{"id":60170,"date":"2021-05-12T05:51:57","date_gmt":"2021-05-12T05:51:57","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=60170"},"modified":"2026-02-27T08:14:37","modified_gmt":"2026-02-27T07:14:37","slug":"consejos-expres-unirun-6","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/","title":{"rendered":"Consejos Expr\u00e9s: Unirun"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/00-base-consejos-expres-unirun\/\" rel=\"attachment wp-att-60246\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60246\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/00-base-consejos-expres-unirun\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/00-base-consejos-expres-unirun.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"00 BASE CONSEJOS EXPRES UNIRUN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/00-base-consejos-expres-unirun.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-60246\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/00-base-consejos-expres-unirun.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\r\n<p>Con algunos cambios sensibles (los m\u00e1s importantes: salidas escalonadas y\u00a0 distancia recortada\u00a0 a 5 km para ser sede del campeonato de Catalu\u00f1a universitario), pero con la misma filosof\u00eda (pasarlo bien e incentivar el deporte en todas las franjas de edades) y el mismo poder de convocatoria (<em>sold out<\/em> de hace semanas) vuelve una de las pocas carreras que pudieron esquivar el a\u00f1o pasado la ola de la pandemia (le fue de un pelo), la festiva <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/unirun.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Unirun<\/strong><\/a><\/span>.<\/p>\r\n<p>Este domingo convocar\u00e1 a 3.000 j\u00f3venes y no tan j\u00f3venes (bastante <em>ok boomer<\/em>\u00a0y tambi\u00e9n nost\u00e1lgicos de la facultad de la \u00e9poca de la mili y los <em>grises<\/em>). Ah! Y este a\u00f1o casi con la mitad de la participaci\u00f3n femenina, un 48%. Y eso es una gran, grand\u00edsima, noticia. Aqu\u00ed os detallo todo lo que deb\u00e9is saber sobre la carrera: el circuito, su altimetr\u00eda, la estrategia de carrera, los servicios que te vas a encontrar, los protocolos a seguir.<\/p>\r\n<p>Nos vemos el domingo, ya sea corriendo con dorsal como tambi\u00e9n echando fotos a todos los corredores (que luego subir\u00e9 aqu\u00ed y estar\u00e1n disponibles para todos vosotros).\u00a0<\/p>\r\n<p><em>Muchas gracias a Unirun, Jordi Play, Carlos S\u00e1nchez y Pako Pota por varias de las fotos que ilustran la entrada.\u00a0 <\/em><!--more--><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#PROTOCOLO-COVID\">PROTOCOLO COVID<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Barcelona \/ Sant Adri\u00e0 de Bes\u00f2s (F\u00f2rum)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: Domingo, 16 de mayo\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Salida 1<\/strong><\/span>: 9.30<\/li>\r\n<li><strong><span style=\"color: #000000;\">Salida 2<\/span><\/strong>: 9.50<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Salida 3<\/strong><\/span>: 10.10<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Salida 4<\/strong><\/span>: 10.30<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Salida 5<\/strong><\/span>: 10.50<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Salida 6<\/strong><\/span>: 11.10<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 5 km (pendiente de confirmaci\u00f3n sobre homologaci\u00f3n)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Dif\u00edcil<\/li>\r\n<li><a href=\"http:\/\/unirun.cat\/recorregut\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"http:\/\/unirun.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"http:\/\/unirun.cat\/que-es-unirun\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Protocolo COVID<\/strong><\/span><\/a><\/li>\r\n<li><span style=\"color: #000000;\"><strong>Protocolo de salida<\/strong><\/span>: 500 corredores por tanda de salida que ir\u00e1n partiendo de 4 en 4 cada cinco segundos.<\/li>\r\n<li><strong>Liebres<\/strong>: No<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Guardarropa<\/strong><\/span>: S\u00ed.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Duchas<\/strong><\/span>: No<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta (l\u00edquido)\u00a0<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo: <\/strong><\/span>60&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: <span style=\"color: #000000;\">Lliga ChampionChip<\/span> (doble)<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Ese repecho final&#8230; hace bastante da\u00f1o<\/strong><\/span><\/h4>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"size-full wp-image-9627 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a><\/p>\r\n<p>Y\u00a0 es un buen calent\u00f3n que adem\u00e1s llega justo en la parte final de la carrera. Y si a eso le le sumamos que el inicio pica para arriba, que hay un giro cerrado de 180\u00ba para cuadrar la distancia y un tramo de sendero de tierra de unos 100 metros&#8230; Pues, la verdad, no lo veo como el circuito m\u00e1s ideal para buscar romper el crono.<\/p>\r\n<p>Aun as\u00ed, se puede hacer buena marca si las piernas acompa\u00f1an y la jornada no resulta muy ventosa (que algo lo ser\u00e1 porque se disputa en el mismo litoral mar\u00edtimo). En definitiva, si vas a por MMP interioriza que hay que dar el 110% aqu\u00ed.\u00a0<\/p>\r\n<p>_<\/p>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16395\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/fight-unirun\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/fight-unirun.jpg?fit=963%2C303&amp;ssl=1\" data-orig-size=\"963,303\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1456861464&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fight Unirun\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/fight-unirun.jpg?fit=676%2C213&amp;ssl=1\" class=\"alignnone wp-image-16395 size-full\" style=\"border: 2px solid #000000;\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/fight-unirun.jpg?resize=676%2C213&#038;ssl=1\" alt=\"Fight Unirun\" width=\"676\" height=\"213\" title=\"\"><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>El <span style=\"color: #ff0000;\">concepto<\/span>: t\u00fa simplemente corre<\/strong><\/span><\/h4>\r\n<p>Prima hermana del Correbarri, la premisa viene a ser la misma: hacer morder el polvo al resto de contrincantes demostrando que, quiz\u00e1, <strong>tu Universidad no sea la que m\u00e1s neuronas procese, pero en cuanto a piernas, no hay quien os atrape.<\/strong><\/p>\r\n<p>As\u00ed que el objetivo est\u00e1 claro: ya que hist\u00f3ricamente no ha habido concursos de ingesta de cebada l\u00edquida, secuestro de mascotas y burlas a sus poses y procedencias, no te queda otra que humillarlos p\u00fablicamente en una carrera. En este caso se trata de ser la Universidad que demuestre tener los corredores m\u00e1s r\u00e1pidos, y para eso <b>se tiene en cuenta <\/b><a style=\"font-weight: bold;\" href=\"http:\/\/unirun.cat\/es\/reglamento\/\" target=\"_blank\" rel=\"noopener\">las 10 primeras posiciones de chicos y las 10\u00a0de chicas de cada Universidad<\/a><b> con el fin de elaborar la clasificaci\u00f3n final <\/b>(teniendo como base el tiempo real empleado en cubrir la distancia). Y si encima eres un portento puedes intentar quedar primero de tu equipo y poder chulear tanto dentro de la facultad como en Tinder. Para el resto, para los seres humanos, nuestra haza\u00f1a estar\u00e1 en llegar a meta sanos y salvos (100% de posibilidades) o hacer una gran marca (esto ya un poco m\u00e1s dif\u00edcil).<\/p>\r\n<div id=\"attachment_60249\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/cursa-unirun-2019\/\" rel=\"attachment wp-att-60249\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60249\" data-attachment-id=\"60249\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/cursa-unirun-2019\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/unirun-2.jpg?fit=4464%2C2976&amp;ssl=1\" data-orig-size=\"4464,2976\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;Jordi Play&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;03.03.2019, Barcelona\\rCursa UNIRUN 2019 al Parc del F\\u00f2rum.\\r\\rfoto: Jordi Play&quot;,&quot;created_timestamp&quot;:&quot;1551602049&quot;,&quot;copyright&quot;:&quot;\\u00a9 Jordi Play&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;Cursa UNIRUN 2019&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa UNIRUN 2019\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;03.03.2019, Barcelona&lt;br \/&gt;Cursa UNIRUN 2019 al Parc del F\u00f2rum.&lt;\/p&gt;&lt;p&gt;foto: Jordi Play&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/unirun-2.jpg?fit=676%2C451&amp;ssl=1\" class=\"size-full wp-image-60249\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/unirun-2.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><p id=\"caption-attachment-60249\" class=\"wp-caption-text\">Foto: Jordi Play \/ Unirun<\/p><\/div>\r\n<p>Y es que hay dos maneras de afrontarla:\u00a0<\/p>\r\n<ul>\r\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #000000;\">Buscas <span style=\"color: #ff0000;\">debutar<\/span> con buen pie<\/span><\/strong><\/span>\r\n<ul>\r\n<li>\u00a0El <span style=\"color: #000000;\"><strong>circuito es sencillo y bastante f\u00e1cil<\/strong><\/span>, apto para todo tipo de piernas. Solo tienes que <span style=\"color: #000000;\"><strong>llegar con fuerzas al repecho final<\/strong><\/span>, que lo superar\u00e1s, seguro, con \u00e9xito.<\/li>\r\n<li>Te dan un <span style=\"color: #000000;\"><strong>margen de tiempo para completarla (60 minutos)<\/strong><\/span> tan grande que no deber\u00edas temer el no poder completar la carrera.<\/li>\r\n<li>Un consejo: <span style=\"color: #000000;\"><strong>no salgas a tope<\/strong><\/span><span style=\"color: #444444;\">, busca un ritmo c\u00f3modo (que te permita responder preguntas sin perder el resuello) y gu\u00e1rdate un punto de fuerza para el \u00faltimo km y medio que es donde esconde su salsa esta UniRun.<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"color: #000080;\"><strong><span style=\"color: #000000;\">Buscar <span style=\"color: #ff0000;\">marca en 5k<\/span><\/span><\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><span style=\"color: #333333;\">Ya te aviso: <\/span><strong>es dif\u00edcil, bastante dif\u00edcil, pero no imposible.<\/strong><\/span> El \u00faltimo kil\u00f3metro, el m\u00e1s desafiante y complicado, puede echar por tierra el trabajo de los primeros cuatro co para arriba; los primeros 500 metros son pr\u00e1cticamente llanos).<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Hay que ir a por faena desde el inicio.<\/strong>\u00a0<\/span>La idea es que el primer kil\u00f3metro y medio, a pesar de los mini repechos (saliendo del F\u00f2rum y los que pasan por encima de la ronda Litoral), claves el tiempo medio; y que a partir de ah\u00ed y hasta el cuarto kil\u00f3metro ganes tiempo, especialmente del km 2 al 3. Este bot\u00edn de segundos de ventaja que acumular\u00e1s es el que debes administrar en el \u00faltimo km.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Puedes comenzar a meter un punto m\u00e1s en la bajada al t\u00fanel<\/strong><\/span>. Las piernas ir\u00e1n solas. Luego el terreno es pr\u00e1cticamente llano y se puede seguir manteniendo un ritmo vivo.<\/li>\r\n<li><span style=\"color: #000000;\"><b>Lo que queda hasta meta: un kil\u00f3metro con un poco de todo.<\/b><\/span> Un giro cerrado de 180\u00ba, un tramo de tierra de unos 150 m, el ascenso dividido en dos por el puente del port de Sant Adri\u00e0, un corto pero mete\u00f3rico descenso que nos deja en la explanada del F\u00f2rum y los 150 m finales que pican ligeramente para arriba.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/estrategia-unirun-2021-5k\/\" rel=\"attachment wp-att-60243\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60243\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/estrategia-unirun-2021-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-unirun-2021-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA UNIRUN 2021 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-unirun-2021-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-60243\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-unirun-2021-5k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Gu\u00e1rdate un puntito\u00a0para el tramo final<\/strong>\u00a0<\/span><\/h4>\r\n<p>Es una carrera que invita a dejarse las piernas casi desde el primer instante, pero que esconde un par de trampas en el \u00faltimo tercio que te puede dejar m\u00e1s fuera de juego Calamaro haci\u00e9ndose el cipotudo en pleno 2021.<\/p>\r\n<p>Hay que salir a buen ritmo pero siempre guardando un punto para todo el tramo que comienza desde el giro de 180\u00ba (km 4), alcanza a su punto culminante tras la subida del puente de Sant Adri\u00e0 y, tras un breve descanso en forma de r\u00e1pida bajada, se alarga hasta casi meta (que parece que no, pero hace un poco de falso llano). Ese km final se te puede hacer largu\u00edsimo si lo has dado todo antes. Cabeza.<\/p>\r\n<h5>_<\/h5>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1100\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1UlO2MgA6GhcjgOqUsLBP_3b8ZV4Q-2po\"><\/iframe>\n\t\t\t<\/div>\r\n<h4><span style=\"color: #000000;\"><strong>A tener <span style=\"color: #ff0000;\">en cuenta<\/span><\/strong><\/span><\/h4>\r\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">1\/<\/span><\/strong><span style=\"color: #000000;\"><b> Nuevo circuito que mantiene la filosof\u00eda del anterior.<\/b><\/span><\/span> Ya que discurre por las mismas zonas y en el mismo orden: primeros dos tercios r\u00e1pidos (F\u00f2rum y Litoral) y lo duro llega en el \u00faltimo (port de Sant Adri\u00e0).\u00a0 Las novedades:\u00a0<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Circuito de 5 km<\/strong><\/span>. En anteriores ediciones era de 6,779 km.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Salidas escalonadas<\/strong><\/span>. Lo que permite mucha m\u00e1s fluidez desde el inicio de la prueba.<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Nueva ubicaci\u00f3n de la meta.<\/strong><\/span> Estar\u00e1 situada en la explanada superior del F\u00f2ru (antes estaba en la recta dels Banys)<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/unirun-2021-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-60245\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60245\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/unirun-2021-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/unirun-2021-5k-km-a-km-circuito.jpg?fit=800%2C409&amp;ssl=1\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun 2021 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/unirun-2021-5k-km-a-km-circuito.jpg?fit=676%2C346&amp;ssl=1\" class=\"aligncenter size-full wp-image-60245\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/unirun-2021-5k-km-a-km-circuito.jpg?resize=500%2C256&#038;ssl=1\" alt=\"\" width=\"500\" height=\"256\" title=\"\"><\/a><\/p>\r\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">2\/<\/span> Primeros 700 metros dentro del F\u00f2rum.<\/span><\/strong> Con un piso mejorado (asfaltado) comparado a anteriores ediciones. Adem\u00e1s, al salir de cuatro en cuatro se podr\u00e1 correr c\u00f3modo ya de inicio.<\/p>\r\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">3\/<\/span> Tres kms por el litoral y\u00a0 hasta Sant Adri\u00e0 bastante r\u00e1pidos (km 0,7 a 4).<\/span><\/strong> Carretera ancha y sin apenas desniveles m\u00e1s all\u00e1 de un corto repecho que se compensa con la larga bajada atravesando el F\u00f2rum.<\/p>\r\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">4\/<\/span> Vuelve el tramo de tierra al paso por la playa de Sant Adri\u00e0 (km 4 a 4,2).<\/span><\/strong> Y el giro de 180\u00ba se ubica esta vez justo antes de adentrarnos en ese tramo.<\/p>\r\n<p style=\"padding-left: 40px;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">5\/<\/span> \u00daltimo kil\u00f3metro bastante complicado.<\/span><\/strong> Tenemos el giro de 180\u00ba, el tramo de tierra, el duro ascenso por el puente del port de Sant Adri\u00e0, un corto pero mete\u00f3rico descenso que nos deja en la explanada del F\u00f2rum y los 150 metros finales que pican ligeramente para arriba.\u00a0<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"PROTOCOLO-COVID\"><span style=\"color: #000000;\">C\u00f3mo correr: PROTOCOLO COVID<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/protocolo-unirun-2021\/\" rel=\"attachment wp-att-60308\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60308\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/protocolo-unirun-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/protocolo-unirun-2021.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PROTOCOLO UNIRUN 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/protocolo-unirun-2021.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-60308\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/protocolo-unirun-2021.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\r\n<p>Porque adem\u00e1s de las medidas que adopta la organizaci\u00f3n para mirar de hacer lo m\u00e1s segura posible la prueba es necesario que t\u00fa como participante activo te responsabilices de cumplir con las normas antes, durante y despu\u00e9s de la carrera.\u00a0 <a href=\"http:\/\/unirun.cat\/que-es-unirun\/\" target=\"_blank\" rel=\"noopener\">En el reglamento de la web te los indica<\/a> y aqu\u00ed te los resumo yo.<\/p>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">PROTOCOLO DE <\/span><span style=\"color: #ff0000;\"><strong>RECOGIDA DEL DORSAL<\/strong><\/span><\/h3>\r\n<ul>\r\n<li>La <span style=\"color: #ff0000;\"><strong>recogida del dorsal se extiende a jueves, viernes y s\u00e1bado dividido en cuatro tandas por jornada y con l\u00edmite de aforo.<\/strong><\/span> El domingo solo se repartir\u00e1 dorsal para los corredores adscritos a facultades de fuera del \u00e1rea metropolitana (Vic, Girona, tarragona y Lleida).\u00a0<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Obligatorio llevar la mascarilla<\/strong><\/span>. Sin ella no podr\u00e1s acceder al recinto para recoger el dorsal.<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">PROTOCOLO DE <\/span><span style=\"color: #ff0000;\"><strong>SALIDA<\/strong><\/span><\/h3>\r\n<ul>\r\n<li>Los corredores deber\u00e1n estar <span style=\"color: #ff0000;\"><strong>en el Parc del F\u00f2rum<\/strong><\/span> <span style=\"color: #ff0000;\"><b>60 minuts antes de la hora de su tanda de salida<\/b><\/span>.<\/li>\r\n<li><b><span style=\"color: #ff0000;\">No se permite el acceso de acompa\u00f1antes en la zona de servicios, salida y meta<\/span> <\/b>ya que est\u00e1 prohibida la presencia de p\u00fablico.<\/li>\r\n<li>Para <span style=\"color: #ff0000;\"><strong>acceder al caj\u00f3n de salida se tomar\u00e1 la temperatura<\/strong><\/span> y se dispensar\u00e1 <span style=\"color: #ff0000;\"><strong>gel hidroalcoh\u00f3lico<\/strong><\/span>. No se permitir\u00e1 la entrada a ning\u00fan corredor que sobrepase los 37.5\u00aaC.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Obligatorio el uso de mascarilla antes de acceder al caj\u00f3n de<\/strong> <strong>salida y dentro de \u00e9l<\/strong><\/span>. Te la puedes al poco de comenzar a competir, no antes. Y est\u00e1 est\u00e1 prohibido tirarla al suelo, hay que llevarla encima hasta cruzar la l\u00ednea de meta (en caso de que te faltase la organizaci\u00f3n ofrecer\u00e1 una mascarilla a los corredores al finalizar la carrera).<\/li>\r\n<li>El caj\u00f3n de salida se asegurar\u00e1<span style=\"color: #ff0000;\"> <strong>una distancia de seguridad de <\/strong><\/span>entre corredores (l\u00edneas de 4 corredores). Tendr\u00e9is los puntos de posici\u00f3n de cada corredor marcados en el asfalto.<\/li>\r\n<li>Las <span style=\"color: #ff0000;\"><strong>salidas se dar\u00e1n de cuatro en cuatro y en un lapso de 5 segundos entre ellos<\/strong><\/span>. La carrera se dividir\u00e1 en seis tandas de salidas que acoger\u00e1n un m\u00e1ximo de 500 corredores.\u00a0<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">PROTOCOLO EN <\/span><span style=\"color: #ff0000;\"><strong>CARRERA<\/strong><\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Puedes correr sin mascarilla<\/strong> <strong>tras darse la salida,<\/strong><\/span> <span style=\"color: #ff0000;\"><strong>pero la tienes que llevar contigo<\/strong><\/span> en toda la carrera.<\/li>\r\n<li>Si puedes, <span style=\"color: #ff0000;\"><strong>evita colocarte la mascarilla quir\u00fargica en el codo<\/strong><\/span> ya que con el braceo se suelen romper los tirantes. Mejor en un bolsillo, en la ropa interior o en la mano.<\/li>\r\n<li><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><span style=\"color: #333333;\">Hay que mirar de<\/span> <\/span><strong>guardar la distancia de seguridad entre corredores y evitar grupetas.<\/strong><\/span><\/li>\r\n<\/ul>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">PROTOCOLO DE<\/span> <span style=\"color: #ff0000;\"><strong>META<\/strong><\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Nada m\u00e1s cruzar la meta hay que ponerse la mascarilla<\/strong><\/span>. La organizaci\u00f3n facilitar\u00e1 otra mascarilla para cada corredor y la anterior, si la quieres desechar, deber\u00e1 ser depositada en los contenedores previstos para tal efecto.<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">PROTOCOLO <\/span><span style=\"color: #ff0000;\"><strong>POS CARRERA<\/strong><\/span><\/h3>\r\n<ul>\r\n<li>Mascarilla &#8211; higiene &#8211; distancia de seguridad&#8230; Y si quieres, vente a <span style=\"color: #ff0000;\"><strong>animar pero busca zonas de poca aglomeraci\u00f3n de gente<\/strong><\/span>. Una buena zona es por avenida Litoral, una larga recta para ir coloc\u00e1ndote sin la necesidad de agruparte con m\u00e1s gente. Hay que salir lo antes posible toda la zona de servicios de meta para que haya fluidez y evitar aglomeraciones.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS Y L\u00d3GICAS<\/h2>\r\n<h2><!-- \/wp:post-content --><\/h2>\r\n<!-- wp:heading {\"level\":4} -->\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/02\/26\/consejos-expres-unirun-5\/corte-ingles-portal-de-langel\/\" rel=\"attachment wp-att-51787\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51787\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/02\/26\/consejos-expres-unirun-5\/corte-ingles-portal-de-langel\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/corte-inglc3a9s-portal-de-lc380ngel.jpg?fit=1446%2C797&amp;ssl=1\" data-orig-size=\"1446,797\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1582657618&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Corte Ingl\u00e9s Portal de l&amp;#8217;\u00c0ngel\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/corte-inglc3a9s-portal-de-lc380ngel.jpg?fit=676%2C373&amp;ssl=1\" class=\"aligncenter size-full wp-image-51787\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/02\/corte-inglc3a9s-portal-de-lc380ngel.jpg?resize=500%2C276&#038;ssl=1\" alt=\"\" width=\"500\" height=\"276\" title=\"\"><\/a><\/p>\r\n<h4><em><strong>\u00bfPara <a href=\"http:\/\/unirun.cat\/que-es-unirun\/\" target=\"_blank\" rel=\"noopener\">recoger el dorsal<\/a>?<\/strong><\/em><\/h4>\r\n<p><span style=\"color: #333333;\"><strong>Jueves, viernes y s\u00e1bado en <a href=\"https:\/\/www.google.com\/maps\/place\/adidas\/@41.3859292,2.1722787,19.58z\/data=!4m13!1m7!3m6!1s0x12a49816718e30e5:0x44b0fb3d4f47660a!2sBarcelona!3b1!8m2!3d41.3850639!4d2.1734035!3m4!1s0x12a4a2f12870e3d7:0xa37c1576e777d85f!8m2!3d41.3857367!4d2.1724746\" target=\"_blank\" rel=\"noopener\">la <b>Planta Adidas del Corte Ingl\u00e9s Avinguda Portal de l&#8217;\u00c0ngel<\/b><\/a><\/strong><span style=\"color: #000000;\">\u00a0<strong>y en un horario prefijado y con limitaci\u00f3n de aforo<\/strong>.<\/span><\/span><\/p>\r\n<p><span style=\"color: #333333;\"><span style=\"color: #000000;\">Los protocolos de seguridad derivados por la pandemia traen la novedad este a\u00f1o de que la recogida del dorsal ser\u00e1 por horarios delimitados (cuatro zonas horarias por cada uno de los d\u00edas de recogida del dorsal).<\/span> El lugar de la recogida del dorsal es muy c\u00e9ntrico y a mano de transporte p\u00fablico, es el mismo lugar donde los corredores de la Cursa El Corte Ingl\u00e9s con chip amarillo hacen la misma gesti\u00f3n (cero problemas). <\/span>Ah! las universidades de fuera del \u00e1rea metropolitana y algunos universitarios tienen la posibilidad de recogerlo el domingo.\u00a0<\/p>\r\n<p><span style=\"color: #666699;\"><em><strong><a style=\"color: #666699;\" href=\"https:\/\/www.google.com\/maps\/place\/adidas\/@41.3859292,2.1722787,19.58z\/data=!4m13!1m7!3m6!1s0x12a49816718e30e5:0x44b0fb3d4f47660a!2sBarcelona!3b1!8m2!3d41.3850639!4d2.1734035!3m4!1s0x12a4a2f12870e3d7:0xa37c1576e777d85f!8m2!3d41.3857367!4d2.1724746\" target=\"_blank\" rel=\"noopener\"><b>Planta Adidas del Corte Ingl\u00e9s Avinguda Portal de l&#8217;\u00c0ngel<\/b><\/a><\/strong><\/em><\/span><\/p>\r\n<ul>\r\n<li>Jueves, viernes y s\u00e1bado:\r\n<ul>\r\n<li>Tanda 1 (225 plazas): de 10.00 a 12.30<\/li>\r\n<li>Tanda 2 (225 plazas): de 12.30 a 15.00<\/li>\r\n<li>Tanda 3 (225 plazas): de 15.00 a 17.30<\/li>\r\n<li>Tanda 4 (225 plazas): de 17.30 a 20.00<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p style=\"padding-left: 30px;\"><em>Para llegar<\/em>:<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #666699;\">Metro<\/span><\/strong>: <span style=\"color: #ff0000;\"><strong>L1<\/strong><\/span> \/ <span style=\"color: #008080;\"><strong>L3<\/strong><\/span> Pla\u00e7a Catalunya<\/li>\r\n<li><strong><span style=\"color: #666699;\">Renfe<\/span><\/strong>: <em>Pl. Catalunya \/ Passeig de Gr\u00e0cia (5 min caminando)<\/em><\/li>\r\n<li><span style=\"color: #666699;\"><strong>Ferrocarrils (l\u00ednea Vall\u00e8s)<\/strong><\/span>: Pl. Catalunya <em>(5 min caminando)<\/em><\/li>\r\n<li><span style=\"color: #666699;\"><strong>Bus y Bicing<\/strong><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"color: #666699;\"><strong><em><a style=\"color: #666699;\" href=\"https:\/\/www.google.es\/webhp?sourceid=chrome-instant&amp;rlz=1C1GGGE_esES605ES605&amp;ion=1&amp;espv=2&amp;ie=UTF-8#q=Parc+dels+Auditoris+(F%C3%B2rum)&amp;rflfq=1&amp;rlha=0&amp;rllag=41410889,2223592,230&amp;tbm=lcl&amp;tbs=lf_msr:-1,lf_pqs:EAE,lf:1,lf_ui:2&amp;*&amp;rlfi=hd:;si:16594866750462666733;mv:!1m3!1d233.77384808402235!2d2.22359275!3d41.410889950000005!2m3!1f0!2f0!3f0!3m2!1i144!2i15!4f13.1;tbs:lf_msr:-1,lf_pqs:EAE,lf:1,lf_ui:2\" target=\"_blank\" rel=\"noopener\">*Parc dels Auditoris (F\u00f2rum)<\/a><\/em><\/strong><\/span><\/p>\r\n<ul>\r\n<li>Domingo*: Una hora antes de tu tanda de salida\u00a0<\/li>\r\n<\/ul>\r\n<p><em>*Solo para las universidades\u00a0de Vic, Girona, Tarragona, Lleida y los inscritos de\u00a0la UOC que son de fuera\u00a0de la provincia de Barcelona<\/em><\/p>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=z5nOTlJgh0y4.kO0ON3f2i87w\"><\/iframe>\n\t\t\t<\/div>\r\n<h4><em><strong>\u00bfC\u00f3mo llegar en transporte p\u00fablico?<\/strong><\/em><\/h4>\r\n<p>Se llega muy bien en metro, bus y TramBes\u00f2s.<\/p>\r\n<p>Mi recomendaci\u00f3n es llegar en metro y apearse en <strong>Selva de Mar <\/strong>o<strong> El Maresme \u00b7 F\u00f2rum (<span style=\"color: #ff9900;\">L4<\/span>, l\u00ednea amarilla)<\/strong>.\u00a0De ah\u00ed tienes 5-10 minutos\u00a0hasta la zona del F\u00f2rum \/ Ic\u00e0ria. La estaci\u00f3n m\u00e1s cercana <strong>en TramBes\u00f2s es la de F\u00f2rum<\/strong>.<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #666699;\">Metro<\/span><\/strong>: <strong><span style=\"color: #ff9900;\">L4<\/span><\/strong> <em>Selva de Mar \/ El Maresme \u00b7 F\u00f2rum<\/em><\/li>\r\n<li><strong><span style=\"color: #666699;\">TramBes\u00f2s<\/span><\/strong>: <em>F\u00f2rum \/ El Maresme<\/em><\/li>\r\n<li><span style=\"color: #666699;\"><strong>Bus<\/strong><\/span>: L\u00edneas 7, 36, 141, H14 y H16<\/li>\r\n<\/ul>\r\n<h4><em><strong>Y en coche, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/h4>\r\n<p><strong>Pues algo m\u00e1s complicado que en a\u00f1os anteriores.<\/strong> El cierre de la explanada que hay entre el Pavell\u00f3 de la Mar Bella y el F\u00f2rum ha limitado mucho la posibilidad de encontrar f\u00e1cilmente aparcamiento por la zona. Mi consejo: busca por Diagonal Mar y Bes\u00f2s-Maresme.<\/p>\r\n<h4><strong>\u00bfQu\u00e9 tal funciona\u00a0el guardarropas?<\/strong><\/h4>\r\n<p><strong>Ordenado y espacioso.<\/strong> Ubicado en la explanada del F\u00f2rum bajo las placas fotovoltaicas (si has ido al Primavera, es donde est\u00e1 montado toda la restauraci\u00f3n). Quiz\u00e1 te toque hacer algo m\u00e1s de cola si eres de una Universidad con muchos participantes.<\/p>\r\n<h4><em><strong>\u00bfLavabos y duchas?<\/strong><\/em><\/h4>\r\n<p><strong>Lavabos s\u00ed, duchas no.<\/strong> Los lavabos est\u00e1n diseminados por diferentes puntos del F\u00f2rum. Suele haber bastantes y este a\u00f1o no deber\u00eda haber muchas colas a causa de la separaci\u00f3n temporal de las diferentes tandas de salida. Servicio de duchas no hay (y menos este a\u00f1o con las restricciones).<\/p>\r\n<h4><em><strong>\u00bfA qu\u00e9 hora es la carrera?<\/strong><\/em><\/h4>\r\n<p><strong>Ser\u00e1 en seis tandas de salida.<\/strong><\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Salida 1<\/strong><\/span>: 9.30<\/li>\r\n<li><strong><span style=\"color: #000000;\">Salida 2<\/span><\/strong>: 9.50<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Salida 3<\/strong><\/span>: 10.10<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Salida 4<\/strong><\/span>: 10.30<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Salida 5<\/strong><\/span>: 10.50<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Salida 6<\/strong><\/span>: 11.10<\/li>\r\n<\/ul>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16385\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/la-evolucic3b3n-del-corredor-popular-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=1000%2C1699&amp;ssl=1\" data-orig-size=\"1000,1699\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-evolucic3b3n-del-corredor-popular\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=603%2C1024&amp;ssl=1\" class=\"aligncenter size-large wp-image-16385\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=603%2C1024&#038;ssl=1\" alt=\"la-evolucic3b3n-del-corredor-popular\" width=\"603\" height=\"1024\" title=\"\"><\/p>\r\n<h4><em><strong>\u00bfEl chip d\u00f3nde va?<\/strong><\/em><\/h4>\r\n<p><strong>Depende de si tienes chip amarillo en propiedad o no. <\/strong>Aqu\u00ed te explico d\u00f3nde colocarlo (por cierto, si se te olvida&#8230; no saldr\u00e1s en las clasis).<\/p>\r\n<ul>\r\n<li><strong>Si tienes <span style=\"color: #ff9900;\">Chip Amarillo<\/span> en propiedad<\/strong>. como siempre, bien atado a la bamba.<\/li>\r\n<li><strong>Para el resto: <span style=\"color: #666699;\">Dorsal Chip<\/span><\/strong>. Una tira que est\u00e1 ya insertada en el dorsal, solo tiens que llevar bien colocado en tu camiseta el dorsal apra que la alfombra del control de paso lo detecte.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2019\/02\/27\/consejos-expres-unirun-4\/dorsa-chip-unirun\/\" rel=\"attachment wp-att-44901\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"44901\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=44901\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/dorsa-chip-unirun.jpg?fit=800%2C424&amp;ssl=1\" data-orig-size=\"800,424\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DORSA CHIP UNIRUN\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/dorsa-chip-unirun.jpg?fit=676%2C358&amp;ssl=1\" class=\"aligncenter size-full wp-image-44901\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2019\/02\/dorsa-chip-unirun.jpg?resize=500%2C265&#038;ssl=1\" alt=\"\" width=\"500\" height=\"265\" title=\"\"><\/a><\/p>\r\n<h4><em><strong>\u00bfTiempo l\u00edmite para completar el recorrido?<\/strong><\/em><\/h4>\r\n<p><strong>1 hora y 10 minutos.<\/strong>\u00a0Es tiempo de sobra ya que equivale a cubrir cada km en 10 minutos y eso es, b\u00e1sicamente, ir caminando.<\/p>\r\n<p>Cuenta que los primeros la hacen en 21 minutos y los \u00faltimos del a\u00f1o pasado en 58 minutos. As\u00ed que no te preocupes por el <em>Ay, que no llego<\/em>.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/img_2332-2\/\" rel=\"attachment wp-att-16374\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16374\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/img_2332-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2332.jpg?fit=759%2C569&amp;ssl=1\" data-orig-size=\"759,569\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2332\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2332.jpg?fit=676%2C507&amp;ssl=1\" class=\"aligncenter size-full wp-image-16374\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_2332.jpg?resize=500%2C375&#038;ssl=1\" alt=\"IMG_2332\" width=\"500\" height=\"375\" title=\"\"><\/a><\/p>\r\n<h4><em><strong>Miro las clasis y me hago un l\u00edo, \u00bfqu\u00e9 diferencia hay entre tiempo oficial y tiempo real?<\/strong><\/em><\/h4>\r\n<p>Te lo explico ahora mismito.<\/p>\r\n<ul>\r\n<li><strong>Tiempo\u00a0oficial<\/strong>: es el lapso de tiempo que\u00a0va desde que se da el pistoletazo hasta que se cruza la l\u00ednea de meta. Este crono sirve para hacer las clasificaciones individuales.<\/li>\r\n<li><strong>Tiempo\u00a0real<\/strong>: es el lapso de tiempo desde que t\u00fa pasas\u00a0la l\u00ednea de salida (donde hay una alfombra que detecta tu chip) hasta que cruzas la l\u00ednea de meta (donde habr\u00e1 otra alfombra que te toma el tiempo final). Este crono es el que te vale a ti\u00a0como referencia para chulear de marca. Adem\u00e1s, en la UniRun sirve para hacer las clasificaciones de las distintas Universidades que se enfrentan.<\/li>\r\n<\/ul>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/12\\\/consejos-expres-unirun-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/07\/a-examen-unirun-2016\/img_4102\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16642\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4102.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1457259102&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;29&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4102\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4102.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4102.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4102.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_4102\" alt=\"IMG_4102\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/07\/a-examen-unirun-2016\/img_3963\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16640\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_3963.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1457258602&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3963\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_3963.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_3963.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_3963.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3963\" alt=\"IMG_3963\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\r\n<p><b>M\u00e1s que correctos<\/b>. Conos para separar la calzada, control policial y puntos kilom\u00e9tricos indicados mediante carteles visibles.<\/p>\r\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\r\n<ul>\r\n<li><strong>Lliga ChampionChip.<\/strong> Puntuaci\u00f3n doble.<\/li>\r\n<\/ul>\r\n<div id=\"attachment_60190\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/samarretaunirun-2021\/\" rel=\"attachment wp-att-60190\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60190\" data-attachment-id=\"60190\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/samarretaunirun-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/samarretaunirun-2021.jpg?fit=4770%2C3353&amp;ssl=1\" data-orig-size=\"4770,3353\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS-1D X Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1620305160&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SamarretaUnirun 2021\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Unirun \/ Gaudim Sports&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/samarretaunirun-2021.jpg?fit=676%2C475&amp;ssl=1\" class=\"size-full wp-image-60190\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/samarretaunirun-2021.jpg?resize=500%2C351&#038;ssl=1\" alt=\"\" width=\"500\" height=\"351\" title=\"\"><\/a><p id=\"caption-attachment-60190\" class=\"wp-caption-text\">Foto: Unirun \/ Gaudim Sports<\/p><\/div>\r\n<h4><em><strong>\u00bfY la camiseta?<\/strong><\/em><\/h4>\r\n<p><b>Sigue siendo de la marca Adidas, pero este a\u00f1o dise\u00f1o y color estar\u00e1 unificado<\/b>. En la presentaci\u00f3n de la carrera indicaron que era para mostrar la uni\u00f3n de todas las universidades en unos tiempos tan dif\u00edciles como los que nos ha tocado pasar. Sin criticar la filosof\u00eda, que me parece totalmente respetable, es una l\u00e1stima que se pierda este a\u00f1o uno de los distintivos de la carrera: cada facultad de un color y con un dise\u00f1o propio.<\/p>\r\n<h2><!-- \/wp:heading --><\/h2>\r\n<!-- wp:paragraph -->\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">5k<\/span><\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"1100\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1HSTfAdCzKKDnFWkHbwdn-82FrBLMxbXe\"><\/iframe>\n\t\t\t<\/div>\r\n<h5><span style=\"color: #008080;\">VERDE<\/span>: Llanos, y bajadas<br \/><span style=\"color: #ff9900;\">AMARILLO<\/span>: Subidas, falsos llanos y tramos para tomar con precauci\u00f3n <span style=\"color: #ff0000;\">ROJO<\/span>: Tramos para tomar con precauci\u00f3n<\/h5>\r\n<h5>_<\/h5>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/12\\\/consejos-expres-unirun-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36120\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36120\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-3.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun Km 1 (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-3.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-3.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun Km 1 (3)\" alt=\"Unirun Km 1 (3)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36123\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36123\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-597.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun Km 1 (597)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-597.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-597.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-597.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun Km 1 (597)\" alt=\"Unirun Km 1 (597)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>1\/\u00a0<span style=\"color: #000000;\">SALIDA (F\u00d2RUM)<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color: #000000;\">Salida a km 0,7\u00a0<\/span><\/h5>\r\n<p>La <strong>zona dels Banys<\/strong> (que todo el mundo defenestra, hasta los del <a href=\"http:\/\/www.timeout.cat\/barcelona\/ca\/que-fer\/barcelona-top-10-indrets-lletjos\" target=\"_blank\" rel=\"noopener noreferrer\">Time Out<\/a>&#8230; pero mejor, m\u00e1s mar para m\u00ed solito) es donde iniciamos nuestra tortuosa aventura. La calzada da para que se puedan disponer l\u00edneas consecutivas de cuatro corredores manteniendo la distancia de seguridad, as\u00ed que primar\u00e1 la fluidez desde el primer metro de carrera.<\/p>\r\n<p>Nada m\u00e1s partir, y tras un brev\u00edsimo repecho, nos adentraremos en\u00a0 la gran explanada de la zona sur que es donde se ubican los cachivaches de la Feria de Abril (ese evento cultural para ir a probar el rebujito y acabar bailando Daddy Yankee a base de frankfurts y j\u00e4germesiter) y donde tambi\u00e9n vimos a Pixies (te han administrado Astra Zeneca), a Nine Inch Nails (se te nota la edad por ese odio indisimulado y desmedido hacia los j\u00f3venes que visten camisetas de Ramones del H&amp;M), a Tame Impala (<em>Millenials<\/em> canosos e hipotecados que dudan entre la escuela sist\u00e9mica o la alemana) o Rosal\u00eda (<em>No future,<\/em> colegas, lo vais a tener chungo) que es llano pero al final pica un poco para arriba. Nada, a buscar ritmo ya desde el inicio.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/12\\\/consejos-expres-unirun-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36114\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36114\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-636.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun Km 1 (636)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-636.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-636.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-1-636.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun Km 1 (636)\" alt=\"Unirun Km 1 (636)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36119\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36119\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-1273.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun km 3 (1273)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-1273.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-1273.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-1273.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun km 3 (1273)\" alt=\"Unirun km 3 (1273)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/\u00a0<span style=\"color: #000000;\">LITORAL<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color: #000000;\">Km 1 a 1,7<\/span><\/h5>\r\n<p>Un bucle que este 2021 se ha quedado en la m\u00ednima expresi\u00f3n este a\u00f1o (en otras ediciones te pasabas casi la mitad del trayecto) y donde nos encontramos <span style=\"color: #000000;\"><strong>largas rectas y sin apreciable desnivel<\/strong><\/span> donde ya deber\u00edamos tener un ritmo marcado de carrera y no dejarlo de machacar excepto en dos puntos muy concretos: en los mini repechos que cruzan la ronda Litoral.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/12\\\/consejos-expres-unirun-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36116\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36116\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-81.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun km 3 (81)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-81.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-81.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-km-3-81.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun km 3 (81)\" alt=\"Unirun km 3 (81)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=28756\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"28756\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_4098.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_4098\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_4098.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_4098.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_4098.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_4098\" alt=\"img_4098\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>3\/\u00a0<span style=\"color: #000000;\">CAMINO A LA INCINERADORA<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color: #000000;\">Km 1,7 a 3,3<\/span><\/h5>\r\n<p>Tras superar <span style=\"color: #000000;\">toca superar el corto repecho que cruza la Ronda Litoral iniciamos el camino a Sant Adri\u00e0 y lo que nos vamos a encontrar es un perfil de carrera muy favorable. Primero es<\/span> llano y al poco comenzamos<span style=\"color: #000000;\"><strong> el descenso al t\u00fanel<\/strong><\/span> que pasa justo por debajo del F\u00f2rum para seguir recto hasta girar a la derecha y posicionarnos en direcci\u00f3n mar. A seguir con nuestro ritmo de crucero e incluso rascar alg\u00fan segundo, aunque esto \u00faltimo, teniendo un final tan jodidamente maligno, no te lo recomiendo.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/12\\\/consejos-expres-unirun-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 226px;\" data-original-width=\"676\" data-original-height=\"226\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36138\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36138\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-3.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun fotos (3)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-3.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-3.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-3.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun fotos (3)\" alt=\"Unirun fotos (3)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 226px;\" data-original-width=\"338\" data-original-height=\"226\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36140\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"222\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36140\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-5.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun fotos (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-5.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-5.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-5.jpg?w=334&#038;h=222&#038;ssl=1\" width=\"334\" height=\"222\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"222\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun fotos (5)\" alt=\"Unirun fotos (5)\" style=\"width: 334px; height: 222px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>4\/\u00a0<span style=\"color: #000000;\">LA PLATJA DE SANT ADRI\u00c0<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color: #000000;\">Km 3,3 a 4,4<\/span><\/h5>\r\n<p>Ostia, es Sant Adri\u00e0, cerca de La Mina, a ver que me encuentro&#8230; Pues te est\u00e1s perdiendo una de las playas m\u00e1s chulas y solitarias de la zona. Ya en plena segunda mitad de la carrera tomamos el <span style=\"color: #000000;\"><strong>camino a la playa siguiendo por el\u00a0carrer de la Pau para luego dirigirnos al paseo mar\u00edtimo<\/strong><\/span> donde haremos <span style=\"color: #000000;\"><strong>un tramo de ida y vuelta<\/strong> <strong>con un giro final de 180\u00ba cerrado<\/strong> <\/span>(que si te preguntas el por qu\u00e9 se hace, yo te lo explico: sirve para cuadrar la distancia). Ojo, ah\u00ed al viento que es donde se suele notar de verdad. Y al fondo ya se ve las orejas al lobo&#8230;<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/12\\\/consejos-expres-unirun-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 240px;\" data-original-width=\"676\" data-original-height=\"240\" > <div class=\"gallery-group images-1\" style=\"width: 358px; height: 240px;\" data-original-width=\"358\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/07\/a-examen-unirun-2016\/img_4248\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"354\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16635\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4248.jpg\" data-orig-size=\"1492,995\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4248\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4248.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4248.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_4248.jpg?w=354&#038;h=236&#038;ssl=1\" width=\"354\" height=\"236\" loading=\"lazy\" data-original-width=\"354\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_4248\" alt=\"IMG_4248\" style=\"width: 354px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 318px; height: 240px;\" data-original-width=\"318\" data-original-height=\"240\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/03\/01\/consejos-expres-unirun\/img_1978\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"314\"> <meta itemprop=\"height\" content=\"236\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16372\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1978.jpg\" data-orig-size=\"709,532\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1978\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1978.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1978.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/03\/img_1978.jpg?w=314&#038;h=236&#038;ssl=1\" width=\"314\" height=\"236\" loading=\"lazy\" data-original-width=\"314\" data-original-height=\"236\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_1978\" alt=\"IMG_1978\" style=\"width: 314px; height: 236px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>5\/ <span style=\"color: #000000;\">EL PUENTE<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color: #000000;\">Km 4,4 a 4,7<\/span><\/h5>\r\n<p>Y ah\u00ed lo tenemos: un repecho no muy largo pero s\u00ed que agonizante si llegas muy justo de fuerzas (vamos, que te has flipado m\u00e1s de la cuenta)\u00a0que comenzamos a subir por <strong>una rampa de 100\u00a0metros de asfalto rojo<\/strong> que sustituye al desastroso entarimado de madera de anteriores a\u00f1os,<strong> 50 metros de descanso y 150 metros m\u00e1s de repecho exigente<\/strong> donde ya entramos en el puente que se eleva por encima del Port de Sant Adri\u00e0 y nos lleva de cabeza al F\u00f2rum. \u00a1Regula y ponte un ritmo c\u00f3modo!<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/12\\\/consejos-expres-unirun-6\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 337px; height: 227px;\" data-original-width=\"337\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=28764\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"28764\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_5229.jpg\" data-orig-size=\"500,334\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_5229\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_5229.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_5229.jpg?fit=500%2C334&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/03\/img_5229.jpg?w=333&#038;h=223&#038;ssl=1\" width=\"333\" height=\"223\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_5229\" alt=\"img_5229\" style=\"width: 333px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 339px; height: 227px;\" data-original-width=\"339\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=36135\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"36135\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-7.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Unirun fotos (7)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-7.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-7.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2018\/02\/unirun-fotos-7.jpg?w=335&#038;h=223&#038;ssl=1\" width=\"335\" height=\"223\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Unirun fotos (7)\" alt=\"Unirun fotos (7)\" style=\"width: 335px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>6\/\u00a0<span style=\"color: #000000;\">HASTA META<\/span><\/strong><\/span><\/h3>\r\n<h5><span style=\"color: #000000;\">Km 4,7 a 5<\/span><\/h5>\r\n<p>\u00daltimos 250 metros a meta y ya podemos decir que lo duro se ha acabado y que ahora toca darlo todo. Y adem\u00e1s nos sirven una alfombra roja ya que tras superar el puente <strong>comenzamos un descenso suave para abrir gas y lo que queda es un falso llano donde hay que aprovechar esa aceleraci\u00f3n para ir a tope<\/strong>.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA&quot;\">CHULETA 5k<\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/chuleta-unirun-2021\/\" rel=\"attachment wp-att-60242\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"60242\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/chuleta-unirun-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/chuleta-unirun-2021.jpg?fit=603%2C1276&amp;ssl=1\" data-orig-size=\"603,1276\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA UNIRUN 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/chuleta-unirun-2021.jpg?fit=484%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-60242\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/chuleta-unirun-2021.jpg?resize=500%2C1058&#038;ssl=1\" alt=\"\" width=\"500\" height=\"1058\" title=\"\"><\/a><\/p>\r\n<p>_<\/p>\r\n<h2><span style=\"color: #000000;\">Si me quieres seguir en <span style=\"color: #0000ff;\">Facebook<\/span><\/span><\/h2>\r\n<p><div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/4204084856296124\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Con algunos cambios sensibles (los m\u00e1s importantes: salidas escalonadas y\u00a0 distancia recortada\u00a0 a 5 km para ser sede del campeonato de Catalu\u00f1a universitario), pero con la misma filosof\u00eda (pasarlo bien e incentivar el deporte en todas las franjas de edades) y el mismo poder de convocatoria (sold out de hace semanas) vuelve una de las &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/12\/consejos-expres-unirun-6\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos Expr\u00e9s: Unirun<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":60246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @uniruncat\r\nTodo lo que tienes que saber sobre la gran batalla de las Universidades:\r\n\r\n\u00b7 Recorrido explicado km a km\r\n\u00b7 Perfil de carrera detallado\r\n\u00b7 Mapas del circuito por tramos de dificultad\r\n\u00b7 Estrategia de carrera\r\n\u00b7 Dudas, consejos y Faqs","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,192904539,467389935,195929947],"class_list":["post-60170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-lliga-championchip","tag-recorrido-unirun","tag-unirun"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/00-base-consejos-expres-unirun.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-fEu","jetpack-related-posts":[{"id":100569,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/01\/fotos-unirun-clasificacion\/","url_meta":{"origin":60170,"position":0},"title":"Fotos Unirun 2026 (i classificaci\u00f3)","author":"David Blogmaldito","date":"mar\u00e7 1, 2026","format":false,"excerpt":"Per a mi, la Unirun (que aqu\u00ed teniu 5.600 fotos) \u00e9s una de les curses que m\u00e9s han ajudat a conformar l'actual boom del running que \u00e9s jove i femen\u00ed. I els n\u00fameros de l'edici\u00f3 2026 de la Unirun s\u00f3n aix\u00ed ho confirmen: 7.000 inscrits, 83% menors de 25 anys\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/03\/0932-Cursa-UNIRUN.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":100495,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/27\/unirun-recorregut-consells-fotos\/","url_meta":{"origin":60170,"position":1},"title":"Guia Unirun: an\u00e0lisis recorregut 5k i consells per mirar de guanyar la batalla de les Unis","author":"David Blogmaldito","date":"febrer 27, 2026","format":false,"excerpt":"La festiva Unirun, la gran batalla de les universitats catalanes, que es fa al F\u00f2rum de Barcelona per\u00f2 convoca tota Catalunya, \u00e9s des de fa anys tot un referent i la cursa que ja fa anys avan\u00e7ava com seria el futur del running a casa nostre: jove i femen\u00ed. 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