{"id":5731,"date":"2014-08-16T05:00:00","date_gmt":"2014-08-16T05:00:00","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=5731"},"modified":"2014-10-08T16:55:33","modified_gmt":"2014-10-08T16:55:33","slug":"elige-tu-propia-aventura-o-como-afrontar-el-desfallecimiento","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2014\/08\/16\/elige-tu-propia-aventura-o-como-afrontar-el-desfallecimiento\/","title":{"rendered":"Da esquinazo al hombre del mazo (elige tu propia aventura)"},"content":{"rendered":"

\"ELIGE<\/a><\/p>\n

Si hay alg\u00fan personaje mitol\u00f3gico que no perdona en el deporte ese es el temible hombre del mazo que siempre asoma cuando nuestra confianza es m\u00e1s veloz que nuestras piernas. El resultado es un desfallecimiento que nos hace pasar de gacelas a simples gusanos arrastrados, y, en el caso m\u00e1s grave, llegar a acudir al desfallecimiento (as\u00ed que, cuidado, que esto no es una broma). Y para saber como reaccionar con el objetivo de que el golpe sea lo menos duro posible hoy tiramos la casa por la ventana con una infograf\u00eda y un invento.<\/p>\n

<\/p>\n

Iba a homenajear<\/em> a Cortazar en su centenario (hola, profesores: si quer\u00e9is arrebatar a un adolescente de un plumazo las pocas ganas que tiene de asomarse a la literatura s\u00f3lo ten\u00e9is que obligarle a leer Rayuela del tir\u00f3n, no cata papel tintado en a\u00f1os), pero prefiero rendir pleitesia al maravilloso mundo de las novelas Elige tu propia aventura<\/em> porque estas seguro que todos las hemos disfrutado mil veces m\u00e1s. Alehop, all\u00e1 vamos.<\/p>\n

\"TABLA<\/a><\/p>\n

*CLIKA PARA VERLO EN E-NOR-ME<\/em><\/h5>\n

___<\/p>\n

1<\/span>– Llevas un rato corriendo, \u00a0\u00bfc\u00f3mo te encuentras?<\/span><\/strong><\/h2>\n

– Sufriendo m\u00e1s de lo normal<\/span> <\/strong><\/span>(PASA AL <\/em>CAP\u00cdTULO\u00a0<\/em>2)<\/p>\n

– Genial<\/strong><\/span>\u00a0<\/span>(PASA AL <\/em>CAP\u00cdTULO\u00a0<\/em>9)<\/p>\n

___<\/p>\n

2<\/span>– \u00bfVas a un ritmo adecuado?<\/span><\/strong><\/h2>\n

– Me he flipado un poco.<\/span>\u00a0<\/strong>(PASA AL <\/em>CAP\u00cdTULO\u00a0<\/em>5)<\/p>\n

– Corro al ritmo que me toca.<\/span>\u00a0<\/strong>(PASA AL CAP\u00cdTULO 3)<\/em><\/p>\n

– Voy m\u00e1s lento.<\/span>\u00a0<\/strong><\/span>(PASA AL <\/em>CAP\u00cdTULO\u00a0<\/em>7)<\/p>\n

___<\/p>\n

3<\/span>– Quiz\u00e1 no es tu d\u00eda, baja el ritmo. \u00bfAs\u00ed s\u00ed?<\/span><\/strong><\/h2>\n

– Ahora s\u00ed, me olvido de marcas hoy.<\/span>\u00a0<\/strong>(PASA AL <\/em>CAP\u00cdTULO\u00a0<\/em>4)<\/p>\n

– Sigo sin tener buenas sensaciones.\u00a0<\/strong><\/span>(PASA AL <\/em>CAP\u00cdTULO\u00a0<\/em>7)<\/p>\n

___<\/p>\n

4<\/span>– Ok, contin\u00faa hasta el final.<\/span><\/strong><\/h2>\n

\"ok-icono_17-1009133509\"<\/a><\/p>\n

___<\/p>\n

5<\/span>– Vuelve a la senda de la cordura. \u00bfAhora mejor?<\/span><\/strong><\/h2>\n

– Mucho mejor, ahora veo la luz.<\/span>\u00a0<\/strong>(PASA AL <\/em>CAP\u00cdTULO\u00a0<\/em>4)<\/p>\n

– Nada, voy agobiad\u00edsimo<\/span>.\u00a0<\/strong>(PASA AL <\/em>CAP\u00cdTULO\u00a0<\/em>3)<\/p>\n

___<\/p>\n

6<\/span>– Reanudamos la marcha a un ritmo c\u00f3modo. \u00bfFunciona?<\/span><\/strong>
\n<\/strong><\/h2>\n

– Pues s\u00ed, vamos tirando<\/span>.\u00a0<\/strong>(PASA AL <\/em>CAP\u00cdTULO\u00a0<\/em>4)<\/p>\n

– Mec, no hay soluci\u00f3n.<\/span>\u00a0<\/strong>(PASA AL <\/em>CAP\u00cdTULO\u00a0<\/em>8)<\/p>\n

___<\/p>\n

7<\/span>– Ponte a caminar, echa un trago de agua. \u00bfMejoramos?<\/span><\/strong><\/h2>\n

– Me encuentro un poco mejor.<\/span>\u00a0<\/strong>(PASA AL <\/em>CAP\u00cdTULO\u00a0<\/em>6)<\/p>\n

– Nada, esto es un pajar\u00f3n de tomo y lomo.<\/span>\u00a0<\/strong>(PASA AL <\/em>CAP\u00cdTULO\u00a0<\/em>8)<\/p>\n

___<\/p>\n

8<\/span>– \u00a1Para! Aqu\u00ed finaliza tu carrera. T\u00f3mate un respiro y si a\u00fan te encuentras mal pide ayuda.<\/span>\u00a0<\/strong><\/h2>\n

\"bigstock-hand-making-a-stop-signal-sign-162901311\"<\/a><\/p>\n

___<\/p>\n

9<\/span>– \u00bfSeguro?<\/span><\/strong>
\n<\/strong><\/h2>\n

– Pues ahora que lo dices…<\/span>\u00a0<\/strong>(PASA AL <\/em>CAP\u00cdTULO\u00a0<\/em>2)<\/p>\n

– Totalmente convencido.<\/span>\u00a0<\/strong>(PASA AL <\/em>CAP\u00cdTULO\u00a0<\/em>4)<\/p>\n

\n

Otras entradas:<\/em><\/p>\n

\u00bfVale la pena vivir un marat\u00f3n?<\/strong><\/em><\/a><\/h4>\n

\u00bfQu\u00e9 es un marat\u00f3n (para el que no corre maratones)?<\/strong><\/em><\/a><\/h4>\n

42 preguntas l\u00f3gicas en un marat\u00f3n<\/strong><\/em><\/a><\/h4>","protected":false},"excerpt":{"rendered":"

Si hay alg\u00fan personaje mitol\u00f3gico que no perdona en el deporte ese es el temible hombre del mazo que siempre asoma cuando nuestra confianza es m\u00e1s veloz que nuestras piernas. El resultado es un desfallecimiento que nos hace pasar de gacelas a simples gusanos arrastrados, y, en el caso m\u00e1s grave, llegar a acudir al … Continua la lectura de Da esquinazo al hombre del mazo (elige tu propia aventura)<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":7671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1675],"tags":[148,4693525,17966886,275778,822744,597672,55428635,372186,34909620],"class_list":["post-5731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","tag-design","tag-elige-tu-propia-aventura","tag-hombre-del-mazo","tag-infografia","tag-infographic","tag-pajara","tag-ritmo-de-carrera","tag-runner","tag-running-2","fallback-thumbnail"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-1ur","jetpack-related-posts":[{"id":10901,"url":"https:\/\/blogmaldito.com\/ca\/2015\/04\/10\/quien-es-el-hombre-del-mazo-entrevista-exclusiva\/","url_meta":{"origin":5731,"position":0},"title":"\u00bfQui\u00e9n es el t\u00edo del mazo? Entrevista exclusiva","author":"David Blogmaldito","date":"abril 10, 2015","format":false,"excerpt":"Ha costado sangre, sudor y l\u00e1grimas (tambi\u00e9n un par de botellas de albari\u00f1o) para poder conseguir que nuestro invitado suelte prenda y se deje, por una vez, entrevistar. 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Esa p\u00e1jara monumental (con base fisiol\u00f3gica) que muchos reciben como un sopapo al ambicionar mucho m\u00e1s de lo que pod\u00edan acaparar. No es que haya un remedio infalible contra \u00e9l pero s\u00ed unas pautas que te\u2026","rel":"","context":"A "Running"","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/maratoniano-no-es-solo-el-que-cruza-la-meta1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/maratoniano-no-es-solo-el-que-cruza-la-meta1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/maratoniano-no-es-solo-el-que-cruza-la-meta1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/maratoniano-no-es-solo-el-que-cruza-la-meta1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/11\/maratoniano-no-es-solo-el-que-cruza-la-meta1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5400,"url":"https:\/\/blogmaldito.com\/ca\/2014\/01\/23\/miratelo-de-perfil\/","url_meta":{"origin":5731,"position":2},"title":"M\u00edratelo de perfil","author":"David Blogmaldito","date":"gener 23, 2014","format":false,"excerpt":"___ El running tiene la misma coherencia que un test de alcohol\u00e9mia o un examen m\u00e9dico: lo positivo es negativo y lo negativo es positivo, o sea, el mundo al rev\u00e9s. Partiendo de aqu\u00ed, no extra\u00f1a que m\u00e1s de uno y de dos se acabe estrellando contra el primer muro\u2026","rel":"","context":"A "Running"","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"MIRATELO DE PERFIL 2","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/01\/miratelo-de-perfil-25.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7193,"url":"https:\/\/blogmaldito.com\/ca\/2014\/06\/16\/dime-en-que-piensas-y-te-dire-como-estas-corriendo\/","url_meta":{"origin":5731,"position":3},"title":"Dime en qu\u00e9 piensas y te dir\u00e9 c\u00f3mo est\u00e1s corriendo","author":"David Blogmaldito","date":"juny 16, 2014","format":false,"excerpt":"\u00a0 Quien m\u00e1s, quien menos, con la acumulaci\u00f3n de kil\u00f3metros, derrotas y victorias, alegr\u00edas y penas, acaba por a\u00f1adir algunos trucos\u00a0de cosecha propia para intentar que la experiencia sea lo m\u00e1s llevadera posible. Uno de los grandes enigmas cuando salimos a correr es si lo estamos haciendo al ritmo correcto\u2026","rel":"","context":"A "Running"","block_context":{"text":"Running","link":"https:\/\/blogmaldito.com\/ca\/category\/running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/ritmo-mental-2221.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/ritmo-mental-2221.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/ritmo-mental-2221.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/06\/ritmo-mental-2221.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":19890,"url":"https:\/\/blogmaldito.com\/ca\/2016\/05\/31\/es-que-no-saben-correr\/","url_meta":{"origin":5731,"position":4},"title":"Es que no saben correr (s\u00ed que saben)","author":"David Blogmaldito","date":"maig 31, 2016","format":false,"excerpt":"Si algo tiene de maravilloso esto de\u00a0correr\u00a0es que puedes sentirte igual de r\u00e1pido yendo a tres\u00a0o a siete minutos\u00a0el km. 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