exigente (se puede ir a ritmo no sofocante) e incluso hay alg\u00fan breve tramo de descanso. Aun as\u00ed, con mucha calma.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-c-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60368\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-c-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO10 c (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-c-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-c-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-c-1.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO10 c (1)\" alt=\"TEO10 c (1)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-c-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60369\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-c-2.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO10 c (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-c-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-c-2.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-c-2.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO10 c (2)\" alt=\"TEO10 c (2)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-c-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60370\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-c-3.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO10 c (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-c-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-c-3.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-c-3.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO10 c (3)\" alt=\"TEO10 c (3)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-c-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60371\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-c-4.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO10 c (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-c-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-c-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-c-4.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO10 c (4)\" alt=\"TEO10 c (4)\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">3\/<\/span> HASTA EL PLA DEL FIDEUER<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 3,4 a 4,5<\/span><\/h5>\n<p>Si no ando equivocado, aqu\u00ed tendremos el primer avituallamiento de la carrera, as\u00ed que tras recargar energ\u00edas y disfrutar de las vistas nos tocar\u00e1 afrontar una subida similar a la parte final anterior. Eso significa que iremos por camino pistero de un desnivel moderado que nos permite ir a un ritmo tranquilo.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 566px;\" data-original-width=\"676\" data-original-height=\"566\" > <div class=\"gallery-group images-3\" style=\"width: 250px; height: 566px;\" data-original-width=\"250\" data-original-height=\"566\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-d-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60372\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"Teo10 d (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-1.jpg?w=246&#038;h=185&#038;ssl=1\" width=\"246\" height=\"185\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"Teo10 d (1)\" alt=\"Teo10 d (1)\" style=\"width: 246px; height: 185px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-d-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60373\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-5.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"Teo10 d (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-5.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-5.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-5.jpg?w=246&#038;h=185&#038;ssl=1\" width=\"246\" height=\"185\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"Teo10 d (5)\" alt=\"Teo10 d (5)\" style=\"width: 246px; height: 185px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-d-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60374\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-3.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"Teo10 d (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-3.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-3.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-3.jpg?w=246&#038;h=184&#038;ssl=1\" width=\"246\" height=\"184\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"Teo10 d (3)\" alt=\"Teo10 d (3)\" style=\"width: 246px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 426px; height: 566px;\" data-original-width=\"426\" data-original-height=\"566\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-d-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"562\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60375\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-4.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"Teo10 d (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-4.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-4.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-4.jpg?w=422&#038;h=562&#038;ssl=1\" width=\"422\" height=\"562\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"562\" itemprop=\"http:\/\/schema.org\/image\" title=\"Teo10 d (4)\" alt=\"Teo10 d (4)\" style=\"width: 422px; height: 562px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-d-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60376\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-2.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"Teo10 d (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-2.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-2.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-2.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"Teo10 d (2)\" alt=\"Teo10 d (2)\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">4\/<\/span> <\/span><span style=\"color:#000000;\">SUBIEndo DEl PUIG DE LA CREUETA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 4,5 a 5,2<\/span><\/h5>\n<p>La parte m\u00e1s t\u00e9cnica y exigente de la versi\u00f3n corta de la TEO est\u00e1 justo de camino al Puig de la Creueta. Y es que nos tocar\u00e1 afrontar la parte final de la subida por un corriol con un comienzo duro, un tramo medio m\u00e1s corrible pero que no ceja picar para arriba y unos \u00faltimos 300 metros que queman las piernas. Pues nada, hay que tom\u00e1rsela con la calma suficiente como para llegar a la cima con fuerzas para darlo todo en la bajada&#8230;<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 198px;\" data-original-width=\"676\" data-original-height=\"198\" > <div class=\"gallery-group images-1\" style=\"width: 263px; height: 198px;\" data-original-width=\"263\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-d-1-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60377\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-1-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO10 d (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-1-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-1-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-1-1.jpg?w=259&#038;h=194&#038;ssl=1\" width=\"259\" height=\"194\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO10 d (1)\" alt=\"TEO10 d (1)\" style=\"width: 259px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 150px; height: 198px;\" data-original-width=\"150\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-d-2-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"146\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60378\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-2-1.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO10 d (2)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-2-1.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-2-1.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-2-1.jpg?w=146&#038;h=194&#038;ssl=1\" width=\"146\" height=\"194\" loading=\"lazy\" data-original-width=\"146\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO10 d (2)\" alt=\"TEO10 d (2)\" style=\"width: 146px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 263px; height: 198px;\" data-original-width=\"263\" data-original-height=\"198\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-d-3-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"194\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60379\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-3-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO10 d (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-3-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-3-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-3-1.jpg?w=259&#038;h=194&#038;ssl=1\" width=\"259\" height=\"194\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"194\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO10 d (3)\" alt=\"TEO10 d (3)\" style=\"width: 259px; height: 194px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 325px;\" data-original-width=\"676\" data-original-height=\"325\" > <div class=\"gallery-group images-1\" style=\"width: 432px; height: 325px;\" data-original-width=\"432\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-d-4-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"428\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60380\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-4-1.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO10 d (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-4-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-4-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-4-1.jpg?w=428&#038;h=321&#038;ssl=1\" width=\"428\" height=\"321\" loading=\"lazy\" data-original-width=\"428\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO10 d (4)\" alt=\"TEO10 d (4)\" style=\"width: 428px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 244px; height: 325px;\" data-original-width=\"244\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-d-5-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"240\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60381\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-5-1.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO10 d (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-5-1.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-5-1.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-d-5-1.jpg?w=240&#038;h=321&#038;ssl=1\" width=\"240\" height=\"321\" loading=\"lazy\" data-original-width=\"240\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO10 d (5)\" alt=\"TEO10 d (5)\" style=\"width: 240px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">5\/<\/span> Bajando DEl PUIG DE LA CREUETA<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 5,2 a 5,8<\/span><\/h5>\n<p>&#8230; Eso s\u00ed, sin ir como loco en estos primeros metros de un descenso r\u00e1pido por sendero estrecho y con alguna trampa por el camino (especialmente al final donde hay que ir con cuidado ya que es m\u00e1s picado e irregular).<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 375px; height: 227px;\" data-original-width=\"375\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-e-01\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"371\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60382\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-e-01.jpg\" data-orig-size=\"1357,817\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;created_timestamp&quot;:&quot;1620843258&quot;}\" data-image-title=\"TEO10 e 01\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-e-01.jpg?fit=300%2C181&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-e-01.jpg?fit=676%2C407&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-e-01.jpg?w=371&#038;h=223&#038;ssl=1\" width=\"371\" height=\"223\" loading=\"lazy\" data-original-width=\"371\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO10 e 01\" alt=\"TEO10 e 01\" style=\"width: 371px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 301px; height: 227px;\" data-original-width=\"301\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo10-e-02\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"297\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60383\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-e-02.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO10 e 02\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-e-02.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-e-02.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo10-e-02.jpg?w=297&#038;h=223&#038;ssl=1\" width=\"297\" height=\"223\" loading=\"lazy\" data-original-width=\"297\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO10 e 02\" alt=\"TEO10 e 02\" style=\"width: 297px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">6\/<\/span> BAJANDO POR EL CARRER URGELL<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 5,8 a 7<\/span><\/h5>\n<p>Un tramo de bajada m\u00e1s suave y sencillo que el anterior, primero por corriol y luego ya por un sendero m\u00e1s ancho. Muy corrible y sin grandes complicaciones para ir dando candela a las piernas.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/13\\\/consejos-expres-trail-ermites-olesa\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 450px;\" data-original-width=\"676\" data-original-height=\"450\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 450px;\" data-original-width=\"338\" data-original-height=\"450\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-k-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"446\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60341\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-1.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 k (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-1.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-1.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-1.jpg?w=334&#038;h=446&#038;ssl=1\" width=\"334\" height=\"446\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"446\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 k (1)\" alt=\"TEO20 k (1)\" style=\"width: 334px; height: 446px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 450px;\" data-original-width=\"338\" data-original-height=\"450\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-k-3\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"446\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60342\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-3.jpg\" data-orig-size=\"766,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 k (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-3.jpg?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-3.jpg?fit=676%2C902&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-3.jpg?w=334&#038;h=446&#038;ssl=1\" width=\"334\" height=\"446\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"446\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 k (3)\" alt=\"TEO20 k (3)\" style=\"width: 334px; height: 446px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-k-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60343\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-4.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 k (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-4.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 k (4)\" alt=\"TEO20 k (4)\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-k-6\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60344\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-6.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 k (6)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-6.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-6.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-6.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 k (6)\" alt=\"TEO20 k (6)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/teo20-k-7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"60345\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-7.jpg\" data-orig-size=\"1363,1022\" data-comments-opened=\"1\" data-image-title=\"TEO20 k (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-7.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-7.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/teo20-k-7.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"TEO20 k (7)\" alt=\"TEO20 k (7)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h3><span style=\"color:#000000;\"><span style=\"color:#ff0000;\">7\/<\/span> HASTA META<\/span><\/h3>\n<h5><span style=\"color:#000000;\">Km 7 a 8,8<\/span><\/h5>\n<p>Ya solo nos queda un corriol que comienza picando para arriba, para seguir llaneando y acabar en un descenso picado y t\u00e9cnico donde hay que ir con mucha precauci\u00f3n. Tras superar ese \u00faltimo escollo, lo que nos queda es pista en bajada rapid\u00edsima, as\u00ed que gas a tope!<\/p>\n<p>_<\/p>\n<h2><span style=\"color:#000000;\">Si me quieres seguir en <span style=\"color:#3366ff;\">Facebook<\/span><\/span><\/h2>","protected":false},"excerpt":{"rendered":"<p>He ido a echar fotos, a animar a los corredores y a revisar el circuito, a ver si esta es la buena y la puedo bordar con el dorsal puesto. Y es que hab\u00eda muchas ganas de rese\u00f1ar el sorprendentemente bonito Trail Ermites Olesa (TEO). Lo de sorprendente viene m\u00e1s que nada porque desconoc\u00eda esta &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/13\/consejos-expres-trail-ermites-olesa\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s: Trail Ermites Olesa<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":60353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @TrailOlesa\r\n\r\nUna de monta\u00f1a que no necesita pisar Montserrat para disfrutar de un recorrido espectacular.\r\n\r\n\u00b7 Recorrido explicado km a km\r\n\u00b7 Perfil de carrera detallado\r\n\u00b7 Mapas del circuito por tramos de dificultad\r\n\u00b7 Estrategia de carrera\r\n\u00b7 Dudas, consejos y Faqs","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200,16705],"tags":[749965548,718571891,528603,718571890],"class_list":["post-60254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","category-trail","tag-consejos-expres","tag-recorrido-trail-ermites-olesa","tag-teo","tag-trail-ermites-olesa","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-fFQ","jetpack-related-posts":[{"id":46451,"url":"https:\/\/blogmaldito.com\/ca\/2019\/05\/05\/fotos-de-la-utbcn-ultra-trail-barcelona\/","url_meta":{"origin":60254,"position":0},"title":"Fotos de la UTBCN (Ultra Trail Barcelona)","author":"David Blogmaldito","date":"maig 5, 2019","format":false,"excerpt":"Tras un a\u00f1o sab\u00e1tico que hizo temer que la historia no nos iba a proporcionar m\u00e1s temporadas, vuelve una muy renovada\u00a0 UltraTrail Barcelona (UTBCN). que cambia de manos (se han encargado este a\u00f1o los chicos de Besttrail), presenta una nueva formulaci\u00f3n de sus circuitos (una vuelta a todo el Garraf\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/fotos-utbcn-utra-trail-barcelona.jpg?fit=799%2C416&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/fotos-utbcn-utra-trail-barcelona.jpg?fit=799%2C416&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/fotos-utbcn-utra-trail-barcelona.jpg?fit=799%2C416&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/05\/fotos-utbcn-utra-trail-barcelona.jpg?fit=799%2C416&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":104931,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/29\/guia-vigia-trail-recorrido-consejos\/","url_meta":{"origin":60254,"position":1},"title":"Gu\u00eda Vig\u00eda Trail: An\u00e1lisis recorridos (23k y13k) y consejos para correr y disfrutar de la Serralda Marina","author":"David Blogmaldito","date":"maig 29, 2026","format":false,"excerpt":"No me voy a andar con medias tintas: la Vig\u00eda Trail est\u00e1, para m\u00ed,\u00a0 en el Top 3 de las mejores carreras de monta\u00f1a que se organizan al lado de casa (Barcelona y localidades colindantes). Estupendos servicios, trato al corredor exquisito, gran marcaje, avituallamientos que cumplen de sobra, ambiente popular,\u2026","rel":"","context":"A &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"guia-corredor-vigia-trail-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-VIGIA-TRAIL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":58443,"url":"https:\/\/blogmaldito.com\/ca\/2021\/03\/02\/cual-es-la-situacion-de-las-carreras-de-barcelona-y-rodalies-para-los-proximos-meses\/","url_meta":{"origin":60254,"position":2},"title":"Cu\u00e1l es la situaci\u00f3n de las carreras de Barcelona y &#8216;rodalies&#8217; para los pr\u00f3ximos meses","author":"David Blogmaldito","date":"mar\u00e7 2, 2021","format":false,"excerpt":"Ten\u00e9is en el blog un calendario de maratones y otro de media maratones, as\u00ed que ahora toca el turno (vamos, otro tochazo) sobre qu\u00e9 panorama nos encontraremos los pr\u00f3ximos meses en cuanto a lo de ponernos un dorsal para correr una carrera popular de festa major, un gran evento de\u2026","rel":"","context":"A &quot;Calendario carreras&quot;","block_context":{"text":"Calendario carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/calendario-carreras\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/03\/cabecera-calendario-barcelona-2021.jpg?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/03\/cabecera-calendario-barcelona-2021.jpg?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/03\/cabecera-calendario-barcelona-2021.jpg?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/03\/cabecera-calendario-barcelona-2021.jpg?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/03\/cabecera-calendario-barcelona-2021.jpg?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11833,"url":"https:\/\/blogmaldito.com\/ca\/2015\/07\/02\/ultra-trail-collserola-elige-tu-circuito\/","url_meta":{"origin":60254,"position":3},"title":"Ultra Trail Collserola: elige tu circuito","author":"David Blogmaldito","date":"juliol 2, 2015","format":false,"excerpt":"Si en\u00a0la entrada anterior comentaba las caracter\u00edsticas generales de la Ultra Trail Collserola y todas las novedades de la edici\u00f3n 2015, en \u00e9sta vamos a centrarnos en hacer un resumen r\u00e1pido de cada circuito (en las pr\u00f3ximas semanas os hablar\u00e9 largo y tendido de cada uno, a medida que me\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/07\/ultra-trail-collserola-circuitos.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/07\/ultra-trail-collserola-circuitos.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/07\/ultra-trail-collserola-circuitos.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/07\/ultra-trail-collserola-circuitos.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":47405,"url":"https:\/\/blogmaldito.com\/ca\/2019\/09\/09\/consejos-expres-sant-ramon-a-sac\/","url_meta":{"origin":60254,"position":4},"title":"Consejos expr\u00e9s: Sant Ramon a Sac","author":"David Blogmaldito","date":"setembre 9, 2019","format":false,"excerpt":"Una nueva prueba llega a Viladecans con la intenci\u00f3n de tapar el hueco dejado por la cursa de festa major el 11 de septiembre (que desde el a\u00f1o pasado se traslad\u00f3 a octubre en un intento de dar un salto adelante en cuanto a participaci\u00f3n). Y m\u00e1s all\u00e1 de atarse\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/recorrido-consejos-expres-sant-ramon-a-sac.jpg?fit=799%2C454&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/recorrido-consejos-expres-sant-ramon-a-sac.jpg?fit=799%2C454&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/recorrido-consejos-expres-sant-ramon-a-sac.jpg?fit=799%2C454&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/09\/recorrido-consejos-expres-sant-ramon-a-sac.jpg?fit=799%2C454&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":37283,"url":"https:\/\/blogmaldito.com\/ca\/2018\/04\/21\/consejos-expres-la-roca-negra\/","url_meta":{"origin":60254,"position":5},"title":"Consejos expr\u00e9s: La Roca Negra","author":"David Blogmaldito","date":"abril 21, 2018","format":false,"excerpt":"No me entretengo (que llego tarde, para variar): aqu\u00ed ten\u00e9s un buen repaso a los circuitos de la dura, t\u00e9cnica pero realmente gratificante\u00a0La Roca Negra. Vamos al l\u00edo (si quieres saber m\u00e1s... aqu\u00ed tienes esta entrada). 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Y es que hab\u00eda muchas ganas de rese\u00f1ar el sorprendentemente bonito Trail Ermites Olesa (TEO). Lo de sorprendente viene m\u00e1s que nada porque desconoc\u00eda esta&hellip;","_links":{"self":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/60254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/users\/5492619"}],"replies":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/comments?post=60254"}],"version-history":[{"count":25,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/60254\/revisions"}],"predecessor-version":[{"id":60391,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/posts\/60254\/revisions\/60391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media\/60353"}],"wp:attachment":[{"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/media?parent=60254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/categories?post=60254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogmaldito.com\/ca\/wp-json\/wp\/v2\/tags?post=60254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}