{"id":59875,"date":"2021-05-05T06:42:01","date_gmt":"2021-05-05T06:42:01","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=59875"},"modified":"2022-11-11T12:02:11","modified_gmt":"2022-11-11T12:02:11","slug":"consejos-expres-cros-de-sants-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/","title":{"rendered":"Consejos Expr\u00e9s: Cros de Sants 2021"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/recorrido-circuito-consejos-expres-fotos-cros-sants\/\" rel=\"attachment wp-att-59930\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59930\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/recorrido-circuito-consejos-expres-fotos-cros-sants\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cros-sants.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS EXPRES FOTOS CROS SANTS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cros-sants.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-59930\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cros-sants.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\r\n<p>Que vuelvan las curses de barri ya es una alegr\u00eda por dos motivos: porque poco a poco vamos viendo la luz al final del t\u00fanel en cuanto a doblegar a la pandemia y porque es un paso m\u00e1s en la vuelta a cierta normalidad a nivel social. Y no pod\u00eda ser que la primera <em>de barri<\/em> que nos llegue sea una con tanta historia y que revele tanto la esencia de este tipo de pruebas (marcadas por su concepto vecinal, abierto, voluntario e inclusivo) como es el entra\u00f1able <a href=\"https:\/\/crospopulardesants.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Cros Popular de Sants<\/strong><\/span><\/a>.<\/p>\r\n<p>Lo deber\u00e1 hacer, claro, con bastantes cambios y recortes respecto a lo que ha sido siempre, pero no me queda m\u00e1s que aplaudir que, sin tener la necesidad econ\u00f3mica o vital de tirarla adelante en estos tiempos (se pod\u00edan esperar a volver a su fecha oto\u00f1al habitual con la situaci\u00f3n mucho m\u00e1s estabilizada y sin tantos sufrimientos a nivel presupuestario y de protocolos), hayan tomada la decisi\u00f3n de retomarla porque el Cros es <em>barri<\/em> y, ahora m\u00e1s que nunca, hace falta que todos volvamos a ser <em>barri<\/em>.<\/p>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/xipgroc.cat\/ca\/curses\/Sants2021\/5k\/resultats\" target=\"_blank\" rel=\"noopener\"><strong>RESULTADOS<\/strong><\/a><\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UCOyoEj056gOtsveBaJszfng\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS Y V\u00cdDEOS <\/span>PAKO POTA<\/strong><\/span><\/a>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=GNTL4BzAVz4\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1: Salida y recta de meta<\/a><\/span><\/li>\r\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=cSGCVDL6TT4\" target=\"_blank\" rel=\"noopener\">V\u00eddeo: Salidas y llegadas<\/a><\/li>\r\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=SQPshbf5p2s\" target=\"_blank\" rel=\"noopener\">V\u00eddeo recorrido<\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS <\/span>ALBERTO BDN<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipPruA4nYSBPaC0Wq0kk8l_e5EPuV8tvvs1rM6kVLWbwlzlpdDkX5HC8CCsxSW-v4Q?key=QVdsbmd4ckttMFo0OThYRU5XTEhka0RHU2l2ZUt3\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1: Tanda 1 (salida)<\/a><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><em><a href=\"https:\/\/www.facebook.com\/groups\/grupodevideosyfotosdecursaspopularesenbarcelona\/?source_id=243008319555306\" target=\"_blank\" rel=\"noreferrer noopener\">Fotos y v\u00eddeos en el grupo de Facebook<\/a><\/em><\/p>\r\n<p><em>Muchas gracias a Jordi Maneu por las aportaciones y fotos. Y gracias a Pako pota, Carlos S\u00e1nchez y Fernando Yika por otras tantas fotos.<\/em><\/p>\r\n<p><!--more--><\/p>\r\n<ul>\r\n<li style=\"list-style-type:none;\">\r\n<ul>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#PROTOCOLO-COVID\">PROTOCOLO COVID<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO\">RECORRIDO<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#CHULETA\">CHULETA<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Lugar<\/strong><\/span>: Barcelona (Sants)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Horario<\/strong><\/span>: Domingo, 9 de mayo\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Primera tanda<\/strong><\/span>: 9.00<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Segunda tanda<\/strong><\/span>: 9.30<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Distancia<\/strong><\/span>: 5 km (no homologada)<\/li>\r\n<li><span style=\"color:#000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> No (posiblemente corta)<\/li>\r\n<li><a href=\"https:\/\/crospopulardesants.cat\/circuit\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/crospopulardesants.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\r\n<li><strong>Protocolo de salida<\/strong>: Tandas de 5 corredores cada cinco segundos.<\/li>\r\n<li><strong>Liebres<\/strong>: No<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Guardarropa<\/strong><\/span>: S\u00ed (se pide sue solo se use en caso de no tener alternativa).<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Duchas<\/strong><\/span>: No<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Avituallamiento<\/strong><\/span>: Meta\u00a0<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Tiempo m\u00e1ximo: <\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>Primera salida<\/strong><\/span>: 30&#8242;<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Segunda salida<\/strong><\/span>: 37&#8242;<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Punt\u00faa<\/strong><\/span>: <span style=\"color:#000000;\">Lliga ChampionChip<\/span> (simple)<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\">BRICONSEJOS<\/span><\/h2>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? El problema es la distancia<\/strong><\/span><\/h4>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"size-full wp-image-9627 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a><\/p>\r\n<p>El circuito es de largas rectas aunque el perfil no es llano sino suavemente sinuoso. Es de esos recorridos que no cuesta mantener un paso por km fijo, pero s\u00ed que te exige m\u00e1s y quiz\u00e1 no esa lo m\u00e1s recomendable, mejor perder alg\u00fan segundo en las zonas de picar para arriba y luego recuperarlo cuando baje. Creo que es un circuito r\u00e1pido aunque tambi\u00e9n le pesa algunos giros cerrados como el m\u00e1s cercano a pl. Espanya (cerrado de 180\u00ba) y el de entrada a meta (con la dificultad de sortear unos pilones y en subida).\u00a0<\/p>\r\n<p>Pero el principal problema, que no lo es porque, como ya he comentado antes, ya han hecho much\u00edsimo pudiendo llevar adelante un carrera popular dentro de una ciudad (y eso es lo que realmente hay que valorar), es que la distancia creo que queda algo corta entre 50 y 100 metros, as\u00ed que la marca que consigas quedar\u00e1 condiciona por eso. Mejor como test para ver como chutan esas piernas y, muy especialmente, como celebraci\u00f3n de la paulatina vuelta a la normalidad de las carreras populares.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/estrategia-cros-sants-2021-5k\/\" rel=\"attachment wp-att-59941\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59941\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/estrategia-cros-sants-2021-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-cros-sants-2021-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CROS SANTS 2021 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-cros-sants-2021-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-59941\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/estrategia-cros-sants-2021-5k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia<\/span>? A ritmo sin forzar cuando pique para arriba<\/strong><\/span><\/h4>\r\n<p>A ver, las preguntas serian: \u00bfse puede clavar el ritmo? s\u00ed; \u00bfes lo m\u00e1s aconsejable? solo si ese ritmo no es forzad\u00edsimo. Y es que aunque la considero una carrera bastante r\u00e1pida (me recuerda bastante por desnivel a Sants de otros a\u00f1os o a Sant Antoni, para que os hag\u00e1is una idea) no es menos cierto que hay que saber gestionarla porque en los momentos que pican para arriba si te pasas mucho de esfuerzo puede dejarte seco para lo que falte de carrera. Hay varios tramos r\u00e1pidos (los primeros 500 metros, del km 1,1 a) y hay dos tramos que pican para arriba de forma seria (del km 2,5 al 3 y del 3,5 al 4,2 y del 4,5 al 4,8). As\u00ed que yo optar\u00eda a ir modificando ligeramente nuestro ritmo de carrer seg\u00fan las circunstancias.\u00a0<\/p>\r\n<p>_<\/p>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1QP-N6Na8Ol-gSzjxavrcY_V1V820hkvI\"><\/iframe>\n\t\t\t<\/div>\r\n<h5>_<\/h5>\r\n<h4><span style=\"color:#000000;\"><strong>A tener <span style=\"color:#ff0000;\">en cuenta<\/span><\/strong><\/span><\/h4>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>Circuito que se puede dividir en cuatro tramos.<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><b>Salida a km 0,7<\/b><\/span>: Salida por Sants e ida y vuelta por Rambla Badal. Comienza bajando y acaba subiendo.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Km 0,7 a km 3,4<\/strong><\/span>: Ida y vuelta por carrer de Sants \/ Creu Coberta de perfil sinuoso y giro de 180\u00ba cerrado en su extremo.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Km 3,4 a meta<\/strong><\/span>: Bucle que conecta la parte final de Sants con Arizala, Madrid y Rambla Brasil. Comienza subiendo de m\u00e1s a menos, luego baja r\u00e1pido y finaliza con un giro cerrado y 100 metros de repecho.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Suficientemente ancho para los 425 corredores de cada tanda de salida<\/strong><\/span>. Si tenemos en cuenta que salen de cinco en cinco y cada cinco segundos yo creo que no habr\u00e1 ning\u00fan problema para correr c\u00f3modo aunque es cierto que al poco (a los 150 metros) de comenzar tenemos un tramo estrecho de un ancho de carril y medio.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/cros-sants-2021-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-59942\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59942\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/cros-sants-2021-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-sants-2021-5k-km-a-km-circuito.jpg?fit=800%2C409&amp;ssl=1\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cros Sants 2021 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-sants-2021-5k-km-a-km-circuito.jpg?fit=676%2C346&amp;ssl=1\" class=\"aligncenter size-full wp-image-59942\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-sants-2021-5k-km-a-km-circuito.jpg?resize=500%2C256&#038;ssl=1\" alt=\"\" width=\"500\" height=\"256\" title=\"\"><\/a><\/p>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>D\u00f3nde se nota m\u00e1s la pendiente de subida<\/strong>:<\/span>\r\n<ul>\r\n<li style=\"list-style-type:none;\">\r\n<ul>\r\n<li style=\"list-style-type:none;\">\r\n<ul>\r\n<li>Del km 0,5 a 1,1<\/li>\r\n<li>Del km 2,5 al 3<\/li>\r\n<li>Del km 3,5 a 4,2<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>D\u00f3nde se nota m\u00e1s la pendiente de Bajada<\/strong>:<\/span>\r\n<ul>\r\n<li style=\"list-style-type:none;\">\r\n<ul>\r\n<li style=\"list-style-type:none;\">\r\n<ul>\r\n<li>Del km 0 al 0,5<\/li>\r\n<li>Del km 1,1 al 1,6<\/li>\r\n<li>Del km 3 al 3,3<\/li>\r\n<li>Del km 4,5 al 4,8<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Tramo m\u00e1s estrecho de ida y vuelta<\/strong>:<\/span>\r\n<ul>\r\n<li style=\"list-style-type:none;\">\r\n<ul>\r\n<li style=\"list-style-type:none;\">\r\n<ul>\r\n<li>Del km 0,2 a 0,7: un carril por banda.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Tres giros de 180\u00ba<\/strong><\/span>. El primero es el que da la vuelta a rambla Badal y no presenta ninguna dificultad; el segundo es el t\u00edpico de los conos para cuadrar distancia; el tercero es el cl\u00e1sico para entrar a recta de meta que este a\u00f1o se toma a ciegas desde el lado de bajada de Rambla Brasil. Hay un tercero en el km\r\n<ul>\r\n<li>Km 0,4<\/li>\r\n<li>Km 2,1\u00a0<\/li>\r\n<li>Km 4,8<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong><span style=\"color:#ff0000;\">Sin liebres<\/span><\/strong>: el problema a d\u00eda de hoy (con una pandemia presente) es que hay que evitar al m\u00e1ximo las concentraciones de corredores y que estos se expongan durante largo tiempo entre ellos. Las tuvimos en la \u00faltima edici\u00f3n, pero este a\u00f1o no podr\u00e1 ser.\u00a0<\/li>\r\n<\/ul>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/05\\\/consejos-expres-cros-de-sants-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 566px;\" data-original-width=\"676\" data-original-height=\"566\" > <div class=\"gallery-group images-3\" style=\"width: 250px; height: 566px;\" data-original-width=\"250\" data-original-height=\"566\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/001-casteras\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59952\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/001-casteras.png\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"001 &amp;#8211; Caster\u00e0s\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/001-casteras.png?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/001-casteras.png?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/001-casteras.png?w=246&#038;h=185&#038;ssl=1\" width=\"246\" height=\"185\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"001 - Caster\u00e0s\" alt=\"001 - Caster\u00e0s\" style=\"width: 246px; height: 185px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/002-caceres_1b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"185\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59953\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/002-caceres_1b.png\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"002 &amp;#8211; C\u00e0ceres_1b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/002-caceres_1b.png?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/002-caceres_1b.png?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/002-caceres_1b.png?w=246&#038;h=185&#038;ssl=1\" width=\"246\" height=\"185\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"185\" itemprop=\"http:\/\/schema.org\/image\" title=\"002 - C\u00e0ceres_1b\" alt=\"002 - C\u00e0ceres_1b\" style=\"width: 246px; height: 185px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/003-caceres_2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"184\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59954\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/003-caceres_2.png\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"003 &amp;#8211; C\u00e0ceres_2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/003-caceres_2.png?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/003-caceres_2.png?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/003-caceres_2.png?w=246&#038;h=184&#038;ssl=1\" width=\"246\" height=\"184\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"184\" itemprop=\"http:\/\/schema.org\/image\" title=\"003 - C\u00e0ceres_2\" alt=\"003 - C\u00e0ceres_2\" style=\"width: 246px; height: 184px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 426px; height: 566px;\" data-original-width=\"426\" data-original-height=\"566\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/004-rambla-sants\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"422\"> <meta itemprop=\"height\" content=\"562\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59955\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/004-rambla-sants.png\" data-orig-size=\"1000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"004 &amp;#8211; Rambla Sants\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/004-rambla-sants.png?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/004-rambla-sants.png?fit=676%2C901&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/004-rambla-sants.png?w=422&#038;h=562&#038;ssl=1\" width=\"422\" height=\"562\" loading=\"lazy\" data-original-width=\"422\" data-original-height=\"562\" itemprop=\"http:\/\/schema.org\/image\" title=\"004 - Rambla Sants\" alt=\"004 - Rambla Sants\" style=\"width: 422px; height: 562px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 449px;\" data-original-width=\"676\" data-original-height=\"449\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 449px;\" data-original-width=\"338\" data-original-height=\"449\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/005-olzinelles_anada\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"445\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59956\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/005-olzinelles_anada.png\" data-orig-size=\"1000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"005 &amp;#8211; Olzinelles_anada\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/005-olzinelles_anada.png?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/005-olzinelles_anada.png?fit=676%2C901&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/005-olzinelles_anada.png?w=334&#038;h=445&#038;ssl=1\" width=\"334\" height=\"445\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"445\" itemprop=\"http:\/\/schema.org\/image\" title=\"005 - Olzinelles_anada\" alt=\"005 - Olzinelles_anada\" style=\"width: 334px; height: 445px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 449px;\" data-original-width=\"338\" data-original-height=\"449\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/006-carrer-espanya-industrial\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"445\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59957\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/006-carrer-espanya-industrial.png\" data-orig-size=\"1000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"006 &amp;#8211; Carrer Espanya Industrial\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/006-carrer-espanya-industrial.png?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/006-carrer-espanya-industrial.png?fit=676%2C901&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/006-carrer-espanya-industrial.png?w=334&#038;h=445&#038;ssl=1\" width=\"334\" height=\"445\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"445\" itemprop=\"http:\/\/schema.org\/image\" title=\"006 - Carrer Espanya Industrial\" alt=\"006 - Carrer Espanya Industrial\" style=\"width: 334px; height: 445px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 325px;\" data-original-width=\"676\" data-original-height=\"325\" > <div class=\"gallery-group images-1\" style=\"width: 431px; height: 325px;\" data-original-width=\"431\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/007-alcolea_1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59958\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/007-alcolea_1.png\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"007 &amp;#8211; Alcolea_1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/007-alcolea_1.png?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/007-alcolea_1.png?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/007-alcolea_1.png?w=427&#038;h=321&#038;ssl=1\" width=\"427\" height=\"321\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"007 - Alcolea_1\" alt=\"007 - Alcolea_1\" style=\"width: 427px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 245px; height: 325px;\" data-original-width=\"245\" data-original-height=\"325\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/008-alcolea_2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"321\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59959\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/008-alcolea_2.png\" data-orig-size=\"1000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"008 &amp;#8211; Alcolea_2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/008-alcolea_2.png?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/008-alcolea_2.png?fit=676%2C901&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/008-alcolea_2.png?w=241&#038;h=321&#038;ssl=1\" width=\"241\" height=\"321\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"321\" itemprop=\"http:\/\/schema.org\/image\" title=\"008 - Alcolea_2\" alt=\"008 - Alcolea_2\" style=\"width: 241px; height: 321px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 162px;\" data-original-width=\"676\" data-original-height=\"162\" > <div class=\"gallery-group images-1\" style=\"width: 123px; height: 162px;\" data-original-width=\"123\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/009-olzinelles_tornada\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"119\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59960\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/009-olzinelles_tornada.png\" data-orig-size=\"1000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"009 &amp;#8211; Olzinelles_tornada\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/009-olzinelles_tornada.png?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/009-olzinelles_tornada.png?fit=676%2C901&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/009-olzinelles_tornada.png?w=119&#038;h=158&#038;ssl=1\" width=\"119\" height=\"158\" loading=\"lazy\" data-original-width=\"119\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"009 - Olzinelles_tornada\" alt=\"009 - Olzinelles_tornada\" style=\"width: 119px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 123px; height: 162px;\" data-original-width=\"123\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/010-arizala\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"119\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59961\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/010-arizala.png\" data-orig-size=\"1000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"010 &amp;#8211; Arizala\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/010-arizala.png?fit=225%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/010-arizala.png?fit=676%2C901&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/010-arizala.png?w=119&#038;h=158&#038;ssl=1\" width=\"119\" height=\"158\" loading=\"lazy\" data-original-width=\"119\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"010 - Arizala\" alt=\"010 - Arizala\" style=\"width: 119px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 215px; height: 162px;\" data-original-width=\"215\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/011-roger_1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"211\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59962\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/011-roger_1.png\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"011 &amp;#8211; Roger_1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/011-roger_1.png?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/011-roger_1.png?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/011-roger_1.png?w=211&#038;h=158&#038;ssl=1\" width=\"211\" height=\"158\" loading=\"lazy\" data-original-width=\"211\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"011 - Roger_1\" alt=\"011 - Roger_1\" style=\"width: 211px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 215px; height: 162px;\" data-original-width=\"215\" data-original-height=\"162\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/012-roger_2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"211\"> <meta itemprop=\"height\" content=\"158\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59963\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/012-roger_2.png\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"012 &amp;#8211; Roger_2\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/012-roger_2.png?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/012-roger_2.png?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/012-roger_2.png?w=211&#038;h=158&#038;ssl=1\" width=\"211\" height=\"158\" loading=\"lazy\" data-original-width=\"211\" data-original-height=\"158\" itemprop=\"http:\/\/schema.org\/image\" title=\"012 - Roger_2\" alt=\"012 - Roger_2\" style=\"width: 211px; height: 158px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<ul>\r\n<li><strong><span style=\"color:#ff0000;\">Puntos problem\u00e1ticos<\/span><\/strong>: el Este apartado se lo tengo que agradecer a Jordi Mane , que me ha hecho un listado pormenorizado de aquellos puntos del recorrido que presentan irregularidades en el terreno. El m\u00e1s peligroso de todos es el agujero que hay al poco de comenzar a correr (sobre el km 0,2; rambla Badal) que, esperemos, lo tapen con tierra el d\u00eda de la carrera. Ah\u00ed va el listado:\r\n<ul>\r\n<li>Badal\/Caster\u00e0s (km 0,2): La baixada, un forat molt gran al mig de la carretera.<\/li>\r\n<li>Badal\/C\u00e0ceres: La pujada, de nou, un forat for\u00e7a gran<\/li>\r\n<li>Sants\/Olzinelles (dir. Pl. Espanya): No especialment profund, per\u00f2 \u00e9s creua for\u00e7a a la carretera.<\/li>\r\n<li>Sants\/Carrer Espanya Industrial: Prou al mig com per que el risc de posar el peu sigui alt.<\/li>\r\n<li>Sants\/Alcolea (dir. Arizala): Zona for\u00e7a llarga un cop passat Alcolea amb els pianos laterals especialment perjudicats.<\/li>\r\n<li>Arizala\/Roger: Forat al mig de la carretera<\/li>\r\n<li>Badal\/Roger: Tapa de clavaguera enfonsada. No molt, per\u00f2 la pintura del pas de vianants la dissimula.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"PROTOCOLO-COVID\"><span style=\"color:#000000;\">C\u00f3mo correr: PROTOCOLO COVID<\/span><\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/protocolo-cros-sants-2021\/\" rel=\"attachment wp-att-59946\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59946\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/protocolo-cros-sants-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/protocolo-cros-sants-2021.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PROTOCOLO CROS SANTS 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/protocolo-cros-sants-2021.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-59946\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/protocolo-cros-sants-2021.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\r\n<p>Porque adem\u00e1s de las medidas que adopta la organizaci\u00f3n para mirar de hacer lo m\u00e1s segura posible la prueba es necesario que t\u00fa como participante activo te responsabilices de cumplir con las normas antes, durante y despu\u00e9s de la carrera.\u00a0 <a href=\"https:\/\/crospopulardesants.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\">En el reglamento de la web te los indica<\/a> y aqu\u00ed te los resumo yo.<\/p>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE <\/span><span style=\"color:#ff0000;\"><strong>RECOGIDA DEL DORSAL<\/strong><\/span><\/h3>\r\n<ul>\r\n<li>La <span style=\"color:#ff0000;\"><strong>recogida del dorsal se limita al viernes y s\u00e1bado<\/strong><\/span> (no se repartir\u00e1n dorsales el domingo).\u00a0<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Obligatorio llevar la mascarilla<\/strong><\/span>. Sin ella no podr\u00e1s acceder al recinto para recoger el dorsal.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Las quedadas se rigen con el mismo protocolo que el de las reuniones sociales<\/strong><\/span>: un m\u00e1ximo de 6 personas y todos con mascarilla. Hay que evitar al m\u00e1ximo las aglomeraciones en los alrededores.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Hay guardarropa (no duchas)<\/strong><\/span>, pero se pide que solo se use en caso de no tener alternativa (para evitar al m\u00e1ximo el contacto con los voluntarios).<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE <\/span><span style=\"color:#ff0000;\"><strong>SALIDA<\/strong><\/span><\/h3>\r\n<ul>\r\n<li>Para <span style=\"color:#ff0000;\"><strong>acceder al caj\u00f3n de salida se tomar\u00e1 la temperatura<\/strong><\/span>. No se permitir\u00e1 la entrada a ning\u00fan corredor que sobrepase los 37.5\u00aaC.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Obligatorio el uso de mascarilla antes de acceder al caj\u00f3n de<\/strong> <strong>salida y dentro de \u00e9l<\/strong><\/span>. Te la puedes al poco de comenzar a competir, no antes. Y est\u00e1 est\u00e1 prohibido tirarla al suelo, hay que llevarla encima hasta cruzar la l\u00ednea de meta (en caso de que te faltase la organizaci\u00f3n ofrecer\u00e1 una mascarilla a los corredores al finalizar la carrera).<\/li>\r\n<li>El caj\u00f3n de salida se asegurar\u00e1<span style=\"color:#ff0000;\"> <strong>una distancia de seguridad de <\/strong><\/span>entre corredores. Tendr\u00e9is los puntos de posici\u00f3n de cada corredor marcados en el asfalto de color verde.<\/li>\r\n<li>Las <span style=\"color:#ff0000;\"><strong>salidas se dar\u00e1n de cinco en cinco corredores y en un lapso de 5 segundos entre ellos<\/strong><\/span>. La carrera se dividir\u00e1 en dos tandas de salidas que acoger\u00e1n un m\u00e1ximo de 425 corredores. Las l\u00edneas de corredores ser\u00e1 de cinco porque son los que caben en horizontal pasando por encima de las alfombras del chip y sin invadir el otro lado de la calzada (que es por donde pasan los corredores en el km 3,5).<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO EN <\/span><span style=\"color:#ff0000;\"><strong>CARRERA<\/strong><\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>Puedes correr sin mascarilla<\/strong> <strong>tras darse la salida,<\/strong><\/span> <span style=\"color:#ff0000;\"><strong>pero la tienes que llevar contigo<\/strong><\/span> en toda la carrera.<\/li>\r\n<li>Si puedes, <span style=\"color:#ff0000;\"><strong>evita colocarte la mascarilla quir\u00fargica en el codo<\/strong><\/span> ya que con el braceo se suelen romper los tirantes. Mejor en un bolsillo, en la ropa interior o en la mano.<\/li>\r\n<li><span style=\"color:#ff0000;\"><span style=\"color:#000000;\"><span style=\"color:#333333;\">Hay que mirar de<\/span> <\/span><strong>guardar la distancia de seguridad entre corredores y evitar grupetas.<\/strong><\/span><\/li>\r\n<\/ul>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE<\/span> <span style=\"color:#ff0000;\"><strong>META<\/strong><\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>Nada m\u00e1s cruzar la meta hay que ponerse la mascarilla<\/strong><\/span>. La organizaci\u00f3n facilitar\u00e1 otra mascarilla para cada corredor y la anterior, si la quieres desechar, deber\u00e1 ser depositada en los contenedores previstos para tal efecto.<\/li>\r\n<li>No te podr\u00e1s quedar por la zona de meta, nada m\u00e1s llegar debes ya comenzar a salir de las instalaciones pasando si es necesario por los servicios ofrecidos.\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>El avituallamiento<\/strong><\/span>, que ser\u00e1 servido por los voluntarios, no puedes autoservirte.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>El guardarropa<\/strong><\/span>. En caso de que hayas depositado tu mochila all\u00ed.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO <\/span><span style=\"color:#ff0000;\"><strong>POS CARRERA<\/strong><\/span><\/h3>\r\n<ul>\r\n<li>Mascarilla &#8211; higiene &#8211; distancia de seguridad&#8230; Y si quieres, vente a <span style=\"color:#ff0000;\"><strong>animar pero busca zonas de poca aglomeraci\u00f3n de gente<\/strong><\/span>. Por suerte, tienes una largu\u00edsima recta de m\u00e1s de 3 kil\u00f3metros para ir coloc\u00e1ndote sin la necesidad de agruparte con m\u00e1s gente. Hay que salir lo antes posible toda la zona de servicios de meta para que haya fluidez y evitar aglomeraciones.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS Y L\u00d3GICAS<\/h2>\r\n<h2><!-- \/wp:post-content --><\/h2>\r\n<!-- wp:heading {\"level\":4} -->\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1dwhCnUybcBBKlN2psbTMz27UjC8\"><\/iframe>\n\t\t\t<\/div>\r\n<h4><em><strong>\u00bfC\u00f3mo llegar?<\/strong><\/em><\/h4>\r\n<p><strong>El metro aqu\u00ed va genial. <\/strong>El transporte p\u00fablico es aqu\u00ed, sin duda, la mejor forma de llegar.<\/p>\r\n<ul>\r\n<li><strong><span style=\"color:#666699;\">Metro<\/span><\/strong>\r\n<ul>\r\n<li><strong><span style=\"color:#ff0000;\">L1<\/span>, <em>Pla\u00e7a de Sants<\/em> y <em>Mercat Nou<\/em>\u00a0<em>(5 y 10 min. caminando)<\/em><\/strong>.<\/li>\r\n<li><strong><span style=\"color:#0000ff;\">L5<\/span>, <em>Badal<\/em>\u00a0<em>(2 a 10 min. caminando seg\u00fan la salida que tomes)<\/em><\/strong>.<\/li>\r\n<li><strong><span style=\"color:#339966;\">L3<\/span>, <em>Pla\u00e7a del Centre\u00a0<\/em><em>(5 min. caminando)<\/em><\/strong>.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p>Si vienes en coche la mejor zona para aparcar est\u00e1 en Pedralbes por encima de Diagonal. Luego tienes unos 15 min. caminando.<\/p>\r\n<h4><em><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/em><\/h4>\r\n<p><strong>En el <a href=\"https:\/\/www.google.com\/maps\/place\/Centro+c%C3%ADvico+Casino+de+Hostafrancs\/@41.3778288,2.1432127,15z\/data=!4m2!3m1!1s0x0:0xf6a3de33b2a2713a?sa=X&amp;ved=2ahUKEwis3J_H26_wAhW9QEEAHQLmAmwQ_BIwG3oECCgQBQ\" target=\"_blank\" rel=\"noopener\">Casinet d\u2019Hostafrancs<\/a><\/strong>. Tanto el viernes como el s\u00e1bado. Este a\u00f1o no se entregar\u00e1 dorsales el mismo d\u00eda de la carrera.<\/p>\r\n<p><em><strong><a href=\"https:\/\/www.google.com\/maps\/place\/Centro+c%C3%ADvico+Casino+de+Hostafrancs\/@41.3778288,2.1432127,15z\/data=!4m2!3m1!1s0x0:0xf6a3de33b2a2713a?sa=X&amp;ved=2ahUKEwis3J_H26_wAhW9QEEAHQLmAmwQ_BIwG3oECCgQBQ\" target=\"_blank\" rel=\"noopener noreferrer\">Casinet d\u2019Hostafrancs<\/a><\/strong><\/em>\u00a0(<em>Carrer Rector triad\u00f3, 53 -Entrando por el patio-<\/em>)<\/p>\r\n<ul>\r\n<li><span style=\"color:#666699;\"><b>Viernes<\/b><\/span>: de 14.30 a 20.30<\/li>\r\n<li><span style=\"color:#666699;\"><b>S\u00e1bado<\/b><\/span>: de 10.00 a 14.30h y de 16.45 a 20.45<\/li>\r\n<\/ul>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24843\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/img_9086\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9086.jpg?fit=500%2C281&amp;ssl=1\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_9086\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9086.jpg?fit=500%2C281&amp;ssl=1\" class=\"size-medium wp-image-24843 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9086.jpg?resize=300%2C169&#038;ssl=1\" alt=\"img_9086\" width=\"300\" height=\"169\" title=\"\"><\/p>\r\n<h4><em><strong>\u00bfHay guardarropas?<\/strong><\/em><\/h4>\r\n<p><strong>S\u00ed, pero se pide que se use solo si no te queda m\u00e1s alternativa.<\/strong> Para evitar al m\u00e1ximo el contacto entre corredores y voluntarios. El guardarropas est\u00e1 situado justo despu\u00e9s de cruzar la l\u00ednea de meta y del avituallamiento final en el mismo paseo central. Siempre me ha parecido muy ordenado y bien servido.<\/p>\r\n<h4><em><strong>\u00bfLavabos y duchas?<\/strong><\/em><\/h4>\r\n<p><strong>Lavabos s\u00ed, duchas no.<\/strong> Los lavabos est\u00e1n situados en un peque\u00f1o rellano en el lateral derecho del Rambla Brasil si miramos en direcci\u00f3n mar (o sea, en la calzada de la salida). Suele haber bastantes pero siempre se genera algo de cola. Servicio de duchas no hay (y menos este a\u00f1o con las restricciones).<\/p>\r\n<h4><em><strong>\u00bfQu\u00e9 bambas llevo?<\/strong><\/em><\/h4>\r\n<p><strong><a href=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/10\/escalada-no1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4433\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=4433\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/10\/escalada-no1.jpg?fit=219%2C331&amp;ssl=1\" data-orig-size=\"219,331\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"ESCALADA NO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/10\/escalada-no1.jpg?fit=219%2C331&amp;ssl=1\" class=\"alignright wp-image-4433\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/10\/escalada-no1.jpg?resize=160%2C243\" alt=\"ESCALADA NO\" width=\"160\" height=\"243\" title=\"\"><\/a><span style=\"color:#333333;\">Guarda tus <em>trabuco<\/em> en el fondo del armario y saca las de asfalto.<\/span><\/strong>\u00a0No me cansar\u00e9 de repetirlo porque a\u00fan aterriza gente nueva en este mundillo y la duda es de lo m\u00e1s l\u00f3gica: ni es un cros ni, mucho menos, un trail, lo m\u00e1s cercano a la tierra son los <em>pipican<\/em> diseminados a lo largo del barrio, as\u00ed que guarda el equipo de escalada y disfruta de uno de los 10k de asfalto (ahora por el Covid solo 5k) m\u00e1s divertidos de la ciudad. El motivo de la denominaci\u00f3n <em>cros<\/em> es por una cuesti\u00f3n meramente sentimental y reivindicativa de una carrera hist\u00f3rica <a href=\"http:\/\/calaixsastremoncorrer.blogspot.com.es\/2013\/01\/fisonomia-del-cros-de-sants2013.html\" target=\"_blank\" rel=\"noopener\">(como nos cuenta en esta entrada Miquel Pucurull)<\/a>.<\/p>\r\n<h4><em><strong>\u00bfA qu\u00e9 hora es la carrera?<\/strong><\/em><\/h4>\r\n<p><strong>Ser\u00e1 en dos tandas de salida.<\/strong><\/p>\r\n<ul>\r\n<li><strong>Primera tanda: 9.00<\/strong><\/li>\r\n<li><span style=\"color:#000000;\"><strong>Segunda tanda: 9.30<\/strong><\/span><\/li>\r\n<\/ul>\r\n<h4><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/h4>\r\n<p><strong><a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">No lo est\u00e1<\/a>.<\/strong> As\u00ed que la distancia es orientativa. Personalmente creo que ser\u00e1 un pel\u00edn corta (algo que ya suced\u00eda con el circuito de 10 km) aunque justo este a\u00f1o es lo que menos importa, la verdad.\u00a0<\/p>\r\n<h4><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/h4>\r\n<ul>\r\n<li><strong>Lliga ChampionChip.<\/strong> Puntuaci\u00f3n simple<\/li>\r\n<\/ul>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/05\\\/consejos-expres-cros-de-sants-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 255px;\" data-original-width=\"676\" data-original-height=\"255\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/244f4ca2-b365-45f2-a89d-4c4c5fa99149\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59927\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/244f4ca2-b365-45f2-a89d-4c4c5fa99149.jpg\" data-orig-size=\"2000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"244f4ca2-b365-45f2-a89d-4c4c5fa99149\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/244f4ca2-b365-45f2-a89d-4c4c5fa99149.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/244f4ca2-b365-45f2-a89d-4c4c5fa99149.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/244f4ca2-b365-45f2-a89d-4c4c5fa99149.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"244f4ca2-b365-45f2-a89d-4c4c5fa99149\" alt=\"244f4ca2-b365-45f2-a89d-4c4c5fa99149\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 255px;\" data-original-width=\"338\" data-original-height=\"255\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/4173599b-bbc6-455d-af2b-5ce111679836-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"251\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59926\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/4173599b-bbc6-455d-af2b-5ce111679836-1.jpg\" data-orig-size=\"2000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4173599b-bbc6-455d-af2b-5ce111679836\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/4173599b-bbc6-455d-af2b-5ce111679836-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/4173599b-bbc6-455d-af2b-5ce111679836-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/4173599b-bbc6-455d-af2b-5ce111679836-1.jpg?w=334&#038;h=251&#038;ssl=1\" width=\"334\" height=\"251\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"251\" itemprop=\"http:\/\/schema.org\/image\" title=\"4173599b-bbc6-455d-af2b-5ce111679836\" alt=\"4173599b-bbc6-455d-af2b-5ce111679836\" style=\"width: 334px; height: 251px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\r\n<p><strong>Muy bien se\u00f1alizado.\u00a0<\/strong>Los giros de la carrera los tendr\u00e1s marcados en el suelo con pintura azul, los puntos kilom\u00e9tricos e, incluso, la ubicaci\u00f3n de los corredores en la l\u00ednea de salida para mantener la distancia de seguridad. Probablemente haya una l\u00ednea de conos en carrer de Sants para separar los corredores que van y vienen en una direcci\u00f3n y otra. A parte, se hace un buen trabajo de voluntarios y Guardia Urbana.<\/p>\r\n<h4><em><strong>\u00bfLiebres?<\/strong><\/em><\/h4>\r\n<p><strong>Este a\u00f1o no tendremos liebres no.<\/strong> A causa de las restricciones por el COVID y para evitar al m\u00e1ximo la concentraci\u00f3n durante largo espacio de tiempo de los corredores, este a\u00f1o no tendremos este servicio. Habr\u00e1 que esperar tiempos mejores.\u00a0<\/p>\r\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de final de carrera?<\/strong><\/em><\/h4>\r\n<p><strong>Este a\u00f1o no podremos disfrutar de la <em>xocolatada<\/em>. <\/strong>Como ellos comentan, era una de las actividades m\u00e1s ligadas a la carrera, pero que este a\u00f1o a causa de la pandemia no se podr\u00e1 llevar a cabo. Falta que me confirmen qu\u00e9 habr\u00e1, pero seguramente tengamos agua y, quiz\u00e1, pieza de fruta.<\/p>\r\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\r\n<ul>\r\n<li><b>A todos los corredores que finalicen la carrera se les obsequiar\u00e1 con un recuerdo de la carrera<\/b>. Una de esas cosas que hacen diferente al Cros de Sants, en cada edici\u00f3n se premia a todos los corredores con un peque\u00f1o motivo met\u00e1lico en recuerdo a la prueba popular.\u00a0<\/li>\r\n<li><b>Hay un concurso de fotograf\u00eda<\/b>. Y cada a\u00f1o salen algunas instant\u00e1neas bien chulas. Por si te da pereza correr&#8230; <a href=\"https:\/\/crospopulardesants.cat\/fotocros\/\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed las bases<\/a>.<\/li>\r\n<li><b>Este a\u00f1o se cambia la camiseta por una mascarilla<\/b>. La ca\u00edda de ingresos y de patrocinios impiden invertir en la camiseta, pero se ofrecer\u00e1 una mascarilla personalizada del Cros y el a\u00f1o salen algunas instant\u00e1neas bien chulas. Por si te da pereza correr&#8230; <a href=\"https:\/\/crospopulardesants.cat\/fotocros\/\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed las bases<\/a>.<\/li>\r\n<li><strong>Se eliminan las carreras infantiles y las adaptadas<\/strong>. Se esperan que se puedan recuperar para el a\u00f1o que viene.<\/li>\r\n<\/ul>\r\n<h2><!-- \/wp:heading --><\/h2>\r\n<!-- wp:paragraph -->\r\n<ul>\r\n<li style=\"list-style-type:none;\">\u00a0<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">RECORRIDO <span style=\"color:#000000;\">5k<\/span><\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"500\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=10MaVNZO5d8RteYyIGPWfwaOcersFhl2U\"><\/iframe>\n\t\t\t<\/div>\r\n<h5><span style=\"color:#008080;\">VERDE<\/span>: Llanos, y bajadas<br \/><span style=\"color:#ff9900;\">AMARILLO<\/span>: Subidas, falsos llanos y tramos para tomar con precauci\u00f3n<br \/><span style=\"color:#ff0000;\">ROJO<\/span>: Tramos para tomar con precauci\u00f3n<br \/>_<\/h5>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/05\\\/consejos-expres-cros-de-sants-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 339px;\" data-original-width=\"676\" data-original-height=\"339\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 339px;\" data-original-width=\"451\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/0464-cros-de-sants-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"335\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59911\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/0464-cros-de-sants.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445770736&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.8&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0464-cros-de-sants\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/0464-cros-de-sants.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/0464-cros-de-sants.jpg?fit=500%2C375&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/0464-cros-de-sants.jpg?w=447&#038;h=335&#038;ssl=1\" width=\"447\" height=\"335\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"335\" itemprop=\"http:\/\/schema.org\/image\" title=\"0464-cros-de-sants\" alt=\"0464-cros-de-sants\" style=\"width: 447px; height: 335px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 339px;\" data-original-width=\"225\" data-original-height=\"339\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/cros-sants-01-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"166\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59912\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-sants-01-1.jpg\" data-orig-size=\"2000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Sants 01 (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-sants-01-1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-sants-01-1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-sants-01-1.jpg?w=221&#038;h=166&#038;ssl=1\" width=\"221\" height=\"166\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"166\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros Sants 01 (1)\" alt=\"Cros Sants 01 (1)\" style=\"width: 221px; height: 166px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/cros-sants-01-4\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"165\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59915\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-sants-01-4.jpg\" data-orig-size=\"2000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Sants 01 (4)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-sants-01-4.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-sants-01-4.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-sants-01-4.jpg?w=221&#038;h=165&#038;ssl=1\" width=\"221\" height=\"165\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"165\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros Sants 01 (4)\" alt=\"Cros Sants 01 (4)\" style=\"width: 221px; height: 165px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 508px;\" data-original-width=\"676\" data-original-height=\"508\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/cros-sants-01-5\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"504\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59916\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-sants-01-5.jpg\" data-orig-size=\"2000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros Sants 01 (5)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-sants-01-5.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-sants-01-5.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-sants-01-5.jpg?w=672&#038;h=504&#038;ssl=1\" width=\"672\" height=\"504\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"504\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros Sants 01 (5)\" alt=\"Cros Sants 01 (5)\" style=\"width: 672px; height: 504px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong> <span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span> SALIDA Y PRIMEROS METROS<\/span><\/strong><\/h3>\r\n<h5><em>Hasta el km 0,7<\/em><\/h5>\r\n<p>Movemos este 2021 el arco de salida de rambla Brasil al carrer de Sants, as\u00ed que evitamos hacer un giro nada m\u00e1s dar dos zancadas&#8230; aunque tampoco tardamos mucho en tomar la primera curva. Y es que a los 150 metros tenemos un giro de derechas para hacer una ida y vuelta por Rambla Badal. La ida ser\u00e1 en bajada suave y solo hay que ir con cuidado con un agujero en el asfalto que si pisamos mal nos puede llevar un disgusto. La vuelta es picando para arriba y, aunque el desnivel es poca cosa, te aconsejo que no fuerces m\u00e1s de la cuenta porque seguir\u00e1 picando unos metros m\u00e1s all\u00e1 de dejar atr\u00e1s este tramo avenida.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/05\\\/consejos-expres-cros-de-sants-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 118px;\" data-original-width=\"676\" data-original-height=\"118\" > <div class=\"gallery-group images-1\" style=\"width: 207px; height: 118px;\" data-original-width=\"207\" data-original-height=\"118\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/1202-el-2000-de-sants-760x428\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"203\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59917\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1202-el-2000-de-sants-760x428-1.jpg\" data-orig-size=\"760,428\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1202-El-2000-de-Sants-760&amp;#215;428\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1202-el-2000-de-sants-760x428-1.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1202-el-2000-de-sants-760x428-1.jpg?fit=676%2C381&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1202-el-2000-de-sants-760x428-1.jpg?w=203&#038;h=114&#038;ssl=1\" width=\"203\" height=\"114\" loading=\"lazy\" data-original-width=\"203\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"1202-El-2000-de-Sants-760x428\" alt=\"1202-El-2000-de-Sants-760x428\" style=\"width: 203px; height: 114px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 157px; height: 118px;\" data-original-width=\"157\" data-original-height=\"118\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/4cbe9d08-df15-41b6-a1ba-6046871732e1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"153\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59918\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/4cbe9d08-df15-41b6-a1ba-6046871732e1.jpg\" data-orig-size=\"2000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4cbe9d08-df15-41b6-a1ba-6046871732e1\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/4cbe9d08-df15-41b6-a1ba-6046871732e1.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/4cbe9d08-df15-41b6-a1ba-6046871732e1.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/4cbe9d08-df15-41b6-a1ba-6046871732e1.jpg?w=153&#038;h=114&#038;ssl=1\" width=\"153\" height=\"114\" loading=\"lazy\" data-original-width=\"153\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"4cbe9d08-df15-41b6-a1ba-6046871732e1\" alt=\"4cbe9d08-df15-41b6-a1ba-6046871732e1\" style=\"width: 153px; height: 114px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 156px; height: 118px;\" data-original-width=\"156\" data-original-height=\"118\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/4173599b-bbc6-455d-af2b-5ce111679836\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"152\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59919\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/4173599b-bbc6-455d-af2b-5ce111679836.jpg\" data-orig-size=\"2000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4173599b-bbc6-455d-af2b-5ce111679836\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/4173599b-bbc6-455d-af2b-5ce111679836.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/4173599b-bbc6-455d-af2b-5ce111679836.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/4173599b-bbc6-455d-af2b-5ce111679836.jpg?w=152&#038;h=114&#038;ssl=1\" width=\"152\" height=\"114\" loading=\"lazy\" data-original-width=\"152\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"4173599b-bbc6-455d-af2b-5ce111679836\" alt=\"4173599b-bbc6-455d-af2b-5ce111679836\" style=\"width: 152px; height: 114px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 156px; height: 118px;\" data-original-width=\"156\" data-original-height=\"118\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/0178ac4a-6a80-415d-95ca-d719187c8671\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"152\"> <meta itemprop=\"height\" content=\"114\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59920\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/0178ac4a-6a80-415d-95ca-d719187c8671.jpg\" data-orig-size=\"2000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0178ac4a-6a80-415d-95ca-d719187c8671\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/0178ac4a-6a80-415d-95ca-d719187c8671.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/0178ac4a-6a80-415d-95ca-d719187c8671.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/0178ac4a-6a80-415d-95ca-d719187c8671.jpg?w=152&#038;h=114&#038;ssl=1\" width=\"152\" height=\"114\" loading=\"lazy\" data-original-width=\"152\" data-original-height=\"114\" itemprop=\"http:\/\/schema.org\/image\" title=\"0178ac4a-6a80-415d-95ca-d719187c8671\" alt=\"0178ac4a-6a80-415d-95ca-d719187c8671\" style=\"width: 152px; height: 114px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong>2\/<span style=\"color:#000000;\"> CARRER DE SANTS (IDA A PL. ESPANYA)<\/span><\/strong><\/span><\/h3>\r\n<h5><em>Km 0,7 a 2,1<\/em><\/h5>\r\n<p>Largu\u00edsima recta sinuosa en la que aunque la disposici\u00f3n del perfil puede dar a entender lo contrario (sube, luego baja y finalmente acaba\u00a0 picando ligeramente hacia arriba) acabaremos haciendo m\u00e1s metros bajando que subiendo. Se deja correr mucho a partir de de alcanzar pla\u00e7a de Sants. En el extremo tendremos un giro cerrado de 180\u00ba.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/05\\\/consejos-expres-cros-de-sants-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 324px;\" data-original-width=\"676\" data-original-height=\"324\" > <div class=\"gallery-group images-1\" style=\"width: 431px; height: 324px;\" data-original-width=\"431\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/914443bc-64f3-40c4-871b-27665287a708\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"427\"> <meta itemprop=\"height\" content=\"320\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59921\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/914443bc-64f3-40c4-871b-27665287a708.jpg\" data-orig-size=\"2000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"914443bc-64f3-40c4-871b-27665287a708\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/914443bc-64f3-40c4-871b-27665287a708.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/914443bc-64f3-40c4-871b-27665287a708.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/914443bc-64f3-40c4-871b-27665287a708.jpg?w=427&#038;h=320&#038;ssl=1\" width=\"427\" height=\"320\" loading=\"lazy\" data-original-width=\"427\" data-original-height=\"320\" itemprop=\"http:\/\/schema.org\/image\" title=\"914443bc-64f3-40c4-871b-27665287a708\" alt=\"914443bc-64f3-40c4-871b-27665287a708\" style=\"width: 427px; height: 320px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 245px; height: 324px;\" data-original-width=\"245\" data-original-height=\"324\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/90b1866b-53fe-4504-992c-741cee63a9e7\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"181\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59922\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/90b1866b-53fe-4504-992c-741cee63a9e7.jpg\" data-orig-size=\"2000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"90b1866b-53fe-4504-992c-741cee63a9e7\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/90b1866b-53fe-4504-992c-741cee63a9e7.jpg?fit=300%2C225&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/90b1866b-53fe-4504-992c-741cee63a9e7.jpg?fit=676%2C507&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/90b1866b-53fe-4504-992c-741cee63a9e7.jpg?w=241&#038;h=181&#038;ssl=1\" width=\"241\" height=\"181\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"181\" itemprop=\"http:\/\/schema.org\/image\" title=\"90b1866b-53fe-4504-992c-741cee63a9e7\" alt=\"90b1866b-53fe-4504-992c-741cee63a9e7\" style=\"width: 241px; height: 181px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/foto-cros-sants-03\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"241\"> <meta itemprop=\"height\" content=\"135\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"33489\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/foto-cros-sants-03.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"FOTO CROS SANTS 03\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/foto-cros-sants-03.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/foto-cros-sants-03.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/foto-cros-sants-03.jpg?w=241&#038;h=135&#038;ssl=1\" width=\"241\" height=\"135\" loading=\"lazy\" data-original-width=\"241\" data-original-height=\"135\" itemprop=\"http:\/\/schema.org\/image\" title=\"FOTO CROS SANTS 03\" alt=\"FOTO CROS SANTS 03\" style=\"width: 241px; height: 135px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 455px;\" data-original-width=\"676\" data-original-height=\"455\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 455px;\" data-original-width=\"676\" data-original-height=\"455\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/1645-cros-de-sants\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"451\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59923\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1645-cros-de-sants.jpg\" data-orig-size=\"1523,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1645 Cros de Sants\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1645-cros-de-sants.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1645-cros-de-sants.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/1645-cros-de-sants.jpg?w=672&#038;h=451&#038;ssl=1\" width=\"672\" height=\"451\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"451\" itemprop=\"http:\/\/schema.org\/image\" title=\"1645 Cros de Sants\" alt=\"1645 Cros de Sants\" style=\"width: 672px; height: 451px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">3\/ <\/span><\/strong><span style=\"color:#008080;\"><strong><span style=\"color:#000000;\">CARRER DE SANTS (VUELTA HASTA ARIZALA)<\/span><\/strong><\/span><\/h3>\r\n<h5><em>Km 2,1 a 3,9<\/em><\/h5>\r\n<p>La vuelta se hace un pel\u00edn m\u00e1s dura a nivel f\u00edsico y mental porque el tramo de bajada que antes hab\u00edamos disfrutado ahora toca remontarlo y notar\u00e1s que pica m\u00e1s de lo que pensabas y adem\u00e1s sumamos que desde Rambla Brasil a Arizala vuelve a picar para arriba (y sumamos 400 metros m\u00e1s de recta). Sencillamente, baja un pel\u00edn el ritmo si ves que vas muy forzado. Nos iremos cruzando con el resto de corredores, as\u00ed que ser\u00e1 un buen momento para ir salud\u00e1ndose.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/05\\\/consejos-expres-cros-de-sants-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 339px; height: 227px;\" data-original-width=\"339\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/cros-de-sants-2017-17\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"335\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59925\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-de-sants-2017-17.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros de Sants 2017 (17)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-de-sants-2017-17.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-de-sants-2017-17.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-de-sants-2017-17.jpg?w=335&#038;h=223&#038;ssl=1\" width=\"335\" height=\"223\" loading=\"lazy\" data-original-width=\"335\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cros de Sants 2017 (17)\" alt=\"Cros de Sants 2017 (17)\" style=\"width: 335px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 337px; height: 227px;\" data-original-width=\"337\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/0146-cros-de-sants\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"333\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59924\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/0146-cros-de-sants.jpg\" data-orig-size=\"1523,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0146 Cros de Sants\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/0146-cros-de-sants.jpg?fit=300%2C201&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/0146-cros-de-sants.jpg?fit=676%2C454&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/0146-cros-de-sants.jpg?w=333&#038;h=223&#038;ssl=1\" width=\"333\" height=\"223\" loading=\"lazy\" data-original-width=\"333\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"0146 Cros de Sants\" alt=\"0146 Cros de Sants\" style=\"width: 333px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">4\/<\/span> <span style=\"color:#000000;\">BUCLE DE ARIZALA \/ MADRID \/ BRASIL<\/span><\/strong><\/h3>\r\n<h5><em>Km 3,9 a 4,8<\/em><\/h5>\r\n<p>Rompemos un poco la monoton\u00eda de carrer de Sants girando por carrer Arizala que pica suavemente hac\u00eda arriba, pendiente que contin\u00faa (aunque con muy poco desnivel) durante unos metros por la ancha avenida Madrid. Es a mitad de esta avenida cuando ya comienza el perfil a ser favorable y se vuelve en una bajada rapid\u00edsima en el momento que giramos a rambla Brasil.\u00a0 Ah\u00ed toca dar gas a tope<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/05\\\/05\\\/consejos-expres-cros-de-sants-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2016\/11\/17\/consejos-expres-cros-popular-de-sants\/img_9398\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"24851\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9398.jpg\" data-orig-size=\"500,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_9398\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9398.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9398.jpg?fit=500%2C281&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/11\/img_9398.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"img_9398\" alt=\"img_9398\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2013\/11\/03\/a-examen-cros-popular-de-sants-2013\/arribada-cros-popular-de-sants\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"4515\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/arribada-cros-popular-de-sants.jpg\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1383476496&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"ARRIBADA CROS POPULAR DE SANTS\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/arribada-cros-popular-de-sants.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/arribada-cros-popular-de-sants.jpg?fit=500%2C333&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2013\/11\/arribada-cros-popular-de-sants.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"ARRIBADA CROS POPULAR DE SANTS\" alt=\"ARRIBADA CROS POPULAR DE SANTS\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">5\/<\/span> SUBIENDO a META<\/strong><\/span><\/h3>\r\n<h5><em>Km 4,8 a Meta<\/em><\/h5>\r\n<p>Giro a la izquierda (MUCHO OJO con los setos que dan acceso) y nos adentramos en Rambla Brasil por la zona peatonal que tiene un desnivel positivo (o sea, en subida) algo m\u00e1s acusado que los carriles habilitados para el tr\u00e1fico. Es nada, 100 m\u00edseros metros, pero depende c\u00f3mo se te pueden hacer bastante largos. A apretar los dientes que ya lo tenemos.\u00a0<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-medium wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA&quot;\">CHULETA 5k<\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/chuleta-cros-sants-2021\/\" rel=\"attachment wp-att-59947\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59947\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/chuleta-cros-sants-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/chuleta-cros-sants-2021.jpg?fit=603%2C1276&amp;ssl=1\" data-orig-size=\"603,1276\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CROS SANTS 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/chuleta-cros-sants-2021.jpg?fit=484%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-59947\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/chuleta-cros-sants-2021.jpg?resize=500%2C1058&#038;ssl=1\" alt=\"\" width=\"500\" height=\"1058\" title=\"\"><\/a><\/p>\r\n<p>_<\/p>\r\n<h2><span style=\"color:#000000;\">Si me quieres seguir en <span style=\"color:#0000ff;\">Facebook<\/span><\/span><\/h2>\r\n<p><div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/4181738011864142\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div><\/p>\r\n<p>_<\/p>\r\n<h2><a href=\"https:\/\/www.youtube.com\/channel\/UCOyoEj056gOtsveBaJszfng\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS Y V\u00cdDEOS <\/span>PAKO POTA<\/strong><\/span><\/a><\/h2>\r\n<div id=\"attachment_60227\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.youtube.com\/watch?v=GNTL4BzAVz4\" rel=\"attachment wp-att-60227 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60227\" data-attachment-id=\"60227\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/cros-de-sants-pako-pota\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-de-sants-pako-pota.jpg?fit=1822%2C1022&amp;ssl=1\" data-orig-size=\"1822,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros de Sants (Pako Pota)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Pako Pota&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-de-sants-pako-pota.jpg?fit=676%2C379&amp;ssl=1\" class=\"size-full wp-image-60227\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-de-sants-pako-pota.jpg?resize=500%2C280&#038;ssl=1\" alt=\"\" width=\"500\" height=\"280\" title=\"\"><\/a><p id=\"caption-attachment-60227\" class=\"wp-caption-text\">Foto: Pako Pota<\/p><\/div>\r\n<h3 style=\"text-align:center;\"><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/www.youtube.com\/watch?v=GNTL4BzAVz4\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#ff6600;\">\u00c1lbum 1<\/span>: Salida y recta de meta<\/a><\/span><\/strong><\/h3>\r\n<p><div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/cSGCVDL6TT4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div><\/p>\r\n<p><div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/SQPshbf5p2s?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div><\/p>\r\n<p>_<\/p>\r\n<h2><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS <\/span>ALBERTO BDN<\/strong><\/span><\/h2>\r\n<div id=\"attachment_60230\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipPruA4nYSBPaC0Wq0kk8l_e5EPuV8tvvs1rM6kVLWbwlzlpdDkX5HC8CCsxSW-v4Q?key=QVdsbmd4ckttMFo0OThYRU5XTEhka0RHU2l2ZUt3\" rel=\"attachment wp-att-60230 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60230\" data-attachment-id=\"60230\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/cros-de-sants-alberto-bdn\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-de-sants-alberto-bdn.jpg?fit=2104%2C1022&amp;ssl=1\" data-orig-size=\"2104,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cros de Sants (Alberto Bdn)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Alberta BDN&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-de-sants-alberto-bdn.jpg?fit=676%2C328&amp;ssl=1\" class=\"size-full wp-image-60230\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/cros-de-sants-alberto-bdn.jpg?resize=500%2C243&#038;ssl=1\" alt=\"\" width=\"500\" height=\"243\" title=\"\"><\/a><p id=\"caption-attachment-60230\" class=\"wp-caption-text\">Foto: Alberta BDN<\/p><\/div>\r\n<h3><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.google.com\/share\/AF1QipPruA4nYSBPaC0Wq0kk8l_e5EPuV8tvvs1rM6kVLWbwlzlpdDkX5HC8CCsxSW-v4Q?key=QVdsbmd4ckttMFo0OThYRU5XTEhka0RHU2l2ZUt3\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1: Tanda 1 (salida Y META)<\/a><\/span><\/h3>","protected":false},"excerpt":{"rendered":"<p>Que vuelvan las curses de barri ya es una alegr\u00eda por dos motivos: porque poco a poco vamos viendo la luz al final del t\u00fanel en cuanto a doblegar a la pandemia y porque es un paso m\u00e1s en la vuelta a cierta normalidad a nivel social. Y no pod\u00eda ser que la primera de &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/05\/05\/consejos-expres-cros-de-sants-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos Expr\u00e9s: Cros de Sants 2021<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":59930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: @CrosdeSants\r\n\r\n\u00b7 Recorrido explicado km a km\r\n\u00b7 Perfil de carrera detallado\r\n\u00b7 Mapas del circuito por tramos de dificultad\r\n\u00b7 Estrategia de carrera\r\n\u00b7 Dudas, consejos y Faqs","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,122554262,15063514,594614635,192904539,408685363],"class_list":["post-59875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-cros-de-sants","tag-cros-popular-de-sants","tag-fotos-cros-de-sants","tag-lliga-championchip","tag-recorrido-cros-de-sants"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/05\/recorrido-circuito-consejos-expres-fotos-cros-sants.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-fzJ","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":59875,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":94133,"url":"https:\/\/blogmaldito.com\/ca\/2025\/07\/28\/fotos-cursa-les-santes-mataro-clasificacion\/","url_meta":{"origin":59875,"position":1},"title":"Fotos y clasificaci\u00f3n: Cursa Popular Les Santes Matar\u00f3","author":"David Blogmaldito","date":"juliol 28, 2025","format":false,"excerpt":"Cam\u00ed de les bodes d'argent (ja porta 45 edicions) la Cursa Popular Les Santes de Matar\u00f3 mant\u00e9 el seu esperit de prova atl\u00e8tica de Festa Major amb tot el que aix\u00f2 significa: ambient popular (oberta a tothom, ja siguis corredor o caminant, ja tinguis 1 o 100 anys), a preu\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/07\/00-FOTOS-CURSA-LES-SANTES-MATARO-2025.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88765,"url":"https:\/\/blogmaldito.com\/ca\/2025\/12\/29\/cursa-del-gall-recorregut-consells-fotos\/","url_meta":{"origin":59875,"position":2},"title":"Guia Cursa del Gall 2025: consells i an\u00e0lisis del recorregut","author":"David Blogmaldito","date":"desembre 29, 2025","format":false,"excerpt":"Ja ben arrelada a Sant Cugat, la Cursa del Gall mant\u00e9 la ferma determinaci\u00f3 d'assentar-se com un referent local de cap d'any que faci oblidar la cl\u00e0ssica Sant Silvestre Barcelonesa que s'hi celebrava i va emigrar a Badalona. I b\u00e9 que ho ha aconseguit, a punt d'esgotar els 1.500 dorsals.\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2024\/12\/00-CURSA-GALL-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":59875,"position":3},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. La Cursa del Foc vuelve este 2026 con novedades, forzadas, en cuanto a su recorrido: unas obras obligan a remodelar su circuito, que mantiene la base de de siempre pero con ligeros retoques y en sentido contrario a las\u2026","rel":"","context":"A &quot;Gu\u00edas de carreras&quot;","block_context":{"text":"Gu\u00edas de carreras","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-corredor-cursa-del-foc-recorrido","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/06\/00-CURSA-DEL-FOC-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-ESP.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, 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