{"id":55270,"date":"2020-12-28T13:39:30","date_gmt":"2020-12-28T13:39:30","guid":{"rendered":"http:\/\/blogmaldito.com\/?p=55270"},"modified":"2021-01-01T09:52:07","modified_gmt":"2021-01-01T09:52:07","slug":"consejos-expres-cursa-dels-nassos-2020","status":"publish","type":"post","link":"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/","title":{"rendered":"Consejos expr\u00e9s, fotos y resultados: Cursa dels Nassos 2020"},"content":{"rendered":"<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/consejos-recorrido-fotos-cursa-nassos-2020-v2\/\" rel=\"attachment wp-att-55423\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"55423\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/consejos-recorrido-fotos-cursa-nassos-2020-v2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/consejos-recorrido-fotos-cursa-nassos-2020-v2.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CONSEJOS RECORRIDO FOTOS CURSA NASSOS 2020 v2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/consejos-recorrido-fotos-cursa-nassos-2020-v2.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-55423\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/consejos-recorrido-fotos-cursa-nassos-2020-v2.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\r\n<p>Se acaba definitivamente este fat\u00eddico 2020 y en el plano deportivo lo hace con la prueba que siempre hace de despedida del calendario de carreras de Barcelona: la<span style=\"color:#444444;\">\u00a0<\/span><a href=\"https:\/\/www.cursadenassos.barcelona\/ca\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Cursa dels Nassos<\/strong><\/span><\/a><span style=\"color:#444444;\">.<\/span><\/p>\r\n<p><span style=\"color:#444444;\">Un evento que supone una apuesta personal del Ayuntamiento de la ciudad tras <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/21\/a-examen-cursa-de-la-merce-2020\/\">los buenos resultados de la Cursa de la Merc\u00e8<\/a> del pasado septiembre y que ha tirado adelante con ese recuerdo pero, tambi\u00e9n, con algunas diferencias contextuales: el de que los datos actuales de la pandemia son peores que hace tres meses (de ah\u00ed la cancelaci\u00f3n por voluntad propia o por orden administrativa de muchas carreras) y el sacarla adelante <em>regateando<\/em> la normativa adscribi\u00e9ndola como carrera federada, lo que ha generado, creo que con cierta l\u00f3gica, algo de pol\u00e9mica por el agravio comparativo con el resto de pruebas que no se pueden celebrar. Eso es un debate interesante que intentar\u00e9 escribir sobre ello&#8230; cuando pueda sacar tiempo.<\/span><\/p>\r\n<p>Tras ya haberte <a href=\"https:\/\/wp.me\/pNuBu-efR\" target=\"_blank\" rel=\"noopener\">detallado las principales novedades de esta Nassos especial edici\u00f3n Covid<\/a>, ahora entro de lleno a explicarte c\u00f3mo se va a desarrollar esta Nassos marcada por la COVID.<\/p>\r\n<p><span style=\"color:#ff0000;\"><strong>ACTUALIZACI\u00d3N<\/strong><\/span>: Aqu\u00ed abajo ten\u00e9is las fotos que hice de la Cursa dels Nassos. Son unas 4.000. No corr\u00ed porque me espero a tiempos m\u00e1s propicios, pero aprovechando que vivo justo al lado me acerqu\u00e9 a ver las carreras desde la barrera. Son todas vuestras.<\/p>\r\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">F<\/span><span style=\"color:#ff6600;\">OTOS<\/span> BLOGMALDITO<\/strong><\/span><br \/><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/yVTx9PMZidSwYX32A\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1: \u00c9lite 5k y 10k<\/a><br \/><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/NSWv4DiNcDtfBo9P9\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2: 10k Serie 1<\/a><br \/><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/C9dAcRJz8N5W7sTK8\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 3: 10k Serie 2<\/a><br \/><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/1V9Lny8hkQ4WrybR7\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 4: 10k Serie 3<\/a><br \/><\/span><\/p>\r\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS Y V\u00cdDEOS<\/span>\u00a0PAKO POTA<\/strong><\/span><br \/><a href=\"https:\/\/photos.google.com\/share\/AF1QipOoEOswEUgUsF2hDkvNrYr4GtfkfjkqmDv0Suqw5BcPUxct_eJ-zmgvut3kgv9EbQ?key=eUVLSHV3RTVJNnFBNDlMTk8tYzVGSmg3cmlSS2VR\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\">\u00c1lbum 1: \u00c9lite y populares<\/span><\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?fbclid=IwAR1ojRwkBAOqEShMBpRqP_gkpQjdMIhG1_HWVl2pIwx5EC5RmNxVHF98QzA&amp;v=D6zIgqFokpY&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">V\u00eddeo: \u00e9lite y populares<\/a><br \/>V\u00eddeo recorrido<\/p>\r\n<p style=\"padding-left:40px;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS\u00a0<\/span>CARLOS S\u00c1NCHEZ<br \/><\/strong><a href=\"https:\/\/photos.google.com\/share\/AF1QipM57aLi4X9Gu1TthffY2UJthuXCaiAB4I3KRUdZb85zGa2uMwwKnfOppcbL8YfgAw?key=TFo3dmtjcHl1akVWMnhHVEFXd0hxVFU3NUtTTlRB\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1<\/a><\/span><\/p>\r\n<p><!--more--><\/p>\r\n<ul>\r\n<li style=\"list-style-type:none;\">\r\n<ul>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#ficha\">FICHA<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#BRICONSEJOS\">BRICONSEJOS<\/a>\u00a0<\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#PROTOCOLO-COVID\">PROTOCOLO COVID<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#RECORRIDO\">RECORRIDO 10k<\/a><\/em><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><em><a style=\"color:#000000;\" href=\"#CHULETA\">CHULETA 10k<\/a><\/em><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"FICHA\"><span style=\"color:#000000;\">FICHA<\/span><\/h2>\r\n<ul>\r\n<li><strong>Lugar<\/strong>: Barcelona (Sant Mart\u00ed)<\/li>\r\n<li><strong>Fecha <\/strong>: 31 de diciembre (a partir de las 16.00)<\/li>\r\n<li><strong>Distancia<\/strong>:\r\n<ul>\r\n<li>5k (\u00c9lite)<\/li>\r\n<li>10k (Populares)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>\u00bfPara Marca?<\/strong>\u00a0 S\u00ed (si el viento lo permite)<\/li>\r\n<li><strong><a href=\"https:\/\/www.cursadenassos.barcelona\/ca\/la-cursa\/recorregut\" target=\"_blank\" rel=\"noopener\">Recorrido<\/a><\/strong><\/li>\r\n<li><strong><a href=\"https:\/\/www.cursadenassos.barcelona\/ca\/la-cursa\/reglament\" target=\"_blank\" rel=\"noopener\">Reglamento<\/a><\/strong><\/li>\r\n<li><a href=\"https:\/\/www.cursadenassos.barcelona\/ca\/la-cursa\/protocol-sanitari\" target=\"_blank\" rel=\"noopener\"><strong>Protocolo sanitario<\/strong><\/a><\/li>\r\n<li><a href=\"https:\/\/www.cursadenassos.barcelona\/ca\/assignacio-dorsals\" target=\"_blank\" rel=\"noopener\"><strong>Lista dorsales y certificados de desplazamientos<\/strong><\/a><\/li>\r\n<li><strong>Avituallamientos<\/strong>: En meta (se ofrecer\u00e1 un botell\u00edn de mano para la carrera en la bolsa del corredor).<\/li>\r\n<li><strong>Salida<\/strong>: Escalonada (6 corredores cada 5 segundos)<\/li>\r\n<li><strong>Liebres<\/strong>: No habr\u00e1n<\/li>\r\n<li><strong>Extras<\/strong>: Guardarropas itinerante.<\/li>\r\n<li><span style=\"color:#000000;\"><strong>Horarios y tiempos m\u00e1ximos<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color:#993300;\"><strong>5k \u00c9LITE<\/strong><\/span>\r\n<ul>\r\n<li>Salida a partir de las <strong>16.00<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#800000;\"><strong>10k \u00c9LITE<\/strong><\/span>\r\n<ul>\r\n<li>Salida a partir de las <strong>16.40<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>10k TANDA 1<\/strong><\/span>\r\n<ul>\r\n<li>Salidas a partir de las <strong>17.20<\/strong><\/li>\r\n<li>Tiempo m\u00e1ximo: <strong>40&#8242;<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#ff6600;\"><strong>10k TANDA 2<\/strong><\/span>\r\n<ul>\r\n<li>Salidas a partir de las <strong>18.00<\/strong><\/li>\r\n<li>Tiempo m\u00e1ximo: <strong>50&#8242;<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#3366ff;\"><strong>10k TANDA 3<\/strong><\/span>\r\n<ul>\r\n<li>Salidas a partir de las <strong>18.40<\/strong><\/li>\r\n<li>Tiempo m\u00e1ximo: <strong>70&#8242;<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#000000;\"><strong>RESULTADOS<\/strong><\/span>\r\n<ul>\r\n<li><a href=\"https:\/\/xipgroc.cat\/ca\/curses\/Nassos2020\/5k\/resultats\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>5k \u00c9LITE<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/xipgroc.cat\/ca\/curses\/Nassos2020\/10k\/resultats\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k \u00c9LITE<\/strong><\/span><\/a><\/li>\r\n<li><a href=\"https:\/\/xipgroc.cat\/ca\/curses\/Nassos2020\/10k-series\/resultats\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>10k SERIES<\/strong><\/span><\/a>\r\n<ul>\r\n<li><strong><a href=\"https:\/\/xipgroc.cat\/ca\/curses\/Nassos2020_series\/S1\/resultats\" target=\"_blank\" rel=\"noopener\">SERIE 1<\/a><\/strong><\/li>\r\n<li><strong><a href=\"https:\/\/xipgroc.cat\/ca\/curses\/Nassos2020_series\/S2\/resultats\" target=\"_blank\" rel=\"noopener\">SERIE 2<\/a><\/strong><\/li>\r\n<li><strong><a href=\"https:\/\/xipgroc.cat\/ca\/curses\/Nassos2020_series\/S3\/resultats\" target=\"_blank\" rel=\"noopener\">SERIE 3<\/a><\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"BRICONSEJOS\"><span style=\"color:#000000;\">BRICONSEJOS<\/span><\/h2>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Marca<\/span>? Es r\u00e1pida pero todo estar\u00e1 condicionado por la posibilidad de que azote el viento<\/strong><\/span><\/h4>\r\n<p><strong><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" rel=\"attachment wp-att-9651\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9651\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/01\/28\/consejos-expres-para-la-mitja-marato-de-el-prat-2015\/cronometro-ok-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" data-orig-size=\"280,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cronometro-ok\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?fit=280%2C280&amp;ssl=1\" class=\"size-full wp-image-9651 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/01\/cronometro-ok2.jpg?resize=280%2C280&#038;ssl=1\" alt=\"cronometro-ok\" width=\"280\" height=\"280\" title=\"\"><\/a><\/strong>Los cambios de recorrido de esta Cursa dels NAssos respecto a la \u00faltima Cursa de Merc\u00e8 la hacen mucho m\u00e1s ancha y elimina alguno de los giros de 180\u00ba aunque a costa de meter alg\u00fan repecho extra por el camino. Al final con la modificaci\u00f3n de la homologaci\u00f3n que incluye un giro de 180\u00ba en Bac de Roda ya no me parece m\u00e1s r\u00e1pido que aqu\u00e9l sino m\u00e1s o menos igual .<\/p>\r\n<p>Dicho esto, es rapid\u00edsimo. Pero hay un handicap que hay que tener muy en cuenta estos d\u00edas: lo fuerte que est\u00e1 arreando el viento. En principio para el jueves deber\u00eda estar m\u00e1s calmado, pero a\u00fan no sabemos hasta qu\u00e9 punto puede llegar a molestar. Si no sopla o lo hace muy suave, creo que puedes ir a por marca sin problemas, si le da por ser protagonista lo veo bastante dif\u00edcil.<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/estrategia-cursa-nassos-2020-10k\/\" rel=\"attachment wp-att-55332\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"55332\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/estrategia-cursa-nassos-2020-10k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/estrategia-cursa-nassos-2020-10k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA NASSOS 2020 10k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/estrategia-cursa-nassos-2020-10k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-55332\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/estrategia-cursa-nassos-2020-10k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color:#000000;\"><strong>\u00bf<span style=\"color:#ff0000;\">Estrategia 10k<\/span>? A ritmo de carrera constante, sin matarse en los repechos y adaptado al viento<\/strong><\/span><\/h4>\r\n<p>Al ser un recorrido de ida y vuelta tan cerca del mar el viento va a hacer acto de presencia, la cuesti\u00f3n es en qu\u00e9 direcci\u00f3n lo haga y con qu\u00e9 intensidad.<\/p>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><b>Lateral (Ponent o Llevant) e <\/b><b>intensidad<\/b><b> suave<\/b><\/span>: Ritmo de carrera<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>A favor y en contra (Gregal, Garb\u00ed, Xaloc, Mestral&#8230;) e intensidad fuerte<\/strong><\/span>: adaptar el ritmo a la situaci\u00f3n (no forzamos si lo tenemos de cara y aprovechamos para dar un punto m\u00e1s de gas cuando lo notemos de espaldas).<\/li>\r\n<\/ul>\r\n<p>Teniendo en cuenta que, a causa de la COVID, debemos evitar al m\u00e1ximo el montar grupetas (una t\u00e1ctica que facilita estar m\u00e1s resguardado del viento), hay que mentalizarse que tocar\u00e1 lidiar con ese h\u00e1ndicap y que es necesario ir adaptando el ritmo seg\u00fan como sople (no forzar cuando lo tengamos de cara, aprovechar para apretar cuando lo tengamos a favor).<\/p>\r\n<p>Aun as\u00ed, creo que es un circuito que se podr\u00eda mantener un ritmo por km casi clavado sin problemas en circunstancias normales y solo se pierde alg\u00fan segundo en el giro de 180\u00ba y en el repecho de Llacuna.<\/p>\r\n<p>\u00bfD\u00f3nde apretar?<\/p>\r\n<ul>\r\n<li>Yo creo que puedes comenzar a dar ca\u00f1a ya de retorno en la 2\u00aa vuelta desde la altura del pavell\u00f3 de la Mar Bella (km 8,8, justo tras el falso llano).<\/li>\r\n<li>Si no las tienes todas contigo, puedes probar en el km 9,2, al girar a la derecha ya de camino a meta.<\/li>\r\n<li>Si ves que solo te queda un sprint y poco m\u00e1s, pues a 300 metros de meta hay una bajada suave que nos deja a unos 150 metros de meta.\u00a0<\/li>\r\n<\/ul>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"700\" height=\"850\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1kBh7kAk8OvMpCpAbzc-HHYHhoNl2hz8j\"><\/iframe>\n\t\t\t<\/div>\r\n<h5><span style=\"color:#ff9900;\">AMARILLO<\/span>: 1\u00aa VUELTA<br \/><span style=\"color:#000080;\">AZUL<\/span>: 2\u00aa VUELTA<br \/>_<\/h5>\r\n<p>Y como la letra con sangre entra y corriendo aprendemos a base de tortazos, aqu\u00ed te hago un listado de las novedades tanto en el circuito como en los protocolos de esta Cursa dels Nassos.<\/p>\r\n<h3 style=\"text-align:center;\"><a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/03\/todas-las-claves-de-la-cursa-dels-nassos-edicion-covid-recorrido-protocolos-inscripciones\/\"><strong><span style=\"color:#000000;\">CURSA DELS NASSOS 2020:<\/span> <span style=\"color:#ff0000;\">LAS CLAVEs<\/span><\/strong><\/a><\/h3>\r\n<p><a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/03\/todas-las-claves-de-la-cursa-dels-nassos-edicion-covid-recorrido-protocolos-inscripciones\/\" rel=\"attachment wp-att-54845\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54845\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/03\/todas-las-claves-de-la-cursa-dels-nassos-edicion-covid-recorrido-protocolos-inscripciones\/recorrido-circuito-inscripciones-fotos-cursa-nassos-2020\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/recorrido-circuito-inscripciones-fotos-cursa-nassos-2020.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"RECORRIDO CIRCUITO INSCRIPCIONES FOTOS CURSA NASSOS 2020\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/recorrido-circuito-inscripciones-fotos-cursa-nassos-2020.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-54845\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/recorrido-circuito-inscripciones-fotos-cursa-nassos-2020.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\r\n<p>Y aqu\u00ed te hago un resumen de lo que te vas a encontrar:<\/p>\r\n<h4><span style=\"color:#000000;\"><strong>A tener <span style=\"color:#ff0000;\">en cuenta<\/span><\/strong><\/span><\/h4>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>Circuito que se puede dividir en cuatro tramos.<\/strong><\/span><\/li>\r\n<li>Salida y meta en diferentes ubicaciones\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>Salida y primer km<\/strong><\/span>: parking de Nova Mar Bella + Llevant casi tocando F\u00f2rum y hasta el giro de 180\u00ba de Bac de Roda.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>1\u00aa tramo de ida y vuelta por el Litoral<\/strong>:<\/span> largas rectas, un repecho corto y un falso llano.\u00a0<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>2\u00aa tramo de ida y vuelta por el Litoral<\/strong>:<\/span> id\u00e9ntico al anterior.\u00a0<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Hasta meta<\/strong>:<\/span> \u00faltimos 800 metros por camino peatonal de perfil favorable.\u00a0<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Al 95% es pr\u00e1cticamente llano<\/strong><\/span> y de largas rectas que sirven para ir a ritmo fijo.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Pero tiene algunas cortas subidas<\/strong><\/span>\u00a0y todos se han de acometer dos veces.\r\n<ul>\r\n<li>El cort\u00edsimo repecho del puente de Bac de Roda.<\/li>\r\n<li>El\u00a0 repecho corto de passatge Llacuna<\/li>\r\n<li>300 m de falso llano cerca del pavell\u00f3 de la Mar Bella.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Un giro cerrado de 180\u00ba<\/strong><\/span>. A diferencia de la cursa de la Merc\u00e8, solo habr\u00e1 un giro de 180\u00ba (en la 1\u00aa vuelta) y el resto son m\u00e1s abiertos, de 90\u00ba. Eso s\u00ed el de Marina s\u00ed que es algo cerrado (un 180\u00ba en dos giros seguidos de 90\u00ba).<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Suficientemente ancho para 335 corredores por tanda en todo el recorrido<\/strong><\/span>: Algo que tambi\u00e9n mejora respecto a la Cursa de la Merc\u00e9: no hay tramos de ida y vuelta compartidos.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-nassos-2020-10k-km-a-km-circuito\/\" rel=\"attachment wp-att-55329\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"55329\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-nassos-2020-10k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-nassos-2020-10k-km-a-km-circuito.jpg?fit=800%2C631&amp;ssl=1\" data-orig-size=\"800,631\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Nassos 2020 10k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-nassos-2020-10k-km-a-km-circuito.jpg?fit=676%2C533&amp;ssl=1\" class=\"aligncenter size-full wp-image-55329\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-nassos-2020-10k-km-a-km-circuito.jpg?resize=500%2C394&#038;ssl=1\" alt=\"\" width=\"500\" height=\"394\" title=\"\"><\/a><\/p>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>Pr\u00e1cticamente llano<\/strong><\/span> (solo un falso llano de unos 300 metros que se ha de acometer un par de veces y el corto descenso a las pistas).<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Varios giros cerrados de 180\u00ba<\/strong><\/span>. Uno de ellos bastante cerrado.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Suficientemente ancho para 375 corredores en el 90% del recorrido<\/strong><\/span>: casi siempre entre 1 y medio y dos carriles salvo un par de cortos tramos que se estrecha a 1 carril.<\/li>\r\n<li>Algunos <span style=\"color:#ff0000;\"><strong>obst\u00e1culos<\/strong> <\/span>a lo largo del circuito:\r\n<ul>\r\n<li><strong>G\u00e1libo<\/strong> (1,90 altura): km 0,1 \u00b7 km 4,3 \u00b7 km 4,9 \u00b7 km 9,1<\/li>\r\n<li><strong>Separadores cemento<\/strong>: km 2,3 \u00b7 km 5,7 \u00b7 km 7,1<\/li>\r\n<li><strong>Pilones<\/strong>: km 9,4<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong><span style=\"color:#ff0000;\">Sin liebres<\/span><\/strong>: l problema a d\u00eda de hoy (con una pandemia presente) es que hay que evitar al m\u00e1ximo las concentraciones de corredores y que estos se expongan durante largo tiempo entre ellos, as\u00ed que una de las decisiones m\u00e1s dr\u00e1sticas pero l\u00f3gicas es eliminar este servicio.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>No hay avituallamiento de carrera<\/strong><\/span>: se ofrecer\u00e1 una botella de agua en la recogida del dorsal que podr\u00e1s llevar, si quieres, durante la carrera.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/21\/a-examen-cursa-de-la-merce-2020\/cursa-merce-movil-9-2\/\" rel=\"attachment wp-att-54076\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54076\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/21\/a-examen-cursa-de-la-merce-2020\/cursa-merce-movil-9-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-movil-9-1.jpg?fit=1931%2C1086&amp;ssl=1\" data-orig-size=\"1931,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Merce movil (9)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-movil-9-1.jpg?fit=676%2C380&amp;ssl=1\" class=\"aligncenter size-full wp-image-54076\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-merce-movil-9-1.jpg?resize=500%2C281&#038;ssl=1\" alt=\"\" width=\"500\" height=\"281\" title=\"\"><\/a><\/p>\r\n<h4><span style=\"color:#000000;\"><strong><span style=\"color:#ff0000;\">Tandas<\/span> de salida\u00a0<\/strong><\/span><\/h4>\r\n<p>Olvidaros de los cajones de salida, este a\u00f1o la carrera se basa en tandas de salida seg\u00fan el ritmo previsto que has escogido t\u00fa en la inscripci\u00f3n. Una f\u00f3rmula que sirve para dividir la prueba en 8 mini carreras que, junto a las salidas escalonadas, pretende salvar la distancia de seguridad entre corredores.<\/p>\r\n<ul>\r\n<li><span style=\"color:#000000;\"><strong>\u00c9LITE<\/strong><\/span>:\r\n<ul>\r\n<li><span style=\"color:#993300;\"><strong>5k<\/strong> <strong>\u00c9LITE<\/strong><\/span>\r\n<ul>\r\n<li>Salida:<strong> <span style=\"color:#993300;\">16.00<\/span><\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#800000;\"><strong>10k<\/strong> <strong>\u00c9LITE<\/strong><\/span>\r\n<ul>\r\n<li>Salida: <strong><span style=\"color:#800000;\">16.40<\/span><\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong><span style=\"color:#000000;\">POPULAR<\/span><\/strong>:\u00a0\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>TANDA 1<\/strong><\/span>\r\n<ul>\r\n<li>Salida: <strong><span style=\"color:#b500c2;\">17.20<\/span><\/strong><\/li>\r\n<li><span style=\"color:#d202d9;\"><span style=\"color:#000000;\">Tiempo m\u00e1ximo:<\/span> <strong>40&#8242;<\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#ff6600;\"><strong>TANDA 2<\/strong><\/span>\r\n<ul>\r\n<li>Salida: <span style=\"color:#ff6600;\"><strong>18.00<\/strong><\/span><\/li>\r\n<li><span style=\"color:#d202d9;\"><span style=\"color:#000000;\">Tiempo m\u00e1ximo:<\/span> <span style=\"color:#ff6600;\"><strong>50&#8242;<\/strong><\/span><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#0000ff;\"><strong>TANDA 3<\/strong><\/span>\r\n<ul>\r\n<li>Salida: <span style=\"color:#0000ff;\"><strong>18.40<\/strong><\/span><\/li>\r\n<li><span style=\"color:#d202d9;\"><span style=\"color:#000000;\">Tiempo m\u00e1ximo:<\/span> <span style=\"color:#0000ff;\"><strong>70&#8242;<\/strong><\/span><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" rel=\"attachment wp-att-10534\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10534\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2015\/03\/16\/mini-historias-de-la-marato-de-barcelona-2015\/tira-separadora-blogmaldito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" data-orig-size=\"500,5\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIRA SEPARADORA BLOGMALDITO\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?fit=500%2C5&amp;ssl=1\" class=\"aligncenter size-full wp-image-10534\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2015\/03\/tira-separadora-blogmaldito.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/12\/03\/todas-las-claves-de-la-cursa-dels-nassos-edicion-covid-recorrido-protocolos-inscripciones\/protocolo-cursa-nassos-2020\/\" rel=\"attachment wp-att-54843\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"54843\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/03\/todas-las-claves-de-la-cursa-dels-nassos-edicion-covid-recorrido-protocolos-inscripciones\/protocolo-cursa-nassos-2020\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/protocolo-cursa-nassos-2020.jpg?fit=1800%2C942&amp;ssl=1\" data-orig-size=\"1800,942\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PROTOCOLO CURSA NASSOS 2020\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/protocolo-cursa-nassos-2020.jpg?fit=676%2C354&amp;ssl=1\" class=\"aligncenter size-full wp-image-54843\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/protocolo-cursa-nassos-2020.jpg?resize=500%2C262&#038;ssl=1\" alt=\"\" width=\"500\" height=\"262\" title=\"\"><\/a><\/p>\r\n<h2 id=\"PROTOCOLO-COVID\"><span style=\"color:#000000;\">C\u00f3mo correr: PROTOCOLO COVID<\/span><\/h2>\r\n<p>Porque adem\u00e1s de las medidas que adopta la organizaci\u00f3n para mirar de hacer lo m\u00e1s segura posible la prueba es necesario que t\u00fa como participante activo te responsabilices de cumplir con las normas antes, durante y despu\u00e9s de la carrera.\u00a0<\/p>\r\n<p>Y aqu\u00ed te los resumo yo<\/p>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE <\/span><span style=\"color:#ff0000;\"><strong>FERIA DEL CORREDOR<\/strong><\/span><\/h3>\r\n<ul>\r\n<li>Debes ir a <span style=\"color:#ff0000;\"><strong>buscar el dorsal dentro de la franja horaria la hora que indicaste en la inscripci\u00f3n<\/strong><\/span>. Si no te es posible, puede un compa\u00f1ero tuyo ir a buscarlo.<\/li>\r\n<li>Por motivos de seguridad <span style=\"color:#ff0000;\"><strong>s\u00f3lo la persona inscrita (o la delegada)<\/strong><\/span> podr\u00e1 acceder a recoger el dorsal.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Obligatorio llevar la mascarilla<\/strong><\/span>. Sin ella no podr\u00e1s acceder.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Las quedadas se rigen con el mismo protocolo que el de las reuniones sociales<\/strong><\/span>: un m\u00e1ximo de 10 personas y todos con mascarilla. Hay que evitar al m\u00e1ximo las aglomeraciones en los alrededores.<\/li>\r\n<\/ul>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1hcToYlr8w_hRAk3ZMRkPwSsEZD9eFDOw\"><\/iframe>\n\t\t\t<\/div>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE <\/span><span style=\"color:#ff0000;\"><strong>SALIDA<\/strong><\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>MUY IMPORTANTE<\/strong><\/span>: Solo se permite el <span style=\"color:#ff0000;\"><strong>acceso a la zona de calentamiento desde 45&#8242; antes del horario de tu tanda de salida y hasta 15&#8242; antes de comenzar a correr.\u00a0<\/strong><span style=\"color:#333333;\">Si lleg\u00e1is con el tiempo justo no os dejar\u00e1n acceder.<\/span><\/span><\/li>\r\n<li>Habr\u00e1 dispensadores de <span style=\"color:#ff0000;\"><strong>gel hidroalcoh\u00f3lico<\/strong><\/span> a disposici\u00f3n de los\/las participantes y <span style=\"color:#ff0000;\"><strong>se tomar\u00e1 la temperatura<\/strong><\/span> al entrar en la zona de calentamiento (si pasas de 37,5 \u00baC no podr\u00e1s acceder).<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Obligatorio el uso de mascarilla antes de acceder al caj\u00f3n de<\/strong> <strong>salida<\/strong><\/span>. Te la puedes quitar nada m\u00e1s comenzar a competir pero est\u00e1 prohibido tirarla al suelo, hay que llevarla encima hasta cruzar la l\u00ednea de meta (en caso de que te faltase la organizaci\u00f3n ofrecer\u00e1 una mascarilla a los corredores al finalizar la carrera).<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>En la misma explanada del F\u00f2rum se ir\u00e0n situando los corredores en la c\u00e1psula de salida\/espera que les toque acceder al caj\u00f3n de salida ya en orden y distancia<\/strong><\/span> (el n\u00famero de dorsal se repartir\u00e1 seg\u00fan las marcas de cada corredor: los m\u00e1s r\u00e1pidos tendr\u00e1n un n\u00famero de dorsal m\u00e1s bajo\u00a0 y al inrev\u00e9s).<\/li>\r\n<li>El caj\u00f3n de salida se asegurar\u00e1<span style=\"color:#ff0000;\"> <strong>una distancia de seguridad de 1,5 metros<\/strong><\/span> entre corredores<\/li>\r\n<li>Las <span style=\"color:#ff0000;\"><strong>salidas de<\/strong> <strong>6 corredores se dar\u00e1n cada 5 segundos<\/strong><\/span>. Con este sistema en 5 minutos y 10 segundos deber\u00edan haber partido los 335 corredores de esa tanda de salida preservando la distancia de seguridad.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Prohibida la entrada de p\u00fablico en toda la zona de salida<\/strong>.<\/span> As\u00ed que quien quiera ver a sus corredores, deber\u00e1 situarse a lo largo del circuito manteniendo la distancia de seguridad (tampoco se permite p\u00fablico en la zona de meta).<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO EN <\/span><span style=\"color:#ff0000;\"><strong>CARRERA<\/strong><\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>Puedes correr sin mascarilla<\/strong><\/span> en el momento que pases la l\u00ednea de salida, <span style=\"color:#ff0000;\"><strong>pero la tienes que llevar contigo<\/strong><\/span> en toda la carrera.<\/li>\r\n<li>Si puedes <span style=\"color:#ff0000;\"><strong>evita colocarte la mascarilla quir\u00fargica en el codo<\/strong><\/span> ya que con el braceo se suelen romper los tirantes (comprobado en el Trail Prades donde muchos llegaron aguant\u00e1ndosela con la mano a la llegada a meta). Mejor en un bolsillo, en la ropa interior o en la mano.<\/li>\r\n<li><span style=\"color:#ff0000;\"><span style=\"color:#000000;\"><span style=\"color:#333333;\">Hay que mirar de<\/span> <\/span><strong>guardar la distancia de seguridad entre corredores y evitar grupetas.<\/strong><\/span><\/li>\r\n<li>El <span style=\"color:#ff0000;\"><strong>avituallamiento lo tienes que llevar encima<\/strong><\/span> (la botella que te dan en la bolsa del corredor o tu propio sistema de hidrataci\u00f3n).<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Evita compartir tu avituallamiento con otros corredores<\/strong><\/span>. Es una manera para cortar de ra\u00edz cualquier tipo de contacto.<\/li>\r\n<\/ul>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"500\" height=\"480\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1NHKhQ3QQYps9mjDI7S6nQfXO0TS7H0eZ\"><\/iframe>\n\t\t\t<\/div>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO DE<\/span> <span style=\"color:#ff0000;\"><strong>META<\/strong><\/span><\/h3>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>Nada m\u00e1s cruzar la meta hay que ponerse la mascarilla<\/strong><\/span>. La organizaci\u00f3n facilitar\u00e1, si hace falta, otra mascarilla para cada corredor y la anterior deber\u00e1 ser depositada en los contenedores previstos para tal efecto.<\/li>\r\n<li>No te podr\u00e1s quedar por la zona de meta, nada m\u00e1s llegar debes ya comenzar a salir de las instalaciones pasando si es necesario por los servicios ofrecidos.\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>El avituallamiento<\/strong><\/span>, que ser\u00e1 servido por los voluntarios, no puedes autoservirte.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>El guardarropa<\/strong><\/span>, deber\u00e1s recoger t\u00fa mismo la mochila (eres el \u00fanico que la puede manipular). Antes la habr\u00e1s depositado en el F\u00f2rum para que la trasladen al emplazamiento de la zona de meta que la organizaci\u00f3n decida. Y tienes de l\u00edmite para dejarla hasta 15 minutos antes de comenzar la carrera.<\/li>\r\n<li><span style=\"color:#ff0000;\"><strong>Prohibida la entrada de p\u00fablico en toda la zona de meta<\/strong><\/span>. As\u00ed que quien quiera esperar a sus corredores, deber\u00e1 situarse a los alrededores del circuito o quedar en alg\u00fan lugar mirando de evitar aglomeraciones.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h3 style=\"text-align:center;\"><span style=\"color:#000000;\">PROTOCOLO <\/span><span style=\"color:#ff0000;\"><strong>POS CARRERA<\/strong><\/span><\/h3>\r\n<ul>\r\n<li>Mascarilla &#8211; higiene &#8211; distancia de seguridad&#8230; Y si quieres, vente a <span style=\"color:#ff0000;\"><strong>animar pero busca zonas de poca aglomeraci\u00f3n de gente<\/strong><\/span>. Por suerte, tienes todo el litoral para ubicarte y ver a los corredores pasar sin problemas.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"DUDAS-R\u00c1PIDAS\">DUDAS R\u00c1PIDAS Y L\u00d3GICAS<\/h2>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/tienda-adidas\/\" rel=\"attachment wp-att-55295\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"55295\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/tienda-adidas\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/tienda-adidas.jpg?fit=748%2C600&amp;ssl=1\" data-orig-size=\"748,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"TIENDA ADIDAS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/tienda-adidas.jpg?fit=676%2C542&amp;ssl=1\" class=\"aligncenter size-full wp-image-55295\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/tienda-adidas.jpg?resize=500%2C401&#038;ssl=1\" alt=\"\" width=\"500\" height=\"401\" title=\"\"><\/a><\/p>\r\n<h2><!-- \/wp:post-content --><\/h2>\r\n<!-- wp:heading {\"level\":4} -->\r\n<h4><strong>\u00bfD\u00f3nde <a href=\"https:\/\/www.cursadenassos.barcelona\/es\/la-carrera\/recogida-dorsal-y-chip\" target=\"_blank\" rel=\"noopener\">recojo el dorsal<\/a>?<\/strong><\/h4>\r\n<h2><!-- \/wp:heading --><\/h2>\r\n<!-- wp:paragraph -->\r\n<p><strong><a href=\"https:\/\/www.google.com\/maps\/place\/Adidas\/@41.388155,2.1690568,15z\/data=!4m2!3m1!1s0x0:0xd8f104dcc6d048e1?sa=X&amp;ved=2ahUKEwjYvbDzlvDtAhUU8uAKHZDNBIUQ_BIwCnoECBUQBQ\" target=\"_blank\" rel=\"noopener\">En la TIENDA ADIDAS de Passeig de Gr\u00e0cia<\/a>.<\/strong> Con la entrada de ADIDAS como nuevo patrocinador una de las novedades que tambi\u00e9n tendremos es el de que la recogida del dorsal ser\u00e1 en un lugar distinto al habitual: en la tienda oficial de la casa alemana que tiene en Passeig de Gr\u00e0cia.<br \/><span style=\"color:#ff0000;\"><strong>Importante<\/strong><\/span>: en la inscripci\u00f3n te indica en que franja horaria vas a ir a recogerlo, es esencial cumplirlo para evitar cualquier tipo de aglomeraci\u00f3n.<\/p>\r\n<h2><!-- \/wp:paragraph --><\/h2>\r\n<!-- wp:paragraph -->\r\n<p><a href=\"https:\/\/www.google.com\/maps\/place\/Adidas\/@41.388155,2.1690568,15z\/data=!4m2!3m1!1s0x0:0xd8f104dcc6d048e1?sa=X&amp;ved=2ahUKEwjYvbDzlvDtAhUU8uAKHZDNBIUQ_BIwCnoECBUQBQ\" target=\"_blank\" rel=\"noopener\"><strong>Tienda ADIDAS (Passeig de Gr\u00e0cia, 3)<\/strong><\/a><\/p>\r\n<h2><!-- \/wp:paragraph --><\/h2>\r\n<!-- wp:list -->\r\n<ul>\r\n<li><strong>Lunes, martes y mi\u00e9rcoles<\/strong>: de 10.00 a 14.00 y de 16.00 a 20.00<\/li>\r\n<li><strong>Jueves<\/strong>: de 10.00 a 14.00<\/li>\r\n<\/ul>\r\n<h2><!-- \/wp:list --><\/h2>\r\n<!-- wp:paragraph -->\r\n<p>Para llegar:<\/p>\r\n<h2><!-- \/wp:paragraph --><\/h2>\r\n<!-- wp:list -->\r\n<ul>\r\n<li><strong>Metro<\/strong>.\r\n<ul>\r\n<li><span style=\"color:#ff9900;\"><strong><span style=\"color:#ff0000;\">L1<\/span><span style=\"color:#000000;\">\/<\/span><span style=\"color:#008000;\">L3<\/span><span style=\"color:#000000;\">:<\/span> <span style=\"color:#000000;\">Pla\u00e7a Catalunya<\/span><\/strong><\/span><\/li>\r\n<li><span style=\"color:#ff9900;\"><strong><span style=\"color:#333399;\">L2<\/span><span style=\"color:#000000;\">\/<\/span><span style=\"color:#008000;\">L3<\/span><span style=\"color:#000000;\">:<\/span> <span style=\"color:#000000;\">Passeig de Gr\u00e0cia<\/span><\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>Ferrocarrils (FGC): Pl. Catalunya (Linia Vall\u00e8s)<\/strong><\/li>\r\n<li><strong>RENFE<\/strong>:\u00a0<br \/>\r\n<ul>\r\n<li><span style=\"color:#ff9900;\"><strong><span style=\"color:#3366ff;\">R1<\/span><span style=\"color:#000000;\">\/<\/span><span style=\"color:#ff6600;\">R4<\/span><span style=\"color:#000000;\">:<\/span> <span style=\"color:#000000;\">Pla\u00e7a Catalunya<\/span><\/strong><\/span><\/li>\r\n<li><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">R2<\/span>\/<span style=\"color:#008000;\">R2N<\/span>\/<span style=\"color:#339966;\">R2S<\/span>:<\/strong> <strong>Passeig de Gr\u00e0cia<\/strong><\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><a href=\"https:\/\/www.bicing.barcelona\/mapa-de-disponibilitat-provisional\" target=\"_blank\" rel=\"noopener\"><span style=\"color:#000000;\"><strong>Bicing<\/strong><\/span><\/a>: numerosas estaciones de aparcamiento.<\/li>\r\n<li><strong>Coche<\/strong>: La \u00fanica opci\u00f3n viable por esa zona es parking de pago o buscar alg\u00fan aparcamiento de zona azul o verde que no sea exclusiva para residentes.\u00a0<\/li>\r\n<\/ul>\r\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfCual es mi n\u00famero de dorsal?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>Te enviar\u00e1n un mail con el n\u00famero de tu dorsal<\/strong>. Ese n\u00famero se basar\u00e1 en la tanda y d\u00eda escogido adem\u00e1s de tener en cuenta tus marcas en otra carreras. Tambi\u00e9n puedes consultarlo en el siguiente link:<\/p>\r\n<p style=\"padding-left:80px;\"><a href=\"https:\/\/www.cursadenassos.barcelona\/ca\/assignacio-dorsals\" target=\"_blank\" rel=\"noopener\"><strong>Lista de dorsales<\/strong><\/a><\/p>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>TANDA 1<\/strong><\/span>\r\n<ul>\r\n<li>Dorsal 1.000 a 1.335<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#ff6600;\"><strong>TANDA 2<\/strong><\/span>\r\n<ul>\r\n<li>Dorsal 2.000 a 2.335<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#3366ff;\"><strong>TANDA 3 (salida: 18.40)<\/strong><\/span>\r\n<ul>\r\n<li>Dorsal 3.000 a 3.335<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h4><em><strong>\u00bfC\u00f3mo puedo acudir al evento con las restricciones actuales de movilidad?<\/strong><\/em><\/h4>\r\n<p><b>Deber\u00e1s descargar, rellenar (en los que proceda) y llevar encima los siguientes\u00a0documentos:<\/b><\/p>\r\n<ul>\r\n<li><strong>Comprobante del dorsal<\/strong><\/li>\r\n<li><strong>Documento de movilidad<\/strong><\/li>\r\n<li><span style=\"color:#000000;\"><b style=\"color:#000000;\">Documento <\/b><span style=\"color:#000000;\"><b>autorresponsable<\/b><\/span><b style=\"color:#000000;\"> de desplazamiento<\/b><\/span><\/li>\r\n<\/ul>\r\n<p><a href=\"https:\/\/www.cursadenassos.barcelona\/ca\/assignacio-dorsals\" target=\"_blank\" rel=\"noopener\"><em><span style=\"color:#000000;\"><strong>Todos esos documentos te\u00a0 los puedes decargar aqu\u00ed.\u00a0<\/strong><\/span><\/em><\/a><\/p>\r\n<p>Al ser prueba que se ha incluido dentro del calendario estatal se permite acudir como federado (lo ser\u00e1s al haber pagado en tu inscripci\u00f3n la licencia de d\u00eda) a la prueba desde cualquier punto que residas, eso s\u00ed, debes llevar los documentos documento en todos los traslados tanto a la ida como a la vuelta.\u00a0<\/p>\r\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfC\u00f3mo llegar con transporte p\u00fablico a la salida?<\/strong><\/em><\/span><\/h4>\r\n<ul>\r\n<li><strong>METRO: <\/strong>\r\n<ul>\r\n<li><span style=\"color:#ff9900;\"><strong>L4<\/strong><\/span>: <strong><em>Selva de Mar<\/em><\/strong> (y <a href=\"https:\/\/www.google.com\/maps\/dir\/41.4082755,2.209868\/41.4068682,2.2200908\/@41.4087462,2.2085936,1510m\/data=!3m1!1e3!4m9!4m8!1m5!3m4!1m2!1d2.215252!2d41.4045822!3s0x12a4a35c9eae68ff:0x748cc9f4a0002056!1m0!3e2\" target=\"_blank\" rel=\"noopener\">10-15 min caminando<\/a>)<\/li>\r\n<li><span style=\"color:#ff9900;\"><strong>L4<\/strong><\/span>: <strong><em>El Maresme i F\u00f2rum\u00a0<\/em><\/strong>(y <a href=\"https:\/\/www.google.com\/maps\/dir\/Centre+F%C3%B2rum+(Consorci+Mar+Parc+de+Salut+de+Barcelona),+Carrer+de+Llull,+410,+08019+Barcelona\/41.4073421,2.2208788\/@41.4091332,2.2194045,1059m\/data=!3m1!1e3!4m9!4m8!1m5!1m1!1s0x12a4a356ca482535:0x138446f0ccd6979a!2m2!1d2.2183514!2d41.412868!1m0!3e2\" target=\"_blank\" rel=\"noopener\">10-15 min caminando<\/a>)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><em>*Tras la carrera, si vas a volver en metro las paradas que te quedan m\u00e1s cerca son las de <\/em><span style=\"color:#ff9900;\"><strong>L4<\/strong><\/span>: <strong><em>Poblenou y Selva deMar<\/em><\/strong><\/p>\r\n<ul>\r\n<li><strong>TRAMBES\u00d2S:<\/strong>\r\n<ul>\r\n<li><strong><em><span style=\"color:#008080;\">T4<\/span> Maresme <\/em><\/strong>(<a href=\"https:\/\/www.google.com\/maps\/dir\/El+Maresme\/41.4070553,2.220246\/@41.4081455,2.2186018,16.5z\/data=!4m9!4m8!1m5!1m1!1s0x12a4a35070655c3d:0x12e2d377965dc9b1!2m2!1d2.215631!2d41.410489!1m0!3e2\" target=\"_blank\" rel=\"noopener\">y 15 min caminando<\/a>)<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>BUS<\/strong>:\r\n<ul>\r\n<li><strong>7, 36, H14, 141, N6, N8 y H16<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>BICING<\/strong>:\r\n<ul>\r\n<li>Como con la Merc\u00e9, el servicio de Bicing pondr\u00e1 una <strong>estaci\u00f3n para 150 bicicletas justo al lado de la zona de salida <\/strong>(pero<strong> solo para dejarlas, <\/strong>no para recogerlas despu\u00e9s).<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h4><span style=\"color:#808080;\"><em><strong>Vengo de fuera, \u00bfc\u00f3mo est\u00e1 el tema del aparcamiento?<\/strong><\/em><\/span><\/h4>\r\n<p>Bastante complicado al estar <strong>cerrado el\u00a0parking enorme al lado del Pavell\u00f3 de la Mar Bella y Llevant<\/strong>, justo delante del frente mar\u00edtimo (y por donde transita la carrera). Tendr\u00e1s que buscar aparcamiento en alg\u00fan parking de la zona (en el <strong>Centro Comercial Diagonal Mar<\/strong> creo que a\u00fan mantienen lo de las tres horas de aparcamiento gratuito) o mirar de dejarlo en zona verde y\/o azul (en algunas zonas el fin de semana es gratis pero hay otras zonas que son de pago hasta en festivo, ojo).<\/p>\r\n<h4><span style=\"color:#808080;\"><strong>\u00bfC\u00f3mo funciona el guardarropas?<\/strong><\/span><\/h4>\r\n<p><span style=\"color:#333333;\"><strong>Este a\u00f1o tendr\u00e1s un guardarropa m\u00f3vil<\/strong><\/span>. Se trasladar\u00e1 la mochila desde la zona de salida (F\u00f2rum) a la zona de llegada (Passeig Mar\u00edtim de la playa de Bogatell). La mochila solo la podr\u00e1 manipular (dejar y recoger) el propio corredor. Y tienes de l\u00edmite para dejarla hasta 15 minutos antes de comenzar la carrera.<\/p>\r\n<p>Aqu\u00ed los horarios de las 3 tandas de la carrera popular<\/p>\r\n<ul>\r\n<li><span style=\"color:#ff0000;\"><strong>TANDA 1 (salida: 17.20)<\/strong><\/span>\r\n<ul>\r\n<li>Horario del guardarropa: de 16.35 a 17.05<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#ff6600;\"><strong>TANDA 2 (salida: 18.00)<\/strong><\/span>\r\n<ul>\r\n<li>Horario del guardarropa: de 17.15 a 17.45<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><span style=\"color:#3366ff;\"><strong>TANDA 3 (salida: 18.40)<\/strong><\/span>\r\n<ul>\r\n<li>Horario del guardarropa: de 17.55 a 18.20<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<h4><span style=\"color:#808080;\"><em><strong>\u00bfCircuito homologado?<\/strong><\/em><\/span><\/h4>\r\n<p><strong>S\u00ed, totalmente.<\/strong> <a href=\"http:\/\/fcatletisme.cat\/circuits-de-ruta\/#1464365750039-e6705fa9-ca07\" target=\"_blank\" rel=\"noopener\">As\u00ed lo recoge la FCAT en su web<\/a>, (lo fueron a medir y modificar hace unos d\u00edas): circuito bastante bueno para hacer marca y para que compitas tranquilo porque cumple con la distancia.<\/p>\r\n<h4><em><strong><a href=\"https:\/\/blogmaldito.com\/ca\/2015\/07\/15\/la-evolucion-del-corredor-competitivo\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32565\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2017\/09\/12\/consejos-expres-cursa-de-la-merce-2\/la-evolucic3b3n-del-corredor-popular1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" data-orig-size=\"500,850\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"la-evolucic3b3n-del-corredor-popular1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?fit=500%2C850&amp;ssl=1\" class=\"size-medium wp-image-32565 alignright\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2017\/09\/la-evolucic3b3n-del-corredor-popular1.jpg?resize=176%2C300&#038;ssl=1\" alt=\"la-evolucic3b3n-del-corredor-popular1\" width=\"176\" height=\"300\" title=\"\"><\/a>Si me olvido el chip&#8230;<\/strong><\/em><\/h4>\r\n<p>Corres sin ning\u00fan tipo de problema pero no saldr\u00e1s en las clasificaciones. En cambio, si te olvidas el dorsal no te dejar\u00e1n entrar en la zona de salida ni podr\u00e1s competir en la prueba ya que no saben si realmente est\u00e1s inscrito o no.<\/p>\r\n<h4><em><strong>\u00bfPor qu\u00e9 se hacen varias tandas de salida?<\/strong><\/em><\/h4>\r\n<p>Para intentar que no se concentre demasiada gente al ahora de correr y as\u00ed poder mantener la distancia de seguridad necesaria.<\/p>\r\n<h4><em><strong>Siendo salidas escalonadas&#8230; \u00bfc\u00f3mo sabr\u00e9 mi tiempo?<\/strong><\/em><\/h4>\r\n<p>Tu tiempo cuenta desde que tu chip pasa por la alfombra de la salida y lo vuelve a hacer por el de la llegada (antes tendr\u00e1s otro control en el km 5). Ese ser\u00e1 tu tiempo <em>real\u00a0<\/em>y con el que podr\u00e1s fardar de marc\u00f3n, el tiempo <em>bruto<\/em> (el que se inicia con el disparo de salida hasta que cruzas la meta) tambi\u00e9n se contabiliza pero no tiene efectos en tu\u00a0clasificaci\u00f3n.<\/p>\r\n<h4><em><strong>\u00bfSe\u00f1alizaci\u00f3n y puntos kilom\u00e9tricos?<\/strong><\/em><\/h4>\r\n<p><b>Se hace un buen trabajo aunque este a\u00f1o todo es nuevo<\/b>. Y es que esta vez todo el tema del control del tr\u00e1fico es mucho m\u00e1s sencillo ya que el circuito est\u00e1 escorado en el litoral para evitar zonas vecinales y al ser a doble vuelta queda m\u00e1s recogido y <em>controlable<\/em>. S\u00ed que es cierto que tendremos a la gente que acuda a la playa pero el circuito estar\u00e1 delimitado pero la posibilidad de que se vaya cruzando gente por el recorrido es bastante menor que cuando se celebra en el centro de la ciudad.\u00a0 Sobre los puntos kilom\u00e9tricos, suelen ponerlos en grande y bien situados y veo que ya van marcando todas aquellas zonas de obst\u00e1culos a salvar.<\/p>\r\n<h4><span style=\"color:#808080;\"><em><strong>Punt\u00faa para&#8230;<\/strong><\/em><\/span><\/h4>\r\n<ul>\r\n<li><strong><span style=\"color:#000000;\">Lliga Championchip<\/span><\/strong>: puntuaci\u00f3n triple<\/li>\r\n<\/ul>\r\n<p><blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"ca\" dir=\"ltr\">Presentada la <a href=\"https:\/\/twitter.com\/Cursanassos?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@Cursanassos<\/a>. 31 de desembre. 1.000 corredors. Intent de r\u00e8cord del m\u00f3n femen\u00ed de 5 km i d\u2019Europa mascul\u00ed tamb\u00e9 de 5km. El 10k ser\u00e0 popular. <a href=\"https:\/\/t.co\/nAjhMITDTJ\">pic.twitter.com\/nAjhMITDTJ<\/a><\/p>&mdash; Xavier Bonastre i Thi\u00f3 (@XaviBonastre) <a href=\"https:\/\/twitter.com\/XaviBonastre\/status\/1334475217981280260?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">December 3, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\r\n<h4><span style=\"color:#808080;\"><em><strong>\u00bf<a href=\"https:\/\/www.cursadenassos.barcelona\/es\/camiseta-y-obsequios\/medidas-camiseta\" target=\"_blank\" rel=\"noopener\">La camiseta<\/a>?<\/strong><\/em><\/span><\/h4>\r\n<p>Este a\u00f1o entra ADIDAS con todo. Tanto como lugar de recogida de dorsal como, tambi\u00e9n, en la confecci\u00f3n de la camiseta (bueno, m\u00e1s bien, en poner su logo en la camiseta). El lema del dise\u00f1o me parece muy acertado. Como es habitual en Nassos, ser\u00e1 de manga larga (creo que es un plus).<\/p>\r\n<p><span style=\"color:#ff0000;\"><strong>Importante<\/strong><\/span>: no se pueden hacer cambios de camiseta, se dar\u00e1 la elegida en la inscripci\u00f3n.<\/p>\r\n<p><blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"es\" dir=\"ltr\">Un poco torpe (no doy para m\u00e1s), pero as\u00ed se monta el botell\u00edn que dan para la Cursa de la Merc\u00e8. <a href=\"https:\/\/twitter.com\/hashtag\/cursamerce20?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#cursamerce20<\/a> <a href=\"https:\/\/t.co\/3alxbJtCWQ\">pic.twitter.com\/3alxbJtCWQ<\/a><\/p>&mdash; David (@blogmaldito) <a href=\"https:\/\/twitter.com\/blogmaldito\/status\/1307006359842566144?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">September 18, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\r\n<h4><strong>\u00bfAvituallamiento de carrera?<\/strong><\/h4>\r\n<p><strong>Este a\u00f1o no hay.<\/strong> Una de las medidas adoptadas dentro del protocolo de actuaci\u00f3n para hacer frente a la COVID: este a\u00f1o recibir\u00e1s una botella de agua a la hora de recoger el dorsal para luego, el d\u00eda de la carrera, t\u00fa decidas si quieres llevarla encima durante la carrera.\u00a0 Por supuesto, mira de no tirarla al suelo.<\/p>\r\n<p>En el v\u00eddeo de arriba te explico c\u00f3mo montarlo (sirve para Nassos, es la misma botella).\u00a0<\/p>\r\n<p>Claro, que tambi\u00e9n te puedes llevar tu propio sistema de hidrataci\u00f3n: mochila o botella de mano en forma de guante. Aun as\u00ed, creo que la botella que ofrecen es muy pr\u00e1ctica. Tambi\u00e9n es cierto que la temperatura habitual de cuando se celebra Nassos no obliga a avituallarse con tanta urgencia como en una carrera de primavera o verano.<\/p>\r\n<h4><strong>\u00bfAlguna fuente cerca para beber antes de la carrera?<\/strong><\/h4>\r\n<p><strong>S\u00ed, al <a href=\"https:\/\/www.google.com\/maps\/@41.4076299,2.222001,570m\/data=!3m1!1e3\" target=\"_blank\" rel=\"noopener\">lado del parque infantil<\/a>.<\/strong> Para situarte, en la zona del Bus Terraza unos 250 metros de la entrada a la zona de salida.<\/p>\r\n<h4><em><strong>\u00bfY el avituallamiento final?<\/strong><\/em><\/h4>\r\n<p><strong>Tendr\u00e1s l\u00edquido y, probablemente, s\u00f3lido.<\/strong> Agua e isot\u00f3nica y galletas saladas.\u00a0<\/p>\r\n<p><blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"ca\" dir=\"ltr\">La Cursa dels Nassos, per primera vegada, en directe, a Esport3. Ser\u00e0 el dia 31, a les 16h.  <a href=\"https:\/\/t.co\/nDZvcJXzY8\">https:\/\/t.co\/nDZvcJXzY8<\/a><\/p>&mdash; Xavier Bonastre i Thi\u00f3 (@XaviBonastre) <a href=\"https:\/\/twitter.com\/XaviBonastre\/status\/1343899083921117185?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">December 29, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\r\n<h4><em><strong>\u00bfAlgo m\u00e1s?<\/strong><\/em><\/h4>\r\n<ul>\r\n<li><strong>Esport3 emitir\u00e1 en directo las pruebas de \u00e9lite<\/strong>. A partir de las 16.00 con comentarios de Xavier Bonastre.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/p>\r\n<h2 id=\"RECORRIDO\"><span style=\"color:#008080;\">RECORRIDO <span style=\"color:#000000;\">10k<\/span><\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1RklXKELocPoL0nL6w23w2N5sA3YFd612\"><\/iframe>\n\t\t\t<\/div>\r\n<h5><span style=\"color:#008080;\">VERDE<\/span>: Llanos, y bajadas <br \/><span style=\"color:#ffcc00;\">AMARILLO<\/span>: Falso llano y tramos que hay que tomar con precauci\u00f3n<br \/>_<\/h5>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/12\\\/28\\\/consejos-expres-cursa-dels-nassos-2020\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-de-la-merce-2020-domingo-1-1029\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55297\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-1029.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de la Merc\u00e9 2020 Domingo 1 (1029)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-1029.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-1029.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-1029.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Merc\u00e9 2020 Domingo 1 (1029)\" alt=\"Cursa de la Merc\u00e9 2020 Domingo 1 (1029)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-de-la-merce-2020-domingo-1-885\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55298\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-885.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de la Merc\u00e9 2020 Domingo 1 (885)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-885.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-885.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-885.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Merc\u00e9 2020 Domingo 1 (885)\" alt=\"Cursa de la Merc\u00e9 2020 Domingo 1 (885)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-merce-2020-domingo-2-3912\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55299\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-3912.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Merce 2020 Domingo 2 (3912)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-3912.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-3912.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-3912.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Merce 2020 Domingo 2 (3912)\" alt=\"Cursa Merce 2020 Domingo 2 (3912)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 152px;\" data-original-width=\"676\" data-original-height=\"152\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 152px;\" data-original-width=\"226\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-merce-2020-domingo-2-1609\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55300\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-1609.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Merce 2020 Domingo 2 (1609)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-1609.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-1609.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-1609.jpg?w=222&#038;h=148&#038;ssl=1\" width=\"222\" height=\"148\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Merce 2020 Domingo 2 (1609)\" alt=\"Cursa Merce 2020 Domingo 2 (1609)\" style=\"width: 222px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 152px;\" data-original-width=\"225\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-de-la-merce-20-3234\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55301\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-20-3234.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de la Merc\u00e8 20 (3234)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-20-3234.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-20-3234.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-20-3234.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Merc\u00e8 20 (3234)\" alt=\"Cursa de la Merc\u00e8 20 (3234)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 152px;\" data-original-width=\"225\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-vila-olimpica-902\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55302\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-902.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Vila Ol\u00edmpica (902)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-902.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-902.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-902.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Vila Ol\u00edmpica (902)\" alt=\"Cursa Vila Ol\u00edmpica (902)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 208px;\" data-original-width=\"676\" data-original-height=\"208\" > <div class=\"gallery-group images-1\" style=\"width: 310px; height: 208px;\" data-original-width=\"310\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-vila-olimpica-956\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"306\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55305\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-956.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Vila Ol\u00edmpica (956)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-956.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-956.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-956.jpg?w=306&#038;h=204&#038;ssl=1\" width=\"306\" height=\"204\" loading=\"lazy\" data-original-width=\"306\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Vila Ol\u00edmpica (956)\" alt=\"Cursa Vila Ol\u00edmpica (956)\" style=\"width: 306px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 366px; height: 208px;\" data-original-width=\"366\" data-original-height=\"208\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/9fba49ce-bc2c-426c-8350-271acb308e4b\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"362\"> <meta itemprop=\"height\" content=\"204\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55303\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/9fba49ce-bc2c-426c-8350-271acb308e4b.jpg\" data-orig-size=\"2000,1125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9fba49ce-bc2c-426c-8350-271acb308e4b\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/9fba49ce-bc2c-426c-8350-271acb308e4b.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/9fba49ce-bc2c-426c-8350-271acb308e4b.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/9fba49ce-bc2c-426c-8350-271acb308e4b.jpg?w=362&#038;h=204&#038;ssl=1\" width=\"362\" height=\"204\" loading=\"lazy\" data-original-width=\"362\" data-original-height=\"204\" itemprop=\"http:\/\/schema.org\/image\" title=\"9fba49ce-bc2c-426c-8350-271acb308e4b\" alt=\"9fba49ce-bc2c-426c-8350-271acb308e4b\" style=\"width: 362px; height: 204px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong> <span style=\"color:#000000;\"><span style=\"color:#008080;\">1\/<\/span> SALIDA Y PRIMER KM<\/span><\/strong><\/h3>\r\n<h5><em>Hasta el km 1<\/em><\/h5>\r\n<p>Los primeros 150 metros son dentro del antiguo parking de las playas de la Nova Mar Bella + Llevant y luego, tras pasar por debajo del g\u00e1libo (ojo a los NBA, que si pas\u00e1is de los 2 metros pod\u00e9is tocar con la cabeza la barra superior), toca comenzar una buena recta que nos lleva a la altura del Pavell\u00f3 de la Mar Bella. Este tramo es id\u00e9ntico a la \u00faltima Merc\u00e8, as\u00ed que ya sab\u00e9is c\u00f3mo funciona si participasteis.<\/p>\r\n<p>La novedad viene ahora: en lugar de seguir recto giraremos a la derecha teniendo que sortear el puente que comienza con un duro pero cort\u00edsimo repecho y que luego es bajada por Bac de Roda hasta cerca de la altura de Passeig taulat. Justo all\u00ed nos encontramos con el giro m\u00e1s complicado de la jornada,uno de 180\u00ba que nos obliga a frenar de golpe para cambiar de sentido y volver a remontar unos cuantos metros hasta alcanzar el\u00a0 passeig de Garcia F\u00e0ria. Si pierdes alg\u00fan segundo en este primer km no ser\u00eda, para nada, un drama.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/12\\\/28\\\/consejos-expres-cursa-dels-nassos-2020\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-1\" style=\"width: 439px; height: 294px;\" data-original-width=\"439\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-nassos-133\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"435\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55306\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-nassos-133.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nassos (133)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-nassos-133.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-nassos-133.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-nassos-133.jpg?w=435&#038;h=290&#038;ssl=1\" width=\"435\" height=\"290\" loading=\"lazy\" data-original-width=\"435\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Nassos (133)\" alt=\"Cursa Nassos (133)\" style=\"width: 435px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 237px; height: 294px;\" data-original-width=\"237\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/01320f66-7a4a-49ec-86d1-312e0f16c495\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55307\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/01320f66-7a4a-49ec-86d1-312e0f16c495.jpg\" data-orig-size=\"2000,1125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01320f66-7a4a-49ec-86d1-312e0f16c495\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/01320f66-7a4a-49ec-86d1-312e0f16c495.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/01320f66-7a4a-49ec-86d1-312e0f16c495.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/01320f66-7a4a-49ec-86d1-312e0f16c495.jpg?w=233&#038;h=131&#038;ssl=1\" width=\"233\" height=\"131\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"01320f66-7a4a-49ec-86d1-312e0f16c495\" alt=\"01320f66-7a4a-49ec-86d1-312e0f16c495\" style=\"width: 233px; height: 131px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/mitja-barcelona-2020-b-6339\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55310\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/mitja-barcelona-2020-b-6339.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mitja Barcelona 2020 b (6339)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/mitja-barcelona-2020-b-6339.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/mitja-barcelona-2020-b-6339.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/mitja-barcelona-2020-b-6339.jpg?w=233&#038;h=155&#038;ssl=1\" width=\"233\" height=\"155\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"Mitja Barcelona 2020 b (6339)\" alt=\"Mitja Barcelona 2020 b (6339)\" style=\"width: 233px; height: 155px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 382px;\" data-original-width=\"676\" data-original-height=\"382\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/ddf9a452-86f9-4278-8e4c-4ed2dd740efa\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"378\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55309\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/ddf9a452-86f9-4278-8e4c-4ed2dd740efa.jpg\" data-orig-size=\"2000,1125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ddf9a452-86f9-4278-8e4c-4ed2dd740efa\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/ddf9a452-86f9-4278-8e4c-4ed2dd740efa.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/ddf9a452-86f9-4278-8e4c-4ed2dd740efa.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/ddf9a452-86f9-4278-8e4c-4ed2dd740efa.jpg?w=672&#038;h=378&#038;ssl=1\" width=\"672\" height=\"378\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"378\" itemprop=\"http:\/\/schema.org\/image\" title=\"ddf9a452-86f9-4278-8e4c-4ed2dd740efa\" alt=\"ddf9a452-86f9-4278-8e4c-4ed2dd740efa\" style=\"width: 672px; height: 378px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\"><strong>2\/<span style=\"color:#000000;\"> HASTA MARINA (1\u00aa VUELTA)<\/span><\/strong><\/span><\/h3>\r\n<h5><em>Km 1 a 3<\/em><\/h5>\r\n<p>Dos largu\u00edsimas rectas conectadas por un corto repecho que muchos ya conocer\u00e9is del anterior circuito de Nassos. Comenzamos yendo muy r\u00e1pido por Passeig Faria + Calvell que parecen que las piernas vuelen porque es en ligero descenso. Pero al llegar a la rotonda, ojo, que vienen unos 30 metros de repecho donde no hay que forzar la m\u00e1quina, mejor bajar un punto para luego, en la larga recta de Salvador Espriu hasta Marina volver a dar candela en las piernas sin notar que hemos gastado una bala in\u00fatilmente.<\/p>\r\n<p>Al final de esa recta nos toca cambiar de sentido en un doble giro de 90\u00ba por paso peatonal y bordillo adaptado. No es ning\u00fan drama ese giro, m\u00e1s all\u00e1 de por si alg\u00fan casual el suelo est\u00e1 h\u00famedo, pues que pueda resbalar un poco para las bambas m\u00e1s extremas.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/12\\\/28\\\/consejos-expres-cursa-dels-nassos-2020\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/09\/09\/todas-las-claves-de-la-cursa-de-la-merce-edicion-covid-recorrido-estrategia-protocolos-consejos\/cursa-vila-olimpica-760\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"53715\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-vila-olimpica-760.jpg\" data-orig-size=\"1546,1031\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Vila Ol\u00edmpica (760)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-vila-olimpica-760.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-vila-olimpica-760.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/cursa-vila-olimpica-760.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Vila Ol\u00edmpica (760)\" alt=\"Cursa Vila Ol\u00edmpica (760)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-de-la-merce-2020-domingo-1-885\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55298\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-885.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de la Merc\u00e9 2020 Domingo 1 (885)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-885.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-885.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-885.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Merc\u00e9 2020 Domingo 1 (885)\" alt=\"Cursa de la Merc\u00e9 2020 Domingo 1 (885)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-de-la-merce-2020-domingo-1-1029\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55297\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-1029.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de la Merc\u00e9 2020 Domingo 1 (1029)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-1029.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-1029.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-1029.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Merc\u00e9 2020 Domingo 1 (1029)\" alt=\"Cursa de la Merc\u00e9 2020 Domingo 1 (1029)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"gallery-group images-1\" style=\"width: 676px; height: 452px;\" data-original-width=\"676\" data-original-height=\"452\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-merce-2020-domingo-2-3912\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"672\"> <meta itemprop=\"height\" content=\"448\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55299\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-3912.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Merce 2020 Domingo 2 (3912)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-3912.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-3912.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-3912.jpg?w=672&#038;h=448&#038;ssl=1\" width=\"672\" height=\"448\" loading=\"lazy\" data-original-width=\"672\" data-original-height=\"448\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Merce 2020 Domingo 2 (3912)\" alt=\"Cursa Merce 2020 Domingo 2 (3912)\" style=\"width: 672px; height: 448px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">3\/<\/span> <span style=\"color:#000000;\">VoLVIENDO A LA MAR BELLA (1\u00aa VUELTA)<\/span><\/strong><\/h3>\r\n<h5><em>Km 3 a 5<\/em><\/h5>\r\n<p>La vuelta se ejecuta por la ronda Litoral en direcci\u00f3n norte y con vistas al mar (lo cual siempre es un plus&#8230; claro, eso si no te ha ca\u00eddo la noche, porque entonces poco vas a ver). Son dos kilometrazos por la misma v\u00eda casi totalmente llanos. El\u00a0<em>casi<\/em> lo mento porque s\u00ed, porque es cierto que en la vuelta hay unos 250-300 metros finales de falso llano suave (los que conectan con las instalaciones de la Mar Bella) que depende c\u00f3mo puede dejarte un pel\u00edn tocado; ah\u00ed es mejor no forzar.<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/12\\\/28\\\/consejos-expres-cursa-dels-nassos-2020\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 302px;\" data-original-width=\"676\" data-original-height=\"302\" > <div class=\"gallery-group images-1\" style=\"width: 451px; height: 302px;\" data-original-width=\"451\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-vila-olimpica-917-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"447\"> <meta itemprop=\"height\" content=\"298\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55311\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-917-1.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Vila Ol\u00edmpica (917)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-917-1.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-917-1.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-917-1.jpg?w=447&#038;h=298&#038;ssl=1\" width=\"447\" height=\"298\" loading=\"lazy\" data-original-width=\"447\" data-original-height=\"298\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Vila Ol\u00edmpica (917)\" alt=\"Cursa Vila Ol\u00edmpica (917)\" style=\"width: 447px; height: 298px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 225px; height: 302px;\" data-original-width=\"225\" data-original-height=\"302\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-nassos-86\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55312\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-nassos-86.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nassos (86)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-nassos-86.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-nassos-86.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-nassos-86.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Nassos (86)\" alt=\"Cursa Nassos (86)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-vila-olimpica-132\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"147\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55313\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-132.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Vila Ol\u00edmpica (132)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-132.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-132.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-132.jpg?w=221&#038;h=147&#038;ssl=1\" width=\"221\" height=\"147\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"147\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Vila Ol\u00edmpica (132)\" alt=\"Cursa Vila Ol\u00edmpica (132)\" style=\"width: 221px; height: 147px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 289px;\" data-original-width=\"676\" data-original-height=\"289\" > <div class=\"gallery-group images-1\" style=\"width: 511px; height: 289px;\" data-original-width=\"511\" data-original-height=\"289\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/4ae67b7b-bd06-4362-9d13-53645102c906\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"507\"> <meta itemprop=\"height\" content=\"285\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55314\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/4ae67b7b-bd06-4362-9d13-53645102c906.jpg\" data-orig-size=\"2000,1125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4ae67b7b-bd06-4362-9d13-53645102c906\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/4ae67b7b-bd06-4362-9d13-53645102c906.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/4ae67b7b-bd06-4362-9d13-53645102c906.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/4ae67b7b-bd06-4362-9d13-53645102c906.jpg?w=507&#038;h=285&#038;ssl=1\" width=\"507\" height=\"285\" loading=\"lazy\" data-original-width=\"507\" data-original-height=\"285\" itemprop=\"http:\/\/schema.org\/image\" title=\"4ae67b7b-bd06-4362-9d13-53645102c906\" alt=\"4ae67b7b-bd06-4362-9d13-53645102c906\" style=\"width: 507px; height: 285px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 165px; height: 289px;\" data-original-width=\"165\" data-original-height=\"289\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/2281f619-4269-4cab-9fc7-496199435588\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"161\"> <meta itemprop=\"height\" content=\"285\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55315\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/2281f619-4269-4cab-9fc7-496199435588.jpg\" data-orig-size=\"1125,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2281f619-4269-4cab-9fc7-496199435588\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/2281f619-4269-4cab-9fc7-496199435588.jpg?fit=169%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/2281f619-4269-4cab-9fc7-496199435588.jpg?fit=576%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/2281f619-4269-4cab-9fc7-496199435588.jpg?w=161&#038;h=285&#038;ssl=1\" width=\"161\" height=\"285\" loading=\"lazy\" data-original-width=\"161\" data-original-height=\"285\" itemprop=\"http:\/\/schema.org\/image\" title=\"2281f619-4269-4cab-9fc7-496199435588\" alt=\"2281f619-4269-4cab-9fc7-496199435588\" style=\"width: 161px; height: 285px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 152px;\" data-original-width=\"676\" data-original-height=\"152\" > <div class=\"gallery-group images-1\" style=\"width: 226px; height: 152px;\" data-original-width=\"226\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-vila-olimpica-614\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"222\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55318\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-614.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Vila Ol\u00edmpica (614)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-614.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-614.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-vila-olimpica-614.jpg?w=222&#038;h=148&#038;ssl=1\" width=\"222\" height=\"148\" loading=\"lazy\" data-original-width=\"222\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Vila Ol\u00edmpica (614)\" alt=\"Cursa Vila Ol\u00edmpica (614)\" style=\"width: 222px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 152px;\" data-original-width=\"225\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-merce-2020-domingo-2-3941\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55316\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-3941.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Merce 2020 Domingo 2 (3941)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-3941.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-3941.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-3941.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Merce 2020 Domingo 2 (3941)\" alt=\"Cursa Merce 2020 Domingo 2 (3941)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 225px; height: 152px;\" data-original-width=\"225\" data-original-height=\"152\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-de-la-merce-20-2778\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"221\"> <meta itemprop=\"height\" content=\"148\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55317\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-20-2778.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de la Merc\u00e8 20 (2778)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-20-2778.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-20-2778.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-20-2778.jpg?w=221&#038;h=148&#038;ssl=1\" width=\"221\" height=\"148\" loading=\"lazy\" data-original-width=\"221\" data-original-height=\"148\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Merc\u00e8 20 (2778)\" alt=\"Cursa de la Merc\u00e8 20 (2778)\" style=\"width: 221px; height: 148px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><strong><span style=\"color:#008080;\">4\/<\/span> <span style=\"color:#000000;\">REPETIMOS IDA y VUELTA (2\u00aa vuelta)<\/span><\/strong><\/h3>\r\n<h5><em>Km 5 a 9,2<\/em><\/h5>\r\n<p>El mismo trayecto de los puntos 3 y 4.<\/p>\r\n<p>En la parte positiva: nos libramos de ese fat\u00eddico giro de 180\u00ba del inicio de la carrera) y tendremos varias rectas eternas donde correr a gust\u00edsimo.<\/p>\r\n<p>En la parte negativa: toca volver acometer dos peque\u00f1os repechos (los del puente de Bac de Roda y el de passatge de la Llacuna y el falso llano ya volviendo a Mar Bella.<\/p>\r\n<p>Yo creo que es un buen momento para comenzar a dar un punto m\u00e1s si nos vemos fuertes, especialmente tras solventar el repecho de Llacuna (km 6). Eso s\u00ed, ojo al viento!<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/12\\\/28\\\/consejos-expres-cursa-dels-nassos-2020\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-2\" style=\"width: 237px; height: 294px;\" data-original-width=\"237\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/nassos-bajada\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55319\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/nassos-bajada.jpg\" data-orig-size=\"2000,1125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nassos bajada\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/nassos-bajada.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/nassos-bajada.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/nassos-bajada.jpg?w=233&#038;h=131&#038;ssl=1\" width=\"233\" height=\"131\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"Nassos bajada\" alt=\"Nassos bajada\" style=\"width: 233px; height: 131px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-merce-2020-domingo-2-2542\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55326\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2542.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Merce 2020 Domingo 2 (2542)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2542.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2542.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2542.jpg?w=233&#038;h=155&#038;ssl=1\" width=\"233\" height=\"155\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Merce 2020 Domingo 2 (2542)\" alt=\"Cursa Merce 2020 Domingo 2 (2542)\" style=\"width: 233px; height: 155px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 439px; height: 294px;\" data-original-width=\"439\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-merce-2020-domingo-2-2635\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"435\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55320\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2635.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Merce 2020 Domingo 2 (2635)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2635.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2635.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2635.jpg?w=435&#038;h=290&#038;ssl=1\" width=\"435\" height=\"290\" loading=\"lazy\" data-original-width=\"435\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Merce 2020 Domingo 2 (2635)\" alt=\"Cursa Merce 2020 Domingo 2 (2635)\" style=\"width: 435px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-1\" style=\"width: 439px; height: 294px;\" data-original-width=\"439\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-merce-2020-domingo-2-2768\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"435\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55323\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2768.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Merce 2020 Domingo 2 (2768)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2768.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2768.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2768.jpg?w=435&#038;h=290&#038;ssl=1\" width=\"435\" height=\"290\" loading=\"lazy\" data-original-width=\"435\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Merce 2020 Domingo 2 (2768)\" alt=\"Cursa Merce 2020 Domingo 2 (2768)\" style=\"width: 435px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 237px; height: 294px;\" data-original-width=\"237\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-merce-2020-domingo-2-2691\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55322\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2691.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Merce 2020 Domingo 2 (2691)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2691.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2691.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2691.jpg?w=233&#038;h=155&#038;ssl=1\" width=\"233\" height=\"155\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Merce 2020 Domingo 2 (2691)\" alt=\"Cursa Merce 2020 Domingo 2 (2691)\" style=\"width: 233px; height: 155px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/nassos-bajda-final\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55324\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/nassos-bajda-final.jpg\" data-orig-size=\"2000,1125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nassos bajda final\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/nassos-bajda-final.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/nassos-bajda-final.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/nassos-bajda-final.jpg?w=233&#038;h=131&#038;ssl=1\" width=\"233\" height=\"131\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"Nassos bajda final\" alt=\"Nassos bajda final\" style=\"width: 233px; height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#000000;\"><strong><span style=\"color:#008080;\">5\/<\/span> HASTA META<\/strong><\/span><\/h3>\r\n<h5><em>Km 9,2 a 10<\/em><\/h5>\r\n<p>El ciclo h\u00e1mster se acaba aqu\u00ed y ahora ya solo nos queda <em>volar<\/em> hasta la l\u00ednea de llegada. Y lo de <em>volar<\/em> no es balad\u00ed, tenemos un perfil tremendamente favorable con dos cortas bajadas para acelerarse y una recta larga de camino a meta. Yo no me lo pensar\u00eda dos veces, gas desde el giro a la derecha que nos encamina al final de carrera&#8230; Hasta te dir\u00eda que puedes comenzar un poco antes, sobre el km 8,8, justo tras acabar el falso llano que alcanza Mar Bella. pero esa ya va por gustos y\u00a0 fuerza en las piernas. Ah, los \u00faltimos 150 metros el suelo es bastante irregular&#8230; Pero corrible (yo hago las series all\u00ed).<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter size-full wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=300%2C3&#038;ssl=1\" alt=\"\" width=\"300\" height=\"3\" title=\"\"><\/a><\/p>\r\n<h2 id=\"CHULETA&quot;\">CHULETA 10k<\/h2>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/chuleta-cursa-nassos-2020\/\" rel=\"attachment wp-att-55327\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"55327\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/chuleta-cursa-nassos-2020\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/chuleta-cursa-nassos-2020.jpg?fit=603%2C1276&amp;ssl=1\" data-orig-size=\"603,1276\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"CHULETA CURSA NASSOS 2020\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/chuleta-cursa-nassos-2020.jpg?fit=484%2C1024&amp;ssl=1\" class=\"aligncenter size-full wp-image-55327\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/chuleta-cursa-nassos-2020.jpg?resize=500%2C1058&#038;ssl=1\" alt=\"\" width=\"500\" height=\"1058\" title=\"\"><\/a><\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" rel=\"attachment wp-att-7974\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7974\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=7974\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=800%2C9&amp;ssl=1\" data-orig-size=\"800,9\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPARADOR 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?fit=676%2C8&amp;ssl=1\" class=\"aligncenter size-full wp-image-7974\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2014\/09\/separador-3.jpg?resize=500%2C6&#038;ssl=1\" alt=\"\" width=\"500\" height=\"6\" title=\"\"><\/a><\/p>\r\n<h2><span style=\"color:#008080;\">RECORRIDO <span style=\"color:#000000;\">\u00c9lite 5k<\/span><\/span><\/h2>\r\n<div class=\"googlemaps\">\n\t\t\t\t<iframe loading=\"lazy\" width=\"800\" height=\"800\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"  src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=133sAdEW-bp6ILje2wamE6rCl0PYjD1K1\"><\/iframe>\n\t\t\t<\/div>\r\n<p>_<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/12\\\/28\\\/consejos-expres-cursa-dels-nassos-2020\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-merce-2020-domingo-2-1609\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55300\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-1609.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Merce 2020 Domingo 2 (1609)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-1609.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-1609.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-1609.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Merce 2020 Domingo 2 (1609)\" alt=\"Cursa Merce 2020 Domingo 2 (1609)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-de-la-merce-20-3234\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55301\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-20-3234.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de la Merc\u00e8 20 (3234)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-20-3234.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-20-3234.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-20-3234.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Merc\u00e8 20 (3234)\" alt=\"Cursa de la Merc\u00e8 20 (3234)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\">1\/<\/span> <span style=\"color:#000000;\">SALIDA Y PRIMER KM<\/span><\/h3>\r\n<h5><span style=\"color:#000000;\">Hasta el km 0,2<\/span><\/h5>\r\n<p>Los primeros 150 metros son dentro del antiguo parking de las playas de la Nova Mar Bella + Llevant y luego, tras pasar por debajo del g\u00e1libo (ojo a los NBA, que si pas\u00e1is de los 2 metros pod\u00e9is tocar con la cabeza la barra superior), toca conectar con el largu\u00edsimo tramo de carretera que nos lleva hasta el Port Ol\u00edmpic.\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/12\\\/28\\\/consejos-expres-cursa-dels-nassos-2020\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-de-la-merce-2020-domingo-1-9\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55340\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-9.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de la Merc\u00e9 2020 Domingo 1 (9)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-9.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-9.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-9.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Merc\u00e9 2020 Domingo 1 (9)\" alt=\"Cursa de la Merc\u00e9 2020 Domingo 1 (9)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-de-la-merce-2020-domingo-1-67\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55341\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-67.jpg\" data-orig-size=\"1533,1022\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de la Merc\u00e9 2020 Domingo 1 (67)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-67.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-67.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-67.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Merc\u00e9 2020 Domingo 1 (67)\" alt=\"Cursa de la Merc\u00e9 2020 Domingo 1 (67)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\">2\/<\/span> IDA POR EL LITORAL<\/h3>\r\n<h5>Km 0,2 a 2,5<\/h5>\r\n<p>Una largu\u00edsima recta bastante llana aunque oscila ligeramente a la altura del Pavell\u00f3 de la Mar Bella. en la ida apenas se nota (desnivel m\u00ednimo). En el extremo de la recta un giro de 180\u00ba que supone un frenazo.\u00a0<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/12\\\/28\\\/consejos-expres-cursa-dels-nassos-2020\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 227px;\" data-original-width=\"676\" data-original-height=\"227\" > <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-de-la-merce-2020-domingo-1-885\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55298\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-885.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de la Merc\u00e9 2020 Domingo 1 (885)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-885.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-885.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-885.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Merc\u00e9 2020 Domingo 1 (885)\" alt=\"Cursa de la Merc\u00e9 2020 Domingo 1 (885)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 338px; height: 227px;\" data-original-width=\"338\" data-original-height=\"227\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-de-la-merce-2020-domingo-1-1029\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"334\"> <meta itemprop=\"height\" content=\"223\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55297\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-1029.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa de la Merc\u00e9 2020 Domingo 1 (1029)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-1029.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-1029.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-de-la-merce-2020-domingo-1-1029.jpg?w=334&#038;h=223&#038;ssl=1\" width=\"334\" height=\"223\" loading=\"lazy\" data-original-width=\"334\" data-original-height=\"223\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa de la Merc\u00e9 2020 Domingo 1 (1029)\" alt=\"Cursa de la Merc\u00e9 2020 Domingo 1 (1029)\" style=\"width: 334px; height: 223px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\">3\/<\/span> Vuelta POR EL LITORAL<\/h3>\r\n<h5>Km 2,5 a 4,2<\/h5>\r\n<p>La vuelta se ejecuta por la misma avenida, en direcci\u00f3n norte y con vistas al mar. Son dos kilometrazos por la misma v\u00eda casi totalmente llanos. El <em>casi<\/em> lo mento porque s\u00ed, porque es cierto que en la vuelta hay unos 250-300 metros finales de falso llano suave (los que conectan con las instalaciones de la Mar Bella).<\/p>\r\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"676\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blogmaldito.com\\\/ca\\\/2020\\\/12\\\/28\\\/consejos-expres-cursa-dels-nassos-2020\\\/&quot;,&quot;likes_blog_id&quot;:11795716}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-2\" style=\"width: 237px; height: 294px;\" data-original-width=\"237\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/nassos-bajada\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55319\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/nassos-bajada.jpg\" data-orig-size=\"2000,1125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nassos bajada\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/nassos-bajada.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/nassos-bajada.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/nassos-bajada.jpg?w=233&#038;h=131&#038;ssl=1\" width=\"233\" height=\"131\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"Nassos bajada\" alt=\"Nassos bajada\" style=\"width: 233px; height: 131px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-merce-2020-domingo-2-2542\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55326\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2542.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Merce 2020 Domingo 2 (2542)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2542.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2542.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2542.jpg?w=233&#038;h=155&#038;ssl=1\" width=\"233\" height=\"155\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Merce 2020 Domingo 2 (2542)\" alt=\"Cursa Merce 2020 Domingo 2 (2542)\" style=\"width: 233px; height: 155px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 439px; height: 294px;\" data-original-width=\"439\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-merce-2020-domingo-2-2635\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"435\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55320\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2635.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Merce 2020 Domingo 2 (2635)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2635.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2635.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2635.jpg?w=435&#038;h=290&#038;ssl=1\" width=\"435\" height=\"290\" loading=\"lazy\" data-original-width=\"435\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Merce 2020 Domingo 2 (2635)\" alt=\"Cursa Merce 2020 Domingo 2 (2635)\" style=\"width: 435px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 676px; height: 294px;\" data-original-width=\"676\" data-original-height=\"294\" > <div class=\"gallery-group images-1\" style=\"width: 439px; height: 294px;\" data-original-width=\"439\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-merce-2020-domingo-2-2768\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"435\"> <meta itemprop=\"height\" content=\"290\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55323\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2768.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Merce 2020 Domingo 2 (2768)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2768.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2768.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2768.jpg?w=435&#038;h=290&#038;ssl=1\" width=\"435\" height=\"290\" loading=\"lazy\" data-original-width=\"435\" data-original-height=\"290\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Merce 2020 Domingo 2 (2768)\" alt=\"Cursa Merce 2020 Domingo 2 (2768)\" style=\"width: 435px; height: 290px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 237px; height: 294px;\" data-original-width=\"237\" data-original-height=\"294\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-merce-2020-domingo-2-2691\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"155\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55322\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2691.jpg\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Merce 2020 Domingo 2 (2691)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2691.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2691.jpg?fit=676%2C451&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-merce-2020-domingo-2-2691.jpg?w=233&#038;h=155&#038;ssl=1\" width=\"233\" height=\"155\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"155\" itemprop=\"http:\/\/schema.org\/image\" title=\"Cursa Merce 2020 Domingo 2 (2691)\" alt=\"Cursa Merce 2020 Domingo 2 (2691)\" style=\"width: 233px; height: 155px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/nassos-bajda-final\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"131\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"55324\" data-orig-file=\"https:\/\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/nassos-bajda-final.jpg\" data-orig-size=\"2000,1125\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nassos bajda final\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/nassos-bajda-final.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/nassos-bajda-final.jpg?fit=676%2C380&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/nassos-bajda-final.jpg?w=233&#038;h=131&#038;ssl=1\" width=\"233\" height=\"131\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"131\" itemprop=\"http:\/\/schema.org\/image\" title=\"Nassos bajda final\" alt=\"Nassos bajda final\" style=\"width: 233px; height: 131px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\r\n<h3><span style=\"color:#008080;\">4\/<\/span> HASTA META<\/h3>\r\n<h5>Km 4,2 a 5<\/h5>\r\n<p>Ya solo nos queda volar hasta la l\u00ednea de llegada. Y lo de volar no es balad\u00ed, tenemos un perfil tremendamente favorable con dos cortas bajadas para acelerarse y una recta larga de camino a meta.\u00a0<\/p>\r\n<p>_<\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/estrategia-cursa-nassos-2020-5k\/\" rel=\"attachment wp-att-55344\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"55344\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/estrategia-cursa-nassos-2020-5k\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/estrategia-cursa-nassos-2020-5k.jpg?fit=800%2C452&amp;ssl=1\" data-orig-size=\"800,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ESTRATEGIA CURSA NASSOS 2020 5k\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/estrategia-cursa-nassos-2020-5k.jpg?fit=676%2C382&amp;ssl=1\" class=\"aligncenter size-full wp-image-55344\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/estrategia-cursa-nassos-2020-5k.jpg?resize=500%2C283&#038;ssl=1\" alt=\"\" width=\"500\" height=\"283\" title=\"\"><\/a><\/p>\r\n<p><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-nassos-2020-5k-km-a-km-circuito\/\" rel=\"attachment wp-att-55345\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"55345\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-nassos-2020-5k-km-a-km-circuito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-nassos-2020-5k-km-a-km-circuito.jpg?fit=800%2C409&amp;ssl=1\" data-orig-size=\"800,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Cursa Nassos 2020 5k km a km circuito\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-nassos-2020-5k-km-a-km-circuito.jpg?fit=676%2C346&amp;ssl=1\" class=\"aligncenter size-full wp-image-55345\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-nassos-2020-5k-km-a-km-circuito.jpg?resize=500%2C256&#038;ssl=1\" alt=\"\" width=\"500\" height=\"256\" title=\"\"><\/a><\/p>\r\n<h1><a href=\"http:\/\/blogmaldito.com\/ca\/2020\/09\/02\/asi-estan-las-carreras-populares-de-barcelona-con-el-covid-2\/attachment\/53604\/\" rel=\"attachment wp-att-53604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"53604\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/?attachment_id=53604\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" data-orig-size=\"300,3\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?fit=300%2C3&amp;ssl=1\" class=\"aligncenter wp-image-53604\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/09\/separador-3-4.jpg?resize=500%2C5&#038;ssl=1\" alt=\"\" width=\"500\" height=\"5\" title=\"\"><\/a><\/h1>\r\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">F<\/span><span style=\"color:#ff6600;\">OTOS<\/span>\u00a0<\/strong><\/span><\/h2>\r\n<p><a href=\"https:\/\/photos.app.goo.gl\/yVTx9PMZidSwYX32A\" rel=\"attachment wp-att-55417 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"55417\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-dels-nassos-2020-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-dels-nassos-2020-7.jpg?fit=1629%2C1086&amp;ssl=1\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa dels Nassos 2020 (7)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-dels-nassos-2020-7.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-55417\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-dels-nassos-2020-7.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\r\n<p style=\"text-align:center;\"><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/yVTx9PMZidSwYX32A\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1: \u00c9lite 5k y 10k<\/a><\/span><\/strong><\/p>\r\n<p><a href=\"https:\/\/photos.app.goo.gl\/NSWv4DiNcDtfBo9P9\" rel=\"attachment wp-att-55419 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"55419\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-dels-nassos-2020-549\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-dels-nassos-2020-549.jpg?fit=1629%2C1086&amp;ssl=1\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa dels Nassos 2020 (549)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-dels-nassos-2020-549.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-55419\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-dels-nassos-2020-549.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\r\n<p style=\"text-align:center;\"><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/NSWv4DiNcDtfBo9P9\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 2: 10k Serie 1<\/a><\/span><\/strong><\/p>\r\n<p><a href=\"https:\/\/photos.app.goo.gl\/C9dAcRJz8N5W7sTK8\" rel=\"attachment wp-att-55420 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"55420\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-dels-nassos-2020-2220\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-dels-nassos-2020-2220.jpg?fit=1629%2C1086&amp;ssl=1\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa dels Nassos 2020 (2220)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-dels-nassos-2020-2220.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-55420\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-dels-nassos-2020-2220.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\r\n<p style=\"text-align:center;\"><strong><span style=\"color:#000000;\"><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/C9dAcRJz8N5W7sTK8\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 3: 10k Serie 2<\/a><\/span><\/strong><\/p>\r\n<p><a href=\"https:\/\/photos.app.goo.gl\/1V9Lny8hkQ4WrybR7\" rel=\"attachment wp-att-55421 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"55421\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-dels-nassos-2020-2799\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-dels-nassos-2020-2799.jpg?fit=1629%2C1086&amp;ssl=1\" data-orig-size=\"1629,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa dels Nassos 2020 (2799)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-dels-nassos-2020-2799.jpg?fit=676%2C451&amp;ssl=1\" class=\"aligncenter size-full wp-image-55421\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-dels-nassos-2020-2799.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" width=\"500\" height=\"333\" title=\"\"><\/a><\/p>\r\n<p style=\"text-align:center;\"><span style=\"color:#000000;\"><strong><a style=\"color:#000000;\" href=\"https:\/\/photos.app.goo.gl\/1V9Lny8hkQ4WrybR7\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 4: 10k Serie 3<\/a><\/strong><\/span><\/p>\r\n<p>_<\/p>\r\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS\u00a0<\/span>CARLOS S\u00c1NCHEZ<\/strong><\/span><\/h2>\r\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipM57aLi4X9Gu1TthffY2UJthuXCaiAB4I3KRUdZb85zGa2uMwwKnfOppcbL8YfgAw?key=TFo3dmtjcHl1akVWMnhHVEFXd0hxVFU3NUtTTlRB\" rel=\"attachment wp-att-55415 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"55415\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/0053cursa-nassos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/0053cursa-nassos.jpg?fit=1557%2C1041&amp;ssl=1\" data-orig-size=\"1557,1041\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0053Cursa Nassos\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/0053cursa-nassos.jpg?fit=676%2C452&amp;ssl=1\" class=\"aligncenter size-full wp-image-55415\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/0053cursa-nassos.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" title=\"\"><\/a><\/p>\r\n<p style=\"text-align:center;\"><strong><span style=\"color:#000000;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipM57aLi4X9Gu1TthffY2UJthuXCaiAB4I3KRUdZb85zGa2uMwwKnfOppcbL8YfgAw?key=TFo3dmtjcHl1akVWMnhHVEFXd0hxVFU3NUtTTlRB\" target=\"_blank\" rel=\"noopener\">\u00c1lbum 1<\/a><\/span><\/strong><\/p>\r\n<p>_<\/p>\r\n<h2 style=\"text-align:center;\"><span style=\"color:#000000;\"><strong><span style=\"color:#ff6600;\">FOTOS Y V\u00cdDEOS<\/span> PAKO POTA<\/strong><\/span><\/h2>\r\n<p><a href=\"https:\/\/photos.google.com\/share\/AF1QipOoEOswEUgUsF2hDkvNrYr4GtfkfjkqmDv0Suqw5BcPUxct_eJ-zmgvut3kgv9EbQ?key=eUVLSHV3RTVJNnFBNDlMTk8tYzVGSmg3cmlSS2VR\" rel=\"attachment wp-att-55429 noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"55429\" data-permalink=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/cursa-nassos-pako-pota\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-nassos-pako-pota.jpg?fit=1936%2C1086&amp;ssl=1\" data-orig-size=\"1936,1086\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cursa Nassos Pako Pota\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-nassos-pako-pota.jpg?fit=676%2C379&amp;ssl=1\" class=\"aligncenter size-full wp-image-55429\" src=\"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/cursa-nassos-pako-pota.jpg?resize=500%2C280&#038;ssl=1\" alt=\"\" width=\"500\" height=\"280\" title=\"\"><\/a><\/p>\r\n<p style=\"text-align:center;\"><a href=\"https:\/\/photos.google.com\/share\/AF1QipOoEOswEUgUsF2hDkvNrYr4GtfkfjkqmDv0Suqw5BcPUxct_eJ-zmgvut3kgv9EbQ?key=eUVLSHV3RTVJNnFBNDlMTk8tYzVGSmg3cmlSS2VR\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color:#000000;\">\u00c1lbum 1: \u00c9lite y populares<\/span><\/strong><\/a><\/p>\r\n<p><div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"676\" height=\"381\" src=\"https:\/\/www.youtube.com\/embed\/D6zIgqFokpY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=ca&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div><\/p>\r\n<p>_<\/p>\r\n<h2>Si me quieres seguir en <span style=\"color:#3366ff;\">Facebook<\/span><\/h2>\r\n<p><div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/Blogmaldito\/posts\/3791845067520107\" data-width=\"552\" style=\"background-color: #fff; display: inline-block;\"><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Se acaba definitivamente este fat\u00eddico 2020 y en el plano deportivo lo hace con la prueba que siempre hace de despedida del calendario de carreras de Barcelona: la\u00a0Cursa dels Nassos. Un evento que supone una apuesta personal del Ayuntamiento de la ciudad tras los buenos resultados de la Cursa de la Merc\u00e8 del pasado septiembre &hellip; <a href=\"https:\/\/blogmaldito.com\/ca\/2020\/12\/28\/consejos-expres-cursa-dels-nassos-2020\/\" class=\"more-link\">Continua la lectura de <span class=\"screen-reader-text\">Consejos expr\u00e9s, fotos y resultados: Cursa dels Nassos 2020<\/span><\/a><\/p>","protected":false},"author":5492619,"featured_media":55423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"#ConsejosExpr\u00e9s: Cursa dels Nassos 2020\r\n\r\nLa \u00faltima del a\u00f1o en Barcelona, cambia totalmente el circuito y las circunstancias. Aqu\u00ed te la detallo.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[158961200],"tags":[201817152,749965548,15144554,314988406,192904539,317485446],"class_list":["post-55270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-expres","tag-challenge-bcn-10k","tag-consejos-expres","tag-cursa-dels-nassos","tag-cursa-nassos","tag-lliga-championchip","tag-recorrido-cursa-nassos"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2020\/12\/consejos-recorrido-fotos-cursa-nassos-2020-v2.jpg?fit=1800%2C942&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pNuBu-ens","jetpack-related-posts":[{"id":104811,"url":"https:\/\/blogmaldito.com\/ca\/2026\/05\/27\/guia-cursa-km-contra-el-cancer-barcelona\/","url_meta":{"origin":55270,"position":0},"title":"Guia Cursa Km Contra el C\u00e0ncer: as\u00ed es el nuevo recorrido y consejos para correrla","author":"David Blogmaldito","date":"maig 27, 2026","format":false,"excerpt":"La Km Contra el C\u00e0ncer vuelve con una gran novedad este a\u00f1o: el traslado de la carrera del F\u00f2rum al Port de Barcelona con un nuevo recorrido que partir\u00e1 de Drassanes y dar\u00e1 una vuelta por la barceloneta y el Maremagnum. Una prueba solidaria al 100% (todos los beneficios van\u2026","rel":"","context":"A &quot;Consejos expr\u00e9s&quot;","block_context":{"text":"Consejos expr\u00e9s","link":"https:\/\/blogmaldito.com\/ca\/category\/consejos-expres\/"},"img":{"alt_text":"guia-cursa-km-contra-el-cancer-barcelona-2026","src":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogmaldito.com\/wp-content\/uploads\/2026\/05\/00-KM-CONTRA-CANCER-GUIA-CORREDOR-ANALISIS-CIRCUITO-RECORRIDO-CONSEJOS-EXPRES-FOTOS-CLASIFICACION-HORARIOS-DORSAL-v2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93340,"url":"https:\/\/blogmaldito.com\/ca\/2026\/06\/06\/guia-cursa-del-foc-recorrido-recorregut-consells-estrategia-fotos-classificacio\/","url_meta":{"origin":55270,"position":1},"title":"Gu\u00eda Cursa del Foc: recorrido, consejos para correrla e info de horarios, liebres&#8230;","author":"David Blogmaldito","date":"juny 6, 2026","format":false,"excerpt":"Actualizado con el nuevo recorrido de 2026 y todas las novedades. 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