{"id":59358,"date":"2021-04-21T05:50:02","date_gmt":"2021-04-21T05:50:02","guid":{"rendered":"https:\/\/blogmaldito.com\/?p=59358"},"modified":"2022-10-25T14:13:28","modified_gmt":"2022-10-25T14:13:28","slug":"consejos-expres-tast-de-la-mitja-3","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/","title":{"rendered":"Consejos Expr\u00e9s: Tast de la Mitja 2021"},"content":{"rendered":"<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/recorrido-circuito-consejos-expres-fotos-tast-mitja-2021\/\" rel=\"attachment wp-att-59423\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59423\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/recorrido-circuito-consejos-expres-fotos-tast-mitja-2021\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/recorrido-circuito-consejos-expres-fotos-tast-mitja-2021.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO CONSEJOS EXPRES FOTOS tast mitja 2021\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/recorrido-circuito-consejos-expres-fotos-tast-mitja-2021.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter wp-image-59423 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/recorrido-circuito-consejos-expres-fotos-tast-mitja-2021.jpg?resize=676%2C354&#038;ssl=1\" alt=\"\" width=\"676\" height=\"354\" title=\"\"><\/a><\/p>\r\n<p>Tras un 2020 con un intento fallido en lo competitivo (no se pudo celebrar finalmente a causa del empeoramiento de la pandemia), pero exitoso en su vertiente solidaria (se consigui\u00f3 recaudar un buen monto para comprar respiradores para el Hospital de Granollers), el <a href=\"https:\/\/eltast.lamitja.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Tast de la Mitja<\/strong><\/span><\/a> vuelve a intentarlo reformul\u00e1ndose compl\u00e9tamente para adecuarse tanto a la situaci\u00f3n sanitaria (adscrita al calendario RFEA; circuito que evita zonas pobladas) como a la\u00a0 deportiva (de los pocas carreras de 10 kil\u00f3metros con marcas homologables 100% aunque eso signifique sacrificar este a\u00f1o su singularidad del <em>pla i avall<\/em> que la caracteriza).<\/p>\r\n<p>Bien se puede decir que ser\u00e1 la carrera de asfalto (quiz\u00e1 no la primera, s\u00ed de las m\u00e1s grandes) que inaugura la <em>nueva normalidad<\/em> en lo de ponerse un dorsal en entorno urbano mientras se sigue el camino, vacuna mediante, de erradicar (o, al menos, minimizar) los efectos de la pandemia.\u00a0<\/p>\r\n<p>Aqu\u00ed te detallo todo lo que creo que necesitas saber sobre este Tast 2021: el recorrido explicado km a km, el perfil de carrera detallado, mapas del circuito para que puedas hacerte una idea de lo que te vas a encontrar, un planteamiento de estrategia de carrera y un intento de resolverte la mayor\u00eda de dudas que te pueden surgir sobre: servicios, transporte, cajones de salida, protocolos. All\u00e1 vamos.<\/p>\r\n<p><em>Gracias a Toni Cornellas y a Ivan Noblejas por toda la ayuda ofrecida. Y a <a href=\"https:\/\/twitter.com\/EconomstaMarxst\/status\/1384751984411086853\" target=\"_blank\" rel=\"noopener\">EconomstaMarxst<\/a> por las rectificaciones.<\/em><\/p>\r\n<p><!--more--><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#PROTOCOLO-COVID\">PROTOCOLO COVID<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#RECORRIDO\">RECORRIDO 10k<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><em><a style=\"color: #000000;\" href=\"#CHULETA\">CHULETA 10k<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color: #000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>Lugar<\/strong><\/span>: Canovelles \/ Les Franques del V.\u00a0<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Horario<\/strong><\/span>: S\u00e1bado, 24 de abril (8.45)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Distancia<\/strong><\/span>: 10 km (homologada)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u00bfPara Marca?<\/strong><\/span> Dif\u00edcil<\/li>\r\n<li><a href=\"https:\/\/eltast.lamitja.cat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Recorrido<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/eltast.lamitja.cat\/reglament\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"><strong>Reglamento<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/eltast.lamitja.cat\/\" target=\"_blank\" rel=\"noopener\"><strong>Protocolo sanitario<\/strong><\/a><\/li>\r\n<li><strong>Cajones de salida<\/strong>:\u00a0\r\n<ul>\r\n<li><strong><span style=\"color: #ff6600;\">Calaix<\/span><\/strong>: \u00c9lite<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Calaix 1<\/span><\/strong>: Mujeres sub 40\u2032 \/ Hombres sub 38&#8242;<\/li>\r\n<li><strong><span style=\"color: #008000;\">Calaix 2<\/span><\/strong>: Mujeres sub 47\u2032 \/ Hombres sub 41&#8242;<\/li>\r\n<li><strong><span style=\"color: #3366ff;\">Calaix 3<\/span><\/strong>: Hombres sub 46&#8242;<\/li>\r\n<li><span style=\"color: #ffcc00;\"><strong>Calaix 4<\/strong><\/span>: Mujeres y Hombres sub 51&#8242;<\/li>\r\n<li><span style=\"color: #800080;\"><strong>Calaix 5<\/strong><\/span>: Mujeres y Hombres sub 60&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Calaix 6<\/strong><\/span>: Mujeres y Hombres +60&#8242;\u00a0<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>Salida<\/strong>: Cada 30 segundos cada caj\u00f3n de salida<\/li>\r\n<li><strong>Liebres<\/strong>: No<\/li>\r\n<li><strong>Guardarropas y vestuarios<\/strong>: No (en caso de no tener ninguna alternativa para dejar tu bolsa ponte en contacto con la organizaci\u00f3n <a href=\"mailto:cursa@lamitja.cat\">cursa@lamitja.cat<\/a> y le comentas tu situaci\u00f3n ya que habilitar\u00e1n uno para este tipo de casos concretos).<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Avituallamientos<\/strong><\/span>:Km 5 (agua en botella) y Meta (l\u00edquido y s\u00f3lido)<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Tiempo m\u00e1ximo: <\/strong><\/span>1h30&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Punt\u00faa<\/strong><\/span>: <span style=\"color: #000000;\">Lliga ChampionChip<\/span>\u00a0(doble)<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color: #000000;\">BRICONSEJOS<\/span><\/h2>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Marca<\/span>? Hay que saber gestionarla\u00a0<\/strong><\/span><\/h4>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" rel=\"attachment wp-att-9627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9627\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/25\/consejos-expres-para-la-mitja-de-granollers-2015\/cronometro-ok-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" data-orig-size=\"231,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?fit=231%2C280&amp;ssl=1\" class=\"size-full wp-image-9627 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok.jpg?resize=231%2C280&#038;ssl=1\" alt=\"\" width=\"231\" height=\"280\" title=\"\"><\/a>La filosof\u00eda de este Tast 2021 es m\u00e1s parecido a la Mitja de Granollers que a los <em>Tasts<\/em> precedentes. Ya no es un <em>volar y resiste<\/em> sino que es la de gestionar bien los dos primeros tercios e ir a muerte en el \u00faltimo sector.<\/p>\r\n<p>Es ideal para aquellos que saben guardar y luego rematar. Ojo, que para los que son de ritmo fijo tambi\u00e9n tengo que decirte que no es tan rompepiernas como la Mitja (esos repechos a la vuelta eran de pura agon\u00eda), aqu\u00ed tenemos siete kil\u00f3metros con tendencia a subir pero de forma suave (<em>falsollanea<\/em> casi siempre) y con bastantes tramos de descanso (o sea, en bajada muy suave o llano) y una bajada final de poco desnivel pero que se deja correr much\u00edsimo si el viento te lo permite.<\/p>\r\n<p>Aun as\u00ed, no nos podemos olvidar que, claro, no es lo r\u00e1pida que era como en\u00a0 anteriores ediciones ya que con este nuevo circuito (que es para salvar la temporada, luego volver\u00e1 el original del <em>pla i avall<\/em>) desaparece el desnivel negativo al ser un recorrido circular con salida y meta en el mismo punto (que, por otro lado, nos deja\u00a0 una carrera 100% homologada.<\/p>\r\n<p>\u00bfPara marca? Digamos que tiene <em>pros<\/em> (los desniveles no son gran cosa, tiene muchas largas rectas y se corre muy c\u00f3modo por todo el ancho que tiene), pero tambi\u00e9n sus contras (el viento puede hacer acto de presencia y se nota bastante aqu\u00ed, hay dos giros de 180\u00ba metidos a \u00faltima hora para no tocar una carretera comarcal, y, claro, que no es llana). Pero, lo dicho, si eres de los que saben gestionar los subes y bajas, aqu\u00ed puede salirte una buena competi.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/estrategia-tast-mitja-2021-10k\/\" rel=\"attachment wp-att-59397\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59397\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/estrategia-tast-mitja-2021-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/estrategia-tast-mitja-2021-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA TAST MITJA 2021 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/estrategia-tast-mitja-2021-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter wp-image-59397 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/estrategia-tast-mitja-2021-10k.jpg?resize=676%2C382&#038;ssl=1\" alt=\"\" width=\"676\" height=\"382\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color: #000000;\"><strong>\u00bf<span style=\"color: #ff0000;\">Estrategia<\/span>? Sin pasarse de rosca en los primeros 7 km, a por todas luego hasta meta (ojo al viento!)<\/strong><\/span><\/h4>\r\n<p>Olvidaros este a\u00f1os de esa locura agradecida que era el <em>pla i avall<\/em>, este a\u00f1o para poder llegar a buen puerto el poder realizarse, teniendo en cuenta que estamos inmersos en una pandemia sanitaria y las restricciones son mayores, se ha optado finalmente por un circuito circular por la zona del passeig de la Ribera y el pol\u00edgono de Canovelles y Les Franqueses. Y eso significa una primera parte con tendencia a subir (hasta el km 7) y una vuelta en suave bajada. La idea es no ofuscarse en esos primeros 7 km e ir buscado un ritmo algo conservador en el que no importa tanto perder alg\u00fan seg\u00fan cada km como el llegar al \u00faltimo tercio de carrera con garant\u00edas para dar gas a tope (que es donde se recupera y gana tiempo).\u00a0<\/p>\r\n<p>Ojo tambi\u00e9n al viento. Teniendo en cuenta que, a causa de la COVID, debemos evitar al m\u00e1ximo el montar grupetas (una t\u00e1ctica que facilita estar m\u00e1s resguardado del viento), hay que mentalizarse que tocar\u00e1 lidiar con ese h\u00e1ndicap y que es necesario ir adaptando el ritmo seg\u00fan como sople (no forzar cuando lo tengamos de cara, aprovechar para apretar cuando lo tengamos a favor). Lo m\u00e1s probable es tenerlo de subida (remontando el r\u00edo Congost) de cara y favor a la vuelta.\u00a0<\/p>\r\n<hr \/>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1wcrKip_T3Z43P0tzLIYCJEC4hvt04-OE&amp;ehbc=2E312F\" width=\"800\" height=\"1100\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<hr \/>\r\n<h4><span style=\"color: #000000;\"><strong>A tener <span style=\"color: #ff0000;\">en cuenta<\/span><\/strong><\/span><\/h4>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Circuito que se puede dividir en cuatro tramos.<\/strong><\/span>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><b>Salida a km 2<\/b><\/span>: Dos primeros kil\u00f3metros seguidos de subida. Sin forzar.\u00a0<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 2 a km 7<\/strong><\/span>: Combina falsos llanos, zonas de suave bajada y alg\u00fan mini repecho. Vamos adaptando el ritmo<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Km 7 a meta<\/strong><\/span>: Tres kM de suave bajada para dar gas.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Suficientemente ancho para el millar largo de corredores que habr\u00e1 el d\u00eda de la carrera<\/strong><\/span>: zona poligonera de paso de camiones significa que pasaremos por calles muy anchas. El \u00fanico tramo estrecho, comentado antes, es el del km 6,6 al 7,5 pero ya en ese punto la carrera est\u00e1 a\u00fan m\u00e1s estirada.<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-mitja-2021-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-59398\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59398\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-mitja-2021-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-mitja-2021-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TAST MITJA 2021 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-mitja-2021-10k-km-a-km-circuito.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter size-full wp-image-59398\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-mitja-2021-10k-km-a-km-circuito.jpg?resize=500%2C394&#038;ssl=1\" alt=\"\" width=\"500\" height=\"394\" title=\"\"><\/a><\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>Salida y primer km<\/strong><\/span>: En l\u00ednea recta y por una avenida ancha sin m\u00e1s trascendencia que la de ir buscando ritmo.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>El tramo de poligoneo va del km 1 al 6,5<\/strong>:<\/span> Siempre con tendencia a subir pero con tramos de descanso (llanos o suaves bajadas). Desniveles en torno a l 1 o 2%.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>D\u00f3nde se nota m\u00e1s la pendiente de subida<\/strong>:<\/span>\u00a0\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Del km 1,7 al 2<\/li>\r\n<li>Del km 3,5 al 4<\/li>\r\n<li>Del km 6,6 al 7<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-6\/\" rel=\"attachment wp-att-59430\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59430\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-6.jpg?fit=1404%2C936&amp;ssl=1\" data-orig-size=\"1404,936\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"TAST (6)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-6.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-59430\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-6.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\r\n<ul>\r\n<li><span style=\"color: #ff0000;\"><strong>D\u00f3nde se nota m\u00e1s la pendiente de Bajada<\/strong>:<\/span>\u00a0\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Del km 2 al 2,5<\/li>\r\n<li>Del km 4,1 al 4,3<\/li>\r\n<li>Del km 7 al 10<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Tramo m\u00e1s estrecho de ida y vuelta<\/strong>:<\/span>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li>Del km 6,6 a 7,5: un carril por banda.\u00a0<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Posibilidad de viento: <\/strong><\/span>m\u00e1s probable de cara en la subida (remontando el Congost) y a favor volviendo.<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Dos giros cerrados de 180\u00ba<\/strong><\/span>. Son de esos de frenar bastante el ritmo para tomarlos bien.\u00a0\r\n<ul>\r\n<li>Km 2,9<\/li>\r\n<li>Km 7<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Sin liebres<\/span><\/strong>: el problema a d\u00eda de hoy (con una pandemia presente) es que hay que evitar al m\u00e1ximo las concentraciones de corredores y que estos se expongan durante largo tiempo entre ellos. tambi\u00e9n hay que indicar que en el Tast no las ha habido antes , as\u00ed que ni estaban ni se le esperan..\u00a0<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>Un avituallamiento de carrera<\/strong><\/span>: se ofrecer\u00e1 botella de agua dispuestas sobre diferentes mesas. T\u00fa deber\u00e1s ir a recogerla, los voluntarios solo sen encargan de rellenar las mesas para que no falten.<\/li>\r\n<\/ul>\r\n<div id=\"attachment_59399\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/sony-189\/\" rel=\"attachment wp-att-59399\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-59399\" data-attachment-id=\"59399\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/sony-189\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/el-tast-4.jpg?fit=2048%2C1271&amp;ssl=1\" data-orig-size=\"2048,1271\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1351332939&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;30&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SONY\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;SONY&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/el-tast-4.jpg?fit=676%2C420&amp;ssl=1\" class=\"size-full wp-image-59399\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/el-tast-4.jpg?resize=500%2C310&#038;ssl=1\" alt=\"\" width=\"500\" height=\"310\" title=\"\"><\/a><p id=\"caption-attachment-59399\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\r\n<h4><span style=\"color: #000000;\"><strong><span style=\"color: #ff0000;\">Cajones<\/span>\u00a0de salida\u00a0<\/strong><\/span><\/h4>\r\n<p>Este a\u00f1o tendremos cajones de salida y ser\u00e1n muchos. Y todo para asegurar la distancia de seguridad y las salidas escalonadas de los corredores. Ser\u00e1n un total de siete (el \u00e9lite y seis m\u00e1s) y estar\u00e1n divididos por tiempos para que en los cajones populares haya una cantidad proporcional de corredores del mismo ritmo que permita esta distancia de seguridad.<\/p>\r\n<p>A diferencia de Merc\u00e8 y Nassos, la salida ser\u00e1 unificada con una lapso de 30 segundos entre cada caj\u00f3n de salida (la intenci\u00f3n es evitar que no se alargue y coincidan los primeros llegando a meta con los \u00faltimos a\u00fan saliendo).<\/p>\r\n<ul>\r\n<li><strong><span style=\"color: #ff6600;\">Calaix 0<\/span><\/strong>: \u00c9lite<\/li>\r\n<li><strong><span style=\"color: #ff0000;\">Calaix 1<\/span><\/strong>: Mujeres sub 40\u2032 \/ Hombres sub 38&#8242;<\/li>\r\n<li><strong><span style=\"color: #008000;\">Calaix 2<\/span><\/strong>: Mujeres sub 47\u2032 \/ Hombres sub 41&#8242;<\/li>\r\n<li><strong><span style=\"color: #3366ff;\">Calaix 3<\/span><\/strong>: Hombres sub 46&#8242;<\/li>\r\n<li><span style=\"color: #ffcc00;\"><strong>Calaix 4<\/strong><\/span>: Mujeres y Hombres sub 51&#8242;<\/li>\r\n<li><span style=\"color: #800080;\"><strong>Calaix 5<\/strong><\/span>: Mujeres y Hombres sub 60&#8242;<\/li>\r\n<li><span style=\"color: #000000;\"><strong>Calaix 6<\/strong><\/span>: Mujeres y Hombres +60&#8242;\u00a0<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS Y L\u00d3GICAS<\/h2>\r\n<div id=\"attachment_59432\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/sony-191\/\" rel=\"attachment wp-att-59432\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-59432\" data-attachment-id=\"59432\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/sony-191\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/el-tast-2.jpg?fit=2048%2C1362&amp;ssl=1\" data-orig-size=\"2048,1362\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;JJ Vico&quot;,&quot;camera&quot;:&quot;SLT-A77V&quot;,&quot;caption&quot;:&quot;SONY&quot;,&quot;created_timestamp&quot;:&quot;1351324769&quot;,&quot;copyright&quot;:&quot;JJ Vico&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;SONY&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foto: JJ Vico\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: JJ Vico&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/el-tast-2.jpg?fit=676%2C450&amp;ssl=1\" class=\"size-full wp-image-59432\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/el-tast-2.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><p id=\"caption-attachment-59432\" class=\"wp-caption-text\">Foto: JJ Vico<\/p><\/div>\r\n<h2><!-- \/wp:post-content --><\/h2>\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4><strong>\u00bfD\u00f3nde recojo el dorsal?<\/strong><\/h4>\r\n<h2><!-- \/wp:heading --><\/h2>\r\n<!-- wp:paragraph -->\r\n<p><strong>Viernes en la pista de atletismo de Granollers y s\u00e1bado en la zona de salida y meta de la carrera.<\/strong><\/p>\r\n<p>La pregunta: <strong>\u00bfSe puede recoger el dorsal el viernes si vengo de otra comarca?<\/strong> S\u00ed, puedes (eso es lo que me han confirmado desde la organizaci\u00f3n). Debes llevar encima los mismos documentos acreditativos que los del d\u00eda de la carrera (complimentar el documento responsable de movilidad y resguardo de la inscripci\u00f3n y el certificado federativo).<\/p>\r\n<p style=\"padding-left: 40px;\"><span style=\"color: #808080;\"><em><strong><a href=\"https:\/\/www.google.com\/maps\/d\/viewer?mid=1R9tHzoD1h40NnW7lWlx8J3-kk-Y\" target=\"_blank\" rel=\"noopener\">Gimn\u00e0s pistes d&#8217;atletisme<\/a><\/strong><\/em><\/span><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>Viernes<\/strong>: de 10.oo a 20.00<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/www.google.com\/maps\/place\/Passeig+de+la+Ribera,+111,+08420+Canovelles,+Barcelona\/data=!4m2!3m1!1s0x12a4c63693474d63:0x5d35eb18579545fb?sa=X&amp;ved=2ahUKEwj9zs-8zY3wAhVIUMAKHSV9AqYQ8gEwAHoECAQQAQ\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #808080;\"><em><strong>Zona salida y meta (delante KH7)<\/strong><\/em><\/span><\/a><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>S\u00e1bado<\/strong>: de 7.00 a 8.00 h<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h2><!-- \/wp:paragraph --><\/h2>\r\n<!-- wp:paragraph -->\r\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfCual es mi n\u00famero de dorsal?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>Te enviar\u00e1n un mail con el n\u00famero de tu dorsal<\/strong>. Ese mail te sirve ed resguardo de la inscripci\u00f3n para ir a recogerlo y tambi\u00e9n como uno de los documentos necesarios para poder moverte hasta la carrera desde tu lugar de origen.\u00a0<\/p>\r\n<h4><em><strong>\u00bfC\u00f3mo puedo acudir al evento y a la recogida del dorsal con\u00a0 restricciones actuales de movilidad?<\/strong><\/em><\/h4>\r\n<p><b>Deber\u00e1s descargar, rellenar (en los que proceda) y llevar encima los siguientes documentos:<\/b><\/p>\r\n<ul>\r\n<li><strong>Documento autorresponsable de movilidad<br \/><\/strong><a href=\"https:\/\/certificatdes.confinapp.cat\/\" target=\"_blank\" rel=\"noopener\">Catal\u00e0<\/a>\u00a0\u00b7\u00a0<a href=\"https:\/\/interior.gencat.cat\/web\/.content\/home\/030_arees_dactuacio\/proteccio_civil\/consells_autoproteccio_emergencies\/coronavirus\/Certificat\/certificat_autoresponsable_desplacament-Territori-CAT_ES.pdf\" target=\"_blank\" rel=\"noopener\">Castell\u00e0<\/a>\u00a0<strong><br \/><\/strong><\/li>\r\n<li><strong>Certificado federativo<\/strong><br \/><a href=\"https:\/\/eltast.lamitja.cat\/wp-content\/uploads\/2021\/04\/certificat-cursa-federada-EL-TAST.pdf\" target=\"_blank\" rel=\"noopener\">Catal\u00e0<\/a><span style=\"color: #444444;\">\u00a0\u00b7\u00a0<\/span><a href=\"https:\/\/eltast.lamitja.cat\/wp-content\/uploads\/2021\/04\/certificat-cursa-federada-EL-TAST-ES.pdf\" target=\"_blank\" rel=\"noopener\">Castellano<\/a><\/li>\r\n<li><strong>Comprobante del dorsal<br \/><\/strong>Te llegar\u00e1 a tu e-mail (en caso contrario, <a href=\"https:\/\/xipgroc.cat\/ca\/curses\/Tast2021\/10k\/inscripcio\/tast\/cerca_comprovant\" target=\"_blank\" rel=\"noopener\">lo puedes descargar aqu\u00ed<\/a>)<\/li>\r\n<\/ul>\r\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfC\u00f3mo llegar con transporte p\u00fablico a la salida?<\/strong><\/em><\/span><\/h4>\r\n<p>La mejor manera es con Rodalies de RENFE y la organizaci\u00f3n te facilita un billete de RENFE de ida y vuelta gratuito hasta la estaci\u00f3n de <a href=\"https:\/\/www.google.com\/maps\/dir\/Granollers+Centre,+08402,+Barcelona\/41.6235164,2.2861665\/@41.6116534,2.2707634,14z\/data=!3m1!4b1!4m9!4m8!1m5!1m1!1s0x12a4c7c2eef1ceff:0x909d7a378f65a0e6!2m2!1d2.2911661!2d41.5997057!1m0!3e2\" target=\"_blank\" rel=\"noopener\">Granollers Centre<\/a>, <a href=\"https:\/\/www.google.com\/maps\/dir\/Les+Franqueses-Granollers+Nord,+08521,+Barcelona\/41.6236715,2.286229\/@41.6163342,2.2888975,14.99z\/data=!4m9!4m8!1m5!1m1!1s0x12a4c7d2c2ccbfdf:0xa5c9579478a0f11!2m2!1d2.294434!2d41.617129!1m0!3e2\" target=\"_blank\" rel=\"noopener\">Les Franqueses-Granollers Nord<\/a>\u00a0y <a href=\"https:\/\/www.google.com\/maps\/dir\/Estaci%C3%B3n+de+tren+Granollers+-+Canovelles,+Carrer+Joan+Maragall,+6,+08403+Granollers,+B\/41.6236715,2.286229\/@41.6153845,2.2793397,15.24z\/data=!4m9!4m8!1m5!1m1!1s0x12a4c7b12157704d:0x9fdefc5f25c1275e!2m2!1d2.27691!2d41.6114707!1m0!3e2\" target=\"_blank\" rel=\"noopener\">Granollers-Canovelles<\/a> y \u00a0Desde all\u00ed tienes, dependiendo de la estaci\u00f3n donde te apees, entre 2 y\u00a0 3 km a pata hasta la zona de salida y meta, un buen paseo para hacer a trote y calentar.<\/p>\r\n<p><em>Mi consejo<\/em>: aunque es algo m\u00e1s corto el trayecto caminando de Granollers-Canovelles a la zona de salida, las l\u00edneas de rodalies de las otras dos estaciones tienen m\u00e1s frecuencia de trenes (y el trayecto suele ser m\u00e1s corto si vienes desde Barcelona).\u00a0<\/p>\r\n<ul>\r\n<li><strong>RENFE: <\/strong>\r\n<ul>\r\n<li><span style=\"color: #ff9900;\"><strong><span style=\"color: #008000;\">R2<\/span> <span style=\"color: #000000;\">\u00b7<\/span> <span style=\"color: #808000;\">R2N <span style=\"color: #000000;\">\u00b7 <span style=\"color: #800080;\">R8<\/span><\/span><\/span><\/strong><\/span>: <strong><em><a href=\"https:\/\/www.google.com\/maps\/dir\/Granollers+Centre,+08402,+Barcelona\/41.6235164,2.2861665\/@41.6116534,2.2707634,14z\/data=!3m1!4b1!4m9!4m8!1m5!1m1!1s0x12a4c7c2eef1ceff:0x909d7a378f65a0e6!2m2!1d2.2911661!2d41.5997057!1m0!3e2\" target=\"_blank\" rel=\"noopener\">Granollers Centre<\/a><\/em><\/strong> (y <a href=\"https:\/\/www.google.com\/maps\/dir\/Granollers+Centre,+08402,+Barcelona\/41.6235164,2.2861665\/@41.6116534,2.2707634,14z\/data=!3m1!4b1!4m9!4m8!1m5!1m1!1s0x12a4c7c2eef1ceff:0x909d7a378f65a0e6!2m2!1d2.2911661!2d41.5997057!1m0!3e2\" target=\"_blank\" rel=\"noopener\">3 km caminando<\/a>)<\/li>\r\n<li><span style=\"color: #ff9900;\"><strong><span style=\"color: #008000;\">R2<\/span> <span style=\"color: #000000;\">\u00b7<\/span> <span style=\"color: #808000;\">R2N <span style=\"color: #000000;\">\u00b7 <span style=\"color: #800080;\">R8<\/span><\/span><\/span><\/strong><\/span>: <strong><em><a href=\"https:\/\/www.google.com\/maps\/dir\/Les+Franqueses-Granollers+Nord,+08521,+Barcelona\/41.6236715,2.286229\/@41.6163342,2.2888975,14.99z\/data=!4m9!4m8!1m5!1m1!1s0x12a4c7d2c2ccbfdf:0xa5c9579478a0f11!2m2!1d2.294434!2d41.617129!1m0!3e2\" target=\"_blank\" rel=\"noopener\">Les Franqueses-Granollers Nord<\/a><\/em><\/strong> (<a href=\"https:\/\/www.google.com\/maps\/dir\/Les+Franqueses-Granollers+Nord,+08521,+Barcelona\/41.6236715,2.286229\/@41.6163342,2.2888975,14.99z\/data=!4m9!4m8!1m5!1m1!1s0x12a4c7d2c2ccbfdf:0xa5c9579478a0f11!2m2!1d2.294434!2d41.617129!1m0!3e2\" target=\"_blank\" rel=\"noopener\">y 2 km caminando<\/a>)<\/li>\r\n<li><span style=\"color: #ff0000;\"><strong>R3<\/strong><\/span>:<strong><em>\u00a0<a href=\"https:\/\/www.google.com\/maps\/dir\/Estaci%C3%B3n+de+tren+Granollers+-+Canovelles,+Carrer+Joan+Maragall,+6,+08403+Granollers,+B\/41.6236715,2.286229\/@41.6153845,2.2793397,15.24z\/data=!4m9!4m8!1m5!1m1!1s0x12a4c7b12157704d:0x9fdefc5f25c1275e!2m2!1d2.27691!2d41.6114707!1m0!3e2\" target=\"_blank\" rel=\"noopener\">Granollers-Canovelles<\/a>\u00a0<\/em><\/strong>(<a href=\"https:\/\/www.google.com\/maps\/dir\/Estaci%C3%B3n+de+tren+Granollers+-+Canovelles,+Carrer+Joan+Maragall,+6,+08403+Granollers,+B\/41.6236715,2.286229\/@41.6153845,2.2793397,15.24z\/data=!4m9!4m8!1m5!1m1!1s0x12a4c7b12157704d:0x9fdefc5f25c1275e!2m2!1d2.27691!2d41.6114707!1m0!3e2\" target=\"_blank\" rel=\"noopener\">y 2 km caminando<\/a>)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h4><span style=\"color: #808080;\"><em><strong>Vengo de fuera, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/span><\/h4>\r\n<p>La zona m\u00e1s cercana a la salida y la meta es un un pol\u00edgono industrial que en fin de semana suele estar vac\u00edo. Desde el inicio en Canovelles hasta el carrer Portugal (por ah\u00ed pasa el primer bucle de la carrera) son calles con aparcamientos a ambos lados de la calzada.\u00a0<\/p>\r\n<h4><span style=\"color: #808080;\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>S\u00ed, totalmente.<\/strong> Ha sido verificado y modificado por jueces de la FCAT estos \u00faltimos d\u00edas. Este a\u00f1o, adem\u00e1s, cumple al 100% con la normativa al ser un circuito con salida y meta en el mismo punto, lo que implica que los cronos sean v\u00e1lidos como marcas a nivel de competiciones oficiales.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2019-402\/\" rel=\"attachment wp-att-59415\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59415\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2019-402\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2019-402.jpg?fit=1533%2C1022&amp;ssl=1\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tast de la Mitja 2019 (402)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2019-402.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-59415\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2019-402.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\r\n<h4><em><strong>\u00bfA qu\u00e9 hora es la carrera?<\/strong><\/em><\/h4>\r\n<p><strong>A las 8.45.<\/strong><em><strong>\u00a0<\/strong><\/em>Se avanza el horario una hora y tres cuartos respecto a otras ediciones para evitar al m\u00e1ximo la confluencia de p\u00fablico en esa misma zona (un tramo donde la gente suele salir a correr y pasear).<\/p>\r\n<h4><em><strong>Siendo salidas escalonadas&#8230; \u00bfc\u00f3mo sabr\u00e9 mi tiempo?<\/strong><\/em><\/h4>\r\n<p>Tu tiempo cuenta desde que tu chip pasa por la alfombra de la salida y lo vuelve a hacer por el de la llegada (antes tendr\u00e1s otro control en el km 5). Ese ser\u00e1 tu tiempo <em>real\u00a0<\/em>y con el que podr\u00e1s fardar de marc\u00f3n, el tiempo <em>bruto<\/em> (el que se inicia con el disparo de salida hasta que cruzas la meta) tambi\u00e9n se contabiliza pero no tiene efectos en tu\u00a0clasificaci\u00f3n.<\/p>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/img_6898\/\" rel=\"attachment wp-att-59440\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59440\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/img_6898\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/img_6898.jpg?fit=1629%2C1086&amp;ssl=1\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_6898\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/img_6898.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter wp-image-59440 size-full\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/img_6898.jpg?resize=676%2C451&#038;ssl=1\" alt=\"\" width=\"676\" height=\"451\" title=\"\"><\/a><\/p>\r\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\r\n<p><b>Se hace un buen trabajo aunque este a\u00f1o todo es nuevo<\/b>. Pero, vamos, es una carrera bastante f\u00e1cil de trazar y solo tiene como puntos cr\u00edticos la separaci\u00f3n de la calzada en Via Europa en la parte m\u00e1s al norte del circuito que se hace con conos. Los carteles de puntos kilom\u00e9tricos suelen ser grandes y visibles desde lejos.\u00a0<\/p>\r\n<h4><span style=\"color: #808080;\"><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/span><\/h4>\r\n<ul>\r\n<li><strong><span style=\"color: #000000;\">Lliga Championchip<\/span><\/strong>: puntuaci\u00f3n doble<\/li>\r\n<\/ul>\r\n<h4><em><strong>\u00bfQu\u00e9 tal el avituallamiento de carrera?<\/strong><\/em><\/h4>\r\n<p><strong>Ser\u00e1n botellas de agua dispuestas en una serie de mesas. <\/strong>Los voluntarios no te la dar\u00e1n directamente para evitar cualquier tipo de contacto sino que se encargaran de rellenar las mesas con las botellas de agua.<\/p>\r\n<h4><em><strong>\u00bfY el de meta?<\/strong><\/em><\/h4>\r\n<p><strong>L\u00edquido y s\u00f3lido. <\/strong>Todo empaquetado, tendr\u00e1s agua, isot\u00f3nica y un snack de Bimbo.\u00a0<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color: #008080;\">RECORRIDO <span style=\"color: #000000;\">10k<\/span><\/span><\/h2>\r\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1b5okJ9hqg44PjuI-pnxxfKdMTcNiJUCV&amp;ehbc=2E312F\" width=\"800\" height=\"1100\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\r\n<p><span style=\"color: #008080;\">VERDE<\/span>: Llanos, y bajadas<br \/><span style=\"color: #ff9900;\">AMARILLO<\/span>: Falso llano y tramos que hay que tomar con precauci\u00f3n<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/04\\\/21\\\/consejos-expres-tast-de-la-mitja-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2021-a-31\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71906\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tast de la Mitja 2021 a (31)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?w=334&#038;h=223&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-31.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"tast de la Mitja 2021 a (31)\" alt=\"tast de la Mitja 2021 a (31)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2021-a-948\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71907\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tast de la Mitja 2021 a (948)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?w=334&#038;h=223&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-948.jpg?w=1352&amp;ssl=1 1352w\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"tast de la Mitja 2021 a (948)\" alt=\"tast de la Mitja 2021 a (948)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong> <span style=\"color: #000000;\"><span style=\"color: #008080;\">1\/<\/span> SALIDA Y PRIMEROS METROS<\/span><\/strong><\/h3>\r\n<h5><em>Hasta el km 1,1<\/em><\/h5>\r\n<p>Passeig de la Ribera, y por delante una recta interminable (ya lo comprobar\u00e9is a la vuelta que ser\u00e1 el tripe de larga) en una calle anch\u00edsima y con tendencia a subir. Ah\u00ed es donde da comienzo el Tast este a\u00f1o. Y\u00a0 la idea es salir con mentalidad de que no hay que forzar m\u00e1s de la cuenta sino m\u00e1s bien de encontrar un ritmo estable y c\u00f3modo que nos permita tener la sensaci\u00f3n de que vamos r\u00e1pidos pero a la vez controlando fuerzas.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/04\\\/21\\\/consejos-expres-tast-de-la-mitja-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 100px;\" data-original-width=\"676\" data-original-height=\"100\" > <div class=\"gallery-group images-1\" style=\"width: 166px; height: 100px;\" data-original-width=\"166\" data-original-height=\"100\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"162\"> <meta itemprop=\"height\" content=\"96\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59402\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2a.jpg\" data-orig-size=\"1435,848\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618905953&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 2a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2a.jpg?fit=300%2C177&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2a.jpg?fit=676%2C399&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2a.jpg?w=162&#038;h=96&#038;ssl=1\" width=\"162\" height=\"96\" loading=\"lazy\" data-original-width=\"162\" data-original-height=\"96\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 2a\" alt=\"Tast de la mitja 2a\" style=\"width: 162px; height: 96px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 169px; height: 100px;\" data-original-width=\"169\" data-original-height=\"100\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"165\"> <meta itemprop=\"height\" content=\"96\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59403\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2b.jpg\" data-orig-size=\"1474,854\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618906044&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 2b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2b.jpg?fit=300%2C174&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2b.jpg?fit=676%2C392&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2b.jpg?w=165&#038;h=96&#038;ssl=1\" width=\"165\" height=\"96\" loading=\"lazy\" data-original-width=\"165\" data-original-height=\"96\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 2b\" alt=\"Tast de la mitja 2b\" style=\"width: 165px; height: 96px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 173px; height: 100px;\" data-original-width=\"173\" data-original-height=\"100\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"169\"> <meta itemprop=\"height\" content=\"96\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59404\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2c.jpg\" data-orig-size=\"1294,733\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618906101&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 2c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2c.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2c.jpg?fit=676%2C383&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2c.jpg?w=169&#038;h=96&#038;ssl=1\" width=\"169\" height=\"96\" loading=\"lazy\" data-original-width=\"169\" data-original-height=\"96\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 2c\" alt=\"Tast de la mitja 2c\" style=\"width: 169px; height: 96px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 168px; height: 100px;\" data-original-width=\"168\" data-original-height=\"100\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2d\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"164\"> <meta itemprop=\"height\" content=\"96\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59405\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2d.jpg\" data-orig-size=\"1386,811\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618906139&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 2d\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2d.jpg?fit=300%2C176&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2d.jpg?fit=676%2C396&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-2d.jpg?w=164&#038;h=96&#038;ssl=1\" width=\"164\" height=\"96\" loading=\"lazy\" data-original-width=\"164\" data-original-height=\"96\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 2d\" alt=\"Tast de la mitja 2d\" style=\"width: 164px; height: 96px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #008080;\"><strong>2\/<span style=\"color: #000000;\"> PRIMER BUCLE<\/span><\/strong><\/span><\/h3>\r\n<h5><em>Km 1,1 a 2,8<\/em><\/h5>\r\n<p>Comenzamos a poligonear y ah\u00ed nos daremos cuenta que todo lo que kira a poniente y en direcci\u00f3n a la Garriga ser\u00e1 con tendencia a subir. Aqu\u00ed se nota subiendo el carrer Portugal y, especialmente, girando por el carrer de Finlandia donde nos encontraremos un corto repecho. La vuelta, por eso, es con tendencia a baja muy suavemente. Nos mantenemos firmes en nuestra idea de no arriesgar m\u00e1s de la cuenta.\u00a0<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/04\\\/21\\\/consejos-expres-tast-de-la-mitja-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 98px;\" data-original-width=\"676\" data-original-height=\"98\" > <div class=\"gallery-group images-1\" style=\"width: 173px; height: 98px;\" data-original-width=\"173\" data-original-height=\"98\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-3a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"169\"> <meta itemprop=\"height\" content=\"94\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59411\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-3a.jpg\" data-orig-size=\"1461,815\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618906246&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 3a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-3a.jpg?fit=300%2C167&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-3a.jpg?fit=676%2C377&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-3a.jpg?w=169&#038;h=94&#038;ssl=1\" width=\"169\" height=\"94\" loading=\"lazy\" data-original-width=\"169\" data-original-height=\"94\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 3a\" alt=\"Tast de la mitja 3a\" style=\"width: 169px; height: 94px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 172px; height: 98px;\" data-original-width=\"172\" data-original-height=\"98\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/dsc01647\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"168\"> <meta itemprop=\"height\" content=\"94\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71908\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg\" data-orig-size=\"1670,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DSC01647\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?w=168&#038;h=94&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?w=1670&amp;ssl=1 1670w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?resize=1536%2C862&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?resize=1200%2C673&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?resize=676%2C379&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/DSC01647.jpg?w=1352&amp;ssl=1 1352w\" width=\"168\" height=\"94\" loading=\"lazy\" data-original-width=\"168\" data-original-height=\"94\" itemprop=\"http:\/\/schema.org\/image\" title=\"DSC01647\" alt=\"DSC01647\" style=\"width: 168px; height: 94px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 171px; height: 98px;\" data-original-width=\"171\" data-original-height=\"98\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-3b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"167\"> <meta itemprop=\"height\" content=\"94\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59412\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-3b.jpg\" data-orig-size=\"1490,842\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618906290&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 3b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-3b.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-3b.jpg?fit=676%2C382&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-3b.jpg?w=167&#038;h=94&#038;ssl=1\" width=\"167\" height=\"94\" loading=\"lazy\" data-original-width=\"167\" data-original-height=\"94\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 3b\" alt=\"Tast de la mitja 3b\" style=\"width: 167px; height: 94px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 160px; height: 98px;\" data-original-width=\"160\" data-original-height=\"98\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-3c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"156\"> <meta itemprop=\"height\" content=\"94\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59413\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-3c.jpg\" data-orig-size=\"1358,821\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618906342&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 3c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-3c.jpg?fit=300%2C181&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-3c.jpg?fit=676%2C409&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-3c.jpg?w=156&#038;h=94&#038;ssl=1\" width=\"156\" height=\"94\" loading=\"lazy\" data-original-width=\"156\" data-original-height=\"94\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 3c\" alt=\"Tast de la mitja 3c\" style=\"width: 156px; height: 94px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color: #008080;\">3\/<\/span> <span style=\"color: #000000;\">SEGUNDO BUCLE<\/span><\/strong><\/h3>\r\n<h5><em>Km 2,8 a 5,5<\/em><\/h5>\r\n<p>El bucle m\u00e1s largo destaca tambi\u00e9n por guardar un giro de 180\u00ba de esos que suponen un freno casi en seco. Ser\u00e1 justo al inicio, bajando por carrer fran\u00e7a para volver sobre nuestros pasos en una recta largu\u00edsima con ligera tendencia a subir (<em>falsollanea<\/em>). Al igual que antes, siempre que miremos al norte o a oriente el desnivel ser\u00e1 positivo, siempre que volvamos a buscar Via Europa ser\u00e1 m\u00e1s favorable. Hay que ir gestionando el ritmo.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-square tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/04\\\/21\\\/consejos-expres-tast-de-la-mitja-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-3b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59412\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-3b.jpg\" data-orig-size=\"1490,842\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618906290&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 3b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-3b.jpg?fit=300%2C170&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-3b.jpg?fit=676%2C382&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-3b.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 3b\" alt=\"Tast de la mitja 3b\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-4c\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59418\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-4c.jpg\" data-orig-size=\"1341,787\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618906621&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 4c\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-4c.jpg?fit=300%2C176&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-4c.jpg?fit=676%2C397&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-4c.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 4c\" alt=\"Tast de la mitja 4c\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <div class=\"gallery-row\" style=\"width: 676px; height: 338px;\" data-original-width=\"676\" data-original-height=\"338\" > <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-4d\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59419\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-4d.jpg\" data-orig-size=\"1410,829\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618906649&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tast de la mitja 4d\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-4d.jpg?fit=300%2C176&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-4d.jpg?fit=676%2C397&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-4d.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 4d\" alt=\"Tast de la mitja 4d\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <div class=\"gallery-group\" style=\"width: 338px; height: 338px;\" data-original-width=\"338\" data-original-height=\"338\" > <div class=\"tiled-gallery-item\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-4e\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"334\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59420\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-4e.jpg\" data-orig-size=\"1397,815\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618906763&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 4e\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-4e.jpg?fit=300%2C175&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-4e.jpg?fit=676%2C394&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-4e.jpg?w=334&#038;h=334&#038;crop=1&#038;ssl=1\" width=\"334\" height=\"334\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"334\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 4e\" alt=\"Tast de la mitja 4e\" style=\"width: 334px; height: 334px;\" \/> <\/a> <\/div> <\/div> <\/div> <\/div>\r\n<h3><strong><span style=\"color: #008080;\">4\/<\/span> <span style=\"color: #000000;\">TERCER BUCLE<\/span><\/strong><\/h3>\r\n<h5><em>Km 5,5 a 6,6<\/em><\/h5>\r\n<p>El m\u00e1s corto de todos (un kil\u00f3metro) y el que menos desnivel presenta tanto cuando pica para arriba como cuando se vuelve favorable. No tiene ning\u00fan misterio, a ritmo controlado sin llegar a la agon\u00eda.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/04\\\/21\\\/consejos-expres-tast-de-la-mitja-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 295px;\" data-original-width=\"676\" data-original-height=\"295\" > <div class=\"gallery-group images-1\" style=\"width: 440px; height: 295px;\" data-original-width=\"440\" data-original-height=\"295\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2021-b-1571\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"436\"> <meta itemprop=\"height\" content=\"291\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71914\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tast de la Mitja 2021 b (1571)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?w=436&#038;h=291&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1571.jpg?w=1352&amp;ssl=1 1352w\" width=\"436\" height=\"291\" loading=\"lazy\" data-original-width=\"436\" data-original-height=\"291\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la Mitja 2021 b (1571)\" alt=\"Tast de la Mitja 2021 b (1571)\" style=\"width: 436px; height: 291px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 236px; height: 295px;\" data-original-width=\"236\" data-original-height=\"295\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2021-b-1619\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"232\"> <meta itemprop=\"height\" content=\"154\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71913\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tast de la Mitja 2021 b (1619)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?w=232&#038;h=154&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-1619.jpg?w=1352&amp;ssl=1 1352w\" width=\"232\" height=\"154\" loading=\"lazy\" data-original-width=\"232\" data-original-height=\"154\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la Mitja 2021 b (1619)\" alt=\"Tast de la Mitja 2021 b (1619)\" style=\"width: 232px; height: 154px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-5a\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"232\"> <meta itemprop=\"height\" content=\"133\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59408\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-5a.jpg\" data-orig-size=\"1431,819\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618906795&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 5a\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-5a.jpg?fit=300%2C172&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-5a.jpg?fit=676%2C387&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-5a.jpg?w=232&#038;h=133&#038;ssl=1\" width=\"232\" height=\"133\" loading=\"lazy\" data-original-width=\"232\" data-original-height=\"133\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 5a\" alt=\"Tast de la mitja 5a\" style=\"width: 232px; height: 133px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 381px;\" data-original-width=\"676\" data-original-height=\"381\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 381px;\" data-original-width=\"676\" data-original-height=\"381\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-5b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"377\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"59409\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-5b.jpg\" data-orig-size=\"1480,830\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;David Jimenez Garcia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1618906827&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tast de la mitja 5b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-5b.jpg?fit=300%2C168&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-5b.jpg?fit=676%2C379&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-mitja-5b.jpg?w=672&#038;h=377&#038;ssl=1\" width=\"672\" height=\"377\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"377\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la mitja 5b\" alt=\"Tast de la mitja 5b\" style=\"width: 672px; height: 377px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">5\/<\/span> \u00daLTIMO TRAMO DE SUBIDA DE VIA EUROPA<\/strong><\/span><\/h3>\r\n<h5><em>Km 6,6 a 7<\/em><\/h5>\r\n<p>Dejamos el poligoneo y volvemos a enganchar Via Europa en direcci\u00f3n a La Garriga y hasta el Cam\u00ed de Can Toni y aqu\u00ed hay que ir con mentalidad que son 450 metros de subida suave pero en la que se suele perder alg\u00fan segundo de media. Y est\u00e1 bien que sea as\u00ed si eso te permite llegar al extremo, donde nos encontraremos el segundo giro de 180\u00ba, con suficiente energia como para ir a por todas en el tramo final de la carrera. Keep Calm.<\/p>\r\n<hr \/>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2021\\\/04\\\/21\\\/consejos-expres-tast-de-la-mitja-3\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2021-a-2089\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71911\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tast de la Mitja 2021 a (2089)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?w=447&#038;h=298&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2089.jpg?w=1352&amp;ssl=1 1352w\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"tast de la Mitja 2021 a (2089)\" alt=\"tast de la Mitja 2021 a (2089)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2021-b-599\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71909\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tast de la Mitja 2021 b (599)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?w=221&#038;h=147&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/Tast-de-la-Mitja-2021-b-599.jpg?w=1352&amp;ssl=1 1352w\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Tast de la Mitja 2021 b (599)\" alt=\"Tast de la Mitja 2021 b (599)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2021-a-2681\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71910\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2681.jpg\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tast de la Mitja 2021 a (2681)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2681.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2681.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2681.jpg?w=221&#038;h=147&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2681.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2681.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2681.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2681.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2681.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2681.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2681.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2681.jpg?w=1352&amp;ssl=1 1352w\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"tast de la Mitja 2021 a (2681)\" alt=\"tast de la Mitja 2021 a (2681)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/tast-de-la-mitja-2021-a-2296\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"71912\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2296.jpg\" data-orig-size=\"1406,937\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tast de la Mitja 2021 a (2296)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2296.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2296.jpg?fit=676%2C450&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2296.jpg?w=672&#038;h=448&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2296.jpg?w=1406&amp;ssl=1 1406w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2296.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2296.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2296.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2296.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2296.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2296.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/tast-de-la-Mitja-2021-a-2296.jpg?w=1352&amp;ssl=1 1352w\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"tast de la Mitja 2021 a (2296)\" alt=\"tast de la Mitja 2021 a (2296)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color: #000000;\"><strong><span style=\"color: #008080;\">6\/<\/span> BAJANDO HASTA META<\/strong><\/span><\/h3>\r\n<h5><em>Km 7 a 10<\/em><\/h5>\r\n<p>Una recta interminable y, ahora con el perfil muy a favor. Desde aqu\u00ed no queda otra que darle a la zapa. Ahora, hay que ser inteligente y ser consciente que son 3.000 metros a\u00fan, as\u00ed que no te pongas a ir a loco desde el principio que puede que al final te quedes seco. Gas, pero con cabeza!<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"size-full wp-image-53604 aligncenter\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA&quot;\">CHULETA 10k<\/h2>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/chuleta-tast-de-la-mitja-3\/\" rel=\"attachment wp-att-59407\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"59407\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/chuleta-tast-de-la-mitja-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/chuleta-tast-de-la-mitja.jpg?fit=603%2C1129&amp;ssl=1\" data-orig-size=\"603,1129\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA TAST DE LA MITJA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/chuleta-tast-de-la-mitja.jpg?fit=547%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-59407\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/chuleta-tast-de-la-mitja.jpg?resize=676%2C1266&#038;ssl=1\" alt=\"\" width=\"676\" height=\"1266\" title=\"\"><\/a><\/p>\r\n<p>_<\/p>\r\n<h2><span style=\"color: #000000;\">Si me quieres seguir en <span style=\"color: #0000ff;\">Facebook<\/span><\/span><\/h2>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Tras un 2020 con un intento fallido en lo competitivo (no se pudo celebrar finalmente a causa del empeoramiento de la pandemia), pero exitoso en su vertiente solidaria (se consigui\u00f3 recaudar un buen monto para comprar respiradores para el Hospital de Granollers), el Tast de la Mitja vuelve a intentarlo reformul\u00e1ndose compl\u00e9tamente para adecuarse tanto &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2021\/04\/21\/consejos-expres-tast-de-la-mitja-3\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos Expr\u00e9s: Tast de la Mitja 2021<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":59423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Tast de la Mitja\r\n\r\n- Recorrido explicado km a km\r\n- Perfil de carrera detallado\r\n- Mapas del circuito por tramos de dificultad\r\n- Estrategia de carrera\r\n- Dudas, consejos y Faqs","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[749965548,121841119,192904539,594250556],"class_list":["post-59358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-consejos-expres","tag-el-tast-de-la-mitja","tag-lliga-championchip","tag-recorregut-tast-de-la-mitja"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2021\/04\/recorrido-circuito-consejos-expres-fotos-tast-mitja-2021.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-fro","jetpack-related-posts":[{"id":104371,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/21\/alternativas-mitja-barcelona-media-maraton-2027\/","url_meta":{"origin":59358,"position":0},"title":"Alternativas a la Mitja Barcelona: Medias maratones geniales que valen la pena al inicio 2027","author":"David Blogmaldito","date":"maig 21, 2026","format":false,"excerpt":"40.000 dorsales vendidos de la \u00a0Mitja Barcelona\u00a0 en menos de una semana y a falta de 9 meses para que se celebre la carrera dicen mucho de la locura que se vivie en el actual boom del running con una serie de carreras (las m\u00e1s masivas e internacionales. Pero hay\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-NOVEDADES-CARRERAS-21k-CALENDARIO-BARCELONA-CATALUNA-2027-v1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100095,"url":"https:\/\/blogmaldito.com\/ca\/2026\/02\/07\/mitja-barcelona-record-kiplimo-calculadora\/","url_meta":{"origin":59358,"position":1},"title":"Pon a prueba tu marca de la Mitja Barcelona con la de Kiplimo: \u00bfEn que km estar\u00e1s t\u00fa cuando el ugand\u00e9s corri\u00f3 56&#8217;42\u00bb?","author":"David Blogmaldito","date":"febrer 7, 2026","format":false,"excerpt":"Estamos a nada de volver a pisar el asfalto de la Mitja Barcelona 2026\u00a0y es imposible no recordar la gesta de Kiplimo... que al final se ha quedado, por ahora, sin ser ratificado como r\u00e9cord del mundo.\u00a0 Y yo aqu\u00ed te propongo un reto... la calculadora de Blogmaldito para descubrir\u2026","rel":"","context":"A &quot;Anti Running&quot;","block_context":{"text":"Anti Running","link":"https:\/\/blogmaldito.com\/ca\/category\/anti-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/02\/MITJA-MARATO-BARCELONA-KIPLIMO-WORLD-RECORD-MUNDO-CALCULADORA-MEDIO-MARATON-HALF-MARATHON-BLOG-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":100124,"url":"https:\/\/blogmaldito.com\/ca\/2026\/03\/12\/consejos-liebres-mitja-barcelona-marato\/","url_meta":{"origin":59358,"position":2},"title":"Los consejos de las liebres para correr la Marat\u00f3 Barcelona","author":"David Blogmaldito","date":"mar\u00e7 12, 2026","format":false,"excerpt":"Ya sea en la Mitja Barcelona, en la Marat\u00f3 Barcelona\u00a0 o en cualquier otra carrera hay una m\u00e1xima que nadie debe olvidar: sin voluntarios no hay carrera. Del mismo modo, hay otras responsabilidades cada vez m\u00e1s imprescindibles para muchos corredores, especialmente para aquellos que tienen entre ceja y ceja completar\u2026","rel":"","context":"A &quot;21k&quot;","block_context":{"text":"21k","link":"https:\/\/blogmaldito.com\/ca\/category\/21k\/"},"img":{"alt_text":"Consejos liebres Marat\u00f3 Barcelona","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/02\/00-MARATO-BARCELONA-LIEBRES-CONSEJOS-v1.jpg?fit=1200%2C741&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13383,"url":"https:\/\/blogmaldito.com\/ca\/2016\/10\/27\/consejos-expres-para-el-tast-de-la-mitja\/","url_meta":{"origin":59358,"position":3},"title":"Consejos expr\u00e9s: Tast de la Mitja 2016","author":"David Blogmaldito","date":"octubre 27, 2016","format":false,"excerpt":"\u00bfIr a tomar nota para futuros retos que te has propuesto a medio\u00a0plazo\u00a0o ir a muerte a por ese crono que tanto has so\u00f1ado? Pues en\u00a0El Tast de la Mitja\u00a0que ya va por su sexta edici\u00f3n (o sea, que la idea ha cuajado),\u00a0puedes matar dos p\u00e1jaros de un tiro: revisas\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/consejos-expres-tast-de-la-mitja-recorrido.jpg?fit=800%2C397&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/consejos-expres-tast-de-la-mitja-recorrido.jpg?fit=800%2C397&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/consejos-expres-tast-de-la-mitja-recorrido.jpg?fit=800%2C397&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2016\/10\/consejos-expres-tast-de-la-mitja-recorrido.jpg?fit=800%2C397&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":96403,"url":"https:\/\/blogmaldito.com\/ca\/2025\/10\/25\/fotos-y-clasificacion-tast-de-la-mitja\/","url_meta":{"origin":59358,"position":4},"title":"Fotos y clasificaci\u00f3n: Tast de la Mitja","author":"David Blogmaldito","date":"octubre 25, 2025","format":false,"excerpt":"El Tast de la Mitja, sigue en dulce en un a\u00f1o con r\u00e9cord de participaci\u00f3n y con la consolidaci\u00f3n de su recorrido 'pla i avall' en el que creo que, a pesar de su estrechez inicial, es un acierto poner el punto de salida en el mismo passeig de la\u2026","rel":"","context":"A &quot;Fotos&quot;","block_context":{"text":"Fotos","link":"https:\/\/blogmaldito.com\/ca\/category\/fotos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2025\/10\/00-TAST-MITJA-FOTOS-CLASIFICACION.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":33454,"url":"https:\/\/blogmaldito.com\/ca\/2017\/10\/26\/consejos-expres-tast-de-la-mitja-cursa-lluis-companys\/","url_meta":{"origin":59358,"position":5},"title":"Consejos expr\u00e9s: Tast de la Mitja \/ Cursa Llu\u00eds Companys","author":"David Blogmaldito","date":"octubre 26, 2017","format":false,"excerpt":"Para pocas veces que se corre en s\u00e1bado y tienen que coincidir dos de las m\u00e1s conocidas el mismo d\u00eda... El Tast de la Mitja es una de esas pruebas donde uno busca volar al m\u00e1ximo en un circuito que se presenta cuesta abajo (pero que ya os digo que\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/consejos-expres-dobles-recorrido.jpg?fit=800%2C335&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/consejos-expres-dobles-recorrido.jpg?fit=800%2C335&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/consejos-expres-dobles-recorrido.jpg?fit=800%2C335&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/10\/consejos-expres-dobles-recorrido.jpg?fit=800%2C335&ssl=1&resize=700%2C400 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